How Wearable Tech & AI Read Your Mind (and What to Do About It) | Nita A. Farahany

Brace Yourself for the Decoding of Private Thoughts by Consumer Gadgets - Everyday devices like headphones and watches could soon interpret your brain activity and inner experiences. Nita A. Farahany, author of "The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology," https://amzn.to/4b8B1Uq unveils the remarkable potential and alarming risks of this emerging neurotechnology. Get ready to rethink assumptions! You can find Nita at: Website https://www.nitafarahany.com/ | LinkedIn https://www.linkedin.com/in/nitafarahany/ | Episode Transcript https://www.goodlifeproject.com/podcast/the-promise-and-peril-of-neurotechnology-nita-a-farahany If you LOVED this episode you’ll also love the conversations we had with Adam Grant https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1ZlNWEyUVkwODFoT3ZEdEZCb1pZeWRtZExHTHhOX0pRMVAwXzJ6TG8xQm8 about rethinking. Check out our offerings & partners: Join My New Writing Project: Awake at the Wheel https://jonathanfields.substack.com/aboutVisit Our Sponsor Page For Great Resources & Discount Codes https://www.goodlifeproject.com/sponsors/ Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

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• 0:00Speaker 00

  This is like all of the sci fi kind of scenarios that I've played out are about to come true.

• 0:06Jonathan Fields?

  Today, we're joined by Nita Farahany, a world renowned scholar at the forefront of exploring how cutting edge neurotechnology is reshaping our brains, our minds, our laws, and our lives. From her work as a distinguished professor at Duke University to her groundbreaking book, The Battle for Your Brain, she's tackling the big questions about how emerging brain technologies are influencing not just our mental health, but our fundamental freedoms. This is a conversation you don't want to miss.

• 0:36Speaker 00

  We haven't hit a like button, but our brain lights up like a like button when we see something. And for companies and employers and governments to have access to that information and the closed loop environment that has been created where not only do they have access to that information, but they can use it to shape the environment that we're interacting with.

• 0:56Jonathan Fields?

  It's exciting and terrifying simultaneously, you know?

• 0:59Speaker 00

  It's not hard to start to see how this becomes dystopian pretty quickly if there aren't any limitations on the kinds of data each of these different entities can have access to.

• 1:16Speaker 02

  Hey, we're Nick and Jack, hosts of the best one yet. Behind every episode, there's research, emails, spreadsheets, and our shared Google Doc, the headline hammer. With Google Workspace with Gemini, Google's AI is built right into the premium versions of tools we already use, like Gmail, Docs, and Sheets. No new tools or extra logins, just personalized AI for the way we work. That means less time on the work around the work and more time finding the stories worth talking about. Get AI tools for work. Upgrade to Google Workspace with Gemini at goo.gle/workspacewithgemini. That's goo.gle/workspacewithgemini.

• 1:52Jonathan Fields?

  Good Life Project is sponsored by Stio. So I am not in the studio today. I'm actually out on the trail and the Rockies at about 6,000 feet above sea level and boulder. The leaves are exploding with color and it's just stunning out. And yes, I'm wearing my favorite Stio hat. And just last night I was wearing one of my favorite Stio jackets, which if you know me is not unusual. I wear the hat almost every day and my Stio jackets pretty much live on me all fall and winter. There's even a Stio shop back in town practically in my backyard. Here is why I love them. Stio is designed and tested in Jackson Hole at the base of the Tetons by locals who ski and bike and hike and climb and fish there pretty much every day. They have been at it since 2011, so they know warmth and they also know style.

• 2:36Jonathan Fields?

  Everything I have from them, it works great. It holds up in every condition and also looks awesome. And their hometown down is 800 filled down, but it feels more like just your favorite hoodie than a puffy. And ski season is almost here, so gear up now the way that the locals do. Go to stio.com/goodlife for 20% off your order. That's S-T-I-O dot com slash good life. Stio dot com slash good life. Stio, designed and tested in Jackson Hole. Good Life Project is supported by Ernesta rugs. So a small confession, our front porch has been the most neglected corner of our home since we moved in. It's the first thing anyone steps onto and it's been kind of greeting people with a sad too small mat.

• 3:18Jonathan Fields?

  Ernesta sent me their samples and now they're making us a rug. And the cool thing is for $10, you get five oversized 12 by 12 samples. So you see the colors at real scale in your own space before you even get it. So we lived with all five colors for a few days and cool morning light and golden afternoon light. And we're sure to be roused on the sky, but Caldwell just kind of kept quietly winning. The thing you're certain about isn't always the thing that fits. And because Ernesta rugs are custom size, cut to the ins. The one we ordered is made to our exact six and a half feet by nine feet space, not close enough. Visit ernesta.com and order five samples for only $10 and you'll get $50 toward any rug of your choice. That's E-R-N-E-S-T-A dot com.

• 4:04Speaker 00

  In 2018, I was at a conference where one of the co-founders of Control Labs stood up and he was showcasing the technology and he had it in the form of basically a watch on his wrist and he said, "Why are we humans such clumsy output devices? We're incredibly good at taking in information, but we're really bad at getting it out of our brains. And what if instead of using these sledgehammer-like devices on the ends of our arms, we just think about typing or swiping instead?" And that was the aha moment where it was both the form factor had been solved by integrating brain sensors into everyday devices like

• 4:44Speaker 00

  a watch and the functionality was being addressed in that it was an interface to all of the rest of our technology rather than just a limited application. And I thought, like, that's it. That's the pivotal acquisition. I'm going to watch that product because as soon as one of the major tech companies like Apple integrates it into the Apple Watch, all the things I've been following forever are going to go mainstream. And sure enough, that was the pivotal acquisition. It just happened to be Meta who acquired them a year later.

• 5:13Jonathan Fields?

  Yeah, I mean, this is so interesting, right? I remember back, and unfortunately, I joined you in the chronic migraine aura club. It's been a part of my

• 5:22Speaker 00

  Sorry about that, yeah.

• 5:23Jonathan Fields?

  As long as I'm alive. Like so many people, I have tried so many different things and there have been all sorts of tech and gadget and things you stuck on your forehead and all the different stuff. But it's interesting. I think what you're referencing also in terms of, you know, like one of the really early devices around meditation was this device, I think it was called Muse. I don't know if it's still around or not.

• 5:43Speaker 00

  Yeah, it is.

• 5:44Jonathan Fields?

  Where you would put it on. It was sort of like a very simplified neurofeedback type of thing, which would try and kind of tell you when you're in the zone or not and help you try and get back there. But it's fascinating that you've looked at the world and you said, like, okay, we're not there yet, but I can see where this is going. And when we hit that tipping point where technology actually is able to do what we wanted to do in a much more sort of commoditized and public and ease-filled and accessible way. It's going to be game on.

