Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient. They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out. If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece. In this episode: Why eating organic is no longer enough for mineral replenishmentThe symptoms of mineral deficiency most people never connect to mineralsHow glyphosate mimics glycine and what that does to your sleep, collagen, and nervous systemHow fulvic acid goes inside your cells, delivers minerals, and carries glyphosate outWhat humic acid does in the bloodstream and why it supports autophagy RESOURCES MENTIONED: Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648 https://www.beamminerals.com/?oid=1&affid=648Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ MORE ON CAROLINE ALAN: Web: https://www.carolinealan.comInstagram: https://www.instagram.com/carolinealan.official/Web: https://www.beamminerals.com Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/beamminerals TikTok: https://www.tiktok.com/@beamminerals YouTube: https://www.youtube.com/@beamminerals For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep340 Connect with Dr. Mindy: Join Reset Academy https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academyWatch the episodes on YouTube https://www.youtube.com/@DrMindyPelz?sub_confirmation=1Follow Dr. Mindy on Instagram https://www.instagram.com/dr.mindypelz/Subscribe to Dr. Mindy’s newsletter https://www.drmindypelz.com/ Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Mindy Pelz?

  Let's talk about cod liver oil for a second. And I know what you're thinking, cod liver oil? Really? Dr. Mindy, that sounds like something my grandmother took. But hang with me here for a moment, because this is one of those old school remedies that modern science keeps proving right. Cod liver oil is one of nature's most concentrated sources of omega-3 fatty acids. Also, it's high in vitamin A and vitamin D, all in a form your body can actually recognize and use. This is such a powerful combination that is profoundly anti-inflammatory. It's protective to your brain, it supports your hormones, and it does something I care

• 0:45Mindy Pelz?

  really deeply about, which is it starts to repair and nourish your gut lining at a deep cellular level. This is something I personally take every single day, and one of the things that I have noticed the most is what it's done for my skin. I recommend it to women who are navigating hormonal shifts, dealing with chronic inflammation, or simply trusting to protect their long-term health. So Standard Process is the company I deeply align with and trust. It's a whole-food-based, clean company, and it has held the standard of quality for decades, and I expect only the best from Standard Process.

• 1:29Mindy Pelz?

  They are definitely one of the top supplement companies in the world. So if you want to try it, check it out. You can learn more and get some for yourself at drmindypels.standarprocess.com. That's drmindypels.standarprocess.com. Enjoy.

• 1:53Mindy Pelz?

  On this episode of the Resetter Podcast, I bring you back again Caroline Allen. Now, let me tell you why I keep bringing her back. She is a mineral expert and she has a company called Beam Minerals. She also has a new book out called The Mineral Reset. And whenever I pick guests to bring to you or topics, I really think about the cultural moment. And right now, one of the things that has been really heavy on my heart has been the laws, especially here in America, that have been overturned around a pesticide called glyphosate. Glyphosate is definitely the most harmful pesticide on the planet right now.

• 2:37Mindy Pelz?

  It has been proven to cause cancer. It causes thyroid problems. It is one of those pesticides that you want to figure out how to get out of your body. And I haven't had a tool to bring to you on that. Detox is very complicated. Detox is very supplement heavy. And I always want to bring you ideas and health concepts on my podcast that is approachable for everyone. But in this day and age, because of the unregulation around glyphosate that has now occurred, we need a solution and we need a solution fast. And so Caroline Allen has one.

• 3:20Mindy Pelz?

  And it's built around a very specific type of mineral called humic and fulvic. I sometimes reference it as humic and fulvic acid. You'll hear her talk about the different ways you can, you can address it. But as I bring you this episode, I want to tell you that this is the only thing that I know that you can do on a daily basis to pull glyphosate out of your system. It is easy, it is inexpensive, and it is a go-to tool, which is why I called Caroline here. So in this episode, you're going to hear what these specific minerals are.

• 4:01Mindy Pelz?

  And you're going to hear about glyphosate and what it exactly does to your system. One of the things I find the most fascinating is that it mimics glycine. Glycine is the amino acid you need for sleep. And what's trending right now in the health space are glycine supplements. But what if your body can naturally make glycine as long as it doesn't have glyphosate in it? This is a big topic that Caroline and I discuss. So minerals, we get really caught up in macronutrients. How much protein should I have? How many carbohydrates should I have? What should my fasting window be?

• 4:45Mindy Pelz?

  But in that conversation, we cannot lose sight of the fact that if you don't have the right mineral balance in your body, there are many things that will physically go off and mentally go off. And in this particular episode, we're going to talk about it. This is not a doomsday episode in any way, shape or form. This is an episode to inform you on a possible nutrient that could be a game changer for you and to give you a solution for detoxing glyphosate. So I can't wait to bring this to you. Excited for you to listen. If you want to know more about minerals, dive deep into her book. I think this, the mineral conversation, the time has come.

• 5:29Mindy Pelz?

  This is the moment that minerals can be the hero for us as environmental laws dramatically shift. And as always, I hope this helps.

• 5:41Mindy Pelz?

  Caroline Allen, you are definitely one of the most beloved guests and for not just my audience, but also for me, I always learn something when I talk to you. And I, I literally did not know that minerals could be as interesting and as potent as they are. So let me just start by welcoming you back to the Resetter Podcast.

• 6:06Speaker 01

  Thank you so much. It's always, it's so fun to always to be with you every time.

• 6:12Mindy Pelz?

  Yeah, thank you. You know, it's funny, the mineral conversation was so fascinating to me because when I first started teaching people how to fast, I started watching all these people's hair fall out. I started seeing people have heart palpitations. And when we gave them minerals, all of a sudden, it was like, whoo, it was a miracle. All of a sudden, all of that stuff stopped. And I had to figure out why. I was like, what's going on with the world that everybody's so mineral deficient? And at that time, my understanding was because of conventional farming and the fact that most people are eating food from farms that have been monocropped. But now, the laundry

• 6:56Mindy Pelz?

  list of things that are mineral, depleting people of minerals is growing. So I just want to start off before we get into the bulk of it. What do you think's happening in this day and age that has so many people mineral deficient?

• 7:12Speaker 01

  Well, there are several things. And one is that lack of nutrient density in the foods we eat due to monocropping. But, you know, even if you're eating organic foods, I mean, anytime you grow food in soil, it takes the minerals from the soil. And if you don't get the minerals back into that soil, even if you're growing organically, that soil becomes mineral depleted over a period of time. So that's the first thing. The second thing is water, our water. So many people are drinking filtered water that's no longer replete with minerals, like if you're drinking from a well, or, you know, even tap water has a lot of minerals.

