7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Chase Sapphire Reserve. One of the greatest gifts we can give ourselves is the chance to step outside of our routine. Travel is a way of slowing us down and shifting our perspective. And with the Chase Sapphire Reserve card, every journey becomes even more rewarding.

• 1:27Jay Shetty?

  Earn four times the points on flights and hotels booked direct. Enjoy access to award-winning airport lounges, three times the points on dining, and reserve exclusive tables. Learn more at chase.com/sapphirereserve. Cards issued by JP Morgan Chase Bank. NA Member FDIC. Subject to credit approval, terms apply. This episode is brought to you by Amtrak. You know that feeling when you're already tired and you haven't even gotten there yet? That's where Amtrak comes in. Leave the driving behind and settle into a comfortable seat with plenty of room to stretch out. Catch up on work with wifi, grab a snack at the café car, or just sit back and enjoy your favourite podcast.

• 2:11Jay Shetty?

  Choose a cellar or North East Regional and get there without the stress of getting there. Visit amtrak.com to plan your next trip. I wanna be honest with you about something before we start. Most mindset content is forgettable. Not because the ideas are wrong, some of them are genuinely good, but because they're delivered like fortune cookies. They're punchy, quotable, and gone by Tuesday. You've read the book, you highlight the line, you feel something shift, and then life comes back. The argument, the deadline, the 3 a.m. spiral, and the highlight in the book means nothing because the idea never got deep enough to actually change anything. You might see yourself feel this way. You're still reacting the same way. You're still choosing the same kind of people.

• 2:56Jay Shetty?

  You're still telling yourself the same stories about why things aren't working. The mindsets I'm gonna share with you today are actually going to shift something and change something for you for real. They're the ones that when they finally landed, really landed in the body, not just in the head, changed something that stayed changed. Changed how I see a difficult conversation, changed how I move through failure, changed how I love people. There are seven of them, and I'm going to give you them straight, with the science, with the wisdom traditions behind them, and with the stories from my own life, and with the specific way you can use each one immediately. Not next month, not when things calm down, immediately. Let's get started. Mindset one.

• 3:41Jay Shetty?

  Pain is a postcard, not a permanent address. The first mindset that changed my life sounds almost insultingly simple when I say it out loud, but I need you to hear what's underneath. Pain is a postcard, not a permanent address. Here's what I mean. When I was at my lowest, when the career I thought I wanted had fallen apart, when I'd moved back home after failing at the monastery in a way that felt permanent, when I was surrounded by people who had expected more from me and I'd expected more from myself, I made a mistake that I think almost everyone makes when things go badly. I moved in, not literally, mentally.

• 4:25Jay Shetty?

  I took the painful chapter and turned it into my identity. I stopped treating it like something that was happening and started treating it like something that was true. Like the failure wasn't something I'd been through, like it was something I was. And here's what the neuroscience says about that distinction, because it's not just poetic, it's biological. The psychologist Martin Seligman spent decades studying what he called explanatory style. The way people explain bad events to themselves. And he found that when people experience setbacks, they tend to explain them in one of two fundamentally different ways. Some people explain setbacks as temporary, specific and external.

• 5:10Jay Shetty?

  This happened in this situation for these reasons. Others explain them as permanent, pervasive and personal. This is who I am, this is what always happens, this is what I can always expect. The first group recovers faster, more completely and often stronger than before. The second group gets stuck, not because they're weaker, because they moved into the pain and started decorating. The Vedic tradition has a concept that maps onto this perfectly. Anitya, the Sanskrit word for impermanence. Nothing is permanent, not the good and not the bad.

• 5:53Jay Shetty?

  The ancient teachers weren't saying this to comfort you. They were saying it as a precise description of reality. Everything passes, everything, including this. The postcard mindset is this, when pain arrives, and it will, it always does, you read the postcard.

• 6:14Jay Shetty?

  You sit with it, you feel it fully, because unfelt pain doesn't leave, it just goes underground. But you do not unpack your bags, you do not redecorate, you do not forward your mail. You are a visitor in this moment, not a resident. This too shall pass. Here's how you apply this immediately. The next time something painful arrives, a rejection, a failure, a loss, a conversation that goes badly, ask yourself one question before you do anything else. Am I feeling this, or am I becoming it? Feeling it is healthy, necessary, human.

• 6:55Jay Shetty?

  Becoming it is the decision, often unconscious, always costly, to let a moment define you instead of shape you. You are allowed to feel everything. You are not required to become it. Pain is a postcard. Read it, learn from it, then put it down. Mindset two. You are not your thoughts, you are what you do with them. This one took me years to actually understand. You may have heard it before, but I don't just want you to understand it intellectually. I understood the theory almost immediately, but to actually understand it in the way that changes behaviour. Here's the version I was living before this mindset.

