#610: The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More

The Life-Extension Episode — Dr. Matt Kaeberlein on The Dog Aging Project, Rapamycin, Metformin, Spermidine, NAD+ Precursors, Urolithin A, Acarbose, and Much More | Brought to you by Levels http://levels.link/tim real-time feedback on how diet impacts your health, Athletic Greens http://athleticgreens.com/tim all-in-one nutritional supplement, and LMNT http://drinklmnt.com/tim electrolyte supplement. More on all three below. Dr. Matt Kaeberlein (@mkaeberlein https://twitter.com/mkaeberlein?lang=en) is a professor of Laboratory Medicine and Pathology at the University of Washington School of Medicine, with adjunct appointments in Genome Sciences and Oral Health Sciences. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. Dr. Kaeberlein is the founding director of the University of Washington Healthy Aging and Longevity Research Institute, the director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging at the University of Washington, director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-director of the Dog Aging Project https://dogagingproject.org/. Please enjoy! This episode is brought to you by Athletic Greens https://www.athleticgreens.com/tim. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 https://www.athleticgreens.com/tim by Athletic Greens https://www.athleticgreens.com/tim, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG https://www.athleticgreens.com/tim further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens https://www.athleticgreens.com/tim is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim https://www.athleticgreens.com/tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * This episode is also brought to you by LMNT http://drinklmnt.com/tim! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix http://drinklmnt.com/tim. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT http://drinklmnt.com/tim is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. LMNT http://drinklmnt.com/Tim came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT http://drinklmnt.com/Tim Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim http://drinklmnt.com/Tim. * This episode is also brought to you by Levels http://levels.link/tim! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. Levels http://levels.link/tim is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldn’t be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimer’s disease, heart disease, and obesity. It’s important. If you’re interested in learning more about Levels and trying a CGM yourself, go to Levels.link/Tim http://levels.link/tim. * [06:44] What is aging biology? [08:43] How Matt pivoted from mathematics to biology. [11:46] What is the Dog Aging Project? [13:42] Understanding healthspan through Matt’s frozen shoulder ordeal. [20:23] Rapamycin vs. sterile inflammation. [23:07] Current thoughts about how the immune system changes as we age. [29:11] Anti-aging uses for rapamycin (and potential risks/side effects). [42:20] Rapamycin and the Dog Aging Project. [45:30] Rapamycin vs. neurodegeneration. [48:21] What studies tell us about rapamycin’s potential to increase lifespan. [51:30] Rapamycin alternatives considered for the Dog Aging Project. [57:05] Urolithin A and spermidine. [59:45] 17 alpha estradiol. [1:01:47] Deprenyl. [1:03:54] NAD precursors. [1:05:52] What is Matt doing to increase his own lifespan/healthspan? [1:09:00] Is time-restricted feeding beneficial for dogs? [1:17:08] Currently, how well (or poorly) funded is longevity research? [1:22:02] Where additional funding in this field would be best leveraged. [1:35:19] Cutting through the hype and snake oil. [1:42:26] Metformin. [1:45:24] NAD infusion vs. natural NAD replenishment. [1:48:16] Sirtuins. [1:52:30] Resveratrol. [2:08:58] Is there a fix to liability in defensive medicine? [2:10:48] Finding better motivations for scientific pursuit. [2:15:48] Longevity scientists worth checking out. [2:17:39] Getting involved with the Dog Aging Project / parting thoughts. * For show notes and past guests on The Tim Ferriss Show http://tim.blog/podcast, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. For deals from sponsors of The Tim Ferriss Show http://tim.blog/podcast, please visit tim.blog/podcast-sponsors http://tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts http://tim.blog/transcripts. Discover Tim’s books: tim.blog/books http://tim.blog/books. 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Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Tim Ferriss?

  This episode is brought to you by Levels. Very excited about this one. I wrote about the health benefits of using continuous glucose monitors, CGMs, more than 10 years ago in the four-hour body. And at that time, CGMs were horribly primitive and hard to use, super painful. Levels has now made this technology and the insights that come from it easy and available to everyone. Putting in the sensors, everything about it is smooth, easy. I found it completely painless. And I started tracking my glucose way back in the day to learn more about what I should and shouldn't be eating. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. With Levels, you can see how different foods affect your health with real-time feedback.

• 0:45Tim Ferriss?

  Poor glucose control, which you don't want, is associated with a number of chronic conditions, not just diabetes, but also Alzheimer's and heart disease. It can impact your mood, certainly affects my mood, energy levels, right? That work in the afternoon, that dip that you feel, for instance, that's just one example, and weight management. And we all respond differently, sometimes a little bit, sometimes vastly differently, even to the same foods. So one type of carbohydrate that my body might process well, let's say that's fruit, or rice, or sweet potato, your body might not. The Levels app interprets your glucose data and provides a simple score after you eat a meal. So you can see how different foods affect you and then develop a personalized diet that's right for you and your goals. Seeing this data in real time, at least for me

• 1:29Tim Ferriss?

  and for so many others who use Levels is a really powerful behavioral change mechanism. And many of the guests on the podcast have talked about this. Marco Canora, famous chef, used Levels to determine that, say, walking for him, just a few hundred steps after a meal significantly affected his glucose levels. Levels is backed by a world-class team and group of advisors, including names you've likely heard before, including repeat podcast guest Dr. Dom DiAgostino and many others. If you're interested in learning more about Levels and trying a CGM yourself, learn all about it. Go to levels.link/tim. That's levels.link.

• 2:10Tim Ferriss?

  Tim, I'll spell it out, L E V E L S dot L I N K slash Tim. Check them out today. I highly encourage you to consider getting this data on your own personal responses to the food that you eat, the food that maybe you shouldn't eat, the food that you might want to eat more of. All of these things you can learn and that is at levels dot link slash Tim. You can also find the link in this episode's description.

• 2:41Tim Ferriss?

  This episode is brought to you by Element, spelled L M N T. What on earth is Element? It is a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike and I usually use one to two per day. Element is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low carb, or paleo diet. Or if you drink a ton of water and you might not have the right balance, that's often when I drink it, or if you're doing any type of endurance exercise, mountain biking, et cetera, another application. If you've ever struggled to feel good on keto, low carb, or paleo, it's most likely because even if you're consciously consuming electrolytes, you're just not getting enough.

• 3:25Tim Ferriss?

  And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low, but suffice to say, this is where Element, again spelled L M N T, can help. My favorite flavor by far is citrus salt, which is a side note, you can also use to make a kick ass, no sugar margarita, but for special occasions, obviously. You're probably already familiar with one of the names behind it, Rob Wolf, R O B B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of The Paleo Solution and Wired to Eat. Rob created Element by scratching his own itch. That's how it got started. His Brazilian jiu-jitsu coaches turned him on to electrolytes as a performance enhancer. Things clicked and bam, company was born.

• 4:09Tim Ferriss?

  So if you're on a low carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. Sugar, artificial ingredients, coloring, all that's Garbage, unneeded, there's none of that in Element. And a lot of names you might recognize are already using Element. It was recommended to me by one of my favorite athlete friends. Three Navy SEAL teams, as prescribed by their Master Chief, Marine units, FBI sniper teams, at least five NFL teams who have subscriptions. They are the exclusive hydration partner to Team USA Weightlifting, and on and on. You can try it risk-free. If you don't like it, Element will give you your money back, no questions asked. They have extremely low return rates. For a limited time, you can get a free Element sample pack with any purchase. It's the perfect way to try all of their flavors.

• 4:54Tim Ferriss?

  Or, if you're feeling generous, sharing with a friend who might enjoy. This special offer is available here at this link, drinklmnt.com/tim. That's drink Element, again, drinklmnt.com/tim.

• 5:08Speaker 01

  At this altitude, I can run flat out for a half mile before my hands start shaking.

• 5:14Speaker 02

  Can I answer your personal question?

• 5:16Speaker 03

  No, we're just seeing an appropriate time.

• 5:19Speaker 02

  I'm a cybernetic organism, living tissue over metal endoskeleton.

• 5:33Tim Ferriss?

  Hello, boys and girls, ladies and germs. This is Tim Ferriss, and welcome to another episode of The Tim Ferriss Show. My guest today is Dr. Matt Kaeblerlein. You can find him on Twitter, M.Kaeblerlein, let me spell that for you, K-A-E-B-E-R-L-E-I-N. And Matt is a professor of laboratory medicine and pathology at the University of Washington School of Medicine, with adjunct appointments in genome sciences and oral health sciences. Dr. Kaeberlein's research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote health span and improve quality of life for people and companion animals. Dr. Kaeberlein is the founding director of the University of Washington Healthy Aging and

• 6:15Tim Ferriss?

  Longevity Research Institute, the director of the NIH Nathan Shox Center of Excellence in the Basic Biology of Aging at University of Washington, director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-director of the Dog Aging Aging project, you can find him online at kabreline lab.org, again on Twitter at M. Kabreline, and we will link to all the other social LinkedIn, et cetera, in the show notes at tim.blog/podcast. Matt, welcome to the show.

• 6:46Speaker 01

  Thanks, Tim. It's a thrill to be here.

• 6:48Tim Ferriss?

  I am very excited to dive in. We will run out of time probably before we run out of topics, but let's just start at the basic of basics and get a definition of aging biology.

• 7:04Speaker 01

  First of all, I think that's actually perhaps the hardest question you're going to ask me today because there is really a lack of consensus, I would say, is first of all, what do we mean when we talk about aging? And then in particular, aging biology? But I'll take the simple part of that, I hope. And so what I think of when I think of aging biology is the biological physiological changes that occur as animals, organisms age. And I think the important point to appreciate, I think everybody recognizes that biologically we are different when we are old compared to when we are young. Nobody would argue with that. I think what's important to appreciate is that there are characteristic changes

• 7:45Speaker 01

  that happen in all people as we age. And some of those changes happen in other animals, even to very simple, single celled organisms. And so when I think about the biology of aging, I think about it at different levels. You can think about the molecular changes that go along with aging. You can think about the functional changes that go along with aging. You can think about the behavioral changes that go along with aging. But those are all driven by the biology of aging. And of course, the last point I'll make is that most of the major causes of death and disability and functional decline that we experience are due to the biology of aging. So if you look at all of the major killers, well, almost

• 8:27Speaker 01

  all of the major killers in developed countries, they all share a single greatest risk factor, and it's how old you are. And that's because of the underlying biology that creates a change in our physiology that is permissive for all of those diseases to happen.

• 8:43Tim Ferriss?

  Where did your research begin in this area?

• 8:48Speaker 01

  I actually got started thinking about and actively studying the biology of aging as a graduate student. So this was back in, I guess it was 1998. I was a first year graduate student at MIT and I went to MIT thinking I was going to do structural biology, x-ray crystallography, something like that. And I heard a talk by a professor there, Lenny Guerenti, on the research that his lab had started doing, really only a few years before I got there, where they were taking a genetic molecular biology approach to try to understand the mechanisms of aging. And at that time, they were working in a single-celled organism budding yeast called Saccharomyces cerevisiae. But to this day, I still don't know why that

• 9:31Speaker 01

  resonated with me, but I have this very vivid memory of sitting in this lecture hall, hearing Lenny talk about trying to understand the mechanisms of aging using genetics and molecular biology and biochemistry. And I was hooked. I'd never, ever thought about studying something as complicated as aging. And it just, it captured me. And so I went and I talked to Lenny and I ended up joining his lab. And I've been working on this problem, you know, in one way, shape, or form since then.

• 9:57Tim Ferriss?

  Now, you at one point seemed to have had a fork in the road. Mathematics, we were talking about this before we started recording, and biology. Did you have any misgivings about veering into the sphere of biology?

• 10:13Speaker 01

  So I don't think I ever had any misgivings, but first of all, I'll say I've had many forks in the road. And honestly, at that age, and maybe to some extent, still in my life, if anything, I underanalyzed decisions. So I don't think I had any misgivings. So what I'll say is, I got my undergraduate degree at a college called Western Washington University, which is about 90 miles north of Seattle. So it's a smaller university, mostly undergrads, no PhD students, maybe a few master's students. And I went there intending to major in biochemistry. And it was... Probably the first summer there, I had a math professor who was fantastic, who kind of pulled me aside and, you know, he was like, "You're really good at math. I think you should take my proofs class over the summer." And I'd never actually done a formal mathematical proof before that,

• 10:58Speaker 01

  but I ended up taking the class, loving it, and then he's like, "You should major in math." And so I ended up getting a degree in mathematics and a degree in biochemistry when I graduated from my undergrad. But I don't think I ever seriously thought about a career in mathematics. I think, you know, I do wonder sometimes what would have been different if I'd gone down that road. But I think I was always drawn towards biology in some shape, biomedical research. I think I wanted to have an impact on human health. Not that you can't have an impact in lots of other fields, but I think I was drawn to that. And so I never really seriously considered applying to graduate school

• 11:38Speaker 01

  in a mathematical application and only applied to biology, biochemistry. I did apply to one chemistry program as well.

• 11:46Tim Ferriss?

  Let's flash forward to current day. We're going to do a lot of this bouncing around. You're wearing a shirt. It says "Dog Aging Project" on it. What is the Dog Aging Project?

• 11:57Speaker 01

  So, the Dog Aging Project is the largest study, longitudinal study of aging in, I think, any animal, but it's all in companion dogs. And so this is a national study across the United States now of more than 40,000 companion dogs living with their owners. So when I say companion dogs, I mean pet dogs, living with their owners to really try to understand what are the most important genetic and environmental factors that influence aging, biological aging, in dogs, with the recognition that most of the mechanisms of aging that happen in dogs also happen in people. And so this will be relevant. For both companion dogs and also for people.

• 12:41Speaker 01

  And I would say there are really two parts to the dog aging project. The first part, which is the largest, is what we call a longitudinal study of aging. So completely observational. All of the dogs that are in the longitudinal component, we're not asking the owners to do anything different than they normally would. We are following those dogs over time to try to learn as much as we can about what are the factors that cause them to age the way they do, develop diseases that they do as they get older. And then there's a much smaller clinical trial, which is really aimed at testing whether or not we can have an impact on the biological aging process in companion dogs to slow aging, maybe even reverse functionally some aspects of aging, help dogs live longer, healthier lives.

• 13:25Speaker 01

  And we're testing a drug called rapamycin, which I'm sure we'll talk more about in that clinical trial. I kind of think of this as having two parts. The longitudinal study is let's understand as much as we can about aging. The clinical trial is let's do something about it. And I am very much in the camp of let's do something about it.

• 13:42Tim Ferriss?

  Yes, we will talk quite a bit more about rapamycin, maybe very soon in this conversation. And for people listening, my hope and intention with this conversation is to help listeners to better develop scientific literacy to the extent that you can separate some fact from fiction with respect to longevity, lifespan, and health span. So let's underline this word health span for a moment. And I'm going to front load this, so please forgive me. I was planning on maybe asking this later. Could you please describe your experience with frozen shoulder?

• 14:25Speaker 01

  Sure. So should I define health span first, or do you want to come back to that later?

• 14:29Tim Ferriss?

  Well, I thought they might, they might tie in. So however you would like to tackle it.

• 14:33Speaker 01

  So the first thing I would say is it's interesting because this term health span is pretty new. Even in my field, 10 years ago, most people weren't talking about health span. And I think it's sort of become popular because it resonates with people. And what we mean by health span is the period Period of your life that is spent in what we would consider good health. And I think there are different ways you could define that. And maybe different people would define good health slightly differently. But conceptually, I think this makes a lot of sense, right? We all know we go through our lives. For most people, when you're young, you are experiencing good health. You are functioning well. And as you get older, that health declines, that function declines.

• 15:14Speaker 01

  You know, I often will say that that I am damaged 51 year old. And what I mean by that is that functionally, I'm in pretty good health for being 51. But functionally, I'm nowhere near where I was when I was 21. And I think we all experience that. So health span is a concept to try to track how much of your life is spent in good health. Now, the reason why I'm going into a little bit of detail on this is I think it's really important to recognize that health span is not quantitative. We don't have a way to quantitatively measure health span. In some ways, it's a, you know, you, you know it when you see it kind of thing, or when you don't. So I want to make sure that people don't get confused about when claims are made that drug X extends health span. You have to be a little bit careful because if it's something you can't quantify,

• 15:59Speaker 01

  you really shouldn't make a claim that you have changed it scientifically. So I think that's important. Okay, so frozen shoulder, how does that come into play? So when I was, I was probably 47 or 48, I started having a lot of pain in my shoulder. And I, you know, I'm, I'm pretty active. I do resistance training fairly regularly. I play softball when it's softball season, play basketball, stuff like that. So it was a gradual thing where I noticed that I was having more and more pain in my right shoulder. And I really noticed it during softball season. But it was a weird, like I've had injuries here and there, but it was a weird kind of pain where, you know, if I was in the gym trying to do a bench press or something like that, the pain was most severe when I started. And then it kind of gradually got better as I, as I was going.

