935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19

“A leaky gut is the cause of all disease.”QUESTIONSWhat are specific ways to heal your heart without surgery? (7:20)What’s the difference between a good virus and a bad virus? (18:03)What are the foods that heal leaky gut and defend against viruses? (28:50)Why is peanut butter such a bad thing? (37:25)What boosts the immune system? (59:43)Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)How important are probiotics right now? (1:09:35)YOU WILL LEARNWhy fixing the heart medically can only help your health so much (1:06)Why we need germs and bacteria to stay healthy (13:45)The benefits of time-restricted feeding (20:25)What causes aging (23:17)How mental illness comes from the gut (43:30)Why food labels can’t be trusted (49:20)The importance of human connection for your heart during a time of social distancing (1:12:55)How bacteria choose who you are attracted to (1:15:01)LINKS MENTIONEDThe Plant ParadoxDr. Gundry PodcastDavid KesslerTerry WahlsThe Longevity ParadoxDr. Amen podcast with Dr. GundryVibrant AmericaGundryMD.comIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Lewis Howes?

  This is episode number 935 with New York Times bestselling author Dr. Steven Gundry. Welcome to the School of Greatness. My name is Lewis Howes, former pro athlete turned lifestyle entrepreneur. And each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

• 0:33Lewis Howes?

  Michael Pollan said, "Don't eat anything your great grandmother wouldn't recognize as food." This is all about how to optimize the immune system and what foods you should never eat that you think are healthy and the foods you need to be eating to reversing aging. Super excited about this episode. Welcome, welcome, welcome. In a time of stress and anxiety and uncertainty and worry and isolation, I want to make sure we bring you some of the best information possible to help you optimize your health, your immune system, and truly have a greater life. And Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and author. Although he has performed thousands of heart

• 1:18Lewis Howes?

  surgeries in his 40-year career, Dr. Gundry's current focus is empowering people through diet to reverse and prevent ailments. He's a director and founder of the International Heart and Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, California. And he helps patients learn to take control of their weight, health, and energy by using his surprisingly simple diet advice. He's a New York Times bestselling author of books like The Plant Paradox and The Plant Paradox Cookbook. And he also has a new book called The Longevity Paradox as well, and the Dr. Gundry Podcast, which he is the host of, which is extremely insightful. In this interview, we talk about

• 2:02Lewis Howes?

  the myths and facts about how to boost your immune system, the difference between good bacteria and bad bacteria in your gut. The importance of carbohydrates and dietary fiber in defining the true amount of sugar in the foods we are eating. He shares some of his patient's stories and how they were able to essentially reset their health, how to stay healthy in times of pandemic and social distancing, and so much more. The lessons he learned as a heart surgeon, everything in between. Very excited for you to hear this, and you have the ability to truly change someone's life today by sharing this with a friend. Just send the link lewishouse.com/935, post it on your Instagram story,

• 2:46Lewis Howes?

  or Twitter, or social media, or send someone a message on text. Wherever you're listening to this podcast, you can copy and paste the link and share it with a friend before we get started. I'm so excited about this episode, and without further ado, let's dive into this one with the one and only Dr. Steven Gundry.

• 3:10Lewis Howes?

  Welcome back everyone to the School of Greatness Podcast. We've got the inspirational Dr. Steven Gundry in the house. Thank you so much for being here. Very excited.

• 3:18Steven Gundry?

  Thanks for having me, and thank you for your distance.

• 3:20Lewis Howes?

  Yes, we've got some social distancing right now. I'm very excited about this because we've seen a big response to the last couple of interviews that we did on YouTube specifically during this time of crisis, and I wanted to bring you back on to really focus on how we can optimize our bodies, our minds, our hearts in times of crisis. And you have been a heart surgeon for 40 years, is that right? Forty years, you were a philosopher at Yale, then you went into heart surgery, and you changed the game in heart surgeries, and now you are helping people

• 3:58Lewis Howes?

  essentially reverse autoimmune disease and become healthier, happier, whole human beings through nutrition. And you realized a long time ago that Fixing the heart medically can only take you so far.

• 4:14Steven Gundry?

  Yeah, that's right.

• 4:15Lewis Howes?

  We have to fix something else, and what is that?

• 4:19Steven Gundry?

  Well, you gotta fix, you know, why, for instance, you got heart disease in the first place. And I was taught, as all my colleagues were taught, that heart disease is kind of inevitable, that, you know, that's the leading cause of death for both men and women.

• 4:38Lewis Howes?

  It's inevitable for all of us to have?

• 4:40Steven Gundry?

  Yeah, pretty much, that's what we were taught.

• 4:41Lewis Howes?

  At some point.

• 4:42Steven Gundry?

  Yeah, and then even if you get it, let's say you get coronary artery disease, that the best we can do is slow it down to slow the progression. And what I realized, thanks to Big Ed, who I talk about in all my books, who reversed his coronary artery disease.

• 5:02Lewis Howes?

  This is a man who had 100, who was 100 pounds overweight?

• 5:05Steven Gundry?

  Yeah, he was really overweight. He was late 40s. He had inoperable coronary artery disease. Everything was clogged up.

• 5:15Lewis Howes?

  Wow.

• 5:15Steven Gundry?

  And this guy went.

• 5:16Lewis Howes?

  And so you opened him up?

• 5:17Steven Gundry?

  No, well, he had gone to six different centers in the United States saying, you know, do something. And everybody who saw him said, well, no, there's no place to do bypasses. There's no place to do stents because everything's clogged up. Have a nice day. And so this guy spent about six months doing this. And he went on a diet during this time. And he went to a health food store and he bought a bunch of supplements, kind of willy-nilly, quite frankly. And so when I met him, he was still a huge guy, weighed 265 pounds. And he brings me his angiogram, the movie of his heart from Miami, Florida.

• 6:00Steven Gundry?

  And I look at it and I go, you know. I agree with everybody else. There's nothing I'm gonna do for you. And he said, well, yeah, that's what everybody says, but here's the deal. You know, I've gone on this diet. I've lost forty-five pounds in the last six months, and I've taken all these supplements. And, you know, maybe I did something in here, you know, and I'm scratching my.

• 6:20Lewis Howes?

  So the video was from six months prior?

• 6:21Steven Gundry?

  Prior. Wow, okay. And I said, well, good for you for losing weight. And, you know, I know what you did with those supplements. You made expensive urine, which I fully believed. And he said, well, you know, why don't we do another angiogram? You know, what would it hurt? So I go, yeah, don't get your hopes up, but, okay. So this guy has cleaned out, in six months' time, half the blockages in his coronary artery. You know, gone, shrunk. And you go, I've never seen this before. That, you know, that, that doesn't happen.

• 6:56Steven Gundry?

  And so.

• 6:57Lewis Howes?

  This was what, after thirty years of doing this, after thirty-five years?

• 7:01Steven Gundry?

  Yeah, that doesn't happen, you know, come on, that's impossible. You don't clean things out.

• 7:06Lewis Howes?

  The only way to clean it out is through surgery.

• 7:08Steven Gundry?

  Right, yeah, or put a stent in. So let me give you an example, and this is kind of off the subject. So if you work out with weights and you happen to wear a wedding ring or an aura ring, you get calluses, right?

• 7:23Lewis Howes?

  Yes.

• 7:23Steven Gundry?

  So calluses are your body's response to protecting itself against an irritation. And you build up layers and layers and, right? So it turns out that these plaques inside arteries is a response to an irritation. And you build up.

• 7:45Lewis Howes?

  Calluses.

• 7:46Steven Gundry?

  Calluses.

• 7:46Lewis Howes?

  Yeah.

• 7:47Steven Gundry?

  And think about it, if I took off this ring and started working out with weights, this callus would go away because there's no longer any irritation. And what Big Ed showed me was he had removed the irritation, so he no longer needed calluses.

• 8:07Lewis Howes?

  So his heart started to heal?

• 8:09Steven Gundry?

  And it literally goes away. And so that's what I've been doing for the last 20 years is teaching people how to remove the irritation to the inside of their blood vessels and the calluses miraculously go away. They don't miraculously go away. You don't need them anymore.

• 8:27Lewis Howes?

  Right. Was there a moment when you were doing, deep in your practice, where you were like, I'm not going to work on another heart until they actually follow this plan and start losing weight and start eating the right things. And then if there's no hope, then maybe I'll dive in. But was there a point where you're like, never again will I do?

• 8:47Steven Gundry?

  Well, yeah. So, I mean, I wrote about this in The Plant Paradox, that I had this gentleman in his 60s, bad diabetic, came in with a heart attack, scheduled him for surgery. And the next morning, we're in the pre-op room, and the guy is trembling like a leaf. And he says, I can't go through this. And I've learned enough that if somebody is that terrified, don't go put them to sleep and do it, because something probably is not going to work out very well. Fear. So I said, okay, I'll make you a deal. I said, you got to follow everything I do, tell you to do. And if you do it, I can guarantee

• 9:32Steven Gundry?

  you, I will not have to operate on you. But if you don't do it, you know, you're coming back here and we're going to do this. Well, that was now 10 years ago. He's not a diabetic. He has no coronary artery disease. And, you know, he comes in twice a year now and just, you know, and we do stress tests on him. And, you know, and that, he became one of my best patients.

• 9:57Lewis Howes?

  Wow.

• 9:57Steven Gundry?

  And, you know.

• 9:58Lewis Howes?

  So you were going to do?

• 9:59Steven Gundry?

  Yeah, we were wheeling him into surgery. And the guy's shaking like a leaf, going, I don't think I can do this. And I said, okay, here's the deal.

• 10:07Lewis Howes?

  Wow. That's crazy.

• 10:09Steven Gundry?

  Oh, yeah. We always reminisce. He says, you know, it's been 10 years now. And, you know, I followed what you told me. And I thought, yeah, here you are. You don't have a scar on your chest. I said, you're really bad for business.