• 6:16Speaker 00

  Right. That's exactly right. And, you know, and I think because I've been watching it so long, to your point, like, I could see what was necessary for the tipping point. And then to see the technology finally come into fruition, to be like, wow, this is like, all of the sci fi kind of scenarios that I've played out are about to come true. And, you know, the urgency of it then just became really clear to me.

• 6:41Jonathan Fields?

  So maybe let's do a little bit of defining here also, because I'm sure we'll have folks that, you know, joining us who are kind of saying, what are you talking about? Like,

• 6:50Speaker 00

  Of course.

• 6:50Jonathan Fields?

  What actually is this? And like, we've used the phrase neurotechnology a couple of different times here. If you're explaining this to somebody who's never met you before at dinner, and, you know, how would you actually break that? How would you walk somebody through understanding what is neurotechnology, the way you talk about it?

• 7:07Speaker 00

  Yeah. I mean, so the easiest entry for people is, at this point, to say, like, how many of you are wearing, like, a smart device, like a smart watch, like an Apple Watch, or a smart ring, or a Fitbit, or any of these other devices that have a sensor in them that are tracking some aspect of your bodily functions, right? It could be the number of steps you take per day. It could be your heart rate. And, you know, at least half the people at your dinner table probably have at least one of those devices on, or that they've, you know, have one in their life that they've acquired. And neurotechnology, at least the way I'm talking about it, isn't what Elon Musk is doing, although we can get into that. It's really taking many of those same devices, whether it's, you know,

• 7:51Speaker 00

  AirPods, or a watch, and adding another sensor. And this is a sensor that tracks your brain activity. And, you know, it's surprising that those aren't already in our everyday lives, because people are so used to quantifying so many other aspects of their bodily functions. But all this is tracking the brain functions. And most people will say, well, how can you do that? And, you know, it's, most of these are tracking what's the electrical activity in your brain. So if you're thinking, if you're listening to this podcast right now, neurons are fired. In your brain, giving off tiny electrical discharges. Now that's happening with hundreds of thousands of neurons at the same time.

• 8:32Speaker 00

  And they give off characteristic patterns that can now be decoded thanks to advances in AI. So you have these different sensors that can pick up that electrical activity. Then you have AI that can interpret what those signals mean. And they can interpret increasingly more thanks to advances in AI. And thanks to, you know, massive training of these models on this electrical activity. There are other sensors that are coming too, but the dominant form that most of these devices are integrating are EEG or electroencephalography sensors.

• 9:03Jonathan Fields?

  My sense is that, you know, if you were having this conversation a decade ago, this is the type of stuff where you would need to actually have a cap on your head and have, you know, like electrodes, you know, like all over with wires coming out and or potentially on an FMRI or any of the other sort of like brain oriented scans to get information. And generally is only available, you know, either through scientific research, if you're part of a study or through medical diagnostic and treatment.

• 9:29Speaker 00

  Right.

• 9:30Jonathan Fields?

  But now it's just, it's a part of our consumer products.

• 9:34Speaker 00

  Yeah. So definitely a decade ago, if you wanted any quality of signal, you would need to have a cap that had, you know, a hundred some electrodes on it. And that was applied with gel to your scalp and it'd be a messy process. And you would just track a short period of time while you're in a doctor's office. Or you go into your point, like a giant functional magnetic resonance imaging scanner. And you might be in there for an hour during an activity, but you'd get a snapshot in time. Those are still going to give you far better signal than any of the consumer devices are. Cause you're talking about the ability to look more deeply into the brain or to have, you know, more electrodes covering more of the scalp than these devices.

• 10:14Speaker 00

  But now, a decade later, you know, you can buy almost, you know, from countless companies now. Headphones that have, you know, sensors, maybe eight in each of the cups, the soft cups that go around your ear, or earbuds that might just have, you know, four electrodes in each ear and can detect through the ear what's happening in the electrical activity in your brain, or pick up peripheral nervous system activity, that is, like, as the signals go from your brain down your arm to your wrist, to pick up motor neuron activity at the muscular junctions through something like a watch that has an EMG electromyography sensor in them. And these are just consumer-based devices, and the major players on the market,

• 10:56Speaker 00

  like Meta, who acquired that company, Control Labs, have started to market these products to, you know, do things like integrate with their Orion augmented reality glasses, or, you know, Apple Pro Vision that uses eye tracking to make inferences about brain and mental states. You know, they have a patent to put sensors, brain sensors, into their AirPods, and likewise, to put brain sensors into the forehead band of their virtual reality devices to pick up that electrical activity. And so it's no longer something that's confined to the medical arena. And then, of course, the algorithms have gotten much, much better at being able to extract signal over the noisiness of the signal that

• 11:37Speaker 00

  it's otherwise getting. So the quality has improved for what can actually be detected from brain activity.

• 11:43Jonathan Fields?

  I mean, it's just incredible, you know? And it feels like AI over the last couple of years probably just allows the interpretation of, like, whatever simplified data we're getting from our devices in a way that, you know, probably not too long ago, we would have had really interesting data, but the AI is letting us actually see the utility in it. Like, how do we actually use this to live better and differently?

• 12:05Speaker 00

  That's right, and much faster, I think, than anybody expected. You know, when ChatGPT first came out, I reached out to some of the leading neuroscientists and said, like, how are you integrating this already into, you know, language decoding? And they're like, we're figuring it out, you know, we don't totally know yet. It was only a few months later that one of the researchers out of UT Austin published a paper applying GPT-1 to being able to decode information from functional magnetic resonance imaging scanning sessions. Being able to do things that nobody would have expected, like continuous language, entire paragraphs of what people were thinking being decoded from that, thanks to advances in GPT-1.

• 12:47Speaker 00

  And when you listen to the conversations at Meta that they've done at Meta Connect, they talk about the power of, you know, being able to have like a large language model on a device. One of the limitations of shipping out these products to a mass market has been that everybody's brain signal is a little bit different. And when you have a consumer product, when it comes right out of the box, it needs to work. And so what they've been able to do, thanks to generative AI and having these on-device large language models, is to have basic functionality work right out of the box. Like you can use it to go up, down, left, right, but then it learns you, right? And co-evolves with you and gets better and better at decoding your brain activity by

• 13:29Speaker 00

  having an on-device decoder and classifier. That's incredible, right? That wouldn't have been possible five years ago. And the fact that now these devices can co-evolve to get better and better at decoding brain activity enables a mass market product that couldn't happen before these advances.

