How To Respect & Protect Your Time w/ Rob Dyrdek

“Life is about the pursuit of the PERFECT VERSION of yourself…but what happens when you reach that version?”We all DREAM about what we think our lives should be, and some of us are fortunate enough to realize those dreams. But what’s that JOURNEY like? And what happens when you get there? This week, my good friend ROB DYRDEK and I are going to give you answers to those questions and a lot more. Rob has grown far beyond the initial fame he enjoyed as a professional skateboarder. Since that time, he’s become a SERIAL ENTREPRENEUR, ACTOR, and PRODUCER who has been involved in dozens of projects over the years. You’ll learn how he has continually reinvented himself over the years using a unique philosophy that combines the VALUE of optimizing intentional TIME MANAGEMENT, finding JOY in every part of your life, and what he calls the RHYTHM OF EXISTENCE. We’re going to reveal a single tip on how to MANAGE MEETINGS that will save you hundreds of hours over a year…creating time better spent doing MORE IMPORTANT and LUCRATIVE things. Also, listen to Rob’s take on how everything you do is INTERCONNECTED and why that matters so much. His insights on how to BUILD A BUSINESS using a system based on HARMONY are some of the best advice you’ll ever hear. You’ll gain a better understanding of why it’s sometimes better to pass on deals when they don’t fit the life you’ve designed for yourself. Rob also offers some great ideas for building a BETTER RELATIONSHIP with your spouse and family members. It’s BRILLIANT. It’s EASY and it can improve the quality of your home life immeasurably. There’s so much to unpack in this hour that flies by. Trust me, you won’t want to skate past this one… Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Ed Mylett?

  I hear so many small business owners say the exact same thing. They just never have enough time in the day. Well, I measure time differently. I've compressed, condensed, heck, I've bent time. My first day is 6:00 a.m. to noon. My second day starts at noon and goes till 6:00 P.M. And my third day, 6:00 P.M. to midnight. I now get 21 days a week. Stack that up over a month, over a year, over five years, and my life's completely different than it would have been otherwise. And if you want to win as an entrepreneur, you have to compress your time, too. And you definitely can't afford to waste it. Waiting weeks on a big bank for capital? Your best bet's to work with my friends at Cardiff. They know how to compress time for entrepreneurs. They get your business approved in minutes and funded the very same day. They're America's favorite small business lender, and for good reason.

• 0:45Ed Mylett?

  Over 20 years in business, over $12 billion deployed to small business across America. Stop letting bank delays slow down your momentum. Head to cardiff.co/ed. That's cardiff.co/ed. Cardiff.co. Real growth, fast funding. Cardiff. Borrow better.

• 1:01Speaker 01

  Mr. President, my company, for me, of the explosion on our rig.

• 1:05Speaker 02

  On October 2nd.

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  Causing massive water displacement and triggering a tsunami. They all heap the blame on me.

• 1:11Speaker 02

  Tom Cruise is. Digger got us into this mess. And Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 1:18Speaker 01

  What would happen if I stopped drilling? You stop, you freeze to death, that's what.

• 1:22Speaker 02

  With great power comes great deniability.

• 1:25Speaker 01

  I'm not the first nanny.

• 1:27Speaker 02

  Digger. See the trailer online. Only in theaters October 2nd. Rated R. Under 17. Not a minute without parent.

• 1:36Ed Mylett?

  This is The Ed Mileage Show.

• 1:40Ed Mylett?

  Welcome back, everybody. Today's gonna be amazing. I have a really good friend here today. One of the most downloaded shows we've ever done before because he'll surprise you. You know him from television. He's an incredible television personality with ridiculousness and a million other projects that he's done. But I don't know him from that. I know him from his brilliance as an entrepreneur.

• 2:00Ed Mylett?

  And as a human optimizer of himself, of time and in everything connected to him. And he's a very, very good friend of mine. And I love my conversations with him. He's one of my favorite people I've ever met in my life to talk with, if not my favorite. And I thought today I'd just let you sit in on one with us. We're going to talk today with the great Rob Dierdick. Welcome to the show, brother.

• 2:24Rob Dyrdek?

  Hey, thank you for having me. It's nice to go from, Laguna is a beautiful place to do a show, but it's, it's nice to come to Hollywood into the fancy studio as well.

• 2:33Ed Mylett?

  This is more your like comfort level, isn't it? Like this Hollywood thing. So you were saying.

• 2:37Rob Dyrdek?

  No, it's not. I stay, I stay away from this area of, of the city. You know what I'm saying? When I'm driving over here, I'm like, man, I haven't been here in forever. Look at this place.

• 2:44Ed Mylett?

  I think that when it certainly has changed over the years and it hasn't improved, but that's probably a whole other conversation. But we are going to dinner down the street from here. So you have to make sure I stay safe.

• 2:54Rob Dyrdek?

  Yeah. And again, I have arranged our dinner on the other side as we enter Beverly Hills. So it's a much quieter and peaceful location.

• 3:01Ed Mylett?

  Thank you, sir. More on your level. Um, you were saying before we started though, it was four years ago that we did our show. And that at the time when we were doing the show, there were a lot of theoretical things that you talked about on that show that you believed in, that you were implementing into your life. And now you're like, now I have some data to really validate some of the stuff that I believe in. So what are some of those things that like you said on the show and you're like, and now I'm seeing in real life, the results from those things?

• 3:26Rob Dyrdek?

  Yeah. You know, I think the most profound one was really about sort of what I really discovered and talked a lot about in 2018. We did the show was that life is about this pursuit of the ideal version of yourself, right? And, and this has been something you've talked about forever where it's, it's this idea of, um, you know, putting out into, uh, the future, what you want to become and then building a plan and strategy and put in all the energy and effort to go and achieve it, right? And you will grow into that person over time. And so that pursuit, we talked a lot about as being really important. And, and I was talking a lot about it from the business lens.

• 4:10Rob Dyrdek?

  And and doing it from a balanced perspective.

• 4:13Ed Mylett?

  Yeah.

• 4:14Rob Dyrdek?

  And what happened for me in in that conversation is it led to what happens when you reach that person? And I made the comment of, I think like when you eventually get to the ideal version of yourself, that you sort of settle in to sort of a rhythm. Um, and you and your pursuit wouldn't quite be the same. And within four years, I achieved all of the goals that I set in two thousand and sixteen and became the ideal version of myself. So I actually, rather than guessed at what would happen to me when I finally reached the ideal version of myself, I actually experienced it.

• 4:57Rob Dyrdek?

  And what was so profound for me is since you grow into your ideal self, you're growing along the way and as you learn more and see, you begin to see further. So the ideal version of yourself is always off in the distance. And it's not about uh ever ending the game and that you're there. It's actually the pleasure and the act, the actual joy that you get from living is in that pursuit. The difference was is I learned to control that pursuit and grew in a systematic, harmonious way. And then grew beyond what my ideal version at that time would become.

