Ben Fogle - Overcoming My Lifelong Battle With Self-doubt

Ben Fogle, a TV presenter broadcaster and author who has reached the peak of Everest, trekked over Antarctica and rowed across the vast Atlantic ocean. A man that has faced adventure and put himself in the most high risk situations doesn’t usually pair with low confidence issues and fighting his own insecurity. Born in Westminster everyone perceives him with a life of privilege, comfort and a quintessential posh lifestyle. Failing at school and only just getting through his university studies, Ben had determination for travel and exploring. He has lived on an island self-sufficiently for year, presented and made numerous well-known documentaries, written 9 Times Best selling books and is the United Nations Patron of the Wilderness. There is more to this man than I believed. The conversation we had was so diverse and we covered so much, going through Ben’s journey and getting down the core of the man everyone sees smiling in front of the lens. A chance for him to express in his words who he really is and the voyage of taking back control of his own narrative. This podcast is going to open your eyes to reality and surprise you in ways you did not expect. The demand we have for materialistic things, to be happy all the time and push ourselves and take those leaps make us question what is happy and how can we be more fulfilled. Follow Ben: Instagram - https://www.instagram.com/benfogle Twitter - https://twitter.com/benfogle Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Steven Bartlett?

  Ben Fogle. Ben relentlessly pursues adventure, risk and challenge, but this doesn't come from a place of strength and courage. It comes from the opposite.

• 0:10Speaker 01

  If you think you're going to fail, you're going to fail. You just have to have this positive attitude. And it was only actually working with Olympians that I've done now when I climbed Everest that I realised you need this confidence verging on arrogance that I will get to the top of this mountain. Three weeks before he was due to be born naturally and we lost our third child. And it was an awful, awful experience that affected us profoundly. I became really introverted. I'd go to events and I'd find myself going to the loo and just sitting, sitting in the little cubicle for the duration of the whole event.

• 0:43Speaker 01

  Big mistake. We got death threats and worse. I shouldn't have shared this idea in a social media platform, but I was amazed at the vile vitriolic abuse.

• 1:07Steven Bartlett?

  Ben Fogle. He's a TV presenter, broadcaster and author. He's climbed Mount Everest, he's trekked across Antarctica and he's rowed across the Atlantic Ocean. Ben relentlessly pursues adventure, risk and challenge, but this doesn't come from a place of strength and courage. It comes from the opposite, from a place that you would probably never expect. This was such a diverse conversation and we covered so much and so many things. Ben has been on the most incredible journey, tearing up the script and ignoring the standard society sets for all of us on this never ending, continuous journey of rebuilding himself, as he says in his own words. And that journey has been inspired by one simple idea.

• 1:51Steven Bartlett?

  His desire to take back control of his own personal narrative, something he believes we've all lost control of. And this podcast is going to take you on a journey from the need to a positive attitude, to resisting your labels, to taking leaps, to rediscovering the importance of simplicity in your life that Ben has learnt from living in the wilderness. And to answering the question that we all seek to answer pretty much every day of our lives, which is how to be happier and how to be more fulfilled. So without further ado.

• 2:20Speaker 01

  I'm Steven Bartlett and this is the Diary of a CEO. I hope nobody's listening, but if you are, then please keep this to yourself.

• 2:35Steven Bartlett?

  Ben, as I read through your story, your books, your interviews, and I remember watching a YouTube documentary of you sailing across the Atlantic many years ago. Obviously, the most striking, distinctive, standout thing about the way that you've chosen to live your life over the last couple of decades is your seemingly insatiable appetite for adventure, risk, challenge, extreme adventure, as it relates to Everest and things like that. Where did that come from?

• 3:10Speaker 01

  I think it's, do you know, it's not necessarily an absolute thirst for adventure. I think it's about kind of finding the real me. See, if I go, if I go right back, as a child, I was so shy. I had no confidence. I failed all my exams. I was hopeless at sport. And actually, I think, I think all of the things that I've done since have been about like rebuilding. It sounds, it sounds a weird way to describe it, but it's not just, I'm not an adrenaline junkie. There's, there's this assumption that maybe, you know, that that would be how to describe myself. But it's not that at all. Actually,

• 3:53Speaker 01

  loads of the things I do are really, really slow. You know, like rowing across the Atlantic took best part of two months. Walking across Antarctica took many, many months. Climbing Everest took many months. So actually, if, if it was jumping off a mountain, base jumping, or going on a motorbike, or even a mountain bike down a steep slope, I hate all that. It's too fast. I quite like this slow movement, but I'm quite good at long endurance events. And, and all of those have been about rebuilding my confidence.

• 4:25Steven Bartlett?

  And what took your confidence? Or why didn't you have confidence?

• 4:29Speaker 01

  I think. I think it's the fact that I was I was hopeless academically for many different reasons. Undiagnosed dyslexia, a kind of a slight mistake, maybe not on my parents' part, but they my father's Canadian, he wanted me to be bilingual. So I was sent to a French school and I just I just I just didn't I couldn't do the French school, the French system. And with all apologies to any French watching or listening to this, it's just quite a hard system, the French one. And and it was quite it was quite strict. And I'm just, as a child, I just I was surrounded by dogs. Dad was a vet, mum was an actress. It was all quite a liberal. My actual childhood at home was

• 5:14Speaker 01

  quite liberal, full of actors, lots of drink, lots of animals around. It was, I suppose, crazy, but normal for me. But then in this French system, it was very rigid. And and it meant that I didn't learn any French and my English went backwards. So when I went back into the system, I was way behind. And it and the result was the combination of that and dyslexia just meant I was hopeless, I could barely write. And I failed all my exams. And I was surrounded by people who were better than me at everything. Everyone everyone seemed to be more handsome when it if it was the boys, they had more luck with the girls, they were better at playing sports, because they could

• 5:54Speaker 01

  actually kick football, unlike me that have I have two left legs. And and they were good at academics. And when it came to the exams, they just they didn't even, you know, they could be up all night watching stuff and then the next day turn up for the exam. Whereas I was just, I was almost making myself vomit. I was so nervous about the exams because I knew I was going to fail. And this is this is the first thing, I convinced myself I'd fail. And of course, I ended up failing, because what I've discovered since is that so much of what we do and what we endure and how we test ourselves is here in the mind. And if you go in with a negative attitude, which I had, then it's self fulfilling. And the result was hopeless at everything. And it just stripped

• 6:37Speaker 01

  me of my confidence. I had, you know, I just, I didn't believe in myself. And that that went right through, you know, probably into my 30s, if I'm to be really honest, I think that was always lingering over me, this little voice just telling me that I was that I wasn't good enough at what I did.

• 6:58Steven Bartlett?

  And was, did that voice come from your own assessment of yourself? Or was, was there external forces bullying or your parents or?

• 7:05Speaker 01

  No, my parents were amazing. You know, my, my parents have, I, I don't think they could have done more for me than they did. I think it was, no, I think it was all internal, if I'm to be honest. I think there's a, I think there was an external pressure to conform. Because if you think about how, if you take the schooling model and the education model, it is kind of about conforming because exams are all about getting the, the correct grades. We're, we're learning to a, a specific model that has been set by the government. And, and it's, it's sort of painting by numbers when it, when you think about education.

• 7:47Speaker 01

  And if you don't hit those targets, then, then you've effectively failed the system. And for me, you can hear it by accent, you know, I'm, I'm, I'm posh. I went to a private school. Mum and dad worked really hard to send me to a private school. And actually, there was a great guilt that the fact that they had worked so hard to be able to afford to send me there. And yet I still failed. So I think actually a lot of that voice was internal. And actually, I wish if I could go back in time, I wish I could kind of shake my shoulder, shake a, a young me on the shoulders and go, just don't, don't overthink things. Just chill out a little bit.

• 8:25Steven Bartlett?

  And were you a chronic over thinker?

• 8:28Speaker 01

  I was, and I still am. I still overthink things, if I'm to be honest. I, I, I, to work in the medium that I work in is a little bit strange because I, I don't really belong in this medium. When I say this medium, you know, it, it front of house where on, as a presenter, because I've got a really thin skin and I overthink everything. So when I read something negative, whether that's on social media, whether that's a newspaper review, whether that's a journalist that has written something which I don't like, or, or which doesn't seem true, I take it really personally, which is kind of really strange. Because I should have, I should have been able to overcome that after 20 years. And I'm almost there, Stephen, I'm almost there.

• 9:10Speaker 01

  But one of the reasons I'm happy to talk about it is because I know, I'm, I know I'm not alone. I know there are many, many people out there who are high achievers, who've done brilliant things in life, but are still burdened with their own voice of doubt. And through all of these challenges I've done. I've been able to really build that confidence and I'm, I'd say I'm a few hundred metres from the summit now of peak confidence and I can't wait until I'm there. I hope I do, I, I hope I reach that point.

• 9:40Steven Bartlett?

  What is it about those challenges and this sort of slow, monotonous nature of those challenges, or just the challenges themselves, or challenge as a, you know, as a, as a construct itself, that helped you to build confidence? Cause I'm, one of the most frequent questions I'm asked in the comment section of this podcast or on Instagram or anywhere else is, how do I build my confidence? And I think we live in a culture, especially on Instagram, where it seems like everyone else is super confident and chasing their dreams and we, we never get to hear the whispers of their self doubt. So it might feel like we're the only ones. So I guess my question is, how, how, how did those challenges build your confidence?

• 10:21Speaker 01

  It, it, it happened by accident. So that's the first thing to say. I didn't chase it, thinking this is going to help. It, it was like a slow series of blocks that were built. So it started when I failed my A levels and I went off travelling. I went to Costa Rica, a place that I know you love. And I went to university out there. And I, and I think it was spending time in a different culture, in a different culture, country with a different culture, different language, different religion, away from home, away from mum and dad. And, and first of all, I had to kind of think on my own. I couldn't defer to other people. Up until that point, I'd always kind of, dad, what do you, what do you think? Mum, what do you, should I do that? You know, I, I, I didn't trust my own judgement. So first

• 11:04Speaker 01

  of all, that was gone. So I had to stand or fall on my own decisions. And then secondly, just the immersion in this exciting new place was just, I mean, it just, it, it was the most exciting year I've ever had, if I'm to be really honest. And I decided then that, that that's what I wanted from life. I didn't want to conform by getting, you know, I, I, I didn't want the degree, the, the, um, the job, the mortgage, the sitting in an office. I didn't want to go down that conventional route that, that is-

• 11:37Steven Bartlett?

  Why?

• 11:38Speaker 01

  Because I didn't-

• 11:41Speaker 01

  I didn't feel like a conformist. I didn't want to be a sheep. I wanted to be the shepherd. I didn't want to just conform to the expectations of what society deems is successful. Why? Because. Because I'm just making sure you're not playing, you're not doing it just for the sake of devil's advocate, just to go against. No, not at all. I'm not, I'm actually not a contrarian. I'm not someone who says left just because the other person has said right. I'm really not a contrarian. If anything, for someone who doesn't like criticism, I should probably stand back and therefore I should sit on the fence and become the sheep. But I, I'm, I'm, you're going to discover as we chat, I'm a ball of contradictions. So, so nothing kind of makes sense.