• 13:47Jonathan Fields?

  Break down what you mean by decoding a little bit more here. Um, you know, are we talking about literally like wearing a pair of glasses or a watch or earbuds or headphones that can pick up electrical signal in your brain and then literally start to say, oh, this is what you're thinking. This is what you're saying. This is what you're, or like, maybe we're not there yet, but like.

• 14:06Speaker 00

  No, I mean, we're close to there. But it, I mean, so, you know, what's tricky is how much it can decode, right? And what it means, what you mean by thinking. So intentional thought or intentional communication is different than passive thought that you have in your brain. Like if I say, I want to send a text message and here's the sentence I want to send. That's intentional communication of speech in your brain. And the devices are getting much better at that, being able to pick up intentional communication of speech and literally what you're thinking, right? So if I want to send a text message and type on a virtual keyboard from what I'm thinking, these models already are starting to be able to do that with pretty amazing accuracy.

• 14:51Speaker 00

  And then, you know, just think about what a large language model does. It predicts the next word in a sequence. And so, you know, what am I most likely to say? Like, open the, you know, is it open the window? Open the door? Open the wine bottle? You can pick up context to figure out what it is that I'm most likely to say next. And so these models make decoding happen much faster and much more efficiently. You know, just a few years ago, before the models came onto the market, it was already possible to classify major brain states. So you talked about meditation. You know, Muse has been trying to classify like, here's roughly what this brainwave means when you're, you know, alpha wave dominant or beta wave dominant, different patterns of electrical activity in the brain most likely means you are meditating, or you're focusing, or you're happy or sad.

• 15:35Speaker 00

  So those big brain states, um, you know, are already possible to decode with a decent degree of accuracy using these consumer devices. But it's the ability to decode intentional speech is what has gotten remarkably better. It's even possible to decode passive thinking, though. So that's, I think, where things start to get a little bit scarier for people is, um, the idea of like, can it decode just a story that you're imagining, but that you don't intend to communicate to another person? That's what that first study I was telling you about that came out of UT Austin. You know, it was just stories that people were imagining, not what they were trying to actually communicate.

• 16:16Speaker 00

  Um, and that, like, they could decode with really high degrees of accuracy using GPT-1. We're already on, you know, four pro, oh, whatever it is, coming, like, approaching five very soon, which has only gotten better in being able to do so. And so I think what we're seeing is a move from what had been just general brain state decoding to being able to decode intentional speech, you know, emotions at a much more granular level, and then even just what you're passively thinking rather than actively thinking. And I'll just put in one more caveat, which is

• 16:56Speaker 00

  You know, that same researcher, I was having an interesting conversation with him about like, is this mind reading yet? And, you know,

• 17:04Jonathan Fields?

  Because of course, that's what I'm thinking right now.

• 17:06Speaker 00

  Of course, right? I mean, I saw that, which is why, of course, I brought it up. I was able to decode what you were thinking, right? So, you know, he said, well, it's interesting because it doesn't, you know, like, it's decoding what I'm imagining, but not what I feel about what I'm imagining, like, the story, right? And he said, like, if you really think about what mind reading is, it's more complex than like one stream. It's, it's just like, like, the images that you're, you know, evoking in your mind at the same time as you're thinking about a story or of the words of a story. And then it's how you feel about it. Like, there's layers of thought and how you think about it. And I don't think we're at either even, like, I don't even think that we have

• 17:48Speaker 00

  an adequate theory of mind to be able to decode all of the complexities of human thought. So it's still sort of a narrow peering into the brain rather than a complete peering into the brain. But it's a much more accurate peering into the brain than I think most people think or thought was possible.

• 18:05Jonathan Fields?

  Yeah, I mean, it's so wild. If I understand it correctly, then this sort of like the active thought process and the passive thought process. And the active, I mean, you know, imagine if you're wearing a pair of glasses where, you know, like, on the, by your ears, you've got some sensors picking up what's going in your brain. But you've also, you know, like, like smart glasses, you've got, you know, like, some cameras on the front of the glasses and microphones to pick up the environment.

• 18:27Speaker 00

  Right.

• 18:27Jonathan Fields?

  So that it's, it can use that to provide context. So it's like, it's picking up what's happening inside your brain. But then it's got these external sensors of like vision and auditory to pick up environmental cues to help probably filter into an AI to then interpret like the, and give context, like, what is most likely happening here? Fill in the blanks. And I would, that's going to get more and more accurate as we go.

• 18:54Speaker 00

  Well, and I think you raise a great point, right? Which is, we should never really think about these in isolation, right? I mean, if I'm wearing a VR headset, it is packed with sensors. It's got cameras that are on my face and on my eyes and on the external environment. You know, it has potentially heart rate sensors that are integrated with the Apple Watch that I'm using. It has EEG sensors and it's all of that's being used at the same time with complex algorithms to interpret what you're thinking and feeling. And that gives a much more accurate picture, right? It's where you move in the virtual environment. It's the email that you brought up and how you're responding to it. And the kind of contextual ability to take all of that biometric information and all of these other contextual clues means that the power and the accuracy

• 19:39Speaker 00

  of decoding what you're thinking and feeling goes up exponentially.

• 19:43Jonathan Fields?

  Yeah, I mean, that's where I was going with this, right? Because if you add a watch to that, if you add where now you've got galvanic skin sensors and temperature and heart rate and pulse ox and these things, those are all, you know, like indicators of emotional states. Now, maybe it's not going to be able to distinguish, are you anxious or excited? Because a lot of times, I guess maybe, like it'll tease it out and maybe it can actually overlay that with what you're thinking to actually then determine, is this physiological response more likely to be anxiety or excitement? It's wild.

• 20:20Speaker 00

  Mm hmm, yeah. But I mean, more importantly, it's not even just, are you anxious or excited? It's what are you anxious or excited about, right? And, and then how, like, what are you envisioning? And what are you visualizing at the same time? And, you know, and then, you know, even more provocatively, and if whoever or whatever entity is monitoring the fact that you're anxious or excited, is it possible to change how you feel rather than to just, you know, allow you to continue to be anxious and excited?

• 20:52Jonathan Fields?

  And we'll be right back after a word from our sponsors.

• 20:57Jonathan Fields?

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• 21:39Jonathan Fields?

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• 22:24Jonathan Fields?

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• 23:05Jonathan Fields?