• 10:23Lewis Howes?

  So what were the, what were the few things you told him that he went out and did? Was there like some specific, exact things he did?

• 10:29Steven Gundry?

  Yeah, um, well, I, I do this in, in all my books, so we're, actually, Jack, my, my staff always told me, don't, don't say this story because people get the wrong idea. Jack Elaine, I got to know Jack Elaine late in his life.

• 10:46Lewis Howes?

  Yeah.

• 10:47Steven Gundry?

  He was actually an advisor to our arthritis institute in Plum Springs. And so, you know, Jack was the godfather of fitness. I mean, come on, let's get, let's do.

• 10:56Lewis Howes?

  The juicer.

• 10:57Steven Gundry?

  Yeah, the juicer. That was his big mistake. But anyhow, so Jack Elaine used to have this expression is that if it tastes good, spit it out. And my, you know, I obviously like to sell books and my, you know, my staff said, don't say that because then they think they're going to eat twigs and weeds and it's going to taste awful and, you know, you gotta eat bad tasting food. Well, that's not what he meant. He actually meant that you should not be eating for this two inch by three inch piece of muscle, your tongue, but you should be eating for the microbiome, for the bacteria

• 11:36Steven Gundry?

  and all the other cute little viruses that actually live in your gut, live in your mouth, live on your skin. And if you eat for them, they will take care of you because you are actually their home. We're merely a condominium for bugs and.

• 11:57Lewis Howes?

  And how many bugs do we have in our body or in us?

• 11:59Steven Gundry?

  Yeah, we have well over a hundred trillion bacteria. And since the Human Microbiome Project was, you know, finished about five years ago now, I mean, we didn't know that these guys really existed.

• 12:16Steven Gundry?

  In fact, I was, it was on my podcast, the Dr. Gundry podcast, we had Dr. David Kessler, who was head of the FDA in the Reagan years, who made the guidelines for the labels, the labeling laws on the back of packages that, you know, show saturated fats and carbohydrates. And the labels, by the way, if we get into this, are completely wrong. They were forced on the Reagan administration by big food companies. And so anyhow, you, if you feed bacteria what they want to eat,

• 12:58Steven Gundry?

  and that's is all in the longevity paradox, they will take care of you. They will not, they'll take care of the wall, the lining of your gut, and they, you will not actually age,

• 13:19Steven Gundry?

  which is kinda cool.

• 13:20Lewis Howes?

  So if you take care of them, of the bugs in your body, you will not age.

• 13:24Steven Gundry?

  Right. So you got 100 trillion bacteria. You have over 10,000 different species of bacteria. And just last year, they discovered another thousand, so who knows?

• 13:39Lewis Howes?

  Right.

• 13:39Steven Gundry?

  So 99% of the genetic material that exists in you and me is non-human genetic material. We're only, our genes are actually so unimportant, it's kinda humorous. And when people take a family history, what they're actually finding out is if you, if your parents taught you how to eat, and most people's parents teach their kids how to eat, and your parents had diabetes, or your parents had high blood pressure, or your parents had coronary artery disease, and you eat like your parents did, the odds are that you will do that.

• 14:20Lewis Howes?

  Right.

• 14:21Steven Gundry?

  For two reasons, the food choices that you made, but more importantly, you inherited your bacteria from your parents, and actually your siblings.

• 14:32Lewis Howes?

  So it's not the genes of your parents that mean you are susceptible to heart disease or Alzheimer's or whatever, right? It's not the genes of your parents, it's typically the foods they ate, that you're probably eating the exact same foods that cause the same type of problems.

• 14:50Steven Gundry?

  Correct, yeah. I mean, there are, there is an Alzheimer's gene and my program, according to Dale Bredesen, is the best way not to activate that gene. And there are certain genes that people inherit that make the world's meanest, nastiest, stickiest cholesterol that most doctors don't even measure. And oh, by the way, if you're prescribed a statin drug, you know, a lipid lowering drug, it actually worsens the other particle. So, yeah, there are genes, but they're such a small part.

• 15:27Steven Gundry?

  Nature Magazine had a big article in late 2018, I think proving that only about seven or eight percent of what will happen to us is based on our genes. And 97 or 98 percent of what's going to happen to us is based on our environment and our food choices.

• 15:55Lewis Howes?

  Our decisions.

• 15:56Steven Gundry?

  Our decisions, yeah.

• 15:57Lewis Howes?

  Now, you said we can, you know, aging is essentially a choice, is what I'm hearing you say, but if someone watching this saying, well, Dr. Gundry, you've got white hair, you look older than when you were 10 years old.

• 16:08Steven Gundry?

  Yes.

• 16:09Lewis Howes?

  So how can, how can you say that you're, you can eat certain things that can reverse aging or can make you not age when you look older than when you were younger?

• 16:18Steven Gundry?

  That's true. I'm definitely chronologically older, but recently on my podcast, I had Dr. Terry Wahls, who I think is very famous, rightfully so, for reversing her MS, her multiple.

• 16:35Lewis Howes?

  Wow.

• 16:36Steven Gundry?

  Sclerosis. And she did it via diet. She did it initially by eating nine cups of vegetables a day. And I dare people to try to eat nine cups of vegetables. A lot of fiber, right? A lot. And we'll get back to fiber because I think that's probably the key. And this is actually what Jacqueline was trying to say. If it tastes good, spit it out. And Terry became famous for telling people that she, when you look in the toilet every morning, you should see a very large coiled snake looking back up at you. And in fact, in The Plant Paradox,

• 17:22Steven Gundry?

  in the original manuscript, I had said, when you look in the toilet, you should see a giant anaconda looking back up at you. And my editor, Julie Wells, called me up. She said, do you know there's a movie where an anaconda is coming out? Coming out of the toilet? And I said, oh, yeah. She said, I don't think we want that visual in your book. And she said, let's take that out. So, but what we didn't know, what you didn't know, I didn't know, is that that giant coiled snake is not the fiber and the roughage that we ate. It's actually bacteria that have eaten the fiber.

• 18:07Steven Gundry?

  No way. And bacteria inside of us? Yeah. That's coming out? That's coming out. So, most of your poop is, if you will, baby bacteria. No way. And so, the more... So, we want to get the bacteria out of us? No, you want them to grow and prosper. And the more they grow and prosper... It sounds like aliens in our bodies. It's like... You're absolutely right. And one of the things that is...

• 18:35Steven Gundry?

  Hard to embrace is we we probably only exist as a place for bacteria to live on Earth. Wow. And, you know, intelligent. If there was no bacteria inside of us. We're done. We would die. So we know that we can breed germ-free mice. And interesting fun fact that I put in the longevity paradox. My fifth grade science project was to build a germ-free mouse environment. This was in nineteen. Wow. Nineteen sixty. And so this isn't my first rodeo.

• 19:18Steven Gundry?

  So, so we can build, we can raise germ-free mice that have no bacteria in them, have no bugs in them. And they live short lives. Really? They have horrible immune systems. They get sick, they. They get sick, yeah. And they, so they're a basis of so much of what we know. And so you can, so bacteria are incredibly important. And we know now that these bacteria actually teach our immune system from day one. In fact, scary. We used to think that the placenta, where the, you know, the baby, the womb, the uterus, that feeds the baby is sterile.

• 20:03Steven Gundry?

  Of course, that has to be, because the baby has to be sterile. The placenta is full of bacteria. Feeding. Feeding. The baby. And it turns out that the bacteria in the placenta actually give information to the baby's immune system before the baby even pops out of the womb. So we need these viruses, these good viruses. We need these viruses and bacteria. We need them. And in fact, fun fact, long ago, the only way to treat bacterial infections.

• 20:38Steven Gundry?

  Were viruses that could actually infect bacteria and kill viruses. And Eli Lilly Company from Indianapolis got its start, this giant pharmaceutical company, as what's called a bacteriophage company. Bacteriophages are viruses that infect bacteria. And it turns out that viruses actually are really useful in us as well. We have trillions and trillions and trillions of viruses in us right now. What's the difference between a good virus and a bad virus? If the good virus is doing what it's supposed to do. Um, okay, let's, let's do a deep dive into microbiology.

• 21:22Steven Gundry?

  Okay, and what is the definition of virus? Okay, so a virus is probably the smallest reproducible form of life, however we want to define life. So most living things are capable of reproducing themselves one way or another, dividing or Multiplying. Multiplying one way or another. Just like humans. Exactly. So a virus unfortunately has to have, cannot replicate itself. It has to borrow another cell and tell, take over the cell's machinery

• 22:07Steven Gundry?

  to manufacture more copies of viruses. And that's how they get reproduced. But in the end, every living creature is here just to make a new copy. And you and I only, only exist was to make a new copy. Wow. And, you know, I hopefully actually only exist so my bacteria can make new copies of themselves.

• 22:39Steven Gundry?

  I'm a condominium for my inhabitants. Duplication, yeah. And if they're happy and I'm a good landlord to them, they will keep the place nice. And they actually would like me to stick around a very long time because I'm their home. So if I give them, my tenants, what they want, they'll keep me around. Okay. All right, so getting back to Terry Wahls. Yes. So Terry Wahls and her giant anacondas. And whenever we do a podcast with her from Iowa, she has these dolls of poop. Really? I gotta meet this person. Oh, yeah.

• 23:19Steven Gundry?

  So we've become friends through the years and our diets recommendations are very similar and becoming more and more similar as time goes on. And recently, she and her wife began doing time-restricted feeding. For the last 18 years, during the winter, I only eat calories two hours a day. So in 22 out of 24 hours, I'm not eating many calories. And I've done that for 18 years now. So that's pretty interesting, time-restricted feeding. Time-restricted feeding means you limit the number of hours you eat in the day. Wow.

• 24:02Steven Gundry?

