Raising Kids in a World of Smartphones & AI

Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World. Together, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds confidence and resilience.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dr. Becky Kennedy?

  After my first baby was born, I treated my own recovery like a complete afterthought. If the baby needed something, I showed up immediately. If I needed something, well, it would wait. But research shows that when parents have the support they need, they're better able to care for their children. Taking care of yourself isn't separate from parenting. It's a huge part of parenting. That's why I love Frida's mission to prepare women for the realities of pregnancy, postpartum, recovery, and feeding. Frida creates solutions for the moments that often catch moms off guard. The Postpartum Essentials Kit and Breastfeeding Survival Kit help women feel more prepared for those early weeks of motherhood. Be motherhood prepared and shop Frida at Amazon, Target, and Walmart today.

• 0:43Dr. Becky Kennedy?

  Managing technology is one of the most popular topics I'm asked about all the time. When should I give my kid a phone? What do I do about phones and bedtime? And what should I do to stay connected with my kid in a house where honestly, me and my partner, we're on our phones a lot, too? Jean Twenge just wrote a new book, 10 Rules for Raising Kids in a High Tech World. She's researched kids' mental health development technology for years, and I was so excited to read what she had to say. In this conversation, we're going to talk about some of the guidelines she's come up with based on all her research. And as you listen, what I'd encourage you to do is to think about, what if this resonates with me? Is it helpful for me to

• 1:28Dr. Becky Kennedy?

  have specific guidelines that maybe I haven't already developed in my house? Does that give me a foundation so I'm not kind of just deciding one thing one day and another thing a day after that? I know this conversation is going to be really valuable and is going to lead to a lot of important conversations in your own home. I'm Dr. Becky, and this is Good Inside. We'll be back right after this.

• 1:58Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the "Make Your Own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure, thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 2:43Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook,

• 3:27Dr. Becky Kennedy?

  so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset, together as a family, before the holiday, season, and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space, and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at airbnb.com/host.

• 4:06Dr. Becky Kennedy?

  Hi Jean.

• 4:07Speaker 01

  Hi.

• 4:08Dr. Becky Kennedy?

  So happy to have you on here today. Really, really looking forward to talking about your brand new book, 10 Rules for Raising Kids in a High Tech World. I was just telling you, I was reading this book and it just brought up so many actually important conversations, I think, to have with my kids of all ages and really just make so concrete so many of the things that, as you know, parents are thinking about all the time. So let's just start, tell me a little bit about kind of the things that led you to write this book. Like you're in this world of parenting, kids, mental health, technology. Give us a little insight into what was going on in your world that kind of led to this book that we have on the shelves today.

• 4:55Speaker 01

  Yeah, so I've been researching adolescent mental health and its relationship to technology for about a decade. I published a book in 2017 called iGen, which was about Gen Z. And I hypothesized that, you know, that huge increase that was starting to happen in teen depression might be linked to smartphones and social media. But at the time, my kids were pretty young. My oldest was 10, my youngest was five. I have three children, all girls. And, you know, we hadn't really had a whole lot of, oh, everybody's got a smartphone yet already, or, you know, Mom, I really want to be on social media. But that started to happen over the next few years.

• 5:38Speaker 01

  And so I really had this collision between my research life and then my life as a mom of now three teenagers. And that's really where this book came from. That and giving talks to lots of parents, even giving talks at corporate events when by the third question, it was, what do I do about my kids and their technology use?

• 6:03Dr. Becky Kennedy?

  What were some of the themes you were hearing over and over from parents?

• 6:07Speaker 01

  There were so, there were so many. So it was, when should I give my kid a smartphone? Like, what's the right age?

• 6:17Speaker 01

  Or gaming, or social media, or the phone has just taken over my kid's life. How do I set boundaries so that doesn't happen? And then when I do that, how do I avoid them having a total meltdown? That's just a sampling of some of the questions.

• 6:32Dr. Becky Kennedy?

  Yeah, that question is one I get a lot, too. In fact, it's kind of a general question about parenting. How do I do X without my kid having a meltdown? And I always say to parents, you know, the reason it's hard to answer that question is actually because it's just the wrong question. The question needs to be, how can I do X and tolerate the fact that my kid is going to have a meltdown? Because they will, because nobody likes to be told no. No one loves it at any age. And even if your parent has your best interest in mind long term, we all like gratification in the moment. And so a meltdown, or push back, or talk back is often just your kid's way of saying, I don't, I'm not getting the answer that I want to get.

• 7:15Dr. Becky Kennedy?

  And probably so much of quality parenting has to be those moments when you're making a decision for your kid's long-term interest, knowing they're not going to like it short-term. And I think phones and tech, as you know, it's such a primary example of where we need to do that.

• 7:31Speaker 01

  Yeah, absolutely. And I love that philosophy of thinking long-term rather than short-term. Yeah, they might be upset in the moment, but you know it's best for them in the long run. And I mentioned this in the book, when my kids are really young, someone said to me, remember, you're not raising children, you're raising adults. And I love that.