• 7:53Speaker 01

  Of course, we don't really want to drink unfiltered tap water anymore because we have additives in that water. So lots of people are experiencing mineral depletion from mineral depleted water. The next is from things like glyphosate. So glyphosate actually gets into your system and chelates minerals out of your system. The other thing is from create the imbalances that are created from things like salt-based electrolytes. So you might thinking, think you're actually putting minerals into your body when you're using strong concentrates of salts, but actually you're getting your

• 8:37Speaker 01

  body to get rid of those concentrations. So they actually don't have the, the positive effect that people have. So there's, there's a whole bunch of different things and most of them are because of misunderstandings about what is healthy and, and just a misunderstanding about how the body works and how minerals work in the body.

• 8:56Mindy Pelz?

  So is it true then, when you think, I've heard like the broccoli we're eating it today has like seventy-five percent less minerals than, and vitamins than the broccoli our grandparents ate. Is that a, is that a true statement?

• 9:10Speaker 01

  That is absolutely true. In fact, there's a study done in two thousand two, I believe, two thousand two, and it, it measured foods grown in the nineteen fifties with foods grown in nineteen nineties. And they found significant nutrient density, lessening of nutrient density in the food. So that many of the scientists who study nutrient density say to get the same nutrients from the, from an apple that your grandfather ate, you'd have to eat six, some people say eight apples.

• 9:46Mindy Pelz?

  Oh my gosh. Well, I don't know anybody eating eight, eight apples. Maybe apple juice, but then you got the metabolic challenge of that. So that's, that's insane. But how would, how would, how would somebody know they're mineral deficient? You know, I think hair is a very interesting one. I noticed, you know, when I take more minerals, specifically beamed, my nails grow longer, my hair grows longer. But you know, those are minor things. Are that, what, do we have like a tried and true list of things that, symptoms that we know come from mineral loss?

• 10:20Speaker 01

  Yes, we do. And but I want to provide a little context for it and I'll I'll give the list of of things first and then I want to provide a little context. So the kinds of things that people are unaware that come from mineral depletion are struggle sleeping, waking up many times at night, brain fog, that inability to get your thoughts together, kind of like, oh, I can't quite, I'm struggling to concentration concentrate or focus, cramping, all cramping in the body, all cramping is mineral depletion in that local

• 10:58Speaker 01

  area, hair loss. So if you shower and you see a lot of hair in the drain, of course, chipping nails, dull skin. So trouble with your skin is is often mineral depletion. Then things like chronic inflammation. So let's say you just have, you could have chronic inflammation in your joints, in your muscles, in your connective tissues, in your, you know, all all sorts of different places in your body. So the question is, how is it that mineral deficiency could be affecting so many things? And that's

• 11:40Speaker 01

  what when it gets really interesting. So why is it? When you think about your body and your entire body is made of cells, and every single cell is powered by mitochondria inside the cells, and those mitochondria are fueled by two things, minerals and amino acids. Your body makes amino acids, not all, but many, and it requires all the minerals to come from the outside. So when it doesn't have all the minerals it needs, because you're drinking filtered water and your foods don't have the nutrients they need, they used to have, and you have glyphosate in your system, that's chelating minerals, and you're creating

• 12:20Speaker 01

  imbalance with using concentrated minerals, so your body's trying to get rid of excess. What what happens is your body does is unable to generate enough energy. So

• 12:33Speaker 01

  A fully mineralized body can generate about 1,200 watts of electricity every day. Like, that's enough to power a blender, a toaster. I mean, it's a lot of energy.

• 12:44Mindy Pelz?

  Wow.

• 12:44Speaker 01

  But if you're not getting, if you don't have enough of that foundational fuel, those minerals, then your body may be only generating about 600 or 800 watts. So what does it do? It says, "Well, hair, that's not important." You know, I'm gonna keep you thinking, but maybe it's gonna take longer for all of those neurological things to happen. Even, even the development of all the biosynthesis processes of your thyroid, your adrenals, your hormones, all of the endocrine, all of the endocrine systems, all of the digestive enzymes, like, everything is driven by minerals.

• 13:25Speaker 01

  If you don't have enough, what happens in your system might be different than mine, because what's gonna happen is it's going to, it's gonna land where your system is weak or where my system is weak.

• 13:39Mindy Pelz?

  Yeah, yeah. I think that's such a good explanation. I'm so happy you said the last piece, because we want things to be very black and white, but when you're dealing with deficiencies, one deficiency can, you know, cause somebody to have brain fog and the other person's losing hair. And then we say, "Oh, it's a mineral loss." And then there's a tendency to just, to like, reject that. Like, how can a mineral loss cause both of those things? But I think what's really important, and I always go back to, is what in the modern world has changed that might have my body changing? Which is why I think the monocropping is so interesting. And I also think the glyphosate situation is also really interesting

• 14:24Mindy Pelz?

  as we are starting to see the laws on glyphosate, at least here in America, be relaxed. And it's being used as a pesticide on, on our fruits and vegetables now. And I think, you know, some of my audience will know that, some of them won't. Um, so can we go in because we you and I have talked about a lot about different types of uses for minerals, but can we go in specifically on glyphosate and maybe even as a detox? Um, because I think that what's really fascinating about minerals is how they do help

• 15:05Mindy Pelz?

  the detoxification process of a lot of harmful chemicals in our body. Glyphosate is just one of them. So have you, what have, yeah, what have you seen with people using it for detox?

• 15:19Speaker 01

  So these, these plant-based mineral complexes called humic and fulvic, and these are naturally produced full, full-spectrum mineral molecules that come from the decomposition of freshwater plants. They are in, in, in like supplementation or, or to replenishment tools that you would use. They come from ancient decomposed plants, like millions of years ago. So not, we're not talking about like ground up plants in your garden or something from your compost heap.

• 15:52Mindy Pelz?

  That was exactly where I was going. It was where I was going. I was thinking, oh, you mean if I just let my plants die, then I have mineral-rich soil?

