How To Heal & Move Forward After Trauma & Abuse w/Deborah Tuerkheimer EP 1186

Today’s guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law. She earned her undergraduate degree from Harvard College and her law degree from Yale Law School. Tuerkheimer served for five years as an Assistant District Attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. She’s written a new book called Credible: Why We Doubt Accusers And Protect Abusers. In this episode we discuss how to create a safe space for people to openly talk about their trauma and abuse,what Deborah calls the credibility complex and how to work around it, what to do if you’re a victim who hasn’t shared your story yet, why abusers have traditionally been protected and what we need to change in our society, the immediate steps you should take after being abused and so much more. It is my intention to help spread awareness to help those who have dealt with abuse, but there is a chance that this episode could be a trigger for some of you. For more go to: www.lewishowes.com/1186Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

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• 0:02Lewis Howes?

  This is episode number 1186 with Deborah Tuerkheimer. Welcome to the School of Greatness. My name is Lewis Howes, former pro athlete turned lifestyle entrepreneur. And each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

• 0:30Lewis Howes?

  Welcome back, my friend. Today's guest is Deborah Tuerkheimer. She is a professor at Northwestern University Pritzker School of Law, and she earned her undergraduate degree from Harvard College and her law degree from Yale Law School. And Tuerkheimer served for five years as an assistant district attorney in the New York County District Attorney's Office, where she specialized in domestic violence and child abuse prosecution. And she's written a new book called Credible: Why We Doubt Accusers and Protect Abusers. And in this episode, we discuss how to create a safe space for people to openly talk about their trauma and abuse, what Deborah calls the credibility complex, and how to work around

• 1:10Lewis Howes?

  it, what to do if you're a victim who hasn't shared your story yet, why abusers have traditionally been protected, and what we need to change in our society, the immediate steps you should take after being abused, and so much more. And it's my intention to help spread awareness to help those who have dealt with this type of abuse. But there is a chance that this episode could be a trigger for some of you, and I want to mention that before we get into today's episode. If you're inspired and feeling moved to share this, then please message some friends, post this on social media, and let people know about this episode so we can get this message out there more. And a big thank you to our Fan of the Week, who left

• 1:53Lewis Howes?

  a review over on Apple Podcast recently, from Christie, who said, "Lewis, your podcast is my favorite to tune into weekly. You manage to share so much value all the time, and I am so fascinated by the mind and body connection. So thank you for continuing to educate me and others. I am so excited." Super grateful to you. Christie, we appreciate you and everyone listening right now because we are just as much learning on team greatness and my end as you are. So thanks for learning with us. And again, please subscribe to the School of Greatness over on Apple Podcasts right now. Leave us a review at the end of this episode of the part that you were inspired by the most and spread the message of greatness forward. Okay, in just a moment, the one and only Deborah Tuerkheimer.

• 2:39Lewis Howes?

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• 4:04Lewis Howes?

  Welcome back everyone to the School of Greatness. I'm very excited to bring our guest, Deborah Tuerkheimer in the house. Good to see you.

• 4:10Speaker 01

  Nice to be here.

• 4:11Lewis Howes?

  Welcome to the School of Greatness.

• 4:12Speaker 01

  Thank you.

• 4:14Lewis Howes?

  You put out this amazing book called Credible: Why We Doubt Accusers and Protect Abusers. A lot about sexual abuse, sexual misconduct. I don't know if you know a lot about my story, but my audience has heard me talk about this many times. I was sexually abused as a kid by a man that I didn't know. And for 25 years, held on to kind of the pain, the suffering, the silence of it, because I was so ashamed of myself for being in that situation. Didn't have the tools or strategies to heal or cope, or communicate what I was going through. And it took me 25 years until I finally realized I can no longer live with this. I can no longer live with this pain, suffering, resentment, anger, frustration, shame.

• 5:00Lewis Howes?

  And started to find tools on how to communicate it effectively.

• 5:05Lewis Howes?

  This is a little bit different, but I feel in a way that there's a lot of people in the world who've dealt with sexual misconduct in their life, and they don't have tools. They're afraid to come out and speak about it. When they speak about it, people try to discredit them. So my first question is, what would you say are the biggest signs that someone has been abused sexually or gone through some type of sexual misconduct in their life, if they're not speaking about it? What can we look for as a friend, a family member, a peer, a coworker, to be like, huh, something's happening. I wonder if it's sexual misconduct?

• 5:42Speaker 01

  Yeah, I have heard you speak about your story. It's so powerful. And I think it really brings home how it can help on that path toward healing when someone is able to talk about what happened. And yet, it's so difficult. And we can talk more about why that is. In terms of signs? I got an email just this morning from a man whose daughter was sexually assaulted. And she stayed quiet about it, he said, for over a decade.

• 6:12Lewis Howes?

  Wow.

• 6:13Speaker 01

  And he said, looking back, he saw what he called behavioral changes.

• 6:17Lewis Howes?

  Really?

• 6:18Speaker 01

  This is on my mind because it just came into my box this morning. But I don't think it's unusual.

• 6:24Lewis Howes?

  Okay.

• 6:25Speaker 01

  Part of the problem is it's easier to see in hindsight.

• 6:28Lewis Howes?

  Right.

• 6:29Speaker 01

  And we all change and go through transitions throughout our lives for lots of different reasons. Not only because we've been victimized. But I do think that often when someone experiences something traumatic, a sexual assault, let's say, or maybe ongoing sexual harassment, they are giving signs to the people near them that that might indicate that there's something going on. And if you're a friend, a family member, maybe it's worth asking.

• 7:00Lewis Howes?

  Right.

• 7:03Lewis Howes?

  What if someone never is willing to open up about it? How do you create a safe space consistently if they're like, no, nothing ever happened? But really, they're just so afraid to talk about it, you know?

• 7:12Speaker 01

  Yeah. Well, I think that honoring that is really important. I mean, people will speak, I think, when they're ready to speak. And what we can do if we're close to someone is let them know that we're here. And we will support them when they are ready to talk about what happened. And maybe it's in a therapeutic setting. Maybe that's the first place where someone discloses. Maybe it's to a roommate or to a friend or family member. But I think what we can do is is just be there and be ready and not try to force a disclosure before someone is ready. Because the consequences can be so enormous.

• 7:51Lewis Howes?

  Right, absolutely. How long have you been studying this in the world? Because you've been doing this with law and you've been studying this as a professor. But how long has this been for you now?

• 8:01Speaker 01

  Well, my first job was as a prosecutor. And I handled child abuse and domestic violence and sex crimes.

• 8:09Lewis Howes?

