#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More

This is a special compilation devoted to reinvention: how to shed an identity that no longer fits, decide on a new chapter, navigate uncertainty, and commit to what’s next. This episode is brought to you by: Shopify https://shopify.com/tim global commerce platform, providing tools to start, grow, market, and manage a retail businessMomentous https://livemomentous.com/Tim high-quality creatine for cognitive and muscular supportIn this episode: Matthew McConaughey explains why he stopped making romantic comedies, turned down $15 million, and waited nearly two years for Hollywood to see him differently. Steve Young talks about losing the identity that had defined him and the advice another legendary quarterback gave him. Lori Gottlieb explains how listening to a quiet inner voice led her from Hollywood to medicine, then to journalism, and finally to psychotherapy. Suleika Jaouad describes rebuilding her life after cancer when going back to her old life was no longer possible. Samin Nosrat on walking away from a wildly successful food business that was making her miserable, and making room for the writing career that ultimately became Salt, Fat, Acid, Heat. Martine Rothblatt tells the remarkable story of teaching herself biology and starting a pharmaceutical company to save her daughter’s life. Finally, Debbie Millman gives you a simple exercise for imagining—and creating—the life you truly want. Timestamps: 00:00 Intro from Tim 01:43 Matthew McConaughey 14:35 Steve Young 17:16 Lori Gottlieb 24:38 Suleika Jaouad 36:47 Samin Nosrat 45:04 Martine Rothblatt 56:51 Debbie Millman Short bios: Matthew McConaughey https://www.instagram.com/officiallymcconaughey/ is an Academy Award-winning actor—whose career spans 40+ feature films—a cofounder of the Just Keep Livin’ foundation, and the bestselling author of Greenlights. Steve Young https://www.instagram.com/steveyoung/ is a Pro Football Hall of Fame quarterback, Super Bowl MVP, and co-founder and chairman of private-equity firm HGGC. Lori Gottlieb https://lorigottlieb.com/ is a psychotherapist, the New York Times “Ask the Therapist” advice columnist, and the bestselling author of Maybe You Should Talk to Someone. Suleika Jaouad https://www.suleikajaouad.com/ is an Emmy Award-winning journalist, artist, and bestselling author of Between Two Kingdoms and The Book of Alchemy. Samin Nosrat https://ciaosamin.com/ is the James Beard Award–winning author of the New York Times bestseller Salt, Fat, Acid, Heat—also the title of her acclaimed Netflix series. Dr. Martine Rothblatt https://www.unither.com/about-us/leadership/martine-rothblatt is the founder, chairperson, and CEO of United Therapeutics—a biotechnology company she started to save the life of one of her daughters—and a pioneer of satellite radio. Debbie Millman https://debbiemillman.com/ is one of the most influential designers working today, according to Graphic Design USA, an author, an educator, and the host of the pioneering podcast Design Matters, now celebrating its 21st year. * For show notes and past guests on The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. For deals from sponsors of The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast-sponsors https://tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts https://tim.blog/transcripts. Discover Tim’s books: tim.blog/books https://tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss https://twitter.com/tferriss Instagram: instagram.com/timferriss https://instagram.com/timferriss/ YouTube: youtube.com/timferriss https://www.youtube.com/timferriss Facebook: facebook.com/timferriss https://www.facebook.com/TimFerriss/ LinkedIn: linkedin.com/in/timferriss http://linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Tim Ferriss?

  Hello, boys and girls, ladies and germs. This is Tim Ferriss and welcome to another episode of the Tim Ferriss Show. This is a special compilation episode devoted to reinvention. This is something I think about a lot. How do you shed an identity or a career that no longer fits, no longer suits you? Decide on a new chapter. How do you do that? How do you navigate any uncertainty along the way? And how do you commit to what is next? In this episode, we're going to hear from a whole cast of characters, a real eclectic crew. You're going to hear from Matthew McConaughey, who explains why he stopped making romantic comedies and turned down $15 million and waited nearly two years for Hollywood to see him differently. Steve Young talks about losing his identity that had defined him for so long and the

• 0:43Tim Ferriss?

  advice another legendary quarterback gave him. Sami Nosrat on walking away from a wildly successful food business that was making her miserable and her next chapter, which led to greatness, great things, but was not an easy path. Su-Like Awad describes rebuilding her life after cancer, when going back to her old life was no longer possible. Laurie Gottlieb explains how listening to a quiet inner voice, sometimes it's whispering, not yelling, led her from Hollywood to medicine, then to journalism, and finally psychotherapy. Martine Rothblatt tells the amazing story, and it truly is amazing, of teaching herself biology and starting a pharmaceutical company to save her daughter's life.

• 1:24Tim Ferriss?

  And last but not least, Debbie Millman gives you a simple and powerful exercise for imagining and creating the life you truly want that has stood the test of time with many, many students of hers. So with that, I will let us get on with the show. Thanks for listening.

• 1:42Speaker 01

  First up, Matthew McConaughey. Matthew McConaughey is an Academy Award-winning actor, whose career spans more than 40 feature films, a co-founder of the Just Keep Livin Foundation, and the bestselling author of Green Lights.

• 1:58Tim Ferriss?

  Let's talk about perhaps an uphill, perhaps a pause, perhaps something else, which I'd love for you to comment on, which did come later. And that was a decision, which I'd love to explore, to say no to quite a lot of opportunities for a period of time. It seems like at one point, you were very successful. You became very famous, like you said, practically overnight. You're being offered opportunities you couldn't have imagined a week prior. And you have a string of successes, and then you realize, well, wait a minute here, I might be getting painted into a corner. And you start to say no. You start to turn down, say, action film opportunities with big paychecks, things like that.

• 2:43Speaker 02

  Yeah.

• 2:44Tim Ferriss?

  Was that hard to do? Did other people say that you were doing the right thing and encourage you? Could you walk us through and just tell a story about that experience?

• 2:54Speaker 02

  Yeah, love to. So this is around, I don't remember the year, I'm guessing it's around 12, 13 years ago. I was rolling with the romantic comedies. I had taken the baton from Hugh Grant and was the male lead rom-com go-to guy. Rom-coms are mid-level budgets, 30, 35 million. They offer a good front-end paycheck to me. They go make 60 million. I mean, the studios don't have to overspend and spend hundreds of millions of dollars to make them. You get a good female and a male lead that have good chemistry. People love to go escape to them. My rom-coms are doing well. They were my bank. They were what Hollywood banked on me to be in. At the same time, I'm living in Malibu, learning to surf, got my shirt off, and the paparazzi or Discovery Channel is like, I'm just documenting this.

