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This episode features an interview with Krishna Thapa, who shares his unique military journey growing up in Nepal as part of the Magar tribe, serving in the British Gurkhas, and eventually being selected for the 22 Special Air Service (SAS). Thapa discusses the grueling recruitment and training processes for both units, the cultural traditions and expectations tied to his family's warrior heritage, and the challenges of mountain and jungle warfare. He also explains how he transitioned after decades of service into running wild and mindful retreats as the 'Warrior Monk', helping veterans and civilians manage stress.
Throughout the conversation, the guest details the intense psychological and physical hurdles of elite military selection, where candidates face extreme isolation, rigorous physical standards, and constant uncertainty. Thapa reflects on the importance of having a purpose larger than oneself, such as honoring family legacy and ancestral traditions. Listeners will gain a rare insider's perspective on what it takes to integrate into the elite ranks of British special forces as a Gurkha, and how military principles translate into civilian stress management.
Hosts introduce the episode and announce Vera Watches as the presenting sponsor.
Krishna shares his childhood in Nepal and the Gurkha warrior lineage.
Discussion of the rigorous Gurkha selection criteria and family expectations.
Details of the SAS selection process, jungle training, and assignment to the mountain troop.
Krishna describes basic training, language challenges, and cultural adaptation in the UK.
Krishna recounts the surprise call to join the SAS and the initial selection experience.
Hosts wrap up the episode, encouraging listeners to learn from Krishna’s journey.
Krishna explains the challenges of adapting to SAS culture and the support from peers.
The hosts discuss the extreme difficulties of moving soldiers and equipment in mountainous terrain and the rigorous preparation required for Gurkha soldiers.
The conversation turns to the British SBS and whether it recruits Nepalese, with personal anecdotes about a brother who joined the SBS.
Krishna explains the shift from Gurkha command structure to the more autonomous, mission‑command style of the SAS and how it shaped his mindset.
Krishna recounts his deployments in Iraq, Afghanistan, and other theaters, highlighting the mental and physical challenges he faced.
Krishna reflects on his retirement, the decision to stay in the UK, and his spiritual journey toward a new purpose.
The hosts ask final questions, Krishna shares final thoughts, and listeners are directed to his website and upcoming retreats.
Gurkha Selection Difficultydata
The guest explains that joining the British Gurkhas from Nepal is extremely competitive, with around 30,000 applicants competing for only about 180 spots, making the passing rate harder than Harvard University.
The Doko Racestrategy
Candidates must run five kilometers uphill carrying a heavy 25 kg load in a doko basket on their forehead, where success is dictated by group leadership and relentless hard work rather than just time.
Stepping Up to SAS Selectionstory
The guest describes turning up to SAS selection as a small Gurkha surrounded by giants from the marines, paratroopers, and commandos, feeling shocked by the sensory overload yet relying on his foundational discipline.
Assigned to Mountain Troopinsight
Despite having no prior experience with ice climbing, skiing, or formal mountain training, the guest was assigned to the mountain troop simply because he originated from Nepal.
Citizenship and Treaty Rulesdata
By law, serving British Gurkhas must hold Nepalese citizenship while in service due to historical treaties, but they can apply for British citizenship after leaving military service.
Origin of the Warrior Monkstory
Civilian friends in London began seeking out the guest for life advice and stress management after noticing his calm demeanor, eventually dubbing him the Warrior Monk.
“I think that's the Gurkhas motto and, and we truly uh live by all the Gurkhas and the, and, and also still I do.”
“The selection is very uncertain, you know, no one.”
“I have done in my life and as uh more harder, I would say, from physically, I think.”
“I am the jungle and I am the jungle warrior. I born in jungle.”
“and trusting everything and then you're shaking, you can't see and then like, you know, thousand feet either side.”
“to be the mentor and losing your or young guys, you know, um, passing way before you.”
“uh can do and then you have the voice and you are welcome to participate.”
“and I realized that conflict, uh, we fight in our mind is harder and stronger than the fight we we, you know, with with enemy.”
