Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore? In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection. In this episode, you'll learn: How to Stop Believing Every Negative Thought How to Challenge Thoughts That Aren’t True How to Use Mindfulness to Calm Mental Overload How to Build a Mental Shield Against Criticism and Stress We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Intro 01:06 How Do You Deal With Negative Thoughts? 02:20 #1: Recognize and Acknowledge Your Thoughts 07:30 #2: Challenge Your Negative Thoughts 11:22 #3: Start Reframing Your Thoughts 15:52 #4: Practice Mindfulness and Meditation 18:14 #5: Engage in Joyful Activities 20:12 #6: Look After Your Body 21:28 #7: Limit Your Exposure to Negativity See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and it's clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Vinted. Value can be found anywhere, even in the clothes sitting untouched in our closets. That's where Vinted comes in. Vinted is a secondhand marketplace app where you can sell clothes you no longer want and get more value out of them. Whether you're running out of space, moving, or simply updating your wardrobe. Listing items is a quick and simple process, and once something sells,

• 1:30Jay Shetty?

  Vinted creates a prepaid shipping label for you. And the best part, there are no seller fees, so you keep what you earn. It's a simple way to clear out your closet, be less wasteful, and maybe make some extra money along the way. And if you've been thinking about a wardrobe refresh, this can make it feel a little more worthwhile. You're not just letting go of clothes, you're getting more value from what you already have. Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep every dollar you earn. This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating.

• 2:16Jay Shetty?

  And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet, AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1

• 2:59Jay Shetty?

  Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose.

• 3:11Jay Shetty?

  Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever, you can experience On Purpose in person. Join me in a city near you for meaningful, insightful conversations with surprise guests. It could be a celebrity, top wellness expert, or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q and A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jayshetty.me/tour and get yours today.

• 3:54Jay Shetty?

  Your thoughts are not always true. Challenge them. Your thoughts are not always reality. Don't accept them at face value. When doubts appear, don't assume, investigate. When fear whispers, don't bow down, look closer. When negativity rises, don't believe, demand proof. Negativity thrives on blind acceptance. Negativity grows when you don't fight back.

• 4:29Speaker 01

  The number one health and wellness podcast.

• 4:32Speaker 02

  Jay Shetty. Jay Shetty. The one, the only Jay Shetty.

• 4:38Jay Shetty?

  Hey everyone, welcome back to On Purpose. I'm so glad you joined me. And if you've not yet subscribed, click that button so that you never miss an episode. It's astounding to me, the community that we're building together. And when you subscribe here, you're not only supporting this show, you're actually starting to support yourself. You're saying, "This is a priority. This is important to me. I want to invest in my growth." Today's episode is all about what to do with those negative thoughts. If you're someone that experiences intrusive, negative, difficult thoughts, this episode is for you. If you're someone who walks out at a meeting

• 5:22Jay Shetty?

  and can't stop thinking about something negative that happened, or you were out with friends last week and you can't stop thinking about a moment or an experience that felt awkward or uncomfortable, this episode is for you. And if you're someone that finds yourself just caught in a negative spiral, this episode is for you. I'm gonna give you a seven-step method to actually master your thoughts and negativity. I want you to become unbeatable, undefeatable, when it comes to negative thoughts. Because here's the reality. Negative thoughts will always arise. They'll always appear.

• 6:03Jay Shetty?

  No one in this world can never have a negative thought. But you can make sure that a negative thought never controls you. You can win the battle and win the fight, and that's what we're doing today. Step one is you have to learn to recognize and acknowledge your thoughts. All of us have so many thoughts every single day, but we're not always sure about the systems. We're not always sure about the patterns. And I want to share a spiritual truth with you that is so important. You are not your thoughts. They're just visitors passing through your mind.

• 6:47Jay Shetty?

  You are not your thoughts. They're just noise, not the truth. You are not your thoughts. They're temporary, not permanent. Notice them, but don't let them define you. Name them, but don't give them your power. Watch them, but don't give them your identity. The moment you recognize them, they lose their grip. The moment you name them, they start to dissolve. The moment you see them clearly, you set yourself free. Negative thoughts are not facts. Awareness is your power.

• 7:30Jay Shetty?

  Negative thoughts are not your reality. Awareness is your protection. Negative thoughts are not who you are. Awareness is your path to emotional freedom. It starts with being aware of our thoughts. Aware of which ones appear often, which ones don't appear enough. Aware of what we say when we first look in the mirror. Aware of what we say when things are not going well. How many of you are the quickest to judge yourself and critique yourself, but the first to congratulate someone else? Are you that person who when you make a mistake, you'll be really harsh and beat yourself up?

