#62 Dr. Sue Johnson: Cracking the Code of Love

Dr. Sue Johnson is a researcher, clinical psychologist and developer of EFT or Emotionally Focused Therapy. In this interview, we discuss how to create, protect, and nourish fulfilling sexual and emotional relationships. Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, searchable transcripts, member-only episodes, and more. Sign up at: https://fs.blog/membership/ Every Sunday our newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  You know, the way people deal with problems, the way people protect themselves or their relationship from problems, backfires and becomes a prison.

• 0:19Shane Parrish?

  Hello and welcome. I'm Shane Parrish and this is The Knowledge Project, a podcast exploring the ideas, methods and mental models that help you master the best of what other people have already figured out. To learn more, find show notes or stay up to date on new episodes, go to fs.blog/podcast. Farnham Street puts together a weekly newsletter that I think you'll love. It's called Brain Food and it comes out every Sunday. Much like this podcast, it's high signal, timeless and mind expanding. Read what you're missing at fs.blog/newsletter.

• 0:52Shane Parrish?

  Today I'm speaking with Sue Johnson, a clinical psychologist and the developer of Emotionally Focused Couples Therapy. She's widely regarded as one of the best, if not the best, couples therapists in North America. Sue is the author of Hold Me Tight, which is hands down the best relationship book I've ever read. She followed that up with Love Science, which is also worth reading. And I must say, when my friends found out I was going to interview Sue, I was flooded with emails and questions for her. Everyone was interested in talking about relationships, which was a bit unexpected for me. Before the interview, I was thinking about how I was going to structure the interview to fit all of these questions in. And while I couldn't ask everything I wanted to, the conversation is structured around the arc of a relationship

• 1:35Shane Parrish?

  from first dating and new love all the way to retirement. We talk everything in between. So we talk kids, affairs, warning signs that your relationship is in trouble, and even when to call it quits. I want to preface this conversation with the fact that this is not relationship advice for you specifically and will sue as a professional, and I am clearly not. You should seek advice from someone more close to the situation with context and specifics to you as an individual and you as a couple. This conversation will be hard for many of you and I'm sure there's aspects of your relationship you're going to pick up on and say, see, I told you. And your partner is probably going to do the same. You're both right. So let's listen and learn how to make that conversation more productive.

• 2:27Shane Parrish?

  I was telling you before we started recording that this interview has prompted more unsolicited questions from friends and colleagues than any other interview. And I was trying to think of how to incorporate a variety of different situations into our conversation. And I think I landed on, let's walk through the life cycle of relationships from start to finish. So I think, well, let's start with the stereotypical younger couple falling in love. And let's go through the whole arc until death in terms of, we'll go down some paths in terms of talking about infidelity and children and sort of like

• 3:12Shane Parrish?

  empty nesting and retirement and these big sort of markers in relationships.

• 3:17Speaker 00

  Yes.

• 3:18Shane Parrish?

  But I think, like, let's start with, based on what you know about love and how we're brought up, how do we choose a mate? How do we go into that decision with, just, I'll leave it there. How do we choose a mate?

• 3:31Speaker 00

  [laughing]

• 3:32Shane Parrish?

  I'll leave it as broad as I can.

• 3:34Speaker 00

  Well, of course, there's lots of issues there. And sexuality comes in there. You know, I mean, we, we are drawn, especially when we're young adults, we're drawn to what we see as sexually attractive. I mean, that primes our approaching people, you know, it primes our desire to get close. But I think we focus on that a lot, but there's a lot more to it than that. Who you're attracted to, it won't just be, you know, as my daughter says, who's the hottest man in the room, right? It's, but it seems to me that she can walk into a room and almost every man in the room is hot. That's kind of the stage she's in right now.

• 4:15Shane Parrish?

  [laughing]

• 4:16Speaker 00

  So, you know, well, how does that help you differentiate then? But...

• 4:21Speaker 00

  We bring our histories with us. You know, I ask couples when they come in. I don't say, have you ever had any secure attachment? Because that's a bit abstract. I say things like, um, when you grew up in your family, could you, if you got upset, could you turn to someone in your family? And do you, would they reliably come and hold you? And some people say, oh, yes, yes, my, my dad would come and hold. And other people will say, hold me? When I cried? Just listen to the voice, you know the answer, right? This is foreign territory for this person. So I think people who've experienced safe connection with a parent have a big advantage.

• 5:04Speaker 00

  And research says that they're more likely to have friends in high school. They're more likely to have better, be better friends themselves. And they're more likely to be empathic with any person they're dating. Right, they're more likely to find happy dating relationships. Well, of course they are, because they've got a model. They know what a good relationship looks like. They know what it feels like to be vulnerable with somebody. Right, to be vulnerable with someone and to have that person respond. So they have certain, it's more than expectations. It's almost like a visceral map for what this is supposed to feel like. Expectation sounds cognitive, you know?

• 5:45Speaker 00

  So it's, it's a visceral map of what relationships look like and what's allowed in relationships and what you're supposed to do. So folks that have had secure attachment in childhood are at an advantage. You know, it's like, love is a gift that keeps on giving. When you know what it looks like, then you're, you're better at putting your hand on it in the world. Right, so, you know, if you come from a securely attached, you know, for example, I'll give you an example. I talked about my dad. Well, my dad always treated me with the most amazing respect. I can't imagine one time when my dad ever implied that because I was a girl, I couldn't do anything or that I, my views weren't okay.

• 6:28Speaker 00

  It's bigger than expectations. You have a template, you have a, of how you expect to be treated and what you're looking for in relationships. So if you, if you are loved in childhood, you know what that feels like, then you can go out and you can, you can tell when that's a possibility and when it isn't. Many of us have no idea. We don't know what we're looking for. We just don't want to be lonely anymore. And we want somebody to have fun with and we want someone to have sex with. And, you know, we're caught up in the society thing of, you know, girls are supposed to look like this and guys are supposed to, you know, look like that, you know, and, um, and we get all caught up in

• 7:10Speaker 00

  that. But the bottom line is, I think, that, um, people, people are seeking out people to connect with. And what I've always tried to tell my children is you can be attracted to lots of people in a very superficial way. And, you know, you can, you, you're going to experiment with relationships, you are, because, because you have to get to know this dance, right? And you're going to make mistakes. But, you know, what you really need to is listen to yourself and listen to when you feel safe and when dancing with someone is easy and makes you feel good. And when you can be vulnerable for a moment

• 7:55Speaker 00

  and that person tunes in and cares about your vulnerability, um, that's the person to go with.

• 8:02Shane Parrish?

  Are those the little sort of bids that you're putting out there that people are reciprocating?

• 8:07Speaker 00

  That's a lovely word you're using. It's a bid. It's a bid. And people don't realise what they're doing. You know, I mean, I'm tuned into relationships, so I watch them all the time in airports and among my friends. And I'm, I'm tuning on a different level than most of them. I can't help it, you know, this is my job at this point. But people are making bids. And you're even, um, watching people, I fly a lot, so even watching people on a plane. You know, you sit down next to somebody and you might make a comment and they don't look you in the eye, they turn their head away, they, and you immediately get that they're closed, they don't want to connect with you. And then you might make a little bid for a connection with somebody else and they turn

• 8:49Speaker 00

  towards you, they turn in their seat, they give you eye contact, they look at you, they smile, they make a comment, they respond to what you said, ah, this person wants to dance.

• 9:00Shane Parrish?

  Right.

• 9:01Speaker 00

  And then, the point is, most of us haven't been taught to tune in on that level. You know, um, I dance Argentine Tango, and the fascinating thing about that is that for the first three years, Argentine Tango is very difficult, it's a nerd dance, basically, okay. And, um, for the first three years, I, I sort of thought I was learning it. And then, one night, a stranger came and I started dancing with him and he broke all the rules, you're not supposed to do this, he stopped in the middle of the floor and he said, what are you doing? I said, this is incredibly rude, right? I said, I'm, I'm dancing Argentine Tango with you. He said, no, you're not. I said, uh, I'm sorry?

• 9:45Speaker 00

  He said, you're not. You're in your head predicting what you think I'm gonna ask you to do and doing the steps in your head. I said, ah. He said, you're not with me. I said, oh. He said, forget all the steps in your head, just feel the movement in my body, feel the momentum, listen to the music and the beat, feel it, let the dance do you. Oh my god. So Tango changed that night into something totally different and magical, and I became aware of what was going on, on a whole different level.

• 10:26Speaker 00

  People who have close relationships are more able to tune a tune in that way, they tune into the relational drama that's going on in a relationship. Other people do what I was doing, they're in their head predicting stuff, doing tasks, you know, you say to people, why did you get married? And some people say things like, um, oh, I don't know, like, you know, um, well, we both like canoeing. You know, and um, my other girlfriend did like canoeing and I wanted to canoe every weekend and she'd canoe. And I thought it was time to get married.

• 11:03Shane Parrish?

  It's convenient.

• 11:04Speaker 00

  Yeah, it's like it's a deal, right? It's it and and they're not tuned into the relational aspect. And I think, um, I always have been, and I think it's something to do with growing up in an English pub. And spending my childhood, I didn't spend my childhood watching TV. I spent my childhood watching adults. Get slightly drunk and and emote all over the place and fight and cry and tell stories and. Turn to my dad for support and tell their stories of the war. Some people would have thought it was very inappropriate for me. As a child, but that's what I grew up with, so I tune into that level. And so young adults.

• 11:45Speaker 00

  Who can tune into this emotional level and who know what love feels like and. Who've seen love in operation, who've felt it, they're better at seeking it out. They're better at tuning in on that level. They they want to dance with someone who will tune into them and respond to them. And where something, they feel safe enough with that person where they can play. And that's constructive bonding, right? And so, of course, that's only the beginning. You fall in love with somebody. And then usually everything goes wrong because, you know, they're bound to disappoint you, right? Um.

• 12:23Speaker 00

  It's been kind of interesting with my kids to, uh, you know, my, of course, my kids call me up when they have fights with their partner. Of course they do. I've.

• 12:32Shane Parrish?

  Who better to call, really?

• 12:34Speaker 00

  Exactly. But, you know, um, and of course they, things go wrong and they fight and they hurt each other and that's. Relationship, if you dance with somebody, they're gonna step on your feet. They're gonna go left when you expect them to go right. That's just the way it is. The point is. Um, in a good relationship, you can recognize what's happened and you can tune in and you can repair it. And I think.

• 12:58Speaker 00

  My kids have found partners who are responsive to them. It's emotional responsiveness that's the basis of a secure bond.

• 13:07Shane Parrish?

  What is emotional responsiveness?

• 13:09Speaker 00

  Emotional responsiveness is an abstract word that captures a lot. It's the ability, or the willingness that someone has to tune into you emotionally and to allow themselves to tune into your non-verbals, all your words, and to allow themselves to feel what you're feeling and who respond to that in a way that you feel that you matter. That all sounds very elaborate until I say something like, you are a social bonding mammal. You pick up the cues from, if you're paying attention. That's a big issue in life, if you're paying attention.

• 13:55Speaker 00

  You pick up the cues from somebody's face in a hundred milliseconds. And if you're paying attention, the muscles in your face automatically imitate what you see on the other person's face. The mirror neurons in your brain fire. And if you're paying attention, you feel in your body what you see on the other person's face. Now, if you've had a reasonably good history of love relationships, you feel in your body and you have a sense of how to respond. So in a positive relationship, or when we help couples heal their relationship, we see that the person isn't overwhelmed by that. I say, "Oh, my goodness, this person's angry at me. What am I gonna do?"

• 14:39Speaker 00

  You know, they, they, they, they listen to it and they see the hurt in the other person's eyes and they respond and they say, they reach out and they touch and they say, "I'm so sorry. Did I hurt your feelings? I think I did. I think you're feeling bad right now." That's emotional responsiveness. And whether you're a mother or a child, or an adolescent with your very best friend, or your sibling, or a romantic partner, that's what makes for, for a positive bond, that responsiveness. And when you see distressed couples, that's blocked. They're all caught up in dealing with their own hurt or their own fears.

• 15:21Speaker 00

  You know, people think that conflict is the issue in distressed relationships. Conflict is the virus. The inflammation is emotional disconnection. That you can't connect with this person, you can't get this person to respond to you. This person isn't responding to you. So emotionally, you're alone. The person's in the room with you, but emotionally, you're alone.

• 15:44Shane Parrish?

  So are you escalating intentionally almost to provoke a response?

• 15:48Speaker 00

  No, it's not that conscious.

• 15:51Shane Parrish?

  Or unconsciously?

