Break the Patterns that Hold You Back & Start Creating Real Wealth | Ed Mylett

What if the biggest thing standing between you and the life you want isn’t your circumstances, but the patterns you keep repeating? In this powerful mashup episode, I bring together some of the most transformational conversations I've ever had about breaking free from the habits, beliefs, and emotional patterns that silently shape our lives. So many people think their future is determined by their past, but what you're about to hear will challenge that idea completely. From wealth creation and personal growth to healing and spiritual awareness, these conversations reveal how your life can change the moment you become conscious of the patterns you've been running and decide to create new ones. Tony Robbins shares why most people stay trapped in fear, stress, and survival mode, and how changing your state and physiology can unlock a future far bigger than your current circumstances. He breaks down why a compelling future is essential for success and why the stories we tell ourselves determine the direction of our lives. John Edward adds a powerful perspective on self-awareness and personal responsibility, explaining how recognizing the patterns that drain your energy is often the first step toward meaningful change. Gabby Bernstein opens up about the hidden emotional triggers and protective behaviors that keep so many people stuck. Together, we explore how our past experiences create unconscious reactions that continue to influence our decisions long after the original pain is gone. Dan Martell shares his incredible journey of transformation and reminds us that the very things we believe disqualify us from success are often the exact experiences that qualify us to help others and fulfill our purpose. Throughout this episode, I challenge you to stop making excuses, stop letting fear dictate your future, and start becoming intentional about the emotions, habits, and beliefs that drive your life. The truth is that every breakthrough begins with awareness. Once you recognize the patterns that have been controlling you, they lose their power. That's when real change becomes possible. If you've been feeling stuck, frustrated, or like you're capable of more than you're currently experiencing, this episode will give you the tools and perspective to break free. The life you want isn't waiting for a different version of you. It's waiting for you to finally let go of the patterns that no longer serve you and step into the person you were created to become. Key Takeaways: Why most people unknowingly live their lives through repeating emotional and behavioral patterns Tony Robbins' strategy for breaking out of fear and creating a compelling future How changing your physical state can immediately change your mental and emotional state Why awareness is the first step to eliminating destructive patterns Gabby Bernstein's insights on triggers, emotional wounds, and unconscious protective behaviors How to stop allowing past experiences to dictate future decisions John Edward's perspective on taking ownership of your energy and personal growth Dan Martell's powerful lesson that your greatest struggles may be your greatest qualification Why success requires responsibility, while excuses keep you trapped How to intentionally create new patterns that lead to abundance, peace, and fulfillment 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKEDIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Ed Mylett?

  I hear so many small business owners say the exact same thing. They just never have enough time in the day. Well, I measure time differently. I've compressed, condensed, heck, I've bent time. My first day is 6:00 a.m. to noon. My second day starts at noon and goes till 6:00 P.M. And my third day, 6:00 P.M. to midnight. I now get 21 days a week. Stack that up over a month, over a year, over five years, and my life's completely different than it would have been otherwise. And if you want to win as an entrepreneur, you have to compress your time, too. And you definitely can't afford to waste it waiting weeks on a big bank for capital. Your best bet's to work with my friends at Cardiff. They know how to compress time for entrepreneurs. They get your business approved in minutes and funded the very same day. They're America's favorite small business lender, and for good reason.

• 0:45Ed Mylett?

  Over 20 years in business, over $12 billion deployed to small business across America. Stop letting bank delays slow down your momentum. Head to cardiff.co/ed. That's cardiff.co/ed. Cardiff.co. Real growth, fast funding. Cardiff, borrow better.

• 1:03Speaker 01

  This episode is brought to you by Michelob Ultra. Good times mean competitions between you and your friends, like seeing who can throw some pigskin the farthest or rush the field the fastest. Winner gets an Ultra. Because it's not just a superior-like beer, it's also giving fans superior access to their favorite sporting events. Superior is worth playing for. Visit michelobultra.com/superioraccess to enter. Enjoy responsibly. Copyright 2026 Anheuser-Busch InBev Michelob Ultra Beer, St. Louis, Missouri.

• 1:36Ed Mylett?

  This is the Ed Mylett Show.

• 1:40Ed Mylett?

  Hey, everyone. Welcome to my weekend special. I hope you enjoy the show. Be sure to follow the Ed Mylett Show on Apple and Spotify. Links are in the show notes. You'll never miss an episode that way. Now on with the show. Bienvenidos de nuevo a Max Out, todo el mundo. Soy Ed Mylett y hoy vamos a hablar de patrones. Sí, cada ser humano casi funciona como un programa de software en su mente y ejecutan estos patrones de comportamiento, patrones de pensamientos, patrones de palabras, patrones de desempeño. Y la mayoría de estos patrones se ejecutan en nuestras vidas sin que estemos conscientes de ellos. Y nos queman nuestra habilidad de ser felices, de ser más alegres, de producir en los niveles más altos, de interactuar con la gente de la manera correcta. Y crean para nosotros, a menudo en nuestra vida, un desconexión

• 2:24Ed Mylett?

  entre lo que son nuestras creencias y en realidad cómo nos comportamos. Nosotros llamamos de eso "disidencia cognitiva", a menudo, donde creemos una cosa pero a menudo nos comportamos de manera diferente. Y eso es porque a veces nuestros patrones pueden incluso superar nuestros pensamientos. Y a menudo en la vida, si podemos simplemente ser conscientes de que tenemos estos patrones, comenzamos a evaluarlos y estar conscientes de ellos. Podemos identificarlos cuando se enfocan en nuestra cabeza y podemos superarlos. Podemos crear nuevos patrones que nos sirven. Y así, lo primero que estoy aquí para decirles hoy es que ejecutan una serie de patrones en su vida. Tienen un patrón de comportamiento, tienen un patrón de producir resultados. Hay ciertos estímulos que causan que estos patrones sucedan para ustedes. Y a menos que empiecen a evaluarlos y estar conscientes de ellos cuando suceden,

• 3:09Ed Mylett?

  estos patrones empiezan a tomar realmente control de nuestras vidas. Para algunos de ustedes, incluso cuando digo esto, están alzando la cabeza en la conciencia. Están en un tipo de "consciente". "Me he quedado en estos patrones de cuando algo sucede empiezo a pensar de una manera cierta", lo que crea otro pensamiento y otro comportamiento y me encuentro a mi mismo ejecutando esta misma historia de nuevo. O si me meto en un desacuerdo con alguien, un patrón entra. O si tengo un fracaso, un patrón entra. Si tengo un éxito, un patrón entra. Y así, si podemos estar conscientes de estas cosas, es una ruptura en nuestras vidas. Creo que hoy podría ser uno de los programas más poderosos que he traído a ustedes. Es simplemente estar conscientes de lo que son algunos de estos patrones. Ahora, antes de entrar en ellos, quiero hablar un poco sobre...

• 3:50Ed Mylett?

  What you really want, you know, often in life, just choosing the emotions we want. We've talked in a lot of my programs about the caliber of our life has everything to do with the caliber of the emotions we experience on a regular level. We are our emotions. And so, the first thing I'd ask you to do is to start to use the power of choice in your life. Yes, you get to choose your life. You get to choose how you feel, not other people. There's these illusions in life. We really can't control anything other than our own thoughts, our own behavior, our own patterns. We can't control what other people do, say, or think. And it's this illusion of control oftentimes that we can somehow manipulate other people

• 4:32Ed Mylett?

  or manipulate situations that cause us to fall into these patterns. But what we do have the power of in life is we have the power to choose. And I say this to you because I'm somebody just like you. I struggle with the different patterns I have. Some of them serve me, some of them don't. I sometimes engage in thoughts that don't create the right emotions for me, that don't serve me. I know what it's like to be frustrated and angry and depressed and down and lost and fearful and worried. Worry is a big one for me. I love to fall into the pattern of worry. When certain circumstances begin to happen, it creates a trigger and a pattern in me. And man, do I love to worry. And so, I give you these tools and resources because these are things I too struggle with.

• 5:16Ed Mylett?

  I've been able to overcome them by just being aware and choosing. And so, the first thing is the power of choice. Finish this sentence for me. I choose to be blissful rather than blank. I choose to be blissful rather than blank. What would your answer be? One of the emotions I challenge you to experience more of in life is bliss. You know, we are the calibration of maybe the five emotions we experience on a regular basis. And so, if you're experiencing depression, frustration, worry, fear, anxiety, pain on a regular basis, you're gonna have one life. If you're experiencing bliss and fulfillment and ecstasy and joy in your life and contribution.

• 5:57Ed Mylett?

  Recognition and significance. If you're experiencing love, you experience those emotions, you have a totally different life. We have the power to choose which emotions we want to experience. And so, I love the emotion of bliss. I love the word bliss, as you know. I have an audio that's out called Blissful Dissatisfaction. That's a critically acclaimed and highly downloaded audio and video on being both blissfully dissatisfied. Dissatisfied, desiring for more, but in a current state of bliss. I love the word bliss because of its definition. Its definition in Webster's is "perfect happiness or joy." I love that. Webster's also says some of the synonyms for bliss are joy, pleasure, ecstasy, delight,

• 6:38Ed Mylett?

  happiness, euphoria, heaven, paradise, cloud nine, utopia, Eden. These are all synonyms for the word bliss. I like how all of those sound. Those are the noun versions in the dictionary of bliss. The verb, the action of being blissful, according to the dictionary, is "to reach a state of perfect happiness, typically as to be oblivious to everything else." Wouldn't that be amazing? To be in perfect happiness and be oblivious to everything else? That's the verb or the action of being blissful. And the antonym, according to Webster's, to bliss is misery. And the last thing we want to be is feeling misery. So it's the antithesis of misery. So I choose to be blissful rather than what?

• 7:23Ed Mylett?

  What if you could choose every day to be blissful? But oftentimes, we don't choose to be blissful because we choose to be right. We choose to win. We choose to be significant. We choose to be in control. We make choices to try to experience other emotions. And by the way, all of these other emotions are typically outside of our control. Winning is outside of our control. Dominating is outside of our control. All of these things are something we can't control and we choose them over bliss. But what if you just made a conscious decision right now? "I choose bliss. I choose to be blissful rather than blank." And it's being aware of the other things you choose so that you can be conscious when you go to choose those things, you go for bliss instead.

• 8:06Ed Mylett?

  And by the way, not making a choice is a choice. A non-decision is a decision. If you don't choose consciously to begin to experience the emotions you want. Okay, for me bliss is very important. Joy is very important. Peace is very important. Contribution is very important. Connection is very important. What are the five emotions that if you could choose them, you'd experience on a regular basis? Just take an inventory of that. You don't have to be perfect. They may change, there may be eight. But what are five ones right now? Say them out loud to yourself. What are the five ones you'd want? Is it love? Is it ecstasy? Is it joy? Is it passion? Is it intensity? Is it focus? Is it peace? Is it faith?

• 8:50Ed Mylett?

  What are the emotions you would choose? If you could choose five emotions? And begin to tell yourself, "I choose to feel blank rather than this." And when you just begin to become conscious of that choice, you've already moved ahead of 99.9% of the world, who just responds and reacts and goes into pattern mode. All the time. So just choosing gives you an advantage. And by the way, once again, not choosing is a choice. You've decided to go into your pattern. You've decided to let other people dictate to you your emotions. You've decided you have no control over your life by not choosing. So choose. "I'd rather be blissful than blank." "I'd rather be joyful than blank."

• 9:34Ed Mylett?