• 3:39Speaker 02

  And I'm like, you're damn right, document it. This is the life I'm living. I love it. I worked and earned to get this life. And those romantic comedies that I get paid so handsomely for actually pay the rent at the house on the beach that I live in, in front of this water that I'm surfing in. So I was full-on shaking hands with gun, yes. At the same time, I did notice that any other dramas I wanted to do, or even the way people sort of, when I said, don't meet strangers anymore, even the way this sort of people thought of me, or approached me, or talked to me, or about me, it was like, McConaughey's the shirt and rom-com guy. And I was like, yeah, I am. And I'm...

• 4:21Speaker 02

  But only I could answer that second question of, and I'm, like, only I could continue that sentence. No one else could. And we're like, Hollywood for sure was like, no, nothing else. And so any dramas I wanted to do, or other pictures, no one wanted to make them with me. And I remember, we had just had Levi, Camilla and I just had our first son, and my life was so vital. Man, I just had a newborn. I've met the woman that I love and want to spend the rest of my life with. I'm laughing harder, I'm crying harder, I'm happier than ever. Life is very vital, and I'm in it. My real life is. But my work feels like, eh, yeah, I could do that tomorrow morning.

• 5:06Speaker 02

  Just give me the script tonight, let me look at it, I could do it tomorrow morning. It wasn't really challenging me. And the rom-coms weren't challenging me. And my lifestyle was one big green light. And, you know, too many, if it's all green lights, if it's all sugar and candy, well, that'll make Tyra into anybody. So I remember saying this, at least, I remember looking in the mirror, actually, going, okay, McConaughey, so if your life is more vital and true to who you are than your work, well, if it's got to be one or the other, that's a good thing, because I know a lot of people that their work is more vital than their life. So I said, that's a good thing. I said, but jeez, could I just get some work that might challenge the vitality of my life and the man I am in it? Where I can get some work where I can be more me in it?

• 5:52Speaker 02

  Well, those roles were not being offered to me. Nothing. Nope, not a chance. We won't, no studio will bank you in this drama role or this other role you want. I had control of Dallas Buyers Club at that time, but no one wanted to make it for me, nor did anyone finance it. So I decided that if I couldn't do what I wanted to do, and what I wanted to do was not being offered to me, it would be prudent for me to just stop doing what I had been doing and what was in the pipeline continually coming to me, which were the romantic comedies. I called my money manager, said, all right, look, I'm going to stop doing the only work I'm getting offered, and I don't know how long it's going to be till I work again. How am I doing with my money? He says, you've invested well, conservatively, you're fine. You can take time off.

• 6:35Speaker 02

  I remember calling my agent, Jim Toth, at CAA. Jim, I don't want to do romantic comedies anymore. I remember this conversation. He goes, great. And I go, wait, whoa, whoa, what do you mean, great? He goes, great. And I go, how do you say that so quick? What are you going to say Monday morning when you go into your superiors in the office and say, McConaughey's not doing romantic comedies? And McConaughey's been bringing a nice chunk of 10% commission into you guys with these romantic comedies for years now? And he said the coolest thing to me, he goes, I don't work for them, I work for you.

• 7:02Tim Ferriss?

  Hi, that's a, that's a good line.

• 7:04Speaker 02

  That's a good line, right? So then, and then it was, I went to Camilla, my wife. And, you know, I'd shed quite a few tears with her going through this. Am I feeling fraudulent in my work? Do I feel a lack of significance in my work? Do I feel like, is it okay to be feeling this? As we said earlier, I'm kind of going, running downhill. Why would you sabotage not doing the work you're getting offered, where you can get paid so handsomely to do it? But she understood that my soul was shaken and needed some recalibration, and that the work I was doing wasn't the true sort of expression of who I was in my life. And I was, I told her, I said, well, I want to hold out for some work that can challenge the vitality of the life that I'm living with you and our son Levi. And she repeated the lines to me.

• 7:49Speaker 02

  She goes, okay, you're going to get wobbly. I've been around you, you got to work, Matthew, and you love to accomplish. You're going to get wobbly. You might start, you know, reaching for a little sip of something to drink earlier in the day, too. And I'm like, yeah, yeah. She's like, no. She goes, days are going to be longer. We don't know how long this will last, how long we'll be in this, she called it a desert, how long this will be a desert. She goes, but if we're going to do this, if you're going to do this, we're not going to half-ass it. She repeated my dad's line to me. And I went, yes, ma'am. Gave her a hug, put some tears on her shoulder, and we said, starting today, no more rom-coms. Well, rom-com offers came in to my agent for about the next six months, but nothing but

• 8:34Speaker 02

  rom-com offers. And I didn't even, unless it was a major offer, I just said, no. And they just stopped at my agent's desk, Jim Toth, no. And then one of them came through that was like a gargantuan offer for it. And my agent said, it's a pretty damn good script, too. And so I said, well, send it out. Let me read it. I want to read it. And I remember this, the offer was like for $8 million, and the script is pretty good, but it was still a code of a rom-com. And I remember reading it and going, no, thank you. I remember feeling sort of emboldened and strengthened by saying, no, thank you. Great, sticking to my guns, no rom-coms. Six months into this drought, no, not caving in now.

• 9:18Speaker 02

  Don't half-ass it, McConaughey. So they come back with a $10 million offer. No, thank you. They come back with a $12.5 million offer. Now I go, dot, dot, dot, ellipses, ellipses, nah, no, thank you. Now they come back with a $15 million offer.

• 9:38Tim Ferriss?

  Wow.

• 9:39Speaker 02

  You know what? Let me have another reread of that script.

• 9:46Speaker 02

  And I reread that. And you know what? At $15 million, the same script that I've been offered for $8 million, the $15 million offer script, which was the same exact words as the $8 million offer script, the $15 million script was better. It was funnier.

• 10:04Speaker 02

  It had possibilities, it had angles, I had ideas, I could make this work, you know, I mean, this could work.

• 10:12Tim Ferriss?

  Now, I'm imagining at this point, Jim is like, man, this say no thing is really working out.