• 12:23Speaker 01

  I just know what I have learnt over the years. But for me, conformity, maybe I was stripped of that just by the fact that I couldn't conform when it came to exams. So I couldn't conform to what the, what the system wanted me to conform to. And therefore I wasn't going to conform when it came to other things. I'll wear shorts all year round. I'm, I'm not, you know, I stopped wearing a suit ages ago. I kind of slowly, as my confidence has build, has built, I found myself straying even further from conformity. I think I'm going to end up one of those ridiculous kind of English eccentrics, wearing a bow tie, you know, you know, the one like walking around with a cat stroking it.

• 13:05Speaker 01

  Because I kind of, that, that's how, that there is this kind of, there's an inner me that I have never, I still haven't really fully found. But I knew I wouldn't find that person sitting in an office on a computer in a job that society expected me to take, just so that I could follow the narrative. And the narrative being, as I've kind of explained, you know, getting a good job that you can then get a promotion. You get the, the, the good wage. You might get a bonus. You can buy your house. You can get your car. You marry, you get the dog, you have the children and then you end up retiring and then you do all the things you want to do.

• 13:48Speaker 01

  And here's the key, because is it the journey or the destination? So for me, it's a hundred percent the journey. Yeah. Yeah. So many people don't see that, but you, but, but this is where you and I have quite a lot in common. Okay. We're maybe what we're doing now in life is very, very different. But the fact that you will suddenly just wake up one day and go. Yeah, I'm gonna, I'm gonna resign from.

• 14:12Steven Bartlett?

  Yeah, no, honestly, it sounds, everything you're saying, like, I wanna make this about you, but I feel like I've been on the same journey as you're saying with the, you know, one day you might have the dog and whatever, which is just trying to get closer and closer to who I actually am. And trying to find the courage, the strength to not allow society to write, to tell me what my, how my story has to be.

• 14:31Speaker 01

  Yeah, so who's story, and this is the thing, isn't it? Whose story is it?

• 14:34Steven Bartlett?

  Yeah.

• 14:34Speaker 01

  Is it yours or someone else's?

• 14:36Steven Bartlett?

  Of course, it's someone else's story. And it was written at another time, in another age, if we're talking about marriage and these constructs in our society, for someone else in the circumstances they lived in. And they probably weren't happy anyway. So to think that that same narrative and storyline would be, would equal happiness in Steven Bartlett's life in 2021 is, you know, probably patently false, like.

• 14:58Speaker 01

  But don't you find this strange? I'm not gonna, don't worry, I'm not gonna turn the whole thing, although I'd be quite happy to, because I think you're a fascinating person. But it is strange, isn't it, that Archer, I don't think you have, you don't have.

• 15:07Steven Bartlett?

  Not yet.

• 15:08Speaker 01

  So, so I've got two young children, aged 10 and 11. So obviously, I'm really aware of the system that they're now in that failed me. And I'm really nervous about that. Fortunately, I married someone who's really intelligent and has the thickest skin you'll ever meet on anyone in the world. So actually, my children are pretty resilient, much more than I was, and I owe all that to my wife. But I digress. If you think about it, it's still a strange thing that children are expected from the age of, I don't know, four or five, to go off to nursery and then to school, where they're in a classroom with four walls, it might have a window if you're lucky. You've got some teachers that may or may not be really invested in their job. I don't want that to sound disparaging to all teachers, because I know a lot of teachers put a lot of hard work in.

• 15:54Speaker 01

  But it's still a gamble as to whether you're gonna get those that are just doing it for the job, or those that are really passionate and driven. And then it's just about ticking those boxes, isn't it? Get the exam grades that the government have set so that they can then go, look, hurrah, we're doing a great system. Yeah, GCSE grades are all up, A level grades are all up. It's all looking great. Look at the number of people going to university. And I'm like, hang on, what is this expectation that everyone should go to second, to further education, to university? It's nuts. I get people calling me or emailing me, getting in touch with me on social media, saying, how could, do you think I should do a? Degree in filmmaking and in broadcast at university. I'm like, no, get an apprenticeship

• 16:36Speaker 01

  job. If I could do that, I'd take on apprenticeships. No, work your way, get experience. And it just, I find it really odd that in 2021, we haven't changed the model.

• 16:50Steven Bartlett?

  Yeah, I did a TV show called Secret Teacher with Channel Four. And I was, I had the same bewilderment about the education system and what, how it was incentivized for grades and league tables and not based on the child's like intrinsic passions and who they want to become. Because obviously, for me, I was running multiple businesses in the school, all the school chips, had done all the vending machine deals. So our school made money from the vending machines. And yet I was kicked out because I wouldn't go to health and social care and push a plastic baby around the school. Like, I wasn't interested in that. So like, the school viewed me as lazy. But really, if you think about it, the school was lazy for not taking the time to understand who I was at that age. But in filming that show, I learnt something very valuable about the whole system works. So I went inside the school, got to sit down with the head teacher.

• 17:33Steven Bartlett?

  And I was like, how does this system work? And he said, the better the grades we get, the more students come to the school and we get paid per student. So he gets, let's say, £4,000 from the government per student that they have. So his whole incentive is grades, grades, grades, grades. And it's just like a business. They have customers, and the more customers they get, the more money they make. And then as you go up the, you know, the institutional ladder, whatever, universities are the same. The more they send to university, the better their rankings. If their rankings are good, more parents will choose that school. It's a business and it's incentivized by money at the heart of it. And if at some point you could take the money out of the system, then you'd be able to fix it. But that poor head teacher,

• 18:15Steven Bartlett?

  he was the CEO, and he said, I won't be able to buy pencils if we have 100 less students come next year. So we better be on that league table. And then I realised what was, what was wrong with it. You know, these are good, meaning people incentivized badly.

• 18:29Speaker 01

  Yeah.

• 18:30Steven Bartlett?

  And it's how, and it's how we change the system though, you know, because that's, this is where I could turn the tables on you and go, listen, you've done these incredible startups. You've been incredibly successful.

• 18:41Speaker 01

  I know there have been a couple of entrepreneurs who have attempted dabbled in the school model and how do you do it? It's kind of obvious to me, one of the problems is that there's so many children. How do you make it financially viable to give everyone access to, you know, a fair education for them? And to have bespoke systems for every single pupil costs a lot of money. But I, in the same way as I'm talking about apprenticeships, you know, I'm a keen advocate of like a national service, not a military one, but I think everyone aged eighteen should go off and spend a month with the NHS, with the fire service, with the police service, just volunteering to see what, maybe working in the school system.

• 19:26Speaker 01

  And if you imagine now that if all parents got invested in the school and volunteered to go in and help with the classes and help paying for different things, I just think our education, our education system could be in a different place.

• 19:43Steven Bartlett?

  I completely agree. Yeah, I think it's, I did say when I left Social Chain that the challenge I would take on would be the education system. So who knows, let's see, but I, I came to learn that it's like anchored in place from all angles by parents who believe that success for them as a parent means their kid going to university. So my mum disowned me because it made her look bad that I, that I left the system. Then you have.

• 20:06Speaker 01

  But culturally, for lots of people, it is still a really, really, really important.

• 20:10Steven Bartlett?

  My mum's African, so she left school at seven years old.

• 20:13Speaker 01

  And all of my friends who live in various countries in Africa or in Latin America, it is, or India, it's still to have further education. And by the way, obviously, to have further education for vocational work, like being a doctor or an engineer, you know, we really rely on, on all of that, but I think we have to change our attitudes. Cause can you imagine, Stephen, this is what I find really shocking. I work with people now who are working on production, who've left university with forty grand of debts. And they're now, and they're scrabbling to pay that back and get a job. In the world that they want to work in, in this post pandemic or middle of pandemic world that we're in right now.

• 20:57Speaker 01

  I mean, that cannot be a good way to start your life, kind of in debt. Is that not part of the system?

• 21:02Steven Bartlett?

  And it's so unnecessary. And what you spoke to earlier about internships for me is is the answer, getting experience, right? However, that might be. And at my company, we employed 700 people at the time that I left. And I couldn't tell you who had a university education or not. It was such a low down on the list of things that actually mattered. Number one is obviously what are they capable of in terms of experience? And then the piece of paper, I didn't have a fucking clue who had gone where or what they'd studied because it just doesn't matter in reality. But anyway, I wanted to ask you, get back to one of the points you said earlier, you said, you don't think you'll ever.

• 21:41Steven Bartlett?

  You're not sure if you'll ever find out who you really are. Could you expand on that? What do you mean?

• 21:46Speaker 01

  Well, I think we're all the product, I suppose, of our experiences and who we are. And and I think if you look at if you look at life as this journey and not just a destination, then we're constantly evolving and changing and and growing. And I think however much you try to be yourself, you you become a bit chameleon like. And and you end up you end up kind of the lines between who you are and what everything else is does begin to blur a little bit. So the way I look at it, you know, I started off as this deeply unconfident shy child.

• 22:30Speaker 01

  That then kind of morphed into, you know, how I started when I was on one of the first reality shows, which was called Cast Away. I was sent to live on an island for a year. And then I kind of became this. Posh reality show contestant. And then I started working in daytime TV and I became a daytime TV presenter. And then I kind of became a broadcaster. And, and you're, I, I see it all the time. You become stereotyped. So you, whenever, whenever your name is, is written, it will say, you know, it will have either an amount that you made, or it will have the company that you started. But is that really, is that really you? So, so if you or I went on Strictly Come Dancing now, by the way, that would be changed instantly. And it would then be Stephen from Strictly Come Dancing.

• 23:15Speaker 01

  Or because you're only, you're, you're as, you're remembered for the last big thing. And that constantly changes, but it then means it's quite hard to leap away from that. So if you're suddenly going to decide, actually, I'm going to become a, a, an MP now. People will be like, well, hang on, no, no, that's not the narrative. And what happens, I, I think what happens is you, you become blinded by people going, I'm just not really sure this is right. Because that's not, that's not really who you are. That's not part of the narrative that I think you were going down for the book that you're writing of your life. And I don't mean the physical book, but just the metaphorical one. So.

• 23:56Steven Bartlett?

  Speaking of books.

• 23:57Speaker 01

  Yes.

• 23:58Steven Bartlett?

  In my book, I have a chapter called resisting your labels. And it's exactly this, exactly what you said. So I refer to it as your label. And I, I say that your, your label comes with a set of instructions, implicit instructions about how you have to behave. Going forward. So my labels would be, I don't know, black, social media CEO. And with that comes a set of instructions as to how I'm expected to pave in the future. And that can be imprisoning, right? And so when, the reason I wrote that in the chapter is because leaving social chain, I have that same like existential moment where you're like, okay, so who the fuck am I? You know, and society's going, you'll be safest if you just fucking carry on with the social media CEO thing. But at my heart, I'm like, no, I'm, I, no one was born with a passion for something that didn't exist when I was born, social media.