• 5:42Rob Dyrdek?

  Because I grew into a completely different person by the time I got there.

• 5:46Ed Mylett?

  You guys all get it now?

• 5:49Ed Mylett?

  See what I'm talking about? Took four minutes and there you get it. So this is why it's my dude to talk to. He is um

• 5:56Ed Mylett?

  special. The success that he's had in his life isn't by mistake. And I'm not just talking about his financial or television success. I'm talking about kind of father he is, kind of friend he is, kind of husband he is. None of this is by mistake. In my life, um, I have some really brilliant entrepreneur friends and I have some really brilliant personal development friends. I don't know anybody with the combination of both like you. I don't. One of the things I'm learning from you, I want to go right to some of your stuff. Uh, I'm a work lots of hours guy. I'm a pound it, let's go grind bingo. And you're like, hey, that's not exactly how it works, bro. Hey, um, there's a, there's a better way. And so why don't you share with us the better way?

• 6:41Ed Mylett?

  What your theory about hours and time and, and, and also the value of a minute? The value of time?

• 6:48Rob Dyrdek?

  Yeah, it, it, it's funny because you know, I'm, you know, sometimes I'll, you know, I'll watch your stories and it's like, I don't feel like going today, but I gotta get up and I gotta make it happen. And I'm like, man, why you don't feel like, why, why, why are you putting yourself in a position where you don't feel like going today? You know what I mean?

• 7:06Ed Mylett?

  Yeah, it's fair.

• 7:07Rob Dyrdek?

  Um, you know, cause you know, I almost like to look at myself. I've evolved into like a blend of sad guru, uh, Ray Dalio and, and, um, who's the great, the, the good doctor that's tapped into the quantum field or?

• 7:23Ed Mylett?

  Dispenza.

• 7:24Rob Dyrdek?

  Dispenza, I, I'm basically a combination of, of all three of those, right?

• 7:28Ed Mylett?

  Dalio, Dispenza and Sad Guru.

• 7:31Rob Dyrdek?

  Right.

• 7:31Ed Mylett?

  Hello, that's, that's maybe the best convo ever.

• 7:36Rob Dyrdek?

  Look, when I think about what's intersected through me, it's that analytical, like data-driven side of Dalio. It's the tap into the quantum field of Dispenza and it's the, hey, the reality you experienced today is based off of every action decision that you have made in the past. That is the sad guru sort of karma concept, right? And, and to me, you know, if you want to have a truly rich, fulfilling life, you, you have to find joy in every part of it. And in order to do that, you have got to, to use your time with absolute intention. And so for me, it's, it's, everybody knows that. It's the only resource you got. It's the only resource that's limited, man. You're locked up.

• 8:20Rob Dyrdek?

  And for me. Is that your impression of me? No, that was like a middle, middle ground one. You know what I'm saying? But it's, I was halfway in it. I was halfway in it. You know, I push you towards like a wrestler voice. You know what I mean? But I'm, when I started tracking all of my time, my life changed, right? Because it's like, I, I used to design what I called the rhythm of existence, right? So I, I built the rhythm of existence in 2015, which was essentially the operating system for my life. And so it had all these, these principles and had all these things that I would do with my time. And then I would create a rhythm of the year, like when sort of all the constants were and when the variables would happen.

• 9:03Rob Dyrdek?

  You know, because your life flows around weekends and holidays and birthdays. It has this cadence that you can build sort of your time around, that you can get better and better at predicting how to use your time more efficiently. But boy, I started tracking all of it. I would just, you know, I'd plan a lot of it and then I would be highly adaptive and adjust it. But the thing that I started doing every day is just tagging every hour and what did I do? And I eventually found somebody in 2020 that heard me talk about it and came in and, and wrote a script that went into my Google Calendar that pumped that thing out into a dashboard. And now I could see how I used my time

• 9:47Rob Dyrdek?

  on a weekly, monthly, yearly basis by hour and by percentage. And so that, that began to create this really interesting clarity as it related to like the time matrix from a percentage standpoint, right? If you have, you know, 8,760 hours in a year and you do something for 365 days a year for one hour. It's 4% of your life, right? If you, you know, sleep seven hours, it's like, you know, 28% of your life. You know, if you work a 40 hour a week, it's 23% of your life. So I began to see the structure of this time.

• 10:29Rob Dyrdek?

  And as you begin to understand and design it against how you want to use it, you begin to question its efficacy. How high of efficacy are you using with this actual time? And then when you decide to do something, you start thinking about it in second and third order consequences. Right? Because we'll get excited about an idea that we want to do. And we just think about the idea, oh, maybe this, we don't think about the time, energy and mental capacity that it'll take from. And then the long tail of that, because once we commit to something, what happens? We could be trapped by it, right? And if it ends up taking way more time, like it could end up being detrimental

• 11:11Rob Dyrdek?

  to your overall well-being and your balance in your, in your mind, right? So for me, as I began to do all that and really look at the time matrix, I began to put value on, on every bit of that time. And then I began to assess that time by how did it make me feel qualitatively? And that then began to make me continually adjust how I designed the time. Because what I realized is what's happening? The world's changing, you're changing at all times. You're evolving, everything around you is evolving. So you can't just make one great schedule and there you go, you did it. You have the perfect time, time management skills. Like you're constantly need to be adjusting how you use time and the value of that time

• 11:55Rob Dyrdek?

  and, and how you see you should spend that on an ongoing basis or on an ad hoc basis. Like, and you have to continually design it better and better over time. And what I did was grow the skillset of continually optimizing time and assessing it and redesigning it that allowed me to get more and more efficient. So I could go from You know, doing 250 episodes of Televin, doing, you know, 52 podcasts, managing, you know, you know, if I have core six companies that I have to be actively managing inside it to go along with all my other pursuits and still do that with only 23% of my time.

• 12:37Rob Dyrdek?

  You know what I'm saying? Like, that is, and where you now have gotten so efficient that you choose efficiency over anything else.

• 12:46Ed Mylett?