• 10:20Speaker 02

  He's in, and he's over there teetering, like, I know what we said, you know, but

• 10:26Speaker 02

  $15 million, and it's not like, it's a pretty good script. I know it's a rom-com, it's a pretty good script, but I said, no, no, thank you. Well, that got the signal across Hollywood that McConaughey was taking a serious sabbatical. And so, don't even send him a rom-com. It got around.

• 10:46Tim Ferriss?

  So that was kind of the crucible, then? I mean, that was like the crux move, in a sense.

• 10:50Speaker 02

  In a way, that was a, yeah, I called an audible six months in, and they had them thinking I might cave, I might just be posturing, and come on back, McConaughey, we love you. And I said, no. And when they had pumped the money offer up so much, and people knew in the industry what that offer was, it became very clear, oh, oh, shit, okay. McConaughey, I don't know what he's doing, but he ain't doing this stuff. He's not doing any more rom-coms. And it became clear. So for the next, true, 12, 14 months...

• 11:25Speaker 02

  Nothing came in, nada, zilch, not an offer for anything. I mean, I'd talk to my agent every couple of weeks. It'd just be like, nothing came in, nothing. So now we're 20 months into this desert period. I do have my son to raise, which, you know, being a father has always been the most important thing to me. So that's got my compass at least directed in a place that I go, just trust in this. If it has something to do with raising your son and being here on the land with your family, even if you start to wander, just trust that that's always going to be in the asset section, McConaughey. You can't go wrong with that. So I stuck to that and I was now fine with not doing any work. I didn't know what I was going to be, didn't know if I was going to change my career, if

• 12:10Speaker 02

  I was going to become a teacher or coach or go back to being a lawyer. I didn't know, I didn't think so, but I was writing more. I was talking about forced winters. I had put a forced winter on myself and I was pretty content. I wasn't waking up every morning going, did an offer come in? Did something new come in? I was past that. And then all of a sudden, 20 months in, 20, 21 months into this desert, I get started getting some offers that are interesting things. William Friedkin, Killer Joe, Lee Daniels, Paperboy, Jeff Nichols wrote mud for me, Steven Soderbergh called, Magic Mike, Richard Linklater and I go do Bernie together. True Detective comes around. All of a sudden Dallas Buyers Club, no one still wants to put a bunch of money up for

• 12:54Speaker 02

  a 1980s period drama about AIDS, but all of a sudden, no directors would do Dallas Buyers Club with me. They wanted, they wanted the script, they loved the script, they didn't want to do it with McConaughey. All of a sudden, we find Jean-Marc Felle who says, no, I'd like to do it with McConaughey. So what happened was that 22 months or that drought, that desert, I unbranded. I didn't rebrand, I unbranded. Me being away, me being in Texas, not being on a beach, getting pictures of me shirtless on a beach, not being in rom-coms, I was out of the world's view. I was out of the industry's view. I was not in your living room. I was not in your theater.

• 13:38Speaker 02

  I was not in any of the places that the world had become expectant to see me and how to see me. Where was I? I was gone. Where is McConaughey? Well, you're gone long enough. All of a sudden, I became a new good idea, which I was not a new good idea at any time earlier than that, at the end of that 20 month period. And then all of a sudden, the things came to me that I wanted to do. And I remember saying, you know what? Fuck the bucks. I'm going for the experience. If I read a role that shakes me in my boots and challenges the vitality that I feel in my own real life and challenges me the man I am in my own real life, that's what I'm going after. And man, they came in.

• 14:19Speaker 02

  Come in, I looked at each other, shed some more tears and we said, let's get after it. And I just started hammering them. The family came with me everywhere I went and just started laying down work that really, really turned me on.

• 14:34Speaker 01

  Next up, Steve Young. Steve Young is a pro football Hall of Fame quarterback, Super Bowl MVP, and co-founder and chairman of private equity firm HGGC.

• 14:47Speaker 03

  Let's back up because what you're alluding to, I think, is that what we've been talking about really for the whole time is transition.

• 14:53Speaker 02

  Yeah.

• 14:54Speaker 03

  And the difficulties, because I love football and I was very successful at it. I run into a lot of people who played in high school and loved it. The dream, like they would give their arm to be able to, or leg to be able to play in college and keep the dream going. And I always think about how, when I left the game, it wasn't necessarily forced, but you do age out, like it just sooner or later. Even Tom Brady aged out at 45. Like it's still, it's a young man's game. And I remember the day I retired, I was known for this thing that I had been able to do worldwide even. The next day, I remember waking up and now that that's gone.

• 15:33Speaker 02

  Now what?

• 15:34Speaker 03

  Yeah.

• 15:35Speaker 02

  Yeah.

• 15:35Speaker 03

  And what I've learned about transition, at least to Rich Lawson, how I describe it, that everyone, and even the high schooler, the last day they play and it has to be put away, needs to recognize and treat it like a death, to mourn it and go through all the steps of mourning it and burying it and actually having it as a place that you can keep referring to as a, almost like a gravesite, because otherwise you carry it around. You never transition. Transitioning is about actually moving from to, right? And so I'm really grateful, Roger Staubach poster on my wall, I got to know him. We became friends, like it's insane.

• 16:17Speaker 02

  Yeah. How cool is that?

• 16:18Speaker 03

  And he famously transitioned, probably the most successful transition in history of the NFL.

• 16:24Speaker 02

  What did he transition to?

• 16:25Speaker 03

  The Staubach Company was a real estate business that he was hugely successful. And I remember asking him towards the end of my career, Roger, what do I, give me some tips? And he goes, run. I'm like, run? Run where? He goes, just run away. That was his tip, because he said, the game will never leave you, but you need to leave it. You need to move on. And I thought that was just simple, but really important. And I tell people today, and I really want to write a book about transition, because everybody is constantly transitioning, whether they like it or not, most of it forced. If there's an authentic, vulnerable way to transition and bury and mourn, you can wake up the next day, realize I was great at something and now I'm not even good at anything else.

• 17:10Speaker 03

  But you know what? I'm gonna.

• 17:13Speaker 02

  Learn and grow.

• 17:13Speaker 03

  We're gonna learn and grow.

• 17:16Speaker 01

  Next up, Lori Gottlieb. Lori Gottlieb is a psychotherapist, The New York Times Ask the Therapist advice columnist, and the bestselling author of Maybe You Should Talk to Someone.

• 17:31Tim Ferriss?

