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Having The Most Fun w/ Rylee Arnold

Brooke and Connor Make A Podcast

Hosted by Brooke Averick and Connor Wood

1h 15m
Transcript

Original podcast

Summary

Written by a model from the transcript; not yet reviewed.

Brooke Averick and Connor Wood are joined by Dancing with the Stars pro Rylee Arnold to discuss the highs and lows of the dance competition, backstage memories, and upcoming routines. The trio unpacks the intense nerves before stepping onto the ballroom floor, the grueling rehearsal schedules, and memorable fan encounters with judges and fellow cast members. Throughout the episode, the guest and hosts share candid behind-the-scenes stories about costume mishaps, learning choreography under pressure, and what it really takes to survive the competition.

  • Breaking down a dance routine into structured eight-counts and specific sections helps choreographers efficiently organize and teach new routines. 53:30
  • Contestants in fast-paced dance shows often have to push past intense physical and mental nerves right before the performance begins. 10:04
  • Professional dancers on television often have to learn dozens of different tracks and routines in a matter of days when stepping in for tours. 55:44
  • Keeping a positive mindset and establishing open communication with a partner is essential for surviving a high-pressure performance competition. 1:01:57

Chapters

  1. 0:00
    Podcast Launch and Host Greeting

    Brooke and Connor introduce the episode, set the tone, and welcome listeners.

  2. 1:30
    Introducing Riley Arnold

    Hosts welcome Riley Arnold to the show and share their excitement about her appearance.

  3. 13:06
    Future Plans and Final Week Prep

    They talk about upcoming weeks, the semi‑finals, and their hopes for the finale.

  4. 33:16
    Skin Care and Accutane Story

    The hosts dive into Riley’s experience with Accutane, discussing its effects and her skincare routine.

  5. 38:52
    Sponsor Interlude – Skims

    A brief commercial break featuring Skims loungewear and sleep sets.

  6. 41:06
    Closing and Thank‑You

    The episode wraps up with final thoughts, sponsor shout‑outs, and a goodbye to listeners.

  7. 44:08
    Mono Diagnosis and Recovery

    The hosts recount a sudden bout of mononucleosis, its impact on daily life, and the subsequent medical journey.

  8. 50:00
    Personal Journey: From Aspiring Pro to Reality

    Riley recounts how she became a professional dancer, including her early ambition and the pivotal call that landed her on the show.

  9. 55:27
    Choreography Creation Process

    Exploration of how dance routines are developed, from listening to music to collaborating with partners.

  10. 1:03:20
    Future Aspirations and Manifestation

    Talk about upcoming seasons, potential awards, and the power of manifesting goals.

  11. 1:08:58
    On-Set Mishaps and Recovery

    A recount of costume glitches, falls, and the resilience required to keep performances smooth.

  12. 1:13:29
    Closing and Advertisements

    Final remarks, thank‑yous, and sponsor messages wrap up the episode.

Highlights

  • 3:07

    Star-Struck By Celebrity Fansinsight

    The guest and hosts discuss the surreal experience of realizing high-profile celebrities like Jenna Dewan actively listen to their podcast every week.

  • 7:05

    Val's Unexpected Standout Shoutoutstory

    Brooke recounts the thrilling moment when professional dancer Val called her out from the stands during a live show to ask if she does the podcast with Connor.

  • 30:38

    Almost Becoming An Estheticianstory

    The guest reveals that just hours before getting the life-changing call to join Dancing with the Stars as a pro, she had enrolled in esthetician school.

  • 45:21

    Sleeping Through Santa Monica Firesstory

    Connor shares a bizarre anecdote from when he first moved to LA in 2019, accidentally sleeping for over 36 hours straight due to severe mono while nearby fires raged.

  • 1:09:30

    Effortless Live Show Recoveryinsight

    The hosts and guest praise a backup dancer named Diego who slipped flat on his back during the opening number but instantly recovered without missing a beat.

