Naval Ravikant: The Angel Philosopher (2017)

No episode in the eight-year history of The Knowledge Project has made a bigger impact than when Naval Ravikant appeared on the show in 2017. Be it for longtime listeners who heard Naval when this episode first aired or for newer fans who missed Naval’s incredible insights, this is a must-listen to fans of The Knowledge Project and for those looking to hear from a deep thinker with an incredible wealth of insight. On this episode Naval and Shane dive deep into reading habits, getting the best information from the most reliable sources, mental models for making critical high-stakes decisions, avoiding overcommitting and staying focused on the most important projects, how to facilitate better learning for our children and Naval’s definition for the meaning of life. Naval Ravikant is the former CEO and co-founder of AngelList, a platform for startups, investors, and job seekers dedicated to democratizing the investment process. He has also invested in more than 100 companies, including Uber, Twitter, Yammer, and many others. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Our Sponsors: MetaLab: Helping the world’s top companies design, build, and ship amazing products and services. https://www.metalab.com Aeropress: Press your perfect cup, every time. https://aeropress.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  You know, all of society does that to some extent. In some sense, people chasing thrills in action sports, or flow states, or orgasm, or any of these states that people really strive to get to. A lot of these are basically just trying to get out of your own head. They're trying to get away from that voice in your head, and this overdeveloped sense of self. At the very least, I do not want my sense of self to continue to develop and become stronger as I get older. I want it to be weaker and more muted, so that I can live much more in present, everyday reality, and appreciate it very much as a child would, and then not have to seek happiness through external circumstances, chasing to fit some preconceived notion that I have.

• 0:57Shane Parrish?

  Welcome to The Knowledge Project, a podcast about mastering the best of what other people have already figured out, so you can apply their insights to your life. I'm your host, Shane Parrish. If you're listening to this, you're missing out. If you'd like access to the podcast before public release, special episodes that don't appear anywhere else, hand-edited transcripts, or you just want to support the show you love, you can join at fs.blog/membership. Check out the show notes for a link. This episode is a re-release of episode 18 of The Knowledge Project, The Angel Philosopher, with one of my favorite guests of all time, Naval Ravikant. This is the most downloaded and shared episode we've produced to date,

• 1:41Shane Parrish?

  and it dawned on me that for many of you, you've never heard it because you found the podcast later and haven't gone back. The goal with The Knowledge Project is to get at wisdom that never expires. Aside from the audio quality being different, this episode resonates like it was recorded yesterday. The topics, timeliness, and lessons stand as true today as the original recording over five years ago. This conversation is wide-ranging, covering mental models, habits, decision-making, education, but it's also full of insights you can put to use, like his brilliant two-factor calendar authentication concept to keep him focused on only the most important projects, reading methods, and habit stacking. It's time to listen and learn.

• 2:34Shane Parrish?

  Nival, welcome to the show. I am so excited to get to talk to you today and, you know, ask you a whole bunch of questions that I have on my mind.

• 2:43Speaker 00

  Oh, thanks for having me. I'm excited to be here. I've been a longtime fan of your work.

• 2:47Shane Parrish?

  Thank you. Let's get started with something simple. Can you tell me a little bit about what you do?

• 2:52Speaker 00

  It's actually not that simple. I have a hard time saying what I do. My day job is that I am CEO of Angel List, a company that I started almost seven years ago now. And Angel List is sort of this platform for startups in the tech industry. And we help entrepreneurs raise money. We help entrepreneurs recruit talent into their startups, and we also help people find jobs into startups. And now recently we acquired Product Hunt, so we also help companies launch to customers. So it's basically a one-stop shop for the early-stage tech ecosystem, whether you're raising money or you're investing money with the largest online platform for that, whether you're recruiting talent, or whether you're being recruited with the largest online platform for startup recruiting,

• 3:35Speaker 00

  and then whether you're looking for a new product to try out, or whether you're looking for customers for your product, we're also the largest online product platform for launching that. So it's sort of become this bigger thing, and that's sort of my day job. But I'm also involved in a bunch of other things. I'm an investor personally in about 200 companies, advisor to a bunch, I own a bunch of boards. I occasionally blog and tweet. I'm also a small partner in a cryptocurrency fund, because I'm really into these coins, like Bitcoin, Ethereum, and Zcash and so forth. And I'm always cooking up something new. I always have a bunch of side projects that I forget.

• 4:13Shane Parrish?

  How do you keep track of that all? Like, what does your typical day look like?

• 4:16Speaker 00

  Well, that's the good part. I don't have a typical day, nor do I want a typical day. You know, if there is a typical day, I'm usually inside my office at Angel List. But I'm basically just operating mostly on email or phone or meetings or squirreled up at home. So there are days where I just work completely from home, there are days that I don't work. Uh, I'm actually even trying to get rid of this concept of having to be in a specific place at a specific time. Uh, you know, all I care about is, uh, am I doing what I want to do and am I being productive? And am I happy? And I, I, I really wanna break away from this idea of forty hour weeks or sixty hour weeks or eighty hour weeks or nine to five or roles or jobs or identities. Uh, it just all feels like a straitjacket.

• 4:59Shane Parrish?

  You're one of the most voracious readers I know. You've called yourself a conscious bookworm and you've read a ton. How did you first get interested in reading?

• 5:08Speaker 00

  Uh, reading was my first love. You know, I, I know that in my childhood, when I was around nine, ten, eleven years old, I was a latchkey kid. Uh, my mom was working, uh, multiple jobs and then she was going to school at night. We were raised by a single mother. My brother and I were in New York City and we were in a part in New York City that isn't very safe. So, uh, I, basically the, the library was my, uh, was my after-school center. So after I'd come back from school, I'd just go straight to the library and I'd just hang out there until they closed, uh, and then I'd come home. So that was just my daily routine. But I think even by that point in time, I, I'd already loved books. I was reading books as a child. Uh, I remember my grandparents' house in India. I'd be a little kid on the floor going through all of my, uh, grandfather's Reader's Digests,

• 5:53Speaker 00

  which is just all he had to read there. Uh, I mean, now, of course, there's a smorgasbord of information out there. Everybody can read anything all the time, but back then it was much more limited. So I would read comic books, I would read Reader's Digests, I would read storybooks, uh, you know, whatever I could get my hands on, mysteries. I was big into mysteries. Um, so I think I, I just always loved to read 'cause, uh, I'm, I'm actually an antisocial introvert. Uh, and, uh, I was just lost in the world of words and ideas from an early age. Uh, I think some of it comes from the, uh, happy circumstance that when I was young, nobody forced me on what to read. I think there's a tendency among parents and teachers to say, oh, you should read this, but don't read that.

• 6:35Speaker 00

  The reality is I just read a lot that by today's standards would be considered mental junk food. Uh, but eventually you just get to like reading, you run out of the junk food and then you start eating the healthy food, right? Or your tastes kind of gradually. Um, so I think to some extent that's what happened with me because I started from comic books and then went from that into mysteries and went from that into fantasy, then into sci-fi, and then from sci-fi made into science and then mathematics and then philosophy. Um. So it it just kind of kept climbing up the stack. But I'm lucky that there was no one around when I was seven years old or sixteen years old saying, oh, you shouldn't read that. You should read this instead.

• 7:13Shane Parrish?

  Is most of what you read today physical or on a computer Kindle?

• 7:18Speaker 00

  Uh. For convenience, it's mostly Kindle. Uh. It's not the Kindle device. It's a it's an iPad. Uh. And uh. But for books that I really, really like, I will also buy a physical copy. So I have books. Uh. So there's no excuse not to read it. Uh. You know, a a really good book costs ten or twenty dollars and can change your life uh in a meaningful way. So it's not something I believe in saving money on. And this is even back when I was broke and I had no money. I I always spent money on books. I never viewed that as an expense. Uh. That's an investment to me. And I probably spend uh ten times as much money on books as I actually get through. So in other words, like for every two hundred dollars worth of books I buy, I actually end up making it through ten percent. So I'll read twenty dollars worth of books, but it's still absolutely worth it.

• 8:02Shane Parrish?

  You and I have that in common.

• 8:04Speaker 00

  Yeah, and anything that's one of the greats, like if I read a book and I know that it's amazing, I'll buy multiple copies, partially to give away, partially because I have them lying around the house. Uh. And these days I find myself rereading as much or more as I do reading. Uh. Because I I think this was a tweet from an account on uh on Twitter that I saw, this guy Illusertus. And he basically said, you know, I don't want to read everything. I just want to read the hundred great books over and over again. And I think there's a lot to that. So it's really more about identifying what are the great books to you, because different books speak to different people. Uh. And then really absorbing those, because I don't know about you, but I don't. I I have very poor attention. Uh. I have to, you know, I skim, I speed read, I jump around, uh, and I could not tell you

• 8:49Speaker 00

  specific passages or quotes uh from books, but I but at some deep level you do absorb them and they become part of the threads of the tapestry of your psyche. Um. So they do kind of weave in there. Uh. There are. There are books that I'm sure you've had this feeling where you pick up a book, you start reading it. You're like, oh, this is pretty interesting. This is pretty good. And you're getting this increasing sense of deja vu. And then about two thirds or halfway through the book, you realize, oh, I've read this book before. Um. And that's perfectly fine. It means you were ready to reread it.

• 9:18Shane Parrish?

  What are the books you're rereading now?

• 9:20Speaker 00

  Um, it's a good question. Uh, I'll pull up my Kindle app as we talk. Um, but usually I'm always re- rereading some books in, uh, science. Uh, like I just re- I, I read, uh, uh, Seven Brief Lessons in Physics. I think that was the name of it. Um, I've read that one at least twice. I'm rereading Sapiens again. I love that book so much. Um, I'm pretty much always reading, rereading something by either Jiddu Krishna, Murthy, or Osho. Those are kind of my favorite philosophers. Um, I'm reading a book on Rene Girard's memetic theory. It's more of an overview book because I, I couldn't make it through his actual writings. Um, I'm reading Tools for Titan, Tools of Titans, Tim Ferriss's summary book of what he's learned from a lot of gay performers.

• 10:05Speaker 00

  I'm, I'm rereading Stories of Your Life and Others by Ted Chiang. It's one of my favorite sci-fi novels. I'm reading a book on, uh, called, uh, Theroy- info Complexity. It's actually by a friend of mine. It's not published yet. I just finished reading Presuasion. Well, I should say I finished giving Presuasion, Robert Caldey. Um, I don't think I needed to read the entire book to get the point, but it was still good to read it, to read what I did. Um, I, I re- I recently reread, uh, The Lessons of History by Will and Ariel Durant. Uh, it's a great little true book. Yeah. I am, I'm currently reading Story of Philosophy also by Will Durant. Uh, I have a young kid now, so I've got a lot of child raising books that I use more as reference material than anything else.

• 10:47Speaker 00

  Um, uh, recently, uh, read some Emerson, some Chesterfield. Uh, let's see, I've got a Leo Tolstoy book here. I've got another Osho book. I've got Delusion Damage, which is a blog that I used to love. I have pieces of it saved up. Alan Watts, let's see, Scott Adams. Uh, I reread God's Debris recently. Uh, David Chang, a friend of mine is rereading it, so I picked it up again. Um, there's tons. I mean, I could just go on and on. There's a Von Mises book here. There's a, uh, The Undercover Economist, uh, the Richard Bach book. There's some Jed McKenna books. Uh, I was recently trying to reread Moby Dick and Hamlet, just to try and get back into fiction, but I didn't make it through either one.

• 11:30Shane Parrish?

  Do you set aside time in your day to reread or like to read it all? Or is it like a consistent thing? Or do you fit it in when you have time?

• 11:38Speaker 00

  Uh, I read when I'm bored of everything else. Uh, but the good news is I get bored very easily. So there's always a book to capture the imagination. Usually at nighttime before I go to bed, I'll read, but it's not, it's not a flawless thing. When I'm on vacation, I'll read, but if I'm sitting in a lift or an Uber, I'll read. Uh, sometimes in the morning at home, uh, after I've worked out, I'll just read. Um, sometimes when I wake up, I'll just grab my phone and read. It's, it, I just, I, I don't set, I'm, I'm not a very disciplined person. So I don't really set these hard and fast rules for myself. Uh, because I'm, but the good news is I just love to read because I love to read. I, whenever I'm bored and I have time, I just do it. And thanks to the, uh, the iPhone and the Kindle and the iPad, you know, they just make it really easy.

• 12:24Speaker 00

  Oh, I've got two books here in Feynman, uh, perfectly reasonable deviations. This is by him and then genius, which is a James MacClure book about Feynman. So this is we're talking and flipping through and looking more evolution of everything by Matt Ridley. He's one of my favorite authors. I've read everything of his, reread everything of his. Little Dale Carnegie in here, the three body problem, man's search for meaning. There's lots, sex at dawn. There's a lot of books out there.

• 12:48Shane Parrish?

  Your Kindle sounds like my dream.

• 12:49Speaker 00

  Well, I'm going through right now. It's hundreds and hundreds and hundreds of books are downloaded. It's not even like, I mean, we could sit here the entire podcast and be going through them.

• 12:57Shane Parrish?

  You've said before, you think of books as throwaways. How did you come to think about books like that? And what impact has that had on what you read?

• 13:05Speaker 00

  I mean, that's really an impact of the internet. Um, once the internet came along, I think it's destroyed everybody's attention span. Because now all of humanity's works are available to you at any given time and you're being interrupted constantly. So just our, our attention span goes down, our bit of focus goes down. But at the same time, we just become more judicious. We also want, uh, we want the meat. And the, the problem with books is that to write a book, to publish it, publish a physical dead tree, uh, book. Just takes a lot of work and effort and money. So sometimes people. Start putting long, wrapping long books around simple ideas. Those are probably my least favorite books. And it's kind of why I avoid the whole business and self-help category.

• 13:49Speaker 00

  Because you generally have one good idea and it's buried in hundreds or thousands of pages and lots of anecdotes. So what happened was I just noticed that sometime in the late nineties, I stopped reading as much as I used to. And I started reading more blogs. I started reading less books and more blogs and great blogs like Farnham Street. You know, Kevin Simler's blog, melting asphalt and so on. You get incredibly smart people digestifying, simplifying and writing these great things. But it's only a page or two or three pages. So I got really into blogs. But then I'd stop reading books and a lot of the oldest wisdom is actually in books. And with books, you're now talking about the combined works of all of humanity as opposed to just who happens to be blogging right now.