• 15:52Speaker 00

  Yes, it's in distressed relationships, the most common pattern we see is one person is demanding and getting angry and criticizing, and the other person is defending and distancing. And the way we understand the demanding is they can be talking about anything, okay? They can be talking about finances or sex, or they can be talking about anything, or how bad this other person is, right? They can be talking about anything. But if you listen to the emotion, you look at their face. And we're pretty good at that right now. What they're really saying is, where are you? Where are you? Where are you? And if the other person doesn't respond, they say it louder. They say, I'll get you to respond to me. Where are you? You're a bad partner. Oh, that'll get your attention, right?

• 16:35Speaker 00

  But unfortunately, what I have to do to get your attention is threaten you. And then you go with the threat and you say, I don't want to talk right now.

• 16:44Shane Parrish?

  And then, or you escalate?

• 16:47Speaker 00

  You escalate.

• 16:48Shane Parrish?

  You think I'm a bad partner? What about this thing that you did?

• 16:51Speaker 00

  That's right. You fight back, you attack back. So we look at all these negative patterns in relationships and we feel, we understand them at this point. And so we help the demanding, critical partner. We say, could you help me? You're talking to your partner about how you're disappointed in them and that you feel like this relationship is empty for you and you're expressing a lot of anger and frustration. But then you turned and you looked away and your eyes filled with tears. Could you help me? This is very painful for you. And the person says, well, of course it is. He's so distant. She goes back to attacking him. But we'll just stay with what we just said. We go into the emotional channel and we stay there.

• 17:36Speaker 00

  And in the end, the people come. We say, yes, you're very, there's something here that's very painful for you. And you're getting very angry and you push him to talk. And she says, yes, I push him. You push him. And if you don't push him, and if he won't talk, no matter how angry you get and how critical you get, then her face changes. And she goes back to what I saw the few moments before. She says, then I'm all by myself. Yes, you're all by yourself. And he doesn't care about me. And I'm not important to him. And I don't matter to him. And I'm by myself. And then she weeps. And that's the desperation under the anger.

• 18:19Speaker 00

  But you don't have, in this bonding situation, we desperately need the other person to respond to us. Emotional isolation is traumatizing for human beings. You're not wired for it. It's a danger cue for your nervous system. We desperately need other people to respond. And they're really, these dramas happen when we're very young. We don't have many strategies. We really don't. And the one that automatically comes to mind is that we yell and scream and we, we push. You know, I remember a woman saying to me, I poke him and poke him and poke him and poke him, anything to get him to respond to me. Because if I don't, if he doesn't respond to me, there's no relationship and I've

• 19:04Speaker 00

  lost him and I'm all by myself and I'm in panic and loss. And she used the word panic. And that's a reality. That, you know, researchers have looked at, you can use FMRI machines and Yak Pankset was a famous researcher, he's just died, who looked at the brain and he said, we're bonding mammals. We need connection with others like we need oxygen. We're way too vulnerable without it, right? And we become obsessed with danger. And when we feel rejected and abandoned by the person we most depend on, there's a special pathway in our emotional brain and it's reserved for attachment panic. And he used that word.

• 19:48Speaker 00

  And I believe that research because the number of people that I have sat and talked with from all cultures and all genders and all over the world and all classes, the number of people that I have talked with who will actually come up with that word, who will say, "Well, I don't know what it is. I don't know what it is, but it feels really bad, you know, and I can't breathe when I'm talking about it and it feels awful and I just feel agitated." It's almost like, you know, it's like, it's like a kind of panic. And I say, "Yes."

• 20:22Shane Parrish?

  Yeah.

• 20:23Speaker 00

  You know, it's, we panic. We can't get the person to respond to us because the other person just-

• 20:30Shane Parrish?

  And we're craving that attachment, that bond.

• 20:32Speaker 00

  We're craving that connection and we don't know how to talk about it in a way that pulls our partner close. And when we push and criticize and complain and demand, we look more and more dangerous to our partner. And they, their favorite strategy that they probably learned when they grew up, right, that was the only one that kept them safe, was to shut down. And one thing people don't understand is they don't understand the impact of shutdown. You'll hear people say, in all relationships, in families, all, they say, "Well, I stopped talking because everything I say is wrong and it's only going to make things worse. And I stopped talking because I don't know what to say. And I just get

• 21:15Speaker 00

  the message that I'm disappointing. I've failed already. I'm never going to please this person. So I go, I freeze. I just say, the best way to stop the argument is to not talk. I stopped talking. I stopped talking to protect myself because I don't know what..." There's all amazingly good reasons, okay? We have good reasons for what we do. What they don't understand is that in an intimate relationship, if I cut off emotionally and I shut down, I shut you out. And if I shut you out, and you're a bonding mammal and not a lizard and you care about me, I trigger danger cues and fear in your brain. That's

• 21:56Speaker 00

  just because that's the way you're wired. It doesn't, you can do different things with it. You can try and shut it down or, you know, you can get violent. You can deal with it in different ways. There's a, there's a range there. But the bottom line is, what I just said isn't negotiable.

• 22:12Speaker 00

  Our emotional life is structured, your nervous system is structured, to avoid danger and to move to what will fulfill your needs to survive. And love is structured, the way we dance with other people is structured, your nervous system is structured. And, you know, we, we need to understand that. The, these things are not social conventions, they're not made up. You know, New York Times writes articles about how, um, oh, romantic, love is changing and, you know, we're all going to be, um, polyamorous, or we're gonna have hookups until we're sixty and it's all gonna be great. And, you know, there's gonna be lots of freedom and emotional, uh, sexual, uh, whatever.

• 22:57Speaker 00

  Well, no, no, there isn't. Sorry, because it's not something we make up and decide on. It's structured by your mammalian brain. We can do social experiments until we're purple and some of them will work and some of them will work better than others. But, bottom line is, love's like there's a structure to your body and your body has limits. There's a structure to our emotional life. There's a structure to your nervous system. There's a structure to your intimate relationships.

• 23:24Shane Parrish?

  You said in one of your books that we're actually meant to be monogamous.

• 23:28Speaker 00

  Yes, and that's an interesting point of view, highly unpopular in, um, many, um, places, um, in the world these days. I've been accused of being, oh, what was the last lot? Um, did you know that I'm a naive, conservative Canadian? Uh, uh, sorry, I'm not conservative actually, at all, if you knew me. I'm terribly liberal. I am Canadian and very proud of it. And I really take objection to the word naive. Because I may be many things, but I'm not naive. I am very good at what I do and I know an awful lot about what I do, so I'm not naive, you know. Um, but yeah, I was, because this lady told me on a big listserv.

• 24:12Speaker 00

  Which will be nameless, but basically she said, you know, "Your ideas about monogamy are disgusting." I said, "Oh, I'm sorry, but that's a very emotional word. So, um, let's take the emotion out of it. I can give you, um, six scientific arguments as to why we're, we're wired for monogamy. Would you like to find me one science study that suggests that, um, that it's better for, would you find me the one study that says that people thrive more? And where, you know, most people will thrive more if they have many, many sexual relationships? And even in terms of sex, um, the best survey research in North America is by a man called Laumann

• 24:56Speaker 00

  at the University of Chicago. He does fantastic. I hate surveys, right? They're, they're so biased. The questions you ask, you're gonna get the answers you were looking for. But he's, he's good. And he, he's written these books like Sex in America and he's fantastic. And what he basically said is, just in terms of sex, um, the people who have, report having the best sex, have it most often, are most satisfied with it and find it most thrilling, are people in a long-term

• 25:29Shane Parrish?

  Stable, connected.

• 25:30Speaker 00

  Stable, connected, exclusive relationship. Yeah. You know, I mean, and I can tell you all the reasons why I think that's true. But the zeitgeist out in the world is, we're looking for freedom. We don't want to be repressed. I, I agree, repression doesn't work. But we're looking for freedom and, you know, we're looking, let's all, you know, somehow marriage is a prison, or never, my marriage long-term is a prison. And, you know, we, we have to have lots of sexual partners to be satisfied and not, sex is about novelty. This is, excuse me? This is cliche number thirty-four, I'm very sorry. Let's talk about that one.

• 26:14Speaker 00

  But, you know, um, what's the evidence for that? You know, I mean, it's, um, we've got all these Revolutionary ideas that aren't revolutionary, I gave a talk at a big conference recently and I said, you know, we think these ideas are revolutionary, but if you, if you look at even things like the adulthood of Ernest Hemingway in, in, you know, in Paris, you know, when he was in Paris, you know, he was around, around, around the area of the Second World War. People in Paris were doing all the things that we're doing now. We didn't call them hookup. They didn't call them hookups. They just went and slept with lots of people. They didn't, you know, they didn't have the same language,

• 26:56Speaker 00

  but they were trying to have lots of relationships. They were trying to have open relationships. You know, people have been doing this forever, but bottom line is,

• 27:06Speaker 00

  for most people, most of the time, you know, serial monogamy seems to be the most natural way that it works because it's all about, it's not just about sex, it's about attachment. And attachment tends to be hierarchical. We can love more than one person, but in terms of who you turn to when you really need, in terms of where you take your vulnerability, it's usually hierarchical. We have our special one. And most people want to be the special one for somebody else. And most people want a special one, you know. And that's the person that you turn to.

• 27:47Shane Parrish?

  So let's explore that a little bit in the context of our hypothetical couple who've now fallen in love, gotten married, and they want to deepen their relationship. What does it mean to be the person that somebody turns to? What are the obligations and the skills, if anything, that you need to learn? And what does it, what does it mean to be the person deepening the connection? How do you deepen that, that relationship to the point where it's trusting and it's loving and it's caring? But you, you, you want to explore it more and through exploring it, you're really exploring yourself and your partner.

• 28:24Speaker 00

  Well, that's a huge question, but I'll, it's, we'll have a go. Um.

• 28:30Shane Parrish?

  There's no simple answer.

• 28:32Speaker 00

  Yeah, love is simple, but it's not easy. But that's what I always think. Anyway, if you would focus on the science, love isn't that complicated, but it's not easy. There's lots of, you know, different ways it can turn out. But um, the bottom line is you're constantly building trust in what I would call constructive dependency. You're based, you're constantly building trust. And how do you build trust? You take risks with each other, you show yourself, you're, you're open and accessible. And you take risks with each other, and when one of you takes a risk, the other one responds. And by respond, I don't always mean like, does something magical like the movies? Okay, like, that's not what I mean.

• 29:18Speaker 00

  Um, you just stay emotionally present. Um, securely attached people know the power of emotional presence. You know, the parent who's helping a child in pain, the parent doesn't have the solution to the pain per se. You know, men, husbands always think they're going to problem solve and solve their wife's problems. They don't understand that usually their wife's looking for just them. They're the answer to her problem, that she just wants their emotional presence. I shouldn't keep doing this gender thing. Sometimes it goes the other way, right? But, you know, it's the emotional presence that's key. So, for example, you, you might take a risk and share something with your partner.

• 30:00Speaker 00

  And your partner doesn't know what to do with it, isn't quite sure how to respond. So I've seen people at the end of E F T, um, turn to, I've seen a man who before would just shut down. He says, I don't know what to do with that, right? And he turns to his partner, he says, I see that you're hurting. And I don't really understand it. But I don't want you to be alone in it. I want to be with you and I don't know what to do. She bursts into tears and she says, you just did it. He said, what did I do? She said, you just came and met me. You just came and met me. That's what I need. You don't have to solve my problem. You don't have to create magic. You have to be with me. And a good relationship grows from moments like that. A good relationship.

• 30:46Speaker 00

  You know, and fights in a way can help a good relationship grow because you hurt each other's feelings and then what are you gonna do? Well, what is secure attachment, you know? And this is beyond romantic relationships. If you watch a m- m- mother and an adolescent, we have research on the fact that insecure attachment, the mother and the adolescent will have, and I always think of my son in this case, but the mother and the adolescent will have a big fight, because we have big fights when we have fights, we have big fights. And um, when he was seventeen, we had glorious fights. So um, but the issue is we can turn back towards each other, you know, and we can, we can tune in and we can repair.

• 31:29Shane Parrish?

  Because you know the fight's not going to be the end of that relationship. You're secure in the fact that it's gonna...

• 31:34Speaker 00

  That's right. I know, we know that in the end, we are mother and son, we are bonded forever. The question in relationship, distressed relationships is always the same, all over the world at every age. Where are you? Where are you? Do you care about me? Do I matter to you? Will you respond to me? Will you be there when I'm vulnerable? Am I safe with you? Where are you? Where are you? And when the answer is, I'm here, you can deal with almost anything. You can deal with, you can, you can deal with anything. You, you can fight, you can be different. You know, people say, oh, relationships are based on being this, being not too many differences. I say, are you joking? Everyone's basically incompatible.

