#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer

Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer | Brought to you by LinkedIn Jobs http://linkedin.com/tim recruitment platform with 750M users, Eight Sleep’s Pod Pro Cover http://eightsleep.com/Tim sleeping solution for dynamic cooling and heating, and LMNT http://drinklmnt.com/tim electrolyte supplement. More on all three below. Anne Lamott (@AnneLamott https://twitter.com/AnneLamott) uses honesty, empathy, and humor to write about our world. In her beloved and bestselling books, like Operating Instructions https://www.amazon.com/Operating-Instructions-Journal-Sons-First/dp/1400079098/?tag=offsitoftimfe-20 (an account of her son’s first year), Bird by Bird https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016/?tag=offsitoftimfe-20 (her classic book on writing), and Help, Thanks, Wow https://www.amazon.com/Help-Thanks-Wow-Essential-Prayers/dp/1594631298/?tag=offsitoftimfe-20 (a celebration of prayer), Lamott delves into what makes us human. She explores the wide experience of life that unites us: birth and death, parenthood and family, faith and doubt, love and loss, forgiveness and hope. In each of her 19 books, which have sold millions of copies worldwide, Lamott brings her distinctive mix of bracing candor, clarifying insight, and refreshing humor to convert serious subjects like addiction, motherhood, loss, and faith into human truths we can all share. She is the author of several essay collections on faith, including Traveling Mercies https://www.amazon.com/Traveling-Mercies-Some-Thoughts-Faith/dp/0385496095/?tag=offsitoftimfe-20, Grace (Eventually) https://www.amazon.com/Grace-Eventually-Thoughts-Anne-Lamott/dp/159448287X/?tag=offsitoftimfe-20, and Plan B https://www.amazon.com/Plan-B-Further-Thoughts-Faith/dp/1594481571/?tag=offsitoftimfe-20, as well as several novels, including Imperfect Birds https://www.amazon.com/Imperfect-Birds-Novel-Anne-Lamott/dp/1594485046/?tag=offsitoftimfe-20, Blue Shoe https://www.amazon.com/Blue-Shoe-Anne-Lamott/dp/1573223425/?tag=offsitoftimfe-20, and Rosie https://www.amazon.com/Rosie-Anne-Lamott/dp/0140264795/?tag=offsitoftimfe-20. Lamott has been honored with a Guggenheim Fellowship and has taught at UC Davis and writing conferences across the country. She is an inductee of the California Hall of Fame and the subject of Academy Award-winning filmmaker Freida Mock’s documentary Bird by Bird with Annie https://www.amazon.com/Bird-Anne-Lamott/dp/B003PN2OV2/?tag=offsitoftimfe-20 (1999). Her most recent book is Dusk, Night, Dawn: On Revival and Courage https://www.amazon.com/Dusk-Night-Dawn-Revival-Courage/dp/0593395735/?tag=offsitoftimfe-20. Please enjoy! * This episode is brought to you by LinkedIn Jobs https://linkedin.com/Tim. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs https://linkedin.com/Tim can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer. Using LinkedIn’s active community of more than 750 million professionals worldwide, LinkedIn Jobs https://linkedin.com/Tim can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim https://linkedin.com/Tim. * This episode is also brought to you by Eight Sleep http://eightsleep.com/Tim! Eight Sleep’s Pod Pro Cover http://eightsleep.com/Tim is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover http://eightsleep.com/Tim to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover http://eightsleep.com/Tim. Simply go to EightSleep.com/Tim http://eightsleep.com/Tim or use code TIM. * This episode is also brought to you by LMNT http://drinklmnt.com/tim! What is LMNT? It’s a delicious, sugar-free electrolyte drink mix http://drinklmnt.com/tim. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT http://drinklmnt.com/tim is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can claim a free LMNT Sample Pack—you only cover the cost of shipping. For US customers, this means you can receive an 8-count sample pack for only $5. Simply go to DrinkLMNT.com/Tim http://drinklmnt.com/Tim to claim your free 8-count sample pack. * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! For show notes and past guests, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts http://tim.blog/transcripts. Discover Tim’s books: tim.blog/books http://tim.blog/books. 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Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Tim Ferriss?

  This episode is brought to you by Eight Sleep. My God, am I in love with Eight Sleep. Good sleep is the ultimate game changer. More than 30% of Americans struggle with sleep, and I'm a member of that sad group. Temperature is one of the main causes of poor sleep, and heat has always been my nemesis. I've suffered for decades tossing and turning, throwing blankets off, putting them back on, and repeating ad nauseam. But now, I am falling asleep in record time, faster than ever. Why? Because I'm using a simple device called the Pod Pro Cover by Eight Sleep. It's the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced, but most user-friendly solution on the market.

• 0:44Tim Ferriss?

  I polled all of you guys on social media about the best tools for sleep, enhancing sleep, and Eight Sleep was by far and away the crowd favorite. I mean, people were just raving fans of this. So, I used it, and here we are. Add the Pod Pro Cover to your current mattress and start sleeping as cool as 55 degrees Fahrenheit or as hot as 110 degrees Fahrenheit. It also splits your bed in half so your partner can choose a totally different temperature. My girlfriend runs hot all the time. She doesn't need cooling. She loves the heat, and we can have our own bespoke temperatures on either side, which is exactly what we're doing. Now, for me, and for many people, the result: Eight Sleep users fall asleep up to 32% faster,

• 1:28Tim Ferriss?

  reduce sleep interruptions by up to 40%, and get more restful sleep overall. I can personally attest to this because I track it in all sorts of ways. It's the total solution for enhanced recovery so you can take on the next day feeling refreshed. And now, my dear listeners, that's you guys, you can get $250 off of the Pod Pro Cover. That's a lot. Simply go to eightsleep.com/tim or use code TIM. That's eight all spelled out, E-I-G-H-T, sleep.com/tim, or use coupon code TIM, T-I-M. Eightsleep.com/tim for $200 off your Pod Pro Cover.

• 2:10Tim Ferriss?

  This episode is brought to you by Element, spelled L-M-N-T. What on earth is Element? It is a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike, and I usually use one to two per day. Element is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or paleo diet. Or if you drink a ton of water and you might not have the right balance, that's often when I drink it. Or if you're doing any type of endurance exercise, mountain biking, et cetera, another application. If you've ever struggled to feel good on keto, low-carb, or paleo, it's most likely because even if you're consciously consuming electrolytes, you're just not getting enough.

• 2:54Tim Ferriss?

  And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low. But suffice to say, this is where Element, again spelled L-M-N-T, can help. My favorite flavor by far is citrus salt, which, as a side note, you can also use to make a kick-ass, no-sugar margarita, but for special occasions, obviously. You're probably already familiar with one of the names behind it, Rob Wolf, R-O-B-B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of The Paleo Solution and Wired to Eat. Rob created Element by scratching his own itch. That's how it got started. His Brazilian jiu-jitsu coaches turned him on to electrolytes as a performance enhancer, things clicked, and bam, company was born.

• 3:38Tim Ferriss?

  So if you're on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. Sugar, artificial ingredients, coloring, all that's garbage, unneeded. There's none of that in Element. And a lot of names you might recognize are already using Element. It was recommended to me by one of my favorite athlete friends, three Navy SEAL teams as prescribed by their Master Chief, marine units, FBI sniper teams, at least five NFL teams who have subscriptions. They are the exclusive hydration partner to Team USA weightlifting, and on and on. You can try it risk-free. If you don't like it, Element will give you your money back, no questions asked. They have extremely low return rates. Element came up with a very Special offer for you, my dear listeners.

• 4:20Tim Ferriss?

  For a limited time, you can claim a free Element sample pack. You only cover the cost of shipping. For US customers, this means you can receive an eight-count sample pack for just $5. Simply go to drinkelement.com/tim. That's drinkelement.com/tim to claim your free eight-count sample pack. One more time, that's drinkelement.com/tim for this exclusive offer. Drink element.com/tim. Check it out. Optimal minimal. At this altitude, I can run flat out for a half mile before my hands start shaking. Can I ask you a personal question?

• 4:56Anne Lamott?

  Now would be a significant time.

• 4:58Speaker 02

  What if I did the opposite? I'm a cybernetic organism, living tissue over metal endoskeleton.

• 5:03Speaker 03

  The Tim Ferriss Show.

• 5:12Tim Ferriss?

  Hello, boys and girls, ladies and germs. This is Tim Ferriss, and welcome to another episode of The Tim Ferriss Show. I'm very excited for this episode, and I'm going to skip my usual preamble to jump straight to the guest. My guest today is Anne Lamott. You can find her on Twitter and Instagram @anne Lamott. That's A-N-N-E-L-A-M-O-T-T. Anne uses honesty, empathy, and humor to write about our world. In her beloved and bestselling books, like Operating Instructions: An Account of Her Son's First Year, Bird by Bird, her classic book on writing, and I will have a fair amount to say about that, and Help Thanks Wow!, a celebration of prayer, Lamott delves into what makes us human. She explores the wide experience of life that unites us: birth and death, parenthood and family, faith and doubt, love and loss, forgiveness and hope.

• 5:57Tim Ferriss?

  In each of her 19 books, which have sold millions of copies worldwide, Lamott brings her distinctive mix of bracing candor, clarifying insight, and refreshing humor to convert serious subjects like addiction, motherhood, loss, and faith into human truths we can all share. She is the author of several essay collections on faith, including Travelling Mercies, Grace (parenthetically) Eventually, and Plan B, as well as several novels, including Imperfect Birds, Blue Shoe, and Rosie. Lamott has been honored with a Guggenheim Fellowship and has taught at UC Davis and writing conferences around the country. She is an inductee of the California Hall of Fame and the subject of Academy Award-winning filmmaker Frida Mox documentary Bird by Bird with Annie from 1999. Her most recent book is Dusk, Night, Dawn, subtitle on revival and courage.

• 6:41Tim Ferriss?

  Annie, welcome to the show. It's so exciting that you are here and we're finally connecting.

• 6:46Anne Lamott?

  Thank you, Tim. I'm so honored and I just want to say, I think my son takes me a lot more seriously because you were interested in having me on.

• 6:55Tim Ferriss?

  Oh, well, wait until he hears the backstory. And I was very happy to meet Sam just a few minutes ago before we started recording. And the backstory is as follows. When I was working on my first book, Four Hour Work Week, the blessing and curse that that title has always been, but at the time, pre-publication, working on this book, and I made it about halfway or two thirds of the way in and realized, holy shit, this structure, the entire lattice work that I thought I had created so perfectly is not going to work at all. And then I proceeded to promptly have, in retrospect, it was probably a complete nervous breakdown, began self-medicating

• 7:38Tim Ferriss?

  with copious amounts of caffeine and a little bit of alcohol at night, and went into this spiral of self-doubt and loathing and was absolutely convinced I was going to have to throw in the towel, return the advance, lick my wounds, and move on. And someone gifted me, bird by bird, and this cannot be the only time you've heard this, but it proved to be an invaluable life raft, or maybe some type of resuscitation device, maybe both. And it is, I would say, in no short measure, one of the most important components that allowed me to finish that book. Furthermore, the years following led me to meet many people,

• 8:21Tim Ferriss?

  including friends like Ramit Sethi. And when he was writing his book, he also crossed this Rubicon and landed in the territory of self-loathing and was going to do the same thing. He was going to quit. He just thought there was no way out. He was trapped in a maze. Gave him bird by bird. He was able to finish and his book became a New York Times bestseller. And you must hear this all the time. And I'm going to ask a question that no doubt you've been asked before, but I have to ask. What do you think it is about Bird by Bird that affected so many people so deeply? And certainly that's true of many of your other works. But in this particular case, what do you think it is that has that type of effect on people?

• 9:05Anne Lamott?

  I think it's because I didn't try to con people into thinking that if they just got a book finished, that my agent would want to take a look at it by the end of the week and that it would almost certainly be published. And that then they would, all the Swiss cheese holes inside of them would be healed and they'd be well. And they'd get that FDA stamp of approval and be validated. And then their parents would start to respect them. I said, none of that's going to happen. All of that is an inside job. But I'll tell you a funny story. When Sam's little boy, who's 12 now, was five, I was teaching his kindergarten class a writing workshop. And instead of saying shitty first drafts, I said, really poopy first drafts. But after, and the kids loved me.

• 9:48Anne Lamott?

  And after I was done, my little grandchild came up to me and he leaned in and he sounded like Tony Soprano. He said, oh, Nana, that was terrible. And I said, what? And he said, you told people you would teach them how to write a book, but you only taught us how to write one page. And that's really what I can help you do is one chapter is on shitty first drafts. I don't try to teach kids or grownups how to write really, really well. I just teach them to stop not writing. I teach them to keep their butt in the chair and to write badly. And that all first drafts of any book you've ever read by the authors you esteem most began as unreadable first drafts. And I teach people to take it really small, you know, bird by bird. Is it okay if I tell the story?

