Jessica Lahey on Preventing Substance Abuse in Kids

How do we equip kids with the tools they need to avoid substance abuse? How can we identify a teen who is at risk? And what can be done to prevent our young ones from developing dependency issues? Every parent is haunted by these questions, myself included. To get answers, I did what you do when you host a podcast—I turn to the experts. Meet Jessica Lahey. Returning for her second appearance on the show, Jess is a graduate of the University of Massachusetts with a J. D. concentrating on juvenile and education law from the University of North Carolina. She’s an English and writing teacher, a commentator for Vermont Public Radio, and writes about education, parenting, and child welfare for The Atlantic, The Washington Post, and The New York Times. Best known as the author of the New York Times bestselling book, The Gift of Failure—a non-negotiable must read for every parent and the focus of our first podcast (RRP #282)—Jess also co-hosts the popular #AmWriting podcast alongside fellow podcast alum KJ Dell’Antonia (RRP #396). But the primary focus of today’s discussion is her hot off the press second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. This is a conversation about how to have those difficult conversations with your kids about alcoholism and drug addiction. It’s about how to effectively guide our young ones through the perils of substance exploration, dependency, and abuse. And most of all, it’s about arming parents with invaluable, evidence-based strategies and practical tools helpful in raising, supporting, and educating resilient, addiction-resistant children. FULL BLOG & SHOW NOTES: bit.ly/richroll593 YouTube: bit.ly/jessicalahey593 As someone who has done battle with the demons of alcoholism, and as a dad of four delicately parenting two teens, this terrain isn’t just a useful lens on developmental psychology, it’s of particular personal pertinence. Whether or not you’re a parent, chances are there’s at least one young person in your life currently in jeopardy for substance dependence. It’s thus incumbent upon all of us to better understand the nature of that risk—and how to effectively guide the young ones among us towards safe harbor. May this conversation serve that purpose—because Jess understands the delicate nature of this dynamic better than anyone I know. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

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• 1:05Jessica Lahey?

  During adolescence, drugs and alcohol do some things to the brain that just don't happen later. Like, there are risks to certain drugs and alcohol to everyone, but then there are greater risks for many of them because they mess with parts of the brain that are in the process of growing and adapting and connecting really, really quickly. I think helping kids be the kind of person who doesn't have to medicate themselves to feel like they're enough, that's my goal with teaching, that's my goal with parenting. I'm coming at this from the perspective of a parent who just wants to do whatever I

• 1:43Jessica Lahey?

  can that's based on actual reliable good evidence, especially as a parent of kids who are more likely to have substance abuse during their lifetime. And as a teacher and as a person who my entire adult career has been dedicated to helping kids feel seen and heard and known and helping them get to a place where they are healthy and full and realized adults. And all of this is part of the same picture. So the fact that I've been through recovery, I think that adds something interesting to the story. But just having gone through recovery does not make me an expert in treatment. What I am an expert in now is prevention. I love Gift of Failure. I will always love

• 2:27Jessica Lahey?

  Gift of Failure, but this is the book that I was meant to write. This is the book that life has brought me to this place. And all the crappy stuff that I had to go through to get here, this is why it's worth it.

• 2:40Rich Roll?

  That's Jessica Lahey, and this is the Rich Roll Podcast.

• 2:55Rich Roll?

  The Rich Roll Podcast. Hey, everybody. Guess what? It's that time again. What time is that? The time to talk about addiction. You heard me right. Specifically today, substance abuse in teens and young people. Of course, it's a parent's worst fear, and it's a huge problem. In fact, the nation's largest preventable and costly health problem. So how do we deal with this? How do we properly equip kids with the tools they need to avoid substance abuse? How can we identify a kid who is at risk? And what can be done to prevent our young ones from

• 3:37Rich Roll?

  developing dependency issues? Well, to answer these questions, I do what you do when you host a podcast. I turn to the experts, people like today's guest, my friend Jessica Lahey, returning for her second appearance on the podcast, her first being episode 282, which was almost exactly four years ago.

• 3:59Rich Roll?

  Jess writes about education, parenting, and child welfare for The Atlantic, The Washington Post, and The New York Times. She's the author of The New York Times bestselling book, The Gift of Failure. She also co-hosts the popular M. Writing podcast alongside another podcast alum, KJ Del Antonio. That episode was number 396. And now, hot off the press, her second book and the primary focus of today's discussion is entitled, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. But before we dive into the deep end, let's do some housekeeping, shall we?

• 4:47Rich Roll?