• 8:15Jay Shetty?

  But when someone else does, you're there to be empathetic and kind and compassionate? We're so quick to judge ourselves and so quick to celebrate others. It's so important we become aware of these patterns that we all experience so that we can begin this breakthrough. So I wanted to keep repeating that, and I want you to say it out loud. I am not my thoughts. You are not your thoughts. They're just temporary clouds floating across the sky of your mind. And neuroscience proves it. Simply labeling emotions, naming them activates the prefrontal cortex and calms the amygdala,

• 8:58Jay Shetty?

  reducing emotional overwhelm. Think of negative thoughts like pop-up ads. Annoying, distracting, but not permanent or meaningful. You can just hover over them and press the cross, and they're gone. The problem isn't that they appear. It's that we believe them. Now imagine you're on your desktop or your laptop and all these screens of pop-ups just start turning up. You only get lost in them when you start filling out the form. When you get tricked into clicking on one. We don't want to double click on a negative thought. We want to allow it to pass through like a pop-up or a cloud.

• 9:41Jay Shetty?

  There's a beautiful Zen story which talks about two monks watching the sky. Dark clouds rolled in and one monk cried, "It's a bad omen." The other simply said, "Clouds come and go." The clouds didn't change, only their reaction did. "Your thoughts are clouds. Notice them, name them, but don't become them." Here's an experiment I want you to try, a habit, a practical tip that I want you to give a go. Today, when you notice a negative thought, pause and internally say, "I'm having a negative thought about."

• 10:25Jay Shetty?

  Just naming it can weaken its hold. Stop saying you're a negative person. Stop saying that you have negative energy. Switch that to, "I am having a negative thought about." Naming it can weaken its hold. Naming it can loosen its grip. And naming it gives you back the power because you're now aware. Here's a habit. I want you to set three thought alert reminders, morning, midday, evening. And when it goes off, pause for 30 seconds to scan your mind

• 11:07Jay Shetty?

  and jot down any negative thought patterns that you see. When you start to understand the patterns, you have the power. Remember that. When you understand the patterns, you have the power. Because now, when that pattern emerges, you can do step two. Step two is challenge your negative thoughts. Now that you know that there's a pattern. Let's say you always feel negative when you first wake up in the morning. Let's say you always feel negative just before going to bed. Maybe you feel negative just before you walk through the door of the office. Right, we have said in times in our day when negativity is really loud.

• 11:49Jay Shetty?

  Now that we're aware of them, we have to learn to challenge them. Not in the moment, because that time we need to focus on work, focus on sleep, focus on waking up. We need to challenge them when we become aware of the pattern in our spare time. Right now, that's what you're doing. I want you to remember this. Your thoughts are not always accurate. Question them. Your thoughts are not always true. Challenge them. Your thoughts are not always reality. Don't accept them at face value. When doubts appear, don't assume, investigate.

• 12:30Jay Shetty?

  When fear whispers, don't bow down, look closer. When negativity rises, don't believe, demand proof. Negativity thrives on blind acceptance. Negativity grows when you don't fight back. Negativity wins when you don't question it. Dig deeper. Beneath fear, you'll find clarity. Beneath doubt, you'll find truth. Beneath noise, you'll find your power. One thought challenged is one chain broken. One thought challenged is one burden lifted.

• 13:15Jay Shetty?

  One thought challenged is one step toward freedom. Not every thought you have is true. In fact, negativity loves to wear the mask of reality. Cognitive Behavioral Therapy, or CBT, has long shown that challenging irrational thoughts reduces anxiety and builds emotional strengths. Ask yourself, is this thought a fact or just a fear?

• 13:47Jay Shetty?

  It's really important to know, is this thought a fact? Or is it just a fear? So the next time you catch yourself spiraling, ask yourself, what evidence do I have that this thought is true? What evidence do I have that in fact, this thought is not true? You're almost becoming a lawyer in your own life. Learning how to negotiate, learning how to persuade, learning how to build and stand up for an argument. Because guess what? The lawyer in your mind, that critique, is winning every case. But that's because we don't know how to challenge our thought. If you think that lawyer in your head is on your side, you lose every case, you lose every battle.

• 14:32Jay Shetty?

  But when you realise that you're not your thoughts, you're allowed to have a defence, you're allowed to have a case, that's when you recognise that you don't need to accept a thought that has no evidence. And what you want to do is present the counter evidence to your mind systematically. Here's a daily habit to make it easy. Create a daily thought challenge. Each evening, write one negative thought from your day. Challenge it with evidence and rewrite it into a more balanced, empowering statement. When you go to bed that way, you'll wake up with more energy and naturally feel disconnected from the weight of that thought.