• 16:44Speaker 01

  I'd never really had an injury like that before. I had no idea what it was. I'd never heard of frozen shoulder at this point. But when it really impacted my health span, or at least I would say my quality of life, was one day when my son and I went across the street to the park near our house and I tried throwing the football to him and I just couldn't do it. I did like two throws and I had to tell my kid, you know, Jace, I'm really sorry. I just can't do it. It hurts too much. And for me, I mean, I think, you know, obviously, we all have life experiences and many people have had experiences that were worse than that for sure. But for me, that was kind of an emotional moment. I was at a point in my life where I had a physical problem and I couldn't go out and throw a ball with my kid. And I'll also say I'm trying to get better at this,

• 17:27Speaker 01

  but I'm a somewhat stereotypical guy in that I won't go to the doctor until I have to go to the doctor. So that was the moment where I finally was like, okay, I have to get this fixed. So I went to my general practitioner. He wanted me to go to physical therapy. I went to physical therapy for, I don't know, maybe six, seven weeks, and it was just making things worse. So I went back to him and I, at this time, I thought I had a torn rotator cuff. Like I had convinced myself that that's what was wrong. So I went back to him and I'm like, "Physical therapy is not helping. Get me in to see a specialist. I need to get this fixed." And I was actually hoping that I would go to the specialist. He would say, "Okay, you have a torn rotator cuff. We need to get you to have surgery." Because again, I just wanted it done. I wanted it fixed.

• 18:08Speaker 01

  So finally, I go to see the specialist and within five minutes, he's like, "You don't have a torn rotator cuff. You have frozen shoulder." And he called it adhesive capsulitis, which again, I hadn't heard of before. And he explained to me that it's fairly common in people in my sort of demographic group, more common in women than men, but it happens in lots of men. And it's an inflammation of the shoulder capsule. His recommendation was, he said, "I can give you a shot, but I don't recommend it. It doesn't really last that long and that can create problems with the cartilage." Like a corticosteroid shot? Exactly, yeah. So I think you should just go back to physical therapy and, you know, for some people, it goes away in about a year. And that was not what I wanted to hear, right? It's like, this sucks. That's not why I came back.

• 18:52Speaker 01

  Exactly. So I was pretty depressed shortly. I don't, this is another part of my personal makeup, I think. I don't stay depressed, but I was pretty, for me, I was pretty depressed right after this. And I vividly remember, and I was angry too, and I'm sitting in the car, just like, "This sucks." And I'm thinking to myself, okay, you know, this is an age-related inflammatory condition. This is exactly what I study. It probably should have occurred to me before then, but I finally had that realization. And so then I thought to myself, well, I know some things that might help. And so maybe I can treat myself. And that's what I ended up doing. So again, sure, we'll talk more about rapamycin, but that's the drug that I, if I had to pick one intervention, that's the one that I have focused on the most throughout my career. And

• 19:36Speaker 01

  one of the things rapamycin is quite good at is reducing age-related sterile inflammation. And so I thought, maybe this would be a case where rapamycin would be helpful. So I started taking rapamycin. About two weeks in, I was pretty convinced that it was having an effect because I got about, I'd say half my range of motion back. And by the end of the 10 weeks, so I decided I was going to try 10 weeks. And we can talk about that, why 10 weeks, if you want to, but that's sort of what I, what I had decided. By the end of the 10 weeks, I was back. The pain was gone and I had probably 90% of range of motion back and it hasn't come back. So, look, I'm a scientist. I believe in placebo effect. It is real. This was so painful and for me, so limiting on what I could do. I just, I don't think it was placebo effect.

• 20:21Speaker 01

  I think it probably was the rapamycin.

• 20:23Tim Ferriss?

  So let's talk a lot more about rapamycin. What is rapamycin? Let's begin with the primary or initial indication for which it is used, or maybe we don't want to start there, but let's just broadly explain what rapamycin is. And now also just for a definition of terms, you said sterile inflammation. Does that simply refer to a chronic inflammation not caused by infection?

• 20:48Speaker 01

  That's right. Yeah. And actually, I think maybe that's worth digressing on for just a minute because I think, you know, a lot of times you'll hear people say that our immune system declines with age. And I'm sure we've all heard that during COVID, right? We know that the elderly were most susceptible to severe outcomes from COVID. So you'll hear people say that. That's actually not, it's not correct. That's half the story. So the ability of our immune system to respond to pathogens declines with age.

• 21:16Speaker 01

  To respond to a vaccine declines with age. At the same time, our immune system is responding inappropriately to a bunch of stuff that it shouldn't be responding to. That's the sterile inflammation that I'm referring to, and you could broadly group that as autoimmunity. There are a lot of disorders that we all know about that are sort of formal autoimmune disorders. But I think a lot of the chronic aches and pains that go along with aging are a milder form of autoimmunity that are driven by this sterile inflammation. That there's also a term that has been popularized in the field called inflammaging, inflammaging, to refer to this increase in sterile inflammation that goes along with aging. But I do think this is, it's an important point. Immune function both declines and increases.

• 22:01Speaker 01

  So it's responding to stuff it shouldn't be responding to, and it stops doing its job the way that it's supposed to. And those two things are connected. Part of the reason why our immune system can't respond to things like coronavirus or a coronavirus vaccine is because it's spending too much time doing this autoimmune stuff. And that inhibits the response that you want. So rapamycin, it turns out, is pretty potent, it seems, at blunting that sterile inflammation. It may also have impacts on the response of the immune system to pathogens. And we can talk more about that. That's one of the concerns that people have with rapamycin. But it seems quite potent at turning down this sterile inflammation.

• 22:44Speaker 01

  And what's been seen in mice for sure, and there's some evidence for this in people as well, is that if you give six weeks of rapamycin to a mouse, you can actually, and then you stop the treatment, you can actually cause that aged immune system to function like a young immune system. And it fully responds to a vaccine. Whereas the aged immune system that's never seen rapamycin doesn't respond to a vaccine.

• 23:07Tim Ferriss?

  What, and I'm going to ask a lot of basic questions, in part because on one hand, I probably don't know the answers, and then I'll also act as a stand-in for the audience. What exactly, or even approximately, happens, even if it's theory at this point, to someone as they age that causes this, let's just say, double-edged sword with immune system changes, where on one hand, they're underreacting, but they're underreacting, in a sense, because they're overreacting somewhere else. What are the processes responsible for that?

• 23:42Speaker 01

  So I will give you kind of what we think right now. I will say it's not fully known. And I'll also make a disclaimer. I am not an immunologist. I have tried several times to learn enough immunology to be credible, and I failed miserably every time. It's like a completely different language. I have a lot of respect for immunologists, but I really wish they'd learn how to talk to regular scientists, let alone regular people. But I'll give you my understanding of the immunology here. So there's probably a couple of things going on. One is that, you know, we are from birth constantly exposed to all sorts of stuff that our immune system reacts to, right? All sorts of pathogens, and even things that aren't necessarily pathogens, our immune system will respond to. I think

• 24:24Speaker 01

  part of it is just the burden of that, years and years and years of the immune system responding to all sorts of different stimuli, that it becomes overactive towards even self- antigens, right? And that's where the autoimmunity comes in. I think, from the context of aging biology, the mechanism that has been best worked out is in the area of what are called senescent cells. So these are cells that accumulate as we age. They don't die. So there's a mechanism called apoptosis, or some people say apoptosis, where cells can undergo programmed death, or death in response to damage. And that's an anti-cancer mechanism,

• 25:06Speaker 01

  right? You want, if cells are damaged, you want them to die, so they don't become cancer. Senescent cells are a different off-ramp that damaged cells can take. They don't die, so they stay around, but they stop dividing, and so they won't become cancer. The problem with senescent cells is that they give off a whole bunch of signals that hyper-activate the immune system, or target the immune system. These are called inflammatory cytokines. It's a process called the SASP, S A S P, or senescence-associated secretory phenotype. These are all these signals, the senescent cells, that accumulate as we get older. There's more and more of them as we get older. They give off these signals, which tell the immune system to go crazy, basically.

• 25:46Speaker 01

  And so that probably, from a molecular viewpoint, is, I think, most people would say, maybe the primary reason why we have this chronic inflammation with age. And there are strategies people are taking. There are these class of molecules called senolytics, which are molecules that are designed to go kill senescent cells.

• 26:06Tim Ferriss?

  Right.

• 26:07Speaker 01

  With the idea that it'll knock down-

• 26:07Tim Ferriss?

  Lessening senescent cells, like anxiolytic. Is that the basic idea?

• 26:13Speaker 01

  Yeah, well, right. So the idea is, with age, right, we have this accumulation of senescent cells. They don't seem, as far as we know, they're not doing anything good. So if we can target molecules that will specifically kill those cells, that'll be beneficial. And the mechanisms are complicated, probably beyond, probably beyond the detail that we want to get into here. And I mean, this, this idea has caught fire in the field, right? It's a really sexy idea, right? We've got these misbehaving cells, they're good-for-nothing, do-nothing cells, that just kind of hang out and convince the other cells to do bad stuff. So if we could get rid of them, that'd be a good thing. Turns out it's probably not that easy, not surprisingly. Biology's always more complicated. But, conceptually, it's a really nice idea, and so lots of people are working on this.

• 26:56Speaker 01

  Now, this ties back to rapamycin, because what rapamycin does, it doesn't kill the senescent cells, but it basically shuts off this SASP, the inflammatory signal. So it's like, you're not killing the good-for-nothings that are creating the trouble, or you're just putting a gag on them, they can't talk anymore. And rapamycin seems really potent at doing that. And then, one of the consequences of that is, it seems to reboot the immune system. And then, the immune system is actually pretty good at clearing senescent cells, so it may actually indirectly also help clear senescent cells. So that's a little bit speculative, that's kind of my own personal idea, that there's some evidence for, and I think, you know, if I'm right, which- Sometimes. Then we'll get more data for that, but it makes it makes sense.

• 27:40Speaker 01

  But but definitely lots and lots of people have shown that rapamycin can turn off the inflammatory signals that the senescent cells are putting out. So that was my rationale for the whole going back to the frozen shoulder. I sort of, you know, I did enough reading on on what it was to recognize that it was inflammation of the shoulder capsule, not knowing why. Some people get it and some people don't. But it made sense to me that it was tied into this chronic inflammatory state. And we had already at that time, data from my lab that in mice, we could knock down that chronic inflammation in a few different tissues with rapamycin very potently. And so I thought, there's a chance it might work.

• 28:19Tim Ferriss?

  Why not? Better than waiting a year.

• 28:20Speaker 01

  Yeah. I mean, one of the best, I've made a lot of bad decisions in my life. Fortunately, not too many really bad ones, but that was a good one. And I mean, again, this this gets back to what you were, how we originally got on this, which is this idea of health span. I think that we are sort of trained, at least as scientists and medical professionals, to think of health only in the context of disease. Right? But I would say most people, their decline in health as they get older starts way before they are ever diagnosed with kidney disease or heart disease or emphysema or whatever. Right? Pick your favorite age related disease. We all have these chronic aches and pains and declines in function that have a real impact on our quality of life.

• 29:02Speaker 01

  And so I think those are maybe as important, maybe more important than the individual diseases that could be impacted by targeting this biology of aging.

• 29:11Tim Ferriss?

  So rapamycin, just to double click on that word for a quick second, and you can please correct me if I get this wrong. But for those people interested in more, we will talk additionally about rapamycin in this conversation, but had a conversation on Easter Island, also known as Rapid New Year.

• 29:29Speaker 01

  I'm jealous. That's on my bucket list.

• 29:30Tim Ferriss?

  Years and years ago, with a number of scientists, as well as Dr. Peter Tia, who made the introduction between us. So if you want to learn more about the origin story of rapamycin, certainly you can listen to that conversation. What is rapamycin most commonly used for these days?

• 29:51Speaker 01

  Rapamycin was first approved by the FDA, I think in 1999. So it's been clinically used for a while now to prevent organ transplant rejection. And I think it was first in kidney transplant patients, but it is used for some other transplants as well. So that's how it's been used most in clinical practice. It is also used for some, some types of cancer are particularly responsive to rapamycin. There are a few more rare disorders that are known to be caused by hyperactivation of mTOR, which we haven't talked about yet, but mTOR is the protein that rapamycin inhibits. And so it's used clinically there. It's also used in, or has been used in cardiac

• 30:32Speaker 01

  stents to prevent regrowth of cells over the stents. So mostly organ transplant, but a few other less widely known uses.

• 30:41Tim Ferriss?

  I was smirking because we may or may not know someone who has mTOR on his license plate. How many times do you think the term mTOR has been uttered on the drive, the podcast that Peter Attia hosts? I mean, it's got to be in the thousands.

• 30:55Speaker 01

  Yeah, I was, I was going to say, you know, somewhere between five and 10,000, but that may be a low guess.

• 31:01Tim Ferriss?

  Why 10 weeks to come back to your story?

• 31:04Speaker 01

  Honestly, that was based off of studies that we and others have done in mice where we know that it seems like between four and 10 weeks or 12 weeks, you can definitely get a lot of benefits from rapamycin treatment. And it might be worth at some point, talking about what those are. It's pretty striking how wide in terms of tissue, these, these effects that people see are.

• 31:27Tim Ferriss?

  Pat, let's, let's use the power of now. No time like the present.

• 31:30Speaker 01

  So the first thing I would say is, you know, if you had asked me 10, maybe 15 years ago, the interventions that we are studying on the biology of aging, how are they going to work? Are they going to slow aging? Or are they actually going to potentially do more than just slow the decline? I would have said, we're going to slow the decline. I didn't think that we would be able to find things that could actually make. Organs and tissues functionally better. But we know that's the case with rapamycin and with some other interventions. So in mice, if you treat old mice with rapamycin for between four and 12 weeks, and I'm giving it, that's a pretty big range, but that's because different people have done different experimental paradigms.

• 32:11Speaker 01

  You can definitely see reversal of functional declines in the immune system. So the immune system will respond to vaccines better after treatment with rapamycin. The aged immune system, let me clarify that. In the heart, so the aged heart functions better after rapamycin treatment. In the oral cavity, that's work from my lab that was done by Jonathan On when he was a graduate student with me. You can reverse periodontal disease, eight weeks of rapamycin treatment.

• 32:42Tim Ferriss?

  Reverse periodontal disease? What type of periodontal disease?

• 32:45Speaker 01

  So periodontal disease-

• 32:46Tim Ferriss?

  Keep your train of thought, but I'm curious.

• 32:48Speaker 01

  Yeah, so periodontal disease-

• 32:49Tim Ferriss?

  Having just gone to the dentist for the first time in three years after COVID.

• 32:53Speaker 01

  Right. So in people, and again, I'm not a dentist. I haven't spent as much time trying to become a dentist.

• 32:59Tim Ferriss?

  Yeah.

• 33:00Speaker 01

  My understanding is that in people, periodontal disease is usually diagnosed by a few clinically defining features. The most important one is probably bone loss around the teeth. So we all have bone around our teeth and in everybody with age, that recedes with age. You lose bone around the teeth. Gingival inflammation, so gingival inflammation alone is gingivitis, but that's one of the features of periodontal disease. And then pathological changes in the oral microbiome. So those are the things that we looked at in mice. Actually, take a step back. The first thing we did was just ask, do mice develop periodontal disease with age? Because people hadn't done that previously. And it turns out they do. They get those three defining features of periodontal disease.

• 33:41Speaker 01

  And what we saw was that eight weeks of treatment with rapamycin reverted the oral microbiome back to something that looks more like a youthful microbiome, dramatically reduced gingival inflammation, and actually regrew bone around the teeth.

• 33:56Tim Ferriss?

  Wow, that's wild.

• 33:57Speaker 01

  Yeah, it's amazing.

• 33:58Tim Ferriss?

  I'm going to keep interrupting because this, this I want to hook onto. It's so interesting, the regrowth. Of bone tissue, do you think there's a possibility that is a, it is a non selective growth agonist for other tissues? And I ask because you see, for instance, in some cases, bodybuilders who have used super physiological doses of growth hormone for a long period of time, and they look like they're six to nine months pregnant.

• 34:20Speaker 01

  Yeah.

• 34:21Tim Ferriss?

  At rest. I mean, because their viscera have grown.

• 34:23Speaker 01

  Yeah.

• 34:24Tim Ferriss?

  Any thoughts?

• 34:25Speaker 01

  I'm not sure exactly what you're asking about rapamycin.

• 34:28Tim Ferriss?

  Is there a risk that it grows a wide spectrum of tissue?

