These Make You Beautiful | Stake Your Claim

You are what your choices make you, nothing more and nothing less. The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day. Head over to dailystoic.com/challenge today to sign up.📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 📢 Share | ⚙️ Manage Subscription

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:02Ryan Holiday?

  Welcome to the Daily Stoic Podcast. Each day, we bring you a meditation inspired by the ancient Stoics, illustrated with stories from history, current events, and literature to help you be better at what you do. And at the beginning of the week, we try to do a deeper dive, setting a kind of Stoic intention for the week, something to meditate on, something to think on, something to leave you with, to journal about, whatever it is you happen to be doing. So let's get into it.

• 0:42Ryan Holiday?

  "This will make you beautiful." Tides said, "The root of beauty was beautiful choices. If your choices are beautiful," he said, "so too will you be." It's simple, and it's true. You are what your choices make you, nothing more and nothing less. He was talking of the beauty of human virtue, one imagines, not of physical beauty, but actually, it applies to both. Beauty, in either case, can't be separated from the process, the regimen that requires. It takes exercise, it takes discipline, it takes sacrifice, it takes weeks, and months, and years. It's the decision, day after day, to get out of bed early and go for a run. It's the decision to eat the healthy food or the not-so-healthy food.

• 1:25Ryan Holiday?

  It's how often you pick up a book instead of the television remote. It's the groceries instead of eating out, the journal instead of the phone. It's saying no to cool opportunities and yes to your kids and the community and your responsibilities. So if you would like to look and feel and be better, that's a really good place to start: in your choices. Every day presents us with plenty of opportunities to make a choice, to choose between beauty and ugliness, kindness or selfishness, mercy or vengeance, serenity or anger. There's the little choices we make daily about our habits. And on some days, there's bigger choices about whether we stand up for what's right, whether you reach down to help someone who needs it, what kind of work you do, what kind of standards you hold yourself to.

• 2:10Ryan Holiday?

  If you want beautiful life, there's no escaping it. You've got to make beautiful choices. And a new year is here and now's a chance to make a great choice, to choose what kind of person you want to be. And that's a choice I try to make at the beginning of every year when I choose to be in the Daily Stoic New Year, New You Challenge, right? To kick the year off with a beautiful choice, to challenge myself, to push myself to be and to do better. To challenge myself, to get out of my comfort zone, to reexamine my habits, to build new habits, to get new perspective. That's what we built this challenge around, how we've done it for the last seven years. Every year, we spend the last quarter of the year working

• 2:51Ryan Holiday?

  on this challenge, coming up with 21 Stoic-inspired challenges to help you kick the year off, right, to become a new you in 2025. They say it takes human beings something like 21 days to build new habits and skills and to create the muscle memory of making beautiful choices. That's what we're doing in this challenge. I would love to have you join us. You can sign up right now at dailystoic.com/challenge. Let's make a beautiful choice, if we're gonna do it, to not procrastinate, to sign up for it now, not later. And I'll see you in there with thousands of other Stoics all over the world, dailystoic.com/challenge. Let's get after it.

• 3:35Ryan Holiday?

  Stake Your Claim. This is from today's entry in the Daily Stoic Journal. "We like to collect the sayings of great writers or of leaders we admire, and they often become montras for us on the path to life, providing guidance and assurance. But as Seneca reminds us, truth hasn't been monopolized. We need to spend some time and effort each week formulating our own wisdom, staking our own claims based on our study, practice, and training." And that's what the Daily Stoic Journal and this podcast has always been about, reflecting on Stoic wisdom and adding our own to it. Seneca urged us to blaze our own trail and

• 4:15Ryan Holiday?

  to take charge and stake our own claim. Well, let's do that. Let the pages in your own journal, your own writing, reflect the insights you've learned through your own experiences. Let the inspiration you've taken from the Stoics help you create your own exercises, reminders, and perspectives. Then we have two quotes from Seneca and one from Marcus. The first from Seneca's Moral Letters. It's disgraceful for an old person or one inside of old age to only have the knowledge carried in their notebooks. Zeno said this. What do you say? Klianthe said that. What do you say? How long will you be compelled by claims of another?

• 4:55Ryan Holiday?

  Take charge and stake your own claim, something prosperity will carry in its notebook. That's Seneca Moral Letters 33.7. And then in 33.11, Seneca says, "Won't you be walking in your predecessor's footsteps? I surely will use the older path, but if I find a shorter and smoother way, I'll blaze a trail there. The ones who pioneered these paths aren't our masters, but our guides. Truth stands open to everyone. It hasn't been monopolized." And then Marcus Aurelius Meditations 3.5, he says, "Don't act grudgingly, or selfishly, or without due diligence, or be a contrarian. Don't overdress your thoughts in fine language.

