Inside OpenAI: Coaching the People Creating AGI | Joe Hudson, Founder of The Art of Accomplishment

Joe Hudson is a coach who works with the executives building AGI at OpenAI. From inside OpenAI, he witnesses the full spectrum of human emotion that comes with bringing something new into the world—the exhilaration, the terror, the weight of it all. He feels these emotions, too: He believes AI will eventually replace what he does as a coach. But instead of fixating on that fear, Hudson is asking a deeper question: Who is he becoming in the meantime? He believes that moments like this—when we can feel the ground quiver—can be powerful catalysts for transformation, but only if we’re willing to face the uncertainty they bring. In this episode of AI & I, Dan Shipper sits down with Hudson to talk about how he’s answering that question. They get into what happens when the thing you’ve built your life around might disappear, how to find who you are beneath your professional identity, and why Hudson believes intention is the key to growing with AI. If you found this episode interesting, please like, subscribe, comment, and share! Want even more? Sign up for Every to unlock our ultimate guide to prompting ChatGPT here: https://every.ck.page/ultimate-guide-to-prompting-chatgpt. It’s usually only for paying subscribers, but you can get it here for free. To hear more from Dan Shipper: Subscribe to Every: https://every.to/subscribe Follow him on X: https://twitter.com/danshipper Sponsors: Google Gemin: Experience high quality AI video generation with Google's most capable video model: Veo 3. Try it in the Gemini app at ⁠gemini.google⁠ with a Google AI Pro plan or get the highest access with the Ultra plan. Attio: Go to⁠⁠⁠⁠ ⁠https://attio.com/every⁠⁠⁠⁠⁠⁠ and get 15% off your first year on your AI-powered CRM. Timestamps: Introduction: 00:01:49 What it feels like inside the room where AGI is being built: 00:03:14 The most important question to ask yourself as AGI approaches: 00:08:15 The importance of sitting with uncertainty: 00:17:49 How Joe is preparing his daughters for a post-AGI world: 21:11:04 How we think, feel, and react; the three layers of human awareness: 27:25:01 Staying grounded while coaching the people shaping our future: 35:34:04 Why Joe doesn’t take things personally—even when the stakes are high: 42:44:03 Links to resources mentioned in the episode: Joe Hudson: @FU_joehudson; Learn more about the coaching and workshops that Joe runs: Art of Accomplishment

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dan Shipper?

  You're a coach to a lot of the senior executives at some of the big AI labs. What is that like?

• 0:05Speaker 01

  There's just all this projection of savior, which is a heavy load to handle for any of these folks, to villain, which is a heavy load. Everybody in the company I notice is just as human as you and I.

• 0:19Dan Shipper?

  I want to know how you're sitting with it or how it's transformed you and your perspectives.

• 0:23Speaker 01

  I've had massive grief, right? So one of the number one use cases of all of the AI labs right now is coaching.

• 0:35Speaker 01

  You know what I mean? Or therapy. Do I think they do a great job of it? I absolutely don't. Will they get better? Oh, yeah. If grief doesn't come, your transformation ain't coming either. Like, there is a natural necessity for grief to hit there. And if someone doesn't grieve that, then the transformation doesn't come.

• 0:53Dan Shipper?

  It might be easy to be like, I've been through this before. I can handle it. But, you know, your kids are off in the world, like, trying to figure things out when things are changing in this dramatic way. Like, how are you handling it with them?

• 1:18Speaker 02

  This podcast is supported by Google. Hey, everyone. David here, one of the product leads for Google Gemini. If you dream it and describe it, VO3 in Gemini can help you bring it to life as a video. Now with incredible sound effects, background noise, and even dialogue. Try it with a Google AI Pro plan or get the highest access with the Ultra Plan. Sign up at Gemini dot Google to get started and show us what you create.

• 1:50Dan Shipper?

  Joe, welcome to the show.

• 1:51Speaker 01

  Thank you. Good to be here.

• 1:53Dan Shipper?

  I'm psyched to talk to you. One, because we've known each other for a while and I just love hanging out with you. We spent the whole weekend together here and it's been just really fun.

• 2:01Speaker 01

  Yeah, I really enjoyed it.

• 2:02Dan Shipper?

  We do this like, now it seems like a yearly beach walk together.

• 2:06Speaker 01

  Right.

• 2:09Dan Shipper?

  A lot of good stuff. But the reason I invited you on is you're in this really interesting position. I think of you as the guy who's inside the minds of the people who are building AGI. And that means you're a coach to a lot of the senior executives at some of the big AI labs. And you get to watch the emotional experience of bringing this into the world. And I want people to get to know you and I want to get to know like what that is like and how you think about it and how you feel about it.

• 2:43Speaker 01

  Cool. Yeah, I'm excited for it. Just specification, because it would be a conflict of interest to be the coach of many. I'm really just the coach of one company, but a lot of the other people from a lot of the other companies come into my courses and do the really deep emotional and introspective work. So.

• 3:02Dan Shipper?

  Okay, what company?

• 3:03Speaker 01

  OpenAI.

• 3:04Dan Shipper?

  Okay, cool. And obviously, without revealing confidences, what is that like?

• 3:13Speaker 01

  It's a little bit like being in a

• 3:20Speaker 01

  like it reminds me of when we gave birth the first time or when my wife and I gave birth and my wife gave birth. I didn't do that. But in that process, I remember going into a hospital. We were deciding where we were going to give birth and again, where she was going to give birth. And I went to a hospital and we were just looking at how it was going in there. And that's what it that's very reminiscent of what it is like at a company. There's a lot of growth happening really quickly. That company is just multiplying quickly. Everything they're doing is hitting like a massive amount of success. So I don't think I've ever seen.

• 4:01Speaker 01

  You know, a release of products at this kind of speed and level, both in the industry and in a company, or this kind of growth. I've never seen anybody cross a chasm in the way that this company is. So there's a lot of change, very quick. And there's this, oh yeah, we're, we're giving birth to something here. And so there's, that's what it feels like.

• 4:23Dan Shipper?