  So she, and we had talked about this. So she and her wife actually really started doing this. And I see her about once a year. And I noticed on the podcast, you know, she looks the best I have ever seen her. And so we're talking about this. And she said, well, you know, I started, you know, after kind of reading and listening and, you know, longevity paradox, this is something real. And not just me, other people have done this. And we started doing it. And I started doing it and then my wife said, you know, there's something here.

• 24:47Steven Gundry?

  I'm going to join you. And they have kids. And now, they, she's saying, our kids have noticed that we are getting younger. And I said, well, you know, you're right. I said, because, you know, I've known you through the years and you clearly are, you know, younger now than when I knew you a few years ago. And she said, yeah, our kids notice and they're calling us, you know, Benjamin Button. Because we're de-aging. So, I think this whole anti-aging thing is wrong. I think it is really quite possible to de-age. And as I talk about in The Longevity Paradox, what's fascinating is that, and you can prove

• 25:28Steven Gundry?

  this in animal models, that you age as your microbiome changes, number one, but more importantly, that the wall of your gut is, should be impermeable, even though it's only one cell thick. And the surface area of your gut, my gut, is the same as a tennis court. So, inside of you and me is a tennis court. Crazy. Surface area. And the problem is that that wall of our gut is only one cell thick. And these cells are held together with tight junctions.

• 26:08Steven Gundry?

  Best example for anyone who's no longer young is Red Rover, Red Rover, which we all played as a kid. Where we locked arms and people ran across and a big guy. Always ran through. Oh, yeah. Let's go. Oh, yeah. And you're the guy, you know, and the two, yeah, the two girls, ah, here comes Louis. And they don't get to play that in school anymore, by the way. It's too dangerous. Oh, right. Yeah. Just get hurt. People like that. So, they're all locked arm in arm. And as long as they're locked arm in arm, all those, you know, 100 trillion bacteria and all the other toxins stay on their side of the wall.

• 26:50Steven Gundry?

  On the other side of the wall, 60 to 70% of all your white blood cells, all your immune system, is lined up on that wall. Why? Because that's basically the border. And if your invading army is coming through the border, you want a guy, you want to have your army on the other side. And...

• 27:12Steven Gundry?

  What's cool is as long as that wall is intact, you do not age. But as that wall becomes leaky, and that's the whole story of the

• 27:24Lewis Howes?

  Leaky gut.

• 27:24Steven Gundry?

  Leaky gut. Then you begin to age. And Hippocrates 2,500 years ago said, "All disease begins in the gut." And he was absolutely right. All diseases begin, and I add on, end in the gut. And, you know, that's actually a good segue into a current problem with a virus that we're not used to. What I've been trying to do with my patients through the years is teach them how to heal their gut. So anybody with an autoimmune disease

• 28:08Steven Gundry?

  has a leaky gut, period, end of story. And I know this and I can say that because we can't, we measure 70% of my practice is autoimmune patients.

• 28:19Lewis Howes?

  How do you know if you have a leaky gut if you haven't been tested per se? Would you see rashes? Would you see?

• 28:23Steven Gundry?

  So I got news for you. If you have an autoimmune disease, you have a leaky gut. If you have high blood pressure, you have a leaky gut. If you have coronary artery disease, you have a leaky gut. If you have diabetes, you have a leaky gut.

• 28:37Lewis Howes?

  So leaky gut is the cause of all disease?

• 28:40Steven Gundry?

  Of all disease.

• 28:41Lewis Howes?

  A leaky gut is the cause of all disease? If you cure the leaky gut, you should be able to heal the disease?

• 28:47Steven Gundry?

  So far, so good.

• 28:49Lewis Howes?

  So how do we heal the leaky gut?

• 28:51Steven Gundry?

  Okay, so it's actually

• 28:52Lewis Howes?

  That's the key.

• 28:54Steven Gundry?

  Well, and that's why I got so focused on these cute little plant particles called lectins. And so there's lots of gut healing protocols out there. And what intrigued me was, you know, lectins are a plant defense system. And plants have multiple defense systems, but I kind of got interested in lectins. And they're little proteins that seek out sugar molecules.

• 29:25Steven Gundry?

  And they Love that sugar. Yeah. Gotta get rid of it. Yeah, they they are after specific sugar molecules. And interestingly enough, these sugar molecules line our nose, mouth, intestines. They line the lining of our blood vessels. They line our joints. They exist in the space between two nerves where nerves talk to each other. And these proteins are designed, if they can, to stick to these sugar molecules and act, if you will, like a splinter, an irritant.

• 30:04Steven Gundry?

  They are also really good at breaking the tight junctions that hold the wall of our gut together. And if you think about it from a plant's standpoint, if you had a system where you could make leaky gut in someone who eats you and your immune system got all inflamed and you felt bad, or it hurt to move, or you got depressed. By the way, leaky gut is the major cause of depression and anxiety. Really? Really. Stress. Dr. Amen and I went through this on his podcast. Yeah.

• 30:44Steven Gundry?

  And so if you had a predator who was eating you and that predator wasn't doing very well, a smart predator would say, you know, Every time I eat this plant, or this plant baby. I die. Yeah, I don't feel good. Yeah. Or, you know, I don't reproduce well, or I'm not growing well. I'm gonna go eat something else. And we also evolved bacteria that enjoy eating lectins. Believe it or not, there's a bacteria that likes to eat gluten. Gluten is a lectin. And so unfortunately now in our modern society, we've killed off most of the defense system against lectins.

• 31:28Steven Gundry?

  It's to use a football analogy, if I've got my first string defense injured, my second string injured, and now I'm pulling guys out of the stands to be my linebackers, and you're a running back, a lectin, man, you know.

• 31:45Lewis Howes?

  You're scoring every time.

• 31:46Steven Gundry?

  Yeah, you may be the worst running back in the world, but if there's nobody there to tackle you, you're gonna score every time.

• 31:51Lewis Howes?

  So what would you say are the four or five different foods that heal leaky gut?

• 31:57Steven Gundry?

  Yeah.

• 31:58Lewis Howes?

  And defend against viruses and?

• 32:00Steven Gundry?

  So it's not, it's, it's not what I tell you to eat that's important, it's what I tell you not to eat.

• 32:05Lewis Howes?

  Okay, what are the four or five?

• 32:06Steven Gundry?

  That's rule number one. So the first thing is don't eat grains, period.

• 32:11Lewis Howes?

  No grains?

• 32:12Steven Gundry?

  No grains.

• 32:13Lewis Howes?

  Zero grains?

• 32:14Steven Gundry?

  Zero grains. And that includes rice, that includes corn. I just gave a paper at the American Heart Association three weeks ago at the Lifestyle and Epidemiology Annual Meeting, where we looked at people with leaky gut, and they had already been on a gluten-free diet. So that means they were avoiding wheat, rye, and barley. And they still had leaky gut.

• 32:39Lewis Howes?

  They're eating rice that's not gluten, or?

• 32:41Steven Gundry?

  Rice, yeah, rice doesn't have gluten. Quinoa doesn't have gluten. Buckwheat doesn't have gluten. Corn doesn't have gluten. But, we test these people, 70% of people who react to gluten will react to corn as if it was gluten.

• 33:00Lewis Howes?

  Wow.

• 33:01Steven Gundry?

  And I see so many people who are eating gluten-free, who still have autoimmune disease and/or leaky gut. So when, in this paper, we took away not only their gluten, but all lectins, major lectins. And that includes the nightshade family, unfortunately, tomatoes, cucumbers, peppers, kind of the Tom Brady diet, to use another football example. He eats very similar to my program. Take away peanuts and cashews, which are beans, and have people, if they're going to eat beans, pressure cook their beans. Pressure cooking will destroy all lectins except gluten.

• 33:47Steven Gundry?

  And then we take away certain milk products, American cow milk products. And we showed in this paper that not only will they heal their leaky gut, which, just by removing those things, but in nine out of 10 people that we've now retested multiple occasions, they no longer react to gluten with, by their immune system. Now, I'm not saying that, guess what? If you follow my protocol, then you can have all the bread that you want, no. But it is intriguing that you can re-educate the immune system.

• 34:28Lewis Howes?

  To defend itself against these things.

• 34:30Steven Gundry?

  To not get interested anymore because the gut is sealed.

• 34:34Lewis Howes?

  So you could have it once in a while and it shouldn't affect it or penetrate through?

• 34:38Steven Gundry?

  Correct.

• 34:39Lewis Howes?

  But if you keep doing it every day, every meal, then it's gonna penetrate through?

• 34:42Steven Gundry?

  It's gonna do the same thing.

• 34:43Lewis Howes?

  So, zero grains, no rice, no corn, until you heal the gut, then maybe every once in a while?

• 34:49Steven Gundry?

  Yeah, and then what we do is we actually ask people, okay, let's reintroduce something.

• 34:55Lewis Howes?

  Yeah, see how you feel.

• 34:57Steven Gundry?

  Yeah.

• 34:59Lewis Howes?

  Don't get too comfortable, though.

• 35:00Steven Gundry?

  Yeah, don't get too comfortable. And what we do, and really bad autoimmune folks, is that we will, you know, every three or six months, we're retesting their leaky gut and their autoimmune status. And, I mean, it's really kind of humorous. Sometimes we see that when people reintroduce things, they, their leaky gut starts again. I'll give you a great example, a personal example. So, years ago, when we first started doing autoimmune testing, we obviously do it on our cells, and so... I did it on myself and my staff comes running in, "Oh my gosh, you know, Dr. Gundry, you have lupus."

• 35:45Steven Gundry?