• 7:40Jay Shetty?

  I believed that because I thought something, it meant something. That because a thought arrived, you're not good enough, they don't really respect you, this is never going to work. It was delivering truth. I was taking delivery of every thought like it was a certified letter from reality. I was wrong, and it was costing me everything. The cognitive psychologist Aaron Beck, the founder of cognitive behavioural therapy, one of the most evidence-based psychological frameworks we have, identified something he called automatic thoughts. Rapid, reflexive mental commentary that runs continuously below the level of deliberate thinking.

• 8:22Jay Shetty?

  And he found that in people experiencing depression, anxiety, and relational difficulties, these automatic thoughts shared consistent characteristics. They were distorted, they were negative, they were experienced as unquestionable truth. The thought arrives, it feels true, therefore it is true. Beck's entire therapeutic revolution was built on one insight. The thought is not the truth. The thought is a hypothesis, and like any hypothesis, it can be tested. Marcus Aurelius wrote in his Meditations, "You have power over your mind, not outside events.

• 9:05Jay Shetty?

  Realize this, and you will find strength." Here's the immediate application. It's three words, and I want you to use them every time a thought arrives that feels like an indictment. Is this true? Not is this possible, not could this be true? Is this actually demonstrably, evidentially true? And if you can't answer with concrete evidence, if the thought is a feeling dressed as a fact, you are not required to take delivery. You are not your thoughts, you are what you do with them. And what you do with them starts with the radical act of questioning whether they deserve your belief. Mindset three. This is a rough one.

• 9:49Jay Shetty?

  The people who trigger you the most are your greatest teachers. I hate this one. It hurts me. It pains me. It worries me. I'm like, God, do I have to learn it that way? And I need to be careful with this one, because it can be misunderstood in a way that causes genuine harm. I'm not saying the people who hurt you deserve a medal, just to be clear. I'm not saying abuse is a lesson you should be grateful for. I'm not saying that toxic behavior is secretly your spiritual curriculum. What I am saying is something more specific and more useful than that. The emotional reactions that hit hardest, the ones that seem disproportionate, the ones that linger longer than make sense,

• 10:32Jay Shetty?

  the ones that make you behave in ways you don't recognize as yourself, are almost never fully about the present moment. They are signals, and the person who triggered the signal is pointing, without knowing it, at something that was already there. Here's the psychology behind this. The concept is called transference. First identified by Freud, but significantly developed and validated by modern relational therapists. Transference is the unconscious redirection of feelings from a past relationship onto a present one. When someone in your life provokes a reaction that feels too big, too intense, too immediate, too hard to let go of,

• 11:14Jay Shetty?

  it is frequently because they have activated a wound that predates them entirely. The partner who dismisses your feelings isn't just a dismissive partner. They are also, for your nervous system, every person who ever dismissed you. The parent who didn't have the emotional bandwidth, the teacher who made you feel stupid, the friend who chose someone else. The reaction you're having right now is the sum of all those reactions. Which means, the most triggering people in your life are giving you a map. A map to the places that still need your attention. A map to the wounds that haven't yet healed. A map to the patterns that keep repeating, not because you're broken,

• 11:58Jay Shetty?

  but because the nervous system keeps seeking resolution for what was never resolved. The Jungian concept of the shadow is essential here. Carl Jung believed that every person carries a shadow. The parts of themselves they've disowned, suppressed, or refused to acknowledge. And he observed that what he most disliked in others is frequently what he most refused to see in himself. The person who infuriates you with their arrogance? Do you have arrogance you've been trained to suppress? The person whose neediness exhausts you? Do you have needs you've convinced yourself not to have? The person whose anger frightens you?

• 12:42Jay Shetty?

  Do you have anger you've never allowed yourself to feel? This is not accusation, this is cartography. You're mapping yourself through your reactions. Here's how to use this sensitively. The next time someone triggers you, and I mean really triggers you, the disproportionate reaction, the one you can't shake, instead of asking, "Why are they like this?", ask two different questions. First, what specifically is being activated in me right now? Not what did they do, what got activated? Name the feeling as precisely as you can. Second, where have I felt this before? Not in this relationship, earlier, younger, way back when? When was the first time you felt this particular flavour of hurt?

• 13:27Jay Shetty?

  The answer to that second question is not the person in front of you. And when you know that, when you can see that trigger is a door to something much older, you stop trying to solve the present moment and start attending to the actual source. That is where the real healing is. And the most aggravating person in your life is often the one holding the door open.

• 14:00Jay Shetty?