• 14:33Speaker 00

  So I realized I missed that. And then with the Kindle and iBooks coming along, that allowed me to start treating books like I treat blogs, which is. When I go to a blog, I'll actually skim through lots of articles until I find one that looks really interesting. Now read that whole article all the way through it, maybe take notes. So now I treat books the same way, which is I'll skim through a large number of books. I'll put them down, I'll jump around back, forward, middle. Until I find a part that's interesting, then I'll just consume that piece. And I won't feel guilty about having to finish the entire book. Because there's this view it as a blog archive, right? It's like a blog might have three hundred posts on it and you can read just the two, three, five that you need right now. And I think you can think of a book the same way.

• 15:14Speaker 00

  And then that opens the world and web of books back open to us instead of it being buried somewhere. I think, you know, like many people, I know of a lot of friends who are currently stuck on a book somewhere. And if you ask people if they read, everybody says they read. Everybody says they're reading a book, they can answer which book they're reading. The reality is very few people actually read and actually finish books. Yes. And I think, and I think that's probably because of all these societal and personal. Rules that we've put up, like you must finish a book and you must read books that are good for you. And you can't read junk food books and this is a hot book right now and so on. The reality is I don't actually read that much compared to what people think.

• 15:59Speaker 00

  Like I probably read one to two hours a day. Uh, which and that puts me in the top point oh, oh, oh, oh, one percent. Uh, I think that alone accounts for any material success that I've had in my life and the intelligence that I might have because real people don't read an hour a day. Real people, I think, read a minute a day or less. Uh, so uh, it making it an actual habit is the most important thing. And how you make it a habit doesn't matter. It's very much like exercise or working out. Do something every day. It almost doesn't matter what you do. So the people who are obsessing over like, should I be weight training or should I be doing tennis? Or should I be doing Pilates? Or should I be doing the high intensity training method versus the happy body versus whatever?

• 16:44Speaker 00

  They're missing the point. The important thing is to do something every day. It doesn't matter what it is. So the same way I would argue the important thing is to read every day. Uh, and it's not, it doesn't matter. It almost doesn't matter what you read because eventually you'll read enough things and your interests will lead you there that that will dramatically improve your life. So just like the best workout for you is the one that you're excited enough to do every day. The same way I would say the best books to read are the ones that are books or blogs or Twitter or whatever, anything with ideas and information and learning. The best ones to read are the ones that you're excited about reading all the time.

• 17:17Shane Parrish?

  Most of the people that I know that read uh quite a bit, they they have a reading habit like you. You're described as a very habitual person. Where did that come from?

• 17:27Speaker 00

  Oh, that might have come from the Tim Ferriss podcast. Uh, I, I, I don't think I'm more habitual than anybody else. I think beings are entirely creatures of habit. Uh, you know, as a young children are born with no habit loops, they're, they're essentially born as blank slates. Uh, and then they habituate themselves to things, they learn patterns and they get conditioned and they use that to get through everyday life. And habits are good, you know, habits can allow you to uh background process certain things so that your, your neocortex, your fore, uh, your frontal lobe stays available to solve brand new problems. Uh, but we also unconsciously pick up habits in the background and we keep them for decades and we may not realize that they're bad for us, so we're ready to move on from them. Um, to some extent, you know, our attitude in life, our move.

• 18:12Speaker 00

  Our happiness levels, depression levels, these are also habits. Uh, do we judge people? Uh, how often do we eat? What kinds of food do we eat? Do we walk or do we sit? Do we move? Do we exercise? Do we read? These are habits as well. Uh, and we, you absolutely need habits to function. You cannot solve every problem in life as if it's the first time it's thrown at you. But, but what we do is we accumulate all these habits. We put them in the bundle of identity, uh, ego, ourselves, and then we get attached to that. I'm Shane, this is the way I am. I'm Naval, this is the way I am. Uh, and it's really important to be able to uncondition yourself, to be able to take your habits apart and say, oh, okay. Well, that's, that's a habit that I probably picked up from when I was a toddler and I was trying to get my parents' attention.

• 18:56Speaker 00

  And now I've just reinforced it and reinforced it and reinforced it and I call it part of my identity. But isn't serving me anymore? Is it making me happier? Is it making me healthier? Is it making me accomplish whatever I wanna set out to accomplish right now? So I, I don't think I'm anymore. In fact, I, I would argue I'm less habitual than most people. Like, I don't like to structure my day, uh, but, uh, to the extent that I do have habits, I'm trying to make them more deliberate, uh, rather than, uh, the accidents of history.

• 19:24Shane Parrish?

  So what's a habit that you're trying to, to change right now? What are you working on?

• 19:28Speaker 00

  Well, I, I, I did a lot of habit changes over the last few years. So I've now got a daily workout that I do, which is a great habit. I cut down heavily on drinking. Uh, it's not fully eliminated, but it's mostly gone. Uh, I dropped caffeine. Uh, I'm not on the paleo diet, although I like to be. So I'm on a variation of it that I call the failure diet, which is I try to be paleo, but I fail constantly, but I don't beat myself up over it. Because I feel that even approximating towards it is better than where I have been historically. Um, so, you know, like that, uh, I tried to build a meditation habit, but I, but I failed. But I have made a habit of being meditative. Um, so I've gone through lots of habits. Uh, probably the one that I'm currently would like to cultivate is doing yoga, uh, more regularly, but I haven't really.

• 20:14Speaker 00

  I haven't formulated a plan around that. And by the way, I reject a lot of the stuff that's being peddled around today about how you'd form and break habits. I know there's this very popular book, one that I even recommended, which talks about the science behind habits. And one of its depressing conclusions, I think this came out of Stanford, was that you can't break habits, you can only replace them. And that's BS. I've definitely broken habits completely. And so I think you can uncondition yourself, you can untrain yourself, it's just hard. So it just takes work, it takes effort, and usually the big habit changes come when there are strong desire motivators attached to them. So the, you know, the yoga one I'm gonna work on, I don't yet have a great plan on that one. I haven't tackled that one properly yet.

• 20:58Speaker 00

  A big habit that I'm working on, which is gonna be really hard to explain in any way that any normal human being will understand this, but I'm trying to turn off my monkey mind. You know, it's like, I think we are, when we're born as children, we're pretty blank slits, we're living very much in the moment. And we're essentially just reacting to our environment through our instincts. And we're living in what I would call the real world. And then when puberty comes along, that's the onset of desire, it's the first time you really, really want something. And you start long-range planning for it. And then because of that, you start thinking a lot, and you start building an identity and ego to go and get what you want. And this is all normal and healthy, it's part of being the human animal.

• 21:43Speaker 00

  But I think at some point it gets out of control. And then we are constantly just talking to ourselves in our heads, we're playing little movies in our heads, walking down the street, but no one's actually there. Now, of course, you started voicing this thought in your head that you're always having, you'd be a madman and they'd lock you up. But the reality is, if you walk down the street and there are a thousand people in the street, I think all thousand are talking to themselves in their head at any given point. They're constantly judging everything that they see, they're playing back movies of things that happened to them yesterday. They're living in fantasy worlds of what's gonna happen tomorrow, and they're just pulled out of base reality. And that can be good when you're doing long-range planning, it can be good when you're solving problems.

• 22:23Speaker 00

  It's good for the survival and replication machines that we are, but I think it's actually very bad for your happiness. And so. Uh, in my mind, the, the, the mind should be a servant or tool, my master. It's not something that should be controlling me and driving me 24/7. So, uh, I've taken on this idea that, uh, I want to break the habit of uncontrolled thinking, uh, which is hard because if I say to you, don't think of a pink elephant, I just put a pink elephant in your head. Um, so it's, it's, it's an almost impossible problem. So it's more something that has to be guided by feel, uh, than guided by actual thinking or thought process. Uh, but I'm deliberately cultivating, uh, experiences, uh, states of mind, locations, activities,

• 23:07Speaker 00

  uh, that will help me get out of my mind. Uh, and I know, you know, all of society does that to some extent. In, in some sense, the, the, uh, people chasing thrills and action sports or flow states or, uh, orgasm or any of these states that people really strive to get to. A lot of these are basically just trying to get out of your own head. They're trying to get away from that voice in your head and this overdeveloped sense of self. At the very least, I do not want my sense of self to continue to develop and become stronger as I get older. I want it to be weaker and more muted, um, so that I can live much more in present everyday reality and accept nature and the world for what it is, uh, and appreciate it very much as a child would,

• 23:49Speaker 00

  uh, and then not have to seek, uh, happiness through external circumstances, chasing to fit some preconceived notion that I have.

• 23:57Shane Parrish?

  Wow, there's a lot there I want to ask questions on. Is there?

• 23:59Speaker 00

  Yeah, that's, that's a tough one. That'll take years. That, that's, that's not a six month habit. That's a, that's a 10 year habit.

• 24:05Shane Parrish?

  Do you think there's a difference between turning off or supr- versus, uh, suppressing your monkey mind?

• 24:10Speaker 00

  Absolutely, yeah. Suppression doesn't work because when you try to suppress, that's the mind suppressing the mind. That's just you playing games with yourself. So I think it's a, I think it's a very hard problem.

• 24:20Shane Parrish?

  And I want to go back to kind of unconditioning. You, you, you basically stopped drinking alcohol. How did, how did you work on deprogramming yourself from, from the social settings and environments that you're in where alcohol is probably available all the time? And what benefits have you seen as a result of? Like, are you isolating these habits when you're changing them? So you, you know, oh, I sleep better because I'm not?

• 24:43Speaker 00

  Yeah, you know, the, the, uh, the alcohol one is an interesting case study because, um, The alcohol habit came from two things. Um, one was availability, just being in situations where alcohol is available and accepted and something you're supposed to do. Um, and then the second is um, the, the desire, right? You wanna do it because you're trying to accomplish something else. So when I unpacked that, I realized a couple of things. The availability came from, I'm just out, if I'm out at night in an environment where alcohol is being served, that's the availability. So if you wanna avoid that, stay in, staying in is not fun, so what do you do? Well, I started this daily workout regimen in the mornings. If you're working out in the mornings, then you can't stay up too late at night. You can't stay up too late at night, you can't be drinking too much.

• 25:28Speaker 00

  You screw up a few times, then your morning workout is terrible. You have a headache, you feel bad, you don't feel as, as, and when you're working out every day, you can checkpoint yourself very easily, like, oh, well, this exact thing that I do every single morning is suddenly harder, so therefore I'm weakened from the alcohol from last night. So the morning workout checkpoint really helped me understand the consequences of uh, consuming alcohol before. And then the more interesting question is, well, why am I doing it? Um, and that's basically boils down to, I was doing it to survive longer in social environment that I wasn't particularly happy in. I essentially had to stun my brain into submission. Um, so there are better ways to do that. One of those is only associated with people where you don't have to drink to be around them. And that really narrowed my friend circle and it narrowed the kinds of events that I go to.

• 26:13Speaker 00

  Um, there's a little bit of a substitution effect and some of what the substitution effect was, I was drinking so that I wouldn't be thinking. Um, because uh, and so what I went back to is like, well, can I cultivate these states of not thinking too much? Uh, and if I can get there another way, then that will take away some of the urge to drink. Uh, and then there's some substitution. For example, I switched from hard alcohol to red wine and red wine is inherently self-limiting. Uh, you know, no, you have two cocktails, the next thing you want is another cocktail. You have two glasses of red wine, at least for me, I usually have a headache. So I'm done at that point, it's very self-limiting. Um, that, that's some of it is just a function of age. I mean, I'm forty-three now, I don't think I can make it through a single glass of wine without having some negative consequence buildup.

• 26:58Speaker 00

  So I still, I still drink. Uh, I don't, I don't believe in the words like never and always. Uh, because I think that's, uh, that's a way of, uh, limiting yourself and self-discipline yourself makes you less free and less happy at some level. Uh, but I just want to be naturally in a position where I don't need it and I don't desire it. Um, and so that's kind of what I've been working more on.

• 27:21Shane Parrish?

  What habit would you say most positively impacts your life?

• 27:24Speaker 00

  Uh, I think it's the daily morning workout. Uh, that has been a complete game changer. It's made me feel healthier, younger. Uh, it's made me not go out late. Uh, and it came from one simple thing, which is everybody says, I don't have time, right? Basically, whenever you throw any so-called good habit at somebody, they'll have an excuse for themselves. And usually the most common is, uh, I don't have time. And I don't have time is just another way of saying it's not a priority. So what you really have to do is to say, is it a priority or not? And if, if something is your number one priority, then you will get it. Uh, that's just the way life works. But if you've got a fuzzy basket of ten or fifteen different priorities, you're gonna end up getting none of them.

• 28:06Speaker 00

  Uh, so what I did there was I basically just said, my number one priority in life, above my happiness, above my family, above my work, is my own health. And it starts with my physical health. And then second is my mental health. And then third is my spiritual health. And then it's my family's health. Then it's my family's well-being. And then after that, I can go out and do whatever I need to do to the rest of the world. So there's a series of concentric circles starting out for me. And so because my physical health became my number one priority, then I could never say, I don't have time. So in the mornings, I just work out. And however long it takes is how long it takes. And I do not start my day. And I don't care if the world is imploding and melting down. It can wait another thirty minutes until I'm done working out.

• 28:48Shane Parrish?

  And do you take any breaks from that or is that every day?

• 28:50Speaker 00

  Uh, it's pretty much every day. There are a few days where I've had to take a break because I'm traveling or I'm injured or sick or something. But, uh, I can count on one hand the number of, uh, breaks I take every year.

• 29:02Shane Parrish?

  You mentioned happiness being one of your top priorities. What is happiness to you? Like, what, what does that mean? What does that word mean? Can you unpack that?