  You might give them an example, because I know it. Like, for example, like, when I've come to you with different things, like, hey, I got this TV show idea, like, well, how much of your time is it gonna take? How does it make you feel? What's it gonna cost you somewhere else? You know, what percentage of it is for you? Even before we started here, even this podcast, I'm like, it's this percentage of my time, it's this percentage of my income. However, it's a big percentage of joy for me. But in your case, if you don't mind, if you don't, it's okay, but like, even the way you shoot your show. One of the things, when you hear this man talk,

• 13:14Ed Mylett?

  he has as big a life as about anybody that I know. I mean, he's got a show where he shoots a bazillion episodes, he's in the production side, he's on the talent side. He's got the Dyrdek machine, he's got his investments, he's got different businesses, he's got a core, and he's got, he's a very, very active father, very, very active husband. He's got a public persona to keep up, he's got a social media, he's got a podcast, and that's just like some of it. Yet, I don't know anyone who navigates their life more seamlessly and beautifully than you do. I don't. But you'd make it, it wouldn't seem that way. So, give us a practical example for you, like, on the way that you scale time, like, for your show. What you did and the way that you shoot it, and the gaps in between shows. Is that too personal?

• 13:57Rob Dyrdek?

  No, no, no.

• 13:58Ed Mylett?

  Share that, because this, because I want people to think, okay, that sounds really good theoretically. But like, I'm trying to get my startup off the ground, my kids are in soccer, you know, I've got the gym I gotta get to. So, what does that look like practically? How do I actually begin to navigate it?

• 14:10Rob Dyrdek?

  Yeah, look, I, I think, you know, like, it's, every bit of your life has the ability to be designed into time. You know what I mean? And, yes, things are gonna come at you that you need to change, and then, and then... Everything you want to drive to automation, right? Everything in my life, I try to drive to automation. And then when I feel friction, I try to, I go to optimize it. And when I feel friction, I apply a system or a solution. And I just keep doing that over and over and over to reduce all friction and drive everything to a much higher state of efficiency, right? And the show itself is this beautiful example of, I used to shoot 60 episodes a year and it would tear the soul out of me.

• 14:55Rob Dyrdek?

  It would tear the soul out of me. I wouldn't, I didn't even want to shoot the show anymore. I didn't want to shoot the show anymore because it just took too much energy. It would be five weeks straight where I would shoot like four days a week and it would just like, I would be, at the end of it, I would be so exhausted and be like, I don't even like enjoy doing this. Like, I don't care what it pays me. It's like, it's too much of my energy and well-being, right? And, and so I began to just look at ways to make it more and more efficient and look at the things that bother me. Because we used to shoot two a day and then we would, you know, shoot for an hour, do all these pickups in between. Then I would stay for an hour and then do voiceover on the stage for an hour.

• 15:40Rob Dyrdek?

  And then we would break for an hour. Then I would do the whole thing again. I would get there at like 9:30, 10 and leave at like 6, right? And then that would be a five-week stretch of like four days a week and just, just terrorize me. Then I'd have to drive out to Glendale to get prepped for the shows and spend three or four hours going through all the shows. And I just slowly kept looking at every possible thing that I could optimize. And it started first with how they built the shows and presented them to me. And I got to, instead of driving out to...

• 16:15Rob Dyrdek?

  Glendale to look at them, hey, let's start doing it online and send them to me. And then it's like start presenting them to me in this structure. And then it got to the point where I stopped even talking to them. They just would send them to me. I would review them and it went from three hours round trip to do it to 15 minutes.

• 16:34Ed Mylett?

  This is Rob right here, you guys. This is the stuff.

• 16:36Rob Dyrdek?

  And to then actually shooting the show, then it was like, how can we make it more and more efficient? All right, I'm not, I'm just gonna to fire off a lot more off the cuff stuff that you can edit in instead of doing the voiceover. And then I took, you know, shooting the show for an hour, hour plus, and then do an hour of voiceover. I drove that all the way down to about 35 minutes. Then I said, hey, how do we take, can we take one clip out of every single one of these? Because we're only, we're shooting with six clips, but we're only editing four and five. And so we took a clip out of everything, drove the time down to 29 minutes, right?

• 17:16Rob Dyrdek?

  And so then it became, okay, you shoot two a day, let's shoot two a day before lunch. Then it was like, okay, let's shoot three a day before lunch. Then it was like, all right, let's shoot six a day, three before lunch, three after. And then now I could get six done in a day. And then I could spread out when I shoot to where I only shoot a couple of times a month. Then, boy, now I feel like it's back in my life, it's back in my rhythm, it's no longer taking energy. It's much more efficient to get prepped for, it's easier to shoot. The energy's not gone because I shoot it so quickly that the energy's good, pop into the next one.

• 17:56Rob Dyrdek?

  But I just kept looking at way after all these different ways that I continued to optimize and optimize. And then now going into next year, I'm gonna start shooting 336. Okay, and I'm gonna shoot eight a day. And so I was like, I don't want to give up any more time. Where can I save time? We have 15 minutes between the shows to change wardrobe. So if I eliminate two wardrobe changes and...

• 18:27Rob Dyrdek?

  In between the shows and 15 minutes at lunch, I get back that hour and now I can shoot 336 in the same 42 days, five hours a day, as I did to shoot the 252 with prep time the night before and drive time there and back. That is 4% of my life.

• 18:52Ed Mylett?

  See you guys, this is why I want him around me. Let me give you, let me interrupt you, okay? I want to give you guys like the easy application for me. This hyper obsession with optimization of time and oneself, when you're around somebody, they become a friend of yours, some of it rubs off on you. So I don't have, the types of show that he has, I don't shoot 350 episodes, I don't have that, but it has caused me to begin to evaluate, where am I just pissing time away? Where is it causing me more stress? What are the different things I do? I'll give you one small thing that's a massive thing after I met you. I started looking at just meetings that I take. And I'm like, why are all my meetings one hour long? Why is it blocked from, think about all of you do is you're like, that's right.

• 19:37Ed Mylett?

  Why is it from four to five o'clock? How do, how do I know this thing's gonna last an hour? And because it lasts an hour, because we've blocked an hour, we take up the hour. But perhaps this is a 20 minute meeting, right? Perhaps this is a 14 minute meeting. Why is everything four to 4:30, 5:30 to 6:00, 5, why are they all these round number blocks of time that we've all accepted need to be blocks of time? And because that's the block, that's how long the meeting takes, right? You're nodding when I say this. So I've gotten with my team now, and now they know. Let's find out how long this meeting is required to happen, the most efficient time for the meeting. Not where I'm dismissive of people or don't give them the adequate amount of time or the emotional connection, but you'll find everybody, most meetings don't need to be an hour.

• 20:23Rob Dyrdek?

  They don't.

• 20:24Ed Mylett?

  They don't.

• 20:24Rob Dyrdek?

  They don't.

• 20:25Ed Mylett?

  They don't need to be a half an hour.

• 20:26Rob Dyrdek?

  Yeah.

• 20:27Ed Mylett?

  And so when I started to get those things done, I have a lot of 15 minute meetings now.

• 20:32Rob Dyrdek?

  Yep.

• 20:33Ed Mylett?

  And my whole life opened up because of it. And here's the other thing. I bring better energy to those meetings. So you're so right. Like when you first time like this is really good in theory, dude. Cause you got this big old life, but for the beginner, they just gotta go.

