Pod Insights The $100 MBA Show MBA2553 Three Habits That Changed My Life & Business in The Last 10 Years About this episode Habit – a word so deceptively simple, yet it has the power to be life-altering. Easy to dismiss, but monumentally impactful when embraced. In this lesson, Omar unveils the three habits that have significantly reshaped his life and business over the past decade. These habits might seem ordinary, but their consistent practice has brought Omar […] The post MBA2553 Three Habits That Changed My Life & Business in The Last 10 Years appeared first on The $100 MBA.
Transcript 0:00 Speaker 00 Today's episode is supported by Cash App. When it comes to Bitcoin, you may be surprised to learn that it was invented way back in 2008. But you still haven't made the jump to Bitcoin yet? Cash App makes it easy. When you buy Bitcoin on Cash App, they hold real Bitcoin for you, one to one, and you can withdraw it anytime. It works more like real money and less like something locked in an account. No extra steps, no restrictions, just access and control when you need it. With Cash App, you can actually do that. For a limited time, new customers can get $10 added to their balance. Just use code BITCOIN10 when you sign up. And don't forget this part: send at least $5 to a friend in the first two weeks. Terms apply. Cash App is a financial services platform, not a bank.
0:45 Speaker 00 Banking services provided by Cash App's bank partners. Bitcoin services provided by Block Incorporated brand. For additional information, see the Bitcoin disclosures at cash.app/legal/podcast. Small business owners, listen up. You started your business, but you can't do it alone. And that means you have to hire people to help. That's where Justworks comes in. Justworks is the payroll, benefits, and global hiring platform to unburden your brain from all the complicated small business stuff. They handle the things you can't afford to get wrong, so you don't have to worry. So you can focus on the parts of running a business that you enjoy, knowing everything else is running smoothly. You don't have to worry when it just works.
1:34 Speaker 00 Hey, everyone. Welcome back to the $100 MBA Show. I'm your host, Omar Zenhome, and in today's lesson, I'll share the three habits that changed my life and business over the last decade. These aren't magic tricks or overcomplicated routines. These are just three things that I committed to doing consistently and made all the difference. I'm going to break them down and explore how small, daily habits can drive long-term success. Here's the truth: when we hear the word "habits," we hear "boring," right? This is boring, right? But the truth is, is that the habits that I've built over the last 10 years really define and are the reason why I've had any success.
2:17 Speaker 00 And it's because it's a habit. It's not just a task that I do. It's a behavior that's ingrained and just becomes second nature over time. And because it's second nature, I get to do it consistently. I get to get momentum. I get to grow in those areas of my life. When something becomes a habit, it kind of runs on autopilot. And it no longer requires the extreme willpower it needs to get it done, or just to get it started, to get the habit kind of rolling away. Today, I'm going to share with you how three habits reshaped my personal and professional life, and how you can adopt them as well. The first habit I call pick and stick. Okay.
3:02 Speaker 00 Picking something to work on and sticking to it. Right? Now, how many things do I believe you should pick and stick to? Well, I think no more than three. I find that the sweet spot is three. Any more than three, it becomes overwhelming. And it's actually quite hard for you to get any traction and momentum and improvement over time if it's more than three. Let me give you some examples. This podcast is an example. I've been doing this podcast regularly without skipping a beat for the last 10 years plus. Okay. Since August of 2014. So I just decided I'm going to choose the medium of podcasting to be my thing, to be
3:44 Speaker 00 my content, to be my kind of area where I am going to improve, my dojo, basically. I'm going to say, every time I go to this podcasting mat, I'm going to get better every single time. I'm going to improve. And I'm going to keep doing it for as long as possible. Right? I don't have an end date. I'm just going to keep doing this for the rest of my life. And by picking and sticking to something, I got better over time. And the show improved and the show got popular and grew. And so many opportunities opened up. And a lot of ways, I outlasted my competition. The people that started a podcast the same time I did, no longer publish or not around. They didn't stick.
4:25 Speaker 00 So this is a good example of how picking and sticking gives you a fighting chance of success. So you might be wondering, what were the other two things that you picked and stuck to? Well, the second thing was, I really wanted to become a better public speaker, a better communicator, and I knew that it would help my business, whether it's on webinars, or on sales videos, or on stage, when I go to conferences, or on this podcast. So I chose to continue to give myself a chance to get better, whether it's reading books on public speaking, whether it's being able to take public speaking courses or seminars. I'm actually going to be attending a public speaking training next week. So I continue want to invest in it.
