5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] EP 1322

Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue. Follow Jay's Podcast:Apple PodcastsSpotifyIn this episode you will learn:Why becoming more independent will help you in your relationships. All the questions you should ask yourself in any relationship. Tips for how to evolve and find deeper connection in your relationship. The difference between a successful relationship and a long-lasting relationship. How to find your definition of love. For more, go to lewishowes.com/1322Check out more from Jay Shetty here! Can You Make Money & Also Be Spiritual? w/ Jay Shetty [AWKWARD THERAPY]: https://link.chtbl.com/1298-podMindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-podTrain Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  I think the challenge we've created in society is that we believe that a long relationship is a successful one. And really, my definition of a relationship is-

• 0:10Lewis Howes?

  Welcome to the School of Greatness. My name is Lewis Howes, a former pro athlete turned lifestyle entrepreneur. And each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

• 0:34Lewis Howes?

  A few months ago, Jay Shetty and I released the first part of our new series, Awkward Therapy. And those of you who heard it, loved it. And you really made us excited to see the responses. So thank you for all the love and for listening and checking out that episode. And today, I wanted to bring the episode that was originally on Jay's show to share with you those who missed it on my podcast. And this conversation is all about intimate relationships and what we've learned as we've navigated through them throughout our lives and careers. And if you're a fan of this series, make sure to let us know and follow both the School of Greatness and also follow Jay's show on purpose wherever you get your podcasts. The episode around spirituality and success will be released on Jay's show later this week as well. So make sure to check that one out on his show. Make sure to let us know what topics you want to hear from us

• 1:18Lewis Howes?

  next, as we are so excited to continue this series with you. Welcome to Awkward Therapy.

• 1:28Jay Shetty?

  Is it possible to be exclusive with and love one person for your entire life, for the rest of your life? Right? Like that's-

• 1:39Lewis Howes?

  Oh, we put it out there.

• 1:40Jay Shetty?

  Yeah.

• 1:41Lewis Howes?

  Yeah.

• 1:41Jay Shetty?

  And we want to encourage you to have this conversation. So, you know, with people at work, with people at home, maybe not with your partner, but maybe, maybe with your partner, maybe that's a good thing to talk about.

• 1:51Lewis Howes?

  It's important to talk, yeah. We want to encourage you to share this with one person that you think would be interesting to have this conversation with. Maybe that is your partner, a friend, or whatever.

• 2:00Jay Shetty?

  Maybe your parents.

• 2:01Lewis Howes?

  Maybe your parents. And listen to this, share this conversation with one person, and set a time to have a discussion about what you heard, what you liked, maybe what you didn't like from this conversation, and, and share with us in the comments below in this channel. What was the most interesting thing? Or what you'd add to this? I think that'd be useful for people.

• 2:22Jay Shetty?

  Yeah, I love that. And by the way, the reason why this is called Awkward Therapy is both me and Lewis, not therapists, we're not.

• 2:29Lewis Howes?

  No.

• 2:29Jay Shetty?

  We're trying to figure life out. And we believe that having open and honest conversations help us do that. Because you get to hear things from another perspective. And you get to just think about something for a lot longer than like the second you make decisions. So anyway, I mean, let's dive in. I think.

• 2:44Lewis Howes?

  So what's the answer? Can you do it?

• 2:47Lewis Howes?

  Well, I first think of when we grew up.

• 2:50Jay Shetty?

  Yeah.

• 2:51Lewis Howes?

  We watched a lot of movies that would portray this fantasy. Or this ideal, let's call it. That you find the prince or the princess, you marry, and it's happily ever after. And then in the real world, things happen. People move town. You get an opportunity for work somewhere. You have to do long distance and there's challenges. There was a breakup that someone had. And they're still lingering in the new conversation. And they're talking to their ex or things just happen in life. Or you're just on Instagram and you get distracted by and you think that everyone else is better than the relationship you have. There's all these shiny opportunities, right? Or these different people that could bring you more joy or love than in the current relationship.

• 3:36Lewis Howes?

  And you and I both have friends that are in, let's call it, open relationships. I guess you call it polyamory, right? Where they have multiple partners. You have one main partner and you have multiple relationships. And we both know people that have been married for a long time, decades, who are happily married. We both know people that have been married for decades and are unhappily married. And so I guess, where do we start?

• 4:03Jay Shetty?

  I mean, I think what you said sparked something for me. Like, I grew up as a hopeless romantic.

• 4:10Lewis Howes?

  Yeah.

• 4:10Jay Shetty?

  Based on movies and music. So I always believed that there's the one. And I wanted this big romantic relationship and I love like flowers and like poetry

• 4:22Lewis Howes?

  Surprises.

• 4:23Jay Shetty?

  And like long walks and surprises and gifts because I bought into what Hollywood showed me. So for me, I think for a long period of my life, I believed that love was what I saw in the movies. And I know that sounds ridiculous, but in my teens, I would say that was massively what I saw. And I would watch American movies. So people getting asked out to prom or like was like a big deal in American movies. Or whether it was like finding that one person who's gonna solve everything, right? And then you start recognizing that, oh, wait a minute, I had a few relationships that look like that on the outside, but then they didn't feel that way. Oh, wait a minute, I've had a few breakups now. Oh, wait a minute, like I thought this person was the one, but they weren't.

• 5:06Jay Shetty?

  And then you start recognizing now that I've been in a long relationship, long-term relationship, you start realizing love looks completely different. And so I think for me, the way I address this or the way I think about this is that, first of all, you have to define what love means to you and what you want love to be. For some people, they just want love to feel like attraction.

• 5:29Lewis Howes?

  Desire.

• 5:30Jay Shetty?

  Infatuation, desire. And if that's how you define love, chances are you're gonna want a new person every month or every year.

• 5:40Lewis Howes?

  Because desire or that type of chemical desire explosiveness fades eventually.

• 5:47Jay Shetty?

  The studies showed that too. And I'm not saying that you can't have desire for someone. I know, I know one couple has been married for like thirty years and they would still say they have that and I love that.

• 5:55Lewis Howes?

  I think the desire, yeah, there's different levels of desire. There's like a conscious, healthy desire, where you admire, respect, you're inspired by, and that creates that chemistry and that, whether you wanna call it sexual desire or whatever desire you create in your intimacy and relationship. But the explosive, like unhealthy desire, I feel like only comes when you're kinda trauma bonding each other like early on, right? You see something and you're like, I want that, but then there was never like a foundation of. Values, what you really want in your life together, agreements, you know, this conscious conversation around being a couple.

• 6:30Jay Shetty?

  Yes, yes. And I would say, one thing you said, which was really interesting to me, because I think it's another societal narrative, is that the desire fades. And really, what we both know is that desire deepens. Like, it becomes a deeper thing. And so it's not that it goes away, it's just that it evolves. But if you are only into that initial desire, and I remember for a long time, I mean, my greatest joy came from the pursuit and the chase and the conquest.

• 6:59Lewis Howes?

  Pre monk life.

• 7:00Jay Shetty?

  Yes, yeah, yeah, yeah. I got a lot, yeah, pre monk life. So I got a lot of joy out of wanting to see if I could get someone. Like, that was the mindset, yeah, because that was the mindset that I was brought up in. Now, of course, when I look back at this, I don't believe in that as a value. I don't think, I don't think women or anyone has something to get. But I think growing up as a teenager who wasn't exposed to any form of wisdom or insight, you grow up with that mentality of like, you're only trying to prove it to yourself.