• 16:00Speaker 01

  I will say that, you know, of course, and we know this because, you know, they do cover crops and they, uh, you know, disk them and put them back into the soil, but it takes like many years to turn plants into humic and fulvic. It's not something, it's maybe at the, if you have a huge compost heap, maybe at the very bottom where it's totally turned into dirt, maybe that's very close to full, fully humic and fulvic. But humic and fulvic has none of the, you know, anti-nutrients in it. It does, you know, oxalates, all of that stuff. It's, it's completely broken down into the mineral, um, chemical

• 16:40Speaker 01

  components that made those plants initially. So, and they are, they're molecules that hold like seventy-plus minerals. Now here's the interesting thing. You know, always in nature, there have been places on the planet where there were concentrations of minerals and those areas are toxic to plants. And this is really key when we start to think about our body as an ecosystem, the same way a forest is an ecosystem. How do ecosystems like to receive things in natural balanced ways? How do ecosystems manage detoxification of concentrations through water, through wind,

• 17:23Speaker 01

  through moving, you know, things moving, bugs taking things, you know, mycelium, these, these micro fungi that move nutrients around. This is how things happen in ecosystems. So, nature had to develop tools to create balance in ecosystems out in nature. And that's what humic, particularly, well, humic and fulvic, they're two molecules. That's what they represent. They represent a natural technology developed by nature over millennia to detoxify, remove,

• 18:06Speaker 01

  remove things from inside cells that are toxic and take them out, and then remove things from full systems all the way and take them out. Now, how they do it is, is such an interesting thing. But it does make sense because cellular life has flourished on this planet. We've, it's incredibly diverse and thriving on this planet so far. And partly that's because of humic and fulvic and their role in this process of what I call the sustainable loop that nature relies on. Things grow, they die, they decompose, they decompose and, and become humic and fulvic,

• 18:50Speaker 01

  which then fuel future cellular life.

• 18:54Mindy Pelz?

  Okay, I have something I've got to say that I really think a lot of women need to hear. If you've ever followed a health program and it didn't work, check this out. This is not your fault. I promise you. Let me explain. Most fitness programs, most fasting protocols, most dietary advice, it was researched on men. It was designed for men and then handed to women with a shrug. And I hear you go, hope this works for you. But here's the thing, you operate on a 28 day hormonal cycle. The foods you eat, the length of your fasts, even the intensity of your workouts,

• 19:36Mindy Pelz?

  all of it needs to be timed to where you are in that cycle to actually get a result. This is the science I teach inside my Reset Academy. This is the science that I have researched for over a decade. And inside my Academy, every month I walk you through it in a very practical and actionable and way, and it's actually built for your body, for a feminine body. So it's going to work. I promise you. I see it over and over again. So no more guessing, no more following advice that was never designed for you. This is a moment to get back into relationship with this beautiful body

• 20:20Mindy Pelz?

  that you are so blessed to live in. So if you're ready to finally understand this incredible body of yours and work with it instead of constantly fighting against it, come find me over in the Reset Academy. It's resetacademy.drmindypelz.com. That's resetacademy.drmindypelz.com. I'll see you there.

• 20:45Mindy Pelz?

  It's interesting because what I'm hearing then is it's a naturally occurring substance that our beautiful Earth has figured out how to decompose and give back to us. That's what I just heard in that.

• 20:58Speaker 01

  Yes.

• 20:59Mindy Pelz?

  And give back to us in many different ways. And then we continue to harm our planet through things like glyphosate, which continues to harm our, our human body. But then we can go back to Earth to get a, a natural occurring substance so that we can actually repair ourselves. It seems a little bit, a little bit ironic, don't you think?

• 21:24Speaker 01

  Well, it, but it totally makes sense. I mean, think about a volcano. Think about Mount St. Helens. If you go back to where Mount St. Helens blew up, and when it first blew up, it looked like a moonscape there. You go back there today, it is a burgeoning, like incredibly thriving ecosystem there.

• 21:43Mindy Pelz?

  Because the land regenerated itself.

• 21:45Speaker 01

  How could that be?

• 21:46Mindy Pelz?

  Yeah, is that, I was gonna say, how can that be?

• 21:48Speaker 01

  Exactly. And that's what your body has a power to do, given the proper ecosystem tools, like foundational ecosystem tools.

• 21:59Mindy Pelz?

  So what I found really interesting in looking at the minerals and amino acids that are affected by glyphosate. And I, and I wanna hone in specifically on this because I never like to bring news forward, health news forward, that I don't have a solution for. And, you know, my audience hopefully already knows this. I've done a YouTube video on it that six months ago, the President of the United States overturned glyphosate laws and made it so that glyphosate could be sprayed on all fruits and vegetables and could be used at whatever degree he would, the companies want to.

• 22:43Mindy Pelz?

  And then two weeks ago, he made it so you can't sue the companies for any harm done from glyphosate. And when I looked into what glyphosate did, you know, It's cancer causing, it breaks the thyroid down. It's definitely got a lot of things to do with cognition. But when I looked specifically at minerals and amino acids, the one that really popped out at me, the amino acid that popped out at me is glycine. And you had a, you had a presentation on this, and I think this is really interesting because glycine is becoming a very popular supplement for sleep right now.

• 23:24Mindy Pelz?

  And when I saw your presentation on how glyphosate can start to deplete glycine stores, I started thinking about all the people who can't sleep and all the people who are now supplementing with glycine. And I'm like, wait a second, maybe this is just a glyphosate issue. Can you talk a little bit about what you know about that?

• 23:46Speaker 01

  Yeah, it's, it's, it's absolutely astounding. So the way that, one of the main ways that glyphosate has been designed to work is I call it the Trojan horse method. So it, it mimics glycine. Your body and also plants think it is glycine and they readily absorb it through their roots or through their leaves, often through their leaves as well. Okay? And when they absorb it, instead of being glycine in your body or in the plant, it instead does a whole bunch of disruptive things.

• 24:27Speaker 01

  So, and, and the thing you have to understand about glycine in your body is that it's in charge of things like collagen production, glutathione production, normalization of your blood glucose levels, hemoglobin production, improving brain activity, strengthening immunity, restoration of the central nervous system. It promotes the elimination of toxins, formation of connective tissues, and lowering the pH in the body. I mean, it is a workhorse.

• 25:03Mindy Pelz?

  Yes.

• 25:04Speaker 01

  Of amino acids.

• 25:05Mindy Pelz?

  Yes, yes.

• 25:06Speaker 01

  So when you don't, when you have lower levels of glycine, and you have glyphosate instead in your system, a whole host of different things happen.

• 25:18Mindy Pelz?

  Yeah, what, do we have a list of things? Because I think that was a big thing I heard from my community when the glyphosate laws were revealed is like, well, how do we know if it's accumulating in our body? And I think we need to ask better questions, which is how do we know what's getting thrown off? What natural mechanisms are getting thrown off? And what those symptoms are?

• 25:41Speaker 01

  Well, things like sleep, so sleep interruption, anxiety.