• 32:19Speaker 00

  You know, it's like, we're all totally different. You know, like, when I've been married for thirty-five years and, you know, my husband likes hiking up bloody great Canadian mountains and I hate, oh, if I walk slightly up a slope, I get ticked off. You know, like, we're, you know, we're, we're all different, you know, but um, this emotional responsiveness is what grows relationships. And you can see it. Here's the thing, it's not, I'm not talking about something obtuse and abstract. We just don't know how to tune in. You can see it at airports. When I'm at airports, I watch people, okay?

• 32:59Speaker 00

  It's easier to watch a mother and child because the emotions are also clear. As adults, we sort of fudge them and disguise them. But, you know, I'll watch one mother and child and the child is trying to get the mother's attention. The child's going, eh, eh.

• 33:17Speaker 00

  And she holds out her toy and the mother's looking at her cellphone. And the mother says, what? You're fine. She's not looking at the kid. Emotionally, she's absent. Like, people might say, the mother's with the child, she's fine. No, emotionally, she's absent. She's not looking at the kid. And the kid's saying, respond to me, are you there? Where are you? Respond to me. Right, and the mother's going, no, I'm not, I'm, I'm sorry, I'm tuning you out, you're secondary. You know, you're not that important, right? There's huge emotional, significant messages in these interactions that we don't tune into.

• 33:50Shane Parrish?

  Hmm.

• 33:50Speaker 00

  And we get them on a visceral level. So then the child gets really upset and the mother's still looking at her phone. And the mother says, oh, you're fine. And she picks up a bottle from her bag and she hands it to the kid. There's no connection there. So the kid, this, I remember this kid particularly, because the kid's been, you know, getting quite upset. And then the kid gets the bottle. The mother's given her food, right? She should calm down. The kid goes into this vacant stare. She lets the bottle drop on the floor, the mother doesn't even notice. And the kid starts staring into space across, across the room, the big foyer, you know, the airport foyer.

• 34:33Speaker 00

  And the mother says, that's better, now you're fine. And I feel like dashing over to the mother and saying, no, no, no. Your kid just shut down into freeze, do you understand? Your kid just gave up on connecting with you. Your kid's gone into freeze. Your kid's freaked out, she's just spaced out, she's shut down because she, you aren't responding to her fear and there's no other way of dealing with it. We don't have many ways, we don't have many options in this basic emotional dance. And then you watch another mother.

• 35:07Speaker 00

  It's a whole different bag. You watch the kid get upset and the mother's busy in the airport. Agent is saying, ma'am, I need your passport. I need you there. I need, and this mother said to the agent, said, just a minute, please. She turned to her kid and she said, he's okay, sweetie. Oh, you've lost your bear. You've lost your bear. Look, he's there. We'll go get him. Shall we go? She made the agent wait. Right, I thought, look at that. She picks up the bear. She gives us the kiss. She, there you go. She picks and all she says really is, there you go. But listen to her voice. Da, da, da, da, da, da, da, da, da, da, da, da. Lot of this is the emotional music we're playing.

• 35:51Speaker 00

  People pick up on the emotional music. It defines, it defines the dance. So that mother said to the kid, oh, you're there. I see you. Your pain matters to me. I'm here. I'll respond to you. I'll put you first. You matter. I'm here. You don't have to be afraid. You're safe. I'm here. And the kid goes, huh? And the kid's fine. And then she turns back and says, now, what, what do you need? Do you need my passport? See, that's two ends of the scale. I'm giving you extremes, right? I'm giving you extremes, but um, and most of us go in the middle. Where we, we don't always hear our kids, but then we do and we turn and we respond.

• 36:33Shane Parrish?

  What effect does kids have on the relationship, the bond, the attachment between the, the parents?

• 36:40Speaker 00

  That's a really interesting one. Because um, suddenly two becomes three. Not only that, but suddenly uh, for most couples, there's some real factors that impact things like much more work. And fatigue. You know, often their sexual relationship goes straight downhill. And we can make all kinds of funny meanings about that. But the bottom line is your sexuality shuts down when you're sleep deprived. Duh, it would be dysfunctional if it didn't, wouldn't it? So, you know, like, you know, you just don't have the energy for a glorious orgasm because your nervous system has already said, I want a holiday. Thanks very much. I'm done. You know, it's like, um, so, you know, all kinds of changes happen.

• 37:26Speaker 00

  And people also feel, often when a woman's had a baby and she's gone through childbirth, she suddenly feels responsible for this little person. But she'll tune into her vulnerability and so she wants emotional support. And sometimes the husband is into, oh my goodness me, I'm a father. My goodness me, I better not lose my job. My goodness me, I gotta work harder, I gotta protect, I gotta... So the husband gets into tasks, right, when the woman needs his emotional connection, right? And the woman is fatigued and she doesn't have much bandwidth emotionally, so she's more labile. And she's more vigilant for disconnection. And they're both trying to take care of this little tiny demanding bonding mammal.

• 38:09Speaker 00

  And so there's a lot of stress involved and a lot of change and a lot of transition. And when people don't know how to create these secure, safe bonding scenarios and support each other emotionally, everything starts to go downhill. And people step into these negative cycles. I call them demon dialogues, because a demon comes in, takes over your relationship. In my book, Hold Me Tight, I call them demon dialogues. Because that's how people experience them. They say, I don't know what happened to us. I don't know, we started having these horrible fights and, you know, we were fine until the baby came along then. And it's the demon comes in and takes over, right? And suddenly everybody's irritable and suddenly everybody's...

• 38:53Speaker 00

  Somebody's shutting down and somebody's demanding and you're caught in the usual demand-withdraw dance that destroys relationships. And nobody's taking any time for themselves. Some of it is, I really think in our society, why do we, when a woman has a baby, leave her alone in a little box called an apartment? And take her away from all her social contacts? And often she doesn't live in the same city as her mother and her sisters. And she doesn't have social contacts and her husband's at work all day. So she's taking care of this baby, tuning into vulnerability, right? And we make sure she's alone in it. That's ridiculous.

• 39:36Speaker 00

  I mean, really, in most tribal societies, when a woman has a baby, it's a signal for the community to come around and support her, support the parents. Help them become parents, you know, give them social support. Take care of the baby sometimes, you know, it's. This is an instinctive thing, right? There's a new life. It needs protection. It needs care. Let's all come round and do it. This is a tribal thing. We completely lost that. We've totally lost that. And you know, often what happens is a woman's alone with a baby all day and then her husband comes home. Well, he's exhausted, right? He wants a bit of a break. She's hungry for connection.

• 40:16Speaker 00

  She's had a baby throwing up on her and yelling all day. And you know, it's like, talk to me, somebody talk to me. And he says, Oh, you're so demanding, you know, can't you even let me get in the door? And basically she says, no, I need you to talk to me. And he says, You know, so then it starts to go wrong. But but if you know how to have these, what we call hold me tight dialogues, if you know how to, If you know how to understand when you get in conflict, if you can, If you know how to contain that conflict by by um sort of recognizing what's going on. Hey, we're caught in a dance. We're caught in a dance here. It's not that you're a bad person or a terrible husband or a mean man

• 40:59Speaker 00

  or a mean woman. It's that look at what's happening to us, what's happening to us. If you can take that kind of perspective and you have enough trust then to turn into talking about your emotions and helping each other with them. You can deal with that transition. You'll have bad times, but you can deal with it. But often what is, it like reveals, the stress reveals the cracks in the in the relationship. You know, where people don't trust each other and the sexuality disappears, which people often rely on that those moments to create connection. Then everything starts to go wrong. Everything starts to go wrong.

• 41:36Shane Parrish?

  What role does sex play in a happy, healthy marriage?

• 41:43Speaker 00

  Sex plays an important role. I think the tricky part is, I mean, sex can be different at different times. You know, sex can be many things at different times. Sex can be purely about the release of tension. Sex can be erotic play. Sex can, it can change in a relationship. There's flexibility. You can, you can, it can mean different things at different times, right? But in general, if you listen to people in happy, healthy relationships, they'll talk more about sex as a bonding activity. It's not just about release.

• 42:27Speaker 00

  It's not just about orgasm. It's not just about eroticism. It's, we make, you know, human beings make love face to face. It doesn't have to be face to face, but you get the idea. We make love face to face and there's, certainly there's a huge bonding element. It's not accident that orgasm, we're flooded with oxytocin, which is a bonding hormone. You know, and if you look at securely attached folks, they'll say, oh, well, sex is fun and it's, it's about eroticism and it's about, you know, being pleasured physically and sensation. But it's also about being close to my partner. I like being close to my partner.

• 43:11Speaker 00

  The interesting thing about that one is the cliche out in the world is men only want an orgasm. Well, if that's true, you know, I mean, masturbation is a much more efficient path to that and it's simpler and you don't have to deal with anybody else.

• 43:26Shane Parrish?

  Isn't that kind of what pornography is teaching us there?

• 43:28Speaker 00

  Yes, basically pornography teaches us that. But if you listen to men, and I've listened to a lot of men, if you listen to men talk about, in a more emotionally open level.

• 43:42Speaker 00

  What men talk about is not that different from what women talk about. Men, in the end, will, I can't tell you how many times this has happened. Men will say, um, well, you know, I can give myself an orgasm if I really want an orgasm. What I want is to be desired. I want to be desired. And the most concrete way of feeling desired is for you to desire me to come close and for us to make love. I want to be desired. And, you know, um, our society is a bit insane about sex. I mean, my field's insane about sex. We have one discipline called sex therapy and another discipline called relationship couple therapy. How ridiculous is that? I mean, that's ridiculous, okay?

• 44:26Speaker 00

  What I'm talking about is, um, actually, attachment science helps us understand sex and relationships. And for goodness sake, you know, we need to put those two things together. It's ridiculous that sex therapists don't know anything about relationships. That's ridiculous, you know? And it's ridiculous that relationship therapists don't learn anything about sex. It's like, are you kidding me? You know, it's like, so, um, but sexuality is important. And for a secure couple, it's a bonding activity and it's about closeness and connection, as well as about, you know, the release of tension or pleasurable sensation.

• 45:04Speaker 00

  The, the world out there tells us some very funny things about sex. One of the things that I really object to, that really annoys me, because it's like misinformation, as far as I'm concerned, and it can hurt people, is that people say things like, "Well, long-term relationships, you're bound to lose your sexual charge. Sex has a best before date, you know, um, familiarity is deadening, and secure connection, um, makes, you know, is the enemy of eroticism. And what you need to keep your sex life alive is, is novelty. You either need lots of strange positions, or you need lots of sex toys, or you need other people. You bring other people in."

• 45:47Speaker 00

  And this is very popular point of view out there. All kinds of journalists are pushing it. All kinds of people are making money on books pushing it. And... It annoys me. Um, not from any moral issue or any, not from any stance of coming from shoulds. Okay, I don't have any issues around that, okay. It annoys me because it's not true. It annoys me because it's misinformation. It annoys me because it's not what I see and what I've experienced in all my years of working with couples. And, and Laumann's research basically says that the people who have the best sex are the people who feel

• 46:30Speaker 00

  safe and connected with each other and who have exclusive relationships. And that makes sense to me. It makes sense to me on lots of levels, mostly of which come out of bonding science. Um, what is passion? And I think we should all be asking ourselves this because Hollywood gives us nonsense and porn gives us nonsense. And journalists who say they're experts in relationships give us nonsense. What is passion? Well, as far as I can see, you know, passion is the longing for connection. There's a longing in there. You might not say it's for connection, but there's a longing, right, to be with this person. This person's desired. It's a longing, there's an emotional component.

• 47:15Speaker 00

  And then it's put together with the ability to play, to play erotically, to be unpredictable, to have a safe, to turn going to bed together into a safe adventure. It's put together, you know, and that fits for me when I talk to securely attached couples. They're not in love all the time, but over a lifetime, they can fall in love again and again and again. Because they know how to have hold me tight conversations. But, you know, sexuality, um, if you're going to really get into it and let yourself go into it and let yourself fall into it and let it take you over and let it take you to different places

• 47:54Speaker 00

  and let it be thrilling and unusual and you play with somebody and each dance, time you dance, it's different. You have to feel safe. It's the opposite of novelty, actually. You need novelty when you're numbed out and shut down. And you need more and more novel sensation to have you get turned on. That's the way I see it. Novelty is about how we've numbed out our sexuality, not how, no, it's not about freedom. So, you know, the way I always say it to my students is, Imagine that you're going on a zip line.

• 48:28Speaker 00

  And you test the zip line before you let go. And the zip line's strong and you're belted in and you feel good. Then you let go on the zip line, you go "Whee!" And it's exciting and thrilling and interesting. And you're not quite sure where you're gonna end up, but who cares, because you're okay. That's secure attachment. I can let go and be with you, we can play, we can be open and erotic with each other. We can tell each other our fantasies, we can play as lovers. And then in the next minute, we can hold each other and be safe haven, secure base for each other, which is what a secure bond is. That's, that's secure attachment.

