Bonus Episode: Things I’ve Never Talked About Before

🪑Check out Front Row Seat with Ken Coleman! In this episode, John sits down with Front Row Seat host Ken Coleman. Find out why loneliness could jeopardize your future, how to build better connections, and the two skills necessary to unlock leadership potential. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 🪑 Front Row Seat with Ken Coleman 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:10Dr. John Delony?

  What in the world is going on? This is John with the Dr. John Deloney Show. Listen, I hope you're doing well wherever this happens to find you. And today, we're gonna do something a little different. I do interviews on other podcasts all of the time, like podcasts from all over the planet. Some of them you've heard, some of them you have not heard. But recently, I was a guest on a podcast that was so great, I asked if I could just drop the entire episode as a bonus episode in my podcast feed. My friend Ken Coleman just came out with a brand new show called Front Row Seat. And I don't say this lightly, I think he's the best interviewer in the world. He's been doing this for like 20 years, and he interviews people from all over the world,

• 0:54Dr. John Delony?

  presidents, rock stars, athletes. He's just the best of the best of the best. And I got to be one of the first guests on his brand new show. He asked me questions I have never been asked before. And he's, I don't mean this in the proctology kind of way, but he's a prober. He's good at asking the question behind the question behind the question. We talked about everything, from why people aren't having kids, to workplace affairs, to why I'm really freaking out about AI, why my wife isn't. And we talked about so much. As you can imagine, things got off the rails in a good way. There's audience participation, just kind of a rad show. I've never really been a part of anything like it. And I ended up talking about things I've never talked about on any other podcast, I don't even think on this show.

• 1:39Dr. John Delony?

  So anyway, I didn't want you all to miss it, so I asked, hey, can I just drop this in there? And he and his team said, rock on dude. So do me a favor, give it a listen, and go check out Front Row Seat. It's a brand new show on YouTube, wherever you get podcasts. I'm hyped for you to hear it. Thank you all so much. I love you all. Enjoy this bonus episode of Front Row Seat with me and my friend Ken Coleman. Rock on.

• 2:04Dr. John Delony?

  I left the back door open. We pulled into the driveway. My dad looks at me and he said, I knew it. He pulls a gun out.

• 2:11Speaker 01

  Eighty-five percent of affairs start at work.

• 2:15Dr. John Delony?

  Workplace, baby.

• 2:15Speaker 01

  When does risking not just your marriage, but your job?

• 2:20Dr. John Delony?

  Ooh, I got some hot takes on this.

• 2:21Speaker 02

  The hardest battles are fought in your own mind. Mental health expert and bestselling author Dr. John Deloney doesn't sugarcoat the truth. His published works and top performing podcasts help people break free from past trauma and live whole, resilient lives that aren't about avoiding hardship, but facing it head on.

• 2:37Dr. John Delony?

  My wife came downstairs in the basement and she said, I'm watching my husband die and I'm watching him cheer the whole way. The stuff that makes us human, all that goes away. The times in history when that's happened, it ends very poorly. We've created a world our bodies weren't designed to live in. And this is the exclamation point at the end of that sentence. My biggest aha moment of studying marriage over the last year has been.

• 3:02Speaker 01

  Somebody said this in a meeting and I was stunned. This is the data. Eighty-five percent of affairs start at work.

• 3:11Dr. John Delony?

  Workplace, baby.

• 3:12Speaker 01

  One in five employees confess to being unfaithful with a colleague. When does risking not just your marriage and your relationship with your kids, but your job?

• 3:27Dr. John Delony?

  Yeah.

• 3:28Speaker 01

  We're talking about, this feels like a massive risk.

• 3:31Dr. John Delony?

  Yeah.

• 3:31Speaker 01

  What's going on there?

• 3:34Dr. John Delony?

  So we've created the loneliest generation in human history. And we've taken that to our homes. And we've asked our spouses to be everything. They have to be co-earners, co-parents, co-house runners. You have to be hot until you're 95 and still sleeping together. You have to like the same things, go to the same things, eat the same things. No human being can bear the weight that that unskilled, modern marriage is putting on a single person. And so what you have is two people who are good at co-managing the house. I'll get little league practice, you get this, I'll make sure we call the plumber, I'll get the trash out.

• 4:17Dr. John Delony?

  And you have absolutely no shared purpose or building anything together. And life becomes so quick and so fast. And then I go to work.

• 4:29Dr. John Delony?

  And me and you and two amazing women are working together on a project that's gonna help 10 million people. Now we have shared purpose. We're talking about how we feel about things. We have a goal, we have metrics. We're, I'm spending more time with her or him than I am with my spouse.

• 4:48Speaker 01

  That's right.

• 4:49Dr. John Delony?

  And the time we're spending together is rich. We're laughing, telling jokes, oh my gosh. Of course it happens at work.

• 4:55Speaker 01

  Right, cuz you're getting, cuz you're not getting it somewhere. And so now all of a sudden you start to project that and you might actually get it from another unhealthy worker. That's what I'm hearing. Because my point is, is we, don't we know that that's a risk? And yet we still go, oh, I just feel so good.

• 5:10Dr. John Delony?

  Doesn't matter. It's oxygen. It's oxygen.

• 5:13Speaker 01

  Right.

• 5:14Dr. John Delony?

  It's oxygen.

• 5:14Speaker 01

  Yeah.

• 5:15Dr. John Delony?

  How many of us go home and they, we pull into our street?

• 5:19Speaker 01

  Yeah.

• 5:19Dr. John Delony?

  And you just.

• 5:21Speaker 01

  Right.

• 5:22Dr. John Delony?

  Right?

• 5:22Speaker 01

  Right.

• 5:23Dr. John Delony?

  And so it's worth everything.

• 5:24Speaker 01

  It's all positive at work.

• 5:25Dr. John Delony?

  It's worth everything.

• 5:26Speaker 01

  I'm picturing this.

• 5:27Dr. John Delony?

  But even when it's negative, y'all are negative together.

• 5:30Speaker 01

  Right.

• 5:31Dr. John Delony?

  It's y'all two versus the boss. It's y'all two versus the customer. It's y'all two versus the salesman.

• 5:35Speaker 01

  Right, and by the way, everybody's got their makeup on. Everybody looks pretty good.

• 5:39Dr. John Delony?

  That's right.

• 5:39Speaker 01

  Uh, we're smiling, we're joking, we're flirting, whatever.

• 5:42Dr. John Delony?

  They don't see your snot rags by the bed. They don't see you not flush the toilet. They don't see any of the stuff that makes you you, right?

• 5:48Speaker 01

  It feels like when I saw this data, John, I guess that's what I'm asking. It, I don't wanna be judgmental, I'm not judging. But I'm wondering, because what I wanna get to is, is how do we guard against this? You know, I was raised in a world where it's like you never ride in a car with a woman that's not your spouse. I was raised in a world like you, you don't have a meeting in a room with a closed door. You know, like, all those things. And thankfully, Dave and I are exactly the same on that. But that was drilled into me.

• 6:17Dr. John Delony?

  Gotcha.

• 6:18Speaker 01

  That seems insane to a lot of people. But I will tell you, there will be people who watch this and it will immediately create conversation, which I'm fine with.

• 6:25Dr. John Delony?

  Yeah.

• 6:25Speaker 01

  But then when we get back to the data.

• 6:29Speaker 01

  We have got to guard ourselves to the point that if I find a female coworker attractive, I have got to put a boundary up, in my opinion.

• 6:38Dr. John Delony?

  Yeah.

• 6:38Speaker 01

  Agree or disagree?

• 6:39Dr. John Delony?

  I think for me, it's, it's, I get those boundaries are great and they're good. I think everybody has to check themselves wherever they happen to be. And I think we've hit the pinnacle really far in unsafe ways, right? Or now I say unsafe, but it's not smart. It's not smart. If you're attracted to somebody, don't go to lunch with them, right? Those are some low hanging fruit things. For me, I think that's symptomatic of, if me and my wife are building something together and my chief purpose is here, then work becomes a thing I do. And you become an amazing, a beautiful woman and you become an amazing, attractive. Like if this guy right here walks into any room I'm in, I'm gonna feel safer.

• 7:23Dr. John Delony?

  He's handsome, he's humongous, he's got great muscles.

• 7:25Speaker 01

  Great jaw.

• 7:26Dr. John Delony?

  I'll just feel safer, right?

• 7:28Speaker 01

  Right.

• 7:28Dr. John Delony?

  And so I, I think to not believe that's real is, is me not telling myself the truth.

• 7:34Speaker 01

  Right.

• 7:35Dr. John Delony?

  It is, right? The other side of it is, it doesn't impact me in any way because what I'm building is here. So I think you can build these things and I think they're wise and important and everybody's got their different boundaries. This is where I wish more people focused.

• 7:48Speaker 01

  Right, well, you gotta have a healthy, that's right. However, I just want to point out that there's no question there's some unhealthiness going on. And so now it's medication. But I also think we could all do, do ourselves a favor. I'm speaking on behalf of guys.

• 8:00Dr. John Delony?

  Yes.

• 8:01Speaker 01

  Okay? This will be shocking to everybody what I reveal right now, but I have no idea what it's like to be a woman. So, uh, but I do know what it's like to be a guy. And as a guy, I don't care how healthy my relationship is.

• 8:14Dr. John Delony?

  Yeah.

• 8:16Speaker 01

  Guys are guys.

• 8:17Dr. John Delony?

  Right.

• 8:17Speaker 01

  We're simple creatures. And a woman can be completely innocent in anything she says or does.

• 8:23Dr. John Delony?

  Right. But as a dude, if she's attractive to you, you can misunderstand it and act like adult.

• 8:30Speaker 01

  Yes.

• 8:30Dr. John Delony?

  And that's why.

• 8:31Speaker 01

  I think nowadays that's flipped too, right?

• 8:33Dr. John Delony?

  I agree. Again, I'm only speaking.

• 8:35Speaker 01

  Sure, yeah, yeah.

• 8:35Dr. John Delony?

  I'm only speaking as a dude here on that. So I, I, I think it's really important, but I, I, I think that this is scary stuff.

• 8:41Speaker 01

  Yeah.

• 8:42Dr. John Delony?

  And people are blowing up their life.

• 8:44Speaker 01

  I, I think, I think you recognizing that or, or calling that out is, I think is the most important thing and working back like, it blows up everything, everything.

• 8:55Dr. John Delony?

  And divorce has become so common. I can't tell you how many calls I take on weekends and at nighttime, somehow somebody, somebody got my cell number and they call and we talk. Like, I'm three months into divorce proceedings. I had no idea it would hurt this bad. I didn't know idea that my kids won't look at me. I didn't know idea that I have to make this choice now. And I can see my daughter three days a week.

• 9:20Speaker 01

  Yeah.

• 9:21Dr. John Delony?

  And so it happens so much that we think it's just routine.

• 9:23Speaker 01

  Right.

• 9:24Dr. John Delony?

  And I think understanding how tragic, how devastating divorce is and, and you're gonna get a bunch of comments on this. They're like, it was the best thing that happened in my house. It wasn't.

• 9:34Speaker 01

  No, I agree with you.

• 9:35Dr. John Delony?

  People ask like, uh, should we stay together for the kids even though, like, no, fix your marriage.

• 9:40Speaker 01

  Yeah.

• 9:41Dr. John Delony?

  Fix your, like, go back and have that conversation. I just don't, you can't, like,

• 9:45Speaker 01

  Yeah.