• 29:09Speaker 00

  Yeah, it's a very evolving thing. I think like all the great questions. You know, when you're a little kid and you go to your mom and you say, what happens when we die? Is there Santa Claus? Is there God? Should I be happy? You know, who should I marry? Those kinds of things. There are no glib answers to that because there are no, there are no answers that apply to everybody. So these, these questions, the search for truth, you know, these kinds of questions, they ultimately do have answers, but they have personal answers. So the answer that works for me is going to be nonsense to you and vice versa. So whatever happiness means to me, it means something different to you and it means something different to the listener. But I think it's very important to explore what it is.

• 29:51Speaker 00

  And for some people, I know it's a flow state, for some people it's satisfaction. For some people, it's a feeling of contentment. The best, my definition keeps evolving. So the answer would have given you a year ago would be different than what I tell you now. But today, I believe that happiness is, it's really a default state. It's what's there when you remove the sense that something is missing in your life. And we are highly judgmental survival and replication machines. We're constantly walking around thinking, I need this, I need that, trapped in a web of desires. And happiness is that state when nothing is missing. And when nothing is missing, your mind shuts down.

• 30:34Speaker 00

  And your mind stops running into the future or running into the past to regret something or to plan something. And then in that absence for a moment, you have internal silence. And when you have internal silence, then you are content and you're happy. I, I, I think people believe mistakenly, you know, feel free to disagree because again, it's different for everybody. But people believe mistakenly that happiness is about positive thoughts and positive actions. But the more I've read, the more I've learned, the more I've experienced, because I verify this for myself. Every positive thought essentially holds within a negative thought. It's a contrast to something negative. The Tao Te Ching says it's more articulate than I ever could, but uh it's all it's all duality and polarity.

• 31:17Speaker 00

  So if I say I'm happy, that means that I was sad at some point. If I say uh he's attractive, then that means that somebody else is unattractive. So uh every positive thought even has a seed of a negative thought within it and vice versa. Uh which is why a lot of greatness in life comes out of suffering. You have to view the negative before you can aspire to and then appreciate the positive. So all that said, long-winded, to me, happiness is not about positive thoughts. It's not about negative thoughts. It's about the absence of desire, especially the absence of desire for external things. Uh and so the fewer desires I can have, the happier I can or the more I can accept the current state of things. The less my mind is moving, because the mind really exists in motion towards the future or the past.

• 32:01Speaker 00

  The more present I am, the happier and more content I will be. But if I latch on to that, if I say, oh, I'm happy now and I want to stay happy, then I'm going to drop out of that happiness. Because now suddenly the mind is moving, it's trying to attach to something. It's trying to create a permanent situation out of a temporary situation. Um so happiness to me is mainly not suffering, not desiring, not thinking too much about the future or the past, really embracing the present moment and the reality of what is the way it is. Uh because nature has no concept of happiness or unhappiness. To a tree, there is no right or wrong, there is no good or bad. Uh you know, nature follows unbroken mathematical laws and a chain of cause and effect from the big bang to now.

• 32:45Speaker 00

  Um and everything is perfect exactly the way it is. It's only in our particular minds that we're unhappy or not happy. Uh and things are perfect or imperfect uh because of what we desire. Uh but I think I I've also come to believe in the complete and utter insignificance of the self. Uh and I think that helps a lot. Like, for example, if you thought you were the most important thing in the universe, then you would have to bend the entire universe to your will. Because if you're the most important thing in the universe, then how could it not conform to your desires? And if it Doesn't conform to your desires, something's wrong. However, if you view yourself as a bacteria or an amoeba, or if you view all of your works as writing on water or building castles in the sand, then you have no expectation from how life should actually be. Life is just the way it is.

• 33:29Speaker 00

  Uh, and then you sort of accept that and you have no cause to be happy or unhappy. Those things almost don't apply. And what you're left with in that neutral state is not neutrality. I think people think, oh, that would be a very bland existence. No. This is the existence that little children live. And if you look at little children on balance, they're generally pretty happy. Uh, because they're really immersed into the environment and the moment without any thought of how it should be, given their personal preferences and desires. Uh, so I think the neutral state is actually a perfection state. Uh, and one can be very happy as long as one isn't too caught up in their own heads.

• 34:05Shane Parrish?

  What does your internal monologue go like when you find yourself trying to attach to something by default?

• 34:12Speaker 00

  Yeah, I try to keep an eye on my internal monologue. It doesn't always work, but in the, in the computer programming sense, I try to run my brain in debugging mode as much as possible. And when I'm talking to someone like I'm talking to you right now, or when I'm engaged in a grouped activity, it's almost impossible because your brain has too many things to handle. But if I'm by myself, like just this morning, you know, I'm brushing my teeth and I start thinking forward to the podcast. And I started going through this little fantasy where I imagined you asking me a bunch of questions and I was fantasy answering them. And then I caught myself. I, I put my brain in debug mode and just watched every little instruction go by. And I said, why am I fantasy future planning? Why can't I just stand here and brush my teeth?

• 34:53Speaker 00

  Right? And it's just the, just the awareness that my brain was running off in the future and planning some fantasy scenario out of ego. Uh, that, that I, I was like, well, do I really care if I embarrass myself on Shane's podcast? Who cares? Uh, I'm gonna die anyway. This is all gonna go to zero and I won't remember anything. This is pointless. So at that point I shut down. I went back to brushing my teeth and then I was noticing how great the toothbrush was and how good it felt. And then next moment I'm off to thinking something else. And then I have to, I have to look at my brain again and say, do I really need to solve this problem right now? And the reality is that ninety-five percent of what my brain runs off and tries to do, I don't need to tackle at that exact moment. In fact, if it's like a muscle, then I'll be better off resting it, being at peace.

• 35:36Speaker 00

  And then when the particular problem arrives, immerse myself in it. So what I would rather dedicate myself to is, for example, right now as we're talking, to be completely lost in the conversation and to be hundred percent focused on this as opposed to thinking about, oh, when I brush my teeth, did I do it the right way? Or, you know, planning something else in my mind. Um, so I think the ability to singularly focus is related to the ability to lose yourself and be present, happy, and actually ironically more effective.

• 36:05Shane Parrish?

  That's fascinating. It's almost like a relativity issue where you're taking yourself out of a certain frame and you're just moving over to another frame and watching things from a different perspective, even in that you're in your own mind.

• 36:15Speaker 00

  Yeah, I think that a lot of the, for example, like Buddhists talk about as awareness versus the ego. What they're really talking about is you can, you can think of your brain, your consciousness as a multi-layered mechanism. Uh, and there's kind of a core base kernel level OS that's running. Uh, and then there's applications that are running on top. Uh, and I like to think of it as, you know, computers, geek speak. Uh, I'm actually going back to my awareness level OS, which is always calm, always peaceful and generally happy and content. And I'm trying to stay in that mode and not activate the monkey mind, which is always worried and frightened and anxious, but serves incredible purpose. But I'm trying not to activate that program until I need it.

• 36:58Speaker 00

  Because when I need it, I want to just focus on that program. But if I'm running it twenty-four seven all the time, I'm wasting energy. Uh, and I, it's just, and it becomes me and I am more than that, right? I think like another thing that spirituality or religion or Buddhism or any, any, anything you follow will teach you over time is that you are more than just your mind. Uh, you are more than just your habits, you're more than just your preferences, your, your level of awareness, your body. Um, and, you know, in modern humans, we don't live enough in our body. We don't live enough in our awareness. Uh, we live too. Much in this internal monologue in our heads.

• 37:39Speaker 00

  All of which, by the way, is just programmed into you by society and by and by the environment from when you were younger. You're basically a bunch of hardware, DNA, written, that then reacted to environmental effects when you were younger. Then you recorded the things that were good and bad, and you use that to prejudge everything that's gonna be thrown against you. And then you're using that to constantly try and predict and change the future. But as you get older and older, the sum of these preferences that you've accumulated is very, very large, and some of these reactions, habitual reactions that you've accumulated is very, very large, and then they end up as runaway freight trains that control your mood. Well, we should control our own moods. Why don't we study how to control our moods?

• 38:22Speaker 00

  What a masterful thing that would be if you could say, well, right now I would like to be in the curious state. And then you can genuinely set yourself into the curious state. Or you say, I wanna be in a mourning state. I'm mourning a loved one and I wanna grieve for them, but I really wanna grieve. I really wanna feel that. I don't wanna be distracted right now by my computer programming problems due tomorrow. So I I think that the mind itself is a muscle and it can be trained and it can be conditioned. It has just been haphazardly conditioned by society out of our control. And if you look at it with awareness and intent and it's a twenty-four-seven job, you're working on every moment of every day. I think you could unpack your own mind and your emotions and your thoughts and your reactions.

• 39:04Speaker 00

  If you start reconfiguring, you can start rewriting this program to what you want.

• 39:09Shane Parrish?

  You mentioned before in one of your interviews that you have foundational values, but you didn't elaborate. So I'm curious, what are those?

• 39:17Speaker 00

  Yeah, I I it's a good question. I I've never actually listed them or articulated them. But to I I would define values, first of all, as a set of things that you will not compromise upon. So foundational values to me are things that I've looked at very, very carefully about myself. And I've deliberately chosen and said, you know what? This is a habit, this is a way of life, and I'm not gonna compromise on it. I'm gonna stay this way forever. I just don't wanna live life any other way. Now, I've never fully enumerated them, but you know, examples of them, like I think honesty is a core, core, core value. To be to give you examples of what I mean by honesty is. I wanna be able to just be me. I don't wanna, I never wanna be in an environment around people where I have to watch what I say.

• 40:02Speaker 00

  Because if I disconnect what I'm thinking from what I'm saying, that creates multiple threads in my mind. Uh, that means that I'm no longer in the moment. That means that I now have to work, be future planning or past regretting every time I'm talking to somebody. So, um, a- anyone around whom I can't be fully honest, I don't wanna be around. Uh, another example of foundational value is, uh, I don't believe in any short-term thinking or dealing. So if I see anybody who's even around me, uh, like let's say I'm doing business with somebody and they think in a short-term manner with somebody else, then I don't wanna do business with that person anymore. Because I think all the benefits in life come from compound interests, whether in money or in relationships or love or health or activities or habits.

• 40:44Speaker 00

  So I only wanna be around people that I know I'm gonna be around with for the rest of my life. Uh, and I only wanna work on things that I know have the long-term, uh, uh payout. Another one is like, I only believe in peer relationships. I don't believe in hierarchical relationships. So I don't want to be above anybody and I don't wanna be below anybody. If I can't treat someone like a peer and if they can't treat me like a peer, then we have, then I just don't wanna interact with that human. Um, another one is I don't believe in anger anymore. I mean, that was something that was good when I was young and full of testosterone, but now I always like the Buddha saying that anger is a hot coal that you hold in your hand while waiting to throw it at somebody. So, you know, I don't wanna be angry and I don't wanna be around angry people. So I just cut them out of my life. Um, and I'm not judging them.

• 41:26Speaker 00

  I mean, I, I went through a lot of anger too and so, you know, they have to work through it on their own. But go be angry at someone else, somewhere else. Um, so I don't know if that necessarily falls into the classical definition of value, but it's a set of things that I won't compromise on, uh, and that I just live my entire life by. Uh, and I think everybody has values and a lot of finding great relationships, great coworkers, great lovers, uh, wives, husbands, is finding other people where your values just line up. And then the little things don't matter. Uh, generally I find that if people are fighting or quarreling about something, it's because their values don't line up. Because if their values lined up, the little things wouldn't matter.

• 42:03Shane Parrish?

  How is radical honesty, like how radical is your honesty and how has that kind of impacted, uh, your life?

• 42:10Speaker 00

  Uh, I mean, it's pretty honest. I'm not like the, I think Ray Dalio from Bridgewater is famously radically honest. Um, so I'm not gonna go and call somebody ugly to their face. Like, I'm not trying to make a big show of it. Um, I'm not trying to say, hey, I'm so honest that I'm gonna shock you. Um, what radical honesty just means that I, I want to be free. Part of being free means that I can say what I think and think what I say. They're highly congruent and integrated. Uh, and it also means, you know, Richard Feynman famously said, uh, you should never ever fool anybody. And you are the easiest person to fool. So the moment you tell somebody else something that's not honest, uh, you've lied to yourself.

• 42:53Speaker 00

  And then you'll start believing your own lie. And then that will disconnect you from reality and take you down the wrong road. Um, so it's really important for me to be honest, but I don't go out of my way volunteering negative or nasty things. Uh, I, I would combine radical honesty with an old rule that Warren Buffett has, uh, which is praise specifically, criticize generally. Uh, and I try to follow this. I don't always follow it, but you know, I think I followed it enough that it made a difference in my life. Which is if you have a criticism of someone, then don't criticize the person, criticize the general approach. Or criticize kind of that class of, uh, activities. Um, but if you have to praise somebody, then always try and find the person who best, uh, who's the best example of what you're praising.

• 43:37Speaker 00

  And then praise that person specifically. Uh, and that way people's, uh, egos and identities, which we all have, don't work against you, they work for you.

• 43:46Shane Parrish?

  Have your values changed at all, or have you given more thought to them since becoming married and becoming a parent? I mean, how has that changed you?

• 43:54Speaker 00

  Yeah, values almost by definition don't change that much over time. But it takes some, it takes some time for you to figure out your own foundational values. I think everybody has them. It's just that maybe we're not that aware of them until later. Uh, and, uh, you know, so it might have changed a little bit, but not a lot. I, I mean, my, my wife is an incredibly loving, family-oriented person, and so am I. And so that was one of the foundational values that brought us together. Uh, the moment you have a child, it's this really weird thing, but it's sort of it answers the built in meaning of life, purpose of life question. All of a sudden, the most important thing in the universe moves from being in your body into being moving into a child's

• 44:34Speaker 00

  body. Um, so that that changes you and your values inherently become a lot less selfish. Um, you know, I would say that like probably the biggest such change was when I was younger, I really, really, really valued freedom. Freedom was one of my core core values. And ironically, it still is. It's probably one of my top three values, but it's a different definition of freedom. My my old definition was freedom to freedom to do anything I want, freedom to do whatever I feel like, whenever I feel like. And now I would say that the freedom that I'm looking for is internal freedom. So it's freedom from it's freedom from reaction. It's freedom from feeling angry. It's freedom from being sad. It's

• 45:16Speaker 00

  freedom from being forced to do things, but I'm looking for freedom from internally and externally, whereas before I was looking for freedom too.