• 20:46Rob Dyrdek?

  Yeah.

• 20:46Ed Mylett?

  But the truth is, when you're just going, I want you to speak to this. So let's, let's now go, the guy goes, that's great. I don't have 350 of anything. I don't have 64 of that.

• 20:54Rob Dyrdek?

  Yeah.

• 20:54Ed Mylett?

  I got a job. I've got a side hustle. I got a family. I'm trying to get this going. So I'm throwing a bunch of time at it. But my thing I want you to speak to is your lack of valuing time is impacting not only your fatigue, your energy, your performance, but it's impacting every part of you because other people don't value your time or you when you don't. And when you begin to take control of time, even as a beginner, my belief is other people value you more. Do you agree with that?

• 21:24Rob Dyrdek?

  Yeah. And, and look, I think the other thing is it, you, you end up creating sort of your system that also allows you to be available a lot more than you should be.

• 21:34Ed Mylett?

  Good point.

• 21:34Rob Dyrdek?

  You know what I mean? And then people rely on that availability to then have a more scattered erratic schedule that you've got to be fit into. And they pull the energy from you because you're, you're essentially operating that way. And that scatteredness becomes how the people operate around you, right?

• 21:52Ed Mylett?

  Really good.

• 21:52Rob Dyrdek?

  Which almost never allows you to get there, right? And to me, when you start thinking about your whole life, forget about just time as, because time's just one sort of piece of what you need to have high energy and have a great life. And so it's if, if you don't design time to meditate, uh, to free think, to get to the gym, to, to do all these things that you know you need to do that make you the better version of you and make you feel more balanced in your mind that allows you to have better energy and more clarity uh, at, at that meeting. And you just continually go from thing to thing to thing because oh, I have to go

• 22:32Rob Dyrdek?

  from thing to thing to thing, then you are never going to have the time to do the things that you want to do because you're do, too busy doing the things you have to do on an ongoing basis as a way of life.

• 22:45Ed Mylett?

  Man.

• 22:46Rob Dyrdek?

  You are the machine and you designed the machine to go from thing to thing to thing to thing to you're exhausted. Then you complain, then you over correct. And try to get rid of all these things to get it back when in fact it is the way that you have built your system. That has bound you to this this habitual way of not having time rather than designing your whole system around using time the right way.

• 23:10Ed Mylett?

  I think it's the most breakthrough stuff anyone's talking about right now. Particularly designed for this time. I really, I mean it. I, I, I, I think it speaks to everybody at every stage, no matter if they have a big, huge life and all the things you have going or I have going. Or they're beginning to build their dream life. If you don't get intentional about this, that's the micro.

• 23:29Rob Dyrdek?

  But let me say this to that, right? Everybody's got a big life. Because everybody, I have the same time, energy and capacity as you.

• 23:39Ed Mylett?

  Yeah.

• 23:39Rob Dyrdek?

  Like anyone listening to this, we all are in the same construct of time. We all, we all, yes, our energy may vary, but we all have control to take care of ourselves. To do more things that we like to begin to evolve our life in a way to where we have higher energy. But we all have a limit. A human, physical and mental capacity. And if we go over it. We collapse in, even me, right? Like I, I have completely organized, perfectly designed time, beautiful rhythm, clear vision and goals and. Executing everything within this beautiful matrix. I'm highly optimized. Why am I overwhelmed? Why am I overwhelmed? Because I went past capacity, right?

• 24:20Rob Dyrdek?

  And that's sort of the second edge is understanding your physical and mental capacity and being able to manage that inside. The way that you design your time, because when you become overwhelmed, your decisions like, like degenerate. And then you ultimately start over correcting.

• 24:37Ed Mylett?

  By the way, how brilliant you are about that. I make the worst decisions when I'm fatigued and typically what I'm doing when I'm fatigued is the over correction and then I'm like over scheduling. Then once my energy comes back, I look at a day or a week and I'm like, oh my gosh, what was I thinking when I agreed to all of this stuff? And a lot of it isn't productive stuff and then I don't have time for the. Things that would move the needle in my fitness, in my mental health, in my financial life. And all of a sudden, lots of stuff is in a schedule that doesn't necessarily move the needle in my life in the areas that I want to move the needle to move to. Speaking of life and needle moving, I don't know if you texted me this or you posted it, so it probably doesn't matter. But that's the micro stuff. The macro is you're so obsessed with this that you look at like duration of time on the planet.

• 25:23Ed Mylett?

  And it was something about you just realized you read something on you're laughing, but you did you text me this or did you post it?

• 25:28Rob Dyrdek?

  I just posted that I wanted to live one million hours.

• 25:31Ed Mylett?

  That's exactly right. So you read something that convinced you that you're gonna that you could live to a particular age and you deduced how many hours there. So I actually think this is brilliant because this type of focus causes us to live with intention and attention. And the lack of, I think all the time, do you know when I pray at night, you're gonna laugh at this. Never said this out loud, not even to my wife, I'm gonna tell you and about 70 billion people right now. When I pray at night, one of my last prayers is that I'm gonna live to 128 years old.

• 26:03Ed Mylett?

  Okay, and I really believe now again, someone will listen to this in three years. Wow, it's so sad. He passed away. But, but, but I, I, I have that prayer and that intention and I've repeated it over and over and over and over again. Because I believe if I don't pick a number, if I don't pick a time, if I don't set a goal, if I don't, then I'll be up to the whims of whatever else comes my way. And I really believe that you create a space when you set something like that that didn't exist before you did it. And then you find the behaviors, the people, the things, the thoughts, the technology, the nutrition to fill it up. What I didn't do was calculate the amount of hours that it gives me to then optimize that time. So speak to that whole thing.

• 26:39Rob Dyrdek?

  Yeah, and, and look, I'm, you know, it makes it really makes me happy. That means we're gonna, we're literally, we're gonna be friends deep into our hundreds.

• 26:48Ed Mylett?

  I love it.

• 26:48Rob Dyrdek?

  We're gonna be having these conversations about, well, what do you think? You're thinking you're going to 128? You think you're good? I don't know. I'm feeling pretty good right now.

• 26:57Rob Dyrdek?

  But I think about it more from a, this is what I'm big on. This is your existence, right? And this is, this is the framework of the experience, the human experience, right? You only truly can judge anything. Your energy, how well you're using time, everything that's happened in your past, how you actually feel in the present moment. You can only do it in the present moment and you only experience it in your mind, right? And then you have to make a decision of like, I want to change all of these things. So I'm going to create a better future experience. That is the human experience and I realized that it, that I wanted to make it last to 112.

• 27:40Rob Dyrdek?