  I said, "I don't have lupus." "Come on, you know, where's the lupus?" And they said, "No, no, no, you know, you're positive for anti-nuclear antibody," which is one of the good markers for lupus, an autoimmune condition. And I'm going, "Well, you know, that's interesting. Uh, my family, my father's side of the family has massive psoriasis. My dad was on methotrexate for fifty-one years." Was it like a steroid or like a cream? Yeah, it's one of the immunosuppressants. Wow. Yeah, he was on an immunosuppressant. So you wouldn't have psoriasis all over your... Yeah, well, you would have psoriasis everywhere, everywhere. And so I said, and my aunt had it and my cousins had it. So I'm going, "You know, that makes sense.

• 36:29Steven Gundry?

  I obviously have a predisposition to an autoimmune disease." And I said, "I think I'll turn it off because I'm always experimenting with food. That's my job." And so I ate perfectly. I followed the rules for two weeks, remeasured my anti-nuclear antibody, done, gone, turned off. After how many weeks? Two weeks. Wow. I said, "Yeah, that's pretty interesting." So we actually did a study that we presented at the American Heart two years ago of a hundred and two patients with biomarker-proven autoimmune disease, like anti-nuclear antibody, like rheumatoid arthritis, like Hashimoto's, Kelly Clarkson, just to give you an example,

• 37:14Steven Gundry?

  and retested them at six months. And most of these people were on immunosuppressants, like what you see on TV every day and we can... Drugs. Drugs, yeah. And in six months' time, ninety-five out of the hundred and two people were negative for their marker of autoimmune disease and they were off their drugs. Wow. Ninety-four percent success rate. That's not bad. That's pretty good. That's pretty good. That's pretty good. So, so then, so two years ago, I was in New York City, working on, actually, the longevity paradox, and... I said, you know, I need to re-challenge myself. Let me, you know, things are going great. So I was there for about four days.

• 37:55Steven Gundry?

  I had pizza, I had bread, I had ice cream, I had pasta, I had tomatoes.

• 38:02Lewis Howes?

  Tastes good.

• 38:03Steven Gundry?

  And I felt fine. So I come running back on a Monday to the office and I have them draw my blood. Boom, I'm positive for anti-nuclear antibody again.

• 38:15Lewis Howes?

  Wow.

• 38:16Steven Gundry?

  And I went, oh, shucks. And I said, well, this is interesting. I'm gonna turn it off. So I, you know, ate normally for two weeks, retested, boom, turned off.

• 38:30Lewis Howes?

  Wow.

• 38:31Steven Gundry?

  So, uh, so when I, when I give pronouncements on autoimmune disease, one colleague came up to me one time. She said, what do you know about autoimmune disease? I said, how dare you talk about autoimmune? Oh, really? Well, you know, I can make mine come and go. And that's the point. You can, you can stop these things. And all it is, is a manifestation of leaky gut.

• 39:00Lewis Howes?

  Wow.

• 39:01Steven Gundry?

  Okay.

• 39:01Lewis Howes?

  So three things you said so far of leaky gut. I'm hearing you say no rice or corn, which is zero grains. No nightshades, which are tomatoes. Does that mean like tomato sauce or things are prepared a certain way?

• 39:13Steven Gundry?

  Yeah, so here's the deal. Peel and de-seed your tomatoes. Peel and de-seed your peppers.

• 39:21Steven Gundry?

  The Southwest, the Southwest American Indians always peel and de-seed their peppers before they eat them or grind them into chili. They've known that from time immemorial. The Italians always peel and de-seed their tomatoes before they make sauce.

• 39:40Steven Gundry?

  And I get to interview chefs all over Italy.

• 39:44Lewis Howes?

  Yeah.

• 39:44Steven Gundry?

  They all say, you know, you gotta.

• 39:46Lewis Howes?

  We do this.

• 39:47Steven Gundry?

  Yeah, you gotta, yeah, you gotta do this. And I said, well, how do you know you gotta do this? Well, my mother.

• 39:51Lewis Howes?

  We just know.

• 39:51Steven Gundry?

  Yeah, my mother taught me. Well, how'd she know? My grandmother taught her.

• 39:55Lewis Howes?

  Yeah.

• 39:55Steven Gundry?

  They know.

• 39:56Lewis Howes?

  Now, here's something that's interesting. Peanuts and cashews. I'm a big fan of peanuts. And I think the last time you came on, maybe the first time you came on, you were like, you can't eat peanuts anymore. And I didn't eat them because I was having like little rashes every now and then. And I was thinking it was probably like the almond butter, nut butter. Just I was consuming so much almond butter.

• 40:14Steven Gundry?

  Yeah.

• 40:15Lewis Howes?

  And peanut butter. And so I really cut back and I was like, okay, no peanut butter for a while and cut back on almond butter and felt fun. About a couple of months ago, I started eating a lot more peanut butter and noticed it started coming back. And so I shut it off again and it went away. Now, why is peanut butter an issue? Why is it such a big thing?

• 40:36Steven Gundry?

  So 94% of human beings are born with an antibody to the peanut lectin. And so now you go, so most of us inherit an antibody against the peanut lectin. And you go, well, wait a minute. When, when I was growing up and probably when you were growing up, very few people had peanut allergies.

• 41:00Lewis Howes?

  Mm hmm.

• 41:00Steven Gundry?

  Now.

• 41:01Lewis Howes?

  Everyone does.

• 41:02Steven Gundry?

  Everybody's got peanut. Well, because our immune system used to be taught by our gut microbiome. That, hey, you know, there's some nasty stuff out there, but we got your back. And we're gonna handle it long before you ever have to deal with it. And you just, let's just, you know, use a Southern California example. There's a bunch of kids on the beach and they got a bonfire, not in the time of social distancing.

• 41:36Lewis Howes?

  Right.

• 41:36Steven Gundry?

  And they're having a great time and the cops are, you know, looking at the beach like, oh yeah, we know those kids are good kids. You know, they're not, they're not troublemakers. We'll go have a doughnut and a smoke and just chill. So compare that, that you're in a disadvantaged part of a community and there's gang members and there's shooting. And the cops, everybody is a suspect until proven otherwise and the cops approach you with, you know, an Uzi rather than an ice cream cone. And what's happened to us is that, for the most part, our lines of defense against bad

• 42:18Steven Gundry?

  things like a peanut lectin are gone. Our gut is leaky so that our cops are always on hyper alert. So a little benign little peanut lectin comes in now. It breaks through. And the cops go, "Oh, my gosh!" You know, "Kill it, kill it." Right. And that's why we got EpiPins with all of our little kids. Wow. Now, the same thing happens. We, most of us, number one, don't have a great microbiome that is able to fend off viruses, fend off bacteria like they should. After all, they're defending their home. Right.

• 43:02Steven Gundry?

  But more importantly, probably, because most of us have leaky gut, most of our immune system that should be up in our nose, in our mouth, protecting us against a virus, is down in our gut attacking whatever's coming through the wall of our gut. And it's completely distracted. Now, where I'm going with this is, you hear on the news that people with chronic medical conditions are the people who are most susceptible to viruses in general, to the flu, to the coronavirus, to whatever.

• 43:44Steven Gundry?

  And, well, why is that? Why would having high blood pressure make you susceptible, more susceptible to dying from a virus? That actually doesn't make any sense. But if having high blood pressure is actually a sign that you have a leaky gut and that most of your immune system is actually down in your gut rather than patrolling the periphery like it should, and your immune system is, I mean, all the troops are down distracted, then it makes completely sense that you would be susceptible to this.

• 44:29Steven Gundry?

  And let me give you a great story. Years ago, years ago, I was at the, I present a lot of papers at the microbiota meeting in Paris every year. And there was a fascinating paper that there are smelling neurons, olfactory neurons, you know, that live in our nose, that live in our kidneys, and live in our heart. And you go, well, why would I need, why would my kidneys need to smell anything? Why would my heart need to smell anything? And it actually intrigued me until I realized in writing my next book,

• 45:14Steven Gundry?

  which is called "The Energy Paradox", that these smelling organs in our kidneys and our heart smell bacterial farts, the fermentation products of bacteria. And they can smell good farts, and they can smell bad farts. And if they smell bad bacteria farts, they actually activate the blood pressure system to make your blood vessels more rigid and give you high blood pressure. And what was striking to me, and I didn't know the reason way back when, is when I had people with high blood pressure,

• 45:59Steven Gundry?

  and we put them on my program. One of the first things, the first calls I would get is, uh, what are you giving me? What supplement are I taking that's making me lightheaded and dizzy? And, you know, I look at my nurse and I look at me, I'm going, there isn't a supplement that does that, you know, come on into the office, let's see. Of course, their blood pressure is really low. And we go, okay, you know, let's cut that high blood pressure pill in half. And then they call back a couple of weeks later and say, I'm dizzy again. And we bring them back in, sure enough, their blood pressure is low. Okay, let's get rid of that blood pressure. What we were doing is we were changing the bacterial signals in their gut.

• 46:41Steven Gundry?

  And they were now getting, if you will, good farts that they were smelling in their kidneys, and their blood vessels were reacting. And we eventually developed tests that we could prove that in fact, that happens, and publish that data as well. So this is not, it's not science fiction, it's not conjecture. And so we, we now know that there's this incredible symbiotic organism that is us. And the more we learn about the really important part of us, the more it almost makes sense on how we work. And returning to Dr. David Kessler, the head of the FDA, he said, you know, when you

• 47:22Steven Gundry?

  and I, Steve, were going through medical school, we were taught that the intestines was just a hollow tube, and all they were there for was to absorb protein, fat, and carbohydrates, end of story. That's all we were taught. And he says, who, who could have guessed that, you know, living down there were 100 trillion, five pounds of bugs that were essential for the functioning of everything? You know, it's like Dr. Amen says, you know, who would have guessed that mental illness is coming from the gut? Wow. They're connected, the heart and the, or the brain and the gut.

• 48:07Steven Gundry?