  That's interesting. I feel like there's a lot of different things that could be true about the experience of being in the hospital while, while someone is giving birth. Like there's the, there's probably like a lot of fear, maybe, or there's a lot of like chaos. There's a lot of excitement. There's a lot of this, I'm witnessing something that's almost this indescribable mystery happening. So when you say it's sort of like being in that room, what is that like?

• 4:51Speaker 01

  Yeah, all of that.

• 4:52Dan Shipper?

  Okay. Tell me more.

• 4:55Speaker 01

  You know, the way I think about, the way I've seen birth happen, especially in modern America is the first thing that happens is the pregnancy is happening. It's obvious that something big is going to occur. And so there's a tremendous amount of projection that occurs.

• 5:09Dan Shipper?

  Yeah.

• 5:10Speaker 01

  This is going to be the best thing ever. This is going to destroy my life. This is going to take away all my freedom. This is going to finally give me someone to love. Like all those things are happening. I see that that happening both inside the company and outside of the company. So I don't see any difference. And, and inside of the company, you have all of that. You have people who feel like, oh, this is going great. And this is a wonderful thing. And some people are more skeptical and some people are really more skeptical. And so all of humanity is in both outside and inside of this particular company and every other company that I have had any kind of exposure to. It is just, it is, it's very human. And, and what we like to do as humans is to say, oh,

• 5:55Speaker 01

  Those people, those people, but it's us people. And my experience is the only difference between the people inside the company and the people outside of it is they just think about it more often. But every position you can think of from excitement to repressed excitement, to fear, to repressed fear, to concern, to optimism, they're all expressed both inside and outside of the company.

• 6:22Dan Shipper?

  And you've coached a lot of different people in a lot of different companies.

• 6:26Speaker 01

  Yes, that's right.

• 6:27Dan Shipper?

  So I'm kind of curious if there's any specific difference between the kinds of issues you deal with with your general companies that you that you're a part of versus this one, given its particular project, which is like creating minds.

• 6:42Speaker 01

  Yeah, that's a great question. Again, I would say outside of the fact that the growth is so exponential and the amount of pressure from the outside world is extremely different. You know, if I could push a button and control everything, I would want the entire world to give all the AI labs a tremendous amount of love. Just send like a tremendous amount of love and care and and just like support because these folks are giving birth. And instead, what seems to be happening is, and as humans are, you know, instead, there's

• 7:26Speaker 01

  just all this projection of savior, which is a heavy load to handle for any of these folks, to villain, which is a heavy load to handle for any of these folks. Everybody in the company I notice is just as human as you and I. There's some distinction, obviously. They are hyper intelligent folks, you know, more with a higher propensity to fall into the spectrum of some level neurodivergence, right? And maybe more sensitive just in general. But but in general, what I would want is just.

• 8:05Speaker 01

  People to like actually acknowledge that we're, you know, we're creating something different in the world as a species. And how do we, how do we, instead of saying, oh, my gosh, what's going to happen when this baby is born or AGI is created or whatever? How about like, how do we want to be while AGI is created? I think it's a far more powerful question. There's these moments of transformation in an individual's life.

• 8:36Speaker 01

  Divorce or graduation or breakups. And those are the moments that when people come to me, that's when the most of the transformation can occur. It's like, that's when we can really become, you know, better versions of ourselves or more, more authentic versions of ourselves, I think is a more specific way of saying it. And we're in a moment in society of a massive transformation. And that means it's a massive opportunity if we treat it as such. Or we can treat it the way some people, like two people get divorced and one of them is like, how am I, how am I going to go about doing this? And they're, how am I going to grieve? How am I going to feel all there is to feel? And they're going to be better on the outside of that divorce.

• 9:18Speaker 01

  And the other one's like, this is all, and it's all devastation. You blame, blame, blame, blame.

• 9:24Dan Shipper?

  As a child of divorce, I recognize, I recognize this.

• 9:27Speaker 01

  Yeah. And on the other side of that divorce, they're, they're, and, and I think it's, all of us have that same choice right now. The only thing I can say is that it will be massively transformative. I don't really believe anything that anybody tells me about how it's going to be transformative. I have my thoughts. I don't believe them either, but it's going to be transformative. And what I know for sure is how you sit and be with that transformation is what determines whether you grow or whether you get crushed.

• 9:54Dan Shipper?

  Well, then I think this is, I think that's really interesting and I want to know how it has, how you're sitting with it or how it's transformed you and your perspective.

• 10:01Speaker 01

  Oh, yeah.

• 10:01Dan Shipper?

  So coming into this, like, obviously you probably had some feelings about what it is to build a company or maybe even what it is, like what AGI is or what AI is. And now you're, obviously. I assume you've gone through all the same stages of like panic and like excitement. And I don't know, I don't know what it is, but I want to understand what that process has been like for you.

• 10:24Speaker 01

  Really similar to, you know, the process of grief, you know, there's like, I don't subscribe entirely to this five stages. And I don't think they always happen in order. And I think there's, there's nuances, but it's really similar. I've had massive grief, right? So one of the number one use cases of, of all of the AI labs right now is coaching. Like, you know what I mean? Or therapy, uh, do I think they do a great job of it? I absolutely don't. I mean, I think that the recent thing that happened with sycophancy is an example of that. But will they get better? Oh, yeah. Will, will they be as good as me one day? I, I can't imagine that they won't be.

• 11:09Speaker 01

  I don't know if that's five years or 20 years away, or two years or one year away. Honestly, like, that's the other thing is the speed of progress is so, uh, unique. And so, so there's the grief, there's the grief of, of a change, of a transition. There's also an identity collapse, which is the thing that I like the most about it is, you know, a lot of us are identified with what we know. And what we know is getting commoditized. I know how to write, or I know how to coach, or I know how to. And the, the question becomes, well, who are you if, if being a doctor is commoditized?