• 9:46Dr. John Delony?

  Fix that.

• 9:47Speaker 01

  Yeah.

• 9:47Dr. John Delony?

  Right? As though it's some foregone conclusion.

• 9:49Speaker 01

  Yeah.

• 9:50Dr. John Delony?

  And then the other side of it is you'll blow up your career.

• 9:52Speaker 01

  Yeah.

• 9:53Dr. John Delony?

  You will be the, the man or woman who, I can't trust you if I can't trust you with that. If he can't trust you, how can I trust, right? And I think we don't think through those things.

• 10:01Speaker 01

  Yeah.

• 10:01Dr. John Delony?

  And so recognizing how devastating it is, then maybe the right boundary for you is, dude, I don't even go in the same room.

• 10:07Speaker 01

  Yeah.

• 10:08Dr. John Delony?

  Like, because that's what happens. If both things blows up.

• 10:11Speaker 01

  All right, let's talk about another massive issue in the workplace. Uh, and that is, um, the stress levels in the American workplace. You and I have talked a lot about this. There is this weird dynamic between a stressed out leader and then how they dump that stress on the people they work with. This is not to dump on leaders because you and I both work with leaders.

• 10:33Dr. John Delony?

  Sure.

• 10:33Speaker 01

  We speak to leaders. We love leaders. But I want you to comment on this as a guy who's smack dab in the middle of mental health stuff all the time. Um, for the person who is leading right now, let's start with leaders for a second. I want to get your quick perspective, the person who's leading. And maybe they're not very healthy. What do they need to hear from you right now on the impact they're having on people?

• 10:56Dr. John Delony?

  Well, I got some hot takes on this. Is that okay?

• 10:58Speaker 01

  Yeah, I'd like a quick and hot, let's go, let's dig into this.

• 11:02Dr. John Delony?

  When it comes to the leader.

• 11:04Speaker 01

  Yeah.

• 11:04Dr. John Delony?

  If you can't treat your people with dignity and respect and you can't tell them the truth, please, for God's sakes, quit because you're ruining their kids' lives.

• 11:12Speaker 01

  Love that.

• 11:12Dr. John Delony?

  You're ruining their, their teachers of their kids' lives. Because teachers have to deal with that kid. You're ruining the police officers' lives who have to put on a bulletproof vest and pray to God they don't get shot when they show up at that house at night because nobody slept.

• 11:25Speaker 01

  Yeah.

• 11:26Dr. John Delony?

  Quit your job.

• 11:27Speaker 01

  Yeah.

• 11:27Dr. John Delony?

  Stop.

• 11:28Speaker 01

  Because you're a massive domino.

• 11:29Dr. John Delony?

  You are, you are crushing communities with how you treat people. Period. And so I think, so there's, there's that on that side. Quit your job, stop. If you, if you ever think I have to yell at an employee, quit. Get out of the system because you're hurting people. Stop. Right? That's not, don't have high expectations. Don't have high demands, don't, don't like require hard work, right? That's, of course you do all that stuff. Right? But make sure you create an environment so the seeds can grow. If you plant a bunch of seeds and you stomp them out every day and then you blame them for not growing, that's just, it's, it's insane. Stop. Here's the other side, and this is the other hot take.

• 12:11Dr. John Delony?

  I think that information is more telling about the state of the US worker than it is about leader. And here's why. We have pulled the strings, and we've done this in the last 50 years. And so in, on a timeline, it's a, it's a blink of an eye, right? It's this fast. We pulled the thread on faith, the biggest church. We pulled the thread on, like, we all mostly believed when we went to the doctor, they were trying to help us. We don't believe that anymore. We mostly believed politicians lie and they're crazy, but that they want what's best for, we don't believe that anymore. We thought when I sent my kid to school that they would come home and not get killed at school,

• 12:55Dr. John Delony?

  and that the teachers weren't teaching them bonant, we don't believe that anymore. And so overnight, we've pulled the thread on everything that holds, the tapestry that holds societies together. And the only place we get together with a shared, common mission anymore is a workplace. And now the workplace has to tell us how to treat people who don't look like us with dignity and respect. That's insane. That should be taught to you by your parents and your grandparents and your church. We don't do that. The workplace has to have meetings about how to be sexually appropriate, because our parents and our families in our churches didn't have those conversations. Like, the workplace holds everything, but most important, the workplace holds we've outsourced our worth. Like, you hear me say this on my show, probably every show, "You're worth being well."

• 13:39Dr. John Delony?

  Like, you have to believe that you're worth that, because we outsource it to work. And then when you outsource that to work, and by the way, you're indebted up to your eyeballs on a car payment, a house payment, whatever, I'm so desperate for A, your approval, and B, I've outsourced my well-being for my, like-

• 13:56Speaker 01

  That's right.

• 13:57Dr. John Delony?

  I've outsourced my roof and my food to you.

• 13:59Speaker 01

  Right.

• 14:00Dr. John Delony?

  Please, please, please.

• 14:01Speaker 01

  That's right.

• 14:02Dr. John Delony?

  And so, I've given you permission to drag me around now.

• 14:07Speaker 01

  And see, this is-

• 14:08Dr. John Delony?

  Does that make sense?

• 14:08Speaker 01

  It does. And I will say this, and we've got to understand, there's two things you can do. When you're in a situation where your leader, your boss, is so unhealthy in their own world, personally, and as well if they've not been trained well professionally, because that's a big issue. I say this a lot, bad bosses doesn't make a bad person. They're not always bad people.

• 14:30Dr. John Delony?

  Some of my greatest friends is bad leaders.

• 14:32Speaker 01

  I would work with them. Here's what you got to do, though. You have two responses. One- You say, "All right, I can't do this under them, and I'm gonna find another place, and I'm gonna be patient, and I'm gonna find a healthy culture, because it does exist."

• 14:46Dr. John Delony?

  Absolutely does.

• 14:46Speaker 01

  All right, the second thing is, is, wait a second, and I love what you just said, I'm not gonna give them the power that I've always given them. In other words, if I learn how to serenity prayer, right? Change the things that I can, the courage to accept the things I cannot, and you work on getting better at, in other words, if it's not abusive, if it's not toxic.

• 15:06Dr. John Delony?

  Right, right.

• 15:06Speaker 01

  There's a difference between abuse and toxic leadership.

• 15:09Dr. John Delony?

  Correct.

• 15:09Speaker 01

  It's sometimes just bad.

• 15:11Dr. John Delony?

  That's right.

• 15:11Speaker 01

  But can I learn how to navigate that for the season of life I'm in? And I'm saying that because I want a lot of people to realize, option two is far more readily available than people realize, but we don't use it.

• 15:22Dr. John Delony?

  That's right.

• 15:22Speaker 01

  And I want people to understand that if you can learn how to get healthy yourself, or get some tools to be able to deal with a difficult person, hello, our friend Henry Cloud and boundaries and things of that nature, you can still succeed. But I love what you said, we've given too much to our leaders. We rely on them for too much.

• 15:42Dr. John Delony?

  You and I, like, we co-host another show, and we teach people how to, like, get out of debt, right? That sounds cool, and it sounds funny, and Dave Ramsey's, you know, is like, can be a meme, and it can be a whole thing, right? We know that. But there's something beneath that, that when another grown man tells me, "You will do with us," and I go, "I'm not."

• 16:02Speaker 01

  Right, oh yeah.

• 16:04Dr. John Delony?

  Because I'm not outsourcing my dignity to you, and because I drove a Corolla for 14 years, and my wife and I lived, like, our mortgage person made fun of us back in Texas. She was a close friend of ours. She's like, "Hey, you qualify for this. Will you stop being embarrassing?" And I said, "No, no, no, we're gonna buy that house." Because of that, now I can walk through my life, and for me, it's easier. To do the serenity prayer.

• 16:29Speaker 01

  Yeah.

• 16:30Dr. John Delony?

  When I know I can just walk right out the door.

• 16:32Speaker 01

  That's right.

• 16:33Dr. John Delony?

  And it's not easy and it's not an overnight fix. It was for me and my wife, it was 15 years.

• 16:37Speaker 01

  That's right.

• 16:38Dr. John Delony?

  Right? It sucked. It was not great. But man.

• 16:41Speaker 01

  Yeah.

• 16:42Dr. John Delony?

  You know what I'm saying?

• 16:42Speaker 01

  Oh, yeah. I mean, there's no question that financial freedom makes this, dealing with this a lot easier.

• 16:47Dr. John Delony?

  You're right. But on the other end, like, you and I talk about it all the time. I came with this idea for these little, I thought it was a unique idea. It turns out it wasn't. They're everywhere. But conversation starter cards. I've got an email that I saved. It's hilarious. The day Ramsey was like, you're wasting my time and my money. And like, I don't remember what it was. It was a funny like response email. Like, this is not a, why are we doing this?

• 17:07Speaker 01

  Yeah.

• 17:08Dr. John Delony?

  And then he has multiple times said, yeah, I was wrong. I was wrong with a lot of zeros on the end of that one, right? It ended up being a great.

• 17:16Speaker 01

  Sure.

• 17:16Dr. John Delony?

  A thing that helps people and it's sold a lot of products. And so, like, but when he said, when, not him, but when the whole thing was, I'm feel like I'm fighting my company to do a thing that I believe in. It wasn't a moral ethical thing. It was the thing I wanted to do and they didn't want to do it.

• 17:32Speaker 01

  Right.

• 17:33Dr. John Delony?

  Dude, my wife loves me and my kids like me.

• 17:36Speaker 01

  That's right.

• 17:37Dr. John Delony?

  And I got four same knuckle headed buddies. I've like.

• 17:39Speaker 01

  Right. Who have no clue about any of that.

• 17:41Dr. John Delony?

  That's where my anchor is.

• 17:42Speaker 01

  Yeah, I agree with that.

• 17:43Dr. John Delony?

  God loves me. That's where my anchor is. This other stuff.

• 17:46Speaker 01

  Yeah. Well, that's a good segue. U.S. Surgeon General under the Biden administration, this is a direct quote, widespread loneliness in the U.S. poses health risks as deadly as smoking up to 15 cigarettes a day. Costing the health industry billions of dollars annually. I would also say a little bit of research would yield that there's billions of dollars of productivity being lost in American companies.

• 18:11Dr. John Delony?

  I would say hundreds.

• 18:12Speaker 01

  Yeah, that's right. Loneliness increases the risk of premature death by nearly 30%. And it's revealed that poor social relationships had a greater risk of stroke and heart disease. So people that just have very, very poor relationships, meaning nonexistent, or the ones that exist are very unhealthy. That's unbelievable. The greatest cause of loneliness is often considered to be a lack of meaningful social connections. This was interesting. It went on to list several factors. I'm bringing this one up because one of them was transitions. You talk a lot about the digital stuff and the phones, and it was one of the main causes, which is,

• 18:56Speaker 01

  you know, we can just be distracted by all of our electronic and digital devices. But the one that stood out to me was transitions.

• 19:04Dr. John Delony?

  A close buddy of mine is a psychology professor back in Texas. He asked a question one time, and it haunts me still.

• 19:12Dr. John Delony?