• 5:36Ryan Holiday?

  Don't be a person of too many words or too many deeds. Be cheerful, not wanting outside help or the relief that others might bring. A person needs to stand on their own, not be propped up." I mean, obviously, this is something I think a little bit about. As a writer, a popularizer of Stoicism, I rely quite a bit on the ideas from the Stoics. That is what the Daily Stoic is. And it's funny, I'll see comments from people. They'll say like, "Well, you're just quoting other people. What do you have to say?" But then, of course, when I say what I have to say, if I don't make enough nods to the Stoics, people go, "Well, who's this guy? You should just read the originals." And so it's a delicate line that I walk, but I think it's analogous to the line that

• 6:18Ryan Holiday?

  we all walk, which is, "Smarter, wiser people came before us." And they said, they picked so much of the low-hanging fruit. But we have to, I think, use kind of the Austin Klian approach of steal like an artist, take from here and there and there and there. And it's in the taking and the synthesis and the arrangement that we make something new. For instance, it's funny, now I watch people talk about the relationship between Stoicism and Amor Fati, but I know I'm the one that made that connection explicit and popular.

• 6:56Ryan Holiday?

  Because it was something I was introduced to when I was a research assistant on Robert Greene's book with 50 Cent, and he talks about the idea of a morfati, and it struck me just how deeply connected that idea was with Stoicism, and it's something I integrated in my own books, and that became popular. Now, I see people going, hey, you know, the Stoics never really said a morfati, that's from Nietzsche, not from the Stoics. I know, but I made the connection. And so, the idea then of relying on these ancient ideas, but not relying so much, or too much, not being dependent on them using just the right amount, but also understanding you can't listen to this. I mean, I think it was Klianthis put together one of his books, and he quotes so much from the play Medea, that he said,

• 7:41Ryan Holiday?

  this is Klianthis Medea. He included almost the entire book in all the quotations that he'd use. And I guess at some point, if I keep doing this, I'll have quoted from every single passage from Marcus Aurelius. But, the arrangement that I do it in is different. The reading I have is different, and my interpretation might be different than your interpretation, which might be different than the interpretation that even I myself might have made a few years ago. So, we put our own spin on these things. We make them our own, right? And to not do that, to not do that is also a shame. I think it was Nastim Taleb, again, I'm quoting, but he says, "Most of the quotations you make should be of people you disagree

• 8:25Ryan Holiday?

  with." Now, I would disagree with the idea of most, but the point is, if all the quotes that you have, that you use, that you write down are just ones that you accept, that you agree with, you're probably not being critical enough. You're not challenging enough. And so, I want to push you to do that, too. You shouldn't agree with everything the Stoics say. You certainly shouldn't agree with everything that I say. You should be blazing your own path. And that's something I think about even as I'm doing marginalia in the sides of the books that I read, is like, am I just unthinkingly agreeing with everything I said? Or, I think it's better if it's, the reading process is a bit of an argument. If you agree with everything that I say, that means probably you're not thinking enough

• 9:09Ryan Holiday?

  for yourself, but also it means I'm probably, you know, not being courageous enough in what I say. I'm not pushing the envelope enough. I'm not being honest or vulnerable enough. So-

• 9:23Ryan Holiday?

  You gotta be comfortable both quoting and carving your own path. You gotta be comfortable agreeing as well as disagreeing. And it's in how all that shakes out that we have our original voice. And Seneca does say that, again quoting, noting the irony. Seneca says something like, how do you prove that you really understood these masters? It's by putting their thoughts into your own words. And you see that illustrated in the Stoics, the sort of constant illusions or reframing or tightening of sort of Stoic mantras or ideas in one's own voice, one's own expression. And to me, that's partly what journaling is. I'm writing the ideas down, writing them down in my own voice,

• 10:07Ryan Holiday?

  putting my own spin on them, staking my own claim, as Seneca says. As we wind up this year and we go into the new year, I hope you can put a stamp on this new year. You can stake out your own claim, claim your own original voice. That's what Stoicism is about, and I'll talk to you soon.

• 10:30Ryan Holiday?

  Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to say we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple of years we've been doing it. It's an honor. Please spread the word, tell people about it. And this isn't to sell anything, I just wanted to say thank you.