⚠️ AMERICAN FOOD IS MAKING US SICK—HOW TO HEAL YOUR BODY & REVERSE DISEASE W/ YAHKI AWAKENED

In this episode of Earn Your Leisure, Yahki Awakened joins us for a powerful conversation about health, nutrition, fasting, and the modern food system. He explains why he believes we should eat to eliminate—not simply for taste—and compares food quality in America with food overseas. Yahki shares his blueprint for a healthier diet, what he considers the perfect meal, and his perspective on one-meal-a-day eating, different types of fasting, blood-type-based diets, fish consumption, salt, blue light, core strength, peptides, and the pharmaceutical industry. Rashad also discusses losing 15 pounds through daily walking and eating one meal a day. The conversation also examines controversial claims surrounding ultra-processed foods, vaccines, autism, and children’s health. This episode is intended for education and discussion and should not replace guidance from a qualified medical professional. Always research carefully and consult a licensed healthcare provider before changing your diet, medication, fasting routine, or medical care. #EarnYourLeisure #YahkiAwakened #HealthIsWealth #Nutrition #Fasting #HealthyEating #Wellness #ProcessedFoods #OneMealADay #HealthyLifestyle Subscribe and watch more videos here: https://www.youtube.com/@EarnYourLeisure Join the EYL community for deeper training and a more detailed approach: https://www.eyluniversity.com Join the number one stock club in the world: https://www.ianinvest.com Invest Fest | August 7-9, 2026 Grab early bird tickets now: https://www.investfest.com In this episode of Earn Your Leisure, Yahki Awakened joins us for a powerful conversation about health, nutrition, fasting, and the modern food system. He explains why he believes we should eat to eliminate—not simply for taste—and compares food quality in America with food overseas. Yahki shares his blueprint for a healthier diet, what he considers the perfect meal, and his perspective on one-meal-a-day eating, different types of fasting, blood-type-based diets, fish consumption, salt, blue light, core strength, peptides, and the pharmaceutical industry. Rashad also discusses losing 15 pounds through daily walking and eating one meal a day. The conversation also examines controversial claims surrounding ultra-processed foods, vaccines, autism, and children’s health. This episode is intended for education and discussion and should not replace guidance from a qualified medical professional. Always research carefully and consult a licensed healthcare provider before changing your diet, medication, fasting routine, or medical care. #EarnYourLeisure #YahkiAwakened #HealthIsWealth #Nutrition #Fasting #HealthyEating #Wellness #ProcessedFoods #OneMealADay #HealthyLifestyle Subscribe and watch more videos here: https://www.youtube.com/@EarnYourLeisure Join the EYL community for deeper training and a more detailed approach: https://www.eyluniversity.com Join the number one stock club in the world: https://www.ianinvest.com Invest Fest | August 7-9, 2026 Grab early bird tickets now: https://www.investfest.com See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

• 0:00Speaker 00

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• 1:47Speaker 04

  At the age of 21, when I had the heart attack, it scared me straight. I wanted to live and I couldn't afford another bad food. I couldn't afford another.

• 1:55Speaker 05

  What's the biggest thing that you had to stop eating or consuming for your health to improve?

• 2:00Speaker 04

  Meat is not made for my digestive system.

• 2:02Speaker 05

  Why is meat bad?

• 2:03Speaker 04

  We chew. Meat eaters don't chew. They literally rip, tear, and swallow. And it'd be processed and be out of their bodies within a couple of hours or 24 hours to two days. You can eat a steak and that same steak will stay up in your system for like five years, man. And then the chemicals that they putting in it, they lying on the labels. Like, they will literally re-tag the meat if it don't get sold.

• 2:23Speaker 05

  What should you be eating?

• 2:24Speaker 04

  We are literally made to eat fruits, vegetables, herbs, nuts, seeds, and grains.

• 2:28Speaker 03

  When you travel, like, how do you view foods as you go?

• 2:32Speaker 04

  How can I eat the same thing here in the Americas, but I go somewhere else across seas? Eat the same thing, but I have a different biological reaction from it. I think they monetizing off of our death, man. Cuz everything that benefits them kills us.

• 2:45Speaker 05

  We have the greatest epidemic of chronical illness and it's because of ultra-processed foods.

• 2:50Speaker 04

  We go get ultra-processed foods, then we eat it, and then we ultra-process it again through our biology. And that's the reason why we getting nothing from it. And then it start changing our DNA and changing our cellular structure. So whenever you eat an ultra-processed food, you eating the digestive part of the food.

• 3:04Speaker 05

  We seeing the uptick in childhood obesity. We seeing ADHD. We seeing diabetes. It's an epidemic and it's only, it seems like it's getting worse.

• 3:12Speaker 04

  I think it's the screen time and those blue lights. Cuz blue lights do make you fat.

• 3:17Speaker 05

  That slows your metabolism?

• 3:18Speaker 04

  Oh, man, slows it down majorly, man.

• 3:23Speaker 05

  All right, welcome back. Very important educational episode.

• 3:26Speaker 03

  Absolutely.

• 3:27Speaker 05

  We got the good brother Yahki awakened. What's up, my brother? How you doing?

• 3:31Speaker 04

  Feeling good. Good to see you brothers faces, man.

• 3:33Speaker 03

  Yeah, this one's long overdue.

• 3:36Speaker 04

  Yeah, definitely, definitely, definitely.

• 3:37Speaker 05

  So we did blackout and obviously you was at Invest Fest. But I wanna talk about, let's revisit the origin story before we talk about everything else that you got going on. Like I said, we touched on it on blackout, but let's get the full version of it. I know you from St. Louis, Missouri.

• 3:53Speaker 04

  From St. Louis.

• 3:54Speaker 05

  You had a heart attack.

• 3:55Speaker 04

  At the age of 21.

• 3:57Speaker 05

  Okay, so yeah, so for the people that may not be familiar with your story, kinda tell them how you got here.

• 4:02Speaker 04

  Well, so at the age of 21, I attacked my heart. I'm gonna use that terminology. Drinking, smoking, doing recreational drugs, not sleeping, been in the music industry, traveling, touring, just never getting no sleep. And eating everything under the sun and just doing a bunch of recreational drugs and just, I mean, just, man, living a horrible life. So cholesterol was high. My kidneys, I was having kidney issues since I was like 17. All that drinking I was doing, I had my first, my first bottle when I was nine years old. So, you know, I grew up in the streets around street dudes. So it was introduced to me super early. I remember smoking my first blunt when I was probably like 10.

• 4:45Speaker 04

  So just getting addicted to that type of lifestyle and all of that accumulation and toxicity was in my body. And then I end up attacking my heart at the age of 21. At the age of 21, when I had the heart attack, it scared me straight. So what I did was I just, I got home, I said, I'm finna change my whole lifestyle. I threw away everything, got kicked over my medicine cuz I was on hypertension medication when I was 21. For a whole year, I couldn't even get erection from the side effects from the medication.

• 5:13Speaker 05

  You were still on the streets at the age?

• 5:15Speaker 04

  21, yeah. Yeah, yep. So I was up into the streets all the way until 21. I was dibbling and dabbling even after I had that heart issue. But, you know what I'm saying, I was pretty much done with it for, I was pretty much done with it at that time. But at that time, I had turned on YouTube. I was looking up natural ways to cure erectile dysfunction. And a Caucasian man popped up. I couldn't really like vibe with what he was saying. At this time, he was using all the big words I didn't know at this time. I wasn't studying that, I was in the streets. So after that, YouTube had just came out with a suggestion. And Dr. Sabi popped up, man, a bald headed man, skinny with a gray beard, telling me he heals sickle cell, anemia, leukemia, diabetes.

• 5:59Speaker 04

  You know, looking at that, at first, I was like, he gotta be lying. It's gotta be a gimmick. You know, some of the stuff he mentioning is incurable so-called diseases. But as I kept listening, I started really vibing with him and I could connect with him synergy, synergistically. So I'm like, man, let me listen to this stuff. Man, I ended up standing up for like 48 hours just listening to all his videos. He inspired me and it just, it lit a fire in me that's still burning till this very single day.

• 6:27Speaker 03

  So when you, a heart attack, well, you attacked your heart.

• 6:31Speaker 04

  I attacked my heart. Nobody has a heart attack. Always attack your own heart. Most of the time, we have any type of cardiovascular issues is because what we putting in our bodies or the environmental pollutants that we are allowing in our microenvironment. So nobody have ever had a heart attack. You always attack your heart.

• 6:48Speaker 03

  You attack your heart. That's the first catalyst. Then the watching, seeing Dr. Sabi on YouTube. This is the second catalyst. So it's changed, really changed, plus commitment?

• 6:59Speaker 04

  Yeah, so it was changed, it was changed mentally, but my body wasn't there yet.

• 7:04Speaker 03

  Okay.

• 7:05Speaker 04

  You know, cuz I was still in the streets hanging with the brothers I was hanging with, going over to East St. Louis, Illinois, doing things I wasn't supposed to be doing. But then I just, as I started learning, as I'm learning, I'm seeing what I'm learning about in real time when I'm with the people that I'm with. So that's when it started to change. Cuz it was like, how is this benefiting us? You know what I'm saying? I'm seeing people around me dying, getting shot. They gave my brother 100 years, 100 years. Blew my mind. And at this time, you know, plows is out. 100 years. So I'm like, man, this happening everywhere in America when it comes to people like us. And I'm like, I understand that a lot of stuff is orchestrated, but we are fueling the fire with our actions and the things that we doing.

• 7:49Speaker 04

  So after I attacked my heart and I started learning, me starting to learn herbology and stuff like that got me deeper into other things. Mind you, my mama was a Muslim. All of my uncles in there, everybody was Hebrews. So it ain't like that I wouldn't getting told this stuff. But until I had that traumatic experience, I didn't wanna even go back and listen to the basics. I go back to what they was trying to tell me when I was younger. So it made me go back. So now, when I'm, you know, what am I stealing for? Why are we shooting each other for? Like, what are we doing? And we dismantling our own, our own people. So, man, I went full force with that, man. I started teaching. I always had people following me around. I always been a leader even when I was in school.

• 8:31Speaker 04

  So once I started changing, a lot of people started changing with me. So I did 120-day Juice Fast, man. 120 days. Lost so much weight, man. Was looking crazy. Everybody thought something was wrong with me. And then after I healed myself after 120 days, I didn't have no more scar tissue on my heart. My liver wasn't messed up. I had bad fatty liver with visceral fat on my liver. That wasn't messed up. My kidneys was functioning completely properly. I seen so much stuff leave. I mean, I used to look in the toilet, see worms, pinworms, hookworms, tapeworms, everything. So I'm just detoxing and getting all of this stuff out of my body. But I didn't realize that while I'm doing it to my body, my mind was detoxing too.

• 9:12Speaker 04

  So once I, once I, once everything was negative and everything was cleared, I was already a new person, a new being. I didn't even look at life differently. Like, I didn't even look at life the same. What's crazy is when you talk to the brothers that I used to run with back then, they say I look totally different, sound totally different, talk totally different. They say it ain't even me.

• 9:33Speaker 05

  So you had that, the health scare with the cardiac issue?

• 9:39Speaker 04

  Uh huh.

• 9:41Speaker 03

  You already had knowledge as far as like you had a baseline of knowledge you said already from your family.

• 9:47Speaker 04

  Definitely had.

• 9:47Speaker 03

  You just wasn't implementing that you was in the street.

• 9:50Speaker 04

  Well, so my mama, my mama, when, when she had me, so my father was never really in my life. I don't know why, you know, I'm, I know it's always two sides to a story, especially when I get older and be, and talk to him every now and then. It might've been a little bit of my mama, but he wasn't in my life. Uh, my mama, she was doing what she was doing. So she left me with my grandma and my big sister. And then I had, uh, it was one house, six bedrooms, but it was twenty-two people in one house, literally. You know, my grandma Viola, she had sixteen children, all of her children had children. And all of our mamas was basically leaving us with my grandma. My grandma was Christian. My uncles was all Hebrews, or at that time, they weren't saying Hebrew, they were saying black Jews.

• 10:32Speaker 04

  And then my mama was Muslim, so I never ate pork or nothing like that. But it's just since my mama wasn't there, my father wasn't there, my uncles in the streets real hard, even though that they know exactly who they are. They still in the streets. They know they Hebrew, they know they, their origins and they know the literature, but they still in the streets. So I looked up to that.

• 10:50Speaker 03

  So, okay, so, but when you had the cardiac issue, I'm just trying. What was the deciding factor, not only to change your health, but to say, I'm leaving the streets alone?

