Where Has The Time Gone? | 8 Stoic Strategies To Get Your Life In Order TODAY

It's been five years since the COVID-19 pandemic first upended our daily lives. Five years later and we've filled our calendars back up—often with commitments we don't even enjoy or need. 💡 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The Spring Forward Challenge starts March 20, 2025. 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 📢 Share | ⚙️ Manage Subscription

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:05Ryan Holiday?

  Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic-inspired meditation, designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women, help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit DailyStoic.com.

• 0:57Ryan Holiday?

  Where has the time gone? It's been five years now since those unprecedented days of March 2020, when the COVID-19 pandemic first upended our daily lives. Schools closed, offices shut their doors, social calendars cleared. And those strange, uncertain days were a tragic time, full of so much loss for so many people. But it's strange, isn't it? How, for all the fear and worry concerned about our jobs and even basic functions, how many of us also found ourselves with what felt like an abundance of time?

• 1:38Ryan Holiday?

  Days which once felt so short were now almost interminably long. How would we fill them? What hobbies would we pick up? What would we do with ourselves? Here's the thing, we didn't actually have more time. We had exactly the same 24 hours we have today and have always had. What changed was what was expected of us, and how many inessential things were suddenly stripped away.

• 2:04Ryan Holiday?

  And now, five years later, we've filled our calendars back up, often with commitments we don't even enjoy or need. We went back to normal as if that was working before and not filled with waste and silly obligations. And the silliness of some of those obligations, it felt so clear in 2020, didn't they? Well, here we are with a chance to reflect on all that, not just because it's the anniversary and where did five years go? It's crazy. But because every spring offers us a chance to pause and recalibrate, to examine which commitments truly serve us and our families and which ones we've accumulated like dust,

• 2:45Ryan Holiday?

  to clear away what doesn't matter. And as the poet Philip Larkin wrote, "A fresh, a fresh, a fresh." And that's what the Daily Stoic Spring Forward Challenge is designed to help you do. It's 10 days of all new Stoic-inspired challenges that will push you to declutter your schedule and make time for the things that truly matter, to help bring you a sense of clarity and purpose in your life. Each morning, we're going to hit you with a challenge that should help you simplify, gain control over time, face your fears, expand your point of view, abandon harmful habits, do more with your days. And these aren't going to be pie in the sky theoretical things, but actionable Stoic exercises you

• 3:30Ryan Holiday?

  can do right now. And we'll tell you what to do, how to do it, and why it works, and how to maintain it, not just for the year, but hopefully for your whole life. As Marx really says, "This is what you deserve. You could be good today, but instead you choose tomorrow." Well, we would love for you to choose to join us in the Daily Stoic Spring Forward Challenge. You can sign up right now at dailystoic.com/spring. It's going to start on the 20th. Me and thousands of other Stoics all over the world are going to be doing it, and we can't wait to see you in there. Hey, just to thank you for being an awesome listener of the Daily Stoic Podcast, which I very much appreciate. We are offering a discount. To anyone who wants to sign up for the Daily Stoic Spring Forward Challenge,

• 4:14Ryan Holiday?

  we're going to kick spring of 2025 off with 10 days of Stoic-inspired challenges. And if you go to dailystoic.com/spring right now and enter code DSPOD20, you'll get 20% off the Spring Forward Challenge. It's going to be awesome. It starts on March 20th, so don't wait. I'll see you in there. DailyStoic.com/spring with code DSPOD20 for the 2025 Daily Stoic Spring Forward Challenge. Let's start off spring with a bang. I'll see you in there.

• 4:49Ryan Holiday?

  It is a timeless affliction. It doesn't matter you're rich or poor, you're old or young, married or single, struggling, successful, if you live in the modern world or the ancient world. What people do is we accumulate stuff. We carry baggage. We hold on to things that don't serve us. We have too many of this, too many of that. Actually, in Meditations, one of the few jokes that Marx really makes, someone who has so much stuff, they're so rich that they don't even have a place to shit. Here we are going into spring. The urgency of needing to do a spring cleaning is upon us. We've got to free ourselves from the weight of our excess and the unnecessary. We have to rid ourselves of the things that are holding us down.