  I initially wanted to live to 104 and be shot in a rocket into space and explore the universe without the light pollution from planet Earth for the last year before I died and then floated out into the cosmos. Now, that was before I had a wife and kids. And so it's like now the audacity of don't worry about me. And then like I'm up there for like 24 more years, like, so that changed. And then when I read the book Ikigai, right? The Japanese Long Life and Happiness book. They talked about super centurions and I'm like, oh, like that brand. I want to be a super centurion.

• 28:21Rob Dyrdek?

  So then I made it at, then I made it that I would want to live to 112. And then as I started getting deeper into, okay, how many days is that? All right, okay, that's how many days I have. This is how many days that I've done so far. Then when I was going, going through my time matrix and looking at all these different things where I spend time of like, wow, I spend nearly as much time shooting a television show as I will picking up my kids and taking them to school for the year, right? And, and to me, as I just started looking at these hours and then where am I, where am I losing a lot of time? On the couch watching Netflix. You know what I mean? It's it's me and the wife on there watching our favorite show.

• 29:06Rob Dyrdek?

  But boy, when you start looking at what that is, man, you're letting you're letting the hard eight to nine percent go on the couch. You know what I mean? Like, it's it's cold, hard reality. But as I looked at that, you know, I'm I then was like, you know, what is like, what's a round number of time? And like, wow, one million hours is 114 years and 54 days. I'm gonna I'm gonna experience a million hours on this earth, right? And so, of course, a lot of people push back on like, oh, it's good. Yeah, you're like a vegetable. What are you gonna do? And it's like, like, I didn't even contemplate that. And and it's because you live in two different mindsets. There's I live in a mindset that I just keep getting healthier and happier,

• 29:51Rob Dyrdek?

  more balanced, lighter. Life is more effortless. My system, that is, my entire body is more efficient. And I can show you in blood work. I can show you in net worth. I can show you in time. And I can show you in qualitative data that I have collected about how I feel about my life, work and health, that I am in healthier, better physical condition, wealthier, more balanced and happier in the data, which only proves to me, there's no reason why you can't keep getting healthier, happier and wealthier for the for the remainder of your life. And then I'll just fall right off a cliff. You know what I mean? Whatever it ends up ending. But again, what's it go back to?

• 30:37Rob Dyrdek?

  I want to live with with absolute intention. And I want to experience every moment that I get into and feel the vividness and the richness and the beauty that is the human experience and life. You know, you don't want to be so future focused and trying to create a better future that you never feel the present, right? And so for me, I'm I really began to understand what state my mind is at all the ti- at all times. And how do I learn to control? And begin to put in systems and solutions that keep my mind in a balanced state is really one of the bigger things that I've learned to do over the last year or so.

• 31:21Rob Dyrdek?

  Share that's one of those systems. Well, you know, the, if you can imagine this, your, your mind is, is balanced in this way, right? You, it's past, present and future, right? And so there's sort of five sections as I see it. And on one end, it's dwelling in the past. You ain't doing nothing. You want to sit and dwell about something you did? You ain't doing nothing. Then the next level up is rectify, right? You are problem solving, taking action, something that happened in the past. So now you're in the present past where, okay, I'm, I'm dealing with something that happened. Now I'm problem solving, taking action to make a better future, right? You sit right in the middle and you experience it,

• 32:03Rob Dyrdek?

  or you go to the next level is creating, right? And so now you're in this future present, right? Where you're experiencing the present while creating the future. That's, that's where you want to toggle, right? Because what goes beyond creating the future is wishing, right? Because then if you're sitting there wishing the future was better and wishing like, like this will be like this, or you're dwelling, you're not moving, right? And so you want to be either experiencing the moment, or handling something that happened in the past present, or creating something in the future present state and, and, and swing between that, right? And so if you can imagine that's your mind, what you, what you think about on an ongoing basis is ranges between

• 32:48Rob Dyrdek?

  all of that. That's where the action lives. Now it's the quality of your mind and your mind's quality is either in a proactive state, a reactive state, an inactive state, or a magnetic state, right? And for me, when I, when all aspects of my life are in order, meaning I'm eating super clean, everything, all, all my goals and visions and everything is, is running smooth. I'm, I'm spending very little time rectifying the past because I've designed my present future experience. Such intention, I'm dealing with very little disruption. That then I eventually go beyond just being proactive to this magnetic state. And I know you've experienced this before because this is when

• 33:33Rob Dyrdek?

  your everything is going operating at such a level that answers start coming to you without you asking the questions. It is the law of attraction that that's the unexplainable force that lives in the quantum field. Where your energy is at such a high level, you are so clear of not only being present and experiencing, but creating your better future. And you rise to this, you vibrate to this level. To where the answers show up and you never ask the questions, right? And for me, I am trying to master all aspects of my existence to where I basically sit in that state of toggling between future, present and proactive and magnetic at all times.

• 34:21Ed Mylett?

  Oh my God.

• 34:22Rob Dyrdek?

  It's a deep one. It's a deep one.

• 34:24Ed Mylett?

  No.

• 34:26Ed Mylett?

  Okay, that's an all timer.

• 34:29Ed Mylett?

  I want everyone to go back the last five or six minutes there. That's an all timer.

• 34:35Ed Mylett?

  When we talk, I always filter it through my life and my perspective. I just realized something because I do know what that vibrational frequency feels like. When I am getting answers to questions I haven't even asked. It's not frequent enough. And the reason it's not frequent enough is I'm depleting my energy reserves to not put myself in a state where I can have that type of energy and what I call vibrate at that frequency. And you're exactly right. And that's the other reason why rest, recovery, being present matters. I just really pulled something here. I just really did.

• 35:06Rob Dyrdek?

  But let me say this. Every single thing matters.

• 35:12Rob Dyrdek?

  Every thought, every action, every decision, every single thing that you do is interconnected to to get you to that space. And and for me, it's like, I think, oh, I'll have a glass of wine. I'll have a couple of chips. It it it will pull, it will pull away from that. I'll make it, I'll make one bad decision from eating bad, that will then cause me to be short with my wife, that leads to this entire, and pulls me right out of the magnetic state, right? Because it's like, even when you're there, it's really sensitive, and you could just get one thought that could rip you out of that. You could look at one text, it could rip you out of that,

• 35:50Rob Dyrdek?

  right? It's like, and so that requires really, really understanding every single bit of you, and then giving value to everything you do, rather than trying to like, pocket your values. Oh, if I eat healthy, oh, if I'm stay focused, oh, if I clear out this stuff, oh, if I rest or recover, versus like, no, it is all works together to make the best version of you. How committed are you? How disciplined are you to live at at the level that you know you have to live at, at a consistent enough basis that it becomes to compound effortlessly and become a way of life, rather than getting disciplined again? That's really what it is, you know?

