344. Sociopathy

We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take a look at sociopathy. We explore: Differentiating sociopathy and psychopathy Common misconceptions Early origins of the term The role of self-awareness and masking in sociopathy Whether all sociopaths are bad Treatments and management for sociopathy Listen now! ORDER MY BOOK:https://www.psychologyofyour20s.com/book Follow Jemma on Instagram: @jemmasbeg https://www.instagram.com/jemmasbeg/?hl=en Follow the podcast on Instagram: @thatpsychologypodcast https://www.instagram.com/thatpsychologypodcast/?hl=en For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  This is an iHeart Podcast. Guaranteed Human. OnDeck is built to back small businesses like yours. Whether you're buying equipment, expanding your team, or bridging cash flow gaps, OnDeck's loans up to $400,000 help make it happen fast. Rated A+ by the Better Business Bureau and earning thousands of five-star TrustPilot reviews, OnDeck delivers funding you can count on. Apply in minutes at ondeck.com. Depending on certain loan attributes, your business loan may be issued by OnDeck or Celtic Bank. OnDeck does not lend in North Dakota. All loans and amounts subject to lender approval.

• 0:33Jemma Sbeg?

  This episode is sponsored by Gymshark. Gymshark has spent over 14 years obsessing over gym clothing and the people who wear it. And let me just say, I think we all know they are very, very good at what they do. No, seriously, their stuff is so good. Their everyday seamless collection is light, it's soft, it's stretchy. All of their stuff just looks good on and it's made for people who love to exercise, whatever exercise that is, lifting, cardio, Pilates, running around campus, maybe just doing errands. Discover Gymshark and find your new favorite gym clothing at gymshark.com. Hey, question, are you an Extra Care member at CVS? Because there is literally no reason not to be.

• 1:18Jemma Sbeg?

  It's super easy to join and members instantly get extra big deals on things you buy most. I mean, this is stuff you're already buying, things like snacks, personal care products, all of it. And after you join, the savings just show up. Deals refresh every two weeks, but they don't last long. Head to your local CVS or open the CVS app, look for extra big deals and start saving today. No one's journey is the same. That's why Delta SkyMiles moves with you. Whether it's earning miles from coffee runs to flights to redeeming for vacations your way or even unlocking exclusive experiences, a SkyMiles membership fits into your lifestyle, letting you do more of what makes you you.

• 2:03Jemma Sbeg?

  It's more than travel, it's the membership that flies, dines, streams, rides and arrives with you. Because when you have a membership that's as unique as you are, there's no telling where your journey will take you next.

• 2:20Jemma Sbeg?

  Hello everybody and welcome back to the Psychology of Your Twenties, the podcast where we talk through some of the big life changes and transitions of our twenties and what they mean for our psychology.

• 2:38Jemma Sbeg?

  Hello everybody, welcome back to the show, welcome back to the podcast. Today, I've got another little bonus episode for you guys. So these shorter episodes are a little bit different from our usual deep dives. Think of them as like little coffee break chats where we tend to just unpack a single term, a single theory, a single psychological concept that is probably misunderstood or just thrown around pretty casually. And the goal here is just to give you something that you can kind of listen to on the go, to give you like just enough clarity to be a little bit more confident when you hear these terms pop up. But also just like for your commute, when you don't want to listen to like a 45 minute,

• 3:21Jemma Sbeg?

  hour long episode, this is the, this is the alternative. Today's topic though, is one I get asked about all the time, sociopathy. This is a term that is floating around everywhere at the moment. It has been for a while on TikTok when it comes to true crime content, even like in dating advice and often in ways that aren't exactly accurate. So we're going to talk about it today. What is sociopathy actually mean? What does it not mean? And how does it differ from somebody who's a psychopath or a narcissist? There's so many different distinctions that we need to make.

• 4:03Jemma Sbeg?

  But first things first, sociopathy isn't actually a clinical diagnosis in modern psychology.

• 4:11Jemma Sbeg?