• 5:33Ryan Holiday?

  And that's what we're going to do in today's video. We're going to talk about Stoic strategies for deep cleaning your life. So you can declutter, get out from under it and have a better, clearer, happier life.

• 5:50Ryan Holiday?

  All of us do have too much stuff and you gotta get rid of some of it because it makes you vulnerable and it oppresses you. Epictetus is born a slave, but he eventually receives his freedom and he comes to develop a nice little life, nice little house, nice little existence for himself. You know, he would have made a decent living. And with that money, he buys himself, we're told, a nice little iron lamp, which he keeps burning in a shrine in his home. And one morning, he's in a The other room of his house and he hears a noise and he realizes his house is being burglarized. And he rushes down the hall. What does he find? He finds a thief running off with this prized possession of his.

• 6:30Ryan Holiday?

  And like any person who's attached to their stuff, he was disappointed and felt violated. He was angry. He missed this thing that he had. Someone had come into his home and stolen something that belonged to him. And that sucks. It also happens though. And that's what Epictetus tries to catch himself and remind himself. He tells himself, look, okay, tomorrow I'm gonna go out to the market and I'm gonna buy an earthenware lamp. He says, a man can only lose what he has. Basically, he says, the problem here is not so much the thief, although that is a problem. The problem is that I had something stealable, that I had something so valuable, it was worth stealing. And so he goes and he gets this cheaper lamp and he keeps it for the rest of his life.

• 7:12Ryan Holiday?

  One imagines breathing a little bit easier and not so worried that someone might steal it. You know, one of Seneca's most powerful metaphors, a bit insensitive, I guess, as we're talking about Epictetus, who was a slave. But Seneca talks about how the slave owners are in fact owned by their slaves. And that these wealthy people with these enormous estates were in fact lorded over by the property rather than the other way around. Basically, Seneca is talking about how mental and spiritual independence are worth very little if you are oppressed by all your physical possessions that you are afraid of losing. In fact, that's why Seneca would practice this poverty.

• 7:51Ryan Holiday?

  He would practice like Epictetus did about having cheaper stuff to realize, hey, the nice stuff that I have is nice, but I don't need it. He said, the purpose of it was to get to a place where you go, is this what I'm afraid of ending up as? It's not so bad, right? You have your nice house. You can't imagine what living in a studio apartment is like. Or, you know, riding the bus instead of your fancy car. Then you do those things and you go, oh yeah, plenty of people do this just fine. It's not so bad. It's totally normal. The worst thing that can happen is that your success becomes normalized and that's your new baseline. And then you can't even conceive of an existence without them. Talked about how luxury is sometimes the wolf at the door.

• 8:34Ryan Holiday?

  The dependency on the possessions is a kind of vulnerability. And this is why philosophers have always had these various practices where we try to reduce our needs, our attachments, we try to get used to having little or reminding ourselves of what it's like to lose something. It's never a bad time to go through your house with a trash bag or a box and just start getting rid of stuff that you don't use. You're cleaning out more than just the room. You're cleaning out your mind and your body. You're reducing the amount of things that have ownership over you. Go through a drawer, go through a closet, start with your desk, but just get rid of stuff. And the satisfaction of having this thing that is no longer in your space.

• 9:16Ryan Holiday?

  And then, you know, you give it away, you give it to someone in need, you sell it. It doesn't matter, but the point is you are getting out from under it.

• 9:30Ryan Holiday?