• 36:35Ed Mylett?

  Well, for me, I burn myself out going from those states to the good state, back to the bad state. I'm still having wine with you at dinner tonight. But I know exactly what you're talking about. And everybody, you all hear the show every single week. It's pretty rare that I'm this quiet. Because I just, I, I really process a lot of information when you and I go like this. It's good for me. I'm already thinking of stuff I'm gonna say, and I'm gonna teach, and I'm gonna steal, that I'm gonna make mine. One of the things, in addition to all of this, that we talked about when we were down in Mexico, was this notion of momentum. Here's what I do. I'm gonna tell you what I do. I go, I got all that, and I'm gonna get to it. But right now I got momentum and so I'm gonna flow, throw fuel on the fire.

• 37:20Ed Mylett?

  And I think this is what burnout is. So I've got momentum. I mean, you've had momentum in your career for fricking 25 years, maybe more, right? So, and by the way, that's another lesson from Rob. He's had sustainability and consistency in the public world or in the entrepreneurial space. It is extremely rare to have duration of success or expansion of success like what you've had. And I was telling you, maybe we were both talking about, I'm like, yeah, but I got momentum. Yeah, but I got this. Yeah, but I got that. Yeah, but so I'm gonna get to this. But that'll be like, I see it and you're right. And I'm gonna do some of it.

• 37:58Ed Mylett?

  But what I'm realizing is that momentum was generated from a space of creativity, of rest, of a particular vibrational frequency. And I'm almost running on the fumes of it now rather than, and it, so it will run out if I don't get back to this creative state where I'm in that presence, problem solving or present creativity state. So what would you say to someone who's listening going, I got all that, but I'm finally got my business moving. I'm finally, we're scaling, we're finally getting this and the economy's changing and I got these other things coming. And so, man, for me to think about this theoretical stuff you're talking about is really good. But man, you know, like, uh, supply chain's going on, interest rates are going up.

• 38:40Ed Mylett?

  Um, you know, uh, unemployment may start to get higher again. Their national debt and I just getting it going. So, this is really good and I'm gonna remember this podcast for three years from now. What would you say to them?

• 38:53Rob Dyrdek?

  It'll always be like that. It's never not gonna be like that. It was the startup version when it was a startup. Oh, now it's working and there's more to even worry about. Oh, now it's like, and it's even, guess what? It's always like that. So if you don't build a harmonious system, your goal is to lead with harmony. If you don't build harmony in your system from the very beginning, you won't have harmony. When you find the success, right? And this is why I preach designing life and business at the same time. So when you find success in your business, you find success in your life.

• 39:32Rob Dyrdek?

  And to me, in 2016, when I designed the plan for the way that I wanted to live, I designed a balanced life that would make me healthy first, and then I fit work into it. I created hundreds of millions of dollars with using a small percentage of my time living a fully balanced, harmonious life. All of the success that I have created since we sat down in 2018 was done from this beautiful, peaceful place. I got better and better and better at being more efficient with my time and my energy, and got healthier and healthier, and my output got higher and higher and higher.

• 40:16Rob Dyrdek?

  And like, all of the things that you can worry about, that drive you down, you continue to clear them out to where you're only dealing with incoming stress rather than all these things that come in and then break you, right? Then you gotta reevaluate all this stuff and do all this stuff again. But, you know, that's my passion for, you know, harmony over hustle. You know what I mean? Like, you know, build a harmonious existence and then get better and better at living in a harmonious way. But I want to say this to Momentum, right? Is why it was so profound when we were in Mexico? Because I, I'm, you know, it's this, it's the pursuit, right?

• 40:59Rob Dyrdek?

  Like, I look at you as like, this is the ideal way of life, man. You want your island, you want to be fine on your jet, you want to head out to the golf course, you want to go to the beach house. Like, it's really like, you know, and now I look at the world through, I look at how much travel time it's involved in that, right? Forget about like, how could you possibly, you know, do the show, do the book, do the podcast, and then still have time to get there? Oh, the kids are going to college? Like, I can, I see the strain in sort of the use of time just in the structure. And so then I I know you have more than enough money to live peacefully and happily.

• 41:39Rob Dyrdek?

  I know that your mission is is really more on like, how can I reach people and impact people? And when you say momentum, it's like, man, you know, I I as the world was changing, then I as I was changing, I saw an opportunity to share my voice on social media. Then I saw an opportunity to share my voice on a podcast. Then now I got momentum. Now it's like now I'm like so many more people want to talk to me so many more opportunities. I got momentum. Now it's like I want to make a book that impacts people and what it is. Oh, now I got even more momentum like, oh, what about this television show? Like, I saw that as like, man, I know what that's like.

• 42:15Ed Mylett?

  Yeah.

• 42:15Rob Dyrdek?

  Right? And to me, I also know that, boy, man, you can get caught up in that and and trapped by by that momentum.

• 42:26Ed Mylett?

  Listen close, everyone.

• 42:27Rob Dyrdek?

  Yeah, if you don't understand sort of the the second and third order consequences of capturing that momentum.

• 42:35Ed Mylett?

  Yep, let's stay on this. I want to I won't say what it is with you.

• 42:38Rob Dyrdek?

  Yeah.

• 42:38Ed Mylett?

  But you because we don't want that. But there's been some significant opportunities come your way.

• 42:43Rob Dyrdek?

  Yeah.

• 42:43Ed Mylett?

  Some things that could have been. You think your brand is big now. You're like really different. I'm talking about a public brand. And when those things came your way, you declined. And you know what I'm talking about, right? We won't get into what those things were. But you have learned to say no because your decision making process has a process. And I think one thing I want to say to everybody that I think Rob has that I don't, that I'm developing because I know him, is a is a process and a philosophy through which I make decisions rather than just emotionally. Because I will, if you let me, I'll just keep helping more and more and more people with no process to make the decision, no evaluation of what the consequences are,

• 43:27Ed Mylett?

  and no evaluation of what maybe looks like I'll help more people will cost me, deplete the energy that could have done it in a more efficient and productive way. So you have also learned to decline. To say no to different things in your life. And I think that's probably something everyone should know.

• 43:42Rob Dyrdek?

  Yeah, and look, it's it's one of those things that you could read it in every single personal development book. Got to learn to say no. You know what I mean? And we know it as as as guys who lived our uh lived out on the edges of of saying yes to everything.

• 44:00Ed Mylett?

  Right.

• 44:00Rob Dyrdek?

  Because, you know, the the early process for me is like, oh, man, this this might be the one. Oh, this might be the one. Oh, wow, this might be the one. And the problem was is I hadn't defined what is the whole. And once I finally defined what the whole was, and now I'm I'm like, and I refer to every to it as like the human why, where we all have the same why. We want to live a harmonious, high-quality life. Right? And so you have to define what that is for you. And for me, that was how I used my time, the type of things that I did, and ultimately, the amount of money I had, where I invested that money, and what that money did for me, and the lifestyle that I lived.

