Pod Insights Habits and Hustle Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit About this episode Have you heard about the potency of Shilajit or ORMUS?
Most people haven't but these two ancient substances have been used for thousands of years by indigenous communities, royal families and healers across the Himalayas and the Dead Sea. And the science behind why they work is something the modern health world is only beginning to catch up to.
David Reid spent five years traveling the Himalayas, Peru, Egypt and the Dead Sea looking for answers. What he found led him to create Manna Vitality, a product built not in a lab but through years of living alongside the people and places that never lost touch with these ancient minerals.
In this episode of Habits and Hustle, David breaks down why your body is likely missing the foundational ingredients that make everything else work and what two substances together can actually fix it at the cellular level.
The most powerful minerals on earth were never hidden. They were just forgotten.
Let's dive in.
What's Discussed:
How a 5-year global quest led to the creation of Manna Vitality.
Why ORMUS alone is not enough and what happens when combined with Shilajit.
The reason most supplements never reach the mitochondria and why Manna's does.
The difference between 1,000mg of Shilajit vs. 125mg in most gummies.
What's between $20 and $2,000 per kilo Shilajit and how to tell them apart.
How 600 local tribal workers spend 8 weeks a year harvesting Shilajit above 16,000 feet.
How one athlete doubled his testosterone in 3 months taking Manna.
Why hydration without minerals is just fluid and how Manna replaces your electrolytes.
How to use Manna as a topical treatment for eczema, psoriasis, and as a face mask.
Why Manna is not a supplement but an activator of your body's biophotonic electrical system.
Thank you to our sponsors!
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Find more from Jen:
Website: https://jennifercohen.com
Instagram: @therealjencohen http://instagram.com/therealjencohen
Books: https://jennifercohen.com/books
Speaking: https://jennifercohen.com/speaking-engagements
Find more from Manna Vitality:
Website: https://mannavitality.com https://mannavitality.com/
Instagram: @mannavitality https://www.instagram.com/mannavitality
Facebook: Manna Vitality https://www.facebook.com/mannaelements
Transcript Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.
0:01 Speaker 00 Hi guys, this is Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07 Jen Cohen? Before we dive into today's episode, I want to thank our sponsor Momentous. When your goal is health span, living better and longer, there are very few non-negotiables. One of them, quality. And when it comes to supplements designed for high performers, nobody does it better than Momentous. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy. And that's why they're trusted by all 32 NFL teams and top collegiate sports dietitians across the country. Here's the thing, they don't sell every supplement under the sun,
0:50 Jen Cohen? because they believe in nailing the basics with rock, solid consistency. And those basics are protein and creatine. Momentus sources Creapure, the purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to livemomentous.com and use code GEN for 20% off. Just act now. Start today. GEN for 20% off. livemomentous.com.
1:36 Jen Cohen? All right, you guys, we have a treat for you. I know I say that often, but this time I really mean it, because I have a friend of mine on the podcast. I've spoken about the product before. It's called Monovitality. And the founder and creator of the product flew all the way here from Australia to be on the podcast. And so we're going to do a deep dive on what the benefits are of this extraordinary natural... I don't even call it a supplement. It's like a nat... What would you even call it, David?
2:06 Speaker 02 It's an activator.
2:07 Jen Cohen? An activator. I love that word. Right before we started, I was telling David that I think people are kind of getting a little fatigued from like over supplementing. And what is so amazing about Mana is that it's so, it's all natural and the benefits are like, I mean, you can check it yourself. They're extraordinary. So I want to talk about your story, David. Introduce beyond like your name, who you are, why, you know, why you're actually here and your whole, you know, the evolution of like how, you know, how this whole thing happened with found, you know, kind of finding this company, being the founder of such a potent product, et cetera. And, you know, just who you are. So thank you for being here.
2:52 Speaker 02 Thanks, Jennifer. It's always a gift to be in your presence and.
2:56 Jen Cohen? Please.
2:56 Speaker 02 Yeah, Mana is really started very differently to a lot of other health and wellness businesses. And what I mean by that is I actually went on a quest of self-discovery myself, which led me to a whole bunch of different places around the planet, like the Himalayas, like Peru, like the Middle East, like Egypt. And along that journey, I was in a very open space and ended up meeting a lot of local people, royal families and indigenous people that introduced me to different substances that had been used for thousands of years. And I was traveling around for, you know, five or six years and had some big questions that I was looking for answers for myself.
