Don’t Wait. Get Started. Now.

This is that weird time of year where we start to think about how we want the following year to go. We call them “resolutions” and they are the promises we make to ourselves about what we’re going to do in the next twelve months. The habits we’re going to quit, the skills we’re going to learn, the standards we’re going to hold ourselves to. On the one hand, it’s a wonderful and inspiring bit of reflection that the whole world basically comes together to do this at the same time. It’s excellent that everyone has finally decided to get in shape, to stop smoking, to try to give back more, to commit to being a better friend or relative, to read a certain number of books. But it’s strange that everyone puts it off for so long—we treat our self improvement like it’s a school project we hope might just complete itself, praying that maybe our parents or teacher will handle it for us. Well, they won’t. Epictetus asked why it is that we wait to demand the best for and of ourselves. It’s pretty crazy. But no matter, because here we are today, staring down the barrel of 2019 and while it would have been better to get started earlier, the second best time to improve is right now. We can put that missed opportunity behind us and repeat this passage from Epictetus,"From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now: you are at the Olympic Games, you cannot wait any longer, and that your progress is wrecked or preserved by a single day and a single event."Can you do that? Can you start right now? No more putting stuff off. No more, “I’ll start on Monday.” No more “in the future, I’ll do better and expect better.” No. Demand the best for yourself now. It’s what a grown up does. If you want to join us on the 14 Day Stoic Challenge: New Year, New You, you have 3 more days to sign up. Registration closes December 31st at 11:59pm. Click here to sign up. Thousands of people joined us for the challenge we did in October and found it life-changing. Here are a few testimonials:“The challenge was awesome. One of the things that really blew me away was just the interaction with the group. The overwhelming support in the Slack channel was amazing, and I feel like it was a ‘quake’ towards sympatheia.” — Daniel Hebb"I loved the fact that the daily challenges engage not only your mind, but your body and spirit. I’d highly recommend the Challenge to others who are interested in deepening their understanding of Stoic writings, but most importantly how stoic principles can be meaningfully applied to our daily lives." — Mark Clayton“The 30 Day Stoic Challenge really helped push me deeper into actual practice of Stoic principles, aside from just doing daily readings and some journaling. I still have the 30 day challenge hanging on my fridge. It serves as a daily reminder of simple, relevant tasks that can be performed to keep this alive in my life.” — Shawn Sarazin“The 30 Day Stoic Challenge kicked off an avalanche of change in my life. A wall of resistance crumbled during the Challenge. Over and over and over again I've heard that I can control the quality of my days, and my life is in my hands, and every other buzz phrase that's floating around out there. I've also done some other challenges and taken classes, but the 30 Day Stoic Challenge let me experience what those words meant. This was a unique experience and has probably saved me a ton of money that would have gone to a shrink.” — Mary MadsenIf that sounds like somethSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 📢 Share | ⚙️ Manage Subscription

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:06Ryan Holiday?

  Welcome to The Daily Stoic, where each day we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living the good life. Each one of these passages is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com. Don't wait, get started now. This is that weird time of year where we start to think about how we want the following year to go. We call them resolutions, and they are promises we make to ourselves about what we're going to do in the next 12 months: the habits we are going to quit, the skills we are going to learn, the standards we are going to hold

• 0:50Ryan Holiday?

  ourselves to. On the one hand, it's wonderful and inspiring bit of reflection that the whole world basically comes together to do this at the same time. It's excellent that everyone has finally decided to get in shape, to stop smoking, to try to give back more, to commit to being a better friend or relative, or to read a certain number of books. But it's strange that everyone puts it off for so long. We treat our self-improvement like it's a school project we hope just might complete itself, praying that maybe our parents or teacher will handle it for us. Well, they won't. Epictetus asked why it is that

• 1:29Ryan Holiday?

  we wait to demand the best for and of ourselves. It's pretty crazy, but no matter, because here we are today staring down the barrel of 2019, and while it would have been better to get started earlier, the second best time to improve is right now. We can put that missed opportunity behind us and repeat this passage from Epictetus. "From now on, then, resolve to live as a grown-up who is making progress, and make whatever you think best a law that you never set aside. And whenever you encounter anything that is difficult or pleasurable, or highly or lowly regarded, remember that the contest is now. You are

• 2:14Ryan Holiday?

  at the Olympic Games. You cannot wait any longer, and that your progress is wrecked or preserved by a single day in a single event." Can you do that? Can you start right now? No more putting stuff off. No more, "I'll start on Monday." No more, "In the future, I'll do better and expect better." No, demand the best for yourself now. It's what a grown-up does. And you know, if you want to join us on the 14 Day Stoic Challenge, New Year, New You, you have basically three more days to sign up. Registration closes December 31 at 11:59 PM. You can click to sign up at dailystoic.com/challenge.

• 2:57Ryan Holiday?

  Thousands of people joined us for the challenge we did in October and found it life-changing. Here's a few testimonials. Daniel said, "The challenge was awesome. One of the things that really blew me away was just the interaction with the group. The overwhelming support in the Slack channel was amazing, and I felt like it was a quake towards sympathy." Mark wrote in, "I love the fact that the daily challenges engage not only your mind, but your body and spirit. I'd highly recommend the challenge to others who are interested in deepening their understanding of Stoic writings, but most importantly, how Stoic principles can be meaningfully applied to our daily lives." Shaun wrote in, "The 30 Day Stoic Challenge helped really push me deeper into actual

• 3:39Ryan Holiday?

  practice of Stoic principles, aside from just doing daily readings and some journaling." He says he still has the 30 Day Challenge hanging on his fridge because it serves as a reminder of what he wants to do. And then Mary wrote in, "The 30 Day Challenge kicked off an avalanche of change in my life. A wall of resistance crumbled during the challenge over and over and over again. She heard that she can control the quality of her days and that her life was in her hands, but basically, the challenge let her experience what those words meant. She said, "It was a unique experience that has saved me a ton of money that would have gone to a shrink." So, if that sounds like something you can use, you can sign up again, dailystoic.com/challenge.

• 4:23Ryan Holiday?

  There's not much more time to put it off because it starts on January 1 and will be closed then to any new entries. I hope to see you there. I think you'll have a great time. You won't regret it. It's awesome. I'm going to be doing it. So, let's check it out. dailystoic.com/challenge.