• 7:49Dr. Becky Kennedy?

  It's so important. I'm just closing my eyes as I think about, and again, it's hard to hold on to that every moment, and both of us, I'm sure, as moms, too. There are certain decisions we make where we're like, I'm optimizing the now, I just can't deal with this, like, I just have to make this moment pass. We all need to give ourselves a pass for those moments. But when we think about patterns, how do I set boundaries? How do I, you know, tolerate my kid being upset with me? How do I tolerate my kid being upset with other people? That is the stuff that makes for super resilient adults, right? Adults who are able to deal with not getting their way, or not having the thing they want right away, or who can deal with disappointment. That's what makes for resilience later on, and it doesn't, it doesn't just get gifted

• 8:35Dr. Becky Kennedy?

  to someone at age 18, right?

• 8:37Speaker 01

  Exactly, exactly. Yeah, that's why that parenting philosophy is so important of having those boundaries in place. And then not only are you doing what's best for your kids, but they're learning how to live within that structure and those rules.

• 8:54Dr. Becky Kennedy?

  Yeah. So this book lays out 10 different rules, right? Let's just jump into a couple of them. So I don't know, maybe this is an unfair question. I don't know if it's like asking you what your favorite, you know, your favorite child. But if you had to pick your favorite rule, I'm gonna give you free rein for the first one. What would that be?

• 9:14Speaker 01

  Oh, that one's, that's, that's easy. Number two, which is no devices in the bedroom overnight.

• 9:20Dr. Becky Kennedy?

  Wait, that's my favorite. I knew we were gonna be friends. That's literally my favorite. And it's the thing I say to all parents, like, starting today, you can make that rule. Even if your kids had it in their room forever, like, it just should be foundational. But you're the expert on this. So why that? Why does that one number, why does number two rise to number one?

• 9:38Speaker 01

  Yeah. For a bunch of reasons. I mean, so first is just how fundamental and important sleep is for both physical and mental health. And then just how much research there is about phones in the bedroom, even if they're off, they interfere with sleep. The other thing I love about this rule is it's for everyone. It's not just for kids and teens, it's for adults. Of all ages, everybody is gonna sleep better if, if the device is out of the bedroom. And it's also, it's just, it's kind of like a no argument zone of, you know, especially with teenagers, teenagers are gonna push back, that's kind of their job. But really, you do not need that overnight. When you are sleeping, you are supposed to

• 10:23Speaker 01

  be sleeping. And we're not talking about like the laptop when I'm doing my homework in the evening, or the phone when I'm texting my friends about the math homework. No, we're talking about after lights out, when you're sleeping. No argument.

• 10:36Dr. Becky Kennedy?

  And what do we know from research? Like, why does that affect kids' sleep and probably therefore their mental, therefore their mental health so much? Just for anyone who's not aware of it?

• 10:47Speaker 01

  Yeah. So this is something that really stunned me, is common sense media.

• 10:54Speaker 01

  Did a study where they actually tracked kids' phone use and the majority were using their phones between midnight and 5:00 a.m. on school nights. So that shows you just how pervasive it is. And that shows you immediately how big of a problem this is, that it's bad enough for the phone to be there and then the brain is like, oh, that phone's there. I wonder what's going on and that compromising sleep. But actually waking up in the middle of the night or staying up that late on a school night to be on the device, just spectacularly bad for sleep, which is not getting enough sleep is a huge risk factor for mental health

• 11:35Speaker 01

  issues as well as being problematic for physical health as well.

• 11:40Dr. Becky Kennedy?

  And I think if we zoom out to adults, like we know this, you could be going through a really hard stage in your life and feeling down or feeling very anxious. But we all know if you have multiple nights in a row where you're not sleeping, it's almost impossible to disentangle what is exhaustion and depletion from what is my low mood. And so whenever I talk to parents and kind of ask them about phones in the bedroom, you know, when a kid is sleeping, I always say, there's no shame here. We've all done, you know, whatever we've done up to this point. No one has their kind of guidelines with their kids around phones in a place that they feel amazing about. I don't, I've never met one parent who's like,

• 12:22Dr. Becky Kennedy?

  I feel great about the way I handle it. No one. So everyone's struggling. And so when parents report to me their kid spiked anxiety or my kid's not doing their homework or their academic performance is slipping or they think they're depressed. The truth is, we have to factor out the sleep first. We have to figure out the piece to kind of see what's left over. And with the phone in the room, we're just not going to be able to separate those. You know, I often think for me, if I knew I don't know, like my husband put an amazing ice cream sundae next to my bed at 2 a.m. like every night. Um, like if I knew he was doing that, like I feel like my body would have a way to override its sleep mechanism and it would wake up for something that's

• 13:07Dr. Becky Kennedy?

  very enticing to me. Now, I think we know social media and the constant stream of information is actually more addicting than an ice cream sundae, believe it or not, right? But if that's next to your kid, the sleeping brain, right? It's not as if there's no kind of in shallow sleep awareness of what's right next to you, right? It's why we all wake up when we have a big test the next day, or when we have a plane to catch. Like your mind kind of knows what's there. And in those shallow moments of sleep, you're just that much more likely to pop up. And then probably what that study shows, I'm checking my phone. All of a sudden, I can't get back to sleep, or I've interrupted sleep. And so I'm in complete agreement with you. And I often tell parents, I have a hard time

• 13:51Dr. Becky Kennedy?

  with rigidity, like except for things that are really harmful. But this to me is like a rigid rule that I think is really important because it's truly in the name of protecting every child.

