Transform Your Health Like Miranda Kerr: Inside Her Daily Routine

Most people think of skincare as surface-level. But what if true radiance starts with your gut, your sleep, and your daily rituals? On this episode of The Dr. Hyman Show, I’m joined by Miranda Kerr, founder of KORA Organics, to explore how she restored balance after years of gut and stress-related challenges—and how you can support your own skin, hormones, and longevity from the inside out. We talk about the science behind inflammation, toxin exposure, and the small, consistent choices that make the biggest difference. Watch the full conversation on YouTube, or listen wherever you get your podcasts. You’ll learn: • How to improve your skin by healing your gut and calming inflammation • Simple daily resets that lower stress and slow visible aging • The ingredients to avoid in skincare and what safe, effective alternatives look like • How stress shows up on your skin and what actually helps you reset • A minimalist, functional routine that supports radiant, healthy aging Your skin reflects what’s happening beneath the surface—when you heal from within, everything changes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Fatty15, Function Health, Timline, AirDoctor and LMNT. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head to fatty15.com/hyman and use code HYMAN for 15% off your 90-day subscription Starter Kit. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dr. Mark Hyman?

  I'd love you to sort of unpack what happened to you and what you actually have done to correct it and be in remission.

• 0:04Speaker 01

  I had some discomfort, I had bloating, I had pain, and it felt different to my other pregnancy. I was like, something's not right. It just felt off. And then I had some blood in my stool. After I gave birth, I then had a colonoscopy and that's when they said I had proctitis. And I really believe, wholeheartedly, that it was obviously caused from inflammation, but also stress.

• 0:30Dr. Mark Hyman?

  Miranda Kerr is an internationally renowned supermodel. She's a wellness entrepreneur. She's the founder of the award-winning organic skincare line, Core Organic. And she's a passion advocate for holistic health and mindful living. She blends science-backed rituals with timeless self-care to help women glow from the inside out.

• 0:46Speaker 01

  So long, I didn't even know that I was in this state of fight or flight. I was running on adrenaline. I basically feel like acknowledging that was the first step in healing.

• 1:04Dr. Mark Hyman?

  So Miranda, it's so good to have you on the podcast and to talk about the work you're doing in the world, your own health journey, and how that can help inspire and elevate how people think about their own health, and particularly women about skincare. I think most people don't understand how difficult it is to live in a healthful way that isn't going to be causing themselves harm. And so many women over 35 are journaling career, kids, relationships, or health. You have kind of a philosophy around being the CEO of your own health and your family's health. And I think you kind of start on this journey with your own health struggles. You know, you had irritable bowel syndrome, even more proctitis, which is a sort of a more advanced version in a sense, it's on the spectrum of inflammatory bowel disease, and that happened when you were pregnant. And I'd

• 1:48Dr. Mark Hyman?

  love you to sort of share maybe you start by sharing your own story and how you began to sort of be aware of your own health. And I mean, you're young, you're obviously look healthy, but things happen under the surface that we're not aware of. It can lead to a lot of suffering. So I'd love to sort of to share, how did you come to sort of understand all this about your health? And what did you do to help resolve it?

• 2:08Speaker 01

  It's kind of a, there's been so many layers to my health journey. I guess it all started, my interest in health and wellness started when I was a teenager and my mom was diagnosed with tumors on her spleen. And so as a family, you know, we had to really look at Everything that we were consuming, both internally, externally, we went through our whole pantry. We then started eating organic. Um, I mean, back when, so I grew up in a little country town in Australia called Gunner. And my grandparents, you know, would grow organic vegetables, you know, and I was very much into health and wellness

• 2:50Speaker 01

  as a young child in the countryside. And she actually introduced me to Nani juice. And Nani, as you know, is, you know, a superfood, superfruit. And I've been drinking that since I was thirteen. So I'm very much, you know, and then.

• 3:07Dr. Mark Hyman?

  It doesn't taste very good, does it?

• 3:09Speaker 01

  No, uh.

• 3:10Dr. Mark Hyman?

  I tried it. It's terrible.

• 3:13Speaker 01

  Yeah, my, my husband actually, on our wedding anniversary, uh, our wedding, um, honeymoon, uh, he actually had fresh Nani juice from Fiji. And he was like, wow, this is intense. But he actually asked for it every day. So that was fun. And I drink it every day. I, it's still something that I've been drinking every day since I was thirteen and I, I really feel like it's been helpful to me, you know, in so many different ways. And actually, it's the key ingredient across KORA Organics, but I don't want to get sidetracked there. So, um, my mom being sick really led us into this deep dive of health and wellness.

• 3:54Speaker 01

  And really, it just opened up the door for so many other learnings. Um, obviously what you're putting on your skin soaks in. And so we searched for certified organic, uh, products. And we really, back then, I think I was like sixteen at the time, we weren't able to find the products that were truly certified organic and results driven. And that's kind of what sparked my interest to start my own company down the track in two thousand and six. I started KORA Organics. Um.

• 4:27Dr. Mark Hyman?

  That's a long time ago.

• 4:28Speaker 01

  Yeah, it was. Yeah. And it's, that was two thousand and six was the concept, two thousand and nine I launched in Australia. And then it was, it was basically like my first baby. Um, I do have four boys and Core Organics, I always say is my baby girl. So. Yeah. So going back to the health journey, I got very interested in health and wellness in that stage when my mom was sick and we really helped her so much through making a lot of these changes through what we were eating. Um, obviously the thoughts we were thinking and also what we were putting on our skin. And, you know, the whole philosophy behind my brand is mind, body, skin, basically because of a lot of those learnings.

• 5:13Speaker 01

  And then, you know, fast forward to many years later and I actually um, studied nutrition. I'm a certified health coach and um, I really am just feeling like I'm continually learning so much every day and I want to be learning every day until the day I die. And I just think that a lot of the knowledge is continually getting updated. And I just feel like there's so much to learn and, and through my own health challenges that I've had, I've really learnt even more. As you were mentioning, I had proctitis. I'm currently in remission, which is incredible.

• 5:51Dr. Mark Hyman?

  That's amazing. Cause by, by the way, people, just for those listening as a doctor, this is usually a one way street. When you get ulcerative colitis or proctitis or an inflammatory bowel disease, it actually doesn't usually recover unless you're on drugs for life. And that's the traditional view. But you've shown that your own, through your own health, that you've been able to reverse that. And I actually had that happen to me after I had an antibiotic for a tooth infection. I developed severe C. diff and that turned into ulcerative colitis and I was super sick. But I learned how to completely reverse it and fix it. And, and I think it's possible for people. And I think they don't know when they change their lifestyle or change their diet, how profound those effects can be. And I'd love you to sort of unpack what happened to you and, and what you learned and what you actually have done to correct it and be in remission.

• 6:32Speaker 01

  Yeah, it has been such an interesting journey and at so many points, I just felt like, oh, like it took a long time to get to where I'm at right now. With my journey, I was pregnant at the time with our now uh seven year old. And you know, I had some discomfort, I had bloating, I had pain, and it felt different to my other pregnancy. So, you know, obviously have Flynn who's um fourteen. And I was like, something's not right. It just felt off. And then I obviously had some blood in my stool. And so I was like, okay, I'm gonna just, you know, see what this is all about and get it investigated and whatnot.