5:07 Speaker 00 I'm choosing public speaking as a skill I want to get better and better at, because I feel like it will benefit me in multiple places. And the third thing was focusing on creating one valuable product. For 10 years, I built a software company called Webinar Ninja that got acquired recently by ProProf's, and that was my one product. I wanted to create a great webinar software, and that's all I focused on, to create a great product. And I really didn't have anything else for sale in my businesses, just one product that really delivers on what it says is going to deliver. Now that I sold that business, my main product is this, the $100 BA. And that's the only thing I focused on, because I really believe that if you focus
5:50 Speaker 00 on one product and deliver it, and make sure that it's high quality, it's going to do all the work for you. It's going to be easy to sell. It's going to be easy for you to market. You're going to get referrals. You're going to get people giving you testimonials. And it's so easy to get distracted by new products and new ideas and new business ventures. But for me, I chose to pick and stick with those three things, the podcast, public speaking, and one valuable product. This is what I found. Spreading yourself thin dilutes your efforts, meaning that you could probably benefit by just concentrating all your efforts on just a couple or three things max. Maybe just like a started one thing, right? Everything is focused on that, and therefore, all your efforts, all your energy, all your resources, all your connections,
6:33 Speaker 00 all your money, all your power is focused on that. And therefore, you have a high likelihood of success if you're focused. So here's an action step for you. Write down one to three, it doesn't have to be three, give you one to three things you will pick and stick to, to move your life forward, to move your business forward. It's gonna be tough because you're gonna have to eliminate everything else. So pick and stick was my first habit that changed my life in the last decade. The second habit is reading every day. Books have literally changed my life. I have a library of physical books, I have a library of audiobooks on my phone. I have a bunch of Kindle books in my Kindle.
7:17 Speaker 00 I love them in all different formats. Literally, if I look all these books, I look at these books that I've read over the last decade, all these books that I've read, I just flashback to stories and learnings and how to impact myself and my business and how it really steered me in the right direction, whether it's autobiographies or self-help books like this one from Arnold Schwarzenegger, or ones about focus and working on what's essential, like Essentialism by Greg McKeown. There's so many books that I absolutely love. They're like something I'm really passionate about because they're the best value for money. I mean, a book is like, what, $10, $15, $20? Even sometimes a dollar on Kindle? What great value for what you get. I got new perspectives.
8:01 Speaker 00 I was taught new skills. It keeps me up to date what's going on in the world. It keeps my mind sharp. Like I mentioned, many of the strategies I've used in my business and my life have been inspired by the books that I've read. And listen, when I say read daily, you don't have to read a ton. You can read 30 to 40 minutes a day. You can split it up sometime in the morning when you're waking up, having coffee, maybe a little bit before you go to bed. And you can do 30 minutes easily if you're going to the gym, walking on your commute, listening to an audiobook. And I'll be honest with you, there are some days that I don't read, like I'll skip a day by mistake, I'll forget, or my routine is kind of out of whack. But it's okay, just pick up where you left off tomorrow. Oh, I just realized, I didn't read yesterday.
8:44 Speaker 00 I'm gonna pick up one of these books and read a book over lunch, or I'm going to listen to a book while I'm going to the gym today and working out. Here's your action step: commit to reading every day, even if it's just 20 minutes a day. If you skip a day, it's okay. Pick up where you left off the next day. Don't beat yourself up. Make it a part of your morning routine, or your wind down routine, or your folding laundry routine like I do. I mean, let's just take a moment to think about, what is a book actually? It's a condensed volume of great information from somebody who's experienced, that has been there, done that. Whether it's their life story, like an autobiography, or it's an actionable book, like how to implement a marketing strategy, or how to hire your team members on your team, whatever it might be. Be honest. As a business owner,
9:29 Speaker 00 how much of your day is actual work? And how much is it just getting ready to do the work? Answering emails, tweaking presentations, hunting for numbers? That stuff adds up fast, which is why upgrading to the premium tier of Google Workspace with Gemini is a game changer. One subscription gets you Google's AI right into all your apps, like Gmail, Docs, Sheets, and Meet, so it can handle all the heavy lifting across your day. Need a reply drafted in your exact voice? Gemini handles it in Gmail. Need to turn messy spreadsheet data into visual insights? Done in Sheets. Missing a meeting? It takes notes and gives action items in Meet. It acts like a full-time assistant connected across your entire business. Make work less work.
10:14 Speaker 00 Try Google Workspace with Gemini at g o o dot G L E slash Workspace with Gemini. Support for today's episode comes from Square. You probably know Square is the thing you tap your card on at your favorite coffee shop, restaurant, salon, or local store. But for the person running that business, Square is a whole lot more than a way to get paid. Square brings the tools you need to run and grow your business together in one system. From payments on appointments, to staff, inventory, sales, and customer relationships. Whether you're selling lattes, cutting hair, detailing cars, running a restaurant, or starting something new. Square keeps your business tools working together so you can focus less on managing the moving parts and more on what's next. And right now, listeners can get up to $200 off Square hardware
10:58 Speaker 00 when you sign up at square.com/go/mba. That's S Q U A R E dot com slash go slash M B A. Visit Square to get started, because running a business is complicated enough. Your tools don't have to be.
11:14 Speaker 00 Tony Robbins says, "Success leaves clues." That's why I love reading biographies of great accomplished people, athletes, musicians. One of my favorite books of all time is Kitchen Confidential by Anthony Bourdain, about a popular famous chef, or Andre Agassi's autobiography, Open. Or like I mentioned, Shoe Dog by Phil Knight, Phil Knight, who's the founder of Nike, his memoir. So there's so much you can learn by somebody just cataloging their experience, what they went through, what they had to go through to become successful. All right, so we talked about picking and sticking, reading daily, third one. Probably the most challenging one out of all three, okay? And you're gonna say, "What? Really? That really makes that big of a difference?" Yes.
