Stop Turning Challenges Into Catastrophes

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Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:05Ryan Holiday?

  Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic-inspired meditation, designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women, help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit DailyStoic.com.

• 0:55Ryan Holiday?

  Being a human and stress seem to just go together. Anxiety and concern, they follow too. There's always something we're worried about. If we didn't perform well on this presentation, it could mean we won't get the promotion. You felt a little tired yesterday, and this morning you have a cough. Is this something serious? Oh, no, we can't afford to get sick right now. We're juggling multiple responsibilities. We're making sure we take care of our physical and mental health. We're struggling to achieve all of our goals. We have bills to pay and mouths to feed. We are sensitive to the slightest changes in our environment. We are nervous about the slightest clouds on the horizon. It's a modern affliction, but it's also always been this way. Not that it has to be. "I see that my child is ill.

• 1:37Ryan Holiday?

  That's what I see, but I don't want to see that he's in any danger," Marcus really writes in Meditations. He was talking about stopping that very human, very natural extrapolation that we all do. And extrapolation is a nice word here, because more often than not, it's better described as catastrophizing. His advice to himself as a leader, as a parent, as a philosopher, was to stick with the first impression, adding no commentary of your own from within. Meaning, the cough can just be a cough. The subpar presentation can just be a single data point. Falling short today, it does not have to mean that everything is falling apart. Stop torturing yourself. Be present. Focus primarily on what is in front of you.

• 2:22Ryan Holiday?

  Resist the impulse to add judgment or speculation on top of what you are dealing with. Dealing with it alone is sufficient. You'll do better and be less stressed.