• 7:29Lewis Howes?

  Or you're like buddies or something to be like, oh, this person's into me, or look what, you know.

• 7:34Jay Shetty?

  Which ultimately is you trying to prove to yourself that you are worthy, so that your friends respect you.

• 7:39Lewis Howes?

  Absolutely.

• 7:39Jay Shetty?

  And so now you're going out to obtain this thing, so.

• 7:42Lewis Howes?

  How long were you doing that, up until? Like, and how old were you when you stopped the chase?

• 7:47Jay Shetty?

  Twenty-one, like, twenty, twenty-one.

• 7:50Lewis Howes?

  Better man than me.

• 7:53Lewis Howes?

  Better man than me. What I realized was that there was a lot of fun to the chase, right?

• 8:00Jay Shetty?

  So fun.

• 8:01Lewis Howes?

  It's like this addictive drug. It's like, there is someone out there that I'm attracted to, or has something that I want, or I want to be in contact with them. Whether that's a relationship, or a hookup, or whatever it might be, right? And then, the, the attempt to go after, I guess accomplishing this feat, is like a drug. It is like this chemical drug that makes you kind of obsessive about it, right? Until you get it. And then, when you get it from a place that is unconscious, it never was fulfilling or rewarding for me, right? And it was creating a foundation from something that wasn't based on values, vision, lifestyle, things like that.

• 8:45Lewis Howes?

  That never worked out for me. It was never healthy. It might have been fun for six months. There might have been some good intentions here and there, but it never long term worked out because there wasn't a foundation of conscious relationship being developed.

• 8:58Jay Shetty?

  Yeah.

• 8:58Lewis Howes?

  I think that's what you did with Roddy. Like when you got out of the monk life and you started the relationship with Roddy, you guys started from the beginning. What you've told me is about, here are my values. Here's my mission. I'm on a mission to be impactful and serve humanity. This is the type of marriage I want to create. This is the type of life I want to have. This is some of the stuff I remember you telling me. And I think going into a relationship with conscious conversations is probably one of the only ways to set yourself up to win for a lifetime together.

• 9:29Jay Shetty?

  Yeah, if you want that.

• 9:30Lewis Howes?

  If you want to be one.

• 9:31Jay Shetty?

  And I know a lot of people will say to me, well, I enjoy the chase and the pursuit like I did. And you pretty much want a new person every month.

• 9:40Lewis Howes?

  Yeah.

• 9:40Jay Shetty?

  Right? For men at least, or men that I know, where you kind of can get bored quickly. Someone entertains you for a few months and then after that you need something new.

• 9:49Lewis Howes?

  You need to chase again, the drug.

• 9:51Jay Shetty?

  And you need to chase again and the drug again, which is a great definition. And you keep moving and moving and moving. And then the individual has to decide. I think the choice is, do I want a long term relationship or do I not? And there are gifts and pain points in both.

• 10:07Lewis Howes?

  Yes.

• 10:08Jay Shetty?

  Like there are really exciting, amazing things about dating someone new every few months. And there are really painful parts about it.

• 10:14Lewis Howes?

  Absolutely.

• 10:15Jay Shetty?

  And then there's loads of amazing things about being with someone for a long amount of time, or at least long for me is 10 years, because that's the longest I've ever done with someone. But then there are loads of challenging parts about that. And I think everyone just has to know what type of life they're signing up for. And that's why we're having this conversation. Because I don't think that you have to love one person for the rest of your life. I don't think someone should be forced to believe that's the only way life works. Especially because some people dedicate their life to someone, then that person leaves them. Whether naturally or unnaturally, someone leaves them because there's infidelity or whatever they may be. And the point is that You can't force someone to say there is only one person.

• 10:58Jay Shetty?

  And I think often the institutions of the world, marriage and religion often kind of enforced people to believe that, well, you got married at 21, you got to be with this person for the rest of your life.

• 11:10Lewis Howes?

  Or you're a failure.

• 11:11Jay Shetty?

  Correct.

• 11:11Lewis Howes?

  Or you made mistakes, or you something, something's wrong with you.

• 11:15Jay Shetty?

  Yeah.

• 11:16Lewis Howes?

  And I think that's one of the things why people stay in a relationship for way too long, because they don't want it to be something, making a mistake or something wrong with them. So they try and try and try to make it work. And maybe they could have made it work, but they just weren't in alignment or something. But a lot of people I think are in shame when they get a divorce, or they're in guilt, or they're in sadness for this loss because it didn't work out, they weren't who they thought they were, something happened, right? It's a lot. I've seen people have been through divorce, it's not fun, any, just a breakup is not fun. Even if you got married or not, people go through breakups and struggle for a long time, it seems like. So relationships can be messy, for sure.

• 11:57Jay Shetty?

  Yeah.

• 11:57Lewis Howes?

  But what I have discovered in one year of, of

• 12:02Jay Shetty?

  Intense therapy.

• 12:03Lewis Howes?

  Yeah, well, one, one and a half years of intense therapy, starting a relationship. This has been something that I've never done, but for the last 10 years, I've wanted to start a relationship in therapy. And me and Martha started that when we first started kind of hanging out. We weren't really dating for the first few months, we just kind of were hanging out and she was dating other people, I was dating other people, or just kind of out in the world. When we started getting more serious about it, I was like, listen, I've always wanted to do this, and I think it's a deal breaker if we don't do this. Because I just want to make sure that we are setting ourselves up for success in terms of peace, joy. And for me, success in a relationship is two individuals independently

• 12:48Lewis Howes?

  living their lives and sharing their lives together. Like she's gone for a couple of weeks, working on a project, a movie right now, and I'm in Los Angeles doing my thing. I know with you and your wife, she might be gone or you might be traveling, and sometimes you're doing it together and sometimes depart. And having the freedom and flexibility to be yourself and also be in the relationship. I think that's, for me, what is success at this season of my life.

• 13:13Jay Shetty?

  Yeah.

• 13:14Lewis Howes?

  Maybe in 10 years, it'll look like something different.

• 13:17Jay Shetty?

  Yeah, and I think that's the point, really, seeing life as seasons, because you have to ask the question, like, why do we think, or why have you in this season decided to be exclusive to one person?

• 13:29Lewis Howes?

  Ah.

• 13:30Jay Shetty?

  And I think often we do that subconsciously. I don't think everyone intentionally thinks, I feel I'm ready for a long-term relationship now. I don't think we do that. I think we assume that at one point, you're meant to kind of get into one and settle down, rather than the conscious choice.

• 13:48Lewis Howes?

  Mm-hmm.

• 13:48Jay Shetty?

  Or you're consciously avoiding that.

• 13:50Lewis Howes?

  Yes.

• 13:50Jay Shetty?

  And you're going, no, no, no, no, no. The last thing I want to do is get married or settle down or be in a long-term relationship. And so for me, it's like, everyone has to sit there and look in the mirror and go, why do I want either right now? What serves me? And what serves my vision? And what serves what I'm trying to do?

• 14:06Lewis Howes?