• 10:33Tim Ferriss?

  Oh, please, please. I would love for you to tell the story, just so people know the genesis.

• 10:39Anne Lamott?

  Well, my older brother, I was like a superstar achiever in school. And my older brother hated school and he was kind of a rebel. And in California in the 50s and early 60s, in fourth grade, you wrote two term papers. One was the Sacramento paper, that's our state capital, and the other was on birds. And you had to write it all year, all semester, a paper on birds. And my brother hadn't started. It was due on a Monday and on a Saturday, he admitted to my dad that he hadn't started. My brother was a tough guy and he was in tears. And my dad sat down with him and put his arm around him and he said, just take it bird by bird, buddy. You know, first you read about chickadees. And then you write a paragraph in your own words about chickadees. And then you draw a picture.

• 11:23Anne Lamott?

  And then you take pelicans and you steady up on pelicans. And then you write a paragraph or a passage on pelicans. I never, ever forgot that. And then years later, probably 20 years ago, so in my 40s, I heard E.L. Doctorow say that writing was like driving at night with the headlights on. You could only see a little ways in front of you, but you could make the whole journey that way. And I think that is the most profound advice I can offer anyone on any topic. That you, you, you can only see a little ways in front of you and, and you can make the whole journey that way. And another, another thing that I think helped people when they read bird by bird was the chapter on perfectionism and how perfectionism is the voice of the oppressor.

• 12:08Anne Lamott?

  It's the voice of the enemy. And if you listen to it, it keeps you crazy for your entire life because, because we all fall short, you know? You've written books and you think you're creating this golden and crystal palace that people can walk inside of and see all of truth and beauty and reality. And you kind of end up, your books and my books, all, all of them are kind of shanty towns, you know? And like in, in PC during the peace marches where people set up tents and thought it made sense to bring their dogs, you know, during the rainstorm. And that's a miracle to have written a shanty town. And so I think these ideas of not knowing what you're doing and of letting yourself

• 12:48Anne Lamott?

  do it really badly and to try to help grind down that critical voice. I'll just mention my husband's work here. He, he's Neil Allen. He wrote Shapes of Truth. And the work he does with people in these Shapes of Truth is taming the inner critic. And what his position is, you're never going to get rid of it. You know, we don't get over very much here. What he does with people is he has them bring forth the inner critic and actually just put it on the table in front of him. And he, he thanks them for keeping them, him alive. When he was six and seven, because it kept him small and controllable. So he didn't run out into the street. He didn't swim out past his ability to stay afloat.

• 13:30Anne Lamott?

  But that at the age of sixty or whatever, we probably don't need it anymore. And so he has his clients give the inner critic a great new job, which might be ethical consultant for the project. So that the inner critic can go off to the library, where there's an incredibly comfortable chair and a good reading light and 2,000 books. And he will sit there and read, which he loves to do. And when we need an ethical consultation, we'll come get him. But we don't need that constant. Is it allowed, okay to say the F word on?

• 14:01Tim Ferriss?

  Oh, yeah. Oh, yes, please.

• 14:03Anne Lamott?

  In Bird by Bird, there's a whole chapter on K fucked radio, K F K D. And without a lot of help and a lot of transformation and healing, K fucked radio is on 24/7. It's telling you how far short you're falling. It's telling you how great you started out and what a disappointment you've turned out to be. It's telling you that what you're in the middle of is beating a dead whore, on and on and on. And so the shapes of truth work and the inner critic work. And Bird by Bird is 90% about turning down K fucked radio. Anyway, out of the left hand speakers, all this stuff about that you can't do it perfectly. And that why bother and that this has been blah, blah, blah.

• 14:44Anne Lamott?

  But out of the right hand speakers, it's like the voice of the people who love you most. The voice of like for me, Sam or my husband or my two best girlfriends. And they're saying, I love your stories. I love how you write. I can't wait to read more. So, but you can turn down the left hand speaker and it'll always be there to some degree.

• 15:06Tim Ferriss?

  There are many different directions I could go. And thank you for that context. I am going to sit down and reread Bird by Bird, in fact, which I've read at least, I would say, a dozen times. But I'd always written nonfiction. And I'm beginning to experiment with fiction, which is a whole different sport, it would seem. Freeing in many ways.

• 15:30Anne Lamott?

  I can help you.

• 15:31Tim Ferriss?

  You can help me.

• 15:32Anne Lamott?

  If you want someone to help you, I will help you. Because it's all the same stuff. You sit down, you keep your butt in the chair. You take one passage, one memory, one vision, one bit of dialogue, one character. And you do it badly.

• 15:52Tim Ferriss?

  So if we look back to your childhood, my understanding is you had a role model for this this button chair time. Could you tell us a bit about your childhood?

• 16:04Anne Lamott?

  Yeah, well, the model was my father, who was a writer, Kenneth Lamott, and he had a lot of books published and a lot of magazine articles. And I heard him down at his desk at that old Olympia at 5:30 every morning, rain or shine or hangover. He just did it. And that was what he taught me was that you don't wait for inspiration. It's an illusion. And in fact, I gave a talk once on inspiration and on how I don't believe in it and how what gets me going is debt, mental illness, and the desire for revenge. But my dad just did it. And that's what I learned. And that's what I passed on to my son. And my house was very, very tense. My parents didn't love each other.

• 16:48Anne Lamott?

  My father drank a lot. My mother was very, very overweight and a black belt codependent from Liverpool. And I was the middle child. I have an older brother and a younger brother. And it was up to me to help make sure Dad kept coming home because he didn't like Mom, but he loved me. I had a rebellious older brother and an infant baby brother, and I needed to try to help raise the baby brother. I mean, my parents really would have been better off raising orchids or teacup poodles or something. And so what I did at the age of five was to try to raise the baby and to try to keep my brother from imploding. And it was exhausting. And I got migraines at five years old.

• 17:28Anne Lamott?

  And no one, it was 50s, no one quite noticed that children had mental health diagnoses and stress. It was really life or death. But I'll tell you, my family worked better when I had a migraine because families do well if there's one sick person that's not them. So when I had to be in the total darkness with cold compresses, the family thrived, you know? But I learned a couple of rules, and I know you've written about stuff like this, but I learned some survival tools. And one was to think that I was defective and that I was the reason that the family wasn't doing well. Because if I was the problem, that meant I had some measure of control, right? I could do better. And I couldn't do better. I was an A student. I was a tennis star.

• 18:12Anne Lamott?

  But if I, I believed I could do better and I could need less. And if I did better and needed less, then it seemed to make mom and dad better. And it was completely Reaganomic trickle down. Like if dad was okay and we helped dad pump up, then mom would be able to nurture the three of us. So born to die people pleaser. I got all of my self-esteem from outside, from good grades, from being the star of the classroom and from being a great conversationalist that my parents liked to have around and that my parents' friends like to chat with. And I was not only defective, and this is where it gets dicey, but I was in charge of everybody's happiness. You know, I was in charge of, of helping mom not feel so put down by dad.

• 18:55Anne Lamott?

  I was in charge of making dad come home because I was so adorable and I rubbed his feet. I'm a lot older than you, but when I was coming up in the 50s, the men, they all wore socks with garters, these little sock garters. And I was like a little geisha girl with curly kinky hair. And I'd sit and I'd take off his little garter on the couch and I'd take off his sock and I'd rub his feet. And I thought he would come home for that and he drank a lot. So what I got good at was pleasing people, being a stratospheric achiever, but not quite so bright that it ruined my older brother's life and it made him feel like a loser. And I know how to raise babies and I know how to get by on the leftovers,

• 19:36Anne Lamott?

  on whatever was leftover after I gave everybody the very, very best parts of me. So all of my books, including Bird by Bird and Operating Instructions, everything has to do with that. Coming into radical self-care and becoming my own priority. This is kind of funny. My mom was a black belt, as I told you, codependent, always took the broken fried egg my entire life. I can swear on a stack of bibles, my mother never once said, "Here, somebody else take the goddamn broken egg yolk. Ken, you take the..." You know, my mother ate the broken egg yolk. And that's what I was raised to believe women did. And I had to have enough therapy, enough recovery. I've been clean and sober 35 years

• 20:19Anne Lamott?

  now, and enough in the women's movement, and a lot of outside help so that I could be my own priority. And if there was a broken egg yolk, maybe it wasn't my turn again. Maybe Sam should have the broken egg yolk. Sam loves a perfect fried egg. You know what? Tough shit. I know that sounds like a loving Christian thing to say, but it had to do with becoming my own priority. So that was the childhood I had. I was very afraid. I had migraines. I was too smart. I was very good at math. Girls weren't supposed to be. I skipped a grade. I made the boys feel bad because I was better at math than they were. I was small and I looked funny. I had this crazy, pure white, blonde, kinky hair and

• 21:04Anne Lamott?

  these huge green eyes. I weighed about 20 pounds till eighth grade. And, you know, all I knew to do was to do better and to try to do it perfectly. And that's why I think the chapter in Bird by Bird is something that people so relate to because, like in my family, all of us, in the American way, in fact, but in my family, the theme was forward thrust, that no matter what was going on, you keep going, you keep going forward, you thrust forward, and so that the abyss doesn't open up at your feet, you know? And if the abyss threatens to you, you get to Ikea and you buy a cute throw rug, you know? You trick out people. And they call the abyss, the abyss, because it's pretty abysmal.

• 21:46Anne Lamott?

  It's a nightmare. So you try not to land in it. What my family did was drink and overeat and diet. My dad had a million affairs. And it turned out, and you've written about this... That the abyss, or in the Christian theology of St. John the Divine, it's the dark night of the soul is where transformation most often happens. And that if you can just bear being somewhere that you've never been before, where you don't really have any kind of owner's manual, or a clue of how to proceed, then you're really teachable. You know, and from that place, something magical might just grow.

• 22:25Tim Ferriss?

  I want to ask you a few questions that are going to be interrelated. So I'll tell you what they are, and then we'll come to the first one. So you asked me a question before we began recording. You asked me several questions. You asked me how I was doing. You also asked me if I was spiritually fit, or feeling spiritually fit. I don't remember the exact wording, but I'd like to hear to you what that means. And then after that, what it means to you current day. After that, I'd love for you to tell us the story, or any story of a dark night of the soul experience that you've had that helped to catalyze this radical self-care. But let's start in the present tense, spiritually fit. What does that mean to you?

• 23:09Anne Lamott?

  Well, spiritually fit means I'm in my body, paradoxically. It doesn't mean I'm in some ether world of divine enlightenment. And it means, I heard a preacher years ago say the 23rd Psalm, which is, "The Lord is my shepherd I shall not want." But she said, "The Lord is my shepherd I shall not trip." And I just love that because when I'm spiritually not fit, I'm just tripping, you know, I'm making up stories. I'm in fear. I'm in anxiety. I have a tremendous anxiety disorder for which I'm successfully treated most of the time, but I'm just tripping on something somebody said

• 23:52Anne Lamott?

  that it's stuck in my craw, on something I'm afraid of, of something. A lot of fear in recovery, there's some great acronyms for fear. Because people like my cokehead friends, I mean, I'm my own cokehead friend, but they would say that the false evidence appearing real, which usually means that you're at the window peering through the drapes, thinking that there's a SWAT team on your lawn at four in the morning, you know? And that the best idea you have is another cool, refreshing beer. But some of the ones I love is, one is the frantic effort to appear recovered. That's my main thing is that when I need to look good. When I need to appear to be doing well is when I'm at my most spiritually lost. And another one I love is future events already ruined.

• 24:37Anne Lamott?

  And so I'm just tripping out of it. Like I was tripping out this morning about what if I screwed up with Tim? You know, and, and you're so illustrious and your listenership, I think, is younger. And why would they want this old lady with dreadlocks, this Sunday school teacher? Where do our Zen diagrams meet? And I was tripping and then I remembered, you know, future events already ruined. That's not truth. That's just K fucked radio. And another one I love is fear expressed allows relief. And so I told Neil and he said, you know, you, you are so wonderful at this. Just breathe and go for a walk first and do what you do. And you'll be sitting there with Sam and Tim is great and you're going to love it. It's going to go by so quickly.

• 25:22Anne Lamott?

  But so fear expressed allows relief. So spiritually fit for me is that I'm not tripping and that I'm breathing. When I was a child, I didn't breathe, you know, I held my breath because of, for all the reasons I told you. And I remember I used to pass out on the boardwalk in town at three years old. And my dad would nudge me and say, Annie, Annie, and I'd blink awake. But if you breathe, you may end up in your body. And it may be that in your body, terrible things happen to you. And if you're a girl addict and alcoholic like I am, you know, until 1986, you let terrible things happen in your body, you encourage terrible things.