  Yes.

• 8:10Speaker 01

  Cases. That was in Manhattan. And that was now, you know, many years ago. I graduated from law school in like the mid 90s.

• 8:18Lewis Howes?

  Okay.

• 8:18Speaker 01

  And so ever since, I've been thinking about these kinds of cases and thinking about the people who are victimized.

• 8:28Lewis Howes?

  What drew you to this work? Was it seeing a case that you're like, "This is just not fair," or "People are going through,"

• 8:35Speaker 01

  Yeah.

• 8:36Lewis Howes?

  you know, not getting their fair justice? What was the thing that really said, "I want to fight for this, or be a stand for this?"

• 8:42Speaker 01

  Well, the domestic violence cases that I handled from the very beginning were the most compelling to me. And I did feel like when people are hurt by those they trust,

• 8:54Speaker 01

  that injury is just devastating in a way that no other really is. And it seemed to me that the system didn't respond very well to those kinds of crimes. And people didn't really know what to make of it. And so I think that was the beginning of thinking about this on a sustained basis.

• 9:15Lewis Howes?

  What were like the common crimes that you would see? What were the themes that just kept happening where you're like, "This is unfair," or that the system doesn't work in the advantage of someone who actually had something harmful happen to them? What were those common themes?

• 9:27Speaker 01

  Yeah, a lot was just the expectation that we put on the victim to behave in certain ways. And then when victims didn't, they would be penalized and they wouldn't get justice.

• 9:36Lewis Howes?

  Their credibility, they lost their credibility for being emotional, or lashing out, or screaming, or whatever.

• 9:42Speaker 01

  Or not leaving, right, staying in the relationship, not breaking it off.

• 9:47Lewis Howes?

  You could have left at any moment, why'd you stay?

• 9:49Speaker 01

  Right.

• 9:49Lewis Howes?

  So maybe it wasn't as bad as you thought, right, just saying these things?

• 9:53Speaker 01

  Yeah, you didn't leave, you didn't report right away, you didn't, yeah, you didn't sever all contact. And so these kinds of things were held against victims, and they weren't able to get the justice they deserved.

• 10:06Lewis Howes?

  Let's say someone did leave, they blocked the person, they severed all contact, and then they brought this to the courts. Would they get their justice? Or was it still, they weren't credible, did you see?

• 10:19Speaker 01

  There were still such barriers to believe.

• 10:21Lewis Howes?

  Really?

• 10:21Speaker 01

  Yeah, I think that cases involving children, and cases involving women who are alleging sexual or domestic violence are some of the hardest to prove, because we don't want to believe it. It's so deeply threatening, I think, to the way that we think about our intimate relationships, and the ways that we interact, and the ways that we want to imagine gender relations, that it's just destabilizing.

• 10:49Lewis Howes?

  So domestic violence, it's hard to believe that is what we're saying like he beat me or she beat me. It's hard for someone to believe that in the in the courts.

• 10:57Speaker 01

  I think it's hard to believe it and hard not to blame the victim and hard.

• 11:01Lewis Howes?

  For their part in it.

• 11:02Speaker 01

  For their part in it.

• 11:03Lewis Howes?

  It's not just like, okay, he or she didn't just hit you for no reason.

• 11:07Speaker 01

  Right.

• 11:07Lewis Howes?

  He wouldn't just walk up and hit you. There had to be something that caused.

• 11:11Speaker 01

  Right.

• 11:12Lewis Howes?

  The argument, the stress.

• 11:13Speaker 01

  Right.

• 11:14Lewis Howes?

  Which obviously is, there's nothing that can justify hitting someone. But that's what they would say, right? Like, well, you instigated it or you, what would they say typically?

• 11:23Speaker 01

  Yeah, what did, what did you do to bring this upon yourself? What did you do? And, you know, there's also this, um, this need to care about what happened and to think that it's important enough to, if you're a juror, to convict, right, to act in some way. So you've got to believe it, you've got to not blame the victim. And then in the end, you've got to care enough to do something about it. Otherwise, it just goes on and nothing is done.

• 11:48Lewis Howes?

  Well, the property also has to have evidence, right? There's got to be some type of evidence of what happened. And it goes between what he said and she said or.

• 11:55Speaker 01

  Yeah.

• 11:55Lewis Howes?

  Right?

• 11:56Speaker 01

  Well, that's true, right? In every criminal case, these are hard to prove. They're beyond a reasonable doubt is the standard of proof in criminal court. And that's rightly a high standard. But when it comes to these kinds of cases as a practical matter, it's even more difficult to prove.

• 12:10Lewis Howes?

  Really?

• 12:10Speaker 01

  Yeah. And if.

• 12:11Lewis Howes?

  Because there's no video footage, you know, especially if there's no video footage, it's like, who do we believe?

• 12:16Speaker 01

  Yeah, I mean, credibility is at the heart of these cases. And going back to your earlier question, I think that's when I really started to kind of focus on this as the, the central thread that runs through it all.

• 12:27Lewis Howes?

  Credibility is everything.

• 12:29Speaker 01

  It is.

• 12:29Lewis Howes?

  And each side, I'm assuming of the case is trying to discredit the other person. Is that typically how it goes?

• 12:36Speaker 01

  Yeah.

• 12:36Lewis Howes?

  Not, not let's get the facts straight, let's just discredit the person so their facts don't seem legit.

• 12:42Speaker 01

  Yeah, and that's our adversary system, right? That's how it works. That's, you know, there are rules of evidence that constrain what lawyers can do, but that's the game. That's, that's how it's going to go. And so I think what we ought to be concerned about or to sort of look out for is what works? What strategies work?

• 13:00Lewis Howes?

  To win the case.

• 13:00Speaker 01

  Yeah, if a defense attorney gets up there and asks, what were you wearing? And the jury doesn't care, then those questions are going to stop coming, right? It's only if it works that those questions are going to keep coming.

• 13:13Lewis Howes?

  Interesting. Has there ever been cases that you've seen over the years where? Someone who committed the crime is like, you know what? Everything this person is saying is true. I did a hundred percent of these things. It's my fault. I take full responsibility. You're right. I'm sorry. Give me my punishment. Do you ever see that?

• 13:35Speaker 01

  Well, when I was a prosecutor, defendants could plead guilty before trial. And that did often happen.

• 13:40Lewis Howes?

  Yeah.

• 13:41Speaker 01

  And sometimes they pled guilty because, you know, they didn't want to face the trial. Sometimes I think they pled guilty because they accepted responsibility. So it can happen.

• 13:51Lewis Howes?

  Okay. That's good then, right?

