Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)

What if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you ever realizing it, putting your heart, brain, and metabolic health at risk. In this episode, I break down the warning signs most people miss, why sleep apnea often goes undiagnosed, and what you can do to address it. Here's what I discuss in today's episode: Why you can sleep eight hours and still wake up exhausted The surprising signs of sleep apnea that have nothing to do with snoring How disrupted breathing at night can affect your heart, brain, and metabolic health Why even thin, healthy, and physically fit people can develop sleep apnea Whether CPAP is your only option and what else may help improve your breathing at night How to know if you should get tested for sleep apnea Sleep apnea isn't just about snoring or feeling tired. Left untreated, it can have serious consequences for your long-term health. The good news is that there are effective treatments, and understanding what's driving your sleep apnea can help you address the problem from multiple angles. If you're constantly waking up tired, don't ignore it. Your body may be trying to tell you something. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you’d love answered on Office Hours? Submit it here. 0:00 Sleep Apnea Basics and Warning Signs 4:30 Why Sleep Apnea Strains the Body 8:52 Hidden Drivers Behind Airway Collapse 12:42 Testing, CPAP, and Treatment Options

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dr. Mark Hyman?

  You go to bed at 10, you wake up at 6, 8 hours sleep, and yet you wake up exhausted. Your brain feels foggy, you need a coffee to get going, maybe you have headaches in the morning. Your blood pressure is creeping up and you think, oh, how can I still be tired if I slept all night? Well, what if you didn't? What if, without even realizing it, your breathing was being interrupted over and over again throughout the night? That's what happens with something called sleep apnea. Your breathing can slow or can stop, your oxygen can fall, your brain senses a problem and briefly pulls you out of deeper sleep so you can breathe again. And then you fall back asleep and it happens again and again and again, and sometimes dozens of times in an hour. You may not remember any of it this morning when you wake up, but your body does.

• 0:43Dr. Mark Hyman?

  And that's why sleep apnea is about so much more than snoring. These repeated disruptions are associated with high blood pressure, with cardiovascular disease, metabolic problems like insulin resistance, diabetes, problems with attention, memory, and increase of serious health complications. So today, we're going to answer a few really important questions. How do you know if you have sleep apnea? Why did it happen in the first place? Do you have to use a CPAP machine, which is a breathing machine, to help with it forever? And from a functional medicine perspective, can we treat the apnea while also addressing the factors that may be driving it? Well, yes, because when it comes to sleep apnea, I don't just want to ask, how do we keep your airway open? I also want to ask, why is your airway collapsing in the first place?

• 1:28Dr. Mark Hyman?

  This episode is brought to you by Function Health, empowering you to live 100 healthy years with over 160 lab tests for just $365 a year. And use the code MARK2026 to get $50 off your membership. There are different forms of sleep apnea, but the most common is something called obstructive sleep apnea or OSA. When you're awake, your muscles keep your upper airway open. When you fall asleep, those muscles naturally relax. Now, in someone with obstructive sleep apnea, the airway becomes too narrow or it can close completely and the airway flows just reduced or stops. Your tongue can fall backward, the soft tissues collapse, your anatomy may simply leave less room for the air to move.

• 2:08Dr. Mark Hyman?

  Your brain then senses the disruption, briefly wakes you enough to reopen the airway and you take a breath. And then you fall back asleep and the cycle begins again. Now, there are two terms you're going to hear on a sleep study. Apnea means breathing stops and hypopnea means airflow becomes significantly reduced. And doctors often measure these events using something called your AHI, the apnea-hypopnea index, which tells you how many of these breathing events are occurring per hour of sleep. There's also central sleep apnea, which is kind of different. Instead of the airway physically collapsing, the brain isn't consistently sending the signals needed to breathe properly. So those are different problems and they require different approaches.

• 2:50Dr. Mark Hyman?

  But today, we're going to focus primarily on obstructive sleep apnea, which is the most common, super common, incredibly under-recognized, under-diagnosed. I've diagnosed it so many times when it's been missed and it's contributed to obesity, diabetes, hypertension, IVC fatigue, depression, cognitive function, you name it. So when most people picture someone with sleep apnea, they picture an overweight, middle-aged guy snoring incredibly loud, which can be the case. And yes, obesity and male sex are important risk factors, but that stereotype can cause us to miss a lot of people. You can be thin and have sleep apnea. You can be physically fit and have sleep apnea. And you don't necessarily have to wake up every morning thinking you slept terribly. So here's a quick checklist. Do you snore loudly?

