Pod Insights BiggerPockets Real Estate Podcast Fed Cuts Rates: Who Needs to Rate Lock and Refinance ASAP About this episode The Federal Reserve has finally cut rates. Will mortgage rates follow? If you’ve been waiting to rate lock or refinance, is now the time, or does the market think we have even further to fall? With inflation coming down from past years’ peaks and unemployment slowly ticking up, the Fed made the decision everyone was waiting for: cut rates…cautiously. There are still more 2025 rate cuts lined up, but they may not have the effect on mortgage rates that many people think. Many expect mortgage rates could dip into the mid-5% range by late 2025—Dave isn’t so sure. Today, we’re giving you a full recap of the Fed meeting and their announcement, what current mortgage rates are, and interest rate predictions for the rest of 2025 and into 2026. Plus, Dave shares who should consider rate locking and refinancing right now as mortgage rates have fallen over the past couple of months. If you missed the Fed meeting, don’t worry, this episode will get you up to speed! In This Episode We Cover The Fed’s recent rate cut announcement and where mortgage rates are today Mortgage interest rate predictions and whether we’ll dip into the 5%-range by the end of 2025 Who should rate lock and refinance now, given that rates may go back up (what Dave would do) Future Fed rate cuts and where current Fed members think we’ll be in 2026, 2027, and beyond The two scenarios that could lead to us seeing 5% mortgage rates again And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/real-estate-1176 Interested in learning more about today’s sponsors or becoming a BiggerPockets partner yourself? Email [email protected] . Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.
0:00 Dave Meyer? The Federal Reserve finally cut rates this week for the first time in nine months. Does that mean we're about to see lower mortgage rates? That's the key question that every real estate investor needs to understand. But it's more complicated than simply saying the Fed cut rates. That means mortgage rates are going to go down. So today I'll break down all the factors that could impact mortgage rates and your investing in the near future. And I'll give you my projection for what mortgage rates to expect for the rest of 2025.
0:37 Dave Meyer? Hey, everyone. Welcome to the BiggerPockets Podcast. Thank you all so much for being here. It has been a very big week for economic news. Most notably, the Federal Reserve met and made a decision about mortgage rates. So I'm going to, in this episode, recap what happened. I'll also give you my analysis of what it means for mortgage rates, including my take on this Bank of America analysis that we could be on a path to 5% mortgage rates. And I'll give you my thoughts about whether or not it's a good time to lock in rates and buy a new property or refinance an existing mortgage right now. Let's get into it. So first up, what just happened?
1:19 Dave Meyer? I am sure you probably saw this on the news or on social media, but the Federal Reserve met and they decided to cut the federal funds rate by 25 basis points. It was sitting at a range between 4.25 and 4.5. Now it's at 4% to 4.25%. Now, this is an important change, but it wasn't altogether very surprising. Pretty much everyone knew that this was going to happen if you pay attention to this stuff. Now, it's important to know, and I know a lot in the news is about Jerome Powell, who is the chairman of the Federal Reserve, but he doesn't set interest rate policy or monetary policy all by himself. There is actually a group of Federal Reserve governors who do this.
2:04 Dave Meyer? And it is notable that all of them except the newly appointed Stephen Moran.