• 11:02Speaker 04

  Cause I realized that being in the streets is what messed with my health, you know? The street mentality come with a culture, culture come with certain actions and traditions. Uh, just like you have an African culture where at twelve, they go through their rites of passage. You have gang cultures where you go through your rites of passage, you earn your stripes, you got gang culture.

• 11:20Speaker 03

  You were in a gang?

• 11:22Speaker 04

  Yeah.

• 11:22Speaker 03

  Okay.

• 11:23Speaker 04

  So, so, so when, when you involved in that, you still, I mean, we still a cultural tribal people. We just was doing it for the wrong reasons, but we still had that epigenetic inheritance, you know, in, inside of us. So being in the streets came with those traditions, those traditions shaped the culture of the streets. And then that lifestyle impacted my biology.

• 11:44Speaker 03

  Do you think it go hand in hand as far as, can you be a healthy gang member? Does that even make sense?

• 11:49Speaker 04

  Don't make sense at all, because I know gang members, they got six packs, that looks good, sculptured up. You can't whoop on them. I mean, a hard, hard, real god bodies, but their mind is still stuck in the gutter and stuck in the streets. In order to be healthy, heal, when you look at health, health is a holistic word. It is not necessarily the body, and we know that the mind is really what influenced the body. Like if you, any biological exchange that happen in your body, it happened mentally first. If you angry, that's epinephrine, norepinephrine. If you are scared, that's adrenaline. You see what I'm saying? If you in love, that's oxytocin. Like, if you stressed out, there's cortisol.

• 12:29Speaker 04

  So these are ener- energy emotions or what you call emotions that have a biological change on biology. So if, if you don't change your mindset, then it's, it literally. It makes up your reality, man, and that's what it did with me. So until I was able to leave the streets, I couldn't look at stuff different. I started looking at things different and I was identifying with stuff as the streets, like dang, hold on, we ain't supposed to be doing this. I just read in the Torah or in my Bible, thou should not steal, but we, we planning on going to rob something. You know, thou should not kill. We having one of the biggest gang wars in the Midwest. Thou should not commit adultery. We, we bragging and making songs, songs about sleeping with married women.

• 13:13Speaker 04

  You know what I'm saying? Everything that we was doing was going against everything that keep us collectively together and thriving as a people. So I had to make a decision because I wrote, I realized living that life was, well, that's what was impacting my body the most, man, in, in an unhealthy way. All of the meat eating, you got two different diets. You got a diet in Genesis, chapter one, uh, verse, verse twenty, uh, seven on down. It said, I have given you every fruit bearing seed after its kind. Okay, that's a frugal, or plant-based diet. Once I went to that diet, my body healed. I quit bragging about sleeping in, I quit bragging about sleeping with, uh, with, with women that had men, and I stopped doing it. You know what I'm saying? That gave me a different type of respect for myself. Stopped doing all of the stuff that was harming me.

• 13:57Speaker 04

  And then when I was done, I was a complete whole human being, looking at life different. Now I'm going into the same neighborhoods with the same brothers, doing the same thing that I was doing, getting them up off of it too.

• 14:07Speaker 03

  Yeah, that was gonna be my thing. As you're having this, this clarity in your life, how are you being perceived about, around?

• 14:14Speaker 04

  Oh, man.

• 14:15Speaker 03

  From the people that who used to be around you, even up to this point where they're watching this ascension. Is it something like, oh, I, I need to replicate that, or I need to figure out internally how I get to that level?

• 14:25Speaker 04

  Man, so at first they was calling me, man, you done went Muslim on us, or you done went soft on us, uh. A lot of them didn't like it at all, you know what I'm saying? And then me, I'm a teacher, I always been a teacher. Nothing changed about me except what I was doing. I just changed it into something positive. But man, they was, yeah, man, they was talking about me bad. A lot of them quit messing with me, uh, but. After everybody turned their back on me, ironically, probably about like seven years ago, a lot of the same brothers reached back out. I just did my grand opening at my school and a lot of brothers popped up at the school. Calling me every day now, asking what's the program, what we getting on? Is we doing any type of Bible studies, any studies on commit?

• 15:07Speaker 04

  Cause I study all religions and I extract what we need from them and I apply it to the people. So, you know, the same, the same brothers that turned their back on me because they didn't understand what I was doing or where I was going. They actually calling my phone now, and a lot of them showed up to my grand opening at my event, man, which warmed my heart up real good. Cause it let me know like, man, you ain't been doing this in vain.

• 15:28Speaker 03

  So what's the biggest thing that you had to stop eating or consuming for your health to improve?

• 15:35Speaker 04

  Meat.

• 15:37Speaker 03

  Okay, talk about that. And what, what kind of, every type of meat?

• 15:41Speaker 04

  Well, I did every type of meat. And the reason why, uh, so we talk about the blue zones a lot. I talk about, cause I used to think just meat was just super, super healthy. I still thinking now, but if you can, if you can find some grass-fed meat that you raised yourself or that don't have any environmental pollutants and you, you basically lessen the amount that you eat a month. Like for instance, in Okinawa, they eat two pounds of meat a month. We eat twenty-five pounds of meat a week. And we see why we have colorectal cancer, uh, all of the cancers, we got thyroid cancer, liver cancer, fatty liver disease. Non-alcoholic fatty liver disease, all from the consumption of their meat.

• 16:21Speaker 04

  But they eating meat, but they eating it at a very less frequency and what they eating.

• 16:27Speaker 03

  Smaller portions.

• 16:28Speaker 04

  It's way smaller portion and it's clean. There's no clean food in America, man. I know it sounds crazy, but it's not. There's no clean food in America. And then the ones that do have the clean food, we see that the government is either making them burn their forms or shut their forms down. And then they, they buying up all the land to keep basically giving us this stuff that's killing us. So me personally, just from a moral point of view, from my cultural eye, cause I know everybody look at moral, moral, you know, morality different. But from a moral point of view, I'm not supposed to be eating anything that bleeds, that have eyes and that potentially have a consciousness.

• 17:07Speaker 03

  So, so you went from a hundred and twenty days to ju- of juicing?

• 17:10Speaker 04

  Yeah.

• 17:11Speaker 03

  After one twenty, what's the next thing? Are you, what are you now? Cause I know human restoration is the thing.

• 17:17Speaker 04

  Yeah, yeah.

• 17:17Speaker 03

  So, so what comes after the juicing?

• 17:19Speaker 04

  So after I did my hundred and twenty day juice fast, I went on fruits. This one I was pushing a frugal, or diet, super, super hard. I did a year of just nothing but fruits. Then I did another year with nothing but fruits and vegetables. Then I started easing into what they are called the alkaline lifestyle. But man, once I got on the alkaline lifestyle, I started eating a lot of cooked foods again. And that got me into a bad vegan binge. I, I ate bad vegan food for about like four years. And that's all, if y'all look back at my older videos, I was, I was heavy, I was a heavy vegan. So then I had to check myself and be rebirthed again, and it's a constant check or constant rebirth. Because I'm like, hold on, I'm on here teaching y'all how I heal myself.

• 18:04Speaker 04

  I'm teaching y'all to live this lifestyle, telling y'all to stay away from this and stay away from there. But I'm here, I'm out here eating the bad vegan stuff that I'm teaching y'all not to eat. You see what I'm saying? So then I had to rebirth myself again and fast again and lose all of that weight. So it's just a constant, it's just a constant rebirthing, man, a constant, yeah, it's just a constant rebirth. So, uh, after that, I went on, so I did a hundred and twenty day juices. Then I did about a year on nothing but fruits, then I did about a year or two on fruits and vegetables. And then I got into that, that this one, I really started following Dr. Sabi cookbook. And I'm like, man, they can have this, they can have spilt, they, I'm like, man, let me start eating.

• 18:44Speaker 04

  I went from that, man, and I went wild. We was traveling around, traveling around the world just to eat bad vegan food, literally.

• 18:51Speaker 03

  Well, talk, talk about the, the discipline, um, that it takes to do something like that. I think most people feel like they, they, it's attractive, right? They feel like that's something, oh, I can do that. And then they get to like day six and it's like, all right, I don't, I'm not sure how this is gonna work out for me. What's up earners? Look, Empower is all about helping you invest well, so you can go out and live a little. And their free Empower personal dashboard shows you your full financial life in one place. You're able to see your net worth, monitor budgets, analyze your portfolio, set retirement goals and so much more. Whether you're saving for something big, wanna treat yourself, friends or family members, or just trying to reach long-term goals. Empower helps you see where you stand. You work hard for your money, Empower can help you make the most of it.

• 19:36Speaker 03

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• 19:48Speaker 04

  Somebody just asked me that on the last interview I did about the discipline. And I can't give credit to discipline. I have to give the credit to I wanted to live and I couldn't afford another bad food. I couldn't afford another blunt. I couldn't afford another shot of liquor Hennessy. So my discipline was I just couldn't do it no more because I've been beating on my body for so long. You know what I'm saying? I'm not, I'm still young and I was doing all of that stuff. I started when I was young because I started in the streets at nine, just following my uncles around and who they was hanging with and drinking and smoking all the way up. You know, I'm from the projects. So, uh, it ain't necessarily the discipline for me.

• 20:27Speaker 04

  It's about me wanting to be around long and see my children grow up and, you know, make change and an influence on the world and knowing that if I do this, this can potentially be my last time doing something wrong to my body because I done afflicted it so long. So I would say loving myself and really want having that will and that passion to live is what kept it going. But through all of that though, I had my slip ups, man. Like I said, I went four years on eating bad vegan food, doing my 120 day juice fast. I slipped up on that about three times. You know what I'm saying? But now I'm just at the point, uh, where I just, I'm not doing nothing, man. I'm so used to it now and I'm so, this is my lifestyle.

• 21:05Speaker 05

  So let's talk about the meat. Why is meat bad?

• 21:11Speaker 05

  Explain everything as far as like the chemical that they putting in it, what it does to your body, how it causes cancer. Give, because everybody eats meat, not everybody, but a large portion of the population.

• 21:21Speaker 04

  Very large portion.

• 21:22Speaker 05

  They eating pork, they eating steak, chicken, turkey. And then we're going to get to fish later, but let's talk about poultry, red meat and pork. And if you want to break it up into different sections, you can do that as well.

• 21:37Speaker 04

  Well, so meat in general, the reason why I don't technically for so-called millinated people, black people. The reason why I think that that's not our meat and when I specifically talk about us, I'm talking about African Americans. Uh, we have a very, very, very unique, uh, biological makeup, even different from, uh, our brothers and sisters in Africa. And this is proven, I got a whole book on it, got all the studies in it. But the reason why I think that meat is, uh, bad for us is for one, uh, the hydrochloric acid in our stomachs is not hot enough to truly, truly break through the protein or what you'll call complex amino acid structures to break it down. That's the first thing. So it's messing up our gut lining, uh, it causes a bunch of leaky gut.

• 22:21Speaker 04

  A lot, and a lot of people say meat causes high cholesterol. I don't believe that. I think meat is very, very acidic. The uric acid that comes from the meat, cholesterol is a healing agent, is very, very alkaline and is used as a buffering mechanism. So whenever you eating meat and you not eliminating properly, your cholesterol will produce itself more to go neutralize and buffer out the acids. And that's the correlation between meat and high cholesterol. It's not necessarily that you eating the cholesterol from the meat or from the grease because your body makes a hundred percent of all of its cholesterol. So, uh, that, that issue, the cardiovascular issue, the, the gut issue, the leaky gut that it causes, the complex amino acid structures, when you break up the word amino acids, the N word is acids.

• 23:06Speaker 04

  It's very, very, very acidic to the body. And then when you break this meat down, the, the oil base from the meat literally coats the arteries and it's hard, it's stopped blood flow, everything. So then the chemicals that they putting in it, a lot of it, they putting in this stuff to keep, to, to preserve it. They lying on the labels, like for instance, if you go to the store right now and this just, just came out two years ago, they have a, a meat on there that didn't get sold, they will re-tag it.

• 23:33Speaker 05

  Oh, what do you mean?

• 23:34Speaker 04

  So they're tagging it, so meat's supposed to die, right? It, it rots.

• 23:38Speaker 05

  It has a shelf life.

• 23:38Speaker 04

  It putifies, it has a shelf life. They will literally re-tag the meat if it don't get sold.

• 23:44Speaker 05

  Retag, what do you mean? Like have a expiration, the expiration date is supposed to be the 13th.

• 23:48Speaker 04

  Yes.

• 23:48Speaker 05

  They'll put the 27th.