  That's what it is. And I think when you go back to what is my vision for my life? And what do I really want? What will support that vision at the highest level? If you're a single guy, and your vision is to, you know, be really focused on your mission and your business and growth and your health. And if you're spreading your energy around 10 different women you're dating at once over a year or something, or however many you want to date, there is a lot of excitement to that lifestyle. But then you have to unwind and essentially, you know, reject every person that you're not going to be with.

• 14:37Jay Shetty?

  Yeah.

• 14:38Lewis Howes?

  So there's like this unwinding, there's this hurt phase. It's this phase where you're, you know, having challenging conversations and... Detaching from that intimacy of those connections. And that's a lot of energy. It's a lot of effort that's pulling you from your health or your other relationships, or building something deeper and more meaningful. When you have 10 surface level relationships as opposed to one deeper. I have different friends who have tried the whole polyamory thing, who have had multiple partners at the same time, who've had one person and then other people on the side. And I've never met one man who has successfully, I mean, had peace in their life, let's say, consistently over years doing that.

• 15:20Lewis Howes?

  There might be a year or two where it seems manageable. But then it's like, there's always a breakdown.

• 15:26Jay Shetty?

  Yeah, I've coached people and worked with people in that space. And I've just found that it's hard enough.

• 15:32Lewis Howes?

  With one person.

• 15:33Jay Shetty?

  Dealing with one person's emotions.

• 15:35Lewis Howes?

  Yes.

• 15:36Jay Shetty?

  Than to deal with two. And this is what we do as humans, which I find really interesting, is that we make everything extreme. So we're so scared of codependency. So therefore, we go to polyamory. Because we're like, I don't want to be dependent on one person. So instead of figuring out the trauma as to why I become codependent, and instead of purifying and figuring out what it is that makes me codependent, I just believe that an external shell of being in a polyamorous relationship will solve that. That's often the mindset of people that I've met. I'm not saying that that's the only reason. I'm not saying that. Please, haters in the comments and the trolls, like, I'm not saying this is the only reason. I'm just saying that the people I've spoken to, they've said to me that they were scared of being codependent.

• 16:20Jay Shetty?

  So they believed if they had more partners, then they wouldn't be codependent.

• 16:23Lewis Howes?

  Yeah, or they'd get the excitement that they were missing in their relationship. They wanted the relationship that would give them support and peace and structure. But if they were missing the excitement, okay, let me go find the excitement somewhere else. And for me, that made a lot of sense in my twenties, thinking that way. Because I was just like, oh, I don't know if you could do this with one person for a long time. That was probably one of my biggest fears. That I would be in love with someone or love someone consciously, but that sexual desire, that exciting feeling that happens in the first, whatever, three to six, nine months, I wouldn't have with the person once I was married with them, when I'd feel trapped. I had to really heal a lot of things from childhood

• 17:07Lewis Howes?

  that built that script or narrative to realize that it's possible.

• 17:14Lewis Howes?

  With conscious effort to create connection, chemistry, desire with one person, if they're the right person in alignment, also doing the conscious work.

• 17:26Jay Shetty?

  Yeah.

• 17:26Lewis Howes?

  And that's where I said, like, I need to start therapy so that we have agreements, so I can feel peaceful to be myself, my full expression, and dive into the relationship with curiosity and fun and excitement and desire in the relationship.

• 17:41Jay Shetty?

  Yeah.

• 17:42Lewis Howes?

  And so far, it's been extraordinary in the process of therapy before problems.

• 17:48Jay Shetty?

  Yeah, absolutely.

• 17:50Lewis Howes?

  I don't know if you did something that you guys did, or if you did something like that, where you had conscious conversations about kids or what happens with money and all these different things before marriage. Was that something you guys did?

• 17:59Jay Shetty?

  And I don't think they ever stop, but there's important ones to have before. And before I get there, I think there was one thing about the, um, that I wanted to mention about polyamory is it's not that, basically, there's no external shell that's going to solve your internal trauma and pain. So whether you're with one person, or whether you're with three or two or four people, neither of those are the cure. Like, you can't say to someone, like, being with one person and being married to them is the cure for your pain and trauma. Or that if you have two people, then you won't be codependent. Like, that doesn't solve it.

• 18:36Lewis Howes?

  Sure.

• 18:36Jay Shetty?

  And so you've got to figure out, what is it, again, that I really want? And so for me and Ravi, like, I, all I can ever do is be honest about where I'm at and what I wanted that time.

• 18:48Lewis Howes?

  In this moment.

• 18:49Jay Shetty?

  In this moment, because that's gonna change too.

• 18:51Lewis Howes?

  What if you made a promise, uh, your wedding day about 10 years, 20 years?

• 18:54Jay Shetty?

  And that's why I don't think it's a promise. I think it's an ongoing conversation.

• 18:58Lewis Howes?

  Yes.

• 18:59Jay Shetty?

  That is always changing and evolving. It's not a commitment or a promise. It's not saying, "I am definitely up for this." It's saying, "I am open to this." "I'm considering this," or "I'm close to this." "This is not what I want." So, so if someone knows they don't want to have children, but they never talk about that with someone who they know wants to have children, because you're scared of raising that, that's unhealthy, because that is gonna come up one day. Or if your desire long term is to live in another city or country, but you've not made someone aware that that's what you're considering. And so I don't think this is about this is what I want and this is my promise. It's more just saying, this is kind of how I imagine my life.

• 19:40Lewis Howes?

  Right.

• 19:41Jay Shetty?

  Like, this is kind of how I think about it.

• 19:42Lewis Howes?

  Things change, things evolve, people change and all these different things. I think Patrick Bet-David said this, I can't remember where he said this, but I believe he said like every year around New Year's or Christmas, I think this was him, where he says he and his wife get together and say, do we want to do this for one more year?

• 19:57Jay Shetty?

  Yeah, yeah, yeah.

• 19:58Lewis Howes?

  And what worked this year, what didn't work? How can we make it better? And do we want to do this for one more year? As opposed to for the rest of our lives, like thinking all the way 50 years away.

• 20:08Jay Shetty?

  Yeah.

• 20:09Lewis Howes?

  Can seem kind of daunting.

• 20:10Jay Shetty?

  Yeah.

• 20:11Lewis Howes?

  For some people. And I think that's an interesting approach. And I think it could be like, you know, every day, what are we grateful for? Was there something that was off today that we can address? So that it always is improving and growing in a conversation of of growth. Every day, once a week, once a month, every year, like be having the conversation is the key.

• 20:32Jay Shetty?

  I think making a lifelong decision is a recipe for failure.

• 20:36Lewis Howes?

  Oh, yeah.

• 20:37Jay Shetty?

  What is it, anything, forget loving another person. What could you say that you're going to do every day for the rest of your life, apart from shower and brush your teeth?

• 20:47Lewis Howes?

  And breathe.

• 20:47Jay Shetty?

  And breathe. Like, what is there that you could truly say, hand on your heart, that you know you'll be able to maintain? I don't think there's anything. So to create that promise really starts, and I do something similar more regularly with Radhi, where I always check in with Radhi and be like, is this the relationship you want? Is this going in the direction you want?

• 21:08Lewis Howes?

  That's a great question.

• 21:08Jay Shetty?

  Is it going in the way I want? Because if it isn't, are we willing to change? And if we're not willing to change, then where does this go?

• 21:16Lewis Howes?

  Hmm.

• 21:17Jay Shetty?