• 7:16Speaker 01

  And anyway, um after I gave birth, I then had a colonoscopy and that's when they said I had proctitis. And it's not something that is in my family. And I really believe wholeheartedly that it was obviously caused from inflammation, but also stress. And I think so long, I didn't even know that I was in this state of fight or flight. And I feel like from so many years, um you know, I used to work six days a week, two different countries a week, and it really took a toll on my nervous system.

• 7:55Dr. Mark Hyman?

  Hmm.

• 7:56Speaker 01

  And that was my, you know, and I I worked that way from like when I was eighteen to thirty, pretty much. Um constantly on an aeroplane and I just, you know, I was raised with a very positive attitude. I do have a very happy-go-lucky attitude and and I wanted to embrace all of these opportunities that was that I was given. And so I was very upbeat and I was positive and I really leaned on these tools, like obviously meditation that I learnt from a young age and yoga and eating healthy. But my body was completely exhausted. So after the modeling, I then went to obviously opening my own business and

• 8:41Speaker 01

  going through a divorce and then getting married again and then having babies again. I did have a miscarriage in there, so it was a lot. So.

• 8:50Dr. Mark Hyman?

  A lot of stress, a lot of stress.

• 8:51Speaker 01

  Yeah, it was a lot of stress. I was running on adrenaline and I basically. Feel like acknowledging that was the first step in healing. Like really just being like, okay, I actually do need support and you know, I just feel like this is time to really slow down and actually incorporate a lot of those things that you know, really help. Like I know it really helps when I'm consistent with my meditation. I know that I feel better when I do my yoga. I know that obviously eating healthy, I for a long time was like eighty, twenty, like eighty percent healthy, twenty percent indulgent.

• 9:34Speaker 01

  And I'm very interested in trying a lot of different healing modalities. So.

• 9:39Dr. Mark Hyman?

  Yeah.

• 9:39Speaker 01

  You know, I've been completely vegan. I was for like two years and then I realized that wasn't for me. I then um now I'm gluten free, dairy free. Uh at one point I was lectin free, but not anymore. Um and I'm also egg free. So because the reason why I'm egg free is because I had my blood tested and it was showing that these, you know, gluten and dairy and eggs were causing inflammation in my body. So.

• 10:12Dr. Mark Hyman?

  Hmm.

• 10:13Speaker 01

  I decided that I was going to eliminate those things and that combined with um my meditation practices and um hyperbaric oxygen has helped me a lot. And also uh like probiotics, but in your food. So like coconut kefir, um I actually do digest uh goat's kefir as well, quite well.

• 10:38Dr. Mark Hyman?

  Yeah.

• 10:39Speaker 01

  And then sauerkraut and turmeric as well. And I actually have a supplement that I take that does have high levels of turmeric in there as well. Um curcumin, um which I believe has also been key to my remission. But um and obviously we don't cook in seed oils. Um we're very.

• 11:02Speaker 01

  Conscious of that. Um, and I feel like those definitely all of that combined has really contributed to my remission state that I'm in now. So I'm very happy about that.

• 11:15Dr. Mark Hyman?

  That's amazing. Yeah. I mean, that's an incredible story. And I think it's very hopeful for people because a lot of the times for this condition, we use very heavy duty drugs that suppress your immune system, like biologics and also steroids and really serious drugs. And through modifying your diet, getting rid of the triggers like gluten, dairy, eggs for you.

• 11:35Speaker 01

  Yeah.

• 11:36Dr. Mark Hyman?

  And cutting out the processed foods and eating, having the right supplements and probiotic foods, your body can repair. And that's the amazing thing about the body is it can heal and repair. And I think, I'm wondering if you still get flares and then, you know, what your kind of response to that is. And you have like a 48 hour response plan you wrote about.

• 11:55Speaker 01

  I'm lucky that I haven't at the moment, but every time I use the bathroom, I'm constantly like just checking, but I need to, you know, I do feel that the body has its own healing capacity, self-healing capacity. And if you give it the right tools, it is made to heal and work with you, but you need to give it the right environment. And, and that, as I said, the mind, body, spirit connection is all so intricate, intricately connected. And it's so important to look at all of it because just looking at one thing is not, for me, it wasn't working.

• 12:39Dr. Mark Hyman?

  No, you have to do all of it. It's like, you know, you have to kind of keep working on things until you find a way. And I think, you know, as someone who's also sort of recovered from this very serious ulcerative colitis, you know, I can tell people out there that this is, this is something that we know how to do with functional medicine, that we can actually help people recover. Through the power of understanding the body's own healing systems. And that's what you did. You essentially took out the things that were causing you problems and you added in things that helped the body repair and heal. It's pretty simple, actually. But most people don't understand how to do that. And those doctors don't actually know how to instruct you to do that. So I'm really proud of you for doing that. And I'm proud of you for taking control of your health. And most people just abdicate to their physician instead of saying, wait, what can I do for me? And that's why I've always said, you need to be CEO of your own health.

• 13:23Dr. Mark Hyman?

  And that's also what you've said, which resonates a lot with me. So I think it's pretty amazing. And thank you for sharing your story. It was really, it was really powerful. And I think, I think it's going to a lot of people, a lot of hope. And one of the things I want to talk about is, is this whole idea of what we're putting in and on our bodies and how important that is to determining our health and our well being. And people do understand that if you eat junk food or ultra-processed food, it's probably bad for you. And they should be eating more fruits and vegetables. People get that. But there's more nuances to actually, like you were saying, gee, I cut out these three foods. I added in these probiotic foods. And there's more nuance to how to use food as medicine. But, you know, one of the big problems I think that people don't realize is the amount

• 14:05Dr. Mark Hyman?

  of environmental toxins or toxins in everyday products. And I'm on the board of the Environmental Working Group, which helps to instruct people through very scientific approaches to looking at ingredients and using large databases to help sort through what is good for you and what's not in your food, in your household cleaning products, in your skincare products. And they have a website and an app called Skin Deep that allows you to say, gee, you know, is my sunblock or my makeup causing a problem? And a lot of women use makeup every single day for decades. And they don't realize that what goes on the skin goes in their body. And there's two aspects to this, really, as how I think about beauty and skincare and skin health.

• 14:49Dr. Mark Hyman?