• 45:25Shane Parrish?

  I like that a lot. What's the uh, the biggest mistake you've ever made in your life and how did you recover?

• 45:31Speaker 00

  Uh, I've made a class of mistakes that I would summarize in the same way. Uh, and I uh, made this class of mistakes. Uh, and and and it was obvious to me these mistakes were only in hindsight through one exercise, which is you've probably heard the, you know, when you're thirty, what advice would you give your twenty year old self?

• 45:49Shane Parrish?

  Yeah.

• 45:49Speaker 00

  I mean, you're forty, like what advice would you give your twenty or your thirty year old self? So if you do that exercise decade by decade, or maybe if you're if you're younger, you can do it in five, really sit down and say, okay, you know, two thousand and seven, what was I doing? How was I feeling? Two thousand and eight, what was I doing? How was I feeling? Two thousand and nine, what was I doing? How was I feeling? And at least for me, this remarkable consistency emerged. And that consistency was that uh everything that I was doing, I should have still done, but with less emotion. And especially less anger, because I used to be very angry when I was younger, uh but especially it's less emotion. Life is gonna play out the way it's gonna play out, some good, some bad.

• 46:30Speaker 00

  But most of it is actually just up to your interpretation. I mean, you're born, you have a set of sensory experiences when you die. And how you choose to interpret those sensory inputs is up to you and different people interpret them in different ways. But really, I wish I had done all of the same things, but with less emotion and less anger. Uh like the most celebrated example would be, you know, when I was younger, I started a company and the company did well, but I didn't do well. So I sued some of the people involved and it was a good outcome for me in the end and everything worked out okay, but there was a lot of angst and a lot of anger. And really, today, you know, what I would do is I wouldn't go down the angst and the anger. I would have just walked up to the people and said, look, this is what happened, this is what I'm gonna do, this is how I'm gonna do it, this is what's fair, this is what's not.

• 47:14Speaker 00

  But I would have realized that the anger and the emotion themselves of this huge consequence is just completely unnecessary. Um so now I'm just trying to learn from that and to do the same things that I think are the right thing to do. Uh but to do them without anger and to do them with a very long-term point of view. Um so I think if you take a very long-term point of view and if you take the emotion out of it, then uh I wouldn't consider those things mistakes anymore. Um other than that, I mean, there there was a, you know, the the perspective I like to adopt is that. Everything that I did and everything that was done to me, um and you know, there's some impossible to separate combination. Brought me to this exact moment here today, talking to you, and uh this is a good moment, so.

• 47:59Shane Parrish?

  It's a great moment.

• 48:00Speaker 00

  Whatever, yeah, so whatever set of circumstances conspired to bring us here, we're good, because here I am.

• 48:07Shane Parrish?

  Was there a moment you would say when you realized that you could control how you interpreted? I mean, I think one of the the problems that a lot of people have is they don't recognize that they can control, not what happens to them per se, but. How they respond and how they interpret a situation.

• 48:25Speaker 00

  I think everyone knows it's possible. And the reason they know it's possible is there's a great Osho lecture that he calls, the title, "The Attraction of Drugs is Spiritual." And he talks about why do people do drugs? Everything from alcohol, psychedelics, to cannabis, to you name it. And they're doing it to control their mental state. And they're doing it to control how they react. And sometimes it's worse and sometimes it's better. But some people drink because then they don't care as much. Or they're potheads because they can zone out. Or they do psychedelics so they can feel very present or connected to nature, what have you. But the attraction of drugs is spiritual. So to some extent, we already know that we can control our internal state. We just use external bioactive substances to do it. And now there are a lot more techniques

• 49:10Speaker 00

  that are out there in the public domain. Many of them dug up from older times. But you know, these range from cognitive therapy and behavioral psychology to meditation, to taking long walks in nature. You can control your mental state. It's just we're used to doing it by hacking our external circumstances to then come back around and control our mental state. And for example, sitting on a there's a famous line that says that "All of man's problems arise because he can't sit by himself in a room for thirty minutes." Pascal, yeah. Obviously, same applies to women, too. Yeah, exactly. So if a man or a woman can sit by themselves on a cushion for thirty minutes, and it's hard, it's really hard to do, that's meditation. You are essentially struggling with and controlling your internal state.

• 49:54Speaker 00

  And the first thing, the first thing to realize is that you can actually observe your mental state. So just the advantage of meditation is not that you're suddenly going to gain a superpower to control your internal state. It's that you will recognize just how out of control your mind is. It is like a monkey flinging feces that's running around the room, making trouble, shouting, breaking things. It's completely uncontrollable. It's an out of control mad person. And you have to see this mad creature in operation before you feel a certain distaste towards it and you start separating yourself from it. And in that separation is liberation. When you realize that, oh, I don't want to be that person. Why am I so out of control?

• 50:36Speaker 00

  Just that awareness alone calms you down. So there are many techniques one can use. Another one, for example, that I think a lot of smart people say is if if you're angry about something or if you get an unhappy email and you want to respond, don't respond for twenty four hours, right? What does that do? It just you you're you calm down. You're the emotions subside, the hormones go down and your mental you're in a better mental state twenty four hours later. So I think people already know this, um but we just don't act on it because socially we're not conditioned to act on it. Socially, we're told, go work out, go look good. Because that's a multiplayer competitive game. Other people can see if I'm doing a good job or not, or we're told, go make money.

• 51:19Speaker 00

  Uh, go buy a big house. Again, external multiplayer competitive game. But when it comes to uh learn to be happy, train yourself to be happy, completely internal, no external progress, no external validation, hundred percent you're competing against yourself, single player game. Uh, and we're such social creatures, we're more like bees or ants that we're externally programmed and driven uh that we just don't know how to play and win at these single player games anymore. We compete purely on multiplayer games. But the reality is life is a single player game. You're born alone, you're gonna die alone. All your interpretations are alone, all your memories are alone, and you're gone three generations, nobody cares. Before you showed up, nobody cared. It's all single player.

• 52:03Shane Parrish?

  I think Buffett has a great example of that when he gives the uh do you want to be the world's best lover and known as the worst or the world's worst lover and known as the best in reference to an inner or external scorecard?

• 52:15Speaker 00

  Exactly right. I mean, all the real scorecards are internal. And and the sad thing is, you know, we sit there like jealousy jealousy was a very hard emotion for me to overcome. Uh, when I was young, I had a lot of jealousy in me. Uh, and by and by, you know, I I I I learned to get rid of it and it still crops up every now and then. But it's such a poisonous emotion because at the end of the day, you're no better off, you're unhappier, and the person you're jealous of is still successful or good looking or whatever they are. But the the real breakthrough was for me was when I realized at a at a personal fundamental level. I mean, I the problem with these kinds of podcasts is I can get glib answers all day long, but you have to discover your own personal answer. Because your personal answers will be different than mine. It'll speak to you. But the one that I discovered that spoke to me was the day I realized

• 53:01Speaker 00

  that all these people that I was jealous of, I couldn't just cherry pick and choose a little aspects of their life. I couldn't say, I want his body, I want her money, I want uh his personality. You have to be that person. Do you want to actually be that person with all of their reactions, their desires, their family, their happiness level, their outlook on life, their self-image? And if you're not willing to do a wholesale twenty-four seven hundred percent swap with who that person is, then there's no point in being jealous. Once I came to that realization, jealousy sort of faded away because I don't want to be anybody else. I'm perfectly happy being me. And by the way, even that is under my control, to be happy being me. It's just there's no social rewards for it.

• 53:43Shane Parrish?

  But there's a lot of internal rewards.

• 53:46Speaker 00

  Yeah, there's it's it's almost antisocial rewards because when you're when you're working on your inner stuff, people don't love that. It's not they don't dislike it, your friends of course support you, but they're not getting anything out of it. Uh and even when I look at my own uh peer group and to the extent that they're working on themselves and and everyone in their forties at some level is, most of them are engaged in grouped activities. Hey, let's do a group meditation. Hey, let's do this group event. Hey, let's go to this group lecture. And I keep coming back to this one line that I read, like everything I just read, but um which was said only the individual transcends. Nobody reaches enlightenment or or or or internal happiness or does serious internal work in group settings. Uh it is a very lonely kind of task.

• 54:31Speaker 00

  Uh and so to some extent, I think that people who are constantly looking for social affirmation in their internal work aren't that serious about it. What could and it's fine, I'm not judging, but just they're craving more social interaction than they're really craving internal work.

• 54:48Shane Parrish?

  What big ideas have you changed your mind on in the last few years?

• 54:52Speaker 00

  There's a lot on kind of a life level. There's a couple, obviously, in the business level. I think on a more practical basis, I've just stopped believing in macroeconomics. I studied economics in school and computer science and there were the time when I thought I was going to go be a PhD in economics and all that. But the further I get, the more I realize macroeconomics is a combination of who do complex systems and politics. And you can find macroeconomists to take every side of every argument. So I think that discipline, because it doesn't make falsifiable predictions, which is the hallmark of science. Because it doesn't make falsifiable predictions, it's become corrupted. Because you never have the counter example on the economy.

• 55:35Speaker 00

  You can never take the US economy and run two different experiments at the same time. And because there's so much data, people kind of cherry pick for whatever political narrative they're trying to push. So to the extent that people spend all their time watching the macroeconomy or the Fed forecasts or which way the stocks are going to go the next year, it's going to be a good year or a bad year. That's all junk. It's no better than astrology. In fact, it's probably even worse because it's less entertaining. It's just more stress inducing. So I just think of macroeconomics not as junk science, with all apologies to macroeconomists. That said, microeconomics and game theory are fundamental. I don't think you can be successful in business or even navigating through most of our modern capitalist society

• 56:20Speaker 00

  without an extremely good understanding of supply and demand and labor versus capital and game theory and tit for tat and those kinds of things. So macroeconomics is a religion that I gave up. But there are many others. I mean, I've changed my mind on death, on the nature of life, on the purpose of life, on marriage. I was originally not someone who wanted to be married and have kids. So there have been a lot of fundamental changes. But the most practical one is I gave up macro and I embraced micro. And I would say that's just not true in macroeconomics. That's true in everything. I don't believe in macro environmentalism, I believe in micro environmentalism. I don't believe in macro charity, I believe in micro charity.

• 57:02Speaker 00

  Um, uh, I don't believe in macro improving the world, like there's a lot of people out there who get really fired up about I'm gonna change the world, I'm gonna change this person, I'm gonna change the way people think. I think about micro, it's like change yourself, then maybe change your family and your neighbor before you get into abstract concepts about I'm gonna change the world.

• 57:19Shane Parrish?

  What part of your, your base knowledge that you have today that you believe do you consider the least solid or most likely to change over the coming years?

• 57:28Speaker 00

  Uh, it's a good question. I mean, I, I try not to have too much that I've, uh, pre-decided upon. Uh, I think that, uh, creating identities and labels locks you in and keeps you from seeing the truth. Um, so I used to identify as libertarian, but then I would have to find myself uh, defending positions that, you know, I hadn't really thought through just because they're a part of libertarian canon. Uh, and the reality is that if all of your beliefs line up into neat little bundles, you should be highly suspicious. Uh, because they're prepackaged and put together. Um, so I don't like to self-identify in almost any level anymore. That keeps me from having too many of these so-called stable beliefs.

• 58:11Speaker 00

  So I, it's hard for me to point to something that I think is shaky because if I thought it was really shaky, then, then I wouldn't, I wouldn't stand on it. I guess the, the, the, the areas where I'm becoming least certain is kind of all the, I, I call it the, the grand category of how should we organize society beliefs? Uh, everybody has them, you know, some people think we should be communist, some people are capitalists, some are anarchists, some say we need a larger welfare state, we need universal healthcare and basic income, and others say, no, we need to all, I think all, that entire class of beliefs, they're unfalsifiable, they're based, they're almost religious, you know, they're things that people got into when they were young. Nobody actually knows which system is the better one, nobody actually knows which one maximizes happiness versus output, which is whatever.

• 58:56Speaker 00

  Uh, I know there's a lot of smart economists and people studying it, there's a lot of good data and science, but at the end of the day, I just, and the more I look into it, the more I come away saying, well, maybe I don't know how best to organize society. Uh, maybe society, you know, should not have just one organization, but should have multiple organizations so you can choose. You can go into whichever society where you are most bound to thrive. Um, but I don't think there is a single right answer for human culture and society anymore. Except to the extent that uh given the increasingly destructive power of technology. Uh, you know, a long enough time scale, um, a long enough time scale, you can 3D print a nuclear weapon. On a long enough time scale, you can create a singularity in your backyard as part of your high school physics project.

• 59:41Speaker 00

  So I think as a human race, we do have to sort of get past this idea of that we're uh uh separate organisms and kind of almost get into some kind of a multicellular organism situation. Otherwise, we'll just destroy ourselves. It'll just be too easy to blow ourselves up. Um, and that that obviously runs very, very counter to my libertarian instincts of everyone should be free and whatever they want, et cetera, et cetera. So I just don't know how to organize society anymore. And I think any beliefs that I have, any remnant beliefs that I have from being younger about the optimal way to uh opt to organize society are probably wrong. And the future thriving society that we end up with, that maybe a thousand years from now, will probably look like something that I would argue very strongly against today because they will have no room for the individual.

• 1:00:24Shane Parrish?

  Maybe you can explain for listeners the singularity and kind of what your thoughts are around that.

• 1:00:30Speaker 00

  Yeah, the singularity is this uh idea that technological change is accelerating. Uh, and at some point, the acceleration gets so great uh that there's massive change in our lifetimes. We create things like general AI, we start living forever. Uh, and uh just the the nature of who we are as humans changes the consequence of that. It's most associated with a general AI. If we if we produce a general purpose artificial intelligence, that artificial intelligence could then hack its own code, make itself smarter and outdevolve us to the point where we are either obsolete or immortal or something in between. My thoughts on it, I think it's a fancy fault to say the least. Uh, Nick Bostrom wrote a very famous book called Superintelligence, uh which lays out the past to it.