  Good Life Project is supported by Kachava. So I used to think being salty was reserved for bad moods and pretzels, but lately I have come to realize that a little salty edge actually makes life and especially dessert way more interesting. Any pastry chef will tell you that a pinch of salt isn't there to ruin the party, it's there to make the sweet parts just really shine, which is exactly what Kachava pulled off with their new salted caramel. First sip, I actually laughed, it's that good, rich caramel, a little salty edge and none of the sugary drawbacks. And it's still the Kachava that I count on. Two scoops for complete nutrition with plant-based protein, fiber, greens, and so much more. No artificial flavors, colors, or sweeteners, no fillers, no nonsense,

• 23:50Jonathan Fields?

  which if you're feeling a little salty yourself is kind of the point. Embrace your salty side. Go to kachava.com and use the code GOODLIFE for 15% off your order. That's Kachava, K-A-C-H-A-V-A dot com, code GOODLIFE. I also want to explore, you know, what are the big benefits of being able to do this on a personal level, on a societal level? You know, like what comes to mind immediately is, you know, is there, are there benefits on a mental health level of being able to actually harness these tools?

• 24:22Speaker 00

  Well, I mean, to your point, you've tried every device, just like I've tried every device with respect to migraine, right? And if you are a chronic migraine sufferer, you understand that it is debilitating, it is painful, and it's frustrating because, you know, every treatment is inadequate in some way and has some side effect to it. And if there's just some magical thing that I could do to just, you know, stimulate my brain and make the pain go away, or to stop migraine in its tracks, I absolutely would. That's true for a lot of mental health conditions and to neurological conditions. And it's just an incredibly undertreated area and poorly understood area. So what's happening, you know, in the space of neurological disease and suffering, up until now has been incredibly

• 25:06Speaker 00

  poorly characterized and undertreated. So, you know, consider the fact that like already people with epileptic seizure. Um, especially those who are treatment resistant. That one of the big breakthroughs of monitoring for brain activity has been the ability to use algorithms to predict minutes to up to an hour before a person suffers from an epileptic seizure. And for somebody who's treatment resistant, they could take just in time medication or get a just in time alert to be in a place of safety. That's, you know, a game changer. I would like to have that same kind of notification of when I'm going to have a migraine and be able to, you know, kind of address my life accordingly. I don't know if you get aura, those are visual disturbances, but I do. And it can be, you know, frightening while you're driving suddenly to have, you know,

• 25:49Speaker 00

  stars running across your visual space. Likewise, you know, that areas like Alzheimer's disease and Parkinson's disease, it's possible to diagnose a lot earlier using neurotechnology. One of the really exciting studies that I saw looked at glioblastoma, which is, you know, one of the most frightening brain cancers for people when they are diagnosed with it, because it's such a pervasive kind of brain cancer. By the time it's been diagnosed, it's almost always, you know, spread throughout the brain and the tangles of it make it incredibly difficult to fully resect. And so it's a really lethal diagnosis for many people. There are early, early electrical changes that happen in the brain

• 26:32Speaker 00

  that are possible to detect with continuous use. And so just like people are tracking heart rate and seeing if they, you know, are suffering from abnormal like arrhythmias or, um, you know, having atrial fibrillation or something, and then using that for information, being able to track your brain health in the same way, whether that's, you know, the earliest electrical changes, be it, you know, suggesting something like glioblastoma or disturbances in sleep that need to be addressed. And sleep is so important to mental health and wellbeing and, you know, staving all kinds of diseases to even things like, we live in such a distracted world now, right? Like our technology is designed to make it so that we can't have sustained attention.

• 27:17Speaker 00

  Being able to use technology to see that, to visualize it, and then to be able to use it to try to improve your focus and attention. You know, there's a lot of promise here. So I'd say it goes from the most serious conditions for neurological disease and suffering, or you know, with implanted neurotechnology, the reports of, you know, one patient who had their like brain to spine reconnected through a device, or you know, patients who have lost the ability to communicate verbally, being able to with implanted neurotechnology do so, and in the future with wearable neurotechnology do so. I'm really bullish that you can tell there's so many promising health cases and so many

• 27:59Speaker 00

  promising just well-being cases for it, that for me, I'm, you know, net optimistic if we can get it right.

• 28:08Jonathan Fields?

  What about on the mental health side? Yeah, because what I'm wondering is, you know, we have such an epidemic of depression and anxiety. And it's still, you know, just so poorly treated and understood. I mean, there are great advances, there's amazing things happening, but for sure, you know, the prevalence of this and the misery that it causes, the level of suffering that it causes is so pervasive and so deep now. And I'm wondering whether you see any sort of like form of neurotech out there that might help in that context?

• 28:41Speaker 00

  Yeah, so I know less on the anxiety front for really good neuro tech devices. I know more on the anxiety side on basic biofeedback. Like, there's some really cool platforms like Midier, which are designed for kids to, you know, follow heart rate and to be able to see when their heart rate is getting elevated, and then learn ways in playing the game to be able to bring their heart rate down, and techniques for being able to decrease the anxiety. I suspect that those platforms will get better and better with neurofeedback. But on the depression side, I know more advances that have been really promising in this regard. So for both and for any mental health issue, I'd say, again, they're poorly characterized.

• 29:24Speaker 00

  We, you know, we group a bunch of things together symptomatically, even though the underlying neural mechanisms might be quite different. And the more data that we have of people using everyday devices. In everyday settings rather than a snapshot in a doctor's office will give us the ability to learn a lot more. But there's, you know, two examples already in depression where treatment has improved thanks to neurotechnology. One of them is, um, there was a company that was using neural stimulation. And they'd been using it for performance enhancement for a while and didn't have a big market in it. They ended up partnering with a company that has since run it through clinical trials and is marketing it primarily in Europe called Flow Neuroscience.

• 30:10Speaker 00

  Where it's been shown to substantially improve depression symptoms um by this neuromodulation, which is, I think, pretty cool. And then the second is there's a company that already has an FDA approved device for Parkinson's and for essential tremor. What they do is they track neural signals as they go from the brain down the arm to the wrist. And if you think about tremor, where like oftentimes it's one side, they don't have a lot of other symptoms yet in early, you know, Parkinson's or an essential tremor. It's just a one-sided tremor. It picks up that neural signature and then it sends back an inhibitory response to the brain and stops the tremor. And that same company has been investigating for depression and other mental health conditions.

• 30:55Speaker 00

  Whether they can decode, again, the precise neural patterns and then send feedback that would interfere with that. We've seen in implanted neurotechnology that being truly transformative for patients who suffer from depression, especially intractable depression. And to be able to do it with a wearable device, I think is incredibly exciting. So they have some of those in clinical trial right now for mental health conditions, including depression. And I'm really excited about that because, you know, with essential tremor, part of the reason that drugs don't work is because they're incredibly nonspecific. It's like bathing the entire brain to try to get at one problem, right? Whereas you can pick up a precise neural pattern and send a response that interferes with it.