  And I think doing that regularly, every couple of weeks, every month, every three months, every quarter, turn it into a thoughtful process. To me, that's really healthy because it gives you the incremental intricate moments to say, okay, well, I don't like how this is going. There were days in our relationships and years where I'd said to Radhi, like, I'm like, this is not the relationship I want.

• 21:40Lewis Howes?

  Really?

• 21:40Jay Shetty?

  And this is what I'm willing to do for it, to change. Are you willing to do something?

• 21:45Lewis Howes?

  Was that hard for her to hear that?

• 21:46Jay Shetty?

  I think.

• 21:47Lewis Howes?

  This is after you were married?

• 21:48Jay Shetty?

  This is after we're married. I, I think that we established those awkward conversations and uncomfortable conversations early. And so it's continued to be easy to have them. But what I found is just the realness of a human, often her response will be, well, I need to think about that. Like, I don't know. I'm unaware. I'm not sure. And that requires patience and that requires waiting and so many other uncomfortable feelings. But you have, my point is if you don't do that, you're basically living a life for, for years and years and years. And I always find this fascinating that when someone gets divorced or when someone breaks up, everyone's surprised, apart from those two people.

• 22:30Lewis Howes?

  They're like, oh, it's been two years in the making.

• 22:32Jay Shetty?

  Because they know what's going on, right? And people may be shocked and they may not be happy with it. But really, deep down, you know, you've just been going along with the default. And so I find that having that conversation more regularly allows you to pivot or for some people, part.

• 22:49Lewis Howes?

  Yes.

• 22:49Jay Shetty?

  But I don't think, if you don't have that conversation, then the pivot or the part is less likely.

• 22:54Lewis Howes?

  My therapist, but also Martha and I are doing individual and then together at certain times, right? Which has been extremely helpful to have separation as well, where I can just continue to heal on my healing journey from my own stuff. She can do her own work and then we can do relationship work together. It's really beautiful experiences. What our therapist and coach says is, relationships should be about high engagement, low attachment. You know, high engagement, low attachment.

• 23:22Jay Shetty?

  That's such an imbalance.

• 23:22Lewis Howes?

  And she's like, that's the hardest thing to do. That's like the ultimate challenge is high engagement, low attachment. And a lot of times in my past, speaking for myself, it was high engagement, high attachment or low engagement, high attachment to the result, to it working out and kind of giving in and abandoning myself just to like, try to make it work. And when I learned how to heal from a lot of different stuff from previous relationships and just learn how to heal my own childhood wounds.

• 23:53Lewis Howes?

  It was easier for me to make decisions and be less attached to the result and just say, this is my vision, this is the type of relationship I want. And so with Martha and me early on, I was like, here is my vision, here are my values, here's the lifestyle I want to have. For at least the foreseeable next few years and the next five to 10 years, what I, my intention is. By coming from that space, I was completely clear and I was like, there's a lot of things you may not like what I'm about to say, but I'm going to tell you a hundred percent the truth. I'm not going to give in on my truth and I'm not going to sacrifice. If you want me to change a bunch of things because it doesn't make you happy, then we're just not in alignment.

• 24:32Jay Shetty?

  Yeah.

• 24:33Lewis Howes?

  Thankfully, she loved all the things about my values, vision and lifestyle moving forward. It's also kind of revealing all the things I'm not proud of from the past. It's like, oh, this is how I was in this relationship and this relationship and I had to learn a lot. And, and reveal that as well to not act like I'm the perfect one. It allowed for more of a conscious foundation to be started in our, you know, year of experience where you've had 10 years, right? 10 years you've been together?

• 25:00Jay Shetty?

  Next year will be 10 years.

• 25:01Lewis Howes?

  So I've had, I don't know, 10 failed relationships in my, my lifetime. You've had 10 years of a beautiful relationship. And, and you've had different things that you said in the first few years where you said, this isn't the type of relationship where I want it to be. Like it needs to, that's not what I was into and it's going in a different direction than what I wanted. What would you say, for me, the biggest thing that I've learned was going into a new relationship, healing the wounds of the past or being on the healing journey. And having conscious conversations early and starting in therapy when there were no problems has been extremely helpful for me in one year.

• 25:45Jay Shetty?

  Yeah.

• 25:46Lewis Howes?

  What would you say a 10 year? Has been extremely helpful for you that you also wish you did.

• 25:52Jay Shetty?

  Yeah.

• 25:52Lewis Howes?

  In the first year, or maybe you did do it and you're still doing it.

• 25:54Jay Shetty?

  Yeah, I, I think it's the continuation. It's like when you plant a seed, you water it and you make sure it has sunlight and you make sure the soil is good. When it becomes a tree, you still do all of those things.

• 26:07Lewis Howes?

  You don't, you don't stop watering it?

• 26:08Jay Shetty?

  You don't just stop, right? Like you don't stop like just caring for it. The care might evolve and change. Like you don't need to water a tree in the same way because it's, it's roots there. But you can't be completely negligent. I think the challenge we've created in society is that we believe that a long relationship is a successful one. And really my definition of a relationship is are we growing together? Are we thriving together? And are we learning from each other?

• 26:35Lewis Howes?

  Yes.

• 26:35Jay Shetty?

  And if we're not.

• 26:36Lewis Howes?

  Say it one more time, are we?

• 26:37Jay Shetty?

  Are we growing together? Are we thriving together? And are we learning from each other? If I'm not doing that with you anymore, then if we're not. And then the question is, are you willing to change something in order to do that? And if you're not, and I think you have to be. I think the challenge is, and I've heard you talk about this. I think the challenge is no matter how long a relationship gets, you have to be open to the fact that you could get to a point with someone where there's no more growth, no more learning and no more thriving. And that's that low attachment.

• 27:08Lewis Howes?

  Yes.

• 27:08Jay Shetty?

  Is recognizing that just as in a business relationship, you wouldn't stay in business with someone if you weren't growing together, you weren't thriving together and you weren't learning together.

• 27:19Lewis Howes?

  Yeah, and you want to keep your business open if you were in the negative year after year. You weren't having fun. You didn't see opportunities for growth. You're in an industry that was eliminating year after year. You'd be like, okay, maybe this had its season.

• 27:34Jay Shetty?

  Correct.

• 27:35Lewis Howes?

  And it's time to find a new business to work in.

• 27:38Jay Shetty?

  Correct.

• 27:38Lewis Howes?

  I'm just not saying you need to say, well, maybe this person's had its season or this and this. But going back to the original conversation, can you be with one person for the rest of your life? Can you love one person for the rest of your life? And it be a healthy, overall healthy, enriching relationship. And again, I think about a successful relationship where each individual is putting a hundred percent into their own personal development and growth and mission and putting a hundred percent into making the relationship healthy.

• 28:10Lewis Howes?

  Conscious, joyful, and that takes a lot of individual work. Yeah. Hundred percent on each individual to wanna grow and develop. Yeah. And if not, then it's gonna be, there's gonna be challenges. Yeah. And I think there's something that Esther Perel said, probably on both of our shows, which is, there's a love story and there's a life story. And there's a lot of people you can have a love story with, right? Where you could fall in love with or date and have these romantic nights and these adventures, but they may not be part of your life story. So powerful. They may not have your values, your vision, the lifestyle you wanna have in your life. If a lot of those things don't line up, then maybe you're, they're just a seasonal love story, not a longer season life story. Yeah.

• 28:54Lewis Howes?

