
This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #60 "Arnold Schwarzenegger on Psychological Warfare https://tim.blog/2015/02/02/arnold-schwarzenegger/" and #331 "Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor https://tim.blog/2018/08/02/ann-miura-ko/." Please enjoy! Sponsors: AG1 https://drinkag1.com/tim all-in-one nutritional supplement: https://DrinkAG1.com/Tim https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.) Eight Sleep’s Pod 4 Ultra https://eightsleep.com/Tim sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra) Shopify https://shopify.com/tim global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period) Timestamps: [00:00] Start [04:08] Notes about this supercombo format. [05:11] Enter Arnold Schwarzenegger. [05:45] Where did Arnold develop his cast iron confidence? [09:15] Mastering the psychological warfare of bodybuilding. [13:58] Transferring this skill set to Hollywood. [17:13] On making millions before becoming a movie star. [19:48] Playing good bricklayer/bad bricklayer with Franco Columbu. [24:41] How Twins came together. [29:14] Meditation as one of many answers. [35:47] Enter Ann-Miura Ko. [36:14] Ann's childhood shyness. [38:14] The Japanese phrase Ann used as a hostile kid in Michigan. [40:20] How Ann overcame introversion. [43:13] Ann's first solo stage speech. [44:22] Why Ann continued with speech and debate. [45:17] Ann's love for competition. [46:54] Ann's extreme efforts for pizza. [48:57] The catalyst for Ann's debate improvement. [53:01] Debate competition format. [56:56] Ann's recommended resources for improving debate skills. [59:56] Observations on modern debate in politics and family. [1:02:01] The most important lesson from Ann's debating years. [1:04:50] Differences between debate and negotiation. [1:06:53] Ann's father's journey to America and favorite phrase. [1:10:29] Ann's world-class effort in menial job tasks. [1:13:15] How a Yale tour led to shadowing a CEO. [1:18:36] Ann's first job experience. [1:20:20] Ann's favorite office supplies. [1:21:32] Ann's cherished personal artifacts. [1:23:06] Ann's experience teaching Mayfield Fellows at Stanford. [1:24:42] A reading list and plans for Ann's Stanford startup class. [1:28:05] Spotting artificial inflation in startup valuations. [1:31:29] Why Ann changed her career path from medicine. [1:34:45] What Ann knew about herself that her parents and test scores didn't. [1:38:55] Ann's entry into venture capital and startup investing. [1:39:29] An encounter with Steve Jobs. [1:40:40] A job offer based on shared interests. [1:44:40] Ann's experience at CRV during 9/11. [1:47:55] The most expensive words in investing. [1:48:16] First principles thinking and common leadership decisions. [1:50:52] Winning strategy vs. strategy not to lose. [1:51:59] Manifestations of hedging as a defensive strategy. [1:53:46] The importance of focusing on your own race. [1:55:47] A need for aggressiveness to win. [1:56:38] How Ann met Mike Maples, Jr. [1:59:26] Ann's PhD plans and shift to working with Mike. [2:02:12] Ann's reaction to Mike's unusual proposition. [2:06:40] Ann's hectic first year at Floodgate. [2:08:41] Ann's real first name. [2:09:21] Ann's struggles and coping mechanisms. [2:14:56] Ann's superpowers. [2:18:44] Thunder lizards and Ann's pursuit of them. [2:20:20] Ann's view on AI and machine learning's impact. [2:23:11] Philosophy exercises and real-world applications. [2:24:50] Aligning collective and self-interests in problem-solving. [2:27:08] Books Ann has gifted or reread most. [2:29:09] A recent, game-changing purchase under $100. [2:30:28] Ann's billboard. [2:31:19] The meaning of Ann's Japanese name characters. [2:32:19] Ann's online presence and Floodgate's name origin. [2:34:58] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. For deals from sponsors of The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast-sponsors https://tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts https://tim.blog/transcripts. Discover Tim’s books: tim.blog/books https://tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss https://twitter.com/tferriss Instagram: instagram.com/timferriss https://instagram.com/timferriss/ YouTube: youtube.com/timferriss https://www.youtube.com/timferriss Facebook: facebook.com/timferriss https://www.facebook.com/TimFerriss/ LinkedIn: linkedin.com/in/timferriss http://linkedin.com/in/timferriss Past guests on The Tim Ferriss Show