• 31:41Speaker 00

  And with depression and with other mental health conditions, the more you can precisely track what's happening. And then more precisely target it rather than bathing the entire brain with a whole bunch of side effects. You know, these are really promising and exciting advances for those areas.

• 31:56Jonathan Fields?

  Yeah, I mean, this sounds incredible. I'm curious, would you consider something like TMS to fall under this umbrella? I know there was like the first wave of it and then Stanford, I guess, a couple of years ago, came out with a newer, the same protocol, a different approach to this to where you can literally use electromagnetic stimulation to have some pretty profound effects on depression.

• 32:17Speaker 00

  Yeah, absolutely. I don't know if you ever tried the TMS for migraine. I did. So they had this like big helmet you could get at home and you'd get like a certain number of pulses that you could use. And it was really cumbersome. I was unable to do it. So yes, to TMS. Any, you know, I classify under neurotechnology, really any device that like interfaces directly with the central or peripheral nervous system. It's a very broad set of technologies. But TMS, transcranial direct current stimulation, you know, ECT, the electric shock kind of treatments, those are all like in many ways, first generation technologies in this space that are getting better and better as, as we study and understand.

• 33:02Speaker 00

  I shouldn't say we, I'm not one of the neuroscientists, right? I'm studying the neuroscientists, but as neuroscientists really study and understand what the effects of those are and then make them increasingly more precise. Because, you know, one of the things that was exciting about transcranial magnetic stimulation is you could look into the brain, figure out a specific spot and then direct the pulse to it. But for the most part, that had to happen in like a clinic and, you know, they're not like sustained treatments that, you know, every time you're experiencing it, you go in and, you know, get a pulse that happens. And so, you know, what the promise of a lot of these neurotechnologies are is being able

• 33:44Speaker 00

  to move from the clinic, from the hospital, from the doctor's office into everyday settings to have portable, wearable technology that offers much more precise and targeted treatment.

• 33:56Jonathan Fields?

  Yeah, I mean, it's so exciting. One of the things that's popping into my head around this also though is, is there a

• 34:08Jonathan Fields?

  So here's the analogy, over the last couple of years, whole body MRIs have become sort of like this topic of conversation. You can, anyone can show up, you don't need a script from your doctor. You pay a couple thousand dollars, you get, you know, spend an hour in an MRI and they'll give you this report. And what a lot of people are doing with them is they're trying to actually see if they can pick up really early to stage cancer in their bodies. And the, there, there is a contingent in the medical world that is pushing back aggressively against this, saying, you're gonna get a, A, a whole bunch of false positives and B, a lot of what may get picked up is never gonna go anywhere. Nothing's going to happen to it. So you're gonna start to flood the medical system, which is already overwhelmed with people where they're using technology in incredible settings.

• 34:53Jonathan Fields?

  And some of them will detect things which are incredible and they can stop something before it actually becomes really harmful. But the concern is, are you going to, if this becomes something that happens at scale, are you going to start to flood the medical provider system with all these people inquiring into and running, you know, like a metric ton of additional tests and stuff like this, that end up actually not being necessary or useful? So I'm curious whether you see that potential with what we're talking about in neurotech.

• 35:25Speaker 00

  Yeah, you know, it's funny, doctors seem to hate every step toward personalized medicine, like where, you know, you have more autonomous patients.

• 35:33Jonathan Fields?

  Yeah. By the way, that wasn't me making that argument.

• 35:36Speaker 00

  No, I know.

• 35:36Jonathan Fields?

  I don't necessarily agree with that, but it's, it's an argument that I've heard a number of times.

• 35:40Speaker 00

  Yeah, I, I hear it all the time, right? And I've heard it in kind of every different context. So 23andMe, when they launched the direct to consumer, you know, genetic testing, you know, doctors like now, everybody's gonna come in, we don't have any idea how to interpret any of this. And they're all gonna be convinced that they have a predisposition for X, Y, and Z, and it's gonna flood the medical system. Well, I mean, it is true that patients would go in with their, you know, 23andMe reports, and the doctor would say, I have no idea how to interpret that, and I'm not gonna order a bunch of tests for you. But the idea that like, one of the early arguments in that space was that like women were gonna come in asking for preemptive double mastectomies based on what their 23andMe report showed. That didn't happen, but you know, if it was a well-informed patient who went in and said,

• 36:24Speaker 00

  "Hey, this showed that I have the breast cancer genes. My mom and my grandmother died of breast cancer. I'd like to run the test because we haven't tested, you know, with medical-grade testing. And if it's positive, I want to have a double mastectomy." That's okay. I mean, I actually think that's a good informed patient. That's, yes, it's an increased number of patients, but it's essentially an increased number of patients who are saved as opposed to just an increased number of patients. And, you know, what hasn't happened is in each of these other areas, the same arguments were being made about the Apple Watch. Doctors were opposed to, you know, giving patients the capability of having the EC, yeah, the AAGs on the watches. And, you know, there's going to be abnormal heart rhythms and all kinds of patients who are flooding the system.

• 37:06Speaker 00

  No, but, you know, there are earlier detection and more detection of heart disease. And there is, you know, very low false positive rate, but there is a some, like, there is some false positive. And yet there are also positive cases that it's catching and saving lives. And so, you know, I think the medical system has to be open to a changing world of technology where patients are more empowered and getting more and more information where they can make decisions about their own lives and that they might be more in the driver's seat of those decisions. The MRI case is a tricky one. And the reason it's a tricky one is we don't have routine

• 37:45Speaker 00

  scanning data for patients to know what those scans mean, right? And so it's the validation that's the problem, which is, you know, being able to interpret a scan when there is no baseline set of healthy individuals who have MRI scans to know what, like, what's the rate at which these things progress, if they progress at all? Does that finding actually mean anything clinically significant? And so it, you know, it's harder when you have unvalidated studies like those and we don't have a basis to be able to study.

• 38:21Speaker 00

  What I hope is that a lot of those early MRI scans will become part of a data set so that we track them over time and that we more systematically start like, you know, you've got to compare the different machines that they're on. They've got to be capturing the data in a way that could actually allow for longitudinal studies of them so that in time they'll become useful. But, you know, like I haven't rushed out to get one of those MRIs largely because we just don't know what the early scans mean in a lot of these instances. And, you know, my blood tests are fine. All the other indicators of kind of early, you know, the other early indicators and scans that you might do are fine. But my sister did. She went out and got the full body MRI and, you know, she and her partner

• 39:03Speaker 00

  both did it and are making lifestyle choices based on what they found. So.