  One, it comes from the inside out. So you know, you can slather all kinds of stuff on your face and your body, but if your insides are not healthy, if you don't have the right nutrients, if you're deficient in nutrients like omega threes, or if you have gut issues or inflammation, it can lead to serious problems like acne, or eczema, or psoriasis, or other rashes. And people try to cover rosacea, but those are all coming from the inside. And in the same way, there's a lot of stuff that we put on our skin that we don't realize goes in. And my rule is basically, if you wouldn't eat it, you shouldn't put it on your face. And I think, you know, as a doctor, we're trained how to use topical preparations

• 15:32Dr. Mark Hyman?

  as medicine. So when someone comes into the emergency room with a heart attack, we take out a tube of nitroglycerin paste, looks like toothpaste, and we squirt it two inches on their chest, and we cover it over with a bandage, and it goes right into their body. And it's the fastest way to help somebody, because the skin is a vehicle for transmitting compounds from the outside to the inside. It's a semipermeable membrane. And so women don't understand that the skincare products are full of crap. I'm just gonna say it, they're full of crap. Like lipstick can have lead in it, they have parabens, they have plastics, they have all kinds of petrochemical products in them. And it's not just going

• 16:07Dr. Mark Hyman?

  on your skin, it's going through into your body. So would you kind of unpack how you came to understand that this is a problem? And two, what you found in your research about the kinds of things that women were exposing themselves to that are potentially causing harm, causing harm? And then we can talk about how you were able to think about creating a new line of products, core organics, that actually helps solve for this?

• 16:37Speaker 01

  It's definitely a big problem, and I think education is key, because until you know, you're just completely unaware, and you're assuming that what is on the shelf is safe. And I think that's one of the biggest issues today. And I think, as I was mentioning before, with my mom being diagnosed with tumors in her spleen when I was 16, I really, well, we as a family started questioning everything. And

• 17:08Speaker 01

  I just feel like there's so much in everyday products that people are putting on their skin. And I think that reading the back of the package and the ingredients is so important. And um, that's why, you know, I created KORA Organics because I wanted certified organic skincare. That was results driven and people really don't have to compromise their health to get great results.

• 17:37Dr. Mark Hyman?

  Well, how did you, how did you come up with the, the understanding that, that, you know, what we were putting on our skin and women's particular products, even men's products? Why they're so full of crap and what that's doing to us and what the science is behind it and you learned in your sort of investigations that led to you to create KORA Organics? Which helps create products that don't have that stuff in them.

• 17:58Speaker 01

  Yeah. So basically when my mom was sick, we had this little book called The Chemical Maze. And The Chemical Maze was a simple way to show you all of the ingredients um, that were in, you know, packaged goods, whether that be food or, you know, skincare and whatnot. And it just had like, like a very simple way, like a layman's guide to say, for instance, like sodium lauryl sulfate. And, you know, it's a foaming agent and it had like a sad face and that it can be carcinogenic in high doses. And I'm like, hold on a second.

• 18:39Speaker 01

  We're using that, it's in every single product here, uh, you know, with the cleaning the skin or, or washing your hair or, you know, and I just, we were just kind of, that's where it all started and that's where the information was learnt. Um, and that's where my passion was ignited even further about health and wellness. Because we were really just blown away by a lot of these ingredients that we would read in this, in this book. And, you know, reference it, like when you look on the back of the package and you'd reference it and you're like. Oh, okay, that's carcinogenic, or that is an allergen, or that,

• 19:20Speaker 01

  you know, whatever it might be, is not necessarily what I wanna have on my skin every day, because I look at it like

• 19:28Dr. Mark Hyman?

  Yeah.

• 19:28Speaker 01

  a bottle, and say, the more and more you are filling yourself with these unnecessary ingredients, it's just filling up and up and up and up and up. And then when the bottle just starts overflowing, that's when you see, you know, if you haven't detoxed, if you're, if you're not aware of ways to detox, you know, and like, the sauna obviously is a great way, sweating is a great way to detox. But even if you are doing that, like, why put these unnecessary chemicals on our skin? If you could have a healthier alternative to give you just as much, just as incredible results. So, that's what really started my passion to create Core Organics. And um,

• 20:13Speaker 01

  it's just been a labor of love. It's my company, it's what I invested, you know, all my money into. I am the CEO and the founder, of course. It's not like, there's a lot of people out there, celebrities, that might do a licensing deal with someone. And for me, this is, this is my baby. This is really

• 20:34Dr. Mark Hyman?

  Yeah.

• 20:35Speaker 01

  everything that I put my heart and soul into. And, you know, and from day one, we've been certified organic by um EcoCert Cosmos, which is a world certification body. And, you know, I originally started creating these products for my family. And then when I realized my mom actually had rosacea on her um nose. And so I gave her the Nona Glow Face Oil. Within a week, she called me and she goes, I'm off my steroid cream and I'm just using the Nona Glow Face Oil. And she has not had it come back. So,

• 21:07Dr. Mark Hyman?

  That's amazing.

• 21:08Speaker 01

  amazing to see the results. So I was like, okay, we really need to share this with. The rest of the world and that's what we're doing.

• 21:14Dr. Mark Hyman?

  Yeah, it's so great. I want to talk about like, what is actually in the products? Cause most skincare products have fragrances, alcohol, cellophane, they have petroleum products, which can be all irritants. They have things that are endocrine disruptors like parabens and phthalates and chikolazan that are in just everyday skincare products or shampoos or body care products, not even makeup. And there's also formaldehyde, heavy metals, I mentioned, and there's pin pigments that can cause all kinds of neurologic things, synthetic dyes, colors. And so, you know, I think people don't understand this, all this crap put in there and it's not regulated. Like when you, you can't put lead in, you know, food, but it's, you can put it on your, on your skin and it's not really properly regulated. They're intentionally putting these things in, like these, these products

• 21:59Dr. Mark Hyman?

  are made in a factory and they're intentionally putting parabens and all these dyes and, and phthalates and parabens in them. I can actually, I've been testing patients with, with urinary tests for some of these toxins. And it's, it's quite amazing how many people are just like full of this crap and, and they don't know it. And you said, you know, don't know how to even learn the first thing about how to, or even how to detoxify their own bodies. So, I mean, the first step is to not put that on your body. And the second thing is to learn how to optimize your own detoxification system. So, it sounds like you've experimented with that as a way to help and improve your own health, right?

• 22:36Speaker 01

  Yeah, no, I definitely have. And I, I feel so blessed that I work with some of the best chemists in this industry in the world that really helped me. I'll be like, you know, I really want to create a product. Like from day one, I was like, I wanted to include Noni in every single product that Core Organics was. And so I really believe in like beauty, like what you would, like you said, like the, the ingredients that you take internally and externally. So, internal and external beauty in that regard of like, like turmeric, for instance, like I cook with turmeric. I, I have turmeric supplements. I make little turmeric shots with orange juice and turmeric. And that's an anti-inflammatory

• 23:20Speaker 01

  ingredient and it's great for you internally, but it's also incredible for your skin. And vitamin C that we have at Core Organics is made from kakadu plum. And kakadu plum is the highest naturally occurring vitamin C in the world and it originates from Australia.

• 23:38Speaker 01

  And my mom would give me Kakadu Plum Powder as a vitamin C. And so I was like, I have to put it in for our vitamin C serum and.

• 23:46Dr. Mark Hyman?

  That's amazing. Most people in North America probably never heard of that. I never heard of it.

• 23:49Speaker 01

  Yeah, it's an ingredient native to Australia and yeah, it's full of vitamin C. And so.

• 23:56Dr. Mark Hyman?

  Hmm.