3:41 Speaker 02 But along that way, when I was exposed to these different substances that were mainly around like anti-aging and longevity and fountain of youth and all these kind of big exotic terms at the time.
3:53 Jen Cohen? Big buzzwords.
3:54 Speaker 02 Yeah. And when I was finished that and I was actually at the Dead Sea, sleeping for 88 nights on the bank of the sea with nothing. Except myself and one of my good friends Marty. And that was a whole kind of journey to get there. But I was introduced to the mineral kingdom in a new way. Meaning the Dead Sea is the most mineral concentrated solution on the planet. So spending a lot of time getting in the water, sun gazing, reading some sacred texts. And through that journey, really understanding that minerals are so important for our biology. Because we are water and minerals.
4:38 Speaker 02 And it's the minerals that are providing that conductivity. So it was at that point where I had a mentor of mine saying, you know, why don't you create a product? From everything that you've learnt. And I thought to myself, what would that product be like? All these substances have come across. What are the ones that I could take to people or share with people? That would have the most impact. And it was really two substances and they were shilajit. Uh, from the high mountains in the Himalayas. And then ormuz made from ocean plasma from the Dead Sea. And the combination of those two are not just minerals, but they're also amino acids, enzymes, tritopenes. Something really powerful called fulvic acid, which we can get into a little bit.
5:23 Speaker 02 So what that, what the combination of those raw materials is doing. Is really raising the body's cell membrane potential and raising the voltage. And it's actually getting nutrients into the mitochondria. And the mitochondria is what produces the ATP, which is the electrical potential.
5:44 Jen Cohen? So what kind of made you realise? That it was ocean plasma and shilajit? And that combination that was doing such miracle work on the body in the first place? Like, did you just fall upon something? Like, did you fall upon it one day? And you saw some major changes? Like, how did the, how did it kind of unravel itself?
6:08 Speaker 02 Yeah, it happened over years.
6:09 Jen Cohen? But it didn't happen in a lab. You know, like a lot of times people are like, oh, you know, this A plus B equals C. Let's like test it in a lab and then, you know. That's not what happened.
6:19 Speaker 02 Yeah, it was about fifteen years ago that I really became fascinated in the fact that the body was a saltwater.
6:27 Jen Cohen? Yeah.
6:27 Speaker 02 Saltwater beings. And I was understanding that, um, you know, a lot of people were deficient. They were mineral deficient.
6:34 Jen Cohen? How did you figure that out, though?
6:36 Speaker 02 Just because, you know, I remember one big part was a study by the Department of Agriculture in the U. S. Actually, that said, our food has a ninety percent less minerals in them now than they did a hundred years ago. Because the soil has ninety percent less minerals in it now than it did a hundred years ago. So that translates to, you know, you have to eat ten apples to get the same nutrients as you, as you, uh, did from one apple. So, yeah, it just kind of made sense to me that we needed more minerals. And it wasn't until I was actually at the Dead Sea and doing a lot of fasting and getting in the water, I actually saw minerals in a totally different way, which it gets a little
7:18 Speaker 02 bit esoteric, but because I was studying physics and advanced mathematics at the time, and I could see the minerals as vortexes, like the atoms of the minerals as vortexes. The different minerals had like different energetic signatures. And so it was important to get all of them into the body and then trust in the body's intelligence to actually take what it needs and discard the rest. But if the body's only getting, say, twenty percent of the minerals that it needs, it's going to be compromised in its expression, like in its biological functioning, it's going to be compromised. One way I I used to think of it is like keys on a piano. This is like eighty eight keys on a grand piano.
8:03 Speaker 02 There's eighty eight minerals that our body requires. And you imagine if your piano or keyboard only had like eight keys to play a song. So you could still play the song. The song would still be cool. But if you've got eighty eight keys, you're going to be able to play like this harmony in this symphony that has all these other notes and expressions. And our biology is a frequency. It is, it is playing a song. So if we've got access to all those keys, we're going to be able to play a, um, a song that's not compromised.