• 39:08Jonathan Fields?

  Yeah, I mean, it's such a fascinating moment. I actually know somebody who did it and detected, you know, thought they were completely healthy in the hood going on, detected stage one or even less than stage one pancreatic cancer and had a very like fast and easy treatment. And was basically said, you're good.

• 39:23Speaker 00

  Yeah.

• 39:24Jonathan Fields?

  And you realize that, you know, with especially with cancer, that so often it's not the fact that it's there, it's the stage that it's caught that comes.

• 39:32Speaker 00

  No, that's right. That's right. And that's why my sister did it. She was like, okay, maybe there will be a bunch of, you know, kind of unknown significant findings. But if there is a significance finding that we know of and we see it, I'd rather have the scan and be able to address it. I think that's a fair point. I think, you know, doctors are worried more about the like the findings of unknown significance rather than the findings of known significance on those scans.

• 39:55Jonathan Fields?

  Write something clear. Yeah.

• 39:56Speaker 00

  Yeah.

• 39:57Jonathan Fields?

  And we'll be right back after a word from our sponsors.

• 40:02Jonathan Fields?

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• 40:47Jonathan Fields?

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• 41:32Jonathan Fields?

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• 42:16Jonathan Fields?

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• 43:00Jonathan Fields?

  So if we think about neurotech, then like in all these different use cases and technologies we're talking about, it feels like we can also exploit this into, okay, so there's, on the one side, there's the sensing element of it.

• 43:12Speaker 00

  Uh huh.

• 43:13Jonathan Fields?

  And then for some, it seems like there's starting to be also, and sort of like an intervention side of it too. It's like, so first we pick up something that's like, ooh, this is a signal that something's a little bit off here. And then we have some technology, maybe it's the same rate, it's a different tech that can then influence the connection between the brain and the body to actually, in some way, intervene or help with whatever it is that you're moving through.

• 43:39Jonathan Fields?

  As we start to zoom the lens out a bit, you know, all of these technologies, and this is something you speak and write about regularly, they tend to not be the type of technologies where you buy it, and then everything that gets sensed and intervened just stays with you.

• 43:56Speaker 00

  Right, yeah.

• 43:57Jonathan Fields?

  And this is where we start to get into really murky water. So take me into this.

• 44:02Speaker 00

  Yeah, so, I mean, you know, as we've talked through, there are huge benefits to individual access to this technology, or even sharing the data with your doctor. You know, the upside potential is really quite enormous, but, you know, in order to capture data about what's happening in my brain, I have to have that data go from my brain somewhere else, right? That is, something has to detect it, and then it has to communicate with something like my iPhone and an app that's on my iPhone. And then from there, the big question is what happens next, right? Does a company suddenly have access to that data? Does my employer, if it's a work issued, you know, phone, have access to brain data? Does the government, in the same way that they have subpoenaed all kinds of, you know,

• 44:47Speaker 00

  personal data from phones and from Apple Watches and other devices, suddenly have the right in a criminal case or in a civil case to, you know, be able to get access to that data and to be able to use it against me in different settings? So, you know, the, what we've seen in the digital era is that all of these different technologies Which we purportedly receive for free or for really subsidized costs aren't free to us, that the product is us and that the collection of the data and the use of that data and the reselling of that data or the use of that data to steer our behavior or to keep us addicted to devices is primarily how the companies have monetized the products that they're selling to us.

• 45:33Speaker 00

  And brain data, I believe, and many others too, that it's uniquely sensitive. It's the kind of pre-behavioral information. It's the information we haven't shared. We haven't hit a like button, but our brain lights up like a like button when we see something. And for companies and employers and governments to have access to that information and the closed-loop environment that has been created where not only do they have access to that information, but they can use it to shape the environment that we're interacting with, it can go dystopian incredibly quickly. And so what I really have been writing about and speaking about is this is technology that we shouldn't be trying to ban.

• 46:14Speaker 00

  That's not the answer, but that we have to steer in a way where we're not afraid of the misuse of this. It doesn't become the most Orwellian technology we've ever introduced to society, that we get the upside potential and we mitigate against the downside risk by putting into place safeguards now before it becomes in every pair of headphones you wear and every AirPod and every watch and every VR and AR device that you don.

• 46:41Jonathan Fields?

  Yeah, I mean, it's interesting also, right? Because I would imagine we'll get to a point fairly soon where a lot of the devices that we buy just for our own convenience have this technology in it.

• 46:53Speaker 00

  Yep.

• 46:53Jonathan Fields?

  We didn't buy it because of that. We may not be aware of the fact that it actually has this capability in it because we're not really, quote, "using that for our own benefit."

• 47:02Speaker 00

  Right.

• 47:03Jonathan Fields?

  But the sensors are there. It's detecting and decoding potentially in the background. And the question is, like, are we OK with that? And are we, and what is, even if we have no interest in that information, we're not using it in a meaningful way, if that's happening and then that's being passed outside of our immediate ecosystem or device, are we aware of that? Are we OK with it? And I'm not aware of a lot of conversation happening around this.

• 47:32Speaker 00

  Yeah, no, I mean, I think that's right now. I think, you know, many of the companies will start by marketing much more directly to say like, it has these capabilities and that's why you're buying it. But if the next generation of AirPods is packed with sensors and some of those sensors are brain sensing sensors, and you can either choose to interact with that on your health app or not, but it's still collecting the data all the same. Or, you know, you buy a virtual reality headset and the way that you navigate, you know, through the game is by thinking about it, but you're not thinking about what that actually means about how leaky your brain is now with respect to the data that can be gathered about it. Um, you know, should we have much more explicit consent?