• 23:49Speaker 04

  Yes, and then all you gotta do is, and then they can't peel the sticker out, so they will re-tag or, or put another expiration date on side, on top of the date that was already on there. So it's just stuff like that. And then a lot of us is not growing this meat. We don't know the origins and we don't know where it come from. And then let's not get into Bill Gates and what he's doing to a lot of this meat. Then we got vaccinations in the meat. I mean, a lot of stuff coming out that a lot of people was calling conspiracy.

• 24:14Speaker 05

  Is it the meat that's bad or is it like, for instance, if you have your own farm and you grow your own chickens?

• 24:19Speaker 04

  Right.

• 24:20Speaker 05

  Is it the actual eating of an animal that's problematic? Or is it the American system that's putting all these chemicals and all that?

• 24:28Speaker 04

  Good question. So the first one I will say morally, from my perspective, that's what's wrong with it because you literally are killing something to eat it. Then people are getting to where you killing the actual plants to eat it. I get that. You know what I'm saying? What is more for my body? When you look at the anatomy of, of us, our teeth, we don't have canines. These little sharp things are not for ripping or tearing meat from the flesh. The hydrochloric acid inside of our stomachs is not hot enough to truly break down the actual amino acids that come from meat. Another thing is when you look at meat eaters like carnivores, their digestive tracts don't get no, no longer than 12 to 15 feet. Ours get up to 36 feet, right?

• 25:10Speaker 04

  Another thing is when you look at how predators that hunt and only kill meat, look where all of the, all of their parts, their reproductive system are in the back. Ours are in the front. That's the reason why they got those bold chests, they lay low, they can crouch, they got tails, they can get up to 60 miles an hour to track down these prey. They got claws that can literally rip and tear meat from the bone. We can't do none of this. In order for us to kill that same animal, we have to use things that's not a part of our biology to do it. We gotta make tools, we gotta get guns, we gotta make arrows. But all of the predators that's carnivores, they eat meat, they naturally are born and created with all of these tools to get the meat that they get. Now then we gotta get into the mechanisms. We chew. Meat eaters don't chew.

• 25:56Speaker 04

  They literally rip, tear and swallow, right? Their hydrochloric acid is hot enough where they can rip, tear and swallow and eat that. And it'd be processed and be out of their bodies within a couple of hours or 24 hours to two days. Ours, we eat a steak, you can eat a steak and that same steak will stay up until your, in your system for like five years, man. It don't even putify and breaks down. Then they go through something called putaphaction through their digestive tract. We go through something called fermentation. So they not even fermenting. We are literally made to eat fruits, vegetables, herbs, nuts, seeds and grains. That's what we made for. And carnivores are made to eat nothing but eat, uh, nothing but meat. And then when you see a carnivore, 99% of this diet is meat.

• 26:38Speaker 04

  If their stomach hurt, they do grass, they probably graze and braze on some grass every now and then. But other than that, they eat nothing but meat. You know what I'm saying? We eat everything else. So they call us omnivores, but when you look at our nails, we got nails, we don't have claws. We got teeth, we don't have long canines. Our digestive tract get up to 36 feet, theirs only 15 feet. We can't run up the speeds of 30 miles an hour unless you're a pro athlete. I don't even think they getting up to there. You see what I'm saying? So everything that comes with our biology is to bend, to pick, to lift, to pull. We are made to pick fruit and to pick vegetables, man. That's what we made for. So when I think about it in a scientific way, I'm like, hold on, meat is not made for my digestive system.

• 27:20Speaker 04

  Then when I look at it from a moral standpoint, I ain't supposed to be killing the things that's supposed to be helping me cultivate the land anyway. Now, as far as what you saying, oh, you got a valid point though. If you grass fed your chickens or you grass fed your cows and you raised them and you never got them, uh, you never got them vaccinated. They didn't put any sexual chemistry or hormones and stuff like that in them. And you ate only about two pounds a week or a month with that hormone. I don't truly think so. Cause every, all of my data is based off of American meat. And this was the issue. When I started teaching this to the world and I started researching outside of America, it was evidence that conflicted what I was teaching.

• 28:05Speaker 04

  And I had to ask myself why? And then the, the, the reason was because all of the meat in America have all of these chemicals in them, right? And then when you look at the meat that was in these blue zones, they didn't eat as much and it was clean meat that they actually raised. They knew the mother and the father to the meat that they was eating. We don't know. It's packaged inside of these coolers when you go into the store. Or you can go to a farmer's market and they even be lying at the farmer's market. They just caught somebody at the farmer's market, taking some strawberries that they got from the store, take it out the, she, she recorded the whole thing and put it on the table like she took it from her farm. So it's just the trust, man. It's, it's the trust, the, the, we cannot trust our own people, man.

• 28:50Speaker 04

  I'm just, these people are feeding us anything and our bodies or, or the cost of it is just, it's not worth it, man.

• 28:57Speaker 05

  Let me talk about the biology part for, for a sec, because this is important. You brought up leaky gut, it took gut health has been, I mean, it feels like it's everywhere on social media.

• 29:07Speaker 05

  There's good bacteria, there's bad bacteria, right?

• 29:09Speaker 04

  Well, no such thing as bad bacteria.

• 29:11Speaker 05

  Okay. So that's why I want to go to probi- And things of that nature.

• 29:14Speaker 04

  Yeah, so you got prebiotics, you got probiotics, and you got postbiotics. Prebiotics is the fibers, that's what the probiotics eat. The probiotics is the microbiota, the glyco calyx, these are these little organisms that's inside of your gut. They eat the prebiotics. Once the probiotics eat the prebiotics, they give you postbiotics. And the postbiotics can be anything that they yield from it. The utilization of minerals, the utilization of amino acids, the rebuilding of cellular structure, bringing more oxygen, releasing more nitric oxide into the cardiovascular system. So there's really no such thing as a bad bacteria. Uh, like for instance, you talk about a yeast infection. Or you talk about an infection period.

• 29:56Speaker 04

  We know that most of the bacteria love to eat acids inside the body and they're they're a great part of fermentation. Whenever you fermentate something, you break it down. That's a natural process of literally breaking something down or turning a sugar into a using uh, energy or what we call ATP, once you, when you really get done with it. So, somebody that got an infection, they must have something in their body. And that culture of bacteria must populate themselves or overgrow themselves to go and break down whatever they need to break down. And that's why I teach people to, don't eat for taste, eat to eliminate. Because we, we in America, just by breathing, you can be in the, the most beautiful place with the cleanest air. But just by talking and breathing, you are creating metabolic waste.

• 30:39Speaker 04

  Everything we doing, even your thoughts, it uses energy. Whenever you use energy, there's a combustion. Whenever there's a combustion, there is a byproduct. So just us living and breathing, we creating bad waste byproducts. So we need to open up our elimination pathways. So if we know just by living and breathing, creating waste, then we in this very toxic world, especially in America, creating all this waste, breathing is all this waste. Anything that we breathe, that we bring into our body needs to be opening up our, our limited pathways to make sure we detoxifying. So now I teach eat to detox, don't eat to feel good. Don't eat, you can feel good from the sun, you can feel good by working out, you can feel good with the, the adequate amount of water, making sure you got your right electrolytes in it.

• 31:20Speaker 04

  But if you're gonna be eating, focus on, I know you need your building material and stuff like that, but focus on elimination. Eat more bitters, eat more things that's gonna send you to the actual bathroom.

• 31:31Speaker 05

  Like the sour saps and.

• 31:32Speaker 04

  Sour saps is very good, uh, bitter herbs, arugula is good, parsley is very good for the kidneys. They help open up the nephrons of the kidneys for elimination. Cilantro helps bind us in chelate heavy metals out of the body. So when you build your plate now, know where you at, know that it's heavy metals from the chemtrails in, in the sky. Know that it's heavy metals from the contaminated water that you drinking. Know that you got microplastics. So for my microplastics, I'mma choose me a good uh, mushrooms, you know? I might do lion's mane, that's known to break down microplastics. For the heavy metals, I'mma make sure for my salad, I put cilantro in it. I know I need my kidneys online for a confit trade, I'mma make sure I put parsley inside of it. So now I build my plates off elimination, just not for it to taste good.

• 32:16Speaker 04

  Of course, we wanted to taste good, but the main reason of me eating is to keep my detoxification pathways open.

• 32:22Speaker 05

  So the former head of the FDA, I don't know if you saw it, but he said that um, America would have the greatest epidemic of um, chronicable illness and it's because of ultra-processed foods.

• 32:32Speaker 04

  Man, killing us.

• 32:34Speaker 05

  The meat is one thing, but everything really is ultra-processed.

• 32:36Speaker 04

  Everything, even, including the meat is ultra-processed, yeah. Just and, and processes, if it takes, so we got something called from soil to table. If you can't go get it from your soil and wash it off and put it on your table, then it's processed. Any process between that is processed, then you gotta talk about the footprint. Where is it coming from? That, that's a bit, very big difference. How many hands have it passed? How many tanker trucks have it been in? How many contaminated baskets has been in? Then a lot of them are freezing, then unfreezing and refreezing the food and then adding the additives and preservatives in it. And that's why I say, whenever you eat a ultra-processed food, you eat in the bowel movement. Whenever you eat anything processed, you eat in the bowel movement.

• 33:19Speaker 04

  If I take a potato and I chew that potato and I heat it up, the first thing I'm doing, my digestive system is gonna heat it up, right? Then I'm, I'm chewing and I'm shredding it, I'm breaking it down. Then in the dual genome of my stomach, I'm extracting all the phytonutrients and the phyto, phytochemicals from it. Then it passes through my duodenum, through my ileum, it goes through my transverse colon, all the way down to my anus, then I pass it out. That's the same thing from taking a potato and turning it into a potato chip. So my body already ultra-processed the food naturally. So what we do is, we go get ultra-processed foods, then we eat it and then we ultra-process it again through our biology. And that's the reason why we getting nothing from it. And then it start changing our DNA and changing our cellular structure.

• 34:03Speaker 04

  So whenever you eat a ultra-processed food, you eating the digestive part of the food.

• 34:07Speaker 05

  So for people to understand, a ultra-processed food would be what? Anything that has more than two ingredients, three ingredients?

• 34:13Speaker 04

  Anything, to me, a processed food is anything that have more than one ingredient.

• 34:18Speaker 05

  Anything that has more than one ingredient is a processed food.

• 34:20Speaker 04

  A ultra-processed food is anything that have more than three or four ingredients with them long words that you can't understand. That's the additives and the preservatives and it's packaged in a bag. If it's packaged and sealed off, it's ultra-processed.

• 34:32Speaker 05

  Goes for juice too.

• 34:33Speaker 04

  That's go for juice too. Yeah, definitely juice, and I would never just eat a juice that's on it, drink a juice that's on the shelf. If I, if I ain't freshly pressed it and I can't drink it within the six hours that I pressed it, I won't even mess with it.

• 34:44Speaker 05

  Even if it's freshly pressed in the store?

• 34:46Speaker 04

  If it's freshly pressed and you see it in the store, then yeah, that's cool. But then now you gotta talk about is it organically pressed? Is they pressing the same fruit with the same other fruit that's not, that's non-organic? See, it's just a whole game here and that's why, that's why I don't even like to really get into it. Now it's just at the point where we in America, everything is stressful, all the food is bad. We have to start growing our own food. Then we gotta get into the soil, cause the soil is depleted, depleted, all of the microplastics is in the soil now. They got all this contaminations in the soil, so now you gotta do raised beds. Now what you gonna do to raise bed with? The more and more you require this knowledge, the more and more just keep you secluded and cut off from everything. And now you gotta come up with, hold on, what would be the plan?

• 35:29Speaker 04

  And truly, the whole plan is to create a, a mini micro blue zone in America until we can all gather or move somewhere outside of this country where the earth ain't just been raped of everything, man.

• 35:41Speaker 05

  I think when you, I mean, we travel a lot, but I'm sure, I, obviously I know you travel. Do you feel the same way about foods as you travel? I know, we, we always say like when we go somewhere else, the food tastes different, it makes us feel different. We feel lighter when we go to these places and you come back and you're like, wait, this, something's not right. People don't have, haven't really experienced that.

• 35:59Speaker 04

  Yeah.

• 35:59Speaker 05

  But when you travel, like how do you view food as you go?