• 3:31Dr. Mark Hyman?

  Has your partner ever noticed that you stopped breathing or that you gasped during the night? Do you wake up with a dry mouth or a headache? Do you get 8 hours sleep but still wake up exhausted? Are you sleepy during the day? Do you have brain fog? Do you have difficulty concentrating? Do you wake up repeatedly to urinate? Is your blood pressure difficult to control? Now, these are all clues worth paying attention to, and women are especially important here too, because women present with symptoms like fatigue, headaches, and insomnia rather than the stereotypical presentation people associate with sleep apnea. So don't dismiss chronic exhaustion simply because I sleep 8 hours. The question isn't only how long are you sleeping? It is what's happening to your body during those 8 hours.

• 4:16Dr. Mark Hyman?

  Now, here's where sleep apnea gets really interesting, because every time your airway closes, several things can happen. Your oxygen can fall, your sleep gets interrupted, your nervous system responds to that stress. Then imagine repeating that cycle all night, every night. You're trying to enter deep restorative sleep while your body is repeatedly being pulled into a physiological stress response. And the American Heart Association describes these episodes as creating both acute and chronic physiological stress. And sleep apnea is associated with hypertension or high blood pressure, atrial fibrillation, heart failure, coronary artery disease, stroke, metabolic syndrome, type 2 diabetes, obesity. It's sort of a vicious cycle. I had a guy once who had sleep apnea.

• 5:01Dr. Mark Hyman?

  As soon as he got on his treatment, he lost 50 pounds without even trying. So this is, this is actually something that can be really therapeutic when you figure out what's going on. Now, think about what happens when your oxygen falls and your sympathetic nervous system gets activated. Your heart rate changes, your blood pressure changes, your blood vessels experience repeated stress. And that's one reason I want people with resistant high blood pressure and cardiovascular disease to think about sleep apnea. I always think about sleep apnea when someone has high blood pressure. Sometimes we're treating the blood pressure during the day without asking what's happening to this person's cardiovascular system at night. Then there's metabolism. Obesity is one of the strongest modifiable risk factors for obstructive sleep apnea, but this can become a vicious cycle. Poor metabolic health and excess weight can contribute to airway obstruction.

• 5:44Dr. Mark Hyman?

  And then fragmented sleep makes it harder to feel energetic, to exercise, to regulate your appetite, because you're craving carbs, because you're tired, and to maintain your metabolic health. So you're not looking at two completely different problems. Sleep and metabolic health can feed into each other. And then there's your brain. If you're repeatedly interrupting restorative sleep and you're experiencing intermittent drops in oxygen, well, it's not surprising that people can struggle with that tension, with memory, concentration, and daytime functioning. The National Heart, Lung, and Blood Institute specifically lists problems with learning, focus, reacting, decision-making, and memory among the consequences associated with poor sleep from apnea. Which is why somebody might come to me saying, Mark, my brain isn't working like it used to.

• 6:29Dr. Mark Hyman?

  And one of those questions I want to ask is, how are you sleeping? And how are you breathing while you're asleep? Now, we get to the question I think is really important. Why you? Two people can go to sleep in the same room. One breathes normally all night, the other stops breathing 30 times an hour. What's different? Well, there isn't just one answer, so I think about it in several buckets. The first place to look is body composition and metabolic health. Excess weight is one of the strongest risk factors for obstructive sleep apnea. Fat deposits around the neck and the upper airway, they can reduce the space available for the air to move. And that makes it more likely to collapse while you sleep.

• 7:08Dr. Mark Hyman?

  So when excess weight is contributing to someone's sleep apnea, improving metabolic health and body composition isn't simply about the number on the scale. It can be part of treating an underlying problem. And this can be a vicious cycle. Poor metabolic health can increase risk of sleep apnea, as I said, and then sleep apnea disrupts restorative sleep. Now, as you tie this stress, often making it hard to exercise, regulate appetite, and maintain good metabolic health. So it's just a vicious cycle. We have to think about both sides of the equation. How can we protect your breathing while you're sleeping and also improve your metabolic health that's contributing to the problem? And for some people, improving body composition can significantly improve sleep apnea. But remember, you don't have to be overweight to have sleep apnea.

