Filling Our Cups w/ Lizzy McAlpine
Brooke and Connor Make A Podcast
Hosted by Brooke Averick and Connor Wood
- 1h 11m
- Transcript
Summary
Written by a model from the transcript; not yet reviewed.
In this episode of Brooke and Connor Make a Podcast, the hosts are joined by singer-songwriter Lizzie McAlpine to discuss her upcoming album Angel, her recent run starring in Broadway's Next to Normal, and their shared hometown connections to the Philadelphia Main Line. Throughout the conversation, the guest and hosts unpack the anxieties of public performance, stage fright, IBS, and the creative process behind writing songs. They also dive into unexpected topics such as colonoscopies, text message backlogs, and Broadway trivia.
The discussion highlights Lizzie McAlpine's transition back to music after spending five months performing on Broadway, which she credits with transforming her confidence and vocal strength. The guest and the host share candid anecdotes about stage fright, panic attacks, and the challenges of performing live while maintaining perfectionist tendencies. Fans of Lizzie McAlpine will appreciate the deep dive into her songwriting habits, her vault of unreleased voice memos, and the meaning behind the tracks on her fourth studio album.
- Songwriters can use chord progressions and random tunings on the guitar to help inform the tone and lyrics of a new song simultaneously. 52:40
- A structured routine of vocal lessons with a knowledgeable teacher can drastically improve vocal strength and technique. 1:01:56
- Taking time away from a primary creative medium can help fill other creative cups and bring joy back to the work. 59:20
Chapters
- 0:00Intro and Guest Announcement
Hosts welcome listeners and introduce Lizzie McAlpine as the special guest.
- 1:54Lizzie McAlpine’s Background and Shared Roots
Lizzie shares her Philadelphia upbringing and the hosts discuss their own connections to the Main Line and suburbs.
- 2:58Album Release Countdown and Personal Milestones
The hosts reveal Lizzie’s upcoming album release date, discuss birthdays, and touch on personal milestones like Connor’s Virgo sign.
- 6:00Anxiety, Writing, and Performance
Lizzie, Brooke, and Connor explore how anxiety influences songwriting, stage presence, and everyday life, including stage fright and beta blockers.
- 9:00Music Analysis and Symbolism
The trio dives into the symbolism of Lizzie’s new single, discussing themes, visuals, and personal interpretations of the music video.
- 11:58Broadway and Pop Culture Reflections
The conversation shifts to Broadway, favorite shows, and pop culture references, highlighting the hosts’ shared interests and memories.
- 15:59Social Media, Texting Habits, and Digital Life
They discuss texting habits, the anxiety of unread messages, and the role of social media in maintaining relationships.
- 25:00Closing Reflections and Future Plans
The episode wraps up with reflections on friendship, future collaborations, and plans for upcoming projects and scans.
- 36:00Album Details and Creative Process
Lizzie explains the track count, inspiration behind song placement, and the personal significance of numbers in her albums.
- 45:16Song Themes and Album Structure
Lizzy discusses how her dad influences her songwriting and the decision to make the 14th track her sweet spot.
- 46:14Recording Challenges Amid Fires
She recounts the abrupt halt of recording due to the Altadena fires and how it affected her album timeline.
- 47:02Song Vault and Backup Strategies
Lizzy explains her reliance on phone voice memos, cloud backups, and the risk of losing songs if her phone is misplaced.
Highlights
- 5:11
Main Line Connectionstory
The guest discovers that the host grew up in the exact same Philadelphia suburb of Merion Station.
- 14:21
Struggling With Stage Frightinsight
The guest reveals that she experiences severe stage fright before every single performance, regardless of the audience size.
- 20:31
The guest recounts breaking out in a sudden rash after opting for prep pills instead of the standard drink before a colonoscopy.
- 44:55
The guest explains that every 13th track on her albums is dedicated to her late father, who passed away on the 13th.
- 52:02
Fast Songwriting Processstrategy
The guest explains that when a song is finally ready to be written, the process often takes only twenty minutes.
- 1:04:47
The guest recounts a terrifying moment on Broadway when a lingering cough struck right before her big act two number.
Quotes
“It was a very healing experience for me.”
Unnamed speaker · 31:12 “I have anxiety as well.”
Connor Wood · 8:59 “I wrote so many songs while I was there. I was so inspired by the music that I got to sing every night.”
Unnamed speaker · 56:53 “I was like, okay, I have two like worlds that the songs are happening in, like the one before I left and the one from, from New York.”
Unnamed speaker · 46:27 “I have to have at least 13 songs and ending on the 13th track is, is not, is not great.”
Unnamed speaker · 45:25 “I was like, okay, every 13th song now on every one of my albums will be about my dad.”
Unnamed speaker · 45:15
Sponsored segments
- lululemon 19:40–20:04
- lululemon 36:53–37:17
- tmgstudios.tv 1:10:28–1:10:31
- Coca-Cola 1:10:40–1:11:10
- Bose 1:11:14–1:11:36
- lululemon 1:11:41–1:12:09
About this episode
Lizzy’s new album ‘Angel' is out September 18th. Pre-order and pre-save here: https://lizzymcalpine.lnk.to/angel Phoebe Berman’s Gonna Lose It out NOW: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor welcome the one and only Lizzy McAlpine! Lizzy talks about her process writing songs, making her big Broadway debut, and dealing with anxiety while performing on stage. Plus, they plan out a group Prenuvo session! Join our Facebook page: https://www.facebook.com/groups/5356639204457124/ Popchips is sending you and your +1 to experience pop culture IRL at THAT Austin music fest! Go to https://popchips.com/brookeandconnor and enter for a chance to win a 3-day VIP trip for 2 to THAT Austin Music Fest. If you're between 18 and 24, check out Prime for Young Adults and start earning cash back on the purchases you're already making. Prime for Young Adults is only available for 18–24-year-olds. Terms apply. Join for free at https://rakuten.com or download the Rakuten app to start saving money todayMake your summer wardrobe feel easier. Go to https://Quince.com/bandc for free shipping on your order and 365-day returns. Now available in Canada, too. B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. Chapters: 0:00 Snack Time!! 0:53 Intro 1:09 Cups Are Flowing With Lizzy!!! 2:20 Girls From The Main Line 5:10 Lizzy’s New Album 6:34 Broadway Girls 8:23 Lizzy’s Writing Process 9:20 Hunger Games Loopholes 12:34 Working Through Anxiety 18:21 Prime For Young Adults 19:50 Rakuten 20:41 Releasing Medical Records 25:50 Light In The Painting Analysis 32:25 Testing Connor’s Broadway Knowledge 36:51 Quince 38:27 Drunk Texting Lizzy 43:00 Responding To Birthday Texts 45:27 How Lizzy Picks Her Track Lists 49:17 Getting Album Inspiration 56:20 Voice Training 1:03:56 Empath IBS on Broadway 1:09:53 Pre-Save Angel & Thank You Lizzy! 1:11:06 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
14,371 words · 7 speakers
Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.
Topics
- Broadway
- Main Line
- The Hunger Games
- 7‑Up
- Next to Normal
- New York
- Rent
- Light in the Painting
- Lemonati
- Altadena
Page updated · transcript and summary are machine-generated