• 24:41Steven Bartlett?

  I'm a guy with a bunch of interests, music and creating stuff and curiosity. And how do I go back to those fundamentals for my life and not the label?

• 24:49Speaker 01

  Yeah, well, I'm slightly obsessed with the label because society loves to label us and and it's and you'll never get away from that. But you, I say you would never get away from it. It will always be there in the context of social media and the the print press and broadcast journalism. But you can, I have tried to challenge the status quo a number of times with different things that I have done in terms of challenges and other things. The the problem is that I did so many of those challenges to get away from just the daytime TV presenter or just the reality show person that then I became the adventurer

• 25:30Speaker 01

  who does those things. And the expectations, you know, whenever, when I climbed Everest two years ago, part of the disappointment was people going, oh, yeah, of course you'll do it. Of course you'll get up. But that's what you do. Yeah, of course you'll get up the mountain. I'm like, it's not quite as simple as that. That's, you know, I'm not a natural mountaineer. You know, this is the boy who was hopeless at sport. It's still a tremendous challenge. But I love, I love just testing failure because I'm deeply fearful of failure because of having so much of it in my early childhood, you know, just to back up some of the data I've already given you about how hopeless I was as a child. You know, I ended up going to about five different schools. I actually went to three

• 26:13Speaker 01

  different universities in the end, took my driving test eight times. So it kind of, it failure became a really, a word that I was really fearful of. And, and as I get older, I find myself actually kind of, I find myself confronting failure on purpose as much as I can to try and become less fearful of it. I think you have to confront your demons, believe it or not, and failure. So if we go back to the challenges, for example, because they're one of the things that that kind of have really defined me, you know, I somehow managed to row across the Atlantic Ocean.

• 26:57Speaker 01

  I should have, I should have quit there really, you know, forty nine days in a little boat, you know, for, for those who never saw it, it was a twenty foot rowing boat, you know, a couple of oars, me and, and an Olympic rower. And it's pretty dangerous out there. It's the middle of the Atlantic Ocean. You've got waves that are thirty feet tall. We, our boat got capsized. We nearly drowned. We, you know, it, it was the most amazing adventure, but also pretty scary and quite dangerous. And I did that. And reaching the other end of that is still probably the biggest achievement of my life. And, you know, a, a lot of, my wife sometimes says, why do you not just quit there? Because quit while you're ahead. Same, I could say to you, come on, you've, you did this amazing tech startup. Uh, and I think a lot of people would think that you've made

• 27:41Speaker 01

  all this money. What, you just sit and enjoy it. But, but that's not, but then you're just taking life like the destination. And you're thinking that, well, there you are. So money is everything. And, and, and money, I think, money is a really fascinating thing for me because I am not money motivated. I know people may go, well, you can only say that when you've made enough money to not be motivated by money. And they have a point. Money buys security. Money gives you the opportunity to do some of these big challenges. I'm, I'm aware, I told you, there's lots of contradictions here. Um, and I'm aware of, of all of those things. But we also live in a world by, where success is defined by your monetary value. So when I, you know, if I Google you and I look you up, every

• 28:26Speaker 01

  single one has a, a sum of money of various values right next to you. It's, it's next to your bio. So, listen, by the way, I think it's something you should be really proud of. If you have, if you have managed to make that, that much money, I think that is, that is your Everest. That is testament to, to dreams that lots of people have. But I think we need to change this notion that being wealthy is a sign of success in life. If you, if you look at the model that, that Jacinda Ardern was trying to do in, in New Zealand, it was to change gross national, um, product, to, to, to change what the country's values are by including the happiness index and the kindness index and how, what, what

• 29:06Speaker 01

  a good nation you are and how healthy you are and your obesity levels. You bring into all of those things. Cause for me, as a parent, I want my children to have the security of having enough money to put food on their plate and a roof over their heads, but whether they make huge amounts of money is kind of irrelevant as long as they are good, rounded, kind, happy individuals.

• 29:33Steven Bartlett?

  Yeah, I think you've hit the nail on that. This is actually why my book is called Happy Sexy Millionaire. Because when I was 18, all I wanted in life was to be, as it says on the front page of my diary, Range Rover Sport, a million pounds before I was 25. Because I was, it's the same, similar to what you've described, the thing that had invalidated me as a child was being the only poor family in a middle-class area and never having anything. No birthdays, no Christmases, never went on holiday. So obviously that was my insecurity. And I chased it as an adult and then I got it.

• 30:03Speaker 01

  And by the way, just to reiterate, I think to have a goal like that is so important, whatever your goal is, I'm just saying, I think to have the pure monetary goal maybe isn't necessarily for everyone now, for children, shouldn't necessarily be the priority. It can be a, it can be a by-product of being successful. You know, when, I'm sure you get the same thing when, when I go and give talks in schools and I go, so what does everyone want to be when they're older, you know? I get a large number who just want to be famous. And I always say to them, that's, it's all very well, I get why you want to be famous, but there needs to be substance to that fame. So you need to be famous because you have succeeded in business, because you're a great footballer,

• 30:47Speaker 01

  because you're a great actor or actress. And, and then as a by-product of all of that, you can become a great millionaire and, and, and, and sort of reach those dreams as well.

• 31:01Steven Bartlett?

  Yeah, so again, exactly what you've just said there, I think there's a, the distinction for me is like, whether the goal was intrinsically or extrinsically motivated. And the kid there that says he wants to be famous is pure, is actually saying, I would like people to like me. I want admiration. My goals as, when I was younger were clearly, I want to fit in. I wrote millionaire, but what I meant was I'm insecure and I want to fit in. And obviously upon reaching that goal, because it wasn't ever intrinsic, it wasn't ever something that I wanted inside of me, it was just to try and satisfy the approval of others. It felt like nothing. When you asked me earlier about whether I believe the journey or the destination, I just don't think the destination exists. Every time you get there, it moves off into the distance like a mirage.

• 31:43Speaker 01

  Yeah, because as soon as you've got that car, you'll want the better car. As soon as you've got the house, you'll want the house in the south of France. So we're constantly changing our goalposts because we, I think it's human nature. You know, the grass is always greener. I think of all the sayings, I really do think that is the one. We all look at other people and social media is a fascinating medium now, isn't it? Because effectively, social media, one of the reasons I think it's having such a negative impact. And when I say social media, the kind of Twitter, Instagram, why I think it can have a lot of negative impacts on people is because it's, it's almost, it makes people feel jealous

• 32:23Speaker 01

  because people are projecting, it's, I don't want to use the word fakery, but it is an edited world, isn't it? However, whatever photo you do, it's a tiny second of your life that you've thought about how you're going to compose that photograph or the image that you want to project, how you're living. And, and I think that is all built on this notion of wanting what other people have.

• 32:48Steven Bartlett?

  But it's even worse because then you get ranked on it.

• 32:50Speaker 01

  Yeah.

• 32:50Steven Bartlett?

  Likes, comments.

• 32:51Speaker 01

  Yeah.

• 32:52Steven Bartlett?

  And then, and then, you know, you post, you post a certain photo and then the likes are down half and you think, oh my God, I'm fucking ugly.

• 32:58Speaker 01

  Yeah.

• 32:59Steven Bartlett?

  You think the world is just, you know.

• 33:00Speaker 01

  Can I put my hand up here? And again, in, for full clarity and honesty, I feel the same. I'm, you know, someone who's 47, you know, I should, I should know better now, but I still look at my Instagram accounts and, and if there aren't so many likes or if there's one negative comment amongst hundreds of really positive ones, I just look at, at the, either the low figure or the, the negative comment because I think it's human nature that we're kind of, we're drawn to this, this sort of, this notion of competition. And is life a competition?

• 33:36Steven Bartlett?

  I, I can, I've read about this at length and I've realised that value is obviously just relative. So the analogy I gave was that I was really happy with my Nokia 3310. But in a world of iPhones, I'm devastated to own a Nokia thirty three ten. It's the same fucking phone. And they they have these really remarkable studies that show how we attribute value value to things, including ourselves, where they'll put like three steaks on a menu. And if there's a really expensive steak and a really cheap one, everyone picks the middle one. Three TVs on a shelf, people pick the middle TV because they think that one's too expensive, that one's a piece of shit. And they're just using the context.

• 34:16Speaker 01

  Are you in my head now? Because this is exactly what I would, this is.

• 34:18Steven Bartlett?

  Yeah, exactly. So and I I my, but it's just, we attribute, we attain value by the context we see something in. If you remove the other two TVs, this now becomes the best TV in the world. And it's the same with us. I said, you know, in a world where there's no other humans, I am the prettiest, richest, most successful person on earth. But you put a couple, and this is the crazy thing about social media, you're comparing yourself to fake, like a fake context. And and you you can never win, right? Because you get to see your BTS, your behind the scenes, you look in the mirror, you think I've got spots. And I'm fat. What's that pouch down there? And no one else has got that. So it's a losing game. And and so I I implore people, but you know, because I worked for ten years in this fucking game. So I implore people just to make their context way healthier and real.

• 35:01Steven Bartlett?

  And for me, that means that I mute ninety five percent of the people I follow. I have like, if I go on my Instagram now, there'll be fifteen people. And five of them are in this room. Do you know what I mean? Because I just don't want to play this game. And even though I'm aware of it, my lazy CEO brain has been wired from the for ten thousand years to make snap judgments, snap judgments to keep me alive. I can't stop it, you know. So I just have to be conscious about the way I use these tools.

• 35:32Speaker 01

  Yeah, I mean, I think it's a, it's a fascinating world. And again, as a father with young kids who are

• 35:38Steven Bartlett?

  Terrifying.

• 35:38Speaker 01

  embarking into that world, I I I'm struggling to find the tools to arm them for the battle ahead.

• 35:46Steven Bartlett?

  Yeah.

• 35:46Speaker 01

  And and I'm aware that they can be fantastically useful, that, you know, that it's amazing, the the the interactions that you can get, you know. It's it's how I'm here today. I wouldn't be here if it wasn't for social media chatting to you now. So I I'm aware of the beauty of being able to share things. It's just how we get away from kind of the the fakery, if if that is the term to use.

• 36:12Steven Bartlett?

  And the abuse you were talking about a second ago, negative comment, one negative comment can throw you off.

• 36:16Speaker 01

  The whole world of trolling fascinates me because, deep down, I just know that those people that write the nasty comments sometimes aren't even real, sometimes they're just disgruntled and it's probably no different to how life would be in a pub, there would be some person in there that would go muttering under their breath. The problem is, on social media, it gets brought to the surface and, for whatever reason, I think we probably know, newspapers love to then regurgitate what that single, individual, spotty teenager in their bedroom has written as validation, they sort of validate it.