• 7:49Dr. Mark Hyman?

  Someone can be lean, they can be active, they can be metabolically healthy, and they can still have significant airway obstruction. Which brings us to our next major factor. Your anatomy, your jaw, your tongue, your tonsils, your neck, the shape of your face and skull, the amount of space in your upper airway. All of these can influence whether your airway stays open while you sleep or not. So someone can be lean, metabolically healthy, exercise every day, and still have significant sleep apnea. That's why telling every patient, well, just his weight, isn't good enough. Do you have chronic allergies, a chronically stuffy nose, sinus problems, structural obstruction? Are you mouth breathing all night?

• 8:30Dr. Mark Hyman?

  If someone can't breathe comfortably through their nose, that's something I want to know about and I want to evaluate it. It doesn't mean fixing nasal congestion will automatically cure significant sleep apnea, but airway health matters. And the fourth thing I want to consider is whether another medical condition may be contributing to the sleep apnea. This is where I look at the whole patient and it becomes really important to do that. So certain hormonal and medical conditions, they affect your airway, they affect your breathing, or the way your body regulates respiration during sleep.

• 9:01Dr. Mark Hyman?

  Hypothyroidism, for example, has been associated with obstructive sleep apnea. If your glucose came back normal, I have one more question. What's your insulin? Because insulin can start rising before your glucose moves out of range. Insulin helps move your glucose from your blood into your cells for energy. But when your cells become less responsive, your body makes more insulin. And that's why metabolic health is so much more interesting than a one normal number. I want to know how your body's handling the food you eat, how efficiently it uses energy, and how those patterns are changing over time. Your metabolism isn't fixed. It responds to how you move, how you sleep, even how you manage stress. And that is where function comes in. You get access to over 160 lab tests each year, including glucose, insulin, hemoglobin A1C,

• 9:46Dr. Mark Hyman?

  triglycerides, and other metabolic markers. Remember, quote, "normal" is not where the question stops. It's where the real conversation begins. Check your health at functionhealth.com/mark. And if you're one of the first 1,000 people this week, use the code MARK2026 for a $50 credit toward your $365 a year annual membership. Low thyroid function can contribute to weight gain and a change in tissues and muscles surrounding the upper airway, factors that may make obstruction more likely. There are always hormonal conditions like polycystic ovarian syndrome or PCOS, now known as polyendocrine metabolic ovarian syndrome or metabolic reproductive syndrome, these different names, that are associated with an increased risk of sleep apnea, especially when insulin resistance and obesity are also present.

• 10:30Dr. Mark Hyman?

  So there are conditions like heart failure, heart and kidney disease. Those can also lead to change in fluid balance. So when you lie down at night, fluid can shift from the legs toward the neck and upper body, potentially contributing to the narrowing of the airway. So also, certain neurological conditions and cardiovascular conditions also can be associated with central sleep apnea, which is a different form, where the problem isn't simply the way the airway is collapsing, but the brain's control of breathing and how that's being disrupted. So if someone comes to me with sleep apnea, I don't necessarily want to stop at, well, your sleep study is abnormal. Here's your treatment. I want to ask, what else is going on with this person? Are there signs of a thyroid problem, metabolic dysfunction, hormone changes, heart or kidney disease? Are there medications that could be affecting breathing?

• 11:12Dr. Mark Hyman?

  The sleep apnea can sometimes be one piece of a larger health picture. That doesn't mean treating another condition will automatically make the apnea disappear. We still need to treat the apnea itself. But understanding what may be contributing to it can help us build a much more complete treatment plan. Alcohol matters, smoking matters, and certain medications matter. Alcohol can affect the muscles involved in breathing, and opioids are particularly important because they interfere with the brain's control of breathing, and they can also contribute to sleep disorder breathing. So if your apnea gets dramatically worse after drinking, or you started a medication and suddenly your sleep has changed, that's information your doctor needs to know.

• 11:55Dr. Mark Hyman?

