Navigating the Parent-Grandparent Dynamic

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dr. Becky Kennedy?

  After my first baby was born, I treated my own recovery like a complete afterthought. If the baby needed something, I showed up immediately. If I needed something, well, it would wait. But research shows that when parents have the support they need, they're better able to care for their children. Taking care of yourself isn't separate from parenting. It's a huge part of parenting. That's why I love Frida's mission to prepare women for the realities of pregnancy, postpartum, recovery, and feeding. Frida creates solutions for the moments that often catch moms off guard. The Postpartum Essentials Kit and Breastfeeding Survival Kit help women feel more prepared for those early weeks of motherhood. Be motherhood prepared and shop Frida at Amazon, Target, and Walmart today.

• 0:43Dr. Becky Kennedy?

  So National Grandparent Day is coming up, and this is the perfect time to jump into so many questions that I hear from parents all the time. What do I do when my parent criticizes me? What do I do with all the feelings I have toward my parent about all the things I know now kids need and I didn't get? How involved should my parents be? Why am I still so desperate for my own parents' approval? And from the grandparent end, I get questions. How can I be involved in my kid's life in a way that actually feels good for the family? Why is my kid so activated when I make one tiny comment about something I might do differently? How can I be very involved in my kid's life and my grandkid, but still respect the fact that I'm getting older and maybe can't

• 1:26Dr. Becky Kennedy?

  do the things I used to be able to do? These are all the questions we're going to get into, and this is the most amazing episode for both parents to listen to and grandparents to listen to, maybe even talk about. Grandparents are more involved in their grandkids' lives than ever. A recent survey showed that 60% of grandmothers have provided childcare for a grandkid, and 40% see a grandkid every week. When we talk about raising kids, we cannot leave out the dynamic with grandparents because it is so powerful in a kid's life, and it can have a lot of

• 2:06Dr. Becky Kennedy?

  different impacts on our life as well. I'm Dr. Becky, and this is Good Inside. We'll be back right after this.

• 2:20Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the "Make Your Own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 3:05Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook,

• 3:49Dr. Becky Kennedy?

  so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset, together as a family, before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space, and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host.

• 4:29Dr. Becky Kennedy?

  We'll start off with some questions from parents.

• 4:32Speaker 01

  Hi, Dr. Becky. My mom was really tough on me growing up, but now she's so sweet to my kids. I know I should be happy about that, but I feel kind of resentful. What do I do with that?

• 4:41Dr. Becky Kennedy?

  I just want to start by saying thank you for naming what so many parents feel. And I think it's brave to name it. And I actually think it might, for someone listening, be the first time they realize, wait, maybe that is what I feel. I wasn't stopping myself from naming it. I didn't even know that that's what it is. I see my parent who was so harsh with me. I feel like there was no emotional connection. Everything was, go to your room. We don't do that in this family. Pull up your bootstraps. Stop being a pain. And now I see that same human, sitting down with my child. Oh, you feel sad that I opened your string cheese for you. You wish you could have a new one. And I'm like, what the actual...

• 5:28Dr. Becky Kennedy?

  This makes sense. This might sound so insanely obvious, but it strikes me as important every time I think about it. I have the same body today, as an adult, that I had since I was born. In this body is every memory from difficult moments from my childhood, from something that happened before I could even verbally remember it, from feeling left out in third grade. Maybe we could talk about that later. That's very real. All of that lives in here. And so when I'm in my adult life now, and I have a situation now,

• 6:07Dr. Becky Kennedy?

  as an adult, my body doesn't just respond to it based on this current moment. It kind of scans itself and it's like, what do I know about being left out? What do I know about emotional safety? What do I know about connectedness and calm presence through a hard moment? And if my body knows I never had that, I always craved that as a kid because every child craves that. And then you watch it happen. With the same person you desperately needed it from and never got it from and likely have never talked about that with, I have a hard time imagining any parent is just sitting there thinking, "I am just so happy about this situation. I have just resolved

• 6:52Dr. Becky Kennedy?

  all my own feelings about never having that. And I have watched my parent give it to my child and I am perfectly at peace." That is not how the human body works. We are actually too smart. We encode too much. And honestly, the fact that you feel resentful, this might be surprising, I think it says something good about you. Because what it tells me is you have somehow been able to hold on to the fact that you also have a right and have a desire for emotional connectedness in hard, tricky moments. If in your childhood that had somehow been taken out of you, and you developed a sense of self where you realize,

• 7:36Dr. Becky Kennedy?

  "Not only did I not get that, but you know what? I don't need it. I don't deserve it. I don't want it." You wouldn't feel resentment. We never resent things we don't want for ourselves. We never resent something we don't think we deserve. So I just want to start by saying, might sound odd, but I would say to yourself, you know what? One of the things this is telling me is I believe I have the right to want emotionally supportive people around me in my hard moments. And even if that leads to pain, thank goodness, from a self-worth perspective, that I still think I deserve that. We can't learn to manage

• 8:17Dr. Becky Kennedy?

  feelings we don't believe we're supposed to have. We can't learn to manage feelings we think are wrong. And we can't learn to manage feelings that we tell ourselves are immature.