• 26:03Anne Lamott?

  If you let people do anything at all that they want, they seem to like you better briefly, you know? And so breathing will bring you into your body. So for that reason, you may resist it. But for me to do what I call the sacrament of ploppage and to sit down and for one minute to breathe into my heart cave.

• 26:26Anne Lamott?

  And do the sighing, I get my sense of humor back. You know, and laughter, even at my own quirky, fearful, darling self, laughter, I've written in a number of places, this carbonated holiness. So if I'm breathing and I've gotten my sense of humor back, I'm in something spiritual. I'm something that has to do with my human spirit and the divine. I mean, I believe and I've heard that we have dual citizenship. You know, we're, we're children of the divine. We're children, sons and daughters of God. And we also have these kind of screwed up biographical details.

• 27:09Anne Lamott?

  We've got genetic details that we would have maybe not preferred. We have predispositions to alcoholism and mental illness, or to weight gain in our thighs, or whatever. But I have to remember that I can toggle back between dual citizenship, between being a child of God, or of the great universal spirit, and Annie Lamont, 67, Sunday school teacher, and left-wing activist, mother and grandmother. And, you know, I got married at 65. I got married three days after I got Medicare. And those are my true biographical details. And I also am a person of spirit. So that's what spiritually fit means for me,

• 27:51Anne Lamott?

  is that I remember that I'm not this terrible pinball machine in my mind, cranking out new ideas about how I can do life more perfectly, so that everybody will think more highly of me.

• 28:05Tim Ferriss?

  Annie, I want to tell you, I am enjoying this tremendously. So you are, you are exceeding every expectation. So I'm very, very happy that you're here. And thank you for making the time to be here. You mentioned this radical self-care, and having written a lot about radical self-care, and what a contrast that is to your early experiences, or earlier experiences in life. Was there, or is there a particular catalyzing event that brought radical self-care into focus as a imperative for you?

• 28:39Anne Lamott?

  Well, two things spring to mind. I mean, I could write a whole book on the dark night of the soul. And every book I've written is about it to some degree, but it's my favorite topic. And I just had a million dark nights of the soul while I was drinking and using. And usually the solution then was to have eight or nine social vodkas and maybe a little amyl nitrate, just to socialize. But then in 1986, the 4th of July weekend, I had a three day blackout, which is so unfair. I'm not kidding, because usually you have a blackout and you know, it's like a wet chalkboard eraser has come by and there's nothing left on the chalkboard of what you did that evening.

• 29:23Anne Lamott?

  And it's very scary, but usually they don't happen all that often. I had three in a row, July 4th, July 5th and July 6th. And I woke up in terror the morning of July 7th. And I had run out of any more good ideas. All I could think of was how I could figure out a way to learn to drink more successfully. And I knew that I wasn't going to be able to break that code. And I was already a believer. I mean, I've pretty much been a believer my whole life. I already had a church by then. I, um, I was just done. I'd reached the end of my rope. That's what the dark night is. You've run out of any more good ideas.

• 30:04Anne Lamott?

  And in that space of total emptiness and lostness, I was lost and something found me. And I have to think of it as grace. I understand grace to be spiritual WD-40. And that it spritzes you, maybe a really quick spritz or maybe it, maybe you get that the little thin red straw inserted into you and you get a sustained spritz of it. But it was like water wings. I suddenly understood that I wasn't going to sink completely, but that I needed a lot of help. And that was the hugest breakthrough for me.

• 30:45Anne Lamott?

  Well, the help I got first, I got a couple of sober women who said, I have what you have. And I found a way out, one day at a time, not drinking just for the day. And if your ass falls off, we can help pick it up and carry it to where we are. And we'll sit together and we'll share our truths and you won't have to drink for the rest of the day and we'll help you get through the day just without a but. The amazing thing about grace is that it meets you exactly where you are. And then it doesn't leave you where it found you. You know, it sort of tricks you into getting into its wheelbarrow. And then it moves you to someplace where maybe there's just a shaft of light.

• 31:30Anne Lamott?

  Or maybe there's cool water. And the cool water I found was other sober people. But that was the darkest night I can remember. And then here's, here's a recent example. My son and his son live here in a barn on, on the property. And his son lives with him half time and with the child's mother half time. And I was in major, major people pleasing. And I was dance, I was just dancing as fast as I could to make sure everybody's needs were met. And I was taking the leftovers and the broken egg yolks. And I was exhausted. I was in existential exhaustion and it had been going on for a while. And I finally, I know, I shared it with my older brother who'd stopped by, who's a fundamentalist Christian.

• 32:14Anne Lamott?

  And he, he's sort of basically done the equivalent of handing me some nice Christian bumper sticker about how God never gives you more than you can handle, which I think is a total crock. And I think what you gotta do with God is to convince him that you really can't bear all that much. Like when you deal with a trainer at the gym, you don't want them to know how much you can lift. Guess they'll make you lift it. And that what you have to do is instead to just pretend you can't, and hint at liability from another gym you went to where they made you lift too much. When my brother handed me this stupid word bumper sticker, I lost it. And I said to him, like one of the cone heads, I said, I have to go right this minute now and go for a ride. I have an errand to do.

• 32:59Anne Lamott?

  And my older brother looked at me like, what? And I got in my car and I drove out to the woods and screaming and shouting and pounding the steering wheel and saying, I hate you, Sam. I hate you to his mother. I hate you, John, who's my older brother. I hate you, mom and dad. You taught me that I'm a piece of shit unless I'm getting A's and unless the entire world. And I, I hated everybody and I, it was half hour. I turned around, half hour, same record. And then finally I pulled over to the side of the road and, and I, I called my, my spiritual mentor. Whose name is horrible Bonnie, and that's what I call her anyway. And I said, I hate, I cannot stand it.

• 33:43Anne Lamott?

  All I do is be there for everybody else and I get nothing. I don't, and I went on and on and she listened, which is the miracle. That somebody listens and they don't try to save or rescue or fix you. Or horse you into submission to what they think would be a good path for you. And she said, Annie, this is what we paid for. This is where I hoped you would get someday. And I wasn't in cute adorable crying. I was in red faced, swollen nose, Karl Malden snotty crying. I said, no, but I don't have any, I don't have, I've tried everything, blah, blah, blah, blah, blah. She let me cry and she said, you are, everybody else is your priority.

• 34:26Anne Lamott?

  That your son and your grandson and your mom and your relatives and that your best friends. And that your people at church and the blah, blah, that everybody else is taken care of and you get leftovers. And it was the darkest, snottiest, wettest, dark night of the soul. And it wasn't like God reached down with his magic or his or her magic wand and tapped me. It really hurt. I was really angry about what I've put up with. And I was sad and angry and freaked out and we just stayed on the phone. And then all of a sudden I could breathe again. And I drove back to my house and I became my own priority. And my older brother was there and he goes, hi, you seem kind of, I said, oh no, I didn't, you know, oh no, I'm fine. And frantic effort took care of my throat.

• 35:10Anne Lamott?

  But from that point on, I can tell you what date that was because three months later, I met the man who became my husband. I did three months of this radical self-love. Of being my own priority, of letting everybody else take the leftovers. Of putting myself first, of structuring my days around what would make me happiest. What I needed to do and what I hope to do and what I love to do. And then I would find time for everybody else. And three months to the day later, I met Neil.

• 35:42Anne Lamott?

  For our first coffee date, and that was five years ago. We haven't been apart for a day since. So that was the most recent dark night of the soul. My son, who's right here, had a very long stretch of meth and alcohol where I thought he would die. That was the most terrifying thing to think I could lose him because he's my outside heart. You know, I think children are our outside heart and I couldn't save him. I couldn't fix him. I couldn't rescue him. I couldn't really help him. But the dark night of our soul was that he had a two-year-old child. He had a baby at 19 and the mom and my grandchild were living with me and Sam was around, but he had a house in the

• 36:22Anne Lamott?

  Tenderloin. He had an apartment and he showed up wasted and I had reached my bottom. That's what the dark night is. You've run out of any more good ideas. And so what I did was I took a sharpened pencil and I held it to his throat. I mean, this does not jibe with my spiritual books, my persona and my being a Sunday school teacher. And I said, "You are as bad as any junkie I know and you cannot be back on this property with your baby if you so much as have a hit of marijuana." And we just looked at each other and he looked at me like with such hatred and for your child to hate you is about as bad as it ever gets. And then I got some sort of Holy Spirit nudge or

• 37:05Anne Lamott?

  something, you know, the great universal spirit. And I said, "Do you want to ride back to the city? And to the Tenderloin? I don't know if you know what the Tenderloin is."

• 37:15Tim Ferriss?

  Oh, I do. I lived in San Francisco a long time, but a lot of people don't. So could you describe it?

• 37:19Anne Lamott?

  It's not lovely. It's where all, it's where all the, the crackheads and heroin. It's a really deprived, depleted, addicted prostitute pimp, terrible, terrible place. And anyway, so I drove him back to his house and he got out of the car and he hated me. And I walked over to him and I reached for him. I took a chance. You know, they say courage is fear that has said its prayers. We hadn't said a word in the car. It's an hour drive. And I, I just kept praying in silence in the car and we stood together and I reached for him and he reached for me. And I, I said, I'll see you. And he said, I'll see you. And then he called me three weeks

• 38:01Anne Lamott?

  later. And he said, I've got a week clean and sober. And the guys who could actually be there for him, which was not his incredibly crazy mother who had had it, these guys in San Francisco who were clean and sober, had fished him out of the trough, you know, and one day at a time had helped him get clean and sober. And he hasn't had a drink or a drug for 10 years now. So those three things that I've described are, are the darkest nights of the soul that I've been through. But the thing with Sam and with my child in general, is that I had thought up till then that I had some really, I have a disease of good ideas, usually for other people. And I believe that my ideas will really help them have

• 38:43Anne Lamott?

  better lives and at least make me less uncomfortable when I'm around them. And I learned that my help was not helpful to Sam and that help is the sunny side of control. And I was trying to control him and that was making him worse. And I still, you know, I'm 67, he's going to be 32 this year. I still, he's on his hero's journey with his podcast, Hello Humans, that you've listened to. And he's doing a beautiful job. And I would still like to get on his hero's journey, just maybe 10 feet behind him with juice box and sunscreen, maybe, and just be there in case he needs me. But when I do that, it's injuring him.

• 39:25Anne Lamott?

  It's not helping him, certainly not helping me. But what I have to do is, is the awareness that I'm doing it again and grip myself gently by the wrist and say, Annie, stop, get back onto your own emotional acre. He's doing great. He is a miracle. That's what has come from the dark nights are the, the greatest truths I know, that my, my help is not helpful, that when I'm in the darkest, most scared place on earth, if I can not try to do the forward thrust and try to redecorate the abyss, that I'm going to get blessing and light and I'm going to get fresh air. So, and I'm, you know, my life is, if I

• 40:06Anne Lamott?

  can tough it out or let somebody into it with me and breathe and do left foot, right foot, left foot, breathe, that my world is going to become more spacious.

• 40:20Tim Ferriss?

  Just a quick thanks to one of our sponsors and we'll be right back to the show. This episode is brought to you by LinkedIn Jobs. It's summer of 2021 and with all the rapid changes we've seen since last year, small business owners are busier than ever. Time spent searching for and interviewing the wrong candidates for job opening could be time better spent growing a business, growing your business. That's why LinkedIn Jobs has made it even easier and faster to reach candidates worth interviewing. Create a job post for free in minutes on LinkedIn Jobs to reach your network and well beyond to the world's largest professional network of more than 750 million people. That's a lot of people. Focus on candidates with the skills and experience you need. Use screening questions to get your role in front of only the most qualified people.

• 41:04Tim Ferriss?

  Then use the simple tools on LinkedIn Jobs to quickly filter and prioritize who you'd like to interview and then hire. LinkedIn Jobs helps you find the candidates worth interviewing faster. Did you know that every week nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn.com/Tim. That's LinkedIn.com/Tim to post your job for free. Terms and conditions apply.

• 41:32Tim Ferriss?

  So I want to underscore a few things and follow up on a few things. The first that I want to note is Sam's podcast. As you mentioned, I recently listened to his episode on the How to Human podcast and people can find many interviews online at hellohumans.co. That's .co, hellohumans.co and we'll link to that in the show notes. His episode with Paul Williams, the famed singer songwriter, was absolutely incredible. I was tremendously impressed and I do not say that lightly. I do not say it often because I think most podcasts are just a become an elephant graveyard of, you know, two or three episodes and the effort put in is very minimal,

• 42:17Tim Ferriss?

  but it was very clear how well-prepared Sam was, how well-versed he was and how emotionally connected he was to Paul when they were speaking. It's just a spectacular episode, so I do want to encourage people to check that out and go to hellohumans.co. And I want to then return to your July 4 to 6 blackout. And what you mentioned...

