HAYDEN PANETTIERE: The Truth Behind the Headlines (Finally Telling Her Story In Her Own Words)

Sometimes the hardest part of healing isn’t what the world did to you, it’s unlearning the version of yourself you became just to survive it. Today, Jay sits down with Hayden Panettiere for a raw and powerful conversation where she shares the truth behind a life the world thought it knew, but never truly understood. What unfolds isn’t just a story about fame, it’s a powerful reckoning with identity, pain, and resilience. From losing the innocence of a normal childhood to carrying the emotional weight of growing up in the spotlight, Hayden shares how early success came with hidden costs, bullying, isolation, and a lifelong struggle to feel like she truly belonged. This conversation goes beyond the headlines and into the heart of a woman who has spent decades learning how to separate who she is from who the world decided she should be. As the conversation deepens, Hayden opens up about the hidden battles that shaped her adulthood, including addiction, postpartum depression, and the weight of living her trauma both privately and in public. She reflects on the surreal experience of playing a character whose struggles mirrored her own, where the line between performance and real life pain began to blur. Together, they unpack the patterns, the pressure to please, and the emotions she never had the space to process that kept her stuck in cycles she couldn’t break. Within it all, a powerful truth emerges: healing isn’t linear, and even in the darkest moments, there’s a quiet strength still fighting to rise. Through grief, loss, and unimaginable challenges, Hayden is learning to reclaim her voice, trust herself again, and step into a new chapter defined not by survival, but by intention. In this episode you'll learn: How to Heal When Your Identity Was Shaped by Others How to Rebuild Self-Trust After Years of Self-Doubt How to Break Free from Toxic and Abusive Cycles How to Cope with Anxiety That Feels Never-Ending How to Navigate Postpartum Depression Without Shame How to Stop Living for Approval and Start Living for Yourself How to Let Go of the Need to Fix Everyone How to Set Boundaries with People You Love How to Keep Going When Life Keeps Breaking You If you see parts of yourself in this story, the doubt, the pain, the patterns you wish you could break, know that you’re not alone, and more importantly, you’re not stuck. Healing doesn’t happen all at once, and it doesn’t require perfection. This Is Me: A Reckoning is Hayden’s memoir where she shares a rare and intimate glimpse into her life behind closed doors, opening up about postpartum depression, addiction and recovery, trauma, domestic abuse, and loss. To get a copy, visit: https://www.amazon.com/This-Is-Me-A-Reckoning/dp/B0G7L8QSTK With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today What We Discuss: 00:00 Intro 01:53 A Childhood Memory That Shaped Your Strength 03:11 Realizing Your Childhood Wasn’t “Normal” 05:03 Feeling Too Much While Trying to Find Where You Belong 08:08 Turning Early Bullying into Inner Strength 12:12 Growing Up Before You Were Ready 14:55 The Moment You Stop Living for Your Family’s Expectations 18:09 Releasing the Need for Everyone’s Approval 22:33 Meeting Your Real Self For the First Time 24:42 Choosing Yourself and Finding Peace 27:07 Finding Strength When You Don’t Feel Safe 31:21 Learning to Rise After Betrayal 35:18 Learning to Trust Yourself Again After Being Let Down 37:04 Staying Steady When Everything Around You Isn’t 39:19 The Cost of Living for Applause 44:21 Letting Yourself Love Again 48:25 Finding Strength Through Anxiety 55:35 The Reality of Postpartum No One Talks About 01:00:27 Losing Everything You Built and Starting Again 01:03:52 The Truth About Postpartum Depression 01:07:41 Letting Go Even When It Hurts 01:14:57 Choosing What’s Best for Your Child 01:17:18 Staying Close Even When You’re Far Apart 01:21:16 Finding the Strength to Leave an Abusive Relationship 01:30:41 Rebuilding Yourself After Trauma 01:35:36 Finding the Courage to Ask for Help 01:37:46 Walking Away and Reclaiming Your Power Episode Resources: Instagram | https://www.instagram.com/haydenpanettiere/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:03Speaker 00

  I worked so hard to create this incredible life and career and I printed all to the ground. Don't believe what you see in a picture. There's so much more going on, so much more. For the first time, I was able to put into words what has been going on for the past decade. I was gonna ask if I could read it.

• 0:29Jay Shetty?

  I'd really appreciate that.

• 0:36Jay Shetty?

  Hey, everyone. Welcome back to On Purpose, the place you come to become happier, healthier and more healed. Today's guest is one of those stories that I believe allow so many of us to understand more deeply, to expand our compassion, to recognize the value of what we all go through behind the scenes when you actually live a very public life, a life that we think we know, but we know very, very little about. Today, I am joined by Hayden Panettiere, an actress so many of us grew up watching, whose career spanned more than three decades. From one of my favorites, Remember the Titans, to becoming a global star on Heroes and earning

• 1:17Jay Shetty?

  two Golden Globe nominations for her role on Nashville. Now, for the first time, Hayden is sitting down to share her story in her own words. In her powerful new memoir that I got to read beforehand, This Is Me: A Reckoning, please welcome to On Purpose Hayden Panettiere. Hayden, welcome to the show. Thank you for being here.

• 1:37Speaker 00

  It's an honor to be here.

• 1:39Jay Shetty?

  I want to start by just saying that when I read the book, I can't imagine how challenging, difficult and vulnerable you had to be to even begin to capture the amount of life that you've lived in these 36 years. I just want to acknowledge the courage and strength that I saw in it when I was reading it. And I was so looking forward to our conversation today because I really wanted to learn about the human behind these words, but also behind the headlines and the news that we've seen. I wanted to start off by asking you What's a childhood memory that you have that you feel defines who you are today?

• 2:19Speaker 00

  God, got a laundry list I can, I can think of off the top of my head, but really defines who I am. I think I've been, I've been really impacted by the people that I've gotten to work with. And especially when I was at very sensitive ages. Like when I think back to, remember the Titans, as you said, at 10 years old? That experience, that whole experience, everyone on set. It been playing that character of Cheryl that felt so similar to who I was naturally as a person. I felt like that really shaped me, really shaped my perspective of the industry.

• 3:02Speaker 00

  Made me feel like now I know what kind of actor I want to be. I want to be generous and I want to be there for people, but this, this can also be fun.

• 3:12Jay Shetty?

  Yeah, absolutely. I, I wanted to read from your book, if that's all right.

• 3:15Speaker 00

  Yeah, of course.

• 3:16Jay Shetty?

  You say in the book that from a very young age, I lost the chance to have a normal childhood. Friends, relationships.

• 3:23Speaker 00

  Yeah.

• 3:23Jay Shetty?

  And my privacy, because instead of fighting it, I leaned into the talent I was somehow blessed with. And I wanted to ask you, like, what do you think a normal childhood looked like? And how was yours different from that?

• 3:37Speaker 00

  Well, to me, a normal childhood looked like extracurricular activities. It looked like doing, you know, going to school, being in school all day long. Having a social life in connection with your peers. You know, going home, doing homework, having playdates, having friends over. Having those kinds of experiences. And even though I did get some of that, because I had to live that life and had to be removed from it all the time, whether it was to go to auditions or to go to work.

• 4:17Speaker 00

  I constantly was missing out on the social aspect of what was going on with my.

• 4:25Speaker 00

  I I mean, I was trying to be friends with them, but when you miss out, you know, and then you said, sit down, you really have nothing to talk about because I want, I only had my experience and what I did yesterday, which was I was on set or I was in the city doing an audition. And that wasn't something that I could expect anyone around me to understand. So I feel like I got a taste of what I saw what a normal childhood would be. And I was on swim team and I did do gymnastics and, um, you know, occasionally I got invited to a birthday party, but but a lot of the times I was I was left out.

• 5:09Speaker 00

  So it didn't feel like I had a normal childhood, a normal upbringing. But to me, it was, uh, yeah, just being able to be a kid.

• 5:20Jay Shetty?

  Yeah. Did you recognize that then?

• 5:22Speaker 00

  I did. I remember school was very, um, tricky for me because here I was trying to fit into two different worlds and and I was dealing with this this massive world, which is the industry and dealing with big emotions, like what you feel after rejection or not getting a role or a ridiculous amount of praise, an unhealthy amount of praise that you get at too young of an age. And then I had the world that I was desperately trying to fit into as well, that I was supposed to fit into, that it should have been easy to fit into. And I couldn't fit into that either. So I was like, where do I belong?

• 6:06Jay Shetty?

  Hmm. Yeah, it's hard when you're caught in between two different worlds and you somehow, as a very young child, have to somehow make it look seamless and move through these worlds with. Taking emotions from this one into that and that one into this and.

• 6:22Speaker 00

  Yeah, and you don't want anyone to see you sweat.

• 6:25Jay Shetty?

  Yes.

• 6:25Speaker 00

  Either. You wanna make it, you wanna be cool, calm and collected because being overly emotional around your people that age, like my age, it doesn't go over well. And it doesn't go over well with adults either. So you have to like bottle up all of these emotions.

• 6:41Jay Shetty?

  Yeah, wow. Yeah, it almost feels like when you're with your kids your age, you're just trying to fit in and be cool. But you're dealing with these emotions you're carrying over. And then when you're with the adults, you're trying to make sure everyone's happy and everything's going okay and.

• 6:54Speaker 00

  Yeah, I feel like the first time I really felt like I didn't fit in, that was actually when I was in kindergarten and it was brought on by the teacher not liking me. The opinions of the teachers and the way that the adults saw me was rubbing off on the kids. Um, and I can only imagine what the kids' parents were saying about, you know, their children going to school with an actress at at home. But yeah, I was bullied first by a teacher in kindergarten and then graduated to first grade was the first time I heard anyone say, raise their hand and say, why does Hayden get to miss school and we don't?

• 7:35Speaker 00

  And that was the first time I felt like, oh, they really bothers them that what I do. And then middle school, which is treacherous as for anybody, but especially as a female, like girls are just really hard on each other and uh wouldn't help when the teacher would roll in a screen and say, hey, we're gonna watch a movie during class and everyone gets excited and then they pop in Remember the Titans. And there I was trying to fit in and just trying to find a seat next to somebody who wasn't rolling their eyes and huffing and puffing about having to sit next to me. I was just trying to blend.

• 8:16Speaker 00

  And then they were popping that on and I was just like, is this even legal? Like, can you do this to a kid? It's child abuse.

• 8:26Jay Shetty?

  Yeah. Was it ever clear what the reason the teacher who bullied you was or did they ever? Have any interactions with your family or?

• 8:34Speaker 00

  No, I mean, first of all, kindergarten is way too young to really have do anything wrong. I mean, I remember when the first time she ever bullied me was the very first day of kindergarten. And we were coloring and they had the crayons in these wet wipe, the wet wipe boxes. And they said, you know, wrap it up, everybody close the boxes. And as being being kids, you know, it became a little bit of a race of who's going to close it first. And I went to close one and another girl went to close it at the same time and it went on her finger. And I apologized profusely, felt horrible about it. And I remember her best friend walked up and said, yeah, but we have to tell on you.

• 9:18Speaker 00

  And my heart sank and I didn't know how it was going to go. And they walked up to the teacher and and told her and I looked at her and I said, it was an accident. And she looked right at me and she said, oh, it doesn't look like an accident to me.