  You will not open the DSM five and find sociopathy listed as a formal disorder. Anyone who tells you that does not know what they're talking about. What you will find, however, is antisocial personality disorder or ASPD. Sociopathy, calling someone a sociopath, is more so a cultural term. Historically, it was used at times by psychologists to describe a particular kind of person. But now we call it ASPD, antisocial personality disorder. What does that disorder, what does that come to describe?

• 4:50Jemma Sbeg?

  So the American Psychiatric Association defines ASPD as a pattern of disregard for and the violation of the rights of others. It often begins in childhood or early adolescence. It continues into adulthood and people with ASPD may find it harder to develop empathy for people. They have a lack of regard for social norms. They are often deceitful, highly irritable, have some kind of conduct issue or disorder, and show more erratic or impulsive behaviours. This is kind of what a sociopath is now seen as.

• 5:32Jemma Sbeg?

  Now, because of this impulsivity, sociopaths are often seen as people who are very reactive and very quick to maybe anger or hurt others. It might also be unsurprising that they also have a lot of substance use issues. One survey found that they're almost seven to eight times more likely to meet the criteria for alcohol dependence and fifteen to seventeen more times likely to meet the criteria for drug dependence. And the prevalence of ASPD in prison settings is incredibly high. The amount of people that you would find who have had interaction with the legal system,

• 6:13Jemma Sbeg?

  who would receive a diagnosis of antisocial personality disorder or sociopathy, if you want to use the old term. Is around the one in three mark. Or in one study they did in two thousand and one, they looked at twenty three thousand prisoners. It was one in two, almost fifty percent of people who are in prison. We could flippantly call them sociopaths. They would have a lot of the characteristics of this antisocial personality disorder. So that is really what we're talking about today. This kind of individual who just seems to almost know how society operates to understand it, but not really know how to

• 6:57Jemma Sbeg?

  how to cope, not even cope, not even know how to act within that system, within a human system of empathy and of kindness towards other people and of respect and regard for other people's feelings. Now, there's another thing that people often get confused with sociopaths or sociopathy. And that is psychopaths or psychopathy. These two often get lumped together all the time. They are not the same thing. Psychopaths, that was the original OG umbrella term. That was used to describe anyone with personality types that differed to the perceived norms. But in the nineteen thirties and nineteen forties,

• 7:40Jemma Sbeg?

  psychiatrists began to kind of notice that just calling anybody who had a personality issue, a psychopath was incredibly limiting in terms of how they were going to diagnose these individuals and the different expressions of traits that they all had. And so that's when they really started to kind of kind of like tear apart or kind of delineate the different kind of conditions that fell under this umbrella term. And sociopath back in that time was one of them. Psychopath remained, but there was a difference. A sociopath is someone.

• 8:23Jemma Sbeg?

  Who developed this kind of antisocial personality because of socialisation. So because of their upbringing, because of their environment, because of their community, that is why they are the way they are. Psychopaths, the theory is they were just born this way. They have this innate trait which makes them callous, unaware of others' feelings, or just deeply detached but also manipulative. So historically, sociopathy is about external factors. Psychopathy is about something that is hardwired, deep inside of you.

• 9:04Jemma Sbeg?

  And over time, the lines kind of got blurred and now we have this ASPD diagnosis, which typically covers them all. Now, one other thing to know about the difference between sociopaths and psychopaths, as people are still using those terms around you, is that sociopaths actually can form attachments with other people. They do love people. They do get married because they care about people. Psychopaths, on the other hand, are deeply calculated. They are more likely to be successful. They are actually less likely to end up in prison. And they mask their manipulative traits using human relationships. They will get married, they may even have kids.

• 9:47Jemma Sbeg?