  When you look back at your chapter changes, say from entertainment to med school or med school to journalism, which decision or transition was the hardest? In other words, I'd love to hear more about some of the detail of one of the harder jumps, were any of these decisions that you agonized over for days or weeks or months? Or was it just a flash of insight and decisive action? Which of these was difficult for you?

• 18:06Speaker 04

  Leaving the entertainment business wasn't difficult for me because I was so clear that there was something deeper that I wanted to pursue. Not that movies and television can't be incredibly profound, but I think there was something that was more personally resonant for me about working with actual people out there, which sort of foreshadows, of course, what I do as a therapist. But what was hard about that change was that everybody thought I was crazy, that everybody said, how do you leave this place that you're in in your career? How do you leave that and just go to medical school? I think what was harder was leaving medical school because I had already made this switch.

• 18:49Speaker 04

  I was up at medical school and, you know, it takes a lot, by the way. You know, you have to take all the classes to take the MCAT and you have to take the MCAT and then you have to, you know, to meet all the requirements. And I was, again, not a science major, although I was very kind of mathy and sciency as a person, you know, I was like on the math team and, you know, those kinds of things. But I wasn't, I was very much taking humanities courses in college and literature. And so I think that doing everything that it took to get to medical school, getting into a medical school, being at a medical school, and then saying, you know what? I'm going to go be a freelance journalist.

• 19:26Tim Ferriss?

  And not just, not just any medical school either, right? I mean, you're on Palm Drive or nearby with beautiful Stanford. So I can imagine that that also has a decent bit of weighting in some people's minds.

• 19:40Speaker 04

  Well, also financially, I think that, you know, we're so worried about talking about money in our culture, but I think it's a very real thing. And I think people need to talk more about it because, you know, there I was, you know, I'd already paid for two years of medical school and I had loans and all of that. And, you know, now I'm going to go be a freelance journalist, you know, who does that? And I think what it was, is what I was talking about earlier is that voice, that quiet voice where everybody else thinks, just finish medical school, just get the degree and then figure out what you want to do. Just tough it out for two more years. And I was like, life is short. And I was very aware of that, even back then, that, you know, this is a theme that kind of you see all over my work, which is this theme of why thinking about death makes us

• 20:24Speaker 04

  happier, right? Which is, I don't mean dwelling, I mean, just acknowledging it, just acknowledging that life has a hundred percent mortality rate and most of us don't know how or when we're going to die. And so I think that even though I was in my 30s then, which sounds young, it's not. It's like, why, why should I spend those next two years in medical school when I know that I want to go write? When that's what I want to do is I want to go tell other people's stories. I want to go do this work. That's where the fire in my belly was. And so I just followed the fire in my belly. And I said, I'm going to have to make sacrifices. I'm going to have to make a lot of financial sacrifices and I'm going to have to write a lot to make enough money to support myself and to pay off my medical school loans, et cetera.

• 21:08Speaker 04

  Now, I had some money saved up from Hollywood, but not enough to sustain me. So, you know, these are the choices that people make. And it was again, a choice where people said, I really suggest you do this, that or the other thing. And I really listened to myself and what I wanted to do. And becoming a therapist was the easy choice, you know, the last of the changes. But I feel like every single thing that I did was really just looking at story in the human condition from a different perspective. So I don't feel like I had four different careers. I feel like I had one career and I'm just kind of experiencing them from different ways of getting in.

• 21:47Tim Ferriss?

  Not to be a salty old dog, but in the early 2000s, back in the day when I was running my own e-commerce business, the tools were atrocious. They tried hard, but man, was it bad. You had to cobble all sorts of stuff together. I could only dream of a platform like Shopify. Shopify is the commerce platform behind millions of businesses around the world, and now 10% of all e-commerce in the US is on Shopify. Now, back to the early 2000s, then, nobody even thought of AI. Who could have predicted, even in the last 24 months, the magic that is now possible with AI? Shopify has been ahead of the curve, and they are packed with helpful AI tools that will accelerate everything. Write product

• 22:31Tim Ferriss?

  descriptions, page headlines, even enhance your product photography. Best of all, Shopify expertly handles everything from managing inventory, to international shipping, to processing returns, and beyond. If you're ready to sell, you're ready for Shopify. Sign up for your $1 per month trial and start selling today at Shopify.com/Tim. One more time, Shopify.com/Tim. In 2026, stop waiting and start selling with Shopify. Now, guess what I did just before breakfast? I did what I do every morning. I took some creatine. Today, I took five grams. If I'm sleep deprived, I might take 10 or 15. And I have used Momentous creatine for a long time, as it's been one of the highest quality creatine options available

• 23:15Tim Ferriss?

  on the market. That's exactly what I used this morning. Now, Momentous has taken that quality that they're already known for even further with Signature Spec creatine, their most advanced version yet. Signature Spec is manufactured in a pharmaceutical facility using reverse osmosis, water purification. You can hear those birds in the background. Man, I'm striving for healthy over here. It's verified through a six-stage testing process with four independent agencies, delivering 10 times fewer impurities, two to five times tighter heavy metal limits, and added PFAS, that's the forever chemicals you don't want, and microplastic screening. That's the Momentous standard. The ultrafine powder also mixes cleanly with no grit. Super, super easy. Creatine supports strength, power, lean muscle, and recovery with growing

• 23:58Tim Ferriss?

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• 24:38Speaker 01

  Next up, Souleka Jawad. Souleka Jawad is an Emmy Award-winning journalist, an artist, and the bestselling author of Between Two Kingdoms and the Book of Alchemy.

• 24:51Tim Ferriss?

  This is based on some of the reading that I've done, and also in your TED Talk, you had four-hour naps in the middle of some days. You still had to make visits, or you did make visits at least, to the ER at points. I'm curious to hear how you related to expectations of you, perhaps? So outside of sort of the physical aspect, did you feel there were certain expectations of you after, let's just call it, beating cancer, and then a dissonance between sort of the reality of your experience and what was expected of you? If that question makes any sense?