• 36:04Speaker 04

  The exact same way as you, you can eat bread from here, their bread will blow you up, you'll be gassy from their bread. The gluten in it will mess with you, you can go into Africa, eat the same bread with the same gluten. And you don't feel the same way and you don't gain, gain the same weight. Same thing with a potato, same thing with lagoon, same thing with everything, man, I don't know. It's, it have to, the common denominator is what they putting in the food. Cause how can I eat the same thing here in the Americas, but I go somewhere else across seas, eat the same thing, but I have a different biological reaction from it? People go out of town and lose weight. People go out of the country and lose weight, I mean, people come back here, eat the same thing and blow up, man.

• 36:46Speaker 04

  It's just, I just think uh, America's just too lenient, man. They are like, how is it that ninety, ninety, it's, it's ninety-three things right now that we can eat in America that is banned from like sixty other countries though? How is that even like, how is that possible? Like, it's, it's, it's a lot of stuff here that is welcome here that we can eat, that you cannot eat in the UK. You can't eat in Africa, you can't eat in Singapore, like it's banned. But these things are loud in our food, like that red dye. We can, where they just banned that, or the stuff that they was putting on our french fries. They have something called peel french fries now, it's a peel, that you can throw this little clear peel into grease

• 37:29Speaker 04

  and then a bunch of french fries appear out of nowhere. That's not a, but, but look it up, man, you know what I'm saying? How is that even approved here? So when you start looking at what's approved here and what's being banned everywhere else, like in Russia and North Korea and the, the things that they don't allow their citizens to eat, but we allowed to eat it here, is you only can come up with one conclusion, man, they are killing us for monetary gain, for profit. We dying from it.

• 37:55Speaker 05

  Okay, so from a solution standpoint, the chemicals are in the fruit and the vegetables.

• 38:03Speaker 04

  Yeah.

• 38:03Speaker 05

  We talked about the meat. Okay, let's, let's, let's go into this whole chapter. What should you be eating? Let's start there. What, the average person that's trying to do right. They may not have access to a farm.

• 38:19Speaker 05

  And they wanna start, what should, what should they be eating?

• 38:22Speaker 04

  Good question. So I say, uh, fruits, berries, melons, herbs, vegetables, nuts, and seeds. The only grain I think that people should eat is Tev.

• 38:32Speaker 05

  But even, you said the fruits, but even I saw something where they was like, this certain brand of strawberries was causing cancer.

• 38:39Speaker 04

  Yeah, yeah. So I was trying to get into, I'm just laying out my list first. So fruits, berries, melons, vegetables, herbs, seeds, nuts. The only grains will be Tev. The only, uh, potato would be the sweet potato, whether it's the white, the purple, or the orange sweet potato. And, uh, that's where I truly will leave it. And now, of course, you got your lagoons, your lentils, you got your quinoa and your chickpeas. I eat that every single day. They, and the beautiful thing about quinoa, quinoa have every essential amino acid that you need in it. All essential amino acids that you need is in your quinoa. Uh, so that's what I eat. Now, how would I eat it? If I don't, if I'm not growing my own food, which I, I eat about seventy percent of my own food that I grow. It's certain things that I still go to local farms around me to get, but I got my own farm. So,

• 39:24Speaker 04

  I'm, you know, I'm fortunate enough to eat a lot of my own food, but when I'm traveling, I can't bring my farm with me. You know, so right now I'm fasting. But if, if you go to the store, try to buy organic as possible. Get everything that starts with a nine. If it start with a nine, usually it's organic. Stay away from the things that starts with a four.

• 39:42Speaker 05

  What do you mean start with a nine?

• 39:44Speaker 04

  So you have these numbers on the actual fruits. And based off the numbers, it's a code. You can Google that code and it'll tell you if it's organic or not. If it start with a nine, usually ninety-nine percent of the time it's organic. If it don't start with a nine and start with a four or five, it's not organic. But then you start getting into the things like this where they will have organic form, right? And then you go six miles out and it's a non-organic form, but they neighboring each other. So even though this is an organic form, this, this form that's right next door is spraying herbal size, insecticide, and pesticides. Then they got a river or they got a creek that run through that connects both forms. So now, even though I'm buying organic,

• 40:26Speaker 04

  I'm still getting all of the poisons and all of the chemicals that's coming from the non-organic form, even though I'm trying my hardest to grow my stuff organically. So, man, the, the, eat as best as you can and have it in, have it in your mindset.

• 40:42Speaker 05

  What's the ideal, okay, I wait, ideal day? When should you eat? How many times a day should you eat? And like, just give us like an example of like, this is the, the perfect meal.

• 40:53Speaker 04

  So the perfect meal for me, uh, I will wake up, when I wake up, I drink water. Uh, when I wake up and I drink my spring water, I make sure that I add some salt into it, just to remineral, remineralize my body. I add, uh, probably a squeeze of, uh, lemon or lime in there, just to re-alcoholize myself and get my digestive system moving. Uh, after that, I hit the gym. I work out. I work out in a fasted state. The reason why I'm working out in a fasted state is because my human growth hormone will triple in, will triple in its amount if I'm doing it in a fasted state. Uh, probably around twelve, between twelve and one, I break my fast. I'mma break my fast with my heaviest meal. And the reason why I break my fast with my heaviest meal, I can spend the rest of the day, the rest of my day,

• 41:35Speaker 04

  literally breaking down my meal and just snacking or doing little small things here and there. A lot of people wanna do their largest meal at six or do it at night. And then when they sleep, their body is trying to digest their food and it can't. So now they can't even go through a state of autophagy where the body's naturally detoxifying while you sleep. That's why it's called rest. Rest stands for restoration. You can't restore the cells if all of the energy in your body is trying to break down the food 'cause you ate too late. So I'mma eat my, my biggest meal around twelve. Uh, my biggest meal is gonna consist of probably a, uh, two cups of lentils, uh, a cup of quinoa, uh, a cup and a half, a cup and a half of chickpeas, a salad with all the things I said, my cilantro,

• 42:16Speaker 04

  with my parsley, things in there for my kidneys and stuff like that. And then I'm, I'mma do my nuts. I'mma do my seeds and stuff like that throughout the day. So around four o'clock, I probably have a real big acai bowl. I love big bowls, acai bowls, or I do a Buddha bowl. And all a Buddha bowl is everything I just said I eat at twelve, but it's just in small portions in one bowl and then I create a sauce for it. I literally only eat two times a day. I eat at twelve noon and then my last meal is no later than six. And then I just snack in between the whole time. So I eat in a six-hour window. It's called the eighteen-six rule. You ever heard of that? So for eighteen hours out of twenty-four hours, you fast.

• 42:54Speaker 05

  So it's like intermittent fasting?

• 42:55Speaker 04

  Intermittent fasting. Now, of course, out of the eighteen hours, eight of those hours you sleep anyway.

• 42:59Speaker 05

  Yeah, yeah.

• 42:59Speaker 04

  You know what I'm saying? That's why they call it fasted asleep. And then for the, for the remaining ten, you just purposely focusing on that fast, but you're not really tripping off of it if you busy like us or you in your purpose on purpose. Sometimes I forget to eat 'cause I'm so busy. You know what I'm saying? I'm pretty sure y'all probably do that a lot too. So when you, when you doing it like that, you notice that you lose weight, you notice that your body start responding to food and workouts faster, your energy increases. So twelve o'clock, break your fast with your biggest meal, snack all the way to six, six, have your last meal, and then always do a fifteen to twenty-minute walk after each meal just to aid digestion.

• 43:36Speaker 05

  I didn't even tell you this. Um, when I had you, when we had you on blackout, um, after that, I started to actually implement some things. I lost fifteen pounds from changing, I, I, one meal a day, really. And, um, I started to walk.

• 43:51Speaker 04

  Yeah, see? And, and many age your digestion system so much. So what we do is, I, I tell all of my clients that come to my facility, do ten to fifteen minutes after they eat. But I do thirty minutes before I eat. I walk for ten minutes and then after I eat, I do twenty to twenty-five minute walk. And I ain't walking fast or nothing. I'm just walking, man. And soon as you done, you'll go straight to the bathroom.

• 44:11Speaker 05

  Why is that so hard for people? Cause even it's like, uh, what's that drug that became really popular that all the celebrities was taking?

• 44:17Speaker 04

  You talking about that Ozempic?

• 44:18Speaker 05

  Ozempic.

• 44:18Speaker 04

  Man, you know, people thought I was on Ozempic, man.

• 44:20Speaker 05

  Yeah, so.

• 44:21Speaker 03

  I can imagine.

• 44:21Speaker 04

  Man, it hurt my heart. I'm like, air me on Ozempic? They say he on that O pack. I'm like, what's that?

• 44:27Speaker 03

  The O pack.

• 44:28Speaker 05

  So like, from what I was told, it, it, it, it doesn't, you stop eating so much, right?

• 44:33Speaker 04

  Yeah.

• 44:33Speaker 05

  And even back, remember they was like tying people's stomachs up?

• 44:36Speaker 04

  Yeah, yeah, yeah. A lot of people still getting that too.

• 44:38Speaker 05

  Their stomach.

• 44:39Speaker 04

  Yep, the gastrointestinal. Yep, the gastrointestinal.

• 44:41Speaker 05

  And I, and I don't wanna be insensitive, cause I understand that, you know, everybody's body is different. But for me, I was always thinking, why don't you just stop eating?

• 44:52Speaker 05

  Or start eating less?

• 44:53Speaker 04

  Yeah.

• 44:53Speaker 05

  Cause if you, people that starving, they, like, extreme cases, right? When you starving, you, you, you're skinny.

• 44:59Speaker 04

  Yeah.

• 45:00Speaker 05

  So it's like, I never seen a person that was starving that was fat.

• 45:02Speaker 04

  Yeah.

• 45:03Speaker 05

  So it's like, you don't wanna starve yourself, but I just never understood why that wasn't a lightbulb moment of like, just eat, eat less food and you'll lose weight. It's not really rocket science.

• 45:14Speaker 04

  And the benefits of fasting is amazing, man. Autophagy is something else, man. It's literally auto stands for self-aging, means eating. It's literally when the cells go through and start breaking down all the stuff that they don't need, getting rid of all of the fats, burning the fats as ketones, which you, you not even using glucose no more. You using ketones, cause there is, all your glucose storage is, is gone. And man, your body literally starts consuming itself from all the bad stuff that you ain't supposed to be there. Man, visceral fat leave, you start using all that ketone energy. You just feel good, man. Blood circulation increases. And it all by fasting. And fasting is amazing, man. I just think everybody do it. And then, you know, everybody do it anyway. You just doing it while you sleep.

• 45:57Speaker 05

  Are you sleeping? So how many times, how, what's the fat, like, talk about fasting?

• 46:03Speaker 05

  This intimate fasting?

• 46:05Speaker 04

  Right. You got, so you got, you got into, let's, so let's start it off with, with the food first. Cause even your food is a fast now, because what we eating, if we stop, if you stop eating meat for three days, if you eat meat every day, that's a fast. So you have, uh, if we gonna go to our highest one, you have liquid, li- liquidarianism. Well, breatharianism, where people just breathe.

• 46:27Speaker 05

  You're not eating, not eating or drinking anything?

• 46:28Speaker 04

  Eating or drinking anything. So you got breatharianism, breatharianism going to liquidarianism, liquidarianism going to frugivores or fruitarianism. Uh, frugivores going to your vegetables, where you literally just a herbivore, you on nothing but, but vegetables and stuff like that. Then you go into vegan. Hate to say the word vegan, so I'mma like, say plant-based, because I was a vegan and I was a fat vegan. Show you that veganism is not a really healthy movement unless you eating the right things. Then you go from that to vegetarianism. Vegeta- a vegetarian, they eat a plant-based diet, but they allowed to have dairy and stuff like that. Then you go from vegetarianism to, to, uh, omnivore diet, where you just eat a lot of stuff, but you, you are clean when it comes to like, you're not eating bottom feeders and stuff like that.

• 47:13Speaker 04

  Like you would choose a red snapper over a catfish. You'll eat a fish that's not, that don't clean off the ocean floors or clean off the lakes or the sea floors, cause they eating poop. You won't eat crab fish, you won't eat crawfish.

• 47:24Speaker 05

  Lobster.

• 47:24Speaker 04

  You won't eat none of that, because they full of poop. They literally are the trash cans of the sea. And then after that, you just got the people that eat whatever. Same thing for your fasting. So you have a dry fast, a dry fast, which in fact, today is a feast day in Hebrew, it's called yon kippur. And yon kippur is basically where you afflict your soul for twenty-four hours. You don't eat or drink anything.

• 47:45Speaker 05

  So are you Jewish?