• 14:06Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the make your own cards. Then at night, your kid can build a wind down routine with Yodo's toothbrush timer, white noise, and night light. With the right sounds, stories, and a bit of structure, thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 14:51Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I Start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a

• 15:36Dr. Becky Kennedy?

  home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host.

• 16:14Dr. Becky Kennedy?

  So what do you say to parents who are saying, okay, well, my kid is X years old. My kid's 17. They've slept with their phone in the room for however many years. And something I hear a lot from parents, I'm curious how you think about it, is like, it's too late. Like, I can't go back on this decision. The cat's out of the bag. Yeah, exactly. Can't put the genie out of the bottle. That's the better phrase. Yeah. How do you think about that?

• 16:36Speaker 01

  You're the parent. You can always change. And, you know, if you've got a 17 year old who's heading to college in two weeks, it might be a little bit of a different conversation. But anything short of that, absolutely. And start now. So then at college, they'll maybe have that better habit. But, I mean, I just don't, I don't buy that argument. I think there's always something that you can do. If you feel like, okay, I didn't do that right, I should have been doing this all along, then change. Change it.

• 17:09Dr. Becky Kennedy?

  And I just want to further empower parents listening because and I think I think about it with a metaphor and then also with something very practical. So metaphorically, right, if you think about, I don't know, I'm flying from New York to Los Angeles and the pilot comes on and says, I'm going to get you to Los Angeles. We're due in at 5:00 PM. You're like, all right, we're going as planned. If the pilot then says, oh, look, we're gonna be okay, but we need to make an emergency landing in Ohio. I just don't know many passengers who are like, but you promised Los Angeles. My ticket says Los Angeles. You're a liar. Like, any reasonable pastor would be like, well, yes, we both thought it was going to be Los Angeles, but information has changed. Right? And then

• 17:54Dr. Becky Kennedy?

  if you if we if we laugh at that, I think the very practical thing to remember as a parent is we say to ourselves, well, I can't be inconsistent, or I lose my authority when I make these changes. You're actually not being inconsistent. To me, the job of a parent is to make the best decision with the information you have available in that time. The truth is, information changes. So you might have made the decision to allow your kid to have a phone in the room, and that was the best you did with the information you had at that time. Now you have new information. And so even though the decision might change on the surface, you're actually being remarkably consistent internally in that you're actually continuing to do your job even as the decision changes. And I think that that's important

• 18:37Dr. Becky Kennedy?

  for parents to know. Your consistency isn't judged just based on an external decision. Consistency is actually about attunement to your values, and you're being consistent by protecting your kid, actually changing your decision on the surface, but really helping them with the job you're doing underneath.

• 18:54Speaker 01

  Absolutely. And I also just might personally, I also think it's totally fine to say, I made a mistake, and I'm going to try to correct it.

• 19:05Dr. Becky Kennedy?

  Love that. Such I mean, by the way, that's Something we should say more often in non-tech areas, too. I made a mistake.

• 19:11Speaker 01

  Absolutely.

• 19:12Dr. Becky Kennedy?

  This parenting thing is tricky. I'm doing the best I can. I learn more and I'm going to go in a different direction. The other thing I'm curious what you think is whenever I tell my kids something that I know they're not going to like to hear, I often just name that. Like, I'll say, look, I'm going to tell you something. Might have a couple of hard days in front of us. I don't expect you to cheerlead the decision I'm about to give you. And then I'm going to change my policy with cell phones in the room. Here's why, because I think I owe you that. I've learned it's really disruptive for sleep. And even if you tell me you're sleeping, well, I know it's just an important thing to protect your sleep space. And so even though this decision might feel like punishment, I promise you it's actually coming from a place of protection. It's okay if you don't see it that way. Probably going to be a couple tricky nights ahead, and then I just know we're going to get to

• 19:57Dr. Becky Kennedy?

  the other side. And just naming that in advance, you're kind of also saying to your kid, I know you're going to feel this way. I'm not going to change my decision because you feel that way. And it's really a message of sturdiness to tell your kid you're doing something to protect them. And their short-term protest won't change your mind. I actually think that's how we feel comforted by any leader. Right? It's kind of like if you protest the emergency landing, oh, I have to get to LA. You really don't want the pilot to say, okay, fine, I won't. You know, you actually want them to stick to their guns.

• 20:30Speaker 01

  Yeah, yeah, we're just, we're going to keep flying even though one of our engines is totally out, you know, it'll, yeah. Exactly. No. Yeah, I love, and I love that. I mean, loving but firm. We all know that's the best parenting style from decades of research.