• 11:52Speaker 01

  And then they can do, and a, and a computer chip can do it better than you. Or what happens when a lawyer can, can do it better than, or a computer can do it better than a lawyer? Like, who are you then? If you're not, you know, the fancy lawyer in the suit with the Mercedes like. So, so that's the part I actually really dig because I know how much freedom is on the other side of that. But I think very few people understand how an identity collapse can actually create a lot of freedom in a system.

• 12:21Dan Shipper?

  Interesting. I, I think this is so, I want to go deeper on that. So basically I'm hearing you say, coaching these people, helping these people bring this into the world.

• 12:33Dan Shipper?

  You feel like to some degree you're helping them build something that will replace you.

• 12:37Speaker 01

  Uh, yeah, they, I think most of them know that they're building something that will replace them.

• 12:41Dan Shipper?

  Um, and you, that's causing you grief?

• 12:48Speaker 01

  Yeah.

• 12:49Dan Shipper?

  Um, and it's also causing you to have to ask yourself, what happens if I'm not a coach? Or like, coaching is not the thing that makes me unique and who, what's left?

• 13:01Speaker 01

  Yeah.

• 13:02Dan Shipper?

  Um.

• 13:03Speaker 01

  But both of which are, in my world, very clear stages of positive transformation. So that's the good news, because I see that. I don't think most people see that. But the moment of, oh my gosh, I have been trying to please people my entire life and it's gotten me nowhere. And I could have been being in my truth this whole time? Or, oh my gosh, uh, I have lost myself in other people for decades and I never needed to do that? That moment is a moment that if grief doesn't come, your transformation ain't coming either. Like, there is a natural necessity for grief to hit there.

• 13:47Speaker 01

  And if someone doesn't grieve that, then the transformation doesn't come. So yes, it's grief, but it's also, yeah, grief.

• 13:54Dan Shipper?

  Yeah, yeah. I, I love that because I think it, it gets to something that is, um, just, it's this latent thing in a lot of, um, AI criticism, which some of it is totally valid, but some of it is sort of like coming from a place of, um, I actually want the world to stay the same.

• 14:15Speaker 01

  Yeah.

• 14:15Dan Shipper?

  Which is never really possible. And, um, grief is a legitimate valuable response to the fact that the world changes.

• 14:26Speaker 01

  To, to any form of death, which is just transformation.

• 14:29Dan Shipper?

  Yeah.

• 14:29Speaker 01

  That's right.

• 14:30Dan Shipper?

  And, okay, so, so you're, you're going through the grief or maybe you're still carrying it? Maybe that's still like happening for you?

• 14:36Speaker 01

  Yeah, for me, all emotions come in waves. So yeah, it comes and goes.

• 14:40Dan Shipper?

  Yeah.

• 14:41Speaker 01

  I don't look at grief and go, okay, you should be done by now. According to my calculations, I have grieved enough. Like, that's not how it works.

• 14:46Dan Shipper?

  That's, that seems very healthy.

• 14:53Speaker 01

  I have this saying that is every time I allow my heart to break, it increases my capacity to love. So for me, I hope there's more grief.

• 15:02Dan Shipper?

  And sort of coming from this place of facing this question. And do you have an answer of here's who I am after being a coach is not the thing that makes me special?

• 15:17Speaker 01

  I do have an answer, but it's not an intellectual one. And so I've luckily, you know, if you look back into my history, I wrestled with a question, what am I? For decades, that question came across my mind for 10, 20 times a day for decades, thinking that I would find an answer, only to find that the answer is very silent. It's a very quiet answer. It's nothing that the intellect can comprehend. And so there's an answer, but it's not one that's ever going to satisfy the intellect.

• 15:49Dan Shipper?

  It's not a thing.

• 15:50Speaker 01

  It's not a thing. Yeah, there's, the way I think about this is that there's something that we have been and always been. And then there is a whole bunch of things that we, that come and go, that arise and fall. You know, our thoughts come and go. We sometimes think we're our thoughts, but how could we be our thoughts if we weren't able to think even at a young age? And we might think it's the body, or we might think it's emotional, and we might define ourselves by all that stuff. But when you really sit down and, and just be with that question, like, what am I essentially? That has never gone, it's always been there. It's, it can't be taken, it can't be given. Like, that is a quintessential question.

• 16:35Dan Shipper?

  Yeah, I think it's, that is an interesting answer because it is unsatisfying, unless you're in a particular place.

• 16:42Speaker 01

  Yeah.

• 16:44Dan Shipper?

  And I think it's also interesting because.

• 16:49Dan Shipper?

  It can create a sense of faith or belief that you may not know what the thing is that you're going to be able to say.

• 16:58Speaker 01

  Yeah.

• 16:59Dan Shipper?

  But there will be something eventually that you'll be able to say. Like, I don't think you have this sort of like, you have this very deep knowing of like, there's this thing that you can't say.

• 17:08Speaker 01

  Yeah.

• 17:08Dan Shipper?

  But I also don't think, one way to interpret what you're saying is that in a post AGI world, or, you know, progress continues, whatever that means, I don't think that there's not going to be a word for you to be like, I'm a AI code. I don't know what it is. There will be another word.

• 17:24Speaker 01

  There will be another, we always find a way to identify ourselves. Yeah, that's right. I need to be different than you for me to maintain a sense of self, and so I will find that.

• 17:34Dan Shipper?

  And we can't know, like, during these times of transformation, we can't know ahead of time.

• 17:39Speaker 01

  Right.

• 17:39Dan Shipper?

  Which is really interesting, and it's something that people hate, because it's uncertainty, and uncertainty sucks.

• 17:44Speaker 01

  Right. But people hate it not because it's uncertainty and uncertainty sucks, uncertainty is freedom. Like, falling and flying feel really similar for a while.

• 17:56Speaker 01

  And then falling feels a lot like flying if you never end, if you never land, right? So that there's a freedom, the only thing that gets in the way is, you know, the thought that I'm gonna land. But in this particular case, we don't know if it's gonna go splat or not, so might as well enjoy the falling slash flying, you know? And, and I think that that, so you were asking me a little bit about how this transition was for me on a personal level. I was noticing that I was getting amped up. I'm, I'm quite sensitive, I'm quite empathetic, I'm going into a office every day that is, you know, first of all, just an office, which is not the way that I typically hang out.