• 8:30Dr. Becky Kennedy?

  A feeling is a force and the message we send it is bad, wrong, not supposed to. I'm sorry, it's like saying that to a toddler. They get louder, they find very creative ways to get our attention. So note the feeling, accept the feeling and go that level deeper. Give yourself credit for what it probably means to be having that feeling. That is actually probably going to help you manage the feeling more than you imagine. Cause I know you're probably thinking, okay, but then what? But then what do I do? And we can get to that, but actually just noticing our feeling, giving ourselves permission, telling ourselves the story about why it makes sense. I call that AVP, Acknowledge, Validate, Permit is kind of 90% of managing an emotion.

• 9:14Dr. Becky Kennedy?

  After that, a lot of people ask me, should I talk to my mom? Should I talk to my dad? I'm a realist, okay? And that doesn't mean I don't think you should talk to your parent. The number one thing I would say is you know what you need most and you know your own parent most. If there's a way to express this, it has to be from a place of you feeling like you have the need to share your experience, not you have the need to get a certain response from the other person. When we have any conversation with someone, hey, look, I have to be honest. It's kind of hard in a way when I watch you be such an amazing grandparent because it makes me think about, I think what I needed and didn't get.

• 9:58Dr. Becky Kennedy?

  And if that moment is only going to feel good, if my parent says, I'm glad you're talking to me about this, I hear you, you're not crazy, then I am leaving myself in an extraordinarily vulnerable position. If I feel truly like I have to say that and I know I have the right to, and I've kind of done emotional work to feel like that's my story that needs to be said for my own sake, and I am prepared for a range of responses from my own parent who yes, might be able to be calm and supportive with my kid, but might feel too triggered or feels like they're saying I'm a bad parent or I mess them all up to be able to give me that experience in the moment, then I would say, do not have that conversation.

• 10:37Dr. Becky Kennedy?

  Yet, until you have a little bit more certainty in your own story and your own need. The last thing I want to say is one of the best parts of being an adult in my mind and what really differentiates us from our kids.

• 10:57Dr. Becky Kennedy?

  Is we can start to give ourselves the things we never got in our childhood, but always needed now. I like to say it how it is. Will doing that for yourself ever feel as good as like an amazing repair moment? With your parent, the person you might have needed things from? No, I just think no, someone might say, I just think it rarely does. It would feel amazing for your parent to say, "Oh, the way I am with you, the way I am with your kid is so different from how I am with you, and I want to be a different parent to you, and I want to repair." If that's going to feel like a 10 out of 10, oh, I needed to hear that. But saying nothing to yourself and not getting that repair moment feels like a zero out of 10.

• 11:41Dr. Becky Kennedy?

  There's a lot in between. And so I wonder what it would be like to yes, have a mini moment of reparenting yourself, right? Which isn't actually even about blaming your parent. It's about the adult part of you connecting with the child part of you. To speak to the needs that weren't met and to start to meet some of them.

• 12:07Speaker 02

  We have pretty firm rules. No sweets before lunch, bedtime routines, that kind of thing. But the grandparents constantly ignore them. What should I do?

• 12:18Dr. Becky Kennedy?

  Okay, first of all, and maybe this isn't even productive, but maybe it is. I just want to say, how annoying. How annoying. Let's just stay in that for even a little longer. My guess is you've come up with your rules because you care about them. You've thought about them. My guess is you're now someone who has a million rules about a million things. And maybe this is something you really care about for a million different reasons. It doesn't matter. You're the pilot of your plane, and this feels important. And you've set rules and you want to follow them. And then another very important adult in your life comes in.

• 12:54Dr. Becky Kennedy?

  Doesn't respect them. How annoying, how infuriating. So I just wanted to join you in that and let you stay in that before we all go to, maybe I'm overreacting, or what should I say to my parent? Or what does this mean about our relationship? We all jump to the thing and it's actually unhelpful. We should let ourselves a little bit just simmer in that feeling. And I want to simmer in it with you because I would find that really annoying as well. And because as adults, we try to be effective and not just right, which is so hard for me. It's why I talk about it a lot because I often choose right over effective, but I'm working on it. Let's think about what to do. There's only a few courses of action here.

• 13:39Dr. Becky Kennedy?