  Now, let's say you're listening to this and thinking, oh, no, this sounds like me. Don't diagnose yourself from a podcast and don't diagnose yourself from your smartwatch either. Your wearable may give you clues. Maybe it shows change in oxygen. Maybe your partner records you while you're snoring. Maybe your sleep looks incredibly fragmented. Those can be reasons to investigate. But if we actually want to know whether you have sleep apnea, you need proper testing. And that may mean a home sleep apnea test. Or depending on symptoms and medical history, it may mean spending the night in a sleep lab where they can monitor your breathing, your oxygen, your heart activity, your sleep stages, and other measurements. Now, a sleep study is part of how clinicians diagnose sleep apnea.

• 12:39Dr. Mark Hyman?

  And here's something else I want you to remember. How you feel isn't always a reliable measure of severity. Some people with significant apnea don't realize how impaired their sleep has become. So if the warning signs are there, test, don't guess. Okay, so now we get to the question everybody asks. If I have sleep apnea, do I really need to sleep with that machine? CPAP stands for continuous positive airway pressure. That's the machine, the CPAP machine. The CPAP machine essentially creates enough air pressure to keep your airway open while you sleep. And for people with obstructive sleep apnea, CPAP therapy can be incredibly helpful. The American Academy of Sleep Medicine recommends positive airway pressure or PAP therapy

• 13:22Dr. Mark Hyman?

  for adults with obstructive sleep apnea and excessive sleepiness, and it supports CPAP or auto-adjusting PAP for ongoing treatment. But people often just say, isn't CPAP just a Band-Aid? Shouldn't I fix the root cause? Well, here's how I think about that. Imagine your house on fire. You don't tell the firefighters, well, don't use a fire extinguisher until we figure out what caused the fire. You put out the fire, then you investigate why it started. And CPAP can protect your breathing tonight and your health. And at the same time, we can ask, why do you have apnea? Is it excess weight? If that's contributing, is it anatomy that your throat is maybe shaped a certain way? Are you drinking alcohol before bed? Do you have significant nasal obstruction? Is there another medical issue we need to address?

• 14:07Dr. Mark Hyman?

  Those aren't competing approaches. You can keep the airway open and work on the factors contributing to the problem at the same time. Now, let's be honest, some people love CPAP because they finally understand what good sleep feels like. Other people can't stand it, the mask leaks, their mouth gets dry, their nose gets stuffy, they feel claustrophobic, they rip it off halfway through the night. If that's you, don't just decide, CPAP doesn't work for me, so I guess I'm not treating my sleep apnea. First, troubleshoot it. Different masks fit differently. If a full face mask, feel claustrophobic. A nasal mask or nasal pillows may be more comfortable for some people. If you're waking up with a dry mouth or a nose or throat, heated humidification can make a big difference.

• 14:50Dr. Mark Hyman?

  Many CPAP machines have a built-in humidifier that adds moisture to the air you're breathing. A heated tube can also help the moisture from condensing in the mask and tubing. Pressure settings matter, too. So if it feels like you're fighting against the machine every night, talk to your sleep doctor and your sleep specialist. Sometimes adjusting the pressure or using a machine that automatically adjusts pressure throughout the night can really improve comfort. The point is, sometimes the problem isn't the CPAP itself, it's the setup. A better-fitting mask, more humidity, clear nasal passages, or adjusted pressure can completely change the experience. And if CPAP truly isn't workable, after you've tried to optimize it, there may be other

• 15:33Dr. Mark Hyman?

  options depending on your anatomy and the severity of your apnea. Now, a custom mandibular advancement device moves the lower jaw forward to help keep the airway open. And clinical guidelines support oral appliances for adults with obstructive sleep apnea who can't tolerate CPAP or who may prefer an alternative. Although CPAP generally reduces the apnea, hypopnea index, or AHI, improves oxygenation more effectively than the bite or mouthguard does. Now, some people's apnea becomes significantly worse when they're lying on their back. And for selected patients, side sleeping can help. There are exercises designed to strengthen and reposition the tongue and muscles of the mouth and upper airway. These can be part of treatment for selected patients.

• 16:14Dr. Mark Hyman?

  And if the anatomy is a major driver, there are procedures that can adjust tonsils, jaw position, airway tissue, or other structural problems. So surgery sometimes can be an answer. And there are also implanted devices that stimulate the nerve controlling the tongue to help maintain an open airway in appropriately selected patients. The point is, CPAP isn't the only tool. But neither should we abandon a proven therapy because we'd rather believe there's one simple root cause. The right treatment depends on your airway, your physiology, your severity, your health. Now, there's another piece of the airway conversation that I think gets overlooked. Can you actually breathe through your nose? If you go to bed every night congested, breathing through your mouth, or feel like one side of your nose is always blocked, I don't want to just accept that as normal.