8:34 Jen Cohen? So, you know, the Dead Sea has been, is very famous for so many like amazing health benefits, right? People do fly there from all over the world just to float, right? Did you get this from that experience? Like, did you notice some truly miraculous benefit while you were in the Dead Sea? Cause you were living there, I mean, beside there for so long. Like, I know I was an Israeli, when people like, it's extraordinary what it does for your skin. It's extraordinary, like, the minerals are so nutrient dense, right? I know that from my background. Did you not, did you only kind of realize that in real time?
9:18 Jen Cohen? And they were like, oh my God, the whole world needs to kind of experience what this is?
9:23 Speaker 02 To answer your question about people going there and getting healed, there was people coming there in busloads.
9:29 Jen Cohen? Yeah, in busloads, I'm telling you.
9:31 Speaker 02 Especially from Russia.
9:32 Jen Cohen? Really?
9:32 Speaker 02 Of all places, yeah, but from all around the world, Germany, Europe. And I spoke to a lot of them, cause often at nighttime, I'd go up to the kibbutz to get something to eat.
9:42 Jen Cohen? Yeah.
9:43 Speaker 02 And there'd be groups of people sitting around and people would go there with like, with really bad joint pain, as an example.
9:50 Jen Cohen? That was the one thing I remember. That's a big one.
9:53 Speaker 02 Yeah.
9:53 Jen Cohen? Joint pain.
9:54 Speaker 02 Yeah.
9:54 Jen Cohen? Yeah.
9:55 Speaker 02 And they would go there for, say, three or four weeks. And the entire time they're at the Dead Sea, the joint pain would go away. They would go home and three, four, five months later, it would slowly keep coming back. And then it would be totally back. And so they'd come back from an annual trip. And that was relieving their joint pain. And that was one example. There was lots of different examples.
10:17 Jen Cohen? Can you read another example?
10:19 Speaker 02 Well, there was, there was more serious diseases that people were going there and getting cured from.
10:24 Jen Cohen? Like what?
10:24 Speaker 02 Whether it was cancers, Parkinson's was another example.
10:29 Jen Cohen? Really?
10:30 Speaker 02 Yeah, a whole heap of different skin ailments. That was.
10:34 Jen Cohen? Oh, the skin for sure. So you take these samples and like, the, like mana is not just ocean plasma though, it's also. Shilajit.
10:46 Speaker 02 Yes.
10:46 Jen Cohen? Right? So like, it's not like you just like, cause it's not like you were, it's not like you took a, you went to the bottom of the ocean and scooped some of the stuff. And then put it into like little jars and, and sold it, right? What like, like what did you do? You took the samples and then what happens? Cause then you have to make thousands and thousands and thousands of parcels with it. And then you're mixing it with something else. Like, why did you even mix it? Like if it was so, if the healing properties were so extensive just at the Dead Sea, couldn't that just be like what the, like that resin, can't that just be the, the liquid?
11:24 Speaker 02 So to answer your question, why was it like amplifying the effect? So fulvic acid, fulvic acid is, it transports nutrients at the nano scale. So it activates minerals, breaks them down into a smaller particle size. So they can get into the mitochondria. Remember the mitochondria.
11:47 Jen Cohen? So you needed that shilajit or that fulvic that's in the shilajit to break down the ormis or what do you call it?
11:53 Speaker 02 Yes.
11:54 Jen Cohen? Ormus? To make it more effective to get penetrated into your body.
11:57 Speaker 02 Exactly. So that's why shilajit's so powerful, especially our shilajit, cause it has the highest percentage of fulvic acid on the planet. But when you then go and combine this concentrated ormis with that. So, so most supplements.
12:12 Jen Cohen? That's what it is.
12:12 Speaker 02 Most supplements never get to the mitochondria because they can't get through the membranes.
12:17 Jen Cohen? Yeah, now I understand.
12:18 Speaker 02 So there's not only the cellular membrane, there's the mitochondrial membrane. So let's say a cell has a thousand mitochondria inside of it. And so most supplements are never getting to that mitochondria. And the mitochondria, remember, is producing the ATP, which is the electrical potential. It's not only doing that, it's, it's, it's regulating our metabolism. It's regulating our hormones. It's regulating our genetic signaling. It's regulating our intercellular communication.