• 47:47Speaker 04

  No. So I don't wanna call it Jewish. So you got two. You got two different types of people. So Jew-ish, the ish on the end, that's like saying, you know, this shirt blackish. So if it's blackish, it's not black. You know, reddish, that's not really red. So Jewish means, you know, you you were partaking in the the Jew culture, but ish is like you don't come from there. So when I say I'm a, we call ourselves the original Jews or the Hebrew.

• 48:13Speaker 05

  Hebrew Israelite?

• 48:14Speaker 04

  Hebrew Israelite.

• 48:15Speaker 05

  You're Hebrew Israelite?

• 48:16Speaker 04

  That's what I, that's what I would identify.

• 48:18Speaker 05

  Identify with?

• 48:19Speaker 04

  Yeah, that's I would identify.

• 48:20Speaker 05

  Original Jew.

• 48:21Speaker 04

  Original Jew. Yeah, and I believe that we all are. But you know, we not only the original Jews, we're the original everything. You know, at one point, the whole entire planet was melanated. They all looked just like us. You know what I'm saying? The only thing that separated us was our traditions, our language and our culture. So if I'm going tapped into something that stimulates my mind, something that got me out of the streets, something that had me like really rooted, grounded and doing the beautiful things for the community, it would be the Hebrew movement. But don't get me wrong, though. I believe that there's all good things that you can extrapolate from every other culture or spiritual science. It's just Hebrew is mine.

• 49:00Speaker 05

  You you said something in terms of your day. I've I've heard this before. The first thing you do is you drink water when you wake up.

• 49:07Speaker 04

  Yeah.

• 49:08Speaker 05

  But I've heard some theories that maybe not drinking something right away is more beneficial because your body at night might be getting rid of inflammation. And that might be the first thing, right? So before you consume anything to bring down, bring the inflammation up. What what's your thoughts on that theory?

• 49:25Speaker 04

  That's a good theory, though. So this is what I say. If you if you eat the way I just said to eat and you stop your last meal at six o'clock, right?

• 49:33Speaker 05

  Right.

• 49:34Speaker 04

  Your body, so from six to nine, that's three hours. Your body is digesting, is is digesting. Once you go to sleep at nine, nine thirty, if you following that clock, some, most of the time, I can't even follow that clock, I'm so busy. But that's the, that's the blueprint. God got his own clock. And then we got our own clocks because we're doing things to go against God, to be honest with you. So we on our own clocks. But if you own God timing, or what we are called the biological circadian rhythm timing, you're supposed to be asleep by nine. So from six to nine, you should have a bowel movement before you get into bed. Now, when you sleep through that night, your body go through autophagy and you're detoxifying. So all of this stuff is being released into the plasma, to the blood plasma. It's getting turned into to to urine and everything else. So when you wake up,

• 50:19Speaker 04

  what I do, the reason why I drink, because that drink insists me you're going to the bath, the bathroom to urinate. Because the only way to get rid of metabolic waste is by sweating or urination. It's not coming out the tailpipe. Because what comes out the tailpipe or through your digestive system is what you will call macro waste. We need to get rid of the micro waste because that's what's killing and congesting our cells and bringing on these inflammatory responses. And inflammation is a healer, not a killer. I wanna, I wanna, you know what I'm saying? Make sure we state that. The whole thing is when you stay in inflammation, that's when you start seeing all these symptomologies that we call disease. But all inflammation is the localization of what they will call a a issue. The body swells up, it gets red, it gets red because there's increasing blood circulation.

• 51:03Speaker 04

  You see what I'm saying? The increased blood circulation, it heats up, it gives you a fever. Then when you, when you put the body, the body in a fever state, you produce more neutrophils, more basophils. These are white blood cells that help you come, more natural killer cells, which is white blood cells or what you'll call leukocytes. These are the things that help engulf the cells and break these bad things down and get them out of the body. So inflammation is really a healing response. It's just that we never change our environment or we never change our diet into a livid. So inflammation stays. And then these same type of symptoms keep coming and coming and coming, and then our body is hoarding from it. But when you look at any initial dis-ease, it's actually a healing mechanism. It's just that we never change things up. So this disease then consumes the body.

• 51:48Speaker 05

  Yeah. What about water intake? Because and that that was something even like studying water.

• 51:53Speaker 04

  Yeah.

• 51:53Speaker 05

  Right? Like, oh, water's not created equal.

• 51:55Speaker 04

  Oh, it ain't relevant.

• 51:56Speaker 05

  Like, all these brands are not created. Alkaline water, that, you know, there's all types.

• 52:00Speaker 04

  Yeah.

• 52:01Speaker 05

  Every time I try to change, I realize that the pattern of me, urine, it it changes well.

• 52:05Speaker 04

  Yeah, facts.

• 52:06Speaker 05

  Just because of how the bodies react to it. I break it down so people understand.

• 52:09Speaker 04

  So so water, you got, you got two waters, right? And I want to put it out there that we are saltwater creatures. That's why we have minerals and salts inside of our plasma. Our water is full of salt. The moment that our water is not full of salt, you will see a bunch of symptomologies that that we'll call disease that happen from it. And that's the reason why if you get dehydrated or if anything happened to you, you go to the hospital. The first thing they do is they put you on salt and sugar water. They hook you up to an IV. They have dextrose in it and a bunch of sodium chloride in it. And they pump all of this saltwater and sugar water back into your blood because you are saltwater species. We're not freshwater species at all. But I'm, and I'm saying that to say this. So the first, the the best water is spring water.

• 52:53Speaker 04

  That's your real saltwater because minerals is, oh, at the end of the day, that's what they are. And I know we call it freshwater, but it's really still saltwater if you look at it from a biochemistry standpoint. So I say spring water. If you're doing a cleanse and you want to cleanse the body out and you don't herbal teas, I would say distilled water, but it will always be spring water after that. So I say my first one would be spring water. My second one in choice would be groundwater. Like, the water I survive off of or live off of is groundwater. We have a seven hundred and thirty feet well dug in our, on one of our lands. That's the most of the water I consume. After that, it'd be distilled water. I never, I never do city water, man. I just can't do it.

• 53:35Speaker 04

  I just can't do it, man. So those are the water. Now you got a different water that's in your fruit. From your watermelons and the vines, and they pulling all of their groundwater, rainwater up. You got it in the trees where the trees pulling all their water through the branches to give to the fruit. And they call this H three O two, which is a real structured water. The water inside of our body is called H three O. And then you got H two O that you get from the spring. So any of them will work, any of them will hydrate you. But I think the best hydrating water is the water from your fruit. So we say, drink your fruit.

• 54:06Speaker 05

  Um, but how much water should you be drinking?

• 54:09Speaker 04

  A a day, it really depends on, I say for your, your average person, if, and what I mean by average, I say about a hundred and fifty to a hundred and seventy pounds at five, six to five, eight, about, about forty-five ounces of water a day if he eat, if he eating his fruits. If he not eating his fruits and vegetables and getting his water from there, we'll take it up to about fifty ounces a day. So forty-five ounces, forty-five to fifty ounces a day.

• 54:34Speaker 05

  Okay. How much, what is that? It's like. A gallon?

• 54:38Speaker 04

  Uh, down there.

• 54:40Speaker 05

  All right, just under it, but yeah.

• 54:42Speaker 04

  Yeah, down there a gallon.

• 54:43Speaker 05

  So you could, you could reverse anything.

• 54:46Speaker 04

  Mm-hmm. I believe you could.

• 54:47Speaker 05

  Everything, but you could reverse.

• 54:49Speaker 04

  Well, I think you can reverse everything except for traumatic experience. And even if that happened, your your liver get cut in half, it'd grow back in seventeen months, fully regenerate itself. So, uh, just like you.

• 55:00Speaker 05

  All right. So talk about this. You could refer, because that's something in America, you get sick, you go to the doctor and they prescribe you medication.

• 55:08Speaker 04

  Yeah.

• 55:09Speaker 05

  As a coping mechanism to deal with the situations that you have.

• 55:13Speaker 04

  Yeah. So the, so the medications, the only, the issue with the medication is it's petroleum oil-backed chemicals. Uh, so and then we, we got to realize that medicine is only a hundred and fifty years old. Like mainstream medicine is only a hundred and fifty years old. That's, we act like it's been around for thousands of years, but it's not. When you look at the pharmaceutical pharmaceutical company, it's a new company and it came from the oil industry.

• 55:39Speaker 05

  The practice, practice of medicine, they still practice.

• 55:41Speaker 04

  They still practicing. It's only, it's not even two hundred years old, to be honest with you.

• 55:44Speaker 05

  So does everything relate back to your gut? I've heard this before. They said almost everything

• 55:51Speaker 05

  relates to gut fat. Like, if you had, if you have a six-pack, nine times out of ten, you're not gonna have so many different issues.

• 55:58Speaker 04

  Hey, I can, I can agree with that. I say about ninety-eight percent of the things because if you look at your gut, your gut is where everything's at. Ninety-six percent of your immune system is in your gut. Right? Ninety-six percent of it. Y'all can Google this right now. Uh, if you look at your lymph nodes, which is a part of the lymphatic system, ninety-eight percent of all your lymph nodes is in your gut. And mind you, we only got about eight hundred to a thousand lymph nodes. A lymph node is a subject tank to the body, connects to lymphatic vessels, and this is how you break down your macronutrients and disintegrate it down to be able to urinate out the metabolic waste when you wake up in the horizon or throughout the day. That's in your gut.

• 56:36Speaker 04

  You have something called the glycocalyx, which is the micro, the glycocalyx, the microbiota. These are this gut and sugar and fermenting type of, they like living like a symbiotic relationship. All of them are in your gut, all of them. They help you break down your food, they help you bring nutrients through the blood capillaries to make it into the bloodstream. And then you have this nine-inch intestinal tract that's connected to your stomach and your small intestines where all of all, any type of thing you eat or drink, it is extrapolates through there and that's how it gets through your body. If we talk about from our mouth to our anus, it's actually a hollow tube on the outside of our body that's in our body.

• 57:20Speaker 04

  So the only way it makes it into your actual bloodstream is through this nine intestinal, nine-inch intestinal tract. Other than that, you can eat something. If it comes straight out, it never goes into you, then it wasn't in your body in the first place.

• 57:30Speaker 05

  You talking about the duodenum?

• 57:31Speaker 04

  Yeah, it's called the duodenum. Yeah, yeah. So the duodenum, it's this small. Everything comes through there. Inside of there, you got trees of bacterias where fermentation happening, gases are being exchanged, blood flow is being exchanged. Around it, you got the immune system, you have all of these uh, lymph nodes that's helped breaking things down, keeping everything moving out. So if you can keep that clean and you know if it's clean or not, all you gotta do is check somebody's stomach size. But then you got skinny fat people too, where people look skinny, but their organs have a bunch of visceral fat on it. You know what I'm saying? But usually skinny fat people don't have a six-pack either. So I think what you said is a good, a good way to look and see if somebody healthy or not.

• 58:08Speaker 05

  Because the core, no, I learned the core thing, being, when I went to, I I used to play basketball, so I went to prep school and. They always, they was core everything. I pulled my groin.

• 58:19Speaker 04

  Mm hmm.

• 58:20Speaker 05

  And it took me like five, I had like four months of recovery for my groin. And one of the main things they was doing for my groin recovery was core exercise.

• 58:29Speaker 04

  Core strength training.

• 58:30Speaker 05

  And I was, like, to me, it didn't seem like a direct correlation. And they was telling me that the core is the most important part of it.

• 58:38Speaker 04

  Yeah, it is.

• 58:38Speaker 05

  And when it, when it's not strong, even something like your knee, it throws off and now you, you're overcompensating

• 58:46Speaker 04

  Hmm.

• 58:47Speaker 05

  to, to, for that.

• 58:48Speaker 04

  You know what you getting into now? You getting into embryology. So, uh, I did embryology for two years in school. And what I learnt about embryology is embryology go through three phases. You have the endoderm, the ectoderm, and the mesoderm. All of these different dermis tissues or cells come from something called a primitive gut tube. And the primitive gut tube, along with the nervous system, is the first two things that's created during the embryonic stage. So when you, when, when the egg get hit and it's igniting and it's fertilized and then doom, boom, conception happen, the first thing that's produced is the actual nervous system and the gut, the primitive gut tube. And out of that primitive gut tube grow all the limbs, grow all the organs, grow everything. It all grow from the gut tube.

• 59:33Speaker 04

  So, I mean, literally, every, every, every part of your being, every skin and cell of your body stimulates from your gut. And this is simple embryology.

• 59:42Speaker 03

  So what would be the, the, the best way to keep the duodenum clean, right? Obviously, we want to make sure that that passage is clean. Cause you said it, sometimes it can be clogged.