• 1:01:13Speaker 00

  There are good rebuttals to superintelligence. I wouldn't just read that book, you know, uh breathless and wide-eyed and believe everything. Uh, and there are people like in the Singularity Institute who are looking forward to this coming. That I I think it's religion for nerds, you know, it's got all the same. Characteristics, it's un-falsifiable until it happens. It basically says the chosen ones will be saved. The world's gonna end. Uh, you know, we will be immortal. It it it's very hard to tell apart from a. Exactly. It's very hard to tell apart from a biblical kind of story. Um, and I find the people who are pushing it the most are what I would call sort of armchair technologists. Like, they might understand a little bit of science, but these are not the PhDs in physics. Who are pushing this. It's not like the Fields Medal winning mathematicians who's pushing this.

• 1:01:59Speaker 00

  Um, you know, I was trained in a little bit of science and I consider myself an amateur scientist and I know just enough to know. Uh, how little we know. Uh, you know, physics still can't solve the three body problem. Collide three billiard balls together, can't tell you what happens. Uh, we cannot properly model complex systems. We can't tell the weather next week. Uh, we still can't solve the vast majority of chronic diseases. Uh, we're just starting to uh, connect the gut. And the brain and bacteria in our system together. Um, there is so much complexity in nature and humans have just begun to scratch the surface. That to believe that we are going to sort of go into this.

• 1:02:39Speaker 00

  Um, world of perfection um, through technology, I think is far fetched. Like for example, AI, everyone's talking about AI. None of these people have written real code. We are no closer to creating a general AI, I think, than we were 20 years ago. Now, there are actual huge advances that have been made in specific AI. But these are data processing problems. Basically, if I dump huge amounts of. Uh, real world images into a neural network, then I can do better image recognition, no question. That is real. That is a data-driven solution. The algorithms haven't gotten any better. And the structure of how the human brain works and how the human body works is still so far advanced beyond our machine capabilities. That certainly, if there's gonna be singularity, it's not gonna happen in my lifetime.

• 1:03:22Speaker 00

  And I think in that sense, some things like the singularity are pernicious. They're pernicious for the same reason that the afterlife is pernicious, because it takes you out of the moment. It gives you hope for the future, so you stop living for today and you start living for tomorrow. Uh, and I, and I know that doesn't sound like much, but it's actually a big deal. Any given time when you're walking down the streets, a very small percentage of your brain is focused on the present, the rest is future planning or regretting the past. And that's keeping you from an incredible experience. It's keeping you from seeing the beauty in everything and for being grateful for where you are. Uh, and I think it can literally destroy your happiness if you spend all your time living in delusions of the future. So I do think the singularity thing is good in the sense that it pushes forward, uh, technological advancement.

• 1:04:06Speaker 00

  We put more resources on it, uh, we spend more time developing some of the great things that the human race, some of the great technologies we're going to take advantage of. So, and that's an amazing, it pushes science forward is a good thing. But I think it's delusional to think that you're somehow going to be saved before you die by, um, some combination of AI and, and magic science. You just have to live the life you have.

• 1:04:28Shane Parrish?

  That's pretty profound. Even when you're, you're living backwards, you're not really living, right? You, you kind of have to be in the moment.

• 1:04:34Speaker 00

  There is actually nothing but this moment. No one has ever gone back in time and no one has ever been able to predict the future successfully in any way that matters. And so literally the only thing that exists is this exact point where you are in space at that exact time that you happen to be. And it's, uh, like all the great profound truths, it's all paradoxes. So any two points are infinitely different. Any moment is perfectly unique, but that moment itself slips by so quickly that you can't grab it.

• 1:05:01Shane Parrish?

  What's your opinion on the current education system? When I asked people on Twitter what they wanted to ask you, this question came up a couple of times, which was, um, you know, how would you fix it? What's your opinion on the education system? What are your thoughts around that?

• 1:05:14Speaker 00

  I think there's no question it's completely obsolete. The education system is a path dependent outcome. From the need for daycare, from the need for prisons for college aged males would otherwise over rent society and cause a lot of havoc. The original medieval universities had guard towers that faced inwards, for example. You have to put a curfew in there and you have to lock up the young eighteen year old males before they go out with swords and daggers and, you know, create trouble. So, a college and schools and the way we think about them, they come from a time period when books were rare. Knowledge was rare. Babysitting was rare. Crime was common, violence was prevalent. There was no such self guided learning.

• 1:05:59Speaker 00

  So I think schools are just byproducts of these kinds of institutions. And now, we have the internet, which is the greatest web of knowledge ever created, completely interconnected. So it's very, very easy to learn. If you actually have the desire to learn, everything is on the internet. You can go on Khan Academy, you can get MIT and Yale lectures online. You can get all the coursework and get interactivity, you can read blogs by brilliant people, you can read all these great books. So it's, so the ability to learn, the means of learning, the tools of learning are abundant and infinite. It's a desire to learn that's incredibly scarce. So I don't, I just don't think that schools matter for self motivated students. What the schools matter for is wanting to keep the kids out of the parents' hair while the parents go to work.

• 1:06:44Speaker 00

  It creates socialization because kids want to be around their peers and they want to learn how to operate society of their peers. But I think if it's purely learning you're after, that learning can be done much more either on your own or through the internet or by uniting through the internet with like minded groups. So I think that's one problem with the current educational system. The second problem is, what do you choose to learn? And the current educational system has to have a one size fits all model, has to say, well, you have to learn X now and then you have to learn Y. And, you know, to give you examples of where this is obsolete, memorization, right? In a day and age of Google and smartphones, memorization is obsolete. Why should you be memorizing the Battle of Trafalgar? Why should you be memorizing what the capital of this or that state is?

• 1:07:27Speaker 00

  But we still put undue weight on that just because that's the way it's always been done and we lived in a pre Google world. Um. Another example is how when we're moving along at a certain pace. I'm sure ev- uh, not everyone, but I'm sure ninety percent of your listeners have had this happen to them. Which is they were learning mathematics. And at some point, they were, they were keeping up, they were doing arithmetic, then they were doing geometry, then they did geometry, then they did pre-calc, then they did calc. And somewhere in there, they got lost. Somewhere in there, while building the massive edifice of logical structure that mathematics is. They missed one lesson, they missed one concept, they missed five classes. Or they just didn't, they just, their brain couldn't think a certain way that something was being explained to them.

• 1:08:10Speaker 00

  It should have been explained visually, but it was being explained numerically, or it should have been explained symbolically. Uh, and it was being explained in cartography, but what have you. But they were not able to keep up. And the moment you lose that rung in mathematics, the moment you miss that rung in the ladder. You can't go to the next one. Because now the next one, the teacher's like, okay, we're dealt with pre-calculus, now we're moving on to calculus. You're saying, wait, I didn't understand pre-calculus. And I understand how pre-calculus leads from trigonometry to calculus, I missed that whole part. So now you get to calculus, you don't understand the fundamentals. And now you're reduced to memorization. So now you're like, okay, DX, DY, when I see that symbol, I do this. But now you've lost the actual learning, you've lost the connection to the underlying principles. Yeah.

• 1:08:52Speaker 00

  So I think learning should be about learning the basics in all the fields, and learning them really well over and over. Because life is mostly about applying the basics. And only doing the advanced stuff in the things that you truly love and where you understand the basics inside out. But that's not how our system is built. We teach all these kids calculus, and they walk out not understanding calculus at all. When really, they would have been better off served just doing arithmetic and basic computer programming the entire time. So I, I, I think there's a, there's a pace of learning issue. And then there's finally a, uh, what to learn. And there's a whole set of things we don't even bother trying to teach. We don't teach, uh, nutrition, we don't teach cooking. We don't teach how to be in happy, positive relationships.

• 1:09:37Speaker 00

  We don't teach how to keep your body healthy and fit, you know, we just say sports. Um, we don't teach. Uh happiness. We don't teach meditation. Um. Maybe we shouldn't teach some of these things. Uh uh different kids will have different attitudes, but maybe we should. Maybe we should teach practical uh construction of technology and and uh and uh uh you know, like. Maybe everyone in their science project, instead of building a little chemistry volcano, uh maybe you should be building a smartphone. Right? Uh. So we just haven't kept up. And I have to believe that we can change the system, but we're not, but you never. You never change a system by taking the existing thing and reworking it. I don't believe, I've been in Silicon Valley tech business long enough to know.

• 1:10:20Speaker 00

  That you're better off changing it just by creating something brand new. So one fantasy idea I've had is, you know, after I'm done with Angel List, or if I have more time on my hands. I would like to create a successor to the uh one laptop project. Uh in MIT, Nicholas Negroponte had the one laptop per child project. Uh but then I saw this fascinating write up, and this is really a long time ago, maybe even five years ago, maybe it was in Economist or somewhere. It was a story about how uh they left a box full of unopened Android tablets in a little village in Pakistan. And when they came back months later, uh the kids have opened the box, they've all figured out how to boot up the tablets, they've hacked them, they've gotten passed through the user.

• 1:11:01Speaker 00

  Administration root login, they've installed a whole bunch of apps, they've got a little economy set up, the older kids are teaching the younger kids, they're teaching their grandmothers how to run businesses. They're surfing the web, they've taught themselves English. Uh you know, kids are learning machines, they just need the tools. Um. So to that end, what I would love to do is create a very low cost, very rugged. Easily powered, cheap Android tablet that's hard to destroy. Uh and basically distribute them around the world with pre-built learning applications, so that you can literally fire one up. And it works with you interactively in thirty seconds and figures out what language do you speak?

• 1:11:38Shane Parrish?

  Yeah.

• 1:11:38Speaker 00

  If any, or you could speak symbolic. And what level of aptitude are you at? Are you a second grader, third grader, fifth grader? And of course, it varies by different discipline. And they'll let you dive into and let you learn anything you want that will make your life better.

• 1:11:52Shane Parrish?

  Just on the edge of your competence here.

• 1:11:54Speaker 00

  Exactly, and it always keeps you on the edge and it always keeps pushing you. And then you can network in all the teachers of the world. So anyone who wants to be a teacher can contribute, not just Salman Khan doing Khan Academy. But essentially, you could network, connect all the teachers of the world and all the students of the world using tablets and do it at a pace and level where it's essentially customized for each child. And they'll learn the things that have a practical outcome in their life. I know there's an advantage of liberal arts education of pushing things that people aren't, don't necessarily want to learn on their own, but they have to have some desire for it. It's better to wait until they think they're ready and then give it all to them. Uh, because I think that's the way that learning sticks. So that's, that's the kind of project I like to work on, but I don't, I don't think it's solvable with the current school system.

• 1:12:39Shane Parrish?

  I hope you get a chance to work on that. I think that'd be a phenomenal impact to the world.

• 1:12:44Speaker 00

  Yeah, I think, I, I think it'd be fun and, and I'm thinking about this now more because I have a young infant son and I honestly, I don't want to send him to school.

• 1:12:51Shane Parrish?

  How do you as an adult, I mean, you mentioned a couple of physics books in, in the, the start of the, the interview here. How do you as an adult go about learning new subjects, you specifically and?

• 1:13:01Speaker 00

  Yeah, mostly I just stay on the basics. So even when I'm learning physics uh, or science, uh, I'm sticking to the basics. Uh, so I'll read concepts for fun, but uh, I'm more likely to, you know, do something that arithmetic and then calculus. I'm not going to be a great physicist at this point, maybe in the next lifetime or when my kid will do it. Um, but it's too late for me, so I, I have to stick to what I enjoy. And what I love about science is mathematics is the language of nature. Uh, science is to me the study of truth. Um, it is the only true discipline because it makes falsifiable predictions, actually changes the world. Um, and applied science becomes technology and technology is what separates us from the animals

• 1:13:42Speaker 00

  and allows us to have things like cell phones and houses and cars and heat and electricity. Um, so science to me is the study of truth and mathematics is the language of science and nature. Um, so i- in that sense, I'm not religious, but I'm spiritual. And to me, that is the most devotional thing that I could do to study the laws of the universe. Um, and so the same kick that, um, you know, some guy might get out of being in Mecca or Medina and, you know, bowing to, um, you know, the prophet, uh, I get that same feeling of awe. Uh, and that same uh small sense of self when I study science. Um, so for me, it's uh, you know, it's it's unparalleled and I'd rather stay at the basics.

• 1:14:28Speaker 00

  Um, and start at the, and and this is the beauty of reading. So one thing I don't like to do, by the way, whenever I do my books on the Kindle, I skip two thirds of them. And the reason I skip two thirds of them is because they're kind of embarrassing. They won't sound like good books to read. They'll sound like trivial or silly or uh whatever, but who cares? I mean, I don't have to tell everybody everything I read. I read all kinds of stuff that other people consider junk or even reprehensible. I read all kinds of stuff that I disagree with because of mind bender.

• 1:14:55Shane Parrish?

  Yeah.

• 1:14:55Speaker 00

  Um, I found myself in some random dark hole in Twitter the other day. Where I was reading this guy's tweets and like, wow, he's really smart. He's really interesting. I was very clever. Like, wait a minute, this guy is a full blown white supremacist. I mean, he's not even like mildly a white supremacist. He just thinks like everyone in the white race should be gone and people like me shouldn't be allowed on the streets. But it was still fascinating and he's still really smart and I kept reading it. And I read it and read it and read it. And after a while, I built up my own sense of his coherent view of the world and where he was coming from. But to do that, I couldn't have judged too much and I'm certainly not going to go around bragging to my friend. Hey, I learned this from a white supremacist the other day, right? So to some level, you almost have to read the stuff you're reading because you're into it and that's it.

• 1:15:39Speaker 00

  If you you don't need any other reason, there's no, there's no mission here to accomplish.

• 1:15:44Shane Parrish?

  Yeah.

• 1:15:44Speaker 00

  Just read because you enjoy it.

• 1:15:46Shane Parrish?

  If you read what everybody else is reading, I mean, there's wisdom that you're going to think what everybody else is thinking. So you need the diversity and almost like an index fund approach, right? Where you're going to catch the winners, but you can't really identify a lot of them beforehand. They're going to change you as a person because so much of that is contextual.

• 1:16:03Speaker 00

  Yeah, I think almost everything that people read these days is designed for social approval.

• 1:16:08Shane Parrish?

  Hmm.