• 13:52Speaker 01

  It's good.

• 13:53Lewis Howes?

  So it's, okay. And how many of these cases? How many of these cases do you see that are men against women and women against men? Like where the victim is the man or the victim is the woman? Is it highly skewed with women, I'm assuming, being?

• 14:10Speaker 01

  Yes. So the vast majority of cases.

• 14:13Lewis Howes?

  Ninety percent, ninety-nine percent?

• 14:15Speaker 01

  Upwards of ninety percent.

• 14:16Lewis Howes?

  Ninety percent.

• 14:17Speaker 01

  Yeah.

• 14:17Lewis Howes?

  But there are some cases in the other way?

• 14:19Speaker 01

  There were a few, and those tended to be a little bit different in the way that the, a pattern of violence looked.

• 14:26Lewis Howes?

  Gotcha.

• 14:27Speaker 01

  But it is absolutely the case that women can be violent and that men can be victims of female violence and male violence.

• 14:34Lewis Howes?

  I've heard of some men who've been assaulted but don't have the courage to come out and speak about it or do anything because it's even more, you know, and they might have shameful to not be able to handle that or to be beaten by a woman or hit by a woman. It's like, is that something you ever studied as well? Like just maybe men not even talking about the violence or the sexual misconduct in that way? Because it's looked as just shameful or weak or whatever it might be that men might feel?

• 15:04Speaker 01

  Yeah, I think that that's, that's very true. I mean, in the thinking about why people don't come forward. And we know that most victims of particularly sexual violence will never, will never report. And silencing is a huge problem. And one of the reasons is the anticipated reaction of people. What are people going to say? And if you're a man and you've been assaulted, this is often, I think, going to be on your mind. Is, is, am I going to? Be disbelieved or discredited because the notion is that men don't get hurt.

• 15:35Lewis Howes?

  Right, or made fun of, or whatever, judged and embarrassed.

• 15:39Speaker 01

  Yeah, and we should also say that in same-sex relationships, you know, there are different dynamics that come up with these barriers to belief.

• 15:48Lewis Howes?

  And you talk about a thing called the credibility complex. What does that mean?

• 15:53Speaker 01

  And the idea is that we're shaped by forces. We don't even realize it, but we're shaped by these forces that impact how we think about credibility. We all want to believe that we're being fair and that we're judging credibility in an unbiased way, but we live in this culture that shapes the way we think about credibility and our law shapes the way we think about credibility. And most of us don't even notice it. So, I mean, it's fascinating and I think really important to start to see these forces and start to kind of unpack how we're thinking about credibility so we can do better.

• 16:29Lewis Howes?

  So how do we, so we have to essentially reshape the way our psychology thinks about credibility, which has been around for, I guess, thousands of years, I'm assuming, or longer? So how do we reshape our minds about credibility then? What's the step for us to do that? Is it first with the law, how it's shaped, or is it with human behavior and psychology?

• 16:51Speaker 01

  I think it's got to be culture moving and reforming law along the way.

• 16:57Lewis Howes?

  Got it.

• 16:58Speaker 01

  I mean, there are lots of places in our law that I think need to be changed, but the bigger task is to transform the way our culture imagines credibility and meets out credibility judgments. But it sounds overwhelming, and as we're talking about it, it can seem like way too big to make any progress. But I believe that each one of us actually does have the power to do better, and that's how we're going to transform culture. We do it person by person. We do it one credibility judgment at a time.

• 17:31Lewis Howes?

  Okay, so if you could shape culture in this moment, Deborah, if you could say, "What I'm about to say is going to change the way we think about each other as human beings and the credibility of one another moving forward. The law will shape around this. The way we perceive ourselves will shape around this." What would you say? If you could snap your fingers and people started to view things differently, what would need to happen?

• 17:55Speaker 01

  We would need to start to care more about people across differences. We would need to find shared humanity and realize that when someone has been hurt, it matters.

• 18:07Lewis Howes?

  Got it.

• 18:08Speaker 01

  And be willing to disrupt the status quo in order to send that really powerful message that this survivor counts, that what happened is wrong, and that it has to change. There has to be some accountability in our lives, in our formal systems, but even just in the way that we react with one another.

• 18:29Lewis Howes?

  Right.

• 18:29Speaker 01

  We tolerate way too much abuse in our midst. And if we really care about this issue, we need to start making clear that it's not acceptable.

• 18:39Lewis Howes?

  Yeah.

• 18:40Speaker 01

  All of us have a role in that.

• 18:42Lewis Howes?

  Okay. So what is the, what could someone who's been sexually abused or dealt with sexual misconduct, how should they approach communicating it? To be believed by their friends, to be believed by their boss or coworkers, to be believed by the family or society?

• 19:01Speaker 01

  Yeah.

• 19:02Lewis Howes?

  What would you say is like, okay, an event happened that you were sexually abused or abused in some way, and it was not okay. Like you did what you needed to do to stop it, you said no, you, whatever you tried to do, it was clear that this was not okay. But it happened, and the person did the abuse. What should be the next step for someone? And how can someone, if they're listening to this or watching this, what actions should they take next? Or a friend that happened to someone, what could they say to their friend that they should do next?

• 19:34Speaker 01

  Well, part of the problem is that most of us don't really understand trauma.

• 19:38Lewis Howes?

  Okay.

• 19:39Speaker 01

  And we, we see someone as being deceitful when in fact they're, they're impacted by trauma. So I'll give you some examples.

• 19:49Lewis Howes?

  Yes, please.

• 19:49Speaker 01

  When someone comes forward and doesn't have a full and complete memory of everything.

• 19:55Lewis Howes?

  Yeah.

• 19:57Speaker 01

  Often that's perceived as, well, why can't you tell me the story from A to Z with every letter in between?

• 20:04Lewis Howes?

  Because you try to protect yourself, your brain protects yourself from trauma.

• 20:08Speaker 01

  Absolutely.

• 20:09Lewis Howes?

  Try to block it out.

• 20:10Speaker 01

  Yes, and neuroscientists are really clear about all the ways in which we really shouldn't expect a narrative to be linear and complete. But most of us aren't neuroscientists, and so unless we've experienced trauma ourselves or we've become educated about it, we might believe that someone is lying when they're not. And so that's a really hard truth to hear if you're someone who has been traumatized, right? Because what are you gonna do about it? You sort of have to prepare yourself for people not responding the way you'd want them to respond. I do think that we're becoming, as a society, a little bit more educated about trauma and

• 20:50Speaker 01

  a little bit better versed in the idea that people don't always report right away, and when they do, they may remember certain, for instance, sensory perceptions more than they do, let's say, everything that happened right before, everything that happened right after. But if you're someone who's gonna come forward, I think you have to be, you know, sort of prepared for someone to say, I wanna, why don't you remember A, B, or C?