• 17:00Dr. Mark Hyman?

  I want to understand why you're congested. Is it a seasonal allergies? Is it dust mites or pet dander in your bedroom? Chronic sinus inflammation? Maybe it's a deviated septum, nasal polyps, enlarged turbinates, or something else? Because if you have sleep apnea and chronic nasal congestion, addressing the congestion may make the nighttime breathing easier, and it can also make CPAP much more comfortable and easier to stick with. Now, clinical guidelines specifically recommend evaluating people with obstructive sleep apnea and nasal congestion for allergic or non-allergic rhinitis. Start with your environment. If your allergies are part of the problem, think about what you're breathing for eight hours every night. Dust, mold, pet dander, pollen. Keep your bedroom clean, regularly washing the bedding, addressing known allergens. All that can be part of the strategy.

• 17:45Dr. Mark Hyman?

  Also, saline nasal rinses can help clear mucus and allergens from the nasal passages. And depending on what's causing your congestion, your doctor may recommend an antihistamine or a nasal corticosteroid or a dietary change for food sensitivities. If you've done all that, and you still can't breathe through your nose, get your anatomy checked. Sometimes the problem isn't inflammation, it's structural. And that's where an ENT evaluation can be helpful. That's where I take a personalized approach. And some people, certain foods, particularly dairy, make them feel more congested. Now, the research on dairy mucus is mixed, but we don't have good evidence that dairy universally causes your body to produce more mucus. But I can tell you it's true for many people, and especially it's true for me. I know that for sure every time.

• 18:27Dr. Mark Hyman?

  But if you consistently notice that you're more congested after eating a particular food, that's information that you should pay attention to. You could remove that food for a short period, see whether you improve, and then you can reintroduce it. The goal is to identify your individual triggers if you have them. This is where things get helpful. Can sleep apnea improve? Absolutely. Can I promise everyone they can reverse it? Sorry, no. If excess weight is a major driver, meaningful weight loss can improve apnea severity. Regular physical activity, exercise, and maintaining a healthy weight are part of a standard sleep apnea management program. Limiting alcohol can help. Stopping smoking matters. For some people, changing a sleep position helps.

• 19:09Dr. Mark Hyman?

  Treating airway or anatomical problems can also help selected patients. This is really where I think functional medicine framework is so useful. Don't ask what device treats the apnea. Ask what are modifiable factors in this particular person? Metabolic health, body composition, alcohol, smoking, nasal congestion, anatomy, medication, sleep position, and then work systematically through the things that can actually change. But here's the really important part. Don't stop your treatment because you think you've fixed it. You might lose 50 pounds, you might stop drinking, you might have surgery, you might feel fantastic. That's great, but feeling better doesn't prove that your apnea is gone. Get retested. Let the objective data tell you whether the disease actually improved enough to change treatment or not. All right, let's finish with a quick fire round of common sleep apnea myths.

• 19:54Dr. Mark Hyman?

  I don't snore, so I can't have sleep apnea. False. Snoring is an important clue, but symptoms vary and women in particular may present with fatigue, headaches, or insomnia. I'm thin, so I can't have it. False. Obesity is a major risk factor, but it isn't the only one. Anatomy, age, genetics, medical conditions, and other factors matter. My smartwatch says my oxygen is fine, so I'm good. Not necessarily. A wearable can give you useful information, but it isn't a substitute for appropriate diagnostic testing. If I lose weight, my apnea will disappear. Maybe. Weight loss can meaningfully improve sleep apnea when obesity is contributing, but anatomy and other drivers also are real. If I feel fine, my apnea can't be serious. Also false. Apnea is often under recognized, including among people with cardiovascular disease.

• 20:39Dr. Mark Hyman?