  There's probably lesser people that could be a life story. Yes, yeah. And so I, I don't, I don't think that there's one person that you could be with for the rest of your life, because, you know, again, something could happen in a partnership where if someone leaves this world, then you're just gonna say for the rest of my life, I'm not gonna be in another relationship. Like there's, there might be a situation, or if the relationship has just had its season. I agree. And the person's not willing to keep working and investing in it. It's like, that's tough. And I just think that's okay, and you're in therapy and there's like, no, I just don't care about the relationship anymore. So the other person's supposed to stay attached and give a hundred percent when the other person's giving zero percent for year and year and year.

• 29:37Lewis Howes?

  I don't think that's the type of life that we were designed to live. Yes. Just to show up, because we made this a commitment to an attachment, I guess, but, but that's controversial to say, because when you make a commitment to marriage, we should try, the intention should be to stay married. That should be the intention. But if one person is unwilling to, and they keep breaking their commitments, and they're not willing to get back on track, or they do things over and over that are hurtful, and they don't apologize and take responsibility, they don't take accountability. I don't think over a period of time, someone needs to abandon themselves

• 30:13Jay Shetty?

  Totally.

• 30:13Lewis Howes?

  to be taken advantage of and abused and used. And someone breaking their promise and their commitments.

• 30:18Jay Shetty?

  Of course not. And that's one of the biggest issues with setting a commitment at an early stage in life. When we're immature.

• 30:26Lewis Howes?

  When we're like eighteen, twenty-one.

• 30:28Jay Shetty?

  When you don't even know yourself and you make these massive promises and I just, again, I go back to that, like where else in your life do you make a decision?

• 30:36Lewis Howes?

  For the rest of your life.

• 30:37Jay Shetty?

  For fifty, sixty, seventy years. And so if you do want that with someone, make sure that you are checking in regularly, that you're renewing that, like you're reconnecting with each other regularly because you don't get to have an amazing relationship with someone because of a promise or a commitment. You get to do it because you renewed that promise and commitment on a daily, weekly, monthly basis. Not because you want to extend the years you've been together.

• 31:03Lewis Howes?

  Yeah.

• 31:03Jay Shetty?

  But because you want to extend the growth. And so for me, I think, I agree with you that no one should feel forced. And really what marriage is, or what exclusivity is, or what commitment is, is we're going to try to grow together continuously. And I would rather choose to grow with you than to grow in many different ways.

• 31:26Lewis Howes?

  It's a conscious choice. And I think, listen, neither of us have kids yet.

• 31:29Jay Shetty?

  Yeah.

• 31:29Lewis Howes?

  And so I can already see all the comments of people saying, well, wait till you have kids and you don't know what it's like when you have kids. You have to sacrifice and give up so much. And I think that's a great excuse for people and I think it's a valid excuse, but I think it's an excuse that holds people back as well. And I know a lot of married people with kids who are thriving. Who are having fun every day or consistently who are enjoying their lives, who live independently in the marriage as well and have their own time and flexibility. Trust, all those things. And year after year, they thrive with kids. So again, there are going to be more and more challenges and that's why it's important for each individual to do the work consistently, independent of the relationship.

• 32:12Jay Shetty?

  Yeah.

• 32:13Lewis Howes?

  To just become better humans.

• 32:14Jay Shetty?

  Yeah.

• 32:14Lewis Howes?

  More emotionally evolved, emotionally intelligent, work on healing. Whatever is triggering you, work on that healing journey so that you're not as reactive with your partner or life.

• 32:24Jay Shetty?

  Yeah.

• 32:24Lewis Howes?

  You're not bringing baggage to the relationship. You're more having a conscious conversation in the relationship.

• 32:30Jay Shetty?

  Yeah.

• 32:31Lewis Howes?

  Like you said, when we make those decisions at twenty-one.

• 32:34Jay Shetty?

  Or whenever.

• 32:35Lewis Howes?

  Or just early.

• 32:36Jay Shetty?

  Even at thirty or even at forty.

• 32:38Lewis Howes?

  I I was telling Martha this the other day. I was like, I don't know if I would have gotten married. There's no way I'd be in a relationship if I got married at twenty five, twenty seven, twenty nine. There's just no way because I've had to go through so much inner challenges to overcome in the last decade alone. That just now at thirty nine, I feel like I've finally figured out how to have peace inside.

• 33:01Jay Shetty?

  Yeah.

• 33:01Lewis Howes?

  Consistently.

• 33:02Jay Shetty?

  Yeah.

• 33:02Lewis Howes?

  I would have messed up any relationship.

• 33:04Jay Shetty?

  Totally.

• 33:05Lewis Howes?

  Without knowing the tools.

• 33:06Jay Shetty?

  Totally.

• 33:07Lewis Howes?

  On on how to just navigate. And it doesn't mean I'm going to be perfect in this relationship for the rest of my life or whatever, but I'm probably going to make mistakes, but I feel like I have a better awareness of self.

• 33:17Jay Shetty?

  Yeah.

• 33:17Lewis Howes?

  At twenty five, twenty seven, thirty, it's like, that's hard. I don't know how you did it ten years ago.

• 33:22Jay Shetty?

  Yeah, I mean, nearly ten years. It was, yeah, it was next year will be ten years.

• 33:26Lewis Howes?

  But you had four years of monk training where you were just.

• 33:28Jay Shetty?

  There's, I mean, there's a bit of everything, right? Like, there's the, there was some maturity, but now when I look back, I go, I, there was also parts of it that were luck. And when I say luck, I mean, universal

• 33:40Lewis Howes?

  Mm hmm.

• 33:41Jay Shetty?

  divine intervention and like, I was fortunate that it was Vraddy. There are lots of parts of it where it was like, oh, like, actually, I wasn't as mature as I thought, but it somehow happened that we were compatible too.

• 33:54Lewis Howes?

  Right.

• 33:55Jay Shetty?

  You know, there's.

• 33:56Lewis Howes?

  But she was healthy in a certain ways that supported it.

• 33:58Jay Shetty?

  And that's, there's a lot of fortune in that too. Like, I don't think it's, it's not fair for me to say that it was all didactic and perfectly like masterminded because I was so advanced. That's, that's not true. I think there was some maturity, but there was also a lot of immaturity, but that got balanced out by some of her gifts. And and I think the point is that you just can't ever be scared to look in the mirror. You can't be scared to ask those questions. You can't ever stop doing that because that's where it all goes wrong. I think that I have grown more significantly.

• 34:33Jay Shetty?

  Being committed to one woman than I would have if I wasn't. So that's my perception.

• 34:39Lewis Howes?

  If you would have been single for the last 10 years.

• 34:42Jay Shetty?

  Correct.

• 34:43Lewis Howes?

  And say, single or having different surface level relationships, not being committed to one person. For 10 years, where would you be in your life right now? If you could just hypothetically.

• 34:54Jay Shetty?

  Yeah, and I don't think it's an external success or metric of some sort of financial or, you know, physical situation. It's more that I believe that being in a committed relationship has taught me skills and qualities that I wouldn't have if I wasn't. So I'll give an example.

• 35:17Lewis Howes?

  Tell me one or two, yeah.

• 35:17Jay Shetty?

  One of my favorite ones is the ability to self-validate.

• 35:24Lewis Howes?

  As opposed to the other person giving you validation.

• 35:26Jay Shetty?