• 21:18Lewis Howes?

  Right.

• 21:19Speaker 01

  If you're the person listening, you don't have to do that, right? You can be a person who learns about trauma and recognizes that when your friend discloses to you, it may not be the story that you're expecting to hear.

• 21:32Lewis Howes?

  Right.

• 21:33Speaker 01

  And that person may be more emotional than you expect, or maybe less emotional than you expect. And none of that means that the person is lying.

• 21:41Lewis Howes?

  Right. This is interesting because educate me on the legal system. Do they go more based on the story or actually the facts of what has happened in a scenario? In just the law in general? Is it more like the story that's shaped around the facts or the facts itself?

• 21:59Speaker 01

  Well.

• 22:00Lewis Howes?

  Or is it everything kind of combined?

• 22:01Speaker 01

  Yeah, I mean, we only can, we get at the facts through what, what, what people describe.

• 22:06Lewis Howes?

  Got it.

• 22:07Speaker 01

  And if you're a law enforcement officer, what you'd want to see is that there would be more evidence gathered, that there would be corroboration of someone's account.

• 22:17Lewis Howes?

  Interesting.

• 22:18Speaker 01

  But oftentimes, that doesn't happen.

• 22:20Lewis Howes?

  Gosh, it's so hard to communicate it then, right?

• 22:22Speaker 01

  It's so hard to communicate it then. And when a person is skeptical and you're describing abuse, I think it becomes even more difficult to sort of persevere. And so we put these really, really heavy burdens on survivors. And we have these systems that are just not responsive the way we would, I think, as, you know, people of goodwill and good faith, we'd want them to respond.

• 22:46Lewis Howes?

  Right. Yeah. Because I'm just trying to think if someone was telling me a story. And I mean, how do we come from an unbiased point of view to listen? And not think like, you know, are they elaborating this? Are they diminishing what happened? Is it, because when I know in the past, when I've felt extreme hurt in my soul, in my heart, I can elaborate sometimes. You know, a person, I can be like, ah, you know, this is, but what actually happened is the facts. And then how I felt is like the story around the facts. So how can someone communicate it effectively to get justice? Is it like, it just seems like a messy, challenging thing.

• 23:26Speaker 01

  It, yeah.

• 23:27Lewis Howes?

  It just seems hard.

• 23:28Speaker 01

  It's really messy. There's a difference, I think, between talking to like a police officer and a prosecutor.

• 23:35Lewis Howes?

  And a friend.

• 23:35Speaker 01

  And a friend.

• 23:36Lewis Howes?

  Got it.

• 23:37Speaker 01

  And, you know, I think, again, I hesitate to put more burden on the shoulders of survivors because they're dealing with so much in the aftermath. But I will say that context matters. And who you're talking to and what you want to get out of that conversation might impact. What it is that you're gonna talk about and how much detail you're gonna go into and how much you're gonna lean into the feeling side of it as opposed to the fact side of it.

• 24:04Lewis Howes?

  Got it. Okay. Wow. It just seems messy for survivors. To try to like communicate this and be credible, right? It just seems messy. So why do we protect the abusers or the accused abusers, either one? And why do we protect those individuals over the survivors more?

• 24:30Speaker 01

  Well, I think one answer is that when we're asked to believe an account of an abuse and we're asked to do something about it, that's difficult, right? We're, it's easier to do nothing and to just preserve the status quo. And sometimes we do that by saying, it's a he said, she said. There's nothing I can do. I don't know what happened.

• 24:52Lewis Howes?

  Wow.

• 24:53Speaker 01

  But that's protecting the abuser.

• 24:55Lewis Howes?

  Interesting.

• 24:56Speaker 01

  It's not changing anything. And when nothing changes, he's protected.

• 25:01Lewis Howes?

  So what should happen next if it's a friend listening? Is it, do you, do you approach the abuser as a friend? Or you just say, we need to go to the police right now? Or what should happen next if it's a friend listening, trying to help?

• 25:14Speaker 01

  Yeah. One thing is to realize if you're a friend listening or a family member listening, your standard is not beyond a reasonable doubt. You're not a criminal court jury. You're not sentencing someone to prison, right? So the notion that you have to be convinced beyond a reasonable doubt by something, I think is off base. And for people to realize that can be important because it then frees you up to say, this is my friend asking me to support him or her. I can, I can do that.

• 25:47Lewis Howes?

  I can be here and be a listener and support you and.

• 25:50Speaker 01

  Right. And I think from the survivors I've spoken to over the years, that's really what they need in that moment is to have that person say, I'm here for you. You know, I'm here to support you. Do you want, do you want me to go to the police precinct with you to help you file a report? Do you want me to help you find a therapist? Do you want to talk to someone who's professional? Do you just want to be able to talk to me? What, what is it that you need? I'm here for you.

• 26:19Lewis Howes?

  Yes.

• 26:21Lewis Howes?

  Should all accounts of all levels or all accounts of sexual misconduct or physical abuse, do you believe all levels ranges should be taken to the police? Or should they be only a certain, once it crosses a certain level? Or, you know, is it, once it happens so many times, like what should happen?

• 26:43Speaker 01

  I think there's a continuum, there's a spectrum of gender-based violence and sexual violence. And it's really only at those more severe ends of the spectrum that we define something as criminal.

• 26:59Lewis Howes?

  Gotcha. Can you give me the, what does that range look like? What's criminal and what's not criminal?

• 27:03Speaker 01

  So like, for instance, we, the criminal law would prohibit, let's say, sexual intercourse or sexual contact without consent and sometimes also with force.

• 27:20Lewis Howes?

  Okay. Without consent, okay.

• 27:22Speaker 01

  But wouldn't prohibit what we might consider to be street harassment, right?

• 27:28Lewis Howes?

  Someone like talking nasty or flirting or whatever and not, not stopping. Constantly maybe walking after someone and talking to them, going around the block and saying things, saying, "Give me your number," or whatever they want to say, right?

• 27:43Speaker 01

  Something would have to be severe or protracted. Now, if someone, you know, was a stalker and it continued, then you could imagine it being a criminal matter.

• 27:53Lewis Howes?

  Got it.

• 27:53Speaker 01

  But the criminal law really deals with just the most egregious conduct. And short of that,

• 27:58Lewis Howes?

  Interesting.