  Yeah, the gut-brain connection. He said, who would have guessed, because all of us thought, that's just a tube. And, yeah, there's a few bacteria down there and they're really bad, and we poop them out and, you know, it's just waste. Right. Now we know. It's much more than that. They are us. Wow.

• 48:25Lewis Howes?

  Now, there's so many things you've covered here that I wanna close a loop on a couple of these.

• 48:31Lewis Howes?

  I'm trying to figure out the solution to my peanut butter problem. What's the nut butter that I can eat that's actually okay?

• 48:37Steven Gundry?

  So.

• 48:39Lewis Howes?

  Is there one?

• 48:39Steven Gundry?

  Yeah, so interestingly enough, we have a number of people with rheumatoid arthritis who react to the peel of an almond. There is a lectin in the peel of almonds.

• 48:50Lewis Howes?

  So you take the peel off?

• 48:51Steven Gundry?

  You take peel off.

• 48:52Lewis Howes?

  So the deskinned almonds are okay?

• 48:53Steven Gundry?

  Yeah, so like Marcona almonds, and there are actually a couple of companies that now make peeled almond butter. And you can find them.

• 49:02Lewis Howes?

  Really?

• 49:02Steven Gundry?

  Yeah.

• 49:03Lewis Howes?

  It shouldn't be an issue then?

• 49:04Steven Gundry?

  It shouldn't be an issue, yeah. So if you're gonna choose.

• 49:09Lewis Howes?

  That's interesting.

• 49:10Steven Gundry?

  So walnuts are a great choice, pistachios are a great choice.

• 49:13Lewis Howes?

  Every time I eat a walnut, I sneeze.

• 49:15Steven Gundry?

  Ah, so there are some tannins in walnuts that certain people react to. So stay with, stay with pistachios, macadamia nuts.

• 49:22Lewis Howes?

  I love macadamia nuts.

• 49:23Steven Gundry?

  They're really good.

• 49:24Lewis Howes?

  Okay, mac nuts are okay.

• 49:27Steven Gundry?

  Yeah, so, but yeah, so get yourself some peeled almonds.

• 49:30Lewis Howes?

  I'm gonna do that now.

• 49:31Steven Gundry?

  Try it.

• 49:31Lewis Howes?

  Okay. You said American milk is something that we should not have in order to fix leaky gut.

• 49:38Steven Gundry?

  Yeah.

• 49:38Lewis Howes?

  Is there such thing as non-American milk that is okay to drink?

• 49:42Steven Gundry?

  Yeah, so most people can have sheep milk, can have goat milk. Interestingly enough, goat milk traditionally was called mother's milk. Because the components in goat milk are very different than cow milk.

• 49:58Lewis Howes?

  Yeah.

• 49:58Steven Gundry?

  They're far more similar to human milk. And so I actually tell mothers, if they're going to, you know, give their child some animal milk, please make it goat milk rather than cow's milk.

• 50:13Lewis Howes?

  Okay. And is there any other foods that we should not eat to heal our leaky gut?

• 50:18Steven Gundry?

  So the more.

• 50:20Lewis Howes?

  And I need to talk about this in Plant Paradox as well, but.

• 50:23Steven Gundry?

  Yeah, the more you, there are a few people that actually react to either the white or the yolk of eggs. Most people don't.

• 50:32Lewis Howes?

  Okay.

• 50:33Steven Gundry?

  But we test for those, and here's just something to throw out. I don't wanna cause widespread panic.

• 50:40Lewis Howes?

  Yes.

• 50:41Steven Gundry?

  There is a.

• 50:42Lewis Howes?

  There's already enough of that in the world right now.

• 50:43Steven Gundry?

  That's right, yeah, we got plenty. There is a lectin in spinach that. I was unaware of, but thanks to a company called Vibrant America, they discovered that there are a class of lectins called aquaporins. And they're present in tobacco, they're present in spinach, they're present in corn, they're present in soybeans, they're present in green peppers, and I think that's it. Anyhow, they actually can cause leaky gut, and they can cause leaky brain.

• 51:23Steven Gundry?

  And I stumbled upon this because I have a few people with really bad IBS and really bad autoimmune disease who are saints. They follow my program, they never cheat, why would they?

• 51:36Lewis Howes?

  Why do they still have?

• 51:37Steven Gundry?

  And they, yeah, why do they still have issues? And so when we had these new tests, lo and behold, almost every one of these people reacted to spinach.

• 51:45Lewis Howes?

  No way.

• 51:46Steven Gundry?

  And they ate a lot of spinach.

• 51:49Lewis Howes?

  Wow.

• 51:50Steven Gundry?

  And knock on wood so far, when we took the spinach away from them, that was the key. Now, don't everybody go home and throw out your spinach. But if you're following my program, and my program does have spinach in it, and we're still having problems.

• 52:07Lewis Howes?

  Figure it out.

• 52:08Steven Gundry?

  Consider giving up spinach. There's no human need for spinach.

• 52:10Lewis Howes?

  Now, you said, what was her name, is she a Dr. Terry, is that her name?

• 52:14Steven Gundry?

  Terry Walsh, Dr. Terry Walsh.

• 52:15Lewis Howes?

  You said she was doing like 10 or 12 cups of veggies a day for?

• 52:19Steven Gundry?

  Nine cups of vegetables.

• 52:20Lewis Howes?

  The snake looking back at you?

• 52:22Steven Gundry?

  Yeah.

• 52:23Lewis Howes?

  Now, what should those, now, why is it important to have nine cups of vegetables? And what does that do for your microbiome, your gut, every day?

• 52:30Steven Gundry?

  This is, so, getting back to Dr. David Kessler, head of the FDA. We thought that carbohydrates were carbohydrates and, you know, and complex carbohydrates. Sarches were fine because they're complex carbohydrates. Everybody's wrong. Food manufacturers have figured out how to make a complex carbohydrate a simple carbohydrate, and make you think it's a complex carbohydrate.

• 52:55Lewis Howes?

  Okay.

• 52:56Steven Gundry?

  So, when you read a label, number one, if you have to read a label, you're probably, you should put the package back because there shouldn't be a label on a head of lettuce. Right. Give you an example, but you have to take, and if anybody, if the take home point from this is we'll save so many people's lives. Read total carbohydrates on the label, then take away the dietary fiber. That'll be the next thing under it. So that will tell you the amount of grams of sugar per serving in that package. Do not look at where it says sugar. That's inaccurate. Do not look at added sugar. It is a lie.

• 53:40Steven Gundry?

  So if it says zero sugar, zero added sugar. Yeah. So let me give you an example that he used on my podcast, which was a great example. He said, let me, what would you find in a store? The label says it's 300 calories. It has zero fat. It has zero grams of sugar and it has four grams of protein and it has 35 grams of carbohydrates. Is that broccoli? I don't know, what is that? It's a bagel. A bagel? A bagel. And. Wow, 300 calories. 300 calories. Wow. Zero sugar. How does that have zero sugar? I thought the. That's just it. I thought it turns into sugar.

• 54:22Steven Gundry?

  The label law lies to you. It's got 35 grams of carbohydrates. Now, to make that. It makes into sugar, right? Which is sugar. It is pure sugar. In fact, it is better than sugar the way it has been manufactured. So you take, to figure out how much that is, there's four grams of sugar per teaspoon. So let's take his 35 grams of sugar, divide by four. Let's make it easy, make it 36 grams. That's nine teaspoons of raw sugar in that bagel. Like a bagel. So that's number one. All of a sudden, you have- How many grams of sugar would that be?

• 55:06Steven Gundry?

  That's, well, so a Coke, a 12 ounce Coke is about 12 grams of sugar. Wow. So you're basically chugging a Coke when you eat a bagel. And it'll actually get into your bloodstream faster than if you chugged a Coke. No way. How is it going faster when it's just liquid? Because it's been broken down. You actually have to digest the sugar molecule in the Coke. You don't have to digest the sugar molecule in a bagel. Really? Yeah, main lines. So that's number one. Number two, what nobody knew was the bacteria that, most of your bacteria, live down in your colon and your lower part of your small intestine.

• 55:47Steven Gundry?

  And they're waiting for the complex carbohydrates that you do not digest normally. They're waiting for their meal that always used to come. And that meal never comes anymore because everything's been so finely processed that we don't get those complex carbohydrates down to them. So, they starve to death. Now, what's really cool is that those guys take that meal and they make all these really cool compounds that, number one,

• 56:31Steven Gundry?

  keep the wall of the gut intact, allow the wall of the gut to heal itself. They make compounds that actually are text messages to the mitochondria in all of our cells and particularly in our brain that guys down in the engine room are working under full power and we've got, you know, Scotty, beam me up sort of thing, you know, give me warp drive five. And we've got the power and, you know, it's okay to go into hyperspace. If they don't make those compounds, your mitochondria go, geez, I'm not, I got nothing to work with here and we got no backup system. I'm gonna sputter down to a crawl.

• 57:14Steven Gundry?

  And people wonder why they're fatigued even though they're eating more than ever. And they're eating all these sports drinks and they're having 27 cups of coffee. And going, you know, where's my energy? And it's because we no longer have this beautifully designed symbiotic relationship. And we starve the most important part of us. And that's why Jack O'Leary said, if it tastes good, spit it out. So why nine cups of vegetables then? Because that is actually giving those guys what they want to eat. Now, Teri didn't know this back then, but her first book was Minding My Mitochondria or Feeding My Mitochondria.

• 57:58Steven Gundry?

  But now we know it's actually, we gotta feed those guys. We have to eat for them. Mitochondria. We gotta eat for the bacteria. They'll live in our gut. The bacteria, so. Not the mitochondria? Yeah, so in The Longevity Paradox, here's the really scary thing. Mitochondria are actually engulfed ancient bacteria. Wow.

• 58:21Steven Gundry?