• 1:16:09Speaker 00

  Um, you know, all the best sellers are about social approval and social conditioning. Um, if you really wanted to be successful, happy, blah, blah, blah, all those external metrics. You're looking for a non-average outcome. And so you can't be reading the average thing to your point. Um, and all these things are actually. Old as the hills. You could go read Adam Smith and the Wealth of Nations. You could go read Benjamin Franklin and his aphorisms and understand how to live your life. You could read Charlie Munger, you could read, you could read Charles Darwin and understand evolution in the source. You could read Watson and Crick and understand the structure of double helix in DNA. But instead, what we choose to read are just, you know, whatever's number one at the airport bestseller, or whatever our friends are reading.

• 1:16:52Speaker 00

  Or we read, I know people who have read a hundred regurgitated books of evolution and they've never read Darwin. Or they've read, they've got, or, or think of the number of macroeconomists and they're out there. I think most of them who have read tons of treatises in economics, but haven't read any Adam Smith.

• 1:17:09Shane Parrish?

  Yeah.

• 1:17:10Speaker 00

  Right. So i- i- at some level, you're doing it for social approval. You're doing it to fit in with the other monkeys. You're fitting to get along with a herd. Um, but that's not where the returns are in life. The returns in life are being out of the herd. Social approval inside, inside the herd. So if you want social approval, definitely go read what the herd is reading. Um, but it takes a level of contrarianism and saying, nope, I'm just gonna do my own thing regardless of the social outcome. Um, to learn anything, I think that's interesting.

• 1:17:37Shane Parrish?

  Do, do you think there's some sort of loss aversion there? Because once you diverge, you, you're pushing out, say there's a Gaussian distribution, you're pushing out to one of the tails. And if you feel that you're gonna lose out on that, you'd rather just stay in the middle? If there's a chance that you're not gonna be in the, in the fat tail for a positive?

• 1:17:55Speaker 00

  A- absolutely. I think that's why the smartest and most successful people I know started out as losers. Um, if you view yourself as a loser, as someone who's been cast out by society and has no role in normal society, then you will do your own thing and you're much more likely to find a winning path. So it, it helps to just start out by saying, oh, I'm never gonna be popular, I'm never gonna be accepted, I'm already a loser, I'm not gonna get what all the other kids have. I'm just gotta be happy being me.

• 1:18:18Shane Parrish?

  Yeah, I, I think that's true. Um, when you're reading, do you just read and it sticks in your head or is it more? Like you take notes? Do you have a system for how you keep track of that or review them?

• 1:18:29Speaker 00

  I'm both lazy and I'm really focused on being present. So I think taking notes is the same as taking photos when you're on a trip. All it's doing is taking you out of the moment. Uh, and then who really sits there, you know, uh, years later and goes back and looks at all their trip photos and gets nostalgic? Just go take your next trip. So I I just don't believe in anything from the past, anything, no memories, no regrets, no people, no trips, nothing, because a lot of our unhappiness also comes from comparing things from the past to the present. First time you saw a sunset, it was amazing, it was jaw dropping, you forgot yourself. The second time you saw it, it was cool, you know, the hundred time you say it's nothing, the thousandth time you're saying, and someone shows you a sunset, you're like, well, actually, I saw this one sunset in Mexico this time

• 1:19:14Speaker 00

  that was really cool. You're not even there. So I I just don't believe in clinging too much to memories, and that includes in reading. So I I do highlight, I catch myself doing that, but I do it more because it's just kind of a way of rereading and rereading that particular paragraph at that moment in time. And then, once in a blue moon, for my especially favorite books, I want to reread the book, but I'll be short on time, so I'll just reread the highlighted passages until something catches my eye, and then I get sucked back into the book. But the reality is, I could stop highlighting tomorrow, and it would make no difference. And note taking is even, I think, harder than that. So I I do not take notes. But everyone's brain works differently, you know, some people love to take notes. Actually, my note taking is Twitter. So what I do is I I read and

• 1:19:59Speaker 00

  read and read, and if I have some fundamental aha insight or concept, then what I like about Twitter is it forces me to distill that into one hundred forty characters, and then I try and put it out there as an aphorism, and then I get attacked by all kinds of random people, and they point at all kinds of obvious exceptions and jump down my throat, like, why did I do this again? And then I go into hiding for a little while.

• 1:20:20Shane Parrish?

  You have one of those thoughtful Twitter feeds that I know of, so I don't, I don't, I hope nobody jumps down your throat too bad there.

• 1:20:27Speaker 00

  Thank you, yeah.

• 1:20:28Shane Parrish?

  When you first pick up a book, are you skimming for something interesting? Like, how do you go about reading it? Or do you just flip to a random page and start reading? What's your process for that?

• 1:20:38Speaker 00

  Yeah, I'll start at the beginning, but I'll move fast. So if it's not interesting, I'll just start flipping ahead, or I'll start skimming or speed reading. If it doesn't grab my attention within the first chapter in a meaningfully positive way, I'll either drop the book, or I'll skip ahead a few chapters. Um, I don't believe in delayed gratification when there's an infinite number of books out there to read. There are so many great books.

• 1:20:59Shane Parrish?

  Yeah.

• 1:21:00Speaker 00

  And there are so many that are so well-written that, you know, I just can't spend my time on these. Um, one thing I will do though is if I find that early on in the book, the author starts making statements that I think are just factually untrue. And one should always be open to new ideas, but if they're starting to make contradictions where the epistemological load of acknowledging that contradiction, sorry to use that fifty cent word, but the just, just, I would have to revisit my entire lifetime of learning and undo it and start over.

• 1:21:30Shane Parrish?

  Yes.

• 1:21:30Speaker 00

  Or like, you know, I had a very, I had a conversation recently with a guy who sounded really, really smart and was throwing all kinds of science at me and my head was spinning. And then he basically said, and as we know, you know, thermodynamics isn't really true. And that was the point at which I was like, okay, I gotta discard everything you just said. Because thermodynamics is fundamental.

• 1:21:51Shane Parrish?

  That's what the undo button is for, right?

• 1:21:53Speaker 00

  Yeah, that thermodynamics is not even a theory, it's a law.

• 1:21:56Shane Parrish?

  Yeah.

• 1:21:56Speaker 00

  It comes from the mathematics. So if you wanna throw that out, then we just have to, we have no basis in conversation. So if I find something like that in a book where someone says, oh yes, I cleared my mind and I watched my thought process, then I was able to levitate. Then I have to put the book down. Because now I don't know what in here is true and what in here is false. Basically, what I'm looking for is, is the author knowingly lying or completely deluded? And if they are, then I, I can't fill my brain with that junk because I can't separate uh, truth from uh, from fiction. Um, so generally, I'll, I'll, I'll skim, I'll, I'll fast forward, I'll try and find a part that catches me. Usually though, what happens in most books though is most books have one point to make. Uh, and obviously it's non-fiction, I'm not talking about fiction, but they have one point to make.

• 1:22:41Speaker 00

  They make it and then they give you example after example after example after example. And they apply it to explain everything in the world. And you, once I feel like I've gotten the gist of it, I, I feel very comfortable putting the book down. Um, so there's a lot of these, uh, what I would call like pseudoscience bestsellers. Uh, that are all over, you know, that everyone's always reading. And people are like, oh, did you read this book? And I always say yes, but the reality is I read maybe two chapters of it, but I got the gist.

• 1:23:07Shane Parrish?

  I wanna switch gears and talk a little bit about decision-making, uh, which is kind of what you get paid to do, both as an investor and the CEO of Angel List. You're kind of paid to be right when other people are wrong. Do you have a process around how you make decisions?

• 1:23:20Speaker 00

  Yeah, so decision making is everything. And in fact, someone who makes decisions right eighty percent of the time, so seventy percent of the time, will be valued and compensated in the market hundreds of times more. And I think people have a hard time understanding that, but that's a fundamental fact of leverage. If I'm managing a billion dollars and I'm right, you know, ten percent more of the time than somebody else, and that's a hundred million dollars worth of value on a judgment call. And with modern technology and large workforces and capital, our decisions are getting leveraged more and more. So if you can be more right, more rational, and that's one of the reasons why I love your blog, because it really focuses on helping you be more right, better decision-making, more rational, then you're going to just get nonlinear returns in your life.

• 1:24:05Speaker 00

  So decision making is everything. And decision making, what's going on? We're basically, the brain is a memory prediction machine. It has a memory of things that worked in the past and what it's read, and it's trying to predict the future. And a lousy way to do memory prediction is X happened in the past, therefore X will happen in the future. It's too, based on specific circumstances. So what you want is you want principles, you want mental models. So the best mental models that I have found have come through evolution, game theory, and Charlie Munger, who I'm sure you quote a lot on your blog. But Charlie Munger was Warren Buffett's partner, very good investor, but he has tons and tons of great mental models. Nassim Taleb has great mental models.

• 1:24:49Speaker 00

  Benjamin Franklin had great mental models. So I basically load my head full of mental models, but then different ones apply to every situation, so I don't really run a checklist. But for example, I studied a lot of complexity theory when I was younger. It's a field that I got into. Occasionally, I just get into these things and I just learn a lot about that field. And my most recent one is cryptography, but I was really into complexity theory back in the mid 90s. And the more I got into it, the more I understand the limits of our knowledge and the limits of our prediction capability. And that's been super helpful to me. So that has helped me come to the system that operates in the face of ignorance.

• 1:25:31Speaker 00

  And I believe that fundamentally, we are ignorant and very, very bad at predicting the future. So I don't look for, and I don't believe that I have the ability to say what is going to work. So rather, what I try to do is I try to eliminate what's not going to work. Um. So I think being successful is just about not making mistakes. It's not about, um, you know, having correct judgments. It's about avoiding the incorrect judgments. Um, so I have mental models around, uh, how do I determine if I can trust somebody? Um, around, uh, you know, what, what are the actual odds that this is going to work? How much margin of safety do I have? If it works out, you know, the angel bets and venture bets are great because they're nonlinear outcomes and the positive.

• 1:26:15Speaker 00

  But the downside, you can only lose one X, but on the upside, you can make 10,000 X. So I try to rig the game. So I don't believe in specific goals. Scott Adams said famously also, set up systems, not goals. So use your judgment to figure out what kinds of environments you can thrive in. And then build a system to create that environment around you so that you're statistically likely to succeed. Uh, I don't, I'm not going to be the most successful person on the planet, nor do I want to be. I just want to be the most successful version of me while working the least hard possible. Right? I want to be like in a, in a thousand universes, Naval is successful 999. He's not a billionaire, but you know, he's done pretty well in all of them. Right?

• 1:26:58Speaker 00

  Um, so whatever the metric is, or he's happily married in most of them. Um, he may not have, you know, nailed it in every regard, but he's set up systems such that he's failed in very few places. Um, so, uh, so basically I just try and set up good systems. And then the individual decisions aren't that, don't, don't matter that much. Uh, because I think our ability to make individual decisions is actually not great. So for example, as an investor, I would rather invest, I would rather, uh, my system is I want to see 10,000 companies. And I want to pick 500 that have a shot of being huge. And then I want the option to double down on the five winners. I don't want to just look at 100 companies and pick 10 that I think are winners and go all in on those.

• 1:27:41Shane Parrish?

  Right.

• 1:27:42Speaker 00

  Because I don't, I don't think I have that capability. And I think there's a lot of X plus factor reasoning and, uh, and, uh, sort of origin stories that people make up about why they were successful. But the real separation here is you look at which people are consistently successful. Especially in Silicon Valley, there are lots of one hit wonders. But how many people consistently seem to do something interesting, uh, build something interesting, make money and do something new? Uh, I'm not, I'm not in this to make money. Money is just a piece of paper. And every time I see one of these billionaire founders, you know, giving away to a hospital or whatever, you know, they overshot. They didn't need that much money. Right. So there's huge diminishing returns to money after a certain point. Um, especially now that I'm more into freedom from rather than freedom to the, the thing I wanna do that I can't do.

• 1:28:27Speaker 00

  So literally, uh, money in that sense is a boat anchor around my neck. Cause all it is, something that I've been fearful of losing, something I'm getting jealousy debates about, some that people want from me. So I'm not even anymore for the money. It's like, can I do something interesting and new? Can I create something brand new that the world has never seen that it gets value out of, that it uses? That is congruent with my morals. Uh, so I never have problems sleeping at night. And I never have to worry about selling something that I wouldn't buy. Um, so much more into that, but I, I don't, I don't have a checklist system for decision making. I know that's like a big thing recently, Atul Gawain, they wrote the checklist manifesto and that's good for pilots and surgeons. And by the way, that's another one of those books where you just read the first chapter and you're done.

• 1:29:11Speaker 00

  It would have been a great blog post. But, uh, yeah, so I, I, I also don't think you need to be that hard on yourself. Right? A lot of, a, a lot of what goes on today is a lot of your listeners are, are right now. Like beating themselves up and scribbling notes and saying, I need to do this and I need to do that and I need to do. No, you don't need to do anything, you know? All you should do is what you want to do. And if you stop trying to figure out how to do things the way other people want you to do them, then. You get to listen to that little voice inside of your head that wants to do things a certain way. And then you get to be you and no one in the world is gonna beat you at being you. You're never gonna be as good at being me as I am. And I'm never gonna be as good at you being you as you are. So certainly listen, absorb, but don't try and emulate. It's a fool's errand.

• 1:29:57Speaker 00

  Uh, instead, each person is uniquely qualified at something. They have. Some specific knowledge, capability and desire that nobody else in the world does. That's just purely from the combinatorics of human DNA and development. And so, and so your goal in life is to find out the people who need you the most, to find out the business that needs you the most, to find the project and the art that needs you the most. Because there's something out there just for you. Um, but what you don't want to do is be building checklists and decision frameworks built on what other people are doing. Because you're never going to be there. You'll never be good at being somebody else.

• 1:30:29Shane Parrish?

  Uh, yeah, and you're inevitably going to miss stuff too in checklist. Um, you mentioned kind of like you, how you determine if you can trust somebody. And I know you've said in the past, you've kind of used Buffett's criteria for evaluating people, which is the combination of intelligence, energy and integrity. What per, what predictive signals do you pay attention to for each? How do you determine if you can trust someone?