• 9:32Jay Shetty?

  Wow.

• 9:33Speaker 00

  And I mean, at such a young age for that to like, that's stuck with me. You know, all of these years later, not all of my teachers were like, there were teachers that were super supportive. But there was a substitute teacher who came in and she would call me the big cheese in front of everyone. And she she said, what you think because you're an actress, you're the big cheese. And that's so not who I was and so not who I wanted to be. So quite the experience trying to fit in. Disappointed in in people, I really just just wanted to, as you said, fit in. I wanted to be normal.

• 10:15Jay Shetty?

  Like every kid.

• 10:16Speaker 00

  Like every kid.

• 10:17Jay Shetty?

  Yeah, like all of us do. And as someone, by the way, you described, I had a very normal childhood and it's hard enough as it is.

• 10:24Speaker 00

  Mm hmm.

• 10:25Jay Shetty?

  Even when it's, you know, normal. And so when something's making you stand out or someone's pointing things out, especially as kids, when we don't have a clue what's going on and. All the other kids in your class who wouldn't really understand how to make context of this, you need an adult to kind of make sense of it.

• 10:41Speaker 00

  Yeah, and and a lot of it, I felt like it came out of left field. I I one of the things I'm sure you read in the book is that I kept the notes that were passed to me in school, the nasty notes, and I kept them in my binder and I kept them under my bed. And I think it was because I wanted to desperately to understand what they were seeing in me. And and it started the habit of changing who I was to make others happy, to make them like me. And I thought if I could understand where they were coming from or what they saw or what they didn't like,

• 11:22Speaker 00

  that I could, maybe it was the actress in me and having been directed all my my life, that I could I could change my performance a little bit and it would make them accept me.

• 11:35Jay Shetty?

  Yeah, you also had the you've talked about having the pressure to support and provide for your family as well, right? Did you always know that that was your responsibility even then? Like when you're talking about this idea of performing, making sure everyone else is okay? I wonder how much of it was something you had to do at home as well?

• 11:51Speaker 00

  I want to make it clear that, I mean, my father was a lieutenant in the fire department and he had businesses. So I wasn't supporting the family. But I do remember being very young and my mom trying to explain to me that this corporation that she set up, this corporation she set up, paid for the cars, the lease on the cars and the cellphone bills because it was a tax write off. And I remember that role reversal being incredibly uncomfortable for me, where I was, you know, on one hand, I was still a kid and I was listening to my my my parents

• 12:33Speaker 00

  and had to do everything that they told me I could and could not do. But at the same time, I was working hard, making money, and this money was going towards things that I I wasn't privy to. So as my dad would kick my butt if if if I made people think that I like supported the whole family. But then when I got older too, and I I my mom bought an apartment for me when I was sixteen and my whole family lived in it. So again, it was just that very strange, uncomfortable feeling of

• 13:11Speaker 00

  the role reversal and desperately wanting to still feel like the kid and still feel like I had parents to to lean on. I didn't want I even when I was a kid, I was scared of the dark and my dad would, I would make my dad lay down next to me. And if his head ever went below mine, I would freak out and and and make him, you know, sit up further so I could, because I wanted to feel like the kid that has kind of continued on in I in my life, just wanting to know that if I found myself in a terrible position, that I could call somebody to to help me, I could rely on somebody. I wasn't the only person, I wasn't the person that everybody else was relying on.

• 13:56Speaker 00

  And therefore, nobody was there for me.

• 13:58Jay Shetty?

  Yeah, I mean, and and so natural, right, to want that and to seek that is so real and so natural, especially as a young child and kid. And then, of course, with everything else that you're taking on, there's nothing about that that feels anything but what every child deserves and what every child wants and, you know,

• 14:16Speaker 00

  Yeah.

• 14:17Jay Shetty?

  deeply is looking for. But I know in the book, you also write about how there's this sense of what you were just saying about collecting all these notes and not wanting to almost let the kids down and become who they need to be. It feels like that kind of became your relationship with your mom as well, where you didn't want to disappoint her.

• 14:33Speaker 00

  Oh, my gosh, that was my entire relationship with her. She was my boss. That's how I saw her. Even though she was the most supportive person when I, you know, did what I was supposed to do and did it, did it well and was the one cheering me on. It did feel like that was what I had to do to get her love. And that was, you know, a tough pill to swallow. I never, everything was business. Everything was business focused and there's not, I mean, I started at eight months old. There's, I, I, I don't even, I can't even remember a time where she wasn't a momager. You know, where everything didn't revolve around business.

• 15:18Speaker 00

  And there were periods of time as I got older where I, I, we spent a lot of time traveling and on the road together and I was the only person there. So I became the confidant and the assistant and the therapist and the shoulder to cry on. And everything but her child.

• 15:41Jay Shetty?

  Have you ever had the opportunity to tell her that and to have that conversation with her?

• 15:45Speaker 00

  When I was nineteen, I finally got the guts to, got up the courage to split from her as, business wise, because I desperately wanted a relationship with her, desperately wanted her to just be my mom. And so she came into my trailer during lunch when we were filming Heroes and, and I said to her, I, I don't want us to work together anymore. I, I just want you to be my mom. And I remember being hopeful, but there was that part of me who knew her too well.

• 16:24Speaker 00

  But I, I also wasn't expecting the reaction that I got, which was, you owe me. And that's all she said. And she walked out. And part of me was like, oh, I'm relieved that, that it was, it was short, like ripped the Band-Aid off. But then it was like this, this dark looming cloud, you know, over my head going, what does she mean by I owe her? What form of payment is she expecting? And it was disappointing to find out that it was money and that she didn't pursue a relationship with me as just a mother daughter.

• 17:08Speaker 00

  Um, like, once the business aspect was removed, I was, I was hoping that if I remove this, then she, that there will be no reason for her to be anything other than my, than my mom. And, um, and the fact that she, it seemed like she didn't want to have, didn't care to have a relationship with me was a tough pill to swallow.

• 17:32Jay Shetty?

  As a child, I'm sure you were also, even as a teenager, you're still dealing with the guilt of like, how do I have this conversation with my mom?

• 17:40Speaker 00

  Mm hmm.

• 17:41Jay Shetty?

  Because I'm guessing there was a part of you that was, of course, grateful and of course, of course, like, you know. But at the same time, I hear your intention loud and clear, which is, I just want you to be my mom.

• 17:52Speaker 00

  Yeah.

• 17:53Jay Shetty?

  And I don't want you to play another role in my life. And then to not get that other role, even when that part's taking care of it, yeah. Do you still not connect or talk today?

• 18:03Speaker 00

  At the moment, no, there, there is not a relationship between her and I, sadly. Um, I've gone through periods of time where we just, we, we haven't spoken at all. It seemed to me there, it was kind of like, there was no reason, she had no reason to call. And the only reason why she would reach out was when something was, was needed. It wasn't just to say, you know, hi, or how are you? Or let's grab a bite or anything like that. It's been a really tough road and I've, no matter how many times that door has been slammed in my face,

• 18:44Speaker 00

  I've desperately seeked her approval for my entire life. You know, she was the person after every take that I looked to. I wouldn't look toward to the director or the producers or anybody else. The only person that existed and the only person that was, whose opinion mattered to me was hers. So after every take, no matter what I was doing, I would find her. And I'm, I'm sure I made, you know, the directors feel. Like, hey, cuz I would run right past them straight to mom and I had to make sure that I wasn't, that she was happy with it and I wasn't in trouble because if I didn't do it right, I was in trouble. Yeah, it was not a good, good reaction. But I mean, I've

• 19:29Speaker 00

  lived to, to please her and, and, um, and even though, as I said, as you said, you know, I'm incredibly grateful. Here, here she's, she, and I've never had a conversation with her as to why she stopped acting and decided to focus her entire life on creating a career for me. And whether it was just that she felt like I was good at it, which is why she kept me in it, or she wanted to live vicariously, or if she wanted to create a potentially successful future for me. I haven't gotten a chance to, to really talk

• 20:12Speaker 00

  with her, um, about that. But I'm very grateful for everything that I have. But it was just very confusing because I never asked for it. And that was the thing, like, I wasn't, I, there were times where things would get overwhelming and I could tell they would get overwhelming for her and she, she's a big personality. And, um, and I also felt very guilty about us having to spend so much time away from my father and her having to spend so much time away from her son, my little brother who was growing up and not, it was because of me, it was because of what I was doing. Um, and it was, it was my fault.

• 20:56Speaker 00

  And I remember her actually turning to me one night and saying, you're the reason why I'm missing my son growing up. And, uh, you know, that was a punch in, in the gut. But as grateful as I was, I wanted to say to her, but I didn't ask you to, to take me on auditions. I didn't, I wasn't even, uh, uh, old enough to, you know, proceed to, to understand anything but good, bad, hot, cold, diaper change, food, you know, that kind of stuff. So there were really high emotions. I loved what I did and I had great experiences, but at the same time I was like,

• 21:40Speaker 00

  I I didn't beg you to to to give me your your life to sacrifice all of this so that I could have this career.

• 21:48Jay Shetty?

  Yeah, it wasn't your dream. It wasn't your choice.

• 21:51Speaker 00

  And I don't know if it would have been eventually, you know, I wondered that all the time.

• 21:56Jay Shetty?

  Talk to me about that because even earlier when I read the excerpt from the book, you talk about this idea of acting being a talent that you just leaned into. Because it was a gift that you were given and then you leaned into it. It's almost like you never got the opportunity to discover who you would have been.

• 22:11Speaker 00

  I remember being about, I would say around probably twelve years old and having a total identity crisis. I mean, I was standing in my room and I was had been auditioning and and acting for years and I was sitting there going, who am I? Which part am I? Because I can be all of these different characters and I can find all these these these parts in in me and I can be I can become, you know, and I can bring out my my fiercer side or I can be more gentle, whatever the character called for, and they all felt like parts of me.

• 22:55Speaker 00

  But who the heck was I? Like, just without this, who would I be if without this? So I was very aware of it and I was very aware that it was going to have an impact on me when I was older. And I was very worried about that. I didn't talk to anybody about it ever. I didn't think anybody would ever have an answer, I don't, you know, to it. But I was I was like, this is gonna screw you up as an adult. It's gonna rear its ugly head. And and it's going to and you're not gonna be able to make the connection between why a certain behavior, why am I behaving like this as an adult?

• 23:36Speaker 00

  It's gonna be very difficult to find the connection to the childhood experience that caused that.

• 23:44Jay Shetty?

  It's it's a lot to take on so young and and hard to process. And yeah, hard to know where where it goes and and and how it moves forward with you in your life. It sounds like you were being reflective of this almost all the way. It doesn't feel like something that you've only done recently. It feels like at every stage, whether it was twelve or nineteen, when you finally make the decision. Did you ever start to feel a sense of choice and agency and effect?

• 24:11Speaker 00

  I'd grown up in in a household where, you know, as much as I I love the the chaos of my of my family, there was a lot of headbutting going on. So when I was eighteen and Heroes was on and we had all as a family moved out to L A. And we were living under the same roof in in a condo with dogs and cats. And just we were in each other. We went from living, all living in a big house to living in very tight quarters. But as soon as I was eighteen, I was, I I went to my mom and I said, I I want, I want to move out.