• 25:35Speaker 05

  Absolutely. I remember the day I was discharged from the hospital and was finally done with these four years of treatment, getting a slew of text messages congratulating me on being done. And that seemed to imply an endpoint that I very much wanted, but didn't feel necessarily true or accurate, because there were so many unanswered questions that I realized I suddenly needed to figure out. Like the ones you just named, how do I hold down a job if I need to nap for four hours in the day? How do you begin to date when you're coming out of an experience like this, and you still have a port in your chest? Or

• 26:18Speaker 05

  do you even, or do you bring up a cancer diagnosis without potentially scaring somebody away? Is it responsible for me to consider long-term commitments like marriage or children, given my high likelihood of relapse? You know, those were the questions I was swimming around in. But the other piece of it that I began to grapple with are the ways in which the hero's journey arc is projected onto survivors. There's this notion that when you emerge from a trial or a big trauma, you are better, braver, stronger for what you've been through.

• 27:02Speaker 05

  But I didn't feel brave. I didn't feel strong. I felt wrecked by this experience and had no idea who I was or how to find my way forward. And what I'd expected to be the kind of final act of this illness experience, which was being cured, was actually the beginning of a very different kind of healing.

• 27:32Tim Ferriss?

  Please say more. I would like to encourage you to continue. What do you mean by that?

• 27:40Speaker 05

  In that first year after treatment, I was hell-bent on moving on from this experience. I wanted to be a quote-unquote "normal" young person. And I remember looking to my friends almost with an anthropological sort of eye, thinking to myself, like, what does a normal 27-year-old do in trying to do those things? Almost as if I was kind of play-acting. And, you know, I'd go out dancing with friends and then pay for it with three days in bed. I would try to force myself to write about something other than illness, to come up with

• 28:21Speaker 05

  something new, and I just couldn't. And what I came to understand is that moving on is a myth. You don't get to compartmentalize your most difficult passages and stow them in the past. You don't get to skip over the hard work of healing and grieving and recovering and really uncovering who you are in the wake of that. And that, instead, I was going to have to learn to move forward with this experience, with these imprints on my body and my mind, and to learn how to integrate them in my present. So I started thinking about the

• 29:06Speaker 05

  language of ritual and the rules of rites of passage. In these transitional moments, we have birthdays and funerals and weddings and bar mitzvahs, these-

• 29:19Tim Ferriss?

  And mourning periods.

• 29:21Speaker 05

  Yeah, and mourning periods, these ritualized ceremonies that allow us to shoulder complicated feelings, that help us cross the distance between no longer and not yet. And what I realized was that there is no 12-step program. There is no rite of passage for when you survive a trauma like illness, and that I was going to have to create one for my own. And so that's what I did.

• 29:50Tim Ferriss?

  As Tim takes a long inhale, because there's so many, so many questions I want to ask. I don't want to interrupt your train of thought, but you mentioned no one gets to skip the hard work of grieving, recovering, and/or in some senses, uncovering the trauma or the difficulty through which they have passed. I would love to hear what type of work, whether it ended up being hard or otherwise, ended up, in retrospect, being really valuable? Was it, were there any particular things you did, types of therapy you experimented with, anything

• 30:28Tim Ferriss?

  at all that really seemed to help with those checkboxes? These are the things that must be done before you can pass go. You don't get to skip these seven steps. Was there anything that really stood out as valuable or helpful in terms of that work?

• 30:48Speaker 05

  So the truth is, I didn't do much of that work that first year. I had done therapy while I was sick. I had gone to support groups for young adults with cancer. But in the aftermath of that experience, because of that projection that this was supposed to be done, I didn't have in place those same kinds of support systems and structures. I think when-

• 31:18Speaker 05

  Someone gets diagnosed, or when someone loses a loved one, if you're lucky to have friends and family, everyone rallies around you in that moment of acute distress. But in my experience and the experiences of so many other people that I've befriended or interviewed, it's the quieter weeks and months after that are the hardest because you don't have the cavalry running after you and you're left to your own devices. And so, all those sources of support that I had created for myself or sought out in

• 31:58Speaker 05

  treatment, I no longer had in the wake of treatment. And so, I really had to invent my own. But this notion of recovery is something that I spent a lot of time reflecting on. The word recovery implies a return to something. And I think in that first year, I was really trying to return to the person I'd been pre-diagnosis and very quickly realized that that person no longer existed. And that though the word may be implied otherwise, recovering wasn't

• 32:37Speaker 05

  about a return to the old. It was a kind of brute terrifying act of discovery. And what was helpful was I met a doctor who was, I was actually interviewing for a story. And we got to talking and I explained to him some of the things I'd been struggling with. And he said to me, "It sounds like you have post-traumatic stress disorder. You have PTSD." And that was a revelation to me because I thought of PTSD as something that's reserved for veterans returning from war or someone who has experienced a kind

• 33:13Speaker 05

  of violence. It hadn't occurred to me that it also applied to emerging from a long period of life-threatening illness. And once I actually understood what it was that I was feeling, once I removed any expectations of what this post-cancer experience was going to be like, and I actually was able to confront the facts of what was happening face forward, then I actually began to create a plan for myself.

• 33:49Tim Ferriss?

  What did that plan look like? And was it mostly focused then at that point on the present state awareness of this possible diagnosis of PTSD? So rather than being trapped in the past, trying to revert to this pre-illness version of yourself that no longer existed, did the plan focus then on this diagnosis or possible diagnosis of PTSD? What did it look like?

• 34:17Speaker 05

  The simplest way for me to say it is that I understood I needed time to heal, which wasn't something that I'd allowed myself. I'd been pushing myself to figure out what I was going to do next and to kind of get back into the motions of living immediately. But more than that, what I understood was that I needed to learn how to feel safe again in my own body. I write in the book that when the ceiling caves in on you, you no longer assume structural stability. You have to learn to live along fault lines. And so, that really became my work. I wanted to feel safe in my body. I wanted to learn to become

• 35:01Speaker 05

  my own caregiver after years of being dependent on other caregivers. And more than anything, I wanted to carve out the time and space to figure out who I was and what that path forward was going to look like for me. So what I did was I started by confronting a smaller fear, but still a pretty significant fear for me, which was learning how to drive. And so, that's what I did. I learned how to drive. And as I began learning how to drive, I started dreaming of going on a long road trip. And as I began dreaming of that,

• 35:45Speaker 05

  I began to imagine a solo cross-country road trip. And I didn't just want to go on some kind of touristy boondoggle, but I was really seeking out people who could offer guidance in this strange kind of limbo in-between place that I found myself in. And so, I ended up making a list of about 22 strangers, all of whom had written to me in response to my column about all kinds of reckonings and interruptions in their own life. And that's what I set out to do. I had this newly minted driver's license, which I'd had for about

• 36:26Speaker 05

  a month. I rented out my apartment and used the funds from that to pay for my road trip. And I reached out to all of these different people to let them know I'd love to meet face to face. And I left home.