• 25:45Mindy Pelz?

  Yep.

• 25:46Speaker 01

  Cramping.

• 25:47Mindy Pelz?

  Yep.

• 25:47Speaker 01

  Energy issues, even headaches and joint pain. I mean, and, and we know glyphosate is connected with renal failure. And we also know it's connected with non-Hodgkin's lymphoma. I mean, those are two major lawsuits that have been won.

• 26:04Mindy Pelz?

  Yeah.

• 26:05Speaker 01

  By defendants, I mean, um, people. So there, there are a huge host of things. And, you know, it affects pineal gland function, which is a really important piece of sleep. So, um.

• 26:21Mindy Pelz?

  Yeah.

• 26:21Speaker 01

  All sorts of mood and mental disorders. I mean, there, there are many people who have, who, um, and if you've ever read a book called Toxic Legacy by Stephanie Senef, it's a great book if you want to really delve into it. And she correlates, you know, the increase of Alzheimer's and autism with, and some things like bipolar with glyphosate exposure, intense glyphosate exposure.

• 26:49Mindy Pelz?

  Yeah, and I, you know, I always think about like, well, where can, where are you getting glyphosate? Um, and you can go to your store and buy organic, but, um, I've learned from a lot of farmers that if you're an organic farm that doesn't spray glyphosate and you're next to a farm that does spray glyphosate, that, um, it just goes in the groundwater and over to the next farm. Have, have you heard the same thing?

• 27:13Speaker 01

  Absolutely, absolutely. And even if you don't live in a, a place where farming happens, let's say you live in a city. And you're not where they're farming, you're still getting exposed to glyphosate, not only from the foods you're eating, but just from the environment. They spray it alongside roads to keep weeds down. Your neighbors probably spring it in their driveway. If you live in an area where somebody's got a blackberry patch, they're probably using it to keep their blackberries down, et cetera. Okay?

• 27:43Mindy Pelz?

  Yeah. You know, it's interesting. I've done a lot less traveling over the last like year and it's amazing how much, how much different I feel because with travel comes eating out all the time. And you know, it's rare to get a restaurant that has food that's not sprayed with glyphosate. And it's fascinating to see the difference when I actually stay home and I, and I intentionally eat organic food. Years ago, you know, we used to say, you know, the clean fifteen and the dirty dozen by the EWG. And now I'm like, you're signing yourself up for chronic disease. If you are not eating organic, it's gotten

• 28:25Mindy Pelz?

  to that sad of a moment. And we all need to be aware of, of the impact of these chemicals on our long-term health.

• 28:37Speaker 01

  And, and not to be, you know, fear oriented, but you know, a two thousand fourteen, fifteen study by Centers for Disease Control and Prevention, found that eighty percent of US people had glyphosate in their urine. That was two thousand fourteen, fifteen. Okay. Ten, over ten years ago. And in two thousand twenty, they did a study of US groundwater and they found most American rivers and streams have glyphosate in them. Some level.

• 29:11Mindy Pelz?

  Yeah, yeah, I've heard a different way of saying that I've heard is it's not, it's not a matter if you have glyphosate. It's a matter of how much glyphosate you have in you. And I know you, you've been around the detox world like me. There's a lot of discussion that glyphosate will actually start to drive heavy metals deeper into your brain and start to create even more dementia, Alzheimer's and mood disorders into those center parts of the brain. So this is not a, this pesticide is not a joke, like we need to know what to do with it. So talk to me a little bit about what we know about these incredible minerals.

• 29:56Mindy Pelz?

  And I do want to point out, it's fulvic and humic acids is what these are called. Is that correct? Because it, you know, you, a lot of people will say to me, well, what mineral supplement do you like? And it's a little more complex than that. It's not like you're just going to go to your natural food store and look for a good, complete mineral supplement. What we're talking about is a different type of mineral that has a different reaction in the body. Is that correct?

• 30:25Speaker 01

  Correct, and we call them effectors because they actually have, beyond providing a full spectrum of minerals into your body. And, and I don't call them acids mainly because humic and fulvic are mineral complexes. And they become acids when you extract them using acids. So we'll just call them complexes because it helps people to understand more what they are. Think about a whole bunch of minerals complexed together into a molecule. But the cool thing about these molecules and the reason we call them effectors is that they have specific capacities and effects in your system that support nutrient uptake and intercellular detoxification

• 31:10Speaker 01

  and full system detoxification in really amazing and almost miraculous ways.

• 31:18Speaker 01

  So we can, we can get into that. I do also want to mention, Mindy, that, you know, if people want to find out, you know, how they're doing in terms of glyphosate exposure, we can provide some links to some different testing

• 31:31Mindy Pelz?

  That'd be great.

• 31:32Speaker 01

  locations.

• 31:33Mindy Pelz?

  Yeah.

• 31:33Speaker 01

  You can get, get something on Amazon. You could, there, there are ways you can get tested for what your level of exposure is or toxicity.

• 31:45Mindy Pelz?

  Yeah, it's interesting. It's interesting. I used to always tell people that if you're going to test it, then you just need to know what you're going to do when you get the result. So it's, it's intriguing to test this stuff, but we need a solution. And this is why I'm bringing forward this mineral conversation, because I think this may be an incredible solution. And maybe there would be, I don't know if you all have done pre and post tests, but I think we need to have like a, what's our go-to thing? Because now it's going to be everywhere, you know, bleeding on to all, you know, on to so many of our fruits and vegetables. Have you done any pre and post?

• 32:24Speaker 01

  We have not done any pre and post with our products. You know, we, the way that we work with our products is we provide them as tools to both practitioners and individuals, and they can, they use them as they want. But

• 32:39Mindy Pelz?

  Yeah.

• 32:39Speaker 01

  The thing I want to clarify regarding HUMIC in particular is HUMIC is well-known in the detoxification community, whether it's, you know, practitioners who only focus on detoxification, or specifically people, practitioners who focus specifically on glyphosate detoxification. And there are multiple ways you can get fulvic and HUMIC. You know, we, of course, have our liquid, our Beam Minerals that I founded with my partner, that's a liquid form. But there are other, many other forms of HUMIC and fulvic, and we can talk about that. But if we, we jump back from the products, I don't, I don't really want to focus so

• 33:21Speaker 01

  much on the products as the molecules and what they can do and how they work. It's, it's so interesting.

• 33:28Mindy Pelz?