  And let's go back to that idea of Seneca talking about how slave owners are slaves to their slaves. Seneca also talks about how basically all of us are slaves to something. He talks about this Roman general, he says, you know, Marius commands these armies, but ambition commands Marius. Talking about how we're all slaves to various things, urges, desires. A lot of us are slaves to habits or substances. There's a story I tell on Discipline and Destiny about the physicist Richard Feynman. He's in the middle of the day, he's, you know, running from one class to another and he just feels this strong desire to get a drink. Why, he thinks, what's that about? Most of all, he's shocked by this feeling, like he's not an alcoholic exactly, but he just realizes in this moment,

• 10:14Ryan Holiday?

  the power that alcohol has over him and he doesn't like it and he sort of quits cold turkey. There's another story I tell about Eisenhower. Eisenhower is like a four pack a day smoker for most of his adult life, has a heart attack. His doctor tells him, you gotta stop. So he says, I gave myself the order to quit smoking and he does, right? It had been a 40 year habit, but his health was on the line. His ability to be of service was in jeopardy. He was not in command, the habit was in command. So he put an end to that right then. He says, the only way to stop is to stop. So he says, I stop. Look, no one can make you do this stuff. I think you want to be very suspicious and skeptical of anything that has that power over you.

• 10:57Ryan Holiday?

  I once heard addiction described as when you lose the freedom to abstain. So when you have trouble, like Feynman did, of not doing a thing that you don't really need to do, that compulsion, that's what the Stoics want us to sort of see as like almost a cancer or a form of slavery and to eradicate it, to get rid of it. And so as you go into spring, let's, let's think about what we're hooked on. You know, what do you like when you don't have that cup of coffee? What do you have trouble doing without? What is taking from you the freedom to not do it? And how can you reassert that freedom and power? By deciding not to do it, by eliminating its power over you. And for some of us, that process is going to be more formal and serious than others. You know, sometimes, hey, I'm not going to buy that junk food anymore.

• 11:42Ryan Holiday?

  I'm going to go to a meeting or I'm going to start a treatment program. The specifics are for you. But I think spring is a great time to do a quick evaluation of what is in command, what is in control of us, what is taking our freedom and decide to reassert that power and self-command. Because, look, if you want to live a happier, more fulfilling life, if you care about autonomy, you got to decide what vices you are not going to let rule your life anymore.

• 12:12Ryan Holiday?

  This isn't so much a lesson, but it is a challenge. It's actually one we're doing as part of the Spring Forward Challenge we're doing with Daily Stoic, which, by the way, is live right now. You can sign up at dailystoic.com/spring. Thousands of Stoics all over the world are going to come together and sort of kick off the spring with a bunch of Stoic-inspired challenges. I'd love to have you join us. We're going to start on March 20th. And one of the challenges we do every year as part of it, and I've done for several years, is I try to think about like, where's a grudge that I'm carrying? Like, where is a conflict or a disagreement? Or like a source of animosity or tension in my life? And how can I clean that up or clean that out? I'm not saying like, how do I get this person to apologize to me?

• 12:57Ryan Holiday?

  The Stoic would say, you don't control that. I do control what I decide to make amends for, what behaviors of mine I decide to own, where I lay down my weapons. And so I'd encourage you to think as you go into this spring, like, what is something you can fix? That you can apologize for? That you left hanging because you were at a place then? That you couldn't be anything other than you were? There was one, actually, many years ago that I did. There was someone I got in this sort of big fight with in one of my books. And they were mad at me. I thought I was right. Anyways, I wrote this person an email and I just said, hey, look, here's what I feel like I've been carrying. And I wish I'd done it differently.

• 13:41Ryan Holiday?

  But most of all, what I said is, hey, I feel bad about the way the consequences of what I did fell on you. That sucks, and I'm sorry. And look, I'd love to tell you that this person shot me back an email and we're best friends now. They didn't like my apology at all. They hurled back a bunch of invective and anger at me. It was very clear to me that they're still carrying a lot of anger about what happened. But making amends, as they say, is a gift you give yourself also. So I said what I needed to say. I resolved it. It's not taking up space in the back of my head. I'm not ruminating about it. I'm not waiting for an apology from this person. I owned my part in it. I tried to be the person that I wanted to be. If that's not where they are, great.