• 36:44Tim Ferriss?

  Into the unknown. Next up, Samin Nosrat. Samin Nosrat is the James Beard Award-winning author of the New York Times bestseller, "Salt, Fat, Acid, Heat," also the title of her acclaimed Netflix series.

• 37:02Tim Ferriss?

  Why was the food market so quickly popular? Or were there any particular reasons that come to mind?

• 37:10Speaker 06

  I think part of it was timing of it. So what it was, was I was really good at making pasta. That's like, I lived in Italy for two years. I made pasta every day for 10 years. I really loved making pasta. And when the restaurant closed, I would sort of bump into people in town and they'd be like, "Well, we really miss your pasta." And I really enjoy the like beautiful sort of manual labor of making it and the folding and the cutting and the whole thing. And so, I thought, "Well, what if I cut out all of the parts of having a restaurant that I hate and I just make the pasta and sell it to people?" So we had, I had these friends who had a commercial kitchen that was empty a lot of evenings. So they let me use it. And I was like, "Okay, well, how do I sell this pasta to people?" So this was, I think, it was 2009. So it was before, I think it

• 37:55Speaker 06

  was before Instagram or certainly before Instagram was really big. And I maybe had a Twitter with like five followers, but like really Facebook was the main thing that I used. And so, I think I put on Facebook, like, "I'm going to sell some pasta. Does anyone buy it?" And I made a Google Doc and people started buying it. And so, I opened a little like Shopify storefront where people would order this stuff online. So I would know exactly how much to make because a big thing in food is it's already so hard to make money. And really, if you're not efficient in terms of every decision of how much labor and ingredient, you'll really lose money. So by sort of taking my orders in advance, I knew exactly how much to make. Nothing was going to go to waste. And then people

• 38:35Speaker 06

  would come pick up their stuff. And so, then very quickly, it grew from just pasta to pasta and sausages, to pasta and sausages and cookies. Because everyone else that I knew who was an unemployed cook, who maybe wanted to start their own food business, also wanted to do these things. So we started doing this and all of a sudden, it became this like online marketplace where you could preorder and prepaid for your food and then come and pick up your stuff like a week later. It was sort of this way to get beautiful restaurant quality stuff at home. But it was before, it was certainly before caviar. It was certainly before like a lot of these internet food things. And it was also before Good Eggs, which is like a food tech startup that was sort of born out of this thing. And

• 39:19Speaker 06

  so, it was definitely like one of the first online order your food thing. I don't know. It was just a weird time. And so, then we had a mailing list from the restaurant and I started sending it out to that. And very quickly, because the press sort of was like very interested in this weird way that I was operating this thing, the mailing list grew to like many, many tens of thousands of people, way more than I could support. And so, it was just, it was a whole thing that grew out of control beyond the resources I had very quickly. And so, I was always struggling to keep up and that became such a source of stress. All I had wanted to do was to make some pasta.

• 39:58Tim Ferriss?

  Yeah.

• 40:00Speaker 06

  And I'm like managing like 9,000 business licenses and permits and health department and, you know, taxes and sales tax. There was just like vendors and vendor infighting and people wanting their beans vegan or whatever. Like, it was so much more than I ever wanted to do. And it took so much energy and I couldn't do it anymore. I knew I couldn't do it anymore.

• 40:24Tim Ferriss?

  So you have this feeling, "I can't do this anymore," which I think a lot of people have, and yet, they keep doing it, right? For a long time and maybe forever to a certain extent. Now, while this is happening, you have these maternal instincts kicking in, which make you feel obligated on some level to help these people who, at least in your head at some point, and in their heads, depend on this income. Do you remember like the meal, the drinks you had with a friend, the walk you took where you're just like, "You know what? Fuck it. Like, I have to close, I have to close this down." When you went from thinking about winding it down to like, "Okay, tomorrow morning, that's it. I'm doing it."

• 41:08Speaker 06

  I'm pretty sure it was therapy.

• 41:09Tim Ferriss?

  Yeah. Okay. All right.

• 41:11Speaker 06

  I'm pretty sure it was therapy and I'm pretty sure I realized, I think the like thought that sort of like really hit my body that I realized, it was that I had by that point spent 10 years cooking. I had been wanting to be a writer for, you know, since I was 15 years old. I finally had a chance to make the time to be a writer. I even had an office that I had that I shared with other writers. Like, I had everything in place, but because this thing was ruining my life and making me miserable.

• 41:44Speaker 06

  I couldn't do the thing that I always had wanted to do and was like basically ready to do. And not that it was some easy thing to just go be a writer because like what I was gonna write, I ended up writing blog posts for yogajournal.com for $25. Like it wasn't so much income or anything. It was just this, I knew that this thing was making me like emotionally and almost physically ill. I just had to stop. And I think now I'm just so much more attuned to that moment, to that feeling of knowing like this thing is bad for me. And no matter how many other people it's good for, it's making me sick and it's making me feel really bad. So I think I try to be a lot more aware of that. And sometimes now I get into situations or projects

• 42:28Speaker 06

  or jobs where like that feeling comes up again, but I'm already in it. And often now, a lot of the work that I do is temporary. I do one project, I do one article, I do one story, I do one whatever. So now for me, it's more about learning and being really attuned to what's happening. Even just, for example, in the process of making this show, like I had never made a show before. This was this incredible opportunity that came to me. I was so excited and felt so lucky to go make it and go do it. And I still feel so lucky and so excited. But a lot of things happened throughout the making of the show that I was like, oh, this doesn't feel very good, or this doesn't feel very fair, or I don't ever want to be in a situation like this again. And so now

• 43:09Speaker 06

  that I know what's possible, like I know that negatively and also positively, I know what to ask for and I know how to articulate that. And so I will forever insist on working with a lot more people of color in the future. Like I'm gonna insist on making sure that I have a lot more power creatively in anything that I do. I realized I became very frustrated when I didn't have as much power as I needed or wanted. So there are just things like, it's a constant learning thing. Nothing's perfect. We figure things out as we go. And like, we try to do our best and like, what is failure? I don't know. I mean, it's not that big of a deal, especially if there's some sort of positive takeaway that you have. And maybe my therapist would be really

• 43:54Speaker 06

  proud of me. Maybe it's really bad for me to even say that my therapist would be proud of me. But like, but I do feel like all of these stories and all of these experiences really always come back to me as sort of paying attention to my feelings.

