Pod Insights The $100 MBA Show MBA2733 3 Ways To Force Yourself To Take Action About this episode There are days when you don’t feel like doing anything at all. The goals are there, the to‑do list is waiting, but motivation seems to vanish. If you’ve ever felt stuck in that cycle, wondering how to finally push yourself forward, this lesson is for you. In this episode, Omar shares 3 ways to force yourself to take action when motivation runs dry. He’ll walk you through what really happens when you’re stuck in a rut, why waiting for inspiration doesn’t work, and how to break through the resistance that keeps you from moving forward. Want to know the 3 ways to force yourself to take action? All you need to do is click play at the top and let Omar walk you through how to finally break the cycle and move forward. Recommended episode to explore:MBA2730 Book Publishing: What Are Your Options (And Which Is Right For You)? Watch the episodes on YouTube: https://lm.fm/GgRPPHiSUBSCRIBEYouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Transcript 0:00 Speaker 00 It's JCPenney's biggest sale of the season and 97% of the store is on sale. Yes, really. From November 5th through 11th, you'll find deals in every department. Yes, JCPenney. Season refers to the most items on sale 8/326/11/1926.
0:15 Speaker 01 My six-year-old little sister is taken from her bed and violently murdered, and we don't have any answers? It's been 30 years. It's not okay. We will find this person. It's not a question of if, but when.
0:24 Speaker 02 Who killed JonBenet Ramsey? You think you know this mystery? But do you know about the DNA at the crime scene? Can science finally solve this case? And who is unknown male one?
0:35 Speaker 03 An intruder, a third-party male.
0:37 Speaker 04 So unknown male one is out there somewhere.
0:40 Speaker 03 Yes.
0:40 Speaker 02 The stunning, all-new Diane Sawyer investigation, tonight on ABC.
0:45 Speaker 05 If you feel stuck, if you feel like you're in the same place you've been a month ago, six months ago, even a year ago, this episode is for you. Because most people don't fail because of lack of motivation. They fail because a lack of structure. Today, I'm going to give you my fast action framework. These are three practical ways to force yourself to take action, even when you don't feel like it. These steps are simple, and they're pretty powerful if you apply them. And you'll start to feel momentum immediately. Let's get into it.
1:21 Speaker 05 Welcome back to the $100 MBA Show. I'm your host, Omar Zenhome, where I deliver practical business lessons three times a week, Monday, Wednesday, and Friday, to help you start, grow, and scale your business.
1:34 Speaker 05 I got a quick favor to ask. If this show has helped you in any way, leave me a quick review. You could do so wherever you listen to podcasts. This helps me and my team reach even more people who need the same no-fluff, practical business advice that you're getting from the show. It only takes a few seconds, but it makes a huge difference. Thanks for being a part of our journey to help others on their journey. If you're feeling stuck, if you feel like you're not making any progress and you're starting to really disappoint yourself, then let's get going. Let's make this happen. Let's start with the first strategy in this framework, which is accountability overload. This is the fastest way to get unstuck, and that's why I start with this one.
2:15 Speaker 05 Accountability overload means you're stacking accountability so high that it becomes harder not to act than to act. Let me say that again. You're gonna make it so hard for you not to act that you have no other choice but to act. Most people try to hold themselves accountable in isolation, and I'm telling you right now, if you're new to the game and you haven't made progress, this is not going to work. You are asking for trouble, you're asking for failure, you need several forms of accountability. So what does work? Well, we do things for other people that we won't do for ourselves. Our pride starts to kick in, our integrity starts to kick in, worrying about our reputation starts to kick
2:59 Speaker 05 in. So you need to use that to your advantage. When you're getting started and you have no audience, you have no product, you have no revenue, you need to use everything to your advantage. You need to use anything that you have at your disposal, and accountability is one of those things. So here's how to create accountability overload. The first part is you have to have an accountability partner, somebody that you can check in with every single week. This could be another founder, somebody else who's building a business, this could be a friend that is rooting for you, this could be your spouse. But you need somebody that will put your feet to the fire and say, "Hey, you said you're gonna do this this week. Did you get that done?" By the way, you can buy yourself an accountability partner by just joining any kind of coaching program or online course. Usually, there's
3:43 Speaker 05 a community aspect to it where you can be held accountable through your peers or with your peers. But you gotta ask for it. You gotta say, "Hey, I want somebody to hold me accountable. Who wants to be my accountability partner?" The next level, or the next stacking of accountability, is telling your friends and family exactly what you're working on. Make it public to the people around you that, "Hey, you are building a business, you are creating a podcast, you're starting a channel on YouTube." And the reason why you want to voice this is so that you feel like you need to follow through. So the next time you see them, the next time you hang out with them, they don't kinda, you know, ask you the question, "How's it going?" And you say, "I haven't started yet." That is going to be in the back of your mind, and you're gonna kinda spring into action along with your buddy that's gonna be holding you accountable.