• 18:36Dan Shipper?

  Yeah.

• 18:37Speaker 01

  You, you know, there's a bureaucracy and everything like that, and, and there's this feeling of like, oh my gosh, we're doing something big and exciting and all the, all the things that you mentioned. And I was noticing, I was walking away a lot of days, very amped up, my nervous system was really amped up, and, and I was wrestling with it, and I had this recognition, I'm like, I have never, I have no idea what's gonna happen. Nobody does. Everybody thinks they do, but they don't. This transition is occurring and I recognized I don't know how it's going to be, but I know I've lived this before. I haven't lived it in this, but I've lived it both in

• 19:19Speaker 01

  the form of like COVID. Like, we all lived through that unknowing of COVID. We all tried to convince ourselves we knew. None of us predicted it correctly. But I've also lived through it in personal shifts, like the way my inner world has shifted. There's moments where my identity fell through the floor and I know what it is to not be able to figure out what to do next. I mean, when I work with people, it's not uncommon for, this is very common, in fact, somebody to have like a really powerful session or go through a week-long thing with me and they get to the grocery store, for example, and they're like, I don't know what to buy. I always bought this thing. I've always just

• 20:02Speaker 01

  done this on routine, but now I, I don't. And because they're, they're living their life afresh because they're looking at the world through different eyes. And I know what that is. I know what that looks like. And what I know about it is, don't try to get back to what you know quickly. Being in the unknown for as long as possible creates the most freedom and the best transformation. If you go right back to what you know, you're in the same relationship again.

• 20:31Dan Shipper?

  Yeah. How are you handling this as a parent?

• 20:35Dan Shipper?

  Because like, I don't, you know, I've not met, met your kids, but one thing I've noticed just watching you walk around here, there were one or two times where you were on the phone and someone mentioned you were talking to your daughter and you were just laughing and smiling the whole time. And I was just like, ah. And so, yeah, I think that's a, that's a really important thing is like, it might be easy to be like, I've been through this before. I can handle it. But, you know, your kids are off in the world, like trying to figure things out when things are changing in this dramatic way. Like, how are you handling it with them?

• 21:11Speaker 01

  I'm definitely encouraging them to use AI. But one of my youngest daughter was

• 21:18Speaker 01

  I don't want to use AI, it's gonna make me dumb. And I was like, how do you use AI to make you smarter? And that changed her whole perspective.

• 21:27Dan Shipper?

  What is that move? What is that move?

• 21:29Speaker 01

  For her?

• 21:30Dan Shipper?

  Like, I think that's such an important move that most people don't do, but if you do it, it's a huge unlock.

• 21:36Speaker 01

  Yeah, I think it's like any technology. It has the ability to empower you and it has the ability to to harm you. And it's just really how you use it, just like a hammer. I can build a house with it, or I can smash somebody's brains in or my own brains in with it. And so for me, the quintessential move is how do you trust yourself? That's the most important thing. And then how do you bring consciousness to the tool that you're using? How do you? And how do you learn it? And how do you learn what you can do with it? I think the thing about AI or any really complex tool is

• 22:19Speaker 01

  really spending time with thinking, how am I going to use this thing? I think that's the the thing that most people don't do. Most people don't look at the television and go, how am I going to use this to make my life better? They just go to the addictive behavior. And I think without a doubt, somebody is going to try to make AI as addictive as possible. And and it's going to be up to us and our own personal wisdom to decide if we're going to use it or not use it. And so for me, teaching my girls that at the end of the day, they're deciding, they get to choose, they're at choice about how they use this, that's kind of the easy, basic thing around it.

• 23:04Speaker 01

  The secondary thing around it for them is, I actually am very forthright. So my girls are 16 and 19 and I'm very forthright about my fears or my concerns or my hopes, my aspirations, like the coolness of it. I'm very like, very open with them about that whole thing. And and, you know, I'll just share what's going on and they'll be like, holy dad, that's intense, you know? And and so I'm bringing them along for the ride.

• 23:31Speaker 01

  With them, with my nervous system being like, here we are. So I'm teaching them how to be with themselves in this very

• 23:42Speaker 01

  intense situation. We're in an intense situation. And so, oh, like, how do you be with intensity in a way that actually creates freedom for you? So that's another thing that I'm deeply, I'm doing with the girls. I don't have a big strategy on, okay, here's how you prepare for a post AGI world. Because I don't believe I know what that is. But, but what I know is that their ability to pivot is going to be based on their emotional resilience. It's going to be based on their open mindedness. It's going to be based on like, how not neurotic they are. So how much they don't need perfection, how much control they need. And so

• 24:25Speaker 01

  I've just raised daughters. If you've seen the podcast with my daughter interviewing me, you can see it's like, they're just, they are those kinds of people. So I feel like that's the deeper strategy, rather than, okay, learn these six tools and be ready to go into the post AGI economy like I don't know.

• 24:44Dan Shipper?

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• 25:29Dan Shipper?

  Well, I mean, I guess, so some of those things you mentioned, being able to be with intensity, resilience, flexibility, curiosity, how do you, how do you develop that with your girls, with yourself, with the people you work with? For people listening who may not be familiar with your work.

• 25:48Speaker 01

  Yeah. So that's a good one. So.

• 25:53Speaker 01

  One of the main keys is that decision making, neurologically speaking, happens in the emotional center of the brain. So if I took out the emotional center of your brain, you would take maybe like a half an hour to decide what color pen to use. Your IQ would stay the same, but your entire world would fall apart because you couldn't make a decision. When people feel overwhelmed at work, usually that's emotional stagnation. If people feel stuck, that's usually emotional stagnation. It's not, they don't know what to do. If people feel like they can't make a decision, that's emotional stagnation. And so a lot of what I do, or I'd say a third of what I do,

• 26:37Speaker 01

  is all about having that emotional, that emotional fluidity, which means I can feel and accept and welcome all my emotional experiences without trying to manage them in a way that doesn't like take me out of myself and behave in a way that I'm not proud of. So, and that like it's moving the anger and the sadness and the fear is a lot of my work because that clarifies decision making. That helps you not feel overwhelmed in the world and it does a whole bunch of really positive things. So that's a part of the work. A part of the work that I do is really pay attention.