  Okay, so this is a conversation about parenting, of course. It's about having difficult conversations about alcoholism, about drug addiction, and how to effectively guide our young ones through the perils of substance exploration, dependency, and abuse. It's also about arming parents with invaluable, evidence-based strategies and the practical tools helpful, super helpful, in raising, supporting, and educating resilient, addiction-resistant children. As a recovering alcoholic myself, somebody who has done battle with the demons of addiction, as well as a dad of four,

• 5:30Rich Roll?

  currently delicately parenting two teens, this subject is of particular personal importance to me. And I think a useful lens into developmental psychology that I suspect will resonate with many of you as well. So here we go. This is me and Jessica Lahey.

• 5:55Rich Roll?

  Well, so nice to see you. Thank you for doing this.

• 5:58Jessica Lahey?

  Thank you for having me.

• 5:59Rich Roll?

  I wish that we could do it in person.

• 6:01Jessica Lahey?

  I know. We did this at your dining room table. Just two microphones and yeah, and some juice.

• 6:09Rich Roll?

  It's been a couple, I think it's been, how many, it's been a couple of years at this point.

• 6:14Jessica Lahey?

  Yeah.

• 6:15Rich Roll?

  Yeah.

• 6:15Jessica Lahey?

  Yeah.

• 6:16Rich Roll?

  I'm only now getting over my resentment that you cheated on me with Dax. I'm in a good place with it.

• 6:24Jessica Lahey?

  I ended up, what was so sad is because those, those were like the last things I scheduled. Those are some of the first things that got canceled when the pandemic hit. My next flight was supposed to go to Los Angeles to do Armchair Expert and hopefully see you and do a couple of other things. And that was one of the first things that got canceled.

• 6:42Rich Roll?

  Yeah. Yeah. And here we are, one year into this whole thing.

• 6:46Jessica Lahey?

  I know. I know.

• 6:48Rich Roll?

  But you've got this new book coming out.

• 6:51Jessica Lahey?

  I do.

• 6:51Rich Roll?

  I'm super excited to talk to you about it. It's such an important subject matter and conversation that needs to be had. This is a book that, you know, I feel like should have been written decades ago. I'm so glad that you've written it and it's really potent and powerful. And I think it's going to help a lot of parents.

• 7:12Jessica Lahey?

  It's funny, before this book even became an idea in my head, this was stuff that I wanted to be able to talk to you about, you know, the first time around. And we talked for whatever it was, two hours and something and only scratched the surface on the substance abuse stuff. But, you know, that second book thing is really scary. You know, when you have a book, especially a book that's done well, I, I didn't want to just write like the obvious next thing or like Gift of Failure Part Two or whatever, the sequel. And it took a long time to figure out what I was going to write about. And in the meantime, life was happening and life lined me up with this topic. So, you know, it was, this was the book.

• 7:55Jessica Lahey?

  I love Gift of Failure. I will always love Gift of Failure, but this is the book that I was meant to write. This is the book that, you know, life has brought me to this place. And all the crappy stuff that I had to go through to get here, this is why it's worth it.

• 8:10Rich Roll?

  Hmm. It's interesting that you would comment that you weren't sure what you wanted to write about next, or, you know, it's because it's so obvious that this is the book that you were born to write, to me.

• 8:24Jessica Lahey?

  But I had a lot. It's funny, my agent is so supportive and I would send her ideas and she'd be like, no, I love you, but no, this isn't, this isn't it. And then I'd send her something else. And I was sort of circling the topic. And keep in mind, so I got sober when I sold Gift of Failure. There was this big auction. It was like 14 editors. We had a big auction for it. And right after that is when I got sober, because I knew I couldn't write the book and continue to do what I was doing with my life. And, and so, you know, you're not really supposed to do much new stuff for about a year. And so I was dealing with the Gift of Failure stuff and trying to write that book. And then a year after

• 9:07Jessica Lahey?

  Gift of Failure came out, and I had about a year sober, I went to go speak in an adolescent drug and alcohol rehab, rehab for adolescents. And I went to go do like, you know, service thing where you go and you do the speaking thing. And then I sort of realized at the end, I looked around and I'm like, wait a second, if you guys are here 24/7, there has to be some sort of education program. And I had just left my full-time teaching job. So, next thing I knew, I was working, I was getting drug tested and I was working in a drug and alcohol rehab for adolescents as their writing teacher. And I did that for five years. And it's, it was the best teaching job ever. And I don't think I could have written this book without having done that work, too. So, it was a combination,

• 9:50Jessica Lahey?

  you know, that everything had to align in order for this book to happen.

• 9:54Rich Roll?

  They ultimately phased out the adolescent component of that facility, right?