• 14:25Ryan Holiday?

  But I tried to clear that up. And wherever we can clear up these things, the better, right? This is something Marcus really says, that revenge is not being like the person that wronged you. Maybe you'll never get them to see your side of it, but let's not end up like them. Let's not end up like that person, which is still being, like, just even the mention of my name clearly send this person in this tailspin. That's what we want to clean up, because that's a heavy and unpleasant thing to carry. We can't change the past. We can't change what happened. But we can take responsibility. We can acknowledge our mistakes. We can own the pain we've caused. We can learn. Learn from it. We can practice empathy. We can try to repair and and we can become a better

• 15:06Ryan Holiday?

  person as a result of that. And so, look, we have to forgive those who trespass against us. And and we should seek, if we can, to be forgiven by the people that we have trespassed against. We can ask for forgiveness. We can admit our error. What we can't do is just continue to pretend it didn't happen because it did happen and it's there and that detritus is there and part of our spring cleaning, part of deep cleaning your life should be getting rid of as many of those things that have accumulated as possible. And look, the the Spring Forward Challenge has a bunch of awesome days like that in it, days that have made my life better. And I'd love to have you join us. And so would thousands of other Stoics all over the world. As I said, you can

• 15:48Ryan Holiday?

  sign up for that at dailystoic.com/spring. It starts on March 20.

• 15:56Ryan Holiday?

  Let's think about our inputs. You know, in programming, they talk about garbage in, garbage out. Like, what are you allowing in? And a lot of us allow too much garbage into our life through the news we consume, through the people we follow on social media, maybe even to some of the people that we spend time with. And I think spring is a great time to go, hey, what are the inputs or what are the access points into my life that misery and negativity and dysfunction and chaos are coming in? And then deciding to to do something about that. Mark Schruster talks about not being bounced around by gossip. So many of us have people who are like just bringing us drama in our lives. And and let's decide, hey, I'm not gonna, I'm not gonna play that game with

• 16:41Ryan Holiday?

  that person anymore. I'm not gonna pick up the phone when they call. I'm not gonna get sucked into this group text. I think a lot about what are parts of my information diet that are making me unhappy. Hey, when was the last time I went on Twitter and afterwards I thought, I'm so glad I did that, right? When was the last time I went on Reddit and I thought that was time well spent? When was the last time I, walking through the airport, see the news is on, I stop and watch, and then afterwards I was I was informed? That's very rare, but Like my mood was improved. Again, rarer still. And so managing our inputs is a really essential part of the spring cleaning. If we want better outputs, if we want more tranquility, more peace, how do we manage the inputs, right?

• 17:26Ryan Holiday?

  Cut it off at the source. I'm not saying you're not informed. I'm not saying you don't have friends, that you have no one in your life, but it's just deciding to be intentional about where you get your information, what kind of information you consume, what kind of inboxes you allow yourself to check or not check. And managing your information diet is a really key and essential part to having a happy and tranquil life. I prefer to read books about the world, about human nature. But let me just tell you, they're not, it's not all fun and sunshine and kittens. There is dark stuff in history. But I find that I learn ultimately more from that and I apply more from that than I do from breaking news. I try to be intentional about what chats I'm in,

• 18:11Ryan Holiday?

  what texts I do, people I spend time with. I want to cultivate good influences. I want to let the opposite of garbage in because I want the opposite of garbage out.

• 18:26Ryan Holiday?