  And actually, before we think about it, what to do, let me add one more level of depth. When your parent, or maybe it's your in-laws, is taking care of your kid and you look in the trash and you're like, wow, there are 37 Kit Kat rappers and nothing against Kit Kat, whatever it is. I want you to take a moment and think about what it feels like that Kit Kat rappers or that grandparent saying to you. And I know the first reaction saying to me, first of all, Kit Kat rappers don't speak. And by the time I'm upset, that person is gone. I know that. But the reason anything in the world deeply upsets us and kind of triggers us

• 14:24Dr. Becky Kennedy?

  is because we hear some deeper message in the moment. And it doesn't mean that's our fault, but understanding that is actually your superpower. So you can respond from a place of groundedness and from a place of your own values instead of from a place of reactivity. For example, and I want you to really let your mind wander to something that doesn't even make sense. My private practice, when people say to me, look, it feels like it's saying this, but it doesn't even make sense. I'm like, yes, I love that it doesn't make sense. We're on to something. Give it to me. Okay. It could be, I feel like they're saying I'm not a good parent. I feel like they're saying they don't respect me. I feel like they're saying, I think your rules are stupid. It feels like they're saying, I don't think you're raising your kids in the right way. It feels like they're saying, I think you're really controlling

• 15:07Dr. Becky Kennedy?

  and it is now my job to do something different with your kids because you can't get out of your own way. Okay.

• 15:15Dr. Becky Kennedy?

  One of those might hit, maybe none of them hit. But now we're talking about the thing. It deeply upsets us because it's not just some guideline, but we feel like it's a communication about our value, about our effectiveness, about our worthiness as a parent, about the type of kid we're raising, about something big. And so I don't know exactly what it might mean to you, but I promise you, you can't figure out what to do in an effective way if you don't reflect on something around the somewhat illogical thing it feels like this boundary break represents to you. That would be a step I would hope you would take.

• 16:00Dr. Becky Kennedy?

  Now, what to do next? There's only a couple of things to do. And one of them might surprise you. I'm going to say it first so I can then recover with the thing you might want me to say. You do nothing. That is one thing. Doing nothing is the most underestimated parenting strategy in terms of with our kids, with a partner, with in-laws. Doing nothing doesn't mean you're passive. Doing nothing doesn't mean you're, I don't know, letting someone pull the wool over your eyes. If that's even a phrase, something like that. Doing nothing just means this is not where I'm going to put my energy. This is not worth kind of the battle. I am choosing from a place of awareness, which goes back to understanding the trigger and strength,

• 16:44Dr. Becky Kennedy?

  to just not let this take over. And the reason I want to say that is because I've worked with so many parents where they end up choosing to do nothing. Not sometimes doing something as important, but they end up saying to me is, Dr. Becky, is after I've really more deeply understood like what this meant, I've realized I can be a parent who has these rules about candy.

• 17:09Dr. Becky Kennedy?

  And tolerate the moments that the in-laws break that rule. That doesn't mean anymore to me that I'm doing it wrong. It doesn't mean I have to change my rules. I didn't even realize how often I was looking for my in-laws approval or them to do something the same way I did, almost as a way of feeling like I was justified in making the decision in the first place. And since I've kind of gained a little more self-confidence, is it weird that that doesn't bother me as much? No, that's not weird. That's exactly right. Now, there's another lane too. We all have guidelines that are non-negotiables, and only you know what those are. Someone else might say, "Oh, the candies are non-negotiable. That's ridiculous." I would never say that to you. I would say, "You know your family best. You know what really matters.

• 17:54Dr. Becky Kennedy?

  And after some exploration, if this feels really important and it's intolerable for someone else to break it for any given reason, it is your right to have that conversation." The one piece of guidance I would give you is to please approach that other adult like your teammates, not enemies. Now, I know what you're thinking, but they're breaking my boundaries, so we are enemies. If you approach someone else like they're your enemy, they will only become defensive. Because we all become defensive when we're looked at as an antagonist and as a bad person. We feel like we have to defend some silly decision, like giving a kid 37 Kit Kats, because it's my way now of saying, "Hey, you're saying I'm a bad grandma? Or you're saying I don't love my kid? You say, 'I don't know what I'm doing.'" We don't want to enter into that conversation. One way you can avoid that defensiveness

• 18:38Dr. Becky Kennedy?

  is just being a little more direct and vulnerable, which is not possible if we have not done that step two of understanding ourselves. It might sound more like this. "Hey, I want to talk to you about something that we seem to do a little differently, but I'm talking to you from a place of us being on the same team, both being very important people, obviously, in this kid's life. And this is just something that's important to me, and I would really just love your cooperation around." I know if someone said that to me before they even say the what, I'm like, "Okay, we're connected. This person isn't attacking me. Whatever they're about to say, there's no guarantee I'm going to respond in a good way, but I promise you the likelihood has skyrocketed."

• 19:26Dr. Becky Kennedy?

  I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list

• 20:11Dr. Becky Kennedy?

  it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host. Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the "Make Your

• 20:56Dr. Becky Kennedy?

  Own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure, thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves, making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only.

• 21:34Speaker 01

  My in-laws are always coming over unprompted and always want to help, but usually in ways we just don't really need. What do I do? How do I navigate this without offending them?

• 21:46Dr. Becky Kennedy?

  So the first thing I want to respond to is the last part of the question, because I think it's actually a bigger point. Whenever I hear a question like this, "How do I navigate this without offending them?" It's actually the same sentence structure as this. "How do I tell my kid no without them having a tantrum?"

• 22:02Dr. Becky Kennedy?