• 37:01Speaker 01

  So, I had a, funny enough, during the first lockdown, my daughter thought it would be nice to get the nation to sing "Happy Birthday" to the Queen. And I realised there's lots of people who aren't monarchists, I understand that we're in a country where not everyone agrees on the same thing, but I thought it was quite a nice sentiment and foolishly, I decided to let her use my Twitter account to ask people to do it. Big mistake, we've got death threats and worse. I mean, the vile abuse to my nine-year-old daughter, partly my, you know, I shouldn't have allowed her to, I shouldn't have shared this idea in a social media platform with

• 37:43Speaker 01

  my daughter, I realised, but I was amazed at the vile, vitriolic abuse. And that was partly enhanced by the press, who jumped on a few negative comments, wrote about it, and as soon as they had written about it, it went, I mean, I had to give up Twitter, I actually abandoned it and haven't gone back to it since.

• 38:07Steven Bartlett?

  Really? Crazy.

• 38:11Steven Bartlett?

  There's a lot of talk at the moment about what social platforms can do for this type of behaviour. And I just, I always come back to the point of like, I'm going to tell a little bit of a story here. So when I worked in Silicon Valley for a little while, for about a year when I was 20, after I left my first company, and I got to see behind one of the big social platforms that was emerging at the time. And it taught me something about humans, because someone in the daytime, who was a very civilised school teacher, just could, being completely honest, would get his cock out at night. Because of anonymity. And what it taught me was that people, good people are capable of pretty alarming things if you allow them to cover their face. And there's a piece of jealousy and evilness and darkness in all of us.

• 38:55Steven Bartlett?

  And anonymity allows you to be both.

• 38:57Speaker 01

  Yeah.

• 38:57Steven Bartlett?

  And so until platforms don't allow people, until we verify who people are when they sign up, and there's no, and there's no real, and there's real world consequences of the behaviour, it's never going to stop.

• 39:09Speaker 01

  Yeah, and I agree, I agree. It's the anonymity thing. So, you know, the number of people that say, just get off, just, just ignore it. And I did largely, so I still use Instagram and occasionally, you know, the odd troll flares up and I do ignore it now. Occasionally, you know, I get a bit more stung than than other times. But I think, you know, it's symbolic of the world that we're, we're living in right now. And I think anonymity can be quite a dangerous thing.

• 39:36Steven Bartlett?

  Wokeness.

• 39:37Speaker 01

  Wokeness. Wokeness is fascinating.

• 39:42Speaker 01

  Wokeness is, is fascinating and it's really complex now, especially as a documentary maker. I go off to, to countries all around the world. And, and I've been accused of, of gross xenophobia just because I go to these countries now and maybe make a documentary about a, a, a local group of people who live there. It's seen by the extreme woke brigade as being, as othering people. This is the, this is the woke term right now. Don't other people. So by by taking a document, I know, I mean, it is laughable, but they're quite, but they have quite a strong voice. And I've, you know, I've had to talk about this on

• 40:27Steven Bartlett?

  Sorry, what's othering people?

• 40:28Speaker 01

  To other people is to make them feel like they aren't a part of normal. I mean, this comes, we've come full circle right now. So othering is to make people kind of feel like they don't.

• 40:43Steven Bartlett?

  Like they're specimens or something?

• 40:44Speaker 01

  Yes, specimens, basically. So to other, so effectively going, if you imagine, you know, going to a group of indigenous, native people who live in the Brazilian Amazon, where once that was seen as, you know, anthropological study of how people live and what they do, now it's seen as sneering and laughing at people because you're othering them and you're showing, look, look at them still hunting with spears and bows and arrows. Now, this is the wokery brigade who interpret it like that. I interpret it as a great celebration because more often than not, I kind of am seeing how we should be living and how we

• 41:27Speaker 01

  should be treating nature and the flora and fauna around us, rather than living in big cities where we're fantastically wasteful and we're destroying the planet. Actually, the this kind of nomadic way of life, or this very simple hand to mouth way of life, I I go and I I feel, I feel huge admiration. And I'm not laughing or sneering, but there are lots of people that interpret that form of television as that. Now, I've just given you one form of wokery right now. And there's, so we will have, we have to think about everything we say and everything we do. And is that cultural? I've just got a kilt. I've

• 42:05Speaker 01

  been sent a kilt because it's the big global climate conference in Glasgow later this year. I'm going to be up there in Scotland, obviously. The kilt is is the national dress. And I was asked if I could wear a kilt with a special environmental fabric. So I've agreed to do that. But I can already see when it comes to that culturally, that, by the way, I'm a quarter Scottish as well, but I'm not even going to try that because it wouldn't, it wouldn't get past the woke police because it's cultural appropriation.

• 42:37Steven Bartlett?

  I was gonna say, if you went to the Amazon jungle and you saw that tribe and you showed up with a spear and a skirt.

• 42:44Speaker 01

  But you know, if so, if you look at what Bruce Parry used to do, where he would immerse himself and he would live there. I don't know if you remember Bruce Parry, but he would go and live there for live there being with a group of with a tribe somewhere. And he would adopt their native dress, whether it was just a little, you know, whether it was a very simple skirt, whatever it was. And he would live as they do. I don't know if you could get away with that now, because it would be seen as a mix of cultural appropriation, othering people. And it should be, we should leave people to live as they do without trying to mimic it. That's, that's how it is interpreted by some people.

• 43:26Steven Bartlett?

  Where is all of this wokeness going? Because I feel like it's gaining momentum. And I worry about the trajectory. I'm like, it's not, is it going to come back this way? Because it's been, I feel like society has swung in a work direction, maybe because of social media is kind of like reinforcing reinforcing all of us in our echo chambers. Yeah, you're perfect. You're perfect. That was good. Good. You're bad, bad. That's bad. He's bad. Get him.

• 43:48Speaker 01

  But surely you know this probably more than than I do, that you have extreme wokeness on one side, but then we have the extreme, we've got kind of fascism and the complete opposites on the other side. And that 4chan and and that whole world is is equally more obnoxious. Yeah, the racism, the xenophobia. And then you've got wokeness here. And it's just like everything else in life. It's everything has gone like this. So you're either in or you're out, you're up or you're down, it's black or it's white. It's there's no middle. And for everything I've just said to you about not wanting to be the sheep and wanting to be the shepherd, I'd quite like to just be a sheep amongst quite a few

• 44:32Speaker 01

  others in a field, kind of having a reasonable conversation. It's very, very hard to have a sensible conversation now, because people have gone to these extreme sides. It's probably easier for the newspapers to write stories and to highlight the wokeness than it is to do the fascism, because that's really ugly. And, and it's deeply offensive to so many people. But we see it, you know, we know it's on social media. You see what's happening to footballers, the racist abuse that they get. And we do read about it, but The wokeness for some reason is something we hear about even more and maybe it's used to try and counterbalance the really ugly side of racism and xenophobia and antisemitism,

• 45:15Speaker 01

  all these things that are equally rising up. And I don't know how we get back to this middle just being a sheep in a field, because I, you know, I long for a good, solid conversation. I can't sit at a table now with people I don't know really, really well and have a conversation about Covid, because that's politicised. I can't have a conversation about politics, because that's, that went ages ago. I can't have a conversation about Brexit. I can't have a conversation about IndyRef2. I can't have a conversation about what's happening in Northern Ireland. I can't really have a conversation about international policy. And by the way, I have more interesting conversations than just these. I am actually

• 45:56Speaker 01

  quite fun sometimes. But I really like debate and I like hearing what other people have. So when I travel to other countries, my favourite thing is chatting about their interpretation of what's going on. And I really thrive on that, but we can't anymore, because it's become too emotional. People feel it's really personal to them, or they're too afraid to talk about it in the first place.

• 46:21Steven Bartlett?

  You talked at the start of this conversation about not wanting to be imprisoned by society's conventions. This is a form of imprisonment, isn't it?

• 46:27Speaker 01

  Of course, yeah.

• 46:27Steven Bartlett?

  And it can be.

• 46:28Speaker 01

  Which is maybe one of the reasons why I still find myself drawn to faraway places. So the show that I do, New Lives in the Wild, where I go to live with people who've dropped off the grid. They've woken up one day and they've decided, I don't want this life anymore. Sometimes they're millionaires, sometimes they're just everyday folk who have got bored of the nine to five job and they've gone to live in the jungles of Bali in a little cabin in Alaska. And I really covet their lives. I really admire their lives. I'm really jealous of their lives, because they've simplified it. We live in, we've made our lives pretty complicated, haven't we, really, if you think about it?

• 47:07Steven Bartlett?

  Oh, yeah.

• 47:09Speaker 01

  And actually, if you strip it back, what do you really need in life? You know, you need shelter, you need food, you need water. Some good company. We've really realised that with the pandemic. I think people have realised we're social. We need to have friends and family around. You need a smile on your face. And that's kind of it. And everything else is a bit, well, it's a distraction or it's an extra bonus, isn't it? You know, to, to, you know, have a fine wine or whatever it is you like in life. But all these people that I've spent time visiting, I've done this series for 10 years now, and I've been to 100 places all around the world. That simplicity is, is really attractive. And they don't worry themselves about the, those big topics I was just, you know, describing there.

• 47:54Speaker 01

  It's, it's, it's kind of unimportant to them. What happens with Brexit doesn't really matter for the person that's chosen to live on a tiny little island up in Norway. Who lives hand to mouth catching fish each day. And there's, I, I've, I, I find it really kind of hypnotic and mesmerising to spend time with people who have stripped their lives back to the absolute bare essentials. And the assumption is that, that they're really enduring and they're suffering and they're surviving, but that's not always the case. Sometimes it, it doesn't mean their lives are easy, but almost all of them are happy. Almost all of them have, have abandoned the complexities that many of us are stepping around. They don't have to deal with mockery and trolls.

• 48:39Speaker 01

  You know, all these things are very first world problems, although they're not actually, they're the, the, the, the developing or the lesser developed world, I should say. I'm, I, I suffer from all of these, um, the, the, these things as well.

• 48:52Steven Bartlett?

  I was on a, uh, to speak to the point you just made, I was on a motorbike, like a little crappy motorbike in Bali, I don't know, two weeks ago. And I'm just bombing down the street and feel sunshine, we're going through the little villages. And I had this like real overwhelming sense that I, I'd lived my life wrong. And I got off the bike and said to my friend, and it's so crazy. And I don't think me and him will ever forget this moment. Before I could say the words to him, he went, God, isn't that what life's about? And it was just being on this bike, having no problems, no care in the world, but also seeing a culture where they also, they live in such a simple manner.

• 49:28Steven Bartlett?

  That made me reflect on the decisions I was, I've made in my life. And it's such a remarkable thing. And you, as you say, those people are typically, their lives aren't easy, but they seem to be much more at peace than. The successful first world quote unquote people.

• 49:43Speaker 01

  Well, there's a great kind of story that's kind of hypocritical, but I suspect it's true. A tourist goes to West Africa, let's say they're in Senegal, they're on a beautiful beach, staying in a hotel. He's on the beach every day and he sees a fisherman go down and cast his line and catch the few fish. And, and after the week, he goes to him and says, listen, I think, why did you invest in a second rod? So that you can catch twice as many fish and then you can sell twice as many fish. And then eventually get a net and then you can get a boat. And then you can start selling dozens, hundreds of fish, thousands of fish and earn even more money. So that one day you can retire and do what you want to do. And, and the man who's fishing says, what? Fish.

