
Written by a model from the transcript; not yet reviewed.
In this solo episode of Habits and Hustle, host Jen Cohen is joined by colleague Shawnee to discuss the massive cultural uptick in plastic surgery and cosmetic procedures, driven largely by social media, filters, and constant video exposure on platforms like Zoom. The speakers examine the hidden physical and psychological costs of chasing aesthetic perfection, sharing personal experiences with surgical complications like severe breathing issues and prolonged swelling, and discussing how vanity and insecurity often simply shift to a new target after a procedure. The conversation explores the shifting landscape of cosmetic enhancements, noting how easy accessibility has led some ultra-wealthy figures to pivot toward natural looks, while offering practical advice on vetting medical professionals rather than choosing the cheapest option or trusting social media influencers.
Jen introduces the solo episode, explaining the focus on plastic surgery and its growing normalization.
The hosts highlight the hidden complications, long recoveries, and the false notion that surgery fixes insecurity.
Advice on researching surgeons, avoiding cheap options, and understanding how social media presence can inflate prices.
Shawnee shares her own rhinoplasty journey, detailing complications and the impact on breathing and self‑image.
Hosts reflect on self‑acceptance, the psychological impact of constant self‑viewing, and the importance of realistic expectations.
Exploration of how med spas and affordable procedures have made cosmetic surgery more common, especially post‑COVID.
Discussion of how celebrities are opting for more natural results, affecting public perception and pricing.
Jen summarizes key points, encourages listeners to subscribe, and thanks Shawnee for her insights.
Unforeseen Surgical Complicationsstory
The guest details severe medical complications following a routine rhinoplasty and septoplasty, including a massive septum perforation and compromised breathing from a turbinate reduction.
Daily Cognitive Boost Supplementinsight
The host shares a personal endorsement for a daily two-ounce supplement shot containing lion's mane, ashwagandha, turmeric, and matcha to improve mental focus and afternoon productivity.
Unintended Anatomical Mismatchesinsight
The guest reflects on how shrinking the bridge of her nose visually improved her appearance while simultaneously creating functional breathing issues due to reduced internal airway size.
Exercise Obstacles and Recoveryinsight
The host admits that her fear of missing exercise routines and enduring months of downtime prevents her from undergoing invasive cosmetic procedures.
Prolonged Post-Surgical Swellingdata
The guest reveals that significant facial swelling can persist for years after major surgery, proving that cosmetic recovery is far from casual.
Celebrity Shifts to Natural Looksinsight
The speakers discuss a cultural trend where celebrities are returning to natural appearances because plastic surgery has become so universally accessible to the general public.
Red Flags in Surgeon Marketingstrategy
The host argues that a plastic surgeon promoting themselves aggressively on social media is a major psychological warning sign compared to a doctor focused solely on offline work.
“I think beauty comes from, like, if you, from within.”
“If you're ugly before, you're gonna be uglier with a tighter face after.”
“I think the second some, a, a plastic surgeon puts himself on social, right away psychologically, I think he's not as good as somebody who's not on there.”
“If you are pretty before, you're gonna be pretty after.”
What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible, and more visible than ever. We watch people document facelifts, nose jobs, injectables, and cosmetic procedures in real time, which can make major medical decisions feel as casual as booking a facial. But the polished before-and-after photo rarely shows the full story. Social media, filters, Zoom, and constantly seeing ourselves in photos and on video have changed the way we evaluate our appearance. We notice every angle, compare our real faces to edited ones, and start believing that changing one feature will finally make us feel more confident. But a procedure can alter your appearance without changing the way you see yourself. If the insecurity underneath it is never addressed, you may simply find something new to criticize. The real question is not always "What should I change?" Sometimes it is "Why do I believe changing this will make me feel better?" Cosmetic procedures are personal decisions, but they should never be treated casually. Understanding the risks, researching the doctor, asking specific questions about recovery, and being honest about your expectations matter far more than following a trend or choosing the surgeon with the biggest social media following. In this episode of Habits and Hustle, I share how social media and filters are changing the way we see ourselves, why plastic surgery may not fix the insecurity underneath it, what people rarely tell you about complications and recovery, and why online popularity does not necessarily make someone the best surgeon for the job. What's Discussed: (02:15) Why plastic surgery has become more normalized, accessible, and visible than ever. (03:55) How a nose job led to breathing problems, complications, and multiple corrective procedures. (05:41) Why the polished before-and-after rarely shows the full risks of cosmetic surgery. (07:03) Why researching a surgeon's aesthetic style and medical expertise matters. (08:42) Why cosmetic procedures are far more invasive than social media makes them appear. (10:36) How confidence and the way you carry yourself can shape how attractive you feel. (12:00) Why constantly seeing ourselves on cameras, Zoom, and social media may damage self-image. (13:11) How filters and edited photos are changing what people ask surgeons to create. (14:05) Why natural-looking plastic surgery has become the newest status symbol. (17:28) Why a surgeon's social media popularity does not necessarily reflect their skill. (20:29) Why fixing one insecurity may only give you something else to criticize. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen http://www.magicmind.com/jen and use code JEN at checkout. Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com http://livemomentous.com and use code JEN for 35% off your first subscription. Therasage: Visit therasage.com http://therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Kion: Visit getkion.com/habits http://getkion.com/habits for 20% off. Tru Niagen®: For supplements that are rigorously tested, third-party verified, and actually deliver what's on the label, head to truniagen.com http://truniagen.com Find more from Jen Cohen: Website: jennifercohen.com https://jennifercohen.com Instagram: @therealjencohen http://instagram.com/therealjencohen Books: jennifercohen.com/books https://jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements https://jennifercohen.com/speaking-engagements
5,208 words · 3 speakers
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