• 42:43Tim Ferriss?

  And I'm paraphrasing probably was that grace found you. And my follow up question to that is, what did that feel like? How would you describe that experience?

• 42:54Anne Lamott?

  Well, I can reference it by tying in the Paul Williams podcast, actually, when Paul talks about having won the Academy Award for the Barbra Streisand movie where he's standing before 100 million people being given the greatest accolade that the entertainment world can bestow on someone. And he stood there in that light, the light of that, and he said it bought him 24 hours.

• 43:20Tim Ferriss?

  24 hours of elevated mood, of feeling good.

• 43:25Anne Lamott?

  A feeling like he wasn't a piece of shit. He was drinking and using. And so when I got clean and sober, I'd had three books published. I mean, I was doing really well in the world's eyes. I live in the same county I was born in. I know everyone here. I am loved out of all sense of proportion. I'd had three books published. They'd done really well. And I knew secretly that I was a fraud and dying. I just felt like I was, my soul was so besmirched, what I did with other people, what I'd done to women friends, how I had dishonored my own self. And I got that it wasn't out there in a great feature article

• 44:08Anne Lamott?

  in a local paper, let alone on the Academy Awards stage, that it was an inside job, and that it was going to not be available to me if I kept chasing down the fame and the fortune and the attempt to be perfect at what I do. And I learned pretty early on, like July 7, I got sober. And I think I realized by the end of that first month, I was very frail and I weighed no pounds, which I loved. I also had a massive eating disorder, which I miss because I was like 20 or 30 pounds less. But anyway. I realized that this, my life had been like greyhounds, dogs at the races,

• 44:51Anne Lamott?

  you know, trying to outrun each other, but that the dog who won actually had caught up to a battery, you know, with fake fur pasted to it. And that was what you win. Or that it was like Glengarry Glen Ross, and if you got second prize, you got the steak knives. And I had that spiritual awakening, which was as important as it gets, that it's not out there, that it doesn't have to do with what you can buy, or achieve, or lease, or own, or date. And that it was going to have to do with some kind of union with your own truth and with your own self, and that it had to do with, through that, union with a power greater than ourself,

• 45:36Anne Lamott?

  and the great universal energy, and the bigger reality, you know. And the first week of being sober, I have to say, was not a high point in my life. I was extremely anxious and kind of frantic, and it was my best friend. And everybody loved me when I drank. I'm a really funny, sweet person, and I sleep with everybody. So to give that up was kind of crazy. And, you know, I'd wake up really sick, and I'd think about having a beer, just to get all the flies going in one direction. And people like me when I've had a couple of beers. And so I felt like, who will like me now? Who will like me if I'm not chasing the bunny at the greyhound track?

• 46:18Anne Lamott?

  Who will like me if I'm visibly scared and uptight and sad? And it turned out that these other women did. They said, "We're going to love you till you can learn to love yourself." And in fact, Stan, when he was eight or nine, we were watching King Kong, the Jessica Lange remake, and he always said this trippy stuff. But he watched it, and he turned to me and he said, "She loves him because she can see that he's lonely." And I just wept when he said that Jessica Lange loved King Kong because she could see that he was lonely. And that's really what the people who helped me get sober, and also at my church, I went to this, I go to this funny little failing church, half-black and

• 47:01Anne Lamott?

  half-white, can hardly pay the electrical bills. And it was the same thing. I went there drunk and bulimic and stoned, and they loved me because they could see that I was lonely. But I couldn't take it in until I stopped self-medicating, like you referred to with over-caffeination. Once I was there and I was settled with somebody who was really safe and listening, then I could begin to have a more tender, gentle feeling towards my own anxious and disappointing self. So I could see that the anxiety was part of what was so beautiful about me. Like, for instance, when I was coming up, I was very,

• 47:43Anne Lamott?

  very sensitive. I think that's why I got migraines. But that was always, I was so shamed by the culture, by my teachers and by my parents for being so sensitive. There was a book my parents read called The Overly Sensitive Child, you know, that helped parents not have to have their lives ruined because their child saw the cover of National Geographic and that the children in India had flies or were starving to death, had flies on their eyes. And it was all about trying to help me not be the person that I was, which was very, very sensitive. And I was gravely shamed for it. When I got sober, my friend Tom Weston told me these five rules of being human that changed my life. I'll tell you them now,

• 48:27Anne Lamott?

  that had to do with who I was and how, why I was so shamed for being who I was born to be. The first rule is you must not have anything different or wrong with you. You just must not have anything different about you. You are wrong. Second rule is that if you do, you really have to get over it as quickly as you can. You really have to fix that. It's really a problem. The third rule is that if you can't get over it or fix it, you should just pretend that you have, that it's really not an issue anymore. The fourth rule is that if you can't even pretend to have corrected it, you should just not show up because it's just so painful for the rest of us to have to see you in your current condition.

• 49:10Anne Lamott?

  And the fifth rule is that if you are going to insist on the right to show up, you should have the decency to be ashamed. I was toxic with shame from my earliest, earliest years to 32 when I got sober. And I covered it up by being so successful and so charming and just such a snappy piece of cheese. And when I heard those words, which are somewhere around 86, I realized I was home free, that that was the work I was going to do, was that I was going to insist on the right to show up as is, with my funny hair, with my funny thighs, with my hypersensitivity,

• 49:52Anne Lamott?

  with my big, open heart, and I was not going to be ashamed. And if it was a problem for you, then you were going to have to go. I wasn't going to keep trying any harder to get you to see that I'm just totally fabulous and unique. If it doesn't work for you, it doesn't work for you, you know? You know this. Not everyone's going to like you and like your work. Lots of people can't stand my work, either the political people because I'm a Christian and the Christian people because I'm a left-wing activist. You know people, a lot of people, you must have gotten horrible put downs and criticism in the media.

• 50:30Tim Ferriss?

  Oh, sure.

• 50:30Anne Lamott?

  And you have to, you know, you go, okay, look, thanks for sharing. And this is not a place where I'm going to spend a lot more time because I don't know how long my life is going to be, but I don't have time for this kind of crap, right?

• 50:42Tim Ferriss?

  Totally.

• 50:43Anne Lamott?

  So that was how. I think that was an equation, let's say, that helped me know what my work on this earth was going to be, was that I was going to stop trying to fix and change and correct myself so that the culture and society would think I was more of a success.

• 51:01Tim Ferriss?

  You mentioned the backstory on Bird by Bird. You mentioned EL Doctoro and the writing is like driving at night with headlights on. We talked a little bit, not much, about shitty first drafts. And I'm actually going to ask you a modified question based on a question that Sam asked Paul, which was something along the lines of, if you look back at all the songs you've written, is there a line or lines that really encapsulate your life philosophy or philosophy, something like that? And Paul's answer was, you give a little love and it all comes back to you, meaning leaning into kind moments and leaning in in that way, having immediate medicinal effects on yourself and others. I'm just wondering

• 51:44Tim Ferriss?

  if, after writing so many books, if there are certain lines or passages or quotes that really stick out as either part of your life philosophy that is critical for you, or just part of your fabric of being. Are there, are there any particular lines, concepts, or passages that that hop out for you?

• 52:07Anne Lamott?

  Oh, boy. It might be hard for me to think of anything on the spot, but I know a quote that I see frequently around Twitter, the Twitter sphere, is that everything will work again if you unplug it for a few minutes, including you.

• 52:27Tim Ferriss?

  So, so please elaborate. So that's, that's, I was going to ask you a question about that. How does that apply to you and your life?

• 52:34Anne Lamott?

  Well, it's so awful to see yourself. Tweaked and maybe failing, which we all do. It's part of the human condition. You know, like Vonnegut said, "Welcome to the monkey house." But we see ourselves feeling crying or tweaking or twitching. You know, we're getting a tick in our eye and everything in us tells us to correct it. It's rule three. No, rule two, you should correct it as quickly as possible. And instead, what I need to do then is to just stop. I mean, that's what I tell my writing students. Just stop, just stop what you, you know, stop living unconsciously. Stop trying to force everything into submission and stop.

• 53:19Anne Lamott?

  And what I mean is unplug. Turn off your phone for five minutes. You can do it. Turn everything off. If you need to cry, cry. We're so shamed into not crying growing up. Cause I had a mother from England. If we started to cry at the dinner table, we went to our room without eating. And for me, crying has been the way home. Crying and rage have been the way home. My parents never expressed rage, not once, and they hated each other. They were like a Harold Pinter play with this very clipped, erudite conversation. I've had to teach every woman I've ever helped, helped get sober, let alone all my Sunday school kids,

• 54:02Anne Lamott?

  that to cry is going to bring them back into the fullness of their own selves. It's gonna bathe them, it's gonna baptize them, it's gonna hydrate them. It's gonna water the ground at their feet where God knows what funny seeds have been dropped by birds and will grow with just a little bit of water. So to unplug for me sometimes means crying. Usually for me to be on that forward thrust or the rat exercise wheel is because I am trying to stay one step ahead of the abyss and I'm trying not to feel my feelings. I'm just trying to, it's mood altering for me to be so busy and to be at such a high level of, of a, you know, conversation and achievement.

• 54:46Anne Lamott?

  And if I can just stop and unplug. I might start to cry. I might start to realize how furious I am and how scared I am of being furious. When I was coming up in the 50s, an angry woman was about to get exiled, believe me, by about 61, an angry woman was replaced by a cute young woman who wasn't so angry, you know? About 61, 62, because of Hefner, the men started leaving and they left the angry ones and they left the weepy ones and they left the ones who didn't keep their weight down. So there were a lot of societal constrictions on having emotions and states of mind that were not pleasant for the men to be around.

• 55:28Anne Lamott?

  And for me, it's this kind of frantic need to do even more and to do it even better. And you break down. You know, I think all three of us, you, me and Sam, have had periods that we would refer to as breakdowns, where we just ground to a halt and ran out of any more good ideas and didn't even care. You know, we're just kind of done. And from those places, for me, and I know for Sam, and I assume for you, Tim, that from that, and maybe not later that day, or Thursday, right after lunch, there was new life. There was transformative renewal of some sort.

• 56:07Anne Lamott?

  And so to unplug means that you stop and your shoulders sag and you sigh and your head drops to your shoulder and to anyone else, to anyone in the world, it would look like you're doing really badly. But what you are is like an electrical car outside the health food store plugging back in. And everything, like, everything literally works again if you unplug it. That's the greatest truth I know. Now, one thing I'm famous for is something I didn't actually say, which is sort of embarrassing.

• 56:40Tim Ferriss?

  It's like Mark Twain on the internet or Abe Lincoln.

• 56:43Anne Lamott?

  But Tom Weston, again, my Jesuit friend, said years ago, maybe 30, it was 30 years ago because Sam was two, and we were with Tom in Mexico, and he said, "You can tell you've created God in your own image when he hates all the same people you do."

• 57:01Anne Lamott?

  And I said it in one book and attributed it. And then a couple of times I didn't attribute it, I have to say, embarrassingly enough. And but most people attribute it to me. And I've spent about 10 years saying, it's not me, it's not me. Now I don't care anymore. And Tom doesn't care. But that's a great line that I would like to be known for.

• 57:20Tim Ferriss?

  You said something in passing a while back that I want to come back to. And that was related to your anxiety disorder. And you said, most of the time, it's it's treated well. What has been helpful for your anxiety disorder or anxiety overall for you?

• 57:37Anne Lamott?

  Medicine. I have a severe biochemical imbalance. I had it as a child. I had OCD. I had to turn light switches on and off 17 times before I could get into my bed. If there was any sound in the house between the switching light switches and the bed, I had to go back and do it over. There was a system. My whole issue has been safety and whether I was safe or not. And I basically never was. But I was also addicted to unsafe people because it was about maybe getting it to come out right this time. When I was coming up, there was no awareness that children could have really terrible biochemical disorders

• 58:19Anne Lamott?

  where they would have to spend a tremendous amount of energy just getting to where a regular kid without an imbalance would start off. Like you and Sam have both talked about having severe depression at times in the past. And that's not something you're kind of going to think your way out of. You weren't supposed to. And it's not something you're going to go to EST for. It's going to be something that is going to be holistic, whole body, spiritual, psychic, physical, and for me, medical. And so I found a great therapist.

• 58:53Anne Lamott?