• 24:57Speaker 00

  Um, and I knew I needed to move out for my own mental and emotional health. I would say eighteen was when I finally felt courageous enough to uh to communicate that and to and to, you know, find start my my own life.

• 25:17Jay Shetty?

  Hmm. Yeah. And did that, did that come with a sense of like confidence and kind of enthusiasm that you had that? Or was it almost like a necessity of like, I just need to do this to survive?

• 25:28Speaker 00

  Yeah, no, it was, it was both. It was, it was, the idea was terrifying because I am a true pack animal. Like, I need people around me. That's, it's arguably, it has the biggest impact on me mentally, emotionally, spiritually, spiritually, physically. Yes, it was survival. It was definitely survival. It was necessity. It was, I need to get myself out of here. And it was, I carried a lot of guilt with me, leaving my little brother behind in what I could no longer tolerate. Um, and I was terrified to live alone. I didn't want to be lonely. The, I didn't, I wanted people around me.

• 26:09Speaker 00

  I was still scared of the dark and didn't want to not have anybody to, you know, lay down next to me until I went to, to sleep, uh, to make sure that I was, I was safe. So it was exciting, but at the same time, I would say it was mu, it was more so necessity.

• 26:30Jay Shetty?

  Yeah, yeah. I mean, you know, as I was reading your book and learning more and more about you, it was almost like my empathy for you just like grew every time. And, and I mean that in your strength, for your strength in these situations, not as a sense of pity or, or feeling sorry for you, but seeing just how strong you had to be in so many different situations. And, and this, when I got to this part, when you write about this in the book, you write about a moment in your career where a friend of yours takes you onto a boat. You're led to a room which has an older man in it and then basically told to perform sexual acts and, you know.

• 27:07Speaker 00

  Oh, yeah.

• 27:08Jay Shetty?

  And when I read that, I'm like, oh gosh, like not only have you felt like you've had a really unsupported, you know, upbringing. You're now with a friend in the industry and then ending up in a situation like this. Could you talk to me about what that moment does to your psyche when you're that?

• 27:27Speaker 00

  I mean, the fact that I was eighteen, even though I'd lived such a huge life and I thought I was oh so mature at eighteen, you know, scientifically, you know, her frontal lobes don't develop until we're what, twenty, twenty-six, twenty-five, twenty-six? So even though I felt like I could make healthy decisions, safe decisions, I wasn't capable of being fully aware of what.

• 27:56Speaker 00

  What was going on around me and it wasn't until I found myself in predicaments that I realized like it my my perspective completely shifted and I realized that I was in danger but by the time I'd realized I was in danger I was quite literally out to sea. And um and it was it was that I mean that moment shook me and was shocking. Um and I was quite literally put walked down and I had been having a great time.

• 28:38Speaker 00

  There was no hints of anything like that happening. So it took me it I was I was shocked. It took me by surprise. Um and it was somebody led by somebody that I had grown to trust and see as a protector and somebody who had my back and to be walked down, you know, down the stairs. And it was it was as like a surprise presented as though it was like a surprise. And it was this very small room and she she physically put me in the bed next to this

• 29:17Speaker 00

  this undressed man who was very famous and um and had his hands like this like like this was just, you know, an average day for him. This is something that happens all the time. And I waited for her to leave and I I mean that that line in me that fire in me that that my my hair stood on on end and I became ferocious. I was like, this is not happening. But I had nowhere to hide and I bolted and I I hid wherever I could think of to hide on on a boat.

• 30:03Speaker 00

  On a boat. There was no jumping off and swimming away and there was nobody who was going to. I realized that there was nobody who was going to be empathetic to my situation that this was nothing new to them.

• 30:16Jay Shetty?

  I mean, you know, that sounds, it's such a horrifying event to go through and to be put in that position at eighteen years old.

• 30:23Speaker 00

  And disappointing when somebody lets you down like that. And I'd been let down so much before and that when you really find somebody that you trust, like you hold on to them for dear life and you feel so lucky. So to be betrayed like that is just an awful feeling.

• 30:44Jay Shetty?

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• 31:30Jay Shetty?

  Whether it's starting with the right soil foundation or giving plants the boost they need to stay vibrant with plant food, Miracle Grow has all the essentials to make growing simple and stress-free. Head to miraclegro.com to check out all of their easy-to-use products and start your growth journey today. How do you decide who you trust now?

• 31:50Speaker 00

  It doesn't seem like I've done much of a very good job. I don't think I've gotten much better at choosing on one hand, because I do feel like I have, there are certain people that are negative, with negative energy and that are just not good people that have been, that have been drawn to me for whatever reason and who I've not seen clearly immediately. It took me a while, like they really were able to pull the wool over my eyes, which you would not, I didn't expect of myself, you know, having had all the life experience that I have.

• 32:36Speaker 00

  And having had things like that already happened to me, like you would think it would have been a learning experience and it, you know, I would have made sure that it never happened again. And unfortunately, that was not the case. But that being said, I have, I, on the other hand, I have had amazing people in my life. I mean, my dad has been a huge support system for me since I was a kid. He was the safe space. And there's a lot of me in him. He, he is the person that kept me grounded and, and made me, you

• 33:18Speaker 00

  know, the good in me. I, I got my big, big heart from, from him. But I have throughout the years been fortunate enough to meet just incredible people. And I do have a group of, of friends that are incredible people, incredibly loyal and are genuinely, genuinely good. So there are just a few that have snuck, snuck in here and there.

• 33:47Jay Shetty?

  Yeah, I think, and I got to meet some of them today. Your, your best friend is with you and, and others who are, who are wonderful people and, you know, great to see you surrounded by them. And I, I was sharing this with you as we were speaking before that sometimes I feel that, I think a lot of good people beat themselves up for attracting negative people around them. And the truth is, I don't think you attract negative people. I think when you get so big and large in your work and your career and you're exposed to so many people, you just come across more negative people because you're exposed to more. You know, you don't, like if, if you're only exposed to your town or your community or whatever, maybe you'll come across a couple of people. But when you start getting exposed to a bigger industry and a bigger world.

• 34:32Speaker 00

  Right, but exposed is one thing, but then I it's hard for me not to beat myself up over letting them get past, you know, my defenses, letting them get close to me and for how long. I have, you know, it's really, as I told you before, it's really important for me to have to to choose the the people who are around me wisely. And I have an incredible team of people who are are not just great at what they do, but who are just have become dear, dear friends and and confidants and and protectors. And I haven't always had that.

• 35:18Speaker 00

  And I and they're not afraid to tell me the truth either. And that's a hugely important thing for me. But it's hard to to not beat myself up for for certain people, you know, having access to my life that will not should never have had access, should never have been a part of my life for many, many, many reasons.

• 35:44Jay Shetty?

  Yeah, I feel like when you're young as well, from having spoken to quite a lot of young talent in the industry, it's it's almost like you're hoping that the adults around you are making good choices. And you talk about in the book how you were actually given pills before a red carpet to make you feel more confident and how that planted the seeds for so many other things that came in the future. And again, you're coming to a point where you're hoping the people around you, especially when you're young, to help you make better decisions, especially when you start as young as you did.

• 36:18Speaker 00

  Yeah. And the person who handed me those pills, I had already developed a very tight relationship and a great bond with them. So.

• 36:30Speaker 00

  When it happened, I didn't see it as anything inappropriate or negative. I I trusted this person and this it was not I didn't just have a great personal relationship with this person, but this person's job is that part of their job was to always protect me. And so I was I was so used to following the directions of the people that that I respected, the people that I worked with. If they told me to jump, I jumped. If they told me to

• 37:10Speaker 00

  wear this, I wore that, you know, I I trusted them more than I ever trusted myself. I wasn't raised to trust myself, except for my instincts as an actor. That was instilled in me. But as a person, it was a completely different story.

• 37:31Jay Shetty?

  And at the same time, you're getting this like, you know, huge wins. Like you've become one of the most, you know, well-known, popular young actors when you land heroes. And it's this huge moment. And from the outside, it just looks like an incredible accomplishment. What's what's going through your heart and mind when that happens in in all emotions? What are you experiencing?

• 37:51Speaker 00

  The success meant that I my mom was going to be happy with me. So that was that was hugely important. It also meant that I fit in.

• 38:03Jay Shetty?

  You found your place.

• 38:05Speaker 00

  Yes, I found my place that I was finally somebody accepted me and and I was part of something that involved other people and they became my my my crew, my group of friends. I finally felt like I fit in somewhere and I finally felt like, my gosh, I made it. Like, I remember the first time I walked out of my apartment in paparazzi. I was about sixteen years old and and.

• 38:34Speaker 00

  I had imagined younger, you know, getting to that place in my career where I would get paparazzi and you know, what is it gonna be like, am I gonna do like, one of those like, no, don't take a picture of me. Like, like, it's gonna be one of those like, just like be perfectly, you know, beautiful shots. And it was just sheer terror. I mean, the shot, like when I actually happened, I, I heard this clicking and I looked up and it was, I remember it feeling like I was looking down the barrel of a gun and it was a guy sitting in his car with his window rolled down.

• 39:14Speaker 00

  And I, I was, I think I was walking my, my dogs and I was horrified because I was like, oh my gosh, that's not the, the look that I expected to have that picture is of me looking terrified, absolutely terrified and probably go something like that. That's not the shot you, the first one.

• 39:37Jay Shetty?

  Yeah, definitely.

• 39:38Speaker 00

  But that's what happened.

• 39:39Jay Shetty?

  Yeah, yeah, yeah, yeah.

• 39:40Speaker 00

  You can plan all you want and God bless.

• 39:42Jay Shetty?

  Yeah, yeah, definitely. I mean, but you, you talked about this, you said this at the start, this idea of just like how your life became used to living for applause, like having to get the applause from your mom and then the community and then of course paparazzi, whatever, right? It's like, you kind of see that trend.

• 39:59Speaker 00

  Oh yeah. And then it grows and it grew and it grew and it went from something that was like, kind of cool to something that was incredibly dangerous and incredibly invasive and not just for me, but for the people around me. For, I did, it felt like the people around, like I wasn't safe. The people around me were, were being affected by it. Yeah, I was very protective of my, my little brother. Fiercely protective of the people I love, period.

• 40:35Speaker 00

  And um, and especially back then, when I was sixteen years old, it was a whole different ballgame. Like, like the paparazzi situation was across the lines that still blow my mind today that they were, that were legal. They were able to do the things that were said, the way that they would box you in while you were driving. I remember coming out of a store once and it was, you know, one person saw me in and suddenly it was over a hundred outside and they kicked me. Um, I just felt this kick on the back of my leg and I realized,

• 41:18Speaker 00

  and when I turned around, they had a camera in my face and I realized that that's, they were trying to get a reaction out of me. So I remember a very famous, successful publicist sat me down when I was, um, when I was young and I think when Heroes was about to change my life permanently and he knew this and he sat me down and had a whole conversation with me about how to handle paparazzi and how to keep your expressions, you know, kind of boring, if you, if you will. Um, but the lengths that people will go to get that shot and the things that they would say to me at such a young age were appalling. They were

• 42:03Speaker 00

  truly just, just mind blowing and shocking. It was wildly dangerous. And I was like, why? Especially after Princess Diana, how, how has this not changed? How has nobody stepped in and stopped this? This is crazy.