2:10 Dave Meyer? Agreed that 25 basis points was the right amount. The newest Fed governor, Stephen Moran, actually was the one to say that he voted for a 50 basis points cut, but was, you know, outvoted by the other governors. And that's why it was 25 basis points. Now, why did they do this? Why did the Fed, you know, after years of relatively higher rates and after nine months since the last rate cut, why did they decide now was the time to do it? The short answer is that the labor market is getting weaker. We've talked about it on the sister show on the market. You can listen to that if you want to, but there's all sorts of data about the labor market. None of it is perfect. There's just a ton of different ways to measure
2:53 Dave Meyer? it. But if you look at this sort of whole universe of labor market data that we have, it shows a weakening labor market. And that means that the Fed usually needs to take action. The Federal Reserve's job is to balance maximizing employment and controlling inflation. And they've been erring on the side of controlling inflation over the last couple of months, saying that they want to see what happens from the new tariffs, and if that's going to push up inflation before they cut rates to stimulate the job market. That calculus, really over the last two or three months, has changed because the labor market has gotten worse. And although inflation
3:34 Dave Meyer? is going up, it is not as hot as a lot of economists were fearing six months ago. And that paved the way for the Fed to cut interest rates 0.25, which is basically the smallest cut that they make, but not any more than that. So this should have some stimulative impact on the economy. I'll share my more of my thoughts later, but personally, I don't think a 0.25 cut is really going to make that big of a difference in so many things. But something else did happen yesterday that is really notable. The Fed releases what they call the summary of economic projections. It's basically a little data set about what the Fed governors, all the people who vote on these things, think about the future of
4:20 Dave Meyer? Interest rates because like I said, we all knew that this cut was happening yesterday, but we don't know what they're thinking about how many more cuts are going to happen in the future. They have something they call the dot plot. That's what everyone is always foaming at the mouth to see. It basically shows what Fed governors think is going to happen to interest rates for the rest of 2025 into 2026, 27 and 28. So what the dot plot shows right now is we're at four and a quarter right now for the federal funds rate and the expectation is that there will be two more cuts this year, getting us down to by the end of 2025 to about
4:58 Dave Meyer? 3.5. Then when you look out to 2026, 27 and 28, there is less consensus, but generally it shows it moving down closer to three. So another one and a quarter percent declines are projected roughly between now and 2027. Now that should be good news for the economy. That level of cuts should be stimulative across a broad spectrum of the economy, but it is really important to note that these Fed dot plots are not always right. And over the last couple of years, they've just been really, really wrong. The Fed has thought, you know, if you ask them where interest
5:40 Dave Meyer? rates were going to go in 2022, they were completely wrong. If you asked in 2023, they were completely wrong. And that's just because the Fed is data driven. Their goal is not to be accurate in forecasting. They do this sort of to help the business community understand where they think things are going to go, but they are going to react to data and make adjustments in real time. But that's what has happened so far. So of course, for everyone listening on this show, you are probably wondering what this decline in the federal funds rate means for mortgage rates. Now we talk about this on the show quite a lot, but I do want to give a quick review of the relationship between the federal funds rate and mortgage rates because I see a lot of people
6:25 Dave Meyer? on social media saying, oh, the federal funds rate, the Fed's going to cut rates. That means Mortgage rates are going to go down. Often that does happen, but it is not automatic. This is not a one to one relationship where, oh, the Fed cut rates a quarter of a point. Mortgage rates are going to fall a quarter of a point. That is not how it works. Mortgage rates are actually most closely, almost exactly correlated to the yield on a 10 year US Treasury. This is a form of US bond. When 10 year Treasuries go up, mortgage rates go up. When 10 year Treasuries yields go down, mortgage rates go down. So that's the main thing we need to look at with mortgage rates.
7:04 Dave Meyer? So when we look at mortgage rates where they are right now, I think there has been a meaningful change in mortgage rates over the last couple of months. Like I said, as of right now, they are trading close to 6.2, 6.25%. I'm recording this on September 18th. Actually, yesterday on the 17th, they dropped to the lowest level in basically a year. They're at about 6.1%, but they have since gone back up. And that is an important thing to note, that they cut rates and mortgage rates went up the next day. Not a ton, but they did go up. And that is because, like I said, everyone knew this Fed rate cut was coming. And mortgage rates, along with the stock market and the bond market and the crypto market and everyone, they make their trades.
7:49 Dave Meyer? They make their moves before the Fed actually makes this decision because everyone knew it was coming. So for example, why would a bank wait to offer better rates on a mortgage? If they knew in a week or two, there was going to be a lower federal funds rate? They all do that to try and stimulate demand for refinances or purchase applications because they know that this is coming. And so they can move mortgage rates lower in anticipation of that. So for that reason, when the Fed actually goes and cuts rates, like it's kind of a non-event. It's the lead up to the rate cut and the Fed sort of telegraphing that they were going to make this rate cut. That actually mattered so far in terms of rates.