• 44:07Tim Ferriss?

  Yeah, here, here. That's something that I've also personally been been working on because I think I muted my feelings or viewed them as a liability for so long. And I've, I've realized, holy shit, you cannot spreadsheet your way out of everything.

• 44:21Speaker 06

  No, me too.

• 44:22Tim Ferriss?

  Nor into everything. You really have to pay attention to that.

• 44:25Speaker 06

  I mean, I came, I think about that all the time. Like I came from a culture that's like very much about sort of appearances and not very touchy feely in a lot of ways. I came from a family that wasn't super touchy feely. So like, what did I learn to do? I learned to shut down all of my own feelings. And then I made my way into a profession who literally tells you to shut down your feelings. Like when you're a cook in a restaurant, you don't have time or room or space for feelings. Not only emotional feelings, but if you actually burn or cut yourself, there's not time or space to address that. You just sort of wrap your hand up and keep going.

• 45:04Speaker 01

  Next up, Dr. Martine Rothblatt. Dr. Martine Rothblatt is the founder, chairperson, and CEO of United Therapeutics, a biotechnology company she started to save the life of one of her daughters, and a pioneer of satellite radio.

• 45:22Tim Ferriss?

  You seem to be good at many things, of course, just based on the bio alone. But what strikes me is how quickly you were able to develop expertise in new fields. And I'd like to use this as an opportunity to bring up what was mentioned at the very beginning of your bio, and that is United Therapeutics, comma, a biotechnology company, she started to save the life of one of her daughters. I'd love for you to provide some context for this and tell a bit of the story, just because people will want to hear it. And then the follow up, just to plant

• 46:04Tim Ferriss?

  the seed for it, is how you learned biology. Because my understanding is you didn't have much in terms of background in biology. That's a huge mouthful of a question, but if you could give us a bit of the background, that would be extremely helpful and we can use that as a jumping off point.

• 46:24Speaker 07

  Sure. So it's kind of funny that, you know, you can go all the way through undergraduate at a great place like UCLA and never be required to take a life science course. But that was the case. So the last biology class I had was in high school. And here, suddenly I was faced with a situation as an adult while running Sirius XM, that our youngest daughter is diagnosed with a fatal illness. She can't even walk up a couple of stairs to the front door. And there are no medicines approved for it. I finally got her to the best doctor one could find, the head of

• 47:06Speaker 07

  pediatric cardiology at Children's National Medical Center in the middle of Washington DC. And the doctor said, you know, this is an extremely rare disease. No one knows why it arises. All the patients die within two to three years. He had only seen two or three other kids with it and they both died. And all you can do is hope for a lung transplant. So Tim, I was completely crushed. I just saw black. I didn't know what to do. And the only thing I could think of doing while she was in the intensive care ward night after night, and myself and Bina would tag team

• 47:45Speaker 07

  staying there with her, was once she fell asleep to go down into the library and to just begin, you know, learning about what was this illness she had, which they told me was called pulmonary arterial hypertension. And why were there no treatments available for it? So I just began reading and reading and reading. Most of the time I read things, I didn't understand what they were talking about, because there were these long medical words and chemical words that I never learned in law school, or we never had to deal with in electrical engineering. But of course, there were dictionaries and, and I looked up the words in a dictionary. And they

• 48:29Speaker 07

  had college level anatomy textbooks. So what I didn't know, I just kept going backwards in academia, I guess you would say backwards in learning or pedagia, until I would even get to like a high school level textbook that would explain something. And I said, okay, I get that. And I kept taking notes and just educated myself night after night until I learned everything I needed to know.

• 48:55Tim Ferriss?

  How did you, and I know this is a story you've told before, but ultimately in searching for possible solutions, you know, as we were chatting about before recording, there's a lot of luck involved. And it doesn't mean that your path is replicable by any set of parents who are caught in a tragic situation, similar to what you experienced. But nonetheless, you were able to ultimately track down, I suppose it's fair to say, a molecule, a drug of some type. Would you mind describing for listeners, the process then of attempting to secure the ability to

• 49:35Tim Ferriss?

  utilize in any fashion this drug or to license it? If you could describe that, I have a number of questions that'll stem off of it.

• 49:44Speaker 07

  There are a gazillion articles published on every type of medical research you could imagine. I mean, it's just a bottomless well. There are literally hundreds of different types of medical journals. And each of those journals have, you know, every year, thousands of articles published across them. So it's difficult to find the information that you need. But in law school, we learn a very useful skill. This skill goes by the name of jeopardizing, after this type of index that they have in law school called shepherds. So what jeopardizing involves is when

• 50:25Speaker 07

  a judge writes a decision, like the Supreme Court issues a decision, they drop a lot of footnotes. And of course, one thing lawyers love to do is, you know, make footnotes and references. And then what you're supposed to do as a good lawyer is to look up all of the footnotes and the references that that Supreme Court or lower court case referred to. And then the jeopardizing process is after you get all of those references, to then look up all of the references in those other articles. And ultimately, you get to a point of diminishing returns where three, four, five levels down, the references are all circling back around on themselves. So I

• 51:09Speaker 07

  applied that jeopardizing process to these medical articles. And somewhat like doctors, whenever a researcher publishes an article, they make footnotes and citations to other people's research who they relied upon. So I would get all of those articles and read those. And then I would follow up on all of the references in those. Finally, I read about a molecule that a researcher at GlaxoWellcome had written, in which they described testing this molecule for congestive heart failure. And it failed in its test of congestive heart failure. It did not work. But in the article, they had charts of what the molecule did. And the one thing that

• 51:52Speaker 07

  the molecule did that grabbed my attention was that it reduced the pressure between the lung and the heart, which is called the pulmonary artery. It reduced the pulmonary artery pressure while leaving the pressures in all of the rest of the body perfectly fine. Well, that's exactly the problem with pulmonary arterial hypertension, the people who have this disease. I'll make a quick footnote.