  So many years ago, and he found a way to help me get more in balance so that I don't, like without the medicine I'm on, I mean, I have plenty of anxiety. Everything I write about is how anxious I am. And then when you and I leave, I'm going to be really anxious and think, well, this didn't go well, or my answers were too long, or he probably won't even run it. So I have plenty of anxiety, but I don't have constant thoughts that Neil or Sam or Jax will die, which I have without treatment. As a part of my holistic healing with, from this anxiety disorder, I mean, I still have OCD. I'm going to have it, but

• 59:34Anne Lamott?

  I don't do the light switch anymore. So that's progress, not perfection. It's holistic. I eat a certain way. I have prayer and meditation as very important parts of my life. You know, with my writing book, you will remember this, I really believe that discipline is the path to freedom. So that with writing students, I never just say, oh, just wait for inspiration. Wait till you feel like writing. I don't say that. And with myself, I don't say, wait till you feel like meditating. I don't think, well, wait till prayer comes naturally. I pray, help me, or thank you. You know, help me. I'm so crazy right now. I'm so afraid, or I hate myself so much right now. I'm so afraid. I do my meditation as an act of

• 1:00:19Anne Lamott?

  freedom. And I tell the truth. You know, you and I were laughing about how much we love Elizabeth Lesser, and she had written a book about the miracle of telling people the truth. And it ended up being a book about, that's published, Merrow, it's called, She's the Head of Omega, that was about her sister's blood marrow transplant that she was able to be the donor for. But I said, it's such a great topic, you know, blurting it out as a path to healing. And every day I can say that I either tell Neil, Sam, or my best girlfriend, something kind of awful.

• 1:01:01Anne Lamott?

  Kind of unseemly that probably a person who is supposed to have this spiritual wisdom or some spiritual tools at any rate, you'd be surprised that she still goes there. But I tell them, you know what they say? They say, oh, thank you for telling me that. I was there Tuesday, and I told you, and you and I ended up laughing. And laughter is carbonated holiness. And then we got a bag of M&Ms, and we drove around town, listening to the Beatles and eating M&Ms. And we both got so happy. So that realm of telling it out, saying it, telling one person for me, is how I let go of whatever's vexing me. You know, people always say, very sweetly, let go and

• 1:01:45Anne Lamott?

  let God. And I just want to stab him in the head with a plastic fork, like you're a baked potato, because obviously, if I could let go, I would have, you know? And you hear in recovery that everything we let go of has claw marks in it. But the ways that I can let go.

• 1:02:03Tim Ferriss?

  That's great.

• 1:02:03Anne Lamott?

  To you, or to a group of people, or whatever. And when I tell it, I get my sense of humor back. And I also, or I might get people that cheer up, because I've trusted them with my truth. And they nod, and they say, me too. And then we're, I get to hook into something so much bigger than my own troubled judgmental mind.

• 1:02:29Tim Ferriss?

  So I'm gonna jump on the M&Ms. We're gonna come back to the claw marks and truth and prayer. But we're gonna begin with M&Ms. So in the process of doing homework for this, I looked at a number of interviews. And in one, feel free to correct this, but I read a bit about your writing process. And here in front of me, I have it. It's from Inlander. I think that's correctly. And it said, inlandor.com.

• 1:02:56Tim Ferriss?

  I sit down quite early, give myself short assignments, dot, dot, dot, so I think it's truncated as a quote, and reward myself when I finish a tough paragraph or passage, MSNBC and some M and Ms, no music or noise. And I wanted to start with the last part. Do you still follow that rule? No music, no noise? You write in silence?

• 1:03:16Anne Lamott?

  Yeah, I do. I'm, I'm so easily distracted. And this is what my dad did, you know, and he wrote in silence. He got, he was at the desk at 5:30 every morning in his little study going tap, tap, tap, you know, on his old typewriter in silence. And he loved music. And as soon as he got up, he put on Coltrane or Mozart loudly and got us all up for breakfast. But I write in the silence. Yeah.

• 1:03:45Tim Ferriss?

  And what are some of the other rules that you have for yourself? When do you tend to, as you've mentioned, I think you're a fan of discipline and systems when it comes to these things. Could you elaborate on, you know, what early means for you? And could you give some examples of short assignments?

• 1:04:03Anne Lamott?

  Yeah, early means for me nine. There's a lot of us living on this property. There's one, my grandson goes to school, goes to camp. He comes over to my house for breakfast. There's a lot of animals. There's a husband. And so I kind of do everything that might distract me. I try to be at the desk at nine. There's a chapter, I don't know if you would remember it, from Bird by Bird on one inch picture frames. And I always had my students get each other one inch picture frames. And I have one on my desk. I could show you if we were in my office and not Sam's. So you look through the one inch picture frame and you see one scene, you see one thing that happened. You see the first time you got in

• 1:04:47Anne Lamott?

  the ice water of Maine, the ice water lake in Maine, when you were six years old, where the parents didn't dare to go in and you and the kids wouldn't get out. And in fact, were blue when you were finally fished out and your teeth were like those wind up dentures. And you just write, that's all I'm going to write. Well, the critical mind that Neil writes about is going to say, what's the point of that? What does that have to do with anything? Where are you going to use that? Right? And you have to let the critical guy be the ethical consultant. Let him go back to the library and read a book and wait patiently. And you write this one scene that has to do with this one small piece of lake with a relative and your mom and your dad and your brothers

• 1:05:32Anne Lamott?

  and a bunch of blue cousins, you know? Bright blue, shivering, teeth chattering cousins. And how that was like one of your first experiences of heaven. But the mind is constantly going to tell you there's not really a very effective or efficient reason for you to write this. That's what my writing students are up against constantly. That's why I think I could help you with your novel if you really want to give it a try. Because in the beginning, what you'll do is you'll look through the one inch picture frame. And all you'll do is to start scribbling down these scenes on a legal pad of moments and memories and visions and experiences camp when you were nine years old.

• 1:06:14Anne Lamott?

  And that one moment in college where your life changed forever. In fact, let me ask you, Tim, was there a moment in college when your life changed forever?

• 1:06:24Tim Ferriss?

  Oh, for sure. I, there were many, but the one that actually comes to mind is pretty dark. If you're okay with dark.

• 1:06:31Anne Lamott?

  Oh, dark is us. Dark are us.

• 1:06:36Tim Ferriss?

  It was, it'll require a little bit of preface, but I had taken a year away from school to work at several jobs and also to buy time to finish my senior thesis. And I had come to believe for a host of reasons that I've, I've written about. If people are interested, they can find it if they just search my name and suicide, some practical thoughts. But I had really landed my place in a very dark abyss of hopelessness and had not just...

• 1:07:13Tim Ferriss?

  Not just thought about suicide, but actually by that point decided I had planned it. I'd put it on the calendar and was, I would say, a week, 10 days away from implementing the plan. It was pretty well thought through, quite creative. And I had requested a book from Firestone Library at Princeton where I was, well, not then, but had just been an undergrad, about euthanasia or suicide, something like that. But I'd forgotten to update my mailing address with the registrar. And as a result, I mean, thank God for this, but when they mailed out a physical postcard, so in today's digital age, I wouldn't be

• 1:07:55Tim Ferriss?

  here. When they mailed out a physical postcard to say, "Your book has arrived for pickup", it went to my parents' house and my mom got this index card, this postcard, and called me to ask me about it with this quavering voice. And that snapped me out of this spell that I had put myself under. And that was the wake-up call that snapped me out of it. And certainly, things changed at that point. Very quickly could have turned out differently. But that's, that's the one that comes to mind.

• 1:08:31Anne Lamott?

  Well, that's an amazing memory. And that's a memory that almost anyone who read it would, would have a experience where the details were completely different, but where they, they grocked it, you know? They got how you felt. Sam at HelloHumans wrote a piece about a terrible, terrible breakup years ago, maybe six years ago, where he ended up at the bridge, you know? And he wasn't climbing over the side, but he was in the parking lot. It's pretty close for a mom. And when he wrote it, hundreds of people said, "Thank you." You know, I have felt like that.

• 1:09:06Anne Lamott?

  I have been there. I don't live in San Francisco, so I wasn't at the Golden Gate, but I was on, you know, I was wherever they were. So if I were your writing partner, I would say, will you tell me that story on paper and write it really badly? You know, it's going to be six pages. And by the time I edit it, I'm going to let you use three of them. But write it long and badly. Just write it. Just do it now. You can do it just in an hour. Okay, that's what I would do. So that's how I talk to myself when I'm working. That that's an incredible, these memories are just so deep in our souls. Like, they're not, obviously for entertainment value, they're souls, they're the stuff of

• 1:09:50Anne Lamott?

  the soul scape and the cycles that we pass through and so beautiful. So that's what I do. That's what the one inch picture frame and the short assignments, how they work. I do a new thing. You'll like this. I decided an hour at a time is too long. And forty five, I do these things now I call pods. And they're forty five minutes long. And they're based on the one inch picture frame. But so if you write for forty five minutes, you can get thirty minutes of work done. That's just what the logarithm is that for fifteen of those minutes, you're kind of twisting and turning, trying to figure out a way out of having to write at all, and how anybody in their right mind would see that you shouldn't have to write for forty five minutes. Well, nobody cares if

• 1:10:34Anne Lamott?

  you or I write again, you know, so we'd better. And so but then I use the bribes and the threats and the M and Ms and the MSNBC at the end of every pod to get forty five minutes, an hour to get forty five minutes written. That's what it is. That's the equation. So an hour long pod gets you forty five minutes. Two hours gets you an hour and fifteen minutes. This is just realistic. It's, it's not efficient. It's not what your teachers taught you. It's the spiritual, creative, artistic life. It's loopy and it doubles back and it's like a Mobius strip and it's three steps forward and two back. But you got to sit there because You've got to keep your butt in the chair.

• 1:11:19Anne Lamott?

  And because no one in your family is going to be glad to hear you're writing a memoir or an autobiographical novel. Anyway, another thing, I know a quote that, back to a question about half hour ago, but this also has to do with our writing and this writing down your memories, writing the truth. I said, "You own everything that's happened to you. If people wanted you to write more warmly about them, they should have behaved better."

• 1:11:49Anne Lamott?

  So in other words, you also, you can write it all down. Any abuse, any neglect, that caffeinated neglect that was so common, all of it, everything you saw, and we can take it out later, or you can make it be happening to another family. That's why fiction's so great. But it all belongs to you. You own it, you get to write it, and we'll figure it all out later. That's what I always tell my sons, "Look, we'll figure it all out later." Because they don't want to hurt their families. I had a student whose mother used to hold his hand over the flame when he had disobeyed her on the stove, but he didn't want to hurt her feelings. She was an elderly woman by then. And I said, "Make it be the family across the street that you are best friends with.

• 1:12:34Anne Lamott?

  Have their mother be the one. You own it. She should not have done that to you. And you own it, and you get to work with it. You get to use it." See, the voice, that critical voice, every step of the way is going to be explaining reasons why it doesn't matter if you write it, that you're beating a dead horse, or that you're going to hurt people's feelings, or any number of reasons why to keep you from writing. But if you have this thing inside of you, if you're not writing, then you're not whole. You have to ask yourself, "How alive am I willing to be?" And if you're willing to be really alive, then you've got to write your truth. You've got to tell your stories. You've got to do this deep union with self.

• 1:13:19Anne Lamott?

  Or you have to ask yourself, why am I even here? What's the point?

• 1:13:22Tim Ferriss?

  Let me ask you a question about the Blue Cousins in Maine. And I'll make it personal. So I've, I've written two fiction short stories, which is not many, but two in the last few weeks. And the first was really easy for me to complete, which I was surprised by, but it was, it was almost entirely based on real events. So the first 75% was basically taking the, the true events and sort of putting them in a different wardrobe, but it came out very easily.

• 1:13:59Tim Ferriss?

  And then I had to fuss with it and have a few cups of coffee to figure out the rest. But in, in the process of a few hours, I was able to write a, a two-page short story, very short. And then I decided, well, let me try something that's really more from the imaginary realm. And this, this proved to be, I think, going to the deep end of the pool without my floaties on my arms, maybe a little too early. And, uh, and I got into this story that I'm, that I've been working on and I'm five, six pages in and I'm just like, where is this going? I have no fucking idea how to wrap this up. What's the point of it? So all these voices.

• 1:14:36Tim Ferriss?

  My specific question is, if I don't know where it's going and I have no idea what to do, and therefore I'm even more prone to putting off the writing for polishing my tennis shoes or fixing the doorknob or whatever excuse I can come up with. Would you personally, for you or your students, just start writing anything at all to get the hands moving? Even if it's not related to the story? In other words, if you're halfway through some larger project, but you really don't know what to do, will you just write on something that's completely unrelated?