  But they rarely actually have any kind of deeply empathetic and emotional bond with those individuals. The other thing is sociopaths are highly impulsive. Psychopaths are highly rational. So that's really important to clarify. Psychopaths as well, you will not find them in the DSM either. It is still kind of a term that is used, especially in forensic psychology and criminology, especially for people who are researching and trying to understand criminal behaviour and the causes and the patterns and the societal impact of crimes. But as of right now, you could not walk into a doctor's office and say, or exhibit signs

• 10:29Jemma Sbeg?

  of sociopathy or psychopathy and get that as your label. It's a lot more casual. So why are these words still used? But also, why are they so misused? Why do we come across someone? Who maybe we don't like, he was maybe a little bit mean, maybe a little bit manipulative. And just be like, that person is a psychopath, that person is a sociopath. A lot of it comes down to this thing called language drift. This is when a word starts in one context, but kind of gets stretched

• 11:10Jemma Sbeg?

  until the point where its meaning is completely different from how it was originally used. Part of why the term sociopath has experienced this language drift and has made it into pop culture and our daily psychobabble is because it really does describe the worst of the worst. And it sounds really dramatic. It has weight, it has an edge. Calling your ex a sociopath feels more powerful, maybe even more validating than just saying or describing them based on their behaviours. You know, saying they were manipulative, they didn't treat me with respect. When you then give that person a label and say they were a sociopath,

• 11:53Jemma Sbeg?

  it feels like you legitimize what you went through by giving their pattern of behaviour a more serious and recognisable, socially recognisable label that makes people really go like, and take a step back, like a sociopath? Well, that's scary. That's what serial killers are. Pop culture has also poured a lot of fuel on the fire. Think about, um, a lot of TV shows like Villanelle in Killing Eve, um, Joe Goldberg in You. Like, the entertainment industry is so good. They are profoundly good at writing these really fascinating, dark, morally ambiguous characters and people.

• 12:35Jemma Sbeg?

  And then the label of sociopath gets slapped on to them to kind of add to like the mystique of the story. But, you know, their behaviours are heightened for entertainment. You know, the stalking, the murder, the elaborate schemes. That's not always going to occur in someone with ASPD or sociopathy, which is, you know, ASPD is a serious condition. And what happens in these situations is that when we see these extreme character depictions and we have this extreme language.

• 13:08Jemma Sbeg?

  It often just becomes a shorthand for nuance. You know, what we really are trying to say is that is that person is dangerous. That person is toxic. You guys know how I feel about that word, but that person is toxic. That person may may hurt you, may hurt me, has hurt me. And because that complexity of that whole situation is hard to sometimes get across. Sociopath, psychopath makes it a lot easier. There's also something about the mystique of sociopathy that just keeps people using it. Right? It feels like this secret insight or explanation for somebody's behavior. When otherwise, we really wouldn't have words for who they are and why they are the way they are.

• 13:52Jemma Sbeg?

  When we just are able to label someone and package them up as a sociopath. It feels like you've kind of cracked the code of why they act the way they do. And it does give a sense of closure. It's like this is a neat box to put someone's messy behavior into. That allows me to just be like, okay, I can, that relationship is over. Or I'm not going to be around that person, or they are this all bad individual. It makes it easier for you to not feel empathy or sympathy for them. The thing is, is that a lot of people are actually not like that. A lot of people have nuance to their behavior. They act differently in different contexts, not because they're a sociopath, just because they're human. They have flaws, they make mistakes.

• 14:36Jemma Sbeg?

  And so it's why I don't always like when we use this extremist language to label something as as this very intense thing to claim they can never change and to kind of not investigate why they may be they, the way they are any further. And you may be saying like, well, what's wrong with that? If they're a bad person, why can't I just call it as I see it? I get, I get where you're coming from there and I understand that. I think because it loses meaning for when we actually really do need these words. And we do wanna use them in clinical settings or in settings where their magnitude needs to, needs to remain. Also, just for the, the simple case of the fact that it could do a lot of reputational damage,

• 15:22Jemma Sbeg?

  not just to that person, but to you as well is also something to consider. And is why we should maybe be a little bit cautious with using these terms. But the final argument is that the overuse of these terms really stigmatizes people who actually do live with ASPD, who actually do have antisocial personality disorder, kind of painting them as, as villains when sometimes they are actually trying very hard to fix their behaviour. And they also aren't necessarily always responsible for it. Now, that is a hard thing to say. Some, I do believe that people are responsible for their behaviour.

• 16:04Jemma Sbeg?