• 23:56Speaker 01

  I just love using ingredients like that. And then some other ingredients we use like um algae, obviously. How that's good for you, both internally and externally for your skin. And um as you were saying, like a lot of those ingredients we eat, but it's also great for you. Like acai, we have acai and another one of our products.

• 24:18Dr. Mark Hyman?

  So it's stuff that you would eat basically that you put in your skin. It's kind of cool. It's like you're thinking about what works on the inside also works on the outside is what you're saying.

• 24:26Speaker 01

  Exactly. These are like superfoods that have such an incredible benefit for you on the inside. So then of course you want to put the most nutrients and antioxidants on your skin. And that I really truly believe that healthy skin is the most beautiful skin. And you see that and I see that firsthand with my skin. I'm now forty two and as I said, a mother of four boys and. Sleep is very important, but I don't get as much as I'd like. And I just feel like being consistent when my skincare has really helped my skin be at its best. And I feel like it looks better now than what it did even prior to having Chora Organics. When I was, you know, that was back in two thousand and six.

• 25:09Speaker 01

  I said, that's when we started with the formulations and everything.

• 25:13Dr. Mark Hyman?

  Yeah, I'm sure when you were modeling and most people probably know you're a model. You were putting, I'm sure, all kinds of toxic crap on your face, right?

• 25:21Speaker 01

  It was so interesting because it was, you know, I've been modeling since I was thirteen. And I have traveled the world and I've seen a lot of the tricks and tips that people would do to have their skin glow. And so I incorporated that knowledge into Chora Organics in a certified organic way. So making sure that you exfoliate the skin and then, you know, and that will. And then you feed it with the right nutrients, like with the Nono Glow Face Oil and my Turmeric Moisturizer. Um, and then you really do have glowing skin. And so it's interesting that as much as. There were products that, you know, were full of parabens or synthetic ingredients.

• 26:05Speaker 01

  There, there was like a purpose to them that I've kind of included that purpose and created a certified organic version. Um, which is pretty amazing. Like, we were, you know, some of the first in the industry to make certified organic skincare and certified organic vitamin C. And um, we were, you know, way ahead of the whole clean beauty trend, which to me can be a little bit of a dirty word because it's not regulated. And that's why I always wanted certified organic from day one. Just so that there was no confusion and you don't have to take my word for it. It's regulated by an outside source.

• 26:50Dr. Mark Hyman?

  How do women, or even, you know, men, menus can hear products too. How do they kind of find the right stuff? Cause and how do they identify ingredients that are problematic and that could be harmful?

• 27:00Speaker 01

  Fragrance to me is a big one. And I know you mentioned it before. So we use um aromatherapy. So we use essential oils, no synthetic fragrance. And we use it at a very minimal level to not cause any allergies, but still to help. So for instance, like the peppermint oil that helps with semen production. Um, so it's like a therapeutic way to use the essential oils. And I have been using essential oils for many years and I love the benefits of essential oils. And um, cause I do think that as human beings, like we are sensory beings and

• 27:41Speaker 01

  and that's where, why a lot of people like fragrance, but they just don't understand how disrupt disruptive fragrance can be to their body, um, the synthetic fragrances. And

• 27:54Dr. Mark Hyman?

  Yeah.

• 27:54Speaker 01

  I have a no fragrance policy for anyone coming into my house. Because I don't want that around my children. It's, it's really disturbing, to be honest, how unaware people

• 28:07Dr. Mark Hyman?

  And it's everywhere. And the people, those air freshness in their car. I'm like, oh God, those are so toxic.

• 28:11Speaker 01

  I mean, everything, cleaning products, skincare, hair care. Um, it's, it's sad. Um, and I, I kind of feel like as I'm sure you would say, like, Going back to the basics is kind of where it's at. It's not about this artificial fragrance or artificial sweetness or all these artificial things that in the long run can cause so much disturbance in your body.

• 28:44Speaker 01

  And that's actually one thing my mum didn't realise until after she was diagnosed. Because we thought we were healthy, right? But she didn't understand.

• 28:52Dr. Mark Hyman?

  Yeah.

• 28:53Speaker 01

  She had a big fragrance collection and that was her like pride and joy. And she was lathering it all over herself every single day and didn't realise. Like she's like, oh, but we're eating fresh produce, you know, and we're taking care of ourselves, we're drinking the Nani and whatnot. But, you know, it's, it's really that three sixty view of everything. She was lathering herself in fragrance every day and it was unnecessary.

• 29:17Dr. Mark Hyman?

  Yeah, and people don't realise that these things have been linked to harmful human effects. And as a doctor, I'm very aware of these things, like linked to cancer, reproductive health. They're, they're often endocrine disruptors. They screw up your women's hormones. They can, you know, be very toxic. And then it's not like you're just doing it once, you're doing it every day for decades, right?

• 29:38Speaker 01

  Yeah.

• 29:38Dr. Mark Hyman?

  And, and that's, that's what concerns me. And it's sometimes hard and inevitable to link the data together. But the cumulative long-term exposure is real and the regulatory gaps are huge. So the FDA doesn't actively test these products for long-term safety. They leave it up to the industry to kind of self-please. And it's kind of just crapshoot for most people. And there, there are, there are some groups out there like Safe Cosmetics and ChemTrust that actually help create awareness about chemical products, the environmental working people, like I mentioned, which is really important. The fact that you're using ingredients that literally you can eat on your skin is an amazing.

• 30:15Speaker 01

  And we're A W G certified as well.

• 30:18Dr. Mark Hyman?

  That's, that's great. So people can go to Skin Deep and, or ewg.org and they can look and download the app Skin Deep and they can put in their product, they can see what's in it, they can see the harmful effects of these compounds that have been studied in animals or humans. And then they can kind of find things that score better so they can. Use them safely and core organics is clearly one of those standout products. And then I don't have any investment in or any affiliation or I don't particularly use them because I don't, you know, I use other things. I use a little bit of skincare products for myself. But I think that that it's, it's, it's really an important thing that people need to understand that, especially women who are putting this stuff on their body every day. We've seen the increasing rise of cancer and there's many reasons for that.

• 31:01Dr. Mark Hyman?

  But, but there's something you can take off your list. You might as well take it off your list, right? Anybody something you control over, you can't control the air pollution. You can't control.

• 31:09Speaker 01

  What I always say, I would say that.

• 31:11Dr. Mark Hyman?

  Right? Yeah. Yeah. So like you, you, but you can control what you put on your body.

• 31:15Speaker 01

  Yeah.

• 31:15Dr. Mark Hyman?

  And I think for, for anybody listening, it's, it's not trivial and it's cumulative. And at one time, if you put on some block that you get at a beach somewhere and it's whatever, who cares? But like if it's, it's the repeated daily exposures that are really the problems. The other thing I wanted to ask you about is in terms of skin, because it's clearly a focus you've spent a lot of time on is, is clear it's coming from the inside out and the outside in. But, but also you talk a lot about the role of, of stress and how that affects skin and then how you look. And, and everybody knows that. And if you, if you see someone who's crackly stressed, they just look worse. They look older, the skin looks worse. And how, how do you kind of think about that? And how do you help women think about that? Cause you mentioned TM and meditation and yoga and other things that you do to help regulate your own

• 31:59Dr. Mark Hyman?

  stress response. Cause I think it's really important for people to understand that it's not just about what you put on your skin that makes your skin look good.