• 10:00Jessica Lahey?

  Yeah, if you have a kid now in Vermont and you want inpatient treatment, it doesn't exist. Although, I heard the best news just the other day, lead singer of Phish, founding member of Phish, and I'm not a huge Phish fan, even though I live in Vermont. Yes, thank you.

• 10:20Rich Roll?

  Trent Ostinazio, how do you say his last name?

• 10:22Jessica Lahey?

  I do not know, but he's opening, I just saw in our local paper the other day, that he's going to open a rehab in Vermont. He had gone to University of Vermont, I live just south of Burlington, and my husband is affiliated with University of Vermont, so I could not be more excited because my secret hope someday is to open a recovery high school for adolescents in the Burlington area.

• 10:47Rich Roll?

  Yeah.

• 10:48Jessica Lahey?

  I'm thrilled.

• 10:49Rich Roll?

  Wow, that would be cool.

• 10:49Jessica Lahey?

  Yeah.

• 10:50Rich Roll?

  That's weirdly ironic because, you know, the whole Phish thing is about just smoking tons of dope.

• 10:58Jessica Lahey?

  Yeah, I'm really excited to see what he does. It just hit the news, just hit our local news a couple of days ago.

• 11:05Rich Roll?

  Hmm, I've been thinking a lot lately about the current state of the greater treatment industrial complex, because I just watched this movie called Body Brokers. Have you seen this film yet?

• 11:17Jessica Lahey?

  No, I haven't yet. I've been underwater, yeah, I want to see it though.

• 11:22Rich Roll?

  I mean, it's a narrative feature, but the writer-director is a guy who was in and out of, you know, I think a few treatment centers, and it deals with the insurance fraud component of it, and all the kind of abuses that are occurring, which, you know, from, and this is relevant to what we're going to talk about, creates confusion and trepidation when faced with the prospect of whether I should put my kid in a treatment center, is this only going to be, and you talk about this in the book, is this only going to be a breeding ground for unhealthy behavior because of the kind of, you know, community that you're suddenly introducing your child to?

• 12:02Jessica Lahey?

  It's so hard to know what, I mean, right now, so many people are making money off of treating people, which is, you know, you have to be able to make money somehow. And yet, and then there, especially with kids, there's so many parents just desperate for anyone to help them. And even if you can find a quality place to send your kid, it's just so hard to get a kid in. You know, it's just a really bad spot right now. The thing for me that I think it's important to remember is that the new book, The Addiction Inoculation, is just about the prevention side. Like, I, you know, I think one of the problems is that there are so many people in recovery who want to help other people who need to get better and want to

• 12:45Jessica Lahey?

  get better. And so the draw is for people in recovery to go become counselors themselves. And I think that's great. I think that's fantastic. But just having gone through recovery does not make me an expert in treatment. What I'm an expert in now is prevention. And I'm not an expert in treatment. So when it comes to that stuff, you know, I will defer to the experts. I have only my own experience. I know, you know, I have an academic understanding of treatment and that sort of stuff. But, you know, my wheelhouse is prevention.

• 13:18Rich Roll?

  Right. And the book certainly uses that as a focus. But interlineated throughout are a couple narratives. Most potent in my mind, we have this girl, Georgia, this boy, Brian. And you kind of tell their stories, you know, throughout the book. And, and what you kind of glean from that is how messy and tricky and nonlinear this whole thing is. Like, once, you know, the child is addicted, or the young person is addicted, you know, it's, it's, and you admit to your own kind of inadequacies, even as being a sober person, with how challenging it becomes to try to guide that person, or figure out how to get them towards the solution.

• 14:03Jessica Lahey?

  Well, and the other big picture there is how unclear the research is, at least even for the things that we think we know. I mean, the entire chapter about Brian is about peers, you know, kids and their peer groups. And the research on that, if you were to ask someone for the short answer is, what is the research on peer cohort say? It would say, if your kid hangs out with kids who do drugs, they will be more likely to do drugs. And that just sounded a little too simple for for me. No, and I happen to be, I'm also, number one, I love my job, and I'm a big research dork, and I get to read and read and read and translate all that stuff. I'm also married to a scientist. I'm married to a statistician

• 14:44Jessica Lahey?

  and a physician and an ethicist. And so anytime I say, you know, this, this just doesn't sound clear cut to me. Let's dig through the research and let's find out what the good studies are, what the bad studies are, and blah, blah, blah. So it turns out that not only, there are so many camps in the recovery world and in the substance abuse world. And I wanted to try to go into this free of a camp and try to look at all the research and figure out, you know, if if Brian's story is that, you know, he had drug issues, then the last thing I should have done was let my son be his friend, you know? But it wasn't that simple. So, you know, what do we do with a world that isn't very simple and very rarely cut and dry or black and white, that kind of thing. So that's Yeah.