• 34:33Speaker 01

  It's interesting. So people who know about rapamycin and mTOR a lot actually have the reverse concern. So it turns out mTOR, again, the protein that rapamycin inhibits, promotes growth. And so bodybuilders often will try to hyperactivate mTOR. You'll see these, in fact, it's funny because some of the bodybuilder mixes of like leucine and other amino acids is like, you know, mTOR activator on the, on the bottle, right? So they actually try to activate mTOR. So most people would think if you inhibit mTOR, you're actually going to reduce growth and actually potentially lead to something like sarcopenia. Turns out that's not the case. That's another tissue where it's sort of amazing.

• 35:09Tim Ferriss?

  Is sarcopenia always age-related muscle loss or just muscle loss in general?

• 35:13Speaker 01

  That's a good question. I'm not, I'm not a muscle person either. I don't know what I do, but I know what I don't do.

• 35:18Tim Ferriss?

  Well, in practice, you're, you're a muscle person.

• 35:21Speaker 01

  Yeah.

• 35:22Tim Ferriss?

  Very fit guy.

• 35:24Speaker 01

  But mostly I think about it in the context of aging. Yeah. Age-related muscle loss. So I don't know of any reason to be worried that rapamycin would cause overproliferation of bone or other types of tissue. But, you know, this is pretty new, right? And I think before we did these experiments, most people would have thought, if anything, we would expect to see a loss of bone. But in reality, what we saw was the reverse. And I think this may come back to this inflammatory state. So this is the thing, right? When you have a chronic inflammatory state in your tissues, that actually impairs the ability of stem cells to do what they normally would do. And I also think that's probably the biggest reason why rapamycin can improve function in some tissues with age, because what you're

• 36:09Speaker 01

  really doing is you're knocking down that chronic inflammatory state. And then the stem cells are like, oh, Oh, wow.

• 36:15Tim Ferriss?

  More resources available.

• 36:16Speaker 01

  Do my job. Yeah. So I think that might be what what's happening. And we have some molecular understanding of what's going on in the bone. But yeah, I do think the point you raised is a good one, that we do want to watch out with not just rapamycin, but any intervention we're using to target the biology of aging. We do want to watch out for the possibility that we might take these systems that are functioning at a suboptimal level. And instead of bringing them back to optimal, we bring it too far. So I think that's always a something we want to pay attention to. The other place that that this hasn't really gotten into the public awareness yet, but I was just at the reproductive aging conference a couple of weeks ago. This is a new area of aging biology that's super fascinating, and it's mostly focused on female reproductive

• 37:00Speaker 01

  aging. I saw probably three different talks on rapamycin rejuvenating ovarian function in mice.

• 37:07Tim Ferriss?

  Wow.

• 37:08Speaker 01

  Yeah, really, really fascinating.

• 37:09Tim Ferriss?

  That is interesting.

• 37:10Speaker 01

  And my good friend Yu Xin Su and Zev Williams at Columbia are actually starting a clinical trial of rapamycin in women who are undergoing premature ovarian failure. So I think we may get some data on this, you know, in the not too distant future in people. And in parallel, John, John On, the former graduate student of mine I mentioned, he's now an assistant professor at the University of Washington, is starting a clinical trial for periodontal disease with rapamycin. So I'm pretty excited to see where this goes. And hopefully, we'll get some data in people in the near future.

• 37:45Tim Ferriss?

  Why cycle off of rapamycin aside from is there are there reasons aside from the experimental designs that have been published, right? Because I can understand why.

• 37:54Speaker 01

  Yeah, why not just keep taking it?

• 37:56Tim Ferriss?

  Why not keep taking it?

• 37:57Speaker 01

  Yeah. And lots of people have done that in mice. So in mice, people have given rapamycin from a very young age, all the way through to old age and death. Some people have started in middle age, and then some people have done these transient treatments that I mentioned. So in mice, You get most of the benefit, in terms of lifespan at least, from starting in middle age and going till the end of life. And even the experiment we did was a 12-week transient treatment. Looks like you get most of the benefits for lifespan. Maybe not quite as big, but you get most of the benefits from just a single 12-week treatment. Now, mice obviously age a lot faster than people. I don't have no idea that that would have anything to do with 12 weeks in people, but that's the observation. So then, the question is,

• 38:39Speaker 01

  why wouldn't you want to do a continuous treatment? So, most physicians who know about rapamycin, first of all, it's usually called cyrilimus in the clinical world, so it's the same drug, but two different names. How do you spell that? I've never even heard that. S-I-R-O-L-I-M-U-S. Cyrilimus is how I say it. Cyrolimus is how people who know what they're talking about say it. If you were a physician, that's the name you would know it under. Or rap immune, which is the generic version. Sounds like the name of a scribe from Lord of the Rings. Anyway, continue. Yeah. So, most physicians, if they know anything about rapamycin, or now I'm gonna say rapalimus, rapamycin or cyrilimus, they are gonna know about it in the context of

• 39:20Speaker 01

  organ transplant patients. So, in organ transplant patients, they've been taking high doses of the drugs, usually with strong immune suppressants, and in that context, there are side effects associated with rapamycin. So, the concern, of course, the reason why you might not want to take rapamycin continuously is that maybe the risk of side effects goes up the longer you take it. So, that would be one rationale for not taking it continuously. And that's more or less my rationale. I know lots of people who take rapamycin continuously and have not experienced side effects, but that's sort of my reasoning. The first thing is, I'm very much a realist about this. I recognize this is self-experimentation. We

• 39:59Speaker 01

  don't have clinical trials. We don't know with any real quantitative estimate of risk-reward. I know enough that I believe that the risk-reward ratio is strongly favoring reward, especially when I was experiencing frozen shoulder. But even still, you know, I take rapamycin off and on, but we don't really know. And so, my view was, in the animal... And especially going back to this chronic inflammation model, the idea that periodically knocking down that chronic inflammation and then it'll take a while for it to come back makes sense. And so that's really the rationale that I started with because I recognize that this is unknown territory, that it is experimentation. I don't have

• 40:44Speaker 01

  a great reason to think that continuous would be better than repeated cycles. Dose is still a little bit of a guess. So I don't worry too much about being very precise in all of that.

• 41:00Tim Ferriss?

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• 41:43Tim Ferriss?

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• 42:21Tim Ferriss?

  Let me revert back to the Dog Aging Project for a second. You mentioned the clinical study side, and I would love for you to describe the hypothesis going into that. What is the, and I hesitated to use the word "hope," right?

• 42:37Speaker 01

  Yeah.

• 42:37Tim Ferriss?

  But with the intervention of rapamycin, what might you see based on previous data or studies?

• 42:48Speaker 01

  So let me take a step back, because I think it's useful to first just briefly talk about how this idea even came about.

• 42:56Tim Ferriss?

  Great.

• 42:56Speaker 01

  Because really, in my mind, I think the first time I really thought of the idea of doing a clinical trial in dogs was, it was going on 10 years ago now. I think it was probably 2013. And Daniel Promislo, who's co-director of the Dog Aging Project, and Kate Creavy, who's our chief veterinary officer, had been thinking about the longitudinal study well before this. So I actually, it was actually in conversations with them that got me thinking about companion dogs, living in the human environment as a, an animal that we could actually study and learn about the biology of aging. And I'm a dog person. I've always had dogs. And so the idea, when it solidified in my mind, there's really no reason why these interventions that we can increase lifespan and health span in mice,

• 43:40Speaker 01

  they're going to work in dogs. Like, I am, I don't know that all of them are going to work. I don't know rapamycin is going to work, but I am 100% rock-solid confident that some of them are going to work. And being a dog guy and wanting my dog to live longer, when that light bulb went off in my head, I was like, this goddamn has to happen.

• 43:57Tim Ferriss?

  Yeah.

• 43:57Speaker 01

  Right? This has to happen. And so that was really what got me on the path of then thinking, okay, how do we do it? How do we actually, how do we start that process? How do we actually test whether or not an intervention, I hadn't settled on rapamycin at that time, would have this effect in dogs? And so that was the process of going through, how do you set up a clinical trial? One thing to consider is companion dogs, very much like people's children. So you kind of think about a clinical trial the way you would a pediatric clinical trial. You really have to be sure, whatever intervention you're using, isn't going to kill somebody's dog, or harm somebody's dog. So these are all the things that I started thinking about. And I settled on rapamycin because...

• 44:41Speaker 01

  There was enough evidence at that point to convince me that it could be done safely. That was really the only concern with rapamycin, based on the side effects that I talked about in organ transplant patients, that it could be done safely. And because it was our best bet for the interventions that we knew about then, and I would say still now, for being likely to have an effect on lifespan and health span for the reasons that we've sort of already gotten into. So what might we expect based on what we know in mice? So I talked about some of the tissues where rapamycin makes things better. There are many other tissues where it hasn't really been looked at in that context of better, but where at least if you give it lifelong, the declines are delayed, at a minimum, we can say that.

• 45:24Speaker 01

  So that's true in brain, it's true in kidney, it's true in liver.

• 45:29Tim Ferriss?

  May I pause for a second? What type of degeneration or changes are delayed or reversed in the brain?

• 45:37Speaker 01

  This has been studied both in the context of normal aging and in mouse models of Alzheimer's disease and other neurodegenerative diseases. In every case, you see improvements in function. So these are behavioral tests in mice. There are these water maze tests, things like that, right? So to the extent that they are actually telling us what we think they're telling us about cognition, you see improvements in the rapamycin-treated mice versus the controlled mice.

• 46:04Tim Ferriss?

  So it's performance, task performance based?

• 46:07Speaker 01

  Definitely. Those functional measures are the ones that I put the most faith in, right? I think, sure, you want to see changes in pathology and molecular biomarkers and things like that. I don't care if the biomarker changes if it doesn't make it function better. So that's why I start there. But people have done lots of studies looking at cerebral blood flow. So that's one model that's been put forth. There's decreases in neuroinflammation, as we would expect, given the effect of rapamycin on inflammation, and increases in metabolic function or mitochondrial function in the brain. Plausible molecular mechanisms by which rapamycin could be having these effects. And that's pretty much true in the other tissues where rapamycin has been shown to have effects is a lot of people have been studying this and made, I think, reasonable models

• 46:50Speaker 01

  at a molecular level for how rapamycin is acting. So I'll just, I'll cut it short and just say, pretty much every tissue where people have looked, you can find evidence that function has been at least preserved. The one that might be worth commenting on briefly and coming back to, because we touched on it, is muscle. So, early on, there was a lot of concern, I think particularly among muscle biologists, that rapamycin would increase sarcopenia or enhance muscle loss with aging and make things worse. And that's because it's known in muscle biology that mTOR promotes muscle growth, or at least it's required for protein synthesis, which is part of muscle growth. So, the conventional wisdom was that when you inhibit mTOR, that would lead to a decrease

• 47:33Speaker 01

  in muscle mass, muscle function. Several studies now, in both mice and rats, have shown it's exactly the opposite. You maintain muscle function better with age when the mice or the rats are given rapamycin. Now, dose is probably important. So, I do think if you were to push the dose too far, you know, you might impair muscle growth or muscle maintenance. But if the doses that also extend lifespan and have all these other effects, muscle is actually functioning better in old animals than in control animals. And this is why I constantly, I constantly tell the people in my lab and other scientists, you've got to do the experiment. You cannot go into it thinking that you know the answer and not do the experiment, because

• 48:16Speaker 01

  your dogmatic belief says this is how it's going to work. You've got to do the experiment.

• 48:21Tim Ferriss?

  So, based on the mice data, let's just say, lifespan in terms of percentage Yeah. increase in this case, what might be the, the range?

• 48:32Speaker 01

  I think the upper side for what's been shown in mice so far with rapamycin is about 25% increase in, in lifespan. I do, and I mean, that's certainly possible in dogs. I would say, if I had to guess, I would guess it's not going to be that the magnitude Magnitude of effect on a percent basis is not going to be as big in longer lived animals. That's just a guess. I don't have any data to support that, which you know, might mean that the magnitude of effect in people is going to be even smaller because people are much longer lived than than dogs are and much longer lived than mice are. So, but it could be as much as 25%. So, you know, if you're talking about a large dog that maybe would normally live to be 14 years old, you're talking another three years.

• 49:13Tim Ferriss?

  Study worth doing. I say that as I'm looking around you to my dog Molly, seven years of age, laying on the floor. And the function matters, right? I mean, the function really matters.

• 49:26Speaker 01

  Absolutely. I think most people would agree that the function matters more than the absolute lifespan. I think almost everybody says, if you'd ask them, you know, would you want to live longer? They're like, no, not if I'm going to live longer in a decrepit state.

• 49:41Tim Ferriss?

  Now, is it fair to say that that is one of the valid criticisms of at least certain forms of, say, caloric restriction?

• 49:49Speaker 01

  Well, I don't know. Maybe. I mean, I wouldn't necessarily pick on caloric restriction. I think there's evidence that, at least in mice, that caloric restriction can maintain function later in life as well. Now, you could make an argument about quality of life, for sure. I would pick on caloric restriction then in people. But I think the general question, is that a valid concern in targeting the biology of aging? I would say it is and it isn't. So, nothing that I have ever seen, and I've seen a lot of things that extend lifespan, nothing has ever convincingly extended the bad part of life, the decrepit state. There's a little bit of debate in the C. elegans field about that, but I think that's, these are people arguing over silly stuff. I've never seen anything that does that.

• 50:33Tim Ferriss?

  C. elegans is a...

• 50:34Speaker 01

  It's a nematode worm.

• 50:35Tim Ferriss?

  It is, right? Nematode worm, yeah.

• 50:37Speaker 01

  Even there, I think it's a, it's a semantic argument, not a real argument. But it's certainly in mammals. Nothing that extends lifespan. Makes the end period, only extends the end period of life. I think it's a legitimate question whether some of these interventions might proportionately extend lifespan, where you're proportionately extending health span, but you also in an absolute sense do have a longer period of decline. That is hard to really completely resolve. I would say things like rapamycin and caloric restriction, which those are the two most potent interventions we've got right now, really do seem in mice to push the declines in function and diseases back later into life.

• 51:19Speaker 01

  So you really have disproportionately extended health span compared to lifespan. But again, that's my interpretation of the data, but it's a hard case to make quantitatively.

• 51:30Tim Ferriss?

  When you were considering different candidates as interventions for this dog aging project, rapamycin ended up being the top pick. What would have been the second and third place finishers, so to speak?

• 51:48Speaker 01

  The first thing I'd say is I think if I had like a boatload of money and I could test 10 interventions, I would not try to make the decision myself. So I'll give you my list. I'm not dodging the question, but I would get a bunch of my best friends who I also respect their science together and sit down and talk about it because I certainly think that we could come to a better collective decision. But I think the place where I would start are with interventions that robustly and reproducibly extend lifespan in mice. I think you'd have to take a look at caloric restriction. I think there would be some concerns about caloric restriction in companion dogs and you know, also the logistics of would owners actually do that. So I probably wouldn't include caloric restriction, but you would think about other forms of

• 52:33Speaker 01

  caloric restriction and maybe that's a topic we want to talk about as well.

• 52:36Tim Ferriss?

  Like pharmacological interventions that suppress appetite.

• 52:39Speaker 01

  Or things like intermittent fasting, you know, time restricted feeding, things like that. So other nutritional interventions that maybe aren't as severe or maybe not as hard for owners to implement.

• 52:48Tim Ferriss?

  Adhere to, yeah.

• 52:49Speaker 01

  Yeah. But then there are a series of small molecules that have come out of something called the interventions testing program. This is a National Institute on Aging funded program to do what the name says, test interventions in mice for the ability to extend lifespan. And this is kind of the gold standard. So there are lots of labs, including mine, that are out there that do lifespan experiments, but this is kind of the gold standard because it's got built in triplicate replication. So the studies all get done at three different sites. And they have shown a handful of small molecules that extend lifespan in mice. Interestingly, and this is something people don't really understand, many of them only extend lifespan in one sex or the other in mice. Yeah. And it tends to favor males.

• 53:32Speaker 01

  So more drugs extend lifespan in males than in females.

• 53:36Tim Ferriss?

  So maybe we'll break even with the average lifespan of females.

• 53:39Speaker 01

  Catch up to the females. Yeah. So nobody understands that. That's another area that people are really interested in. So rapamycin has been shown repeatedly by the interventions testing program to extend lifespan in both males and females, and it's the biggest effect. But there are other drugs like acarbose, which is an anti diabetic drug that is in males, at least close to rapamycin in terms of the magnitude of effect. 17 alpha estradiol, which is a sex hormone, extends lifespan in males. NDGA is another one. So there are probably six or seven small molecules that have come out of that program that would make sense to think about testing in dogs. Again, because, like I said, this is almost like doing a pediatric clinical trial. First thing is, what do we know about this molecule in dogs? Can it be done safely?