• 59:51Speaker 04

  Yeah.

• 59:52Speaker 03

  Is it the probiotics? Is it kombucha? Like, what are the things?

• 59:55Speaker 04

  So fermenting foods, uh, that would be second on my list. The first on my list would be fasting, intermittent fasting, and washing it out with, with a bunch of water. But you will notice that the water can't get the mucinoid plaque off the wall.

• 1:00:07Speaker 03

  Right.

• 1:00:07Speaker 04

  And then you have parasites that sucks on, I mean, they suck on to the cell of the duodenum and they hold on to the intestines for dear life. So you gotta paralyze them. So I would do, uh, probably, I started off by doing a three-day fruit fast. For my three-day fruit fast, I go into a three-day, uh, vegetable and fruit fast. And then after that, I go back to fruit for three days and then boom, I do like a six-day water fast. And while I'm doing that six-day water fast, I make sure that I'm getting cloves, fresh cloves in, ginger, fresh ginger in. Uh, I definitely do some wormwood just to paralyze those parasites to get them off my intestinal wall.

• 1:00:42Speaker 03

  Is that wormwood?

• 1:00:43Speaker 04

  Yeah, I do wormwood. I do wormwood, I do cloves, and I do Paul DiArco. These are some parasite killers. And they to paralyze them and get them out. And then as I'm doing that, for real, if it's too, if it's too extreme in there and I, and I'm not seeing nothing come out, I go get a colonic, man. A closed system colonic. Sometimes you just gotta put some pressure and some water up in there to really get that gut moving because that plaque be so built up. And then you got something called biofilms. Have you ever heard about biofilms? So a biofilm is basically this thin layer of yeast and mucus, man, that crystallize like a, a glaze over the, and coats your wall, your intestinal wall. And now you can't get any of your nutrients in because remember, in order to get the nutrients in,

• 1:01:26Speaker 04

  a lot of the bacteria takes most of the phytonutrients and phytochemicals, amino acids and minerals, and it takes it to blood capillaries and that's how it makes it into the body. Other than that, it's in the tube. And the tube is in our body, but it's not in our body. It's a hollow tube. So you can have this little glaze of sugar. If you take sugar and mix, if you take sugar and mix it with a little water and put a fire to it, it cormelize. It turn into like this sticky glaze substance, right? Like how you got a glazed donut?

• 1:01:55Speaker 03

  Mm hmm.

• 1:01:55Speaker 04

  That's sugar and water under heat. When we take, when we eating a bunch of sugar and we got this, this water in us that's stagnant and not moving, and then we got the heat through the hydrochloric acid of our stomach, and then the temperature, the basal temperature of our body, that sugar becomes cormelize and it literally glaze and it become pasty and it goes over our intestines. So once that sugar stay there, cause you constantly eating the same things, it will literally, it won't ferment. It'll literally crystallize itself. So now all of the goodies that we eating, we, say I would just want to change my life and start eating good. I won't see an immediate change because I haven't removed that plaque.

• 1:02:31Speaker 03

  Can't it be absorbed?

• 1:02:32Speaker 04

  So now my absorption messed up. And that's, that's why in my book I talk about these, these signs of detoxification. The first one is called the cephalic phase. The cephalic phase is ingestion before the bite. How do I think about my food culturally? That's all, that's automatically gonna tell you what I eat. Based off my culture, how I was raised. Whether I'm gonna be diving deep into fried chicken, whether I want me some southern food. Usually people that love southern food are what? From the south. You know, people that like pizzas and stuff usually go up north. People that like hot dogs and stuff like that, you usually catch them Midwest Chicago. So based off of my cultural perspective, that's going to influence my cephalic phase. And that's how I choose my food. That's culture. That's a mental thing.

• 1:03:15Speaker 04

  Then after that, that's called ingestion. Then after that is digesting. Can I digest my food? Digestion starts in the mouth. Am I chewing my food right? A lot of us, we, we chew super fast and we swallow like we, like we meat eaters and we not. So a lot of the food, we not even digesting it and breaking it down. So when it goes down our esophagus and hit our stomach, it takes too long for the hydrochloric acid to break down. So it shoots until I do duodenum and it just ferment and rot. You see what I'm saying? So now I gotta fix my digestion. After digestion is absorption. The absorption is a very, very critical part. And a lot of people don't realize that they not absorbing because of these biofilms. So you got to get the biofilms out, the mucinoid plaque out. You gotta get all the little parasites out. And I just gave you all the herbs to do that.

• 1:03:58Speaker 04

  But now if your kidneys and your adrenals not working, you can absorb all you want. Cause guess what? Utilize all of, all of the things you absorb. The kidney and adrenal. That's called utilization. And that's the bloodstream. If my bloodstream is stagnant, if I got all this clunky blood and my blood is not thin and it's, it's building up now, all of the goodies are on the train, in the train station. But now we got this whole roadblock. So now you not even utilizing. Then after you utilize, if the body utilize it properly, now you gotta eliminate because of combustion come, cause you created ATP or what you would call adenosine triphosphate for energy from all the constituents you just ate. A lot of us have elimination pa- pathway block up too. So our ingestion is wrong because we culturally look at food in the wrong way.

• 1:04:40Speaker 04

  Our digesting is wrong because we're not super chewing our food. The hydrochloric acid in our stomachs is not hot enough. Our absorption is wrong because we got biofilms, we got parasites, and we got all types of stuff going on inside of our guts with latent fermentation and yeast fungin and what you would call diamorphic mold. Where fungi built up crazy, especially candida albicans, that's a whole nother issue. Then our utilization is wrong because half of our kidneys and our adrenals are not working properly. And then our elimination is wrong because we severely congested and we cannot poop. Our cells can't poop, nor our digestive system can't poop because we so backed up from the things that we eating. This bring on something called congestion.

• 1:05:18Speaker 04

  Congestion brings on what you would call adaptation. Cause your body have to adapt to survive from all the stuff that you been doing to it or putting into it. And then adaptation always equal mutation. And mutation is what we call disease.

• 1:05:31Speaker 03

  So, that's a lot, that's a lot. And just following it and correct me if I'm wrong, right? If the duodenum, uh, is blocked and film is on it, then it can't be absorbed. If you can't get absorbed, then the bloodstream can't get its nutrients, which means that you don't have the energy. If you don't have the energy is why people feel tired after they eat.

• 1:05:49Speaker 04

  Adrenal fatigue.

• 1:05:50Speaker 03

  So this is what we call itis.

• 1:05:52Speaker 04

  Itis, yeah. What they call nigga itis.

• 1:05:55Speaker 03

  This is what it is.

• 1:05:56Speaker 04

  Yeah, that's what the itis is. And all itises is, is inflammation. Any itis ends, is, is inflammation. And inflammation again is a healing response, is a healing mechanism to increase blood flow, to increase oxygen and to get things moving.

• 1:06:10Speaker 03

  Yeah, because most people think, oh, I ate, now I'm tired. It should be actually happening the other way. I ate, now I'm energized.

• 1:06:16Speaker 04

  So, and that's why we talk about the, the spiritual definition of food is energy for the human being. That's the spirit. The real definition of food should be energy for the human being. So if you eat it and it don't give you energy, it wasn't food.

• 1:06:30Speaker 05

  So you opened up a clinic?

• 1:06:33Speaker 04

  Yeah.

• 1:06:34Speaker 05

  And a school too?

• 1:06:34Speaker 04

  Yeah.

• 1:06:35Speaker 05

  So talk about that.

• 1:06:36Speaker 04

  So I had the clinic first. Uh, we had eighteen thousand square foot clinic. But I had two clinics before that. But the biggest one was an eighteen thousand square feet clinic that we had right down the street. And then we just

• 1:06:47Speaker 05

  St. Louis.

• 1:06:47Speaker 04

  In St. Louis, Missouri. So I just bought a school. We did the opening of the school last month on the fourth, the sixth, and the seventh. It was amazing, man.

• 1:06:54Speaker 05

  Congratulations.

• 1:06:55Speaker 04

  Man, thank you. The whole St. Louis came out and supported me. We moved the actual clinic inside the school. We got full, a full laboratory with some of the dopest micros- microscopes up in the school. We have a P and A physiology and anatomy room. We have a botanical science room. I mean, anything you can think of.

• 1:07:14Speaker 05

  What school? Like, well, who go, who would go to the school?

• 1:07:17Speaker 04

  So anybody can come to the school.

• 1:07:19Speaker 05

  Adult, adult learning.

• 1:07:20Speaker 04

  Yeah, it's adult learning, but we, we got a children's section too that we're working on right now. We just getting, we getting the, uh, the curriculum approved by the board. So it's, anybody can come to the school. It's required that you come to the school at least three times a year, but most of it can be done virtually. Cause a lot of people that's gonna be coming is, won't be from St. Louis because all of my millions of followers are scattered across the world, of course. So you can come on there and you can take all the courses and classes. And all of this will be done by the end of November.

• 1:07:48Speaker 05

  So, okay, explain this. So is it like a six-week program?

• 1:07:53Speaker 04

  Oh, no. The, the, the, the, the shortest program we got is like four and a half months. It's real, it's real extensive learning and training.

• 1:08:03Speaker 05

  What are you learning?

• 1:08:04Speaker 04

  Uh, you learning how to heal the body. You learning physiology, anatomy. You learning about neu- neural cognition. You learning a bunch. Man, we learning a whole body. And then what we do is we putting spirituality here and there in it. So it's holistic learning. We teaching you how to clean up your household. Uh, what ingredients to have, what cleaning ingredients to have. If you got this specific type of issue going on, this is what you do for that. And then we connecting it all to a cultural, spiritual background too. So it's holistic learning. Uh, I am, my sister is a head herbalist. Her name's Sierra. She's a head herbalist there. My, uh, little sister, she's a medical assistant. She's teaching everything with the babies.

• 1:08:42Speaker 04

  Uh, my auntie, she got so many degrees. She's super dope. I mean, she's super smart. She's doing, she's gonna help me teach the anatomy and physiology room. It's about eight of us.

• 1:08:51Speaker 05

  So it's in, in-person learning and then it's being broadcasted to the

• 1:08:55Speaker 04

  Yes, it's an in-person learning that's being broadcast to the world. This is exactly how we did it. You know, I would say killing two birds with one stone. But my vegan, my pro vegans, I'll be like, killing two birds, so I can't say that.

• 1:09:06Speaker 03

  That, that, that's pretty honorable, right? When you think about your Story. You're now healing a community.

• 1:09:11Speaker 04

  Yeah.

• 1:09:12Speaker 03

  Which once kind of like we were part of the destruction.

• 1:09:15Speaker 04

  Yeah.

• 1:09:15Speaker 03

  Sense.

• 1:09:16Speaker 04

  That's why I didn't leave St. Louis too.

• 1:09:18Speaker 03

  I think that that makes it even more honorable, the fact that you're still there. But what was, I mean, when you're trying to teach people, when you're trying to liberate people from a health standpoint, there's always roadblocks, right? So like, I I wonder when you had the vision, what kind of feedback, what kind of pushback, what kind of sacrifices that you have to make to get this off the ground?

• 1:09:39Speaker 04

  Well, I I I paid for this out of pocket. I didn't do no loans or nothing. Nobody helped me with this. This was all, it's a family owned business, a family funded business. All this came out of my pocket and me just saving up from all of. I sell a lot. I sell millions and millions of products and health and wellness products. And we do a bunch of consultations and therapies with state of the art equipment. Y'all seen one of them, the hyperbaric chamber that we had that we couldn't use. We didn't use it, y'all. Putting it out there.

• 1:10:05Speaker 03

  We appreciate you.

• 1:10:07Speaker 04

  But uh, so we got, we got state of the art equipment. So, you know, we, we got a good income coming in every year annually. So what I do is a lot of people put ten percent into, you know, they stuff ten percent into their investments and then the ninety percent they keep for themselves. I invest ninety percent back into my business and I keep ten percent and do what I want to do with it. And me doing it, man, I just accumulated a bunch of stuff. So it it's beautiful because we did it all by ourselves, man. We did it by ourselves. Uh, we didn't get no help. We didn't ask for no help. We never asked a person for a dollar. My whole career, you can never see me anywhere asking anybody for money because I got a service. So I I put, I provide a service. You pay for my service for the money that you give me for my service. I'm putting it back into the community.