  But the way they are the way they are sometimes was not their fault and is incredibly complex. And sometimes saying, well, that person's a sociopath, they will always be a sociopath, almost guarantees that that will happen. That is a self fulfilling prophecy. Whereas when we talk about it as antisocial traits, or we talk about it as a personality disorder, a sickness, an illness, a condition, rather than destiny. It actually does give people the capacity to learn empathy, the way that you could learn a skill, and to kind of change their behaviour. This is something very interesting that I've only really learnt from researching this episode.

• 16:50Jemma Sbeg?

  People with antisocial personality disorder do actually have treatment options. And although they are highly represented in the prison system and um in addiction statistics, it doesn't mean that some of them don't actually learn empathy and learn how to be kind to people. And if you've never had to learn how to be kind to people, you might think that's just like so unnatural and weird. But for them, it's just like how they were born and, and how they are. And there's a lot of credit to be given to them that they are willing. To do that. And I know it sounds so strange. I'm kind of, it's, it does sound like I'm justifying

• 17:29Jemma Sbeg?

  sociopathy or antisocial traits, but I do have empathy for these people that they don't have empathy. Like, it would be very hard to make the right decisions if you just had this part of your brain that just genuinely didn't work. And it would be very hard to then want that part of your brain to be switched on. Sometimes I wish I didn't have empathy. I honestly, it kind of sucks sometimes. I'm sure that if you're a very sensitive or empathetic person, you will understand where I'm coming from, where it's like, you wish you didn't have to care about everything and everyone and every tragedy that was going on in the world. You wish you didn't absorb other people's emotions, but you do, and that's a gift. And it would be very hard to take on if you didn't already know how to do that

• 18:15Jemma Sbeg?

  or weren't born that way. Okay, we're gonna take a short break and then we're gonna talk about how this condition actually emerges, where it comes from, and what some of those treatment options are that we spoke about before. So, super excited to get into it. Stay with us. We'll be right back after this short break.

• 18:38Speaker 02

  OnDeck is built to back small businesses like yours. Whether you're buying equipment, expanding your team, or bridging cash flow gaps, OnDeck's loans up to $400,000 make it happen fast. Rated A+ by the Better Business Bureau and earning thousands of five-star TrustPilot reviews, OnDeck delivers funding you can count on. Apply in minutes at ondeck.com. Depending on certain loan attributes, your business loan may be issued by OnDeck or Celtic Bank. OnDeck does not lend in North Dakota. All loans and amounts subject to lender approval.

• 19:06Jemma Sbeg?

  This episode is sponsored by Gymshark. Gymshark has spent over 14 years obsessing over gym clothing and the people who wear it. And let me just say, I think we all know, they are very, very good at what they do. No, seriously, their stuff is so good. Their everyday seamless collection is light, it's soft, it's stretchy. All of their stuff just looks good on, and it's made for people who love to exercise, whatever exercise that is. Lifting, cardio, Pilates, running around campus, maybe just doing errands. Discover Gymshark and find your new favorite gym clothing at gymshark.com.

• 19:43Jemma Sbeg?

  These days, there are more people than ever telling you how to manage your health. And we've all gone down an internet rabbit hole exploring the latest health trends. Your social media feed is packed with wellness advice telling you to cold plunge, protein max, detox, track your sleep. But what's actually real? What's exaggerated? What's just wrong? That's exactly what Health vs. Hype from the American Medical Association and iHeartMedia's Ruby Studio is here to find out. Each episode, Emmy nominated science communicator Trace Dominguez, who's racked up billions of views across PBS, Discovery Channel, and YouTube, talks to health influencers, real people, and most importantly, doctors, to

• 20:28Jemma Sbeg?

  separate fact from fiction. Because when it comes to your health, who you listen to matters. Listen to Health vs. Hype on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

• 20:43Jemma Sbeg?