• 50:25Speaker 01

  So I, I just, I just think there's a lot to be said in that because it's, it's about chasing these goals and, and what your goal is. And, and I think if we, too many people are kind of blinded by, and again, coming full circle, this notion of life is a destination. And eventually you're going to reach this nirvana, this, this, this glorious place where everything's perfect. Where you, you just lie around, I don't know, everyone has different things they dream of. You know, someone just wants to go and play golf. I have no idea why I don't go golf. But someone just might want to play golf all day. Someone might want to play cards all day. Someone just might want to just move to the south of France and sit and drink beer all day. Someone might want to go surfing all day, whatever it is. But there's no reason why you can't be doing that throughout your life. You just have to think outside of the box, don't you?

• 51:10Speaker 01

  You just have to have this positive attitude. And, you know, this comes back to what I was saying to you as a child, I, I realised this, if you think you're going to fail, you're going to fail. So every driving test, all of those ones I told you I failed, I would get in the car and this booming, deafening voice was saying, you are going to fail. And sure enough, I'd mount the pavement. I got stopped by the police once because I wasn't wearing a seatbelt. Yeah, on a driving test, but because it was almost like self fulfillment of my mind's attitude. And it was only actually working with Olympians that I've done now. When I climbed Everest, I went with Victoria Pendleton, the cyclist, when I rode the Atlantic, it was with James Cracknell. And I've been lucky enough to work with some other Olympians that I realised you need this absolute confidence verging on arrogance.

• 51:54Speaker 01

  That I will get to the top of this mountain. I will reach the South Pole. Because as soon as you go into an event where you're, there's any self doubt, it's, it's, it, it will be self fulfilling. You must know that. You, you, you must know that.

• 52:10Steven Bartlett?

  But it's impossible to fake, in my view. Like, I, I really, I'm, I'm quite repelled by this culture of like, people looking in the mirror and saying, you are going to be a millionaire, you are great. But deep, because I, my opinion of how beliefs work, like, so I always use this example, this millionth time I've said this, if I were to hold your loved one at gunpoint now and say, believe I'm Jesus or I kill them, there's nothing you could do to actually believe I was Jesus. You could only lie to me. Because that's not how belief works. As you've proven, beliefs take evidence. And you've built that evidence through your challenges, right? So like, just, just telling yourself to believe something doesn't work, even if everything is on the line. But if I suddenly turn this into wine and then start levitating, you might think, wait a minute.

• 52:52Speaker 01

  But this is, but, but you're, you're taking it slightly too literally when it comes to what that is. So here's the thing, I, I, there's a, a man called Mark Boyle, who, who lives in Ireland, fascinating man. I think, I think you should get him on here. He has lived as the moneyless man. And he gave up everything and tried to live without any money for a year. And he ended up with a, with a house, is, is what he did. By, by charming, trading up, literally just working his, his way through the system, but never, ever, ever using money. It was always trade and barter and borrowing. And I don't think there was any stealing, not that I know of. But I love this notion that he had an absolute confidence that this would work, and that he would be able to do

• 53:36Speaker 01

  it. Now, with something like Everest, you're right. You couldn't just take someone off the street and say, believe you're going to climb this mountain and you're going to get to the summit. Because you, you need to deal with the climatization. You have to get yourself physically ready. You have to understand about high altitude and, and you have to understand the, the, the basics of climbing at least. So you, you're right. But if you, even with all that, if you go into that arena as such, into the mountains with any doubt, it's

• 54:10Speaker 01

  It's going to be a self fulfilling prophecy that you won't succeed. So it's, I think this idea of belief that you can, you're right, it's much more than just looking in the mirror and going, I'm going to be the best musician in the world. This comes back to school kids who aspire for fame, you know, I think it's a, the kind of the X factor, Britain's Got Talent has a lot, has a lot to answer for, because it's kind of made this illusion that anyone can be whatever they want in life. Now, part of my whole, I suppose, part of the story that I tell is that you can follow your dreams, but I always give, say that with the caveat that it has to be reasonable.

• 54:53Speaker 01

  If you're good, if your dream is to be a top footballer, you're going to have to be pretty good.

• 54:59Steven Bartlett?

  And here I am.

• 55:00Speaker 01

  But you have to be, but if, you know, if someone comes up to me and a youngster says, I really want to just be a top footballer, I want to play with a premiership club. I don't see why they can't, but there has to be a, there has to be a base level of pretty brilliant football from a start. Do you see what I mean?

• 55:17Steven Bartlett?

  Of course.

• 55:17Speaker 01

  So I think you have to be realistic with those aspirations. If someone wants to be a top neuroscientist or a top doctor, I don't see why they can't, but they have to have, it was going to be impossible for me. I wanted to be a vet and I think I would have been quite a good vet, but I just didn't have the academic. So I didn't even get off the start plate. I think it's a really important thing to reiterate to people that I do believe in that mindset, believe you can. And Middleton, who's been on here, he's another keen advocate of that, just believe in yourself, this positive mindset. But the positive mindset has to, has to also marry up with ability and skill.

• 55:56Steven Bartlett?

  So I completely agree with the, because I genuinely, when I

• 56:01Speaker 01

  I think there's a but coming here.

• 56:02Steven Bartlett?

  Yeah, no, so it's actually not a but to your point. It's a, it's a, it's a question about how do you achieve this point? Because I completely agree, when I've been asked what my talent was, I was like, Can't spell, can't do maths still, probably dyslexic, just never gone to check. But I just always believed, that's what I've always said for my whole life. I always believed I was gonna be. So you think about what I wrote in my diary as a kid that didn't have a driving test. And his parents went speaking to him, were shoplifting pizzas, gonna be a millionaire within four years. Gonna have a Range Rover Sport, it's gonna be my first car, didn't even, hadn't done it. I, and I genuinely believed it. And for me, that was my mother gift that life gave me was this like low key delusional belief. And that took me out of, and so when I was living in Moss Side, stealing pizzas and stuff.

• 56:45Steven Bartlett?

  I started recording it in my diary and doing little videos. And it's crazy, in the first page of my diary, I lied to my diary. I said, I'm recording these, um. This journey because a production company has asked me to.

• 57:00Speaker 01

  Because you lied to yourself.

• 57:01Steven Bartlett?

  I lied in my own, because I, I couldn't, I, I almost didn't know how to say to my diary that. This was gonna be part of a story I was gonna tell one day. And I, and it's, I'll show my diary in the first page of it, it's like, because, and, and also because I think I'm gonna have to tell this story one day. That is a guy that saw himself on an island and knew he was getting off the island. And wanted to, like, wasn't dwelling on it. So I completely agree. I think the only reason I'm here is not because of smarts, my parents were completely broke. Obviously, I'm privileged as being born in this country, well, born in Africa, actually. But, um, it was just that I always believed I'd be here. However, when I try and impose that on people and tell them the importance of self-belief.

• 57:42Steven Bartlett?

  And I see these people who have got their confidence just absolutely in the bin because of experiences they've had, or their dad when they were four years old told them that they're a piece of shit. And my fluffy words at, you know, when they're thirty five, aren't stronger than those words that their dad said to them. You know, I, I struggle to try and tell them how to get to that place of genuine self-belief. Because as I said, you can't fake it. If Stephen had a shred of doubt in Moss Side, I'd still be there. So like, what do I say to that person?

• 58:07Speaker 01

  Well, it's the building blocks of life, isn't it? It comes back to that. So if you, you know. The series of challenges and things that I've done in my life have slowly built themselves up. So I started on that year on living on an island in the Outer Hebrides. Now, if you strip that back, it was it was pretty simple. It couldn't really fail. It was hard work. It was hard being away from people, no, no contact with the outside world, no, no phones, mobiles, family. I didn't see anyone for a whole year, just this small group of people. Well, once I did that, it was kind of, that was the first, that was like the foundations. I was like, oh, my gosh, well, I've done this. And then, and then I put the next block in, which was running

• 58:49Speaker 01

  the Marathon Day Saab, six marathons in six days. I'd never even run 100 meters, Stephen. And suddenly, here I was agreeing to run across the Sahara Desert. And I, I managed to get through that. I came last, but I managed to do it. And, and these building blocks have just gone up. So when you say to people, you know, when you're trying to encourage, as I do as well, people to this self belief, it has to be a realistic self belief to of the slow building blocks of life. If we come back to kind of reality shows, because I'm slightly obsessed with reality shows and, and, and this kind of what's happened over the last 20 years, what it's done is it's given people this belief that anyone can become world famous overnight. And, and I've already alluded to, you know, Britain's Got Talent, X Factor,

• 59:32Speaker 01

  but Big Brother, Love Island, all of those shows, because it takes everyday folk and it catapults them onto the front pages of newspapers, five million followers overnight on social media and earning quite a lot of money. But how long does that last for? Now, for many people, you know, it's the famous Andy Warhol, only 15 minutes. It doesn't last very long, because what happens is there's no substance to it. There's no roots. And what happens is the next show comes along and they're cast aside. But what also a lot of people do is that they, the leap from one brick to the next is too high. And if you, if you go too It's doomed to failure. I remember, funny enough, I think one of the reasons why me,

• 1:00:15Speaker 01

  a reality show contestant, is still working in TV after 21 years, because I should have, my 15 minutes was up a long time ago. I think the reason is more because of the things that I turned down than the things that I agreed to do. So I turned down some pretty big shows, big prime time, Saturday night shows that a lot of people who work in TV would be like, I would do anything for that. But the leap was too big. And I didn't believe that, I think, even though I like to confront risks, I like to be realistic with those. So K2 is a far more dangerous mountain than Everest.

• 1:00:52Speaker 01

  I could have gone straight to K2, but instead, I want to do a sensible building block up to that ultimate challenge. And I think, right back to television, I think if you take too big a leap, then the reality of continued success is eroded away.

• 1:01:14Steven Bartlett?

  When you think about some of those opportunities that you were given that you turned down, what was it about them that made you think it was too big of a leap? Because I'm trying to answer the question for my viewer, which is how do I know if it's too big of a leap?

• 1:01:24Speaker 01

  I think you just have to be sensible about what you're capable of. I think, so it's this really fine line. I told you I'm full of contradictions. So I'm telling you, I'm sitting here kind of saying to people, follow your dreams, don't be told that you can't do it. Nothing, no dream is too big. Believe in yourself and you're halfway there. I really do believe in all of that, but you also have to be sensible. So I think, okay, so here's the thing. I reckon that I'm the son of an actress, and I believe that I could be an actor. I always wanted to be an actor. I got rejected by all the drama schools, by the way, because I couldn't remember my lines. But that's a whole other thing. But I still think I could be an actor,

• 1:02:05Speaker 01

  and I have quite a confidence that I could. But if I was suddenly offered a Steven Spielberg film, yeah, I wouldn't take that now, because my ultimate goal is to try the acting thing at some stage in my life when it's appropriate. But I don't want to do it.