8:33 Dave Meyer? That said, that's pretty good. I think if we're sitting at roughly six and a quarter points. Mortgage rates, that's great. It wasn't very long ago that we were seeing mortgage rates near seven for a 30-year fix. And this is for an owner occupied loan. And that might not seem a lot because that is still a relatively high mortgage rate compared to where we were over the last couple of years. But that is approaching a relatively normal mortgage rate on a very long-term basis. If you look back 30 or 40 years, the average on a 30-year fixed rate mortgage is in the high five, so we're getting closer to that. And just if you bought the average price home in the United States right now, $400,
9:17 Dave Meyer? $420,000, the drop from a 7% mortgage to a 6.25% mortgage is going to save you, you know, $150-ish, which is probably 7%, 8% of your monthly payment. That is meaningful. That can actually bring more people into the housing market or for people who are already searching and looking in the housing market, it just means that your payments are going to go down. So that's positive news. All right, so that is what has happened so far with the federal funds rate and mortgage rates. We got to take a quick break, but when we come back, we're going to talk about the outlook for mortgage rates for the rest of this year and into 2026 and what this all means for
10:02 Dave Meyer? real estate investors. We'll be right back. This week's bigger news is brought to you by the Fundrise flagship fund. Invest in private market real estate with the Fundrise flagship fund. Check out fundrise.com/pockets to learn more.
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12:06 Dave Meyer? Welcome back to the BiggerPockets Podcast. I'm Dave Meyer. Thank you for joining us for this reaction to the news that the Fed cut the federal funds rate yesterday. We talked about what has gone on so far, but as I am sure all of you are wondering, what happens next? We're going to look now at how mortgage rates might move into Q4 2025 and into 2026. I will start with sort of what we call the consensus view, which is basically if you aggregate and look at all the forecasters out there, all the experts, what they think is going to happen. I'll start there and then I will share with you my personal opinion about what's going to happen with mortgage rates in just a minute.
12:49 Dave Meyer? Consensus vibe today is that mortgage rates are probably going to continue easing a little bit into the end of the year because the yield on the 10-year U.S. Treasury drifts lower. Remember, I said that it's at about 4.1%. The general opinion is that's going to get lower as the labor market... It continues to soften. So when I was talking about this consensus view, basically, people are saying the read on the situation is that bond investors are generally more fearful of a recession right now than they are of inflation. Now, it's important to note that both of these things are a concern right now.
13:33 Dave Meyer? Inflation is going up. We've seen inflation go up the last couple of months. But based on the way things are moving and the data, it does appear that the fear of recession is sort of winning out, and therefore bond yields are going down, but only slowly. I think if inflation hadn't gone up the last couple of months, we would probably see bond yields in the high threes right now instead of at 4.1 or 4.2%. But it is a more measured response right now because we are seeing both of those things happen at the same time, mildly higher inflation and the labor market's starting to weaken. So when we start to look forward and ask ourselves, are mortgage rates going to keep going down for the rest of this year? Unfortunately, it's just a big maybe.
14:18 Dave Meyer? You know, I know people are going to point to the fact that there are likely to be two more federal funds rate cuts. And say, yes, that means that there is going to be further declines in mortgage rates. And that definitely could happen because the federal funds rate and yields are related. Like I said, they're not perfectly correlated, but they are related. These things do impact one another. And so really what it comes down to is inflation. If inflation remains where it is, or potentially even goes down a little bit, we will probably see mortgage rates come down. I think, you know, another quarter of a point by the end of the year, closer to six,
14:58 Dave Meyer? and will probably fall further in 2026, assuming the Fed does what it says it's going to do, and inflation stays relatively mild.
15:09 Dave Meyer? But that is a big if right now because we've seen inflation go up two or three months in a row. And if inflation stays high, or even if bond investors are fearful that inflation is going to stay high, I don't think we're going to see that much movement in mortgage rates. If inflation goes up, we could see mortgage rates go back up. And right now, it's really hard to forecast because inflation has gone up. And I know it hasn't been as much as a lot of people were fearing back in February or March or April. But I have dug into this a lot. I've read a lot of analysis about this.