  "I'd rather have ecstasy than blank." What do you choose rather than? So now let's discuss these patterns for a second. Why do we have these patterns? You have patterns because they serve you. There's a payoff to every pattern. And by the way, you say, "Well, no, because you know, one of my patterns is I slip into worry, and then I'm completely unhappy." How's that a payoff for me? It's a payoff for you because it's predictable. It's become your home. And so you don't have any pattern that doesn't give you a payoff. "Well, no, because when things don't go my way, I become combative, I become argumentative, that's my pattern, then I get in a disagreement in my relationship, and then I say things I don't mean." How's there a payoff there for me? There's a payoff because it gets you what you want. Even though you don't know it, it gets you out of the conversation.

• 10:17Ed Mylett?

  It gets you maybe to avoid your own responsibility. It gives you the disconnect that somehow you're more comfortable with than dealing with the problem. But I promise you, every pattern you have, both healthy and unhealthy, you have them because there's a payoff for you. So the key to a happier life, the key to a more successful life, is to evaluate our patterns and when we see them happening, begin to step outside of them and create new ones that serve us. And so, what are some of the patterns you have, for example, that don't serve you? So for example, when a difficult situation arises, what is your pattern? What pattern mode do you go into? Do you become more resourceful, more focused? Or do you become more fearful, worried, and you begin to make excuses?

• 11:01Ed Mylett?

  When you get into a disagreement with a loved one, what is your pattern typically? Do you become more combative? Do you listen less and talk more? Does the pattern begin, you understand what I'm saying? Do you begin to run this program that you run in such a way that it puts you in a state you don't want to be in? When adversity strikes, when someone puts you down, when there's a hater, what pattern mode do you typically kick into? Do you start to repeat other negative thoughts? Do you replay videos in your mind of other people who have also said negative things to you in the past? Or other thoughts you have about yourself that are low some and you begin to stack these thoughts? Oftentimes, one person says something to us negative and it creates this pattern we run, doesn't it?

• 11:45Ed Mylett?

  When we begin to think of another embarrassing moment, another person who saw something negative, we begin to create other negative thoughts about ourselves to stack it. And you say, "How's there a payoff for me in that?" Because it's what you're used to. It pays you off by reassuring you, "You're right, you're a loser." "You're right, you're not gonna win." There's a payoff because, guess what? Now you don't have to do the real work because you were never won anyway because you're this terribly unprepared person. So that's your payoff. And so you have these patterns, don't you? Now, some people, their pattern kicks into winning. When someone puts them down, they start to buck up. They start to get resourceful. They start to feed themselves positive thoughts. They're aware of it that's there and they begin to go into a hyperproductive, positive emotion mode.

• 12:29Ed Mylett?

  Yes, they do, believe it or not. When adversity strikes for some people, they go into a fearful mode. They begin to think about all the things that could go worse and worse and worse and they depress themselves. ...creates the very situations you fear. The same is true when we're successful. Sometimes, some people, when they become successful, they go into a pattern when they begin to sabotage themselves and slow down and stop the behaviors that got them there. They begin to believe their own press clippings, that they've arrived, they don't have to do the work they used to do. Maybe they begin to fall into patterns where they get their relationships out of sorts, and that's their pattern. Life starts to go well in business. My pattern is every time life goes well in business, I start having issues in my personal life.

• 13:12Ed Mylett?

  And they sabotage the business success with their personal life. And that's a pattern they run. If it's happened more than once to you, it's not coincidental, it's a pattern. In my fitness life, you may say, every time I start to get super fit, it seems then I get ill, then I don't go to the gym for a week, then I start eating poorly and I'm back to where I was. If it's happened more than once, it's a pattern, right? And so begin to evaluate these patterns you have that don't serve you and simply begin to choose to create new patterns, more empowering patterns, patterns that give you the emotions and the results you want to have in your life. You will be amazed at how many patterns you have. Your response to adversity, fear, success,

• 13:55Ed Mylett?

  mediocrity, criticism, strife in a relationship, your nutrition, your faith, all of the different patterns you run. There is such power in beginning to separate and identify these patterns when they begin to repeat. Even as I'm saying it, I can feel you nodding your head. My gosh, I do have a pattern when I'm successful. Every time I climb up a little bit, I start this pattern where I sabotage, or I start to believe too much, or my relationships go sideways. Every time I start to get more fit, I somehow get ill, or I somehow miss a day at the gym, or that's the day my car breaks down. Every time I have a pattern where I accumulate more money... I fall into this pattern where I save, save, save, and then I spend it all on something I shouldn't.

• 14:39Ed Mylett?

  Or then I do something with money I shouldn't have, or it seems like every time, then a repair comes up, or something with my kids. You're falling into these patterns. There's massive power in beginning to understand that's not who you are. I've done enough training with you. If you haven't listened to my previous work, please go back and listen to it. You are not your possessions. You are not your accomplishments. You are not what other people say you are. You are not what you look like. And guess what else you're not? You are not your patterns. But your life becomes a combination and a result of your patterns. The great thing about us is that we can change these patterns if we identify them. The pattern has no power over you once you know it's a program and a pattern running. The minute you start, you go, "My, I'm doing it again, aren't I?

• 15:22Ed Mylett?

  I'm doing this thing I do every time I accumulate money. I'm doing the same thing every time me and my spouse get in a disagreement. I'm doing the same thing every time I'm starting to feel loved by somebody and I push them away. Every time things start to go bad financially, I spiral. Every time there's adversity, I do the same pattern where I start worrying. Every time I get fit, I do the same pattern." When you begin to see these things, you begin to go, "My gosh, this isn't who I am." That's not your identity. There's a difference between your identity and your pattern. And the more you begin to build your identity, as I've talked about my other audios, and be aware of patterns, and then simply ask yourself, "When this comes up again in the future, what pattern would serve me? What pattern can I take control of?

• 16:07Ed Mylett?

  What would be the steps I need to take that will create the bliss I want? Or the win I want? Or the production I want? What would the pattern need to be?" The pattern immediately, by the way, stops when you identify it. The pattern only hurts you when it runs unconsciously. The pattern loses all its power over you once you see it. It's gone. It can't continue to run once you're aware of it. Because all of a sudden, you're like, "I know what I'm doing. Here I go." And you can begin to identify it and make a shift. So this is so critical. Start to ask yourself, "Am I running one of these patterns? What are some of the ones I typically do that serve me? And what are the ones that don't serve me?" And what we do in our life is we compare too much.

• 16:50Ed Mylett?

  And so, remember this, you're working on your identity, okay? Everybody wears what I would call like a mask, a public mask, or even a social mask. It's the person they present themselves to be. You do it too, I do it as well. It's the person everybody thinks we are. And so, it's the person we reveal to the public. It's not whom we really are, it's not our real thoughts, our real behaviors, our real hope. Everybody wears this public mask, or this social mask, I call it, where they're... It's who they want everybody to think they are. It's the best put version of themselves. And if you're not careful, you begin to compare your own real identity with other people's public mask. And this begins to create a pattern for you. This episode is sponsored by Ro.

• 17:33Ed Mylett?

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• 18:18Ed Mylett?

  That's R-O dot C-O slash Mylett to get started on Ro. For side effects of GLP-1 medications, including boxed warning, go to ro.co/safety, ro.co/safety. So when I ended up buying the island, we had to do all of our outdoor decorating, and I spent a fortune in the first half of the place. And I'm like, "I don't want to do this anymore, but I want the best stuff." And that's where Wayfair came in. My wife wanted to get this new garden bed, and Wayfair was the place that offered the perfect solution. Wayfair also helps you create a home that stands up to real life with quality products, great value, and trusted reviews. Wayfair verified products are hand-vetted by product specialists. They use a 10-point quality inspection system. Here's what I can tell you. The stuff has lasted over time, it looks great, and I get compliments on it. Shop thousands of products across every style and budget,

• 19:03Ed Mylett?

  whether you're trying to refresh your space for fall or transform your space for Halloween. Use filters, custom photos and reviews to find the right fit for your home. More than 20 million verified five-star reviews, 20 million. So transform your space with the pieces that hold up to real life. Join Wayfair Rewards today and get 5% back on every purchase. Head to wayfair.com or shop the Wayfair app for all things home. That's W A Y F A I R dot com.

• 19:34Ed Mylett?

  Don't compare yourself. Most of the people you see on social media or even in your personal life, or even when you go to lunch with them or see them at work, they're wearing what I would call a public mask. It's the best possible version that they can put out to themselves. And oftentimes what we do in life is we compare our real identity that we're working on and we're growing to their mask. And that's not fair to ourselves at all. Any comparison doesn't serve us. And it's oftentimes this comparison when you're in a disagreement with somebody. It's the mask they're wearing compared to the identity you have. And then you begin to run a pattern to respond to it. It happens in, in fitness, in relationships, in money and in business. Remember, you're in charge of controlling your own identity and growing your own identity and being aware of the patterns you have that do and do not serve you.

• 20:19Ed Mylett?

  Not comparing yourself to someone else's public representative. It's just the representative they're putting out there. It's not who they really are. And it's not something that you need to be aware of because it's not something you can control. The more you can begin to delineate in life between things I can control and I cannot control would be to the extent that you're more productive and you're happier. You can control your own thoughts, your own emotions, your own identity and your own patterns, not other people's. So speaking of these payoffs we talked about earlier, how can you begin to get the payoff you want from the new empowering pattern? And so a couple of questions I want you to ask yourself today because we do want more bliss, since that's my word. I'm assuming you want more bliss after you've heard all the synonyms. And I know you want the antithesis to misery.

• 21:03Ed Mylett?

  So assuming you want more bliss in your life, decide to have it and take some actions towards getting it. So let me ask you a question. What are you doing currently to create more bliss in your life? What are the actions you're taking to give yourself more bliss? You're intentionally seeking more bliss. Because bliss is going to lead to more wealth, more abundance, more fitness, more faith, better relationships, more happiness, more peace, more wins, more success, more recognition, more significance. So what are you consciously doing? Now that you've chosen bliss, what is the consistent action you're taking to create more in your life? What are you doing to give yourself bliss? Is it acknowledging victories you have?

• 21:46Ed Mylett?

  Is it giving gifts to other people of your belief and your hope? Is it lifting other people up? Is it taking a bath, getting a massage, taking a walk, going for a workout? Winning, achieving, knocking goals off your list? What are the things you're doing to create bliss in your own life? Number one. Number two question I have for you. What are you doing to intentionally create bliss in the lives of the people that you care about? Because this is the pathway to getting more of it ourselves. The more we begin to give other people bliss, the more we begin to consciously make choices that give bliss to other people in their lives, the more we begin to experience an abundance ourselves. So what are you doing to help other people win? Other people contribute. Other people get significance and recognition.

• 22:30Ed Mylett?

  Other people have more peace and ecstasy and joy and passion in their lives. Because once you begin to create it for other people, when you're intentional about it, you'll have more of it yourself. These are the patterns that I'd like to see kick in for you. That when they kick in, you begin to run a pattern and a program that leads you to bliss, leads you to a win, leads you to increase, and also leads to it with someone in your life. That if you do have a conflict with somebody, that you run a pattern that eventually leads, maybe it's understanding them, maybe it's confronting them, maybe it's talking about it. It's not always when you're in a disagreement that you lead to a win, that you must win this, that you must overcome the fact that they think this of you. What if you were consciously choosing every time you got into a disagreement with your spouse?

• 23:13Ed Mylett?