12:47 Jen Cohen? Yeah.
12:48 Speaker 02 So. Fulvic acid is like as this nutrient transporter at a nano scale. It's like nature's nanotechnology. It's only one to two nanometers in length.
13:02 Jen Cohen? So wait, so without the shilajit or the fulvic? And you just took like the ormis by itself, right? It would never be as effective, right? So why are more people not do? Well, this is what I never understood. There's not like, there's no one else really doing it. Like, wouldn't someone else have figured this out? Or like copied you or done something with this? Because you have a lot of products on the market that are shilajit. Right? I haven't seen any ormis, by the way, but I have seen a lot of shilajit. Why have they not like used it? Like, why have they not done the combination? Is it too expensive?
13:41 Speaker 02 It's a good question. I think, um, I think it's like, it's such a journey for me to kind of figure this out and come across this.
13:48 Jen Cohen? How long did it take?
13:50 Speaker 02 I think, I was having meetings on this at Expo West yesterday. And I believe in the future, people will add fulvic acid to every formulation.
14:00 Jen Cohen? They already, I feel.
14:01 Speaker 02 Because it's that nutrient transporter. So when they also understand like that trace minerals are up regulating membrane potential. In the cell. And again, the charge and the voltage of that membrane potential decides whether nutrients can come in and toxins can come out. So you can be eating the best diet in the world. You can be taking the best supplements in the world, but if they're not getting into the mitochondria, the mitochondria which controls the cell can't do anything. It's going to start acting in isolation, which means it's not going to bring nutrients in and it's not going to remove toxins. So that's why you'll get people that have these amazing diets.
14:45 Speaker 02 But if they don't have the voltage and the cell membrane potential, they can still get diseased. They can still be unhealthy because there's no transport mechanism through the membrane.
14:56 Jen Cohen? So you need the fulvic acid to transport.
14:59 Speaker 02 You need, you need the, you need the fulvic acid or you need like nanotechnology. You need small particle sizes. I mean, there is other ways to cross cell membranes, like with charge and size and shape.
15:15 Speaker 02 So so gold as an example is the nutrient that we haven't discussed, but it's the third one that we use.
15:22 Jen Cohen? Yeah.
15:22 Speaker 02 At Mana. So gold.
15:25 Jen Cohen? I that's the one I have all the time.
15:26 Speaker 02 Yeah, yeah, exactly. So gold, when it's in a nano particle size of between ten and thirty nanometers.
15:35 Jen Cohen? Okay.
15:36 Speaker 02 Can also cross.
15:37 Jen Cohen? The blood brain.
15:38 Speaker 02 The blood brain barrier and cell membranes. So it can interact at the cellular level. And gold can hold light. It's the only substance that can hold all the waveforms of light from the sun.
15:50 Jen Cohen? Wow.
15:51 Speaker 02 Yeah.
15:52 Jen Cohen? This is so interesting. But I still had I still don't understand why more people have not caught on and like like like kind of copying you or doing like doing different companies with it.
16:03 Speaker 02 Yeah, I think it's just a timing thing. Like I said yesterday.
16:06 Jen Cohen? I didn't see one company at Expo West doing it, not one. I didn't even see any Shilajit companies, actually, now that I think about it. Although I know you can buy like Shilajit supplements, but and if you actually tested those Shilajit supplements, you know, in fact, someone was telling me they took them to the lab. There's like zero point zero one percent of Shilajit in the in the capital. Yeah, because it's expensive.
16:29 Speaker 02 Yeah.
16:30 Jen Cohen? And it's hard to get.
16:31 Speaker 02 Yeah. Yeah, it's really hard to get. The good stuff.
16:34 Jen Cohen? The good stuff.
16:35 Speaker 02 Above sixteen thousand feet. Yeah.
16:36 Jen Cohen? It's so how do you get it? Like, what's your process? I mean, I don't want to like ruin all like tell your secrets, but like, how do you do this whole thing?
16:43 Speaker 02 I actually don't mind telling it all because I'm not I'm not competitive in that way. I think of things as.
16:49 Jen Cohen? Not? Okay.
16:50 Speaker 02 I think if I think of things as collaborative. So like, again, in these meetings yesterday, I actually want like tens of thousands of companies to figure this out and get it out there because Mana, we can't supply this to everybody, but like I want everyone to have access to these minerals.