  We have a lot on our plate. We've got emails to respond to. We've got calls to make. There's a meeting in a couple hours. There's the person we met with yesterday that need an answer from us. There's groceries to pick up. There's errands to run, kids to drop off, social media. There's just stuff, right? We have our hopes and dreams and an endlessly long to-do list, right? And so we feel overloaded and overwhelmed as people have felt basically since the beginning of time. The ancient world was not like this quiet, chill, peaceful place. In fact, they had more day-to-day domestic responsibilities than many of us do. You know, things took longer and there were the same distractions

• 19:11Ryan Holiday?

  and there was gossip and there was other people and there was Murphy's Law. There was just a lot, right? People were busy then, they're busy now. To be good at anything, though, we have to cut. Through all that, Marx really said, if you want more tranquility, if you want to be better, you have to ask yourself a question. You have to say, is this thing essential? He says, because most of what we do and say is not essential. And he says, but if we can eliminate the inessential, we get the double benefit of doing the essential things better. So to clean up and declutter your life, you gotta get rid of stuff. Physical stuff, but also items on the calendar, items on the to do list. Here, let me show you. This is an ideal day in my calendar.

• 19:52Ryan Holiday?

  That's not a day where I'm not doing anything. That is a day where I have not scheduled interruptions. That is a day where I have not agreed to be anywhere or call anyone. And I can do the essential things that I have to do. That's what you need more of. We need to say no. We need to say no to people who want to pick our brains. We need to say no to people who just need a few minutes of our time. We need to say no to meetings that could actually be an email, emails that could be a text. We need to be ruthless with the superfluous things that don't matter. And we need to realize that whenever we say yes to things, because we don't want to be rude, we are in fact being rude. We're being rude to ourselves. We're being rude to our family.

• 20:34Ryan Holiday?

  We're being rude to our work. We have to say no. No is a complete sentence. You don't need an excuse. You don't need a justification. You just need to say no. You need to say no to more things that you say yes to, because when we say no, what are we also doing? We're saying yes to ourselves, to the people we love, to our most important and essential obligations. Seneca reminds us that a love of busyness is not industry. He says that it is the restlessness of the hunted mind. And actually, that's how he describes a lot of Romans. He refers to their lives as a kind of busy idleness. We're just going around doing and doing and doing. But what? What are we actually accomplishing?

• 21:17Ryan Holiday?

  What of it is actually moving the needle? How much of it really matters? How much of it, if it went away, would they miss it? Would the world miss it? Would anyone miss it? So you gotta go into this spring and then summer and fall and winter. Every period of your life, you gotta be asking yourself, is this thing essential? Do I actually need to do it? What would happen if I said no? What would happen if I was more discerning? How much more productive and happy and content could I be if I had better boundaries? If I was firmer? If I had better priorities? You only have one life. Stop wasting it. Stop letting people steal it from you. Say no, do less.

• 21:59Ryan Holiday?

  Life is a dirty, dusty thing. It was like that in Rome and it's like that way today. You know, you step in a puddle, you get some dirt on the hem of your pants. Someone else's nasty mood infects you. The heat makes us sweat. The news of the world. We carry around the nastiness and energy of the time that we're in. We spill some food, frustration spills onto us. That's like how life goes. You know, like we wake up in the morning and we're fresh and ready to go. But by the end of the day, we're dirty and disgusting. There's the dust of our emotions, of work, of stress, of everything. And of course, the Stoics knew this. They experienced it. You know, their togas were dirty by the end of the day.

• 22:42Ryan Holiday?

  And that's why they knew it was critical to find ways to do, as Marcus Aurelius said, which was to wash away the dust of earthly life. And there were a bunch of ways to do this. Again, literally and figuratively. Seneca talks about how Socrates liked to play music and to play games. He wanted to relax and have fun. Cato would have long meals over wine where he discussed philosophy. We also know that he frequented the Roman baths, as did Seneca and most Romans, where this was a place where the grime of the city could be scrubbed away, but where they also might have, you know, some time to think. Even that observation from Marcus Aurelius, I think, is worth thinking about in its larger context, right?

• 23:26Ryan Holiday?