  This episode is brought to you by Indeed. I know how important every hire is for a business. If you need to make the right hire, this is a job for sponsored jobs. Indeed sponsored jobs helps find quality candidates when you need them most. You can reach who you need based on whatever criteria you're looking for, like skills, certifications, or location. In fact, people are finding quality hires on Indeed right now. In the minute I've been talking to you, companies like yours made 27 hires on Indeed, according to Indeed data worldwide. Spend less time searching and more time actually interviewing candidates who check all your boxes. Listeners of this show will get a $75 sponsored job credit at indeed.com/podcast.

• 14:43Jay Shetty?

  That's indeed.com/podcast. Terms and conditions apply. Need to hire? This is a job for Indeed sponsored jobs.

• 14:52Speaker 01

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• 15:22Jay Shetty?

  This episode is brought to you by Mazda. The best habits are the ones we hardly notice, the ones that quietly shape the way we move through life, giving us the confidence to focus on what really matters. That's Mazda's approach to safety. Every Mazda is designed with proactive safety features that help keep you more aware, more connected, and more engaged with your drive, so you can stay present behind the wheel. That commitment has earned Mazda recognition as Consumer Reports' safest new car brand. And as of July 2026, Mazda has won more 2026 IIHS Top Safety Pick Plus awards than any other car brand. Visit www.iihs.org to learn more. A lot can happen when an accident doesn't. Mazda, more of what matters to you.

• 16:07Jay Shetty?

  Visit MazdaUSA.com to learn more. Consumer Reports does not endorse products or services.

• 16:24Jay Shetty?

  Mindset number four: clarity is not found, it's built through action. This is for anyone who's waiting, waiting for the sign, waiting to feel ready, waiting for the path to become clear. Take the first step. I have to tell you something that I wish someone told me 10 years earlier. The clarity is not coming before the action. The clarity is the product of the action. You do not think your way to a clear life. You live your way to a clear life. The path doesn't become clear by just looking. The path becomes clear by putting one foot in front of the other and then it appears. Here's the science.

• 17:07Jay Shetty?

  The psychologist Mihaly Csikszentmihalyi, whose work on flow states we've referenced before, found that people most commonly experience their deepest sense of purpose and meaning, not in moments of reflection, but in moments of engaged activity. Not when they're thinking about what they want to do, but when they're doing it. This maps directly onto what neuroscience now knows about how the brain generates meaning. Meaning is not a conclusion the brain reaches after sufficient contemplation. It is a by-product of engagement, of doing, creating, building, moving. The brain makes meaning retrospectively, from the raw material of lived experience.

• 17:50Jay Shetty?

  You cannot think yourself into a meaningful life. You have to live yourself into one. The ancient Sanskrit concept of karma is entirely misunderstood in Western culture. We think of karma as cosmic justice, what goes around comes around. And there's truth to that, but in its original philosophical context, karma simply means action. Karma is the act itself, and the Bhagavad Gita is perhaps the world's most sophisticated treatise on action, specifically on the relationship between action, identity, and liberation. Krishna's central teaching to Arjun in the Gita is not figure out your purpose and then act. It is act without attachment to the outcome, and purpose will reveal itself.

• 18:35Jay Shetty?

  Listen to that again, write it down, think about that. The action comes first, the clarity follows. So many people are paralyzed waiting to know, waiting to be sure, waiting for the vision to be clear enough before they risk moving toward it. And the painful irony is that the waiting is the very thing preventing the clarity from arriving. Here's the immediate application, and it's simply enough to do today. You don't need to know the five-year plan. You just need to know your next five steps. You don't need to know where you'll be in 10 years. All you need to know... Is what you're gonna do next. Today, whatever it is, whether it's a phone call, an application, a conversation,

• 19:20Jay Shetty?

  an hour spent doing the thing instead of thinking about the thing, the clarity you're waiting for is hiding inside the action you keep postponing. Stop waiting to know, start doing to find out. Mindset five. You don't rise to your goals, you fall to your environment. This one changed how I designed every aspect of my daily life. And it is the mindset that I think most people resist the hardest, because accepting it means accepting something deeply uncomfortable. Your willpower is not the problem, your environment is. Let me say that again, because it runs counter to everything productivity culture tells you.

• 20:03Jay Shetty?

  Your willpower is not the problem, your environment is. The psychologist James Clear, building on decades of behavioral science, articulated something in atomic habits that has now been validated across hundreds of studies. Human behavior is far less driven by conscious intention than we believe, and far more driven by environmental cues. What we see, what's accessible, what's around us, what the people around us do. These are the primary drivers of behavior, not goals, not motivation, not discipline. The person who wants to eat better but keeps their kitchen full of food that undermines that goal is not going to succeed through willpower.

