Exercise Physiologist & Author
OSMO Nutrition
Exercise physiologist and nutrition scientist specializing in female athletes. Known for "women are not small men" research. Author of "ROAR" and "Next Level". Focuses on how menstrual cycle affects performance and nutrition. Founder of OSMO Nutrition. Advocate for female-specific sports science.
Most Replayed Moment: This Is The Best Exercise Protocol For Women!
The Diary Of A CEO with Steven Bartlett · May 8, 2026
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
The Mel Robbins Podcast · Jan 15, 2026
9 Habits That Will Help You Feel Better, Heal Better, and Live Better This Year
The Mel Robbins Podcast · Dec 25, 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
The Mel Robbins Podcast · Mar 27, 2025