• 32:05Speaker 01

  Yeah, it's definitely more than that. And that's why with core organics, it is really about mind, body, skin.

• 32:12Dr. Mark Hyman?

  By the way, I've never heard that before. That's good. My body, skin.

• 32:15Speaker 01

  Yeah.

• 32:15Dr. Mark Hyman?

  No, it's great though.

• 32:16Speaker 01

  So you feed your body with nutrients to function at its best, but you feed your mind with positive affirmations. And so on the back of every core organics product, there's a positive word. I'm sure you've heard of Maseru Moto, the Japanese. Philosopher who studied the power of words and how every word has a vibration. So on the back of every Cora product, there's a word of like bliss, love, joy, uplifting, like they're all words that are very supportive um for you as a person. And I really believe in the power of words and how they can really help uplift you. And then in addition to that, all of Cora Organic's products are filtered through and touch upon

• 33:00Speaker 01

  rose quartz crystals in the manufacturing process.

• 33:04Dr. Mark Hyman?

  Oh, wow.

• 33:05Speaker 01

  Yeah, so that vibration of love, even if you don't know about it, you're feeling that energy when you're using the products and you're doing your monotonous skin care routine in the morning, you're feeling that love. There is a lot of intention around everything that I do. And so first and foremost, obviously, to be certified organic is like the most important thing. Secondly, our products are getting extraordinary results for people's skin. So I don't want to put on something on my skin um unless it's actually working and it's results driven. And so we do a lot of testing to really prove the efficacy because there's a misconception that certified organic maybe is not as powerful, but we've proven that wrong with our tests.

• 33:49Speaker 01

  And a lot of our products show that if you use the product, um for in for instance, our um plant stem cell alternative, it's like a retinol alternative. And so we asked diehard retinol fans, do you get better results using your traditional retinol or our alternative product with Bakuchi oil and um and um acai. And they said they got better results. It was eighty five percent of them said they got better results using my products, which are all certified organic. And that's pretty amazing.

• 34:26Dr. Mark Hyman?

  Retinol is a skincare product. It's a prescription for doctors prescribed for wrinkles. So this is a big deal.

• 34:31Speaker 01

  This is a huge deal to help treat wrinkles in a way that's good for you. That diehard retinol fans are saying, hey, this product right here, the alternative that I've created with Cora Organic, so plant stem cell alternative, is really giving me the results I need more so than my traditional retinol. So you can get the results you need without hurting your. Your body without harming your body, putting unnecessary chemicals in your body. And in doing so, you're getting glowing, beautiful skin. Um, the same with our turmeric glow drops that we just launched. I'm just remembering, oh yeah, so I have actually the results here of that.

• 35:12Speaker 01

  It says, um, ninety two percent said skin texture was improved. The pores, eighty percent said their pores were minimized. And ninety percent said their skin looks smoother, healthier, and their skin tone improved. So, I mean, it's, they're hard hitting results.

• 35:28Dr. Mark Hyman?

  Amazing.

• 35:29Speaker 01

  That really help people's skin. I want small pores, I want less wrinkles. I want my, I wanna have like glowing skin. Um, you know, and so this is the way to do it in a way that's good for you. And also good for the planet, cause we're a climate neutral certified brand as well. We were one of the very first to make the little refill pods. So you buy the, the glass jar once and then you buy these little refill pods thereafter. I remember sitting with our manufacturer and saying, I wanna do like a little coffee pod that you put in and you pop out. And you just need to buy that and you can.

• 36:06Dr. Mark Hyman?

  Yeah, yeah.

• 36:06Speaker 01

  Jar and then just buy those little refill pods. So that was, um, definitely a fun thing to create. Cause now the industry has actually copied that and, uh, have mass marketed that, which is great for the environment. So I'm happy about it, but, um, yeah, it's just, it's fun to create these products and know what a difference they're making to people's skin. And also knowing that I'm doing it in a way that's climate neutral as well.

• 36:32Dr. Mark Hyman?

  That's great. So you're basically sort of working on multiple levels of personal care and planetary care at the same time, which is great. And I think people, you know, separate skincare from cleansing products like shampoo or body wash or conditioner. But those are also full of all kinds of stuff that's potentially harmful if used chronically over time. And, and can you share a little bit about how you, how you handle that?

• 36:53Speaker 01

  Yeah, the body wash is something I use on my kids and I actually even shampoo their hair with it. And now that I have my, you know, they're getting older, like my seven year old. I was like, oh, why don't we just actually try shampoo? And he's like, no, I want the cora. I was like, oh, okay. So we're still using the cora on my kids. Um, obviously my teenager, no, uh, I don't think he is, but he has his own, own hair routine that he's into right now. Cause his hair is like a thing at this age. Um, and yeah, body wash, body lotion and body oil. My kids, I just, I love, especially my baby who's one and a half. When he gets out of, like, I bath him, we use a body wash. I know that it's, you know, safe for him.

• 37:38Speaker 01

  I know that it's good for him. And I know that, you know, everything in there is like, as I said, like, safe. So when he gets out of the bath, I make sure that I give him a little massage. Cause massage, I think, is one of, another key to health and wellness. Like, massage is so underrated. And so I massage in the body oil and the body lotion together. And he loves it. I massage his little feet, his legs. I just, you know, in Ayurveda, massage is so important. And the use of oils is so important. And just kind of massaging the joints and rubbing it all in. And that's what I do to him. And I've done to all of my children when they were babies. They don't let me do it now.

• 38:20Speaker 01

  Um, because they're, you know, they almost have a six year old, a seven year old and a fourteen year old. But they do use the body lotion on themselves. They're not really, they're at that age where they're like, I don't want oil, you know? But they'll use the body lotion and the body wash. And, um, when they were babies, it was just my favorite thing to do with them. Massage their little bodies with the, these products that you know are doing good for them, that are helping their skin.

• 38:44Dr. Mark Hyman?

  But they like that.

• 38:45Speaker 01

  Yeah, and they're putting all the nutrients into their skin. You don't have to be concerned about it.

• 38:50Dr. Mark Hyman?

  And I think, I think, you know, one of the things, you know, you, you said you have four kids. And I'm sure you learned a lot about how to take care of yourself in pregnancy and after pregnancy. But, you know, uh, you know, most people don't think about if you're pregnant, what are you putting in on your body and how is that affecting the baby?

• 39:03Speaker 01

  Oh, yeah.

• 39:04Dr. Mark Hyman?

  Uh, and you have a whole sort of line of products that are for pregnancy and postpartum. And, uh, and I, I would, let me just sort of chat a little bit about that. Cause there's something people really don't think about. And, and women should think about it because whatever you eat, whatever you do, whatever you think, whatever you put on your body, is going to affect your baby.