  "How do I set a boundary with my teen without them becoming upset?" "How do I tell this person I can't be on that PTA committee without them thinking poorly of me?" "How can I do X without Y?" Where the "Y" has to do with someone else's emotional reaction is an unwinnable problem. And the reason we get so stuck in it and we spiral, and we think, "Why can't I figure this out?" Whenever people say, "Dr. Becky, how do I navigate this conversation with my parent, with my in-law, without them becoming offended?" It might be relieving. What I say is, "I don't know. But I actually just think we need to ask a different question." If you feel really stuck and you're like, "I can't figure out how to answer my question.

• 22:46Dr. Becky Kennedy?

  I hope this is relieving and confidence-giving to tell you." The answer isn't that you're missing something. The answer is you're asking the wrong question. That's amazing. Oh, I could just ask a different question. What question becomes more answerable? "How can I navigate this and tolerate the fact that they might be upset with me? How can I navigate this in a way where I'm speaking in a way that's equally as truthful for me as it is as respectful to the other person? How can I say something that feels really important and try my best to cope with the potential fallout?" These are all answerable questions because they don't depend essentially on controlling someone else's emotional response, which I promise you is just not the business you want to be in.

• 23:31Dr. Becky Kennedy?

  Your in-laws are stopping by unannounced. They want to help, but in very unhelpful ways. Okay, now we have a new question, so we're gonna answer that new question. How can I talk to them about this in a way that has the best chance of a good response? In a way that I feel proud of? In a way that feels true and respectful? Let's enter into that. First step. Remember that you and your in-laws are on the same team. You and your parents are on the same team. And I promise you, I know that narrative, but we're not. They're so annoying, but they're so rude. We cannot have an effective conversation with anyone when we see them as part of enemy territory. So until you can feel like there's some common ground.

• 24:12Dr. Becky Kennedy?

  And I have a feeling there is, and I think the common ground is you both love the heck out of this little kid. Right? Now, how you express that, what you want to do, all could be different. But let's pretend your kid's name is Luna. You're both Team Luna. You really are. That's a beautiful way to start. Hey, I want to have a conversation about a few things. And I want to start by saying, we're both Team Luna. I see the way you love her so much. I know that you want to be involved. I know it's so special for Luna to have involved parents and involved grandparents. It's such an amazing thing. And so the reason I even want to have this conversation is because I just want that

• 24:57Dr. Becky Kennedy?

  to continue being true for everyone over the next number of years. And I think it requires us talking about things that might need to shift here or there because we're both Team Luna. And we want things to continue feeling as good as possible. I call that kind of setting the stage. We, too often, and part of this is because this is not the stuff that's taught in high school or college, right? We're taught things that have very little applicability to adult life. Figuring out how to get in the same team with someone, setting the stage for a productive conversation is so important. You can't just jump into a conversation that becomes productive. You have to set the stage. It's like kind of warming up the other person so they can

• 25:40Dr. Becky Kennedy?

  hear your words in a way that's productive. Instead of what usually happens when you jump in is we all hear someone else's words through our insecurities and defenses. And then we're not even having a conversation. We're just kind of in a power struggle. So what would you say after that? Start with one thing, the stopping by, or the way that they help. Let's say it's the way that they help. Before this conversation, it's really important for you to seek clarity on what type of help would actually be helpful to you. It's probably not on the other person to know. Let's say every time, I don't know, I hear this a lot, a grandparent comes over, they're playing, I don't know, with the baby, and you're unloading the dishwasher, and folding laundry, and like running out to

• 26:23Dr. Becky Kennedy?

  some store to do errands, and you're thinking, hold on a second, maybe I'm spending a lot of time away from my baby. I actually want help to do those things so I can be with my baby sometimes. That's just one example. Now, has anyone ever been successful in saying to someone else, I know the way you want to help is doing X. I want you to do Y, so I would like you to do 100% Y and 0% X? No, that's just never been effective in any world. But let's say this is the example. Hey, you're so helpful when you come over in so many ways. And one of the things I've realized is it's become hard for me to spend the right amount of time with Luna. And I would love to see if some of the time when

• 27:08Dr. Becky Kennedy?

  you come over, you're willing to spend some time unloading my dishwasher, folding my laundry, running an errand on the way, because then I can get some time with Luna, and then you can get some time with Luna, and then I think we're in a situation that hopefully, you know, would feel better for me, and would feel better, you know, for the whole Luna team. People are going to respond a lot better to that than, fuck, when you come over, you don't do anything helpful. Look, do you think that's actually what I want? Or, a lot of us, because it's been hard to really speak up for our wants in a clear way, it just comes out in passive aggressive ways, right? We kind of make these comments, or we get really upset, a small thing, when really, we haven't gotten to the core. So let's sum this up, right?

• 27:52Dr. Becky Kennedy?