• 54:25Speaker 01

  And then there are a couple of others that I would put on the shortlist, not because they've extended lifespan by the ITP, but because there's so much buzz around them in the field and because there is some evidence that they can extend health span. And two that I think would fit in that category are metformin, which is the most commonly prescribed anti diabetic drug in the world. Probably most people listening to your podcast have heard of metformin. It's gotten a lot of attention for its potential effects on longevity. And near Barzagli, Einstein has been championing a human clinical trial called TAME, which stands for targeting aging with metformin. And if you want to talk about that, I'm happy to. But I think because

• 55:05Speaker 01

  We know a lot about metformin and its effects on metabolic health and it's been talked about so much in the field that probably makes sense to look at. NAD precursors is the other class of molecules I would put in that bucket. Actually, nicotinamide riboside, which is an NAD precursor, did not extend lifespan by the ITP, but there's a lot of evidence that you can have beneficial effects on metabolic health and health in general. And NAD precursors are almost certain to be safe. So again, coming back to the, you know, doing this in dogs. And then there's a couple of others that I am interested in that are more recent. One is alpha-ketoglutarate, which is a natural product metabolite that a lot of people are thinking about now. There's one study that showed a small lifespan extension

• 55:49Speaker 01

  in mice. And the other is a molecule, there's two that actually are thought to target autophagy or mitophagy, mitochondrial autophagy. One is called spermidine and the other is called urolithin A. And so I would take a close look at those. But, you know, again, that's a short list and we could, you know, if I sat down with my friends for an hour, we could probably come up with an equal number of other things to kind of think about.

• 56:12Tim Ferriss?

  Okay. Let me

• 56:14Speaker 01

  You asked.

• 56:15Tim Ferriss?

  Oh, of course I did. That's my job. So I want to take a closer look at a few of these, especially a number that I don't recognize. Actually, before we do that, I know you talk to your smart friends, but since they are your close friends, presumably you've probably spoken about this before. So let's just say you were benevolent dictator of the targeting aging clinical trials program and you had to pick one of these aside from rapamycin. Not holding you to it. Clearly, this is just a thought exercise, but where would you lean? And actually, you know what? I'm going to take metformin off the list just to make it easier.

• 56:52Speaker 01

  Okay. I wouldn't have gone with metformin anyways. I would probably go with alpha-ketoglutarate, but I would Take a close look at Urolithin A and Spermidine.

• 57:05Tim Ferriss?

  Can you tell me more about Urolithin A and Spermidine?

• 57:10Speaker 01

  Yeah.

• 57:10Tim Ferriss?

  And what those are used for currently?

• 57:13Speaker 01

  So Spermidine is found in, in food, right? So we get Spermidine in our diet, but it's usually at a pretty low level. So Spermidine, again, there are several labs that have worked on this. Unfortunately, I can't remember the, the Japanese scientist.

• 57:24Tim Ferriss?

  We'll find a few and we can put it in the show notes.

• 57:26Speaker 01

  Who has shown correlations between dietary consumption of Spermidine and mortality and other health outcomes in people. And then Frank Medeo was the first to really start studying this in the basic biology of aging side and has shown that you can extend lifespan in a few different organisms. I can't remember if there's a really strong lifespan. I think there's a lifespan study in mice that looks pretty good, but certainly a bunch of health span measures in mice that are treated with Spermidine. And the mechanism is through, they think through enhancing autophagy, which is this mTOR regulated process. So rapamycin also turns up autophagy. And, you know, some people will kind of refer to it as the recycling center of the cell.

• 58:09Speaker 01

  And one way to think about it is we know that as we age, there's an accumulation of a bunch of damaged stuff and autophagy is a mechanism to help clear that damage and then recycle the components so they can be used to build new functional machines. So Spermidine is an autophagy booster and there are a bunch of companies actually trying to make pharmacological autophagy boosters. So that's the mechanism for Spermidine. And then Urolithin A is also an autophagy booster. I don't know as much about the source of Urolithin A. It is a natural product, but I don't know as much about the source, but it seems to preferentially boost a specific type of autophagy called mitophagy or mitochondrial autophagy.

• 58:52Speaker 01

  And so the idea is there that you're, you're kind of restoring metabolic function by breaking down the damaged mitochondria and making new mitochondria. And that has been shown to extend lifespan in, it started in worms. And I think there's a mouse study, but there's also now been. At least one clinical trial, which I, this is new. I haven't really had a chance to dive into the clinical trial in depth. I'm kind of waiting for Peter Attia to do that for me. Tell me what's wrong with it. No, I'm just kidding. But my quick glance at the trial, it looked pretty interesting. It looked like there may have been some improvements in muscle function in older people taking Urolithin A, which is what we would expect if you're really enhancing mitophagy. That study was of course funded by the company that's trying to develop this and sell

• 59:36Speaker 01

  it. So, you know, there are some conflicts of interest there. But I think companies can fund and do good clinical trials. I just haven't had a chance to dive into it and really evaluate it.

• 59:45Tim Ferriss?

  What is the function or significance of 17 alpha estradiol?

• 59:51Speaker 01

  I don't think people really know the mechanism there at this point. There are a lot of things that have been proposed, and I think that's really a mystery right now, how it's working to extend.

• 1:00:00Tim Ferriss?

  Is it working selectively in males?

• 1:00:05Speaker 01

  Yes.

• 1:00:06Tim Ferriss?

  Okay.

• 1:00:06Speaker 01

  Yeah, yeah. That's one of the ones where it's only in, only in males. And whether it's having feminizing effects, I don't know that people have really looked closely at that.

• 1:00:15Tim Ferriss?

  Or a cardioprotective effect.

• 1:00:17Speaker 01

  Yeah, although in mice, most people would say that a significant fraction of mice die from cancer. Depending on the strain background, it's probably between like 60 and 90%.

• 1:00:27Tim Ferriss?

  Die of cancer.

• 1:00:28Speaker 01

  Die of cancer. So, and most people would say that vascular disease at least is not a significant component of death in mice. Maybe, maybe true cardiac disease in a small fraction. Interestingly, the same thing's true in dogs about, well, really about all, certainly vascular disease, not a big cause of death. Cancer, a much greater cause of death, although I have to be precise. Euthanasia is the leading cause of death in dogs, but usually people will euthanize their dogs for a reason, and cancer is one of the big killers in that sense. So I don't think most people would immediately think that an intervention that prevents vascular disease,

• 1:01:07Speaker 01

  or even heart disease, would have a big effect on mouse lifespan if it wasn't also impacting cancer and potentially also other age-related diseases.

• 1:01:16Tim Ferriss?

  That makes sense. So I'd love to visit two more, and I'll actually...

• 1:01:23Tim Ferriss?

  Mention the one we'll do second, which is the NAD precursors. And I want to ask about this specifically because it has become very popular, rightly or wrongly or both, who knows which reasons are being used to justify it, for people to use intravenous pushes of NAD in various settings. It's extremely popular in Austin. So I'd like to talk about that. But first, there's one that I have here in my notes that I'd love to know if you have any opinion on, and I haven't seen this name in ages. I do have some familiarity with it, which is Deprenil. So I haven't seen this since I was an undergrad at Princeton,

• 1:02:01Tim Ferriss?

  freshman year, reading volume one of a series, well, later became a series called Smart Drugs. And it talked about off-label use of all sorts of things. Hydrogene being another example, paracetam, anaracetam, long list of stuff. But Deprenil was in that list. And it talked about not just cognitive benefits, but also effects on libido and so on. Do you have any opinion or thoughts on Deprenil?

• 1:02:29Speaker 01

  That's a really interesting one. And in the context of aging, it's sort of a mystery to me why this hasn't been studied more. So there are a few old studies of Deprenil on lifespan in rodents. And actually, I think one or two studies in dogs that show pretty big effects. And then it's like the literature just stops. And I don't know why. So this is one that, based on that literature, I think it's worth looking at. I guess I didn't mention it because it sort of slipped my mind. But yeah, as you might imagine, there are very few things that have been reported to extend lifespan in dogs. And this is one of two that I know of, chloric restriction being the other one. And that was in laboratory dogs. So yeah, it's fascinating.

• 1:03:12Speaker 01

  And like I said, I don't know why that was never carried forward, or if anybody's still thinking about this.

• 1:03:19Tim Ferriss?

  Too hard to slap a molecular modification on and patent? I mean, who knows?

• 1:03:23Speaker 01

  Well, yeah, I mean, that's a whole, right, that's a whole nother challenge, for sure. Rapamycin is kind of in that boat too, because it's off patent. Yeah, maybe it had to do with a lack of profit motive. But I really don't know, actually, unless, except for the people who were studying it, were never in the mainstream aging biology community. And I think like, you know, many other fields, when work gets done outside of that. To the extent that aging biology is mainstream, it never used to be, but outside of that mainstream, it kind of, people don't know about it, right? Or they just ignore it.

• 1:03:54Tim Ferriss?

  All right, I'm going to put a bookmark to revisit Deprinell after this conversation. And if people have some idea of why the research stalled in the way that it appears to have stalled, let us know on Twitter. I would be very, very interested. NAD precursors. Now, NAD, NAD plus, is there any difference between those two? Are those identical?

• 1:04:15Speaker 01

  Most people just, yeah, if you don't put the plus on there, everybody will know what you're talking about. It's just, so, so there's NAD plus and NADH, and that's just the oxidized and reduced forms of NAD.

• 1:04:27Tim Ferriss?

  I see.

• 1:04:27Speaker 01

  And this is a nicotinamide adenine dinucleotide is what that stands for. And this is a cofactor in a whole bunch of different metabolic reactions, probably thousands. And so it has a really important role in central metabolism, but also a lot of other cellular functions. And, you know, what has sort of emerged is, I don't know if I would say a consensus, certainly a lot of papers published that NAD levels decline with age. And the idea that if you can boost NAD levels, that that would have a beneficial effect on metabolism. Now, I am massively oversimplifying, and there are some very specific models, which gained a lot of attention, related to how that's working.

• 1:05:10Speaker 01

  But I think from a general perspective, it probably is the case, certainly in some tissues, NAD levels decline with age. The reasons for that are not completely known. And there's some reason to believe that if you can successfully reverse that, that there are some metabolic benefits to doing so. And that's the general idea behind intravenous NAD or NAD precursors, which are small molecules that you don't have to take intravenously. So NAD is not taken up. There's no bioavailability if you just eat it. So these NAD precursors are small molecules that In theory, again, there's some controversy around this, but in theory have bioavailability and can be taken up to boost NAD in cells.

• 1:05:52Tim Ferriss?

  Yeah, I'm not going to name names. I was talking to someone who's very skeptical of some of the dietary supplement companies that have been built around NAD precursors, including open questions around whether or not they remain viable if they are not refrigerated. So if they're on a shelf for two or three weeks.

• 1:06:11Speaker 01

  Yeah.

• 1:06:12Tim Ferriss?

  Lots of open questions. What do you do aside from intermittent use of rapamycin for yourself in terms of improving health span, potentially improving lifespan? What are, what are other levers that you're pulling?

• 1:06:31Speaker 01

  Well, I can't tell you.

• 1:06:32Tim Ferriss?

  And close.

• 1:06:35Speaker 01

  No, I mean, I mean, the honest answer is rapamycin is about as edgy as I get. And that's actually pretty edgy for a lot of people. But, um, you know, the other stuff that I do is what, what I try to do is, is I think what we all more or less know we should try to do. I really don't take any supplements. I am pretty averse to supplements. That, that might be something that's worth touching on again. You kind of alluded to this a minute ago, but I don't take any supplements. I do periodically take vitamin D when I remember to. That's mostly because my wife tells me I should. But really what I try to do is I, I've found for me personally, and I'm very much of the belief that nutrition and diet is very individual. For example, my wife and I are completely different in the

• 1:07:15Speaker 01

  way we respond to carbs. And I've found that what works really well for me is a low, simple carbohydrate diet. I've tried keto just to try it, but I don't do a ketogenic diet. But I do stay away typically from bread and rice and, you know, certainly things that have a lot of sugar added to them. And that works really well for me. But I'll also say, I don't get cravings for that stuff. So it's easy. It's been easy for me to adopt that lifestyle. So I think that's been really important for me. And it's been several years now that I've been doing that and that's helped a lot. And if I had to pick one thing though, it would be resistance exercise. That is the one thing that. I think almost everybody should do to give themselves the best opportunity to be

• 1:07:58Speaker 01

  healthy as long as possible. Other forms of exercise, I'm not against cardio, all that stuff, but I think if I had to pick one, maintaining your muscle mass and getting as much muscle as you can, especially in your 40s and 50s, is really important later on. So I try to exercise and I enjoy exercising, so it isn't a huge burden for me. And then sleep is the big one, right? And that's harder to control. If you have trouble sleeping, you can develop strategies to help with that, but it's not like diet and exercise where you really have complete control if you really want to over that. But that's a big one. And I'm, again, have been really fortunate that I tend not to have problems falling asleep and usually staying asleep. So.

• 1:08:36Tim Ferriss?

  What I would trade.

• 1:08:38Speaker 01

  I know. And again, my wife is in the camp where she's struggled with that a little bit. And there are lots of strategies that people can develop.

• 1:08:45Tim Ferriss?

  Has she found anything to help?

• 1:08:48Speaker 01

  I don't want to speak for her, but I mean, I would say, I think partly exercise, so being physically active. She gets out and hikes a lot, and that helps. Not napping during the day is also a big one, I would say.

• 1:09:01Tim Ferriss?

  Well, let's come back to our list of acronyms. And I also would like to speak about chloric restriction a bit.

• 1:09:11Speaker 01

  Okay.

• 1:09:12Tim Ferriss?

  So I'll just pose a simple question. Should Molly be doing intermittent fasting as a stratagem for increasing lifespan?

• 1:09:24Speaker 01

  So I'm not a veterinarian. I do not give veterinary advice.

• 1:09:26Tim Ferriss?

  Right. Yes. We should say, and I'll add another disclaimer to the top of this show.

• 1:09:31Speaker 01

  None of this is medical advice.

• 1:09:33Tim Ferriss?

  I do not play it on the internet. We are not giving medical advice.

• 1:09:36Speaker 01

  I'm not that kind of doctor.

• 1:09:37Tim Ferriss?

  Yeah, this is for informational purposes only. So consult your health professional for any decisions.

• 1:09:41Speaker 01

  I mean, I do think that's important. So I'll answer your question in a second. But I mean, I do always try to make this point because as you might imagine, I get asked all the time about rapamycin for themselves, for their dogs, other things they should be taking. And almost all of this, right, with the exception of diet and exercise and the other thing, not smoking, things like that. Almost all of this is unknown territory, right? And so I, for myself. Do not feel that I should be telling other people what they should do. I'm happy to share what I do and what I think works for me. But I, none of this stuff has gone through clinical trials. We have nothing that has been formally shown to impact the biological aging process in a positive way. Increased lifespan and health span beyond, like I said, diet and exercise.

• 1:10:25Tim Ferriss?

  You mean in humans?

• 1:10:26Speaker 01

  In humans. Yeah, sorry. Yeah. Or even in dogs, right? That's, we're doing the first clinical trial for healthy aging in dogs. So I think people just have to recognize, we don't have that level of proof. And it's going to be a long time. And I shouldn't even say proof, because there are things that go through clinical trials. And then we find out later on that they aren't having the benefits people thought. So I think we always have to recognize there's a level of uncertainty and risk reward evaluation that has to come into that. Okay, I'll get down off my soapbox. So should you consider time restricted feeding for your dog? So the first thing I would say is, and this really, I think, you know, the reason why, why I even thought about this was because in the mouse studies, and this has been sort of popularized into the mainstream culture and people as well.

• 1:11:11Speaker 01

  There are all these, say, calorie restriction, alternative diets that people have started thinking about, like intermittent fasting, time restricted feeding, ketogenic diet, fasting mimicking diet. And so that gets presented to the general public as if these things have all been proven to work. And that's, I'm just gonna say it, that's bullshit. When you actually look at the mouse data, there is very little evidence, if you don't calorically restrict, that these things have any significant impact on lifespan, maybe some health span metrics. But they get presented as if they do. So if you do those things and calorically restrict, yes, they will increase lifespan in mice.

• 1:11:48Tim Ferriss?

  Right. But if you limit your window and eat twice the number of calories.

• 1:11:52Speaker 01

  Very, very, in fact, if anything.

• 1:11:54Tim Ferriss?

  Or just isocaloric.

• 1:11:55Speaker 01

  Yeah, that's right. That's right. There's very little evidence that they have significant benefits. Okay. And in some cases, it might actually make things worse. So I, but I, and so I recognize that. And we actually wrote a review going on a year ago now on this topic. And so I thought our dogs in the dog study, the longitudinal study of the dog aging project, might be a really interesting natural model to look at this. Cause some owners feed their dogs once a day, some twice a day, some three times a day. Some do what we call ad libitum or free feeding, right? The dog always has access to food.

• 1:12:24Tim Ferriss?

  Like Google engineers when they have the snack bar right around the corner.