• 27:58Speaker 01

  We have workplace sexual harassment law. And that's, you know, something that covers employees, some employees. And then we have a lot of misconduct that isn't covered by law and that we have to deal with in different ways.

• 28:15Lewis Howes?

  Just with family, friends and facing it and saying, "Hey, this is not acceptable for me, this behavior." Gotcha. Okay, so the law is saying without consent or with force. If that happens. You should be taking this to the police.

• 28:30Speaker 01

  Well, you can take it to the police. I don't know if I'm in a position to tell every survivor that that's the right course.

• 28:39Lewis Howes?

  Okay.

• 28:40Speaker 01

  Because our criminal justice system so often responds so poorly.

• 28:44Lewis Howes?

  What usually happens if you take something to the police where there was, without consent happened or with force, what most of the time happens?

• 28:52Speaker 01

  Well, you know, the arrest rates in, depending upon the police department, the jurisdiction, are fairly low. So, you know, maybe 20% on average across the country.

• 29:05Lewis Howes?

  And arrests will happen.

• 29:06Speaker 01

  Uh huh. And the rest of those cases go nowhere. And along the way, it can be, it can be difficult to be, to be told either, I don't believe you, or it was your fault. You were drinking, you know, you were doing whatever. Or it just doesn't seem that serious and we're not going to move forward. Like, those are really difficult things to hear. And survivors often say that the aftermath is worse than.

• 29:31Lewis Howes?

  More trauma.

• 29:32Speaker 01

  The abuse, yeah.

• 29:34Lewis Howes?

  Yeah. Just constantly reliving it for months and months is more painful than moving on.

• 29:40Speaker 01

  Especially when you don't have that, that validation, right? When you don't have that officer or prosecutor or Title IX officer, HR officer saying, yeah, this, this happened and it was wrong and I'm going to do something about it. I'm going to hold him accountable. If you don't have that, then you feel, I think, you can feel even more alone.

• 30:03Lewis Howes?

  Yeah. Do you know how many cases of sexual misconduct happen a year that are, I guess, counted? Do we know this from like the courts and police departments?

• 30:13Speaker 01

  No, I mean, you'd have to, each state has, you know, keeps its own statistics. The federal, you know, the FBI keeps its own statistics. Everything is really disaggregated. And then we also have to remember, again, that most of it never gets reported. So, we're seeing like a tiny fraction. When we look at these systems, we're only seeing a little bit of it.

• 30:32Lewis Howes?

  It all comes down to credibility.

• 30:35Speaker 01

  It comes down to credibility.

• 30:37Lewis Howes?

  Credibility. Who's credible?

• 30:38Speaker 01

  Yes. And we can have all of the laws in the world, and yet, if we don't get credibility right, it doesn't, they don't matter. They, they don't mean anything.

• 30:48Lewis Howes?

  Really? So, what can, what can, I guess, a victim do to build credibility then?

• 30:55Speaker 01

  Well, I know from people who are journalists, for instance, that one thing that they will often ask if they're reporting out a story is, "Did you tell anyone around the time?" Right? Even if you didn't report to the police, "Did you disclose? Is there anyone in your orbit who we could talk to, who will remember?"

• 31:17Lewis Howes?

  What you said, yeah, yeah.

• 31:19Speaker 01

  You telling me. Or, going back to our earlier conversation, "Were there changes in your life that people may have witnessed?" Right? That in retrospect can corroborate the idea that something bad happened.

• 31:31Lewis Howes?

  Right.

• 31:31Speaker 01

  And so there are ways to go back in time. If, you know, somebody comes forward publicly or to the police only years after the fact, there are ways to kind of go back, but it's really difficult. This is the theme, how messy and complicated all of this is.

• 31:49Lewis Howes?

  So if something happens to you, you should speak to a friend or two right away? Is what I'm hearing you say.

• 31:54Speaker 01

  I'm hoping that, you know, for people who have been victimized, that they can find someone in their life

• 32:03Lewis Howes?

  Right.

• 32:04Speaker 01

  who they trust to tell.

• 32:07Lewis Howes?

  What about writing a letter, journaling? Does that help too? Like, "I recalled on some things?"

• 32:13Speaker 01

  Yeah, that's, you know, that's another powerful form of evidence, if it ever comes to it, right? "This is my diary, and this is what I wrote down." Or, "I wrote a letter, I kept an account about it." So that can be really effective. But it's also really difficult to, as you say, to relive all of that.

• 32:29Lewis Howes?

  Yes.

• 32:30Speaker 01

  And to, you know, to have to do that kind of processing so close to the incident itself, I think is often too much to bear.

• 32:38Lewis Howes?

  And why do you think it's so hard for people to leave, I guess, relationships of violence? Or with a theme of these kind of explosions or misconduct? Why do you think it's so hard for someone to leave those relationships after six months, a year, years of being in kind of the same environment?

• 32:57Speaker 01

  Yeah, I mean, so many reasons. There's maybe financial dependence. Maybe there are kids in the mix. And this individual is a decent, seems like a decent parent. Often, it's frightening to leave because leaving can be the most dangerous time in an abusive relationship. Or there's still an emotional connection. And, you know, often, this is not bad all the time. And there's still love in the relationship. There, you know, there are so many vulnerabilities that are at play here. And these lives are often really intertwined. And that's true in relationships that aren't abusive.

• 33:41Speaker 01

  And that's true in relationships that are abusive.

• 33:43Lewis Howes?

  Right. So what can someone do so it doesn't get to that place? You know, so that, okay, we've been in this environment. I feel like, man, it's just, I don't feel safe when this happens. You know, maybe it's only once every three to six months that my partner

• 33:58Speaker 01

  Yeah.

• 33:59Lewis Howes?

  lashes out or does these things. How can they support themselves if they're not going to leave? Maybe a semi-toxic relationship? To shift the relationship so that those things don't happen again?

• 34:12Speaker 01

  Yeah, it's a lot, it's a lot to ask of someone who's in a relationship that is controlling. Which is sort of maybe what you're describing. And the violence isn't ongoing, but it's sporadic. You know, it's, it's really hard to get someone to change.

• 34:27Lewis Howes?

  Yes.

• 34:29Speaker 01

  And so, so I tend to think that looking out for these warning signs is really important. And, and being able to sort of protect oneself as best as, as one can. Because again, it's just going to be really difficult to, to, to put the burden on yourself if you're in this relationship to change him.

• 34:52Lewis Howes?

  Yeah. And why do you think abusers are protected in general? Why are they, over the years, why have they been protected?

• 35:00Speaker 01

  Well, they tend to be, you know, tend to have more power in our society, more status, more privilege, more authority, and

• 35:08Lewis Howes?