• 1:30:52Speaker 00

  Yeah, integrity is the hardest one and integrity is a, usually comes out in two ways. One is long term, which is just you've known somebody for a while and you kind of know, you know, how to think about things. Uh, but the most, the more interesting one, uh, there's a short term one, which is you just kind of see how they treat other people. So there are lots and lots of people who will, uh, you know, not screw over, screw is a strong word, but they will do something that is self-healing or slightly unethical, um, relative to another business partner. Uh, but the whole time they'll, they'll say to you, nudge, nudge, wink, wink. Uh, you know, I'm taking advantage of that person because they deserve it, but you're my friend. I would never do that to you.

• 1:31:30Shane Parrish?

  Oh, curse they would.

• 1:31:31Speaker 00

  And the thing is, yeah, exactly. It's very easy to change your definition of who friends are.

• 1:31:35Shane Parrish?

  Yeah.

• 1:31:35Speaker 00

  Uh, I find that the people who really do it, things out of integrity, they have an internal moral compass. So they don't, uh, they don't do, uh, unfair, unethical or bad deals with other people because it would soil their own view of themselves and they wouldn't be able to sleep with themselves at night. Um, so some of the highest integrity people I know, the worst thing you can do is you can say to them, well, I think you're self-dealing on that one. And they will get so unhappy because they'll be like, well, no, no, no, that's not who I am. I can't be that person and they'll bend over backwards.

• 1:32:06Shane Parrish?

  Yeah.

• 1:32:06Speaker 00

  Uh, usually I find that people that I negotiate with who are high integrity, they'll, they're very. Easy to negotiate with. They'll give you things that they don't need to give you because they think it's fair and vice versa. So negotiations with high integrity people are usually very easy. You're giving each other things to make sure the other person's happy enough. The deal survives because unhappy deals get unwound and they become short term relationships, which don't have any compounding benefits. And then finally, if someone is going around and talking about how honest they are, they're probably dishonest. That's just like a little telltale indicator I've learned. When someone spends too much time talking about their own values or talking themselves up.

• 1:32:45Speaker 00

  They're covering for something. Um. So there's actually a a good book. It's kind of out of print. I think it's hard to track down. Maybe you can find it online somewhere. And uh it's not the obvious one. The the name of the book is called The Art of Manipulation. Um. And I found it because of a tweet that I followed from Illusertus. Uh. And it was really good. It was because this guy basically goes undercover and lives with con men. Uh. And he spends time with them running cons and learning all about cons and he's just very uh without judgment. He just lays down how con con men work. Uh. And he put down there how to spot them when they're being dishonest. Uh. And some of the telltale signs are they will they'll push the deal a little bit too hard. They'll sell just a little bit too hard. They'll talk about how honest they are.

• 1:33:29Speaker 00

  Um. But I I have great people in my life who are extremely successful. Um. Very desirable, like everybody wants to be their friend, very smart. Uh. And yet I've seen them do one or two things that are slightly not great to other people. And the first time I'll tell them, I'll I'll go up and say, hey, look, I don't I don't think you should do that to that other person. Not because you won't get away with it, you will get away with it. But because it'll hurt you in the end, not in some cosmic karma kind of way. But just I I I believe that deep down, we all know who we are.

• 1:34:03Shane Parrish?

  Mm hmm.

• 1:34:04Speaker 00

  You cannot hide anything from yourself. And so your own failures are written within your psyche and they're obvious to you. And so if you have too many of these moral shortcomings, you will not respect yourself. And the worst the worst outcome in this world is not having self esteem. If you don't love yourself, who will? So I think that you just have to be very careful about doing things that you were fundamentally not gonna be proud of because they will damage you. So the first time around, I warned them. By the way, nobody changes, right? Uh, and then I just kinda distanced myself from them. They just sort of, you know, cut, cut them out of my life. Like I, uh, I just have this saying inside my head, the closer you wanna get to me, the better your values have to be. Yeah, when I met my wife, it was a great test because uh, I really wanted to be with her.

• 1:34:47Speaker 00

  And she wasn't so sure at the beginning. And so, and in the end, we ended up together because she saw my values. Uh, and I'm lucky I had developed them by that point because if I hadn't, I wouldn't have gotten her. Not that I own her or anything, there's no attachment like that, but, but I wouldn't have deserved her. It's like, as Charlie Munger says, to find a worthy mate, be worthy of a worthy mate. Uh, so I think it, it, you know, working on your values is long-term selfish. Although short-term, it's absolutely involve sacrifices. If, if being ethical were profitable, everybody would do it. We wouldn't have to have a separate concept when you talk about it. There would be no books on it. There would be no, no one would ever talk about values because it'd be profitable. But it's not. It's obviously unprofitable. It involves sacrifices.

• 1:35:30Speaker 00

  But like everything in life, if you're willing to make the short-term sacrifice, you'll have the long-term benefit. Uh, my physical trainer, you know, Jersey Gregorick, really wise, brilliant guy. He always says, uh, you know, easy choices, hard life, hard choices, easy life. So basically, if you're making the hard choices right now and what to eat, you're not eating all the junk food you want and making the hard choices to work out. Then your life long-term will be easy. You won't be sick. You won't be unhealthy. Um, same is true of values. Same is true of saving up for any day. Same is true of how you approach your relationships. But if you make the easy choices right now, your overall life will be a lot harder.

• 1:36:08Shane Parrish?

  I like, I wanna dive into intelligence a little bit there too. Like, how do you separate the people who know what they're talking about from these people who pretend they know what they're doing? I mean, we're full of a world where it's so easy to pretend you have knowledge that you don't actually have.

• 1:36:24Speaker 00

  Real knowledge is intrinsic in that it's built from the ground up. So going back to my math example earlier, you can understand trigonometry without understanding arithmetic or geometry. So basically, if someone is using a lot of fancy words and a lot of big concepts, they probably don't know what they're talking about. I think the smartest people can explain things to a child. And if you can't explain it to a child, then you don't know it. And I think that's very true, and it's a common saying, but Richard Feynman, you know, very famously, if you go into his lecture, six easy pieces where his early physics lectures. He has one where he basically explains mathematics in three pages. He starts from number line, counting, and then he goes all the way up to precalculus.

• 1:37:09Speaker 00

  And he just builds it up through an unbroken chain of logic. He doesn't rely on any definitions. You know, for example, if somebody says like, oh, that bird is called this, or you know, the rule for this thing is that, they're not really telling you anything fundamental. They're telling you about humans, they're telling you about naming systems. True understanding is about algorithms, about understanding how things connect to each other. So I think it's the mark of a charlatan to try and explain simple things in complicated ways. And it's the mark of a genius to explain complicated things in simple ways. So really, they should be able to do it very, very, very, very simply. And I have to catch myself on this because I have a big vocabulary because I've read a lot. So I can sound smarter than I am just by using big words.

• 1:37:52Speaker 00

  But in the process, I'm being dishonest with myself. It's okay to use more precise words. You know, English is a big language with a lot of words, and so that allows for a lot of precision. But if you're deliberately using words that your audience doesn't know, or if you even think you're using a word that your audience doesn't know, and you don't catch yourself and correct that, then you're essentially being dishonest. You're just trying to show off, you're trying to pull one over their eyes. There's a great book by Randall Monroe, who is the creator of XKCD, that very science-oriented comic. Um, and it's called Upgoer Five. Uh, it's a reference to Saturn Five rocket uh that took uh the Apollo missions into space. And what he's doing in that book is he explains all these very complicated

• 1:38:35Speaker 00

  concepts, all the way from uh, you know, climate change to physical systems to submarines and so on. But he does it using only the thousand most common words in the English language.

• 1:38:44Shane Parrish?

  Yeah.

• 1:38:45Speaker 00

  Um, so that's why he calls the Saturn Five rocket Upgoer Five, cause it's it's called a rocket. You can't define a rocket as a spaceship or a rocket. It's self referential. He says upgoers, this thing that goes up. Kids get that right away.

• 1:38:57Shane Parrish?

  That's a thingy explainer, right? The book, I think?

• 1:38:59Speaker 00

  Oh, yeah. I'm sorry. You're right. The the name of the book is Thingy Explainer. Yeah. And Upgoer Five is one of the pages. Um, there's another great book that I've called Thinking Physics. I open this one all the time. And I love, uh, on the back cover, it has this great little page. It says, the only book that's used in both grade school and graduate school. And it's true. It's all simple physics puzzles that can be explained to a twelve year old child they can puzzle over. And it can be explained to a twenty five year old grad student in physics. And they all kind of have fundamental insights in physics. They're all kind of tricky. But anyone can get to the answer through purely logical reasoning. Um, I I love reading uh the history of how scientists came up with their various breakthroughs. And if you uh have ever gone, uh, like for example, relativity, relativity is a fascinating thing.

• 1:39:44Speaker 00

  It's a very advanced concept, but in a way it's very simple because uh Einstein came up with it with what are called Gedanken, fancy word for thought experiments. This means thought experiments in German. So he was able to basically just do logical thought experiments in his mind until he came up with relativity. And then he formalized it with mathematics and with uh a prediction that he made that were later uh unfalsified, that were basically shown to be true. So um, you really brilliant physicists like that, they get there by pure reasoning. Uh, and pure logical reasoning. It's not like he had to go draw lots of complicated diagrams and so on. He just understood things at a very basic fundamental level. So again, this goes back to, I think the really smart thinkers are clear thinkers.

• 1:40:28Speaker 00

  And they understand things at, they understand the basics at a very, very fundamental level. And I would rather understand the basics really well than have memorized all kinds of complicated concepts. Uh, but then I can't stitch together and I can't re-derive them from the basics. If you can't re-derive it from the basics as you need it, you're lost.

• 1:40:46Shane Parrish?

  It seems like a large part of making effective decisions kind of boils down to dealing with reality. How do you make sure you're dealing with reality when you're making decisions?

• 1:40:54Speaker 00

  Uh, by not having a strong sense of self or judgments or or mind presence. The monkey mind will always respond with this regurgitated emotional response to what it thinks the world should be. And that will cloud your reality. This happens a lot of times when people are mixing politics and business. Like, for example, in January this year, I wrote like a little piece on on the election. I kind of predicted that Trump or Bernie is gonna win. One of those two characters is gonna win. That's not what I wanted to have happen necessarily. I'm an elite. My life is pretty good, right? I'm not looking for rabble rousers to change everything. But I wanted to see reality the way it was, as opposed to the way I wanted it to be. So I think the number one thing that clouds us from being able to see reality is just that we

• 1:41:37Speaker 00

  we just have preconceived notions of the way it should be. There's a one definition of a moment of suffering is that it's that moment when you see things exactly the way they are. So this whole time you've been convinced your business is doing great and really you've ignored the signs that it's not doing that well. Then your business fails and you suffer. Well, it's just because you've been putting off reality. You've been hiding it from yourself. So the good news is that when you're suffering, when you're in pain, that's a moment of truth. That is a moment where you're forced to embrace reality, actually the way it is. And then you can make meaningful change and progress because you can only make something, you can only do that when you're starting with the truth.

• 1:42:16Speaker 00

  So I think the hard thing here is seeing the truth and to see the truth, you have to get your ego out of the way because your ego doesn't want to face the truth. So the smaller you can make your ego, the less conditioned you can make your reactions, the less desires you can have about the outcome you want, the easier it is to see the reality. The clear example of this is when we're going through difficult things like a breakup or a job loss or business failure or a health problem. And our friends are advising us, right? Well, when we're advising them, the answer is so obvious. It comes to us in a minute. And we tell them exactly, oh, that girl, get over her. She wasn't good for you anyway. You'll be happier. Trust me, you'll find someone. You know what the correct answer is, but that person can't see it because they're in that moment of suffering and pain. And they're still wishing that reality was different.

• 1:43:00Speaker 00

  So the problem is in reality, the problem is their desire colliding with reality. It's preventing them from seeing the truth, no matter how much you say it. So the same thing happens when I'm making decisions. The more of a desire that I have that it work out a certain way, the less likely I am to see the truth. So especially in business, if something isn't going well, I try to acknowledge that publicly. And I try to acknowledge it publicly in front of my co-founders and friends and coworkers. Because that way, then I'm not hiding it from anybody else. If I'm not hiding it from anybody else, then I'm not going to basically delude myself and what's actually going on.

• 1:43:32Shane Parrish?

  You once said anything you can think of has been thought of and tried. The only way you're going to find something is if you stick to it at an irrational level and try a whole bunch of things. This kind of makes an idea a commodity, but the judgment and execution incredibly rare. How do you evaluate if someone is picking the right idea and if they have the capacity to execute on that idea?

• 1:43:52Speaker 00

  The the best founders I've found are the ones who are very long-term thinkers. So even decisions that maybe they shouldn't care that much about early on, they fix it on because they are not building a house. They're putting bricks in the foundation of a skyscraper, at least in their minds. And so what you're looking for is looking for someone who knows the space well, who understands how difficult it's going to be. But doesn't care because they're they just love whatever they're doing, they're into it. Uh, and they commit to it for the long haul. So, uh, you know, passion and vision alone are not enough. Yeah, I think Steve Case said that vision without execution is hallucination. Execution alone isn't enough. And then unfortunately, at least in the technology business, there's a lot of luck required.

• 1:44:34Speaker 00

  Right place, right time, market forces, timing, uh, you know, regulatory action against or pro. So there's a lot of things that you control where the platforms are shifting, what open source efforts show up. So you can never predict the outside successes, but what you can predict are the failures. You can say, oh, this person doesn't know this field at all, their way out of their depth. Or this person, they're a short-term thinker, they're not going to last the game. They're not going to, they have to go as far as needed. Uh, because as I was saying, there are no new ideas. All the ideas have been thought of, but it's about the combination of the idea plus the execution plus the passion. Like Steve. Jobs was a visionary and a great designer, not because he came with the idea to build a smartphone.

• 1:45:15Speaker 00

  Many people had tried to build a smartphone, but it's because he had a very high bar for the design. He understood the manufacturing tolerances and what technology was capable and what it wasn't. He could rally the people and the resources to get it done. He actually didn't care about the financial outcome. He took a dollar salary from Apple. He just wanted to see it done. And he was willing to do it for as long as it takes until it worked. Uh, so it's kind of this magic coincidence factor. And then the timing in the world happened to be right. The technology was around and Johnny I was there and who knows how many other factors intersected to make it happen. But just many factors intersected on his side. There were ones that intersected against him. Um, you know, for example, he had taken over Apple, which was a horribly failing company at the time.