  Correct. So I believe that if I was single for the past 10 years, I would have used other people to validate myself because I would have been able to go to different people for different forms of validation. Someone telling me, Jay, you're this, you're that, whatever it is. When you're committed to one person, chances are they don't validate you sometimes, well, at least in my case. And that trained me in the ability to go inward and validate myself for what I care about myself.

• 35:54Lewis Howes?

  Yeah, I'm assuming Roddy's not intentionally not validating you, but you're just in life and conversation and, you know, you wanted something, but maybe she wasn't being aware of it or whatever, right?

• 36:04Jay Shetty?

  Yeah, the point is you don't get to just solve it by going and finding it somewhere else.

• 36:08Lewis Howes?

  Of course.

• 36:08Jay Shetty?

  And so I think that's what I mean, that a lot of the time when you don't get what you want from one person, you can just go find a fix somewhere else. But that stops you from growing in doing it for yourself. So that's one of the big ones.

• 36:21Lewis Howes?

  Yeah.

• 36:21Jay Shetty?

  Another one that I would say that I only got through being in a committed relationship was the recognition that effort.

• 36:32Jay Shetty?

  And contribution to a relationship was not always visible. So what I mean by that is often in a relationship, we think of the breadwinner or the person who pays the bills as being the way someone contributes. Or if someone cleans and cooks, that's the way someone contributes. When you get into a relationship for a long time, you start to realize there are emotional contributions to a relationship.

• 36:55Lewis Howes?

  Absolutely.

• 36:56Jay Shetty?

  There are spiritual contributions to a relationship, which you don't get to see when your relationship is purely physical.

• 37:02Lewis Howes?

  Right.

• 37:03Jay Shetty?

  And so now, when I look at relationships, I'm like, wow, like, Ravi is contributing to this relationship, of course financially in that, but also in this spiritual and emotional way.

• 37:12Lewis Howes?

  Yes.

• 37:12Jay Shetty?

  And in my limited understanding, if I was just moving around, I wouldn't know if that was even possible. So I think, I mean, those are just a couple. There's so many. But I believe that I have grown more and learned more about myself than I would have if I wasn't, because I think I would have found a quick fix for most of my problems.

• 37:31Lewis Howes?

  Oh, everything. If it was like, you know, if I was just jumping from relationship to relationship or just dating and not actually being committed to anyone, when there was a moment of anything getting hard, you'd just be like, ah, I don't want to deal with this. I'm going to go to the next person and have fun and just make it light and make it interesting and go after the chase and get that that high again. When I started the relationship with Martha, I made a conscious decision, realizing that I was the problem for every previous relationship, that I was the common denominator for things not working out. I said, let me try something different. Let me not dive into what I've always done, which is the sexual chemistry first, because that clouded my mind from seeing the person fully or seeing more of the person, I should say.

• 38:16Lewis Howes?

  And that decision to remove that for the first, you know, months of us kind of seeing each other and getting to know each other was so powerful for me. Because I was like, do I want to be? I remember asking some friends this in the past. I go, if you guys didn't have sex, would you still be together? And a lot of them were like, no. Okay, so remove sex from the relationship or move sexual chemistry from the relationship, would you want to spend quality time with this person consistently? Are you adding value to their life? Are they adding value to your life? Another person said, you know, could you spend 10,000 meals with this person? Because that's what it's going to be like if you're getting married and you're with them for a long time. 10,000 meals is interesting enough.

• 38:56Lewis Howes?

  And when we jump into, from my personal experience, when you jump into sexual chemistry first, the foundation is usually a little shakier. And also, if you're doing that with multiple people, it's hard to build a strong foundation with one. And you're never really getting that peace. It's kind of, there's always something shaky.

• 39:15Jay Shetty?

  Yeah.

• 39:16Lewis Howes?

  Right?

• 39:16Jay Shetty?

  Yeah, yeah, yeah. Well, I mean, that's, I mean, the studies show that too, that when you engage in a physical relationship with someone, the chemicals that are released after sex make you feel closer to them when you're not actually closer to them.

• 39:29Lewis Howes?

  Hundred percent.

• 39:30Jay Shetty?

  So you haven't really done the work for deep, value-based intimacy, but you're feeling the high chemically. And you could feel that with people again, and again, and again. And that's why we get more attached to people that we have sex with in that way. And so, for me, obviously, through the monk training, like, that was a big part of it. I mean, celibacy was a huge part of monk training, and it was all for mental clarity, so you can make better decisions.

• 39:56Lewis Howes?

  Right.

• 39:57Jay Shetty?

  It's not about saying that you're never having sex. It's about the idea that, can I make better decisions?

• 40:02Lewis Howes?

  Without being clouded from the sexual chemicals.

• 40:05Jay Shetty?

  By a chemical release that is making me believe something. And I think that's what people don't, that's what people underestimate, is that do you want to make a decision based on reality? Or do you want to make a decision based on chemicals that are being exposed to you in a particular moment, which aren't reality? And I think everyone would hold their hand up. Anyone who's in the comments section right now, like, would say, "I have been in a relationship where we had a terrible relationship, but the sex was great." I think everyone would agree that they've been in a relationship.

• 40:35Lewis Howes?

  And whenever there was an argument, we leaned on sex and got back to like, yeah, to a foundation, right?

• 40:40Jay Shetty?

  Yeah, exactly. And, and they know that that was toxic and unhealthy, because they dealt with pain, they dealt with abuse, they dealt with manipulation, they dealt with trauma, because the sex was good.

• 40:51Lewis Howes?

  Right. And that's why I think if you eliminate that, at least in the beginning of a new relationship.

• 40:56Jay Shetty?

  To learn.

• 40:57Lewis Howes?

  To learn, you're gonna learn to make better decisions. Mental clarity, like you said. Is this person's behavior matching their words? Do they have the same values that I have? Are we in alignment on a lot of these things that we want? Or do they do certain things that I'll just never want to be around?

• 41:13Jay Shetty?

  Correct.

• 41:14Lewis Howes?

  You know, for me, it was very important, like, I've, I've never been drunk in my life. It's not something I do. But I can be around it, it's just like... I don't want to be around it all the time.

• 41:23Jay Shetty?

  Yeah.

• 41:24Lewis Howes?

  You know what I mean? Like, if you want to have wine once a month, like, I'm cool with that. If you're drinking every night, three glasses of wine, it's just a deal break. It's just not for me. And there might be something that, you know, in the past, if a person wanted to be with me, but I was like, well, I eat sugar all day. That'd be a deal breaker for them or something, or whatever it is.

• 41:42Jay Shetty?

  Yeah.

• 41:42Lewis Howes?

  And it's figuring out, like, what are the things in alignment that you both want to see if you can be in a great relationship? To see if you can be in a thriving relationship? Because human beings are just messed up.

• 41:54Jay Shetty?

  Yeah. And if you're trying to be, like, obviously, if you're just someone who's like, I just want to sleep around.

• 42:01Lewis Howes?

  Yeah.

• 42:02Jay Shetty?

  You know, mess around, have fun, whatever. Sure, that's fine. But if you're in the position in your life right now where you're like, I want to be in a long-term relationship, then it's a healthy thing to consider.

• 42:11Lewis Howes?

  Yes.

• 42:12Jay Shetty?

  Because you want to have your best decision-making capabilities.