  This will eventually lead to more bliss. At least that was your outcome. Now the steps you take, it's probably going to be ugly in the beginning, you're probably going to have to some understanding, you may not even agree on everything, but if you're intentional... is that it leads to bliss rather than you winning rather than you controlling them rather than you making it go away rather than you running a pattern if when you're beginning to succeed in business if your outcome is more bliss more winning you'll run a pattern that does more of that if in your fitness you're getting fit past where you've ever been before and you're making a conscious decision how can I get more bliss out of my fitness rather than running this other pattern of sabotage let's see the circumstances may be the same there may be some ugly patches

• 23:55Ed Mylett?

  but you're now consciously choosing to run a program and a pattern that leads you to bliss to victory to the win to fulfillment whatever the emotion is you choose just making that choice gets you there gets you closer to it makes it an outcome we are not as human beings doing enough conscious choosing of what we want in our lives so what are you doing to create bliss in your own life what are you doing to create bliss in other people's lives and how blissful are you to be around just ask yourself that too how blissful am I to be around how joyful am I to be around how much are people winning when they're around me whatever the emotion is you choose how much of that do people experience when they're around me

• 24:37Ed Mylett?

  people are great now because there's all this stuff in personal development about choosing to win choosing your outcome choosing your schedule choosing your habits I'm the master of teaching this go back through my content nobody puts out more specific content in teaching people the tools of how to choose the right habits the right rituals the right thinking programming your brain I do that at a level far beyond anybody out there I'm not one of these influencers or just repeats you know mindless memes all the time or I don't repeat the same sayings over and over again I don't just tell you very basic things you could read in any book or go to any seminar I go very deep very tactical very strategic but having said all of that

• 25:18Ed Mylett?

  no one's talking about choosing the intentional emotion we want which is why we do all this stuff in the first place so that when the stimulus happens the win or the loss the adversity or the success the disagreement or the tragedy consciously choosing in that moment to chase bliss anyway that it may be a while till I get to it but this pattern I'm going to run the choices I will make the decisions I choose even though there may be some bumps between there the end result is going to be more bliss Choosing that emotion as your outcome. And remember, not choosing it is a choice. You've chosen to let an unconscious pattern run. And you know where that's gotten you. It's gotten to where you are right now, listening to this.

• 26:03Ed Mylett?

  Whatever it is, good, bad, or indifferent, in your life, your current level of happiness, of joy, of success, of fulfillment, is exactly what you think you deserve. It's exactly what you think you're worth. It's a hard thing to accept, but in our lives, we are getting out of our life right now, exactly what we believe we're worthy of. Exactly what we think we deserve. Our life is a direct reflection of our identity, which is the thoughts, concepts, beliefs, values, and worth we hold true to be about ourselves. And so as hard as it is to accept, we're getting out of life right now what we believe we're worth. And we believe we're worth it because of these patterns, and our identity, and our lack of choosing to have what we want.

• 26:47Ed Mylett?

  Not just the material things, not just the body fat, not just the body weight, not just the amount of money, not just having the relationship, but choosing the emotion we want. The level above all this stuff I discuss, and the level way down here where the people just cover the basic stuff, then there's what I've been covering. The highest level is to choose the emotions we want to experience, and to begin to run patterns that serve us, and eliminate the ones who move us further from them. The final thing I want you to ask yourself today is we're talking a lot about these choices. I want you to evaluate for a second what these patterns are you're running, and when they begin to rear their head, just identify them, and begin to make decisions and choices that create a new pattern. It's as simple as it is, it's not that complicated.

• 27:31Ed Mylett?

  You've fallen into these patterns because there's a payoff. And so as long as you begin to identify it when it's happening, and you begin to create a new pattern that leads you to the choice you've chosen, which is the emotion you want. See, because these patterns you run that don't get you there, the minute you choose the emotion you want, you're conscious about it and intentional, you can't run this pattern once you identify it. And the power of choice is critical in our lives. I want you to think about something right now. What are five of the most important choices you've made in your life? Just think about that for a second. Begin to list them off in your head. Five of the most important choices you've made in your life. Maybe it was a decision to get involved in a particular business. Or to leave a particular business.

• 28:14Ed Mylett?

  Maybe it was a decision to get involved with a particular person. Or to become uninvolved with a particular person. Maybe it was a friend. But you chose to walk across the room and meet and it changed your life. Maybe it was a friend that you had to walk away from in order to improve your life. What are the five most important choices of your life? Just think about them for a second. And if you altered those five choices, good, bad, or indifferent. How different would your life be today? Because I'm a believer that there's everyday choices we make. That when you stack them up, they make a massive difference in our life. But I'm also believer that there are between five and 10, a handful of moments in everybody's life.

• 28:57Ed Mylett?

  That if we make the proper choices in those moments, the complete trajectory of our life changes. And I think as you just asked yourself that question, you may say, there haven't been five, there's been two. What were they? And how'd they alter the direction of your life? Good, bad, or indifferent. A lady that picked me up a few weeks ago. An Uber driver. Wonderful woman and, but she was an older lady and I, it was late at night when she picked me up and I, I asked her why she was doing what she was doing. It wasn't that she was driving for Uber, because that's a choice and I have a lot of friends that do it, that love it. It's extra money, they've done it in retirement. But I just had a sense that maybe she hadn't chosen it. Cause she was complaining about her back and that she had had back surgery.

• 29:38Ed Mylett?

  I thought, that's an interesting choice to be driving at 11 o'clock at night and her back was sore. And she shared with me that she had chosen to leave a spouse earlier in her life that she wished she'd have stayed with. And that it was a choice that altered the whole direction of her life. And I said, well, how did it alter the direction of your life? And she says, well, my, my ex, I moved away from my ex and my son wasn't around his father very much. And she said, I had no idea how that choice would impact him, but she said, the reason that I'm driving here and I moved is I lost my home. And I lost my home because my 18-year-old son one night. Chose to have a couple of drinks. And he had had three drinks at our house and I was at work.

• 30:23Ed Mylett?

  And my son chose to take the car out of the driveway. And he chose to drive. And two blocks from our house, he hit a family and killed somebody. While drinking and driving. My son was a good boy. He had always got good grades. And he made the choice to do that that night and he's in prison. He's serving eight years in prison. And I lost my home over the legal expenses and we've moved to Las Vegas. And now I drive Uber because that's what I've got to do just to support my family. And she, it made me think, you know, she said, the choice to leave my husband really affected my son. And I thought, yeah, the choice your son made really affected his life. Those were two life choices that both of them made that altered the direction of both of their lives.

• 31:06Ed Mylett?

  His choice, that good boy made one choice that altered the direction of his life. And I think if you evaluate, there may not be something that dramatic, but there's been probably five choices. If you're my age, if you're in your 40s, it's probably been five major choices of your life. Maybe it's who you decided to marry or not marry, a relationship you got in or out of, a business you started or didn't start, something you left or began, a friend, a house you bought or didn't buy, an investment you did or didn't make. You know, a decision you made in your fitness, one way or the other. Maybe it's, um, it's stopping using alcohol or using too much alcohol. The first time you tried a drug that you're now addicted to. I don't know what those choices are. But those handful of choices alter the direction of your life.

• 31:49Ed Mylett?

  And I want you to begin to become conscious of choosing the emotions you want, because they will alter the choices you make every single day in the small choices. They will also alter the decisions you make on the five big ones in your life. If you're very clear about the emotions you want to experience. If you're very clear on the person you are as you build your identity. If you have those two things wired. I'm clear about the emotions I want to experience and I'm clear about who I am and my identity and my worth and what I'm worthy of and what I deserve. They will guide you in making the right choices in the small ones and the big ones. They will guide you. Towards the right patterns. The answer to changing these patterns, the answer to making the right choices

• 32:32Ed Mylett?

  is perfect and specific clarity on the emotions we want to have in our life on a regular basis and on who we are in our identity so that we produce the lives we believe we deserve, that we're worthy of. They will be your compass in making the small and big choices. They will help guide the patterns. If you're somebody who's addicted to being blissful and happy and you begin to run a pattern and program that you know doesn't lead you there, it sort of blows it up. It's like a virus in the program. You'll be aware and you can't run it. You begin to choose to create new patterns. If you've got an identity of somebody who's worthy of great relationships and abundance and success and peace and fitness and health and all of the great things, if that's your identity,

• 33:17Ed Mylett?

  you won't be able to run patterns that lead you in this place on a regular basis. There is something called cognitive dissonance, which is when we begin to behave in a way that's not consistent with our thoughts. And the antidote to that is both of these things combined. It's the ability to begin to choose consciously the emotions we want combined with our identity. When you're conscious of choosing the emotions you want to experience and you're completely conscious of choosing who you are and what you're worthy of deserving, you have to act in congruence with both of those combined. One missing from the other can cause us to make poor choices. Both of them missing is a choice not to choose and will lead us into pain and mediocrity,

• 34:00Ed Mylett?

  worry, fear, and all the emotions we don't want. Having one of them in place will guide you to a decent destination. But when you have both combined, the identity and the choosing, the conscious intentions for the emotions you want, you begin to have great choices being made in your life on a very regular basis. Not every day, not every time, not every moment, but enough of the time where you make progress towards your dreams, progress towards the man or woman you're capable of becoming. And when you have the combination of these two things, these patterns begin to change. We begin to replace them. So I'd ask yourself today, what are the patterns you're running that don't serve you? Begin to be aware of those patterns. Know who your real identity is. Get conscious of choosing bliss over blank.

• 34:44Ed Mylett?

  See those patterns when they're happening. Interrupt them. Continue to work on your identity. These two things combined, I think, are the critical components to making the decisions and the choices in our life. Though when we look back, I don't want you to end up in your 80s or 90s and regret the choices you made. I want you to go back, I put it through what I call the rocking chair test. That someday for all of you who I love so much, who I believe in so much, I want that rocking chair test for you, for you to pass it. And that is, I'm proud of the choices I made. My life wasn't perfect. I made some mistakes, but I chose the emotions I wanted. I worked on my identity. I created patterns that empowered me and the people around me. And you know what? By and large, I'm proud of the choices I made in my life.

• 35:29Ed Mylett?

  I'm proud of the man or woman I've become. That's how we know we've had a great life. I don't want you to be in that rocking chair someday and regret the choices you made. Regret the patterns you ran. And that you just unconsciously went through your life without choosing the direction of it. Choosing the decisions. Choosing the emotions. Choosing to be the man or woman you're worthy of. Choosing the life you deserve. The final piece of the puzzle today is, what are the three to five choices you must make in order to create the life you want? Right now, what are the choices you must make? The big ones. The people that need to be in your life or out of your life. The patterns you will no longer run again. The choice perhaps to work on your identity like you never have before.

• 36:11Ed Mylett?

  Evaluate what the three to five decisions are you've made so far in your life that have taken you a certain direction? Or what are the three to five you need to make in order to change your life and take it in the direction you want? These patterns will lose their power over you. Your identity and your conscious choice will begin to take charge. And I know you're gonna have more happiness and produce more results and have a much better life. And that's what I wish for you, so. I have a funny feeling that today impacted you on a deep level. Because we all have these patterns we need to look at. We all need to consciously choose the emotions we want. And I have a feeling that it made a difference in your life. Very sure. So you know those pieces in your closet that you find yourself wearing like on repeat all the time? That sweater that kinda just goes with everything? Or these perfect pair of pants? Those are the pieces that make getting Dressed easy and that's what Quince does best.

• 36:56Ed Mylett?

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• 37:40Ed Mylett?

  That's Q U I N C E dot com slash ed. So you know, I've been trying to take my health and my morning routine to the next level. And I used to do a whole bunch of different stuff, tons of different supplements. And then I found all in one in a drink with IM8. IM8 is the way to simplify your supplement routine. Finally, once and for all, 16 supplements replaced 90 ingredients across nine major organ systems in one drink. You can have all these supplements for $2.61 a day. I've changed my mornings. The whole IM8 routine has changed my mornings. I feel great and I bring energy to the entire day. Go to im8health.com/ed10 right now or click the link in the description and use code ED10

• 38:23Ed Mylett?

  for a free welcome kit, five free travel sachets plus 10% off your order. That's code ED10 at im8health.com/ed10. Code ED10 at im8health.com/ed10. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, prevent any disease. Short intermission here, folks. I'm glad you're enjoying the show so far. Don't forget to follow the show on Apple and Spotify. Links are in the show notes. Now onto our next guest. Hey, welcome back to the show, everybody. So listen, if you listen to this show, you listen to this show because you want to have an happier, more fulfilling, more successful life, more than likely.

