This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!

Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ If you’re in need of a grounding, inspiring, empowering moment to recenter and tap into your self-belief and in the power that’s in, of and IS YOU, then this one-of-a-kind episode is for you today, one that you might make a daily listen or practice in your life, and one that you can go back to any time you need it. I’ve never done an episode of the podcast quite like this one, but I think it will truly be a blessing in your life today. Right now, there is so much happening in the world that is putting stress on your nervous system. From the political landscape, to the natural disasters to every day stresses. I hope these next few minutes, and this powerful meditation we’ll do together, will fill your soul with gratitude, unwavering self-belief and the reminder that you have everything you need inside of you, right now! As I guide you through a powerful gratitude and self-belief meditation, it’s just a few short minutes long, but it’s one I love to lean on again and again, when I need to feel empowered, inspired and gain a renewed belief in myself. I hope you’ll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about today, and anyone you know who might need this re-centering, and renewed soul-filling focus. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jamie Kern Lima?

  This very special episode of the Jamie Kern Lima Show is for you today. I hope these next few minutes and this powerful meditation we'll do together will fill your soul with gratitude, unwavering self-belief, and the reminder that you have everything you need inside of you right now.

• 0:21Speaker 01

  Jamie Kern Lima is her name.

• 0:23Speaker 02

  Everybody needs Jamie Kern Lima in their life.

• 0:25Speaker 03

  Jamie Kern Lima.

• 0:30Speaker 03

  Jamie, you're so inspiring. Jamie Kern Lima.

• 0:36Jamie Kern Lima?

  In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation. It's just a few short minutes long, but it's one I love to lean on again and again when I need to feel empowered, inspired, and gain a renewed belief in myself. I know it will fill your soul and help you connect to the power that's in, of, and is you. I hope you'll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about who it could bless today as well.

• 1:15Jamie Kern Lima?

  Okay, let's get started.

• 1:20Jamie Kern Lima?

  First, start by gently closing your eyes, if you're in a place where that's safe to do. And let's start by taking a deep breath. Inhale through your nose.

• 1:40Jamie Kern Lima?

  And exhale.

• 1:47Jamie Kern Lima?

  And again.

• 1:51Jamie Kern Lima?

  Feel the air entering your lungs as you inhale. Hold for a count of three or four, and then exhale.

• 2:07Jamie Kern Lima?

  Now, take a few moments and think about all of the obstacles you've overcome to get where you're at right now in life.

• 2:25Jamie Kern Lima?

  All of the hardships you've survived,

• 2:30Jamie Kern Lima?

  the battles you've fought and the scars you have that tell your stories.

• 2:37Jamie Kern Lima?

  Stories of love lost and gained. Stories of pain and stories of blessings.

• 2:51Jamie Kern Lima?

  Think about your victories,

• 2:55Jamie Kern Lima?

  where you found strength to overcome fear

• 3:00Jamie Kern Lima?

  and where you chose love.

• 3:05Jamie Kern Lima?

  Think about just how far you've come and how strong you are. Proof that you're a miracle in motion.

• 3:19Jamie Kern Lima?

  Now, place your hand on your heart

• 3:25Jamie Kern Lima?

  and thank it for beating for you all of these years.

• 3:32Jamie Kern Lima?

  Feel it beating for you right now and say, "Thank you."

• 3:41Jamie Kern Lima?

  Right now, at this very moment, it's showing up for you again and again.

• 3:50Jamie Kern Lima?

  It's endured heartache for you during your lowest times and it's pumped fast for you during your highest. It continues to show up for you, giving you chance after chance to fill up yourself and the world with love.

• 4:14Jamie Kern Lima?

  It's never failed you. It always shows up. Take a moment and say thank you to your heart that beats and to your soul that guides you.

• 4:32Jamie Kern Lima?

  Next,

• 4:35Jamie Kern Lima?

  with your eyes still closed, look up to the sky with a big smile on your face.

• 4:45Jamie Kern Lima?

  Then, still smiling, keeping your eyes closed, visualize the feeling of complete power and utter joy when you channel true self-belief through your entire body.

• 5:05Jamie Kern Lima?

  And just feel that for a few minutes.

• 5:12Jamie Kern Lima?

  You can call this meditation or a prayer, whatever feels right for you.

• 5:23Jamie Kern Lima?

  You can pause this if you need a few extra minutes.

• 5:27Jamie Kern Lima?

  But take a few minutes to get still

• 5:32Jamie Kern Lima?

  and continue to give appreciation for how far you've come,

• 5:40Jamie Kern Lima?

  for the challenges you've faced

• 5:45Jamie Kern Lima?

  and the obstacles you've overcome victoriously.

• 5:51Jamie Kern Lima?

  I believe the famous words, "What you appreciate, appreciates." So appreciate you. You are a real-life miracle and a living, breathing force for good.

• 6:13Jamie Kern Lima?

  And the power has always been inside of you, not only to believe in yourself, but also in the power of your wildest dreams. God put those dreams in you and He made you with everything you need to fulfill your calling. It's all in you.

• 6:38Jamie Kern Lima?

  Truly imagine, what if you have everything it takes inside of you right now to accomplish your wildest dreams?

• 6:51Jamie Kern Lima?

  And whether you do or don't, imagine what would happen if you believed it anyways?

• 7:01Jamie Kern Lima?

  What if you have everything it takes inside of you right now to accomplish the wildest dreams on your heart?

• 7:14Jamie Kern Lima?

  Because you do.

• 7:20Jamie Kern Lima?

  Notice, how do you feel right now in your body?

• 7:33Jamie Kern Lima?

  And when you're ready, gently open your eyes. And just notice.

• 7:44Jamie Kern Lima?

  Do you still have that smile on your face?

• 7:48Jamie Kern Lima?

  You can tap back into this feeling anytime. Because it's true. And it's in you.

• 8:00Jamie Kern Lima?

  And you can replay this meditation anytime, or even as a daily practice. Thank you so much for meditating with me today, and for spending your precious time together with me, and most importantly, for doing something to invest in you.

• 8:22Jamie Kern Lima?

  If you loved today's episode, my only ask is that you please click on the follow or subscribe button for this show on the app that you're on. Give it a five-star rating or review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this meditation and episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true.

• 9:06Jamie Kern Lima?

  You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like, because you belong here. You are worthy, you are loved, you are love.

• 9:46Jamie Kern Lima?

  I love you, and I can't wait to join you on the next episode of the Jamie Kern Lima Show. In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy: How to Believe You Are Enough and Transform Your Life for You. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results,

• 10:29Jamie Kern Lima?

  like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness, overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com

• 11:13Jamie Kern Lima?

  or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.

• 11:26Jamie Kern Lima?

  Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you, delivered straight to your inbox from me. If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your One-on-One with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration,

• 12:09Jamie Kern Lima?

  some tips, tools, joy and love hitting your inbox, I'm your girl. Subscribe at jamiekernlima.com or in the link in the show notes.