  He said, what if we lived our lives every day? Like we couldn't move? What conversations would we have? What, how would we forgive? What little annoyances would we let fly by? But a conversation you and I have a lot, we've created this world that our bodies weren't designed to live in. We can all pack up and move. There's companies that'll come pack up and move for you, and your new company will pay them to do it. It's so trans, like, everything's transitory. But we have to remember, do we have these little tiny bodies that were designed to live in small tribes forever? And to go around, and if your body woke up and realized, let me say it this way. If your body recognizes you don't have anybody, that you're all you've got,

• 19:57Dr. John Delony?

  it would be failing you if it let you sleep all night. Because you're all you got. It would be failing you if you have, if it let you have a deep, connected, sexual moment, intimate time with your, with your husband or wife. Because it's not time for sex. It's time to not die. You don't have anybody. And Then we blame, oh, you got anxiety. Oh, you've, you're not eating well. Oh, you're like, all of this stuff, in my opinion,

• 20:23Speaker 01

  I agree.

• 20:24Dr. John Delony?

  distills down to a, a brain that is screaming, you are all you've got. And if you have to be responsible for provision and security and rest and children and your body says, we can't sleep because we're on now. And, and you can't do it. And one of those is you just pack up and move.

• 20:40Speaker 01

  That's one. So I was thinking about that. So meaningful connection, it's not happening because of a transition. So maybe you've, you've moved across country or one state over or a county over. Then there's your kids change schools. I've been through that one. When you're, when you're a parent of a kid and you get locked into a school, there's community that you just become a part of. And then you transition. Now it's like, oh, and so Stacy and I went through that with, we had great community at our oldest son's school. Our middle son was there. He decides he wants to go to another school. He does. And I remember showing up the first couple of football games and we were just kind of like Stacy and I together felt like, oh, I just don't know anybody. We sat over here.

• 21:24Speaker 01

  So I'm pointing this out to say, if you're watching this or listening and you're in a state of transition, maybe divorce.

• 21:31Speaker 01

  Whatever the transition is, I'm going from here to here. That jumped out to me, John, because I think we, we kind of look at the other culprits of lack of meaningful connections. That jumped out to me to make sure.

• 21:46Dr. John Delony?

  You have to go first and you have to be weird and you have to treat it as serious as the pending stroke that it is.

• 21:52Speaker 01

  So what's that look like? Give us a real practical, come, pick a transition, go first. What's that look like?

• 21:57Dr. John Delony?

  That like, so I moved from Texas. I lived in Texas 40 years. And, uh, like so much so that when I told my family, my dad and my mom, and they lived a couple hours from us. So we're all pretty close. Hey, I'm moving out. Like my dad had like a.

• 22:13Dr. John Delony?

  Uh oh.

• 22:15Dr. John Delony?

  You're moving that to Texas. I mean, it was that kind of like, hey, you know, Al Qaeda's waiting for you at the Oklahoma border and like, you don't leave Texas, right? And so, um, but we moved here. It was priority numero uno. I have to have a couple of guys that I meet with all the time for breakfast, for going for walks, for lifting, for something. I have to have that. Um, and I'll, here's another hot take. I don't think that's best at work because if you're best friends with the people you work with, that is so amazing until it's not.

• 22:54Dr. John Delony?

  And if you, all of your, all of your human connection is at the workplace and one of you gets let go, one of you gets downsized, one of you gets demoted, one of you is a great friend, but just can't do this particular job as it's morphed and you need to do it. You used to go to concerts together, you used to go to church together, your kids used to play together. Now you can't go to concerts, now you can't go to the same church. Like, it blows up everything. So it's good to be friends and colleagues, but you have to do the hard work of having friends outside of this place where you don't have to be on. You can say, I know it's inappropriate, this is real funny, look at this, right? Where you can say, dude, my dad said he didn't want me to come home for Thanksgiving.

• 23:38Dr. John Delony?

  I remember distinctly, um, one, two, three, four, maybe four jobs ago, having a hard conversation. I was working at a faith-based university and I was going through like a gnarly season of, I don't think this is real anymore, I'm wasting my time. What I know now is a normal, late twenties, early thirties guy trying to figure out what he believes. That hard conversation was honest and vulnerable and that guy told one guy, he told another guy, ended up in a performance review, right? And so what I, my immature response was, I just didn't tell anybody anything for another 10 years and then I almost blew up everything at my house, right? So that's a dumb response. So when you go to a new place, you'll call the electrician, the electric company to

• 24:22Dr. John Delony?

  turn your electricity on, you'll turn your water on. You have to then take it that serious.

• 24:27Speaker 01

  Yeah.

• 24:28Dr. John Delony?

  We gotta start inviting people over.

• 24:29Speaker 01

  I agree.

• 24:30Dr. John Delony?

  We gotta go meet our neighbors. We gotta go like, in, in, right now, there's a researcher out of Florida State, his name is Thomas Joyner, and he is one of the... One of the most renowned suicide researchers.

• 24:43Dr. John Delony?

  And he talks about a three-legged stool and there's been some debate about it, but when you're trying to do a suicide assessment, is this person actually gonna hurt themselves, right? And we know about means, do they have an ability, do they have a bottle of pills, do they have a weapon? Like, do they have that? And there's, there's multiple conversations, but here's the one that stuck out at me. Perceived burdensomeness.

• 25:06Dr. John Delony?

  When you get in your mind and in your body that those who love me would be better, the greatest gift I could give them is to not be here. Other people's lives would be better if I'm not here. And you wanna go one step removed? Look at the culture we've created overnight. If I called, not you, but if I called you at 11:00 and was like, "Hey, will you give me a ride to the airport real quick?" Or you called me, my first thought would be, "Just Uber." Right?

• 25:33Speaker 01

  Sure.

• 25:33Dr. John Delony?

  I don't ask my neighbor for eggs anymore, cuz I just Instacart it. I don't ask somebody to help me move, I just hire some guys. And so now we have created a world where we think we're a burden for everything. And that begins to weigh on, "I'm not gonna call them, dude, I don't want, ah, dude, I'm not gonna bother them with..." And now we know the greatest gift I can give Ken is, "Hey, you got five seconds, can you help me think through this?"

• 25:57Speaker 01

  Yeah.

• 25:57Dr. John Delony?

  Right?

• 25:57Speaker 01

  That's right.

• 25:58Dr. John Delony?

  The greatest gift I can get is when one of my buddies calls. If somebody calls and asks me to move, I don't wanna be your friend. But other than that, that's the worst, right?

• 26:05Speaker 01

  Right, yeah, there's gotta be something.

• 26:06Dr. John Delony?

  But like, to feel needed is like a core human need.

• 26:09Speaker 01

  Yeah.

• 26:10Dr. John Delony?

  And so we've taken that out and we have made it all a transaction.

• 26:13Speaker 01

  That's right.

• 26:14Dr. John Delony?

  And so we're all walking around with this, this underlying low-level hum that we're, we bother other people.

• 26:19Speaker 01

  Yeah.

• 26:20Dr. John Delony?

  And it would be better if we just did this.

• 26:22Speaker 01

  Yeah.

• 26:22Dr. John Delony?

  And then we move. Dude, I'm not gonna bother my new neighbor, I'm not gonna... You have to, or your body's gonna implode on itself. It's just that simple, man.

• 26:30Speaker 01

  So good, I'm glad we, we covered that.

• 26:35Speaker 01

  You've probably heard people talk about different kinds of flags in relationships. Red flags, green flags, even beige flags. It's hard enough to keep track of what they're all supposed to mean, much less keep them in mind when you're trying to balance relationships with health, family, and work. So here's a tip. Don't waste time on arbitrary labels. Just focus on the values you share with the people in your life. Stuff like faith, honesty, communication, and work ethic. And if you're not even sure what your values are, therapy can help you figure them out. Find what you're looking for in your relationships and decide your non-negotiables. That's why I recommend BetterHelp.

• 27:18Speaker 01

  BetterHelp is 100% online therapy with licensed therapists. That means you can talk with your therapist when it's convenient for your schedule. Just fill out a short online survey to get matched with a therapist. Plus, you can switch providers at any time for no additional cost. So whether you're dating, married, finding friends, or just working on yourself, do it with help from BetterHelp. Visit betterhelp.com/ken to get 10% off your first month. That's better H E L P dot com slash Ken. All right, let's go to a question right back here.

• 27:54Speaker 03

  Okay, John, so you mentioned twice other men in your life. Once was when your dad transitioned from being a cop to a pastor. He kind of pushed you to go find those other men. And then also, just even in after your transition to Nashville, how did you find the men that you would call your close friends? Like, what did you look for in those people?

• 28:16Speaker 01

  I tried to find people that I could add value to. And I tried to always keep in check this sense that I'm not worthy to be in this conversation. So I know there's a common Instagrammy thing like, find the 10 guys that you want to be one day and you go see what you can learn from them. I think that turns every human interaction into an ROI, into a 401K. I'm gonna put this in and hope I get this out of it. And I think that's the death of true relationships. So.

• 28:50Dr. John Delony?

  The joke around here that's not a joke was, I had an 18-month ramp-up plan for this new job. I'd never been on the radio, I'd never been on pod- I didn't know anything about this. I just joined here late January 2020, the world melts down in March, and then just a few months later, Dave Ramsey's like, "I hired you to help hurting people, everybody's hurting. We're gonna figure this out on the air." So, my first time on the radio was on the second-largest radio show in America, okay? The very first episode, maybe the second one, he said something, and I don't remember what it was about, but I remember saying, "That's not right." And you could feel the vvvvvv.

• 29:33Dr. John Delony?

  And I didn't know enough to know, "You don't tell Dave Ramsey on The Dave Ramsey Show that's not right." It started a great conversation, he loved it. The audience was like, "Who's this guy?" But here's the most important thing. I didn't, um, I wanted to add value to what I was doing, that's what I thought I got hired to do, and I didn't put my self-worth into whether this other guy likes me. My wife likes me, and my friends like me, and my kids like me. And so, I think when you are trying to find other men in your life, other women in your life, those that we want to hang out with feel the globbiness of, ugh, you know what I mean? They feel it.

• 30:16Dr. John Delony?

  Instead of, "Nice shoes, man." And you might get some, but there will be a guy that's like, "Dude, that guy, like, that's my guy." Does that make sense? And so, I think, where can I add value to something? Like, "Hey, let me help you with your yard." Or, "I've got a neighbor who's doing a thing, like, hey, let me watch your house while you're gone." He doesn't know me, right? But now he knows, "Oh, you're the kind of guy that offers to watch my house when I'm gone, right? A, you're kind of creepy, but also you're probably my guy, right?" And so, I think it's, how can you add value to somebody's life? And maybe the other way around, say, "Just be a good person," right? But then, the other thing is, you gotta just go be weird. Yeah, you gotta-

• 30:55Speaker 01

  You gotta be friendly.

• 30:56Dr. John Delony?

  You gotta go be.

• 30:57Speaker 01

  And then figure out who do I actually wanna be friends with.

• 30:59Dr. John Delony?

  Right.

• 30:59Speaker 01

  I've, I've put you on the spot, okay? Just describe, doesn't have to be fancy. What do you want from another guy friend? What do you want the experience to be when you're hanging out with them?

• 31:11Speaker 03

  Yeah, so I've, I've thought about this a good bit. I would say, I would describe good friends are friends that are going to risk the relationship for the good of the, the relationship. And the way that would play out is someone who's willing to make me feel uncomfortable for my good. Cause at any point, if, if they, they make me uncomfortable, I can just up and leave and don't have to address it. But a lot of times it's those friends that are willing to do that, that I know are true, like very good friends. And it's like friends that I, that do that are rare. Cause not many people wanna have those conversations that are gonna make you good as a person or make you better. But the times that I have had friends do that for me, that in the moment, not appreciative of it later on.