• 1:12:27Speaker 01

  This is actually a really fascinating question that I'm interested in, which is certainly there's a self-selection to free feeding in dogs, right? If you have one of those dogs that will just eat until it gets sick, you're not going to free feed your dog. There's some probably genetic component that some dogs can be have access to food all the time and they just won't overeat. That's really fascinating biology there and I don't really think people understand it yet, but that's a different question. But this occurred to me that we had an opportunity to actually look at this in our study. And so what we did was we just looked at the survey data from the 40, at that time, I guess there were about 25,000 dogs in what we call the pack. That's the largest part of the longitudinal study.

• 1:13:09Speaker 01

  And we just asked a very, very conceptually simple question. If we bend the dogs by fed once a day versus fed more than once a day, are there differences in disease diagnoses? Now, this is all owner reported, but in our primary survey instrument, the owners are asked to list all the diseases that their dog has been diagnosed with. So it's pretty good, maybe not quite as good as a veterinary record, but pretty good. And we looked at, I think, 10 different age-related categories. And I didn't think this was going to work. Like I thought, because I don't, I still don't believe in time restricted feeding despite the data. No, that's not true. I thought there was no way we were going to see anything here, but it was striking. In six of the 10, the dogs that were fed once a day had lower risk than the dogs that were fed more than once a day.

• 1:13:54Tim Ferriss?

  Just, just so I understand, when you say six out of 10?

• 1:13:57Speaker 01

  Yeah, so things like cognitive function, kidney disease.

• 1:14:01Tim Ferriss?

  I see.

• 1:14:02Speaker 01

  So disease categories.

• 1:14:03Tim Ferriss?

  Right.

• 1:14:04Speaker 01

  They were all going the right direction and six of them, it was statistically significant, which in my experience is a really, really strong result.

• 1:14:11Tim Ferriss?

  Were the other four no discernible effect or did they move in the opposite direction?

• 1:14:15Speaker 01

  No, they were all going the right direction. They didn't, just didn't all reach statistically significant. So then the question is, is this causal? I don't know. So again, these are, this is an observational study. It's also what's called cross-sectional. So we only have one time point for each dog. Correlation does not equal causation and you could think of. plausible explanations here, right? So a dog fed once a day, I'm guessing is less likely to be obese. Maybe that's why the dogs fed once a day are at lower risk for a bunch of diagnoses, right? That seems pretty reasonable to me. So I don't know that the time restricted feeding is causal for this outcome. The other question is, of course, owners are thinking, should, should I change? I want my dog to be healthier. Should I feed my dog once a

• 1:15:00Speaker 01

  day? My gut feeling here is that if your dog has been on, say, a twice a day feeding diet for several years, I wouldn't change. Like, we didn't change the diet for our dog. I would not try to take a dog that's used to eating two or three times a day and be like, sorry, you're getting one meal a day from here on out. I think what needs to happen now is an actual directed study to try to understand. The first question, which is, is it the case that dogs fed once a day are less likely to be obese? Directed, you mean experimental? Yeah, right. So instead of being just observational, do some sort of mechanistic, maybe clinical trial kind of study. We can, through observation, in principle, answer

• 1:15:42Speaker 01

  the question, are dogs fed once a day less likely to be obese? Because we could just go back to the owners and ask that. But then we really need to do studies to understand it. Is there a real mechanism here connecting once a day feeding to health outcomes? And even if it's just about obesity, once a day feeding might be a pretty good strategy to combat obesity, at least in dogs. Humans, the problem with humans, of course, you know, in dogs- Where do we begin? Well, yeah. Humans are funny animals, that's for sure. With dogs, you can control when they're fed as an owner, right? Now, that depends a little bit on your ability to control yourself from giving them treats. So you're saying I need a bigger cage for my kids? But, but in humans, that's hard. And here's the other issue I have with the

• 1:16:24Speaker 01

  whole dietary restriction, nutritional aging, nutritional longevity stuff is, people pay no attention to the psychological consequences that go along with-

• 1:16:36Speaker 01

  Trying to practice caloric restriction, or trying to practice time restricted feeding, or intermittent fasting. I'm not saying they're bad for everybody, but I know a lot of people who've dabbled with these things, and I would say some of the psychological effects aren't great. But I think that comes down to the whole way that diet is integrated with our culture and our social interactions. And it's hard to be hungry when you've got high calorie delicious tasting food on every corner, right? So I think it really, it does have an effect that we don't understand and don't pay much attention to.

• 1:17:09Tim Ferriss?

  Let's zoom out a little bit and just survey the landscape of scientific research as it relates to, I'll just use the term longevity for simplicity. What are the constraints right now, if any, holding this field back? Is it as simple as funding? You know, if Elon Musk decided, do you know what? This seems like a good place to park some capital and put it to work. I'm going to dedicate 10 billion, a billion a year over the next 10 years.

• 1:17:38Speaker 01

  Yeah.

• 1:17:39Tim Ferriss?

  Does that on some level solve the problem? Or are there other constraints preventing research from being done that would be, let's just say, maximally valuable in the next five to 10 years?

• 1:17:52Speaker 01

  Great question. And we might get the answer to that. So I don't know if you've heard of this Hevolution Foundation and

• 1:17:58Tim Ferriss?

  I have not.

• 1:17:59Speaker 01

  Hevolution. It's like evolution with an H. This is a foundation that is funded by the Saudi government. And some people have a lot of concerns about that. I personally have some concerns about that. But that aside.

• 1:18:11Tim Ferriss?

  Why is it called Hevolution? Health Evolution?

• 1:18:13Speaker 01

  I think so, yeah.

• 1:18:14Tim Ferriss?

  Okay, got it.

• 1:18:15Speaker 01

  And a lot of the female scientists I know really don't like

• 1:18:18Tim Ferriss?

  Oh, he, yeah, yeah.

• 1:18:21Speaker 01

  Just saying, guys, if you might, if you can change that name, you might think about it.

• 1:18:24Tim Ferriss?

  Another problem that China doesn't have. It's all the same. Anyway.

• 1:18:29Speaker 01

  So, so in any case, they have said and announced that they will be putting about a billion dollars a year. Into this area going forward.

• 1:18:40Tim Ferriss?

  I'm embarrassed.

• 1:18:40Speaker 01

  And this is a royal decree. This is, there's like, I don't know for sure. This is what I've heard. There have been two royal decrees in the last century, and this is one of them. So, so we might find out.

• 1:18:50Tim Ferriss?

  So we'll see.

• 1:18:50Speaker 01

  So first of all, I would say it's going to take some time. If we just put the relative level of funding and we compare it to something like cancer research. So cancer research right now gets just from NIH about $6 billion a year. And that's not DOD and other sources of funding. Biology of aging gets about 350 million. So it's been miniscule compared to just cancer.

• 1:19:13Tim Ferriss?

  Where are all the billionaires who are terrified of dying? Because I know they're, when I meet these tech magnates.

• 1:19:19Speaker 01

  Well.

• 1:19:20Tim Ferriss?

  They're very, they're very eager to live to 120, but they don't seem to be.

• 1:19:23Speaker 01

  I mean, I think first of all, we want to be realistic in what we promise people, right? But, or at least I do. Some other people don't.

• 1:19:29Tim Ferriss?

  I'm not trying to say anything. I'm not trying to say anything about what you promise. It's just what they want.

• 1:19:32Speaker 01

  Yeah. Yeah. I mean, certainly there have been lots of stories written about high net worth individuals funding research in this area. But what I would say is it's only been really, I would say, within the last two decades that the research in the field has matured to the point where it legitimately should be getting the level of funding that cancer's been getting for the last 50 years, right? Since the war on cancer was declared. And I, you know, I got myself in a little bit of, little bit of heat on Twitter for saying this, but I'll say it again because I believe it, right? It's funny because you get people working in the cancer field poking fun at the longevity field or aging research field, whatever you want to call it. And I'm like, look, when the war on cancer was declared 50 years ago, cancer was the

• 1:20:14Speaker 01

  second leading cause of death in the United States behind heart disease. Guess where it is today? Number two.

• 1:20:23Speaker 01

  So I would not throw rocks at, when you've been getting $6 billion a year, at least for the last 50 years. And I would also say, and I think we'll find out, if that level of resources was put towards targeting the biology of aging, the payoff is much, much greater. I mean, we can look at this in a lot of different ways, but, but one easy way to look at it, because the math is pretty easy, is what is the impact on life expectancy from curing cancer for a typical 50 year old woman? Have you seen this before? What's your guess? If I had a pill and I said, this pill will cure all forms of cancer. What's your guess for life expectancy?

• 1:21:00Tim Ferriss?

  Okay, so this is, we have, we have a, a healthy 50 year old.

• 1:21:04Speaker 01

  Yeah, don't, don't overthink it. Population level.

• 1:21:07Tim Ferriss?

  Okay, when would, what would her expected?

• 1:21:09Speaker 01

  What's the average increase in life expectancy if we just got rid of cancer? Took it out of the equation for all human beings?

• 1:21:15Tim Ferriss?

  Five years.

• 1:21:16Speaker 01

  It's pretty close, three years. Yeah, same thing for heart disease. If you do both, you get about seven years. So why is that? It's because you didn't do anything about kidney disease and Alzheimer's disease and, you know, all the other declines in function of diseases that go along with aging. So if you take a different approach and you try to target the root biology that is leading to at least a permissive state for all of these diseases, the potential to increase lifespan is much greater. But really, the potential to maximize health span is, is even bigger, right? Because if you only fix one disease, you're not fixing all the other declines, whereas potentially you could fix many, maybe all of these things at the same time. So we'll find out, but I think the promise is much, much greater than it's ever been

• 1:22:01Speaker 01

  from this disease-first approach.

• 1:22:02Tim Ferriss?

  Okay, so again, asking as a, as an amateur, in the kind of literal etymological sense of the word, I love this stuff and I'm involved on some level as a funder with early-stage science. What I have seen is not all, let's call it sectors or area of research are in a position to make use of large amounts of capital.

• 1:22:25Speaker 01

  Yeah.

• 1:22:26Tim Ferriss?

  So, and it's a bit of a chicken and the egg problem perhaps, but are there other things that would need to happen for, let's say, if someone's listening and they say, great, this is what I've been looking for. I want to put $100 million to work because I have so much money that I make that up every two years anyway, or every year. Is there a way for them to even do that meaningfully at this point?

• 1:22:48Speaker 01

  Right, I think it's a really important question. And again, I think we'll find out. So I think the field as a whole, if this billion dollars a year actually materializes, one question is, will it be deployed in a efficient and useful way? That we'll see. But related to that is, can it be deployed in an efficient and useful way? In other words, are there projects where you could spend that much money? I think it will be hard, but it's Doable if researchers from outside the field are brought in because right now it's a fairly small pool of people who've been trained in the field. And I know that's part of the goal with evolution is to entice other people to come into the field. The place where if it was me.

• 1:23:32Tim Ferriss?

  I'm sorry to laugh. The more I think about it, the more I'm like, wow, that is a very fascinating branding decision. Like, I could have had a second meeting on that one. But yes, please continue. And now the billion, just also, so I have a clear understanding. Is that billion in part allocated to for-profit ventures?

• 1:23:52Speaker 01

  Yeah. Yeah, it's interesting. So this is my understanding and they may change it. But my understanding is roughly two thirds will go to nonprofit as grants. They call them donations for some reason, but same things. What we know of as grants and about one third will go into investment. So that's the way I understand it.

• 1:24:10Tim Ferriss?

  Yeah, great.

• 1:24:10Speaker 01

  Yeah, I think that's good. I mean, I think it's good that they're, they're thinking about both the, the private sector and public sector for sure.

• 1:24:17Tim Ferriss?

  Is the, what was the term you used for the area aging research? Is that the way to put it? I suppose?

• 1:24:23Speaker 01

  I call it all sorts of stuff, but yeah.

• 1:24:24Tim Ferriss?

  So if I think about my experience in science related to psychedelic compounds, broadly speaking, when we start to get into therapeutics, as I understand it, the FDA is very interested in the ability to scale and deploy a given therapy for significant number of patients in the population. So in other words, if the infrastructure or other doesn't exist, for instance, the number of therapists required to administer compounds that entail a session that is four to 12 hours in length, there are a number of issues that need to be addressed before the FDA will say reschedule something or allow it to be prescribable. Has any of that cropped

• 1:25:07Tim Ferriss?

  up with the aging research and compounds that are being examined or because they are already in circulation like rapamycin, that just doesn't really exist as a problem?

• 1:25:21Speaker 01

  So I haven't heard that specific problem. Let me come back to FDA because I think this is a really, this is, there's a lot of people in the field that have been thinking about this and there's a lot of confusion around how you would actually get in what we would call a geroscience intervention. I haven't introduced that term yet, but geroscience is the area of research that ties together the biology of aging with age-related diseases. And when you're thinking about moving a drug into the clinic, You have to have an endpoint, a disease or an indication. That's what FDA approves a drug based on. And JeroScience is really the connector there. So there are lots of people thinking about that. I want to come back because you asked me, what would I do if somebody gave me a billion dollars? Yes. And I want to answer that question. There are people, there are people listening who actually do have the capacity. I do think there are a couple of big areas.

• 1:26:05Speaker 01

  You don't have to give me a billion dollars, but where I would like, you could if you wanted to.

• 1:26:10Speaker 01

  Here's my, here's my bank details in the Cayman Islands.

• 1:26:14Speaker 01

  We'll, we'll put the wire, wire, wire instructions up with the show notes.

• 1:26:19Speaker 01

  Have any of your guests ever done that before? Here's an Ethereum wallet. Trust me.

• 1:26:24Speaker 01

  Anyways, I think there are a couple of areas where the field could benefit from a large infusion of money. One is actually in marketing. And what I mean by that is I think that we as a field have never been very good at communicating with the general public and with policymakers around why this area is important. And we've been, we broadly speaking, have been very bad at talking about the nonsense, right? The hype and the snake oil and all that stuff. So I think a dedicated marketing plan with professionals for how do we communicate the importance of this research and this biology to the general public and to policymakers? And that's not going to cost hundreds of millions of dollars.

• 1:27:05Speaker 01

  But I think if you put a significant amount of money towards that, you could have an outsized impact. The other area where I would put it are clinical trials. Clinical trials are expensive. Big companies are scared of moving into the JeroScience biology of aging space because they have yet to see a path to FDA approval for a drug to target aging. So if there was a lot of money available to accelerate that and create that path, then, you know, big pharmaceutical companies are followers, right? They're going to follow what has worked for somebody else. Then they'll come into the field. I think creating that path is important. And that's really one of the reasons also why I pushed so hard for the rapamycin clinical trial in dogs.

• 1:27:47Speaker 01

  I thought rapamycin was our best bet, but there's no guarantees. Clinical trials can fail, even if your intervention is great. But I wanted to create a template that others could follow. And I think we've been successful at that. There are now a couple of companies that are actually moving forward with developing drugs and starting to think about doing clinical trials for aging in companion animals. So I think that same kind of template on the human side would be really valuable. And so really, I'd love to see three, or four, or five big clinical trials in people targeting indications relevant for the biology of aging. And I think that you could spend a billion dollars doing that.

• 1:28:26Tim Ferriss?

  Do you have any suggestions for what those might look like within a timeframe?

• 1:28:32Speaker 01

  Yeah.

• 1:28:32Tim Ferriss?

  That would be, I'm struggling for the adjective here, practical, right? Because if you don't know until someone's dead,

• 1:28:38Speaker 01

  Yeah.

• 1:28:39Tim Ferriss?

  there are issues with awaiting and not just awaiting those results, but funding something for that period of time.

• 1:28:46Speaker 01

  So I mean, that's the beauty, of course, of doing a clinical trial in dogs, right? We all know dogs age about seven times faster than people do. So you can do a lifespan clinical trial in a reasonable timeframe if you start with middle aged dogs. And that's exactly what we're doing. You can't do a lifespan clinical trial in people because instead of three years, it's going to take you 21 years or whatever, you know, roughly. So, so what would you look at? So there are a few strategies that people are taking. One is the kind of strategy that is being taken with the targeting aging with Metformin trial or TAME trial that I mentioned. That's what's called a comorbidity study. So it's looking at frequency of age-related disease diagnoses and specifically the length of

• 1:29:28Speaker 01

  time that it takes from when somebody is diagnosed with one age-related disease before they get the second age-related disease. Now, the conceptual advance with TAME, and I think why it's potentially powerful is they have gotten agreement from FDA to consider a collection of age-related diseases as one indication, one endpoint.

• 1:29:50Tim Ferriss?

  Sort of like a syndrome X type of situation?

• 1:29:53Speaker 01

  Yeah. So what that then gives you is sure, any one person may have a low percentage chance of developing Alzheimer's disease, or age-related cancer, or kidney disease. But if you get Diagnosis for any of those as your endpoint, then you have a much higher chance and it takes less time to do the study. So that's one approach, right? It's still a disease focused approach, but it's a collection of diseases as opposed to a single outcome. The other approach, and I think that this could absolutely be done, is to look at age-related indications that have a shorter timeframe. So functional measures of aging. So you can look at a variety of functional measures of aging. One example would be immune function, right? So there actually was a company that tried to do this. They were called Restore Bio.