• 39:20Speaker 01

  In so many ways that they're finding out now, like. Every thought you think, as you said, affects the baby. And like that does, I know myself when I was pregnant, I understood that. And I was very conscious to stay calm and do my yoga. I was very good at practicing yoga daily when I was pregnant with Flynn. Because I didn't have, you know, the other children to run around after as well. And it's just kind of maintaining that uh consciousness, knowing that it's all interconnected. And a lot of

• 39:54Dr. Mark Hyman?

  Mm hmm.

• 39:55Speaker 01

  Doctors these days will tell you that obviously you can't be using retinol on your skin. And so I've developed a retinol alternative. And then there are certain things you really should be aware when you're pregnant, that you shouldn't be putting on your skin. And I feel like I wanted to nourish my body so much when I was pregnant, even more than now. Because you feel so responsible for that little being that you have inside of you. And it's kind of like a nice excuse to pamper yourself a little bit more. And so I would love putting the body oil all over myself, like especially because it helps prevent stretch marks. And we've had so many testimonials specifically about that, preventing stretch marks. And then also minimizing the appearance of stretch marks if they haven't used it prior.

• 40:41Speaker 01

  This really, the essential uh fatty acids that are in the body oil really help with that, the elasticity of the skin. And so to me, that feels really good that I have these products that I've used throughout all of my pregnancies. Um, and I've known how beneficial they are. And it's, it's fun and exciting for me to share that with, with the world.

• 41:05Dr. Mark Hyman?

  Another big category that is used daily by men and women, and we're taught to do this, particularly on our face, is sunblock. And there's a million sunblacks out there. And you have a unique product that is a mineral based product. And, and you know, one of the things that's a lot of, you know, in a lot of these skincare sunblock products is parabens, which are some endocrine disruptor. And I remember I had a patient once who we did her urinary test for environmental toxins and her paraben levels were off the chart. I'm like, what are you doing every day? Well, I put the sunblock on my face every day so I don't get sun damage and wrinkles. But meanwhile, she's potentially increasing risk of other kinds of cancer instead of

• 41:48Dr. Mark Hyman?

  skin cancer that may be more, more serious than just sun damage on the skin. So how have you navigated the, the sunblock market? Because I find it confusing. I think, you know, Skin Deep has, has a guide on it, but there's a lot of products out there that claims to be good or not. And how, how do you, how did you come up with your skincare product that actually helps as a sunblock? And, and how do you recommend people use that?

• 42:09Speaker 01

  Especially as a mother and wanting to keep your children safe when they're outside and coming from Australia. I'm, I've been drilled into me to wear sunscreen, but I was so hesitant because I also had learned through a lot of my, you know, research that there are some sunscreens that are obviously not good for you and they have unnecessary chemicals that could contribute to other things, as you mentioned. And, and so I was on this mission to create certified organic skincare sunscreen and something that I felt comfortable putting on myself and my kids. It is, you know, it's, it's for your face and it is SPF 30.

• 42:53Speaker 01

  And it took me, I think about six years back and forth with the chemist perfecting it. Um, and it's a non nano zinc oxide sunscreen and it is just a really beautiful product. You feel like when you're using it.

• 43:07Dr. Mark Hyman?

  It doesn't make your face white because a lot of the mineral based ones make, like you look like, you look like a clown, right?

• 43:13Speaker 01

  Exactly. I'll put a little on my hand here so that you can see that it. It melts into your skin really beautifully. There's no white cast. It just kind of gives you the most beautiful glow, almost like a primer. And so much so that I like to wear it even to prep my skin before I put my makeup on, even if I'm going out at night and I don't necessarily need sunscreen. And yeah, as you said, it's a hundred percent mineral based sunscreen. And it took me so long and you know, I'm, I'm so happy with the formulation and I know that you can feel good about putting it on your skin.

• 44:00Dr. Mark Hyman?

  You know, one of the things that I often say to people is if, if there's an ingredient you can't pronounce on the label, you shouldn't eat it. Now, I know skincare is a little more complicated because you have to put in different ingredients to make, have certain properties. Uh, and I know there's certain ingredients that I'm sure I haven't seen or don't recognize or can't pronounce. And it might give me pause and when people look at the label, they make, okay, what is, you know, alumina or uh, sesquicaprolate or isosteric acid or things that are in there. Can you talk about those things? Cause you know, I, I know you've researched these things. I know there, there are things that actually are likely safe. So how, how do you kind of navigate that? Cause you have to make a product that both is good for you, but also applies well,

• 44:44Dr. Mark Hyman?

  that doesn't have bad properties to it and that, that actually can be used on a regular basis without causing a mess, right?

• 44:50Speaker 01

  Yes. And that's where, you know, obviously I have a team, product development team that works with me and our chemist. And they have the knowledge of what is, you know, able to be used in a certified organic as like, um, as a, as an alternative to the un-

• 45:10Speaker 01

  Healthy ingredients. And so they're very knowledgeable in that in every single one of our products. We, every ingredient has its purpose and it's used to kind of give you the results you need, but in a way there's still certified organic. So I don't know off the top of my head, all the ingredients swaps. But I do know that it's very well thought out because the products themselves, as I said, the texture has to be good. It needs to melt into the skin. It, I don't want it to be uh with the sunscreen, for instance, like having a white cast or with the moisturizer, I need it to melt in and not, you know, not be sitting on the surface of your skin.

• 45:53Speaker 01

  Um, and so I'm just very grateful that I work with some of the best in the industry that help formulate that. And I, I'm the one that is very much passionate about these key ingredients. And what are the key ingredients and what works well synergistically with those key ingredients? Um, and then I love, you know, going back and forth, giving feedback on how can we perfect this? How can we make that even better? Because I don't want to put it out there if I'm ninety percent happy with it. It needs to be more than a hundred percent like that. I'm happy with it. And then I want to use it and then I feel good about using it and then it gives me the results and it still has the great texture like is there's so many things to think about.

• 46:36Dr. Mark Hyman?

  But what I noticed when I look at you have the ingredients in a list in quite detail on the website.

• 46:41Speaker 01

  Oh.

• 46:41Dr. Mark Hyman?

  And I noticed that most of these things are are things that actually I would eat like aloe vera or avocado oil or uh probiotics or or sea buckthorn, which is the source of a very important uh ingredient called GLA, which is an anti-inflammatory omega six oil. Uh, and I'm like, wow, this is really cool. You've got, and you've got saccharomyces, which is a probiotic that fights against fungal infections. And I think this is really well thought out and it's it's also got kind of exotic plants that most people don't know about that have really powerful medicinal properties. So uh it's kind of like this alchemy you put together of compounds that together uh not only can be nice to use and feel good and look good, but that that actually are uh, you know, food is medicine.

• 47:24Speaker 01

  Yeah.

• 47:25Dr. Mark Hyman?

  In a sense, but like skincare is medicine. It's like I never thought of that before, but it's kind of like what you're doing essentially, right?