• 49:11Speaker 00

  The other kind of sexuality is like, imagine how much you're likely to really let go and totally get engaged and absorbed and completely enjoy it if you notice just before you kick off that there's a crack in the, in the line. Well, you might get a little thrill on the, "Oh my god, there's a crack in the line, oh wow." But in fact, you know, you're, you're not really gonna let go and enjoy the ride. That's how I see it. I mean, it's, um, securely attached people report better sex. So sex is a way of connecting, it's a bonding behaviour. It's, um, it's, think of what people do during sex. They stare into each other's eyes, they touch each other. For most adults in North America, that's the only place they get touched, which is something we should look at.

• 49:56Speaker 00

  Um, I can't remember who did the research, but it's in one of my books for the public. But, um, uh, basically, this lady did this research and she said, "We are the least touching culture anywhere on this planet in North America. We don't touch each other."

• 50:09Shane Parrish?

  Is there a correlation between couples that, um, I think it's called like PDA, Public Display of Affection, like hand-holding and sort of kissing? Does that correlate to happier?

• 50:21Speaker 00

  Yes, I think it does, because you're, you're reaching for each other and your physical touch is the basic way, way we have with human beings of soothing each other. You know, I look around me and people touch their children. But that, even that can be different. I went to a little, I went to A C C in Italy for a while and I was watching fathers with their children. My god. It was so different from North America. I mean, everywhere you looked, there was these Italian men picking up their children, caressing their children, holding their children, reaching for their children, stroking their children's arms, touching their children's legs. I mean, oh, it's really, really interesting. So, you know, culture has a certain amount to do with it,

• 51:06Speaker 00

  but touch is so powerful. And if you watch a couple who have just bonded or who are feeling close, they touch each other. You know, it's so interesting because I talk at all these big conferences and and sometimes I have this flash. I mean, my husband comes with me to a lot of these conferences and I really appreciate him coming. I appreciate the support. And before a big talk or after a big talk, he usually takes my hand. He's got very big hands, so my hand feels kind of small inside his. And I, I've had this flash several times. I'm walking down this hall at this huge conference and everyone knows who I am.

• 51:47Speaker 00

  And I suddenly feel sort of shy about the fact that my husband is holding my hand. I'm this big expert, right? Hmm. My husband is holding, and I feel sort of shy about it, but the truth is, yes, my husband's holding my hand. That's right. You know, and, and um, because, because that's what our relationship is, you know, it's, and I think people are starving for touch in our society and they turn it towards sexuality. Whereas um, I've heard men say a number of times, "I just want to be held." "I just want to be held." You know, "I just want to be close." But, you know,

• 52:26Speaker 00

  our culture doesn't encourage men to say that. Men, our culture tells people a lie that somehow you're not vulnerable and you don't have a need for that connection when you're male. That's nonsense. Right? Such nonsense. But yeah, I think touch plays a big part. And sometimes when a couple, uh, when they don't know how to connect emotionally, explicitly emotionally, when they don't touch very much outside of sex, when the sex goes wrong.

• 52:59Speaker 00

  They're in deep trouble. You know, I, I, I can remember one particular couple where he was. Um, he had a pretty horrendous childhood and he, he's had an adulthood full of being, of all about power. He's a very powerful man, very. He had a lot of control in the world and he was used to that, right? And, um, he basically didn't like to be touched. His wife had accommodated to this for years. And, um, you know, he liked to be in control and not touched. And their relationship worked while they were making love. But then he got a little bit older and he got erectile dysfunction. And he found that amazingly humiliating.

• 53:44Speaker 00

  And his way of dealing with the humiliation, rather than talking to his partner and letting her help him with it, which I have seen work really well, his way of dealing with it was to totally shut down. So then, um, there's no physical contact between him and his wife. And there's not much emotional contact either because he's shutting down. And suddenly this marriage, which has been viable for years, is in deep, deep trouble and he's enraged. Because he's used to calling the shots, so he's enraged, like, you know, this is what's comfortable for me now and you must accommodate. And she's basically saying, I'm starving to death. You won't talk to me about your emotions. You don't touch me, I can't touch you. There's no, I'm starving to death.

• 54:28Speaker 00

  Help me, I'm starving to death. And he basically says, well, suck it up. Well, you know, and my response to that as a therapist is, she can't. And it's not about how much she loves you or how mature she is. It's about the fact she's a bonding mammal. She can't suck it up.

• 54:45Shane Parrish?

  What are some of the other reasons that sex stops in relationships?

• 54:52Speaker 00

  Sex stops for lots of reasons. Sex stops. It's like every other dance you do with your partner, things get in the way and block it. And if you can't talk about it together and help each other with it, it gets stuck. You know, sex stops because a sexual problem comes up. And if the couple can't deal with it together, the classic one that I talk about in Hold Me Tight is erectile dysfunction as a man gets older. You know, the man, and it's not the erectile dysfunction itself. That's often manageable. What isn't manageable is the way people deal with it. You know, the way people deal with problems, the way people protect themselves or their relationship from problems backfires and becomes a prison, right?

• 55:37Speaker 00

  So, you know, men are humiliated. I'm not a man anymore. I remember we did do a lot of work with heart attack couples. We have a program called Healing Hearts Together, which is an educational program which we did with the Heart Institute in Ottawa, right? That we, we did. And I remember working with one couple when the man said, well, he was very, you know, big, he was a manly man, you know, like, right? Well, you know, since I had the heart attack, you know, my penis doesn't always work. And so I'm not doing it because I'm not a man anymore. And this is, and he's just saying, this is just, this is too difficult for me. I'm not, I'm not doing it, right? And so then, you know, his wife feels shut out and he's not talking to her about whether

• 56:22Speaker 00

  she misses this. He's, she's irrelevant. He's basically saying, I'm not doing it. And he's all by himself with all this, right? And so that cuts off sex. What you see is that when people can get together and help each other with their vulnerable feelings, that shifts. And my favorite one is a man that I've got in the Hold Me Tight book, which was a delightful conversation.

• 56:47Speaker 00

  With a guy, you know, we talk about um his shame and how he, you know, he, he doesn't feel like he's a man. And we help him have conversations with his wife, where his wife comforts him. And he's able to take that comfort in, because she starts to try and comfort him and he knocks it away. Where he says, no, I'm, I'm, I don't want to talk about this because I'm not a man anymore. So, you know, that's how people also block comfort sometimes. They block it. They say, no, you know, I, I, I can't take it in. I don't know what to do with it. I don't need it. There's something wrong with me if I need it, right? So, but we help him take it in. And we start talking about the fact, and we normalize things. When you can talk about something with somebody and make it specific and get support,

• 57:31Speaker 00

  everything calms down. And you can sort of look at things in specific terms rather than big, general catastrophic terms, right? So, we talk about the fact that, never mind his personal thing, which is he's had a heart attack and he's on certain drugs. For most men of a certain age, if they are going to try and make love to their partner for, I don't know, forty minutes, basically, he calls his penis George, okay? George is going to take a nap occasionally.

• 58:01Speaker 00

  And

• 58:03Speaker 00

  a lot of it is about process, not about how the problem starts. It's what you do once the problem's started and whether you do it alone, right? And we talk about how George takes a nap. And that's normal. And he says, oh. I said, it doesn't matter. We've had a heart attack or not. It's normal. He said, it's normal? I said, yeah, it's normal. You just have this big idea that you're supposed to be hard with a penis with, you know, as long as the, you know, some monument and as hard as a rock like you did when you were nineteen. You know, you think you should stay that way till the day you die, you know, and that's not normal. So it doesn't usually happen. It's normal. And so we take the sting out of it that way. And they start talking about the fact that sometimes George is going to take a nap.

• 58:46Speaker 00

  That's very different from the shame, huge shame thing. And they start talking about how when George takes a nap, she knows how to wake him up.

• 58:54Shane Parrish?

  Hmm.

• 58:55Speaker 00

  And it becomes a playful conversation, right? And then they tell me a wonderful story about how they start to make love and everything goes wrong. Um, their kid comes home early and bangs on the door. Their dog gets into the bedroom. I can't remember what else is happening. Although at some point, the candle starts to set the curtains on fire. So they, they're like, everything went wrong and George kept taking a nap, right? And then they went, they gave up and they went down and had coffee. See, they went down, had coffee, they were together, right? And then they start joking and playing over coffee. And then the play starts to turn into eroticism and then they go out and make love.

• 59:35Speaker 00

  So again, it's about whether you shut down with this kind of, where you get caught in shame and fear and turn away from your partner, or whether you stay with your partner and your partner's able to help you. Bonding is all about giving people their emotional balance. When you're not alone, when somebody's with you and supporting you, you can deal with so much with your, you have your emotional balance. Problems are solvable. Scary realities are manageable. That's what secure connection with another person gives you. And the same happens in sex. So lots of things can get in the way of sex. But the main thing that gets in the way of sex is emotional distance.

• 1:00:19Speaker 00

  People say, if you're a New York journalist, you always ask me, you know, what's the best recipe for a great sex life? Boring question for me. The best, and they don't want, they don't want my answer. They want to hear something like, oh, it's the new sex position from the joy of sex. You know, wailing monkey climbing tree. You know, if you, if you can do that, you're fine. This is such nonsense. So I say what they don't want to hear. The best recipe for a great sex life throughout your life is safe emotional connection. Practice makes perfect. If you're good at dancing with somebody and you're good at tuning into the emotional and physical music that they play. The dance is endless. Every time you dance is different.

• 1:01:02Speaker 00

  It can change and you can deal with stuck places in the dance and it can always be a safe adventure. So the best recipe for great sex is emotional connection. When emotional connection gets lost, when people get angry, resentful, they feel hurt, they feel rejected, their ability to really physically engage and be erotic just goes away. You are not wired to deal with threat and to be turned on at the same time, by the way. That ended years ago. Those of us in the midst of time who saw a saber-toothed tiger coming through the bush as a big shadow and stopped to masturbate or to get turned on, we got eaten.

• 1:01:45Speaker 00

  Okay, we didn't pass on our genes. Okay, we just didn't. Those of us that saw a shadow in the bush and forgot all about how desire, how we were lusting after this woman in front of us and ran, we survived. So, you know, when people are getting anxious and scared and feeling rejected and abandoned, they're not good lovers. And they can't focus on their partner and they can't tune in, they can't dance together. They're just self-obsessed with sex. So often what happens is women will say in a distressed relationship, you don't want me, you just want an orgasm. I'm instrumental.

• 1:02:20Shane Parrish?

  Right.

• 1:02:20Speaker 00

  Right. And the man doesn't know how to connect. He doesn't know how to create emotional connection. So he says, you want to make out? And she says, no, not really. Stuck. And what they've both done is they've both freaked each other out at that point. You know, it's, that's what they've done. I mean, lovers scare the hell out of each other. Of course they do. You're more vulnerable to the person you love than anyone in the world, right? That's part of being in love. On the other hand, if it's a good relationship, you're safer with this person than anywhere else in the world. So that's this kind of paradox of love. But, you know, things interfere with, things interfere with sex. And as a society, it's fascinating to me, we seem to be obsessed with sex.

• 1:03:05Speaker 00

  And we separate it from relatedness, which is bizarre to me.

• 1:03:10Shane Parrish?

  I would imagine a lot of people come to you, uh, having had affairs. So I have a lot of questions around affairs. Why do they happen? And maybe after that, we can start talking about what you can do about them, or how you can talk to your partner about that.

• 1:03:26Speaker 00

  Yeah.

• 1:03:29Speaker 00

  The myth out there in society, in the magazines, is that we have affairs because we're massively sexual beings, and that one person can't possibly be enough for us, and da, da, da, da, da, da, da, da, right? So, one way that attachment science is revolutionary, and one reason it was so unpopular for so long is because it is revolutionary, it challenges us, our thoughts, was that John Bowlby, the father of attachment theory, said, "Sex is not the most important motivation in human beings, and neither is aggression." Freud was wrong. The most important motivation in human beings, and the one that carries the huge clout, is the need for a connection with another human being.

• 1:04:09Shane Parrish?

  Yeah.

• 1:04:10Speaker 00

  And so, right there, he basically says, "There's something more important than sex, actually." You know, we can get obsessed with it at certain points in our life, but it's, there's other motivations. And that really plays out, because when I talk to people about why they have affairs, I would say, in all my 35 years, and I supervise lots of therapists as well, in all my 35 years, I've maybe heard one, two people who are a certain personality type, high-risk-taking, needs to, you know, climb Everest three times, drive fast cars, is obsessed with high stimulation, right? And we're not, let's not talk about what that's about, but it's a whole personality

• 1:04:55Speaker 00

  type. I've heard those guys say, "Oh, well, you know, I just had the affair because I'm just into different women, and I just gotta have this, I just gotta have this adventure, and I gotta like, right?"