  Billions of years ago, cells invited bacteria to live inside them. In exchange for a nice place to live, the cells said, we'll give you what you want to eat in exchange for you making ATP, energy for us. And obviously, it was a good deal because that's continued now. So, within us, all of our cells have engulfed ancient bacteria that produce energy for us. And what's so really fun is the bacteria in your gut are the sisters of the mitochondria,

• 59:06Steven Gundry?

  which are bacteria in our cells. And they actually talk to each other. Okay. And here's what's really cool. You and I inherited our mitochondria from our mother.

• 59:20Steven Gundry?

  Dad did not give us any mitochondria.

• 59:22Lewis Howes?

  Okay.

• 59:22Steven Gundry?

  So all mitochondria are female. And if everything went okay, you and I inherited our gut microbiome from our mother, who literally took a crap on us as we exited the birth canal.

• 59:40Lewis Howes?

  Right, right.

• 59:41Steven Gundry?

  And, you know, most, everybody kind of knows that, you know, yeah. Mom took a crap on me. Yeah. Ladies, if you hate your mother, no, she didn't, she didn't take a crap on you. But your mother gives you your initial dose of bacteria. And that's actually why cesarean section babies, who don't get that dose, take up to six months to get a normal immune system.

• 1:00:06Lewis Howes?

  Wow.

• 1:00:06Steven Gundry?

  Compared to vaginal delivery. Because they don't have the proper set of bacteria that educate the immune system.

• 1:00:16Lewis Howes?

  That's crazy.

• 1:00:16Steven Gundry?

  Yeah.

• 1:00:17Lewis Howes?

  Now, you're speaking about immune system. How can we boost and protect our immune system in time of pandemic, crisis, stress, and overwhelm? What are the things we can do right now?

• 1:00:28Steven Gundry?

  So, the first thing you do is you absolutely, positively stay away from simple carbohydrates. And I can tell you that if it's in a package, it is probably a simple carbohydrate. Even what would appear to be healthy. So, plantain chips, um...

• 1:00:49Lewis Howes?

  No. I can't eat those? Come on!

• 1:00:53Steven Gundry?

  Read the label and it will scare you to death. Will I eat plantain chips? Sure I will, but I will use them as a dipping chip to get guacamole in my mouth.

• 1:01:02Lewis Howes?

  Or olive oil.

• 1:01:03Steven Gundry?

  Or olive oil, yeah. So, yeah, I know. So, you stay away from simple carbohydrates. And what's really scary in times of pandemics is the grocery store shelves are empty of bread and bagels and pasta.

• 1:01:20Lewis Howes?

  Ah!

• 1:01:20Steven Gundry?

  And tomato sauce.

• 1:01:21Lewis Howes?

  That's good for you.

• 1:01:22Steven Gundry?

  And milk and ice cream and orange juice. There's five to six teaspoons of sugar in a cup of orange juice.

• 1:01:31Lewis Howes?

  So it's actually good when the shelves are cleared of all the bad things?

• 1:01:35Steven Gundry?

  That's right. Believe it or not, right now, most of everything in the grocery store is actually good for you because it's all been cleared out of all the bad stuff. But what worries me is all that bad stuff is being consumed.

• 1:01:47Lewis Howes?

  Yeah.

• 1:01:48Steven Gundry?

  The best way to suppress your immune system is sugar. Sugar absolutely suppresses white blood cell function. So, please don't eat like that.

• 1:02:01Lewis Howes?

  Okay.

• 1:02:01Steven Gundry?

  Luckily, the stores are... And the other thing I remind all my listeners is that we are the only creature that needs or uses toilet paper.

• 1:02:15Lewis Howes?

  Right.

• 1:02:15Steven Gundry?

  And if you follow my program...

• 1:02:18Lewis Howes?

  You will need it.

• 1:02:19Steven Gundry?

  You will not need toilet paper.

• 1:02:21Lewis Howes?

  I have many friends that say they don't need a wipe.

• 1:02:25Steven Gundry?

  Yeah.

• 1:02:25Lewis Howes?

  Maybe you take one little piece just to make sure.

• 1:02:27Steven Gundry?

  Yeah, one little piece, just to make sure.

• 1:02:27Lewis Howes?

  Just insurance, but you never know.

• 1:02:29Steven Gundry?

  Yeah. And so, you know, I know, and you know, I've got some issue that, you know, that I need more than one piece of toilet paper. Yeah. So if you're, if you need toilet paper, I got news for you. You got a leaky gut.

• 1:02:43Lewis Howes?

  You're eating the wrong things.

• 1:02:44Steven Gundry?

  You're eating the wrong stuff.

• 1:02:45Lewis Howes?

  So, no simple carbs. Essentially, if it's in a package, it's probably not good. No sugar. It suppresses the immune system. What else? Either...

• 1:02:54Steven Gundry?

  So...

• 1:02:55Lewis Howes?

  What boosts the immune system?

• 1:02:56Steven Gundry?

  Yeah. So what boosts the immune system? It turns out that olive oil, the polyphenols in olive oil, actually really boost the immune system. So do components of mushrooms. And, you know, I, I make one and we'll get you some called M Vitality, which is a mushroom extract. But mushrooms in general, even the humble button mushroom, will actually boost your immune system. And it does that, actually, by having the sort of complex sugars that your gut bacteria really, really wants and needs. Exactly. And so, it's more of an indirect effect. You give your gut bacteria what they want and need, they in turn will tell the immune system, "Hey, we got this."

• 1:03:41Steven Gundry?

  And, you know, relax and enjoy yourself. Wow. The other thing, every human being that I see initially with leaky gut or autoimmune disease has a low vitamin D level. Mm-hmm. I had Mark Hyman on my podcast recently, and Mark has never seen vitamin D toxicity. I have been measuring vitamin D levels for over 20 years now. I have never seen vitamin D toxicity. I- You can't have too much necessarily. I, yeah, I have yet to see it. Could it exist? If you have a whole bottle a day, maybe it's not good. Yeah, well, and actually, Dr. Holic from Boston University, who's really the world expert on vitamin D, has seen it

• 1:04:22Steven Gundry?

  only once, and that was in a physician who by accident was taking a million international units of vitamin D3 a day for six months. That's a lot. That's a lot. Now- What is that, a whole cup full a day or something? Well, he had been getting it from a compounding pharmacist, and it had been mislabeled. So, he wanted to do it on purpose. Got it. But, for instance, I, I run my vitamin D level greater than 120 nanograms per milliliter, and I have for 18 years to prove I'm not dead. Right. So, many of the labs now are coming around to saying 120 is absolutely normal, and it's not vitamin D toxicity. I have patients, I may have told you this story, it's a great story.

• 1:05:06Steven Gundry?

  Years ago, I had two people in their late 70s, first time, and we get vitamin D levels. Back in those days, we could actually quantify, we'd quantify the vitamin D level, and the vitamin D was 270, both of them. And, you know, I'm looking at them, and I was young and naive, and I'm thinking, you know, "Why aren't these guys dead?" And I said, "You guys take a lot of vitamin D, don't you?" And they said, "Oh, yeah, yeah, it's, it's, it's an anti-aging vitamin." And I said, "It actually is." But, I said, "Well, how long have you been doing that?" And they said, "Oh, all of our lives." And I'm going, you know, you look pretty healthy to me.

• 1:05:46Steven Gundry?

  And in theory, vitamin D can give you kidney stone, toxic vitamin D levels. Never seen it, but in theory. Any kidney stones? No, why? And the other theory is it makes your fingers and toes numb. And I said, any fingers, toes numb? No, why? And I'm going, huh. So that's when I actually started researching vitamin D. And for instance, the University of California, San Diego, says that the average American should take 9,600 international units a day to have a safe level of vitamin D. The other thing that's fascinating is most people with cancer have low levels of vitamin D.

• 1:06:31Steven Gundry?

  And there's some very interesting trials of boosting vitamin D in people who have cancer to prevent recurrences. So, right now, I think everybody should be taking 5,000 international units, but right now.

• 1:06:47Lewis Howes?

  A day?

• 1:06:48Steven Gundry?

  A day. Right now, we're probably wise to boost it to 10,000 a day.

• 1:06:53Lewis Howes?

  Wow.

• 1:06:54Steven Gundry?

  I'll give you an example. Last week, when this started, and I still see patients every day, I took 100,000 units on Monday. I took 50,000 units on Tuesday. And I took 25,000 units on Wednesday and then hit 10,000 units. If I feel I'm coming down with something.

• 1:07:16Lewis Howes?

  You're taking more vitamin D?

• 1:07:17Steven Gundry?

  I will take 150,000 units three days in a row. 50,000 three times a day for three days. That's nearly a half a million international units of vitamin D in three days.

• 1:07:32Lewis Howes?

  Wow.

• 1:07:32Steven Gundry?

  And I'm not dead. I have my patients do the same thing. None of them have died. None of them have gotten vitamin D toxicity. But I can tell you, it always cuts whatever. It's one of the most effective antivirals there is. The second thing we need to do is we need to get, if you can, time to release vitamin C. Linus Pauling was right. Vitamin C is incredibly antiviral, but what he didn't know is we can't absorb enough vitamin C and keep it in our bloodstream.

• 1:08:07Lewis Howes?

  Comes out.

• 1:08:08Steven Gundry?

  It comes out very, very quickly. So get yourself some time-release vitamin C. The stores are empty, Amazon's empty.

• 1:08:15Lewis Howes?

  Right.

• 1:08:16Steven Gundry?

  But.

• 1:08:16Lewis Howes?

  In the future.

• 1:08:17Steven Gundry?

  Barring the, in the future, barring that, go to, it's still there. I go to health food stores every day and just kind of check and see what's there and what isn't. Get yourself just the chewable tablets or get the capsules and take it four times a day. Take 500 to 1,000 four times a day.

• 1:08:35Lewis Howes?

  Yeah, it's still better than nothing.