11:58 Speaker 00 And that's daily exercise. You might be thinking, "Exercise? How's that gonna help my business, right? I can understand it make me feel good, you know, it's good for my health. But what is that gonna do for my business?" So much. Let me get started by telling you that exercise is the one thing you have total control over. And yet, it also impacts everything, from boosting your creativity, from giving you energy levels that you need to be able to work a little longer sometimes, to improving your focus, to improving your confidence. Okay, let's talk about that for a moment. How does it improve your confidence? Well, when you go and exercise, let's say, for example, you go for a run, or you go to the gym, or you do any kind of exercise consistently, whatever it might be.
12:43 Speaker 00 When you do this consistently, you prove to yourself you are capable of being consistent. Total control, and you're able to do things when you don't feel like it, right? That's a part of business, by the way. The second thing is you realize that I can actually get better, right? This is totally in my control. If I go for a run, today it's a little hard, tomorrow's a little easier. I might be a little sore, but that's okay. Next week, I'm feeling better. A month later, I feel like, wow, I'm a new person. Two months later, three months later, you're feeling like an athlete. You're training your mind that, hey, you can change. You can improve. You are capable of great things. For me, the reason why I exercise Is because I use my mind most of the day working on my business.
13:28 Speaker 00 So I need to use my body when it's time to wind down and relax, or time for me to get ready for the day, or whenever you want to exercise. The point here is that exercise is also a good way to have balance. Most of the day, if you're an entrepreneur, you're using your mind constantly, making decisions, thinking, working, right? You need balance, you gotta use your body too. So your body gets neglected if you don't exercise. But if you exercise, your body gets what it needs and therefore fuels your mind. It's like a cycle, it's like a flywheel. So what you want to do here is understand that exercise is not only helping you be healthy and look good and cut down on fat and all that kind of stuff. It also is going to help you become a better entrepreneur, a better thinker,
14:12 Speaker 00 a better leader, a better worker when you need it most. So action steps, schedule your workouts, put it in the calendar, even if it's just 10 minutes a day. If you don't exercise at all right now, 10 minutes is going to make a big difference. Right? Even if you go for a brisk walk, go for a jog, go to a class if you like, go into classes, go to yoga class. But here's the key, treat it as a non-negotiable, as a part of your team. Treat it just like you have to pay a bill. Treat it like you have to do this like your business and your life depends on it. Because the long-term truth is, it does. What I've learned is that you're gonna pay now, or you're gonna pay later. It's best for you to pay now, put in the time now, invest now. So you can, one, be more productive in your business.
14:57 Speaker 00 But two, as your business grows and benefiting from the business, you start making some money, start having a better lifestyle, you get to travel, you get to enjoy, you can do that with your health, because you've invested in it along the way. Habits are powerful, not just because they instill consistency.
15:14 Speaker 00 They're actually just the foundation of everything else you achieve, right? The reason why you're going to be successful is because of what you do every day. So I encourage you to think about what habits you want to choose. Just choose three that are actually going to change your life in a big way. We're going to make the most impact. You could take mine if you want, the pick and stick, you know, reading every day and exercising every day. They worked for me pretty well, and hey, they could work for you. They definitely can't hurt. Thanks for tuning into the $100 BA Show. If you got something out of today's episode, why not subscribe? Subscribe on any podcast app, whether it's Apple Podcasts or Spotify, or if you're watching on YouTube, subscribe to our YouTube channel. You'll get our next episodes automatically.
15:58 Speaker 00 We publish three days a week, Monday, Wednesday, Friday. Before I go, I want to leave you with this. Habits are hardest when they're getting started. So actually have a timeline for yourself. Have like a deadline where you say, okay, I'm going to just do this no matter what. I'm going to pick up this new habit for at least 21 days. I find that 21 days actually is the deadline where it just becomes second nature. It's much easier past the day 21. Day 22, it just feels natural. So if you just commit to 21 days, and again, you could break it down. If 21 days feels long, just like, I'm just going to do this for three days in a row. And then if that feels good, I'm going to go for another three days, then another 10 days. And you just keep on adding to it so that way you have that momentum. Take tiny steps that lead to a big difference.
16:43 Speaker 00 Thanks so much for listening, and I'll check you in the next episode.
16:54 Speaker 01 Mazda has been named Consumer Reports' safest new car brand. It starts with our approach. Every Mazda comes standard with proactive safety features, so you're more aware of what's around you, more focused on the road ahead, and ready before problems ever start. Mazda, more of what matters most to you. Go to MazdaUSA.com to learn more. Consumer Reports does not endorse or promote any product.
Previous MBA2552 Q&A Wednesday: How Do I Tell My Wife I Want to Quit My Job and Start a Business? Next MBA2554 How To Build a Business in 48 Hours Page updated November 7, 2026 · transcript and summary are machine-generated