• 31:56Speaker 01

  Well, I would just say, real quick to that, the reason I asked that question is because now you know what you need. So now you know what you're looking for and those friends are gonna be very rare because you, you need a truth teller.

• 32:08Dr. John Delony?

  As I said.

• 32:08Speaker 01

  Who's very blunt.

• 32:09Dr. John Delony?

  Just tell the truth.

• 32:10Speaker 01

  They're very comfortable with confrontation because confrontation doesn't require anger. Confrontation is just simply, I'm gonna confront what I see and what I hear and I'm gonna throw my point of view at it. So not everybody's comfortable with that. So as you begin to navigate relationships with other men out there, you ask enough questions. You're so inquisitive that you figure out pretty quickly, oh, this guy, he's not that.

• 32:34Dr. John Delony?

  Yeah.

• 32:34Speaker 01

  So if you're needing somebody like that in your life, you gotta search them out. But the way you do it is not walk around going, hey, uh, what's your, uh, level of confrontation? Uh, how do you feel about that? No, it's just, you're, you're, you're finding out, okay, where would some of those men be, by the way?

• 32:48Dr. John Delony?

  But I also think you have to be the guy.

• 32:52Dr. John Delony?

  You gotta be, have the reputation of the guy that will tell the truth. Like I just tell the truth.

• 32:57Speaker 01

  That's right, because you'll attract, I get what you're saying.

• 33:00Dr. John Delony?

  Not like, I'm gonna call out, I'm a guy who calls out.

• 33:02Speaker 01

  Right.

• 33:02Dr. John Delony?

  No, I'm just a guy that tells the truth. Like if, if I say something dumb, Kim will be, Kim will be like, that's, that's absurd.

• 33:08Speaker 01

  Right.

• 33:08Dr. John Delony?

  And not because like Kim's a guy that calls out friends, but it's like Kim just tells the truth, which is why. I love Kent, right? Like, I know he's gonna tell me the truth, even if it's different than what I think, right? And I think I, but, but that's who you are out in the world.

• 33:19Speaker 01

  That's fair. So I think that, that idea there, I don't, it's.

• 33:23Speaker 03

  Yeah, and I, I just add one thing, like, sounds like you, you've done this before, but vulnerability and honesty is an attractive quality. And it's kind of getting to what you were saying where you have to search out those people and have real relationships to find people that are honest. And like vulnerability is honesty.

• 33:39Speaker 01

  That's right. But, but I think you have to flip that, and I gotta go first.

• 33:43Speaker 03

  Yeah.

• 33:43Speaker 01

  A hundred percent. I wrote that down. I, I can't say that enough. You, and you gotta do it enough.

• 33:49Dr. John Delony?

  Right.

• 33:50Speaker 01

  Not just go first, but keep showing up.

• 33:52Dr. John Delony?

  So I think, so let's take someone like is, is well-known and famous and powerful, if you will, as Davis. Like, my dad loves me, my wife loves, so I don't need that from him. What I need is a trustworthy boss, a trustworthy, like, leader who's gonna lead the company. And I need a, like, someone to teach me the ropes, right? I don't know how to play guitar. And now I'm all of a sudden on stage and he handed me guitar. I don't know how to do this. And also I happen to be by one of the most well-known financial minds of the world, so he's my, like, right? And he needs me to tell him the truth. If he calls something on the radio, I'm like, I don't think that's right. And so there's this, this, I'm not afraid to be like, dude, I don't even know what you just said. And I didn't know enough. He would go through this long explanation of a mutual fund on air and I'd be like, hey, could you say that?

• 34:37Dr. John Delony?

  This is on air. Could you say that like I was a fourth grader? Cause I don't really understand what you just said. Then they're like, dude, the audience loves that because sometimes it, and so it's, I'm not scared to look dumb in front of him because I have an outsourced, please tell me that I've got value. That's not his job in my life, right? Which allows us to get closer and closer and closer. And now I consider him a great friend. And he's wise and he's helped me with some really gnarly stuff in my personal life. But it's because I'm not scared to look dumb, right? But it's that going back to going first. But all of it, it like works on a domino. It's like, that's because this stuff at home is okay. And that allows me to go. And be like, yeah.

• 35:15Speaker 01

  Yeah. So I want to dig, and this is fun because while I know you and I know a good amount about you, I do not know about specific pain from your past. And I really believe that our pain, of course, shapes us. But I know it drives a lot of people like us. And I'm sitting here today going in the middle of therapy going drive, my drive is completely from some past pain.

• 35:46Speaker 01

  So I want to know, what drives you? What is it?

• 35:49Dr. John Delony?

  The thing that drives me probably if I were to like, take a 30,000 foot view is

• 35:57Dr. John Delony?

  kind of an obsession with

• 36:00Dr. John Delony?

  making sure my son, who's 14, and my daughter, who's nine,

• 36:06Dr. John Delony?

  never enter into a space in this world where they don't know they can't come home.

• 36:13Dr. John Delony?

  And that starts with saying the right things and doing the right things, but that also starts with

• 36:19Dr. John Delony?

  me not being radioactive, right? And so what that means is I've had to do a lot of heart therapy. I've had to admit to some stuff that I want to talk about, right? I've had to be honest about stuff that happened to me as a kid. I've had to, I've had to do the work to heal. And then I've had to learn, like, go down a rabbit hole to learn the stuff. So that's, that's, that's probably the biggest one. The second one is just sitting behind closed doors with people who've had everything, who've got everything, right? And it kind of happened accidentally 20 something years ago. And I think most people are pretty good. I think most people are doing the best they can. And when situations rise up,

• 36:59Dr. John Delony?

  they open their toolkit and they don't have a, they don't have, they have a hammer and a chisel. It's all I got. And so they try to solve problems with what they have. And so I think where you have a, a culture that tells you why you're wrong and tells you what you're doing wrong, and you said the wrong thing, and you've, now you get in trouble for thought crimes. Now you can't think something. You can't ask a question anymore. And I, I just think it's important to provide a picture for, here's what it looks like, to not have all the answers, but to, to provide a picture of what it looks like to sit with hurting people. And I don't think we have that picture anymore, right? Like, I don't want to yell at my kids anymore. I don't even know what that would mean to not do that. I don't have an alter, I keep going in the, in, in my bag. That's all I got. So I think to answer your question, like to help other dads, to help other moms, to help other folks have a picture for what it looks like, right?

• 37:44Dr. John Delony?

  There's, there's, there's the Andys, there's the Hubermans of the world who are brilliant neuroscientists, they know how to do all that stuff. That's awesome. I want to apply that so a single mom with two kids can know how, I can do this one thing better with my kid. So those are the things I think that drive me.

• 37:59Speaker 01

  Yeah, that's the motivation.

• 38:01Dr. John Delony?

  The pull, so the pull, the thing, the boat I get dragged behind is, my sister was a savant and my little brother was real smart and I was a stupid kid. I was a jock. My dad was a homicide detective and a SWAT hostage negotiator and so I lost every argument I was ever in my entire life. And I learned, I will learn how to dance with words. My mom was told at, uh, the, the family she grew up in, she was not allowed to go to college. You will not go. You're a, you, in their particular faith, like, you have a role and it is to not be educated, you will find some way to marry and you will stay at home. And then at 42, she went to college and she's in her 70s and she's still a grad school professor right now.

• 38:45Dr. John Delony?

  And so I'm getting dragged behind. Wait, I'm smart too. Maybe if I get the right degree, the right certificate, then somebody will finally turn around and be like.

• 38:55Speaker 01

  Was that a result of comparison, meaning you saw that with your brother and sister? Or was it, and I'm not trying to pick on parents.

• 39:03Dr. John Delony?

  No, no, pick, pick, pick.

• 39:04Speaker 01

  Well, I'm not, I don't know. I guess my question is, is that a result of the comparison? Or is it more a result of something your mom or dad said or did that you felt like, oh, I'm on the totem pole and I see where I'm at, they put me there? I'm curious. Was it a wounding moment?

• 39:20Dr. John Delony?

  The, the guy who's a dad now, the compassionate guy, knows that my dad was a homicide detective. He sat with, with people who were gonna go to jail forever, all, all day, every day. And then, then he had me, who shows up as a ninth grader, going, playing in punk rock clubs, right? And he knew enough to know, oh, that's the trajectory for my son. I see where this ends.

• 39:44Speaker 01

  He thought punk rock.

• 39:47Speaker 01

  And he was scared.

• 39:48Dr. John Delony?

  Well, so the the story always tells us.

• 39:50Speaker 01

  You think you're gonna be a criminal?

• 39:51Dr. John Delony?

  Well, so when you do jobs like that, when you're in the, when you are a physician, when you're a, a, a preacher, when you're a cop, when you're in the military.

• 40:02Dr. John Delony?

  If you and I were walking in a, in a dark alley and there was somebody walking the other side of us. We took, we, and we took that track a thousand times. Nine hundred and ninety-eight times. There'd be no eye contact, we would just keep walking. One time out of a thousand, that person would pull their hood off and be like, hey, I got two tickets to Michael Buble. You guys wanna go? And I would be like, yes, and Kim would be like, please don't, John, like, right? That was what happened. One time out of that thousand, one time out of a hundred thousand, that guy would pull out a hatchet and chop me and you to pieces, right?

• 40:37Dr. John Delony?

  My dad's entire life was dealing with things that never happened. Which was, somebody got murdered. And I think this is a lesson for all of us, and I've really wrestled with it. When you go to work and that's your job, it's easy to become your whole life. There's a hilarious family story that's not funny at the time, but it's funny now. As like a eight or nine-year-old, we went to baseball practice and I was late like always. I ran out the back door, we get home from baseball, I'm in a, in a north Houston suburb. Like, the worst crime that went on was like, kid said bad words, right?

• 41:10Speaker 01

  Right. Little toilet paper after the football game on a Friday night.

• 41:13Dr. John Delony?

  There you go.

• 41:14Speaker 01

  Yeah.

• 41:14Dr. John Delony?

  The, I left the back door open. We pulled into the driveway and my dad, he just got back from baseball practice. This is before like concealed carry, this is way back in the day. My dad looks at me and he said, I knew it. And I didn't know this, he pulls a gun out that he's carrying and goes in and clears the house. And I remember being nine, being like, that's probably a bit much, right? Like, but that's his whole world. And so, I think when he saw a loud kid or a wild kid, it's easy to go.

• 41:48Speaker 01

  Worst-case scenario.

• 41:49Dr. John Delony?

  That's right, cuz all I do all day every day is worst-case scenario. And so, yeah.

• 41:54Speaker 01

  You felt that?

• 41:54Dr. John Delony?

  It was, absolutely.

• 41:55Speaker 01

  Did he say it?

• 41:56Dr. John Delony?

  Um, I remember the, the, maybe the hardest conversation we had was, I know you like music and I know you do this, but I can't support it, so I'm not gonna tell you no, but I'm not going anymore. And I remember that kinda locked in. And.

• 42:10Speaker 01

  Yeah, let's stay there for a second.

• 42:11Dr. John Delony?

  Yeah.

• 42:11Speaker 01

  So what, now, doing what you do, plus you've been in therapy, what, what do you? What is the voice that came from that or the wound that came from that? Cause you said you locked in on that.

• 42:21Dr. John Delony?

  It it's it goes back to that thing. It's funny. I'd never connected that Ken. Well done. It goes back to that thing I said with Hank and Joe, my my kids. There will not ever be a a line you cross that you won't turn and I'm not gonna be right there. And so I knew, oh, at fourteen, there's a line.