• 1:10:49Speaker 04

  So, man, it it feel good and uh, just being from St. Louis, being a part of the destructive mechanism that that destroyed a lot of stuff that was there to be the same one, picking up the pieces and rebuilding, uh, just it feel good. But the pushback I got. Man, didn't nobody want to sell me the building at first? Uh, we looked at like six schools, schools, man. I was willing to pay four million cash. Then they didn't want to give it to me. So we had to get strategic.

• 1:11:15Speaker 03

  Why?

• 1:11:17Speaker 04

  I just think because who I am, I'm just be real. I just think because who I am and owning that much real estate. And mind you already own, I probably got about twenty properties out there. I'm I'm out there buying up everything and they know it. And I don't think, I don't think they like that I'm buying up all of St. Louis. I love real estate. I realize the asset part of it. I realize the tax part of it, owning that asset. You can bar against it tax free. So, you know, I'm out there learning the literature to this stuff. So I'm like, hold on, I'm instead of buying some Gucci's and buying this and buying that, uh, spend a hundred grand, I got about two million in watches. I'm like, I'm tripping. Let me slow down to start. Let me start putting this stuff into actual assets that's gonna make me money. And I started doing, it was good when I was doing that.

• 1:11:57Speaker 04

  But when I started buying properties and fixing them up and, you know, uh, giving back to the community and flipping houses and, you know, really getting on my tax strategy is, that's when I started getting all the blowback. A lot of people think that it was from, you know, me healing a community. It really wasn't from that. It's when I started learning how to use money properly, when I started giving all the black lives from the community. So they wouldn't sell us the schools. We went through six schools. They all told us no. So, uh, me and I B sat down, we said, man, we gotta get strategic with it. And, uh, we got presented with a church school, thirty eight thousand square feet. A church school. It's a sanctuary side. Their whole other side of it is nothing but all classrooms. And, uh,

• 1:12:36Speaker 04

  I sit down and talk to him. His name Glenn, shouts out to him, man. And, uh, he do, he the person who I got the eighteen thousand square foot clinic from. And I'm like, man, I want to do this deal. We came up with a good deal, a good price. I bought it from him and then, uh, we took it to the board. They tried their hardest, man. It was, well, it was two people on the council that said no. But they out, the rest of the council outvoted them and they let us open it.

• 1:12:59Speaker 03

  Why they say no?

• 1:12:59Speaker 04

  They go, I'm not doing nothing illegal. I'm not selling pharmaceuticals. I'm not a physician. You know what I'm saying? I'm not a physician at all. So I'm not claiming to be a physician. Everything I'm doing, I got my license for. I got all of my certifications for it. You know what I'm saying? So they couldn't really say no. I just think owning that much real estate and property in in places like that. I just think, I don't know, I'm young too. I'm like, hold on, I I think they think I was getting ahead of myself a little bit.

• 1:13:25Speaker 03

  So like the Better Business Bureau, it was like complaints about like shipping, stuff like that?

• 1:13:28Speaker 04

  Yeah, ship. And that's my only complaint. Cause it take, it take a thirty, thirty days to get it. Sometimes it take lo- longer than that to get the herbs because we sourcing the herbs. They wildcraft it from the land of their origin. And then once we get it, we process it. We get the herbs raw. When we get the herbs raw, we drying it, we cutting it up, we doing all of this stuff. Like I have a real full functioning warehouse. If y'all, y'all can go look at my video where we did the walk through through the school. The warehouse is in the school now. We take you, it's a ten step process before you get your product. And we don't have products on the shelves because we want to guarantee the potency of the herbs. So, you know, a lot of our people, they don't read. So when they go on the website, it's big as day in red.

• 1:14:06Speaker 04

  Shipping takes up to thirty days. But you know, our people, they, they eager to buy it, trying to heal themselves. They don't be reading it. But them, them are most of it. You got a few more things to talk about. Customer service or people felt like we could have talked to them better and, which we work on every day. It just, it's gonna always be. It's a business. Everybody's not gonna agree with your business. If you went on my reviews and everybody said it was good business, then I'm paying for them. You know what I'm saying? It's just part, a part of the world, part of what go on, man. We do good business. We wouldn't make millions and millions of dollars a year if we was doing bad business. It's just you surrender to certain people that don't like the way you do business. And I'm, I'm cool with that. We got think tanks though, and we look at our reviews and we, we change things around. We get better with certain stuff.

• 1:14:48Speaker 04

  Especially if we see a large percentage complaining about a certain thing. Hold on, it's time to fix that. We didn't see that. Let's get ahead of that. You know what I'm saying? But that, that really was it. Our main complaint was, uh, the shipping.

• 1:14:59Speaker 03

  We, uh, you touched on Ozempic earlier.

• 1:15:02Speaker 04

  Mm-hmm.

• 1:15:02Speaker 03

  And we seen, I guess some of the benefits of it, right? From the terms of people obviously losing weight, which brings down, uh, blood pressure, cholesterol, all those things.

• 1:15:12Speaker 04

  Yeah.

• 1:15:13Speaker 03

  Obviously, we don't know the long term negative effects yet. But peptides have become the thing.

• 1:15:17Speaker 04

  They do know the long, you see what's been happening with that Ozempic? People been going blind and high issues and kidney failure?

• 1:15:23Speaker 03

  Case study, like. In practice, right? Ten, fifteen, twenty years.

• 1:15:26Speaker 04

  Yeah, yeah, yeah.

• 1:15:27Speaker 03

  What, what are the long term in that sense? But peptides have become something.

• 1:15:30Speaker 04

  Yeah.

• 1:15:30Speaker 03

  That have equally if as popular and going to become even more popular.

• 1:15:34Speaker 04

  But them peptides turn people kidneys up.

• 1:15:36Speaker 03

  That's what I, I want to know the science on, on peptides. Your thoughts about it?

• 1:15:39Speaker 04

  So, I mean, peptides is good. You got peptides. I mean, they, they good. You got the amino acid structures, peptides. People are losing weight and looking good off of it. But what we've been seeing is that the peptides are messing with a bunch of people kidneys. And this is the reason why I'm saying, do I got conclusive evidence saying that it's the peptides? No. But do I have hands on clinical experience showing that everybody that took the peptides is coming in and their blood, urine, nitrogen numbers are off? And their EGFR numbers is off? And they're leaking protein through their urine? Yes. Everybody that comes to us from the overuse of peptides have the same thing. So is it, is it data or am I running it through centrifuges and, and spitting these numbers out saying that that is the actual peptides?

• 1:16:18Speaker 04

  No, I can't say that. But it is a common denominator that people are, that are using these peptides and work out their bodies looking good, but it's messing with their kidneys. But what's crazy is a lot of bodybuilders come to us with the same exact issues where their kidneys start malfunctioning because of all of the amino acids and the heavy proteins. That's what the prep, the peptides are doing is, is messing up the kidneys.

• 1:16:39Speaker 03

  What about your blood type? Cause people say like depending on your blood type, that should determine your diet.

• 1:16:45Speaker 04

  To, to me, only, only one I seen that really resonate with me would, where I was like, hold on, he got something here, is with O positive. O positive blood. I noticed when O positive blood do go more on a heavy protein diet, they do good. But all of the other ones, I, I can't really, I can't speak for that. And then, you know, I talked about this, uh, in my last, uh, podcast, that blood type can change. I know it sound crazy. Y'all can look it up. They say it's rare, but if somebody got a, a chronic disease. Uh, say for instance, we had a woman with multiple myeloma, right? She had multiple myeloma.

• 1:17:24Speaker 04

  She had blood flukes. She had sister, schistostoma blood flukes inside of her blood. And, you know, they diagnosed, diagnosed her with multiple myeloma. But when I looked at her blood under a microscope, I seen schistostoma blood flukes. When we got rid of all the blood flukes, she went from a A positive to a B. Her, her blood change. But that's, that's not the only, that's not the first time that happened with me though. That happened with me, I've been doing this about fifteen years now. Then it happened like six times though. So six times in fifteen years, y'all saying it's very rare. Six time in fifteen years to me is, is an occurrence. That's, that's, that's something that's deep to me. So if your blood type can change based off of the so-called disease you have, and then you alkaline in the body

• 1:18:04Speaker 04

  and you changing the environment of your body, and then you see this rare blood change, like, cause they call it rare, but it does, then how, how is eating for our blood type really a real thing? But I do see evidence of those O positives. Eating what he say, eating the book and they, they getting a bunch of, uh, a bunch of good results from it though. But I haven't really seen it in nobody else. It, when, once I see people eat, switch to a plant-based diet, I see them thrive and do good. But there are certain people that switch to a plant-based diet and the detoxification crisis that they have from it. They, they feel like they dying. They look malnourished. They get the bones in their face. They get the sunken in eyes. They just look very malnutrition.

• 1:18:43Speaker 04

  But I don't think that's because they going through the vegan diet. I think that they, since they are switching over to plant-based, they going through extreme detoxification and those are the symptomology.

• 1:18:51Speaker 03

  Or they not eating?

• 1:18:52Speaker 04

  Or they not, or they not eating enough, which still is the same thing, cause you still fasting.

• 1:18:56Speaker 03

  What about fish?

• 1:18:57Speaker 04

  Fish. Fish to me is meat, but if, but when I, before I went completely plant-based, I went on two months of, uh, fish. And I used to make some wild caught salmon, boiled with some pineapples on it. I made some of the best. So, uh, that's what the Okinawans eat. They eat mostly fish. When you look at most of these tribes, even, uh, these tribes in, uh, Papua New Guinea where they eat nothing but fish in, in a, a bunch of carbohydrates. They love potatoes. They the most healthy is, they, they don't have no diabetes, no cardiovascular issues, no high blood pressure. And their main diet is fish and potatoes. So when you start like really studying people that eat fish, man, they, they be healthy people. And I get, I get your omegas and all of that in there. But what I'm gonna do is I'm gonna go to what the fish is eating. I'm gonna go to the seaweed. I'm gonna go to all the things that the fish is eating.

• 1:19:43Speaker 04

  Just like I'm gonna go through all the things that the cow is eating to get my proteins. I'm gonna go through all of the fruits that the gorilla's eating to get all of my minerals. So I just, I'm, I don't like a middleman. So I'm gonna pass up the middleman and go straight to the source because that's where they getting it from. And then when you start looking at the oldest animal, the oldest animal is what? The turd is? Plant-based. The strongest animal can, we can say the silverback gorilla, plant-based. The largest animal, which is the elephant, plant-based. So when you start looking at the strongest, the largest, and, and, and, and just the, the biggest and who live the longest, they're all on plants. Then you start looking at meat eaters, especially like a lion and tiger. A tiger, if a tiger make it to, I mean, a lion make it to thirty, he's an old man.

• 1:20:26Speaker 04

  They dying at twenty-one and they sleep up to seventeen hours a day. Because their body have to break down all of those astringent amino acid proteins. Soon as they eat, they gotta lay down for the whole day. And that's the reason why, like you said, that it is, man, they're a very, very inflamed. But they run it off, they run fast, they tear, they rip, they don't chew, they have the high hydrochloric acid to break this stuff down and we, and we don't. So if I'm saying fish, I say fish is a good transition. But from my stance and what I've been teaching, I just, I can't promote meat. But I don't see meat, I don't see meat destroying a community, though. I don't see, I don't see fish, and let me say fish, I don't see fish destroying a community, I don't.

• 1:21:05Speaker 03

  Is there ever a, a time where the approach would be modern medicine or is it always holistic? Or have there ever been scenarios where it's like, alright, we have to go?

• 1:21:16Speaker 04

  I get shot right now, pharmaceutical, painkiller. Stretch me out, put me to sleep, get this bullet out of me, stitch me up, thank you, doctor, job well done. So I'm not extremist at all, man. I'm not extremist at all, but where you can, you know, they, they are very good at diagnosing, they're very good with imaging. They're very, very good with keeping up with your imaging and they're very good with surgeries. I cannot take that from no doctor whatsoever. What they're not good at is what they haven't been taught. They haven't been taught how to reverse so-called diseases, they just haven't been taught that. They're taught to sell petrochemical drugs, they're taught surgery, that's what they taught. So they, they the best at what they do, they just don't do what we do.

• 1:21:56Speaker 04

  And what we tend to do is to prevent you from having health issues or bring you back from health issues. And what they're for is for your extreme measures. So for extreme measures, go to the, we got it on our website. If you, if you doing this, you have shortness of breath, this and that, do not call Dr. Yahki, call nine-one-one.

• 1:22:15Speaker 05

  What about, um, children? Cause we seeing an uptick in childhood obesity, we seeing ADHD, we seeing diabetes.

• 1:22:23Speaker 04

  Yeah, diabetes everywhere.