• 44:42Rob Dyrdek?

  I had a certain way of living that I wanted, that I connected to my identity, that I needed to create enough wealth that would provide me that lifestyle in a sustained manner forever. Before I would be truly harmonious, right? And when I when I finally did that, right? And I defined it and I built the plan backwards. And and when I finally got to there, I changed. I changed because I now had this extraordinary security. Right? And and that security now allowed me to get even more efficient with my time, make even more decisions that are based on, is this going to affect my energy?

• 45:24Rob Dyrdek?

  Like, and and continuing to build my life around what gives me energy, anything that takes energy, anything that slightly takes it, address it and get rid of it, create a system or or a solution to solve it, or just completely get it out of your life. And and now you will never compromise, especially doing something that that's just for money or some higher level of fame, if you will.

• 45:51Ed Mylett?

  Yeah.

• 45:52Rob Dyrdek?

  Because I don't want to disrupt the harmony that I've created because it's unnecessary. I am as happy. And balanced as a human being could be, I am excited to continually evolve into my limitless potential in a controlled manner that is done on a consistent basis of joy. Because what I realized is, wow, man, what is happiness? Well, happiness is really just consistent joy. And when you go from day after day after day, where thing after thing after thing is filled with joy and an extended period of time, that's when you're feeling what it feels like to be truly happy all the time.

• 46:37Ed Mylett?

  When you listen to him, everybody, this is a dude from Ohio was a skateboarder. And now look at this.

• 46:44Rob Dyrdek?

  He's a guy who quit high school.

• 46:45Ed Mylett?

  Yeah, right.

• 46:46Rob Dyrdek?

  Look, you keep in mind this, I didn't even understand personal development or even read until I met my wife.

• 46:52Ed Mylett?

  Incredible.

• 46:52Rob Dyrdek?

  Who was like a super into personal development and like, I read Think and Grow Rich back then and it was like, whoa. Like, I had read it when I was younger, but it was like the beginning of unlocking, like, what is the human potential? And then my mind thinks in this sort of systems way, and I just keep, as I'm living it and finding the success in life that I envisioned and planned, you know, five years earlier and are realizing it, I'm doing it while I'm thinking about how one day I can share it. So it's almost like this meta process of your learning lessons, thinking of how they integrate together, and then how you can articulate this in an easy to understand the

• 47:36Rob Dyrdek?

  way that you can share with people one day. It's this interesting process I've been in.

• 47:41Ed Mylett?

  It's really deep what you just said. So, one thing I've begun to do, I did a lot in my entrepreneurial life, but I didn't do it in my personal life. So in my entrepreneurial life, I was always like, well, we need a process or a system for that. Because nothing can be related just to personality or emotion. So in all my entrepreneurial ventures, we need a process or a system for that. It wasn't until really you and I connected that like, you know, you're like, that's what my, my life is. So everybody listening to this or watching, or you gotta ask yourself this, do you have a process or system for that? Because if it's not a process or a system, it's probably not going to be sustainable over a duration. You have to have a process or a system. You are a, you probably could have been some type of engineer in another lifetime, I think. Because you do think systematically and process wise.

• 48:23Ed Mylett?

  But I think all of you, if you're trying to pull, extract things you need to ask yourself is, do you have a process and a system for it? Is there one? Because if there isn't, you need one. From your time, from your family stuff, from your entrepreneurial, uh, your part of your life. Energy depletion, one other place, because you mentioned Brianna. And that is, what about humans who drain your energy? Have you had to sort of, I don't know, cut people out? Or like, are you cognizant of the humans you associate with from an energy depletion? Or giving you energy standpoint? Is that something that's also part of this formula for you?

• 48:58Rob Dyrdek?

  Yeah, I want to give you two versions of it, right? Because I think the getting rid of the bad energy is an easy one to talk through. But it's, it's how do you optimize with those that you love? That's what I think is, is, is a lot more evolved and, and sort of what I've grown into. But I first started, you know, by just asking myself every single day and rating qualitatively, how do I feel about my life, my work and my health, zero to 10? And if it's low, you think about why it's low and you make a note of it. And you'll find that the people that bring you down start popping up. And then, then it becomes so obvious, right?

• 49:40Rob Dyrdek?

  Like I had people that worked for me that were, are, were really, truly disrupting the quality of my life on a consistent basis that I didn't, I didn't have clarity on until I was asking myself, how did you feel about work yesterday, zero to 10? And then it was like a four because I was fighting, uh, with, with one of my executives for like, Three hours and had to change my entire vision for it because it's not what they wanted to do like. Like I began to see that and then eventually cleared every single person that brought me down out. All of them, every single one of them, right? And including in that same process, then.

• 50:23Rob Dyrdek?

  There's certain parts of the business that that drained me that I had to either learn or stop being involved in, right? Like it was it very informative from a qualitative standpoint. Now I go to. The most important relationship that is my wife. And it is, I am just, it is system after system after system on system on system on system on system. Strictly releasing and relieving any friction in our relationship. And and it sounds like, oh, well, like, what could that possibly be? Well, you know, first it starts with the age old date night. Right? And so, oh, like, schedule the date night, you know what I'm saying? It wasn't enough to keep us balanced and happy. So.

• 51:07Rob Dyrdek?

  The schedule is, you know, a Monday night talk night, a Thursday night movie night, a Wednesday morning breakfast. A Friday night sushi, like it's it's having a rhythm of of dates and times that we spend in the week now. It's it's not a matter of like, oh, you made one hour available. You you've integrated your wife into your life. Now that was essential to begin to stop that friction. Then she started hearing me telling stories of stuff that I was working on and be like, I didn't even hear that. So, okay, how do I solve that? Then I started sending her an email every single morning of everything that I was doing in the day.

• 51:46Rob Dyrdek?

  And what it meant to me with a love quote so that she got that every single day and was completely informed at what I was doing. So. Now, how do I automate that? I have my assistant scrape my. My calendar and put it into an email and put it in my email that I can look in the morning. I go and find the love quote depending on the energy of the, the, the season. And then I send it to her every single day, right? And so, okay, that seems like you look at that alone, like, look at you guys, like, in your rhythm. Like, you, you go with her every day to drop the kids off and pick them up. For most days, like, you have this balanced rhythm with everything.

• 52:26Rob Dyrdek?