  Something that really frustrates me is when wellness brands greenwash their products to make them seem more clean or better for the environment when they are actually not. When you look into it, they are kind of just like the rest of them. Nature Sunshine, however, doesn't just talk about the planet. They do something about it. They sustainably source ingredients. They craft their supplements with 100% solar powered manufacturing, and their products are incredible. I don't drink coffee, and so Nature Sunshine Brain Edge gives me that kick I sometimes need with potent ingredients, combining yerba mate with nootropics, adaptogens, botanicals, to support mental clarity and focus. And you already know how much I love their

• 21:26Jemma Sbeg?

  marine glow and have for years. It is the only collagen that combines skin supporting marine collagen with the sun and blue light protection of luton to make your skin feel and look glowy and protected. Plus, I just really like that they have nature at the core of everything that they do. Try Nature's Sunshine and experience the difference with supplements that are better for you and the planet. Go to naturessunshine.com today and use the code PSYCH for 20% off your first order plus free shipping. That's code PSYCH for 20% off your first order at naturessunshine.com.

• 22:04Jemma Sbeg?

  Okay, we are back talking about sociopaths, everybody's favorite topic. So sociopaths, people with ASPD, they do walk among us. But what makes them like this? Because honestly, we actually didn't really know until recently. So something we mentioned before is that sociopaths, ASPD, I know I keep going back and forth between them. We'll just say sociopaths. Sociopaths, it's believed that their lack of empathy is environmental and social. So it was learnt or conditioned from early experiences. It also comes down to emotional regulation.

• 22:45Jemma Sbeg?

  A pivotal moment for sociopathy or ASPD research came in like the 2000s and the 2010s, where psychologists were really able to get down to the mechanism that meant that these individuals could not control their impulses, even when they wanted to, or even when it was hurting people. And what they found was that studies, neurological studies, found that in the brains of people with sociopathy, the regions that were involved in emotion and self-control had very, very limited, very reduced activity. This was particularly in the prefrontal cortex and the amygdala.

• 23:31Jemma Sbeg?

  The neural pathways in those areas seemed basically unused and underdeveloped. These people had not learnt at a pivotal point how to use these areas of their brain. Their brain maybe didn't need them or shut them off for survival reasons or for whatever it was. And so nowadays, as an adult, they are impulsive, they are reactive, they are prone to emotional outbursts, they have that reduction in empathy. Twin and genetic studies also provide some insight into why these patterns might emerge. Researchers show that traits associated with sociopathy are influenced both by genetics, but they are switched on by environment.

• 24:16Jemma Sbeg?

  So what does that mean? That means that a lot of people who go on to develop ASPD or sociopathy, they always were going to have a genetic predisposition. Basically, there was a switch in their brain that started off that was always going to be there. And then something in the environment turned it on. Now, the thing is, there are people for whom that gene will never be turned on. They have a really great, happy life. They go through childhood being very happy and being loved. And so these sociopathic traits never emerge.

• 24:58Jemma Sbeg?

  But it's when someone endured childhood trauma, neglect, inconsistent parenting, bullying, that the, that basically it switched on. So someone's come along and gone, all right, time for this, we're gonna use this now. Many people believe that, yes, people are born with this, but it really takes shape and is influenced by your environment growing up. What you might be thinking is, you know, why can't these people just learn? Because I've mentioned, you know, people can learn empathy. Why can't they just learn not to hurt people? Why are there all these individuals in prison or dealing with addiction

• 25:42Jemma Sbeg?

  that nobody caught soon enough and that didn't learn from their mistakes, specifically with the legal system, earlier? And I also ask myself that question. The answer is that a lot of research shows that people who have this personality disorder, they don't even know that they have it. So this is the trick with a lot of personality disorders that are like Machiavellian or narcissistic or sociopathic. They just don't see it. There's a part of their ego that protects them from seeing this difference between them and other people, or seeing that difference as being important. They might notice patterns, they might know that they constantly get into fights,

• 26:25Jemma Sbeg?

  that they struggle to maintain a job or a relationship, or that they're making impulsive choices. But they don't necessarily connect those behaviors to a personality disorder. A lot of the time, they may blame other people for that. Studies have showed that this is really linked to differences as well in self-reflection and emotional insight. And a lot of people who have sociopathy or ASPD, they actually can't do this thing we called mentalising. Basically, understanding your own emotions through how your emotions affect others. It's also called metacognition, being able to think about your thinking. This ability seems to be a lot lower for certain individuals.

• 27:09Jemma Sbeg?