  More money or whatever.

• 35:09Speaker 01

  Absolutely. We, we revere, often we revere some of these men. And, you know, we've seen in the Me Too era, some of them have been brought to some justice. And, you know, the conviction of Harvey Weinstein and R. Kelly recently illustrate that we maybe can do better. But think of all of the years, the decades, and the many, many victims before we were able to sort of do anything to, to hold these men to account.

• 35:40Lewis Howes?

  And Michael Jackson as well, even, you know, nothing happened until after,

• 35:44Speaker 01

  Yeah.

• 35:44Lewis Howes?

  many years after his death, when a documentary came out.

• 35:48Lewis Howes?

  And he got away from trial, right? He went to trial and then got out.

• 35:52Speaker 01

  I think that's right. And these are revered, these are revered men. I mean, they are sort of the

• 35:56Lewis Howes?

  You don't want to believe, is that what it is? You don't want to believe?

• 35:58Speaker 01

  Don't want to believe that they, that they would be capable of this. And, and you'd rather believe that either, you know, these, these, these victims

• 36:07Lewis Howes?

  Or seeking attention, or they were trying to, which, is that ever the case, though? Or is there certain cases where what an accuser is saying didn't happen? Or, I mean, what did the victim, victim saying, like, that didn't really happen?

• 36:21Speaker 01

  You know, yes. You know, it is, it has to be said that false allegations occur, right? And it would be disingenuous to suggest otherwise. But it happens much less frequently than people tend to think. And so, like, the best estimates are around 5% of allegations of sexual violence are false.

• 36:42Lewis Howes?

  Okay.

• 36:43Speaker 01

  And if you ask, like, law enforcement officers, or even just people on the street, what do you think that number is? It's, you know, tends to be like, oh, 50/50, or a majority.

• 36:53Lewis Howes?

  Wow, really? A majority? Wow. You think, you think it's more like 5%?

• 36:57Speaker 01

  More like 5% is what the research suggests.

• 37:00Lewis Howes?

  Wow, okay, powerful, interesting. So why is someone like, you mentioned R. Kelly, why is, because didn't he have like? A trial like, I don't know, back in the 2005 or 2008 or something and then, but then, I don't even know what happened.

• 37:14Speaker 01

  He was acquitted. He was found not guilty.

• 37:16Lewis Howes?

  Found not guilty back in 2000 something.

• 37:18Speaker 01

  In Chicago, yeah, in the early 2000s.

• 37:20Lewis Howes?

  And this was probably after years or maybe decades of him kind of building this relationship with these young women. I even watched the documentary, the series or whatever it is, so I'm actually out of the loop. But what happened recently? And why did it take someone so long for this to happen? When people knew it was happening for years. You know, people have been speaking about it for years. It wasn't just like a couple of girls. It was like dozens and dozens, I guess. So why does it take so many people for finally, okay, now we'll make something happen?

• 37:53Speaker 01

  So many people and the work of so many people. Surviving R. Kelly, the Daki series. Yeah, the Mute R. Kelly campaign.

• 38:02Lewis Howes?

  That's crazy.

• 38:03Speaker 01

  And it was young women of color who tend to be most easily cast aside. And so this wasn't a case, I think, where people didn't believe it was happening. They just didn't care enough to do anything. People kept buying his music and he had, according to a journalist by the name of Jim DeRogatis, who's written about this for years and he's done so much work to uncover this. He puts the number in the thousands, the people who knew and just didn't care. Just let it go on.

• 38:31Lewis Howes?

  What?

• 38:32Speaker 01

  He had, you know, he had people around him. He had bodyguards and drivers and, you know, managers and, and people just looked the other way. We should be in Fiji.

• 38:41Lewis Howes?

  This was happening for decades, right?

• 38:43Speaker 01

  Yes, and he was just convicted, just convicted in Brooklyn.

• 38:48Lewis Howes?

  What, just convicted in Brooklyn? What happened? What was the sentence? I don't even know what happened. I'm not even aware.

• 38:52Speaker 01

  He has not yet been sentenced.

• 38:54Lewis Howes?

  He hasn't been sentenced. Gotcha.

• 38:55Speaker 01

  He will be sentenced to likely the rest of his life.

• 38:58Lewis Howes?

  Really? So for decades, seemingly good men and women were aware of this, but didn't take action. So what I'm hearing you say is this is a cultural thing first. Like, we should just become better human beings with the people around us and not be a stand for this if someone, this is happening in someone's life.

• 39:20Speaker 01

  Yeah, this goes back to the idea that we need to care more. We need to, to, to find shared humanity and act when we see suffering in our midst, whether it's sexual violence or any other kind of violence. It's, you know, it, it's not okay just to turn the other way.

• 39:38Lewis Howes?

  Mm-hmm. How do we, how do we work on not shifting blame onto victims then? How do we, how do we not blame and discredit? How do we truly listen to what they're saying, the facts, their feelings? Believe 100% of their word and then be in support? How do we not blame?

• 39:56Speaker 01

  Mm-hmm. Certain, you know, certain kinds of scenarios are most likely to trigger blame. And so we can start by recognizing, like, oh, intoxication, right? That's something that as a culture, we are very likely to sort of point the finger and blame shift when there's drinking.

• 40:13Lewis Howes?

  It's almost like, oh, if you had one sip, then I can't trust you.

• 40:16Speaker 01

  Yeah.

• 40:16Lewis Howes?

  Or it's your fault, or you were, you could have left at any moment, or whatever the...

• 40:20Speaker 01

  Yeah, I mean, we sort of put this burden on victims to, to fend off the abuse. And if they don't or can't, they didn't fight hard enough, or they were intoxicated, or maybe they went back to his apartment and they were interested in doing something short of what happened, right? But all of that is seen as sort of asking for it. And it seems, just to say it out loud, it maybe sounds kind of retrograde. And there are maybe people listening who think like, oh, I wouldn't, I wouldn't do that. But it's so ingrained in us that I think even people who think of themselves as, you know, being progressive and, you know, not falling into that trap,

• 41:05Speaker 01

  we just, we just, I think, almost instinctively... Start to ask, what did, what did this person do? And there's a psychological reason for it. Like, it's protective to think that if we all behave the way we should, we're not gonna get hurt. It's called the just world theory.

• 41:24Lewis Howes?

  Just thinking that this person will be a decent person, and I wouldn't do this, so I'm assuming this person wouldn't do this.

• 41:29Speaker 01

  Yeah, and that we're all gonna be safe if we just do the right thing. We can keep ourselves safe. Bad things only happen when people bring it upon themselves.