• 47:31Speaker 01

  Yeah, I mean, that I'm so glad that you've made that connection because that's the intention is really just. Feeding your skin every time you're using core organics. You're feeding your skin with the nutrients that needs to function at its best and to glow and be radiant and and feel because you know, the one thing for me is like, I want to make people feel better after they're using these products. And when your skin glows, you feel more confident. And that I think is so rewarding for me to get that feedback from people like, wow, this has really transformed my skin. And they're feeling good about it and they're feeling, you know, positive and and and um excited about their skin now.

• 48:13Speaker 01

  Because they are getting such a dramatic difference and they're getting in a way that's healthy for them.

• 48:18Dr. Mark Hyman?

  That's amazing. Well, I know you said you sent me stuff. I was traveling, so I'm gonna go day around my packages to see what's come. Cause I'm excited. Okay, I'm excited to try. You know, I wanna sort of close by asking you um for those listening and particularly uh women over thirty five, you know, where should they start? And how do they start thinking about taking care of their future selves? And and uh you you talk about how you wanna be the grandma with the most beautiful skin. How do how do they get there?

• 48:45Speaker 01

  Well, I think that information is power. So kind of, as you said, using those websites um that are available like E W G and learning about different products that are healthier for them than the ones they might be currently using or going to skin deep and putting their own products in there and seeing how detrimental they might be if they're using them every day. And just kind of making educated decisions. No one's saying that you have to do everything a hundred percent pure a hundred percent of the time, but if you have a choice to make and you're gonna get just as an incredible result from using, you know, these products, then why wouldn't you?

• 49:30Speaker 01

  That way you're not, you know, hurting your harming yourself and you're still getting the results that you need. So I would say definitely use those tools to make an educated choice for yourself. But in addition to that, I would say, you know, prioritize your health, prioritize sleep. Sleep is so important for us and I feel like one of the keys to my health is going to bed early because I do get up early for my for my children and and it's it's something I'm naturally a night owl and. Before I met my husband, I was still a night owl, even though I knew it was better to go to sleep early. But I just, I just am feeling so much better from going to sleep.

• 50:15Speaker 01

  Like, literally, I go, um, last night, I think I was in bed at eight thirty and then I was wide awake this morning at five A M. And I was like, this is amazing. And one thing I've been doing that really is incredible is waking up with the sunrise. So, once I'm awake, I then open the windows and I watch the sunrise come up. And I, you might know about this, but I've heard that before sunrise, like twenty minutes before actual sunrise. Light is so healing and so powerful and contains like a lot of um healing properties. And so I've been doing that lately, watching the sunrise and really noticing a difference.

• 50:56Speaker 01

  And some other things that I would kind of encourage um for, as you said, for these women is just to like prioritize eating healthy and and making these healthy swaps that you can do for your your family and for yourself. Like, for me, that's kind of, I believe, not using like artificial, like sugar, I'll use maple syrup instead. Um, I actually used to put honey in my tea, but now I do maple syrup because I know that honey shouldn't be heated. And I've learnt that and, you know, and I just feel like

• 51:34Speaker 01

  those little things that you do and like obviously eating fresh local produce and finding movement that resonates with you and being consistent with mindfulness practices for for us as a family. We like to start the day with three things that we're grateful for. And I ask each of my boys, what are you grateful for today? And I'm like, and I, you know, they often at a point, we're like saying the same things. And I was like, okay, it's got to be different than yesterday. So like my family and the roof over our head and, you know, my best friend. And I'm like, okay, it's got to be different. Like, what else are we grateful for? And we expand that gratitude and having that that attitude of gratitude is a beautiful way to start the day and and um

• 52:18Speaker 01

  and being kind to yourself, because you need to learn to be kind to yourself. And gentle with yourself before you can ever be kind or gentle with anyone else.

• 52:26Dr. Mark Hyman?

  Yeah, I mean, that's, that's beautiful. You're saying that because most of the things you're saying have nothing to do with, but you put on your skin. There are things about how you take care of yourself. And, and I remember early on in my career, there was a guy named Nicholas Pericone, who was a physician and dermatologist who wrote a book called The Wrinkle Cure that I read. And essentially what his thesis was, is that inflammation makes your skin look bad. And that if we live, and if we live an anti-inflammatory lifestyle, we're gonna look better and we're gonna feel better. And it's gonna be beauty from the inside out, whether it's eating more organic or omega three rich foods like wild salmon or taking anti-oxidants in your diet.

• 53:09Dr. Mark Hyman?

  Wild caught, that's right, wild caught. So, so I thought, you know, it was, it was really early on and I, I was like, oh, wow. Beauty is really from the inside out. And yes, there's a lot of products that you can put on your skin will help. But if you don't start with the basics, which is what you just laid out.

• 53:25Dr. Mark Hyman?

  And we all see this. We see people who don't take care of themselves, who are smokers, who drink too much, who are inflamed, who eat processed food. And, you know, what's amazing to me, Miranda, is that, you know, as a doctor, I put people on a 10 day reset program. It's like, I call it like hitting the reset button.

• 53:41Speaker 01

  Yeah.

• 53:42Dr. Mark Hyman?

  And turning your body back to its original factory settings. And essentially, it's a very anti-inflammatory whole foods diet. That takes away a lot of things that you were moving from diet, like gluten, dairy, sugar, processed food and so forth. And it's unbelievable what happens in such a short time. All the fluid puffiness goes out of their skin. The inflammation, the redness goes out of their skin. They look healthier, they're glowing. And it's just, it's, it's like, it's a doorway that most people don't think about. And the beauty mystery has gotten so big and it's, in a way, it's, it's putting a lot of women at risk unnecessarily. And I think, I think, you know, you're leaning into creating a business that actually helps women make better choices and even men. And I'm excited to start using more of your products.

• 54:25Speaker 01

  Yeah, I'm excited. Please let me know how you feel after you've been using them, how your skin is.

• 54:30Dr. Mark Hyman?

  Like I'm 65, so I need all the help I can get, so.

• 54:33Speaker 01

  Well, we really got to make sure that we've sent you the plant stem cell range because that really helps. And also we have a mask.

• 54:41Speaker 01

  The um, the mask that I use every night and the Milky Mushroom Mask. And it really helps with like, I plumping the skin. So I put it on right before I go to sleep and I wake up and my skin is all glowing and radiant.

• 54:55Dr. Mark Hyman?

  I mean, I feel kind of like an idiot when it comes to skincare. Like I put on face cream and, but like after that, I don't really know the routine or how to do it or what to do. Is there a sort of a guide or uh uh uh either on your website or that you share in a book or somehow that people can kind of, who don't know what to do in what order?

• 55:10Speaker 01

  Yes.

• 55:10Dr. Mark Hyman?

  Where they start?

• 55:11Speaker 01

  Definitely, we have the steps uh laid out on the website. But you're right, it is overwhelming and for some people like me, it's second nature. But it's, it's not for many, many people. And as you said, especially men. So it is laid out on the website, but it also, I believe in kind of like the simplicity as well for people who are getting started. Like cleanse, um, a scrub and moisturize. And so depending on what your needs are, I really love the Turmeric Glow Cleanser. But we also have an Active Algae um cleansing balm, which people are obsessed with to remove their makeup. I love them both for different reasons.