  All of these things are annoying. Coming over unexpected, not understanding what you really want. Right? We all wish there was a magical world where that could be easier. And there often isn't. Take a little time to get clear on what it is that you want. And as you do that, it actually might be easier to also start with that kind of same team perspective to set the foundation for a productive conversation. And if that's kind of conversation you've never had, I would also tell you very practically, and that's going to sound silly, practice in front of a mirror. Write down a script of what you want to say. Read it, saying, look, I wanted to get these words right. And so it was better if I read it because if not, I'm going to end up

• 28:36Dr. Becky Kennedy?

  saying this in a way I don't intend. Think about it as a muscle you're building. How to navigate conflict in a way I feel proud of. If that's not a muscle you've built, it's really important to practice. And also to expect that you're going to have a learning curve, not get it right the first time, and you can go from there.

• 28:55Speaker 03

  Hey, Dr. Becky. One of my parents is like sick. They're really declining physically, mentally. And obviously, it's really hard on me. It's also confusing for my kids. I'm not sure how to talk to them about what's happening. You know, I don't know all the answers and I just find it really stressful. So I guess I'm just wondering, how can I talk to my kids about, you know, my parent being really sick?

• 29:21Dr. Becky Kennedy?

  So first, I just want to say to you, that's so hard. I think it's something we don't talk about enough in the years when we're raising young children. And they take so much emotional, physical, psychological, spiritual energy from us. They're often the exact same years when our parents are declining. And that takes the exact same type of energy. And so if we wonder, why am I burned out? Why am I not taking care of myself? Well, one of those factors is enough to feel overwhelming. And there's often a period where we're dealing with both. And I just want to say that's so real and so taxing.

• 30:05Dr. Becky Kennedy?

  And so I think step one is naming that and honoring that. I actually want to sink into that a little bit with you.

• 30:15Dr. Becky Kennedy?

  What a hard stage in my life. Yes, I want to figure out how to talk to my kid about my declining parent. But let me put that off for a second. How do I talk to myself about the fact that I have a declining parent? I'm trying to parent my kid in a time when my own parent needs more care and attention. I have worries about what's going to happen next. There's uncertainty, there's health concerns. I feel like I'm kind of losing. The parent I've always had, conversations aren't the same. They can't do things in the same way. They can't rally. Their physical kind of well-being isn't what it used to be. They're not as spry. I kind of thought I'd have a parent who could take care of my kid so I could,

• 31:00Dr. Becky Kennedy?

  I don't know, go do something for myself for two hours. I feel like that's slipping away. And also, I'm just sad. It feels like I can't connect with my parent maybe in the same way. That type of loss is very real. Loss isn't just when someone dies. Loss is when a very meaningful relationship, a very stable relationship, starts to shift. And things that you've relied on to be true start changing before your eyes in a moment when you're trying to be this sturdy, stable pilot for your own kid. That's a lot.

• 31:42Dr. Becky Kennedy?

  And naming that, the compassion around that, and telling yourself that it makes sense, that you have your own emotions around it. I just can't overemphasize how important that is. And it's something I would tell you you can luxuriate in. Tell yourself again after you listen to this. Tell yourself tomorrow. Tell yourself the next day. It's really important to connect to yourself in that way. I also happen to think it would be really hard to talk to my kid about a declining grandparent if I hadn't been kind of doing that emotional processing myself. I'm going to end up saying something in a more extreme way. I'm going to end up minimizing something because I don't want to face something. I'm going to end up crying with my kid.

• 32:27Dr. Becky Kennedy?

  And I'm not saying crying is wrong. Tears can be totally fine. We can name them, but the tears won't come from that. The tears will come from me managing this duality of like trying to deny it to myself and trying to talk to it, about it to my kid. That's too much. So that step's really important.

• 32:45Dr. Becky Kennedy?

  Then I think you want to just be as honest as possible with your kid. And like the language I always think to myself, I find it grounding is just name what's true. Name what's true. Without making so much more out of it, but just name in a simple way, what's true. Could be a million things. You might notice grandma asks you a question and listens. And then asks the same question a minute later. You notice that? That's something that can happen to some people as they're older. Or they can't remember things in the same way. Hard stop. I don't know, my kid might ask me questions. My kid might have a feeling about it.

• 33:29Dr. Becky Kennedy?

  My kid might seem concerned and you know, I can kind of sense they're wondering if that's me. I'm not having that happen right now, but that has happened in a grandma. We can keep talking about it. You can kind of follow the thread. Could be something different than that. Remember when we all went to mini golf together last year? When we visited, you know, Nana and Papa? And this year Papa stayed back. You know, Papa would love to play mini golf. And he would love to play it with you. And his body just isn't as strong as it used to be. Have you noticed that? Again, follow the thread.

• 34:08Dr. Becky Kennedy?

  So I think big picture, and this is almost something unrelated to grandparents or decline. I find it really important to help my kid feel confident in knowing the things I perceive in the environment are real. Like I am noticing things and I think in the name of protection, we undo that for kids. Kids notice all the time Papa is not playing mini golf. Papa isn't really getting up from the couch. I'm like, no, he's great. Yeah, he's great. He's so good. He's so good. He's just doesn't like mini golf anymore. What that really does to my kid is my kid thinks, oh, I thought I noticed a difference. I guess I was wrong. Maybe I shouldn't trust the things I perceive.