• 20:46Dr. Becky Kennedy?

  So talk to me next about parental controls, because I have to tell you, this is something I think is so important. And I have found my smartest, most capable friends find it extraordinarily tricky to actually put parental controls in place. And I think everyone needs a little education and pep talk about. How some of this is possible.

• 21:10Speaker 01

  Yeah. So, look, I had a hard time with it, too. I think everybody, everybody I know, does. And some of that is, for whatever reason, the device-based controls. So, let's say, you know, on a Mac laptop, or an iPhone, or the Google setup on an Android phone, or a Chromebook. They're often really hard to figure out. Even if you're educated, even if you, you know, research this stuff, even if you look it up online and do, you know, the step-by-step directions. There's also, like, kids find workarounds, which is extremely frustrating to a lot of parents. I hear that when I get parent talks all the time.

• 21:51Speaker 01

  So I've come to the reluctant conclusion that you have to do something else. So for a laptop, that it's probably going to have to be third-party parental control software that you buy. And I hated coming to that conclusion because I know not all parents are going to be able to afford that. I mean, the good news is it's for the basic package, about 60 bucks a year. It's less than a streaming service, so that helps. And then for phones, that, you know, don't give them a smartphone until they're driving, is now the rule in our house. And that's rule number five in the book. Before that, give them a basic phone design for kids that doesn't have those workarounds. So it basically has, like, built-in parental controls.

• 22:35Dr. Becky Kennedy?

  And so I think one of the things you're saying, but I just want to make sure, is parental controls on a kid's smartphone, it's really hard to do it well. Like, kids will find a workaround. You know, I was talking to a friend about how...

• 22:48Speaker 01

  You should still try, but...

• 22:50Dr. Becky Kennedy?

  Right. Where you can have certain limitations on your kid's browser, but if they're accessing a browser within Snapchat, none of those will apply. Like, that's just one example, right?

• 23:01Speaker 01

  Yeah.

• 23:01Dr. Becky Kennedy?

  And so, and kids can get really smart, right? Kind of like they say, "When there's a will, there's a way." And when they want to find a way around it, they often will. And so, I like this, two things are true. Parental controls are important, and we should try. And... It's almost impossible to do them completely effectively, which is one of the reasons delaying a smartphone is almost the best parental control that there is.

• 23:27Speaker 01

  It is. Absolutely. Exactly. Exactly. And, you know, a while ago, the idea was, well, you know, if they don't have a smartphone, then the only other option is a flip phone. And, you know, you can absolutely give your kid that if all you need is for you to be able to contact them and maybe for them to send a few texts here and there. But those are, they're really hard to text on. They stand out, so then other kids will know that you don't have a regular phone. But I love the phones designed for kids because they can easily, they have a keyboard. There's Android phones with just a different platform, so they can text their friends, and it doesn't stand out.

• 24:03Dr. Becky Kennedy?

  And tell me a little bit about the research you've done, kind of this no smartphone until you're driving. Just, you know, flesh that out for us a little bit.

• 24:11Speaker 01

  Yeah. So, my oldest is 18 now. So, when she was in high school, she actually had a flip phone, and she was cool with that. She is a unique individual, and I always say that as a compliment. So, she was cool with that for quite a long time. Then, she started driving. She got her driver's license a little bit after she turned 16. And so, she'd print out directions, you know, like it was, you know, MapQuest from whatever it was. I remember doing this, like, 2002. But, you know, then you take a wrong turn, and then those directions don't help that much anymore. So, we realized, you know, when she was about 16 and 1/2, about 4 months after getting her driver's license, probably a good idea to do the smartphone.

• 24:56Speaker 01

  And that's when it occurred to me. She didn't really need the smartphone before she started driving. There really wasn't a compelling reason to get her an internet-enabled smartphone until then. And then, just the more I thought about it, the more it really did make sense, that then they have the maturity. Also, if they have that driver's license, or they're getting around in public transportation, and are at least 16, then they don't have that choice of, oh, you know, mom and dad are busy, they can't drive me, I really want to get together with my friends. Well, I guess it'll have to be Snapchat. They can get in the car and go see their friends.

• 25:31Dr. Becky Kennedy?

  They're more mobile. They can kind of have more interactive, social life, once they're driving. And so, the kind of... The delta between interactive real social life and online interactive social life will inherently be shorter when they have the agency and the mobility, you're saying?

• 25:50Speaker 01

  Yeah, exactly. And just, you know, you think about, I mean, when do kids usually get phones these days? 10 or 11?

• 25:56Dr. Becky Kennedy?

  Is that right? I'm just curious, is that, is most kids are getting smartphones at age 10 or 11?

• 26:02Speaker 01

  Yeah. And that, that, yeah, and that's, that's almost always going to be used to, you know, regular internet-enabled Android or iPhone.

• 26:12Speaker 01

  So that's, that's pretty young. And you think about the difference in maturity between an 11-year-old and a 16-year-old, and it's huge.

• 26:20Dr. Becky Kennedy?