17:12 Jen Cohen? I want to take a quick break from this episode to thank our sponsor Therasage. Their Trillight panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me everywhere I go. And I personally use their red light therapy to help reduce inflammations in places in my body where honestly, I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle. Red light therapy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for.
17:54 Jen Cohen? I personally use Therasage Trillight everywhere and all the time. It's small, it's affordable, it's portable, and it's really effective. Head over to therasage.com right now and use code BEBOLD for 15% off. This code will work site-wide. Again, head over to therasage, T-H-E-R-A-S-A-G-E.com, and use code BEBOLD for 15% off any of their products.
18:33 Jen Cohen? The whole process is not so easy. You created a liquid. How much do you need of it? Like, how did you figure out the, like, the amount that someone needs? Is, you know what I mean? Like, what would people feel if they started to take something like this every day? And by the way, this is not a commercial, you guys. This is, I know it sounds like it, but like, David is so passionate about this. And like, it is something that is like this natural residue that has such like extraordinary benefits that I really thought it was important to kind of explain this because it is something that's not like just another omega-3. You know what I mean? Like, it's one of these things that actually can really optimize your health in a natural way, really. And how else would people get this stuff?
19:18 Jen Cohen? Like, I want to know all that stuff.
19:19 Speaker 02 Yeah, so we put a thousand milligrams of shilajit in every dose, which is very, very high.
19:27 Jen Cohen? What do most people do if they had, like in those capsules I was talking about?
19:30 Speaker 02 Yeah, so gummies are a hundred and twenty five milligrams.
19:34 Jen Cohen? And that's what they tell you.
19:35 Speaker 02 That's what they tell you, yeah.
19:37 Jen Cohen? Yeah.
19:37 Speaker 02 So, I mean, you need eight gummies just to get to a thousand milligrams. And the, and the thousand milligrams we'll use is resin. It's not a powder with fillers in it, like it's resin from above sixteen thousand feet. So I'll give you some context.
19:53 Jen Cohen? Yeah, please explain, because I think people, this is the where people get confused. I did for a long time. Like, not all is created equal, right? It is very different.
20:03 Speaker 02 Yes.
20:03 Jen Cohen? Okay.
20:04 Speaker 02 Yeah, so you can buy shilajit from ten dollars, let me, actually, let's say twenty dollars a kilo, to two thousand dollars a kilo.
20:13 Jen Cohen? Wow, okay.
20:15 Speaker 02 So, and the best way to test it is you test for amino acids, you test for protein content, and you test for folic acid. So most shilajit will have between eight and twenty percent folic acid. Ours is eighty eight percent.
20:30 Jen Cohen? Wow.
20:31 Speaker 02 Ours has all twenty amino acids. Ours has zero heavy metals. So again, because it's from such high altitude, which makes it incredibly hard to get.
20:40 Jen Cohen? How do you get it?
20:42 Speaker 02 Yeah, so you can only really get it for about eight weeks of the year, which is July and August, because the rest of the year it's, it's under the snow. So the last two seasons, we've employed six hundred people to go out and collect shilajit.
20:55 Jen Cohen? How much, how many people?
20:57 Speaker 02 Six hundred.
20:58 Jen Cohen? God, okay, wow.
20:59 Speaker 02 Yeah, from the local tribes. And we get it from three different locations now, because the business is growing.
21:06 Jen Cohen? And how do you extract it? What does it look like when you extract it?
21:10 Speaker 02 Yes, it's always different. Sometimes you'll actually find clumps of the resin, but more often than not, it's mixed in with rock and sand. And they've literally got to put that in a sack, carry it back down to the processing center.
21:23 Jen Cohen? Wow.
21:24 Speaker 02 Where it's cleaned with purified water, and then you heat it at low temperature to cause a separation. Then you put it through a filter, and you repeat that process until you end up with a black resin.
21:37 Jen Cohen? Wow, that's a hard product to, to make, to produce.
21:41 Speaker 02 Extremely hard, extremely difficult.
21:43 Jen Cohen? So just talk about for a second, before even getting into the ormas. I want you to like name the top six benefits of Shilajit alone. Go.