  Can I just use mouth tape instead? I wouldn't treat suspected sleep apnea with mouth tape. If your airway is repeatedly obstructing your sleep, you need to understand why and get appropriately evaluated rather than trying to solve it yourself with a social media sleep hack. So if there's one thing I want you to take away from this episode, it's this. Don't normalize waking up exhausted. Don't normalize loud snoring. Don't normalize your partner telling you that you stopped breathing at night. And don't normalize morning headaches, constant brain fog, or needing three cups of coffee just to feel human. And don't assume because you're thin, fit, or sleeping at hours that sleep apnea couldn't be affecting you. Because sleep isn't just about how many hours you're in bed. It's about what your body is able to do during those hours.

• 21:23Dr. Mark Hyman?

  And one of the most fundamental things your body needs to do is breathe. If something we talked about today sounds familiar, well, talk to your doctor or sleep specialist, get properly tested. Now, there's home tests you can do that are quite easy. And if you already have sleep apnea, don't think about treatment as a choice between CPAP or addressing your health. Do both. Remember, you're the CEO of your own health. Protect your airway tonight and then ask what you can change to improve your health for the long term. Hey, everybody, it's Dr. Mark here. I'm so excited to share that my new book is officially available for preorder today. After more than 30 years of practicing medicine and caring for tens of thousands of patients, I've written the book that brings everything together that I've learned about helping people get healthy and stay healthy as they age.

• 22:05Dr. Mark Hyman?

  It's called A Hundred: What to Do Today to Live 100 Healthy Years. It's a whole body guide to living 100 healthy years. It's grounded in a new understanding of how our bodies work. It's the new map of the body. And inside, I walk you through the seven core systems that drive your health from your gut and hormones to how your cells make energy and help you understand the signals your body's been sending you all along. Now, a lot of what's in the book, I learned the hard way through my own body. When I got sick, the medicine that I trained in did not have any of the answers I needed. So I had to go look for them myself, and that search became my life's work. This book brings together decades of my learning from my patients, from the scientific research and scouring that, from the things I got wrong and the things I had to rethink along the way.

• 22:49Dr. Mark Hyman?

  I don't want you to have to struggle the way I did to find those answers. So much of our health is shaped by what happens outside your doctor's office. And I want you to feel confident knowing how to care for yourself every day. I put so much of myself into this book, and I'm really excited to finally share it with you. It's really my life's work. It's my capstone of my career that I put everything I know. It's finally available for order today, preorder, everywhere books are sold. Go get a copy. Please support me, and this is my life's work, so I think you're gonna love it. If you love this podcast, please share it with someone else you think would also enjoy it. You can find me on all social media channels at DrMarkHyman. Please reach out. I'd love to hear your comments and questions. Don't forget to rate, review, and subscribe to the Dr. Hyman Show wherever you get your podcasts. And don't forget to check out my YouTube channel at DrMarkHyman for video versions

• 23:34Dr. Mark Hyman?

  of this podcast and more. Thank you so much again for tuning in. We'll see you next time on the Dr. Hyman Show. This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic, and Function Health, where I am Chief Medical Officer. This podcast represents my opinions and my guests' opinions. Neither myself nor the podcast endorses the views or statements of my guests. This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. This podcast is provided with the understanding that it does not constitute medical or other professional advice or services. If you're looking for help in your journey, please seek out a qualified medical practitioner. And if you're looking for a functional medicine practitioner, visit my clinic, the Ultra

• 24:15Dr. Mark Hyman?

  Wellness Center at UltraWellnessCenter.com, and request to become a patient. It's important to have someone in your corner who is a trained, licensed healthcare practitioner and can help you make changes, especially when it comes to your health. This podcast is free as part of my mission to bring practical ways of improving health to the public. So I'd like to express gratitude to sponsors that made today's podcast possible. Thanks so much again for listening. When it comes to supplements, you only want the best for your body, the kind with the highest quality, cleanest, and most potent ingredients you can get. That's exactly what you'll find at my supplement store, where I've hand-selected each and every product to meet the most rigorous standards for safety, purity, and effectiveness. These are the only supplements I recommend to my patients, and they're also what I use myself.

• 24:58Dr. Mark Hyman?

  Whether you want to optimize longevity or reduce your disease risk, or you're looking to improve your sleep, blood sugar, metabolism, gut health, you name it, DrHyman.com has the world's best selection of top-quality, premium supplements, all backed by science and expertly vetted by me, Dr. Mark Hyman. So check out DrHyman.com, because when it comes to your health, nothing less than the very best will do. That's DrHyman.com, D-R-H-Y-M-A-N dot com.