• 1:05:10Speaker 00

  Very, very avoidant people who don't trust people at all, say things like, "It wasn't an affair. I just had a one-night stand. It's no big deal. That's just what I do. It was just sex, okay? There's nothing." And there are some people who totally cut themselves off during sex, and it really is just a form of mutual masturbation, and they don't understand why their partner's upset with it. So, there's different things here, but in general, the overwhelming thing is, people do not have affairs because of sexuality or sexual frustration. They have affairs because they're emotionally disconnected and alone. They feel rejected or abandoned by their partner. They're getting in terrible fights. They feel alone and scared.

• 1:05:53Speaker 00

  They feel unloved, unwanted and helpless. And they, and the secretary brings them a coffee. And she smiles at them. And they suddenly notice how pretty she is. They've worked with her for three years, but they suddenly notice she's terribly pretty. And they notice that she seems to like them. And when they take her for coffee, she listens to them. And she, she acts like they're the most important person in the world. And their whole nervous system starts to respond. It's like the sunshine. They've been in the dark and there's a sunshine and they start to respond.

• 1:06:28Shane Parrish?

  They're having a need fulfilled.

• 1:06:30Speaker 00

  That's right. And it's, it's about deprivation. Not about, you know, the how lust takes us over all the time and right? That's just a big story. Okay, and it's true of a few of us, but mostly it's not. That's a big story. And so people turn to other people because they can't get their attachment needs met with their partner. And that's the truth. And they're hungry for that connection.

• 1:06:57Shane Parrish?

  Can relationships heal from affairs?

• 1:06:59Speaker 00

  Yes.

• 1:07:01Shane Parrish?

  Always or is that?

• 1:07:02Speaker 00

  No, not, nothing is always in relationships.

• 1:07:05Shane Parrish?

  What's the difference between relationships that heal from affairs and relationships?

• 1:07:09Speaker 00

  Well, it's a lot of it, I think a lot of it has to do with the level of trust that you had, you know, in the relationship. And how important the relationship is to you. Um, and how much you're willing to work at it. We've done, uh, we have a whole thing about, we call it relationship injuries. They're not necessarily affairs. There can be other injuries in a relationship.

• 1:07:30Shane Parrish?

  What are other examples?

• 1:07:32Speaker 00

  Oh, um, I'm going for my chemotherapy the first day. And I say, you will be there, won't you? And you say, of course I'll be there. Don't be ridiculous, I'll be there. And then five minutes before I'm going, you say, listen, you'll be fine. I know your sister's going with you. You don't really need me there. I'm going, I've got to be at this big meeting. And then when I come home, the extra bit is when I come home and I try and talk to you about that, you say, I don't know what you're talking about. You were fine, weren't you fine? In other words, I dismiss it. We can't heal it. I can't, when I come to you to try and repair it, you don't tune into me. You dismiss my need. That's an attachment injury. It won't go. People think, people say things like time will heal that. It will not. Your brain holds on to it. It's significant survival information.

• 1:08:17Speaker 00

  When you needed, your partner wasn't there. They're no longer safe. You can't count on them. Your brain will hold on to that. And the next time you have the opportunity to risk with that partner, you won't. You'll hold back. You'll keep them out. So these injuries redefine the relationship and affairs can be like that.

• 1:08:36Shane Parrish?

  Is that the beginning of the end when you stop reaching out or is that still salvageable at that point?

• 1:08:41Speaker 00

  It's salvageable if you work on it and often you need help because you're lost at that point. And we don't educate people about relationships. We teach them trigonometry in school, but we, heaven forbid, we teach them about the most important thing of all, which is relationships. So people get lost and they start to protect themselves and it gets worse and worse. But if they come into therapy with us, people say, you know, can we heal this? I say, yes, you can heal this. But if you have to work at it, it's not going to be easy. You can heal it and, and we know how to do it. And we've done research study on it. We, we, we know how to do it and we know that the effects last three years down the road, right? It's, but you have to be able to work on it. Healing an injury

• 1:09:23Speaker 00

  is a special kind of hold me tight conversation focused around the injury. You know, you have to go look at your, your negative dances that you get caught in, the demon dialogues. You have to understand how you got so distant from each other in the first place, how there wasn't safety and connection in the relationship. You have to be able to at least create some safety and balance in the relationship. You have to create some sort of security. We call, that's the end of stage one of E F T. You de-escalate the negative patterns of disconnection and conflict in your relationship. You create certain safety and then you have to be able to go into um risking and creating positive cycles of connection, which is bonding situations.

• 1:10:07Speaker 00

  And most couples need to do that around the injury. So they go back to the injury. And what we see

• 1:10:16Speaker 00

  Is that the really difficult thing is, people try to apologize. And in Hold Me Tight, I think I've got a list of ten apologies that don't work. You know, people say things like, "I'm sorry, okay." No, that doesn't work. People give long reasons why it happened. No, it doesn't work. We've only seen one thing work. And it's a form of hold me tight conversation. What works is that I have to be able to really speak my pain in a way that you, that it, it impacts you, that, that I have to, I can't fudge it and be vague. I have to be able to speak my pain in a way that moves you, okay, that you connect with.

• 1:11:01Speaker 00

  And then you have to be able to help me understand how come my pain didn't matter at the time? How, what was happening for you? It's not about giving me reasons, it's about being predictable again. You have to be able to give me a coherent narrative of what happened to you. So that I can start to tune into you and you can be predictable, just not the enemy where this can happen again any time. Right? And, um, then I turn and I, I tell you my pain and you, and my hurt in a very clear way. And what I need from you to help with that hurt. I tell you how you can help with that hurt.

• 1:11:46Speaker 00

  And you respond. It's an antidote to the original injury. You respond, you, and you respond to me. I have to speak my pain, I have to look into your face and see that my pain hurts you. This is not a cognitive conversation. This is an emotional drama. It has to be in the emotional channel or it doesn't work. And I see that my pain hurts you and you express care and remorse for hurting me in a way that moves me. And this shifts everything. It's an antidote. And it's, it's not just about forgiveness. Forgiveness is the booby prize.

• 1:12:29Speaker 00

  It's about forgiveness that leads to reconciliation. It's about forgiveness that turns into the willingness to risk and trust again. And it's a bonding conversation. It's a bonding, and it's highly emotional. And when people have it, they can forgive injuries. They can forgive all kinds of injuries. But the only way I've ever seen it happen and work and last is the way I've just described. People try to stay in control and stay out of the emotion and heal them. You can't. You can't have a cognitive conversation and heal them. They, they, they don't heal. Right, people try to put them on the shelf for years and have a, a less close relationship.

• 1:13:12Speaker 00

  And then somebody needs to take a risk and they come roaring out of the, they come, it's like you start to take a risk to create your closeness and your bo, your brain says, "Wait a minute. Don't you remember? This was damn dangerous last time you were vulnerable." And people say, "Never again." Often, this conversation starts with, "Well, we've talked about it a thousand times, but basically, you know, now when I start thinking about risking with you and trusting and putting myself in your hands, really, really, I'm gonna do that? I promised myself, never again. You're gonna get the chance to hurt me like that again." That's how the conversation starts, "Never again." And there's good reasons for that.

• 1:13:55Speaker 00

  If you understand the drama in a relationship, and certainly if you understand as a therapist, what you understand, you can shape. If you understand love, you can shape it. If you understand the attachment drama, you can shape it. Most of us see love as something random that comes along and hits you in the head and then disappears, and we don't understand. We don't have a concept in our society that you can shape the most important relationships in your life. I mean, just think about that as a shift. We call, we say, "You fall in love, and then you fall out."

• 1:14:34Speaker 00

  It comes, you know, it's like you don't have any control. Whereas we see in therapy and even in our Hold Me Tight group, we run Hold Me Tight weekends all over the world. It's our educational program. And, you know, they blow us away. The reason why therapists adore E F T is because it blows their mind. It still blows my mind after thirty five years, right? It blows their mind, right? And you see these older couples, for example, who's, I've had couples come and say, oh, we have a pretty good relationship, but, you know, we just thought we'd come to a Hold Me Tight weekend just to a little tune up and just for interest, because you're an interesting speaker. And I say, oh, jolly good. And then they come to me at the end of the weekend and say, thank you so much.

• 1:15:17Speaker 00

  Um, we just reached a whole new level of closeness. We've been married for thirty five years and we've never touched that. Thank you so much. Um, I didn't even know that I could feel this for my husband. And so you can grow and shift and shape a relationship. And you can repair it when it goes wrong. If you understand the drama. If you don't understand drama, we've just been, we just dance blind. We're just dancing blind. We don't even know the music we're listening to. We don't even understand our emotions, you know? It's time for this to end. I mean, it's time for us to learn how to connect. Surely if we can go to the moon, we can, we have the key to love relationships now.

• 1:16:00Speaker 00

  I do hope that we're gonna put it in the damn door and open the door.

• 1:16:04Shane Parrish?

  You mentioned earlier that we create our own prisons. Um, a lot of people seem hesitant to tell their partner that they've had an affair in part because they don't wanna hurt their partner. Does that create a prison in the relationship that affects the closeness that is achievable?

• 1:16:22Speaker 00

  It's very hard because I think in images, and I always think of it like you're holding this secret to your chest. You're careful, you're keeping, you're making sure you don't tell this secret. You're keeping this part of you out of the relationship. And that means that you're not fully engaged. And your partner's gonna feel that. You know, it's deception and secrets are very toxic in love relationship. Accessibility, responsiveness and engagement, A R E, are the the variables in research that predict the safety of a bond, any bond between any two people of any age. Right. And accessibility is messed up by secrets.

• 1:17:05Speaker 00

  You know, I'm hiding, basically, I'm hiding from you and I'm being careful around you. And there's a part of me that I don't want you to know. And I'm always worried that you're gonna know it. And I'm, that takes energy glucose going to your brain to hide.

• 1:17:17Shane Parrish?

  Yeah.

• 1:17:17Speaker 00

  Right. And I'm always trying to manage how you see me and what you see. I'm sorry, then I can dance with you and listen to emotional music and tune in and let myself be carried away in the interaction with you. Of course I can't. I'm holding this secret to my chest, it's between you and me. And people are afraid to speak secrets, but they don't see the toxicity that comes from keeping them and how they're between them and their partner. They really are. And in a relationship, I think I shared with you an image where a man once said to me, well, I don't want to tell my, I, I, I don't, I finished the affair. I don't want to tell my partner. And she doesn't ever need to know, she's never gonna know.

• 1:18:03Speaker 00

  And I want to rebuild this relationship now, so I'm not telling her. And I said, hmm, you know, that, let me share with you, that's not, that's what I call the bomb in the basement redecorating scheme. And he said, what do you mean? I said, well, you, you want me to help you rebuild your relationship house? But you have a ticking bomb in the basement. Would you really try to rebuild your house with a ticking bomb? Right. And he says, I'm scared to tell my partner. I said, ah, let's talk about that. Let's talk about that. And we help people reveal secrets. And my experience has been, that's perfectly manageable.

• 1:18:42Speaker 00

  What isn't perfectly manageable is what happens when the bomb goes off and somebody finds out that you've been deceiving them. See, if I can have an intimate relation, what I think is an intimate relationship with you, and then I find out that you have been able to hold back from me and deceive me and that you are not who I think you are, just think about how that messes the safety in the relationship. It messes it, okay? It's, secrets are toxic.

• 1:19:12Shane Parrish?

  And that goes for any secret, not necessarily just an affair, like anything big.

• 1:19:16Speaker 00

  That goes for any secrets, you know, we've, we've worked with people who are, you know, into porn and they say, you know, I'm not telling my wife that I'm in porn. Well, you know what, your wife doesn't know that you're in porn specifically, but your wife knows that your sexuality has changed, your wife knows that you're not emotionally with her, your wife knows that you're hiding something, your wife knows that you're not really engaged, your wife knows that something's going on. So, you know, are you really being good at keeping, what do you think keeping this secret is doing for your marriage? You know, and then they say, well, if I tell my wife that, she'll despise me. I say, let's talk about that fear. Cause we're all afraid of that.

• 1:19:57Speaker 00

  But, you know, just think how she's gonna despise him if she, when she finds out one year later, you know, where did that money go? Excuse me? You took our savings and you spent it all on porn? And you've been hiding this from me for eighteen months and telling me lies about where the money's gone? You know, like, who are you? And people say that, who are you? Well, if I'm asking you, who are you? I'm not gonna turn around and fall into your arms and trust that you're gonna catch me. You gotta be kidding. So, you know, people don't know that these things are workable and so they hedge their bets and they try to hold out and.