• 15:17Jay Shetty?

  I couldn't be more excited to share something truly special with all you tea lovers out there. And even if you don't love tea, if you love refreshing, rejuvenating, refuelling sodas that are good for you, listen to this. Radhi and I poured our hearts into creating Juni Sparkling Tea with adaptogens for you because we believe in nurturing your body and with every sip, you'll experience calmness of mind, a refreshing vitality and a burst of brightness to your day. Juni is infused with adaptogens that are amazing natural substances that act like superheroes for your body to help you adapt to stress and find balance in your busy life.

• 15:57Jay Shetty?

  Our Super 5 blend of these powerful ingredients include green tea, ashwagandha, acerola cherry, and lion's mane mushroom, and these may help boost your metabolism, give you a natural kick of caffeine, combat stress, pack your body with antioxidants, and stimulate brain function. Even better, Juni has zero sugar and only 5 calories per can. We believe in nurturing and energizing your body while enjoying a truly delicious and refreshing drink. So visit drinkjuni.com today to elevate your wellness journey and use code ONPURPOSE to receive 15% off your first order.

• 16:37Jay Shetty?

  That's drinkjuni.com and make sure you use the code ONPURPOSE. Step number 3 is reframe your thoughts. My favorite quote is from Wayne Dyer. He said, "When we change the way we look at things, the things we look at change." Your thoughts are a story, but here's the best part. You can write the next line right now. Actually, you get to choose the title of the next chapter right now. You get to write the next few pages right now. When you change the story, you change the feeling.

• 17:19Jay Shetty?

  When you change the perspective, you change the power. When you change the lens, you change your life. Negative stories exhaust you. Positive reframing energizes you. Negative thinking shrinks you. Positive reframing frees you. Small changes in your viewpoint can lead to big changes in your vision. Let me give you an example. You're running late to work because someone cut you off in traffic. You get to work and now you're telling everyone that story of that person who cut you off in traffic. What you forgot to mention was the person who smiled at you. What you forgot to mention was the fact that you still got to work on time.

• 18:02Jay Shetty?

  What you forgot to mention is that you survived. Nothing bad happened. The other side of the story was draining. Makes you feel rushed, makes you feel overwhelmed, makes you feel stressed. Just reframing, it's not that it didn't happen. It's that you're still here, right? Positivity doesn't mean I ignore things that happened. It means I see everything about what happened. The fact that I'm alive, the fact that I'm here, the fact that I'm on time, the fact that I'm smiling at someone, someone's smiling at me, that simple connection. How you frame an experience changes everything about how you feel it. Let me say that again.

• 18:45Jay Shetty?

  How you frame an experience changes everything about how you feel it. If you frame an experience as negative, you feel bad. If you frame an experience as useful, insightful, powerful, fulfilling, it transforms you. Research shows that reframing negative experiences improve resilience and overall well-being. It's not denial. It's conscious perspective shifting. Two people can face the same storm. One sees destruction, the other sees renewal. I really love this idea

• 19:28Jay Shetty?

  that two people can experience the same thing, but react to it differently. It is up to you to choose to reframe a narrative, reframe an experience, and it's all about practice. The first time you try and do this is going to be really hard. By day five, it's going to be easier. By month five, you're going to be flying and flowing. You will be unbeatable. A negative experience or a negative thought won't be able to control you because you've practiced reframing an experience. That person who you feel doesn't care about you, they just lost a great friend. That person you feel doesn't value you.

• 20:10Jay Shetty?

  They just disconnected from a gift in their life. We have to reframe and understand differently the experiences we go through. Here's an experiment. Today, when a small inconvenience happens, pause and reframe. How could this actually be working for me? And here's a daily habit. Start Reframing jar. Each night, write down one negative event and intentionally reframe it in a neutral or positive light before placing it in the jar. Watch your mindset shift over weeks. You'll literally feel yourself rewiring your brain to notice different things.

• 20:53Jay Shetty?

  Our day feels bad because we notice the bad more than the good. Our day feels hard because we notice the difficult more than our determination. Our day feels long because we notice the hardship more than we do the beautiful relationships. Shift your perspective.

• 21:15Jay Shetty?

  This episode is brought to you by Indeed. I know how important every hire is for a business. If you need to make the right hire, this is a job for sponsored jobs. Indeed sponsored jobs helps find quality candidates when you need the most. You can reach who you need based on whatever criteria you're looking for, like skills, certifications or location. In fact, people are finding quality hires on Indeed right now. In the minute I've been talking to you, companies like yours made 27 hires on Indeed, according to Indeed data worldwide. Spend less time searching and more time actually interviewing candidates who check all your boxes. Listeners of this show will get a $75 sponsored job credit at indeed.com/podcast.