• 52:22Speaker 07

  That when my daughter was diagnosed, 2,000 people in the US had the disease. Because medicines have become so much better and because we've been able to, like you mentioned in the introduction, get all of these approvals. There are now 50,000 people in America alone, living with it. So it's likely that people listening to your podcast will know somebody or another who has pulmonary arterial hypertension. I read this article and I said, wow, just when I need this tiny stretch of artery, just between the heart and the lungs. This molecule somehow talks to that tiny stretch of artery and leaves the whole rest of the body alone. That was the holy grail that I was looking for.

• 53:05Speaker 07

  So I looked at where the author of the article was from. He was from Glaxo Welcome in Research Triangle Park, North Carolina. And I made a beeline down to him and asked him if he could develop this molecule that he'd found for my daughter's disease.

• 53:22Tim Ferriss?

  Was it an immediate handing over of the keys to the kingdom? A big all caps yes?

• 53:28Speaker 07

  No, it was actually a big all caps no. Unfortunately, the individual who had written the article had actually retired a few months earlier. And the person that I ended up meeting with, who is in charge of research and development, said that this was just one article. It was a incidental finding. In any event, this disease afflicted so few people, it was completely unrealistic to expect Glaxo Welcome to develop this molecule for my daughter and other people with that disease. And I asked him, his name's Bob Bell, he's now a venture capitalist and very successful gentleman.

• 54:10Speaker 07

  I asked Dr. Bell, I said, what would it take for you to develop this medicine? He said, well, it probably would take, you couldn't do it. We only develop medicines if they have more than a billion dollars a year in revenue potential. He said, but it's possible you could buy it from us. If you had a real pharmaceutical company with real pharmaceutical expertise, I could then introduce you to the business development people at Glaxo Welcome. So over the course of the next several months, I created a brand new biotechnology company. I was able to have a Nobel laureate, who was formerly associated with Glaxo Welcome, become head of a scientific advisory board.

• 54:55Speaker 07

  And I reapproached Glaxo Welcome and I said, I have all the things that you asked for. Can you sell me this drug and we'll develop it ourselves? Well, Tim, it turns out that everybody I asked said, well, you have to get somebody else in the company to agree. And that's how it is in a big bureaucracy. It turned out that we had to have 15 different executives sign the same piece of paper to agree to license this drug to me. Finally, it happened and all they wanted really was $25,000 and a promise of 10% of any money that I would ever get from this molecule. I think they agreed to that only because I kept bugging them.

• 55:39Speaker 07

  I was in their face all the time. Also because I believe a serendipitous factor was that Dr. Bell's sister had contracted a form of pulmonary hypertension from the time I first met him toward the end of this process. And he became a product champion for me within Glaxo Welcome. I mean, that was just purest, you know, luck or serendipity, whatever you want to say. And then they really didn't think this molecule had any chance at all. And they were really just doing it to get rid of me, I think. But still, all 15 people had to sign it. After we successfully developed this molecule, we have over time paid more than a billion

• 56:21Speaker 07

  dollars just in royalties to Glaxo Welcome because that molecule has saved thousands of people's lives. It has produced, you know, a billion dollars a year in revenue, year after year after year for us. And Bob Bell, when I invited him to our 15th anniversary, and he came with his sister, who was still alive and on our medicine. And he said, this was the absolute best transaction that Glaxo Welcome had ever done.

• 56:51Tim Ferriss?

  Last but not least, a conversation from 2017 with Debbie Millman. Debbie Millman is one of the most influential designers working today, according to Graphic Design USA, an author, an educator, and the host of the pioneering podcast, Design Matters, now celebrating its 21st year.

• 57:12Debbie Millman?

  The exercise that I do now with my students, because they're quite a bit younger than I was when I was doing this five-year plan, I ask them to do a 10-year plan. And so this gives them a chance to really mature into who they are in their twenties and into their early thirties. And it's this 10-year plan for what I call a remarkable life. And it's about imagining what your life could be if you could do anything you wanted without any fear of failure. And they are the most life-affirming essays. They are so full of hope and optimism and well-being and goodness that it gives me

• 57:54Debbie Millman?

  a sense that humanity is, can be saved. And so I've borrowed that exercise from Milton and now use that both in my graduate program and the undergraduate classes that I teach.

• 58:12Tim Ferriss?

  This is going to seem nerdy, but I'm a nerd, so I'll run with it. And that is, do you have any parameters for people at home who might want to try this? Or recommendations, ways to start? Is it bullets or is it prose in full?

• 58:27Debbie Millman?

  No, it's so it's all paragraphs.

• 58:30Tim Ferriss?

  Any recommendations for people who would like to give this a stab?

• 58:33Debbie Millman?

  So let's say it is winter 2027. What does your life look like? What are you doing? Where are you living? Who are you living with? Do you have pets? What kind of house are you in? Is it an apartment? Are you in the city or are you in the country? What does your furniture look like? What is your bed like? What are your sheets like? What kind of clothes do you wear? What kind of hair do you have? Tell me about your pets. Tell me about your significant other. Do you have children? Do you have a car? Do you have a boat? Do you have, talk about your career. What do you want? What are you reading? What are you making? What excites you? What is your health like?

• 59:15Debbie Millman?

  And write this day, this one day, 10 years from now. So one day in the winter of 2027, what does your whole day look like? Start from the minute you wake up, brush your teeth, have your coffee or tea, all the way through till when you tuck yourself in at night. What is that day like for you? Dream big. Dream without any fear. Write it all down. You don't have to share it with anyone other than yourselves. Put your whole heart into it. And write like there's no tomorrow, right? Like your life depends on it because it does.

• 59:58Debbie Millman?

  And then read it once a year and see what happens. It's magic.

• 1:00:04Tim Ferriss?

  I love it. Hey guys, this is Tim again. Just one more thing before you take off and that is Five Bullet Friday. Would you enjoy getting a short email from me every Friday that provides a little fun before the weekend? Between one and a half and two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday. Easy to sign up, easy to cancel. It is basically a half page that I send out every Friday to share the coolest things I've found or discovered or have started exploring over that week. It's kind of like my diary of cool things. It often includes articles I'm reading, books I'm reading, albums perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me by my friends, including a lot of podcast guests.

• 1:00:49Tim Ferriss?

  And these strange esoteric things end up in my field and then I test them and then I share them with you. So if that sounds fun, again, it's very short, a little tiny bite of goodness before you head off for the weekend, something to think about. If you'd like to try it out, just go to tim.blog/friday, type that into your browser, tim.blog/friday, drop in your email and you'll get the very next one. Thanks for listening.