
Hosted by Lenny Rachitsky
Written by a model from the transcript; not yet reviewed.
Rachel Lockett, an executive coach and former HR leader at Pinterest and Stripe, joins Lenny Rachitsky to discuss how leaders can coach instead of advise, navigate difficult conversations, and design careers around their natural strengths. Lockett argues that most technical leaders assume they must have all the answers, which trains teams to bring every problem upward rather than solving them independently. She demonstrates three levels of listening and the GROW model (Goal, Reality, Options, Way forward) through a live coaching session with Lenny about his own work-life balance.
Lockett also covers burnout prevention through a two-week exercise of tracking what gives and depletes energy, aiming for 80% of work time in one's gifts. She shares her own story of leaving a product manager role at Remind after a colleague told her her gift was people, not strategy. For co-founder relationships, she recommends regular check-ins, the Enneagram for understanding dynamics, and the NVC framework (Observations, Feelings, Needs, Request) for difficult conversations. She closes with the one-page plan from Alpine Investors, which aligns vision, strategy, KPIs, and quarterly goals on a single page.
Coaching vs. Advising Trapinsight
Lockett explains that leaders who always have the answer train their teams to bring every hard problem upward instead of solving it independently.
Three Levels of Listeningstrategy
Lockett defines internal, focused, and global listening, then demonstrates level three by reflecting back Lenny's unspoken emotions about fatherhood in under a minute.
Live Coaching on Fatherhoodstory
Lockett asks Lenny what it's like to be a dad, then reflects back the tension between joy and exhaustion he didn't explicitly state, demonstrating global listening in real time.
AI CEO Stops Being the Bottleneckstory
A client running an AI company realized he was the blocker on every decision. After creating squads with co-designed KPIs and shifting to coaching in check-ins, his teams moved faster and he reclaimed time for strategy.
Two-Week Energy Auditstrategy
Lockett recommends tracking five energy-giving and five energy-depleting activities each night for two weeks to identify patterns that reveal your natural gifts versus slow leaks in your gas tank.
65 Percent Startups Fail From Conflictdata
Lockett cites that 65% of startups fail because of co-founder conflict, and recommends regular check-ins, the Enneagram for shared language, and intentional co-founder vows to prevent drift.
NVC Framework for Conflictstrategy
Lockett walks through Marshall Rosenberg's four-step Nonviolent Communication model: Observations, Feelings, Needs, and Request, emphasizing that the goal is mutual understanding not winning the argument.
The Enthusiastic Rehire Questioninsight
Lockett shares Stripe's talent bar: would you enthusiastically rehire this person for the same role? If no, the relationship needs to change, whether that means a new role, a performance plan, or a parting.
Rachel Lockett is a sought-after executive coach and former HR leader at Stripe and Pinterest who now works with CEOs, founders, and tech leaders on emotional intelligence, resilience, and leadership skills. In this episode, Rachel shares powerful frameworks for coaching reports, having difficult conversations, avoiding burnout, and strengthening co-founder relationships. She also demonstrates these techniques through a live coaching session with me. *We discuss:* 1. When to coach and when to just tell people what to do 2. The GROW technique for helping people figure out a solution for themselves 3. Techniques for making difficult conversations less difficult 4. Avoiding burnout and designing a more energizing career 5. Building and sustaining a healthy co-founder relationship 6. Creating a one-page plan that aligns your entire company 7. Practical ways AI is transforming executive coaching and leadership development 8. Why you should ask, “Would I