• 27:20Speaker 01

  So to back up for a second, the reason I say a third is because I think of my work as, humans have three brains. They have one brain, obviously, but they have three brains. One is the prefrontal cortex. It's the very human brain. It's the thought. There's the emotional brain. I call that the heart. It's about emotions and emotional fluidity. And then there's a nervous system part of the brain, which is, I put it in the gut and it's that reptilian reactive part of us. And if you want transformation to happen for humans, you want to address all three parts of the brain. So we've all been in the place where like, I know I should exercise, but I'm not exercising. I know I shouldn't be such a asshole, but I'm still an asshole, or whatever it is, right?

• 28:05Speaker 01

  That shows that like you get it here, but you haven't gotten it in the emotional system. You haven't got it in the nervous system. And so you want to get it in all three places. So if I think about the work that I do generally, it's And the prefrontal cortex, it's about how we talk to ourselves and what our relationship is with ourselves. And, and so, how do you have a great relationship with yourself is a massive part of the work. So, for instance, there's a lot of people who have self criticism, self critical thought. I'd say almost everybody has it. I think it's like 1% of the population

• 28:47Speaker 01

  maybe who doesn't. Some of it, some people recognize it, some people don't recognize that they're having it. How do you interact with that is a great question. So, most people either don't recognize it, or if they recognize it, they just believe everything it says. You know, it's, hey, you should, you [BLEEP] on that. It's just like, okay, well, according to that, I [BLEEP] on that. So, I must [BLEEP] with that. We, in fact, most people listen to their voice in their head, the same way that like, a deep believer of a politician listens to a politician. Yep, uh huh, yep, uh huh, yep, uh huh. And so, so I'm often,

• 29:29Speaker 01

  one, helping somebody recognize that in themselves, that it's happening. And then, two, the second thing that people do is like, how do I stop that voice from happening? Which doesn't work. That which we resist persists. So, what I'll often do is help people, and this happens in our courses as well, I help people react to the voice differently. Because there is a reaction to that voice. We know neurologically that every time your voice speaks to you like that, you know, a little cortisol bump, it's like, it's under threat, we're under threat when it speaks like that. And so, it's draining our adrenal glands. It's, it's, it's costing us a little, some of our energy. It makes us not work

• 30:12Speaker 01

  as well. Then the next thing that typically happens is somebody says, yeah, but I need that because, how will I ever get off the couch and stop drinking beer if I don't beat myself up? I don't know, the same way a baby like learns to walk, apparently, that the way everything, everything in the world evolves without that negative voice in the head. And so typically, I help somebody with that, think about it. Imagine if you had a boss, and the boss 50,000 times a day, which is about how many thoughts we have in a day, according to, I think it's a Mayo Clinic.

• 30:46Speaker 01

  Imagine you're sitting there doing your work and there's a boss is like, nope, you didn't do that right. Nope. Wow, that's a little slow. That's like, how could you ever get work done without a boss doing that? Well, apparently it'd be a lot easier than doing it with a boss. And so that's another place that we unpack for them. And so, and there's seven or eight different tools that we go into about how to change the way that we speak to ourselves. And what it turns out is that the way that we relate to ourselves is often what we project onto the world and the way that we relate to the world. So, an example of this that pertains specifically to AI is oftentimes the people I notice who

• 31:27Speaker 01

  are trying to predict the future are the people who are scared and trying to figure out how to be safe. And so their nature is to predict a really shitty future. Like, that's the thing. And if you look back through humanity and you look at like, the prophecies, none of them are like, and everything works out well at the end. Like, all the prophecies are, and people are [BLEEP].

• 31:53Dan Shipper?

  There is that whole Messiah thing. Like, that's, that's one counter example, but yeah.

• 31:57Speaker 01

  Well, that's people are [BLEEP] and then somebody comes and saves us, you know? So, and even like, I was reading this wonderful thing about like, pre-Jesus times and the Dead Sea Scrolls. And apparently the Dead Sea Scrolls were kept by a cult that was basically like, we're [BLEEP] in a couple hundred years. Like, this has been going on forever. And so, and so it's like, oh, so that's the relationship they have with their life, too. Their relationship with themselves is typically not a relationship of trust with themselves. The relationship that they have with themselves typically is, it's, it's not trust and it's worried about how they're going to act next, or what's going to happen, or if they're going to be able to do the next thing, rather than...

• 32:42Speaker 01

  I've got it. And so that's the person's relationship with themselves has been reflected into their actions in the world. And so when you really work on that, it changes that.

• 32:55Dan Shipper?

  One of the things we've been talking about this weekend is my obsession with this show Hundred Foot Wave.

• 33:00Speaker 01

  Yeah, yeah.

• 33:01Dan Shipper?

  One of the things that what you're saying reminds me of is sort of looking at a wave coming in from the beach and either being like trying to figure out exactly where the wave is going to break or just going out and surfing.

• 33:18Speaker 01

  Right.

• 33:19Dan Shipper?

  And those are two very different ways of being. And sometimes the like figuring out where it's going to go can be a helpful frame of mind, but for really big things that you have no familiarity with that are like hyper complex situations, it's just better kind of to surf.

• 33:35Speaker 01

  Yeah. I think I think about it oftentimes, there's this great study about how leaders have a lot more theta, brainwaves. Theta is that place that you hit meditating or a place that you are between dream and awake. It's what little kids from zero to eight years old are in. And I think about it like a basketball player. There's a time in basketball when you're thinking about logically dissecting the situation. And there's a time when you're putting it in your body, but when you're playing the game, you're out of your head. If you're thinking about like, where does the ball have to go and duh, duh, duh, you're you're going to have a horrible game. Like, get out of your head is is what people are going to say. And it's the same way with life or with the surfing that you're talking about.