http://tim.blog/podcast include Jerry Seinfeld https://tim.blog/2020/12/08/jerry-seinfeld/, Hugh Jackman https://tim.blog/2020/06/26/hugh-jackman/, Dr. Jane Goodall https://tim.blog/2020/04/16/jane-goodall/, LeBron James https://tim.blog/2018/11/27/lebron-james-mike-mancias/, Kevin Hart https://tim.blog/2020/05/20/kevin-hart/, Doris Kearns Goodwin https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/, Jamie Foxx https://tim.blog/2015/12/06/jamie-foxx/, Matthew McConaughey https://tim.blog/2020/10/19/matthew-mcconaughey/, Esther Perel https://tim.blog/2017/05/21/esther-perel/, Elizabeth Gilbert https://tim.blog/2020/05/08/elizabeth-gilbert/, Terry Crews https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/, Sia https://tim.blog/2020/08/12/sia/, Yuval Noah Harari https://tim.blog/2020/10/27/yuval-noah-harari/, Malcolm Gladwell https://tim.blog/2016/06/21/malcolm-gladwell/, Madeleine Albright https://tim.blog/2020/05/27/secretary-madeleine-albright/, Cheryl Strayed https://tim.blog/2017/03/30/cheryl-strayed/, Jim Collins https://tim.blog/2019/02/18/jim-collins/, Mary Karr, https://tim.blog/2020/11/11/mary-karr/ Maria Popova https://tim.blog/2014/10/21/brain-pickings/, Sam Harris https://tim.blog/2020/05/15/sam-harris-2/, Michael Phelps https://tim.blog/2021/01/21/michael-phelps-grant-hackett/, Bob Iger https://tim.blog/2020/01/16/bob-iger/, Edward Norton https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/, Arnold Schwarzenegger https://tim.blog/2015/02/02/arnold-schwarzenegger/, Neil Strauss https://tim.blog/2014/06/24/neil-strauss/, Ken Burns https://tim.blog/2019/09/12/ken-burns/, Maria Sharapova https://tim.blog/2017/08/26/maria-sharapova/, Marc Andreessen https://tim.blog/2016/05/29/marc-andreessen/, Neil Gaiman https://tim.blog/2019/03/28/neil-gaiman/, Neil de Grasse Tyson https://tim.blog/2019/10/03/neil-degrasse-tyson/, Jocko Willink https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/, Daniel Ek https://tim.blog/2020/12/03/daniel-ek/, Kelly Slater https://tim.blog/2020/09/08/kelly-slater/, Dr. Peter Attia https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/, Seth Godin https://tim.blog/2016/02/10/seth-godin/, Howard Marks https://tim.blog/2018/09/25/howard-marks/, Dr. Brené Brown https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/, Eric Schmidt https://tim.blog/2019/04/09/eric-schmidt/, Michael Lewis https://tim.blog/2020/05/01/michael-lewis/, Joe Gebbia https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/, Michael Pollan https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/, Dr. Jordan Peterson https://tim.blog/2021/03/01/jordan-peterson/, Vince Vaughn https://tim.blog/2017/05/31/vince-vaughn/, Brian Koppelman https://tim.blog/2020/04/23/brian-koppelman/, Ramit Sethi https://tim.blog/2019/05/07/ramit-sethi/, Dax Shepard https://tim.blog/2020/11/18/dax-shepard/, Tony Robbins https://tim.blog/2014/10/15/money-master-the-game/, Jim Dethmer https://tim.blog/2020/05/18/jim-dethmer/, Dan Harris https://tim.blog/2020/11/19/dan-harris/, Ray Dalio https://tim.blog/2017/09/13/ray-dalio/, Naval Ravikant https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/, Vitalik Buterin https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/, Elizabeth Lesser https://tim.blog/2021/03/16/elizabeth-lesser/, Amanda Palmer https://tim.blog/2019/04/18/amanda-palmer-2/, Katie Haun https://tim.blog/2021/02/18/katie-haun/, Sir Richard Branson https://tim.blog/2017/10/09/richard-branson/, Chuck Palahniuk https://tim.blog/2020/09/02/chuck-palahniuk/, Arianna Huffington https://tim.blog/2017/10/18/arianna-huffington/, Reid Hoffman https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/, Bill Burr https://tim.blog/2017/09/17/bill-burr/, Whitney Cummings https://tim.blog/2015/06/26/whitney-cummings/, Rick Rubin https://tim.blog/2015/05/15/rick-rubin/, Dr. Vivek Murthy https://tim.blog/2020/03/26/vivek-murthy/, Darren Aronofsky https://tim.blog/2017/09/09/darren-aronofsky/, Margaret Atwood https://tim.blog/2022/02/22/margaret-atwood/, Mark Zuckerberg https://tim.blog/2022/03/24/mark-zuckerberg/, Peter Thiel https://tim.blog/2014/09/09/peter-thiel/, Dr. Gabor Maté https://tim.blog/2018/02/20/gabor-mate/, Anne Lamott https://tim.blog/2021/07/09/anne-lamott/, Sarah Silverman https://tim.blog/2022/01/12/sarah-silverman/, Dr. Andrew Huberman https://tim.blog/2021/07/06/andrew-huberman/, and many more. 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