  Yeah, let's start there. Yeah, like, I'd like to start with, like, how do they help your body detox? Specifically glyphosate is what I'm really interested in helping my audience figure out. And then, yes, we always want to give some kind of food idea. And, and so that people, it's accessible to everybody.

• 33:46Speaker 01

  So. Let's talk about the fulvic molecule first. And, and the way I like to help people understand it is if you take your hand and you put it in a fist, and that's the size of a cell in your body, the tip of a pin, the head of a pin would be the size of a fulvic molecule. So it's extremely small. Your fist is a cell. You've got about 137 to, excuse me, 37 to 150 trillion cells in your body. And the fulvic molecule is much, much smaller than a cell. Now, the beautiful thing about that is your body recognizes fulvic as a beneficial substance.

• 34:30Speaker 01

  That means any cell that it bumps up against to, against, the cell goes, oh, that's fulvic, let it in. And then the fulvic goes into your cell and it does a couple of things. The first thing it does is deliver a bolus of minerals and nutrients that have been attached to its, its molecule. And the way it does that is by changing its polarity. So if you imagine having a magnet, and if you had a magnet, you've got some like metal things attached to it, and you were able to turn the magnet off, those things would fall off. And that's what happens. It changes its polarity and it delivers nutrients and minerals into your cell.

• 35:11Speaker 01

  Now, what it does is it travels around inside your cell and it picks up bio-ways, toxins, heavy metals, glyphosate that has gotten into your cell in that form of the glycine. You remember, your body thought the glyphosate was glycine. It readily absorbed it through your intestinal tract into your bloodstream and into your cell. And now the fulvic molecule grabs it. It literally, it acelates to it and it gets, it gets attached.

• 35:45Mindy Pelz?

  You can't fool nature into thinking that it's glycine?

• 35:49Speaker 01

  Exactly. Isn't that awesome?

• 35:53Speaker 01

  Well, and this is the cool thing about humic and fulvic. There's, there's so many, we're gonna get into it because it's, it's actually so cool. So it recognizes that that's not glycine, that's glyphosate. It, it binds to it. And now it hits up against the cell membrane, the cell membrane opens and it carries that out. Then it changes its polarity again, and it drops that in the bloodstream. So it's literally, and that's all it does all day. It goes in, carrying nutrients in, gathering, carrying those bad things out, dropping them in the bloodstream. This intercellular transporter greatly enhancing nutrient uptake and intercellular detox, which is so important because what we know about our body is where does our bodies store

• 36:39Speaker 01

  toxic substances? In our fats. That's in our tissues, in our cells.

• 36:44Mindy Pelz?

  Yeah.

• 36:45Speaker 01

  Right? So we can actually get that out of this, those fat cells without having to lose all the weight as well, which then also, if you're losing weight, you are also releasing toxins into your system. So this fulvic is a great way to prepare your system first. So intercellular movement, nutrients in, toxins out.

• 37:12Mindy Pelz?

  Do we know any other substance in nature that does that? Like, a lot of people talk about chlorella and chlorophyll, but this idea that it can change its polarity to go into the cell to be able to pull the harmful stuff out, specifically glyphosate, is like a friggin miracle. Like, we have no other, there's nothing else?

• 37:33Speaker 01

  It's the only molecule on earth that does this, Mindy. It's being studied by pharmaceutical companies, there's a delivery system, it's being studied all around the world because of this capacity. And when you study it, what happens, you end up in quantum mechanics. You end up, it's talking about Higgs boson. I mean, it's, it's a quantum particle.

• 37:58Mindy Pelz?

  Wow.

• 37:59Speaker 01

  And they don't know how it does what it does, because no other molecule does it.

• 38:05Mindy Pelz?

  Do we have a list of chemicals that Fulvic can actually pull out other than glyphosate?

• 38:13Speaker 01

  Well, I have studies on nanoplastics, graphene oxide, some other viral detritus, free radicals, lead, mercury, those are probably the biggest ones on my list, as well as glyphosate.

• 38:34Mindy Pelz?

  That's crazy, because when you think about it, we live in the most toxic time in human history. And I keep saying to my audience and to our members in our Reset Academy that like, we need a daily, we need a daily habit that we do to be able to pull, to pull these toxins out, because every day you're alive on this planet, it's becoming more and more toxic. And so how is the body going to be able to get rid of all of this? And it's fascinating, again, that nature has prepared us for this moment.

• 39:11Speaker 01

  And that's what's so cool is, you know, you don't have to live in fear. And you also don't have to constantly be going through these radical detox protocols that make you feel like crap. If you constantly are giving your system the tools to do what it naturally can do, which is this intercellular detox. Now, let's talk about humic. And humic I call Mother Nature's janitor. It literally is like the guy in the back who's, you know, just picking up the stuff and taking it out every night, every day, all the time, okay? And so now let's go back to the, if your hand is a fist,

• 39:53Speaker 01

  that is a glyphosate molecule, and the head of a pin is your cell. So the glyphosate molecule is much larger than a cell. And it hangs out in your bloodstream. There are some humic molecules, not all, that can be absorbed through the lining of your gut into your bloodstream. Either, but if they're larger, they'll only stay in your gut. And it depends on different sources that you use for getting humic that will determine that. But with the case of B minerals, as an example, it will end up in your bloodstream. So this large molecule, imagine it's like a Velcro ball. It's, it's, you know, it's got all this surface area.

• 40:37Speaker 01

  Imagine the surface of a sponge, incredible amounts of surface area. Now, the interesting thing about the humic is it's, it's called a polyelectrolyte molecule. Because on different areas of its surface, it can be positively charged or negatively charged. Now that's very interesting to have a single molecule that has different electrical charge locations on its surface area. So that allows it to do several things. We're going to get to the glyphosate in one moment, but it goes through your bloodstream and it picks up bio waste,

• 41:19Speaker 01

  toxins like the glyphosate, nanoplastics, graphene oxide, viral detritus, free radicals, nanoplastics, senescent or zombie dead cells that are causing problems in your system. It's incredible support to autophagy. Because all of those things are now ready to be removed and it's ready there to grab those things. Whether they're positively charged or negatively charged, it will pick them up. Now, the interesting thing about humic, and this is why we call it an effector, is that let's say you took a pill of potassium and you have a large concentration

• 42:03Speaker 01

  of potassium in your blood that's throwing off your sodium potassium levels and, and creating a, a challenge for your hydration in your body. The glyphosate will actually chelate to that potassium all the way up till the point that it creates balance in this local area and then it will stop.