• 34:20Speaker 01

  And so a lot of what I do is teaching people.

• 34:24Dan Shipper?

  Right. And I think critically, in order for the thinking about it to make any sense or be helpful, you have to have been on the wave and come back out and been like, okay, what did I do wrong? How do I fix that?

• 34:36Speaker 01

  Yeah.

• 34:37Dan Shipper?

  You can't just think about it without being on the wave.

• 34:39Speaker 01

  I think you can do a little thinking about it in advance.

• 34:42Dan Shipper?

  Maybe a little.

• 34:43Speaker 01

  Little bit. Watching some people surf, like looking at some things, dissecting it.

• 34:47Dan Shipper?

  There's a little bit. There's a little bit of that, but like you hit diminishing returns pretty quick.

• 34:51Speaker 01

  Absolutely.

• 34:51Dan Shipper?

  Yeah.

• 34:51Speaker 01

  Yeah, exactly. And then you could literally go be on the wave, then go watch those same videos and you'll learn twice as much than before being on the wave.

• 34:59Dan Shipper?

  Yeah. One of the things you brought up earlier is the tremendous sense of responsibility that the people internally at OpenAI feel. And the tremendous amount of pressure that they're under, both like positive to like deliver on this like amazing thing that they're trying to do. And negative with people being like, you're going to totally destroy the world.

• 35:18Speaker 01

  Yeah.

• 35:19Dan Shipper?

  And I imagine.

• 35:20Speaker 01

  And I would assume all of that's going inside of all of them, right?

• 35:24Dan Shipper?

  Right. And I imagine as someone who is like inside their heads and caring for them, you must feel that too.

• 35:34Speaker 01

  Yeah, I'm years of training not to do that. And yet it still happens.

• 35:41Speaker 01

  But I have years and years of training of not taking responsibility for other people's

• 35:48Speaker 01

  actions, right? If I'm a coach and I'm taking responsibility of your actions.

• 35:52Dan Shipper?

  Yeah.

• 35:52Speaker 01

  If I'm coaching you and I'm taking responsibility, then I'm disempowering you. Then I'm saying that I'm responsible for you. I'm making you a victim. I'm making you a puppet. It's an amount of hubris or narcissism that is incredibly uncomfortable for me to exist in. And so

• 36:11Speaker 01

  the way I coach generally is I'm following people. It doesn't look like it when I'm coaching, but there's I'm kind of opening doors and seeing where they go and then I'll follow them into the door. You, if you were a coachee, where you need to go next, only you know. I can't, I can't tell you that. And so I might be able to say, here's some doors that you might not know about. And then they can go there. But to take responsibility for them, to take responsibility. I don't find that that is like a useful perspective. Ownership, yes. Responsibility, no.

• 36:52Dan Shipper?

  What's the difference?

• 36:54Speaker 01

  So semantically, I don't, I mean, I have to look at it.

• 36:58Dan Shipper?

  How does it feel to you?

• 36:59Speaker 01

  Yeah, exactly. The feeling difference is ownership is a sense of empowerment. And and responsibility is feels more like it's a weight or a have to or guilt or shame. It's it's something that stagnates.

• 37:15Dan Shipper?

  Yeah.

• 37:15Speaker 01

  It's, you know, and and so and it does something really screwed up when somebody feels responsible. So let's say I'm working with somebody, I'm coaching somebody. And I say something that really hurts them. If I feel responsible, I'm like, oh, sorry, like, making them more of a victim, like they can't handle it. If if I

• 37:42Speaker 01

  don't feel responsible and they go, ah, I'm like, oh, cool. What did we just find there? What's happening there? Like, what's the thing that we need to investigate there? That like I'm excited for the hurt because I see somehow that that we've run across their story. And so and and so the difference there is if you feel this intense form of responsibility,

• 38:04Speaker 01

  say, if you're an OpenAI researcher, is you're not going to be as resilient to correct the mistake. Oh, I did it. I knew I was going to do that. I instead of, oh, yeah, wait, we're misstep. Let's go like turn here.

• 38:17Dan Shipper?

  It seems like you're sort of pointing to in some ways the difference between guilt and shame. And and and there's like a when people feel ashamed of something because it's the difference between guilt and shame, classically is like, I am bad or I did something bad. When people feel ashamed,

• 38:35Dan Shipper?

  they tend to not take ownership over it when they're confronted with it because it's about them. Versus like when people feel guilt, it's easier to to take ownership because it's like, not about me. It's just I did something wrong. Yeah, I shut up. So it sounds like that's maybe a little bit of what you're talking about.

• 38:52Speaker 01

  Yeah, it's interesting. Yes and no.

• 38:56Dan Shipper?

  Okay.

• 38:57Speaker 01

  So I love I love that framing. I haven't heard it before. I've heard the did something wrong, am something wrong before, but I never heard the nuance after, which I really like. For me, both guilt and shame are a

• 39:12Speaker 01

  I'm going to do this in two parts. So the first one is guilt and shame, both of them kind of stagnate the emotional experience. Shame more than guilt, for sure. And oftentimes, when someone's guilt tripping them, they're actually shame tripping them, but we call it guilt tripping. So I don't want people to feel either of those two things because it typically, I don't mind if they feel it, don't get me wrong, but to stagnate in it really just stops progress. So as an example is shame is used to stop things, right? So I'm a little kid and I'm on a couch with my aunts and I fart and my, and my, and my aunts laugh. Cool. I'm not stopping anything. I sit on, on a couch and I fart with my aunts

• 39:55Speaker 01

  and my aunts are like, shame, shame, shame, shame, shame. I'm gonna, I'm gonna literally hold, right? It's the same thing with any of the action.

• 40:02Dan Shipper?

  Is this a personal story?

• 40:03Speaker 01

  No, no. If it was happening, my, that probably would have been totally shame.