• 42:19Jay Shetty?

  How did you cope? And like, what did you do? How did you deal with all of that? Because that just seems overwhelming.

• 42:25Speaker 00

  There is nothing to do. Like, that was, that was, you feel completely helpless. Yes, powerless, helpless. Um, I would get in the car and I drove like.

• 42:37Speaker 00

  Uh, bat out of HE double hockey sticks like I, I would, I was, I became a NASCAR driver. And knock on wood, thank God, nothing, nothing, nobody ever got hurt. But there was one time I was out trying to outrun them in a rental car and I was going so fast down the street that I had to make a quick right turn. I hit my brakes and instead of the car stopping, it just went for the slide directly into traffic. So I would, um, I mean, I, I was able to turn into traffic like just in time, in the nick of time.

• 43:18Speaker 00

  Like somebody, I felt like somebody was watching over me.

• 43:23Jay Shetty?

  Yeah.

• 43:24Speaker 00

  Um, and protecting me at that point. And sometimes I just had to go home afterwards. I hadn't, and I went out with a plan to do something and, and it wasn't safe. And I didn't feel like dealing with, with them all day long. So I just went home and, and would go, ha, you didn't get your, you didn't get your shot. But I also didn't get to, to do what I wanted. When I was living on my own, I remember having to call, um, like taxis to, at, at the time, we didn't have Uber or anything up to my house. And I would have to lie down in the backseat, like almost on the, on the floor.

• 44:07Speaker 00

  So that they couldn't see the paparazzi that were waiting in the street, couldn't see that I was in the car. Or have a friend pick me up and I would have to hide under yoga mats and things like that. I also didn't realize like we'd go to somewhere like, let's say the Grove. How many people were somewhere on like Rodeo, how many people were paid money to do this, to be a celebrity spotter?

• 44:33Jay Shetty?

  Right.

• 44:34Speaker 00

  And you know, you think you, you, you've fooled them and you got out of there. And it just takes one person to the wrong person to see you and there goes your day.

• 44:46Jay Shetty?

  Yeah.

• 44:47Speaker 00

  Yeah.

• 44:48Jay Shetty?

  Well, I believe it was around the same time in the book, you talk about meeting Vlad for the first time when you're doing the show. And I was, I was wondering. What do you, when you reflect back on it now and meeting him, what version of you were you then?

• 45:01Speaker 00

  When I met him, I was nineteen. I liked myself back then, actually. When I think, when I think back on it, I, I felt like I held my own well. I, I found a lot of joy in life. I was a really happy person. Um, I hadn't had anything, you know, I hadn't lost people I loved or been through anything that had negatively shaped me. So I was, I was in a really good mental spot, a healthy mental spot when I, when I met him. I was full of piss and vinegar, as my mom would say.

• 45:45Jay Shetty?

  And did it move fast? Did you, were you, you know, was it, was it just instantly you both know, knew that there was something there at the time?

• 45:52Speaker 00

  He was not my type at first. I mean, he was like looking at a Greek statue. Like, that's what it was like being in, in his presence. Like, I just studied his, his face. He looked chiseled out of, out of, you know, stone, out of marble. You're like, and he was so big. Yeah. I mean, his features, just like everything about him was so, so fierce. And I was so small, but the personality that came out of him was surprisingly gentle

• 46:34Speaker 00

  and kind and made me very curious. But it, I had just gone through a breakup with a co-star that I was still working with. So I wasn't really in the headspace of fully moving past that breakup yet. So it took, and it was, it was another year. It was when I was twenty years old that Vlad and I actually connected and started dating. Um, I think that we were supposed to meet up, I was at the Super Bowl, we were supposed to meet up once when I was still nineteen. And I, I guess I was supposed to call him and I never did.

• 47:16Speaker 00

  And there he was, you know, the heavyweight champion of the world and going, apparently he was very pissed off. That I that I never that he was waiting around for for my phone call. He was like, who does this girl think she is? Does she know who I am? Yeah. He's not, he's, he's not a cocky person, but I remember his reaction to that being very, very funny.

• 47:41Jay Shetty?

  That's fair, that's fair, that's fair.

• 47:44Speaker 00

  Yeah.

• 47:44Jay Shetty?

  As, as the heavyweight champion.

• 47:46Speaker 00

  So it took a year. I met him, uh, we kept in touch. And then actually, I went, my first fight was for my, I brought my little brother to his brother's fight for, for my little brother's birthday. So it was a very special time. And then that's, and I stayed in touch and, um, and then started a relationship.

• 48:07Jay Shetty?

  Yeah, we're, we're in the part in your book that I, I found like something that I, I was totally unaware of. And I'm going to read from it here. You talk about this is so while you were in Nashville, you obviously become a mother.

• 48:22Jay Shetty?

  And it was this idea that Nashville was almost writing based on your life and writing around you. You talk about the storylines for your character Juliet Barnes. And how in Nashville, they mirrored what you were going through in your personal life. And you write this specifically, I was suffering from debilitating anxiety and an addiction I couldn't shake. And I had to live through it twice. First at home as Hayden and then in front of millions as Juliet.

• 48:50Speaker 00

  Yeah.

• 48:51Jay Shetty?

  And that really struck me because, you know, I think we all watch TV and film and everything and we don't really. It's almost like we believe you are that character anyway.

• 49:02Speaker 00

  Absolutely.

• 49:03Jay Shetty?

  And you don't really ever know what the real character isn't till you, and, and it's, you can in an interview. But if you don't see that, maybe you only see someone for three minutes on a late night show or a morning show, whatever.

• 49:15Speaker 00

  Right, you have no.

• 49:16Jay Shetty?

  You have no real sense of who they are beyond, oh, well, Aiden and Juliet, like that's who she is, right? Like.

• 49:22Speaker 00

  On TV and what they see, you see in the news and, and what you look like.

• 49:29Jay Shetty?

  You see headlines and news gossip and all that kind of stuff. You see the TV show and then you see pictures. You're absolutely right. And, and that's all you get. And this is why I really appreciate just how, I just want to acknowledge and for anyone who's going to read this book, like you get to see someone who's, I believe, lived through a lot of hardship, but has this ability to reflect and introspect about what's happening.

• 49:52Jay Shetty?

  And when you, when you put it that way and you're like, oh, I didn't realize Hayden's going through this. She's living through the reality and I want to talk to you about the anxiety that you're experiencing. And then at the same time, you're living it twice because now you're having to act here at work. And they're writing around you being pregnant to, to have the show continue. And then after that as well. And so talk to me about where the debilitating anxiety was coming from. And what it felt like to live it twice.

• 50:20Speaker 00

  It felt like it never ended. I didn't know where Juliet began and Hayden ended. In the beginning, when I first started doing Nashville, I thought, well, it's just a coincidence that our, our lives are, have so many similarities. It must be. And then as the years went on, the episodes went on and everything kept to match, started matching up. From, you know, the, who Juliet Barnes was dating to, to being an alcoholic,

• 51:01Speaker 00

  to postpartum depression, to losing her child, basically abandoning her child.

• 51:11Speaker 00

  And then it was like, okay, this, you guys are just mirroring my life. And we would get the, the, we wouldn't get the episodes very far ahead of time. So to, to go to them and say, hey, you gotta change this and that. Wasn't, wasn't anything I was used to doing. I was just used to, to doing my job and making it work. But it felt like the day never ended and we would shoot 10 minutes out of the years. Year end 12 to 20 hour days. And I, I never thought I was a, a method actor.

• 51:53Speaker 00

  And, and I've, I've worked with, with method actors who, when they play a character, a role, they, they never.

• 52:03Speaker 00

  They never jump in, they don't jump in and out of the character. They are the character for the entirety of the filming process. Shooting something for six years, 10 months out of the years, that's not really, that's not what you want to do. But it wasn't, was unavoidable because it was my, my life. I couldn't come up from, for air from it. There was no break from it. And here I was playing this very deeply emotional, dark character. We had so much alike, but we, but we were different in, in who we were as, as people.

• 52:46Speaker 00

  But especially when I was on set, even during breaks, I didn't even realize that I was taking, I was becoming her constantly. And I wasn't therefore taking care of myself, able to take care of myself mentally and decompress and process what's going on in my life, nor did I want to talk about it because I had just spent all day acting it out and crying. I just felt like I was constant, I was holding my breath all the time and I couldn't get away from it. And you know, you're in a contract and I was,

• 53:29Speaker 00

  I became desperate and I was doing every, that's why I turned to, to substances because the anxiety that I start, I started happening, having the panic attacks that I started having. I used to have nerves, nerves a lot and I had, I had stage fright. I've had stage fright since I was a kid, but that, those good nerves that keep you on your toes.

• 53:56Speaker 00

  At some point turned into genuine, like genuine anxiety that made me incapable of functioning properly or thinking clearly, would make me physically shake. So I was self medicating and looking for relief at the bottom of a bottle. And it was the only thing that worked, but I needed to numb. I needed to self numb. I needed my brain to take a trip and needed to go on a vacation. I needed to not think about all these ugly things for, for just a little while.

• 54:39Speaker 00

  And I didn't find myself able to do that without the help of, of a drink.

• 54:48Jay Shetty?

  Yeah, I mean, explain to me the, the complexity of, and I, and I asked this from the perspective of having so many friends who've gone through postpartum depression. And it just not being talked about enough.

• 55:02Speaker 00

  Yeah.

• 55:02Jay Shetty?

  And whether it be even initially when it happened, I remember speaking to a lot of my male friends and them not understanding what their partner was going through, only then to realize that we were just unaware of, you know, the amount of women that go through postpartum depression. Talk to me about the complexity of the emotion of having your baby go and the emotions that come with that as being a mother. And then the postpartum depression that follows that.

• 55:29Speaker 00

  From a, as a young age, I was dreamt of becoming a mom. Like it was something that I always knew that I would be, always wanted to be. And I had all these ideas in my head of the kind of person, mother that I was going to be. And I was gonna have cameras in every room and I was gonna capture this and that. And I was gonna get them into all these, these different extracurricular activities and made sure that they spoke different languages and like I had this, this beautiful plan in my head.

• 56:08Speaker 00

  And then I had my daughter and I knew something was just terribly, terribly wrong. And now there's a lot of stigma around postpartum and there's a lot of misunderstanding. And it's on a, uh, there's, it's on a spectrum, it's on a scale. And unfortunately, I, I never felt any hostility or negativity towards my child. You know, thankfully, um, but I wasn't connecting with her the way that I knew I should be. And that I was full of stress and anxiety all the time.

• 56:53Speaker 00

  And what I was doing to, to suppress those, those emotions was not normal and it was not healthy. I was miserable. I was in tears all the time. Um, you know, even though the alcohol helped, you know, my nervous system calm down. It, it is a depressant. So over time it made things worse, not better. In a moment or two, it might feel, give you the illusion that it's making things better. But ultimately it becomes, um, a backfires and it becomes a disaster.

