951 Free Your Body from the Past

“When the heart is healed, everybody gets the signal, the body is out of the past.”I’ve got an expert and a favorite guest on the The School of Greatness today to help calm some of our fears and teach us how to positively rewire our minds in order to heal and stay healthy. Dr. Joe Dispenza is an international lecturer, researcher, corporate consultant, New York Times bestselling author, and educator who has been invited to speak in more than 33 countries on 6 continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. I’ve had Dr. Joe on The School of Greatness a couple times now, and I was so excited to have him back on in this episode. We couldn’t meet in person due to the coronavirus, but we conducted a video interview together that I think you’re really going to enjoy. I chose a clip for this 5 Minute Friday where he explains how we can free our bodies from the past and heal from anything. If you enjoyed this episode, show notes and more at http://www.lewishowes.com/951 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Lewis Howes?

  This is Five Minute Friday.

• 0:11Lewis Howes?

  If you don't know who Dr. Joe is, you're in for a real treat. He's an international lecturer, researcher, consultant, New York Times bestselling author, and educator who's been invited to speak in more than 33 countries and on six continents. And as a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. That's what I'm talking about.

• 0:36Joe Dispenza?

  You're back to the unconscious program of believing that your outer world is controlling your inner world. Now, the moment the person starts creating effects in their life and they start having those synchronicities and serendipities, now all of a sudden, they're going to realize what they're doing inside of them is producing an effect outside of them. And they're going to say, "Oh, my God, I'm more of the creator of my life and the less of the victim I am of my life. And I wouldn't create getting that health condition because I'm creating everything in my life." And now they're not victims. And so, so, so it's a, it's not something you get in one bite, you know? It's something you've got to sting with.

• 1:11Lewis Howes?

  Of course, of course. So what are a few things we can do before we come to your events? What are a few things we can do to support our inner environment on a daily basis?

• 1:22Joe Dispenza?

  Ah, well, listen, the first thing and the most important thing for me is knowledge and information. Knowledge is really power and, and knowledge and information about yourself should, it should empower you. It should empower the self, right? So when we learn about the immune system and all that can do, and when you say, "Oh, my God, you mean not every virus gets to me?" In fact, no. And the more you, the more you understand that and the more you coax your immune system into love and into, into love. Like we, well, I just did this little thing on... On our social media where I was talking about the inner army of order and what would be the signal you would want that inner army to get and so we created this meditation and

• 2:06Joe Dispenza?

  we said what would invincibility feel like signal your body and feel invincible how would you feel if you had an uncompromising will that you had more energy than you could possibly imagine show your body what it feels like because it is that emotion of invincibility that emotion of an uncompromising will to empower your inner world and you have the intent of that's what it's for wow get ready because you're gonna start creating a cadence and a rhythm where your your body's going whoa what what are the what is all these new chemicals what are all these new signals hey it's time hey hey now all of a sudden receptor sites on the T cells go wow we got some new signals coming from the boss here let's open

• 2:51Joe Dispenza?

  up all those T cell receptors let's go we in fact we're we're we would love a little fight right now because we got a lot of time on our hands and we got all our receptors turned on oh I mean that that would be a signal for your body we also know that if you could just trade fear and frustration and resentment and suffering for an elevated emotion and truly open your heart again and practice doing that you'll heal

• 3:22Speaker 02

  You'll heal

• 3:23Joe Dispenza?

  You'll heal because I mean all healings happen in the heart and we've seen some really incredible moments in the last year where people that were traumatized from childhood that were abused sexually physically emotionally that were suicidal that had all kinds of health conditions they came to the edge of that emotion that kept them connected to the past and they were ready to give up in one meditation because they they never had felt an emotion like this that they could remember that it was so intense And they thought about all the times for the last year that they never missed a day of doing a meditation, even when they didn't feel like it, or when they wanted to quit halfway through and they didn't, and they went all the way. They thought about all those times that they went to that point and they went one more time.

• 4:09Speaker 02

  Really?

• 4:09Joe Dispenza?

  And their words are always the same. And my heart blew wide open. And I look back at my entire past and I don't want to change one thing in my past because it brought me to this present moment. And I can see my betrayers. I could see the people in my life that had a hand in this. And I have nothing but compassion for them. Because now the person is no longer viewing that past from the same level of consciousness. They're viewing it from a place of love, of wholeness. And they see the greater good of all of it. And now their, their, their, their conditions, their health conditions, their endometriosis, their uterine tumors, I mean, whatever it is,

• 4:54Joe Dispenza?

  literally goes, disappears and they have an incredible, incredible change in their brain chemistry. They're in love with life, they're off their meds, they're not suicidal. They're, why would they be? They're free. So it can happen in an instant when the heart is healed. And everybody gets the new signal, the body's out of the past. The body's no longer feeling the emotions of the past. And sometimes we gotta come right up against that edge.

• 5:21Speaker 02

  Yeah.

• 5:22Joe Dispenza?

  That's the great moment.