enthusiastically rehire this person?” to clarify talent decisions *Brought to you by:* Stripe—Helping companies of all sizes grow revenue: https://stripe.com/ Vanta—Automate compliance. Simplify security: https://vanta.com/lenny Persona—A global leader in digital identity verification: https://withpersona.com/lenny *Transcript:* https://www.lennysnewsletter.com/p/a-guide-to-difficult-conversations *My biggest takeaways (for paid newsletter subscribers):* https://www.lennysnewsletter.com/i/178940830/my-biggest-takeaways-from-this-conversation *Where to find Rachel Lockett:* • LinkedIn: https://www.linkedin.com/in/rhlockett/ • Website: https://www.lockettcoaching.com *Where to find Lenny:* • Newsletter: https://www.lennysnewsletter.com • X: https://twitter.com/lennysan • LinkedIn: https://www.linkedin.com/in/lennyrachitsky/ *In this episode, we cover:* (00:00) Introduction to Rachel Lockett (04:58) The human side of business building (09:00) Coaching vs. advising (13:09) Skill 1: Active listening (18:37) Skill 2: Powerful questions (24:49) Real-life coaching example (27:36) Live coaching example with Lenny (41:55) Addressing burnout in tech (51:03) Spending more time working toward your goals (53:09) Discovering her passion for executive coaching (57:36) It's your job to navigate your career (58:44) Why Rachel says to start small (01:00:49) Building strong co-founder relationships (01:06:50) Handling co-founder conflicts (01:12:35) Improving interpersonal skills with team members (01:20:28) Reframing difficult conversations as growth opportunities (01:31:47) The one-page plan for company alignment (01:36:50) Leveraging AI in coaching and personal development (01:42:04) Lightning round and final thoughts *Referenced:* • One-page plan template: https://www.lockettcoaching.com/#resources • Lockett Coaching Leadership Toolkit: https://www.dropbox.com/scl/fi/s74a9cn1ka1ebz6pglypf/Leadership-Toolkit_-Coaching-Rachel-Lockett.pdf?rlkey=yg2m9df2ziwy0fa6p0dt4gcfu&st=dgzvnf76&dl=0 • Renew Your Co-Founder Vows—and Other Tactics for Strengthening the Most Important Relationship in Your Startup: https://review.firstround.com/five-practices-to-strengthen-your-co-founder-relationship/ • First Round Guide to Co-Founder Check-Ins: https://docs.google.com/document/d/1yUosmfMuE-8-sAwPrEPDcGqkJLVLWg5dC2_8lcXm7U4/edit?tab=t.0 • Coinbase: https://www.coinbase.com • Management Time: Who’s Got the Monkey?: https://hbr.org/1999/11/management-time-whos-got-the-monkey • Chuck Palahniuk’s quote from Fight Club: https://www.goodreads.com/quotes/1338270-people-don-t-listen-they-just-wait-for-their-turn-to • Patrick Collison on X: https://x.com/patrickc • Stripe: https://stripe.com • Remind: https://www.remind.com • Zach Abrams on LinkedIn: https://www.linkedin.com/in/zacharyabrams • Brex: https://www.brex.com • Bridge: https://www.bridge.xyz • Superhuman’s secret to success: Ignoring most customer feedback, manually onboarding every new user, obsessing over every detail, and positioning around a single attribute: speed | Rahul Vohra (CEO): https://www.lennysnewsletter.com/p/superhumans-secret-to-success-rahul-vohra • Zigging vs. zagging: How HubSpot built a $30B company | Dharmesh Shah (co-founder/CTO): https://www.lennysnewsletter.com/p/lessons-from-30-years-of-building • The Enneagram Institute: https://www.enneagraminstitute.com • How to build deeper, more robust relationships | Carole Robin (Stanford GSB professor, “Touchy Feely”): https://www.lennysnewsletter.com/p/build-robust-relationships-carole-robin • How have I been complicit in creating the conditions I say I don’t want? | Jerry Colonna (CEO of Reboot, executive coach, former VC): https://www.lennysnewsletter.com/p/jerry-colonna ... References continued at: https://www.lennysnewsletter.com/p/a-guide-to-difficult-conversations _Production and marketing by https://penname.co/._ _For inquiries about sponsoring the podcast, email [email protected]._ Lenny may be an investor in the companies discussed.
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