  Let me ask you one more question about that. A smartphone versus a smartphone with social media or all the apps. Are you seeing, yes, they're different things, but practically, when most 10 or 11-year-olds are getting a phone, they're also just kind of getting access to, you know, social media along, along with it?

• 26:41Speaker 01

  And that, that's part of the problem, right? So if you want to keep your kids off social media as long as possible, it's really hard to do that if they have a smartphone, particularly smartphone without any parental controls. But even if you put the parental controls on, like no downloading apps, which I do recommend, still, it's a lot easier for them to find a workaround on that than if you give them a kid's phone where that's just, it just can't happen. You know, it doesn't allow any social media apps at all. And, and I have to mention this, those phones designed for kids also don't allow AI boyfriends and girlfriends, because that's the new thing.

• 27:16Dr. Becky Kennedy?

  Say more about that, because I think that's really on parents' minds right now.

• 27:19Speaker 01

  I know. So there are a bunch of apps out there, and, you know, there's, there's different AI platforms. So there's the kind of standard ChatGPT, which, you know, kids are using for homework and so on. But there are apps that are specifically designed to be an AI companion, and several of them are AI girlfriends or AI boyfriends, or there'll be like Sexy Chat, and these are all AI bots. And if you give your 11-year-old a smartphone without any controls on it, there's nothing stopping them from downloading these apps and then, you know, and ending up having their first, quote, "romantic relationship" with a chatbot.

• 28:01Dr. Becky Kennedy?

  And just to look, I probably won't go off on this for too long, but one of the things, because parents will say to me, like, is that so bad? Is it nice that they have something that feels so, you know, validating or connecting? And I understand the question. I think, you know, when we fast forward for our kids, and again, we have this longer term vision for them, intimate relationships, sexual, non-sexual, just any type of intimate relationship, is so awkward for so long, even if it's friendship. It's hard to be vulnerable. It's hard to tell the true story. It's hard to say, I felt left out. It's hard to say, you know, I didn't like it when. It's hard to have a conversation with someone you have

• 28:44Dr. Becky Kennedy?

  a crush on. Like, these are really awkward things because they're new, they require you to really put yourself out there. And one of, you know, just one of the things on the list that concerns me with these early, quote, AI relationships, is they almost give the illusion or the feeling of intimacy without any hurdle of awkwardness or discomfort. And I think that's a really dangerous thing to pair, because when the younger generation feels like they can get all the benefits of intimacy without the risks and the awkwardness of vulnerability, it will have a profound impact on their ability to have actual human relationships. And it'll even lead to a sense of entitlement and kind of almost aggressive

• 29:25Dr. Becky Kennedy?

  behavior when inherently normal, real intimate relationships don't come with that same type of comfort and ease. And so I think that's a perspective I often ask parents to think about, right? Where it's not just about the short-term moment of, oh, I felt validated. It's really important we make sure kids see intimate relationships for what they are and not have kind of a false security that they can be achieved so easily and kind of cheaply.

• 29:55Speaker 01

  Yeah, absolutely. Because those chatbots, they're programmed to be affirming. That's what they do. And then you have that, quote, relationship, then what happens if you have a friendship or much less a romantic relationship with a actual flesh and blood human being who has feelings of their own and is not always going to agree with you?

• 30:17Dr. Becky Kennedy?

  Or think you're brilliant. Like, I mean, really, like, every time I chat anything with a, with an AI chat, it's like, oh, Becky, that's a great idea. Let me expand on it. Oh, brilliant. Oh, so smart. Like, literally, I almost feel myself getting a little frustrated at my husband. Like, do you not think I just said something brilliant? Like, where is, where are my accolades? You know? Um, and so, yeah, we noticed that even in adulthood, right? And so I think that's just a really good point.

• 30:48Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the make-your-own cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure, thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 31:33Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean.

• 32:16Dr. Becky Kennedy?

  Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset, together as a family, before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space, and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host.

• 32:56Dr. Becky Kennedy?

  Okay, another rule in your book, and I've seen this be so important in my house. Phone-free zones. Tell me about that.

• 33:05Speaker 01

  Yeah, so just times and places when preferably everybody in the family just has those devices put away. So, family dinner is a great example of that, or family game night, where we're going to interact with each other face-to-face, and we're not going to do this thing that social psychologists have come up with the clever name for, which is fubbing, a combination of phone and snubbing. Everybody has experienced it and hates it, and everybody does it. We don't want that. We want to have that conversation face-to-face, have that time carved out when we can actually be there and be present with each other.

• 33:44Dr. Becky Kennedy?