• 57:37Speaker 00

  But Vlad was incredibly supportive, even though he had no idea what was going on. And I had no idea what was going on either because I had never been around anybody who had ever experienced postpartum depression before. I'd never heard it spoken about, um, you know, my, my mom, the females in my life, nobody ever said anything about it. All of their stories were of, of these beautiful, positive moments of, of joy and love. And I would say expectation leads to disappointment, but in this.

• 58:15Speaker 00

  In this way, I had, of course, I had expectations and they were, they were good and they were positive and they were, they were gonna be, life was gonna be great. And at about four months old, I finally went to Vlad and I said, I said, I need, I need help. I can't live like this anymore. You know, something is terribly wrong. And he said, okay, let's, let's get you some help. I went to a facility during the hiatus of the show, so it was kept private. But I was there for alcoholism. They were treating me for alcoholism.

• 58:58Speaker 00

  And nobody ever said anything about postpartum depression there. So I, I felt unfixable. I felt like there was no way, the way out of it. And I was trying to process the idea that maybe I was gonna be depressed like this for the rest of my life. And this was just the new normal. So that was terrifying. I had this gorgeous, sweet angel child, healthy. I was so lucky and blessed. And I was just a mess. I was just a mess.

• 59:39Speaker 00

  And there was nothing that I could, I, I could do to fix it properly. And there was, it felt like there was nobody around who understood because there was so much stigma around it. And because it's so misunderstood. It took me probably about 10 months to really realize what it was that was going on of me researching and figuring it out myself.

• 1:00:06Jay Shetty?

  Wow, you had to do it yourself. Because I know also you talk about how like when you finally did talk about it, you even lost an endorsement deal.

• 1:00:14Speaker 00

  Yep. Nutrigena I was with for 10 years and I mean, they have morals clauses, which was a huge, had a huge impact in my, my life. Um, because I was, I was a teenager and I had all the paparazzi around me catching all of these gory moments. Like every, every moment, every cigarette that I, that I smoked or bad outfit. Or, oh, she's looking chunky in a bathing suit. Oh, she has a fat vagina. I mean, I went through, through all of that, you know, they were there for, for everything.

• 1:00:55Speaker 00

  Nutrigena was a huge part of my, of my life. I had the morals clauses. They caught absolutely everything. And of all the things to, that they would fire me over. This was the last thing that I thought they would ever fire me over. And when I actually went out on to stage, um, it was live with, with Kelly and Michael. I had no intention of or plan to talk about postpartum depression. It just came up and I was just being honest. And never for a second did I think that anyone or cared that anyone would have a bad reaction to it.

• 1:01:39Speaker 00

  It was my truce. And so when I got that call that, that Nutrigena wanted to fire me over that. And my representative at the time said, that's illegal. You can't do that. And even though, you know, she saved the day that year, I knew that that was going to be it. That there was going to be, I was not going to be invited back the next year. And I had worked with these people for 10 years and I remember not hearing a word from anybody. Not a, a great working with you for, for 10 years, not a, a nice.

• 1:02:18Jay Shetty?

  Hope you're okay.

• 1:02:19Speaker 00

  Yeah, I hope, I hope you're, you're good. We wish you well. And I remember that really breaking my. My heart, um, I wouldn't change it for the world. I, I wouldn't take it back. But as I said, of all the things that I had been caught doing, that being the thing that, that was where they drew the line. And it was immoral, was shocking to me. And it made me realize and understand exactly what people thought of

• 1:02:58Speaker 00

  women who experienced postpartum depression and how misunderstood it is, how much stigma there is around it and how, I mean, we're already in pain. We are already like the worst possible thing, one of the worst possible things in the world to happen to a woman is, is already happening to her. The last thing we need is, you know, the icing on the cake, you know, and feeling so judged and in such a negative way.

• 1:03:35Jay Shetty?

  What do you want people to know about postpartum depression that you think they miss?

• 1:03:40Speaker 00

  That it's real, that it's not something we make up. It's not something we want. It's not, um, you know, that we've, we've, we've lost our, our marbles and, and it's not something that we want to go through. And, and we're not lying when we tell you something's wrong. And, and we're, we're in tears for absolutely no reason. Like, we don't have a control over this. And this would be the last thing that we would ever want to experience or go through. We want to be with our children, our child, our brand new child and have,

• 1:04:25Speaker 00

  be filled with joy and feel like the luckiest person in the world. And, and, you know, capture every, every moment. And for anyone to think otherwise is just misinformed. And, uh, yeah, I, I, I just, I think people need to know a lot more about it, need to understand.

• 1:04:52Jay Shetty?

  Did the facility you visited help you with the alcoholism or what finally actually helped with that?

• 1:04:58Speaker 00

  Oh, I struggled with that for for years. It was an on and off battle for a really long time and getting out of that depression was really difficult. And the fact that I didn't have the time to really spend on on healing myself and fixing myself, figuring out, you know, how to navigate this and get back to my old self because I was on Nashville and we were shooting so so much. I mean, at one point I did have to say to the show, I have to go get treatment.

• 1:05:38Speaker 00

  You're gonna have to write me out of the script, which upset a lot of people and made me feel awful because I didn't, I I'd always prided myself in being on being a professional.

• 1:05:53Speaker 00

  But it was incredibly important for me to get my head screwed on straight or I or I was gonna, you know, I was just gonna going off the deep end. I was, I was, I felt myself sinking further and further and further into this dark hole that I just could not climb out of.

• 1:06:09Jay Shetty?

  When I was reading the book, it just felt like the challenges just get tougher and tougher and tougher and tougher and tougher as you kind of, you know, go go through it with you. And they also seem kind of, again, just as your career in the beginning stages was almost not a choice. All of these things also feel that way where it's kind of like just happening to you and because of, you know, just there's, there's not a, it's not a choice to bring these things on.

• 1:06:36Speaker 00

  No.

• 1:06:37Jay Shetty?

  They're they're coming off, you know, of course, postpartum depression and and everything else that's happening through that and not and also not having these conversations. Like today, you know, millions of people will listen to this conversation and. Be able to have a better understanding of what that means and what that looks like.

• 1:06:53Speaker 00

  I hope so.

• 1:06:53Jay Shetty?

  And today, the conversation around these things is growing. It's still not where it needs to be yet.

• 1:06:57Speaker 00

  Right.

• 1:06:58Jay Shetty?

  Sadly, there are still terrible headlines and terrible gossip and terrible stories made up about people. And but these conversations are beginning to happen and you go, okay, well, hopefully the next person doesn't have to

• 1:07:11Speaker 00

  Go through this.

• 1:07:12Jay Shetty?

  Go through the fact of not knowing where to go for help or be seen as, I'll just get over it or move on. Or there's something wrong with you or whatever the ridiculous things we all hear are in those scenarios. Yeah, I think it was around this same time that you talk about in the book where the custody of your daughter shifts from, you know, over to Vlad and to Ukraine, I believe as well. And I feel like that was especially talked about terribly where there's so many speculations and so many opinions and so many assumptions on why that's happening. Could you tell us what was really happening?

• 1:07:50Speaker 00

  I mean, the idea that anybody would think that I would just give away my child and be okay with it is heartbreaking, couldn't be further from the truth. You know, as you said, I was, I was struggling with mental health and anxiety and the postpartum and having to act my way through it and just feeling like I, I, I completely lost myself. Um, and I think a misconception is that I have been in the past forced into treatment

• 1:08:32Speaker 00

  when in fact I have been the one who sought it out, who, who was saying.

• 1:08:41Speaker 00

  I desperately need help. I don't, I, you know, I know this is gonna look terrible, but I am, I, I cannot live like this anymore. And even though Vlad didn't understand it, the people around me didn't know what was going on. I didn't know what was going on. They were supportive. I, I went to go get help. They didn't know what was going on. And so it became this horrible cycle for years of, of battling depression and anxiety and, and alcoholism and substance abuse and, and me just trying to find my way back,

• 1:09:25Speaker 00

  my way out of this darkness. Um, in any, I would have done anything and tried anything. Um, but it wasn't until Vlad, until Kaia, uh, was two years old, about two, two and a half years old, that Vlad decided that he, he thought it would be best for her to live in Europe. And when that first happened, I did not have a good reaction to it. I went like mother

• 1:10:03Speaker 00

  lion. I, I would have burnt the world down for, for my child. So that was incredibly difficult. Not, you know, the fact that my, my child wasn't going to be with me all day, every day was, um, was, I, I, I mean, they're just, you can't put words to it. It's just a, um, a really intense layer, you know, feeling that are multiple feelings really like layered together. But, um, but I realized that

• 1:10:40Speaker 00

  You know, she had been traveling back and forth for so many years and because I was working on the show and because Vlad had had to prepare for fights and as a businessman in his own right, she had to go back and forth between the US and Europe. And sometimes we would go together and sometimes she would go with the nanny. So she had spent a lot of time over there. She had family, she had friends, she had extracurricular activities, she had a really, she already had a beautiful life and she understood the languages and

• 1:11:18Speaker 00

  was starting to speak them. So by the time I finally got healthy, I felt like it would have been unfair of me to and selfish of me to try to pull her out away from this, this life that that she had been created, that she was living, an incredible life. She's an incredible little girl, so happy and speaks five languages and and and rides

• 1:11:57Speaker 00

  her horses and knows that she's got two parents that love her. And she, I, I, I know in my heart that she feels supported. I have an incredible relationship with her. I go, I travel as much as as I can. I see her. I do spend a lot of time on FaceTime with her.

• 1:12:20Speaker 00

  But we talk about really deep things. We have a really intense, incredible bond. And I'm very grateful for that. And I, I know that.

• 1:12:34Speaker 00

  She knows that she has two parents who would do anything in the world to make sure that she is happy and healthy mentally, emotionally, physically, spiritually. And she in no way feels abandoned. And that's something that I've made sure to be, stay on top of and be very aware of. And I think it's also good to lead by example as, as a parent. She gets so watched. She didn't just get born with one parent in the, in the limelight with, who is famous and powerful.

• 1:13:14Speaker 00

  You know, she was born with two and two on completely separate continents and, and in their own ways. But she's very proud of watching her, her mom and dad, uh, kick butt and do what they do. She, she, she's our biggest fan. I think it makes her feel like she can accomplish anything. You can just see that she is good and she is solid and she, she, she feels loved because of the way that she's able to love herself. And so for watch as a, as a parent, your 11 year old already have this beautiful ability

• 1:13:58Speaker 00

  to love other people and, and love, love themselves is you just can't ask for more than that.

• 1:14:06Jay Shetty?

  Yeah.

• 1:14:07Speaker 00

  So I think there's been a comment and you know, a very common misconception that I just gave up my, my child when there is, uh, that could not be farther from, from truth. So.

• 1:14:23Jay Shetty?

  Yeah.

• 1:14:24Speaker 00

  I hope people that are watching this, I hope it's a little clearer and I hope it becomes clearer in the book.

• 1:14:32Jay Shetty?

  Yeah, I think when they read the book as well, there's.

• 1:14:36Jay Shetty?

  You you see so much of the context that I think we miss in in everything else. And there's this really powerful line in the book that you share. Where you say you grieve not being, this was at that time, you grieve not being the mother you thought you'd be. And I wanted to ask you, how do you hold that grief without letting it define the mother you are today?