15:48 Dave Meyer? And basically, what the consensus view is among economists and businesses that have looked into this is that the impact of tariffs are going to hit the economy slowly and steadily. It's not like there was going to be a cliff and that we would see all of the inflation from tariffs all at once. It appears, this is just what's happened so far, is that it's sort of dripping into the economy slowly, which means that there is still risk that inflation is going to keep going up over the next couple of months. Again, it seems unlikely that it's going to shoot up to 5%. Like, I'm not saying that, but does it go up to 3? Does it go up to 3.5? Those seem, from the data I've seen, within the realm of possibility.
16:34 Dave Meyer? And if that happens, and if that inflation winds up being sticky, that's not good news for mortgage rates because the Fed can keep cutting rates and mortgage rates can stay just as high as they are. This is a matter of supply and demand. If investors fear inflation, bond yields are very unlikely to go down, and that means mortgage rates are very unlikely to go down. And so I've been advising people who have been asking me over the last couple of weeks, should I lock in now? I've been saying, yes, I actually think you would. They might go down more. I absolutely think that they might go down more. But I also think that there's an almost equal chance that they go back up a little bit. And if you have a property that you're considering buying,
17:18 Dave Meyer? I think you take what you can get because right now at 6.15, 6.2, that's one of the lowest we've seen in years. And personally, I would choose to lock in a fixed rate mortgage at that rate rather than waiting to see if they go down even further. Because it's like it could go down to 6% maybe, but I don't know if it's really worth waiting and not buying a property for it to go down, you know, point one points. To me, that just seems like splitting hairs. But the path to much lower mortgage rates, the path to get us from where we are today to 5% mortgage rates is probably not as simple as you think it is. And I want to get into that for a minute, just to help you understand why I am saying
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21:14 Dave Meyer? Welcome back to the BiggerPockets Podcast. I'm Dave Meyer, giving you my reaction and some forecasts about mortgage rates following the Federal Reserve's cut of interest rates yesterday. Before the break, I said that the likely path with the consensus view is that mortgage rates will probably drift around where they are today, between 6% and 6.4% for the remainder of the year. And they may fall a little bit next year, but it really all comes down to inflation, which is unknown. Now, I see a lot of people on Instagram, or even professionals, saying that, you know, we're Are on a path to 5% mortgage rates in the next year.
21:54 Dave Meyer? And I am not convinced, to be honest, I don't think that is the most likely scenario. And you know, I'm an analyst, I will never say that that's not going to happen. I think there is some reasonable chance that it does happen. And I just don't think that's the most likely thing to happen in the next year. Because what needs to happen for mortgage rates to get down to 5% is we need to see a significant drop on the yield on 10 year US Treasuries. We're at about 4, 4.1% today. They would need to go down to roughly 3%. And it might not seem like a very big change, but it actually is. Like, that is a considerable difference. You know, if people are going to accept 3% interest rate on debt from the US government,
22:39 Dave Meyer? while inflation is at 3%, I don't really see that happening. That seems very unlikely, given all the historical data we have about these things. There's basically two ways that we can get yields that low. The first is a significant recession without inflation. And so this means we would see big spikes in the unemployment rate. We would see GDP start to contract. We would probably see wages start to decline. Not good things, right? And so I know people are out there rooting for 5% mortgages. The most likely path to a 5% mortgage is the economy really tanking. And I'm not talking like a little bit.
23:20 Dave Meyer? I think it would take a pretty significant deterioration of economic health to see those lower rates. Because as I said, what needs to happen is investors around the world need to look at the economic climate and say, my money, rather than putting in the stock market or crypto, or reinvesting it into my business, or investing into real estate, I'm going to put it in bonds because I'm just trying to be safe right now because the economy is so uncertain and so bad. That isn't really materializing right now. You know, we are seeing the labor market start to crack. But with the Fed starting to cut rates, that might moderate a little bit. I do think that will take some time.
24:02 Dave Meyer? I'm not super optimistic that we're going to see hiring pick up because the Fed cut rates a quarter point. I think it's going to have to be bigger than that. And I think it's going to have to be longer than that if we want hiring to really pick up. But right now, there are definitely signs of strength. There are some signs of weaknesses. It's kind of this mixed bag. But for rates to really go down on this avenue, we need to see it go pretty much all bad. And I should note that it's important that it has to be all bad without inflation because there is a scenario where we have stagflation, where we have the economy decline. It's declining right now, a little bit, slowly, not an emergency. And we have inflation right now, a little bit, going up slowly, not an emergency. But if both of those things got bad at the same time, mortgage rates aren't going down.