21:55 Speaker 02 So, energy, ATP production, metabolism, focus, recovery, longevity, hormone replacement. So cellular charge.
22:07 Jen Cohen? Cellular charge, okay. I thought hydration was one of those too.
22:12 Speaker 02 Definitely. Yeah, definitely. So I think of hydration as conductivity. I think it is cellular voltage, energy and longevity. That's what hydration is to me. Like hydration is not just about drinking water without minerals. That's just fluid. But water with minerals is conductivity.
22:33 Jen Cohen? So instead of using like, you know, electrolytes are massive right now. Instead of using these shitty electrolytes that are like, literally, it's like sugar and crap. In these little, can't they just use a sachet of mana in their water and that would act as an electrolyte?
22:50 Speaker 02 Hundred percent.
22:51 Jen Cohen? If I have a skin issue?
22:53 Speaker 02 Yes.
22:53 Jen Cohen? And I, if I, can I, if I don't drink it and just put it on my skin, would that help? Like, you know, when you go to the Dead Sea and you, people lie there and they then take the mud and they put the mud on their skin? I'm sure you saw that a ton. If I did that with the sachet, what would happen?
23:13 Speaker 02 Yeah, I mean.
23:14 Jen Cohen? You don't recommend it, or do you?
23:16 Speaker 02 Yeah, you can. Both Shilajit and Ormus have been used topically. So the Ormus would be amazing because of the magnesium for your skin.
23:27 Speaker 02 The Shilajit.
23:28 Jen Cohen? Well, the combo, I have, I only have those sachets, let's say. So I just like opened it and went like that on my skin.
23:34 Speaker 02 Yeah, so people.
23:35 Jen Cohen? For eczema or psoriasis.
23:37 Speaker 02 It'll help with all of that. People use it as face masks. People use it in their hair. The indigenous used to do that. There's, there's like, it's documented.
23:46 Jen Cohen? So I can just use it as a, as a beauty product?
23:48 Speaker 02 Correct. Yep.
23:50 Jen Cohen? There's so much data on the properties of how healing this stuff is. And I know you created something that is at like a level of integrity and quality that most people would never do, which is why I wanted, this is a great platform because it's so good for people to have this and incorporate this into their like routine. Cause it's not just, you know, another like, you know, conversation on saunas, cold plunges. You know, whatever the supplement of the day is creatine, you know what I mean? I think this is a really, this really does like change and alter your health at a deep level.
24:29 Speaker 02 Hundred percent.
24:30 Jen Cohen? You know?
24:31 Speaker 02 If you look at the biology as, you know, a photonic superconductor.
24:36 Jen Cohen? Yeah.
24:37 Speaker 02 Or a photonic, bio photonic electrical system.
24:40 Jen Cohen? Mm hmm.
24:41 Speaker 02 When we give it the correct inputs and it can upgrade itself, then this isn't just a supplement. It's an activator.
24:50 Jen Cohen? An activator. I know you said that earlier. It's so true. Where can they get more? I mean, I mean, there's been so much information, but if you want more, like they should, they can go check out mono vitality, the, you know, mono, and they can read all about it. But thank you for being on the show, coming here from all the way from Australia. Do you have anything else you want to include in this episode?
25:11 Speaker 02 No, I think we've covered a lot.
25:12 Jen Cohen? You think?
25:13 Speaker 02 Yeah.
25:15 Speaker 02 I appreciate your time and curiosity as always.
25:18 Jen Cohen? I'm very curious because I, I like, I just said it, but I, I really love this product. I take it every day, you know, begrudgingly because I don't love the taste. I'm not going to lie, but it's so good for you. So thank you, David. I hope you're going to make the Laker game or no, you're not going to do it next week. You're going to do it.
25:34 Speaker 02 I hope I'm going to make it as well. Yeah. I've been wanting to go to a Lakers game my whole life.
25:38 Jen Cohen? I, I know. Okay, let's wrap it. Okay. One more thing, for those of you who have not yet subscribed, and if you're watching this on YouTube, please subscribe and leave a comment because comments help the algorithm. So I always forget to say that. So I'm saying it now. And with that, I will say goodbye. Have a great one.
Previous Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery Next Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies Page updated October 31, 2026 · transcript and summary are machine-generated