Krishna Thapa looks back on his journey from growing up in Nepal and earning a place in the Gurkhas to passing SAS selection and serving in Iraq, Afghanistan, and other operations around the world. We also discuss mountain warfare, the culture of the SAS, the loss of fellow operators, and how meditation and the “Warrior Monk” mindset helped shape his life after military service. Today's Sponsors: VAER Watches ⬇️ https://www.vaerwatches.com/theteamhouse get a free watch roll with your purchase. 20% for active duty, veteran, leo, & first responders GhostBed ⬇️ https://www.ghostbed.com/house FOR 10% off! PrizePicks ⬇️ Visit https://prizepicks.onelink.me/LME0/TEAMHOUSE and use code TEAMHOUSE and get $150 if you win your first $5 lineup! For ad free video and audio and access to live streams... JOIN OUR PATREON! https://www.patreon.com/c/TheTeamHouse To help support the show and for all bonus content including: -live shows and asking guest questions -ad free audio and video -early access to shows -Access to ALL bonus segments with our guests Subscribe to our Patreon! ⬇️ https://www.patreon.com/TheTeamHouse ___________________________________________________ GRAB JACK'S NEW BOOK "THE MOST DANGEROUS MAN" ⬇️⬇️⬇️⬇️⬇️ https://www.penguinrandomhouse.com/books/803651/the-most-dangerous-man-by-jack-murphy/paperback/ Subscribe to the new EYES ON podcast here:⬇️ https://www.youtube.com/@EyesOnGeopoliticsPod/featured Jack Murphy's book "We Defy: The Lost Chapters of Special Forces History" ⬇️ https://www.amazon.com/We-Defy-Chapters-Special-History-ebook/dp/B0DCGC1N1N/ Or make a one time donation at: ⬇️ https://ko-fi.com/theteamhouse Social Media: ⬇️ The Team House Instagram: https://instagram.com/the.team.house?utm_medium=copy_link The Team House Twitter: https://twitter.com/TheTeamHousePod Jack’s Instagram: https://instagram.com/jackmcmurph?utm_medium=copy_link Jack’s Twitter: https://twitter.com/jackmurphyrgr?s=21 Team House Discord: ⬇️ https://discord.gg/wHFHYM6 "Karl Casey @ White Bat Audio" 00:00 – Start 01:04 – Growing Up in Nepal & the Gurkha Bloodline 04:56 – His Grandfather, World War II & the Kukri 07:21 – The Kukri: Tool, Symbol & Weapon 08:07 – Being Born Into a Gurkha Family Legacy 10:37 – The History of the Gurkhas 13:03 – Attempting Gurkha Selection at 17 14:10 – The Brutal Doko Race 16:14 – Growing Up in the Himalayas & Preparing for Selection 17:50 – Failing Gurkha Selection the First Time 18:36 – Coming Back & Making It on His Second Attempt 19:55 – Gurkha Basic Training & Learning English 21:39 – British Officers & the Gurkha Command Structure 24:22 – Joining 1st Royal Gurkha Rifles 25:09 – Life Inside a Gurkha Battalion 27:27 – Years of Training, Courses & Preparing for War 28:41 – Jungle Warfare in Brunei 29:32 – How the SAS Suddenly Entered the Picture 31:07 – The First Gurkha Trial for SAS Selection 33:41 – Arriving at SAS Selection With 375 Candidates 37:05 – The Mental Pressure of SAS Selection 38:33 – Only Two Gurkhas Make It Through 40:10 – Adapting to SAS Culture 43:16 – Jungle Selection in Brunei 46:08 – Joining SAS Mountain Troop 48:00 – Learning Mountaineering From Scratch 49:36 – Why Mountain Warfare Is So Difficult 52:08 – Nepalese Operators in the SBS 52:40 – Mentoring Fellow Nepalese Special Operators 54:12 – The Culture Shock of Joining the SAS 56:56 – Deployments With the SAS 58:03 – Going to War in Iraq 59:16 – The Missions That Stayed With Him 1:00:44 – Using Mountain Warfare Skills in Afghanistan 1:02:02 – Becoming Chief of Mountain & Winter Warfare 1:03:29 – Teaching Special Forces Around the World 1:05:01 – His Final Assignment in UK Special Forces 1:05:40 – Gurkhas, British Citizenship & Life After Service 1:07:09 – Planning for Retirement 1:08:06 – Meditation as a Secret Weapon During War 1:09:58 – Leaving the Military & Starting Over 1:10:33 – How the “Warrior Monk” Began 1:12:00 – Teaching People How to Fight and How to Heal 1:13:50 – Working With Veterans, PTSD & Civilians 1:14:37 – Warrior Monk Mindset 1:15:08 – Closing Thoughts Become a supporter of this podcast: https://www.spreaker.com/podcast/the-team-house--5960890/support https://www.spreaker.com/podcast/the-team-house--5960890/support?utm_source=rss&utm_medium=rss&utm_campaign=rss.
19,512 words · 8 speakers
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