• 1:14:58Speaker 00

  The grief has definitely gotten the best of me many times, many, many, many times. Um, but it's transformed from grief. It was grief in the beginning. Um, but because of the relationship that I do have with with her and how things ultimately uh played out. I'm incredibly grateful to to her. She is an incredible father, an incredible family. Um, and I I no long, I I don't feel it, even though it's not what I wanted to happen.

• 1:15:39Speaker 00

  And it's not what I hoped motherhood was gonna be or what it would look like. I'm so lucky to that it turned out the way it did and that she is um safe and and and a wonderful, well-rounded person that I'm that we have the bond that we have, which is it's something that I you know, was terrified wasn't gonna happen when she was taken away, that that I was gonna have to fight really hard to have any sort of relationship with her. And it ended up in a lot of ways being a blessing.

• 1:16:19Speaker 00

  I will always want her here, you know, I always miss her. I always want her to, you know, be and to have my arms wrapped around her, but that's just not the way life is right at this moment. But I do uh believe that, you know, there there will be a day where she is an adult. And she's able to make her own decisions and go wherever she wants. And I have faith that she is going to come to me and that we're going to have an incredible relationship and bond and friendship that a lot of parents don't get to have with their kids.

• 1:16:58Jay Shetty?

  Thank you for sharing that. It's always incredible how like, things don't turn out the way we expect them to. And yeah, it seems like you've found a way to work at it and work on yourself and try to make the shifts and changes you need to, whether it was, you know, with the alcoholism, whether it was getting yourself up out of spaces that you didn't want to be in to try and be the person that you're.

• 1:17:23Speaker 00

  That's the only option to me. That's the is you keep getting, no matter how many times you fall, you you keep getting up and dust yourself off. It's it's it's and and you can you keep going. It's it's how you what you do with these failures are falling falling on your face. It's what you do after that really counts. It's how you handle that that really counts and matters. And I'll never stop fighting to be good.

• 1:17:54Jay Shetty?

  Yeah, I mean, you you were mentioning to me that also the you have a strong relationship with Vlad, which helps this situation. Yeah.

• 1:18:03Speaker 00

  Yeah, Vlad and I are very close. Me, all three of us talk all the time. He travels a lot when he's in Europe too. So sometimes we we have a three way FaceTime going on. Um, and sometimes um, it's it's the two of them and me, but but yeah, he's been incredibly supportive. I mean, she's he's brought her over here. She's known her great grandparents. Um, they've been a part of her her life. My um, I've lost my my grandpa and my papa, but but they were able to to know her, which was really important to me. And she still has my Nana, my grandma. She calls Nana Super Nana.

• 1:18:50Speaker 00

  Super Nana.

• 1:18:53Speaker 00

  And she is super notta. Yeah, we have, we have, we have a great, great relationship and Vlad and I are still best friends. There's not, not many people who know me on, on this, in this world as well as, as he does. And I know that we still have an incredible amount of love for each other. And most importantly, we have an incredible amount of respect for each other. We made promises that, um, something that I unfortunately grew up with was, uh, hearing a lot of negative talk from, um, my mother about my, my father. And that had a really negative impact on me.

• 1:19:35Speaker 00

  It, it hurt to constantly, you know, hear the, the person that you love be put down. So we made a promise to each other that we would never say anything negative about one another to, to our daughter. And that both of us have, have stuck to that, that promise. And we talk each other up to, to our daughter and, and talk positively about each, each other. And I, I check in with her, make sure she's, you know, being respectful and that she's loving, loves her dad and, and that she knows he's a hero and, and one of the bravest people I, I know.

• 1:20:20Speaker 00

  And, and she loves both of us to, to death, so.

• 1:20:26Jay Shetty?

  Yeah, I mean, it's, I feel like it's an intention we all have to kind of repeat the good things our parents did well and try to not repeat the things that maybe they didn't do so well. And it's almost like we're always trying to be, I think those of us who are trying to be on the path of awareness. Yeah, yeah, evolve and just say, hey, I'm gonna make other mistakes. We all are because we're human, but. Gonna try and do my best in this capacity. I feel like

• 1:20:53Speaker 00

  Absolutely.

• 1:20:54Jay Shetty?

  Something we were talking about earlier about repeating patterns and people that we attract into our life. And you talked about this and you were mentioning it to me earlier. You talked about, you know, surviving your abusive relationship with your ex.

• 1:21:07Speaker 00

  Yes.

• 1:21:08Jay Shetty?

  And I just, I wanted to ask you about, because like I said before, it's like every time you go further in the book and deeper in the book. I can tell that you, you know your truth and you know who you are. And as you said earlier in our conversation today, you were like, but I don't know if I'm always good at knowing or trusting my gut or

• 1:21:28Speaker 00

  Mm hmm.

• 1:21:28Jay Shetty?

  following through on it.

• 1:21:30Speaker 00

  Yeah.

• 1:21:31Jay Shetty?

  Why do you think that is?

• 1:21:33Speaker 00

  I feel like I've let myself down so many times and let other people down so many times. And I've, I've just, I, I mean, I, I I worked so hard to create and it's incredible life and, and career. And I basically burnt it all to the, to the ground essentially and had to, you know, start climbing up that mountain. Um, and it happened, you know, more than once and having to try to get out of my own way was the most difficult part of it. It was almost like, like I would like self implode

• 1:22:18Speaker 00

  and, and just, and destroy something good that I had going on before anybody else got a chance to. Uh, it was like instead of setting myself up for failure, I knew I was gonna fail. So I was gonna just, just it might as well happen sooner rather than, than later. And it made me stop trusting myself. I mean, I wasn't even raised to, to trust myself, as I said before, like my instincts. Aside from my instincts as an actor, as a human being, I was not like, I, I was not taught to really trust myself. I was taught to trust these people around me.

• 1:23:04Speaker 00

  It's been a really long road and a really hard road, um, and a really stressful road. Trying to, to get back to that trust I had, um, at, at one point.

• 1:23:17Speaker 00

  When I was, when I was younger, in my, in myself and how, you know, knowing how important it is that you listen to yourself, that you listen to your gut. Every time I have not listened to my gut, I have, I have always regretted it. I found myself in a terrible position. The abuse, the fact that I allowed this person not only into my life, but for how long I put up with it. And this is something, this is a topic that is, I've been journal, journaling a lot about it, trying to organize my thoughts and my, my feelings. And I did

• 1:24:02Speaker 00

  journal last night and for the first time, I really feel like I was able to put into words what has been going on for the past decade of my life in regards to the abuse. And I was actually gonna ask if, if I could read it because I think it's really important. This is, this topic is really important for me to word, word properly, word well. And so that, so the people listening really understand what, what I'm saying.

• 1:24:37Jay Shetty?

  Please, yeah.

• 1:24:40Speaker 00

  Took me a long time to finally see the situation clearly. I've had to do a lot of soul searching and therapy around this topic because allowing somebody to get away with harming me was so unlike me. The more I thought about it and analyzed it, the more connections I made between the abuse I was allowing to transpire and the abuse I've gone through in my past. They say that you end up marrying one of your parents and no, I'm not married, but I found a very interesting connection between this abusive behavior and my mother's abusive behavior. Even though they would both shake their heads and say I was crazy to think there was anything similar about the two of them, there definitely

• 1:25:23Speaker 00

  was. I realized that I was more afraid of being alone than being abused.

• 1:25:30Speaker 00

  And in order to be around that kind of behavior, it took me dulling my senses and numbing myself with substances in order to silence that rational voice in my head that was telling me exactly what was going on and the many reasons why I needed to get myself out of this toxic relationship and as far away from this person as possible. Somehow, every time I found the strength to get away from my abusers, they would always find their way back into my life, one way or another. It was like being on a hamster wheel in this endless dizzying cycle. And the craziest part and the hardest part was to understand, to understand was that

• 1:26:11Speaker 00

  the physical abuse would come out of left field, but it was always when he was drinking, same as my mom. We could be dancing and joking, then a switch would flip and suddenly it was on. Something would snap and it was like watching a predator suddenly smell blood. I was dealing with this Dr. Jekyll, Mr. Hyde situation. I tried to fight back in every way that I could think of. I took every approach from standing my ground to attempting to calm the situation to running and hiding from it until he sobered up. Then, once he was sober, that good part of him would be back and he would see the damage

• 1:26:53Speaker 00

  he had done and he was devastated and apologetic and it seemed so honest and genuine that I was torn. I thought back to everything I've done wrong in the past and the forgiveness I was shown. So I think a part of me felt an obligation to be just as forgiving. I desperately wanted to make him a better person. I wanted to fix him. I'm a really strong person at my core and anyone who knows me was shocked that I would ever allow anything like this to happen. I have this bright, powerful light in me that comes on, but then it would dim around that kind of intense conflict.

• 1:27:37Speaker 00

  I found myself trying to be smaller and weaker just to avoid a battle because there's no reasoning with the unreasonable and as strong as I am, I couldn't physically stand up to a grown man. I know I have a big heart and I always try to see the good in people, in people, so much so that it's been to my detriment at times. The worst part was that by allowing the cycle to continue, it hurt the people I love who came to my rescue and I cannot allow that to continue to happen. In order to finally get off the hamster wheel and put an end to the cycle of abuse with him and with other toxic people in my life, I had to remind myself how strong I am.

• 1:28:20Speaker 00

  I had to envision the life I want for myself and most importantly, I had to take accountability for enabling unforgivable behavior.

• 1:28:31Jay Shetty?

  Thank you for

• 1:28:32Speaker 00

  Yeah.

• 1:28:33Jay Shetty?

  sharing that from your journal, very, very personal and appreciate you, you know, letting us in that deeply as you do in the book and in what happened in the last couple of nights, I believe.

• 1:28:46Speaker 00

  Thank you for letting me share. I, I feel like, I mean, that's the first time I've shared that, so. I'm, I'm feeling the weight, this, this weight

• 1:29:00Speaker 00

  come off my shoulders at this moment.

• 1:29:05Jay Shetty?

  How does it feel to say it out loud?

• 1:29:08Speaker 00

  You know, when you feel so much pressure on your chest and, and it, and those, that anxiety and nerves and, and then you're relieved by some, by something like that. It feels like an elephant stepped off my chest. I feel overwhelmed in a positive way. I feel like I finally, I finally did it and I got to do it in my own words. In this moment, I've, I feel more trust in myself than I have in years. So I got a little bit of me back just now.

• 1:29:51Jay Shetty?

  That's so beautiful to hear. I mean, it's you you just said now that in your own words, and I feel that I feel like this entire book is a reclaiming of who you are and

• 1:30:04Speaker 00

  Yeah. Yeah, one step at a time, one step at a time, but that

• 1:30:11Speaker 00

  it's been a ten year dilemma and trauma after trauma and just to be able to explain it at all. I never thought that I would be able to put it into words.

• 1:30:24Jay Shetty?

  You said in there that you and I think a lot of us, we tolerate abuse because we'd rather do that than be alone. And I think when you look back on that, you can beat yourself up to say, why didn't I leave earlier? And as you were saying, like, I'm stronger than that. Like, why wouldn't I stand up for myself? And at the same time, there has to be a sense of compassion for oneself to to say you you're just doing the best you could in that moment.