  Marcus was talking about washing away the dust of earthly life. And he didn't mean that in the baths. He meant by looking up at the stars at night. And where was he talking about this? Marcus was talking about it in his journal, right? In the pages of the journal where he is clearing his mind, clearing his thoughts, cleaning himself off. I think- About the runs that I go, I live on a dirt road, but I go on a long run. And that run is a place that I, I sort of get dusty, literally. But figuratively, I am cleaning off some of the grime and dust of life. When I get in my cold plunge, it is washing me clean in one sense, but it's also invigorating me and challenging me in another sense.

• 24:07Ryan Holiday?

  So the question, I think, for cleaning yourself up is what activities do you do? Is it a hobby? Do you meditate? Do you have a weekly therapy session? Do you and your spouse have a nice little conversation before bed? Maybe it's swimming laps, maybe it is a cold plunge. Maybe it's the time after the kids go to bed and you just sit and read, or you call a friend. Maybe it's a morning walk or an evening prayer. But what are the rituals? What are the habits? What are the practices where you wash off the dust of your dirty dusty life? Because it can't be saved up for a two week vacation to some island paradise. And it can't, it should be more than just your literal bathing. It should be a practice.

• 24:50Ryan Holiday?

  It should be a process, right? And so for me, as I said, it's, it's usually the physical. Walking is a huge part of it, but my journaling is it. My writing is it. Hanging out with my kids is it. But you gotta do something that cleans you out. This is a dirty dusty world that we live in. And without this cleansing, without this process, even the purest and strongest souls will become filthy and corrupted. When I go out and, and feed my animals at night, one of my rules is I try to make sure I look up at the stars and just soak it in, even if only for a few seconds. And I think about that exact exercise from Marcus Aurelius. So pick a practice and stick with it this spring. You gotta let it support you. You gotta let it wash you clean.

• 25:39Ryan Holiday?

  You know, we, we talked about washing off the. Dust of earthly life. There's a term, I think it's in Japanese that I love. I won't try to butcher it with my pronunciation, but basically it translates to this idea of forest bathing, like getting outside in nature, getting outside the busy, modern world of glass and concrete and getting off into the actual dust and the dirt and the pollen and whatever. And you find how, how clean you get real fast. Marcus Aurelius's writings are filled with these poetic observations. He talks about the, the weight of the grain bending under its own weight. He talks about the furrowed

• 26:19Ryan Holiday?

  brow of the lion. He talks about the flecks of foam on a boar's mouth. You know, he, he talks about the way that olives fall ripe from the tree. He's bathing himself in the beauty of nature. I took my son for a bike ride this morning. We're gonna go on a walk when we get, when he gets home from school. Getting outside, getting active, getting out into nature is an essential part of cleaning yourself off. One of the reasons I, I live out in rural Texas is because I love that. I love the beauty of the natural world. Seneca called it a, a temple of all the gods. And yet so many people's lives exist inside a

• 27:02Ryan Holiday?

  cubicle, inside an office building, inside their car, right? They go from one hermetically sealed container to the next, to the next, to the next. And what they're missing is beauty of that world. I, I went for a run in Utah the other day when I was out traveling and I ended up, you know, cutting through this cemetery and these deer were running by. I, I went back to my hotel room after and I just felt amazing. There's a William Blake poem about how a, a wandering deer here and there keeps the human soul from care. And that's what I was thinking about. I just, I just love that and, and how I was cleansed by that experience. And so how are you making concerted time to get out

• 27:45Ryan Holiday?

  in nature? You might get a little dirty doing it. You might get some mud on your boots, some dust and dirt on your clothes, but you will come back cleaner. And clearer than ever. Pierre Hidot, one of the translators of the Stoics, talks about these these experiences of immensity that make you feel very both very small and very big at the same time. And I find that that helps give me perspective. It reminds me that my stuff isn't that important, that my my house in the country is not nice because it is big. It is nice because it is in the country. And it's that the dirt roads that I walk on, that's the real luxury, not the square footage that I have. And that there's beauty everywhere. I remember one time I was flying out of Heathrow and I had a like a layover. And so I went for this run during the