• 42:14Lewis Howes?

  And I also think a lot of people are getting into relationships when they feel lonely. And that is a scary thing to do. To be seeking out a relationship because you feel alone. One of the greatest gifts I gave myself was learning how to go take myself out on a date. Go to dinner, go to lunch, go to a movie alone, and learn to enjoy my own company. It was so hard to do because I didn't enjoy my company for so long. I had too many negative conversations with myself. And I had to learn how to love myself in a conscious way, in a healthy way, so that I could be happy alone first.

• 42:50Jay Shetty?

  Yes.

• 42:50Lewis Howes?

  And then not abandon myself in a relationship. And it's like, when the point when I was like, God, I don't want to be in a relationship? That's when Martha showed up. I was like, you know, I'm good. I'm like, so happy alone. I love my life. I've got my business, I've got my friends. I am good. That's when she came in. I was like, damn it, I don't want to be around you right now. But it's, but I can do it because I can, I have low attachment from the beginning. And I don't need this to make me happy.

• 43:19Jay Shetty?

  Yes.

• 43:19Lewis Howes?

  I think a lot of people get into relationships because they need that to make them feel complete, happy. And I think that's also a foundation of struggle when we come from that space.

• 43:29Jay Shetty?

  Yeah, the reason why what you said is so important is that that doesn't stop when you move in with someone. So I think we feel that and and I think this is a pressure that's created in relationships, especially in the early days where people expect to spend all their time together. And if you're spending all your time together, then where is the time to grow independently? So that you can improve each other's lives. And so if every night you go home and you put a show on together and you watch it, and that's your way of spending time together, you're not investing in or growing the relationship. And then three months down the line, you're wondering, why don't we feel any chemistry or any spark or any compatibility? Because you both haven't grown independently, so you haven't been able to grow together.

• 44:13Jay Shetty?

  And so that's not something that stops, that going on a date on your own or treating yourself. That never stops and it shouldn't stop. And I think one of the biggest challenges is is that people say, oh, well, if you don't want to spend time with me if we're together, then that means there's something wrong. And so there's this insecurity that if you don't want to spend every moment with me, then you don't think I'm good enough. Or if you don't text me every single moment when we're not apart, when we're apart, that means that you don't love me.

• 44:41Lewis Howes?

  Bringing me back flashbacks now.

• 44:43Jay Shetty?

  And it's like, and when you live in that, it's like, well, wait a minute, you've missed the point that if they're always with you, then they can't bring anything to you.

• 44:51Lewis Howes?

  Yeah, I've heard a couple of different people talk about this concept. I think Esther Perel was one of them and then Rob Bell. Talks about the space in between the time you're together is where the love deepens. It's like you can deepen it when you have space apart from each other. And you can miss each other, you can think about the conversation you had, you can think about the activities, the games you're playing, the intimacy, those conversations, those moments. It's the space in between that creates more harmony. I think Yoyo Ma talks about like harmony is in between the notes, right? It's like there's, it's the same thing with connection and love. You know, if I spent every moment with you, I might be like, ah, I need some more time apart. But it's because I only see you once every couple of weeks or once a month,

• 45:37Lewis Howes?

  I get so excited about that time together, right? Not that I wouldn't want to see you every day.

• 45:41Jay Shetty?

  No, no, no.

• 45:42Lewis Howes?

  It's like having time to to be an independent human being, doing your activities, doing the things you love. Will, I think, support you in staying together longer.

• 45:52Jay Shetty?

  Yeah.

• 45:52Lewis Howes?

  And the couples that you know than I know that have been together for twenty, thirty, forty years, at least a lot of them, I feel like, have that one day a week where they're with their friends, have that time where they go on a trip alone or with other, other people in their life. They learn other activities, they go to workshops together, but also alone.

• 46:11Jay Shetty?

  Yeah.

• 46:12Lewis Howes?

  On things that they can add value to the relationship and to themselves. Feel independent, but also be committed.

• 46:19Jay Shetty?

  Yeah.

• 46:19Lewis Howes?

  And I think that is a huge thing, to set yourself up to be a healthy, conscious, thriving relationship long term.

• 46:28Jay Shetty?

  Yeah.

• 46:29Lewis Howes?

  If you choose to be with one person.

• 46:30Jay Shetty?

  If you choose to be with one person, there's a couple of things you have to think about. The first is, what do you actually enjoy to do together? So, Ravi and I discovered that going out to dinner was okay. Watching a movie together was okay, but what we really loved was experiences. What we really loved was doing activities together. What we really loved was going to workshops together. So whether it was a cooking class, or whether it was pottery, or whether it was trekking with gorillas that we just did right now, or whether it was going on a hike together. Like, it was doing something active together. And, you know, even in our relationship as, as friends, like, we were talking about this, like, when we set our values for this.

• 47:08Lewis Howes?

  Fun and fitness, yeah.

• 47:08Jay Shetty?

  Fun, fitness and friendship.

• 47:10Lewis Howes?

  Yes.

• 47:10Jay Shetty?

  And we've decided that we want to make sure that we are going out for dinner, but we also want to play some sports. We've been playing pickleball together, or our version of pickleball that we invented.

• 47:19Lewis Howes?

  We're going on hikes, we're doing different things, activities together.

• 47:21Jay Shetty?

  Yeah, and like, that's what we've realized we like to do. And I think that's a really important thing, that if you want to be with someone long term, you have to figure out what you want to do together. And then, going even a step further, if you're really going to be with someone long term, your relationship has to have a purpose beyond each other.

• 47:40Lewis Howes?

  Yeah.

• 47:40Jay Shetty?

  The goal of your relationship can't be, how do we stay together? Like the goal of the relationship is how do we serve together? How do we give together? How do we help our community together? Like couples who have that ability to expand their radius of care and compassion, that's what ultimately goes to that stage.

• 48:01Lewis Howes?

  Couples that stay together, serve together. I think that's a great thing. You know, I think in the fitness community, they're like families that work out together, stay together type of thing. But I think couples that stay together are the ones that are serving together. And I know you talk about this, and I know this is going to be in your next book as well, this kind of concept of the different levels of relationship of, okay, you're in the getting to know, dating stage, then you're in the commitment stage, then you're in marriage stage, and then it's like, what is the next stage? It's being in service. It's figuring out ways to serve your family, your friends, your community, and the ways that make sense for you. That's what's going to keep people together long term.

• 48:39Lewis Howes?

  And I think when we stop serving the relationship and we stop serving others around the relationship, it's probably going to have more challenges.

• 48:49Jay Shetty?

  Yeah, yeah.

• 48:50Lewis Howes?

  You know, maybe you can make it last and maybe you have some good times, but I feel like you're going to have more challenges to overcome, which is going to make you say, one person's not for me. Like this, this relationship's not working. I need a different relationship.

• 49:03Jay Shetty?

  Yeah.

• 49:04Lewis Howes?

  And maybe that's true. Maybe that relationship wasn't supposed to last. But I think it's, and I'm so excited for your next book, because I've been getting the behind the scenes from you on it, but I feel like you're going to give people this foundation of how to set yourself up at the different stages of a committed relationship. And, and I don't think there's anything wrong with being single and dating lots of people. I know a guy right now, he's single and he's going on dates every week with different people, taking people out to dinner and having interesting conversations. And what Matthew Hussey says, our friend, is kind of like eliminating people that aren't the one for them right now.