• 39:05Ed Mylett?

  And I have as a guest here today for the third time on my show, I'm so honored. The living, of all the living people on the planet, the person who's helped the most people do that. About that, the billions of people on this planet and that have lived for the last, you know, 60 years, this man's helped more people have happy and fulfilling and successful lives than any other person, including me. And I'm honored to call him a friend. So, welcome back. We're gonna do that together today. Mr. Tony Robbins, welcome back to the show.

• 39:32Tony Robbins?

  Thanks, brother. Good to see you, Ed.

• 39:33Ed Mylett?

  I want to go to something you said, use the word imagination earlier. And in my book, I wrote about this. I'm just curious as to, I don't want this to be Pollyanna either, because I know you and I are both very tactical and strategic, but I want to go to that for a minute. So I have this theory that, you know, I think children are happier than adults for the most part because they operate out of imagination, vision, dreams, that's their prism. And at some age, it could even be very young for, if you go through childhood trauma, or whatever it might be, but at some age, almost all people, 99%, start to operate out of history and memory. And that's sort of their filter or their pattern of their life. It's, it's history and memory. And I masked often, how do I break that pattern? I think this all begins when you have fear, you go to history and memory, and then they're telling you what to believe. How does one begin to operate

• 40:17Ed Mylett?

  out of their imagination? Imagine new skills, imagine a new life, uncover their version of their own genius. How does somebody do that, Tony? What's a skill or a strategy that you would recommend to somebody who says, I need to flip from this history and memory, these patterns I have to creating new ones? And I think that starts in your imagination. How does somebody do that?

• 40:37Tony Robbins?

  You have to shift your, your physiology first. If you try to paint a compelling future, you know, why are people depressed? One of the main reasons people are depressed is they don't have a compelling future. In other words, you can deal with any tough today if you have a compelling tomorrow. Anybody can do that. But today, people think, oh my God, I can't go outside. Oh my God, all my choices are taken away. Oh my God, we're all gonna die in 12 years because of an environmental crisis, which is total bullshit. But there are people that have been taught this, and their kids today, they're saying, I'm not gonna have, I'm not gonna have children, because this is the world I'm entered into, because they have no compelling future. But if you try to paint a compelling future, when a person is in a lowered energy state. It won't work. They'll just reject it because in a lowered state, your brain goes into

• 41:21Tony Robbins?

  survival mechanisms and the survival mechanism, you're always looking for what's wrong. Why do I have to fight or what I have to fly from or what I have to freeze and hope it don't hurt us? That's the part of your brain that's two million years old and it's well wired, but we don't have a saber-toothed tiger to deal with. So now we worry about what people say to us or will we have enough money or what somebody's going to write about you in social media? And we have a similar reaction. The way you overcome that is the way you drive your nervous system. So I'll give you an example. When I was at my worst and I was in a place where I gained thirty eight pounds and I was feeling sorry for myself and I come home one night, literally, I ran out of gas on Pacific Coast Highway in Venice. I had a little apartment down there and I didn't run the gas because, you know, I forgot to fill the tank. I literally

• 42:04Tony Robbins?

  had no money. I pulled over, locked the car and prayed it didn't get towed because towed me fifty bucks. I didn't have fifty bucks. And then I walked a couple of miles home and I lived there on Pacific Avenue, twenty five sixteen Pacific Avenue, apartment three A, if you ever want to go by. I did recently. It's pretty funny. But anyway, I walk up the stairs as the sun's setting and there's a note typed and stapled on my door. And I don't know if you've ever had the joy of having one of these experiences in your youth, but it basically says you've not paid your rent. Remove yourself and your things. If you don't pay within three days, the sheriff will take your stuff and you will lose everything, right? So I opened the door. I go into this place and I, I lit a candle and I, I didn't light it because I was spiritual. I lit it because I also not paid my electric bill. It's a true story. So

• 42:48Tony Robbins?

  I'm reading by candlelight, my eviction notice is how low I gotten. And then if that wasn't enough, I get this banging on the door and I got three locks because I haven't paid anybody, right? I'm looking through and it's a friend I've not seen in a couple of years and I got a beer belly on me. I'd grown out, you know, this shaggy little beard and I was just in the worst shape. I opened the door partially. What do you want? He's like, Tony, it's me, you know? I let him in. He goes in my house, which is this little four to square foot bachelor apartment. You can't even turn around. I'm cooking on a, on a hot plate on the trash can. I'm washing my dishes in the bathtub. And so after he left, I was so humiliated, the whole thing, it's just, I was like, I gotta do something. I didn't know what I was doing then, but now I understand what I did. I hit rock bottom and it's like, who I am is more than what I'm living spiritually, mentally, emotionally, physically. So I'm old enough

• 43:33Tony Robbins?

  to have had a walk man. I think you might have had one at one time in your life. And you had to really love your music in those days, right? Cause you had one cassette in there. So I took this group called Heart and I put on this song called Barracuda. I said, I'm gonna run this beach till I spit up blood. I'm just, and I did, I ran as hard as I could. And when I thought I couldn't do anymore, I ran harder. And I got to the end of it and I had left this journal on the ground. I drew a line down the middle. I wrote everything on that list that I really hated that was in my life, which was most of my life. And then everything I was committed to changing. And I didn't have all the skills and tools I have today, but I had changed the ignition. It's like, if you've got the greatest computer in the world, there's not enough electricity, your screen's gonna be messed up. Without that energy change, you're really not gonna make the change. That's why everyone who comes to one of my seminars, you know,

• 44:17Tony Robbins?

  it's a physical experience. You're not sitting on your ass for, you know, 12 hours. You're going 12 hours a day for three or four days. Now people are at home in a hundred countries. And they're going full tilt, like they're in a stadium for full time. And all of a sudden their energy changes. Well, in that place, now we can start to create this compelling future. Now we can start to make the, and your nervous system says, I'm ready. You know, Stanford did a study, they came to me during the pandemic. That's fascinating. They said, Tony, we had two people go through your date with destiny, a little six day seminar I do. And they said they are both clinically depressed and they have no symptoms of depression. We never seen anything like it. You know, what data you have on this? I said, well, I have thousands and thousands, tens of thousands of testimonials.

• 44:59Tony Robbins?

  You go, no, but like scientific data, I said, that's not my focus. They said, do you mind if we did a study? And then they showed me something fascinating. Forty percent of the people that get treatment for depression, and by the way, depression has gone through the roof since COVID and since all those limitations. I know, you know, suicide's gone through the roof. And it's horrific, but only 40% get better through treatment of drugs and therapy. Right? SSRIs, you know, Prozac, Zoloft, all these things, right? 60% don't get an ounce better. Of the 40% that get better, on average, across the meta-studies, they find they get about 50% better. They're half as depressed as they were. Now, some people get totally better, some not at all, but that's the average. I said, that's not much better than a placebo. They said, you're right. I said, well, what's the best you've ever seen? They said, two years ago, Johns Hopkins

• 45:44Tony Robbins?

  did a study where they took people for 30 days of psilocybin, magic mushrooms, and therapy for 30 straight days. They got results that were four times greater than they've ever seen in history. Fifty-three percent of the people 30 days later had no symptoms. Never seen anything like it. But psilocybin's illegal. It's not really duplicatable. So they said, what if we model their study? We'll use the exact same criteria, but we'll have you with no drugs and have your people go through the seminar. We'll send people in that are clinically depressed and so forth. And so they did it. And the study with the results were so profound, they sent the data out to two different organizations blinded to get the data back because they wanted to make sure it was accurate before they reported it. One hundred percent of the people 30 days later after Date with Destiny

• 46:28Tony Robbins?

  had no symptoms of depression. But even better, nineteen percent of those people had suicidal ideation. None had suicidal ideation. Eleven months later, eleven months after one week, they changed so much. Their negative emotions had dropped seventy-two percent. Their positive emotions up fifty-one percent. And now this last week, two weeks ago, I did another Date with Destiny, and they did a study with 750 people, the largest study of its type. But why does it work? Because we're not only helping people shift the way they perceive the world. Like, you don't experience life. You experience the life you focus on. Yes. If you're focused on things that piss you off, you have to be deleting the things you could be grateful for. If you're grateful, you're deleting things that could piss you off, right? So by changing their beliefs and values, they do this, not me. There's

• 47:13Tony Robbins?

  a huge shift, but it's also the biochemical change. So they tracked my body for three years, and they found crazy shit. Like, you know, you know, because you're an athlete. But, you know, I jump a thousand times in an average program on one day. And I weigh, you know, 285 pounds. So every time I come down, it's four times your body weight. So imagine a thousand pounds times a thousand jumps, it's a million pounds of pressure. So I did my bone density, and I go, these are humans, you know, this is great athletes, this is you, and everything like it. It's like I'm a gorilla from just a demand, right? If you've been running with a friend and you can't talk anymore, it's because your lactate is at four. I'm at 18 and still speaking. But here's the most interesting thing. They track my audience and me and they found something really fascinating.

• 47:58Tony Robbins?

  There's a group that does studies on like Tom Brady on the Tampa Bay Lightning that's won multiple times, you know, the, what he called Stanley Cup. And they found there's a place biochemically that people who are under stress perform at the highest levels, why they win. And they call it the championship bloodstream. And what happens is your testosterone surges, you have this incredible drive, but your, your cortisol, which is the stress hormone drops to the ground. So you think so clearly. That's why Tom Brady's down by 14 with two minutes left and he goes back to win, right? Well, I produce that in my body, but what's even more fascinating, if you know about mirror neurons, everybody in the seminar, literally, because they do it with people around the world at home.

• 48:41Tony Robbins?

  And they mirror neurons, exactly the same biochemical change. That's why a year later, the change is there. If I said, where were you on nine 11? Everybody knows, even if foreign countries, they'll remember who they were with, what they saw. But if I say, where you on eight 11? Most people don't know because information without emotion is barely remembered. So I make sure those are merged and that's why we get these lasting changes. So it's not enough to just understand what to do or paint a compelling future. There has to be a shift in your identity and the way in which you feel physically. And that's why the combination is so critical.

• 49:14Ed Mylett?

  Okay. I'm going to tell you something I've never said out loud anywhere, and I haven't told you this. So by the way, thank you for calling me an athlete. And the reason I say that to you is I purposely adopted that identity at something you did. And, and I was an athlete, I was a college athlete, as you know, but then I sort of, I gained weight too. And people ask me all the time, you know, because I have been through several of these winters like you have as well. I'm fit, I'm sure there's a vanity aspect to it, a wellness, a health aspect to it. But for me, it's my, it's, it's my neurochemistry being where I want it to be so I can make choices. My imagination is open, I am in flow state. This has been the most critical thing. And for years, it was really just fitness people that were fit, not business people. But you had an event, you, you would, you don't do this anymore, you probably can't

• 49:58Ed Mylett?

  in culture today, but I don't know if you remember, but I was very young, I'd gotten a little bit out of shape and back, we're in Maui at one of your events, you and I didn't know each other then. And you did this thing where I've never said this before, but I want you to know this. You did this thing where you basically had the women in the room sort of ranked or lined up by their financial status. Do you remember this?

• 50:17Tony Robbins?

  Yes, I do remember that.

• 50:18Ed Mylett?