• 1:02:22Speaker 01

  On in in such a big, extreme explosion of public ridicule, if it goes wrong. Now, I together with that, I add this sort of confidence that yes, I will be able to do it. But I'd prefer to start in a little pub theatre with 20 people, just on a smaller stage and build up. Because there has to be, and I think we all have to agree with this, there as well as this confidence and this self belief, you have to have the skills. Yeah, if you don't have the skills, there's just no point and we're just being delusional. And it's no different to that Instagram fakery of of of showing people this idyllic life,

• 1:03:04Speaker 01

  when actually that's just a tiny little one second of actually what was a really miserable weekend. Because it was the only time the sun came out and someone threw on a bikini. I didn't throw on a bikini, but you know, you get my point, you know, to to show that instant moment of of perfection. So I think there has to be an actual skill and you have to earn it. I think, you know, this this instant gratification just doesn't exist. There is a few examples and you you're you're one of those where you were able to write down, I'm going to be a millionaire, I'm going to have that Range Rover Sport and you did it. And and you are what gives so many people hope.

• 1:03:40Steven Bartlett?

  But I failed.

• 1:03:40Speaker 01

  Hmm.

• 1:03:41Steven Bartlett?

  I failed in my first company.

• 1:03:42Speaker 01

  But it doesn't, but it doesn't matter, but but that doesn't matter. Surely failure, if you haven't failed, you haven't been trying hard enough.

• 1:03:49Steven Bartlett?

  Yeah.

• 1:03:49Speaker 01

  Don't you think? I think the the people who, because I I realised that quite early on. If you haven't, if you haven't failed at various points through your life, then then you're you're being too measured with the challenge that you take.

• 1:04:02Steven Bartlett?

  Which is a failure.

• 1:04:03Speaker 01

  Yeah, which is a failure in it, which is a failure in itself. Yeah.

• 1:04:07Steven Bartlett?

  Yeah. I I, yeah, so many of the things you said there, I was just, you know, I was captivated by. I was wondering whether you're, if you're, so you said you were a contradiction at the start of this conversation. But then you've also alluded to the fact that you like to to not be on either pole. And you like to be like the sheep in the field, which actually probably makes sense. Because you can appreciate the need for ambition, but then you also appreciate the need to have self awareness.

• 1:04:31Speaker 01

  Hmm.

• 1:04:31Steven Bartlett?

  Right, so it kind of puts you in the middle of the field somewhere.

• 1:04:33Speaker 01

  Well, if you think about it, that it's a really weird thing, because I'm actually. Again, true to the to the contradictions, you know, the son of an actress, I've kind of got the jazz hands and I quite like talking and I like being on stage as such, but I'm also still quite shy. So I kind of like being in the wings. I want to be on the stage, then I want to be in the wings, then I want to be on the stage. And and the same goes for kind of how I project myself. So I want to be part of the conversation, but then I don't want to be part of the conversation. I don't I don't like the uncomfortableness of it. I want to be a politician, but I couldn't bear the, you know, the the the focus and the the derision that you're going to get from one side or the other. And I actually think once you've accepted that, because I think a lot of people, I'm sure

• 1:05:18Speaker 01

  a lot of people are like that, really. And once you've accepted that's who you are, you just work out how to walk those stepping stones and kind of move around it. And I kind of do this, I dance my way through it and dip in and dip out. And I have moments where I kind of, I wish I hadn't kind of, I wasn't on the middle of that stage, but I am. So I own it. And this is it's back to this whole thing. I do, I do believe you kind of have to own your narrative. It's very easy to let someone else steal it from you.

• 1:05:50Steven Bartlett?

  I think I, I think I actually read that on the last page of the first chapter of your book, it said, the ocean taught, the ocean had taught me to take control of my own narrative and believe in myself. And you're talking about what you learned from the sea in your book, inspire the lessons from the wilderness. And that taking control of your narrative point really stuck with me. Because obviously, society writes your narrative. One of the things that I picked up a lot of from listening to your interviews and your books was your about your relationship with your lovely wife. And you're both very vocal about the, dare I say, not radical, but the sort of like innovative way that you've built your relationship in various areas. One of the really interesting things

• 1:06:33Steven Bartlett?

  to me was this idea that you have preventative marriage counselling.

• 1:06:39Speaker 01

  Yeah. Tell me about that and why do I need it? So, so my, so my wife Marina, we've been married for, this will be our 15th year together. Wow. She's half Austrian, thank you. She's half Austrian and she's, she's got skin like a rhino. It's unbelievable. Uh, as, as in, can I just say that, that in terms of, uh, be, uh, not ever being offended. She's got glowing skin. Her skin is really, it's really, she moisturizes the whole time.

• 1:07:08Speaker 01

  She doesn't have this big wrinkly gray skin. Oh my God, I'm blushing. I'm going to get in so much trouble for that. But she is, she, she's really tough. She's really resilient. She's no nonsense. She doesn't beat about the bush. And we're very, you know, I, I am, by my own admission, a much more sensitive soul. Now, it doesn't mean she isn't sensitive. But, but she's, she kind of calls a spade a spade. Whereas I might say, well, that is a spade, but you could, probably could use that as a fork. Do you see what I mean? I kind of, because I want to please all the people and I don't want to offend. So I kind of find myself kind of dancing around a little bit. We're in the middle. There you go. Whereas Marina has always just been straight down the line and, and our, our kind of, our relationship is, has been built on me being away a lot.

• 1:07:50Speaker 01

  Cause outside of the time of COVID, I'm probably traveling eight months of the year. So there's a lot of time away, but that's how it's always been. And, and we have a really solid relationship. And, and, and we, we had a terrible tragedy about, um, six years ago when we lost our third child, a little boy, Willem, who was stillborn. So he, so three weeks before he was due to be born naturally, um, unfortunately Marina had something called a placental abruption. And he died and, and, and it was an awful, awful experience that I've kind of spoken about before, but it, it affected us profoundly.

• 1:08:28Speaker 01

  Much more than I thought it would, that, that the feel, that, that this emotion of losing someone you'd never had a chance to meet is, is something I'd never experienced before. Um, and I couldn't quite understand my own emotions. And, and, and added to that, when this all happened, I was on the other side of the world. I thought Marina was going to die. So it, it was a big. Very impactful part of our relationship and we sought counselling afterwards to help us through the complexities of all of those emotions. And it was through that that we we kind of realised that actually our own relationship, we we talked about things that we hadn't talked about before, outside of the the awfulness

• 1:09:11Speaker 01

  of that situation, we talked about our very different characters and how how we kind of tread around one another. And I think a lot of a lot of relationships have that, they don't, you you might joke about your very different personalities, but there are certain areas that you know, oh, no, I can't ever say that, I couldn't do that. Well, why couldn't you? You should be really, really honest. The best relationships are ones where you can say anything to one another without fear of offence. Now, I've already said that I've broken thin skin, so I'm easily offended and Marina has offended me many times over the years and I and I've offended her. And and I think this marriage counselling prevention came was born out of that.

• 1:09:52Speaker 01

  And about a year afterwards, Marina, we were struggling a little bit, it was such a profound thing that it affected us because we had different ways of dealing with with the grief of losing that little boy. Marina was was very tearful and then she'd be totally fine, she'd have big tears and was fine. And mine, I became really introverted and and and I became really antisocial, didn't want to be anywhere. I remember going, trying to go to big events, I had to go to some big red carpet events and literally just arriving and just saying to the driver, just drive on. I couldn't go or I'd go to events and I'd find myself going to the loo and just sitting sitting in the little cubicle for the duration of the whole event. Parties, I would find myself just literally arriving, saying hello, hello, hello, hello,

• 1:10:37Speaker 01

  and then just literally diving out the door because I think it's because I couldn't control. I couldn't control the narrative, this narrative that I wanted to be in control of. I didn't know who was going to come up. Were they going to talk about my loss? Were they going to? There were, there were things I couldn't prepare myself for. And, and those two very different approaches and two very different

• 1:11:02Speaker 01

  kind of emotions that Marina, my wife and I had, meant that it did create tensions. So we saw someone and, and she was the one that suggested that once a year, we just go and speak to her as a preventative. And do you know what? It kind of just makes a lot of sense. You know, Marina, I've told you already, she's very straight laced and she's very straight. And she was like, well, why wouldn't we? Why wouldn't we just go and with someone there, say, tell you what I do find really frustrating. It's when you always do this or you always say that. If you do it in a home environment, the natural reaction, usually it's going to be over dinner, probably had a drink, you're going to be even more emotional and go, I don't. You'll become defensive. I, I defy any relationship to say they, that, that doesn't happen.

• 1:11:46Speaker 01

  But to do it with a third party who is trained to kind of be non judgmental is a very good way of speaking to you via that person without fear of getting really emotional. Cause Marina and I are also really, we do get really emotional. We probably argue once a year, but when we do, it's massive. People may be surprised because we do, we're, we're highly emotional and we get, it's really tearful. It's not, there's, there's no black eyes or anything. But it's a really, but you know, we, we don't argue very well. And what we found actually was that speaking to someone else once a year has, has, I can't remember the last time we had an argument. We really, we, we haven't for years and years now, which is saying something.

• 1:12:29Speaker 01

  Cause I, you know, I'm, I'm also all for honesty, you know, in this world of, of kind of social media fakery. I, I, I wear my heart on my sleeve and I've always been really honest. So talking about the loss of Willem, talking about my dyslexia. But I think it's really important that you're very honest, especially if you live in a very public sphere.

• 1:12:49Steven Bartlett?

  Hearing that you've had an argument for years is a pretty incredible achievement, one would say, in a relationship. Why? How? How? Why?

• 1:13:00Speaker 01

  Well, I think it's part. I think the fact that that we speak to the same person every year for only like an hour or two.

• 1:13:08Steven Bartlett?

  12 months apart, though.

• 1:13:09Speaker 01

  Yeah, I know. But it's because it all comes because I think we we are able to just be really, really honest there and then. And by the way, that does, I'm not saying our relationship is really, it's not one of these wedding cakes perfectly formed, everything is idyllic, birds flying around chirping. It's like any relationship, it's strained and we get snappy at one another. But we've learnt to resolve. I think conflict resolution is there. And I'm, you know, I have, although I kind of try to be, I'm an optimist, and I try to be smiley and happy as more often than not. I still wake up some days and I'm

• 1:13:54Speaker 01

  feeling a bit under the weather, or I do just get out of bed the wrong side. And I know when I'm a bit more snappy. And Marina, now, we have, we are armed with ways of saying to the other person, you're a bit irritable today, you seem a bit miserable, you're not much fun to be around. We can say that in a way that doesn't, the other person doesn't jump to a defence going, I'm not, you're the one that's annoying me, blah, blah. Do you see what I mean? That it turns into that, that argument. And I think if you learn how to speak to one another, and that's what we have kind of been armed with, it is just a great way to to kind of avoid those unnecessary arguments. Listen, some people have really

• 1:14:37Speaker 01

  fiery relationships and they thrive on it. We've got friends that kind of need that. They have big battles and flames, and then, and then they make up and it's all fine. And I've got some friends, I just find that exhausting.