  On the flip side, though, some people are remarkably aware of their traits. Take M E Thomas. This is a self-identified sociopath. She wrote, they wrote, Confessions of a Sociopath. I have read that book. It's amazing. And they talk about noticing early on that they had tendencies toward manipulation. They were emotionally detached. They could charm like adults in their life and feel nothing. There was all this, it's quite sad to say, but these instances of animal abuse. And she realised, they realised like, there's something wrong with me. People are reacting to this poorly. And she was able to learn how to navigate the world

• 27:52Jemma Sbeg?

  by assessing how she could get ahead through people's positive and negative appraisals of her actions. This is what psychologists call masking, consciously adapting your behaviour to fit social expectations whilst keeping seemingly more divergent traits under wraps. So awareness can exist on a spectrum. Some individuals are genuinely oblivious to this being a them problem. Others are hyper-aware and hyper-strategic. There's actually some debate in psychology about whether certain antisocial traits, like having low empathy or having fearlessness, can actually be an advantage

• 28:35Jemma Sbeg?

  in specific contexts, which is why some people don't outlearn them. For example, in high-stakes professions, like if you're a surgeon, if you're in business negotiations, if you're in the military, being less emotionally reactive can sometimes be an asset. Though of course, that is very controversial to say. Obviously, you would want someone performing open-heart surgery to care whether their patient lived or died. But maybe you wouldn't because then they could make more the more justified and right decisions without the emotions of, oh, my God, is this person going to be okay? Am I going to kill this person? What are their chances of survival?

• 29:18Jemma Sbeg?

  Like, if someone thinks purely in the math or the likelihood or the rationality of the circumstances, maybe it would make them better in this environment. That is a debate we literally do not have time to get into. In fact, I don't even think I have, wouldn't even know how to get into that debate because it's like so back and forth and so complex, but it is definitely something to think about. So we've been kind of circling around this idea for a while throughout this episode, which is that there is treatment for sociopathy. Um, obviously there is not a cure, but there are ways to help people manage socially, to reduce impulsivity, to improve relationships.

• 29:59Jemma Sbeg?

  And some people can function completely normal as, as you and I would. These include talk therapy, um, mentalization based therapy. So of course, helping people understand their own mindsets and then project their mindsets onto other people, which is like a proxy or like a, a B grade version of empathy. There's also cognitive behavioral therapy, which I think is literally used for every, every mental personality condition under the sun. But the therapy is never often just one thing. And it's incredibly specific to the individual.

• 30:40Jemma Sbeg?

  Some people won't even treat people with this disorder because they are of the camp that it's not possible to. I think, I think it is. I think that, like, if this is the best thing that we have, you may as well. Give this person the best thing, not just for them, but because like all the people that are gonna come across them throughout their life. If you could teach someone even five percent of the natural empathy that a normal person would have, that is gonna make everyone's odds of being hurt, being harmed, feeling bad, feeling terrible, a lot less. But again, it is very, very controversial as to whether this is an option. You can't just put every single person who has these traits in prison

• 31:23Jemma Sbeg?

  and expect society to get better, especially since they will get out of prison and they will learn and they will mask and they will feel even more isolated and willing to harm other people. There are so many nuances to this that has gone back hundreds and hundreds of years of how do we deal with people who just seem to not care about others or seem to have this impulsivity towards hurting people. That being said, what do you do if you think that a friend of yours, a family member of yours, a partner of yours does have antisocial personality disorder

• 32:00Jemma Sbeg?

  is a sociopath. I think first things first, don't panic and try not to diagnose too quickly. Try and see them as a combination of traits rather than grouping them under this label for as long as you probably possibly can, because I think it will again, stop you from panicking and stop you from freaking out and may actually give them the space to to prove you wrong. Also, it's incredibly emotionally charged, can do a lot of reputational damage, can do a lot of harm to the relationship if you just say you're manipulative, you're a sociopath, I don't want anything to do with you. But if you genuinely do believe they are,

• 32:44Jemma Sbeg?