  It's interesting, this transition to the school year, I've thought a lot about family dinner, and part of it is that my youngest just doesn't need to go to bed as early as he used to, because he's just getting older, right? When you have like really young kids, or you have a kid who needs to go to bed by 7, another kid who doesn't get home from sports until 6:30, like, family dinner, I don't, don't be so hard on yourself. There's a period of time where it's really impossible, and that's okay. But I've thought about, hey, maybe my youngest can stay up a little later, and maybe my oldest can start homework a little later. And the way I thought about it in my head is just, what if the thing I optimize for on weeknights is actually family dinner together? And, and I can tell

• 34:26Dr. Becky Kennedy?

  you, it's completely changed this school year. I think it's been one of the best things our family has had happen. And the rules of family dinner aren't that rigid. We eat dinner together. There's one meal that we all have. There's no phones anywhere. And we don't have such a routine, like, sometimes we do true, true, sin a lie about our day, or rose thorn, or, you know, sometimes we just listen to each other. But the essence of it is, it is a container where we are together, exactly, and there's no phones. And it feels old-school. We're just connecting and being present with each other. And it's, it's just made me think about so many things I tell parents, because I swear it's been

• 35:07Dr. Becky Kennedy?

  more impactful on my relationship with my kids, their behavior, their cooperation, they're arguing with each other less, them being kinder to each other, maybe more than any of the more like complicated strategies that we think about doing.

• 35:23Dr. Becky Kennedy?

  It's almost remarkable how powerful it is in family life because it is actually a kind of a simple, old school thing.

• 35:31Speaker 01

  Yeah, that's, that's the charm of it. That's the beauty of it. And it's, I mean, it's just great for that feeling of togetherness and that you have, even if that's the only time that you all come together as a family on weeknights, then you have that.

• 35:42Dr. Becky Kennedy?

  What, what do you say to parents? Cause I hear this, or like, you know, honestly, it's, it's my husband. It's my wife who is the one, you know, like getting my kid to put down their phone for family dinner. Like that's, that's manageable, but it's really hard when my partner, you know, is, oh, I have this thing come up at work or, you know, I think one of the things that's interesting is someone asks a question and we've been so programmed to say like, let me look that up. Oh, wait, I can look that up. And then, right? So how, how do you manage that?

• 36:10Speaker 01

  I mean, you know, just that honest conversation. And I think one thing is if you've, if, let's say, you know, you have a spouse who is on call or is the contact for an elderly parent, they really do have a compelling reason, then they should narrate what they're doing. I'm so sorry. I do have to check this really quick. And then it's not just like, oh, you guys are boring. I'm going to take out my phone. Actually, that's a great idea overall. You know, if you do find yourself really not being able to avoid taking out the phone, or yeah, if you're like, let me, let me look it up, or like, we're arguing about what year did this movie come out? I can hear, I'll look that up really quick, but then put it away. But say that's what you're doing. So then it's not like, oh, I'm going to text my buddy.

• 36:55Dr. Becky Kennedy?

  I love that. And the other thing is, just for anyone listening, it's really interesting to try to have a full conversation with multiple people without looking something up. Like, we all used to do that. It was like, what year did that come out? And everyone's like, nobody knows. Nobody knows. It's impossible to know. And you kind of wondered about it together, which is interesting. Wondering about something together is such a powerful way of connecting that sometimes short circuiting to the right answer actually diminishes connection. Oh, I think it was 1979. I'm pretty sure it was 81 because I remember this. Oh, you remember it was like in 81? Wow, dad, you're old. Yeah, I am. Like, whatever the conversation ends up being, it actually only happens.

• 37:38Dr. Becky Kennedy?

  Because you haven't come up with the right answer. And, and I think about that often, how easily we can look something up and then the conversation's over. So it is kind of just a challenge to take on. Can I have a family dinner or breakfast, whatever it is, where we don't have a phone? And you can even preview, there'll be probably a moment where everyone thinks, oh, let's just look this up online. We're just not going to do it. It's not like we don't believe in finding out answers. We do. But once in a while, it's okay not to and just see what transpires. Because I do find the habit of like, looking something up, and my family is probably a sports scorer, we're very into sports. All of a sudden, it's so hard to put your phone down right after. Then all of a sudden, you see a notification, right?

• 38:21Dr. Becky Kennedy?

  And that is the thing of the phone. Like, one tiny ding leads you into an hour of a rabbit hole. And then you come out of your phone, you're like, I can't even believe it's this time. I totally lost it. None of us are immune to that. So actually, just trying to stop the beginning of that downward spiral, once in a while, I think is, you know, probably the most realistic.

• 38:42Speaker 01

  Yeah, absolutely.

• 38:44Dr. Becky Kennedy?

  Any other rule in your book? I want people to read the book. So we're gonna leave them with a little of a cliffhanger. But anything that you're like, oh, geez, Becky, I gotta get this one in. This one, you know, also feels super important to talk about.

• 38:55Speaker 01

  Rule eight of give your kids real world freedom.

• 38:58Dr. Becky Kennedy?

  Hmm, love this one.

• 39:00Speaker 01

  Yep. So it's not just getting off the phone. It's what are they gonna do instead? And what does actually build resilience? Kids doing things on their own.

• 39:10Dr. Becky Kennedy?

  Yes.

• 39:11Speaker 01

  With their parents' approval, but without their parents' help. Whether that's walking or biking to school, going into a grocery store and buying something, or even at home, doing your own laundry, learning how to cook a meal and doing that for your family every once in a while.

• 39:27Dr. Becky Kennedy?