  The dudes, it was their fitness. And, and do you remember doing this?

• 50:23Tony Robbins?

  Of course you do, because guys think they're hot when they're like in a beer belly, right?

• 50:27Ed Mylett?

  Well, so did I.

• 50:28Tony Robbins?

  Women can be totally beautiful and they're hard on themselves, right?

• 50:31Ed Mylett?

  Yes, yes, but it changed my freaking life. I'm on this call with you. We're doing a podcast because of this moment. So he has the women sort of say which guys are fit. And then the fittest dudes get to walk up on the stage. Well, I'm young. I should be crushing this room at the time, right? There's a bunch of dudes in there that are in their 40s and 50s. I'm like, I don't know, mid 20s, early 20s. And I don't get picked. And then you're gonna stare at the dude and watch the ladies in the room cheer for the hot guys. And I wasn't picked. And I remember going, this is never gonna happen to me again. And it wasn't, it wasn't just that I wasn't picked. It's like you aren't living the things he's teaching.

• 51:10Tony Robbins?

  Yeah.

• 51:11Ed Mylett?

  And you need to change your physiology on a regular, this was an indication that my physiology wasn't being shifted on a regular basis.

• 51:18Tony Robbins?

  Yeah.

• 51:18Ed Mylett?

  That it wasn't one of my patterns to shift my physiology. I want everyone listening to this. You have to have a pattern of shifting your physiology.

• 51:26Tony Robbins?

  That's right.

• 51:27Ed Mylett?

  It's in those moments, your genius flows, your imagination flows. These skills and tactics start to happen. And it also, I want you to speak to this. I just want you to know that. I credit that with you with that experience 150 years ago.

• 51:40Tony Robbins?

  That's awesome.

• 51:41Ed Mylett?

  And I want everyone to know this, but I also want people to hear this. I want you to speak to this if you would. I think the other thing that you and I with the people that we see that are higher level achievers, they're preparation freaks. You and I am prepared today. You're prepared. But they have a lower threshold of what they think they need to know in order to step into action.

• 52:01Tony Robbins?

  That's true.

• 52:02Ed Mylett?

  Right? And so how does one build that? Cause there's a lot of people going, okay, I gotta overcome my fear. I gotta move my physiology. I've got to anchor the right emotional state in. But man, I'm just ill-prepared. And you may be, that may be true.

• 52:14Tony Robbins?

  Yeah.

• 52:14Ed Mylett?

  But you think you have to be so prepared that you never move, you never take action. And now it'll be 2024 and we'll be on another call and you're gonna wanna get going again. So how does one build that resourceful, aggressive, whatever you wanna call it, nature to go when they don't know everything?

• 52:29Tony Robbins?

  Well, you gotta first see what's preventing it. What's preventing it is everyone has the same two deepest fears. All humans. I don't care. I've dealt with the greatest athletes in the world, multi-billionaires, you know, guys in prison, you name it, kids. We all are afraid we're not enough at some point. If you feel like you're not young enough, strong enough, old enough, mature enough, funny enough, rich enough, something enough for someone who you really want to be enough for, it brings up an even deeper fear, which is if I'm not enough, I won't be loved. And love is the oxygen of the soul. You know, if a baby is not kinesthetically loved, they develop what's called failure to thrive syndrome. We are a unique species in that love is our competitive advantage. If you're born as a baby and there's no mother or father there, you're a lizard, you live. But if you're

• 53:10Tony Robbins?

  a child, you die. We need each other. We have a long dependency on each other. You know, you know, some of the longest animals other than primates are like whales that are dependent for a year, but five years, 10 years, these years, 35 years, some people are still dependent, right? On their parents to make sure things work for them.

• 53:27Ed Mylett?

  The great fear of mine with my kids.

• 53:30Tony Robbins?

  But the, but the point is that those, that fear that we're not enough is what's getting in the way. And you don't get over it, you got beyond it. And the way you get beyond it is you just train yourself. And as you just said, that's why in the seminars, it isn't just the content. It's putting you in a state where the content can land. And when you put yourself in that state on a regular basis, those flows happen. Now you want daily practices as well. So, you know, every day, I've got a variety of daily practices, but one of those things, I jump in freezing cold water every day, I think you know. But I don't do it because I like it or I want it. There's never a day I look forward to it. But I don't hesitate. I don't negotiate with myself. It's both physically great because it flushes your blood and your lymph system completely. And you feel like a million bucks coming out of it, going in it is painful as hell.

• 54:15Tony Robbins?

  But it's like, I don't say in a minute, when I'm ready, or maybe tomorrow. It's like, I say go, we go. So it's a mental training as well as it's a physical training, right? And when you do that over and over, and then you say, I'm gonna do this, your brain doesn't negotiate. You've trained your own mind. A lot of people, these discussions in their own head, back and forth. And that's just a habit. All these things are patterns. You know, I get up and I do my priming, which is putting myself in a state for just 10 minutes. A form of meditation, but it's a directed meditation. I think of three things I'm grateful for, about a minute each, and I live them. I don't remember it over there. I get on the roller coaster as it's going down and feel it. And I get associated to what I'm most grateful for, because gratitude destroys the two emotions that mess up your life, which are fear and anger.

• 55:00Tony Robbins?

  You can't be angry and grateful simultaneously. You can't be fearful and grateful. So I train my nervous system every day to start with that. Then I do this form of a prayer of blessing. Then I do this three to thrive, which is a minute each on what I really want to make happen. But I don't think about making it happen. I see it as done and complete, and I train my brain to feel celebratory in that area. And in 10 minutes, I've changed my body, I've changed my mind. And then my third discipline is I usually text or call someone to leave a message of sincere acknowledgement. Because I like to start my day to brighten somebody else's day, but I don't ever bullshit. I don't go, oh, you're cool. I'll go, yes, I saw last Thursday, you know, in the meeting, you did this and this and this. I just thought that was so amazing. I just want to thank you for being that kind of person.

• 55:45Tony Robbins?

  And so it starts my day with momentum, physical momentum, mental momentum, relationship momentum. So there's disciplines like that. Then there's my workout, just like you, right? You know, you have your workout that You look great, by the way. And I make sure in that workout, I do something that's incredibly difficult, so that I'm always pushing a little bit stronger, getting a little bit better in some area. And then what that does is it creates a foundation that when winter's here, go, give me winter, bitch. You know, bastard, I'll rip through this shit. I don't care what it is you want to do, I'm ready. But most people, you know, they're living their life in front of a screen, a lot of people today. They're living at home, right? Their shoulders are down, they're breathing like this, they get distracted by all the things around them.

• 56:28Tony Robbins?

  There's no energy really on a vital level. And then so what happened, there's no stimulus from being at the office for some people anymore. And so what happens is people's lives have gotten down to a low level of energy. If you forgot everything else that I teach you skill wise, financially, emotionally, business, all those tools, but all you did was constantly increase the strength and energy in your body as a resilient source, you're going to find the answers. Whether I taught them to you or somebody else, you're going to make up the answers.

• 56:56Ed Mylett?

  Guys, this is a hundred. Yeah, I get sorry to interrupt you, but I have to say this. It's so, this is true, what he's telling you. Okay. Not that you need me to second something Tony Robbins is saying, but he's right. I've lived it. He's a thousand percent right. Do the things we're talking about. These will make changes for you. The other thing he added to that, that I must say that is brilliance, is that when you are feeling helpless, get helpful. Help people. He had a video out recently that you recorded you about the feeding the families this year. You were so emotional, it moved me because I know, I know how this is the richness of your life is helping other people. It's the same in mine. And I think people think, well, once I get over the stuff I need, then I'll do these things. That's

• 57:39Ed Mylett?

  what they think. They think, once I get my own stuff handled, then I'll be that person. No, you'll, you'll get that stuff handled when you're that person. And I'm writing, I just want to say one thing about you with that morning message. The FBI did this study recently, I know you know about it, where they're talking about the releasing of hostages. And how do you get a hostage release? And is it when someone's taking a hostage, is it, is it the fact that you meet their demands that actually you get the hostages back? Actually, it's about the same, whether you meet the demand or you don't. Believe it or not, there's a 2,000 times greater likelihood of the hostage being released. If the person who took the hostages believes you understand why they did it.

• 58:13Tony Robbins?

  That's right.

• 58:14Ed Mylett?

  That they feel seen. And one of the things when, if you want to be seen as a person, see other people. I have this thing I do, Tony, I'm writing a book about it right now. Let me tell you about you. I love doing that with friends. Let me tell you about you. But something, he said, not you're awesome, or you're cool, or you're something really true that they go, that is true. I did do that. I do have that. So I just want to acknowledge the brilliance of what he's sharing with all of you.

• 58:38Tony Robbins?

  I'll tell you, I'll tell you a two second story about that. It's interesting. I remember when I was going to my 10 year high school reunion, when I was in school, I was really a driven kid and I was not popular. I was popular with certain girls, more like, more friend girls than anything else. I had like all the cheerleaders on my side. I became student body president, but I ran in like a real thing. I went to all the different groups and said, what do you want to do? And I went to the principal and I said, I don't think this will work, but I think I can make this happen. So it taught me that if you're sincere. Even if you weren't popular, that you could have the kind of impact. It was it was a real shaping experience for me. And so, but I remember I had some guys specifically that were older than I was that were competitive with me. And were really brutal. I was five one. They were like, you know, my head nose guard was six, six and he.

• 59:23Tony Robbins?

  He just would brutalize me, come and pour milk over my head. And so now my tenure high school reunion comes up. And so I'm gonna be what twenty eight years old, you know, I've become pretty successful. I got books and I'm having impact around the world. And, you know, I've been seen all over the world. So I'm getting ready to go and I got kind of, I don't know, I got really uncomfortable. And I, part of it was, I realized like, I don't know, like, I don't know if I even relate to any of these people. I don't know if they'll even remember me or anything else. And I remember calling my mom and my mom was an interesting character. And rarely did she have advice, but she, I was talking to her, I was driving in the car up there. And I always imagined I'd go up there in my limousine and, you know, I'd have the the three women in my life that would be there, whatever there was, you know, it was like. Pictures of stupid boy, right?

• 1:00:08Tony Robbins?

  And, you know, I had a limousine at that point, it was funny as hell, but I didn't take it. I took the least expensive car, I drove myself. And I'm talking to my mom on the phone and I said, um, she goes, I said, what are you doing? I said, I'm going up my tenure high school reunion. And she goes, wow, she goes, you feel funny, there's something funny about you right now. I said, what do you mean funny? And she goes, I know what it is. You were so different in high school. And you're thinking about, you're not one of them and you're going up there. She was so intuitive. And I said, well, I guess, yeah, I think you're right. She goes, honey, you know. One seminar, you touch more lives of people than your entire high school of a couple thousand people. She goes, you know, look what being different got you. And I, I remember after you hung up the phone, I realized, you know, I'm so focused on, well.

• 1:00:51Tony Robbins?

  How will I connect and all this bullshit, which I never would think normally. Because normally I'm thinking about how to give. I'm not like, how do I receive? And so I, I started thinking I was driving up there about the people I might bump into and some of them that actually kind of tortured me at the time. And I thought, you know. I'm gonna get fascinated by their lives. I'm not here to talk about mine or tell them how great it is. I'm not gonna do that. And I remember, you know, you go to your high school reunion. I don't know if you ever did this, but they have the old picture of you when you're in high school. And I had, you know, hair down beyond my shoulders and, you know, and I was this little guy. And so I walk in and I'll never forget the first guy that comes up to me. He didn't recognize who I was and he looks, his eyes were at the level of my chest here where my and he goes, Tony? He looks like this. It was the guy that used to torture me, right? It was the guy. I was kind of hard on you.