• 48:16Speaker 00

  Should we have much more explicit notice to people? And should there be different ways that different categories of data are treated? Right? You might be fine, and a lot of my students, they, you know, when I ask them how they feel about personalized algorithms that, you know, figure out what they like, for the most part, they seem to be fine with it. They're like, okay, you have to collect a huge amount of data for me, but are you giving me products that I actually like? And I'm only seeing fewer that I don't? Great, my feed is more, you know, specialized to me, I'm okay with that. It's what that data enables in ways that are frightening or problematic. And, you know, some of the examples I go into in the book, like in China, you know, there's already educational classrooms where the students are required to wear brain sensing

• 49:01Speaker 00

  headsets that track their focus and attention. That data is given to the teachers, it's given to the parents, it's given to the states, and they've been punished for, you know, what their brain metrics reveal. And just, you know, imagine being in an autocratic regime where you're a child and your brain activity is being monitored, you know, the entire day that you're in the classroom. What does that do to your ability to think freely, to, you know, develop and grow in the way that a child should be able to develop and grow? Or in the workplace where, you know, people are increasingly used to surveillance of, you know, their productivity tools on their laptops, but suddenly your brain sensing earbuds are also something that your employer has access to and the kind of information

• 49:45Speaker 00

  Asymmetry that creates or the increased pressure that creates to stay at, you know, focused and paying attention the entire day, even if that's not the best thing for you or for the bottom line, or they start to see decline in mental health. And what do they do with that information? Or if health insurance companies have access to that information, your car insurance company has access to the information, right? Like, it's not hard to start to see how this becomes dystopian pretty quickly if there aren't any limitations on the kinds of data each of these different entities can have access to. And nothing really prevents these companies from selling your data to all of those third parties. You know, there's a couple of states in the US

• 50:27Speaker 00

  that have started to move in the direction of adopting laws that protect neural data. And there's some international treaties and accords that are underway. But, you know, it's largely the Wild West when it comes to brain data.

• 50:39Jonathan Fields?

  Again, it's exciting and terrifying simultaneously, you know? It will enable so much. And at the same time, you know, it just opens so many questions, you know? The notion of, you know, the typical person, I remember hearing some data about, you know, like the types of thoughts that a typical just normal, everyday person, well adjusted, great life, you know, like, and yet that typical person is also going to have some pretty warped and pretty dark thoughts, like here and there, and sometimes more here. They'll never do anything about it. They'll never act on it. You know, but it, and it's actually, and they may actually feel like, well, that's kind of weird and dark, not realizing that actually the vast majority of people have those same types of thoughts. You know, like that, that pass and will never do anything about it.

• 51:25Jonathan Fields?

  It's just sort of like part of the human condition, you know? But if those thoughts register, you know, like if you're hanging out, wearing your smart glasses and just walking around, those thoughts register. And then that information can get passed on to other people. Like, does that then raise red flags with, you know, potential partners, potential employers, potential, like, somebody wants to, you know, is considering you as a student in a university and they have, you know, they look at your, you know, your application and then like they have their neural data that gets passed to them also to try and make sure that we have a, a safe class. On the one hand, yes, we all want safety and we want ease, we want the best. But at the same time, you know,

• 52:07Jonathan Fields?

  If you start to just judge people on what are, quote, aberrant, but everyday and very common thoughts that happen in a brain, it just, it gets really spooky.

• 52:19Speaker 00

  Yeah, I mean, you know, you read so many interesting points within that, right? From the misclassification of neuroatypicality, right? I mean, all of us have thoughts that, you know, like, a good example, like, every now and then, you know, I just think like, okay, I'm gonna strangle my husband, right? I don't really think that, right? I'm never gonna actually act on that, but I don't have always, you know, just kind and lovely thoughts about my husband every single day and every single second of every day. And you could just imagine for yourself, the thoughts that you have, you know, somebody walks by, you have an unkind thought, like, whatever it is, we're not always proud of every thought that pops into our head, but it's our actions that we want to be judged on, not every thought that pops into our heads.

• 53:02Speaker 00

  And yet, we could quickly get to this world where we're judging people based on their thoughts, and that's not so unbelievable, right? If you already look, like, I talk about this in my chapter on your brain at work, you know, there's already companies that are doing personality and cognitive and neural testing based on neuroscience for screening and for hiring candidates in the workplace. And, you know, the, like, the theories that they're built on are all based on trying to, you know, typify how your brain works. And, you know, that, together with a device that's put onto your head, or eye-tracking data that's making inferences about what's happening in your brain as you're answering those questions, this is all within the realm of what's already happening.

• 53:43Speaker 00

  And so, you know, given how afraid we all are, I'm a parent, you know, I worry every day when my kids go to school with all of the school shootings, is it really so far-fetched for us to think that there's gonna start to be increased screenings for people for safety, and that we start to label people particular ways? There's a researcher by the name of Kent Keel, who for a long time has been studying psychopaths and has been characterizing their brain activity, and came out with some really controversial findings a few years back, where he showed that the differences he sees in brain scans in psychopaths who are in jail, he can start to see those differences as early as five years old. Now, he hasn't followed those five-year-olds to adulthood to see if they end up in prison, but-

• 54:29Speaker 00

  You know, it's not hard to imagine people taking that kind of research and applying it to say, okay, we have an incredibly competitive and selective process for this private school. You know, you have to submit this kind of data for us to see, are you a danger to our classroom community?

• 54:44Jonathan Fields?

  Or are you the quote type of student that would thrive in this environment? Which brings in all sorts of opportunities.

• 54:51Speaker 00

  Which is how they're going to actually do it, right?

• 54:52Jonathan Fields?

  And all sorts of other stuff.

• 54:53Speaker 00

  Yeah. Well, that's the thing, right, is that it's the coded bias that can happen in this space, right? It's like, nobody's going to tell you that the reason that they didn't bring you in or hire you or that they fired you was because of what your brain metric showed. Instead, they're going to say, you weren't the right fit, you weren't being as productive as you should be, we're just having structured layoffs, like whatever it is, even though they're using this data to make those kinds of decisions.

• 55:17Jonathan Fields?

  And then on the other side, you know, there may be some real value for somebody to actually be using data like this.

• 55:22Speaker 00

  It could be.

• 55:23Jonathan Fields?

  For both people, like maybe you actually like figure out like, we actually legitimately are not a type of fit for the type of opportunity that this is and just relate the way that your brain functions.

• 55:32Speaker 00

  Or optimistically, like, there's all kinds of brain wellness programs that companies have implemented. So instead of using it to penalize people or to invade on their mental privacy, you actually use it to provide more services that help people who are struggling with stress or struggling with mental health to be able to have the resources they need to get treatment and to be able to, you know, regain the kind of self determination of their lives that they might want.

• 55:58Jonathan Fields?

  Yeah, I mean, I mean, maybe somebody like you're able to actually pick up, you know, you have some young employee there who's just pushing and working nonstop and they're being told like, don't do this.

• 56:07Speaker 00

  Right.

• 56:08Jonathan Fields?

  We don't expect this of you, but the, you know, the script in their brain is like, this is how I get ahead.

• 56:12Speaker 00

  Right.

• 56:12Jonathan Fields?

  And you can start to actually detect maybe like this person is tipping towards mental illness or burnout or something like this. And we need to intervene because we need to help them because they're not helping themselves.