  I, I love this. And I love that this is a kind of side by side point to guidelines around containing phone use. Because none of this is about trying to ruin our kids' childhood. Like, just to be clear, we're not trying to just reduce things that give them pleasure. But we know, right?

• 39:45Dr. Becky Kennedy?

  Playing around on your phone all the time. And, and the way I think about it, and it's beyond just phones. It's even young kids in screen time. Is again, I'm not rigid about anything, but the more our kids learn that they can kind of get this easy, quick dopamine hit from something that requires no effort or struggle, that's just a dangerous combination. Like, I want my kids to know how to struggle, to know how to figure things out over time, to feel awkward, whether it's talking to someone they have a crush on, or it's awkward the first time you check out at a grocery store. Like, no kid is gonna do that for the first time and be like, "That's easy." The whole point is that it's awkward, it's hard, you take a step, and there's no better

• 40:30Dr. Becky Kennedy?

  feeling in the world than watching yourself do something you thought you couldn't do. And so I think the whole point of rule number eight is, we actually want to set our kids up for more of that, right? Like, that's actually part of our job, too. And being on your phone a lot, or high-tech, it can actually get in the way of that. So if we're reducing one, we really want to increase the other.

• 40:52Speaker 01

  Yep. Yep. Best, best cure for anxiety is experience. I think that really kind of sums it up.

• 40:58Dr. Becky Kennedy?

  What do you, what is the pushback here? Or, maybe, where do you just find parents are very anxious about this? Maybe where their own anxiety, or maybe their own bad experiences, kind of get in the way? What have you noticed?

• 41:11Speaker 01

  Yeah, so I, I hear that a lot. So I gave a talk over the weekend. Someone raised their hand and said, you know, "I love that thing about the real-world freedom, and I know that that's good, but what if I ask my six-year-old to go into the next aisle at the grocery store to grab something and come back to me?" With context, we're talking about the grocery store in probably, like, less than a minute. What if they get kidnapped? And I think that, given how vanishingly rare that is, especially, you know, when they're aisle-away at the grocery store, that's interesting. I think that says a lot about the anxiety that's out there among parents and in the whole society right now, when, for most parents, this time now, when your kids are young,

• 41:56Speaker 01

  is safer than when you were the same age.

• 42:03Dr. Becky Kennedy?

  I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list

• 42:48Dr. Becky Kennedy?

  it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host. Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content.

• 43:30Dr. Becky Kennedy?

  One of my kids really likes to write and record their own stories with the make your own cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure, thanks to Yodo, mornings feel more manageable, homework time feels calmer, and winding down before bed becomes something kids can run themselves, making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only. Ends October 31st. Terms apply. Offer valid on select products only.

• 44:11Dr. Becky Kennedy?

  I think we're talking about something really interesting psychologically in terms of how we process risk. Because we know the risk to kids spending a lot of time on their phones. It's it's massive. It's a known risk. But the risk isn't kind of captured in the exact moment. The appearance of the moment is like my kid's just on their phone. Right. Versus, it reminds me of a time when, you know, someone would say, I don't know, I know someone has this illness at a dinner party. Should I go? And they're like, oh, knowing that, I don't want to go. But this is someone who gets on the subway all the time and probably the chances that they're exposed to illness is like, high. Right?

• 44:52Dr. Becky Kennedy?

  So our body kind of processes risk in an interesting way where we think letting my kid go to the aisle next door. We're thinking about something so bold as kidnapping in that moment. But the actual risk in that moment is probably less than the risk that is known from our kids. For example, spending too much time on their phone or sleeping with their phone in the room. And I'm curious how you respond to this. One of the things I often talk about with parents in terms of risk is how complete minimization of risk isn't a life strategy. Like, there's some amount of risk we have to take on to just live a worth, to live a life that's worth living. Right?

• 45:34Dr. Becky Kennedy?

  And where we are in that spectrum, everyone has a different amount. Right? But minimizing risk at all times for your kids ironically will lead to a kid who is terrified of the world. Because the message they've been given over and over is nothing is safe for you to do. And so, fast forward 10, 20 years, this is a kid who's going to be an adult, who finds it very, very hard to do something independently because their body gives them a message of risks, danger.

• 46:08Dr. Becky Kennedy?

  All the time.

• 46:09Speaker 01

  Exactly, and they're scared to do things. They don't know how to do things. You know, I teach on a college campus and I give a lot of talks on college campuses and everywhere I go, what I hear from staff and faculty is I have more and more students who can't make even simple decisions without texting their parents. And that they come in prepared academically, but not in terms of managing their life. Even little things like they have no idea how to do laundry.

• 46:36Dr. Becky Kennedy?

  And so this is like, let's make this concrete for parents because everyone's starting point is going to be different. And sometimes if you know you're a parent who can feel pretty anxious about this, you can actually use that as a little bit of a compass, like, okay, what gives me 10 out of 10 panic? The thought of my kid, I don't know, you know, let's say someone doesn't even live in New York City. I get you're like, the thought of my kid going on the subway by themselves, that's, you know, too high. Okay, great. So we're not going to start there. And then maybe a different level you check in on is my kid going to the grocery store in our town while I'm parked in the car. Okay, maybe that still feels too hard. Maybe I'm in the store with my kid, but I stay in the aisle and they go to check out by themselves.