• 1:14:49Steven Bartlett?

  Yeah. It's Mental Health Awareness Week this week. And one of the things you said earlier on about going to those events and like, you know, telling the drivers to carry on going or hiding in the toilet, sounded similar to, you know, shades of anxiety, maybe even PTSD to some degree. Does, is that what you think you were experiencing at that time? Were you anxious?

• 1:15:13Speaker 01

  Oh, yeah, I was super anxious. No, without doubt, I, anxiety, panic attacks, you know, all of that happened. For about a year, I experienced a lot of that.

• 1:15:25Steven Bartlett?

  Really?

• 1:15:26Speaker 01

  Yeah, just, just, and I think it was because I had lost control. I wasn't able to protect my wife. I wasn't able to protect that little boy. And I think my, my, the, the

• 1:15:40Speaker 01

  reaction to that was to try and take back control of my life. And the only way I could take back control of my life was to control my environment. And, and things were out of my control when there were lots of people around and I didn't know who I was going to be talking to and about what and where and when I was going to go away. And, and all the things that I'd lost control of, I wanted to regain control of. And, and yes, anxiety definitely came into us. And I'm, I, I've never suffered depression, as I'd call it, but I have every so often, always coincides with the full moon, which is a bit weird, but I, I get, I get what I just call the dark cloud. And even if everything in my life is perfect, I just have this kind of, for a couple of

• 1:16:22Speaker 01

  days, it does kind of happen almost every month, just a couple of kind of gloomy days when it's difficult to feel happy and optimistic. I don't think I would define it as depression because I think that would be demeaning to people who really, really suffer from what is known as depression. I have lots of friends who are suffering and have suffered from clinical depression. But I think it's human nature, you know, I, you know, I, I am an optimist. I am happy most of the time, but I also feel that little cloud of, of just darkness and it's, and it comes and goes and I can't, I don't know when it's there, um, or why it's there. I, I know

• 1:17:02Speaker 01

  when it's there, sorry. I don't know, um, why it's there. And then it, it sort of disappears. And for me, sport has been my way, sort of active, uh, to be active has been my way, um, for about 20 years of getting rid of that.

• 1:17:17Steven Bartlett?

  Has that always been there? Has it always showed up?

• 1:17:21Speaker 01

  No, I think it, I think it probably showed up about, I'd say about, probably just when I started in this business and the pressures, I think, say 20 years or so, I think it's, it's, it started being there and it was, I, I came quite late to kind of doing exercise and it's not big, big, bulging by, so that's not my kind of form of exercise, but I, I went for a run just before coming here, you know, so I, most days I will do something and it just sets me up for the day and it, it keeps that cloud away. Sometimes it's quite, even that doesn't work, but I've got, I've just got different, different ways of, of trying to kind of keep the cloud away.

• 1:18:03Steven Bartlett?

  Super interesting, really interesting, really interesting. So many questions to ask within that. I, I am, I have, I have gone through my life, I think probably in the same sort of optimism and, you know, generally really happy, but you know, I, I do worry that, uh, as the pressures of my life get more intense, that, that, you know, I feel like, I, I feel like when I was growing up, I thought mental health was, was not a real thing and it was like crazy people. And I was like, well, I'm happy, I'll never be. And then I had, I remember one day I had, I had anxiety for the first time and I just couldn't understand it, but what it did for me was told me that I'm susceptible to everything else, depression and all of these things. Um, but yeah, I mean, it's good to hear that

• 1:18:47Steven Bartlett?

  exercise has been a bit of an antidote.

• 1:18:49Speaker 01

  But the other thing, we're, we're coming back to labels. So a bit like I don't need.

• 1:18:52Steven Bartlett?

  Of course.

• 1:18:53Speaker 01

  No, I've got dyslexia. I think, you know, you might be able to go to a doctor and he might say, yes, I actually did suffer a bit of PTSD. But actually, I think if you're strong in yourself and you're strong in your self belief and you've got a good kind of family dynamic around you, you've got a strong set of friends. I think, I think you should be able to navigate quite well if you learn the tricks of dealing with it. And like I say, for me, it has been a lot of reading. I love, I read a lot about happiness.

• 1:19:31Speaker 01

  There's a great book about happiness and I've got a complete mind blank of the author. But he hypothesized about happiness. Is it something that we're, we're, is it, is it something to strive for? It's a bit like the destination or the journey. Is happiness something we're striving for? Are we work, do we find happiness? Or is it other things that are disguising the happiness and hampering it? So if you think, his theory is that if you look at a child, children are by and large, okay, they might, they're going to be crying if they've got a dirty nappy or they're hungry or whatever, but by and large, their emotion, their default emotion is

• 1:20:11Speaker 01

  it's laughing. Think of children in a playground. Yes, they have little, that, you know, their, their tears come very easily, but the default is happiness. And when does that start eroding away kind of puberty and the anxiety, you know, those anxious times of when you're just, you know, when sexuality is coming into your life, all those things probably do start to affect that happiness. But then moving on in life, and this man had done fantastically well, made millions, and exactly like you were saying about the cars. Soon as he made his first million, went out and bought his Ferrari, sat in the Ferrari and then was like.

• 1:20:45Speaker 01

  Well, yeah, I've got it. I've done it.

• 1:20:47Steven Bartlett?

  Now.

• 1:20:47Speaker 01

  And now what? And it was this constant aspiration. So the hypothesis is that actually we're, we're kind of adding apps almost, things to us that are making us unhappy rather than striving for this happiness thing. Because if we're, if, if the happiness is the Ferrari or the million pounds, Range Rover, sorry, I got it wrong. But if, if, but if, but if that is your goal for happiness, the human nature of always wanting more is going to mean you're constantly searching for happiness and you're going to have it fleetingly and then it will go. And then you'll get it again fleetingly and then it will go. But actually, if we take away the things that are making us unhappy, whatever

• 1:21:25Speaker 01

  that is, social media, get rid of it. Living in a big city, get rid of it. You know, you've just got back from Bali. Yeah, I saw a picture of you under a waterfall. I mean, how, but, but, but tell me, like, how happy were you in a nice, warm place, out in the jungle, in a waterfall, listening to nature all around you?

• 1:21:51Steven Bartlett?

  I'm gonna do something now. One second. So I actually wrote a little paragraph. I wrote a paragraph in my book about being sat by the river in Bali.

• 1:22:00Speaker 01

  Yeah.

• 1:22:00Steven Bartlett?

  I described the words of how I feel. And it's funny because the, the, the chapter's called, and I'm not plugging my book here, it just seems like it's the best way. The chapter's called The Journey Back to Human. And the reason why the chapter's called that is because I'm hypothesizing that I think we've kind of lost our way. And being sat by this river in Bali was, it felt like I'd come back to where I was meant to be. Here we go. As I write this chapter, I'm sat in an Indonesian jungle in Bali, by a gloriously glistening river, with the unobstructed glare of the sun overhead bearing down on me. There's this perfect light breeze stroking my warm skin and an earthy floral smell of the jungle surrounding trees occupies my senses. I came here to live and have... As I sit here, and you may have experienced this if you spent time in nature, I feel at peace. As the Stoics might have described it, I feel tranquil. It's hard to explain this in any other

• 1:22:45Steven Bartlett?

  way than to say that I feel like this is where I innately belong. My primitive survival orientated senses that often use prehistoric devices like pain and discomfort as a usual way to guide me away from danger and towards safety seem to be telling me that this is where I should be. The absence of discomfort and stress and pressure is telling me that this might just be home. And it's what you were saying there about like the removal. So when you said, did I feel happy? The first thing that came to head was like, I didn't feel unhappiness.

• 1:23:12Speaker 01

  There you go.

• 1:23:13Steven Bartlett?

  So I didn't feel like there was no notification.

• 1:23:15Speaker 01

  But isn't this a, but that is such a fascinating notion, this idea that it wasn't that you just felt a default, just human, you felt just yourself.

• 1:23:23Steven Bartlett?

  Tranquil. The Stoics, they use the word tranquil, right?

• 1:23:26Speaker 01

  So all this noise that we get, you know, we're here in central London right now. And when I say noise, I don't just mean the, the police cars and the ambulances and the, the pneumatic drills. I just mean all the, all the things, the shops that are saying, you should be buying this, you should be getting that. The newspapers that are telling you about other, whoever your rivals are, we all have rivals. The, the social media promise of someone who's having a better time than you, the someone who's, someone else who's still in Bali when, when you're not there. It's all these things. And I do think they have a habit of making us unhappy.

• 1:24:04Speaker 01

  And it's weird, isn't it? Because we think that those are the things that will make us happy, you know, being on social media, fishing for those likes, the, the, um, buying into the kind of commercial world and trying to keep up with the Joneses. Now, that's where money, again, coming back to this, that's why money is seen by so many people as the cure for everything, because with money, you could go to Bali, you could get the better car. But once you've got it, as, as you know, it's like, well, actually, that was quite fleeting.

• 1:24:35Steven Bartlett?

  Yeah. And, and this is when it's funny, because when you look at the ways that we're medicating mental health disorders now, we went through this phase of thinking that it was like a biomedical problem. So we would give people like SSRIs and, you know, try and correct the serotonin with these chemicals. And the more modern treatments all seem to be trying to return us back to probably what you go and see when you go to the, the, the tribes that you, you see in like the Amazon, which is human connection, movement, like we used to hunt for our food, not like fucking Uber and delivery. So connection with nature, which again, you know.

• 1:25:09Speaker 01

  Nature is therapy. I mean, this is, you know, there's, there's a lot of people who've realized, especially for mental health. Back to the mental health week, there's a lot of people who have seen the benefits of nature. So in Japan and Sweden for many, many years now, they've done something called forest bathing and forest bathing is like many people do on the beach, but instead you just go into a woods and you lie on the floor and you stare at the canopy. And just imagine now, I want, you know, everyone who's watching this to just imagine all those leaves rustling in the wind, birds, you know, because once you stop walking in a wood is so many people kind of go, we're gonna go for a walk and they just march through, often have headphones on. And it's like, well,

• 1:25:50Speaker 01

  you're not connecting with that. You're just, you're racing through. But actually, if you just sit there, animals start coming out, you start noticing colors, you start noticing a flower that wasn't there. And don't never underestimate the power of that to just reconnect us to, you know, where we're supposed to be. Really, we're not supposed to be in big cities, living in apartments with your own, you know, with, with running water and things. It's, it makes it very comfortable for us. But I think most of us really kind of belong in a jungle, in a woods, on a mountain, on the ocean, closer to nature.

• 1:26:24Steven Bartlett?

  Do you know Johann Hari? Do you know who that Johann Hari? He wrote a book called Lost Connections.

• 1:26:27Speaker 01

  Yes, of course.

• 1:26:28Steven Bartlett?

  You know, he's, he's gonna be sat there in two hours.

• 1:26:30Speaker 01

  Amazing.