• 1:08:36Steven Gundry?

  It's still better than nothing. Zinc is a great idea. Get about 30 milligrams of zinc. I'm a big fan of curcetin, sometimes pronounced cursetin. It's a compound that's present in the white pith of citrus. It's in apples and it's in onions and it actually may be the compound that the old wives' tale an apple a day keeps the doctor away. So curcetin is also very antiviral.

• 1:09:05Lewis Howes?

  Okay.

• 1:09:06Steven Gundry?

  And there's an exciting new paper that was just published yesterday that astaxanthin seems to prevent the inflammatory response to the coronavirus.

• 1:09:22Lewis Howes?

  Hmm.

• 1:09:23Steven Gundry?

  Astaxanthin. It is a compound that actually makes salmon red and salmon eat algae and plankton that have, that produce astaxanthin. It's, you know, it's, it's a really cool compound.

• 1:09:42Lewis Howes?

  Wow.

• 1:09:42Steven Gundry?

  Yeah.

• 1:09:43Lewis Howes?

  Do you think it's possible that we could defend and arm our bodies and our immune system can be so strong that if any virus like the coronavirus came in our mouth and was in us, that we could reject it and not? Attached to our bodies?

• 1:09:59Steven Gundry?

  Correct. That's the whole idea.

• 1:10:00Lewis Howes?

  Really?

• 1:10:01Steven Gundry?

  It's possible to do that. You are designed to...

• 1:10:04Lewis Howes?

  To defend it, just block them all.

• 1:10:05Steven Gundry?

  Yeah.

• 1:10:06Lewis Howes?

  Really?

• 1:10:06Steven Gundry?

  Yeah.

• 1:10:07Lewis Howes?

  It's like a fullback running through, just blocking everyone so you can score.

• 1:10:11Steven Gundry?

  Yeah, you are designed to do that.

• 1:10:14Lewis Howes?

  When your immune system is strong, then you don't get sick.

• 1:10:17Steven Gundry?

  You don't get sick.

• 1:10:18Lewis Howes?

  And it doesn't matter how strong the virus is, you should be able to defend against it. It's when it's weak when you start to get sick.

• 1:10:25Steven Gundry?

  That's exactly right.

• 1:10:26Lewis Howes?

  Wow.

• 1:10:26Steven Gundry?

  And, you know, I mean, you have different parts of your immune system lined up on all your mucous membranes, ready for, you know, what's coming. And what's unfortunate is, in a lot of our patients with leaky gut and with autoimmune diseases, we can actually measure that they're very deficient in the immune system that makes, for instance, IGA, which lines our walls of our gut, and IGM, which is the second line of defense. And we can see that when we get their gut sealed, that, wow, their immune system is back, all their numbers are back up to normal. But that's what's happening.

• 1:11:05Steven Gundry?

  So, again, the reason people with chronic diseases are susceptible to the virus is not because they have a chronic disease. It's because that is a sign that...

• 1:11:20Lewis Howes?

  A leaky gut.

• 1:11:20Steven Gundry?

  ...of a leaky gut and your immune system is impaired.

• 1:11:24Lewis Howes?

  Fix the leaky gut, you won't get sick.

• 1:11:26Steven Gundry?

  Boom, you won't get sick. That's what, you know, people, my patients go, "This is so weird, you know, I used to get a cold two times a year, and now I don't get cold and all my friends do." I just, yesterday, two days ago, I was talking with one of my patients who's a psychologist, and I won't tell you where she lives. She was at a gathering two weeks ago, and three of her family members got coronavirus, including her mother, and five other people, and she didn't get it. And, you know, she says, she's like, "I'm convinced it's because of the way I eat."

• 1:12:08Lewis Howes?

  Really?

• 1:12:09Steven Gundry?

  Yeah.

• 1:12:10Lewis Howes?

  We are a society of a weak immune systems, it seems like.

• 1:12:13Steven Gundry?

  Oh, yeah, we're just, I mean, we're just set up. It all kind of goes back to how we...

• 1:12:22Steven Gundry?

  And the types of foods we eat. Yeah. And the amount of antibiotics we take. We, we didn't know that the broad spectrum antibiotics that all of us took for every little sniffle, for every little cough. That hurts us. Were killing off our microbiome. It was like putting napalm on this tropical rainforest. How important is probiotics right now? That's a great question. So, we are unfortunately, just because of our lifestyle, very deficient in probiotics. So, should we be taking them? We should be taking them, but most probiotics are pretty worthless because they're not protected

• 1:13:04Steven Gundry?

  from acid in the stomach or bile in the, in the first part of the duodenum, which will kill them. Most, most probiotics never make it to the gut. So, you gotta look for a probiotic that is actually encapsulated. Like a Tylenol. That's either a spore-forming probiotic, or that's encapsulated so it resists gastric and bile digestion. For instance, Gundry MD makes a 24-strain probiotic. I take yours, yeah. That is in a capsule that prevents digestion. All of our probiotics in like Vital Reds, in like BioComplete 3 are spore-forming probiotics that cannot be killed by gastric acid.

• 1:13:49Steven Gundry?

  So, it doesn't matter if you see, oh, this has got 100 billion probiotics. If it doesn't have a system for getting it into your gut, it won't get into your gut. But what's more important than probiotics, and we need them, what's more important is prebiotics. So, that's the food that the probiotics have to eat.

• 1:14:12Steven Gundry?

  And that gets back to the crazy nine cups of vegetables every day.

• 1:14:18Lewis Howes?

  So you need the prebiotics, the vegetables in your gut for the probiotics to feed off of.

• 1:14:24Steven Gundry?

  Exactly. So you gotta give them what they eat. So like I tell my patients in Palm Springs, if I sold them grass seed and say, "Go plant some grass seed." And they come back a month later and say, "Hey, you sold me bad grass seed. It didn't grow." And I go, "Well, what'd you do?" And they say, "Well, I put it out on the sand." And I said, "Well, did you water it?" "No, you didn't tell me to." "What, did you fertilize it?" "No, you didn't tell me to." I said, "Well, of course it's not gonna grow." So you could swallow all the probiotics in the world, but if you don't give them what they need to eat, and that's soluble fiber, they're not gonna grow. And that's the sad thing we've learned, is we don't feed these bugs what they need.

• 1:15:07Lewis Howes?

  Yeah.

• 1:15:08Steven Gundry?

  And that's why, you know, for instance, I make PreBio Thrive, which is a bunch of different prebiotics, which feeds the bugs.

• 1:15:17Lewis Howes?

  Right. Because if you're not eating your veggies, you gotta take that to support you. I wanna be mindful of time and finish with a couple of final questions. We've talked about the gut and how leaky gut is the cause of a weak immune system.

• 1:15:31Steven Gundry?

  Yep.

• 1:15:31Lewis Howes?

  We talked a little bit about the brain-gut connection, but we haven't talked too much about the heart in terms of, how does the heart affect the immune system with social distancing? As a heart doctor who's specialized in this for years about the heart, how important is human connection and taking care of forgiveness in the heart? Taking care of letting go of anger, resentment, and not being able to connect and touch people? How much does that hurt our immune system in your mind?

• 1:16:05Steven Gundry?

  It's, uh, we're, you know, we're a, as anybody realizes now, we're an incredibly social creature. And social interaction among great apes is really one of the keys of any great ape society. People are constantly, you know, apes are constantly grooming each other. Uh, you know, even the big daddy silverback gorilla will groom somebody else. And even a big daddy silverback will, you know, hug, you know, a little baby. And so we really depend on that interpersonal connection. And we're actually very ill-equipped for social distancing.

• 1:16:50Steven Gundry?

  It is, if you will, it is not in our DNA to social distance. And I think the, you know, all these Italians sitting on their balconies singing to each other and all of, you know, we, we have to have that interaction. So number one during this time period, this is the time to get a dog or a cat or some other animal. Gerbils are actually quite cuddly. Uh, don't put them where you shouldn't put them.

• 1:17:21Lewis Howes?

  Yeah, get a pet.

• 1:17:24Steven Gundry?

  Yeah, get a pet.

• 1:17:25Lewis Howes?

  Lot of love in a pet.

• 1:17:26Steven Gundry?

  Lot of love in a pet. And you don't have to social distance from your pet. The other thing that's great is it turns out that animal adoption is way up, way up. And if you really think, well, eventually I'm gonna go back to work, offer to foster an animal from a shelter for a while. The dog or the cat will love it, you will love it, you're not under a, you know, time commitment, you don't have to adopt them.

• 1:17:55Lewis Howes?

  And you might fall in love with a dog.

• 1:17:56Steven Gundry?

  Exactly.

• 1:17:57Lewis Howes?

  It's hard to let go of a cat when you fall in love.

• 1:17:59Steven Gundry?

  It's true.

• 1:18:00Lewis Howes?

  You have animals?

• 1:18:01Steven Gundry?

  Oh, we have four dogs.

• 1:18:02Lewis Howes?

  Wow.

• 1:18:03Steven Gundry?

  Four dogs, yeah. I used to have a cat in medical school because obviously a dog in medical school.

• 1:18:07Lewis Howes?

  It's too much time.

• 1:18:08Steven Gundry?

  Too much time.

• 1:18:09Lewis Howes?

  I love cats too. When you get the right cat.

• 1:18:11Steven Gundry?

  Yeah, the right cat.

• 1:18:12Lewis Howes?

  So, okay, to connect, to make sure we heal the heart and have a strong, healthy heart during this time, have a pet or adopt or foster, what else can we do?

• 1:18:20Steven Gundry?

  You know, I think pick up the phone. It is amazing what the sound of a human voice will do.

• 1:18:30Steven Gundry?

  And you know, get on, get on FaceTime, get on Zoom, get on Skype, however you want to connect. Face-to-face interaction can do a huge amount of good. One of the problems with most social media, which is based on Twitter or whatever, is there's no eye contact.