• 41:38Lewis Howes?

  Hmm.

• 41:39Speaker 01

  And, like, the world would be a better place, and it would be a safer place if that were true. It's not true.

• 41:46Lewis Howes?

  Yeah, okay. So, yeah, that's an interesting scenario. I'm not sure if this happens a lot, where it's like, okay, well, the, uh, the victim went to the person's apartment. You, you went there, you could have not gone there, but maybe they wanted to have some interaction, but they didn't want it to go as far as it did. And so that becomes discredited. Well, you were there, you could have left at any moment, type of conversation, right?

• 42:10Speaker 01

  Yeah, and part of what's so tragic is that this also gets internalized by, by victims. And so it's not just that other people are blaming and saying, "Why did you go back? You didn't know him that well, or you've been drinking." But the person who was hurt is very likely to ask those same questions.

• 42:27Lewis Howes?

  Blaming themselves.

• 42:27Speaker 01

  Yes.

• 42:28Lewis Howes?

  "Why was I such an idiot? I could have left at this moment, or this moment, they could have said this to themselves."

• 42:32Speaker 01

  Yeah, those same cultural forces are taken on board by survivors.

• 42:38Lewis Howes?

  Yeah. This is just messy.

• 42:41Speaker 01

  It's, it's difficult, yes.

• 42:43Lewis Howes?

  What do you want people to know about this?

• 42:46Lewis Howes?

  And do you think it's important for people to be sharing their abuse stories publicly? You know, on social media, and talking about their abuse stories? Should they only be addressing it privately with the person that they interacted with, and their friends and family, or to the, the law? Like, how should people handle this moving forward?

• 43:07Speaker 01

  I think it's such a personal decision. I think it's not for anyone else to judge who someone shares their story with.

• 43:15Lewis Howes?

  Yeah.

• 43:16Speaker 01

  On what terms, when. But I do believe that kind of in this Me Too era that we're living in now, it is becoming easier. I'm not gonna say easy, it's not easy.

• 43:28Lewis Howes?

  It's still hard.

• 43:29Speaker 01

  It's really hard.

• 43:30Lewis Howes?

  It's becoming more accepted to do it.

• 43:32Speaker 01

  Yes, that there are more stories that are being told and and it can be really empowering and it can be validating.

• 43:41Lewis Howes?

  Yes.

• 43:41Speaker 01

  It's just not always that way. And so I wouldn't want to be heard to say, hey, everybody out there, go tell your stories. It's gonna be great. It's not always great.

• 43:50Lewis Howes?

  Yeah, it might be messy for many months. You might have to relive the trauma and and deal with a lot of that stuff, too.

• 43:55Speaker 01

  Absolutely. And because we don't have systems that deal fairly with these kinds of allegations and because we in our daily lives don't always do as well as we should,

• 44:04Lewis Howes?

  Right.

• 44:05Speaker 01

  survivors bear the brunt of it.

• 44:08Lewis Howes?

  Oh, man. So if you could give some advice to someone who's dealt with this, whether it be recently or in their past and they haven't addressed it, with a friend or a family member or publicly or the police, what would you say should be their steps moving forward? Is it call a therapist? Is it tell a friend? What would you say moving forward they should do?

• 44:28Speaker 01

  I would say think about whether there's someone in either in your life or someone who you could call upon, like a therapist, like a counselor, maybe a teacher, who you trust to begin processing this with.

• 44:45Lewis Howes?

  Yeah.

• 44:46Speaker 01

  And maybe that's a first step and, you know, and maybe it leads to a formal complaint down the road and maybe it doesn't. But to be able to release this burden that you're carrying, if you can find a way to do that, you know, then that probably will help on the path toward healing.

• 45:05Lewis Howes?

  Right, at least for your own healing. Maybe you won't get justice on whatever happened, but you'll feel like you can let go of this,

• 45:12Speaker 01

  Yeah.

• 45:12Lewis Howes?

  the weight, the

• 45:13Speaker 01

  Yeah.

• 45:13Lewis Howes?

  the pain, the trauma.

• 45:14Speaker 01

  And at the same time, I think it's not It's not wrong to, you know, to keep silent if that's what you can do, right? If that's all that you can do, it's not for anyone else to judge that silence. And I think that we, in the, you know, in the sort of the me too moment, we want to be able to say, everyone should tell their stories. And I just want to be careful to say that what's right for one survivor may not be right for another.

• 45:45Lewis Howes?

  Got it, yeah. So just because someone's saying, "You need to share this publicly," doesn't mean you have to, if you don't want to.

• 45:51Speaker 01

  Yeah, I mean, one of the women I spoke to for the book described being criticized for how she shared her story. Her friend, people in her friend group didn't think that it was appropriate to do it the way she did it, and it involved social media. So, you know, you sort of have to expect that the reaction may not be what you want it to be. And at a time when you're feeling vulnerable and when you need the support of your community, to get the opposite is brutal.

• 46:23Lewis Howes?

  Yeah, so just be mindful who you're sharing with first. Make sure it's someone you feel like is not going to judge you or shame you or put you down. A safe confidant to speak with, or a therapist, a confidential therapist. And then figure out your next step from there, is what I'm hearing you say.

• 46:39Speaker 01

  Yeah, I think that's right.

• 46:41Lewis Howes?

  What are we to get when we go through this book? Credible, Why We Doubt Accusers and Protect Abusers.

• 46:47Speaker 01

  Oh, well, if you are someone who's experienced abuse and you've come forward and had a horrible aftermath, or an aftermath that was less than what you wanted, you didn't get the response from the people you turned to, I think you'll understand better why that happened when you read the book.

• 47:08Lewis Howes?

  Yeah.

• 47:08Speaker 01

  If you haven't come forward, I think you'll understand more why you've been silenced and how the credibility complex can silence you.

• 47:15Lewis Howes?

  Right.

• 47:16Speaker 01

  And if you're someone who... Either has heard an allegation of abuse from your coworker, your roommate, your family member, or you're gonna hear that allegation because we're now in this time when stories are being told, right? The book will help you deal and respond more fairly. And I think the way that you'd want to respond and the way that's not biased and that doesn't rely on misunderstandings about trauma and the way victims behave, but is more accurate and is more informed.

• 47:50Lewis Howes?

  Right. So who should be getting it then? Someone who's listening that if they haven't dealt with any sexual misconduct themselves, should they get it for themselves to be educated? Or is it more for someone who's been, who's dealt with, who's a victim, who's gone through this?