• 34:52Dr. Becky Kennedy?

  So in the name of protection, we actually undo a lot of confidence and resilience. Kids can handle hard things when they're delivered from a trusted, loving adult. And I know you are that trusted, loving adult. So start by talking to yourself. Start by naming what's true to your kid in a small way. And then trust that you'll be able to take it from there.

• 35:22Dr. Becky Kennedy?

  I don't know about you, but by the time September rolls around, I'm ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list

• 36:07Dr. Becky Kennedy?

  it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host. Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content.

• 36:49Dr. Becky Kennedy?

  One of my kids really likes to write and record their own stories with the make your own cards. Then at night, your kid can build a wind down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sound, stories, and a bit of structure, thanks to Yodoplay, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves, making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only.

• 37:30Dr. Becky Kennedy?

  Now, let's get some questions from grandparents.

• 37:33Speaker 04

  I try to be helpful and share advice, but my adult children are always short with me and seem annoyed. I just want to help. I raised all three of my kids. I obviously have learned a thing or two. What am I supposed to do? Just stay silent all the time?

• 37:54Dr. Becky Kennedy?

  So, I just want to start by saying, it's amazing that you're so involved in your kid's life, that you are in the details enough. Like, you have ideas about the kids, and you love your grandkids, and you want the best for them. That tells me you're an active, involved grandparent. So, let's just start by naming that and giving yourself credit. Okay, let's shift now to the heart, I think, of what you're asking. Why is it that when I say something that seems simple, my child reacts in this huge way? All I was saying is, you might want to handle dinner a little differently. All I was saying is, it doesn't seem like he really likes soccer. You should really try a different sport instead. Like, why is it such a big deal? Let's break this down.

• 38:37Dr. Becky Kennedy?

  When we communicate to someone, there are words we say on the surface, and there is meaning we hear underneath. And here's what's interesting. Sometimes, the words someone says on the surface to me, and the meaning I hear, isn't true. Someone wasn't telling me, "I think you're a bad parent." But somehow, when I hear them make a suggestion, it feels to me like they're saying, "You don't know what you're doing. I know better than you. You are making mistakes. You are not handling this right. Someone would have done this better and differently." Now, I know what you're saying. That's not what I'm saying! I'm just making a suggestion about dinner. Holy moly!

• 39:22Dr. Becky Kennedy?

  We have history. I have history with my parents. Your kid has history with you. And no matter how old we get, on some level, we want our parents' approval. We want them to think we're the most amazing person in the world, and we really want that about things that really matter to us. And there's not much that matters to kids as much as their parenting and their own kids. And so I just want you, whether you believe you're saying it or not, it doesn't matter. I want you to put that to the side. I want you to entertain this idea that your words are different than what your child hears. And I want you to entertain probably a harder idea. That doesn't mean it's your child's fault.

• 40:07Dr. Becky Kennedy?

  That also doesn't mean it's your fault. Fault is just not a useful concept. What I just want to put in a vacuum is, huh, the words I say to my child might not be what my child hears. Almost always, when parents are triggered by grandparents, what they're saying in those moments is just, I just want more support. I actually don't want so many opinions. I'm sensitive to when you give me advice because it feels like you're judging something much bigger than the single moment. What does that mean very practically then as a next step? Could be in a couple of things. Number one, and I feel like you're not going to like to hear this, but I'm going to say it anyway because I like to say things that I think are true.

• 40:51Dr. Becky Kennedy?

  Advise less. I'm just going to say it. It's always good advice. Advise less. I know there's an irony. I'm giving advice and saying advice should be given less often. But if you want to have impact in moments that really matter, we really get in our own way by peppering advice all the time, which almost makes someone less able to take it in and triggered more easily, which can be really counterproductive in the moments that really matter. That's why I think about that. Do I really need to say something about dinner? Do I really need to say something about sport? Start there. And can I take whatever level of advice and kind of comments and just bring it down a few notches?

• 41:35Dr. Becky Kennedy?

  That's one thing. Number two.

• 41:39Dr. Becky Kennedy?

  Start noticing more often the positive stuff your kid is doing as a parent. It can sound like this. I notice how you're able to stay calm when he's having a meltdown. That was always really hard for me. I can tell you're working at that and that's amazing. I love the way you speak so honestly to your kids about things. That's really hard for a lot of parents about tricky topics, but when your kids ask you questions, you really level with them. That's amazing. Something more general. You're doing so much. Parenting is so hard. It really is. And I just see how much you're doing. There's so many logistics, so many errands. There's so much physical stuff. There's so much emotional stuff.

• 42:23Dr. Becky Kennedy?

  You're handling so much. It's awesome. What are you doing? You're not only building connection with your kid, but you're building up their bank also of feeling like a good parent, which also means they're going to be less triggered in the moments that you do want to share something that's hard to hear. Now let's get to that. The most important thing when you are giving feedback or advice that again, you think meets that bar and is super important, is that you try to stay on the same team. As soon as it feels like your adversaries and it's criticism, nobody responds well to that. Not from the person they want approval from. The most we get defensive. So I would start those conversations like this.