• 1:30:49Speaker 00

  Coming from a good place.

• 1:30:51Jay Shetty?

  Talk to me about that.

• 1:30:53Speaker 00

  That is one thing that was that made it all the more confusing to me is because I knew throughout I've known throughout the whole thing that I didn't, I wasn't doing anything to deserve it. And that's why I say in that in that part, like, talk about how it would come out of left field. It didn't take me saying anything wrong. It didn't take me doing anything wrong. It didn't take mistakes or jealousy, or like, there was no catalyst. And suddenly, it would be, I would be being dragged by the hair. And it was like, what just happened?

• 1:31:38Speaker 00

  What did I do? What and what can I do to make go back to to, you know, two seconds ago? Like, what what's going on? Um, and as I say, you can't reason with the unreasonable. And it was like, the person that you love just was disappeared. You I would look in his eyes and they would be vacant.

• 1:32:10Speaker 00

  Like, and then it was terrifying, terrifying. And I've always been been interested in psychology. And so trying to understand what was going on. I mean, I was like going through the DSM like in my in my head and trying to, you know, trying to figure out, you know, is it schizophrenia? Is it paranoid? It's like, what in the heck is going is going on? Because it was it was only when when alcohol was involved.

• 1:32:50Speaker 00

  But no amount of alcohol could ever make me capable of doing something like that, especially over and over and over and over and over and over again.

• 1:33:04Jay Shetty?

  I'm so sorry you had to go through that.

• 1:33:07Speaker 00

  It was like, I don't know, maybe it was my my ego. Like, he was in my in my ring and I I felt like I was not gonna let him, you know, win win the battle. And by by me not the idea, what would be winning to me would be fixing him, being able to fix him and make him better. Because I saw some good in there and wanted to bring that to the surface. But I had no control over that.

• 1:33:51Speaker 00

  And some people don't want to change. And you just have to accept that, as disappointing as it is.

• 1:33:59Jay Shetty?

  Again, I think you're being hard on yourself. Like, you know, there's a there's a sure there's, you know, all of and and by the way, we we're all people pleasers. We're all control freaks. We all have all of that in us because of how we've all been raised. And there's a sense that we all want to fix people and make people better. And of course, we're working on these things, but we all share this. And It's but it should never lead to that.

• 1:34:25Speaker 00

  No, no.

• 1:34:26Jay Shetty?

  Yeah.

• 1:34:27Speaker 00

  I I I know the and the fact it still baffles me that that it ever went there that I ever allowed it to that I ever stuck around for it. I mean, it's just so unlike me, but I think it that a huge part of it is that being alone piece. I had just finished when I met him. I just finished uh Nashville and just moved back to L A and I was lonely and and nobody was present. In the beginning, it was the person that I fell in love with was great.

• 1:35:10Speaker 00

  So the Mr. I did not show up until I was already in love with the Dr. Jackal.

• 1:35:19Jay Shetty?

  Were you able to talk to anyone? Did you did you feel you could reach out to anyone or did you just feel so unsafe?

• 1:35:25Speaker 00

  I felt embarrassed, humiliated, um. I felt ashamed. I wanted to keep my friends and the people that I loved as far away from the situation as humanly possible because there was no understanding it. It didn't. It wasn't rational. It didn't make sense and um. I wanted to protect them from feeling the need to protect me. I just knew there was no explaining it without getting the reaction of what are you doing? What are you thinking? And I would go.

• 1:36:06Speaker 00

  I genuinely just don't know. I don't know what in me is is is putting up with this is allowing this to happen. I really don't. And as I said before, I never, there's never for a moment that I think that I deserved it or that it was okay at all. That was, that was, that was never, never a thing. I mean, I use the term forgiveness very lightly because as hard as I tried to forgive, I'm unable to, to do that. You don't forgive and forget those kinds of, those kinds of

• 1:36:48Speaker 00

  things. And not, it's not just the physical abuse, but it's also the emotional abuse that leaves the deepest scars. The bruises might fade, but you're left with these incredibly deep emotional scars from gaslighting and being made to feel like it was, it's your fault. And I think I was caught at that very, that perfect time where I was incredibly vulnerable and incredibly weak. He preyed on, on that, on my vulnerability.

• 1:37:30Jay Shetty?

  What did it take to finally get out? Like, what, what does that take? Because I feel so many people stay there. How, how long were you tolerating this for?

• 1:37:38Speaker 00

  Well, I thought I, at one point, I thought I had gotten out of it and gotten away from it. But I, I'm, it's like, it's like, we, we talked about before, it's like, it's like abusers, they weave themselves like weeds in, into your life. And there's always something that they left behind. There's also always something that they have to come back for. There was, there's always something that they find to keep that connection, keep you on the hook, keep that connection with you, no matter where you, you go.

• 1:38:18Speaker 00

  That they will always find you and find an in, find a way to slither back into your life. So I, I went from, you know, really wanting to keep my, the people, my loved ones away from it to, to that's it. I've snapped. You don't pull out a gun and wave it around. You only pull it out. This is, this is

• 1:38:48Jay Shetty?

  Yes.

• 1:38:50Speaker 00

  But you don't raise, wave it around. You only pull it out if you're gonna pull that trigger. And I finally decided, you know, that I needed to pull the trigger and I called in, I called in, um, the heavy, heavy hitters and the people that were gonna protect me and make sure that he had no way back, back in, that this was gonna be a, a done deal finally. I always hoped that this, this was gonna happen, I mean, one, one day. And as I said, I thought that I, I really thought I had done it and I was capable of doing it by myself, but I needed an incredible amount of support and backup

• 1:39:35Speaker 00

  in order to make sure that, that there was no way for him to find his way back in.

• 1:39:43Jay Shetty?

  What did it take for you to take that step? Like what, what had to happen for you to say enough is enough and?

• 1:39:49Speaker 00

  Finding out that the good that I was holding on to, that I thought I saw in him was not real. That it was realizing all of the, the lies. I mean, you gotta be really good to pull the wool over my eyes and

• 1:40:14Speaker 00

  That he was, but once I I knew that that good was not real, that good, that kid, that good side of him, the big heart that I that I saw was was just made up and was just acting, um, just really good acting, then I had the ability to to let go and let myself off the hook, that I didn't have to care anymore and that I didn't have to feel guilty anymore about about parting from him, whatever struggles he he goes through are his and they're they're

• 1:40:54Speaker 00

  no longer mine to clean up and I don't have to worry about it anymore. I've released myself.

• 1:41:04Jay Shetty?

  What you just said there is so real and so true and I honestly honor your vulnerability and clarity because it's what you just said, this idea of accepting that that person's good isn't real, because that's the thing that keeps finding their way back and keeps appealing to someone who wants to help and solve and fix and it's it's just believing on it, but there is there's that, there is that and you you keep thinking it's real, even if it's small and you don't see it that often, but then when you finally accept, oh, no, it's not real, it's it's actually the reason that they keep getting away with this behavior.

• 1:41:40Speaker 00

  It's heartbreaking to find out that it's that it wasn't real. I mean, I I remember finding texts and having relationships and this and that. And one of the things that that that I thought was great about him is how loyal he of a person he was. And when I realized how long that had been a farce, like, I was, I was like, I have somebody ripped off the rose colored glasses and I see clearly now. I see clearly now and there is nothing left to,

• 1:42:24Speaker 00

  as you said, hang on to. There's nothing to to to keep me there or invested or forgiving in any way.

• 1:42:33Jay Shetty?

  Yeah, yeah. When you say heavy hits, you mean the FBI had to get involved, right? Like, had to get to that level or not really?

• 1:42:41Speaker 00

  Oh, um, I mean, they, no, he went to jail.

• 1:42:46Jay Shetty?

  Yeah, yeah.

• 1:42:46Speaker 00

  He went to jail, um, and they, they did have to

• 1:42:51Jay Shetty?

  Yeah.

• 1:42:51Speaker 00

  get involved, um, but he, he managed to weasel his way back in even after that for a little bit, um, so had to get him out again. It was, it was, it was like this, this period of time, like back and forth, um, um, battle. And I mean, as I said, I thought I had gotten away from, from him for this, this big period of time and then for, you know, certain reason, I'm, I'm, I won't go into,

• 1:43:30Speaker 00

  you know, gory, the gory details of exactly what, what happened, but, but don't believe just what, what you see in, in a, a, a picture. There's so much more going on, so much more going on. Truth is stranger than fiction. It truly, truly is. You couldn't, you can't write this stuff. You can't make this up.

• 1:43:56Jay Shetty?

  As I was reading the book and thinking about all the headlines that you've had to live through and the conversation and the gossip and the, you know, the, everything that comes with it. And then, you know, you did this people interview, I think it was like a year ago or something as well. And then again, the rumor mill begins about questioning your sobriety and how you're talking and everything. And then we learn actually it's because you're grieving and going through so much more behind the scenes. And I keep thinking like, when will we finally stop like assuming

• 1:44:28Speaker 00

  Right.

• 1:44:29Jay Shetty?

  that we know what's going on in someone's life or we know exactly why they are the way they are or who they are. And when will we allow them the opportunity to tell us? Because It's a real human with a real brain, with a real mind, with a real well being, with the real emotions. And, and yes, no matter how successful someone is, or whatever it may be, it's hearing things about you that are untrue are just so like at the core, just unsettling for any of us. And we know what that feels like at school. We know what that feels like in a family and

• 1:45:01Speaker 00

  And when somebody says something, it's like there's no changing people's minds. It doesn't matter really, you know, what you, what you say. You know, when I was younger, my, my father was accused of, of hitting my, my mother. And, and even though I knew the, the, the real story, when you say something like that about somebody, there's no, no convincing anybody that, that's not the truth and that didn't happen. There are just certain things that people go, eh, I'm not buying it. I saw, I saw it for my, for myself.

• 1:45:44Speaker 00

  When you're like, if you saw the big picture, you would, you, it would go, you go, aha. Oh, now it makes sense.

• 1:45:53Jay Shetty?

  It's like watching, yeah, I feel like it's like watching a thirty seconds of a movie and deciding who the bad guy is and the good guy is and and why they're in that scenario. And then you're like, all right, well, if you watch the whole movie, well, you're walking halfway into the theaters and it doesn't make any sense. And yeah, I just, I, you know, I, I really feel like this is me, this book does that for people who want to understand, you know, what, what the picture really looks like. And you sadly, I mean, you've talked about him throughout, you know, you sadly lost your brother three years ago. And you describe him in the book as the heartbreak of my life, always right there in the center of who I am.

• 1:46:34Jay Shetty?

  I wanted to ask you, like, how did losing him change the way you see all of this? Because it feels like the hardest one, even though everything we've talked about is extremely heavy and hard.

• 1:46:46Speaker 00

  Oh yeah, there's uh, there was, there's nothing in my life that feels like losing my other half, like the other half that I was, that was born to be my, my, the yin to my yang. Um, and we were so close and especially being the older sibling, who, it's your job to protect them and keep them safe. And not being able to is, I mean, heartbreaking doesn't, doesn't even begin to cover it. I would need to a dictionary to go through all the words for all the feelings that,

• 1:47:28Speaker 00

  you know, that go through your, your mind, but I, I've, I mean, I collapsed and it's stayed with me. I know time is like the best, is the best healer, um, generally, but it's been three years and every year it's gotten, it's, it's changed. The heartbreak has, has changed, but losing him and realizing how much of life I was gonna have to go through alone and without him, where I, when I always saw him as being there. You know, the day that my parents are not here anymore, I'm gonna have to do alone.