4:27 Speaker 05 The next level of accountability is share what you're committed to doing this week, not someday. What does this mean? Well, it means that with your accountability partner, with your friends and family, be specific, but like, hey, this week I'm going to launch my channel with my first video and put the cover image on top of the channel, whatever it is. The point here is, is that you need to say, this is what I'm going to get done this week. That way it's specific and you know exactly what you have to do, but also that they can hold you accountable to that. Not, hey, you haven't had a million subscribers yet in a week. No, the goal for this week is XYZ. The next level of accountability is telling your audience what you're building and what you're launching.
5:08 Speaker 05 So if you have any audience like on social media or on an email list, let your audience know, let your subscribers know, hey, I'm launching a new product in April. This is what the product is. By just putting it out there, they know that they're expecting that from you. Okay. And you're going to feel accountable to the people that you said that to, right? You're going to feel like, hey, my integrity is at stake here if I don't follow through. Now, if you want to really notch up the accountability, build in public and you share the progress you're making when you make this announcement. Say, hey, you know, it's January now, in April, I'm going to launch this product. You know, each week you can put an update in your email or in, on social media. Hey, I've made this progress. I've launched the site. I've made this progress with the product.
5:53 Speaker 05 This is what I'm working on next. And now working on the pricing tiers, whatever it might be. The point here is that by sharing more, you're holding yourself even more accountable to your audience. Now, this isn't private anymore. You created social pressure and that is not a weakness. It's leverage for you to make sure that you take action. If you struggle with follow through, with actually taking the steps you need to actually make something happen, you don't rely on willpower. You just can't. You have to design in an environment so action becomes the easiest option. It's actually easier for you just to do the work than to feel really bashful and feel embarrassed in front of your audience, in front of your peers, in front of your friends and family. That is more painful than actually doing the work.
6:38 Speaker 05 See what we're doing here? We're actually making it more painful for you not to work and take action than to work and to make it happen. Today's episode is supported by Rosetta Stone. I absolutely love Rosetta Stone because it's helping me learn Italian faster than I can ever imagine. Why do I want to learn Italian? Well, who doesn't love Italy? But of course, Nicole's family is Italian and I love to have some quick Italian conversations with her mom. And Rosetta Stone just came out with Rosetta Stone Sapphire, their biggest launch in over a decade. One of the coolest features is chat missions, which turns conversation practice into a game. With chat missions, you're put in interactive scenarios and given three objectives.
7:20 Speaker 05 A mission to accomplish, like asking how much something costs, ordering a cold brew coffee, or getting a Wi-Fi password. Along the way, you get real-time corrections and feedback to help you sound more natural and confident. It's a supportive way to build confidence before putting your language skills to use in real life. I've been using Rosetta Stone for over two years and I actually can have some small Italian conversations with Nicole's mom now. Just the other day, she asked me, "When are you traveling?" And I said, "Dopo domani mattina," which means "after tomorrow morning." She was incredibly impressed I was able to answer in Italian. How could you put a price tag on a happy mother-in-law? If you want to take your language skills to the next level, don't wait to try Rosetta Stone Sapphire. The $100 ratio listeners can get 20% off the Rosetta Stone Sapphire subscription when they sign up today.
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8:09 Speaker 01 My six-year-old little sister is taken from her bed and violently murdered. And we don't have any answers? It's been 30 years. It's not okay. We will find this person. It's not a question of if, but when.