• 42:37Speaker 01

  And he's not gonna support me.

• 42:39Dr. John Delony?

  You can continue. But you're going on this one by yourself. And I'm gonna stay here. Whether it's because I can't support you, it's because I don't like the image and reputation. I don't like, whatever it is.

• 42:51Speaker 01

  So what do you think, what do you think, looking back? That you felt in that moment? What is that voice that that developed out of that?

• 42:59Dr. John Delony?

  Um, I was an arrogant high school kid, listened to a lot of Pantera, so I was like, oh, yeah, okay, right? So it was kind of all, I can do this.

• 43:07Speaker 01

  Was it an I'll show you?

• 43:09Dr. John Delony?

  No, cause I I I knew early on that I'll I'll I'll do it and survive you. I'll I'll prove it to you. Is a is jet fuel. It burns real fast. It burns hot, but it it it's not long. But what I did do is I started finding alternatives real quick. And so, um, the guys who were in that little punk band of mine.

• 43:29Dr. John Delony?

  I talked to their parents more than I talked to mine.

• 43:31Speaker 01

  So that was the alternative.

• 43:32Dr. John Delony?

  Right. Like, I'll find other adults. And in a in a weird way, my dad halfway through my childhood, and I don't remember when, he stopped being a cop over a weekend and became a minister at a a large church in in North Houston. And I remember him saying, which is so wise. I'm now your minister. You won't be able to hear me. You need to find some men that you can trust and go to and talk to. And I did not know how, what a gift that was back then, but I took it like, cool, that's fine. Now with with new tools and new ideas and more, you didn't go to therapy back then. You didn't go to a counselor back then, unless you were quote unquote nuts, right? And so. My dream for me and Hank is when he comes to that moment.

• 44:17Dr. John Delony?

  Is. I'm gonna go still in front row. And you're gonna have to do this looking at me, right? Like watching. And I'll tell you, I don't think that was a wise thing, or I don't think that's smart, or I don't think that's good, but I'm gonna be right here. Everybody wants to, we talk about like, you wanna be better, like you wanna make more money than your kid? Or than your pa, I mean, everybody wants their kids to do better than them.

• 44:39Dr. John Delony?

  And so hopefully have that same sort of, my dad has that same hope that like, all right, I'm gonna take that, I'm gonna remember that, and I'm gonna keep going.

• 44:47Speaker 01

  I want to follow up to where we are because I know in this room, even though I'm looking at these men and women, and there are some confident people, but I just know from the data that one of the biggest search terms in the world of work is imposter syndrome.

• 45:01Dr. John Delony?

  You'll find no more insecure person than me.

• 45:03Speaker 01

  Okay, so, and I was gonna say, I've got my insecurity, so I want to ask you, what is that insecurity? What's that?

• 45:09Dr. John Delony?

  Dude, I've had body dysmorphia issues since I was a little kid, so like my-

• 45:14Speaker 01

  Where's that come from?

• 45:15Dr. John Delony?

  My parents were on, again, this isn't the blame my parents are.

• 45:20Dr. John Delony?

  This, this is, I think the meta is your kid, your kids, whether you say it or not, they absorb your home. They absorb messages implicitly, explicitly, and kids are, they have to because they're, they're, they're a weaker vessel, right? They have to know, am I safe here? And they, they feel it, they absorb it. My parents were in the newspaper for being Weight Watchers for how much weight they lost, right? And so there was a, there was always a, we're always on a diet, we're always, it was a thing, right? And that's back in, low fat was coming out, and Weight Watchers was coming out, and Jenny Craig was, all these things were coming out.

• 45:56Speaker 01

  Oh yeah, Jenny Craig was the first Oprah.

• 45:57Dr. John Delony?

  They were everywhere. And so, I think you take, take the message of aesthetics is really, really important, and you combine that with me being a Texas high school football player, and so I was playing in front of five, six, seven thousand people every weekend, and you take that into having acne, and you take that into, I was a good kid, I went to church, but I also liked punk rock music, and so I never really belonged, I never had, I never felt like, I always felt out of sync, right? Odd man out. Even this morning, it's just me being as honest I can, I'm working with a guy out of California now, on a 2025, like the new year, new me, and I weighed in this, had a weigh-in this morning, it was a bad weigh-in. And my wife came in, and she didn't see anything, and say anything,

• 46:42Dr. John Delony?

  she, we've been together 25 years now, she felt it, and she just walked in and gave me a big hug. She felt whatever was on me. And there's those old demons like.

• 46:53Speaker 01

  Yeah.

• 46:53Dr. John Delony?

  Really.

• 46:54Speaker 01

  Let me ask you this, uh, putting you on the spot, but they, you know, you and I sit in these, in this stupid role that we get to play and get paid for it.

• 47:05Dr. John Delony?

  It's the last great loophole of mankind, this YouTuber dude.

• 47:08Speaker 01

  I know, right. Or people, for whatever reason, care about what we say, or they look at us and go, okay. But I, I just have found that every biography I've ever read of a great woman or a great man, every biography, every one of them.

• 47:22Speaker 01

  There's enormous strength that you end up learning about, and that's why they got a book about them. But the strength came from massive struggle. Massive struggle. I don't care if it's Abraham Lincoln, you know, pick, you know, I don't care who it is.

• 47:37Speaker 01

  What are you struggling with right now that you're willing to share?

• 47:42Dr. John Delony?

  A, struggling with the global anxiety that AI is going to take everything from me.

• 47:46Speaker 01

  We're gonna get to that.

• 47:49Dr. John Delony?

  So I've told this story, and I don't know if you and I have talked about it, but it's, it's the, it's the blast radius from this conversation. And I'm in the middle of writing a book on anxiety. And, um,

• 48:06Dr. John Delony?

  I'm laying out for America, how to not be anxious. And my, I, my family all came for Christmas and they'd stayed. I'd invited them too long. They were trying to oblige me. And it's one of those things that we all have, like it's, everyone's just had enough of everybody. And then I think I got COVID right after that. And then I got some, and I'm downstairs, completely fried, exhausted, writing a book, and you know, book writing season is just on top of everything else. And so it's early mornings, late nights, my head's somewhere else all the time.

• 48:40Dr. John Delony?

  And I'm working out in the gym, cause you don't ever skip a day, right, like, right? And my manager calls and we're close to paying off our house. And he called and said, hey, there's these two speaking gigs that were going to be shapeshifter for our family. You gotta, I'm a cops kid and my wife's parents were two school teachers. The idea of having a no house payment was, was like dragons, right, and unicorns. It wasn't ever gonna happen. He calls and goes, hey, man, you got a second? And I was like, yeah. He goes, hey, you know those two speaking gigs, man? I chased him down. Here's the deal. And I was like, ah. And he goes, he starts yelling. He goes, we got him! And I was like, what? And he goes, I'm for sure I inked this one. I'm 99% sure on the other one.

• 49:25Dr. John Delony?

  I started cheering. Like, I'm getting goosebumps again. I started cheering in the basement. Yeah! I'm sweaty, gaunt, exhausted, sick, yelling. Yeah! So much so that my wife came downstairs into the basement. And I'd set up this huge gym. It's really fancy pants down there and it's kind of rad. And she's smiling, like, what are you yelling about? And I just got off the phone and I was like, we got him! She's like, got what? And I was like, I got this thing in wherever, in Phoenix. I got this other thing in wherever. And she's, and I was like, yeah! And my wife is so, um, when things get wild, things get wild out in the world, I get real calm. If there's like a shooting or I gotta go do something heavy, crisis,

• 50:09Dr. John Delony?

  I get real calm, real still. And my wife will kind of get tense. But in relationship stuff, I get real amped up and she gets real calm. And so normally she would back up, head upstairs, knowing we need to talk. She didn't do that this time. This time she came in and got real close, like this close. And she said, I'm watching my husband die and I'm watching him cheer the whole way. And dude, I got mad. I was like, what are you talking about? I just gave us the best news possible. Yeah. And she said, the pie chart for how much I love you, the pie piece that is how much I love you, or it's how much money you make, is full. It's full.

• 50:54Dr. John Delony?

  And she said, you can go do these speaking gigs. I told you when I married you, I would never tell you no. Go. But don't you dare say it's for me and for the kids, because it's not true. It's for your ego. And bro, I got, I was beside myself. Right. And I was like. Bucket of cold water. Was like, who do you think you are? Yeah. And she looked at me. Wow. And she said, John, we have enough. She turned and walked up. And I remember yelling after her, what the hell is enough? And it wasn't yelling at, she was upstairs. I don't, I have like a rule about not yelling in the house. I was like, what the hell is enough? And so here I am two years later. That was the single most important conversation we've ever had.

• 51:35Dr. John Delony?

  Because from that, I went to therapy. From there, I sat with an oracle here in Nashville who

• 51:42Dr. John Delony?

  we had some, I talked about some deep, dark stuff that my wife didn't even know about, that had happened to me as a kid, this hard stuff. Um, but from there has been a

• 51:53Dr. John Delony?

  always asking, am I, is, do I have enough? Or do I believe I've, I've got enough? Where, where am I putting my trust in? Um. So that's that constant struggle? It's the constant struggle. Do I need to do this because it's right? Do I need to do this because I'm helping other people? Do I need to do this for my ego? Or do I need to say no and make sure I'm at this weird third grade play? Right. I'm not super certain. My daughter's dressed up like a blade of grass and I don't know what we're doing here, but I, I can see her, see me, right? And again, going back to my original, I want her to always know. Um. Yeah. That, that old man's got me, right? Um, and so I get, I, all the way back is I'm chasing that bomb blast of

• 52:35Dr. John Delony?

  I need to make sure I'm doing this next, next thing for the right reasons. And making sure that my wife and I are locked step on whatever the next thing is. Cause what I found is it doesn't matter how much money you make, dude, it doesn't, doesn't, the demons still at the table, bro. Yeah. Doesn't matter how many followers you have, the, the, they're still at the table. Doesn't matter how many books you sell, the demons still have the seat at the table and it doesn't shut them up. Yeah. Um, and so now that I know that, I, you know, you read about that, you hear about that. Now that I know that, um, now I can make different kinds of choices. Thanks for sharing that. All right, right here.

• 53:07Speaker 04

  I've spoken a number of times, I like to think about it like, what is the one thing to solve? That solves all the other things. And I think you've mentioned a number of times, which is this stake in the ground at home.

• 53:17Dr. John Delony?

  Yeah.

• 53:18Speaker 04

  So if you and a partner are trying to co-create a future together, it sounds like not being on the same page, or not working together are some of the reasons why the workplace has become the outlet for those things. So how would you, if, if a relationship is not oriented in that way, what are either the detriments, the things that are missing that most people are like just not seeing? Or what are the impediments that you see that are there that need to be removed?

• 53:45Dr. John Delony?

  Man, so it's amazing question.

• 53:49Dr. John Delony?