• 49:40Jay Shetty?

  Yeah.

• 49:40Lewis Howes?

  It's like, I gotta go meet a bunch of people, have experiences to see who I, you know, don't want to be with as well. And I think there's a season for that. And I think when we get into a relationship, we just need to be conscious of, why am I getting this relationship? You know, am I dependent on this to make me happy? If so, I just think that's gonna be a recipe for failure. But being conscious about entering a relationship and conscious about growing a relationship.

• 50:05Jay Shetty?

  There's so much you learn when you're single. And there's so much you learn when you're in a relationship.

• 50:10Lewis Howes?

  Yeah.

• 50:10Jay Shetty?

  And that's actually the question. Do I want, how do I want to learn right now? Like, how do I wanna learn right now? Do I wanna learn by meeting lots of people and learning in that way? And dealing with what comes with that? Or do I wanna learn in this way? And I think everything in life is simply a learning experience.

• 50:27Lewis Howes?

  And at this season of my life.

• 50:29Jay Shetty?

  Yeah.

• 50:30Lewis Howes?

  That one of the biggest values for me is peace.

• 50:33Jay Shetty?

  Yeah.

• 50:33Lewis Howes?

  Inner peace, right?

• 50:35Jay Shetty?

  And you can't have peace if you're.

• 50:36Lewis Howes?

  And I, for years, I would interview on-camera and off-camera older men who were successful in business or in their careers or had kind of reached the top of their, their industry. And I would ask them questions like about being single or about having, you know, being married, about being with one person or do they have open relationships? Just curious. And there was not one man who was like 50, 60, 70 years old who was peaceful and fulfilled with multiple women at the same time. Or kind of trying to manage that, you know, that energy. The ones that had peace, which again is a value of mine, is having peace. Cause I feel like peace helps us create mental clarity,

• 51:19Lewis Howes?

  which I think is important for you as well, which helps us have more energy towards our mission.

• 51:25Jay Shetty?

  Yeah.

• 51:26Lewis Howes?

  And I haven't met one 60, 70-year-old man who was like, I had five girlfriends the whole time and I was peaceful. And so I just think, what's your value? What do you want? If you want adventure and fun and you can't have all that and peace, there's gonna be some letting go, so.

• 51:43Jay Shetty?

  I really like, and this has been my biggest takeaway from today, is that you brought it back to values. If your value is experimentation and.

• 51:52Lewis Howes?

  Freedom.

• 51:53Jay Shetty?

  Freedom. Freedom from commitment. Then that's a beautiful life. And I'm not, and again, I'm not saying you should do either or. You know, it's, it's all based on your values.

• 52:02Lewis Howes?

  Absolutely.

• 52:03Jay Shetty?

  And you just said your value is peace. My, my value is purpose. I wanna be committed to my purpose. And I had a really open and honest conversation with a friend recently. He asked me a question. He said, Jay, like, you know, how do you deal with temptation and desire?

• 52:19Lewis Howes?

  Yeah.

• 52:20Jay Shetty?

  You know, everything else. And we had a really honest, vulnerable conversation, man to man. And I said to him that, for me, one of my biggest values in life is history and loyalty.

• 52:31Lewis Howes?

  Hmm.

• 52:32Jay Shetty?

  I like long-term friendships because then you can look back and look at how far you've come.

• 52:37Lewis Howes?

  That's cool. And you can't do that from short-term desire.

• 52:39Jay Shetty?

  You can't do that. I like loyalty. I love the idea of like, you've been loyal to a friend, a person, a partner, and you can look back at what you've been through.

• 52:49Lewis Howes?

  That's cool.

• 52:50Jay Shetty?

  And so when I look at my life, I love that me and you have memories from being in New York together, being in L.A. together, doing a project together. And in my romantic relationship, it's the same thing. It's like, I've been with this woman when I had nothing, when I was broke.

• 53:07Lewis Howes?

  Pretty cool.

• 53:07Jay Shetty?

  When I was at the like, and I, and I valued that, right? And someone may say, Jay, that's still soft. Like, I don't value that at all. And that's cool. Like, I respect that. You may say you don't value history. You value a one-night stand. And that's great. Like, there's nothing wrong with that. But I think you've got to know what you value. And I love that you value peace. And I love that you equate a committed relationship to peace. And that's beautiful.

• 53:30Lewis Howes?

  And some people might say, well, every relationship I've been in is stressful, so I'm going to value being single.

• 53:35Jay Shetty?

  Yeah.

• 53:35Lewis Howes?

  And having surface conversations or surface interactions of intimacy that aren't scary to go deeper, right? Where there could be heartbreak or pain or frustration or whatever it is. And that's your season, you know, that's what you value. But I do, I definitely value intimacy, connection. There's nothing worse than accomplishing like your greatest goals and then being in a hotel room by yourself and be like,

• 54:01Jay Shetty?

  Yeah.

• 54:02Lewis Howes?

  You know, who am I, who am I going to call to celebrate this with? There's no one like with you in the journey and you with them.

• 54:09Jay Shetty?

  Exactly.

• 54:09Lewis Howes?

  It's really cool to be there for each other. And something I value with, you know, Martha being inspired by what she's creating and she's inspired what I'm creating, the mutual respect and inspiration. And I know you and Roddy are the same way, so. Powerful conversation.

• 54:24Jay Shetty?

  Yeah, this is great.

• 54:25Lewis Howes?

  Awkward therapy, part two. If you guys enjoyed this, leave a yes in the comments below. Make sure you subscribe to Jay Shetty's podcast on Apple, Spotify, on YouTube. Subscribe on YouTube, all of our social media. And let us know which part of this you enjoy the most and leave a comment of what you'd like us to talk about on the next episode of this awkward therapy conversation. Also, the call to action is to find someone to have this same conversation with. Ask them this question. Can you be with one person for the rest of your life? Send them this audio or this video and have them watch or listen to this and then have the discussion with them shortly after.

• 55:10Lewis Howes?

  And let us know your thoughts. We'd love to hear your thoughts on this.

• 55:12Jay Shetty?

  Thank you so much for watching, everyone. I want to make sure that you think about what is your value right now in relationships? Like, think about it. Whether you're single, whether you're in a relationship, whether you've been married, whether you've just broken up, what is the current value in your life that you're looking for? And what does that require? Does that require you to be single? Does that require you to be in a relationship? And what type of relationship? Leave your value in the comments below. Let us know what your values are. Let us know topics that you want us to dive into deeper. Maybe there was something that we didn't quite get into and you're like, please, please, please talk a bit more about that. We will do that. I want to make sure that you follow the School of Greatness and Lewis Howes across social media, YouTube, Apple Podcasts, Spotify Podcasts.

• 55:55Jay Shetty?

  Make sure you subscribe to know that you don't miss out on one of these episodes that we're doing together. We're so grateful to have you. Make sure that you go and find someone to share this conversation with and have your awkward conversation of your own. Like, we want you to get awkward. So, thank you for listening and watching us today and we'll see you on the next one.

• 56:13Lewis Howes?

  Thank you so much for listening. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's show with all the important links. And also make sure to share this with a friend and subscribe over on Apple Podcasts as well. I really love hearing feedback from you guys, so share a review over on Apple and let me know what part of this episode resonated with you the most. And if no one's told you lately, I want to remind you that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.