• 21:58Jay Shetty?

  That's indeed.com/podcast. Terms and conditions apply. Need to hire? This is a job for Indeed sponsored jobs. This episode is brought to you by Whole Foods Market. If you're talking about quality food, you can't forget Whole Foods Market, who've been holding themselves to the highest standards since they opened in 1980.

• 22:20Jay Shetty?

  That means you'll see thousands of organic products across their stores, from the produce department to the aisles. It also means you'll never see certain ingredients. They've banned artificial sweeteners and colours, high fructose corn syrup and more, so you can shop with peace of mind. Shop Whole Foods Market in-store or online. This episode is brought to you by Wayfair. Home should be a place that feels like a sanctuary, a space that truly reflects who you are. But it can be challenging to balance style, budget and endless options. I was looking to create a dedicated calm space for my morning meditation and reading, but I was struggling to find pieces that felt grounding but could also stand up to daily use.

• 23:01Jay Shetty?

  I went on Wayfair and found a beautiful, solid wood accent chair and a bookshelf. Now that corner is my favourite place to anchor my day. The quality is incredible, it's built to last, and it completely shifted the energy of the room. Plus, you can shop with Wayfair Verified, where product specialists carefully vet items for quality and functionality, so you can shop with more confidence. And if putting it all together sounds like a headache, Wayfair can handle delivery, installation and assembly. Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to wayfair.com to shop all things home. That's W A Y F A I R dot com. Wayfair, every style, every home.

• 23:45Jay Shetty?

  Step four is practising mindfulness and meditation. Take a moment to pause and breathe deeply right now. Mindfulness means simply noticing your present experience. Let thoughts pass without holding on to them. Pay attention to your breath. It's your anchor. Meditation doesn't require perfection. Just consistency. Practice letting go of anything you're holding on to. Quieting your mind even briefly can reset your entire day. It's the oldest wisdom in the book, but taking a few breaths can reset you. When you're nervous, when you're anxious, when you're stressed, when you have negative thoughts,

• 24:31Jay Shetty?

  your breath is faster, shallower. As soon as you breathe, you make it deeper, slower, and you regain your power. When you're moving fast, think about it, if you're driving a car really fast and something comes out in front of you, it's really hard to maneuver around it, right? So when a negative thought comes at you, if you're already moving really fast, chances are you're gonna collide. And that's what we experience every day, collisions with our negative thoughts. But imagine if you were driving a little bit slower. You could slow down just ahead of that disruption and swerve comfortably, coolly, calmly. That's what regular mindfulness practice allows you to do.

• 25:17Jay Shetty?

  Mindfulness is about being where you are, not racing ahead, not clinging to the past. Research from Kabat-Zin shows that even short, consistent mindfulness practices can reduce anxiety and depression significantly. Mindfulness is like clearing a cluttered desk. You create space for clarity. So here's the experiment I want you to do. Set a five-minute timer today. Focus only on your breathing. When thoughts wander, gently return attention to your breath without judgment. And for every one hour, stop and breathe deeply for one minute.

• 26:02Jay Shetty?

  And watch how you start getting the pace to actually maneuver and shift. Number five is something we don't do enough of. Engaging in joyful activities. You can't always avoid difficult emotions, but you can decide how long they stay. You can't choose every result, but you can choose what you learn from it. You can't always avoid setbacks, but you can decide how they shape you. You can't choose others' perceptions, but you can choose your own self-worth.

• 26:39Jay Shetty?

  You can't erase past experiences, but you can choose how they influence your future. You can't control the world's chaos, but you can choose to create your own peace. Studies show that regular engagement in enjoyable activities lowers depression significantly. Doing what you love isn't indulgence. It's essential maintenance for your mental health. So here's what I want you to do today. Spend at least fifteen minutes doing something you genuinely love. Having your coffee, reading, gardening, dancing, painting, whatever it is. And notice your mood before and after.

• 27:24Jay Shetty?

  Schedule a daily joy episode. Block out twenty minutes each morning or evening just for an activity that nourishes you. Right? Think of it like a joy meeting or a joy episode. Being able to do that allows you to tap into joy and reduce stress. This is such an important part because ultimately negativity and positivity are both contagious. Have you ever met someone and you just feel positive? Have you ever done an activity and you just feel positive? Well, you can be that person. That person wasn't born that way. They're practicing. They're developing that skill and you can as well.

• 28:05Jay Shetty?