  And now she's completely informed, but getting friction on how complex our life was and all these big projects moving on. Then we move to a Thursday family sync where we get all the executive, uh, uh, assistance and executive assistance together. And then we go through everything going on with the family and get organized and everything that needs to get done. Now we have the Thursday family sync to eliminate that. In the middle of that, like, stuff's popping up in the schedule. She's seeing it in that email in the morning and be like, what is this? You're going to do Ed's podcast today? So what do we do? We added a new system to the family sync where I go through the calendar and then like, say, everything that I'm doing.

• 53:09Rob Dyrdek?

  Hey, the UFC fight in two weeks on Saturday night. I'm gonna wanna watch that. Anything that might be disruptive and again, keeping our energy, our communication and our flow. Then, like, okay, there's certain things where, you know, we'll get stuck on and not wanna talk about. We started bringing a therapist to the house every other Tuesday at four o'clock. So now, now we have this neutral ground that's basically, you know, I, I akin it to tuning a Ferrari. Where you already have this, this highly but another friction is like these issues that you may not wanna discuss. Even in these, this sort of flow that you're in, here's this sort of neutral ground that you really don't have unless you bring somebody in.

• 53:53Rob Dyrdek?

  And you just begin to see all of these things layering on top of, of, of, of the goal of having the, the happiest, amazing relationship that you could possibly have.

• 54:06Ed Mylett?

  So good. I, I, I knew about the email. Which by the way, I started to do myself because you told me about that. By the way, everybody, you listen to my show so that somehow every week you become inspired or learn how to improve your life. If that is not happening for you right now, if there's not been something said here today by this man that is causing you to go, whoa. By the way, you're on the inside of what people that have blissful and happy and successful lives talk about and think about. These are the conversations that they have. One, so I got one more question for you. By the way, is that the fastest hour in the history of the world? By the way, thank you. Number one, thank you. I just love you and I uh I'm grateful for you.

• 54:47Rob Dyrdek?

  Yeah, appreciate you.

• 54:47Ed Mylett?

  I'm grateful for you. Um, last thing, because it's this will be, this episode, by the way, is timeless. What I love about this episode is someone can watch this right now, listen to it in a year, listen to it in four or five years. You'll be deeper and be further down this road, but the things that are said in here are timeless. But for the most part, people will get this right before the new year at some point. And so what are they doing? They're going to be setting goals. They're going to be thinking about the next year. Can you give us some advice or your system or parts of your strategy for the way that you set goals and your vision up? Is there a, I know there is, but what is part of your system and strategy for doing it?

• 55:27Rob Dyrdek?

  You know, I have, I have big, what I like to call evolution goals that anchor the four um core systems of my life. Right? And you know, that's my health, my life, my wealth and my work, right? And an evolution goal is essentially sort of, you know, um, the finite goal or the infinite goal, right? Where having an extraordinary relationship of your wife is um is an evolution goal. Whereas you continue to grow and evolve, like what it means to have that amazing relationship is going to continue to evolve and grow over time. So having those big anchors on those parts of your life are essential.

• 56:06Rob Dyrdek?

  Then having the finite or quantifiable uh goals that you can measure that will lead you towards that evolution goal uh is is sort of the goal. Stack that I use, right? Because it's like you, this is gonna go on forever and continually change. But man, the more things that you can quantify and put a number to and then create that goal is the more motivated you're going to be and the more clear it's gonna be for you to continue on the path. And especially if, you know, for those that are gonna fire up this year and this is gonna be the year they get healthy. You know what I mean?

• 56:47Rob Dyrdek?

  Like decide all the things that you have to do that are going to make you healthy against the number. So let's just say, okay, I wanna be 150 pounds. Okay, well, what are all the things that you would need to do to do that? Well, I'd have to clean diet and I've got to get in the gym and I wanna do yoga and meditate, whatever it is. Map, design that into your rhythm and then track how often you do it. And gamify your discipline by trying to beat your numbers. Cause if you beat your numbers, then you're going to reach your quantifiable goal of your weight goal. And then your quantifiable weight goal is going to lead to your health goal, which is really, I just want a fully healthy and vitality in my life is my evolution goal.

• 57:31Rob Dyrdek?

  And part of that is getting to 150 pounds. And these five things, if I do them every day will get me to that. And if I track that, my goal isn't to do it every day, but if I could do it at least 75% of the time, now I've gamified it and can push my numbers to keep me more motivated and excited to reach the number, which ultimately leads to my bigger goal. And then you grow over time and your standards grow. Eventually you'll just be at the weight you want and then you'll be wanting it for, you know, a healthier, more limber system. Now I'm gonna add yoga to it because I wanna be flexible and be able to like jog again. Like it'll keep evolving. What vitality means to you will keep evolving.

• 58:14Rob Dyrdek?

  But that's how you stack an evolution goal to a quantifiable goal and then create a gamified system to achieve it.

• 58:27Rob Dyrdek?

  I love the idea of like, just going with some deep well, but could barely hold back the laughter.

• 58:33Ed Mylett?

  It's just so good. Like, I'm just, I don't, I just think, I just think it's so good. It's like, we could go six hours. I can't wait for dinner. Um, but I'm glad everybody got to have this hour with us today. It's as good as it gets, Rob. I mean, this is first cabin, world-class, all-timer. As good as it gets. And like, uh, this will be just another one of these that people were like, man, you better have him back on. I just gotta thank you. This was probably the fastest hour ever. I mean, like,

• 59:03Rob Dyrdek?

  I'm just so thankful for you and, and our friendship because you are, um, completely aspirational to me as, as a man and a human being and a, and a way of life. And, uh, I am thankful to be here today to even share my latest in my personal evolution. Uh, and look forward to, to dinner tonight.

• 59:24Ed Mylett?

  Me too. Gosh darn it, everybody. You're welcome. That's all I can say. You're welcome. I usually at the end of the show say, you should share this. I don't need to tell you to do that today. I know you're doing that. This is an all-timer, an all-timer. This is one for the ages. And I just hope that maybe this is one, the only thing I would say, maybe you should hear more than once. Maybe this is one of these, you go, you know what, tomorrow I'm going to do this one again, because you will have missed stuff. There was so much here. The, I'm being really serious with everybody. I can't wait to hear this back myself. And I will listen to this multiple times. Because there was so much depth to this. There was not one wasted second of this conversation today.

• 1:00:04Ed Mylett?

  So Rob Dyrdek, everybody, follow him on social media. You probably already see him on TV all the time. So follow him on social media. You'll keep getting updates like this. And he's got more and more stuff coming. What you're really going to be excited about is at some point,

• 1:00:18Ed Mylett?

  this book project he's told me about privately will come out and that's going to blow the planet up. It's going to be so good. It's not out yet, but it's, it'll be forthcoming. And the more I say that into a microphone, the more likely it is to happen sooner. So that's why I say it. All right, everybody. God bless you. Max out your life. Take care.