• 43:08Dr. Becky Kennedy?

  First of all, I just want to say,

• 43:11Dr. Becky Kennedy?

  I think you're an amazing parent. And I think you're raising great kids. And I also know raising kids today is so different than it was when I was raising kids. The world is different and I want to name that. And then the next part, which you might not like to hear, but I think is important. There's something I've noticed that I wanted to share with you. I promise you, it comes from a place of support, not criticism. But I wanted to know if now is a good time to talk about it. It's actually a really important thing in feedback. It's important in a lot of work cultures. Contract for feedback. Your kid is in the middle of soccer tryout season, and another kid is having a meltdown,

• 43:55Dr. Becky Kennedy?

  and another kid is not napping anymore. And all of a sudden, their parent is visiting, and they hear something. They're just up to here on their frustration. It doesn't even matter if they're trying to be defensive. It's not the moment. And you might be surprised at how someone might say, "Oh, well, thank you for asking me. It's not a good time. But yeah, let's do that another time." That can really, really savor a relationship and kind of make that feedback more effective.

• 44:23Speaker 05

  I struggle with saying no. I want to help, but I can also get tired or overwhelmed or just have other things I need to do. Still, I feel so guilty, like I'm letting someone down. How do I stop being everyone's go-to?

• 44:41Dr. Becky Kennedy?

  Oh, I hear this. And this is some old stuff, right? So many of us were raised to feel like our worth is giving and giving and doing for everyone else and anticipating the needs. And then we get burned out. We get overwhelmed. We get resentful. We just get depleted. We get sick. I mean, there's so many things. So what I would do is I would actually share some of the words you shared with me with your kid. Being a grandparent and being an involved grandparent is so important. And I want to be there for you. And I want to take that last-minute request. Sure, I'll do that, Aaron. Sure, I'll come over. Yes, I can be there every Tuesday, whatever it is. That honestly feels important. I want to give that to you. I want to give that for myself. And I've noticed a pattern.

• 45:24Dr. Becky Kennedy?

  There are some moments where I just need a little bit of rest. And it's hard for me to say no.

• 45:31Dr. Becky Kennedy?

  It's something I'm working on because I actually believe the way I can show up as the most involved parent for you and grandparent for the kids over time is this balance of really being there and also trying to pay attention to the moments I, in theory, need to say no to you, but really what it is I need to say yes to some need I just have for myself. So I'm going to try to do that a little more often here and there. I want you to still feel the right to ask me things. I want you to feel like you can do that. And I will just work on being more honest if there's moments when it's something I can't do. How does that sound? Now, the reason I love this is because I think it could bridge an amazing conversation with your kid.

• 46:16Dr. Becky Kennedy?

  Are you like that too? Do you sometimes say yes to others because you're just so worried about disappointing them or you're worried they won't come back to you the next time? Or, I don't know, you feel like, kind of like they're only going to like you if you keep saying yes? What an amazing conversation to have intergenerationally. Maybe you end up together saying, honestly, we can both kind of be like that. Can we cheer each other on? Can we kind of work on this together? What are the small boundaries we can set? And all of a sudden, instead of this being something you're worried about, it actually becomes this kind of joint project that brings you and your kid closer.

• 46:49Speaker 06

  Hi, Dr. Becky. My daughter is all about being intentional and doing things differently with her kids, which, okay, is fine. I get it. But every time I'm around her parenting, it's like she's making a statement like, see? This is how it should have been done. She's never said that directly, but honestly, it kind of feels like a slap in the face. Is this her way of telling me I messed up?

• 47:24Dr. Becky Kennedy?

  So I think you're on to something here. And I think what you're on to is just a thread I want to pull because I think we're not quite there yet, but we're really close to something really deep and really important and really transformational. I think it is so hard to watch your kid parent differently and try to hold on to the idea of my kids doing the best they can with the resources they have in the world they live in. And I was doing the best I could with the resources I had in the world I lived in. That's a really hard, two things are true to hold on to.

• 48:05Dr. Becky Kennedy?

  And what you're pointing to in some ways is what I would call a collapse of two things are true. One thing is true. Okay, my kid's not really punishing or kind of holding this boundary and staying with the kid. I definitely send my kid to their room all the time. I feel like this is my kid's way of saying, you're a horrible parent and you mess me up. And I'm not going to do that to my kid. One thing is true. My kid is doing something differently, and that's a direct communication to me criticizing what I did. Watch, two things are true. My kid is doing what my kid feels is best. I believe I was doing what I thought was best. It's really interesting. These are two very different parenting styles on the surface,

• 48:49Dr. Becky Kennedy?

  but actually something remarkably identical on the inside, which is the most real thing we have. I know every single parent is doing the best they can with the resources they have in the context of the world they're living in. I believe that for you and I believe that for your kid. And I wonder if talking about it in that way would actually help you filter your kid's parenting in a way that actually feels very aligned with what you're doing as a parent, even though it looks very different. What would that sound like? Hey, look, one thing I want to say to you is I've noticed

• 49:33Dr. Becky Kennedy?

  you parent in a very different way than I did. And I think you might be expecting a criticism to come. It's not. You know, I heard this thing on a podcast and I think it's true. I think I was doing the best with the resources I had in the world I lived in. I think you're doing the best you can with the resources you have in the world you lived in. And that might look very different on the surface. Even though I have a feeling when we were both kind of in the thick of it, we're probably operating with those same principles. Now, you want to really go for the gold? I think you can say the following.