• 55:54Speaker 01

  Um, but for men, the Turmeric Glow Firming Cleanser is incredible. The Turmeric Brightening and Exfoliating Mask, as I told you about. And the moisturizer, for you, I would suggest the Plant Stem Cell Retinol Alternative Moisturizer. It's this purple one and it's really incredible um to really help treat aging and those deep lines. And if you look on the website, you will see the before and afters and you will be blown away. So that's kind of like a way to start. And then of course, my husband is really won't go anywhere without the Noni Glow Face Oil. So you won't go wrong there. But there are so many other products for product junkies like me. Um, they're available there on the website, but starting with the simple like cleanse,

• 56:39Speaker 01

  scrub, moisturize is, is a good place to start.

• 56:42Dr. Mark Hyman?

  That's amazing. You know, and I think this might sound like an infomercial for your products. And again, I have no financial interest in them. I, I don't have any affiliation. I don't get any benefit from it. But the reason I wanted to highlight your work was because we need more companies out there that are giving people alternatives to all the things that are causing harm. And, and I, on the other end of the spectrum, as a, as a doctor, see the harm that's being caused by the choices we make, the things we do, and the unconscious ways in which we actually are using products that we think are fine that are not. I mean, I once had a patient who, you know, had a certain brand of lipstick that was just full of lead. And when I tested her, her lead levels were extremely high and people just don't know. And so I, I wanted to highlight

• 57:24Dr. Mark Hyman?

  what you're doing. I wanted to highlight the fact that beauty comes from the inside out as well as the outside in, and that it's a multi-layered process of taking care of yourself at every level in terms of sleep and in terms of managing the gap, eating stress, uh, what you eat. And that's particularly important. Your microbiome plays a huge role in your skin health, uh, sweating, sauna. I mean, there's so many things that you can do aside from what you put on your skin. And then, then, you know, you can fix it. I mean, you could do all your skincare products, but if you're eating, you know, processed food all day and your microbiome's a mess, you're gonna have a hard time getting to where you want to get to.

• 58:00Speaker 01

  Yeah.

• 58:00Dr. Mark Hyman?

  So I, I think you're, you're, you know, you're really, you're really, uh, you know, adding to our understanding of, of, of what's wrong with our products on the, on the skincare market and what we can do to think differently about our health and our skin in a beautiful way. And I, I really applaud you for what you've done, for the commitment you had, and for how you actually are giving people a viable alternative. And now I'm, I'm kind of excited to start using these.

• 58:22Speaker 01

  Oh, good. I'm excited for you to try as well. And I, I, you know, when you asked me to come on, I was very excited to come on and I, I really wanted to make sure that I was sharing not just my passion for my skincare, which is my baby. And mean, meanwhile, I just want to make it known that even though I started this in 2006, I still haven't taken a cent from my company because I continually invest it in, back into the company to grow the company because I believe people really deserve these products. So this is like a labor of love for me, you know, it really is my passion and it's

• 58:59Speaker 01

  it's not something that I'm um that I'm actually benefiting financially from because I'm just putting it all back into the company and into my team and into creating more incredible products that I really truly believe with my whole heart that people deserve and and once they know better, they'll do better. And I wanna give that opportunity to them and I I feel like we're still one of the certified organic brands, like one of the only certified organic brands out there. And it's a really hard thing to do, to be certified organic.

• 59:33Dr. Mark Hyman?

  Yeah.

• 59:33Speaker 01

  Every single thing. And that's why there's not many brands out there that do it. Because you have to be audited, everything needs to be approved, everything the manufacturer has to be order to all the ingredient sourcing has to be at such a high level and it is kind of like a lot of extra work for my team, but it's something that I wouldn't want anything else on my skin. I don't just want like clean skincare, I want like ingredients that are actually feeding my skin and and putting those nutrients into my skin and super like actively working to give me more glowy, beautiful skin. As you said, I do wanna be a grandma with great skin and

• 1:00:13Speaker 01

  hopefully.

• 1:00:13Dr. Mark Hyman?

  That's a great place. That's a great place. And grandma with great skin. Well, I wanna be a grandpa with a great skin. I just talked to my daughter. I think she's trying to get pregnant now, so I'm on your plan. I'm on your plan, Miranda. Thank you so much for coming on the podcast. Thank you for what you've done to great service. And I think you know, the fact that you revealed that you aren't making a profit from this company, that you're pouring all back in the development and the research says a lot about who you are and what you're doing in the world as an act of service to help move the needle a little bit towards health for everybody on the planet. So thank you so much, Miranda. Thanks for coming on the podcast and everything you do. And I hope we get to hang out in person sometime and I'm gonna go down ruffle through my packages and see if I can and if not, I'm gonna call you.

• 1:00:53Speaker 01

  Please do. Let me know because I will send it to you express.

• 1:00:58Dr. Mark Hyman?

  All right. Well, thank you so much, Amanda, and have a wonderful day and enjoy your four kids and your husband and everything you are standing for.

• 1:01:04Speaker 01

  Thank you so much. Take care.

• 1:01:06Dr. Mark Hyman?

  If you love this podcast, when it comes to supplements, you only want the best for your body, the kind with the highest quality, cleanest, and most potent ingredients you can get. That's exactly what you'll find at my supplement store, where I've hand-selected each and every product to meet the most rigorous standards for safety, purity, and effectiveness. These are the only supplements I recommend to my patients, and they're also what I use myself. Whether you want to optimize longevity, or reduce your disease risk, or you're looking to improve your sleep, blood sugar, metabolism, gut health, you name it, drhyman.com has the world's best selection of top-quality, premium supplements, all backed by science and expertly vetted by me, Dr. Mark Hyman. So check out drhyman.com, because when it comes to your health, nothing less than the very best will do. That's drhyman.com, D-R-H-Y-M-A-N dot com.

• 1:01:50Dr. Mark Hyman?

  Yes, please share it with someone else you think would also enjoy it. You can find me on all social media channels at Dr. Mark Hyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to the Dr. Hyman Show wherever you get your podcasts. And don't forget to check out my YouTube channel at Dr. Mark Hyman for video versions of this podcast and more. Thank you so much again for tuning in. We'll see you next time on the Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic, and Function Health, where I am Chief Medical Officer. This podcast represents my opinions and my guests' opinions. Neither myself nor the podcast endorses the views or statements of my guests. This podcast is for educational purposes only, and is not a substitute for professional care by a doctor or other qualified medical

• 1:02:33Dr. Mark Hyman?

  professional. This podcast is provided with the understanding that it does not constitute medical or other professional advice or services. If you're looking for help in your journey, please seek out a qualified medical practitioner. And if you're looking for a functional medicine practitioner, visit my clinic, the Ultra Wellness Center, at ultrawellnesscenter.com, and request to become a patient. It's important to have someone in your corner who is a trained, licensed healthcare practitioner, and can help you make changes, especially when it comes to your health. This podcast is free as part of my mission to bring practical ways of improving health to the public. So I'd like to express gratitude to sponsors that made today's podcast possible. Thanks so much again for listening.