• 1:01:36Tony Robbins?

  I was kind of rough. And I said, you know what? I deserved that. I had a really bad mouth. I didn't have much respect. And he was telling me about you. And I spent the whole night going around, talking to people about them, nothing about me. And I had the best night because it's like, if you really focus on others, you disappear. It's like, I used to have these long mission statements and change the earth and all that. Now my mission statement's really simple. How can I help? It's like every day I get phone calls from people. Somebody's got cancer, somebody's, you know, I've done so much in the health area. Somebody's got something in their business. Somebody knows somebody's got a challenge. It's like, how can I help? And nothing makes me more grateful. So I think people, as you grow, you know, hopefully, you know, you and I are at a stage of life where we can mentor people because we've been through so much crap.

• 1:02:19Tony Robbins?

  I mean, you know, you know, overcome so much. And my hope is that the people that listen to you, that listen to Ed personally, I endorse Ed as a friend because Ed lives this stuff. I mean, there's very few people that live it. And it's one of those, I love you and respect you. You work out, you train, you do this stuff. You're not somebody just interviewing other people. You're somebody who lives it. And that unfortunately is rare. But when you find those rare people, you want to learn from them because we all become like who we spend time with. And the good thing about a podcast, you get to spend time with somebody like Ed. I think it's fantastic.

• 1:02:50Ed Mylett?

  That was a great conversation. And if you want to hear the full interview, be sure to follow the Ed Mylett Show on Apple and Spotify. Links are in the show notes. Here's an excerpt I did with our next guest. Welcome back to Max Out, everybody. I'm excited about today's show. A little nervous, too, when we were booking this. But I gotta tell you something. Today's gonna be one of those, you're gonna share it with people, and there'll be definitely conversations about it, because of who my guest is. He's a psychic medium, but he's been a guy that I've followed for about two decades. And I've been fascinated by and interested in. And now that we've connected in person, I consider him a friend. So I'm excited. John Edwards, thank you for being here, brother.

• 1:03:25John Edward?

  Thank you for having me.

• 1:03:26Ed Mylett?

  Everyone listening to this, including you and I, wants to improve our life to some extent. We wanna find another level of happiness, another level of bliss, another level of contribution. We wanna help more people. That's what everybody wants. But people fall into patterns. In fact, humans are patterns to some large extent, right? And that's another part of this energy piece I want you to talk about. But in the terms of humans and their patterns, because I've watched people, they've got a brand-new business they're all excited about, but they still run these same thought patterns, these same energy patterns in their life. Or they're in a new relationship. So there's a new person, but somehow they run a pattern of every relationship they've been with just a new person in the relationship.

• 1:04:04John Edward?

  Yep.

• 1:04:04Ed Mylett?

  They don't change the pattern. So do you notice those things? And is there any advice you'd give to somebody on that?

• 1:04:09John Edward?

  Every day, every client, every group, every Zoom, everything I'm doing, it's to get people to recognize what are those patterns. And I'll say to them, "You know, you're coming to me right now because you wanna fix your grief. I can't fix your grief." I go, "I could raise your awareness." I go, "Here's the difference. You need to plug your phone into the outlet to charge it. You wanna plug into me." I go, "I'm just an anchor block." You know what I'm saying? "I can give you a little bit of a boost right now." I go, "But when you go back to not being around me, your phone's gonna be almost dead again." I said, "So you need to figure out, how do you charge your own phone, right? And you gotta charge your own phone in your own way, not in my way.

• 1:04:53John Edward?

  I could share with you what works for me." But that's like the equivalent of somebody like, you know, hiring a nutritionist and getting a gym membership and doing nothing with either one of them and going... I'm fat, like I can't lose any weight, you know, and like that, that, that is the like, if you ever come to me, like, that's the place not to go, because I'm brutal. When people like, you know, am I ever gonna lose weight? Drop the fork, join a gym, like, do a diet, like, don't ask me questions like that. So, from a, from a pattern standpoint, you can get, you can get physical fitness and weight. You can understand, if you don't make changes, you don't see results. So, this is energetic fitness. If you don't make changes, you won't see results, you're gonna see the same thing. And, oh my god, with the excuses that people make.

• 1:05:36John Edward?

  So, if they come to a person like yourself, or they work with a life coach, or if they go for a reading, and you see the potential of opportunities where they can make changes, and then they give you all the reasons why that can't happen, then why are we talking? Right. It's like, you gotta be willing to make the changes. You're not gonna negotiate with malignancy, you're gonna cut it out, right? Wow. So, it's like, okay, are we gonna like, you know, talk to our cancer? Or are we gonna get rid of it and treat it? So, you gotta figure out what's the toxicity in you. So, again, real world example, I like to work with both medical doctors, as well as holistic approaches. So, one of my doctors has a holistic approach, and he said to me, I noticed that you have a lot of fillings. And I go, I do. So, he goes, we need to get rid of some of the mercury. Great, no problem.

• 1:06:21John Edward?

  So, you gave me a directive, I'm gonna go do it. So, I talked to my dentist, I don't have a lot of time and schedule. I might have made the mistake of doing it all in one sitting. A six and a half hour day where- Oh my gosh. All of it was done, dental damn, did the whole thing. Go back to my doctor, and he notices, and he says, oh wow, he goes, how, how often did you go? And I go, doc, I did it in one day. He goes, sit down. And I go, what? He goes, we're doing a mercury test on you. I scored the highest level of mercury that he's ever seen in his entire career. And he goes, now we're gonna do a chelation treatment. And I'm like, okay, what does that mean? He goes, it means that we're gonna be sitting here, and we're going to do a chelation treatment. We have to pull the mercury out of your system as best. So, I had like two or three chelation treatments over a period of time- You did, chelation. To be able to get rid of the mercury.

• 1:07:06John Edward?

  So, now, I laughed and said, okay, I'm psychic, should I have known that? Right. No, no, I should not have known that. Should I have done my research to know that? Yes, but what I did was, I looked at my schedule and said, oh my god, I can get it all done right here, right now. And let me get it out of the way. Not always the best idea.

• 1:07:25Ed Mylett?

  Yeah.

• 1:07:25John Edward?

  Sometimes you need to do things and you have to be able to. And I should have known better, honestly, because I use an analogy. I say you can't frost the cake until it's baked. And right now, we have the ingredients sitting on the counter and you can't talk about the frosting. So I frosted the cake before it was baked.

• 1:07:38Ed Mylett?

  That's so interesting to me.

• 1:07:40John Edward?

  I pay for it.

• 1:07:40Ed Mylett?

  Do that.

• 1:07:40John Edward?

  So.

• 1:07:41Ed Mylett?

  Before we start the interview with my next guest, just want to remind you all that you can subscribe to the show on YouTube or follow the show on Apple or Spotify. We have all the links in our show notes. You'll never miss an episode that way. Now on with the show. All right, welcome back, everybody. I'm pumped about today because I've asked this lady, I think 63 to 163 times to be here with us today. And she's finally graced us with her presence. And the reason that I wanted her today is I think she's so special, so unique, one of a kind in the space that we all exist in here. And she has a book out right now called Happy Days, The Guided Path From Trauma To Profound Freedom And Inner Peace. And man, after reading this book, is she qualified to talk about this stuff. So Gabby Bernstein, welcome to the show today. So glad you're here.

• 1:08:26Ed Mylett?

  You see, you talk about IFS therapy in the book. There's so many things like this too, but you touched on this trigger thing and then your pattern. So let's talk, let's talk a little bit about triggers and patterns because I think even that terminology may be new to most people.

• 1:08:36Gabby Bernstein?

  Yeah.

• 1:08:37Ed Mylett?

  People that have been in therapy, they're probably familiar with that. Or even if they learned, they read some of my stuff on changing their state and being a peak performer, they know how to create a trigger and patterns. But do you feel like, so discuss that for a second. But do you feel like also like just being aware of the pattern? Like what you just said, like, all right, I'm doing it again. That to some extent, the awareness of the pattern can help it lose its power and grip over you?

• 1:09:00Gabby Bernstein?

  Absolutely. And actually, that's actually one of the first, that is the first exercise in the book, which is really about witnessing your triggers. How do you feel? And then what are you doing to run from them? What that's doing is in IFS language, Internal Family Systems Therapy.

• 1:09:17Gabby Bernstein?

  It's nothing to do with family therapy, although it kind of comes from that core, core model, but it is based on your inner family. Inside of us, we have multiple different parts. So we have these child parts, the little boy Ed, whose dad was an alcoholic and wasn't telling the truth and, you know, whatever the storyline is. Those little exiled parts, little boy, he's locked up. He's like under lock and key. You know, he's there, but he's like real down there in the dungeon. You know, we're not talking to him, lock him up. And then we've all these protector parts. I'll speak for my own, right? My little girl, she's locked up and the little girl that was abused, she's locked up. But my protector parts are the controller, the cocaine addict, right?

• 1:10:01Gabby Bernstein?

  Even though I'm in recovery, that addict part is present. The, the out knives out is one that I call the outraged part of me that wants to be like, you mess with me, you mess with death row, like I am going to come after you. And so all these parts are very extreme and they're very protective. And often you might consider them bad habits. You might be looking at it and say, oh, that's my, my, you know, my, the, the, the part of me that's, that wants to go pick up a drink because I can't feel that. Or the part of me that just wants to zone out and freeze because I can't handle this, you know? So we have all these different protection, protective mechanisms, but they're really in IFS called protective protector parts. The, they're not bad. These parts are very valuable.

• 1:10:44Gabby Bernstein?

  They have had a very important role in our inner system. And the role is to keep us safe from the extreme terror, shame and fear of these exiled child parts.

• 1:10:56Ed Mylett?

  Gosh, Gabby, so good. So can I ask you about that? So like, when you're looking at yourself, everybody, one of the things that I discovered in Gabby's book, and like I'm reading the book and it's pretty emotional for me because. You know, sort of trauma I've had in my life. Maybe there were parts of it that were very different than how I thought they affected. Like, I'll give you one crazy trigger stupid example with me for everybody and you. When I go on the road and I'm traveling and I'm speaking and stuff, I often get room service. And I'll eat in and it's just really weird. I've said this like 20 years on shows and stuff. I'm like, I'm just introverted, so I kind of hide out in the room. And then I realized something as I'm reading your book, I sort of had this flash of like, all the restaurants we would go when I was a kid if my dad was drunk.

• 1:11:38Ed Mylett?

  And the confrontations that would happen in there and the shame and embarrassment of my dad yelling at a waiter or whatever in these restaurants, in public restaurants. And I just like, I got emotional reading the book. I'm like, oh my gosh. That's why the restaurants should trigger for me. I don't want to go in these places. I've had multiple experiences in restaurants like this and public places where we were completely shamed as a family and I was ashamed of it. And so I've realized these little tiny things about me that for everybody listening to this, like, think about what does trigger you? You know, for me, the reason I think I'm such a big communicator is I would talk to my dad and he would be not there, like literally sitting there in the room, so gone with alcohol in his system.

• 1:12:20Ed Mylett?

  My dad got sober. It's a great story, but, but those days like, are you hearing me dad? And then I have to work on being a better communicator just to get him to hear me. So many of you have all of these patterns and triggers in your life that if you just become aware, like I'm doing it again, where's this come from? You can sort of start to unlock sort of the code to you. Why does it matter? And then I want to ask you a question, Gabby, because this is what life's about everyone. There's two things in life. It's understanding more about ourselves and hopefully understanding more about the spiritual parts of our lives of where we're going. That's why this show today is so meaningful to me for all of you. Because as you're hearing Gabby tell her story, I want you thinking about your story and your awareness of who you are and why you operate the way you do. Very short intermission here, folks. I'm glad you're enjoying the show so far.