• 1:15:09Anne Lamott?

  Well, I believe that the people and the material know who they are and what they do. And that they need to trust that you're a reliable narrator. And this brings me to a whole thing that I could do an hour on, which is that if you grew up around alcoholics or the mentally ill, the first thing you agree to is to not to see what's going on, right? Cause it makes them so unhappy if you notice. So you agree, you, for your whole life, you just agree not to see what's going on. And so you lose the ability to trust yourself as the narrator of your own story.

• 1:15:47Anne Lamott?

  And so the material and the characters will give you themselves and their actions as they trust you to get it right. And so for me, that's why I really believe in the quiet and the silence. And I can, I taught my fifth, the five year olds in their writing workshop. Close your eyes. There's a screen on the back of your eyes. Can you see the people? What can you tell me about them? So you can get very quiet and close your eyes and go inward. And then you can ask the people, you can ask the characters. What were you thinking then? What did you feel your choices were?

• 1:16:29Anne Lamott?

  Why were you not willing to just say what was true? And that you had the answer they were looking for. You had the missing purse or you had whatever. You can ask them, tell me something about you. And what do you think in this circumstance would be plaguing you? Here's the thing with the story, you might want to ask yourself, what's at stake? Like you're trying to get to know these characters better. You can write it 20 pages on a, Tim, I'm promising you this. You can write a 20 page short story. You can take out eight pages and then you can send me the 12 and I'll edit it for you. But the thing is that something has to be at stake.

• 1:17:10Anne Lamott?

  So what is, you ask yourself and your characters, what do they love most in the world? What are they at risk of losing? If they're not at risk, there's no story there. Could be a child, it could be their sobriety, it could be their life. But what, what do they stand to lose? So ask them and you can look at them. Maybe there's two or three main characters and you ask them, what couldn't you lose? And then you put some pressure on that where that could be at risk. And then you can see how they in fact respond. Do they run? Do they put their fingers in their ears and go la, la, la, la, la? Do they drink?

• 1:17:51Anne Lamott?

  Only you know, and these people inside of you know, and you can ask them. But the main question is, there has to be something at stake. In every story that any of us are gonna, you know, you're the ancient tribal storyteller and you've said, do you all have a minute? I've got a story to tell you. And we sit around you at the fire on the stones and you tell us the story. Now, we all love stories about ourselves, right? That's what the tribal storyteller tells. And that's what people like about my stories, that because there, there are the stuff in me that I know is universal, it holds up a mirror to them. And so you say, if nothing happens in your story, if nothing happens to their, the favorite character, what's the story?

• 1:18:35Anne Lamott?

  It's not a story. But so if it's

• 1:18:38Tim Ferriss?

  Right.

• 1:18:39Anne Lamott?

  Yeah. And then what you as the writer do is mess with them. They couldn't survive if they lost their partner, if the partner left them. That's the single most driving force in their life. They couldn't function if they lost their sobriety. That's what causes them to panic. They couldn't stand it if something happened to one of their kids. Lean on them. And then you can keep just closing your eyes and studying them. You know, if you have two characters who hate each other, put them in an elevator that breaks down, you know, and see how they react. Figure out what they can't stand to lose. And then you've got us on the seat, oh, please don't let that happen. No, don't make that how it's gonna happen.

• 1:19:20Tim Ferriss?

  What was it like having a documentary made about you?

• 1:19:28Anne Lamott?

  That was so weird. It was just so weird. I'm kind of not even comfortable talking about it because I don't like having pictures taken of me, let alone movies taken of me. But for about six months, Frieda Mock, who'd made the Academy Award winning documentary about Maya Lin and the Vietnam Memorial Wall in DC, she and her family and a crew followed me from place to place and filmed me in interviews and performances I did on stage and stuff. And talking a lot about being a single mother because operating instructions was relatively new. And the one part of it, I love, I love the stuff of my kid in it because it's such, such beautifully filmed.

• 1:20:13Anne Lamott?

  Home video, but the stuff with my mom is just breaks my heart. It's so lovely. My mom, I've written a lot about her and she was a handful. She was, I had to be her mother from about four years old and she got Alzheimer's and that did not improve the situation. And Frida did a bunch of footage at the place that my mom lived, which was assisted living, independent and then assisted living. And my mom, she's very befuddled and overweight and kind of an embarrassment if you were her kid, you know, growing up. It's just so touching. It breaks my heart. I love it so much that that is on film, but mostly, I

• 1:20:54Anne Lamott?

  don't know. You must hate seeing yourself on film. I mean, I think anybody in their right mind does.

• 1:21:01Tim Ferriss?

  Yeah, I, I have all sorts of insecurities when it comes to audio and video. Took me a while just to be able to listen to recordings of interviews with my voice in them. I learned recently why, just as a side note, why we don't hear ourselves the way we think we sound. And it's because when we speak, when we're the origin of our own voice, we're also getting the vibration of the skull and the bones of the jaw and so on, inner ear, the different components of that. There's a resonance of that vibration that combines with the sound that then reflects off of the walls and so on. So it is in fact a

• 1:21:45Tim Ferriss?

  different voice, the voice that we hear and the voice that others hear. But quite apart from that, I'm wondering why you agreed to, to do the documentary?

• 1:21:54Anne Lamott?

  I don't know. I have to say before I answer that, I was on Rosie O'Donnell's show 20 years ago and Sam was watching the replay when I got home from filming and he listened and then he said very nicely, Mom, do you have a speech impediment?

• 1:22:11Anne Lamott?

  And I've never gotten over that. And I just believe I have a very severe speech impediment.

• 1:22:20Anne Lamott?

  Wait, what was the question again?

• 1:22:22Tim Ferriss?

  The question was,

• 1:22:25Tim Ferriss?

  Yeah, why do you agree to do the documentary?

• 1:22:28Anne Lamott?

  I don't know. I think it was partly that this I was a bit of a star fucker, you know, and that Frida won an Academy Award and then I could win the Academy Award and I would at least be up on stage when she won the Academy Award. And then I was always broke too, and I thought that it would help me start to make more money, which it actually did. But it was all that kind of stars in my eyes thing. That was the only reason. And then she got really down and dirty and I cried a couple of times on film when she asked about raising Sam without a father and what the men who helped raise him meant to us, how incredible the bond was between me and Sam and the men who stepped in to father him. He didn't meet his dad till he was seven.

• 1:23:13Anne Lamott?

  That's what I live for, is for the depth to be revealed. And I'm so sick of the surface stuff and the performance art shit that we parlay most of the time, or what Duncan Tressel calls, he says, when you first meet me, you meet my bodyguard. And what I live for are the film or in books when the depth of our being is revealed. Like when Sam and Paul Williams do that interview on Hello Humans, they both weep because they go into the truth of their hearts and souls and their being and their pain and their their realness. They do real. And there's nothing more beautiful or touching. You know, the ancient Greeks called God or thought

• 1:23:55Anne Lamott?

  of God as the really real, which is certainly not something that modern day religion is very interested in. But boy, that really real, you know, when you're in the presence of it. And it is a battery pack and it is.

• 1:24:12Anne Lamott?

  So revitalizing, it's thrilling. It's thrilling to be with the really real, whether it brings tears to your eyes, or it makes you stop for a minute and then throw back your head and laugh.

• 1:24:24Tim Ferriss?

  Let's talk about prayer, if you're open to that, because it's not something that gets talked about much on this podcast. And specifically, I'm looking at a number of quotes from your new book, Dusk, Night, Dawn. These were sent to me by our mutual friend, Elizabeth Lesser. So she, she had some selects that she sent to me. And one of them is very simple. It's just one line, "The greatest prayer, quote, 'Help me not be such an asshole,' end quote." So I'm using this as a segue into how you pray, when you pray, what it means to you, this word prayer. But perhaps we could start with this example. So, "Help me not be such

• 1:25:08Tim Ferriss?

  an asshole." Speaking to you now, and hearing of your history of people pleasing and accepting the leftovers, it's hard for me to imagine you being an asshole. I imagine that you're a pleasant drunk, you are catering, or have catered to other people's needs. So what does that prayer mean to you?

• 1:25:31Anne Lamott?

  It's really my dad's battle cry. He was an atheist. Both my parents were atheists. But he had this ethical, moral core. Both my parents did. They were very big in civil rights movements. And, and his thing was just, "Don't be an asshole. Be kind." And they had no spiritual interests at all. In fact, they kind of had a list of who were the craziest religious people of all in order, and which Christians were crazier than you actually had to be. But their path was about kindness and about service to others. And they did feed the poor. And they did take clothes to the cold. They took warm clothes to people that were cold on the street. And they did give away what they could. And, but when

• 1:26:16Anne Lamott?

  I'm an asshole, it's usually not that flagrant. Because, you know, I have, I have my appearance together. I've got the surface nicely burnished. And what I do, you can ask Sam or Neil, I get very quiet. And then I weaponize that quietness and it's very scary. People find it very scary, I hear. But I just, I stopped caring and I get very judgmental. And I'm very, you know, and most of the time, I mean, a lot of the time, I'm just in judgment because it's so much more interesting than being in kind of peaceful and moseying along and being Ferdinand the Bull. It's so fun to be in judgment, especially with a friend, you know, and to be doing gossip and judgment.

• 1:26:56Anne Lamott?

  And so I think that that's fine and that we get to be really human and whatnot. I heard when I first got sober, the willingness comes from the pain, you know, and the healing comes from the tools of recovery and of our spiritual lives. Meditation, prayer, walks, naps. But the willingness comes from the pain has really stuck with me. And when I have made myself toxic because I'm being, I'm acting in, like I'm feeling like an asshole. I'm in judgment. I'm done with somebody. I'm sick of them and I feel very cold and uncaring towards them. Or I feel uncaring to a whole swath of humanity.

• 1:27:40Anne Lamott?

  Or I feel, like Tom said, you know, I create, you can tell you've created God in your own image when you hate all the same people he does. When I'm in those states, I create a lot of pain for myself. It becomes kind of metallic and like sheet metal inside of me. You get, you know, that cold heart. When your heart gets cold and hard, it's just so miserable. And again, back to awareness, you know, as soon as you have the awareness that you're there, then you can start to use the tools that you have. And for me, it would be prayer and telling somebody, I'm really stuck right now. I'm in hostilities and I'm in, you know, the troubles like in Ireland. I'm in the troubles. I think I'm right. I'd rather be right than happy.

• 1:28:24Anne Lamott?

  You know, the Buddhist phrase, which is either be right or happy. So I'd rather be right. Okay. But so, or the great Krishnamurti said, when he was asked where he found spiritual peace and what his message was, he said, I don't mind what happens. You know, and I mind about half of everything that happens. I mind that he said that he doesn't mind what happens. And when I'm there, I need help. And the help comes from being in the awareness that I'm in a cold, sheet metal-y place in my heart. And I either need the breath of the Holy Spirit, you know, or I need my best friend to drive around with me and we go get an overpriced cup of chai somewhere and maybe

• 1:29:08Anne Lamott?

  some carrot cake while we're there. And I need help and I deserve it and I can ask for it. You know, people love, love, love to be there for you. And it's, for me, it's so easy to save and fix and to be the help because I was like a flight attendant in my family, as I've expressed. But it's so hard for me to ask for it. You know, the great poet William Blake said, "We're here to learn to endure the beams of love."

• 1:29:37Tim Ferriss?

  Oh, that's beautiful.

• 1:29:38Anne Lamott?

  And it's terrifying. And it's most beautiful, and it's terrifying. We're here to learn to endure the beams of love. I know you go through this with your girlfriend, that it's scary to be loved. It's scary to be forgiven. It's scary, you know what? It's scary to be accepted as you are. It's just like, what's the catch? I'm sure your family was just fine, but in my family, that never came up. You know, that unconditional love and acceptance of who I was at any given time. It was usually about changing me to be who they really hoped I'd turn out to grow up to be. And so, it's so trippy, that, just

• 1:30:19Anne Lamott?

  that one line, and to practice bearing it, you know? To practice bearing it.

• 1:30:24Tim Ferriss?

  Your metaphor of the flight attendant brings me to this anecdote I'd read of yours when you first hit the New York Times list and you called your mom and said, "Oh, my God, Mom, I hit the list." And she replied with, "Oh, huh, anything else?" Which sounds brutal and certainly can be extrapolated to influence so many things. What you just said about the sheet metal, this coldness is actually a feeling and a response I'm very, very familiar with. And it reminds me, I wish I knew the attribution, somebody can find it, but of a quote which really stuck with me, which was that hate is not the opposite of love. The opposite of love is indifference.

• 1:31:09Anne Lamott?

  Yeah.

• 1:31:12Tim Ferriss?