  Step number six is looking after your temple, your body. Your body isn't separate from your mind. It's the vehicle that carries your spirit. Regular exercise reduces depressive symptoms by up to thirty percent. Hydration boosts brain function. Sleep resets your emotional baseline. It's simple, but it's foundational. A Zen student once asked his master, "How do I attain enlightenment?"

• 28:40Jay Shetty?

  The master replied, "When hungry, eat. When tired, sleep. When sad, move." Caring for the body wasn't secondary. It was sacred. I also love this idea because when we're out of food, we eat. When you're out of growth, you choose to grow. So today's experiment is go for a 20-minute walk today for a gentle stretch and pay attention to how your mind feels afterwards. If you want to boost your day, it's as simple as this. Seven hours of sleep, eight glasses of water, and 15 minutes of movement.

• 29:24Jay Shetty?

  Go on that walk, get outdoors, and watch how your mood and mind change. And finally, number seven is limiting our exposure to negativity. I was recently on a podcast and I was talking to Tinks and we were talking about this idea of how the challenge today is our news finds us, we don't find our news. Before, people would open up the newspaper to see what the news was. Today, you're on social media trying to figure out what your friends are doing and you're reading about something happening halfway across the world. You're about to send a message to a family member and someone sends something in the group chat which is about a news update. We no longer find our news. Before, you were primed, you were prepared.

• 30:09Jay Shetty?

  "I'm going to look at the news to see what's happening in the world." Today, you're trying to connect, you're trying to show empathy, you're trying to love, you're trying to have fun, and you're finding the news at that time. It's extremely confusing and draining for your mind, which is looking for love and being overloaded by other information. No, I'm not saying the news is not important. I'm saying it's important to be informed. But our mind is better when we've chosen what we're doing. If your mind knows you're watching the news or about to pick up a newspaper or about to read a news site or a newsletter that you love, the mind is prepared and primed. You can't avoid negativity, but you can look for the good around you.

• 30:53Jay Shetty?

  You can't stop people from criticizing you, but you can decide which feedback matters. You can't erase stress completely.

• 31:03Jay Shetty?

  But you can find healthy ways to handle it. You can't avoid every bad day, but you can appreciate the good ones. You can't stop difficult moments, but you can decide what they teach you. You can't control others' attitudes, but you can protect your own mood. You can't always avoid negativity, but you can choose how much you allow in. Studies show fifty-six percent of adults report higher stress due to constant news and social media consumption. Remember, you are what you consume. It's important to create a digital diet, a digital fast, and a digital detox,

• 31:49Jay Shetty?

  and a digital plan to support the mind that you want. One of my favorite Zen stories is when a student asked their teacher, "How do you remain at peace despite the chaos of the world?" The master smiled and said, "I simply don't argue with reality. Most of our tension is created because we want things to be different. When in reality, when we accept what's happening and we work to make them different,

• 32:23Jay Shetty?

  we improve. When you want something to be different, and when you work for something to be different, it's two different experiences. When you work to make something different, you feel closer to the solution, so the problem feels smaller. Whereas when you want something to be different, you're standing away from the problem, and it feels bigger and uncontrollable. If you've been really overwhelmed recently, take a twenty-four-hour media detox today.

• 32:53Jay Shetty?

  No news, no social media, no negativity. And observe how your mind feels. And build a positivity shield. Limit news to one short daily check that you define. Look at the news at one time in the day. Mute negative accounts and deliberately subscribe to uplifting podcasts or inspiring content and unsubscribe from the others. I hope this seven step ritual and method creates less negative thoughts and more importantly, control over the ones that do get through to you. Thank you so much for listening. Make sure you've subscribed. Send this episode to someone who'll appreciate it and I'll see you on the next one.

• 33:37Jay Shetty?

  If you loved this episode, you will enjoy my interview with Dr. Daniel Amen on how to change your life by changing your brain.

• 33:44Speaker 03

  If we want a healthy mind, it actually starts with a healthy brain. You know, I've had the blessing or the curse to scan over a thousand convicted felons and over a hundred murderers and their brains are very damaged.

• 34:01Speaker 01

  Mr. President, my company told me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami.

• 34:09Jay Shetty?

  They all heap the blame on me.

• 34:11Speaker 01

  Tom Cruise is. Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 34:18Speaker 04

  What would happen if I stopped drilling? You start, you freeze to death, that's what.

• 34:22Speaker 01

  With great power comes great deniability.

• 34:25Speaker 04

  I'm not the first then.

• 34:27Speaker 01

  Digger, see the trailer online, only in theaters October 2nd. Rated R, under 17, not admitted without parent.