• 1:13:03Ed Mylett?

  Don't forget to follow the show on Apple and Spotify. Links are in the show notes. You'll never miss an episode that way. The name of today's show, what I want you to write down, I think this will just, you know, potentially really serve you, is that this, write this down. Success requires no apologies. Failure permits no alibis.

• 1:13:22Ed Mylett?

  Success requires no apologies. Failure permits no alibis. Where did I get that from? It's not mine. It's actually out of the book Think and Grow Rich that I've just referenced earlier. One of the original versions I'm holding up. My dear friend, Robin Sharma, sent to me. And so that is not my quote. I can't stand when people use my content and quotes and don't give me credit. That's not my quote. That's out of Think and Grow Rich. But the theme of today is that, listen, success requires no apologies and failure permits no alibis. We can't be making alibis. And so how do we create change in our life? How do we? How do we make moves through this difficult times? Because no matter what time you're listening to this, it'll be trying. There's always things to overcome. That's what life's about. One of the things in Think and Grow Rich that I love is in the book, this is so profound, and I hope this gives you hope, that in the book, he talks about going through adversity,

• 1:14:07Ed Mylett?

  going through trials and tribulations. And he ends up saying in the book that if you can get to the other side of these trials, if you don't quit, that you get introduced to your other self. Your other self. And so what if it is that all of the tragedies, trials, tribulations, difficulties in our lives are all set up there? So that on the other side of it, there's another version of us. On the other side of it, we get introduced to our other self. I'm 51 years old when this comes out. And I must tell you that I've been introduced to many different versions of me. And the only way I got to those versions of me was to have to go through something difficult that tried me, that pushed me, that caused me to question myself, doubt myself, almost give in, almost resist. If you think about it for you,

• 1:14:52Ed Mylett?

  the things you have achieved in your life, where you are today, this version of you has been put together, has been developed, has been created because of the things you learned, the things you went through, the lessons you gained through difficult times. So when you're hitting these difficult times, just remember on the other side of this time, whatever it is for you, is your other self. How beautiful is that? And when you step back and look at one's entire life, even if you have children and you all were a child at one point, think about the difficult things and you got introduced to that other version of you. I remember going to high school so scared. There was this whole thing when I was going to high school, they would put the freshmen in trash cans, you know? I didn't know anybody and, you know, was anybody going to like me? But the person who walked in my freshman year of high school, I think you'll agree, a totally different person walked out my senior year.

• 1:15:37Ed Mylett?

  I got introduced to my other self. And then when I started my business journey, you know, there's one guy that started. And then after the first trial and tribulation I pushed through, I got introduced to another self of me and then another self, and then another self, and then another self. In relationships, you've been introduced to other selves of you once you've gotten through them or learned from them. And so what you're going through right now, the beauty of it is it's preparing this other self, this better version of you. And you've got to remind yourself of this because it's so easy not to want to outlast the temporary. I did a big, long coaching call with Arte Syndicate on this. I'm not going to get into what I covered there. I'm going to cover different things today. But I just want you to think about this for a second. Without it, it's just you all the way through life. There's no change. There's no growth.

• 1:16:21Ed Mylett?

  So this trial, this thing that you're going through, or maybe just this thing you're trying to accomplish. Maybe it doesn't even feel trying. Maybe you're just trying to accomplish something that's difficult, right? The other self is on the other side of that. And I just want to tell you, chase that version of you. Chase that person, embrace it. And when you see this adversity coming at you, right? See it for what it really is. It's this introduction to the new you waiting for you on the other side of it. I love one of the things. I'm going to read to you out of Napoleon Hill's book a little bit right here. But he says, and again, a lot of this stuff was written for, you know, back in the day where he would say men instead of people. But he says, "If the first plan which you adopt does not work successfully, replace it with a new plan.

• 1:17:05Ed Mylett?

  If this plan fails to work, replace it, and in turn with it, another, and so on, until you find a plan which does work. Right here is at the point at which the majority of men, people, meet with failure because of their lack of persistence in creating new plans to take the place of the old ones which fail. The most intelligent man living cannot succeed in accumulating money nor to any other undertaking without plans which are practical and workable." And his point in the chapter was this is where most people quit. This is where most people give in. They surrender at the sign of adversity rather than pivot, rather than innovate, rather than create a new plan. They give in. And what costs you when you give in is you rob the world and you of this other self.

• 1:17:50Ed Mylett?

  Those are my words, not him in this case. But that's what gets robbed. And quitting becomes a habit. It's habitual. When you quit on one thing, you'll quit on other things. And so finish, adopt, adapt all the time in your life. I want to share something with you. Why do we get so worked up? Why do we? Let me share something with you. You have emotions that you're familiar with. Okay? And some of these emotions serve you and some of them don't serve you. It's called your emotional home is what I call it. And oftentimes in our lives, we will find a way to get that emotion we're addicted to. Our heart and our emotions move towards what we are most familiar with. I'm going to cover this in two places today for you. And I hope that this is one of these life changing shows where you're like, yeah, man,

• 1:18:35Ed Mylett?

  I'm glad he didn't interview somebody today. This is better. So I have to say this to you. You have an emotional home and it's important to take an inventory of what is that home? Cause you find a way to get it every week. Whatever those emotions are. They could be peace, joy, ecstasy, passion, right? All those great emotions that you could have. And by the way, they aren't good and bad. Just some service and some don't. Then there's other ones. Pain, fear, anxiety, worry, depression, frustration, anger. You all know people, as I described those emotions, you thought of different people, didn't you? And I said anger, you thought of someone you know who's regularly angry. When I said fearful or depressed, you thought of somebody, maybe you thought of you. And so if you have this primary emotion that you're getting on a regular basis,

• 1:19:18Ed Mylett?

  you find a way to get it, don't you? You do. No matter what's going on, you find a way at some point during your week to get your fear. Why? Because it's familiar and we move towards what's familiar. This is how human beings are. So the reason we want to go through difficulties is because if at the other end of that, we can get another self, maybe we can get another emotion. Because self is really emotions. What you really don't want is a jet or cash. You want how you think that will make you feel. What you really don't want is just a relationship. It's how you think the relationship will make you feel. You don't just want to win that contest you're in right now. It's how you think it'll make you feel. So what you're chasing is the emotions. See, I know people with absolutely no money who feel rich.

• 1:20:01Ed Mylett?

  I know a bunch of people with a lot of money who feel broke. Right, so what we're really chasing is our emotions. So for me, I'm, how do you do that? You become very intentional about what they are. You become intentional. My primary emotion I'm chasing right now, that I can experience anytime I want, but I don't have to chase it. That's, that word's probably not well said. I can experience anytime I want because it exists within me is peace. And when I'm not getting peace, I get intentional about seeking it. I'm not going to do things in my life anymore that on the other end of it can't acquire me more peace. I may lack some as I do it, but I'm going to get more of it on the other side of it. Starting to become intentional and I'll share with you, we all have emotions that don't serve us.

• 1:20:44Ed Mylett?

  We all do. One of mine is chaos. I love chaos. Isn't that interesting? I love chaos. I just realized this as an adult, like I always create chaos. My, why I thrive, I always, I thrive in chaos because I do, I'm familiar with it. Why do I always create chaos? Even when things are great, it's like, nope, I gotta do this, I gotta do that. I get create a chaotic state, I create chaos around me. I've become aware of this. Why? Because chaos is familiar to me. Why is chaos familiar to me? Because to some extent in my childhood, it was chaotic. Most of you know that my dad was an alcoholic, greatest guy in the world, sober for 35 years after that. But in my early upbringing, it was chaotic. It was unstable. I didn't know, is he coming home, is he not coming home?

• 1:21:26Ed Mylett?

  What moods are you going to be in? Is mom and dad going to stay married? You know, all those kinds of things. And it was chaotic and I became familiar with chaos. And so I find a way in my given week or my month or my day to find chaos, don't I? And I do, anybody that knows me knows that's true and I thrive in it. Chaos, by the way, can be used positively. Chaos has caused me to become wealthy. Chaos has caused me to not want to be overweight and to be fit. Sometimes that chaos, I've learned to thrive in it. But you have to ask yourself, and I had to ask myself, do I want to live all my life in chaos? No. And then I got intentional. If chaos doesn't serve me that way, what emotions do I want? I want more joy. I want more laughter. I want more peace.

• 1:22:09Ed Mylett?

  And so I'm intentional about getting it and I'm aware when I'm starting to generate chaos unintentionally. And that awareness for me, that awareness causes it to lose its power over me. So in your case, I would ask you, what emotion is your emotional home that you get the most regularly? Is it really joy? Is it really peace? Is it really ecstasy, passion, right? Or do you get a little bit familiar with worry, anger, frustration, melancholy, whatever you want to call it? Fear, right? And it, once you know that, ask yourself, what are the emotions I would want to experience on a regular basis? And get intentional about them and become aware when you're doing the ones you don't think serve you. All right.

• 1:22:54Ed Mylett?

  And then ask yourself this. What would I have to think or believe in order to generate that emotion? Right? Because a lot of times we have thoughts that don't serve us. Thoughts generate emotions, right? It's not an event that generates the quality of our life. There's an event, then there is our perception of the event, our thought about it, which creates the emotion. So it's not the events of our lives. You can be going through a very difficult time and have peace. You can go through a very difficult time and feel strong. It's being intentional about it. And so I would challenge you to begin to think about, what would I need to think? What do I normally think that causes me? And I'm going to tell you in a minute. What do I normally think that causes me to get this emotion that creates stress for me?

• 1:23:35Ed Mylett?

  And what would I need to think in order to get the ones I want when the same stimulus happens? So in Think and Grow Rich, he says there are six basic fears. By the way, in The Power of One More, I show you how to overcome these fears with daily strategies. So it's not just the thought, it's the action you would take. I mirror the thought in congruency with the action. And that's why The Power of One More is such a really unique book. Having said that, these are the six basic fears, according to Napoleon Hill, and they're really interesting. He says, "There are six basic fears with some combination of which every human suffers at one time or another. Most people are fortunate if they do not suffer from the entire six.

• 1:24:17Ed Mylett?

  Named in the order of their most common appearance, they are, this is interesting, in sequence. The number one fear is the fear of poverty."

• 1:24:27Ed Mylett?

  And just process that. Do you have the fear of poverty? Do you have the fear that whatever you're going through right now, you're going to be broke? You're going to fear that you're going to run out of money, that you're not going to eat, or whatever it might be, the fear of poverty. Number two, the fear of criticism. Right? By the way, these are the bottom, not the top, excuse me. The fear of criticism.

• 1:24:47Ed Mylett?

  Do you have any of that? The fear of ill health. Okay, so those are the bottom three, not the top three. Bottom three. Fourth fear, the fear of loss of love of someone. In other words, someone you love will no longer love you.

• 1:25:03Ed Mylett?

  Okay? Five, the fear of old age, getting old, and missing your prime, missing your moment, missing your life.

• 1:25:13Ed Mylett?

  And then lastly, the fear of death. And so those are the six fears. Poverty, criticism, bad health, loss of the love of someone, old age, and death. And usually, I think you'll find that when you're experiencing stress and anxiety, it's born out of one of those fears. And I know you're sitting there going, Ed, this is damn good. Thank you for doing the show today. I hope you are. And if you do feel that, share it. Fastest growing show in the world, share it. So I'm aware of the fears that I have. And that's why success requires no apologies. I'm not worried about criticism. And failure permits no alibis. There are no alibis. There are no excuses. There just aren't any. And you go, but Ed, you don't understand. I do have this excuse. I do have this issue. I do have this situation that isn't fair for me.