• 50:11Dr. Becky Kennedy?

  It's okay if you have feelings about the way I parented.

• 50:16Dr. Becky Kennedy?

  And if you ever wanted to talk to me about that, I will try my best to hear it as feedback and as stories you want to share so we can be closer,

• 50:31Dr. Becky Kennedy?

  not as criticism and something I need to vehemently defend. I think this is so powerful for so many parents I talk with. They kind of know on some level, my parents grew up in a different time. My parent was parented in a different way. The world was different. Yeah, some things didn't feel good in my childhood. I wish I had a little more emotional support. I wish I felt like I could talk to my parent about more things without fearing kind of disappointing them or getting punished and I had to figure out things on my own. But actually, I think the thing that feels so healing for so many people in that generation is just the opportunity to share that story and for another parent to hold it. Now, how can a parent hold it?

• 51:16Dr. Becky Kennedy?

  How can you hold that story? Ironically, it goes back to the first thing. If you are able to really believe I was doing the best I could with the resources I had in the world I lived in, and at the same time,

• 51:32Dr. Becky Kennedy?

  it might have felt good to my kid. If you can hold those two things as true, you will become more able to have those moments with your kid where it doesn't feel like it's an assault against you. It actually hears like a story that's important to them that you've never heard. And when we hear stories we've never heard from people that are important to us and we're able to hold it instead of defend against it. Our relationship with those people really deepens. Now, I don't want to pretend that I have all the answers to managing the important and messy dynamics between grandparents, parents, kids. Human relationships are so tricky.

• 52:16Dr. Becky Kennedy?

  And when we think about a grandparent's needs, a parent's needs, a kid's needs, there's a lot of needs going on. And no family has figured it out perfectly. I promise. I just hope this podcast leads to a deeper understanding of some dynamic, a new framework for seeing something. Maybe you and your parent, maybe you and your adult kid, both just decide to listen to this episode and talk about it. And that leads to a deepening.

• 52:47Dr. Becky Kennedy?

  Now, if this episode and any other has resonated with you, please take a moment to rate and review. It really, really matters and I read every single thing you write.

• 52:59Dr. Becky Kennedy?

  Let's end the way we always do. Place your feet on the ground and a hand on your heart.

• 53:05Dr. Becky Kennedy?

  And just remind yourself,

• 53:08Dr. Becky Kennedy?

  even as we struggle on the outside, we remain good inside.

• 53:15Dr. Becky Kennedy?

  I'll see you soon.

• 53:21Dr. Becky Kennedy?

  You know, parents carry a lot. In fact, data show that most parents spend every waking hour caring for someone else. So if you feel exhausted and stretched thin, you're not alone and that makes sense. And look, I also know from experience what a relief it is to find caregiving support. Finding a babysitter you trust and your kids will have fun with. That makes it so much easier to go back to work or travel or yeah, even go on one date with your partner. Care.com makes it easier to find trusted, background-checked caregivers with search and hiring tools you won't find on social media. Whether you need full-time help or just part-time help with morning drop-off

• 54:03Dr. Becky Kennedy?

  or after-school care, Care.com can help you find nannies, sitters, and daycares. And you can find the expertise that matters to you. Think homework help, CPR training, or experience with multiple kids. And if you're considering daycare, you can search, compare, and request tours and could even get a discount on daycare tuition as a Care.com member. If you need more support, Care.com can help. For a limited time, you can use the code BECKY35 to save 35% on a Care.com membership. When it's not you, it's Care.com.

• 54:42Dr. Becky Kennedy?

  You know that feeling when your brain is at full capacity, right? I mean, you have a reminder from the dentist in your email, a birthday party invitation on the fridge, and your kid just texted you about a soccer game they forgot to mention until that moment, and you just cannot remember one more thing. That's where Skylight Calendar comes in. It's an all-in-one digital smart calendar that syncs with Google, Apple, and Outlook to help your whole family see the days and weeks ahead. And I really love the Tasks feature, which is designed to help your kid build routines around things like homework and chores. And when your kid can do those things independently, it's a huge win for everyone in the family. Skylight Calendar is so much more than just a calendar.

• 55:25Dr. Becky Kennedy?

  It's something you can add to your routine to help your family work together. And right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/becky. That's M-Y-S-K-Y-L-I-G-H-T.com/Becky for $30 off your 15-inch calendar. Myskylight.com/becky.