  I've thought about that a lot because I suppose for many different reasons and childhood experiences and so on, from a very young age, I became very adept at instinctively dissociating.

• 1:31:26Anne Lamott?

  Yeah.

• 1:31:27Tim Ferriss?

  And it's, it's really been a project to work on that.

• 1:31:32Anne Lamott?

  Yeah.

• 1:31:33Tim Ferriss?

  Because it is, it is second nature. When you pray, do you have, in case of emergency, break glass, ad hoc use of prayer? Do you, well, in addition to sort of on an as-needed basis, do you have a routine of prayer at different times of the day or week or anything like that?

• 1:31:49Anne Lamott?

  I wake up and I pray. I say a prayer every single, I wake up and I pray a prayer from recovery about, just help me keep my sticky fingers off the controls of this spaceship, you know? Help me move it off. And, you know, I know, I know as sure as I'm sitting here, that if I want to have really loving, warm feelings, I need to do really loving, warm things. And I can do them for myself. I can put lotion on the parts of my body that I don't love quite as much, let's say. And I wish I'd remembered to go to the gym after I had a baby, but I didn't, 30 years, 32 years ago. I, I can do loving things with me. Acts. Take the action and the insight follows.

• 1:32:34Anne Lamott?

  You don't think yourself into having a warm, generous heart. You act your way. You do loving things for other people. And so I pray to have that awareness. I pray to be paying attention to life, you know, all around me, to the golden-crowned sparrows that migrate through my part of the woods in the fall, and to the daffodils that are only here for two months with their crazy orange and yellow clown frills, and to, to the little bit of green shoots that somehow, I don't know how, break through the concrete, and to pay attention, you know? And as a writer, you know, Henry James said, "A writer is someone on whom nothing is lost." So I pay attention and I get material.

• 1:33:15Anne Lamott?

  I scribble it down and I gather like rags for the ragbag guy in my soul, which is what you're doing with your writing right now. You know, you're amassing like these squares to use for a quilt that you're gonna crochet together. And there's some of them are- Unbleached linen and some are silk or velour or old piece of denim and you don't judge them, you amass them. So I pray to pay attention to life as a kind of troops all around me. And I'll tell you one thing, there was a guy who helped AA get started, who was not himself an alcoholic. He was a priest. This is 1935. And he said to Bill Wilson, who was one of the craziest people in America at that time, he said, "Sometimes

• 1:33:58Anne Lamott?

  I think that heaven is just a new pair of glasses." And I think about that almost every day because I can either have the glasses on that are like x-ray glasses where I can just see everything that's wrong with almost everything, really, because I'm good at that. I've made a career of it. Or I can put on the glasses where I feel a lot of compassion for everybody and I see how hard they're trying and I see that they got dealt a really shitty hand of cards and that they played at the very best they could. And I see with these, the better pair of glasses, that how much beauty is all around me. It blows me away. And it makes me free and it makes my life much more expansive. But I need to

• 1:34:40Anne Lamott?

  remember, and the way I remember is to pray, to have the good pair of glasses on.

• 1:34:45Tim Ferriss?

  I love that. I would like to revisit the incredibly named Horrible Bonnie. How did Horrible Bonnie come into your life? And can you please paint a picture for us? Who is Horrible Bonnie? What are any lessons learned or benefits imparted from time with Horrible Bonnie? And why on earth is her name Horrible Bonnie? So many questions, but please just tell us the story of Horrible Bonnie.

• 1:35:15Anne Lamott?

  Well, her real name is Bonnie Allen. And she has been my spiritual mentor since I got into recovery. And she has been with me every step of the way through early sobriety, through having a baby without a partner or a cent in the world, through Sam's mess and through a baby, Sam's baby at 19, through breakups, through custody battles, through poverty. And every step of the way, she just sees so much blessing.

• 1:35:50Anne Lamott?

  And she's and it drives me crazy. And no matter what shape I call her in, which is to say in completely enraged spoiled brat narcissist mode, she says, oh, dearest, I'm so glad you called and that you trust me with this. That's why I call her horrible Bonnie, because it just drives me crazy. And that you would never get on the bus with me where we just tra like she doesn't she wouldn't trash Trump with me. And she loathed them. But what she'd see was that incredible miracles and blessings were going to spring from the four years of having Trump and that she would have me put on the good pair of glasses and see what was springing from this.

• 1:36:34Anne Lamott?

  You know, that was going to change the world forever. What was going to change me forever? What she helped me do was to find my own inner Donald Trump, who's bombastic and self righteous and victimized. And it changed things for me. It really changed Trump for me when I found my own inner Donald Trump. And it's that sort of thing. You see what I mean? That you could call her enraged and judgment and she'd just wreck it for you. You call her in superiority, it'll just wreck it for you. But I wanted to add one thing, if you don't mind. When you were talking about the disassociation, because that's been very, very important for me. And the inner Donald Trump is a part of that. That horrible Bonnie helped me start welcoming these people that I try, these parts of myself

• 1:37:18Anne Lamott?

  that I cannot believe are part of me, that I can't stand, that I recoil from. And she had me start welcoming them to the table, to where we're going to have soup tonight. And it would be like Blanche Dubois, you know, that my inner Blanche Dubois would be somebody who is a predator and who preys on people because she has zero self esteem, zero sense of self. And she she uses her feminine wiles and her victim to to lure people in and to do for her what she can't do for herself and to elevate her sense of self. And Donald Trump, this person, this me, who really is such an asshole. And to say, you know what?

• 1:38:01Anne Lamott?

  You're a part of me. Come, we're gonna have soup. We're gonna have potato leek soup tonight. Come have a bowl with us and to make friends with it. And you know, this is terrible. It's probably the worst thing I've ever said on the air, but about four months ago, no, it's more than that, but there was a fire in a place in a town where I hate somebody. I hate an entire family. Okay, I can't even believe I'm saying this, but I kind of thought, good. I thought, good. And I caught myself and actually laughed out loud. And I thought, oh, my God. And then I realized it was my inner maternal grandmother, whose name was Jane. She was my mother's grandmother, and they grew up on the docks of Liverpool. They were poor. The husband was a dock worker.

• 1:38:46Anne Lamott?

  He died when my mom and her twin sister were six. And her mother, who was named Jane, was this cold, gimlet-eyed person who just hated people and who wanted bad things to happen to people. It was my inner Jane. And you know what? I said to Jane, we're having minestrone tonight. Come eat with us. So I had like Blanche, Dubois, Donald Trump, Jane, but I also have these incredible, like my hero. I found my inner Amelia Earhart. And I found that for married couples, it was kind of threatening that I've gone so many places. I've gone so far in my career. I've traveled the world. I've done things that might have been hard if you were married, and that I

• 1:39:30Anne Lamott?

  was so brave to do that they might not have felt brave enough to do. And so I found Amelia Earhart. And I would kind of tamp it down. So it didn't make other people feel bad about their own accomplishments. And I thought, no, I don't know how long I'm gonna live, but I'm not gonna pretend that I don't have this pioneering, crazily brave woman inside of me. And so I would say to Amelia Earhart, we're having Portuguese wedding soup tonight. Come eat with us. And so you've got all these parts of me that I have cut off, that I welcome back on my path to

• 1:40:08Anne Lamott?

  You know, in the new book, a lot of it is about soul. And maybe all of these people are a part of what I would dare to call soul, that my Sunday school kid saw as the innermost Russian nesting doll. One of my Sunday school kids said he thought it was a silvery snow globe in the very center of me, or like a kiosk from which the world troops by, and I say hi to people and wave. And so maybe in the very center of me, there's not the person my parents wanted me to be, or who I pretend to be, or who everybody thinks I am. But it's this kind of hodgepodgey thing that's too big for one set of clothes. And it's all the beauty and all the quirk and all of the damage and all of the everything.

• 1:40:53Anne Lamott?

  And it was exactly as it was meant to be. And it's like I can push back my sleeves and live from there now, live from my heart, live from the heart cave, live from the table where all the people have joined me for dinner for soup.

• 1:41:12Tim Ferriss?

  It sounds like whether it's with the assistance of horrible Bonnie or on your own, that many of these reframes are the practice of

• 1:41:28Tim Ferriss?

  sort of manifesting heaven, as you quoted earlier, of putting on a different pair of glasses. And I'm really glad that you paused to talk about the reintegrating of these parts of yourself. And I have personally found, I would say, related work with someone named Dick Schwartz, Richard Schwartz, the founder of something called IFS, Internal Family Systems, which is somewhat strangely named, but is very much along the same lines to be incredibly helpful. And I was gifted this right here. You can see it because we're on video, which is actually a small rectangular piece of metal

• 1:42:11Tim Ferriss?

  that is intended to be a bracelet that you strap on your wrist. And it's a quote from Neil Donald Walsh, I believe, is the correct attribution. "The struggle ends when the gratitude begins." And I just, I try to look at this as much as possible because it is so tempting to busy myself with tunnel vision, looking...

• 1:42:33Tim Ferriss?

  Over the horizon at things yet to come, real or imagined. But at the end of the day, man, is this type of reframe and the reframes you're talking about such potent medicine. I would like to ask you about the title of your new book, How and Why, the title that you chose. You are exceptional at titling books, I must, I must tell you. And wordsmithing in that way, it's very impressive. So how did you end up choosing this particular title?

• 1:43:06Anne Lamott?

  Well, my last book, the book before this was called Almost Everything Thoughts on Hope. So I'd been traveling around the world to the country, to bookstores and theaters, talking about hope. And the people in my audiences just did not feel a lot of hope. They felt sad and scared and they felt very worried about Trump. And the UN climate change papers had come out that were just devastating, where the climate scientists didn't really feel we could turn this around. And so I really felt that as a, as a driving dream of mine to be able to tell real stories from my own life and others that would help people realize how hard things could be, but how good we are at hard.

• 1:43:48Anne Lamott?

  And so I always loved this novel by Gabriel Garcia Marquez called Love in the Time of Cholera. Did you, you probably read that in college. I thought it was just as good as, oh my God, my mind went blank, never mind.

• 1:44:01Tim Ferriss?

  Thousand, Thousand Years of Solitude, or Hundred Years of Solitude, one of those.

• 1:44:04Anne Lamott?

  It takes a village, but Hundred Years of Solitude.

• 1:44:07Tim Ferriss?

  We got there.

• 1:44:09Anne Lamott?

  And so I kind of had that as, it was soul and hope in the time of Trump and the UN climate change papers. And so I felt that we were very, very much had trends gone from the dusk of climate disaster to the night of a lot of craziness and brutality and hopelessness, but that the dawn always arrives. And so I wanted to be as fearless as I could be writing about all three of those stages, but just helping people remember the dawn always comes, you know, and that, and oh, I'd heard something, Tim, I thought was beautiful, which was that twilight refers to dusk and dawn. Twilight is the, when the light is fading and becoming night, and twilight is when the

• 1:44:54Anne Lamott?

  night is fading and becoming dawn. And so I wanted to write these stories that were as real as possible, but that. That was hopeful and real as I possibly could. Before we go, though, I want to give you a writing prayer because I do have a prayer I say when I write, especially when I'm writing novels, which are hard. That's why I tell all my students, I pray, help me get out of the way to write what wants to be written. Because I believe the material and the characters, as I said, know who and what they are, what they would do in certain circumstances. But this K fucked radio is playing, and I'm trying to appear where I want people to think I'm more erudite than I am,

• 1:45:39Anne Lamott?

  which I'm not, I'm a dropout. I want people to think I'm more literary than I am. Neil says that Shapes of Truth, he has 34 tips for writers, and one of them is, if you think it sounds really literary, it isn't, you know. So help me get out of the way to write what wants to be written inside me.

• 1:46:00Tim Ferriss?

  I'll use that tomorrow morning. And I was reading some coverage and interviews related to Dusk Night Dawn. And at one point, you quoted a Rumi poem, or a line from it at least, which is, "Through love, all pain will turn to medicine." And I just have to say that I view you as a master of using both love and laughter as carbonated holiness to turn your pain into medicine for yourself, I certainly hope and believe, but also for the people who read your work and who are exposed to you.

• 1:46:44Tim Ferriss?

  And I just want to thank you for that. I know it takes incredible effort and focus. It's not accidental. And I want to thank you for doing what you do.

• 1:46:57Anne Lamott?

  Well, thank you, honey. That's really sweet.

• 1:46:59Tim Ferriss?

  And if I could pull a complete 90 degree turn, just one more question, one or two more questions from me.

• 1:47:08Tim Ferriss?

  Complete non sequitur, but you seem to love movies. You seem to watch a lot of movies and I would love to know if there are any all time favorites or movies that you have watched over and over and over again that come to mind, anything that this question prompts related to films that you might recommend or or name for people.