  It's actually the, that right there, that question is what's consuming. I have, my clinical diagnosis OCD, I, I, I get obsessed with a question, I can't stop. And so that's the question that's haunting me right now. About a year ago, I went to our admin that we share and I was like, buy, go to Amazon, buy every book on marriage that exists. I want to like, figure this thing out. Best I can find so far is secrets will destroy marriages, big ones, little ones, teeny tiny ones. The things like, hey, those little hairs in the sink drive me crazy. If you just sit on it and sit on it and sit on it, right? Then it turns into something over here. So secrets will destroy a relationship. The second one is,

• 54:33Dr. John Delony?

  you have to, like the got my stuff, I love you just still, you have to be friends. You gotta be friends. And I think friendship, it's, it's an art, but it's also a science, it's a series of things. So here's a, here's a good example. I have a buddy that we, every time I go back to Texas, we all hang out and we've watched the fights before the UFC was the UFC. Even pride fighting over in Japan, like I was obsessed, we've been super fans forever. We still get together. He always, always, Tim, leaves all the cans out when we're hanging out, always, always. My house, his house, other people's, always. We've yelled at him, made fun of him, just whatever, like just picked him up.

• 55:18Dr. John Delony?

  Now I've been friends for 30 years, I just pick, we just pick, whoever just picks up the cans. Not one time have I ever driven home from watching the fights with him. With anger in my heart and tears in my eyes being like, "What is he trying to tell me about our friendship? What is he trying, right? And then I go home and it's one in the morning because the fights went late and there's two wet towels on the counter.

• 55:42Dr. John Delony?

  And I think, "What is my wife trying to tell me? What is she trying to say?" I put so much insane existential weight on every sneeze, every move, every snicker because the third thing is going to that root. She's the only one who really sees me. And if I don't give her a map to tell me how, she can show me, tell me, let me know that I'm loved despite it all, then I'm always gonna be wondering if every little thing, every little, "I wanted to make out tonight and she wanted to watch TV. I wanted to do this and she wanted to go here. I want to eat at this restaurant, she want to go here." It's setting off that little GPS pin and

• 56:26Dr. John Delony?

  maybe she sees this part of you, she doesn't like it, she doesn't like it, she doesn't like it. Does she, does she, does she? And so that's where all the great researchers, everybody talks about, they call them love maps, I call it a roadmap. You gotta give somebody a path. And Hollywood lied to us. There's no such thing as I see you across the other side of this ill-fated boat and I'm just gonna know your path to your heart. No, that's just dumb, it's insane. I have to say, you know what I need in this season? Like, just us going for walks. My wife said something awesome the other day. She, uh, she walked in and I was doing something and she goes, "Sit down on the couch, I need to borrow your nervous system for about 20 minutes." So we turn on an old Brooklyn Nine-Nine episode, the old Office episode,

• 57:09Dr. John Delony?

  and she just curled up against me. And then when it literally was over, she goes, "Cool, that's what I needed." And that was it, but she, that was her telling me, "I need your warmth and your strength and I need your, like, you're healthy right now. I just need to..." Breathe up against my husband. What most couples would do in that moment, and by the way, that's lots of us almost breaking up. That's not, we don't have a perfect marriage, by any means. Most couples would wish he would come over there and do that. And they would see him on the couch and get really pissed off. And then go in the bedroom and then start scrolling. Or then go to find what that other guy that they were dating before is doing. And then, and then, or text, just do work emails. And then there's a funny emoji inside joke from a guy that she works with.

• 57:53Dr. John Delony?

  And now you're off to the races, right? And so you've got to give somebody a map. And by the way, that map changes over time, like the five love language. Maybe, maybe gifts are important in this season. Maybe next season, just tell me you're proud of me. Maybe the season after that is going to be passionate and peeling the walls off every hotel you go to, right? Maybe. And then make like, so it goes in seasons, which means I gotta show back up and check in. How can I love you today? Well, it's like, give me, give me one, one thing I can do that will show you I love you today. And so it's simple, it's be friends, it's the little stuff. It's just, dude, just pick up the towels, just pick them up. Like, good God, stop and pick them up. And then if there are the big things, let's have that conversation.

• 58:34Dr. John Delony?

  Um, and then you begin to create a path where y'all can go, it's you and y'all two versus the world, man. Does that make sense?

• 58:41Speaker 04

  Yeah, I'm a super driven entrepreneur. She's a small town girl, stays at home.

• 58:46Dr. John Delony?

  That's like a John Cougar Mellencamp song.

• 58:48Speaker 04

  There you go. So I think our, our challenge has always been kind of how do we sync those? Where I'm like in a million places and she's like, I just want your attention. My attention's all the way over here. I don't, I, in talking with other guys, they have very similar like, I'm trying to protect, I'm trying to provide. I'm trying to do all these things while also fulfilling.

• 59:10Dr. John Delony?

  Can I push on you?

• 59:11Speaker 04

  Yeah, go ahead.

• 59:13Dr. John Delony?

  I know a lot of dudes who protect and provide. And sometimes your family, or your family always needs a direct deposit. They do, they need that provision, they need money, they do. And I think everybody needs to be able to take care of their family, at least to get them out of a situation, right? They're not all going to be Karab Maga instructors, but I need to know how to handle myself to get my family to a safe place, right? But a lot of times. More than anything, especially in the modern world, our wives need us to provide our full attention.

• 59:55Dr. John Delony?

  The greatest thing we can protect is not them from bullets. The greatest thing we can protect is their sense of feeling untethered because they feel like our job's more important than they are. And so, using those same protect and provide words, and I guess what I would like, you know, when the research came out of Stanford a few years ago, that there's no such thing as multitasking. It's not real. I was convincing all of these brand new employees. Most of my, like, when I was working at universities, I had a jillion employees, but most of them were, it was their first or second job. And it took energy for me to say, hey, if you'll not do everything, if for one hour you'll close that door and just work on this, you'll do it better, faster, and it will be way richer. And so, one of the conversations I have with entrepreneurs a lot is,

• 1:00:39Dr. John Delony?

  if you'll stop for a minute and get this really right, you will be stunned at how it tunes your engine and how fast y'all can go. So, a follow up to that conversation in my basement, I am busier right this moment than I ever was when I took that phone call in my basement. In my marriage right now, it might not be when this thing airs, but right now, I could not have, I would have bet you everything that it would not be as good as it is right now. It's as synced as it's ever been because it's not about the busy and the scattered. It's about, do you see me and still love me? Do you see me and still love me? And here's what that means right now. And my wife has to know that this is more important than a blog post. She does, right? And vice versa, so.

• 1:01:25Dr. John Delony?

  I appreciate that. Ian Simkins, he's a pastor here down the street, has a great quote that he told me once when we were having lunch, and I almost, I wanted to slap him. You can't slap ministers, right? But he said, hey, if busyness is your drug, rest will always feel like stress, man. And when he said that, I was like, oh, you can get high off being busy too, right?

• 1:01:48Speaker 01

  That was a really great, wise answer, and I was just thinking of an Amy Grant lyric.

• 1:01:51Dr. John Delony?

  Yes.

• 1:01:52Speaker 01

  Stop for a minute, baby, I'm so glad you're mine.

• 1:01:56Dr. John Delony?

  I know, feel really good about that.

• 1:02:00Speaker 01

  All right, John, I want to show you something. My friend Alex Romozzi, very popular, had a hot take on our next topic. So I'm gonna let you watch it first, and then I'll throw an opinion at you. I was having a conversation with a famous YouTuber who is known for

• 1:02:14Speaker 05

  Sacrificing all of his time and doing everything like monk mode, no girlfriend. And he called me up and he was like, you can maintain your muscle mass without working out that much. Why do you work out so much? Shouldn't you be taking all that extra time and working more on getting to a billion dollars? The answer is no. Under that same assumption, okay, well, then having kids is something that's going to make you poorer. But with most people, if you have kids, you make more money. Part of that is because you have more mouths to feed. So you force yourself to make more money. The other reason is that if you think all the way at the top of the wealth pyramid, look at Bezos, look at Musk, look at Bill Gates, look at Warren Buffett. Every single one of them not only have one kid, but multiple children. If it were true that having kids or working out were something that were going to cost you wealth in the long term, then the people who are at the top of the pyramid wouldn't have those things, which means the premise is false.

• 1:02:58Speaker 05

  You do have to work to a certain point. And then after you have a certain amount of work that you are able to put in, the leverage or how much you get out of the work that you put in becomes the big multiplier.

• 1:03:10Speaker 01

  Fascinating.

• 1:03:11Dr. John Delony?

  Amen, Alex. Amen.

• 1:03:13Speaker 01

  So the birth rate is the lowest it's ever been.

• 1:03:16Dr. John Delony?

  It's plummeting.

• 1:03:17Speaker 01

  It's plummeting. And so here's Alex taking a hot take. I did some research. There's not a clear study that would support what he says. However.

• 1:03:26Dr. John Delony?

  That study exists for marriage, though.

• 1:03:27Speaker 01

  I know. He's absolutely right in marriage. But I think, and so that's the correlation. Can we make the statement that, hey, a lot of young people right now that are trying to get rich and get wealthy, and they're putting off marriage, they're putting off having children. Maybe they should rethink that.

• 1:03:43Dr. John Delony?

  1,000%. Here's, here's my, um, my most eye opening, oh my gosh, they're right. Is exactly what he said. My biggest aha moment of studying marriage over the last year has been,

• 1:04:00Dr. John Delony?

  let me back up. So working at universities, everybody's real smart and they get PhDs in these things and they study one sliver of a thing forever. That's what they know and they know everything about that thing. And I found, I remember I was at a place, at a party at one time, whatever. And I was asking somebody like, hey, what do you think about this? What do you think about this? And I think the thing I asked was about DEET, bug spray. Like, cause it's a neurotoxin, it'll kill you, whatever. Like, hey, physician, ex researcher, do you, what do you think about, what do you think about DEET, bug spray? Oh, it's this and this, it's a neurotoxin, it melts this and here's how it works in your brain and all the stuff. Then like a couple of months later, we were at a party and I saw her spraying her kids.

• 1:04:39Dr. John Delony?

  And I was like, ah.

• 1:04:42Dr. John Delony?

  That's what you believe about bug spray. And so I've just stopped asking people what they think. I've started asking, hey, what do you do with your kids? Because that tells me what you really think about it, what you really believe about it. Or, hey, what are you doing with your life? So if you go look at most wealthy people, strata-wise, they are married. And if you dig into the data, the single most decision, the most important decision you can make is who you marry.

• 1:05:07Speaker 01

  Correct.

• 1:05:08Dr. John Delony?

  And if you marry well and you work really hard at it, there will be, it is a compound interest multiplier that you can't fathom.

• 1:05:16Speaker 01

  That's right.

• 1:05:17Dr. John Delony?

  And let me tell you, the least important compound interest multiplier is your net worth. Who freaking cares? If you have a ride or die and y'all get through life and it's awesome. Here's the thing, we try to, uh, dude, now I get all passionate about this one.

• 1:05:32Speaker 01

  No, I love it. And I gotta jump in real quick.

• 1:05:34Dr. John Delony?

  Okay.

• 1:05:34Speaker 01

  Because you and I have looked at this, we were talking about this the other day. In that room, we had a whiteboard and you were.

• 1:05:38Dr. John Delony?

  Oh, yeah, yeah, yeah.

• 1:05:39Speaker 01

  It's undeniable that you're healthier.

• 1:05:43Dr. John Delony?

  Everything in your life is better.

• 1:05:44Speaker 01

  And so that's wealth.

• 1:05:45Dr. John Delony?

  And especially men.

• 1:05:46Speaker 01

  Yeah. So forgetting that worth, I want to know how healthy I am.

• 1:05:50Dr. John Delony?

  Oh, my gosh.

• 1:05:50Speaker 01

  Because that's my wealth.

• 1:05:51Dr. John Delony?