• 20:44Jay Shetty?

  The person who wants to read more but keeps their phone on their bedside table instead of a book is not going to succeed through discipline. The person who wants to grow but surrounds themselves exclusively with people who are comfortable with stagnation is not going to succeed through intention. This is not pessimism, this is power. Because if the environment is the primary driver of behavior, then designing your environment is the most powerful thing you can do for your goals. More powerful than motivation, more powerful than a vision board, more powerful than any amount of willpower. The ancient Indian concept of sangha understood this completely.

• 21:25Jay Shetty?

  Sangha or satsang literally means the company of truth. This was the practice of deliberately surrounding yourself with people whose presence pulled you toward your highest self. Not just people you liked, people who by virtue of who they were and how they lived, made it easier for you to be who you were trying to become. The tradition understood that humans are profoundly inevitably influenced by their environment, especially their social environment. And rather than fighting that influence through discipline, the wisdom was to design the environment so that the influence worked for you rather than against you.

• 22:09Jay Shetty?

  Research by social psychologist Nicholas Christakis at Yale confirmed this at scale. In a landmark study tracking thousands of people over decades, he found that behaviors, including happiness, obesity, smoking, and even loneliness, spread through social networks like contagion. You're not just influenced by your friends. You are influenced by your friends, friends, friends. Three degrees of separation. The environment is that powerful. Here's the immediate application. You don't have to quit on all your friends. Three questions to ask about your current environment. First, does your physical space make your most important behaviors easier or harder?

• 22:52Jay Shetty?

  If you want to meditate, is there a clear, quiet space that invites it? If you want to create, is your workspace organized around creation? Or is everything arranged around distraction? Second, does your social environment, the five people you spend the most time with, make you more or less likely to become who you're trying to be? Not whether you love them, whether their orbit is pulling you forward or holding you in place. Third, what is the single easiest change you could make to your environment today, right now, that would make your most important goal more likely? Not a dramatic thing, the smallest possible. Environmental adjustment that removes friction between you and who you're trying to become.

• 23:35Jay Shetty?

  You don't rise to your goals. As James Clear says, you fall to your environment. So build an environment worth falling to. Mindset six, the most dangerous story you tell is the one about yourself. Every person walking the planet is a narrator of their own life. And like all narrators, we're unreliable. We edit, we emphasize certain chapters and minimize others. We assign causation where there's only correlation. We cast ourselves in roles, sometimes the hero, sometimes the victim, always the protagonist. And we mistake those roles for truth. The story you tell about yourself is the most powerful force in your life.

• 24:15Jay Shetty?

  More powerful than your circumstances, more powerful than your talent, more powerful than your opportunities. Because the story decides which opportunities you see, which risks you take, which relationships you believe you deserve, and which version of your future you allow yourself to move forward. The psychologist Dan McAdams at Northwestern University has spent his career studying what he calls narrative identity. The story each person constructs about who they are and how they came to be that way. And his research has found something both obvious and profound. The content of your self narrative predicts your psychological well being,

• 24:56Jay Shetty?

  your resilience and your capacity for growth more reliably than almost any other variable. Not what happened to you, how you story what happened to you. Two people can go through almost identical experiences. The difficult childhood, the professional failure, the painful relationship, and construct completely different narratives from the same raw material. One person stories it as evidence of their damage. The other stories it as the origin of their depth. The experiences were similar, the narrators made different choices.

• 25:32Jay Shetty?

  MacAdams identified what he called the redemption narrative, a story structure where difficult chapters are told as leading to growth, insight, or strength. He found that people who naturally organize their self-narratives around redemption are significantly more psychologically healthy, more generative, and more resilient than those who organize around contamination. Where a good thing was ruined, where a hopeful beginning led to a bad end. The difference is not in what happened. The difference is in how it is told. Here's what I want you to do with this immediately. Think of the story you most consistently tell about yourself. The one that comes up in therapy, or with close friends, or at 3 a.m. when you're being most honest.

• 26:16Jay Shetty?

  The one that explains why things are the way they are. Why you are the way you are. Now ask, is this the only story the evidence supports? Or is it one story, one edit, one emphasis of many that could be constructed from the same facts? What would the story look like if you're telling it as evidence of your strength rather than your damage? As evidence of your wisdom rather than your wounds? As a chapter rather than a conclusion? You are the narrator. The raw material's fixed. The narration is yours. This isn't toxic positivity. Choose a story that is honest, that gives you somewhere to go. Mindset seven, love is not a feeling, it is a daily decision.

• 27:02Jay Shetty?