Quotes

  • “So thank you for bringing this into my life.”
    Brooke Averick · 2:24
  • “I feel like usually when I'm like becoming obsessed with something, it's more of a delayed reaction.”
    Brooke Averick · 4:15
  • “And I was like, is he asking if I'm a singer?”
    Brooke Averick · 7:19
  • “Oh, guess what, Connor? I don't know if I can include this, but we're going against Mark and Maura for the relay,”
    Unnamed speaker · 12:19
  • “And now we're like at the end and we're just gonna push and hopefully make it to the finale.”
    Unnamed speaker · 23:24
  • “I got mono and they told me I was the oldest person that they've seen get mono.”
    Connor Wood · 44:08
  • “I had my brand new job that I just got and I thought I was depressed and I was like, oh my gosh, I'm like, I,”
    Connor Wood · 44:41
  • “I was like, 'Oh my God.' My head's gonna hit the desk, like in the middle of the meeting. I was so heavy, heavy, heavy tired.”
    Connor Wood · 44:56
  • “I had convinced myself that the world ended while I was asleep. I was the only one alive.”
    Connor Wood · 46:30
  • “I love the Venetian Waltz.”
    Brooke Averick · 58:20
  • Skims 16:13–17:53
  • Rocket Money 17:48–19:11
  • Article 19:11–20:46
  • Newly 23:42–37:40
  • Squarespace 37:30–38:56
  • Goodles 38:52–40:52
  • State Farm 1:13:57–1:14:50

About this episode

Use code “PAPA” to get a free month of bonus content at https://tmgstudios.tv/bncmap! Phoebe Berman’s Gonna Lose It out NOW: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, we have the one and only Rylee Arnold in the studio! She talks about her journey working with Connor, her choreography process, and manifests something big in the space. Plus, Brooke shares a story of accidentally walking in on a pro and Connor is learning how to wear underwear. Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Shop Brooke’s favorite loungewear and pajamas at https://www.skims.com/bnc. And if you’re looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open. Let Rocket Money help you reach your financial goals faster. Join at https://RocketMoney.com/BANDC. Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://ARTICLE. COM/BNC and the discount will be automatically applied at checkout Nuuly is a great value at $98 a month, but right now you can get $28 off your first month when you sign up with code BNC. Head to https://www.squarespace.com/BANDC to save 10% off your first purchase of a website or domain using code BANDC. If you haven’t tried GOODLES yet, now is the time! We know you’ll love it Pick up GOODLES mac & cheese and pasta on your next shopping trip… Available nationwide at Target and Walmart, plus many other major grocery stores and retailers B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:24 Rylee is here!!! 3:03 Disney Week Recep 5:01 DWTS is Brooke’s Show 8:22 Connor’s Nerves 12:35 Re-Addressing the Samba 13:46 HSM-Pilling Connor 15:50 Skims 17:03 Rocket Money 18:26 Article 20:00 Cynthia Erivo in the Ballroom 23:11 Next Week’s Dance 24:26 Semi-Finals 26:26 Rylee’s DWTS Lore 30:26 Being Pro-Acutane 33:43 Connor’s A Lady 35:40 Nuuly 36:55 SquareSpace 38:07 Goodles 40:06 Moving On From Farting 40:43 Connor’s Long-Lost Friend 43:23 Adult Mono 48:00 Underwear Incidents 52:30 Rylee’s Choreography 57:47 Brooke’s Fav Dance 58:51 DWTS is Almost Over:((( 1:00:16 Divinely Matched Partners 1:03:21 Bringing Home the Mirrorball 1:04:18 Brooke’s Witch Powers 1:06:55 Dancing Mistakes 1:11:28 Manifesting an Emmy 1:12:00 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

0:00
1:15:08

14,948 words · 7 speakers

Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.

Topics

  • Emmy
  • Contemporary
  • Coca-Cola
  • G-string
  • Mirrorball
  • Venetian Waltz
  • New York
  • Santa Monica
  • Camelback
  • Argentine Tango

Page updated · transcript and summary are machine-generated