  pay attention to the isolated incidents and keep track of them. You know, one-off selfish or manipulative behaviours, it happens in everyone, but if it's persistent over time, if it's repeated deceit, a lack of empathy, impulsive or reckless behaviour behaviours, a consistent disregard for others' feelings, that's really concerning and you don't actually have to continue a relationship with this person if this is who they are. Obviously, I believe they can learn, they can change. It does depend on who the person is. If this is your parent and they're in their sixties. Maybe that ship has sailed for them and the best thing you can do is just accept that this is who they are. They have no control over this. Now it's up to you to decide

• 33:30Jemma Sbeg?

  whether you wanna be in that person's life or not. I think if you feel comfortable doing so, asking the person like being curious about what it feels like for them might also just help you and help you make a decision and help the relationship. Questions like, you know, what does it feel like when that like big emotion comes up or why did you do that to that person? What were you hoping to get out of that? What does feel like when you're embarrassed? What does it feel like when you're angry? If anything else, it's just very fascinating to understand their psych- their their psychology more. We know that sociopaths often don't connect to these social emotions in the same way. So maybe that will help you see

• 34:15Jemma Sbeg?

  see them more clearly for who they are without expecting things from them that they're not capable of. And you'll be able to make a more clear-cut decision for yourself with that information, knowing that they may never learn these emotions or may never connect with you the way that you want them to because they are not able to. Please like seek some support, seek some guidance for more clarity on this. Talk to a mental health professional who can help you navigate the situation. Set immediate boundaries with immediate consequences because that is like a very surefire way for someone to learn what is is and is not acceptable

• 34:57Jemma Sbeg?

  in their relationship with you, rather than betting on them having the empathy to be able to tell. They just might not. You have to speak it to them like a child. And sometimes it is just best to walk away, like. You're allowed to just be completely team you and completely like, I just don't want anything to do with this. And yeah, that's actually okay. You're an adult. You know what's best for you and your emotional landscape. If this is the best decision, you should do it. Anyways, I think that's all we have time for today. I know I said a mini episode. I we're at thirty minutes. I'm so sorry. But this topic is just so endlessly fascinating. I wish that I could talk about it more, but I will leave some resources in the description,

• 35:41Jemma Sbeg?

  including some of the books that I've read about this, some of the YouTube videos that I've watched that are just incredibly fascinating interviews with people who have sociopathic or psychopathic traits. It's just wild to hear how differently their brains operate. But until next time, make sure you're following us on Instagram. Make sure that you are following along or subscribed, whether you are listening on Spotify, Apple, iHeart, YouTube. Be safe, be kind, be gentle to yourself. We will talk very, very soon.

• 36:16Jemma Sbeg?

  This episode is sponsored by Gymshark. Gymshark has spent over fourteen years obsessing over gym clothing and the people who wear it. And let me just say, I think we all know they are very, very good at what they do. No, seriously, their stuff is so good. Their everyday seamless collection is light, it's soft, it's stretchy. All of their stuff just looks good on and it's made for people who love to exercise, whatever exercise that is, lifting, cardio, Pilates, running around campus, maybe just doing errands. Discover Gymshark and find your new favorite gym clothing at gymshark.com.

• 36:54Jemma Sbeg?

  I've been really trying to prioritize my health in a realistic way this year, and something that has kept me really motivated is my Whoop. I am such a data person, which is why I love Whoop, because I can genuinely see why my body feels differently depending on the day, why I'm running differently, why I'm maybe less focused. Whoop effortlessly tracks my sleep, it tracks my strain, my recovery, my stress. And most importantly, my overall health. And it just gives me all that data and all those patterns. So I can make better decisions, which includes knowing when to go easy and knowing when to go hard. New members can try Whoop with a 30 day free trial before committing to a membership. That's join dot whoop dot com slash psychology for your free month of Whoop.

• 37:38Jemma Sbeg?

  Hi, this is Jemma Sbeg. Taking care of yourself doesn't have to mean completely changing your routine. Naturewise Vitamin D3 is an easy way to support immune, bone and muscle health every single day. And because quality matters, Naturewise has one of the first NSF certified Vitamin D3 currently on the market. Plus it's non-GMO, gluten free and third party tested. Visit naturewise.com to explore their Vitamin D3 options and find the one that's right for you. Naturewise.com. This is an iHeart Podcast. Guaranteed Human.