• 1:30:37Speaker 01

  They were actually working with a derivative of rapamycin at first. And they published two clinical trials where they showed that in older people of normal health status, I'm intentionally using that kind of ugly phrase because I don't want to say healthy older people. Because I think people don't understand, when they think healthy, they think that it is like fully functional. I'm a healthy 51-year-old. As we've talked about, I am also a damaged 51-year-old. So I'm not, I'm healthy. I'm of normal health status, but I'm not fully functional. So anyways. An aging survivor. That's right. So, so they did this study in, in older people who are, you know, who are functioning appropriately for their age, did not have any significant age-related disease. Two phase two clinical trials showed that six weeks

• 1:31:22Speaker 01

  with a derivative of rapamycin boosted influenza vaccine response. They went to their pivotal, they switched the drug, took out the rapamycin derivative, put in a different mTOR inhibitor that works by a different mechanism. And they weren't hitting their endpoint. This is a little bit of a tangent, but it's a fascinating story. They weren't hitting their endpoint, which was patient-reported infections. So the FDA told them that they had to go with patient-reported instead of laboratory confirmed, which is crazy. In any case. That's bizarre. It makes no sense. But FDA, FDA felt that patient quality of life was more important than whether they were actually sick. Self-reporting. Joan Manick has a paper. Anyways, so they weren't hitting the endpoint. They were going to do two trials. One in the southern hemisphere in the flu season and the other in the northern hemisphere.

• 1:32:06Speaker 01

  I think they got to the southern hemisphere. And they got the interim results for the first half of the trial and they weren't hitting the patient-reported endpoints. And so the board of directors voted to stop the pivotal clinical trial instead of spending the money on the second half. November 2019 was when that decision was made.

• 1:32:25Speaker 01

  And I can't help but think if they knew where the world was going to be five months later, they might have thought differently. So it turns out Joan has published now in an after report that not every virus, but for several viruses, the people who got the mTOR inhibitor had much lower rates of significant infections over the next year.

• 1:32:47Tim Ferriss?

  How long did the administration last?

• 1:32:49Speaker 01

  Six weeks.

• 1:32:49Tim Ferriss?

  Wow.

• 1:32:50Speaker 01

  Yeah, six weeks. And then I think it was a six month follow up. Interestingly, there were three viruses. I can't remember what the third one was. There were three that had strong effects. One was influenza. The other was coronavirus. It wasn't COVID-19 because we didn't know about COVID-19 when this was study was happening. But I mean, imagine if we'd had a drug that you could take for six weeks and it would reduce the likelihood of severe outcomes and death by 50%. It's amazing.

• 1:33:17Tim Ferriss?

  That is spooky timing.

• 1:33:18Speaker 01

  Yeah, I remember being at the, it was the GSA meeting in November when that was announced and Joan was there.

• 1:33:23Tim Ferriss?

  What is GSA?

• 1:33:24Speaker 01

  Gerontological Society of America. Yeah. Again, I know it was a tangent. I don't actually remember what, how I got going on it. But I think it's an important lesson for how valuable this kind of an approach could be, right? If you really could modulate the biology of aging, it will improve age-related immune function.

• 1:33:41Tim Ferriss?

  Yeah, we started with what you would do or how you'd think about it if you received a billion dollars.

• 1:33:46Speaker 01

  So I think that's an example of a functional measure of aging that can be done in a reasonable timeframe, in a reasonable population size. The other one that I would really do is, or think about doing a series of clinical trials on, or, and certainly with rapamycin, a larger trial than what John's doing is periodontal disease, because the endpoints are just so great. These are endpoints that any dentist can do in an exam. And if we have an effect there, I think it's a really straightforward path to FDA approval if you can actually show that you're having an effect on periodontal disease. It's interesting because you know, when we were first going down this path, you know, we thought about spinning out a company to look at periodontal disease and aging. I still think I'm going

• 1:34:29Speaker 01

  to do it someday. But we talked to VC and you want to know the reason why they didn't want to do this? Their VCs are always looking to get to know. Man, these guys drive me nuts.

• 1:34:40Tim Ferriss?

  I do want to know why they said no.

• 1:34:42Speaker 01

  Because they were afraid that you couldn't get the insurance companies to pay for the mouth, which is true, right? Insurance billing is done differently than the rest of the body. And I get why that's a concern. Like, I understand, okay, that's a concern. I can't believe if you had an intervention that reversed periodontal disease, you would not be able to figure out how to make money on that.

• 1:35:00Tim Ferriss?

  People would pay out of pocket. There are, or I would say, a lot of people would pay out of pocket.

• 1:35:03Speaker 01

  It's just crazy to me that that's why they torpedoed this whole thing is, but anyways, that's another tangent. So I, but I do think periodontal disease is a great clinical trial endpoint because we expect the effects to be seen relatively quickly and it's, and it's not invasive, right? It's not hard for patients to participate.

• 1:35:19Tim Ferriss?

  Yeah, I'm just imagining if that were approved, you know, overnight you'd have 200 million or 100 million people being diagnosed with periodontal disease. Be kind of like, at one point, I don't know if you remember this, I track this stuff pretty closely, but at one point, almost all of the top sprinters in the world were diagnosed with narcolepsy because they wanted to use modafinil. Why? Because it's a performance enhancer. But that's a side note. Let's talk a little bit about hype and snake oil.

• 1:35:55Speaker 01

  Yeah.

• 1:35:56Tim Ferriss?

  Which are strong ways to put it. But hype is a reasonable way to put it. And closely related to this is how people fall for hype and snake oil. And I think that undergirding some of that, probably fancy way to put it, is just a lack of familiarity with study design, with understanding absolute versus relative risk and things like that. But I retweeted a tweet of yours a while back that may be worth mentioning, which related to short-lived controls.

• 1:36:28Speaker 01

  Yeah.

• 1:36:28Tim Ferriss?

  Could you just describe this?

• 1:36:29Speaker 01

  Sure.

• 1:36:30Tim Ferriss?

  I think it's, it at least for me was like, in retrospect, so obvious when you pointed it out. It's kind of like the doorknob in The Sixth Sense, but you don't notice it through the whole movie. And I'm like, God, there it was the whole time. So could you just explain this? And we'll, we'll build off of that.

• 1:36:46Speaker 01

  I think the first thing to say is this short-lived control. So falling for the hype can happen in different groups. And so the general public can fall for hype as it is presented in this field and other places. But scientists are susceptible to this, too. And I think this is an example of how scientists can fall for, I don't even know that I would say it's hype, but be misled by the way data is presented to believe something that isn't as strong as it seems. So this specific case refers to the fact that, you know, when we do an experiment in mice, let's just start with mice for lifespan, the untreated group. So in a typical lifespan experiment, you'll have a control group and then you'll have, say, you wrap a mice untreated or whatever, metformin, whatever it is you're testing.

• 1:37:29Speaker 01

  The untreated group, we kind of know within, you know, some variation, how long those animals should live because lots and lots of people have done experiments, those kinds of experiments. And it depends a bit on the quality of care that they get. So animals that are in a facility that has pathogens or is dirty or they aren't getting good care are going to live shorter than animals that are well cared for. That kind of makes sense. So just to put some numbers on it, let's say the normal lifespan for black six, which is the most common mouse strain used in biomedical research is, you know, somewhere around 900 days. You will see lots and lots of experiments in the literature where the controls live 650 days.

• 1:38:09Speaker 01

  And then the drug or whatever that was claimed to extend lifespan extended lifespan to 700 days. So often what happens is those experiments where a lifespan extension is claimed, starting from short-lived controls, don't end up being reproducible. And I think, I can't prove this, but I think it's because there was something about those controls that made them sick. And whatever the intervention did, it was in that context. And it doesn't work when you try and do it in controls that lived as long as they're supposed to. The other thing that's important to recognize, and this is why I try not to do this. It's hard not to because we've done it even in this talk. But try to recognize that when you present the lifespan extension as a percent, that's a numerator and a denominator.

• 1:38:54Speaker 01

  And so it's the difference between the treatment and control group divided by the control group. If that control group number is small, that makes the Percent effect big. So if you have short-lived controls, something that would be maybe a 5% effect if the controls lived as long as they were supposed to, becomes a 25% effect. So there's two things going on there that I think tend to inflate the belief in a result when these experiments happen with short-lived controls. And of course, two things additional to say on that, you got to actually read the paper to even notice this. And I have found that many people who should be reading the papers are not actually reading the papers. They're reading the abstracts, which don't show this. They just show the percent.

• 1:39:37Speaker 01

  And you have to recognize that these in fact were short-lived controls compared to what we would expect based on the literature.

• 1:39:43Tim Ferriss?

  I'll give a quick plug for Peter again. He has a series of blog posts. He's also done a number of Q and A's or AMA's related to this, but studying the studies is worth perusing. It's worth, it's worth taking a once through as a reader if you want to develop a greater ability to separate signal from noise, true, I shouldn't say true, real from not real and just sloppy from cleaner science and certainly science communication. It's worth taking a look at.

• 1:40:17Speaker 01

  Can I just stop you there? Cause I think that's really important, but it's also really hard for people who haven't been trained in the field to do that. I certainly recommend that people try to look at the primary literature and you know, at least to the extent that you can figure out what's happening. It's really hard though. I remember when I first started trying to read papers in scientific journals, every other, every other word is like a different language. The reason why I bring that up is because then what do you do if you don't have that technical background? Well, you rely on communicators to give you that information, right? And I think that's where this field in particular has really done a terrible job. Because most of what I see getting communicated to the general public, and usually it's to

• 1:40:59Speaker 01

  a fairly educated portion of the general public, is full of misinformation and exaggeration and sometimes outright.

• 1:41:09Speaker 01

  Falsifications. That's where I really think we need to do better. I don't know if that's unique to this field because I know it happens in other fields as well, but I think this field is particularly bad at that. And, you know, I would really like to see the influencers, for lack of a better word, not you, because you are-

• 1:41:29Tim Ferriss?

  He's winking at me right now.

• 1:41:30Speaker 01

  You are an influencer, but you don't typically, you know, post about the latest and greatest longevity intervention directly.

• 1:41:37Tim Ferriss?

  Superfood. Sign up for my free book.

• 1:41:39Speaker 01

  I would really like to see, especially those who have scientific credentials, do a better job of communicating the excitement around what's happening and the reality of what's happening without all of the exaggeration. And I'm going to use that word because it's nicer than the other word that I'm thinking of.

• 1:41:54Tim Ferriss?

  Okay. There's a lot that I want to build off of in what you just said. So, related to the short-lived controls, and I, please call me out if I say anything stupidly here, which I am prone to doing when I wade into these areas.

• 1:42:10Speaker 01

  Has anybody ever actually done that to you? Like, that was stupid.

• 1:42:14Tim Ferriss?

  Well, they'll correct me. They'll correct me. They may not berate me and hit me with a rolled-up newspaper, but they will say, "Well, that's one way to put it, but here's another way to think about it because you said it like a complete idiot."

• 1:42:25Speaker 01

  My filter's on then.

• 1:42:25Tim Ferriss?

  All right. It's important also to look at the condition, in some cases, comorbidities in the group that is being treated, right? When you're looking at percentage or absolute changes. And what brings this to mind for me is actually metformin. And I'm not familiar with the literature to the extent that you would be, but I remember speaking with someone I would certainly consider an expert with respect to metformin, and we'd had to spend some time together. And his perspective was, for, say, me, that it would not make sense for me to take metformin, because if I'm watching my diet and I am doing resistance

• 1:43:05Tim Ferriss?

  training and so on, that the expected value of that delta would not be worth ingesting another pharmaceutical, which is part of the reason that I maybe unfairly took it off of the list of candidates when I was asking you for second and third place.

• 1:43:23Tim Ferriss?

  Coming back to the sort of hype, hyperbole, et cetera. And I'm not automatically putting this in that category, but it seemed like you had a lot of good things to say about NAD precursors. So why not do infusions? Why not try to replenish NAD?

• 1:43:37Speaker 01

  Let's touch on metformin first and then we can come back to it because NAD, we could spend two hours on that alone. Okay. I don't want to though. So metformin is really interesting, right? So the reason why I wouldn't probably put it at the top of the list, I know I wouldn't put it at the top of the list in dogs, is in mice, metformin doesn't actually reproducibly extend lifespan. It depends on the strain background. It does seem to work in a very short-lived cancer-prone strain, but outside of that, not really. So it's not in the same category of things like rapamycin or acarbose, or the things that robustly and reproducibly extend lifespan. And in people, this is where the data is kind of interesting because definitely if

• 1:44:17Speaker 01

  you're diabetic or metabolically compromised, you get a mortality benefit from metformin. There is a hint, at least in certain populations, that diabetics taking metformin may have a mortality benefit compared to non-diabetics not taking metformin. That's kind of the best argument from mortality perspective in terms of testing metformin in people. My intuition aligns very well with what you described in that I don't personally think there's a high likelihood that metformin is going to be beneficial for people who are not metabolically compromised and, you know, eat a relatively good diet and are active. We have a friend joining us.

• 1:45:01Tim Ferriss?

  Molly came over.

• 1:45:03Speaker 01

  So that's my, that's my feeling. The other thing is there is, there have been a couple of reports. Another one just recently, you know, suggestive, I would not say it's rock solid, but suggestive that metformin may actually counteract some of the benefits of resistance training. So that's another reason why I wouldn't, for myself, really consider taking metformin.

• 1:45:24Tim Ferriss?

  All right.

• 1:45:25Speaker 01

  Okay.

• 1:45:26Tim Ferriss?

  Metformin check, NAD or NAD precursors.

• 1:45:28Speaker 01

  NAD is super complicated. So the first thing is NAD itself. In order to take NAD, you either have to do it as an infusion or apparently I've heard you can inject it into your butt. I've never done that.

• 1:45:41Tim Ferriss?

  Booth, boofing NAD.

• 1:45:42Speaker 01

  So I.

• 1:45:43Tim Ferriss?

  BoofingNAD.com, folks. Get a 10% discount with discount code.

• 1:45:48Speaker 01

  Is that, is that gonna?

• 1:45:49Tim Ferriss?

  Don't get it.

• 1:45:52Speaker 01

  Promo code, Tim.

• 1:45:54Tim Ferriss?

  I got a half percent profit share, but don't, don't read the fine print.

• 1:45:57Speaker 01

  So that's not for me. But also, I think it's, you know, there is a question even whether or not intravenous NAD or NAD injections give you a real boost in bioavailable NAD incels and tissues. The same thing can be said about the NAD precursors. So, you know, you alluded to this, that it's not clear how stable they are. And, and, you know, there've been questions around the companies that are selling them. Even the people in the field who are supposed to be the experts on these molecules, and there are two that are commonly talked about and studied, nicotinamide riboside and nicotinamide mononucleotide. Even the people who are supposed to be experts in those molecules.

• 1:46:35Tim Ferriss?

  NMN would be the last one.

• 1:46:36Speaker 01

  NMN, sorry, yeah.

• 1:46:37Tim Ferriss?

  Oh, no.

• 1:46:37Speaker 01

  NR.

• 1:46:38Tim Ferriss?

  Because people might recognize it.

• 1:46:39Speaker 01

  NR versus NMN. Even the experts can't agree with each other about them. And, you know, one side will say the other one's not bioavailable. The other side will say the other one, you know, it's, it's like, come on, guys, this is a solvable problem scientifically. So that gives me some skepticism. The other thing is, you know, we tried some experiments in my lab with both NR and NMN, and we never got it to work. I know other people do, but it does make me think that there are experimental details that are important, like, do you have to keep it in the refrigerator? Can it be in the mouse food for 24 hours before you give it to them, right? Are there some things that we don't understand about why it works sometimes and why it doesn't work other times that need to be figured out? And

• 1:47:23Speaker 01

  then I think there are still questions about, are they useful? And that's a different question, right? And again, the data is mixed. So, you know, there was one paper that had a short-lived control problem where nicotinamide riboside was claimed to extend lifespan. The interventions testing program tried to reproduce that, and they couldn't at any of the three sites. So, does NR extend lifespan in mice? Maybe, but probably not. Nobody's done an NMN experiment yet that I know of for lifespan in mice. So, it's kind of striking how much attention these molecules have gotten when the actual body of evidence, I wouldn't say it's weak. I mean, there is smoke there. There's a lot of smoke there, but it's not clear that there's much fire yet. And so I'm waiting to see how it plays out.

• 1:48:09Tim Ferriss?

  Next up for examination, resveratrol.

• 1:48:14Speaker 01

  Oh, God.

• 1:48:16Tim Ferriss?