• 40:10Speaker 01

  Aunts are totally rigid. But the, but the, the point is, is that the shame is meant to like stagnate us. And so oftentimes you can't steer a ship that's stagnating. You want to have that movement so people can. But with what you're saying, I think that there is a similarity in the fact that empowerment is, is apologizing in an upright way. It's, I, there's nothing, I made a mistake. It's, it's the difference between I made a mistake and I'm iterating.

• 40:45Dan Shipper?

  Yeah, yeah.

• 40:46Speaker 01

  Yep. I'm iterating and it's like, I failed and I made a mistake. I think it would be maybe even the better way to say it. It's like, I failed. No, you, you're iterating. We're all gonna like make a ton of mistakes. There's no way that any AI lab isn't gonna make, we're doing something new for the first time. It's just gonna be a series of mistakes. But the way that a mistake is looked at is so critical. So you could look at the first iPhone as a mistake. All you have to do is look at the iPhone four and you look at iPhone one and you're like, yeah, that's a piece of [BEEP] compared to iPhone four. So iPhone one must have been a mistake, but we don't. We just say first iteration, second iteration, third iteration.

• 41:27Speaker 01

  But if we like eat cake when we say that we're gonna be like be on a diet, then we failed. We're not like iteration one. Cheesecake next time, you know? We don't do, we don't iterate, even though the, the science is really clear that if you want to lose weight, you don't come up with a diet and fail. You say, here's the 20 different things I'm gonna try in succession. Because that iterative mindset is what succeeds.

• 41:56Dan Shipper?

  And for you, I, I know that it's, it's much less present than it might be for someone else who hasn't spent a lot of time with this kind of topic.

• 42:05Speaker 01

  Yeah.

• 42:05Dan Shipper?

  But I'm sure, as you said, like it sometimes, even still, sometimes you kind of feel that, that weight. Yeah, what is that like? For example, you know, you brought up the glazing thing earlier or you see a headline in the news and you're like, that second of like, oh.

• 42:21Speaker 01

  Yeah.

• 42:22Dan Shipper?

  Uh, because you do, you are very connected to, even if you're not making any choices for anybody, if you've opened a door for someone that they go through, even though they chose to do it, like maybe if you hadn't been there, they wouldn't have gone through that door or whatever, like there's always that kind of thing. So how do you like, how do you deal with that and how do you think about it?

• 42:44Speaker 01

  The first thing is I don't take it entirely personally. So this is a hard thing to explain to folks, but you know, right now, for example, stop thinking.

• 43:00Speaker 01

  And if you're listening to this, stop thinking. So almost everybody who was listening has already failed. They've already had a thought, right? So, but yet we think that those thoughts are ours and that we're responsible for them. But out of the 50,000 thoughts you've had in the last 24 hours, you didn't decide to have one of them and you can't make them stop. So is it you? Who is it exactly? Like, what are we talking about? But yet we take things really, really personally. So there's a way in which, you know, life is so much more joyful when you're not taking things personally. So that's part of what's happening. The other part is that I really work on not being defended. Defended, really, you know, if somebody comes up to me and they say,

• 43:45Speaker 01

  "Wow, you're [bleep] the planet or you're screwing everything up," you know, and I have the time in that moment, I'll be like, "Oh, how? What's going on? Like, what am I missing?" Or I'll be like, "Absolutely, yes." Like, "Yeah, I can't..." Like, "Yeah, I just [bleep] drove here, fossil fuels. I'm with you." Like, there's, I can think of 30 ways I destroyed the planet today. I'm not going to defend against that. And so, and what I notice is that in my defense, if I have to defend myself, if I have to say, "No, I'm doing something good for the world." Or, "No, this is all going to go well," or "I'm going to justify it in some way." All of that, first of all, takes a huge amount of energy out of me. But second of all, it makes it so that I'm not actually open to

• 44:31Speaker 01

  an alternative frame of reference. And to me, the more I mature in the world, the more I can see the truth in everybody's frame of reference. And so I want to see the truth in all those frames of reference because that's what's going to allow me to do my best work and potentially make the best decisions and ask the best questions and do all, do my work in the best possible way.

• 44:58Speaker 01

  The same is if I'm constantly questioning myself, then it's like playing basketball and being in my head, it goes wrong. So there's this, so what I typically do is I take, I take time to reflect. Oh, how do I want to be? What am I doing? What am I missing? And then I don't.

• 45:18Speaker 01

  That was done and now I go do the thing and then, you know, a couple of weeks later, I come back and I just spend some time reflecting, seeing what I miss. I love, like, it's a little bit less now for weird reasons, but I like love Twitter because people like, they fuck with me on Twitter and it's like, I don't know if you know this, but Tibetan Buddhist teaching, the second stage of teaching somebody is to just make fun of them relentlessly, like try to trigger them, to teach them what they're still taking personally. And Twitter is like a Zen master at that shit, like a Tibetan master at doing that. And so oftentimes I'll take time just to listen to everybody's crap on Twitter.

• 45:59Dan Shipper?

  It's like the opposite of a trigger warning.

• 46:02Speaker 01

  Exactly. Trigger warning. I'm like, great, let's go get triggered. Let's see what I can be triggered by so that I can find more freedom. Because every piece of me that gets triggered is something that I haven't reconciled in myself.

• 46:16Dan Shipper?

  I think there's a misinterpretation of what you're saying that I'd like to represent for you and hear.

• 46:22Speaker 01

  For sure.

• 46:23Dan Shipper?

  What you're saying, how you would respond to it in case there are people listening who hear that, which is,

• 46:31Dan Shipper?

  well, when hard things happen, I can just sort of go to a place where I'm like this formless thing and I have a lot of space from all the thoughts and it's not really me. And then otherwise I just sort of like do what I want and like, and so it's a way for me to avoid responsibility. And, and that's well and good for Joe because like when they invent AGI, like he's gonna have, something's good, good's gonna happen. But I'm like a lawyer, I'm like a paralegal and like I'm fucked. And I can't just go to like my formless void place. So how do you, how do you think about that? How would you respond to someone who's interpreting what you're saying in that way?