• 1:48:11Speaker 00

  And the fact that he's, he's not here to be a part of my daughter's life. And the fact that he's, I mean, there's so many times I wanna call him all the time. And, and he was my best, best friend and, and like when he first died, I just remember screaming, I don't wanna live in a world where he doesn't exist. So I've unfortunately had to.

• 1:48:49Speaker 00

  But he seems so alive in my head still.

• 1:48:54Speaker 00

  He was such a big, big personality. And he just like, no matter how, no matter what, like he was just one of those people I never thought anything could take him down or take him away. He was so good too, and it makes you so angry to see some, that there are bad people thriving in this world. And then one so good that's just taken from, from you. Why? It's not fair. It doesn't make sense.

• 1:49:36Speaker 00

  So that's something I, I just, I don't think I'll ever, I'll never get over it. It'll just evolve. Luckily, he was an amazing artist and I'm, I have his, his, some of his paintings and that keeps part of him alive. For me, he left that behind, beautiful things behind, but, and I feel him with me. I know that he's, he's protecting me from where he is and was needed elsewhere. But I wish they would send him back to me.

• 1:50:17Jay Shetty?

  I'm so sorry for your loss and hearing about him from you and reading more in the book. It's about your relationship. It's so special to have an amazing sibling relationship, even when you grew up in a home where things were maybe a bit more complex.

• 1:50:33Speaker 00

  Yeah.

• 1:50:34Jay Shetty?

  That becomes kind of like your.

• 1:50:36Speaker 00

  Yeah, he was my rock, my rock, my, we're the only two, he was the only other person who fully understood everything about me. I mean, we grew up in the same position, seeing the same things. Um, yeah, we, we joked about the same things, we laughed about the same things, we cried about the same things we were. If we weren't five years apart, you would think we were personality wise twin, you know, twins. So, you know, to lose somebody who understands you on that level. Yeah, and feeling like I I failed to keep him safe was really hard.

• 1:51:20Speaker 00

  Of all the people that that should have understood him and and been there and been able to protect him. It should have been me. And I did try and I was shaking the people around me going, wake up to what's going on. This is serious. You know, his his struggle with addiction was serious. And I mean, I remember before he was eighteen saying, begging my parents to send him to military school. Um, before he was capable of making decisions for himself that they he needed to.

• 1:52:01Speaker 00

  They needed to do this for his for his safety and he needed to to be disciplined. And and as much as I loved his free spirit spiritedness. Is that a word spiritedness? Yes, he was such a deep and emotional person. He was so beautiful. I mean, you think about I think about the way that I'm able to forgive like and and and how I'm a first person to see someone's struggle. And I will be the first person there like he was me times times a hundred.

• 1:52:47Speaker 00

  It was just too much. I think it was too much to be to be him. It was over overwhelming this. The way he thought was overwhelming, the way he felt was overwhelming. So he had to numb to. So I I I get it. And I just wish I I could have done something differently.

• 1:53:13Jay Shetty?

  Yeah, it's it's hard when you love people and see them.

• 1:53:19Jay Shetty?

  Do that and you have a deeper understanding of it because you've been there as well yourself and know what that can look like and feel like and but again, it's it's too much pressure for you to it's like, you know, you have a big heart and you care a lot, but be kinder to yourself because you can't, you know, solve and say and fix everything and everyone, it's

• 1:53:41Speaker 00

  Right.

• 1:53:42Jay Shetty?

  It's a lot.

• 1:53:43Speaker 00

  I feel like that's something that they need to teach in school to children, like how to be kind to yourself, teach them about negative self-talk.

• 1:53:52Jay Shetty?

  Yeah.

• 1:53:53Speaker 00

  Because that's something that we're all guilty of and and it's it's so it's horrible what it does to us, what we've found out scientifically that it does to us and our energy and our way we we think and they have to see the the physical and emotional mental effects it has on on us. I I feel it's like it's really important for for people for to to understand that even though it might be something small

• 1:54:32Speaker 00

  in in their minds that that it's it's it's a big deal to talk to yourself like that. When people ask, you know, would you would you talk to a friend the way you talk to yourself? And most of the time, people say no. Right?

• 1:54:49Jay Shetty?

  Yeah, and the pressure we put on ourselves to to solve everything and fix everything and be there for everyone all the time, it's it's a wonderful intention and a desire, but it's it's impossible to live up to forever.

• 1:55:02Speaker 00

  Oh, yeah. Absolutely agreed.

• 1:55:04Jay Shetty?

  Yeah, no matter how much you care and love someone, it's it's it's impossible, but I'm so sorry for your loss and yeah, it's it's one of those things that never goes away, but you know, you you get to, like you said beautifully, that he's still living with you and you still feel him and still feel him protecting you from wherever, you know, he is that.

• 1:55:28Jay Shetty?

  That's, that's a really beautiful approach to, to grief. I can't imagine how much it took to write this book. And we're, we're only talking about specific events that we're diving into. And there's so much more inside when people read it and learn so much more about everything we're talking about. But I can't, can't imagine just how much excavating it took. And then to add to it all, you write about in the book how you had a stalker. And through the isolation, through the, you know, and I'm just like.

• 1:55:56Speaker 00

  It just keeps getting better.

• 1:56:00Jay Shetty?

  How does that feel to be going through grief, to be isolated to, and then be dealing with that on top of everything that you've gone through that you've shared today?

• 1:56:08Speaker 00

  I was, they have that saying, when it rains, it pours. I feel that all the time. We go through periods of times where things are great. And then everything will go wrong all at once. And I don't know if it's mercury and retrograde or to, or the, the something in the air, like what is going on to make all of these things happen all at once? Um, but the experience with him is, the man who, who stalked me was, was terrifying.

• 1:56:48Speaker 00

  And this man was not just a, a stalker who, who was a big, a big fan. Like he was genuinely mentally unwell. And, and leaving a message after a message about how he was gonna bring his katana sword and decapitate. And, um, and he was, I had to, I had to actually cancel um, speaking engagements that I had because he was flying. And he was waiting for me there. Now I've had stalkers before in the past where I'll talk, right?

• 1:57:29Speaker 00

  And no action and you go, after a while you go, okay, they're not really gonna do. This is somebody who's just, just has the time to sit here and do this. But then there are those that you realize are incredibly dangerous. And they mean what they say and they have the FBI.

• 1:57:52Speaker 00

  And Secret Service had to get involved and I mean, I thank them both, all of them from the bottom of my heart for, for getting him and for putting him away. He did just recently get out, so. Wow. Um, I've. That's. You know, it's, I'm, I'm, I'm feeling, you know, all these different emotions, emotions going on while having, having, I like the way you say it, excavated my life and written

• 1:58:32Speaker 00

  this book and put it all out there, very emotional topics. Then to deal with something like this on top of it and knowing that he just got out too of jail recently, um, is, is scary. The whole experience was just, I, to, to deal with somebody that's that unhinged is terrifying. It's because it goes back to that you can't reason with the, the unreasonable and you have no idea what they're capable of. When you don't know what people, somebody is capable of, I mean, we've all seen people

• 1:59:16Speaker 00

  to, and things that we could, we would never imagine them, people being capable of, of doing. And, and to, to feel like you're sitting in limbo and just, and you have no idea if they're going to show, the stories that we've heard in the, in the past, the people showing up and just, boom, you're done. You're, you're, you're gone, you.

• 1:59:46Speaker 00

  To deal with somebody like like that, that is that that is one of the most terrifying feelings in the world.

• 1:59:53Jay Shetty?

  Yeah, can't even begin to imagine. I'm happy that you're.

• 1:59:56Speaker 00

  It was the icing, the icing on the cake. It was very, very thick.

• 2:00:00Jay Shetty?

  I'm I'm happy that you're protected and that you're taking the right precautions and measures because you're absolutely right. And just glad that you have the right people around you to see you through this. I've been, you know, I wanted to, there's only one last thing I wanted to say to you and and and ask you is just, you know, when you came in here, and I want to point this out because we've had a, we've you've had to revisit for this conversation to talk about the book. We've revisited so many hard and dark moments in your life. But when you came in today, you had this big smile on your face. You greeted me with a really warm embrace. You were so kind. When we walked over here, we were having a wonderful conversations. And you were telling me just about this next chapter of your

• 2:00:42Jay Shetty?

  life and how excited you are to attract goodness into your life and attract love into your life and just and and I could see in your eyes and and you know, you are this light as you said, as yourself in your journal. And I want people to know that that I felt that and saw that when you came in because, you know, we we've revisited the past that that is is tough and is talked about in your book. This is me. But when you write a book like this, it almost feels like the end of a chapter and the beginning of a new one as well. You kind of put all of this together and you share it. And I wanted to ask you that, what would you, what would you want to call the chapter of this that you're entering into now, that that you walked in with today, that that I got to experience?

• 2:01:25Speaker 00

  I don't know yet. It was one of the hardest parts of this too, was was figuring out what to call it. I felt like I couldn't come up with a name until I was already until I was done with the process of the book. Sometimes people do it in the middle of the experience. Sometimes people do it, they need a title before they start the process of writing. And I felt like I had to wait till till the end. So I mean, I would have to, I feel like to come up with something good, I would, I would have to see where the, where the book went, see where my life is going to go because I, I,

• 2:02:10Speaker 00

  I finally feel like I have shaken off all of this, this darkness and this negativity. And that means I've closed one door and another door is opened and, and, and I can feel it opened and, and I can feel all the possibility, all the possibilities, all the exciting possibilities. I've, I feel like I have a lot more life to live.

• 2:02:44Jay Shetty?

  Absolutely. I think you're, you're one of the toughest and most vulnerable and bravest people who sat in that chair and I really notice and acknowledge just how much work you've had to do to even be sitting here right now to share your story with this much grace and courage. So, thank you for trusting me. Thank you for being here. And I'm really looking forward for people to read this book and I hope it reaches the people who, who really need it right now. People who may be caught in cycles that you found yourself in can break out, that it can protect others who are in the early stages of careers like yours.

• 2:03:19Speaker 00

  I pray. I just wanted to help people. I, I, I want what I have gone through to be for a reason, to have happened, everything to have happened for a reason. And, and for that reason to be to help people, to help people go through whatever it is, whatever challenges they're facing and to know that it's, it's possible. It can be done.

• 2:03:45Jay Shetty?

  Thank you, Hayden.

• 2:03:46Speaker 00

  Thank you.

• 2:03:47Jay Shetty?

  Can I give you a hug?

• 2:03:48Speaker 00

  Of course.

• 2:03:49Jay Shetty?

  If you loved this episode, you'll really enjoy my episode with Selena Gomez on befriending your inner critic and how to speak to yourself with more compassion.

• 2:04:00Speaker 00

  There's blessing in the breaking. And every moment that you encounter in your life, even if it's just road rage.