• 1:26:30Steven Bartlett?

  He's coming and we always talk about this particular, particular topic. But yeah, it's one of the biggest revelations I had in my life was that much of my ambitions were taking me further away from like being human. So, you know, living in the heart of New York City, I could pretty much go through a whole day without moving. You know, the Uber picks me up, takes me to work, takes me back home. I use the same glass screen to order my food. I don't really see anybody because I lived alone. And then you look at the stats and, you know, New York is 30 times, 30% more likely to be depressed than Bali or, you know, something crazy like that. But um, yeah, I, and I'm as an adventurer and someone that's spent time in nature, I find it so fascinating that you've, you've, you've come to the same conclusion about the true nature of

• 1:27:13Steven Bartlett?

  happiness. What is your goal now, though? You, we talked about there not being a destination. What, when you think about what your goal is, what is it?

• 1:27:20Speaker 01

  Again, true to the contradictions, I think we all need goals. I think we have to have something to aspire to, something to be working towards. But I don't have, contrary to popular belief, I don't have a little black book that says, right, okay, we've done that. Now I'm going to cycle around the world and now I'm going to climb this mountain. It's not like I just have a list of things. But I'm kind of, I try to live my life as a yes man. So I like to seize opportunities. I think the human nature default of no to think about things really carefully is something I've tried to wean myself away from. And I try to kind of say yes to things

• 1:27:57Speaker 01

  on a whim a little bit more. So I think, I think my goals are about continuing to test myself, continuing to confront failure, risking what I do. Now, given I've kind of got, you know, I write books, I do TV presenting and I do adventuring. I think I'd probably quite like to find something else, whether it's acting, whether it's politics, whether it's I did, there you go. I'm, I'm all for trying also. Yeah, I'd love to know if I have a voice. Maybe I'll become a singer. I'd love to, you know, I wonder whether I could compete in the Olympics and is there any sport where a forty seven year old could like start from scratch and really,

• 1:28:42Speaker 01

  you know, test themselves and work their way up to the sport. There are a few, believe it or not, I think that I think we've done. So I kind of, I do have, I kind of think big, but I don't have absolute goals. They're not written there. But I think, I think a bit like you were saying, you, you would like to kind of tackle the education system. I would like to make a difference because I think the older you get, you're still way too young, Stephen, but the older you get, you start to question why, why have I done all these things? Because if you think about it, if you just break down those big challenges that we've been talking about, it's quite egotistical. You know, you climb on mountain, hey, look at me. You, you, you walk across a pole. I get to come and sit and chat to you all about them and say how brilliant I was. But actually, what, what's the point? There has to be

• 1:29:27Speaker 01

  more substance to why I did those things and More importantly, how I can um how I can translate those into something useful for other people. So I I would love to again work on a an education model, work with other people to actually be able to start making a difference. Cause my life up until now has all been about me. It's been about self building, about about building my own self confidence and that's quite selfish. And and and I would like to think of myself as a where I'd like to be more selfless and I'd like to do things for other people. That doesn't mean I haven't done stuff. I've done a lot of charitable things and philanthropic things over the last few years, but I kind of feel I'm moving towards

• 1:30:09Speaker 01

  a time when I really would like to focus on um trying to improve the system. Because if the likes of you and me and other people don't do it, it's never gonna happen. We can talk about it. We can sit here and and look all smug kind of saying this is what needs to be done and kind of nod our heads. But if you don't action it, it will never happen. Because politicians are just busy doing their thing and they'll they'll kind of just do what they can. But they're never going to be able to to to break those glass ceilings that have been set by previous generations.

• 1:30:46Steven Bartlett?

  And I guess from what you talked about earlier about, you know, gradually picking your battles. I guess, you know, you've done so much in your career as well, from Everest to the shows you've done, to all the other achievements you've had, that you're in search of an even grander battle.

• 1:31:01Speaker 01

  Yeah, I like I like I like a battle, but the battle doesn't have to. It's not a it's a battle within. It's it's not a, you know, this term of of a battle. I think some people think it is um it's against another person or against a system or against a belief or you're battling against the trolls or the wokeness or the fascists. But I I think the battles we all have are the battles within. And I think as soon as you start accepting that, that's when we will start kind of taking mental health.

• 1:31:36Speaker 01

  More seriously than we do, because it's really obvious to me that, you know, that how your brain feels and what your brain is telling you is far more powerful than any cuts or broken bones that we have. And it's kind of weird, isn't it, that we still, you look at someone who's been in a road accident, think, oh, poor you, you broke your leg, you see that injury and we can relate to it and we we wince at it. But here, what goes on beneath the skull is deemed as something kind of still a bit taboo. And it's not, it's not really taboo because people talk about it, but you still meet a lot of people who are like, nah, it doesn't care. It's no, just get over it. Come on, just just man up. Just, you know, just, just believe in yourself and you'll do it. And as much as I'm saying

• 1:32:21Speaker 01

  you need this, this self belief, it's far more complex than that.

• 1:32:27Steven Bartlett?

  It is. And that's what makes giving advice so difficult, right? Because you give it from the basis of your own bias.

• 1:32:33Speaker 01

  Yeah. And and advice is bespoke. So I could, you know, I get, like I say, many people asking, how can I do X or Y? It depends on so many things. And and and I can't really give that advice. It's a bit like a doctor giving a prescription. I can't really give that unless I genuinely know what your ability is, what your aspirations are, what your, you know, what what your mindset could be. All of these things come into it. But if we could start, you know, helping people within that context, I think we would be in a very different place.

• 1:33:10Steven Bartlett?

  Are you scared of dying?

• 1:33:11Speaker 01

  No. I'm scared of, I'm scared for other people, but I'm not scared of dying. It sounds really glib, I know, but I genuinely am not. And I don't know why. I've had many near death experiences. Maybe that has, I've had to, I've had to look, look at those clouds and think that I'm heading that way quite a few times. And maybe that is what makes you less fearful when you've been so close to it. But it's also perhaps that I kind of, I don't think I have many regrets in life. I've kind of seized those opportunities. But I'm deeply fearful for those I love. And the void that would be left, which sounds

• 1:33:54Speaker 01

  really kind of egotistical. But I know how much I feared about losing my parents or loved ones when I was a child.

• 1:34:02Steven Bartlett?

  Super interesting, that idea that I feel the same. I've, after I stopped being religious at the age of 18, I, I was actually scared of dying when I was religious because I thought I was going to go somewhere, right? And then beyond that point, gradually as I've achieved more in my life, I've got less scared of the idea of, I think, well, you know, I've, I've been true to myself and that that seems to be the most important thing as it relates to, and you, you've referred to it as regret there. Have you got any regrets?

• 1:34:26Speaker 01

  Not really, not, no, because I've tried to, it's kind of one of the ways I've tried to live life with no regrets. And you can, you're only likely to have a regret. Let me change. I was going to say, you're more likely to regret, regret the things you didn't do than the things you did do. But I know that's not true. I think plenty of people have made, made the wrong decisions. We've all done that. But no, in all seriousness, I don't think, I, I kind of, I am an optimist and I try to see the positives in everything I've done and all the decisions I've made and, and all the things that have happened in life. And I honestly, I don't think I can say that I regret anything because it's

• 1:35:09Speaker 01

  the, it's the old cliche, what doesn't kill you makes you stronger. And I think even those things that I could maybe say, well, it probably wasn't the best decision, something good has come of it.

• 1:35:22Steven Bartlett?

  There's going to be so many Ben, 18 year old Ben, Ben's listening to this right now, who have listened to this and thought, you know, I'm really low confidence and I've been knocked and, you know, I'm not sure if I'm good enough and I've been called a failure by my job, dad, whatever it is. What do you say to those people, having walked, you know, lived their life, what do you say to them? What's the advice you give them?

• 1:35:44Speaker 01

  Don't, don't buy into someone else's narrative. That's what you're doing by listening to the failure, whether it's absolute words coming out of someone's mouth saying, well, you're no good, whether it's, whether it's even perceived narrative, that you go into a pub and everyone looks like they're having more fun than you and, and the girl or the boy doesn't want to be with you, they want to be with the, the other person. I think, I think you just have to own your narrative. You are you. In this world of- Well, are we 6.7 billion? I probably got that wrong, but in this world of many, many billions of people, there is no, there is no other Stephen. Yeah, that is fact. Yeah, there might be someone

• 1:36:28Speaker 01

  similar. There might be someone with the same abilities, the same body type, maybe even looks a bit like you, but you are completely unique because your personality belongs to you. And don't try and change that. Don't try and be the person that other people want you to be. Be the person you are. And it's, it's, it's a really hard thing to buy into because I spent so much of my life trying to be the person I thought society wanted me to be, always embarrassed that I wasn't, I was either too posh or I wasn't posh enough. I was either too successful or not successful enough. You see what I mean? It's, it's almost like you're always just trying to fit in. But actually, once you own your narrative, once you're confident that you are unique in

• 1:37:12Speaker 01

  whatever way, it might be a, it might be a geeky kind of unique. It might be a cool kind of unique. It might be a quirky kind of unique. But that's if, if, if you can own your personality, your narrative, and accept that, you're halfway there to, to this self-belief and this confidence. And, and that also means not trying to buy into someone else's narrative. You might think you want to be the, if you're the geeky one, you might think you want to be the cool kid. You might think that you want to be playing in the first football team. You might think that you

• 1:37:52Speaker 01

  want to be sitting at that top table, but that's not necessarily where your personality

• 1:38:00Speaker 01

  wants you to be. And I think it, stop wanting and start being.

• 1:38:08Steven Bartlett?

  Very powerful. It took me back to something I read from this Swedish philosopher. I can't remember his bloody name, but he was talking about how when you try and abandon your true self, you'll despair if you fail or succeed. If you succeed in abandoning your true self, you'll despair because you've abandoned yourself. If you fail, you'll despair because you've attempted something and failed at fitting in. So the conclusive point of this flow chart he wrote 200 years ago was that the only way to fulfillment is to be. And I just, I mean, very, very powerful. And your story is incredibly inspiring for so many reasons, but I think mainly because of your willingness to share it so honestly, all parts of your story. And I know that will help a ton of people because the stories

• 1:38:50Steven Bartlett?

  that you've told me about yourself, especially when you're younger and the lack of confidence are, it's my DMs are full of young men, young women that are desperately trying to understand why they don't feel adequate. And so I want to thank you for coming here today and giving me your time.

• 1:39:08Speaker 01

  Thank you. It's been a pleasure.

• 1:39:10Steven Bartlett?

  Yeah, you're truly fascinating. I don't know what I was expecting us to talk about, but I'm glad we talked about all the topics we did. And I just hope that, you know, we could do with a lot more people in the world that are willing to be as transparent and honest, warts and all. So thank you so much, because this is exactly why I started this podcast. And it's going to be super valuable to all the people that listen.

• 1:39:27Speaker 01

  Well, listen, thank you so much. It's been a pleasure being here.

• 1:39:30Steven Bartlett?

  Thank you.