• 1:20:40Speaker 00

  Hide. You can't hide and dance with your partner. Love is a dance, a relationship's a dance. And the emotion is the music, you know. You're playing a certain kind of music when you're hiding. It just messes the dance. You just, you just can't hide and, and be open and accessible and responsive. It's impossible.

• 1:21:00Shane Parrish?

  So our hypothetical couple now has kids, they've gone through an affair, they've healed.

• 1:21:06Speaker 00

  Hmm.

• 1:21:07Shane Parrish?

  Um, there seems to be a cohort of people, I would say between thirty five and forty five that are vastly dissatisfied with their marriage or their situation at home.

• 1:21:20Speaker 00

  Oh, I don't, what, and what's your question?

• 1:21:24Shane Parrish?

  Oh, I'm, I'm still continuing. And so like-

• 1:21:28Speaker 00

  See, I don't find that surprising at all. We-

• 1:21:31Shane Parrish?

  Why not?

• 1:21:31Speaker 00

  Because we don't understand anything about relationships. We don't, people say monogamy doesn't work. I say, you're kidding. We haven't given it a chance. We don't know how to do it. Not only that, but by the way, even though we don't know how to do it, and we don't know how to do it well, and we never get anyone to help us with that task, and it's amazingly absorbing task, the interesting thing is that most of us hang in and fight for it.

• 1:21:55Shane Parrish?

  Hmm.

• 1:21:55Speaker 00

  Why? Because it's damned important and we know how important this bond is, that's why. So even when it isn't really working, we'll hang on to it until we absolutely have to let go. We haven't known how to do it. People are vastly dissatisfied because they don't understand anything about the things I'm talking about.

• 1:22:13Shane Parrish?

  So what should they do? I, I mean, that's sort of the question here is like, if you're in this, this, um, this sort of grouping, we'll say thirty five to forty five, you have kids, maybe no kids, but you're in a relationship and you've been in that relationship for maybe, you know, five years, maybe fifteen years, how do you approach deciding that you want to leave that relationship? Like, what are the variables you think about? Or what are the variables that you think about for like, how do I help this relationship? Like, how do you, how do you go about moving?

• 1:22:45Speaker 00

  Let's start with, how do you understand where you're at?

• 1:22:48Shane Parrish?

  Yeah.

• 1:22:49Speaker 00

  And now we, you have to, the point here is I'm going to be very focused on my own work, cause, because, because I feel like that's what I know, right? So if you're seriously asking me that, I mean, first of all, you go and try to find out what's going on and I'm biased. So the best way for you to do that is read Hold Me Tight. Hold Me Tight is selling as well now as it did when it first came out. It's generating all kinds of relationship programs for different kinds of couples. It's the result of years and years and years of research, you know. I don't think I'm being completely egotistical by saying there's nothing out there like it. I know there isn't, right?

• 1:23:31Speaker 00

  And, and that's because we've worked so hard to, to create it, right? So you have to understand, you have to be motivated enough to understand what's going on. If you find it so aversive, you don't even want to look at what's going on, then your relationship's just going to continue to unravel, right? And you wake up one day and say, I don't know who this person is. There are strangers in my bed, or I don't want to be this person's partner. And you don't even know how you got there. But people are going and reading Hold Me Tight. They're going to relationship programs. They're going, we have, I was talking to you at coffee that we have a Hold Me Tight online course now, which we've just created. And, you know, I mean, we have research on our Hold Me Tight groups, by the way.

• 1:24:16Speaker 00

  We have research on everything we do. We have two studies in our Hold Me Tight groups and the study, the outcomes are really good. Okay, so we're not the usual program that you see where it teaches you a few relationship skills and you pay a lot of money and you don't get anything out of it. We're not in that game. We make a difference to people, right? So you learn about relationships. You go to, you, you do a Hold Me Tight online course with your partner. You go to your partner first of all and say, what's happening to us? It feels like we're disconnected. I don't quite know where we are in this relationship. I don't know where you are. I don't know, you know, we used to have such great times together. What's happening to us? You have to be willing to take the risk to talk about it.

• 1:25:01Speaker 00

  If you're just avoiding it. And some people, that's what they do with problems. Avoidance is a lousy strategy with emotional problems. I'm not just talking about marriage, I'm talking about anything. Depression, anxiety, it's a lousy strategy, okay? It's, it's, it sets you up. You, you, you never face the problem, so you never have any new corrective experiences to change the problem. And you get more and more sensitive to what it is you're avoiding, more and more vigilant. It's just a, it's, it's a terrible strategy for, for any emotional problem, okay? Or relationship problem. But people believe the stuff out there that says, oh, well, you know, after a few years of marriage, this is the way it is, you can't expect very much.

• 1:25:46Speaker 00

  Or, oh, relationships are impossible, oh, monogamy is impossible, oh, oh, well, you know, people believe all this rubbish that's out there in the papers, written by journalists, right? And so they feel pessimistic and they don't know what to do and they feel like failures. And so they avoid, they try to just stay superficial. Well, that's, that's just gonna end up with, you know, your relationship's gonna just die because it's not being fed at all. So the start is to admit, and talk to your partner what's happening. And then go and get some relationship education. If you don't want to do Hold Me Tight or our programs, there's relationships out there, skill programs. Personally, I don't think skill programs is the way to go.

• 1:26:31Speaker 00

  Because you can't use all these.

• 1:26:34Shane Parrish?

  Skill programs, just for clarification, is when you go see a couple start.

• 1:26:37Speaker 00

  Communication skills.

• 1:26:38Shane Parrish?

  The tools that you need to.

• 1:26:40Speaker 00

  Well, they give you communication skills. The trouble is with communication skills that you can't, all the evidence, all the research says you can't use them when you need them.

• 1:26:48Shane Parrish?

  Right.

• 1:26:48Speaker 00

  I mean, I'm pretty good at all this stuff, but when I'm having a fight with my partner, I don't use all my skills. It's my amygdala that's in control, not my prefrontal cortex.

• 1:26:56Shane Parrish?

  Right.

• 1:26:57Speaker 00

  So it's, you know, those skill sequences are kind of in a different channel, right? They're not, we don't teach people skills in our therapy. We give them new experiences, experiences that are so powerful that they learn it, whether they like it or not, it's embedded in their nervous system, in their muscle memory. They don't have to practice it for homework, if you understand, it's a different level. So, you know, to be willing to say, oh, well, I'm gonna learn about relationships, I'm gonna look at what's out there, I'm gonna find a program, I'm gonna talk to, I'm gonna work at it. You know, I'm gonna work at it. Um, I'm willing to look at it and explore it and work at it, right? And then that's the start. And then to find something that really helps you.

• 1:27:39Speaker 00

  And if something like, you know, an educational program like Hold Me Tight, online or in your city, there's one in nearly every city in North America. There's, if you're in San Francisco, you can go one, one nearly every week. Right? So, you know, they're all over the place. And, you know, if that doesn't work, to go find an E F T therapist. If, go find a therapist and ask you, this is the other thing. The public are not educated about therapy. Go find a therapist and say to the therapist, what model do you use? What is the research behind it? What are the outcomes? You give me something I can read about it, right? Don't just go to any couple therapist.

• 1:28:22Speaker 00

  Because the fact of the matter is seventy percent of mental health professionals in North America say they see couples now, because the demand is huge. And most of those people have not been trained in couples therapy. I hate to tell you.

• 1:28:35Shane Parrish?

  How do you, how do you pick a couples therapist? Aside from sort of like what techniques do you use? And is it evidence based? Like, what are the other variables?

• 1:28:42Speaker 00

  Well, you have to feel safe with that person. Um, and I think that's a very key variable that people don't understand about therapy. A good therapist knows how to help you feel safe.

• 1:28:53Shane Parrish?

  Hmm.

• 1:28:54Speaker 00

  And heard. Um, and if you don't feel safe and heard, then find another therapist. A good E F T therapist knows how to, the minute you talk to me on the phone, the minute I talk, I talk to you on the phone as a client, my whole job is to make you feel safe.

• 1:29:11Shane Parrish?

  Hmm.

• 1:29:11Speaker 00

  Why would you explore difficult, difficult places with me if you don't make, if I don't help you feel safe? It's counterintuitive. But we're used to that, you know, with mental, with professionals. You know, we don't even demand our doctors make us feel safe. They don't even teach doctors how to talk to people. You know who they teach to make people feel safe? Air Canada pilots. I don't know who teaches the Air Canada pilots, but if you notice, the Air Canada pilots, and they speak low and slow. And it's about making, they say, hi folks. We're just going through a little bumpy piece here. It will only last a few more minutes. I'm gonna take us down to, you know, something feet, thirty thousand feet,

• 1:29:55Speaker 00

  to try and give you a smooth ride and we'll be in Houston right on time. This is your captain speaking. What's he saying? He's saying, it's okay. I'm your big daddy in the sky. I'll take care of you. You are safe. It's a bit bumpy, but don't worry about it. And listen to the way he does it.

• 1:30:13Shane Parrish?

  Yeah.

• 1:30:13Speaker 00

  Da da da da. Listen to the music he's playing. Da da da da, da da da. And the people all go, oh, okay. And they book with Air Canada next time.

• 1:30:22Shane Parrish?

  Yeah.

• 1:30:22Speaker 00

  Because they feel safe on Air Canada. And you should feel safe with your therapist. You should feel safe with your doctor. You should feel safe with your dentist, as far as I'm concerned. I have learned from my own work. I, if I go to a medical practitioner, they're not listening to me. And they, they wipe me out and they, I, I'm not going. Because you're not gonna listen to the information I'm giving you. So you're not gonna be a good practitioner, even if you have read every book on the subject. You know, I'm not going. I, I have to trust you. And people have to trust their therapist.

• 1:30:58Shane Parrish?

  It seems fairly common that you, um, people reach a point in a relationship where they, they tune out. Uh, so maybe they have that conversation with their partner or spouse. And they say, you know, uh, I need these things to change to be in this relationship. Or, and then the partner or, the partner sort of like starts to give them that. Um, but they, they feel sort of void about it. Um, they've given up.

• 1:31:25Speaker 00

  Well, what bonding science says is there's different stages of emotional connection in a relationship. And when disconnection hits and you don't feel safely connected to somebody, you often you start to protest or you start to say, where are you, where are you? If that doesn't work, you up the ante usually and you either up the ante or you start to space out because it's too painful, right? And if the spacing out or the upping the ante doesn't work for long enough, it becomes really painful and aversive and the relationship becomes a source of danger rather than a source of safety and support. And then people have different thresholds, right?

• 1:32:07Speaker 00

  Some people can numb that out for a long time, right, until some big crisis hits.

• 1:32:12Shane Parrish?

  Like years.

• 1:32:13Speaker 00

  When it makes it obvious. Yeah, then they can't ignore it anymore. But retirement's one of those, by the way. But, you know, they can numb it out for a long time, but it often it gets to the place where they can't numb it out anymore. And what I get they can't numb out is they're alone. They're alone in a relationship, which drives people crazy. They're in a relationship, but they're alone. We can't deal with that paradox, right? Our longings for connection are turned on. You're around all the time, but you're not emotionally available. Drives me crazy. It's a crazy-making situation. So then people tune into their emotions and they realize they've numbed out years ago and they've given up years ago. And actually, they're not willing to take any more risks. They're not willing to invest. They're not, they've left, they've detached.

• 1:32:58Shane Parrish?

  What should they do?

• 1:33:00Speaker 00

  Be honest about it. They've detached.

• 1:33:04Shane Parrish?

  Can you reattach at that point or are you, is it too far gone?

• 1:33:08Speaker 00

  Well, this is an interesting question and it comes up with therapists and therapists never want to hear my answer. No.

• 1:33:15Shane Parrish?

  You can't reattach?

• 1:33:17Speaker 00

  No, relationships are an alive organism. They're a living relational system. And, you know, there's a certain point where, no, you can't breathe life into it.

• 1:33:26Shane Parrish?

  So let's back up for one second then. What are the warning signs that you're approaching that so that if anybody's listening before they reach this detachment where you can't reconnect, what are the trigger, like what are the flares that they should be watching out for?