• 42:23Speaker 01

  Now that is also another very, very interesting aspect of this molecule, that it has some capacity to understand what the pH level in the local area is and how to affect it by grabbing and sequestering certain minerals that might be affecting that pH.

• 42:42Mindy Pelz?

  I was just thinking, like, we always talk about fulvic and humic as a pair. Do they come from the same dirt? Isn't it extraction from the same decomposed dirt?

• 42:54Speaker 01

  So here's the interesting thing. Every humic molecule has some fulvic in it. And the fulvic molecule is actually, it's, if I've had people who are the, you know, real scientists who've studied this for 50 years, describe the humic molecule, and it's actually a spiral shape. And at the very tip of it, it has these two prongs that come out, and those two prongs can actually enter a cell. And that is the fulvic part of the molecule. And that's what you're, we are able to extract and separate the two. So you then have fulvic molecule and a humic molecule. And there are reasons to do that,

• 43:35Speaker 01

  which we can get into, because they have different effects. There are different kinds of effectors in your system.

• 43:43Mindy Pelz?

  Okay, let me ask you a personal question. And this one is a really important one, which is, when was the last time you had your vitamin D checked? And I'm saying this because in all my years of working with women, low vitamin D is one of the most consistent findings I see, and one of the most consistently missed. And vitamin D matters for so many aspects of your health. We're talking about a deficiency that can show up as hormonal imbalance, mood struggles, poor sleep, immune issues, even stubborn weight that won't budge, no matter what you do. But here's the part that most people don't know.

• 44:26Mindy Pelz?

  Taking an isolated D3 supplement isn't enough. This isn't like just running down to the local store and grabbing some D3. Your body actually needs D3 to be combined with very specific cofactors to actually absorb and utilize vitamin D the way nature intended it. And most supplements on the market don't include these cofactors. That's why I personally love Cataplex D from Standard Process. It's a whole food supplement. It's vitamin D complex, not just an isolated nutrient. There's an incredible difference between checking a box and actually moving the needle on your health, and this one really moves the needle.

• 45:10Mindy Pelz?

  In fact, in my clinic, we used to test vitamin D, and we could see with a product like Cataplex D, we could see on lab work, the vitamin D levels in people go up. So you can learn more and you can get yourself some vitamin D. You can test out Cataplex D at drmindypels.standardsprocess.com. Enjoy.

• 45:38Mindy Pelz?

  You know, I'm interested, just so that we keep, we make sure that everybody has access to this, I am interested on are there naturally occurring ways to get fulvic and humic acid into your body?

• 45:53Speaker 01

  Certainly, there are. The most, the most natural would be to, you could use something like sheila jeet, which is a tari, tari substance that's used from rocks and comes from the Himalaya region, or peat, which comes from the British Isles. It's a clumpy soil-like substance. There's something called terra preta from the, from South America. There's another substance in the Africa's. And then in North America, we have something called humate or leonardi. And these, these come from below the, the earth, 10 to 12 feet or so. And there, that's a black crystalline substance.

• 46:34Speaker 01

  So you could, if you just want to get humic into you, you could literally take the natural substance without having done anything else to it.

• 46:42Mindy Pelz?

  But you'd have to eat dirt is what it makes, it's like, if you want, if you don't want to take the supplement, you gotta dig into the earth at the right spot and get it, is what I just heard. Yeah.

• 46:53Speaker 01

  Exactly. You'd have to go find somewhere where there's a, a place where you could get it. And then you'd have to know how much to take, which means you'd really have to do a certificate of analysis of that particular deposit to know, you know, because if you take a lot of it, you're probably going to have detox symptoms. So it's extremely, extremely concentrated, extremely concentrated. And remember minerals in concentration are toxic and it doesn't mean that they're all bad. It just means that it's more than your ecosystem can handle at that time.

• 47:30Mindy Pelz?

  Yeah. Talk a little bit. I found it really interesting in your glyphosate presentation.

• 47:38Mindy Pelz?

  There was a pig and a, and a chicken study when they introduced the fulvic and humic acid and the, and the behavior difference was fascinating to me. So talk a little bit about those studies because I found them really interesting.

• 47:53Speaker 01

  Yeah. Well, there's, there's a really interesting thing about, and I'll tell you the pig study, but years ago I read a story about a man in Canada whose wife died of bipolar. She took her own life and then his son started to exhibit some symptoms of bipolar and he got really worried and he was speaking to a farmer friend of his, telling him about his son. And his farmer said, you know, that sounds like my pigs when they don't get my, get their minerals. And he asked his, asked the farmer, well, what do you do for your pigs? And guess what he did? He gives them humic and fulvic.

• 48:31Mindy Pelz?

  Oh, fascinating.

• 48:33Speaker 01

  They, they ended up actually creating a product that's prescribable in Canada for bipolar and it's a humic and fulvic substance, uh, uh, supplement. So, but there's a study done with, uh, there are actually multiple studies done, um, on farm animals and particularly pigs. And when they gave, so pigs in, in farming, um, they, they live in, you know, large groups. In closed areas, they're very close together and they struggle as naturally they would with being really aggressive. They struggle with health overall. If one gets sick, it gets passed really quickly. So their immune systems become challenged.

• 49:18Speaker 01

  And they also get wounded because they fight and they get pissed off at each other and then they get a wound and then it gets, you know, inflamed and, and infected, et cetera. So when they gave, and, and the other thing we should recognize is that the food that these pigs are getting is riddled with glyphosate.

• 49:38Mindy Pelz?

  Oh, fascinating. Yep, of course it is.

• 49:42Speaker 01

  Unless you're eating pork that is, you know, fed non-GMO grain, your, your pigs are probably dealing with, even silage comes from cornfields that have had glyphosate sprayed on them, et cetera. So you have to really think again about what's going in your mouth. But when they gave those pigs the glyphosate, they experienced way fewer wounds and the wounds that they did get healed much more quickly. They were generally healthier overall. And interestingly enough, which they were not expecting, the pigs were way less aggressive. And they also finished at a much higher weight.

• 50:25Mindy Pelz?

  Yeah, I saw that. So when they gave them the fulvic, the fulvic or the humic or both?

• 50:31Speaker 01

  They, they actually used humic. So remember when I said the, the fulvic is inside of the humic? So they gave them actually more of a powdered, a powdered humic that was mixed in with their grain. It wasn't a liquid fulvic or it was just the, the straight fulvic, probably a powder that would, that they used.

• 50:52Mindy Pelz?