• 1:25:56Ed Mylett?

  By the way, you're probably right. And if you think it, you're definitely right. What you have to ask yourself is, does it serve you to believe that? Or what would you need to believe in spite of that? If you say, well, hey, I started too late. I don't have enough money. What if you started to think, man, what a story this is going to be that I started with no money? Or you know what? I'm a particular group of people that's marginalized and it's more difficult for me. I would just submit to you that isn't the story going to be sweeter when you do win? Isn't it going to even be more inspiring when you do win? Isn't it going to move more people? Isn't your test going to be your testimony? Whatever this thing is, that is the alibi that you have in your life, whatever it is, someone hurt me, this overcame, I'm in this situation. You don't understand my health situation.

• 1:26:38Ed Mylett?

  Listen, if it serves you to believe that, keep believing it. But as your friend and your coach and a mentor to you, and someone who loves you and cares about you, I would say this does not serve you, even if it's true. Even if it's true, what would you need to believe about it? That now gives you power instead of kryptonite? And you begin to ask yourself these questions. So, you know, you're gonna show up. So that's one thing. You're gonna show up 20 years from now somewhere. The question is where? And what I would submit to you is that one of the ways out of difficult times is huge, bold, God-sized dreams. Like, what is your huge, the one you're embarrassed to tell people? The huge, bold, God-sized dream in your life?

• 1:27:20Ed Mylett?

  And the more of it you begin to project into that dream state of what you want in your life, the more it gives you the inspiration. If your dreams are bigger than the adversity, you'll get through it. But the minute that adversity, those emotions are bigger than where you're going, bigger than your dreams, you're toast. You gotta reevaluate that. You gotta look at it. You gotta say, wait a minute. What's my big dream? What's my big goal? What's that big emotion? What's that thing? What's that place? What's that person? What's that contribution? Whatever it might be. And you gotta begin to obsess about it because what I said earlier is true. Your mind moves towards what it's most familiar with. So if you're most familiar with your fears, those six fears, or these emotions you don't want, or your problems, or your setbacks,

• 1:28:02Ed Mylett?

  or the things that are not in your favor, then you're gonna move towards them. Let me say that to you again. You may be right about this adversity. You may be right about your circumstance. You may be right about all that. But does it serve you to believe it? Because the way the mind works is it moves towards what it's most familiar with. And the reason some people are successful and most aren't is the successful people have the ability to begin to program into their mind the things they want, the dreams they have over and over and over because they know this to be true. They belong in their dreams. Their dreams are not some hallucination. They're not a joke. God gave you those dreams as a glimpse, as a preview of what's possible in your life.

• 1:28:46Ed Mylett?

  And the more you understand, these dreams don't just come from me. How do I have these dreams? Where'd they come from? They come from God in your life, or whatever you believe about that. I'm a Christian. I believe they come straight from Jesus, straight from God. But whatever your faith is, the universe, whatever you believe, they come from outside of you and they're not a joke. They're a preview of what's possible. And the more you move towards those thoughts, those dreams in faith boldly, strong, and not towards the six fears you have, or this circumstance. And I'm not talking about don't deal with reality. I'm not saying, I already said, you need to pivot, you need to course correct, you need a better plan. Clearly, you need a better plan. But what you don't need is to be moving towards the thoughts that don't serve you, because you keep getting them, don't you?

• 1:29:29Ed Mylett?

  You keep drawing the circumstances into your life that don't serve you, because your mind moves you towards what you're familiar with. Please, sister, I love you. Please, brother, listen to what I'm saying. Begin to feed these thoughts to you regularly, and begin to take the actions in congruency with them. And when you begin to think and act in congruency, you become a force in the world that is unstoppable eventually, if you can outlast the temporary, not right away. See, there's two things people lack. The Bible says, "Where there is no vision, the people perish." People lack vision, but oftentimes when they get a vision, the other thing that they suffer from is depth perception issues. They think it's further than it is. They think they're further away than they really are, and so they pace themselves and they act like it,

• 1:30:14Ed Mylett?

  and they don't let their mind go there regularly. And so they constantly stay in a perpetual state of being far from it. The premise of my book, The Power of One More, is very simple when you get it. And it's this, you're a lot closer to your dreams than you think. You're a lot closer to these emotions, these feelings, that life, that other self, than you think you are. And let me tell you what you are. You're one decision away, one possible meeting, one relationship, one thought, one emotion, one strategy in my new book away from changing it. You're a lot closer than you think. So stop thinking it's so far away, and stop thinking about all the things all the time that don't serve you.

• 1:30:54Ed Mylett?

  Right? By the way, what is thinking and how do I think better? What's a thought? A thought is the process of asking yourself a question and answering it. So ask yourself better questions and you will have better thoughts and better answers. So if you do have this detriment, that's, that's just this thing that's just, it's a hindrance. And you know, it's a hindrance and it's a challenge or you're going through something. Right? That's okay. The question is, ask yourself a better question about it. Instead of saying, that's why I'm going to lose it's, hey, how can I overcome this? What are the answer to this? Who are people like me that have won? Who's over, what is my story going to look like when I win? How's it going to feel when I get there? What's the tactic or strategy that I need to implement to overcome this? That other people don't, but I'm going to, because I deserve to get there. Because these dreams are a preview of who I'm supposed to be.

• 1:31:40Ed Mylett?

  So get these familiar thoughts, get these familiar emotions. Know that all pain is temporary, outlast the temporary. That was a great conversation. Be sure to follow the Ed Mylett Show on Apple and Spotify. Links are in the show notes. You'll never miss an episode that way.

• 1:31:55Dan Martell?

  Ed, thank you so much for being on the show.

• 1:31:58Ed Mylett?

  It's great to be here. Thanks for coming over to the house.

• 1:32:00Dan Martell?

  One of the things I want to wrap up on Ed and it's, you know, the power of one more. You talk about it is just every person has the potential to be the one.

• 1:32:10Ed Mylett?

  Yeah.

• 1:32:12Dan Martell?

  And I didn't call it that.

• 1:32:15Dan Martell?

  But if you meet my family, they will definitely say like,

• 1:32:18Ed Mylett?

  Of course you are.

• 1:32:18Dan Martell?

  Dan, Dan went first.

• 1:32:20Ed Mylett?

  Yep.

• 1:32:20Dan Martell?

  And then people always say, well, were your brothers and sisters in trouble growing up? Yeah, but it seemed like once I got my life together and I, and I changed the energy, that everybody just kinda came with us and like, how beautiful is it? And this is the thing I want to acknowledge is, um, the moment you realized that there was a one for your dad. Your dad was an alcoholic and somebody showed up and was that for him? And it shifted his life and your life.

• 1:32:51Ed Mylett?

  Yeah.

• 1:32:51Dan Martell?

  And my life.

• 1:32:52Ed Mylett?

  Yeah.

• 1:32:52Dan Martell?

  Cause I'm here with you.

• 1:32:53Ed Mylett?

  Yeah. So thank you for asking that. I wrote the power of one more and I, um, a lot of it has to do with my dad and you know, one more was my dad got sober one more time. And then he went states over one day at a time. It's interesting because that's a little bit of the book, but the rest of it is like really detailed stuff, as you know. But after I wrote it, it was about six months. After I wrote it, it was out, actually. Woke up, right down the bedroom, right below where we're sitting right now. It was in this house? Yeah, in this house. I was real, I was crying. And, uh, Christiana woke up, she goes, "What's wrong?" And I said, "Babe," I was kinda gasping, I'm like, "Someone help daddy." And she's like, "What?" And I go, "Someone help daddy," and she goes, "What do you mean?" I go, "Someone helped my dad get sober."

• 1:33:38Ed Mylett?

  Why in the world this never occurred to me before, but in my dad's program, someone helps you? And she goes, "Oh, my gosh," she said, "This person has no idea. I'm my dad's son." So, the ripple effect, they did something great with their life, they helped my dad. In the darkest, lowest moment of my fa- my father may be taking his own life. Certainly was gonna lose his family, certainly losing his career, but maybe his life. In my dad's lowest moment of his life, some precious human being stepped forward and said, "I see you. I see you. I can help you. Let me tell you about you." And they changed and saved my dad's life. That person has no idea that because they helped my dad, I'm his son, I've reached millions of people. They have no idea the ripple effect of that one act of kindness, that one act of,

• 1:34:22Ed Mylett?

  "My intention is to serve you." Now, that's incredible. My wife goes, "Oh, my gosh." I said, "That's not even the most amazing thing." The most amazing thing is, what qualified this person to help my dad? What qualified this person to help my dad is the very thing most of us think disqualifies us from ever being successful. It was the things that human being was most ashamed of, most embarrassed by. You know what qualified them? They were also a drunk at one time. They were also a drug addict. They were also a liar. They were also living in the shadows. They were also ashamed at one time in their life. And because of that, the thing that they thought disqualified them was the very thing that was qualifying them to change my dad's life and be the one in my dad's life.

• 1:35:07Ed Mylett?

  In our lives, we are constantly stacking things that we think disqualifies. My bankruptcy, my business failure, this sin of mine, this thing I cheated on, this mistake I made. Maybe it's none of that. I've just always been invisible and average and ordinary, so I'm disqualified going forward from not being. And we stack these things and believe we're disqualified. Nothing can be further from the truth. You are most qualified to help the person or people you used to be. You used to be, and in my dad's case, right? That guy used to be a drunk. That dude used to be an alcoholic. That person used to be a liar and a drug addict. That's what qualified them. So they could look at my dad and go, let me tell you about you.

• 1:35:45Dan Martell?

  I know.

• 1:35:46Ed Mylett?

  I know who you are. I'm also that person and I changed. And that's also why it's so important in life to continue to grow and change because every time you evolve into the next version of you, you're more qualified to help the people you used to be. And so you're not disqualified from being successful. You're not disqualified from being the one. In fact, probably the things that you think are the disqualifiers are the very things God would prefer to use to help you change other people's lives and ultimately your own. Even that mistake I made with my family. I could, that family that I didn't have. I could have easily lived the rest of my life going, man, I'm disqualified. I didn't help that family. That's not the case. The case is I'm immensely qualified because I made that mistake to never do it again and to help all these other families. Do you know how many families I told?

• 1:36:31Ed Mylett?

  I'm not leaving here tonight because let me tell you about this mistake I made once and I'm not making it tonight with your family. And how many of them were persuaded by that story?

• 1:36:39Dan Martell?

  Oh wow.

• 1:36:40Ed Mylett?

  To then participate? So the thing I thought disqualified me actually qualified me most to help the rest of the families.

• 1:36:48Dan Martell?

  Whoo.

• 1:36:49Ed Mylett?

  It's true.

• 1:36:50Dan Martell?

  That was powerful.

• 1:36:51Ed Mylett?

  Yeah.

• 1:36:52Dan Martell?

  Cause I think most people wouldn't have connected the shame, the area of life that they feel less than deficit as the tool that they should be using to go serve the world.

• 1:37:03Ed Mylett?

  If you're faith-based, and if you're not, that's okay, everybody listening. But if you're faith-based, if I'm the adversary and I want to get you to quit on your dream, there's one weapon I'm going to use against you. Discouragement. I'm going to get you discouraged and believe you're disqualified. Cause if I can get you to believe that, you have no chance. And most people are walking around discouraged, thinking they're disqualified and they're actually hanging that lie onto the very thing that is probably their qualifier. That's the irony. It's like if you really, in politics right now, what you do in politics, if you want to win, you accuse the other party of the very thing you do. And you do it before they can accuse you. And so in life, what we do, the adversary does is he gets us to accuse us with the things that are the very thing that would be the key to get us to go change our life. Uses it as a weapon against us. And so don't let anybody do that to you.

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