  A student once asked a teacher, "What's the difference between I like you and I love you?" The teacher replied, "When you like a flower, you simply pluck it. But when you love a flower, you water it every day." Love is a daily act, a daily decision, not just a feeling.

• 27:23Jay Shetty?

  I've saved this one for last deliberately, because I think it is the most important, and I think it is the most misunderstood. And I think getting it wrong is responsible for more human suffering than almost anything else I could name. Here's the story our culture tells us about love. Love is a feeling that arrives, a lightning bolt, a chemistry, a sense of recognition. There you are. That happens to you rather than being made by you. And when the feeling is there, the relationship works. And when the feeling fades, which it inevitably does, because all feelings are temporary, the relationship is over, because the love is gone. This story is everywhere, in every rom-com, in every love song, in every dating app, designed around the initial spark.

• 28:07Jay Shetty?

  It is so pervasive that most people have never questioned it. The psychologist Robert Sternberg at Yale developed what he called the triangular theory of love, a framework that identifies three components of genuine durable love: passion, intimacy, and commitment. And his research found that of the three, passion, the feeling, the spark, the chemistry, has the shortest lifespan. It peaks early, often within months of a relationship beginning, and it declines predictably, regardless of how compatible, how suited, or how deeply in love two people genuinely are. This is not a bug. This is biology. The neurochemicals responsible for the early intensity of romantic love, dopamine, norepinephrine,

• 28:51Jay Shetty?

  are designed to initiate bonding, not maintain it. They're a starter motor, not an engine. The relationships that last, the ones that deepen rather than erode, are built on what remains after the starter motor quiets. And what remains is not a feeling. It is a series of daily, often mundane, often imperfect choices. The choice to be curious about this person rather than certain about them. The choice to repair the rupture rather than catalogue it. The choice to see them fully. Not just the version you fell for, but the complex, contradictory, sometimes maddening whole person in front of you, and choose them anyway. The difference between a relationship that survives

• 29:36Jay Shetty?

  and a relationship that dies is not the absence of conflict. It was the presence of what John Gottman calls bids for connection. The small, daily, often trivial attempts one person makes to reach toward the other. A joke, a question, a touch, a look. And the critical variable was whether those bids were met. Turned toward, in Gottman's language, rather than turned away from. The relationships that lasted were not the ones with the most passion or the best compatibility scores or the fewest arguments. They were the ones where both people, most of the time, in the small moments that feel like they don't count,

• 30:21Jay Shetty?

  choose to turn toward each other. That is not a feeling, that is a practice. Here's the immediate application. Think of the most important relationship in your life right now and ask, what is the smallest, most available, most concrete bid for connection I could make toward this person today? Not a grand gesture, not a difficult conversation, the smallest, genuine movement toward them. A text that says, "I was thinking of you." A question that shows you've been paying attention. Five minutes of eye contact without a phone in the room. The choice to be curious rather than reactive in the next disagreement. Love is a daily decision. Make it today. Here's what I know about mindsets.

• 31:05Jay Shetty?

  They don't change your life by being interesting. They change your life by being practiced, by being returned to again and again until they stop being ideas you agree with and start being the lens through which you automatically see. That process takes time, takes repetition, takes the courage to keep applying an idea even when the situation is hard. And the easier thing is to react from habit. Thank you so much for listening today. I hope you'll share this with a friend and I hope you'll choose a mindset to practice for the next seven days. Remember, I'm forever in your corner and I'm always rooting for you. If you enjoyed this conversation, you're going to love my episode with Arnold Schwarzenegger

• 31:46Jay Shetty?

  on how to make your visions a reality and how to stop having a limited mindset.

• 31:52Speaker 02

  I never believed in plan B. If I start having a plan B, that means now that I am saying, well, maybe this isn't working out.

• 32:01Speaker 03

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• 32:31Speaker 04

  Mr. President, my company foreme of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami. They all heap the blame on me. Tom Cruise is.

• 32:41Speaker 05

  Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 32:47Speaker 04

  What would happen if I stopped doing it? You stop, you freeze to death, that's what.

• 32:51Speaker 05

  With great power comes great deniability.

• 32:55Speaker 04

  I'm not the first then.

• 32:56Speaker 05

  Digger. See the trailer online. Only in theaters October 2nd. Rated R. Under 17. Not a minute without parent.

• 33:01Speaker 06

  Ugh, I hate Mondays.

• 33:03Speaker 04

  King's Hawaiian Cinnamon Swirl Bite?

• 33:04Speaker 06

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• 33:10Speaker 04

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• 33:11Speaker 06

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• 33:16Speaker 04

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• 33:23Speaker 07

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