• 1:22:25Speaker 05

  It's an epidemic and it's only seemed like it's getting worse. Uh, even kids that, I know kids that play sports.

• 1:22:32Speaker 04

  Yeah.

• 1:22:32Speaker 05

  And they still, like before it was like, at least when you was a young kid, you was skinny. And then when you got older, you got big, cause you stopped, you stopped. You stopped playing sport, you stopped playing basketball, you stopped playing, um, football. Now these kids is playing basketball and they still fat.

• 1:22:45Speaker 04

  Yeah.

• 1:22:45Speaker 05

  So it's like.

• 1:22:46Speaker 03

  Overweight.

• 1:22:47Speaker 05

  Overweight.

• 1:22:50Speaker 05

  How important is it to get these kids on a healthy diet? And how, as a parent, how can you get your child? Cause they go to school, they gonna eat bad food.

• 1:23:01Speaker 04

  Yep.

• 1:23:02Speaker 05

  They around, they gonna go to Chipotle, they gonna eat pizza, they gonna have, you know, snacks.

• 1:23:07Speaker 04

  Yeah.

• 1:23:08Speaker 05

  They, they even more around bad diet than those a lot of times. How can we get these kids on a, on a healthy lifestyle? When they, it's not, they're not thinking like a responsible adult is thinking.

• 1:23:19Speaker 04

  Uh, make, make health popular, because the children gonna follow the trend. So make it popular and unfortunately, you gonna have to lobby for them, the school meals to change. And if you can't, then you gotta take them out of school and homeschool your children, you gonna have to, I mean, me.

• 1:23:34Speaker 05

  You would homeschool them, that would be a reason to homeschool a child.

• 1:23:37Speaker 04

  Definitely, because diet mows and shape biology, yes. But I think, I don't even think it's necessarily the diets that's messing with our children. I think it's the screen time and those blue lights, cause blue lights do make you fat. You know, blue lights slow down leptin receptors.

• 1:23:52Speaker 05

  Looking on your, looking on your phone.

• 1:23:53Speaker 04

  Yes, looking on your phone, doom, doom, doom scrolling like they do a lot.

• 1:23:56Speaker 05

  That slows your metabolism?

• 1:23:57Speaker 04

  Oh, man, slows it down majorly, man. They got studies on this with rats, where they introduce rats, they feed the rats, introduce rats to, uh, blue lights and the rats will swell up, get inflamed and gain weight. But then they take the rats on the same diet and take away the blue light and introduce the rat to red light and put it back on a circadian rhythm and the rats will lose weight. Y'all can look this stuff up, so definitely, man, when you start looking at light, blue light is information. And this information destroys the cells. Blue light is, man, it's, it, blue light will mess up your, it, it, it increases your cholesterol, cause cholesterol try to come help and save you. It shuts off what you'll call the circadian rhythm or the biological rhythmic clock of the body. Cause your body burns fat at a specific, specific time.

• 1:24:39Speaker 04

  Your body does, everything, every cell in your body have a clock, an awakening, a sleep pattern. And what disturbs that pattern is blue light. Imagine it's nine o'clock and you supposed to be sleeping, your body is supposed to be burning fat and breaking down cells. But your child is watching TV, cause she, cause she's addicted, or he or she addicted to the radiation or the blue light. Cause you have blue light addiction where they can't go to sleep without the TV. So your mind.

• 1:25:02Speaker 05

  The phone, the phone is blue light.

• 1:25:03Speaker 04

  The phone, the phone, the any, technically, any screen that you looking at is blue light. It's blue light, technically.

• 1:25:09Speaker 03

  There's glasses that block it, though, yeah?

• 1:25:11Speaker 04

  Yeah, yeah, yeah, you got blue light blocking glasses, you gotta get the real ones, though. But, uh, back to what I was saying, though, so check this out, just check out the mechanism of this. When the sun comes up, you get blue light. Blue light is not bad when it's at the right time of the day, because the sun got blue light in it. The beautiful thing about the sun is the sun not only have blue light, but it have red light, green light, it have the whole spectrum, the whole UV spectrum inside of it. What's coming from my phones is strictly blue light. So blue light comes around six AM to ten AM. That's your blue light, that's supposed to wake you up, it pushes cortisol in the blood, cause blue, blue light is a, it brings on your stress hormones. It's nothing wrong with being stressed, you supposed to be stressed when you wake up. But that stress and that cortisol is supposed to lessen itself throughout the day.

• 1:25:53Speaker 04

  What's happening is, we go to sleep with blue light, we wake up with blue light, we using blue light throughout the day, that increases cholesterol. When you increase cholesterol, you become insulin resistant. The moment you become insulin resistant, you holding on to what? Your sugar, sugar staying in the blood, you get fatty liver, you get inflamed, because the insulin is not acting as a key mechanism to unlock the membrane of the cell to allow glucose into the cell for you can burn it and use it as energy. So once you start seeing what blue light is doing to us, it is tricking us. We thinking that it's light outside all day, it's pure dark, it's twelve o'clock. But we got them on the weekend watching blue screens or in their tablets, so their bodies thinking the sun is still out. So their body is not doing what it's supposed to be doing, which is sleeping, burning fat, detoxifying the cells and everything else.

• 1:26:37Speaker 04

  So now they become insulin resistant, they start building up visceral fat and then they get fat off the blue light. Now put that on top of the diet you talking about, but the blue light, I think the blue light is destroying our children first. Then I think it's the diet that's destroying them second. And then thirdly, it's just the poor education. Half of us are busy, we, we living our lives trying to take care of them, so we not spending that much time with them to teach them and, to teach them the right way, cause we working nine to fives. Then when we work nine to fives, we sleepy anyway, so we get off work and we let our, we let the blue light in the tablets raise our children. So I think, I think what's harming our children is the blue light.

• 1:27:10Speaker 05

  And they less active.

• 1:27:11Speaker 04

  Very less active, they in the house all day. And then like even if you see, and then what I noticed was, if you try to make them go outside, they, they rather be on their tablet.

• 1:27:20Speaker 03

  They rather not.

• 1:27:21Speaker 04

  I got, I wanna play my Xbox, I wanna play my Nintendo, they think going outside and running in the grass is foreign. Try to get a child to take their shoes off and put their feet in the ground, that's, I don't wanna get bit, so. Man, it's crazy, like, man, we used to be on, I used to be a BMX on my bike, I'm building trash cans with ramps, I'm, they don't do none of that no more. And, uh, they just did this study and I seen it on Instagram, where they was talking about in the late eighties, and they showed outside.

• 1:27:48Speaker 05

  Yeah, I saw that.

• 1:27:48Speaker 04

  Man, it broke my heart, they all out, they, they beating the trunks, they got the trunks open, listen to bees, the children riding around.

• 1:27:54Speaker 05

  Touch football.

• 1:27:55Speaker 04

  They doing touch football, the woman was doing hopscotch and, uh, uh, double dutch and jump rope. And then it said millennium babies, man, it wasn't nobody outside, man, the streets are clear.

• 1:28:05Speaker 03

  Yeah.

• 1:28:05Speaker 04

  Cause everybody inside consuming blue light and false information. And that's what's happening to our children. And but it's all artificial, we got artificial noise, artificial lights, artificial culture processed foods, artificial languages, art of everything inside, everything is artificial, artificial liquids and drinks. Now we got, you got, I've never, you have something called man enhance or mineral enhance alkaline water. I thought water was naturally alkaline. So you strip everything from the water, then you put your own minerals in it, then you put man enhance alkaline water. What was the point? So it's like, it's a diabolical plot, man, I think, I don't think they, I think they're, I think they monetizing off of our death, man.

• 1:28:49Speaker 04

  Cause everything that benefits them kills us, everything that benefits us make them.

• 1:28:53Speaker 05

  What you think about? All right, last question, because we could go for eight hours. But what do you think about this uptick in kids that have autism?

• 1:29:04Speaker 04

  Me personally, can I say that on here, what I think it is?

• 1:29:06Speaker 05

  Yeah.

• 1:29:07Speaker 04

  It's definitely the vaccine, the vaccines. I mean, at the end, the vaccine, the vaccinations are giving our children autism. The microplastic, the estrogen-like molecules and the heavy metals and the mercury and the contaminants from the water are giving our children autism. When we was doing, when we was looking at children's bloods under the microscope, where I noticed with the children with blood under the microscope that was on the spectrum, all of them had heavy metal contaminants and phthalates inside of their blood, which is diamorphic fungus and a bunch of heavy metals. Diamorphic fungus and heavy metals is taking-

• 1:29:42Speaker 05

  Heavy metal come from, where does heavy metals come from?

• 1:29:43Speaker 04

  You can get heavy metals from contaminated water. You can get it from textiles of your clothing. A lot of people don't realize that a lot of the color-

• 1:29:50Speaker 05

  That's like fast fashion?

• 1:29:52Speaker 04

  Yeah.

• 1:29:52Speaker 05

  Fast fashion?

• 1:29:53Speaker 04

  Fast fashion, man, I love, I'm using that. Fast fashion and the dye is called azodye. And azodye have textiles. So a lot of people don't realize what makes up all these colors that they dye in our clothes and have heavy textiles and metals in them. And then the children start sweating and your skin is one of the largest absorption factors of your body.

• 1:30:11Speaker 05

  Yeah.

• 1:30:11Speaker 04

  It's a limina, it's a liminative organ too, but it absorb more than eliminate.

• 1:30:16Speaker 05

  Yeah, you can see like sometimes if you wear like denim, you, you won't see it on your skin, but if you look on your white shoe-

• 1:30:21Speaker 04

  Yeah, it'll all be on it-

• 1:30:23Speaker 05

  You'll see dye all over your shoe.

• 1:30:24Speaker 04

  So if that's on the tongue of your shoe, then what is it doing to your skin? And you have trillions and trillions of pores in your skin. So heavy metals is coming from the clothes. Heavy metals is coming from the water. Heavy metals is coming from the, the food. And last but not least, and y'all can look this up, they have, have y'all heard of smart dust? Smart dust is what the government, is what the government allowed the military to do in US cities where they can go around and spraying this dust that's been patented. You look up what's in this dust. In 2021, there was a fog. Y'all remember the fog in 2021 where it went in Florida? It was everywhere, everybody started getting their throats was hurting and all of that. Y'all remember that?

• 1:31:02Speaker 05

  Nah.

• 1:31:02Speaker 04

  Man, look this stuff up and it blow your mind. But now the, the actual patent is out on it. Where you have smart dust and then you have chemtrails where they just, they're pumping us with so much metals, man. They just putting it in the sky. Then Bill Gates got this new technology where he's trying to block out the sun due to, you know, this carbon thing that's going on and environmental pollutants and the climate change where he's trying to block out the sun with putting more metals inside of it. And I, I need people to understand that minerals or metals. We be trying to separate minerals like they not metals. Like when you look at calcium, you look at copper, you look at iron, these are all metals.

• 1:31:40Speaker 05

  Yeah, on the periodic table.

• 1:31:41Speaker 04

  Yeah, on the periodic, these are metals that we need. But then you got other metals that interfere with these metals because these other metals, every metal have a charge to it. It's either a cation or anion. This is a positive or a negative charge. It's a conduit and it produces electricity. So when you start looking at what these metals are doing, they're pulling frequencies and hurts from our bodies. We are electrical bodies and that's why we are salt water species because that's salt. Helps keep that conduit of electricity flowing through our body for we can produce ATP, identity triphosphate. So when you look at what these metals doing, they're keeping us from producing energy and you cannot heal or detoxify without that energy.

• 1:32:18Speaker 05

  My brother, it's always an honor and a pleasure, man. We gotta go, but um, please tell the people where to follow you, the book, the school, all the information.

• 1:32:28Speaker 04

  Uh, so you can follow me at Yahki Awakening. Uh, make sure it's the blue check page. There's a bunch of people out here pretending to be me. So make sure y'all follow the blue check page. You can get my book. Uh, my book is shipping out in 500 batches, y'all. We literally, we did a million in a month off of it. So man, we had a big party over there. So it's a bunch of books. Uh, we doing them in 500 batches, but you can find it on www.yakiawaken.com. It's called Healing the Illusion, we call it disease. Uh, you can catch me at my school and my facility at 660 Charbonne Road, Florissant, Missouri 63031. Uh, my website again is www.yakiawaken.com. Uh, the classes is coming in late November. Uh, just look me up on Yaki Events to see our next events that we got going on at our facility. Uh, peace and blessings, y'all.

• 1:33:13Speaker 05

  Appreciate you, my guy. There you have it. We'll see you next week. Peace.

• 1:33:16Speaker 03

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