• 47:08Speaker 01

  Well, the first thing I would say, you can't prove it. So, and B, is that whole thought process that you've just put yourself in actually helping you be more successful in the post AGI world? That would be my second. The third thing I would be non-defended. I'd be like, yeah, there's some absolute truth to that. There is a part of me that is.

• 47:32Speaker 01

  Choosing, specifically choosing not to

• 47:37Speaker 01

  take on a sense of self abuse and heaviness, because I don't think it's going to allow me to love you or the people at OpenAI or anybody as well as I could if I wasn't taking that on. So I would also agree with that.

• 47:56Speaker 01

  I think as far as logically, I would say,

• 48:01Speaker 01

  show me somebody who is

• 48:05Speaker 01

  making those decisions successfully, that has like that heavy, hard sense of obligation and responsibility. And so what I would say is I've looked, I have worked with billionaires and ambassadors and people who have a lot of responsibility. And consistently, I see that heavy, hard sense of responsibility that weighs on you on a day to day basis, makes you make decisions. And so if you want to project that on to me, feel free, it's cool. And maybe take a look at the decision quality that you're making and see, and do an experiment and say, oh,

• 48:49Speaker 01

  let's see if I lessen up on that. Does my life get better? Am I better to people? Am I? Yeah.

• 48:56Dan Shipper?

  I agree with that. I mean, I, as someone who I have for many years, had that kind of like very weighty responsibility sense.

• 49:05Speaker 01

  Yeah.

• 49:08Dan Shipper?

  It feels like the right thing to do or it feels moral or whatever. But I know that I've like made a lot of decisions that ended up hurting people more because I had that.

• 49:19Speaker 01

  Yep.

• 49:19Dan Shipper?

  You know? And it's definitely like a tough place to be. Like, I didn't choose that. I didn't really want to feel that way, but I did.

• 49:25Speaker 01

  Yeah, yeah.

• 49:26Dan Shipper?

  And I don't feel that way anymore. And it's so much better.

• 49:30Speaker 01

  So here's a direct experience for people who are listening, that they can have a feeling about it. Literally.

• 49:37Speaker 01

  Have a feeling of love towards anybody in the world. So to try it out, like pick somebody that you love or something that you love. And then like.

• 49:45Dan Shipper?

  I'm thinking about my sister's dog. Cool. She's very cute.

• 49:47Speaker 01

  Great. So think, think about that. Right. And now I want you to take responsibility for that dog without, without constraining the love, without making the love smaller. See if you can even do it.

• 50:00Dan Shipper?

  Oh, definitely not.

• 50:00Speaker 01

  Can't do it. So you got a choice.

• 50:02Dan Shipper?

  It's a different way of relating to her.

• 50:04Speaker 01

  That's right. So I have a choice. I get to love people or I get to take responsibility for them. I think loving them is going to be far more effective at being of service to them than taking responsibility for them.

• 50:16Dan Shipper?

  That's really interesting. One way to, um, that was a very interesting exercise because um, there's this book I love called The Master and His Emissary.

• 50:26Speaker 01

  Wow. Fascinating title.

• 50:27Dan Shipper?

  It's really good. It's about the relationship between the left hemisphere and the right hemisphere. And he quotes um, this person who did a really um, intricate study of the anatomy and physiology of your hand.

• 50:43Dan Shipper?

  And his basic point is that uh, any kind of like more logical, left brain analytical way of relating to the world is very associated with your dominant hand. It's very associated with the idea of grasping something.

• 51:00Dan Shipper?

  And I think that uh, that sort of, when you have that sort of sense of responsibility, it's at least for me, very associated with like, I need to hold this thing. And it's very hard to hold something like that and grasp it. You're totally like taken out of its, its environment. It's completely within your control and feel the kind of like open loving thing. It's just a different way of relating that. I don't know what physiological, I don't know what we would relate it to instead, but it's just different from holding something. And holding is important. Like I need to hold stuff to like, drink water or whatever, um, or feed myself or type on my computer. But there's this other way of being that I think we really under emphasize and don't understand particularly well.

• 51:45Dan Shipper?

  That I think you're pointing to that's really important.

• 51:47Speaker 01

  Yeah, I would say almost all of my work is pointing to that. The balance of those two ways of being. And it's interesting because as you were talking, I was like, oh, there is this one way in which I hold responsibility, but it's a little bit different. And so I don't think I would call it responsibility, but. I have a deep sense of responsibility, say, to not take responsibility for people. Or I have a deep sense of responsibility of not answering a question that wasn't asked of me. Or not helping somebody unless they ask for help. I have a deep sense of responsibility to to live by my principles.

• 52:24Speaker 01

  The difference is I don't feel like there's a choice to be made there and I have to make a particular choice. They are a sense of responsibility because I know choosing anything else is painful. So there's not, it's not like I have to do this thing.

• 52:41Dan Shipper?

  Or like a should, it's not a should.

• 52:43Speaker 01

  There's no should, there is just like, I can either do that or it will be painful. I will either do that or I will hurt somebody. I'm not doing, so, and so there's just nothing in me that wants to do it. But there is a sense of responsibility, it's just not heavy.

• 53:00Dan Shipper?

  Hmm, yeah. Joe, this is great.

• 53:04Speaker 01

  Yeah.

• 53:04Dan Shipper?

  Thank you so much for doing this, and I really appreciate it.

• 53:06Speaker 01

  A pleasure, pleasure, yeah.

• 53:16Speaker 03

  Oh my gosh, folks, you absolutely positively have to smash that like button and subscribe to AI and I. Why? Because this show is the epitome of awesomeness. It's like finding a treasure chest in your backyard. But instead of gold, it's filled with pure, unadulterated knowledge bombs about ChatGPT. Every episode is a roller coaster of emotions, insights and laughter that will leave you on the edge of your seat, craving for more. It's not just a show, it's a journey into the future with Dan Shipper as the captain of the spaceship. So do yourself a favor, hit like, smash subscribe and strap in for the ride of your life. And now, without any further ado, let me just say, Dan, I'm absolutely, hopelessly in love with you.