
#1 Speaking Expert: How to Sound Confident (Even When You Don't Feel It)
Hosted by Jefferson Fisher
- 1h 19m
- Transcript
Summary
Written by a model from the transcript; not yet reviewed.
Jefferson Fisher sits down with communication expert and author Vin to discuss the mechanics of vocal confidence, public speaking, and human connection. The discussion explores how humans often neglect the range of their vocal instruments, comparing the voice to a musical instrument that needs to be stretched much like a body in yoga. They examine the practical steps of meeting people in their world—especially children and neurodivergent individuals—and why focusing on how you look and sound is far easier and more effective than trying to force yourself to feel confident. Throughout the conversation, Vin shares personal stories about overcoming his background as a refugee with English as a third language, and why playful communication and vocal variety remain essential tools for professional and personal growth.
- Focusing on physical posture and vocal projection can trick your brain into feeling more confident when you are nervous. 47:50
- Practice new communication behaviors with neutral strangers at grocery stores or gas stations to avoid negative reactions from loved ones. 40:32
- Use children's books to practice vocal range, tone, and emotional variety because they naturally force emotive language out of you. 20:30
- Burn off excess adrenaline with brisk exercise or physical movement before a high-stakes presentation to stop your voice from shaking. 50:04
Chapters
- 0:00Podcast Intro and Coffee Banter
Jefferson welcomes guests, jokes about coffee and sets a relaxed tone.
- 0:36Family Dynamics and Connection
Jefferson and the host discuss the importance of family connection and how it enhances podcast experiences.
- 3:46Kids and Parenting Challenges
They share details about their children, including IVF journey and neurodivergent son, and discuss parenting strategies.
- 5:30Neurodivergent Parenting Techniques
They discuss specific techniques for engaging a child on the autism spectrum, such as meeting in his world and shared interests.
- 6:28Teaching Kids Communication Skills
The conversation turns to practical ways parents can foster playfulness and vocal expression in their children.
- 7:00Using Voice and Body Language
Focus shifts to how adults can improve vocal variety, volume, and body language to become more engaging communicators.
- 8:40Imitation and Comedy as Practice
They explore how imitation, comedy, and playful practice help develop vocal range and confidence.
- 10:20Overcoming Shyness and Building Confidence
The hosts discuss strategies for shy individuals to practice confident behaviors in low-stakes situations and gradually expand their comfort zone.
- 43:57Authenticity vs. Performance
They debate the balance between authentic self-expression and performing a confident persona, emphasizing behavioral change over identity shift.
- 46:22Controlling Confidence: Look, Feel, Sound
The hosts discuss which aspect of confidence—appearance, emotion, or voice—is easiest to control and how focusing on the controllable elements can boost self‑confidence.
- 50:04Adrenaline and Shaky Voice Techniques
They explain how adrenaline causes a shaky voice and outline quick exercises like star jumps and brisk walking to calm the nervous system before speaking.
- 54:39Breathing, Pace, and Calm Delivery
The conversation turns to the importance of slow, deliberate speech and deep breathing to maintain composure and keep listeners engaged.
Highlights
- 11:20
Meeting Children In Their Worldstrategy
The guest explains that trying to pull a neurodivergent child into your own interests fails, but building a bridge and meeting them in their obsessive interests yields connection and eye contact.
- 16:48
Childhood and Stifled Expressionstory
The guest shares how growing up as the child of Vietnamese refugees who showed little emotion led him to believe that feeling things was acceptable, but showing them was not.
- 26:16
The Danger of Limited Rangeinsight
The guest argues that the number one mistake people make with their voice is having a very limited range, and that becoming more engaging requires actively engaging with your instrument.
- 35:43
Overcoming Language and Fearstory
The guest reflects on his early school years knowing no English, hiding behind bushes in the oval, and being terrified to speak because he was mocked for his accent.
- 46:27
Control Sound Before Feelingsinsight
The guest points out that feelings are the hardest thing to control when trying to be confident, whereas controlling how you look and sound is infinitely easier and creates an upward spiral.
- 50:04
Managing Adrenaline For Shakesstrategy
The guest explains that shaky voices stem from excess adrenaline during fight-or-flight responses, which can be managed before a presentation using brisk exercise.
- 1:11:07
The World Is A Stageinsight
Drawing on Shakespeare, the guest discusses how we play multiple roles throughout the day—husband, dad, teacher—and must know which costume or genre of voice to wear in each setting.
Quotes
“The more you stretch it, the more you're playful with it, the more access you'll have when you're communicating.”
Unnamed speaker · 34:56 “The only way that I was able to get out of that was, was actually through the kindness of others.”
Unnamed speaker · 38:04 “If you want to do this also around the people you love, just prime them, just say, hey, listen, I've been listening to Vin and Jefferson.”
Unnamed speaker · 41:30 “When we want to be more confident, what's the language we use?”
Unnamed speaker · 46:45 “So as you look more confident, you'll feel more confident.”
Unnamed speaker · 47:50 “If you focus on the things you can't control, you'll soon lose control of the things you can control.”
Unnamed speaker · 48:26 “I love that the way you come at it from this, let's focus on the things you can control first.”
Jefferson Fisher · 49:14 “When you can go to the depths with someone and then laugh at the same time, it's like that quote people say, when you talk about sad things, it's like looking at the sun.”
Unnamed speaker · 1:02:57 “You become a different person.”
Unnamed speaker · 1:16:42
Sponsored segments
- Athena 29:30–30:39
- Our Place 45:06–46:17
About this episode
Today, I'm joined by communication expert and bestselling author Vinh Giang for a conversation about the power of your voice. We break down how to sound confident even when you're nervous, use your tone to build trust, stop letting shyness hold you back, and become someone people actually want to listen to. Vinh also shares his personal journey from being afraid to speak up to teaching millions how to communicate with confidence. Whether you're speaking at work, having a difficult conversation, or trying to connect with the people you love, this episode will change the way you think about your voice. Buy Vinh’s book, Before We Forget How To Connect - https://vinhgiang.com/before-we-forget-how-to-connect Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. Athena: Go to https://athenacom/jefferson and hire a top tier EA. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch my podcast on YouTube Follow me on Instagram Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
15,548 words · 3 speakers
Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.
Topics
- Australia
- Star jumps
- Melbourne
- Brisbane
- New Zealand
- Power Rangers
- Texas
- Aotearoa
- Mufasa
- Austin
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