• 1:45:57Speaker 00

  Uh, poor guy died of pancreatic cancer, right? He got taken out early. Think about what more he could have created, what more he could have done for the world. Um, he probably wasn't happy in the whole process, you know, he drove himself to ruin. Um, so I, I, I think you do have to be irrationally optimistic to succeed and passionate. Uh, but you also have to really know your stuff. Uh, and I meet a lot of entrepreneurs who are either short-term thinkers, in which case that's okay. It just means this is not the thing for you.

• 1:46:25Shane Parrish?

  Right.

• 1:46:26Speaker 00

  Go find the thing you can commit to for 10 years, because that's how long it's going to take minimum to get a good outcome. And you have to enjoy the journey because there's no guarantee on the outcome. Um, and you have to be really, really good at it, which means that you probably love it so much that you will not put in the time before there's given any return on it. Um, so I think the best founders, they have a deep understanding of the space they're going into enough to be contrarian. Um, and they have a deep passion for it so that they'll just keep working on it. And they have uh, execution skills. They just get things done. They solve problems. They're capable.

• 1:47:01Shane Parrish?

  I love that. Yeah, I don't get to invest with angel founders, so I don't. But we all deal with people with similar, you know, in business or life. If we're establishing a partnership, whether it's with a customer, supplier, you know, a relationship, we have similar concerns about their short-term thinking and will they take advantage of us and how should we go about entering that relationship? And is this relationship fragile? I think that's a good way to think about it.

• 1:47:29Speaker 00

  One thing I figured out kind of late is that generally, at least in tech businesses in Silicon Valley, great people have great outcomes. You just have to be patient. Every person that I met at the beginning of my career 20 years ago, where I looked at and said, wow, that guy or that gal is super capable. They're so smart and dedicated and blah, blah, blah. Now we'll just be friends or hang out or whatever. You kind of forgot about them. All of them, almost without exception, became extremely successful. You just had to give them a long enough time scale. It never happens on a time scale you want or they want, but it does happen.

• 1:48:00Shane Parrish?

  I want to circle back and ask you a few more questions about life before we wrap up. You've kind of called your philosophy Rational Buddhism. How does that differ from traditional Buddhism? And what type of exploration did you go through to arrive at that?

• 1:48:13Speaker 00

  Yeah, the rational part means that I have to reconcile with science and evolution. So and I have to reject all the pieces that I can't verify for myself. So for example, is meditation good for you? Yes. Is clearing your mind a good thing? Yes. Is there a base layer of awareness kind of below your monkey mind? Yes. All these things I verified for myself. And some of the beliefs that come out of Buddhism, I believe and follow because again, I've verified or reasoned with thought experiments there myself. But what I will not accept is things that are written down as just so. Like, oh, there's a past lives that you're paying off the karma for. Well, I haven't seen it. I don't remember any past lives. I don't have any memory, so I just have to not believe that. Or when people say, you know, your third chakra is opening and your second chakra is,

• 1:48:58Speaker 00

  I don't know, this is fancy nomenclature, right? I have not been able to verify or confirm any of that on my own. So if I can't verify it on my own, or if I cannot get there through science, then I just, then it may be true. It may be. Be false, but it's not falsifiable, so I cannot view it as a fundamental truth. Um, on the other side, I do know that evolution is true. I do know that we are, uh, you know, evolved survival and replication machines. Uh, I do know that we have an ego so that we get up off the ground and worms don't eat us. We actually take action. Um, so what rational Buddhism to me means, understanding the, the internal work

• 1:49:36Speaker 00

  that Buddhism espouses to make yourself happier and better off and more present, more in control of your emotions and being a better human being. Uh, but, uh, I don't subscribe to anything fancy full just because it was written down in a book. Uh, I don't think I can levitate. I don't think that meditation is going to give me superpowers and those kinds of things. Um, so it's, you know, it, it's basically, uh, try everything, test it for yourself, be skeptical. Uh, keep what's useful and discard what's not. Um, so I, I would say my philosophy falls down to, and on one pole is evolution. Uh, as a binding principle, because it explains so much about humans. Uh, and on your side is Buddhism, which is the oldest, most time-tested spiritual philosophy.

• 1:50:20Speaker 00

  Uh, on the internal state of being inside each of us. And I think those are absolutely reconcilable. I actually want to write a blog at some point about how you can map the tenets of Buddhism, especially the non-fanciful ones, directly into a virtual reality simulation. What I mean by that is if you believe we're living in a VR sim, which I know some people are espousing. Or if you believe the Buddhist view of the world with samsara and nirvana and all that, you would actually come to the same conclusions on how to live your life.

• 1:50:50Shane Parrish?

  What are the areas of your life right now that you'd like to change the most and why?

• 1:50:56Speaker 00

  Uh, I, I would like to be less, uh, I, I'd like to be less time-bound. I'd like, I'd like to be less greedy about signing up for things. I don't know how to describe this. You know what it really is? I had a tweet recently where I was going back and forth with somebody and it came up with this concept of, uh, there should be a two-factor authentication on your calendar.

• 1:51:16Shane Parrish?

  Oh, yes, yeah, yeah.

• 1:51:18Speaker 00

  Exactly. If there's two-factor authentication, when you're logging into a website so that, um, if your password gets stolen, the attacker doesn't, the thief or hacker doesn't have your phone, so they can't log in because the phone has to generate a unique code. Well, I wish there was a two-factor code against my calendar because. Current me, present me, is always making promises for future me. Current me is tired, exhausted, hungry, wants to go home, wants to go to sleep, wants to read a book, wants to hang out with the wife and baby. Uh, but future me is this dynamic, high-energy individual who always shows up to every meeting and will have a lot of energy and will wanna get a lot of things done. So I, I commit myself to all these commitments in the future that when the future me arrives, actually it's present me, it's back to being lazy and hungry and tired.

• 1:52:03Speaker 00

  So I, I want a two-factor against myself. Uh, and the way I would like to do that is I think every time I make a commitment to anything, I should instead just write it down. And then check back in forty-eight hours later and then clear mind, say, do I commit to doing this? Or even better would be saying, if I commit to doing something, then I commit to doing it right now.

• 1:52:24Shane Parrish?

  Yeah, I think.

• 1:52:25Speaker 00

  If I'm not willing to do it right now, then don't do it, don't commit to it.

• 1:52:28Shane Parrish?

  Yeah, that's the Derek Sivers approach, right? Like, if you're not saying hell yes right now, then you should just be saying no, I think.

• 1:52:34Speaker 00

  Yeah, so I think this is, this is something of every busy person. I just wanna be much better at managing my own time. Cause you go through life through an exploration phase and then you switch to an exploitation phase. And I'm very much in the exploitation phase, not looking for more exploration. Um, but that, all that said, I have a hard time saying no. If I, I mean, if I had one wish, the most important thing to me would be I would constantly be running my mind in debug mode. I would literally be watching every single thought I have and letting no, no reaction pass uh, without it being stopped, inspected, searched, examined, understood, and then let go. Uh, but the reality is that it takes a lot of time, uh, and we're just highly conditioned creatures.

• 1:53:14Speaker 00

  So I, I, I do view a lot of my goals over the next few years of unconditioning previous learned responses or habituated responses, um, so that I can make decisions more cleanly in the moment without relying upon memory or, or prepackaged heuristics and judgments.

• 1:53:31Shane Parrish?

  What's the most common mistake you see people make over and over?

• 1:53:34Speaker 00

  I think the most common, I mean, it's, it's very. Tough question, because it's so contextual, right? It really depends on the context. I think the most common mistake, if I look at out there on planet Earth, like for humanity, is the idea or the belief that you're going to be made happy because of some external circumstance. And I know that's not original, that's not new, that's fundamental Buddhist wisdom, so I'm not taking credit for it. But I think I really just recognize it on a fundamental level, including in myself. Like, we just bought a new car, we have a baby, so we need a safer car. We were driving a little Mini Cooper before, not enough room in there. So we bought a new car, and now I'm waiting for the new car to arrive. And then, of course, every night, I'm on the forums, reading about the car. Why am I doing that?

• 1:54:19Speaker 00

  It's a silly object, a silly car. It's not gonna change my life that much, or at all. And I know that the instant the car arrives, I won't care about it anymore.

• 1:54:27Shane Parrish?

  Yeah.

• 1:54:28Speaker 00

  But what it is, is I'm addicted to the desiring. I'm addicted to the idea that this external thing is going to bring me some kind of happiness and joy. And that's just completely delusional. So I think just looking outside for anything, I think is the fundamental delusion. Which is not to say you shouldn't do things on the outside, you absolutely should. You're a living creature. You know, there are things that you do, you locally reverse entropy, that's why you're here. You're meant to do something. You're not just meant to lie there in the sand and meditate all day long. So you should self-actualize, and you should do what you're meant to do. But the idea that you're gonna change something in the outside world, and that is going to bring you the peace and everlasting joy and the happiness that you deserve,

• 1:55:12Speaker 00

  that is a fundamental delusion that we all suffer from, including me. And so the mistake, over and over and over, is to say, "Oh, I'll be happy when I get that thing." Whatever that is. That's the fundamental mistake that we all make, including me, 24/7, all day long.

• 1:55:27Shane Parrish?

  I definitely see myself in that answer.

• 1:55:30Speaker 00

  Because you're human, you're human, all of us do it.

• 1:55:34Shane Parrish?

  I want to end with a really unbounded big question, uh, which is, what is the meaning and purpose of life?

• 1:55:42Speaker 00

  Yeah, it's a big question. I'll give you three, because it's a big question, I'll give you three answers. One is it's personal, you have to find your own meaning. Any piece of wisdom that anybody else gives you, whether it's Buddha or you or me, it's gonna sound like nonsense. So I think fundamentally, you just have to find for yourself. So the important part is not the answer, it's the question. You just have to sit there and dig with a question, and it might take you years or decades. But when you find an answer you're happy with, that that will be fundamental to your life. Uh, the second answer I would give is there is no meaning to life, there's no purpose to life. Uh, Osho says it's like riding on water, uh, or building houses in sand. Uh, the reality is you've been dead for the history of the universe, whereas 10 billion years or more.

• 1:56:26Speaker 00

  You will be dead for the next 70 billion years or so until the heat death the universe. And anything you do will fade, it will disappear, just like the human race will disappear, the planet will disappear. Get to Mars, even even that group will disappear. So no one's gonna remember you past a certain number of generations, whether you're an artist or a poet or a conqueror or a popper or nothing. So there's no meaning. So you have to create your own own meaning, which is what it boils down to. You have to decide, is this a play that I'm going through that I'm just watching? Is there a self-actualization dance that I'm doing? Is there a specific thing that I just desire just for the heck of it? But these are all meanings you are making up. There's no fundamental intrinsic purposeful meaning to the universe. Because if there was, then you would just ask the next question, you say, well, why is that the meaning?

• 1:57:11Speaker 00

  Right? So it would just be, as Richard Feynman said, it'd be turtles all the way down. The whys would just keep accumulating. There is no answer you can give to that question that wouldn't have another why. And I don't buy the everlasting afterlife answers, because it seems insane to me with absolutely no evidence to believe that because of how you live 70 years here on this planet, that you're gonna spend an eternity, which is a very long time in some afterlife. What kind of silly god judges you for eternity based on some small period of time here? Uh, so I think that after this life, it's very much like. Like before you were born, remember that it's gonna be just like that. And and but before you were born, you didn't care about anything or anyone, including your loved ones, including yourself, including humans, including whether we go to Mars or whether we stay on planet Earth and whether it's an AI or not, you just don't care.

• 1:57:57Speaker 00

  So like I I met this entrepreneur who was obsessed with Steve Jobs and he was making all these sacrifices, trying to be like the next Steve Jobs. And I said to him, do you want to be exactly like Steve Jobs right now? He said, yes. And I said, well, Steve Jobs is dead. He doesn't care about anything. He's gone, like zero. He's not registering at all. So if you want to be like Steve Jobs, you don't want to be like Steve Jobs. Just be you right now. He would trade places with you right now in an instant if he could. Um, so I I don't think there's any real meaning or purpose to life. And the last answer I'll give you is a little more complicated than that. Um, from what I've been reading in science, uh, friends of mine have written books on this, have kind of stitched together some theories. And maybe there is a meaning to life, but it's not a very satisfying purpose. Basically, in physics, uh, you know, the arrow of time comes from entropy.

• 1:58:42Speaker 00

  Second law of thermodynamics says that entropy only goes up, which means disorder in the universe only goes up, which means concentrated free energy only goes down. And if you look at what living things are, living systems, humans, plants, civilizations, what have you. They, these are systems that are locally reversing entropy. Humans locally reverse entropy because we have action. But in the process, we globally accelerate entropy until the heat death of the universe. So you could come up with some fanciful theory, which I had, which I like, that we're headed towards the heat death of the universe, where there's no concentrated energy, where everything is sort of at the same energy level. And therefore, we're all one thing. We're essentially indistinguishable.

• 1:59:23Speaker 00

  And what we are doing as living systems is we're accelerating getting to that state. So the more complex of a system you create, whether through computers and civilization or through art and mathematics or just through creating a family, you're actually accelerating the heat death of the universe. So you're pushing us to at this point where we end up as one thing. Uh, but I think that's the kind of an unsatisfying answer if you're looking for personal meaning today in your life.

• 2:00:00Shane Parrish?

  That was phenomenal. Listen, Naval, thank you so much. This was just absolutely mind blowing. I really appreciate it. Where can people find you?

• 2:00:09Speaker 00

  Twitter at Naval or on my blog at startupboy.com.

• 2:00:14Shane Parrish?

  Thank you so much.

• 2:00:15Speaker 00

  Thank you. It's been great.

• 2:00:20Shane Parrish?

  Thanks for listening and learning with us. For a complete list of episodes, show notes, transcripts, and more, go to fs.blog/podcast or just Google The Knowledge Project.

• 2:00:36Shane Parrish?

  Until next time.