24:47 Dave Meyer? You know, a stagflationary environment or any environment where we are going to see inflation in any meaningful way, even if the economy is bad, we are very unlikely to see mortgage rates go down. So just keep that in mind. The scenario for the much lower mortgage rates is bad economy, no inflation. There is, however, a second potential avenue for rates to get much lower. And this is a little bit technical, but bear with me because it's important. That is something called quantitative easing. This sounds really fancy. It is something that has been around since the Great Recession, that has been used by the Fed as one of their tools to stimulate the economy. And I won't get into all of the details, but basically what it is, is the Federal Reserve
25:32 Dave Meyer? buys US Treasuries. Rather than waiting for demand from other investors from around the world to drive down yields, the Federal Reserve actually goes out, they print money, they create money out of thin air, and then use that money that they have just created to go buy US Treasuries to push down yields, and this would push down mortgage rates. So this is a controversial topic, and I don't think- I think we're going to see it anytime soon. I think there's a basically a 0% chance that as long as Jerome Powell is the chairman of the Federal Reserve, that we are going to see quantitative easing. But next year, if economic conditions deteriorate, or President Trump
26:16 Dave Meyer? continues to push a agenda of making mortgage rates lower and housing more affordable, there is a chance that a newly formed Federal Reserve around a new Fed Chair could potentially pursue quantitative easing. I actually saw this survey of, you know, Wall Street types, and there's like a 50/50 chance. That's like 50% of hedge fund, private equity traders, think that there will be quantitative easing, 50% think that's not going to happen. So that's a relatively likely scenario, right? And that, to me, like, will definitely push down mortgage rates. Like, if we start to see quantitative easing, we will see lower mortgage rates. How much quantitative easing they do, the economic conditions at the time, will determine
27:00 Dave Meyer? how low they go. But I feel pretty confident quantitative easing will push down mortgage rates, at least for a little bit. But as I said, the risk with quantitative easing is inflation, because although it has some fancy name, basically what it is doing, it is injecting a lot of new monetary supply into the system, and that can create inflation. It doesn't always, but it can create inflation. And so that's the risk here. You know, you do quantitative easing and could push down mortgage rates, but it could also create inflation that could counteract it and push up mortgage rates in the long run, and would obviously not be good for anyone, because inflation sucks. So, all of that to be said, is there a path to 5% mortgage rates?
27:45 Dave Meyer? Yes, but I don't think they're very desirable situations, right? I think these are areas where there is a lot of risk, and there is a lot of bad things going on in the economy. And personally, if I got to pick, I would rather see mortgage rates slowly drift down, because inflation gets better over the next year. And we see mortgage rates settle somewhere in the mid, maybe even into the low 5s, but probably not below that. And to me, that could really help restore long-term a pretty healthy housing market. If we had mortgage rates sitting in the mid-fives, that would probably get us back to the kind of housing market that used to be around, which is kind of boring, right? There's more transaction volume.
28:27 Dave Meyer? We'd get off these lows of 4 million transactions a year, probably back closer to 5 million transactions, which would be great for our entire industry. We'd probably see more predictable appreciation at the normal 3% to 4% instead of these massive spikes some years and then corrections next years. And so if I had to pick, I would like to see that. And I would obviously like to see mortgage rates come without big increases in unemployment rate or the need for quantitative easing and the risk of inflation that comes with that. All right, so enough about mortgage rates. That's sort of where I see things going and the potential avenues that we can go down. Let's talk now about what this means for real estate investors and sort of what strategies you should be thinking about.
29:12 Dave Meyer? If you are a buy and hold investor or a house hacker waiting on rates, I think right now is a pretty good time to try and lock in a rate. Another way you could do it, I was talking to a friend yesterday, I was telling him, try and see if you can get a rate lock for 60 or 90 days, because then you can potentially see if they do come down a little bit more. But as of right now, like I said, rates could go down, they might not, they might go back up. And so if you have a rate that you like today, just lock that in and stop fiddling over a 0.1% over mortgage. Just actually do the thing that you want to do, buy the deal that you want to buy, move into the house you want to move into. We've seen mortgage rates come down almost a full point since the beginning of 2025. You might want to take that.