• 56:24Speaker 00

  Well, I mean, in fact, I get into some of those use cases in the book where I talk about cognitive load and overload that already, you know, the future of a more positive workplace could be one in which you can actually detect cognitive overload, which has been, you know, attributed to not just Stress and mental health, you know, concerns for the individual, but it's also safety, right? Their own safety and the safety of the others that they're working around and to be able to say like, oop, you are reaching cognitive overload. There's a new company, a company that's just launched their headphones that have EEG sensors. And one of the features that they've enabled in the app is to give you a signal when you're reaching like a level of overload, when it's time for you to take a brain break, both to be able to recover, but to get to levels

• 57:06Speaker 00

  of optimal productivity and to optimal levels of, you know, the right balance of stress versus, you know, kind of drive versus burnout. And, you know, I think those are really positive possible use cases of being able to give you the feedback that you need, that you're not getting internally from yourself about, hey, it's time for a break. This is the best thing for you to actually achieve the goals that you want to achieve.

• 57:29Jonathan Fields?

  So where do we go with all this? You know, where there's a really clear acceleration in the technology and what it's able to do. There are a lot of really interesting and fascinating benefits, maybe even life-saving or life-changing benefits. There are some real big concerns about what happens with all of the data that comes out of these. What's the way forward right now? Like, if you look at the next three, five years, what would you want to see happen?

• 57:56Speaker 00

  So first and foremost, I think we have to put into place a recognition of basic rights for individuals to flip the narrative to empower people. And those are rights around what I call cognitive liberty, the right to self-determination over your brain and mental experiences. And from a human rights perspective, that looks like trying to secure to people a right to privacy, which would include a right to mental privacy, a right to self-determination, which gives you both a right to access and change your brain if you should choose to do so, and a right to freedom of thought to protect you against interception, manipulation, and punishment of your thoughts. On the other side, we have to shore up the capacities for cognitive liberty, you know, being able to help people navigate an increasingly noisy world. So these are things

• 58:39Speaker 00

  like really starting to develop our interoceptive capabilities, our mental agility, and our relational intelligence so that we can navigate this world. And be able to use the freedoms that are being protected by cognitive liberty by having the capacities that we need to be able to navigate the world, to be able to think critically, to be able to think freely and to engage with technologies in ways that are intentional and productive for us. So, you know, that looks like educational changes that we need to put into place. It looks like practices in our everyday lives to be able to create this better mind-body connection that we're losing because of the way technology is being developed and designed. And so I think there's a lot that needs to happen at the individual level, and there's a lot that needs to happen at the societal level to bridge the gap of

• 59:23Speaker 00

  where we are right now versus where we need to go.

• 59:26Jonathan Fields?

  Yeah. Are you bullish on the policy level?

• 59:30Speaker 00

  Bullish? Not at this moment in time. You know, I think that, um, you know, I think the US is going into a period where we're going to see is, um, you know, an experiment with much more laissez-faire engagement with technology. Um, and, you know, what we see as early indicators of how technology companies are reacting to that is really to push all of the obligations to individuals rather than providing any protections to them. And, you know, companies up until now have been monetizing all of our data and have done so without any, you know, kind of oversight. The EU is moving in a very different direction of trying to put into place much stricter safeguards and that could end up serving as

• 1:00:15Speaker 00

  a floor that companies have to, um, you know, adopt as certain protections to be able to not have to navigate different markets incredibly differently. Um, but, you know, what I see is kind of a unrestricted race by technology companies without a lot of intervention by governments to try to put into place the right sticks or the right incentives to realign that technology with human flourishing. So. I'm not that bullish in the exact moment that we're talking, but you know, I also feel like if I don't maintain optimism, it's hard for me to do the work that I do, which is to continue to advocate for the changes we need to put into place. The one thing that gives me a sliver of optimism is that the few states and countries that have adopted specific pressure,

• 1:01:00Speaker 00

  like specific protections around brain and mental experiences have done so in a bipartisan fashion. They seem to recognize the exceptional nature of being able to peer into and to change our brains. And so it gives me some optimism that at least in this one space, there is a concern. Like imagine being a politician, being able to have all of your thoughts read, that would be really bad for them. Right? So they sort of get that there needs to be some protections in this space. And so that gives me a good sliver of hope to keep working on.

• 1:01:33Jonathan Fields?

  I mean, that makes so much sense. You know, it's like, if you see this technology, you know, like this would help me do X, Y, or perform at this level, or like, they just live so much better, more comfortably. But it also potentially exposes me, but I really want the benefit of that. Then there will be an incentive to say like, you know, like, I want to be able to access this, but I also, we need to be able to protect against the dark side, the downside here. It's just such a fascinating moment.

• 1:02:02Speaker 00

  Yeah.

• 1:02:04Jonathan Fields?

  It feels a good place for us to come full circle in our conversation as well. So in this container of Good Life Project, if I offer up the phrase, "to live a good life", what comes up?

• 1:02:15Speaker 00

  It's to live a life of purpose and meaning. And I think, you know, increasingly, as I write in this space, I find that it's not a destination, right? It's about the journey itself. And the more we can do to enable people on that journey to do so freely, to be able to do so with intentionality, and to be able to do so with their full capacities, I think, the more likely that we can live a good life individually and collectively.

• 1:02:46Jonathan Fields?

  Hmm. Thank you.

• 1:02:49Jonathan Fields?

  Before you leave, if you loved this episode, safe bet you'll also love the conversation we had with Adam Grant about rethinking things. You'll find a link to that episode in the show notes. This episode of Good Life Project was produced by executive producers Lindsay Fox and me, Jonathan Fields. Editing help by Troy Young. Christopher Carter crafted our theme music. And special thanks to Shelley Del Bliss for her research on this episode. And of course, if you haven't already done so, please go ahead and follow Good Life Project in your favorite listening app or on YouTube too. If you found this conversation interesting or valuable and inspiring, chances are you did because you're still listening here. Do me a personal favor, a second favor, share it with just one person. I mean, if you want

• 1:03:32Jonathan Fields?

  to share it with more, that's awesome too, but just one person even, then invite them to talk with you about what you've both discovered, to reconnect and explore ideas that really matter. Because that's how we all come alive together. Until next time, I'm Jonathan Fields signing off for Good Life Project. Today's episode is sponsored by NerdWallet Wealth Partners. Are you on track for financial independence? If you're on track, the same way you're getting back to the gym, as in, maybe next year, then this one's for you. NerdWallet Wealth Partners offers free tools for high earners who'd like an actual answer instead of a vibe. Like their calculator that estimates if you're on track for financial independence. Plug in a few numbers to see

• 1:04:16Jonathan Fields?

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