• 1:33:41Speaker 00

  When you, you can't find your longing for your partner. When you've stopped being upset or agitated by the fact that your partner isn't available to you, when you've turned away to other things in your life for support and caring, when, you know, you know, when you don't feel, you're starting to lose that need to emotionally connect with them, when you realise that when you think about them, you don't get any response from your nervous system, you don't get any emotional comfort, you've stopped looking to them for support and comfort, and you've stopped putting them into that important place in your life where they matter more than anybody else, and you realise

• 1:34:26Speaker 00

  that you're starting to withdraw and shut down. And, you know, when people have been protesting a long time, they start to burn out, that's the way I see it, they, "Where are you, where are you, where are you, where are you?", and after a few years, it's like, "I can't bear this anymore", I get depressed, I go into despair, and then I give up. And actually, giving up feels like a relief, because I'm exhausted and I'm burned out with saying, "Are you going to talk to me, are you going to ...?" And then they get burnt out. And there's a, if they come in right when they're burned out, we work with them, and they can start to re-engage, but it's, it takes time and the other partner has to work at it, right? But there's a certain point where they won't re-engage.

• 1:35:06Speaker 00

  It's like you, your emotions have a reality, they have a structure, and there's a certain point where you, you just won't invest. You can still be friends, you can still care about the person, but you're not going to do, give this investment, you're not going to risk in the way you have, right? There's just no motivation for it, it's like you've gone into detachment and you can't turn around and walk back. You know, if you look at long term, if you look at the relationship between Liz Taylor and Richard Burton.

• 1:35:40Speaker 00

  You could say here that they divorced and they remarried and they divorced. And people say, oh, there you are, you see, can't you reattach? They were never unattached. They, the problem with that relationship was they had a third person in the relationship all the time. It was called alcohol. And Richard Burton was completely, he was a coal, Welsh coal miner's son. And he was completely addicted to alcohol. And it was a competing attachment. He kept choosing alcohol over Liz. And their relationship would hit a wall and they'd fight to get it back. And their relationship would hit a wall and they'd separate. But the evidence is, if you read the book on their relationship, they never really separated.

• 1:36:23Speaker 00

  In fact, apparently, it says in the book that Richard Burton was married to somebody else. And in the few days before he died, he wrote Liz a letter and he said, could I please come home now? And that when she died, after numerous husbands, she asked to be buried next to him. Her family didn't respect that wish. But that couple could not be together because they wounded each other so much. A lot of it was that there was a third being in, and they could not separate either. That's a very particular kind of relationship. They never detached. They couldn't detach and they couldn't stay together, right?

• 1:37:07Speaker 00

  But for most people who aren't Liz Taylor and Richard Burton,

• 1:37:13Speaker 00

  you know, they do detach after a while and you don't go back. You just don't. You, you find someone else to invest in where you can have that longing and that hope.

• 1:37:23Shane Parrish?

  One of the byproducts, I think, of being divorced is I have a lot of friends come and openly talk to me about their relationships.

• 1:37:30Speaker 00

  Yes.

• 1:37:31Shane Parrish?

  And their struggles. And it's really interesting that one common theme that sort of emerges amongst people is it's too good to leave but not good enough to stay.

• 1:37:43Speaker 00

  Then my response to that would be. If it's too good to leave, then turn around and walk into it and talk to your partner and go do something about it. You can shape it, you can heal it. Go do something about it. Find out what's blocking it, find out what's getting wrong. Look at the way you dance together. Look at the dance between the two of you. Don't get into the blame game. That's a waste of time. It's your fault. No, it's your fault. You know what?

• 1:38:13Shane Parrish?

  Here's where we are.

• 1:38:13Speaker 00

  It's the way you're, yes, here's where we are. This is how our dance ends up. We are both dancing. Here's where we are. Let's look at the dance, right? Let's understand. It's the dance we're caught in that's destroying our feelings for each other. It's not because you're bad or I'm bad or, nobody has to be the bad guy here. Most of us are dancing a dance that we don't understand, that nobody's helped us understand. And we don't know how to move in the dance, particularly at key moments of vulnerability. We don't know how to do it. So we do it all wrong. That's right. So, you know, but, but if we love each other, um, interesting piece of research in E F T. There was one study that looked to predictors of success in E F T.

• 1:38:56Speaker 00

  And everyone I know, if you asked every couple therapist, including some researchers, what's the best predictor of where couples are at the end of couple therapy? They'd tell you how distressed they are when they come in. That's not true of E F T. The research said, it doesn't matter how distressed you are when you come in, if you're still invested, if you're still willing to work, it matters how engaged you get in working on your relationship. If you're willing to work on it and you seek out somebody who can really help you, a relationship consultant, because that's what an E F T therapist is, and you read Hold Me Tight, you can work on your relationship. You can't heal every relationship, but we have a damn good record.

• 1:39:39Shane Parrish?

  And if you're not willing to work on it, I, I would imagine that there's an obligation and decency to acknowledge that to your partner and say.

• 1:39:47Speaker 00

  I think so. You're not doing your, we don't want to hurt our partner, but you're not doing your partner any favors by not showing up in the relationship and then trying to hide the fact that you've actually left. You're really not doing your partner any favors. You know, it's gonna hurt them either way. They're hurting anyway because they know you're not engaged. So whether you're gonna hurt them is irrelevant. They're a negative relationship, they're hurting anyway. And you're not helping them by, by, by fudging it. Right? If you can't show up in the relationship and you respect your partner, you tell them.

• 1:40:27Shane Parrish?

  And the, the other two major transitions that sort of seem to happen are kids move out.

• 1:40:32Speaker 00

  Yeah, empty nest.

• 1:40:33Shane Parrish?

  And we retire. Can you walk me through how those affect?

• 1:40:38Speaker 00

  Oh, empty nest is a really interesting one. And the divorce rates have gone up with, for that group. And it's interesting because the divorce is usually initiated by the woman, it seems. Um, I think that's a very interesting one because as one of my people in the Hold Me Tight tapes that I show in Hold Me Tight group said, lovely lady. I said, what is the dance that you and your husband are caught in? She said, I call it the nothing. I said, you call it the nothing? She said, yes, I call it the nothing. Because, um, basically, we always had problems in our relationship. We could never really talk to each other very well.

• 1:41:21Speaker 00

  But we had good sex and we loved our children. And we were wonderful parents and we had this joint project called Our Children. And our children, we spent all time and energy in our children and this was a connection for us. And then our last daughter went away to college and we found that we had nothing. My husband had developed erectile dysfunction. Suddenly we had nothing. And so then I tried to, I would, I would try to talk to him about it and I'm she, and I'm not as fast as him and I'm not as clever as him and I don't have the words. And he talks very fast and it overwhelms me. So I tried to talk about it and we, it wouldn't work. And so I banged things around in the kitchen.

• 1:42:06Speaker 00

  And he'd come upstairs from his office and he'd say to me, what's wrong? And I'd say, nothing, nothing. And he'd say, why would you never talk to me? And she'd say, no, no, really, it's nothing. And she, and then he'd turn around and walk away from me. Listen, it's about separation. Walk away from me. And I'd say to myself, we have nothing. I'm alone, we have nothing. So I call our cycle and the place we're caught in, the nothing. I said, wow. You know, that's pretty amazing that. And that lady shifts in just the Hold Me Tight educational program. She shifts, you wouldn't recognize her a few conversations later.

• 1:42:51Speaker 00

  She's, she said all this in a very shy, hesitant voice. I'm not doing it the way she did it, okay? She turns up a few sessions later, like she's, she's totally different. She feels like her, she understands her emotions, she can express them. She can tell him to slow down, she can ask for what she needs. She shifts, she shifts her sense of self and how she can dance with her partner. But, you know, that's where people go. And sometimes it hijacks them. It's like they're focusing on, oh, well, we still make love. Oh, well, you know, I like being his wife. And, oh, well, we have our children. And then suddenly, the children are gone. We don't know how to have conversations. We're not used to spending any time together. Oh, we have conversations and suddenly we don't know how to talk to each other.

• 1:43:36Speaker 00

  Oh, we don't really feel close or I don't really desire you. Oh, well, wait a minute, I feel closer to my sister. Oh, uh, what happened? And then it really matters, what you do next? Do you turn and deal with it with your partner or do you try and fudge it? And you, the best you do when you fudge it is you live together as strangers for the rest of your lives. That's very bad for you mentally and physically. It's bad for your physical health apart from anything else.

• 1:44:05Shane Parrish?

  I have this theory, it's, it's not based on any science whatsoever, just anecdotal evidence on the school ground, uh, which is rings seem to come off at milestones of independence for kids. As the kids become more independent, so the kids first go to school, that's like the first wave of sort of wedding rings that come off. Then the kids hit grade seven and that's another sort of like wave of rings coming up. Look at my theory and you. Please like feel free to like critique this, the Hiltons. Basically, you're attached to somebody, you have children, everything in the relationship becomes about the children.

• 1:44:41Speaker 00

  Yeah.

• 1:44:41Shane Parrish?

  So it becomes almost transactional, you lose touch of the bond, the connection with the person.

• 1:44:46Speaker 00

  Yeah.

• 1:44:46Shane Parrish?

  And then the kids get more independent and then all of a sudden you have more time together and you start talking and you realize like there's nothing there.

• 1:44:53Speaker 00

  That's right.

• 1:44:53Shane Parrish?

  And you haven't maintained that connection, or perhaps you've even lost it and you can't rekindle it.

• 1:44:58Speaker 00

  That's right, I think that does happen. And, you know, I think what you said is interesting, which is that in a way you've been avoiding each other for years because you focused on the task of parenting.

• 1:45:10Shane Parrish?

  Yeah.

• 1:45:11Speaker 00

  And you haven't paid attention to your relationship. Relationships are live things, they're live, moving organisms. And they're like every other live thing. If you starve them of attention and ignore them and leave them on a shelf for years, then you turn around and try to pick them off the shelf, well, I'm sorry, but they've shriveled and died.

• 1:45:27Shane Parrish?

  Yeah. And so my uncle, I just, here's an interesting story. When my ex and I got divorced and we told people, most people were really surprised. And because from the outside looking in, we had this great sort of relationship, but the inside out, I mean, we had been in couple's therapy for a while and things weren't great. And then I told everybody and my uncle, out of like the hundred people I told, he was the only person who said, oh, I saw that coming. And I said, really, that's fascinating to me. Because everybody else I've told is like, you know.

• 1:46:02Speaker 00

  And what did he see?

• 1:46:03Shane Parrish?

  And he said, I have this theory about relationships that I can predict a couple's happiness together and their bond. He didn't use the word bond, but I'm gonna use it in the context of this conversation. And he said, well, here's what happened, he's like, you come over to my house, we used to go over to my uncle's house quite often, he's like, the first time, you know, you don't talk. Together, you don't ask each other any opinions. I mean, you're talking, but it's all transactional. It's all like, who's going to change the diaper?

• 1:46:32Speaker 00

  Yeah.

• 1:46:33Shane Parrish?

  Who's going to take the kid here?

• 1:46:34Speaker 00

  Yeah.

• 1:46:34Shane Parrish?

  Who's going to do that?

• 1:46:35Speaker 00

  It's all business and content.

• 1:46:37Shane Parrish?

  And he's like, the first time that happens, I kind of think nothing of it. Um, but he's like, the second, third, fourth, fifth time, you, you come to my house four or five times and you've done nothing but that. He's like, I think that there's no connection there. There's nothing left between you. It's sort of.

• 1:46:52Speaker 00

  That's right.

• 1:46:52Shane Parrish?

  And he was like, that's why it didn't surprise me. And ever since then, it's really interesting because I've used this heuristic with my friends. And so I will approach my friends and I'll be like, what's going on in your relationship? And some of my guy friends are like, oh, nothing. And I'll be like, no, what's going on in your relationship? And then they'll be like, what do you know? And I'll be like, I don't know anything, but I know something's up. And they'll be like, how do you know something's up? And I'll be like, well, I've seen you guys together a few times. And it's this sort of thing that leads me to believe that everything's not okay. Am I right? And then they'll often open up about, um, some of the struggles in their relationship.

• 1:47:30Speaker 00

  And I think part of the issue is people, or maybe therapists, certainly this is true. They get fixated on conflict and how conflict is aversive. And distance slips by them.

• 1:47:43Shane Parrish?

  Yeah.

• 1:47:44Speaker 00

  And they start to normalize it. And actually, from an attachment point of view, it's distance that's the virus.

• 1:47:51Shane Parrish?

  Oh, totally, yeah.

• 1:47:53Speaker 00

  But we all get caught in conflict. People say, say, well, do you have a happy relationship? Well, we don't fight.

• 1:47:58Shane Parrish?

  Oh, I hear that all the time.

• 1:47:59Speaker 00

  Yeah, we don't fight.

• 1:47:59Shane Parrish?

  Yeah.

• 1:48:00Speaker 00

  Yeah, I know, but do you have a happy relationship? It's not the same, you know? Um, well, it's like, well, we can peacefully live. And the tricky part is that for some of us, depending on how we've grown up, you know, my parents fought to the death constantly.

• 1:48:14Shane Parrish?

  Yeah, mine did too.