  And this might be a helpful place also because people who have attempted to educate themselves, let's just assume that they're not going into studies in the fields of aging, longevity, extending health span or lifespan are probably going to come across the sirtuins.

• 1:48:36Speaker 01

  Yeah.

• 1:48:37Tim Ferriss?

  So if maybe you want to tackle those two.

• 1:48:40Speaker 01

  So I'll start with sirtuins. So sirtuins are a family of proteins that are named after sir2, and that's a yeast protein. So this was first discovered in budding yeast. Sirtuins are what are called, this is a little bit of a technical term, they're called NAD-dependent deacetylates, there are a couple of other activities that they can do as well. But the NAD-dependent part is the important part here. And this ties back into the NAD precursors. And what this means is that their activity uses NAD. And unlike many of the reactions, the metabolic reactions that NAD is used for, sirtuins consume NAD. So what most metabolic reactions do is they take NAD, the oxidized form, and convert it

• 1:49:25Speaker 01

  to NADH, the reduced form. And that can happen in the cycle, right? That's easy. Sirtuins actually break down NAD. So you actually lose NAD when sirtuins are active. And they require NAD, and this gets back to the decline in NAD activity with age. As NAD levels go down, the prediction is that the activity of sirtuins go down. And sirtuins do a whole bunch of stuff. It's way beyond the scope of this conversation to try to talk about what people think they know about what sirtuins do. But sirtuins got very popular in the aging field, and that really goes back to my graduate work. So the first project I had in Lenny's lab was studying the yeast sir2. At that point, we didn't know what it did, we didn't know what the activity was.

• 1:50:09Speaker 01

  And we had a reason to think it might be involved in aging. And so my first project was to overexpress sir2. So I've just put a second copy of the gene into the cell. And we found, Mitch McVeigh and I did this, he was a graduate student at the same time, we found that that was enough to extend lifespan. That's how sirtuins got started in the aging field. And I'm not sure whether I deserve credit or blame for this. I'm pretty sure I deserve both. You mean, I should thank you for learning? If I drink more red wine, I'll live longer? There would be no conversations around sirtuins and aging. I don't think if that experiment hadn't been done. In any case, what really got people interested, though, was when Heidi Tissenbaum, who was a postdoc in the lab, showed that if you took the worm version,

• 1:50:54Speaker 01

  this is C. elegans, which we touched on earlier, took the worm version of Sirtu, which is called Sirtu 2.1, and overexpressed it in worms, you could extend lifespan. And then other people showed the same thing in flies. And at that point, I think everybody got excited that this may be a new family of enzymes that affect aging. And this might tie into a topic that you might want to talk about. They affect the epigenome. The histone deacetylates are epigenetic. Histone acetylation is an epigenetic mark, which is also interesting in the context of aging. So that's why everybody got excited. And then I don't know how many hundreds of millions of dollars have been spent trying to prove that the mammalian sirtuins,

• 1:51:36Speaker 01

  and there are seven of them, Sirt 1 through 7, or Sirtuin 1 through 7, are important regulators of aging. And there's one case, maybe Sirt 6, maybe, is important for lifespan. The others have just completely fallen flat. So that's why I think there are some people who are very dismissive of sirtuins. And I'm not in that camp. Sirtuins play a really important role in biology, and they actually, some of them, function in the same network as mTOR. My view is they just don't seem to be very good nodes in that network for having the effects that we want on longevity. But it is sort of striking how the entire field, or a big chunk of the field, was led down this path of sirtuins being the center of the universe.

• 1:52:21Speaker 01

  And there was never, ever. Evidence to support that. And I think most people have kind of moved on, but they still get a lot of resources put towards them. So that's sirtuins.

• 1:52:31Tim Ferriss?

  I also wondered, just a quick side note, and then we'll get to resveratrol. How much of that mimetic spread and momentum was because sirtuins are easy, this is gonna sound stupid, but easy to say compared to a lot of the terms that we've used in this. There's no right answer. It's just, it's easy for a lay audience and for people to repeat. Yeah. Anyway.

• 1:52:52Speaker 01

  It's an interesting idea. I don't, yeah, I don't know. I mean, the question of why some ideas, you know, catch on and take over is fascinating, and that happens in science all the time. I do absolutely remember meetings where it was like, you know, 50% sirtuin talk. That has stopped, but for a while that was the case. Okay. But I do want to say like, I haven't, I have not given up on sirtuins as therapeutic targets for aging. I just haven't seen anything yet that makes me convinced that that's a useful strategy. But they probably are therapeutic targets for something. I mean, they do play important roles in biology. I don't want to make it sound like that. So resveratrol, right. This is a complicated story. So resveratrol is of course, the molecule from red wine. That's how it kind of got popularized and famous. Why are you smiling?

• 1:53:36Tim Ferriss?

  I'm sorry, I'm smiling because it was just hilarious to me how quickly the motivated reasoning in the media converted it into your wine habit is justified. Not only is it justified, you should drink more red wine. Yeah. Anyway.

• 1:53:51Speaker 01

  Yeah. So I'm going to digress and you just tell me if I'm getting too far in the weeds, but I think it's useful to go back to where this all started, right? So, so resveratrol has been around forever. It is a natural product, polyphenol found in the skin of grapes. That's why it ends up in wine. It's also found in other plants. But it's been studied for a long time in pharmaceutical science. And in fact, I only learned this after, you know, we were working on resveratrol. You know, it turns out that resveratrol has come out of Probably thousands of screens at pharmaceutical companies for different activities. It is probably one of the dirtiest drugs that are out there. And I don't mean that in a disparaging way. This is a technical term. Okay. So a clean drug means it has one biochemical target and one only.

• 1:54:36Speaker 01

  This is promiscuous. Yeah. Rapamycin is an extremely clean drug from that perspective. A dirty drug binds to a whole bunch of stuff and has all sorts of effects. Right? So it's hard to predict. And it turns out resveratrol is extremely dirty. And it's come out of lots and lots of pharmaceutical company screens to the point where they just ignore it. Right? If it comes out. So this has been studied extensively. How this got into the aging community was a study done by David Sinclair's lab. I think it was published in 2003 where they reported that resveratrol was an activator of sirtuins and specifically yeast Sirtu and mammalian Sirti1. So two specific sirtuins, I think they looked at in that paper.

• 1:55:20Speaker 01

  And they reported that resveratrol could increase lifespan in yeast. I mean, it was published in Nature, which is one of the, one of the high profile journals, but that didn't get the attention of the media. The subsequent study where they showed that mice on a high fat diet lived longer if they were given resveratrol was the one that started sort of the media firestorm. And so David started a company called Certress, again, playing on the sirtuin brand. And they were very successful at marketing the story that resveratrol was an activator of sirtuins. We would test other drugs like resveratrol to activate sirtuins and we would have effects on longevity and health span. That was the story there.

• 1:56:05Speaker 01

  And then the fact that resveratrol is in red wine. I mean, Gasoline on the fire. Look, if, if I was going to pick a drug that I wanted to sell as my longevity drug, it's hard to pick one better than the one that is found in red wine. There's, that's a great story. So anyways, so how do we get from that to where we are today? Which is pretty much nobody's paying attention to resveratrol in the field. In fact, it's funny because I was at the American Aging Association annual meeting just last month and somebody asked me about resveratrol and I looked in the, the abstract booklet and the term was there once. So one person had a poster on resveratrol and the phrase was the resveratrol treated animals were no different than the controls. So I think the field has moved on.

• 1:56:49Speaker 01

  So how do we get from there to here? So my piece in this story, which is a small piece in the story, but at about the time between when the yeast paper came out and the mouse paper came out, Brian Kennedy and I were testing a hypothesis that caloric restriction was working through SRT2, so specifically in yeast. That was sort of the model that had been proposed and we were testing that and we had some evidence that argued against that. We could show that we could get rid of SRT2 and still get lifespan extension from caloric restriction. And we had read David's paper and we thought this would be a really good tool, we're using resveratrol to test this a little bit more because we could use it as a drug to activate SRT2 and see what happens if we combine that with caloric restrictions.

• 1:57:32Speaker 01

  That was my only rationale for studying this.

• 1:57:35Tim Ferriss?

  This be IV injection?

• 1:57:36Speaker 01

  No, no, this is just cells on a plate.

• 1:57:37Tim Ferriss?

  Got it, I see. Oh, I'm sorry.

• 1:57:39Speaker 01

  So this is really easy, really simplistic. And so we tried that and we could not get resveratrol to do anything to the yeast. Like they didn't live shorter, they didn't live longer. We tried all sorts of doses. We tried, you know, keeping the plates in the dark, you know, we tried everything we could think of, talked to David, tried to get an explanation from him. We couldn't get it to work. So then we started asking, so why can't we reproduce this lifespan extension? And I will say, the lifespan extension that was reported in that first paper was huge. I mean, it was like 70%, which is a big number with normal lived controls. Like it's hard to ima-, it was hard for me to imagine that that was wrong because you can't be wrong by accident by that much. The statistical likelihood that you would be wrong by that much is very low.

• 1:58:24Speaker 01

  So we started trying to figure out, why couldn't we reproduce this? And so we did a whole bunch of painstaking biochemical experiments where we finally figured out that resveratrol was not activating SRT2 in the cells. That's called in vivo. But it could activate SRT2 and SRT1 towards a very short peptide. And this turns out to be the peptide that they used in that first paper where they put a, this is again, a little technically complicated, but they basically put a chemical group on the end of the peptide. And it was that chemical group that changed the conformation so that CER2 could be activated towards resveratrol. Now, no proteins in our body have that specific chemical group on them.

• 1:59:07Speaker 01

  So that explained to us why resveratrol was not activating CER2 and extending lifespan in yeast. I still can't explain how they got the lifespan extension that they reported. I'm not even going to try. But that explained to us why we couldn't see anything in yeast. It also left open the formal possibility that maybe there are some proteins in the cell that look sort of structurally like this chemical moiety and that resveratrol could activate CER2s towards that.

• 1:59:35Tim Ferriss?

  What was that word you used? Moiti?

• 1:59:36Speaker 01

  Moiti, yeah.

• 1:59:37Tim Ferriss?

  Is that Yiddish?

• 1:59:37Speaker 01

  A group. I don't know. It's a word I learned, you know, at some point in graduate school. It's a chemical, chemical structural group.

• 1:59:44Tim Ferriss?

  It's a great word.

• 1:59:45Speaker 01

  Yeah. So.

• 1:59:47Tim Ferriss?

  Lawyer's number with me recently.

• 1:59:49Speaker 01

  I think we were pretty appropriate in the title of the paper. So we said, resveratrol is a substrate-specific activator of CER2s. It just turns out the only substrate we could find was this artificial one that only works in a test tube, but maybe it works in some cells sometimes. So there have been a lot of back and forth, arguments back and forth. I was like, I'm done. I want nothing to do with resveratrol after this. But other people argued about it. But the one thing I will say, so, and again, it's hard to close a door. Once people believe that something is true, it takes a long time to convince the field that that is not the case. I think we're there now. So there was a meta-analysis done relatively recently, looking at most, I won't say all,

• 2:00:31Speaker 01

  but most of the published studies where resveratrol has ever been tested. And it's the largest database of aging experiments that's out there. And asked the question, if we look across all the organisms and all the experiments, what is the consensus? And the consensus is no effect. So every experiment that's in this database, you look at the effect of resveratrol and it's zero. And that's like dozens, maybe hundreds of experiments. So I think the story is told. And yet, I really didn't want to call David out on your podcast, but I'm going to call this one thing out. He still posts about resveratrol. And I'm like, look, man. I would stop if I was you. This is done. Now, the other thing I'll say, resveratrol

• 2:01:13Speaker 01

  does have biological activities. Like I mentioned, it is a dirty drug and there are epidemiological studies, there aren't any of them that are particularly good, in my view, but there are epidemiological studies that suggest that sure, people who do mega dosing of resveratrol may have some benefits, probably not lifespan, but maybe for cardiovascular disease or something like that. So I'm not saying resveratrol isn't going to do anything. I'm saying it seems clear to me that it doesn't affect the biology of aging robustly and maybe not at all.

• 2:01:44Tim Ferriss?

  Let me add a layperson's resveratrol story. This will be very short, but I became somewhat interested in resveratrol in 2008, when I was initially working on the Four Hour Body, long time ago, back when I had hair. And I became very interested primarily in the potential endurance or purported endurance enhancing effects. And I have terrible, terrible endurance. I will, I will leave it at that. I have some funny stories in the Four Hour Body related to working with sports scientists who did muscle biopsies and looked at my like citrate synthase and so on. It's quite funny. It turns out that I'm kind of below

• 2:02:26Tim Ferriss?

  Homer Simpson in a number of them. Tragic funny, that kind of like crying clown kind of funny. But the entire process of reading into resveratrol led me to start using it. And two things-

• 2:02:41Speaker 01

  How many bottles a day?

• 2:02:43Tim Ferriss?

  I was-

• 2:02:43Speaker 01

  Of red wine?

• 2:02:44Tim Ferriss?

  Oh, no, no. Cases, right? How many cases of red wine?

• 2:02:49Tim Ferriss?

  I ended up purchasing a supplement and ended up consuming most of each bottle each day. I mean, just because of the dosing regimen involved. There were two things that came of it. Number one, and I can't remember the name of this, I did put it somewhere on my blog or in the book, but there was some type of filler used in the capsules that also had a secondary use as a-

• 2:03:12Tim Ferriss?

  Laxative. So I very unfortunately ended up feeling like I was preparing for a colonoscopy. It was terrible. Secondly, once I figured that out and modified the supplier, I was tracking loosely conversations on something that was called, it was either the 500 Club or the 500 Forum, something like that. And it was a bulletin board for people who had been taking 500 milligrams per day, I want to say of TransResveratrol.

• 2:03:40Speaker 01

  Yep.

• 2:03:41Tim Ferriss?

  And I, after a few weeks, somewhere between week three and week eight, developed, and this is anecdote, obviously plural of anecdote does not equal data or study, but I developed incredible joint pain in my elbows. And it was the only new variable that I could pick out in my regimen and went into the forums and found a lot of examples of people complaining of joint pain.

• 2:04:12Speaker 01

  Interesting. Yeah.

• 2:04:13Tim Ferriss?

  Anyway, just as a side note, also to underscore that you don't always get a biological free lunch with unlimited upside and no downside.

• 2:04:20Speaker 01

  You never do, right? I mean, I think that's something that's important to appreciate, right? There are always, anything you do in a complex biological system, and human beings are extremely complex, is going to have unanticipated consequences. Now, it may be possible that you could get a longevity intervention that has no significant side effects, but I'm, and I guess depends on what you mean by significant.

• 2:04:42Tim Ferriss?

  Yeah.

• 2:04:42Speaker 01

  I'm skeptical.

• 2:04:43Tim Ferriss?

  Resistance training.

• 2:04:44Speaker 01

  I'm skeptical. Yeah, right. Well, there are a lot of side effects to resistance training. My legs are sore right now.

• 2:04:53Tim Ferriss?

  In terms of taxes to be paid, it seems reasonable.

• 2:04:56Speaker 01

  So, but yeah, I mean, I think, you know, again, that's the challenge with these supplements. And like I mentioned, this paper was published in 2003. So 20 years it's taken to clean this mess up. And it's still not cleaned up. And there are still a lot of people, like, I'm sure I will get some hate mail from saying what I said about Resveratrol, although I think everything I said is accurate in terms of the data. There are lots of people who passionately believe in Resveratrol. And, you know, the data are what they are.

• 2:05:21Tim Ferriss?

  I'm not gonna apologize. It seems like we could almost think of these interventions as a, I'm going to try to imitate Peter Thied at the best of my ability and pull out my McKinsey hat, which I never worked for McKinsey, but let's say we had a two by two matrix.

• 2:05:35Speaker 01

  They gave you a hat?

• 2:05:36Tim Ferriss?

  And you have sort of, doesn't work, does no harm, does work, does no harm. Then you have doesn't work, does harm, does work, does harm. Does that make sense? Like you could, in other words, you could, you could take something that has no downside in which case, fine, if it does no harm. But there are often, as you pointed out, if not most of the time, these trade offs and/or unintended side effects. And take intravenous NAD as an example. So I did, just out of curiosity, because a number of high level athletes were kind of badgering me about NAD and claiming all these benefits. So I was like, okay, fine. I'll do a series of, say, five infusions, these IV sessions.

• 2:06:18Tim Ferriss?

  And for anyone who hasn't experienced this, I think, I think it's a fair description. If you imagine when you are getting, not necessarily a push, but an IV drip with NAD, it feels to me like a combination of being hyper caffeinated in the sense that you get that creepy crawly, sort of fidgety tweaker feeling, but without any of the upside. And then you feel like you have Andre the Giant sitting on your chest. Like there is a pressure and sort of smothering feeling. And I observed this in everyone in the room. It wasn't just me.