• 48:07Speaker 01

  Everyone should get the book because, you know, frankly, most people, especially women, but men as well, have experienced some kind of sexual violation in the past. And it may not be on the severe side, it may not be criminal, but it's something that makes all of us, I think, relate to the experience, or many of us, most of us. And then the rest of the people out there who are listening, who maybe can't relate to what it's like to be a victim and come forward, are gonna hear from someone they love and are gonna want to do right by that person.

• 48:44Lewis Howes?

  Eventually, in the future. Well, I think the statistic, if I'm remembering, one in four women have been sexually abused, one in six men have been sexually abused. There's a resource for men, oneinsix.org, that helps men unpack and figure out how to deal with the shame and come forward. And there's a resource line there, you can call people at oneinsix.org. I'm not sure the best place is for women, if you have a resource.

• 49:09Speaker 01

  I have a resource page on my website. And that one in six organization is on the resource page as well.

• 49:16Lewis Howes?

  Yeah, it's a great organization. And your website, which you're not that prominent on social media, but your website, Deborah, it's just your name, Deborah Tuerkheimer, right?

• 49:26Speaker 01

  That's it.

• 49:27Lewis Howes?

  Okay, so if you go there, we'll link it up there and make sure everyone has access to that. We're gonna get you on social media here soon. It's my goal. Start putting some of this stuff from the book out on social media.

• 49:37Speaker 01

  We'll see, we'll see about that.

• 49:39Lewis Howes?

  Get one of your students to make an account for you and put it out there. The book's called Credible: Why We Doubt Accusers and Protect Abusers. I think it's extremely timely right now with everything that's happened and all the different series and documentaries that are coming out. You can learn more why certain people have gotten away with these things for years, why our society has allowed certain people to get away with these things for years and not held a higher standard, and how we can start to shift that around for the better. So I want to acknowledge you, Deborah, for doing the work you've been doing for so long and being passionate about trying to find justice for people that don't find justice,

• 50:20Lewis Howes?

  that are going through a really challenging time, whether there was a criminal act against them or just something that was just they didn't want, you know, that they didn't want that wasn't criminal. Figuring out how to be heard, seen, acknowledged, how to heal that process moving forward, because I know it can for some be extremely scarring for the rest of their life until they learn how to release the trauma, until they learn how to communicate effectively, which is extremely hard to do, because as I know you study with therapists and psychologists and neurologists, that the brain kind of blocks these traumas to protect us. So learning how to unblock and let it go in a healthy way is a very powerful thing to do.

• 51:04Lewis Howes?

  And as my therapist tells me, healing is not an event, it's a journey. It takes time. Just because you say something one time doesn't mean you're healed and everything's good. This may take years, decades, for people to fully release and let go. So I acknowledge you for doing the work, doing the research, being a valuable voice, even if you're not on social media yet, but being a valuable voice and putting this resource out there. Thank you. And I'm going to encourage you to be on social media and start sharing more. I've seen some of your videos and I'm excited for you to start doing more interviews on this. So we can go to your website, we can get the book there, we can get it on Amazon. How else can we be of support to you with this message?

• 51:46Speaker 01

  You know, I appreciate everything you've said and I, you know, I put, put everything into the book. As you say, I'm passionate about this. I believe we can do better. The book is written not in a kind of pointing fingers way, not in a way to suggest that, you know, people are bad apples, or that they, they want to hurt victims or protect abusers. Not at all. It proceeds on the assumption that we all want to do right and we want a world in which sexual abuse isn't happening. And so, you know, my hope is that people will

• 52:26Speaker 01

  read the book and make changes in their daily lives. That's how we change culture. We don't weave a magic wand and, and remake our culture overnight. We don't remake our law overnight. But each one of us, in the way that we interact with the person who we're closest to, can, can make the world better.

• 52:45Lewis Howes?

  Yeah. One interaction at a time. And with the family, with friends, it doesn't have to be like to the world, but one friendship at a time. This is a question I ask everyone at the end of our interviews called the three truths. So imagine it's your last day on earth, a hypothetical scenario, and you've accomplished all of your wildest dreams and goals. Everything's come true for you personally, professionally. But for whatever reason, all the work you've created, this book and all the messages you've put out into the world, they have to go somewhere else. We don't have access to them anymore. They're gone from this world. They're in some other world. So we don't have access to your content anymore. But you get to leave behind three lessons to the world. Three things you know to be

• 53:27Lewis Howes?

  true from your experiences in life that you'd want to leave with us. This is all we have to remember of your message. What would you say are those three truths?

• 53:35Speaker 01

  Okay, I'm gonna start with, people are complicated and imperfect. And so, what, what we can do is find shared humanity and show, show grace, be generous when we interact with our fellow human beings. That's, that's one.

• 54:04Speaker 01

  My second truth is integrity is essential.

• 54:08Lewis Howes?

  Yes.

• 54:08Speaker 01

  And we'll always make mistakes and we'll fall short because going back to that first truth, we're imperfect. But we can act with integrity. We can be true to ourselves and our values and our core commitments. And that seems to me to be at the core of sort of what it is to be a good human being. And then I get one more, one more truth.

• 54:33Speaker 01

  Okay, I'll say anger can be channeled toward change. And that when you see injustice in the world, or unfairness, or inequality, or someone who's hurting, someone who's suffering, and it makes you mad, or indignant, or frustrated, or maybe you feel that way because you yourself have been wronged. You can harness it and you can, you can make change in the world.

• 55:02Lewis Howes?

  Yeah. Use it for good.

• 55:03Speaker 01

  Absolutely.

• 55:04Lewis Howes?

  Channel your anger for something

• 55:06Speaker 01

  Yeah.

• 55:07Lewis Howes?

  more meaningful than just holding on to the anger. I love that. Anything else we can do to support you before the final question?

• 55:15Speaker 01

  I feel very supportive. This has been a great conversation.

• 55:19Lewis Howes?

  Good, good. I want to get the message out there.

• 55:20Speaker 01

  Yeah, I appreciate it.

• 55:22Lewis Howes?

  Okay, Deborah, the final question is what's your definition of greatness?

• 55:26Speaker 01

  Okay. I'm gonna say, doing or being in ways that transcend self-interest and elevate the good of another person or other people. That's greatness.

• 55:49Lewis Howes?

  Deborah, thanks so much. Appreciate it.

• 55:51Speaker 01

  Thank you so much.

• 55:52Lewis Howes?

  Thank you so much for listening. I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's show with all the important links. And also make sure to share this with a friend and subscribe over on Apple Podcasts as well. I really love hearing feedback from you guys, so share a review over on Apple and let me Know what part of this episode resonated with you the most. And if no one's told you lately, I want to remind you that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.