  Everything about you is better. But here's the problem. My grandparents got married right before World War II. And then World War II set off. My granddad went off. I think he was in the Pacific, but fighting Nazis, fighting bad guys, right? Then they had four kids and they had to survive. And then he came back and went to college, got an engineering degree, like did all this stuff. And then when he died, at 73 years of marriage, I think, my grandmother dies shortly thereafter and we had some good, fun conversations. She was a riot. But she lost a lung. She lost an arm and a leg. They were one. After 74, 73 years together,

• 1:06:35Dr. John Delony?

  they became soulmates.

• 1:06:37Speaker 01

  Yeah.

• 1:06:38Dr. John Delony?

  And now we try to reverse engineer it and pick the soulmate on the front end. And then after four years, I don't feel in love anymore. Or I'm not feeling attracted to you. So foolish and stupid. When you're in a trench, I don't care how you feel, bro. We gotta dig out of this hole we're in. We're married now. We have a mouth to feed. We got two mouths to feed, right? And so you can't reverse engineer it. You have to look at somebody. And I don't wanna over simplify it, but it's this easy. You and me, will we decide for the rest of our lives that I'll wake up and decide, how can I make your day? How can I make your life as good as possible? Will you commit to doing that with me? And if we do that together for the rest of our lives,

• 1:07:22Dr. John Delony?

  um, we're gonna create something extraordinary.

• 1:07:24Speaker 01

  That's right.

• 1:07:25Dr. John Delony?

  And by the way, it's not gonna be pain free. No life is, but when the storms hit, we've got each other. When your mom gets cancer, when my dad passes away, when we both lose our jobs, when 2008 happens again, which it will, and our houses get taken from us, we will be all the way in on the boat. So he is 100% right. The wealthiest of the wealthiest still get married. And they still hang in there. And they still figure it out.

• 1:07:49Speaker 01

  Well, I think, I think he's right because you know this. Parenting reveals a level of strength that you previously have not experienced.

• 1:07:59Dr. John Delony?

  And you gotta come home. You gotta come home from the disco.

• 1:08:01Speaker 01

  Right, but you know what I'm saying? Like, marriage is one thing.

• 1:08:04Dr. John Delony?

  Yes.

• 1:08:04Speaker 01

  Um, marriage is, it's a different animal in the sense of, I always felt responsibility provide for Stacy and give her a great life. And I wanna make her happy, right? But there's this baton that you start thinking about. I'm not passing a baton to Stacy. I'm passing a baton to my kids. It's a different thing.

• 1:08:23Dr. John Delony?

  Oh, man.

• 1:08:24Speaker 01

  And I just think that it gives you a level of strength and, um, fortitude, tenacity, when you got mouths that are relying on you and then a future.

• 1:08:35Dr. John Delony?

  Yes.

• 1:08:36Speaker 01

  Do you know what I mean?

• 1:08:37Dr. John Delony?

  Dude, this is-

• 1:08:38Speaker 01

  I had Josie for two hours in my arms. True story. Two hours. She's two hours old and I'm holding her in the hospital. And I literally, no one else was around me. And I literally had a thought, I wonder what weddings are gonna cost when she's-

• 1:08:53Speaker 01

  Now, again, neurotic? Yeah, sure. Unhealthy, I'm sure.

• 1:08:57Dr. John Delony?

  No.

• 1:08:58Speaker 01

  Unnecessary, sure.

• 1:08:59Dr. John Delony?

  No.

• 1:09:00Speaker 01

  But reality?

• 1:09:01Dr. John Delony?

  Yep.

• 1:09:01Speaker 01

  Absolutely. That, that's what I mean. There is a heightened alert-

• 1:09:05Dr. John Delony?

  Yes.

• 1:09:06Speaker 01

  -that comes on you when you're a parent. So I think Alex is absolutely right. I mean, it's just flat out, there's some responsibility that you get, that you go, I gotta step up.

• 1:09:14Dr. John Delony?

  I know, and it's, dude, it's like-

• 1:09:18Dr. John Delony?

  The current world we have, when you, I love how you said step up. It's like getting a squat rack. And when you get under a squat bar and you're married, you look at somebody and you go, ride or die, me and you. I do. I'm telling my family, I'm telling you, I'm telling God, you're my person. That weight goes, it's heavy.

• 1:09:38Dr. John Delony?

  And then you put kids in there, it gets real heavy. But that also means you get real strong. And sometimes you fall and you get hurt, but you get real strong. Right now, we have this insanity that the most important thing is net worth, job title, and then everything else that comes after it. Work should be in service to this thing that matters. And so you have a bunch of folks that have a bunch of commas and zeros in their checking account. They have no strength. They've never been under the squat rack of responsibility.

• 1:10:09Speaker 01

  That's right.

• 1:10:09Dr. John Delony?

  And that's where life is. You know what I'm saying?

• 1:10:13Speaker 01

  Oh, yeah. I mean, dude, that's absolutely right. I mean, this idea that, you know, every human, I think, needs to feel, I don't want to be insensitive here because I know there are people that are watching this that are single and may never have kids. But I do think there is something special about feeling the primal protection.

• 1:10:32Dr. John Delony?

  By the way, you can feel it with adoption. You can feel it with.

• 1:10:33Speaker 01

  That's right.

• 1:10:34Dr. John Delony?

  You 100% you can feel it with your own kid. Like, you can, but it's about being in service to.

• 1:10:38Speaker 01

  That's right.

• 1:10:39Dr. John Delony?

  Instead of about being a net drain on.

• 1:10:41Speaker 01

  Isn't that, it's so true.

• 1:10:42Dr. John Delony?

  It's a really. I remember, dude, I remember, uh, the, there's another hot take. And you may disagree with me on this. I remember watching that amazing ESPN documentary on the Bulls with Jordan, right? But I remember there was a scene with him. It's haunted me. He's in that hotel room, smoking a cigar, laying on the couch. And there's a cameraman and down below in the lobby is packed with people. And he looks at him and he goes, you don't want to be me. And I remember thinking, oh, that guy can't go to the bathroom. That guy has no human interaction unless the person is on his payroll. He has no friends. Nobody he meets who says, I want to marry you.

• 1:11:23Dr. John Delony?

  He'll never be able to sleep at night thinking, is this pure or not? And then I kept seeing those like five or six, like pieces of cloth hanging in the rafters of a gym. And I kept asking myself two words, a two word question. For what? You gave up your whole life for what? Shiny stuff? Cool? Like for glory? We all end up in the same box, man. We just end up in the same hole in the ground. Like, for what? And so when I, when I hear these, and it's for the chance to be great, fine, good, that's a whole other conversation. But when I talk to 25-year-olds, 27-year-olds, and it's like, no, no, no, dude, I gotta, I gotta make this and I gotta go get this. And I always ask, for what? For what?

• 1:12:09Speaker 01

  Well, that brings up an interesting point. It's not that I disagree with you. I, I think that's the right question. But I also say, in Michael Jordan's case, let's say that he didn't have friends and he did have a, he was divorced and all that stuff. But that's like saying that you can't be super successful in your profession.

• 1:12:28Dr. John Delony?

  That's right.

• 1:12:28Speaker 01

  In your calling and not be so super successful in your home.

• 1:12:33Dr. John Delony?

  And I think that's, that's the question. What, what's the, what's the balance?

• 1:12:36Speaker 01

  So I would say a healthy Michael Jordan, my hot take is, a healthy Michael Jordan. Or a Michael Jordan who says, marriage is forever.

• 1:12:47Dr. John Delony?

  Yeah.

• 1:12:47Speaker 01

  Till death do us part.

• 1:12:50Dr. John Delony?

  Above all else.

• 1:12:50Speaker 01

  So I'm the richest guy, richest athlete in the world, the most famous athlete in the world, and I can get the best counselors. And I can also say to the Bulls, I'm not gonna play in the Olympics this year because, or I can say to the Olympic committee, I'm gonna go be with my wife.

• 1:13:03Dr. John Delony?

  I'm not gonna play golf because I'm gonna, that's right, that's right.

• 1:13:06Speaker 01

  So I, I, I agree that it's for what, but I also would say, Michael Jordan represents one of the all-time greats. Who had a burning desire because he was overlooked.

• 1:13:18Dr. John Delony?

  Yeah.

• 1:13:19Speaker 01

  And so if we started off a conversation with Michael Jordan like we did with you. What drives you? Well, what drove Michael Jordan? Well, he's not talked a lot about his relationship with his father, other than it was good, but then we, we don't know, you know, 100% what's going on. Here's a guy that's got a great gift.

• 1:13:35Dr. John Delony?

  Yep.

• 1:13:36Speaker 01

  But he also has tremendous drive.

• 1:13:38Dr. John Delony?

  Yep.

• 1:13:39Speaker 01

  Okay, somewhere, though, it didn't exist. Roy Williams, who was an assistant coach at North Carolina under Dean Smith, has said publicly, he used to get on Jordan for not working hard enough in practice. Somewhere, something changed, because everybody who talks about the Bulls team said, he outworked us all.

• 1:13:55Dr. John Delony?

  Yeah.

• 1:13:56Speaker 01

  All I'm saying is, is that we have to be able to bear the responsibility, the burden of this calling.

• 1:14:04Dr. John Delony?

  Yes.

• 1:14:04Speaker 01

  Whatever that is.

• 1:14:05Dr. John Delony?

  Yes.

• 1:14:05Speaker 01

  If you want to be a stay-at-home mom, awesome.

• 1:14:08Dr. John Delony?

  But ask the question, for what?

• 1:14:09Speaker 01

  For what? And it's about the contribution.

• 1:14:12Dr. John Delony?

  There you go. If it's for glory, I'm gonna tell you.

• 1:14:14Speaker 01

  It must be about-

• 1:14:15Dr. John Delony?

  It's gonna be a vapor.

• 1:14:16Speaker 01

  That's right.

• 1:14:17Dr. John Delony?

  And that's what goes back to, I'm busier now, but I'm not in service to this nine-year-old boy who's still saying, "My loved, my loved, my loved."

• 1:14:25Speaker 01

  That's right.

• 1:14:25Dr. John Delony?

  For the first time after some good therapy, and we're like, when my wife says, "Hey, I want you."

• 1:14:30Speaker 01

  That's right.

• 1:14:31Dr. John Delony?

  I believe her, right? I believe God loves me. I believe my dad's proud of me, even if he didn't say it in this magical kumbaya way that I wish he'd said it.

• 1:14:37Speaker 01

  That's right.

• 1:14:38Dr. John Delony?

  I believe he does. And so now, I can work even more hard. I can go even, I can go further, I can go faster, because it's in service to something bigger than me.

• 1:14:47Speaker 01

  That's right.

• 1:14:48Dr. John Delony?

  Right? Which is awesome.

• 1:14:48Speaker 01

  That's right. All right, let's go back here.

• 1:14:50Speaker 02

  Thank you. Early on, when you started your introduction, you used the word "tools" a couple times, "hammer, chisel." And then, you know, we got statistic, 41% of the challenges people face in the workplace. As leaders, tell us, what are the two most important tools that we can have in our bag, with the understanding that we have the biggest impact on people who report to us?

• 1:15:12Dr. John Delony?