• 47:19Dr. Becky Kennedy?

  To think about this less as all or nothing and more as what is a little bit of discomfort I'm comfortable with as a parent? And I can kind of scaffold my kid from there. And then I think it becomes a lot more manageable. And I just want to say as a parent who I think does give my kids a good amount of independence, I just want to say it's completely true. There's nothing I've seen them ever do kind of academically or in sports even that has given them the confidence that walking to the local store has and bringing back breakfast for the family, like truly. Because the experience of feeling like you're part of this world, the real world, and you're an agent in that world and you can do things and you can help and you can

• 48:04Dr. Becky Kennedy?

  have purpose and impact. Kids actually do crave that and they almost get a high when they feel that. And by the way, the other thing I say to parents. Do you know how much easier it is when your kid makes breakfast for themselves? Like literally, we all, "I can't even sit down and have coffee." Like I've learned, hold on a second, a little bit of work, helping my, my eight-year-old makes a breakfast burrito for himself. He does. The full thing, start to finish. And you know what I'm doing when he's doing that? I don't know. I'm messing around. I'm sitting down. I'm drinking my coffee, right? And it's not always perfect, but the way your kid's independence gives you energy and literal time back and your resentment and depletion goes down. To me, that's one of the reasons no one talks about. That is still a good

• 48:49Dr. Becky Kennedy?

  reason to motivate a parent to help a kid be a little bit more on that track.

• 48:53Speaker 01

  Absolutely. I mean, it is really is a win-win situation. Kids do those things on their own. They gain confidence. It tamps down their anxiety. It tamps down your anxiety. And then, yeah, they've done their laundry. They've cooked dinner for the family. Then you don't have to do it. I love it.

• 49:11Dr. Becky Kennedy?

  All right. Well, thank you for this conversation. I really got so much out of your book and it just made me think about things in a different way. And it also just really did generate important conversations with my kids. And I want to thank you for like all your years of work and research in the space. It's so important and we're so grateful. So, thank you.

• 49:31Speaker 01

  Thanks. Thanks for having me on.

• 49:34Dr. Becky Kennedy?

  There's so many important things we talked about today, but if I had to choose one to rise to the top, it's actually Jean's second rule in the book. No phones in the bedroom at night. Now, I know a lot of us hear that and we can spiral, "Oh, does that mean I already messed up my kid?" No. Something I tell myself all the time is the right time to change is always right now. We always say to ourselves, "It's too late. I messed it up." I think a different perspective is helpful. Today is always earlier than tomorrow. Remember, you are the pilot of your family's plane. You're a sturdy leader and you can

• 50:14Dr. Becky Kennedy?

  always change a decision. So it's more in line with your own values. Let's end the way we always do. Place your feet on the ground and a hand on your heart. Let's remind ourselves, even as I struggle on the outside, I remain good inside. I'll see you next time.

• 50:46Dr. Becky Kennedy?

  You know that feeling when your brain is at full capacity, right? I mean, you have a reminder from the dentist in your email, a birthday party invitation on the fridge, and your kid just texted you about a soccer game they forgot to mention until that moment, and you just cannot remember one more thing.

• 51:02Dr. Becky Kennedy?

  That's where Skylight Calendar comes in. It's an all-in-one digital smart calendar that syncs with Google, Apple, and Outlook to help your whole family see the days and weeks ahead. And I really love the Tasks feature, which is designed to help your kid build routines around things like homework and chores. And when your kid can do those things independently, it's a huge win for everyone in the family. Skylight Calendar is so much more than just a calendar. It's something you can add to your routine to help your family work together. And right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/becky.

• 51:42Dr. Becky Kennedy?

  That's M-Y-S-K-Y-L-I-G-H-T.com/becky for $30 off your 15-inch calendar. Myskylight.com/becky. You know, parents carry a lot. In fact, data show that most parents spend every waking hour caring for someone else. So if you feel exhausted and stretched thin, you're not alone, and that makes sense. And look, I also know from experience what a relief it is to find caregiving support. Finding a babysitter you trust and your kids will have fun with, that makes it so much easier to go back to work or travel, or yeah, even go on one date with your partner. Care.com makes it easier to find trusted,

• 52:26Dr. Becky Kennedy?

  background-checked caregivers with search and hiring tools you won't find on social media. Whether you need full-time help or just part-time help with morning drop-off or after-school care, Care.com can help you find nannies, sitters, and daycares. And you can find the expertise that matters to you. Think homework help, CPR training, or experience with multiple kids. And if you're considering daycare, you can search, compare, and request tours and could even get a discount on daycare tuition as a Care.com member. If you need more support, Care.com can help. For a limited time, you can use the code BECKY35 to save 35% on a Care.com membership. When it's not you, it's Care.com.