8:19 Speaker 02 Who killed JonBenet Ramsey? You think you know this mystery? But do you know about the DNA at the crime scene? Can science finally solve this case? And who is unknown male one?
8:30 Speaker 03 An intruder, a third-party male.
8:32 Speaker 04 So unknown male one is out there somewhere.
8:35 Speaker 03 Yes.
8:35 Speaker 02 The stunning, all-new Diane Sawyer investigation, tonight on ABC.
8:41 Speaker 05 The second part of the FAST Action Framework is Deadline Everything. If something doesn't have a deadline, it's not a task, it's a wish. Every single item on your to-do list should have a date and time as a deadline. You need to get it done by a certain time. No deadline means no urgency. No urgency means no movement. Deadlines force decisions. Deadlines create momentum. Deadlines turn ideas into reality. It's just that simple. Let me make this easy for you. If it's not on your calendar, it's not real. Use deadlines as an accountability partner. It works! Put tasks on your calendar. Like, literally, like, I have on my calendar, "Record Podcast Episode", and it's this time, right now, I have a deadline for it.
9:25 Speaker 05 I know exactly I need to get this done by this time. Adding it to your calendar really helps, because you get reminders. Set alarms. Even better, combine this with your accountability overload. Like, put a deadline, an exact deadline. "I'm launching my product on April 30th." You might announce on social media, "I'm starting my physical training this Monday. Tune in, I'm gonna give you my update on Monday." "I'm gonna be sending my newsletter every Friday at 9:00 a.m." Now that the deadline isn't just internal, it's public, you now have the pressure as a friend and not the enemy. Right? The pressure is gonna help you move and have a goal and have a finite goal. What I love about this is that you know the deadline's not only, "This is when I have to get it done",
10:09 Speaker 05 it's also the time I get to celebrate. This is when I get to put something out in the world, or finish something, accomplish something, and say, "Hey, I did that." It's a joyous moment. It's something that is actually really fun to work towards. Again, pressure isn't the enemy. Pressure actually helps you in a lot of ways. Unstructured time with zero deadlines and zero pressure, that is the enemy. That really is going to allow you to just extend things for as long as possible, and you're just not gonna make the progress that you want. The third part of the FAST Action Framework is Micro-Actions. I absolutely love this one. This is a game changer, especially if you don't have the habit of accomplishing things and finishing things. Things on a regular basis. This is where real momentum is built.
10:54 Speaker 05 Big goals, in all honesty, are overwhelming for most people. A lot of big goals sound like this. I want to get fit. I want to start a business. I want to write a book. I want to launch a newsletter. I want to start a YouTube channel. They're so big and it's so overwhelming, many people just freeze. The solution to this, though, is micro actions. Micro actions are so small, they remove any resistance, any laziness possible. Take fitness, for example. Let's say it's day one of you getting in the best shape of your life. That's a big goal. But if you've never worked out consistently and you've never actually got in the best shape of your life before, then you don't know what that even looks like.
11:35 Speaker 05 So maybe your first day, your micro action is just to put on your gym clothes, put on your gym shoes and walk into the gym. That's it. If you turn around and walk home after that, you still win. Okay, because you accomplished the micro goal. I know this sounds almost a little bit ridiculous, but trust me, it actually works because you're getting yourself in the habit of doing what you said you're going to do. You get what I'm saying? You said you're going to put on your clothes and you're going to put on your gym shoes and walk into the gym, and you did it. So you accomplished it. Now you have a bit of momentum. The second day, you might say, okay, I'm going to get to the gym. And when I get to the gym, I'm going to do 20 minutes of walking on the treadmill. The day after that, I might turn that into 20 minutes of walking on the treadmill and three minutes of running. The next day, it's 30 minutes.