  It made me think when I, the, the pig and the aggression, I was thinking about, you know, A, children can become quite aggressive as they're learning to behave well, but some kids seem to be a little more aggressive than others. And I'm thinking, I wonder if you, you gave your child this, if, if it would calm them down. And then, and then I extrapolated it out like, huh. I feel like maybe we have some leaders of countries right now that we might need to be giving this to.

• 51:23Speaker 01

  I mean, this is why I say, you know, mineral depletion is our biggest pandemic. Because mineral depletion is causing so many mental health issues, physical issues, anxiety issues, mood disorders. Every, it's, it's caused, it's at the foundation. I'm not saying it's causing it. So I'm not, you know, all those people who are listening from that perspective, I always say minerals don't heal anything, but they are the foundation for everything. And if you don't have them, then everything else is harder. There, there's a great story of a, a family contacted me.

• 52:08Speaker 01

  Their granddaughter, who they had really close relationship and, and they loved very much. They went to visit her and usually she was like, oh grandma, grandpa, and they're so excited to see them and come sit by me and all of that. And this girl was completely surly. She was like not giving them a taste of her food and she was, you know, she was just being like not somebody they recognized. And the, the grandfather had, had just learned about minerals. And he was like, you know, maybe you should try this beam minerals with her. And just while they were visiting over four days, they gave her the minerals and she completely changed. And the mother had been like tearing her hair.

• 52:51Speaker 01

  She didn't know what was going on with her lovely five-year-old daughter, who was just usually this great kid and then suddenly turned into this surly, you know, person who was, you know, driving the house mad.

• 53:06Mindy Pelz?

  Yeah, that's crazy. You know, one of the things that I try to do is teach people how to eat with more diversity. So, you know, we have a tendency to eat the same thirty foods over and over and over again. And when I look at it from the microbes in the gut, that doesn't make sense. You really want to expand the diversity of your food. And so my old level of thinking was that would be a Enough also to get enough vitamins and minerals because different foods are going to give you different vitamins and minerals. And then I elevated that thought to, well, make sure it comes from an organic farm. But when I'm listening to conversations like this,

• 53:48Mindy Pelz?

  my brain is thinking that might not be enough anymore. Like minerals were kind of this cute little thing that we thought about. But after conversations like this, I think, wait a second, this needs to be at the forefront of every single health plan. And it might be that you cannot get this in all of your foods. It might be that this is one of those things you're going to have to supplement, as much as I hate to say that. Now, I realize, full transparency, that you are the founder of a mineral company. You know, that Beam has been an incredible

• 54:24Mindy Pelz?

  resource for that. But have you seen anybody be able to accomplish a balanced mineral

• 54:37Mindy Pelz?

  amount in their body without using Fulvic and Humic? From your lens, you see the people who are mineral deficient, probably.

• 54:48Speaker 01

  Yeah, and you know, I wrote a whole book about this because I really wanted people to get it. And I am sorry to say that there is no way that you, or me, or some incredibly smart scientist, or doctor, or incredibly smart AI is going to be able to tell you the minerals, that the levels and the ratios of minerals that you need, and different than I need, or a two, you know, a six foot four triathlete, or a 70 year old menopausal woman, or a young woman who's just entering puberty, or a child. I mean, there's, there is absolutely no way. And

• 55:32Speaker 01

  so, and that's what nature knew. You know, nature knew, there's no way I'm going to be able to know what this cell needs, or that cell, or this cell, you know, in the incredible diversity that we have. So it did an interesting thing. What it did, what nature did is it created these natural ratios. Do you know that the ratios of minerals that your body needs is the same ratios that a California redwood tree needs?

• 56:02Speaker 01

  Or a corpus.

• 56:03Mindy Pelz?

  Ex-

• 56:04Speaker 01

  Yeah. Like all cells at the mitochondrial level, the mitochondrial level need basically the same ratios. And those same ratios are reflected in the humic and fulvic molecules. And in your gut, the numbers of the ratios of receptor sites for different minerals is the same. So, and it totally makes sense, as above, so below, because it had to work ubiquitously. So what I say is, you know, we want to be able to get all the food, all the nutrients from the foods we eat.

• 56:42Speaker 01

  Now, our foods don't do that anymore, but you know, there's also been starvation and, and situations in nature where there weren't all the nutrients either. Right? So, again, humic and fulvic came and provided that foundation, that very bottom foundation level by drinking from a stream or eating food from the ground where it was just like picking up, you know, the humus from the, from the ground. So now we, we've just disconnected ourselves from that loop by growing food, taking it over there, washing it really well, eating it over there, never, and disposing of the waste far away from where it was grown.

• 57:26Speaker 01

  So we've just disconnected from the loop. So it's so easy. You use humic and fulvic, you reconnect yourself to the loop.

• 57:33Mindy Pelz?

  Yeah.

• 57:34Speaker 01

  To that sustainable.

• 57:35Mindy Pelz?

  It's, it's so interesting to me how everything we're looking for in health can be found in nature.

• 57:43Speaker 01

  Mm hmm.

• 57:44Mindy Pelz?

  You know what I mean? Like I, I, I went, um, this year, my audiences heard this, I got, um, really into surfing for the first time. And within a couple of months of going out into the ocean, I started to see changes in my brain. And so I wanted to go and understand what was going on. And there were like five or six different things that I could pinpoint. And one of them was the fact that human blood has the same exact mineral balance as the ocean.

• 58:16Mindy Pelz?

  And so I'm thinking even deeper in this discussion and at the time I was like, what? Like I had to read that three or four times. I'm like, the ocean water has the same balance as human blood. Who created that? That is incredible. And now I'm thinking,

• 58:37Mindy Pelz?

  nature did even one step further. It decided to take the decomposition of of plants and turn it into this miracle mineral that can help us on so many levels. It's almost like we can destroy nature, but nature keeps seeming to come back and provide for us on a health level.

• 59:01Speaker 01

  Yeah, it's such a beautiful thing. I love that. You know, our bloodstream is the oceans and our gastrointestinal tract is like the rivers and streams. It's a freshwater system. So it's, it just, it works, you know, we're, we're an ecosystem. We're an ecosystem just like the earth. We're actually part of the earth's ecosystem. And we're not separate from it. We're actually part of its health.

• 59:29Mindy Pelz?

  Talk, talk a little bit about your book because it's interesting. Um, I've been really emphasizing to my following that we really need to start to go back to long format in as a way to receive information. Um, and so this means podcasts, you know, longer videos and books. I mean, books are, you can tell so much, you can get so much more out of books that you can't get out of even an hour long podcast. So talk a little bit about if people are intrigued by what they're hearing here, they, they want to understand it on a personal level. Talk to me a little bit about what's in your book and what people can find and how it would benefit them.