• 1:48:15Speaker 00

  And I, all I knew was I did, I remember saying to my granny, whatever that is, I'm not doing it. Right? I'm not, I'm not doing that. Right? And, and so, um, you know, you, I saw the conflict, right? And we focus on conflict and therapists focus on conflict, teach you how to fight fair and fighting fair is rubbish. Okay? It's like. It's irrelevant. It's, you know, it's, it's so, you know, um, and we don't look at what's going on underneath, which is lack of emotional connection. You know, there's incredible distance in a relationship that's designed for closeness and connection and sharing. And we're not very good and we don't know what to do with that. We don't know what to do with.

• 1:48:58Speaker 00

  Which some of us don't even know how to begin. Um, an accessible, you know, um, open responsive conversation. We don't know how to begin it, so we don't.

• 1:49:09Shane Parrish?

  If you're in a relationship with somebody and you have kids, how much of a priority should that relationship with your spouse be? Should it be over the kids or should?

• 1:49:18Speaker 00

  I don't know about over.

• 1:49:20Shane Parrish?

  Equal to?

• 1:49:21Speaker 00

  What I say to people is the very best thing you can do for your kids is create a safe parental alliance, is share with each other. Parenting is hard work, especially if you can do it well. Difficult to do it alone. Almost impossible to do if you're fighting with your partner. You're in a danger zone. So, you know, um, the best thing you can do for your kids is have a good relationship and have a relationship where you support each other as parents. That's the very best thing you can do. So from my point of view, it's a real mistake. And often people are avoiding their relationship by turning to the kids. Though, and, and it's the safe place for them to interact. They can interact as parents, right? But, but, you know,

• 1:50:05Speaker 00

  in the end, your kids are gonna, they're gonna get, grow up and leave one day. And, you know, parenting is a mo-, good parenting is a moving target. I mean, my experience of being a parent is I'd just figure out how to do it and then my kid would change.

• 1:50:20Shane Parrish?

  Yeah.

• 1:50:21Speaker 00

  You know, I knew how to parent my son when he was a delicious little boy. I knew it was so easy. It was easy. And then suddenly, who is this pompous, entitled adolescent? I don't even like him. You know, I'm like, oh my God, he's talking to me like I'm his servant and I'm, what happened to my wonderful cuddly little son? Well, he's changed. So, you know, and now he totally ticks me off. You're so like, oh, all right, like this is a different thing. So it helped me tremendously to go to, be able to go to my husband and say, I don't wanna empathize with him. I wanna kill him.

• 1:51:03Speaker 00

  Like, you know, huh, like, he's the most outrageous. I've ne- you know, who does he think he is? And like, and my husband would say, yep, uh, yep, sweetie, that's a hard one. And yeah, I know. And I see you and I know how hard you're trying. And yeah, I get mad too with him. And yeah. And well, I said, well, you're a guy. What's happening with him? And he said, oh, well, you know, he's just changed friends at school. He's in a new group and, you know, the friends in his new group are all cool. And he's, he's, if you watch him, he's doing the cool thing. He's Mr. Cool, you know? And what's cool is to tell your parents how boring and old fashioned and weird they are.

• 1:51:48Speaker 00

  And would, could you please, and could they also please buy you a car?

• 1:51:53Speaker 00

  I thought those, he would join those two things or it'd be like, he didn't see anything wrong with proving to us that we were the most boring parents ever. Oh, by the way.

• 1:52:00Shane Parrish?

  Cause if you bought me a car, you wouldn't be the most.

• 1:52:02Speaker 00

  Exactly. And by the way, all my friends, didn't you see that my best friend, her mother bought her a car? I said, well, that's really interesting. I'm not buying you a car. Well, then you're the worst parent. You know, it's, it's hard to be a parent and, um, if you have the support, it really matters. But I must say, I think it's a, a tricky trap to get into by always putting your children first. And always your children, the best thing you can give your children is parents who know how to support each other and stand together and help each other. Not only that, but you give your, you give your children even something more valuable by doing that. You give your children a vision of what a good relationship looks like.

• 1:52:45Shane Parrish?

  Yeah.

• 1:52:45Speaker 00

  And that can guide them for the rest of their lives.

• 1:52:48Shane Parrish?

  Yeah, I, I like that a lot. Um, the last phase that I want to sort of talk about is retirement, but I'm going to kick this off with a story about my parents. Hopefully they're not listening. Um, but when they retired.

• 1:53:01Speaker 00

  That's a huge transition.

• 1:53:02Shane Parrish?

  Um, they suddenly went from spending maybe four or five hours a day together to spending a ton of time together.

• 1:53:10Speaker 00

  Yes.

• 1:53:10Shane Parrish?

  And at least with my parents, their experience lasted about three weeks before they went and got jobs, uh, part-time jobs. Cause they were driving each other insane and they've since sort of like learned to deal with this. Um, but that's a huge transition from a couple's point of view. So the kids.

• 1:53:26Speaker 00

  It is a huge transition and I think it's. Um. Personally, I, I, I think it's an issue, and maybe this is because I have personal things here. You know, I'm at the point in my life where people are asking me if I'm going to retire, and I feel like poking them in the eye. You know, it really annoys me, okay, because I am what I do. I love what I do, and I hope that I'm going to be doing what I do on the day before I die. And retirement, from my point of view, is like, is asking me, you know, when am I going to give up doing this thing that really matters to me? It's like buzz off. It really, it really annoys me. But I think that's a whole issue with retirement. We, our lifespan is changing. We're no longer old at sixty five.

• 1:54:07Shane Parrish?

  Hmm.

• 1:54:08Speaker 00

  And our expectations are changing, and I think we need to look at the whole idea of retirement. We might stop what we've been doing for years to make money. I don't do what I do to make money. I'm very privileged. I do what I do out of passion, right? And I'm privileged there. But we might stop what we do to make money, but I think we need a different model of, of growing old. I think we need a different model of aging, and we need to be able to say, if you're an intelligent, vibrant human being, what are you doing? Deciding to play golf every day at the age of sixty five? Are you kidding? Like, you've got something to contribute. You've, you've learned all kinds of skills. You've, you know, like, no, society needs you.

• 1:54:51Speaker 00

  If you don't like what you've been doing to make money, find something you're good at and contribute and be out there in the world, you know, and so I'm with your parents. I think, you know, you, you can't get every single thing you need from a relationship. You don't have anything to bring into the relationship, right? It's like, um, I think that's important, but I think that's more of a model about retirement than it is about, uh, than it is about marriage. But yeah, it's about transitions, and if people have a secure bond, they can manage those transitions because they're open and they can look at them together. When they don't have a secure bond, those transitions exacerbate all the distance between.

• 1:55:33Shane Parrish?

  The flaws and the distance and the cracks.

• 1:55:36Speaker 00

  Yeah, yeah.

• 1:55:38Shane Parrish?

  Is there any, any advice you have for couples to talk to their kids about relationships? Like, other than modeling?

• 1:55:47Speaker 00

  I'm not, I don't think it's what you talk to them about that matters. I think what you show them.

• 1:55:52Shane Parrish?

  Hmm.

• 1:55:53Speaker 00

  It's what you show, how you treat them and what you show them with your partner. That's what impacts kids. You could talk to them for hours. It doesn't ma- it doesn't, it doesn't matter. It's how you treat them, whether you help them understand bonding from the way you treat them, whether you help them understand their emotions or teach them that their emotions are to be hidden and not acceptable and something they're just supposed to get over. And it's how you show them how to relate, you know. I mean, my kids have seen me fight with my husband and, and make up. I think that's very important. I think my kids, some people say, oh, he was never fighting. Well, you're right. It's not a good idea to have huge conflicts all the time in front of your kids.

• 1:56:36Speaker 00

  Indeed, the research is that's not good for them. It freaks them out. But, you know, I feel like there's something very healthy about my kids have seen me and my husband really disagree and challenge each other. And then they see us come back together and comfort each other.

• 1:56:50Shane Parrish?

  And resolve it.

• 1:56:51Speaker 00

  Yes. And I think that matters. Well, I know it ma- I watch my son with his partner and I, I know that it's impacted him from watching us have, because you know, he doesn't catastrophize, you know, when, when something goes wrong in his relationship, it impacts him. But he, he, it's work, he's, it's workable. He's seen that it's workable, right? That, that's really important.

• 1:57:18Shane Parrish?

  Is there any other, uh, relationship sort of advice that you want to give before we wrap this up?

• 1:57:25Speaker 00

  We've been talking for a long time.

• 1:57:27Shane Parrish?

  I know.

• 1:57:27Speaker 00

  I don't know. I just want people to know that there is a science of love, that science has changed our, our world in so many ways. You know, there's a science of how to take care of your teeth. There's a science of, you know, almost everything these days, you know. There's a science of love and relationships too. And, um, I want people to know it exists and I want people to know the promise of it. And it's out there, but it's it's not something that anybody's making a huge amount of money from. So it's not marketed on front of the New York Times or in the magazines. And things that are marketed, big distractions like porn, the porn industry isn't interested in my message.

• 1:58:12Speaker 00

  You know, because I say that, you know, porn's just a trap, it's going down the rabbit hole, it's not gonna meet your needs in the end. You you know, it's it's right, it's making somebody, so this isn't making, this isn't highly marketable from the point of view of capitalism. So it's a hard message to get out in some ways. One lady from the New York Times told me. I said, would you please tell me why isn't, why you put this rubbish all over the New York Times about relationships, sensational rubbish? Could you please tell me why you don't think of putting all over your paper? We've cracked the code of love, we know how to do this now, we need to educate everybody about it, this is amazing. And she said, there's a long silence. And basically, she said, well, it's not sensational enough. I said, are you joking?

• 1:58:55Speaker 00

  And then she said, well, I, people think it's just common sense. And I said, yeah, it's like common sense, like everyone understands gravity. We understand it on the level of stuff falls down. Nobody, you know, and but without understanding gravity, where would we be? We wouldn't understand any, like, are you kidding me? You, you, what I felt like saying was, it's because you have a lousy paper, but I didn't, I said. I said, I felt like saying it's because you're not community orientated, but I didn't, I just said, well, there you go. You know, like, I don't want to write this stupid article you want me to write because it's a waste of time. But, you know, it's, people need to know. Um, you can shape your love relationships, relationships make sense.

• 1:59:37Speaker 00

  There's a deep logic behind our emotions, it, this is about biology.

• 1:59:42Shane Parrish?

  Hmm.

• 1:59:43Speaker 00

  Okay, there's a deep logic behind our emotions, there's a deep logic behind our needs. What you understand, you can shape, you can shape relationships. And I want people to know that, and I, ideally, before I die.

• 1:59:59Speaker 00

  I would like relationship education to be the norm in Canadian schools. I'd like the Prime Minister of Canada, I hope he's listening, to ask me if I would freely donate my online Hold Me Tight program to the government so they could make it available to everyone in Canada. If that happened, I would fall on the floor and I don't know what I'd do, but like, we have to tell people about this. This is ridiculous.

• 2:00:26Shane Parrish?

  We'll see if we can make that up.

• 2:00:29Speaker 00

  I think he's a bit busy. I think he's rather concerned with, you know, but, but, you know, it's like, the promise of this is so huge, it takes my own breath away in my work and that's why I'm still passionate about it. And people all over the world are passionate about it. You know, we, we train 3,000 mental health professionals a year in North America in our four day trainings. We, we're in all the universities. We are still doing research. We're in, we're in, we have 70 centers all around the world. We're peddling as hard as we can to tell people about this.

• 2:01:08Speaker 00

  It has promise for mental health. It has promise for physical health. It has promise for our families, for our relationships.

• 2:01:17Shane Parrish?

  Well, we're about to tell millions of people, so hopefully.

• 2:01:19Speaker 00

  Well, I'm glad because that's why I'm talking to you because this is something that people, everybody needs to know about. Like, just on the level of, hey, you know what? We could create more secure families for our kids. Wow! Even if you just stop there. Are you kidding?

• 2:01:37Shane Parrish?

  Yeah, I think that's a great place to wind this up. Thank you so much, See. This has been phenomenal.

• 2:01:41Speaker 00

  You are most welcome. Thank you for traveling right across Canada to sit and talk with me.

• 2:01:51Shane Parrish?

  Hey, guys. This is Shane again. Just a few more things before we wrap up. You can find show notes at farnamstreetblog.com/podcast. That's F-A-R-N-A-M-S-T-R-E-E-T-B-L-O-G.com/podcast. You can also find information there on how to get a transcript. And if you'd like to receive a weekly email from me filled with all sorts of brain food, go to farnamstreetblog.com/newsletter. This is all the good stuff I've found on the web that week that I've read and shared with close friends, books I'm reading, and so much more. Thank you for listening.