12:21 Speaker 05 The next day, I might add some stretching. The next day, I might do one set of weights. Momentum starts to compound. Same thing in business, by the way. You want to start a newsletter? Day one, open a Google Doc and write one paragraph. That's it. That's your micro goal. You've done it. Completed. Wonderful. Day two, write the second paragraph. Day three, edit. Day four, paste it into your email tool, right? Day five, hit send. Small actions make a huge difference. I want to take a quick timeout and have a reality check here. Because you might be hearing this thing, Omar, this is so like small step, baby. What is this like? I could do more than that. I'm going to stop you right there. If you have not accomplished whatever you're saying you want to accomplish, let's say for example, you wanted to start a newsletter and you've been saying this for
13:06 Speaker 05 months or even years and have not done it, I don't want to hear that because you haven't taken any action. So stop pretending that this is easy. It's not easy because you would have done it by now if it was easy. Okay. The problem is, is that you need steps and these are the steps I'm prescribing to you. This is what you should do if you want to get some momentum. You want to get some progress. If you want to get that first newsletter out in this example, this is the way to do it. You can do it in five days instead of just wasting month after month, year after year, thinking about it. Time back in. Let's talk about why this works. All three of these strategies in the fast action framework have one thing in common. They remove amateur thinking. Oh boy, I love this.
13:50 Speaker 05 Amateurs, they wait until they feel ready, which obviously never happens. Okay. Professionals, they act fast and that's what I'm encouraging you to do, to go pro, to become a professional. And that's exactly what I'm going to unpack for you in an upcoming episode on a book called Turning Pro by Steven Pressfield, incredible author. That book is all about the invisible resistance that keeps us from achieving our goals and keeping us stuck and how we can cross that line from being a dabbler to being fully committed and being a professional. So make sure you subscribe to the show so you don't miss that episode. It ties perfectly into what I'm talking about with you today. Structure over motivation. So if you're not where you want to be yet, don't beat yourself up. Just do this.
14:35 Speaker 05 Do the three parts of the fast action framework. Very simple. Overload accountability. Do all the forms of accountability I mentioned. Two, deadline every single thing for you and put it in the calendar. Make sure you have a specific date and time when things will be completed. And number three, break every goal into micro actions. What are the small actions I have to take to get to where I want to go? And don't be afraid to really break them up into tiny, tiny actions. Before I go, I want to leave you with this. In my 20 years of entrepreneurship and personal growth, this is what I learned. I'm going to sum it up right here. Action creates clarity. When you take action, you start to get more and more clear about what you need to do and what your future looks like.
15:19 Speaker 05 It doesn't just happen by just sitting down and doing nothing or thinking about it. It happens when you take steps forward. Action creates a lot of confidence in yourself because you say you're going to do something and then you do it. And you do that so many times over and over and over. You have so much confidence in yourself that you can get anything done. And then action creates momentum, which is huge. Momentum is one of the most underrated things in life in general because momentum creates a sense of accomplishment and it makes you enjoy what you're doing. Personally, happiness is very close to progress for me. When I feel like I'm progressing, I feel like I'm in the zone. I feel like I'm enjoying my life. If this episode has helped you take action, then I recommend you check out another episode of the podcast that I published on book publishing.
16:04 Speaker 05 What are your options when it comes to publishing a book? What's right for you? I get into it deeply, do a massive research and share it with you. That episode is going to save you years of confusion and mistakes. So go ahead and enjoy that next. And I'll see you in that episode. And I'll see you on the next one as well.
16:23 Speaker 05 If you found today's episode helpful and you want more practical business lessons to help you start, grow and scale your business, the best thing you could do is subscribe to this podcast. Hit subscribe or follow on your favorite podcast app, the one that you're using right now, whether it's Apple or Spotify or wherever you listen to podcasts. By hitting subscribe, you get our next episode automatically and it's the best way to support the show. It's absolutely free and it's a way for you to commit to growing your business. And now that you've subscribed, I'll check you in the next episode.
17:01 Speaker 06 Mazda has been named Consumer Reports' safest new car brand. It starts with our approach. Every Mazda comes standard with proactive safety features. So you're more aware of what's around you, more focused on the road ahead and ready before problems ever start. Mazda, more of what matters most to you. Go to MazdaUSA.com to learn more. Consumer Reports does not endorse or promote any product.
Previous MBA2732 Q&A Wednesday: How Did You Know It Was Time To Sell Your Business? Next MBA2734 Must Read: Turning Pro By Steven Pressfield Page updated November 6, 2026 · transcript and summary are machine-generated