• 1:00:11Speaker 01

  Yeah. You know, what I did with the book is I wanted to help people go on the journey that I went on because I'm not a scientist and I'm not a practitioner. And I don't even know how smart I am, but I'm very curious. And as I went down the rabbit hole of learning about minerals, I realized how important the information was and I had these sets of aha moments. And so the book is really structured. In that way, it helps you walk through the aha moments that I had, so you can connect the dots. And then it takes you through a process where you can, you can reference any particular health issue, chronic health issue you might have and how minerals could help you.

• 1:00:54Speaker 01

  It also, there's a whole buyer's guide for if you want to go on a mineral replenishment journey, what should you look for, how you should determine what mineral source and what mineral format will work best for you. Then there's a whole mineral reset program at the end that's, that you can go through to actually really start at the beginning, find out where you are, be able to rec- recognize where you want to impact your system and how to impact it over time and track that progress. When we, when we sell the book, you're also, yeah, it's really, I, I tell you, I really think it's a useful tool. Also, if you really do like to geek out and go deeper, there's a lot of, there's, I think

• 1:01:38Speaker 01

  forty pages of citations. So there's a lot of scientific data if you want to get into that more deeply. I'm also going to be doing a, a mineral reset book in our program for people who want to really have some, an opportunity to walk through the program with help and with live Q and A, et cetera. And we'll be doing that after the book launches. So my dream, Mindy, is to provide this foundational information to people. So the first thing that they think of when they start on their health journey is, how am I going to get my minerals in?

• 1:02:16Mindy Pelz?

  Yeah. It's, it's, it's such a perfect entry in to a health journey because what most people do on a health journey is, how do I make the symptom go away? How do I lose weight? And then they get overwhelmed with all the information. And I love the way you stated that because it is true, the little steps in. My, my big comment that I always say to people is, you don't need motivation, you need momentum. So if you start to go, if your health journey in- Is minerals and you follow your recommendations from the book like you're going to get some momentum that's going to want you to now you're going to be able to work out or you're going to be able to fast like

• 1:03:00Mindy Pelz?

  and just for listeners that maybe don't know this um I we recommend Beam Minerals all the time to people in their fasting window uh it's a phenomenal tool to kill hunger to avoid detox uh to give some energy it you could if you really want to know what these fulvic and humic acid uh com- compounds do try them in a fasted state or on a longer fast and it's almost it's better than food you'll see the what you're not getting in your food so but I think we have health really turned around where we want we're wanting a journey to get the outcome and then we get tossed around in that and really what I what you said in that comment really really hit with me which is

• 1:03:43Mindy Pelz?

  start with the simple and if minerals is your door in I think that is beautiful so thank you for for stating that so clearly.

• 1:03:52Speaker 01

  And of course you wrote the foreword to the book so everyone can enjoy that as well. Thank you so much for doing that Mindy.

• 1:03:58Mindy Pelz?

  Yeah, thank you. Yeah, I'm you know what anybody I any book I can endorse that I know is going to move people's he- health forward I am I'm all in on so top where do people find the book and how do they access you and if they do want to uh buy Beam Minerals we'll leave co- we'll leave links and stuff in the notes but my hope is that we've that people are curious and want to dive more into finding out what's best for them so where do they how do they come stalk you?

• 1:04:28Speaker 01

  Yeah, and and to get glyphosate out of their body on a daily basis.

• 1:04:32Mindy Pelz?

  Exactly.

• 1:04:33Speaker 01

  Great tool, great, great way to learn about it. So um for the book you can go to mineralresetbook.com that's mineralresetbook.com and you'll be able to find out all about how to get the book um and how to also uh join us on the book and art if that interests you. You can find me at Caroline on Instagram at Caroline Allen dot official um or care on the web at Caroline Allen dot com and of course you can go to Beam minerals dot com and Mindy will provide her. Discount code in the show notes so that you can get 20% off if you'd like to try that.

• 1:05:15Speaker 01

  I always recommend the foundational tool of the advanced set. It's two products, electrolyze and micro boost, the humic and the fulvic products. This just, it's so easy to take, tastes like water. You just drink it every day, every single day to provide that foundation.

• 1:05:35Mindy Pelz?

  That's what I, mine sit right by my coffee maker and I do, I do a shot in the morning and then the, um, the darker one, the micro boost at night, you taught me to do that one, um, at night. And, um, yeah, and I notice a difference when I run out of it. I'm, I'm like, oh gosh, I'm, my energy's a little low, brain fog's a little up and then I go and get it and boom, there it's back again and it's, it doesn't taste like anything. It's inexpensive, like it's, it's just a win-win. So I appreciate you, uh, you know, creating that product. But more importantly, what I'm hoping people will dive into is your book so that you, they can understand minerals and never take their eye off minerals again for their health.

• 1:06:20Mindy Pelz?

  So thank you for the writing the book as well.

• 1:06:23Speaker 01

  Thank you, thank you. Thanks so much for letting people know about it too. It's, it's truly a life-changing potential for people.

• 1:06:32Mindy Pelz?

  Yeah, agreed, agreed. Well, we will leave links for everybody and, um, any final thoughts? Things that you, you know, I always think with a book, um, I always have to ask authors, like, what are you hoping the world will do with this book?

• 1:06:48Speaker 01

  You know what I'm hoping people will do is I hope they read at least 30 pages of it.

• 1:06:56Speaker 01

  Of course, I'd love everybody to read all the book, but I know I'm probably the worst culprit. I get a book and I read 20 pages and then I'm like, I'll, I'll finish that later. But even if you read 30 pages of the mineral reset, it could seriously change your life. So, um, I, I really hope, and I hope people will join us on the, on the book in our series. I think it's going to be really fun and interesting. Thank you so much for having me, Mindy.

• 1:07:21Mindy Pelz?

  Yeah, Caroline, I love you. I mean, I. Yeah, I always get reinvigorated after I talk to you. I'm like, I gotta go get my B minerals now. Like, there's just something that, it's like, one of those things that's so easy to forget and so powerful to, of an effect. So it's really important that we keep having these conversations. So, thank you. I really appreciate it.

• 1:07:44Speaker 01

  It is. Thank you.

• 1:07:48Mindy Pelz?

  Thank you so much for joining me in today's episode. I love bringing thoughtful discussions about all things health to you. If you enjoyed it, we'd love to know about it. So, please leave us a review, share it with your friends, and let me know what your biggest takeaway is.