  As a leader, if you ever forget

• 1:15:17Dr. John Delony?

  that everything you're doing is in service to a downstream customer, and then, and you make it about you, your position, your title, your standing with your supervisors, your shareholders, whatever. If you ever forget, we make pizzas so that, because we want to make the best pizza, we make pizzas at a price that even a single mom who's just trying to figure out how to feed her kids can, we can put food on her table. If you ever forget that, whatever it is you do. Then the whole toolkit, it doesn't matter what you have in there. Because you're just swirling to the toilet bowl of your own ego. Everything's in service to you. So if you never forget, that's the thing that I think makes Dave Ramsey magic.

• 1:16:00Dr. John Delony?

  I don't know any CEO of a multi hundred million dollar company that still sits with the front end consumer three hours every single day. If the CEO of Domino's Pizza did the lunch rush five days a week, that company would look different. So Dave talks to these people every day on the radio and then we'll be in a meeting and I'll say something dumb like, "Well, I think that they..." And he's like, "No, no, no. I talked to her yesterday." Here's, "I heard it in her voice." And he's right a lot, right? Net maniacal about the truck driver who just has had enough with his life and he wants to change it. Right? And so you can't forget that.

• 1:16:39Dr. John Delony?

  The two tools, I think, when you're sitting down with your employees is A, just learn the skill of listening. And don't immediately think that your team is dumb or wrong or somehow stupider than you. And they may not have the full picture. They may not have, you know, the full understanding of what's going on. But gosh, learn how to listen, man. And then the second thing is learn the skill of letting people do their jobs that you hired them to do.

• 1:17:10Dr. John Delony?

  Like, "You hired me to, I don't know, be your jobs expert. When I come to you with stuff, don't fight me on it." Right? I'm telling you. Like, "Let me help you. Do the thing you hired me to do." And I think, uh, yeah, I think that micromanagement is, burns people out. And I think the people feeling like nobody's listening to what I'm saying. My expertise or my lived experience here at this job doesn't matter because they already made their decisions up. I don't know. You might have more to that, Ken, than I do.

• 1:17:41Speaker 01

  No, I, that's really great. It's really hard question. I don't know how you just picked two tools. But I would say self-awareness. I think that the epidemic of just kind of cluelessness of leaders. They're just unaware. Not bad people. They're just unaware of what's going on with them and how they're affecting downstream. It's, you know, it's trickle-down leadership. And it starts with self-awareness would be a massive tool. And I think, I agree with everything you said. I, you know, and other than that... Uh, this is based on Gallup. I mean Gallup says that the three human needs that must be met. Purpose and meaning at work, recognition for your unique contribution. And third, a relationship with their leader.

• 1:18:25Dr. John Delony?

  Hmm.

• 1:18:25Speaker 01

  So I'd lump those three things into. Do I have the right? People in the right seat. That tool, the tool of self-awareness. And then awareness of your team.

• 1:18:39Dr. John Delony?

  Hmm.

• 1:18:40Speaker 01

  Um, that, that, that would be, if I had to simplify to those two, that's what I would say. I loved your answer. One final question. You mentioned earlier, and I'm glad you did, because I wanted to get to it. Because I see it in you.

• 1:18:53Dr. John Delony?

  Yeah.

• 1:18:54Speaker 01

  When we talk. At our desks. The anxiety guy. Um, not labeling you, but this is, this is the world you're in. You're really concerned. I see it on you. When we talk about artificial intelligence.

• 1:19:10Dr. John Delony?

  Oh, yeah.

• 1:19:10Speaker 01

  And it's everywhere. There's in the headlines that is AI going to, you know, remove tons and tons of jobs? Is AI going to make us less human? Yada, yada, yada. Why? Are you so concerned about it? Or shall I say, how?

• 1:19:29Dr. John Delony?

  Um. Mine is much, much more existential than it is.

• 1:19:34Speaker 01

  Okay.

• 1:19:34Dr. John Delony?

  Um. I think we all got a. Everybody got a. Real life. Um, case study. On a universal basic income.

• 1:19:48Speaker 01

  Okay.

• 1:19:50Dr. John Delony?

  Y'all stay at home. We're just gonna send you a check. They did that. And we all went mad. Because that's not how we're designed. That's like saying, hey, y'all quit going to the gym, we're just gonna give you muscles. And then you realize going to the gym was the whole point.

• 1:20:07Speaker 01

  That's right.

• 1:20:08Dr. John Delony?

  So, yes, the occasion that you need to lift something heavy, fine. There may come a day in your life when a car falls on a woman in a grocery store parking lot and you lift it up because you've been working out every day. That probably will never happen. Getting up and going to the gym every day makes you up. I mean, there's, there's neuroscience to that. It makes you able to do hard stuff throughout your life. So I think we got a ringside seat. So for me, yes, every couple of centuries, there's technology that comes along that uproots everything, right? A hundred fifty years ago, we were all farmers and then all of a sudden we're not, right?

• 1:20:47Dr. John Delony?

  The pace of how fast this is happening. I don't think we're, I don't think people understand that how big the wave is coming. So it's fast, it's going fast. But bigger than that is we've seen what happens. And if every one of our things that makes us us, which is cleaning up, saying thank you, getting underneath the car and trying to fix it, like the stuff that makes us human. All that goes away and we are left to just be.

• 1:21:21Dr. John Delony?

  The times in history when that's happened, it ends very poorly and this is like something we've never seen. And so for me, it's more about we've created a world our bodies weren't designed to live in and this is the exclamation point at the end of that sentence.

• 1:21:34Speaker 01

  I think it's valid and I don't know.

• 1:21:35Dr. John Delony?

  My wife vastly disagrees with me. So it's cool.

• 1:21:38Speaker 01

  Well, I don't know if I disagree, but I wonder.

• 1:21:42Dr. John Delony?

  Sure.

• 1:21:43Speaker 01

  I think it's a valid take. I could see that happening. But I wonder if it will only increase.

• 1:21:52Dr. John Delony?

  It could, yes, it could.

• 1:21:53Speaker 01

  Increase our need for humanness. And so AI ends up instead of being this great thief of our humanness, becomes the thing that

• 1:22:05Dr. John Delony?

  An amplifier, yeah.

• 1:22:06Speaker 01

  Amplifies it.

• 1:22:07Dr. John Delony?

  So can I?

• 1:22:08Speaker 01

  Now that's in your everyday life.

• 1:22:10Dr. John Delony?

  Sure.

• 1:22:11Speaker 01

  I, I, you can't say that and not say this. But I am really scared about world war. Because now all of a sudden

• 1:22:18Dr. John Delony?

  Anybody from anywhere.

• 1:22:19Speaker 01

  It becomes a lot easier to create a war because there's no human capital. When you start getting robots shooting each other.

• 1:22:27Dr. John Delony?

  Right, right, right.

• 1:22:28Speaker 01

  We could be collateral damage.

• 1:22:30Dr. John Delony?

  Of course.

• 1:22:30Speaker 01

  That part, and I'm not trying to be dark, that concerns me.

• 1:22:34Dr. John Delony?

  Well, I think, I think. So let's go back to 150 years.

• 1:22:37Speaker 01

  I tend to side with Sheila. I think it's gonna actually make us. In fact, I think the human centric jobs will get paid more than ever.

• 1:22:44Dr. John Delony?

  Well, I think it's how many of those will be left? So we go back to 150 years ago, we all farmed. And I'm making that number up. I don't know. 100 years ago, 200 years ago, we were all farming. And then tractors showed up. And because of that tech, they didn't need us to do that. So right now, what is it, 3% of the US farms, some miniscule number? Now, after 150 years, we all work with our minds. That's what we do. We get paid for our opinions, our thoughts, coming up with the business plan, coaching people, diagnosing people. That's what we get paid to do. And if we've just come up with a new tractor that can answer any question you have faster than any of us, more accurately,

• 1:23:29Dr. John Delony?

  already the AI in my field can diagnose a mental health disorder, psychiatric disorder, can do mental, I mean, can do physical diagnostics better. They can scan you. There's retinal. I mean, it's coming so fast.

• 1:23:41Speaker 01

  Yeah, but they cannot sit with you knee to knee.

• 1:23:43Dr. John Delony?

  That's it. That's it.

• 1:23:44Speaker 01

  And pull the string.

• 1:23:45Dr. John Delony?

  That's it.

• 1:23:45Speaker 01

  That unpacks a wound that is 30 years old.

• 1:23:47Dr. John Delony?

  Can you put a hand on somebody and say, I see you?

• 1:23:49Speaker 01

  Yeah.

• 1:23:49Dr. John Delony?

  That's it. So will there be a moment when 3% or 5% of us are paid to think of their minds? And what's the next iteration? And my wife thinks, I think she's right, is human care. Right? Who's gonna sit with the aging population that we're about to get hit with, right? As this generation ages up, who's gonna be with that group? And so there's that sense of, but can I, here's, let's put a bow on this whole thing. As a young, insecure kid, the way I dealt with my insecurity, all like, growing up is homeostasis. I'm gonna control every variable in my life. I'm gonna keep everything the same. And so what I've learned about myself is change

• 1:24:32Dr. John Delony?

  makes me, like, my wife craves change. She loves it. It's a gift. It's a season. It's the springtime, then the flowers start blooming. For me, it's, we gotta get all the summer clothes out, man. We gotta put all these jackets away. I love these jackets. What are we gonna, right?

• 1:24:48Speaker 01

  Right.

• 1:24:48Dr. John Delony?

  How hot's it gonna be this year?

• 1:24:49Speaker 01

  Right.

• 1:24:49Dr. John Delony?

  And so I know the angst, the existential angst, is inside of me. And so that's the only thing I can control here. And so it's, for me now, it's fun to pontificate. Um, I don't know if this is true or not, but when the deep sea thing dropped the other day, I heard Meadow was caught totally off guard and that actually freed me. Like, oh, if the guys in the space didn't know this was coming, what am I gonna do sitting here on my little acreage outside of town like, meh, I don't know. And so, any worry or existential angst I put on it right now is a choice to be miserable in the present. That's a stupid thing to do.

• 1:25:21Speaker 01

  Oh.

• 1:25:22Dr. John Delony?

  Does that make sense?

• 1:25:23Speaker 01

  Yeah, absolutely. Yeah, I mean, I, I think of scripture and, you know, very clear, the admonition is, today has enough worry of its own.

• 1:25:33Dr. John Delony?

  It's a problem for future, John.

• 1:25:35Speaker 01

  Do not worry about tomorrow. You gotta be present and learning to be where you are, and I think that's absolutely great. Well, folks, I started off the conversation as we do every time, reminding you that one conversation, one question, has the ability to open up our minds, open up opportunities to allow us to learn, to grow, to do, and I took so much from this today, but I wrote it down earlier. When you see me scribbling, that's the big thing. Um, the thing I'm gonna work on the next week, the next two weeks, and I'm challenging you to consider how you could use this, was when John said, be the first. So I wrote down on my notes, be the first to be friendly.

• 1:26:17Speaker 01

  Uh, it's so important that we as humans, we were just talking about AI and our humanness, but my life is going to be better because of the quality of the relationships in my life. And so no matter where I am, no matter what role I'm playing, if I can always have the mindset to be the first, just to be human, I think that's gonna make me better and hopefully the people that I get to do life with better. So you do what you want with that, but that's what I'm working on this week. Hey, if you enjoy this episode and you would like to join us in studio for a live recording, check out the link in the show notes for up to date info on guests, dates, and opportunities. Well, friends, I know I'm better for hanging out with my pal.

• 1:27:01Speaker 01

  I'm glad you got to hang out with my pal, but let's all thank Dr. John Delony. Thank you, man. Appreciate you. Thank you. (applause)