• 1:47:34Anne Lamott?

  I love movies more, almost more than anything. You know, it's funny, there's a scene in the movie The Mission with Robert De Niro and Jeremy Irons, which most people didn't see, except for the, they know the soundtrack by NEO, what's his name, Mariscony or something?

• 1:47:52Tim Ferriss?

  Oh boy, I don't know.

• 1:47:53Anne Lamott?

  Anyway, it's called The Mission and in it, Jeremy Irons runs a mission at the, in the rainforest above, below these falls where a tribe is being decimated and Robert De Niro is a soldier and he has killed a bunch of people and he ends up at the mission and he's got this huge bag of weapons and everything that has ever defined him. He and Jeremy Irons and another couple of the brothers are climbing up past the falls to where the tribe is that needs so much help and Robert De Niro, and it's a scene, it's five minutes, it's nothing. He ends up talking to the chief and the chief wants him to drop the bag of weapons and he's not going to. They brought him to this point.

• 1:48:39Anne Lamott?

  He's exiled, he's ashamed, he's suicidal. It's the darkest, darkest place it could ever be, but he won't let go of the weapons that brought him to this place and it's nonverbal. They don't speak the same language and the chief kind of does these expressions and these faces and he finally takes a rope and he cuts this rope that holds the bag over Robert De Niro's back and Robert De Niro begins to sob and they begin to laugh and cry together and he buries himself into the chief's neck. And it is one of the most profound moments I've ever seen in my life. You know, how we will not let go of the stuff, the weaponry and the stuff that gave us the illusion

• 1:49:22Anne Lamott?

  of power, the illusion of control and domination. We just won't let it go. It's so beautiful. There's many movies. I mean, I love The Godfather and I love, I've completely turned on Woody Allen. So I don't watch him with any pleasure anymore, but up until about 25 years ago, I had seen all of his movies five and 10 times. What are your favorite? What's your answer to that question?

• 1:49:47Tim Ferriss?

  All right. I'll buy, I'll buy you some time. I want to, I want to hear some more from you. I'll mention a few. There are the movies that I'm embarrassed to admit. I'll give one that I'm not embarrassed to admit, and then I'll give a few that I am. The first is an animated movie called Spirited Away by Hayao Miyazaki. That's how you'd say his name in English. It's, it's just a mesmerizing, fantastical film. And it's so deeply layered. I lived in Japan as an exchange student for a year with Japanese families, went to a Japanese school. And it just sparks so much imagination

• 1:50:28Tim Ferriss?

  and nostalgia and optimism in me. That's, that continues to be one of my favorite movies of all time. For each book that I've written, I tend to have one or two movies that I play in the background on mute, because I find writing to be such a solitary experience. So I'll have a standing desk and then I'll have a screen or projector of some type with a movie playing in the background. But it has to be a movie that I'm very, very familiar with, or it'll be really distracting. So for the first book, the movies were Shaun of the Dead, which is a comedy, and The Born Identity, The First Born Identity. Then for, let's see, I think it was, I think it was For Our Body. The two movies were Casino Royale, the James Bond film, and then

• 1:51:17Tim Ferriss?

  Babe, about Farmer Hoggett and the Pig. And I came to really appreciate Babe. It is, it is a nuanced, hilarious movie. But if I had to choose one that people might not recognize that I think is really beautifully shot and packed full of lessons, although often they are interlaced with brutality. There's a movie called The Prophet. I don't speak French, but it's French, so Une Prophète, something like that. About, I want to say, I'm going to get the ethnicity wrong, but a young man slash

• 1:51:56Tim Ferriss?

  boy who's incarcerated and is taught the ways of sort of the prison power dynamic, power dynamics by, I want to say, the Corsican mafia. And it's about his, his ascent and his troubles and his wins, leading up to the sort of grand finale of the film. And it's beautifully shot. It's very brutal, but I feel like there's also a fair amount of beauty in that film. So those are a few that come to mind. Are there any others that come to mind for you?

• 1:52:29Anne Lamott?

  You saw My Octopus Teacher, right?

• 1:52:31Tim Ferriss?

  I did, I did.

• 1:52:33Anne Lamott?

  My favorite movies. You know, there's a movie I've made Sam and my grandchild watch that, that changed my life. It's called Baba Z's, the Persian movie. Do you see it from, it's Iranian? The second name is A Z I Z, but it's like B A B, B apostrophe A B, A Z I Z. And it's about a, you know, it's the great classic theme of a, it's a travelogue with a very young girl. And yeah, it's B A B apostrophe A Z I Z. And the subtitle is The Prince That Contemplated His Soul. And it's a movie within a movie about a very little girl taking her extremely aged grandfather

• 1:53:13Anne Lamott?

  to a festival of holy men, where you begin to understand he probably is going to die. It's about all of life. It's about life and death and despair and renewal and, and crisis and death and resurrection and new life and people and food and.

• 1:53:33Anne Lamott?

  It's about an hour and a half and it's hallucinatory and it changes you on a molecular level. I am not making that up.

• 1:53:41Tim Ferriss?

  That's gonna be on deck for this evening, probably. I'll see if my family will be game to watch it. Well, Annie, this, this has been such a pleasure. Is there anything that we haven't covered or anything that you would like to say or any requests you'd like to make of my audience before we wrap up? Of course, people can find you at @annlamott on Instagram, Twitter, Facebook. It is @annlamott. And we will link to the books and the social websites, documentaries, everything we've discussed in the show notes at tim.blog/podcast. But is there anything you would like to add before we close up for this first conversation?

• 1:54:22Anne Lamott?

  Oh, I'm not sure. I would like to tell one quick story, if I might.

• 1:54:28Tim Ferriss?

  Please.

• 1:54:28Anne Lamott?

  For people who both believe in a higher power and people who believe in goodness and who believe that there is some sort of loving energy in this world that that's last, I would call it grace. But this woman in my recovery community about 15 years ago had a very severe oral cancer. She'd had to have part of her jaw removed and part of her tongue. So she had a really dramatic speech impediment. She did the chemo and the radiation. She was fine. She was in remission for almost 10 years and then it came back. So she shared at group level that she was gonna have to do it all over again, maybe

• 1:55:09Anne Lamott?

  have a bit more jaw removed and have chemo and radiation. Everybody just was so panic stricken and uncomfortable about it. They started doing what you do, which is saying, "Oh, my beautician's son had that same thing and he's fine now and oh, this and oh, that and oh, oxygen therapy." And she just waved it away like it was cigarette smoke. And she said, "You know what? God's got it." And so I got that. Actually written engraved on a gold coin that I wear around my neck that I touch constantly to remember that I'm not in charge of much, except for maybe helping the animals get the cans of cat food and dog food open every night because they have no possible

• 1:55:50Anne Lamott?

  thumbs. But I just know that whatever you think of God, you know, good orderly direction, or group of drunks, or grace over drama, or whatever, that life tends and tilts towards the good, and that we're cared for, all evidence to the contrary, every step of the way, we really are, we're surrounded. Emily Dickinson said that hope causes the good to make itself apparent. And we're surrounded by that good, and we're safe. That's why I tell my Sunday School kids, you are loved and you are safe. So that's what I'd like to leave everyone with.

• 1:56:27Tim Ferriss?

  Well, that is the perfect place to bring this to a close. And once again, Annie, I feel very privileged and happy that after all of these years, after you helped me from afar, in my time of need, that we're able to have this conversation. And I had an absolutely wonderful time, and took a ton of notes, and will be watching and looking up many things. So thank you again for taking the time.

• 1:56:57Anne Lamott?

  Thank you so much, Tim. I loved it.

• 1:57:00Tim Ferriss?

  Hey, guys, this is Tim again. Just a few more things before you take off. Number one, this is Five Bullet Friday. Do you want to get a short email from me? And would you enjoy getting a short email from me every Friday that provides a little morsel of fun before the weekend? And Five Bullet Friday is a very short email where I share the coolest things I've found, or that I've been pondering over the week. That could include favorite new albums that I've discovered, it could include gizmos and gadgets and all sorts of weird shit that I've somehow dug up in the world of the esoteric, as I do. It could include favorite articles that I've read and that I've shared with my close friends,

• 1:57:41Tim Ferriss?

  for instance. And it's very short. It's just a little tiny bite of goodness before you head off for the weekend. So if you want to receive that, check it out. Just go to fourhourworkweek.com. That's fourhourworkweek.com, all spelled out, and just drop in your email, and you will get the very next one. And if you sign up, I hope you enjoy it.

• 1:58:02Tim Ferriss?

  This episode is brought to you by Element, spelled L-M-N-T. What on earth is Element? It is a delicious, sugar-free electrolyte drink mix. I've stocked up on boxes and boxes of this. It was one of the first things that I bought when I saw COVID coming down the pike, and I usually use one to two per day. Element is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low carb, or paleo diet. Or if you drink a ton of water and you might not have the right balance, that's often when I drink it. Or if you're doing any type of endurance exercise, mountain biking, et cetera, another application. If you've ever struggled to feel good on keto, low carb, or paleo, it's most likely because even if you're consciously consuming electrolytes, you're just not getting enough.

• 1:58:45Tim Ferriss?

  And it relates to a bunch of stuff like a hormone called aldosterone, blah, blah, blah, when insulin is low. But suffice to say, this is where Element, again spelled L-M-N-T, can help. My favorite flavor by far is citrus salt, which, as a side note, you can also use to make a kick-ass, no-sugar margarita. But for special occasions, obviously. You're probably already familiar with one of the names behind it, Rob Wolf, R-O-B-B, Rob Wolf, who is a former research biochemist and two-time New York Times bestselling author of The Paleo Solution and Wired to Eat. Rob created Element by scratching his own itch. That's how it got started. His Brazilian jiu-jitsu coaches turned him on to electrolytes as a performance enhancer. Things clicked and bam, company was born.

• 1:59:30Tim Ferriss?

  So if you're on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness. Sugar, artificial ingredients, coloring, all that's garbage, unneeded. There's none of that in Element. And a lot of names you might recognize are already using Element. It was recommended to me by one of my favorite athlete friends. Three Navy SEAL teams, as prescribed by their Master Chief, Marine units, FBI sniper teams, at least five NFL teams who have subscriptions. They are the exclusive hydration partner to Team USA Weightlifting, and on and on. You can try it risk-free. If you don't like it, Element will give you your money back, no questions asked. They have extremely low return rates. Element came up with a very special offer for you, my dear. For a limited time, you can claim a free Element sample pack.

• 2:00:15Tim Ferriss?

  You only cover the cost of shipping. For US customers, this means you can receive an eight-count sample pack for just $5. Simply go to drinkelement.com/tim. That's drinkelement.com/tim to claim your free eight-count sample pack. One more time, that's drinkelement.com/tim for this exclusive offer. Drinkelements.com/tim. Check it out. This episode is brought to you by Eight Sleep. My god, am I in love with Eight Sleep. Good sleep is the ultimate game changer. More than 30% of Americans struggle with sleep, and I'm a member of that sad group. Temperature is one of the main causes of poor sleep, and heat has always been my nemesis.

• 2:00:57Tim Ferriss?

  I've suffered for decades tossing and turning, throwing blankets off, putting them back on, and repeating ad nauseam. But now, I am falling asleep in record time, faster than ever. Why? Because I'm using a simple device called the Pod Pro Cover by Eight Sleep. It's the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced, but most user-friendly, solution on the market. I polled all of you guys on social media about best tools for sleep, enhancing sleep, and Eight Sleep was by far and away the crowd favorite. I mean, people were just raving fans of this. So, I used it, and here we are.

• 2:01:39Tim Ferriss?

  Add the Pod Pro Cover to your current mattress and start sleeping as cool as 55 degrees Fahrenheit or as hot as 110 degrees Fahrenheit. It also splits your bed in half, so your partner can choose a totally different temperature. My girlfriend runs hot all the time. She doesn't need cooling, she loves the heat, and we can have our own bespoke temperatures on either side, which is exactly what we're doing. Now, for me, and for many people, the result: Eight Sleep users fall asleep up to 32% faster, reduce sleep interruptions by up to 40%, and get more restful sleep overall. I can personally attest to this because I track it in all sorts of ways. It's the total solution for enhanced recovery, so you can take on the next day feeling refreshed. And now, my dear listeners, that's you guys,

• 2:02:23Tim Ferriss?

  you can get $250 off of the Pod Pro cover. That's a lot. Simply go to 8sleep.com/tim or use code TIM. That's 8, all spelled out, S-E-L-P, sleep.com/tim, or use coupon code TIM, T-I-M. 8sleep.com/tim for $200 off your Pod Pro cover.