• 1:18:53Lewis Howes?

  Yeah.

• 1:18:54Steven Gundry?

  And humans, most of our communication skills actually involve eye and eye expression. And one of the problems in our current social media and Twitter accounts, nothing wrong with it, but there's no being able to read a person's expression. And just, and you're, you know, one of the great things about talking to you, Lewis, is that you actually express that you are interested in what I'm saying.

• 1:19:25Lewis Howes?

  Most people don't express when they're interviewing you.

• 1:19:27Steven Gundry?

  Yeah, no, and so when somebody says, "Oh, that makes me..."

• 1:19:34Lewis Howes?

  You feel connected, you feel excited.

• 1:19:35Steven Gundry?

  Yeah, I say, "Oh, I want to give you more, I want to share with you more." So get, you know, get on, get on FaceTime, or get, you know, whatever, however you want to connect, and make a visual connection.

• 1:19:46Lewis Howes?

  Yeah.

• 1:19:47Steven Gundry?

  And yeah, and then hug your dog or your cat.

• 1:19:49Lewis Howes?

  You know, it's interesting, most people, as I've studied interviewers over the years, because I always want to become better, a lot of people sit side to side, and you know, in an interview talk show style, they sit kind of like this, and they'll kind of, they have to lean their whole body, but they can always kind of get away from the eye contact. And I've always made it intentional to be like, now, we're sitting across the table from each other, getting as close as we can, although we're, right now, we're at least six feet away. But I typically like to be, not make it uncomfortable, but make it like locked in, because when, when I've been sitting side by side, or kind of kitty corner, whatever, I just feel like the people are more disconnected, you know what?

• 1:20:29Steven Gundry?

  Yeah.

• 1:20:30Lewis Howes?

  And so, for me, it's always been intentional of like, we've got to have the setting right, so we are across from each other as best as possible. Sometimes when I'm on a stage or something like that, when you have an audience, it's different, you want to be side by side, but in an interview without an audience, I think it's important, so.

• 1:20:44Steven Gundry?

  Now, the other thing, speaking of social distancing.

• 1:20:47Lewis Howes?

  Yep.

• 1:20:48Steven Gundry?

  Since we're on the subject of bacteria. It turns out you and I have a bacterial cloud around us of bacteria. And there's really pretty interesting data that everybody's got a spot where you start to feel uncomfortable as someone gets near you. And it's actually that bacteria.

• 1:21:11Lewis Howes?

  No, really?

• 1:21:12Steven Gundry?

  That bacteria cloud interacting with your bacteria cloud. And it turns out that there's some pretty good data that the reason all humans kiss and exchange precious bodily oral fluids is because your bacteria are trying to make sure that they are compatible with that person you're kissing.

• 1:21:34Lewis Howes?

  Wow.

• 1:21:35Steven Gundry?

  And there's actually some interesting data that your bacteria choose the one that you should be with.

• 1:21:41Lewis Howes?

  Wow.

• 1:21:42Steven Gundry?

  Who knew?

• 1:21:43Lewis Howes?

  So it's your bacteria that chooses the love of your life?

• 1:21:46Steven Gundry?

  Exactly.

• 1:21:47Lewis Howes?

  Not what they do, or who they are, or how they look. It's the bacteria that connects you.

• 1:21:52Steven Gundry?

  Yeah.

• 1:21:53Lewis Howes?

  Interesting. Can that bacteria change over time to make you want to fall in love more or reject the person?

• 1:21:59Steven Gundry?

  You know, that's a great question, but we know that mouthwash actually destroys your oral bacteria, number one.

• 1:22:08Lewis Howes?

  Don't take mouthwash?

• 1:22:09Steven Gundry?

  Oh, no. It's one of the worst things you can do. In fact, good studies, good human studies, show that mouthwash raises blood pressure because, yeah, because mouthwash kills oral bacteria, which are essential, fun fact, to make nitric oxide that dilates your blood vessels, which is another gas o-transmitter. And without the oral bacteria, you won't convert enough nitrates into nitric oxide.

• 1:22:42Lewis Howes?

  Can you brush your teeth? Can you use toothpaste?

• 1:22:45Steven Gundry?

  Yeah, you can use toothpaste, but I prefer people use toothpaste that are based on coconut oil.

• 1:22:53Lewis Howes?

  Like healthier.

• 1:22:53Steven Gundry?

  Yeah. Or use baking soda.

• 1:22:57Lewis Howes?

  Wow.

• 1:22:57Steven Gundry?

  Baking soda is still one of the best.

• 1:22:59Lewis Howes?

  So no mouthwash at all? Is there like an organic mouthwash that people can take?

• 1:23:03Steven Gundry?

  So do some, either coconut oil or olive oil pulling. Put a tablespoon of olive oil in your mouth. And, you know, do teeth pulling.

• 1:23:12Lewis Howes?

  For what, two minutes?

• 1:23:12Steven Gundry?

  Yeah, even a minute will do it. You'd be amazed.

• 1:23:15Lewis Howes?

  Spit it out?

• 1:23:15Steven Gundry?

  No, swallow it.

• 1:23:16Lewis Howes?

  Swallow it.

• 1:23:17Steven Gundry?

  Remember, I'm trying to get a liter of olive oil into you per week. Come on, 10 to 12 tablespoons a day.

• 1:23:23Lewis Howes?

  Take a tablespoon of olive oil, swish it in your mouth, swallow it, and what will that do? That'll clear the smell or the bad bacteria?

• 1:23:32Steven Gundry?

  It'll do everything. Yeah, it's really cool. I mean, that's why, you know, that's why.

• 1:23:36Lewis Howes?

  Any olive oil, like cooking olive oil, doesn't matter.

• 1:23:39Steven Gundry?

  Yeah, I mean, go to Costco.

• 1:23:40Lewis Howes?

  Sure.

• 1:23:41Steven Gundry?

  You know, I make an olive oil that one tablespoon a day is the equivalent to having a liter per week. Gundry M.D. Polyphenol Rich Olive Oil. Comes from this biodynamic farm in Morocco. It's unbelievable stuff.

• 1:23:57Lewis Howes?

  Amazing. Well, this has been, this has been powerful. I've got to be respectful of your time. You've got to get out of here. But this is amazing. You've got an amazing book, The Plant Paradox, which was a massive hit and is still selling like crazy. The Longevity Paradox, which is more a recent book, which.

• 1:24:13Steven Gundry?

  Which is still selling, it's still number one on Amazon in.

• 1:24:17Lewis Howes?

  It's amazing. And this is teaching you how to essentially reverse aging and how to not, you said anti-aging was not a thing, but.

• 1:24:24Steven Gundry?

  D-age.

• 1:24:25Lewis Howes?

  D-age.

• 1:24:26Steven Gundry?

  That's what we're gonna do, folks. D-age.

• 1:24:28Lewis Howes?

  D-age your life. That's what this is all about. Some great people back this. And you've given us some great tips today about boosting the immune system, how to stay safe and healthy right now. So where can we support you? Where else can we go besides your books and podcasts? What's the best place to go?

• 1:24:45Steven Gundry?

  Yeah, so, you know, find my podcast, wherever you get your podcasts, Dr. Gundry Podcast, DrGundry.com. If you want my supplements or my foods or my olive oil, go to gundrymd.com. Find me on Instagram. Find, I got two YouTube channels, putting out recipes all the time.

• 1:25:07Lewis Howes?

  Amazing. Love it. Dr. Yonah, thank you so much for your time for being here.

• 1:25:11Steven Gundry?

  Appreciate it as always. And thank you for a good eye contact.

• 1:25:14Lewis Howes?

  That's it.

• 1:25:19Lewis Howes?

  I hope you enjoyed this episode. I hope you found it rich of information and knowledge that you can apply to your life right now. If you did enjoy it, please subscribe to the School of Greatness on Apple Podcasts and leave us a review. We really love seeing the reviews on what people enjoy the most about these episodes. Also, you can make an impact in someone's life today by sharing this podcast. When you share this, you might literally change and save someone's life to hurting themselves more on the wrong things that they're doing. So make sure to share this with a friend, lewishouse.com/935, or just copy and paste the link on Apple Podcasts or Spotify, or wherever you're listening to podcasts, and text it to a friend, post it on social media, put it in your WhatsApp

• 1:26:04Lewis Howes?

  group chats, wherever you can think of, spread this information, especially right now, while people need the right information during this coronavirus and time of unease with their health. So hopefully you have the time to send this to a few people and spread the word. It would mean a lot to me. And always, I love to connect with you. Send me a message over on Instagram, DM me, let me know what you thought about this, and let's start a conversation over there. I try my best to get back as many people as possible. We've also got so many amazing videos with the people that we interview over on YouTube. If you're not a subscriber yet, go to youtube.com/LouisHouse and check out some of the amazing videos we have and all the great content over there as well. I also do extra videos over there

• 1:26:49Lewis Howes?

  that we don't do on this podcast. So go check it out and let me know what you think. Michael Pollan said, "Don't eat anything your great-grandmother wouldn't recognize as food." Now, I am one to blame when it comes to eating bad foods. I could eat candy bars with the best of them, cakes, sugar, and all these different things. But the more I educate myself on how it's affecting me internally and the energy it gives me externally, I learn to shift and really balance it in a much better way. And every time I talk to Dr. Gundry, I learn about the power of managing it more and balancing it better and really not hurting my gut and having that leaky gut, which will hurt my energy and be more susceptible to disease.

• 1:27:34Lewis Howes?

  So, take this information, use it, apply it to your life to improve your life. I'm so grateful that you're here. I'm so grateful that you continue to apply these lessons to help improve your life. And I want to let you know that I appreciate you and love you so very much. And as always, you know what time it is. It's time to go out there and do something great.