• 2:06:59Tim Ferriss?

  I mean, it is a highly, it can be a highly, highly, highly uncomfortable experience. And the reason I bring this up is not to say people should never do it. It's just like, okay, there are costs and that should be, it seems, part of the calculus.

• 2:07:14Speaker 01

  Yeah, and I would agree with that completely. And I, and, and this is something I try to communicate, right? Is that we don't know all the costs and there could also be unanticipated benefits to lots of things.

• 2:07:23Tim Ferriss?

  Sure.

• 2:07:24Speaker 01

  But I think trying to take an open minded view of The potential side effects, actual side effects, potential reward in all things is important. And I actually think this is really, I mean, this also ties into, I think, one of the challenges we face in the field of trying to bring gerescience or aging biology mainstream from a clinical perspective is most physicians are trained to do no harm and to not to treat people who aren't sick. And I understand the rationale for that, but in the context of aging, we know exactly what the consequences, well, maybe not exactly, everybody experiences different problems, but we know ultimately what the consequence is going to be of doing

• 2:08:08Speaker 01

  nothing. So, but that never gets taken into the equation, right? Of what is the risk-reward considering that there's a risk of doing nothing? There is absolutely a huge risk of doing nothing to maintain our health as we get older. But people don't think of it that way, and physicians don't think of it that way. And so we have to start to change that mindset to weigh that into the equation. Sure, rapamycin may have some low level of risk, but there's the possibility that it is going to increase your healthy lifespan by 10%. How much risk are you willing to tolerate? You ask the average person, they in their head can do that, maybe to some extent, analysis, but a physician immediately, most physicians, I shouldn't say this, it's a generalization, but many are very resistant

• 2:08:52Speaker 01

  to the idea of doing anything for somebody who's not sick to keep them well. And we have to change that.

• 2:08:59Tim Ferriss?

  Do you think it's a liability issue and therefore it could be fixed with some degree of change with respect to, I don't know how you would catalyze it, but sort of defensive medicine?

• 2:09:11Speaker 01

  Maybe. Yeah. So I think that could be part of it. I don't think most physicians, and again, I guess I, these are just conversations I've had. So I, this is my impression, but I don't think most physicians at least think of it that way. I think it really comes back more to the training that they receive, the concept that you do no harm, which I mean, I understand that concept, but they're never trained to think about what the harm of doing nothing might be. And I think there is no component of a medical school curriculum yet that educates medical students on

• 2:09:47Speaker 01

  The fact that the biology of aging is modifiable. And that's a relatively new concept. For a long time, everybody thought you couldn't do anything about it. I mean, everybody recognizes that age is the greatest risk factor for cancer, heart disease, kidney disease, you know, go down the list. There's like 20 of them, but everybody thought you couldn't do anything about it. Now you can, or at least we're close. We know we can modify aging biology in laboratory animals. So starting to get that training will, I think, change the mindset. I'm sure there is a liability component where physicians are hesitant to do anything that will risk malpractice. I actually think that's probably a pretty tractable problem.

• 2:10:28Speaker 01

  I think as people become more educated in this area, insurers will recognize that from a cost perspective, if you can keep people from getting sick, that probably is economically more viable than paying tens of thousands of dollars for the last three days or eight weeks or whatever of life, right?

• 2:10:48Tim Ferriss?

  Let me, if I may, zoom out a little bit, look at your, I want to take a closer look at science overall. And this is going to sound strange to put it that way, but also something that strikes me as we're talking, which is, and I have notes in front of me, of course, but you do not seem, tell me if I'm off here, you do not seem to have an aversion to conducting studies that fail to replicate or turn out with, it's the right terminology, like a null effect. And I want you to correct my terminology, but there is a positive publication bias in science.

• 2:11:30Speaker 01

  Yeah.

• 2:11:30Tim Ferriss?

  And I'd love for you to just maybe speak to how you think about science and the purpose of science, what it can and cannot do, maybe the way people get confused by it. Because it's the type of work that you're describing and that you've done is so, so important. And if people are afraid of rejection, whether that's by peers or by journals, so they go after kind of the shiny new object, hoping to show a huge amplitude of effect with a new intervention. That has all sorts of negative implications. So anyway, that's a lot of talking.

• 2:12:07Speaker 01

  I'll start to try to address that. I think there are many, there's a lot to potentially unpack there. But I think one way to think about this, and you know, this is something that I have thought a lot about throughout my career and especially as I've become more senior and I'm training people. And my view is, especially in biology, but I think this is true in almost every scientific discipline, that our goal should be to develop the best model that we can for whatever it is that we're studying, right? That could be a biochemical pathway, or it could be a model of aging, right? Or usually it's going to be somewhere in between. The best model that we can to explain the data that we've got at that time. And then what we should do is we should ask, okay, where are the weaknesses here?

• 2:12:50Speaker 01

  Where are the places that we have less certainty? And can we design an experiment to break the model? So the first thing to recognize, I sort of joking, well, I'm not joking, but I say it in a little bit of a harsh way, but the first thing I tell everybody in my lab when they come to the lab or and they're, they're trying to think about a project and what's going on, I'm like, your model's wrong. Deal with it. Your model is an imperfect representation of reality. Now go figure out where it's wrong. And I think that's exactly the way we should be doing science if we really want to make the most progress. Cause the only way you're going to get closer to reality is if you figure out where the model doesn't fit. So that is the way I train everybody in my lab to approach their research and to be skeptical of what they believe. And I think that is, I was going to say the right way, but I don't want to, I don't want

• 2:13:35Speaker 01

  to make it have a moral connotation to it. I think it's the approach to science that is most likely to get us to where we want to be, which is to understand whatever it is that we're studying. The problem that I see is the reward structure in certainly biomedical research is set up to do the opposite of that, which is to decide what the answer is and go do experiments to prove the answer. And I have seen over and over and over in my career.

• 2:14:07Speaker 01

  People who ignore data that doesn't fit their model because, well, the model's right. And it's much easier to publish your paper in high-impact journals if you only show the data that fits your model. I mean, it's just a fact. And so I have real concerns that that's partly why the field gets led astray with things like resveratrol, because people ignored the data that didn't fit the model and they only published. Or what sometimes happened is people will do the experiment 10 times, nine times it won't work, they'll publish the one time that it does. That's a version of ignoring the data that doesn't fit the model. That is rampant in science. I mean, I hate to say it, but it is everywhere. And in fact, as I've alluded to, the reward structure encourages that. And people who

• 2:14:50Speaker 01

  do that tend to be successful in terms of scientific publications and getting grants. And then they train their postdocs and graduate students to approach science that way. So I think that's one of the big problems in science right now. I don't have a great solution. I wish I did. And I also want to say, I said, I don't want to make this about a moral sort of thing, like it's right or wrong. I honestly don't think that many, maybe most of the people who do that, recognize what they're doing. I think that's the way they've been trained. But I think it's a problem. And I think it does tend to lead us down wrong roads and leads to a lot of waste. And maybe that's part of the irreproducibility problems that keep cropping up, right? That everybody knows about. So that's one thought

• 2:15:33Speaker 01

  that I have around that approach. And I do have to say, I've also thought of this. I can't say that I'm necessarily doing the people in my lab a favor by training them to do that kind of science, because it makes it harder. Makes it harder to be successful.

• 2:15:48Tim Ferriss?

  Who are some scientists, and this is always a tricky question, because people, inevitably, interviewees will say, oh, I just thought of another three or four, or five or 10 people I should have mentioned. But if you were to just off the cuff, name a few researchers, scientists, whatever category you might want to put them in, who you find interesting to follow, or who other folks might find interesting to follow? Who comes to mind?

• 2:16:13Speaker 01

  I think one of the things that will impact this is exactly what we were just talking about. People who do what I consider very high quality work. And so I would say, one of my longtime collaborators, who's also one of my best friends, his name is Brian Kennedy. He leads the Aging Research Institute at National University Singapore. Very broad view of aging. I think somewhat similar to me, I would say, have a pretty broad view of the field and does great work in everything from purely basic all the way through to now doing stuff in clinical world. Anne Brunet at Stanford is another person who is absolutely fantastic, does very sort of cutting edge research on all sorts of stuff, but particularly in the area of stem cell biology and regeneration.

• 2:16:58Tim Ferriss?

  How do you spell her last name?

• 2:16:59Speaker 01

  B R U N E T. Yushin Su at Columbia, who I mentioned earlier, is doing this rapamycin study of ovarian function. And she's sort of unique. So she did a lot of work with near bars of life on genetic associations with longevity. But, but she was one of the few people who actually tried to take a functional approach to that and go beyond just figuring out, okay, this gene seems to be correlated with, say, centenarians, to look at the specific variant and try to figure out functionally, what is that variant doing? And she, you know, she's really a master at adopting the very most cutting edge technologies and applying them.

• 2:17:39Tim Ferriss?

  Fantastic. Thank you. I'll look into all of those and we'll put those in the show notes at team.blog/podcast as well. Matt, there are a million other things we could talk about, but we've been going now for almost two and a half hours. I think this is probably a good place to begin to wind down. And if people would like to hear more of these types of conversations about. I'm still struggling to use the right term. What would you say?

• 2:18:06Speaker 01

  We need to come up with a word. It's hard to know. I mean, I like geroscience, but it's a little too techie, maybe, but I think it does capture, like I said, that interface between aging biology and what we've been trained to care about, which is disease. So I like that term and I think it fits. So I'm gonna stick with it.

• 2:18:22Tim Ferriss?

  I'll go with geroscience. If you'd like to hear more conversations like this, perhaps around to with Matt at some point, related to geroscience and so on, because there is so much noise. There's so much noise, so much bullshit.

• 2:18:37Tim Ferriss?

  I went to get some backup batteries for this recording device and he pulled up this magazine that was staring in the face of the news and you're like, I can't go 20 steps without something like this staring me in the face. And it was just some nonsense that had been thrown together to sell magazines. If you'd like to hear more, please let me know on Twitter. Matt, is there anything else you would like to say, point people to in terms of projects or anything else, requests of the audience you'd like to make, anything at all?

• 2:19:05Speaker 01

  Yeah, two things. So one, if you have a dog and you're not part of the Dog Aging Project, please go to the website dogagingproject.org and nominate your dog to participate. We are absolutely still looking to enroll dogs, both in the PAC and in the clinical trial. The thing I want to say is, you know, I don't want to end on the sort of, there's so much noise and so much hype. It is true. There's also a ton of reason to be super excited about the biology in this field. And there is so much fantastic work happening in the field and exciting. And, you know, some of the interventions that we talked about, new stuff that people are discovering around stem cell function and circulating factors and senescent cells that I think are targetable, not only the new science, but also potential therapeutics.

• 2:19:50Speaker 01

  And then, you know, some potential moonshots. So we didn't talk about epigenetic reprogramming. And that is a whole topic on its own. There is a lot of noise and misinformation and exaggeration around epigenetic reprogramming, but it's also an area that I think has a lot of promise. So I want to leave your listeners with the knowledge that there is a lot to be optimistic about. And I know it's hard sometimes to separate the noise from the signal. There's a lot of signal here, too. And I would love to come back and do a deep dive on the signal at some point.

• 2:20:25Tim Ferriss?

  Absolutely. Ooh, cliffhanger. Ooh, the car, literally half off epigenetic reprogramming. We'll have to wait for round two, folks. So let us know if you care. Say something on Twitter. Never said that before in my life. All right, people can find you, Dr. Matt Kaeberlein on Kaeberlein lab.org, on Twitter, M Kaeberlein, I'm going to spell that, M K A E B E R L E I N. We will link to everything in the show notes so that people can find it all in one place at tim.blog/podcast. Thank you, Matt, for taking the time. Thank you. Really enjoyed it, really enjoyed it. I appreciate you putting up with all of my,

• 2:21:06Tim Ferriss?

  my plotting around, grasping for things in the dark, trying to figure out terminology. I really took a ton of notes, as you can see right in front of me. And everybody out there, until next time, be a little kinder than necessary. And as always, thank you for tuning in.

• 2:21:24Tim Ferriss?

  Hey, guys, this is Tim again. Just one more thing before you take off, and that is Five Bullet Friday. Would you enjoy getting a short email from me every Friday that provides a little fun before the weekend? Between one and a half and two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday. Easy to sign up, easy to cancel. It is basically a half page that I send out every Friday to share the coolest things I've found or discovered, or have started exploring over that week. It's kind of like my diary of cool things. It often includes articles I'm reading, books I'm reading, albums perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me by my friends,

• 2:22:04Tim Ferriss?

  including a lot of podcast guests. And these strange esoteric things end up in my field, and then I test them, and then I share them with you. So if that sounds fun, again, it's very short, a little tiny bite of goodness before you head off for the weekend, something to think about. If you'd like to try it out, just go to tim.blog/friday, type that into your browser, tim.blog/friday, drop in your email, and you'll get the very next one. Thanks for listening.

• 2:22:33Tim Ferriss?

  This episode is brought to you by Element, spelled L-M-N-T. What on earth is Element? It is a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike, and I usually use one to two per day. Element is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or paleo diet. Or if you drink a ton of water and you might not have the right balance, that's often when I drink it. Or if you're doing any type of endurance exercise, mountain biking, et cetera, another application. If you've ever struggled to feel good on keto, low-carb, or paleo, it's most likely because even if you're consciously consuming electrolytes, you're just not getting enough.

• 2:23:17Tim Ferriss?

  And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low. But suffice to say, this is where Element, again spelled L-M-N-T, can help. My favorite flavor by far is citrus salt, which, as a side note, you can also use to make a kick-ass, no-sugar margarita. But for special occasions, obviously. You're probably already familiar with one of the names behind it, Rob Wolf, R-O-B-B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of The Paleo Solution and Wired to Eat. Rob created Element by scratching his own itch. That's how it got started. His Brazilian jiu-jitsu coaches turned him on to electrolytes as a performance enhancer. Things clicked, and bam, company was born.

• 2:24:01Tim Ferriss?

  So if you're on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. Sugar, artificial ingredients, coloring, all that's garbage, unneeded. There's none of that in Element. And a lot of names you might recognize are already using Element. It was recommended to me by one of my favorite athlete friends. Three Navy SEAL teams, as prescribed by their Master Chief, Marine units, FBI sniper teams, at least five NFL teams who have subscriptions. They are the exclusive hydration partner to Team USA Weightlifting, and on and on. You can try it risk-free. If you don't like it, Element will give you your money back, no questions asked. They have extremely low return rates. For a limited time, you can get a free Element sample pack with any purchase. It's the perfect way to try all of their flavors.

• 2:24:46Tim Ferriss?

  Or if you're feeling generous, sharing with a friend who might enjoy. This special offer is available here at this link, drinklmnt.com/tim. That's drink Element, again, drinklmnt.com/tim.

• 2:25:01Tim Ferriss?

  This episode is brought to you by Levels. Very excited about this one. I wrote about the health benefits of using continuous glucose monitors, CGMs, more than 10 years ago in the four-hour body. And at that time, CGMs were horribly primitive and hard to use, super painful. Levels has now made this technology and the insights that come from it easy and available to everyone. Putting in the sensors, everything about it is smooth, easy. I found it completely painless. And I started tracking my glucose way back in the day to learn more about what I should and shouldn't be eating. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. With Levels, you can see how different foods affect your health with real-time feedback.

• 2:25:46Tim Ferriss?

  Poor glucose control, which you don't want, is associated with a number of chronic conditions, not just diabetes, but also Alzheimer's and heart disease. It can impact your mood, certainly affects my mood. Energy levels, right? That work in the afternoon, that dip that you feel, for instance, that's just one example, and weight management. And we all respond differently, sometimes a little bit, sometimes vastly differently, even to the same foods. So one type of carbohydrate that my body might process well, let's say that's fruit, or rice, or sweet potato, your body might not. The Levels app interprets your glucose data and provides a simple score after you eat a meal. So you can see how different foods affect you and then develop a personalized diet that's right for you and your goals. Seeing this data in real time, at least for me

• 2:26:30Tim Ferriss?

  and for so many others who use Levels is a really powerful behavioral change mechanism. And many of the guests on the podcast have talked about this. Marco Canora, famous chef, used Levels to determine that, say, walking for him, just a few hundred steps after a meal significantly affected his glucose levels. Levels is backed by a world-class team and group of advisors, including names you've likely heard before, including repeat podcast guest Dr. Dom DiAgostino and many others. If you're interested in learning more about Levels and trying a CGM yourself, learn all about it, go to levels.link/tim. That's levels.link.

• 2:27:11Tim Ferriss?

  slash tim, I'll spell it out, L E V E L S dot L I N K slash tim. Check them out today. I highly encourage you to consider getting this data on your own personal responses to the food that you eat, the food that maybe you shouldn't eat, the food that you might want to eat more of. All of these things you can learn. And that is at levels dot link slash tim. You can also find the link in this episode's description.