• 28:29Ryan Holiday?

  layover. And, you know, Heathrow is a disgusting airport and busy and noisy and loud. And it took just like a half mile to basically end up in the woods into there's this creek and there are these trails and these trees and just how quickly and clearly you can clear out all this modern stuff and get out into nature and how often we have to do this because, you know, it restores our happiness, our balance, it gives us joy, I think, it humbles us. It's part of a life worth living. And there's something I think here about spring especially, right? Where I live, it is bleakest in in late December, January and February, and then just

• 29:11Ryan Holiday?

  starting in mid-March, it just gets amazing. Everything gets green, life starts to come back. That's the special time. It hasn't gotten hot yet. And I want to take in and soak in as much of that as I can.

• 29:27Ryan Holiday?

  One really important question, I try to ask my employees this, and I try to ask myself this often, I go, what is eating up a lot of my time? And is that actually a good use of that time? Right? The the practice of memento mori is of course, like reminding you how how little time you have, how quickly life can go by, how how life can end at any moment. But I think doing a brief time audit, right? Going, hey, what am I spending a lot of my time on? What is something that started by taking only a little bit of time and is now ballooned to take an enormous amount of time? In the way that if you sat down with the nutritionist, they'd be like, what are you eating? Right? And they might have you do a food Diary. How can you take some time and think about what is consuming a lot of your time? My Screen Time app tells me I spent, you know,

• 30:10Ryan Holiday?

  this amount of time texting today, this amount of time on Instagram today. I spent this amount of time on email today and go, is that actually a good use of my time? Is that the best use of my time? Hey, uh, my commute is taking longer and longer. I, I used to dip in and get coffee here. And now that, that thing takes 30 minutes of my day. I think we need to take time as we go into the spring. It's not just about getting rid of stuff, but it's about getting rid of time sucks. Getting rid of places where we've gotten muddled or inefficient. Because a lot of times we're just doing that out of what Epictetus would call wretched habit. It's the way we have been doing it for a while, so it makes sense. But if you'd asked us at the outset, hey, do you want to spend this amount of time doing this every day?

• 30:54Ryan Holiday?

  You'd be like, that's insane. Or you want to say over the course of a year, you want to spend this much time doing this? You'd be like, what? No, that's insane. One of Mark's religious tests, he says, and this ties into the Memento Mori. He says, you know, whenever you're doing something, ask yourself, am I afraid of death? Because I won't be able to do this anymore. Because a lot of the times we spend our time doing frivolous, stupid, wasteful things. And we want to eliminate those things. I try to tell my employees like, hey, if this is taking up a lot of your time, maybe we're not doing it the right way. Maybe there's not actually a return on investment for that time. I try to be protective of their time and they've got to be protective of their time also. And I try to be protective of my time.

• 31:34Ryan Holiday?

  As you are evaluating your, your day, your life here, ask yourself, how am I wasting the time? Because Seneca is right. Life is not short. Life can be pretty long. It's just that we waste a lot of it. And we waste a lot of it doing and being the way we have always been. And here, in this brief moment before life gets crazy again, let's ask ourselves, what's some waste that I am going to get rid of?

• 32:02Ryan Holiday?

  Maybe you're one of those people, you started the year off with a bunch of resolutions, you had a bunch of ideas, and then life got in the way. You got tired, you got sick, things happened. You shouldn't write the whole year off. And in fact, spring is a great time to come back to the rhythm, as the Stoics talk about. We've been jarred by circumstances, sure, but this is our opportunity to get back on track, right? To return to philosophy, to fight to be who we're meant to be, and to do the things we know that we're supposed to be doing. And I'd love to have you join us in the Daily Stoic Spring Forward Challenge. You can sign up right now at dailystoic.com/spring. Or if you join us as part of Daily Stoic Life, you get this challenge and all our Stoic challenges for free. Sign up now at dailystoic.com/life.