29:57 Dave Meyer? The second thing is refinancing. I think about it much the same way. If you have an 8% mortgage, I would consider refinancing. If you're thinking about refinancing from 6.75% to 6.25%, I probably wouldn't do that, but you should really just go out there and do the math. Because remember, refinancing isn't free. It costs you in two different ways, and so you need to make... Make sure that the spread between the rate that you are paying now and the future rate that you could get by refinancing is big enough to cover that cost. When you go out and refinance, there's going to be closing costs again. There's an appraisal, there's going to be loan fees, there's going to be escrow fees that can amount to thousands of dollars.
30:40 Dave Meyer? So you need your monthly payment to go down by enough to make those thousands of dollars worth it. If you're going to sell this property a year or two, probably not worth, you know, refiing and paying those prices. If you're trying to hold on to this property for five more years, 10 more years, I think refiing can be worth it, again, depending on what your current rate is, what your new rate might be, and just understand if the decline in your monthly payments is going to be enough to offset those closing costs and the resetting of your amortization schedule. So those are two things. One other just thought is this will probably be good for the commercial real estate industry. I do think that even small declines in mortgage rates and downward trends in the federal funds
31:24 Dave Meyer? rate are definitely going to help multifamily. So if you're in that industry, this is probably very welcome relief news. That is great for that entire industry. The last thing I'll say is I just think that this decline could help us get a little bit, please, a little bit more transaction volume in the market. I alluded to this just a minute ago, but right now we're on pace for a little bit above 4 million total home sales this year in the United States. A normal level is about five and a quarter million. So we're like 25% below normal levels. And this is rough on the whole industry. If you're a loan officer, if you're a real estate agent, you've been hurting for two
32:05 Dave Meyer? or three years with transaction volume being a fraction of what it was in 2022, but even below. Pre-pandemic levels for several years now. And I do think any improvements in affordability like we're seeing right now are just positive for the industry, even if it's, you know, a hundred bucks a month. This could get mentally some people off the sidelines. And I just think we sort of need that momentum. We need a little bit of health injected into the housing market. And so I, I am happy that this is happening. I'll also say that for people who are doing short-term deals like flippers, this could bring some demand back to your market. Again, it's not a crazy amount on this mortgage rate. I don't think it's going to flood the market with new buyers, but it could get some people
32:49 Dave Meyer? who have been kicking the tires off the sideline. It could bring some new buyers into the market. And to me, any improvement in affordability in the housing market is a positive sign. And we have seen that over the last couple of months, and I hope it stays that way. So that's what personally I'm thinking about as an investor. And just to recap what we've talked about today before we get out of here. The Fed has cut rates 25 basis points. The indication is that they're going to cut another 50 basis points by the end of the year. We have seen mortgage rates move down from where they were in January at about 7.15% to almost a point lower at about 6.2% as of today. That is good news.
33:33 Dave Meyer? But what happens with mortgage rates is very unclear and is going to depend almost entirely on inflation, not really what the Fed does. It's really going to come down to inflation. Inflation has been picking up over the last couple of months. And if that trend continues, you should expect muted changes to mortgage rates. They could even go back up. If inflation winds up flattening out in the next couple of months while the Fed cuts rates, or if inflation starts to go down over the next couple of months while the Fed cuts rates, then you will start to see mortgage rates move down closer to six, potentially into the high or even into the mid fives in 2026. But that remains to be seen. I know it is frustrating.
34:15 Dave Meyer? Everyone wants to know what's going to happen, but we just have too many question marks on inflation to really know what's going to happen. Which is why I recommend most people, if you find deals that work with today's rates, that are the lowest they've been in nine months or so, you should heavily consider locking in those rates. And if, you know, rates go down into the mid fives or fives in a year or two, then you should refinance. But don't count on that. You have to make sure that the deals work with today's rates. But as I usually advise people, you find a deal that works with today's rates. Don't overthink it. Go out and execute on that. All right. That's what we got for you today. Thank you all so much for listening to this episode of the BiggerPockets Podcast. I'm Dave Meyer. We'll see you next time.
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