• 15:29Jessica Lahey?

  And also, the big story for me with this book is, you know, my passion is to learn stuff, learn from it, and become a better person. And so the last thing I wanted to do is make parents feel any kind of shame, or bad, or regret. My goal with this book is to be as empowering as possible.

• 15:49Rich Roll?

  Yeah, you succeeded in that regard. But yeah, it's hard. It's so complicated and tricky. And I'm going to resist every impulse. In my body to not make this, you know, a personal counseling session. You know, I've got two teen daughters and

• 16:07Jessica Lahey?

  My kids in there, you know?

• 16:09Rich Roll?

  Yeah, I know. Yeah. My, my daughters do not want to be part of the podcast though, and I respect that. So we're not going to do that specifically, but there's so many kind of universalities that we can extract from this. But because we didn't really talk about sobriety and addiction in our last podcast, which was focused on the gift of failure and just young people in learning. Why don't we begin with your story, which is how you opened the book? Cause I think it beautifully contextualizes all of this.

• 16:39Jessica Lahey?

  Thank you. Oh, it's, it's funny asking, I did not expect this book to be a memoir, by the way. It just became that.

• 16:50Jessica Lahey?

  So I was raised in a family with an alcoholic parent and lots of other alcoholics and drug addicts sort of just, you know, sprinkled throughout the family tree, all over the place. And I don't think there are that many people out there that don't have at least one out there somewhere. But I happen to have, I think, more than average.

• 17:12Jessica Lahey?

  And what's funny is, you know, I think it's taken me a really long time to untangle all of what it meant to be raised by someone with a substance abuse problem. And despite the fact that I really do think I had a fairly idyllic childhood, I also knew that the one thing I didn't want to be was a person who drank too much. And so I really went all the way over to the abstinent end of the spectrum. I was such a dorky teenager. I was like the designated driver. I became a pure drug and alcohol counselor in college. I was like the uncoolest person in college. I was, there's this, you know, I talk in the book, you know, I, that scene about me standing there

• 17:56Jessica Lahey?

  in like beer soaked living room in a frat house lecturing about how, you know, alcohol is broken down to, you know, it's just, it was, I was horrifying. And I also was a resident assistant, so I was like the narc on the floor in a dorm that was very, had a very big drug culture. So. I was, I just didn't really drink or do any drugs or anything like that through college. And then I really didn't have a problem with drugs or alcohol until I was in my 40s. And it just snuck up on me. And, you know, I get that my story is a little different from a lot of people. You know, there wasn't that like, I had that first drink and I suddenly knew what was missing from my life. For me, it was a slow build.

• 18:41Jessica Lahey?

  And I knew for a really long time that it was building and building and going nowhere good. But it took, my dad, actually, was the one who called me out on my drinking, which was a really big deal. And I'm so grateful to him, so grateful to him.

• 18:55Rich Roll?

  Well, I think it's an interesting story. I mean, first of all, when I think of you in college being the narc and all of that, and being the goody-goody, you know, I have to suspect on some level, that was a fear response to your family history. Like, I am gonna will my way into not being that person. And alcoholism just doesn't really work that way. And, you know, when opportunity met, you know, whatever situation you were in, it took hold. And because, you know, it's not a super dramatic bottom, it's a story less told in the, in the kind of annals of alcoholism. But I think it's incredibly

• 19:35Rich Roll?

  common. Like, the extent to which you, you know, went to hide your drinking and all of that stuff, that's so, you know, indelibly alcoholic, is relatable to anybody who's in, who's in recovery. And yet, the fact that when you got sober, your concern was that your friends would be, you know, surprised or, or thinking, well, you don't really have a problem because you were so good at masking.

• 20:00Jessica Lahey?

  Oh, it wasn't my fear. It was, it's what happened. I mean, I, I went, I went to my first meeting and had to sort of come out to my friends. And I had to, I had to talk them into it. I mean, they're, they just didn't. One friend, I really had to talk her into it. And it was a weird thing, you know, I was so good at hiding it. I was so good at hiding it. And in fact, when my husband first read the galley of the new book of the addiction inoculation, I don't let people read stuff until it's sort of done, done. And it was, there was so much news to him, stuff in there. And he, it was hard for him to digest, reading that first chapter. And then I had to send it to my parents. And that's a whole other, you know, so many people say, you know, I'm just so glad you're honest.

• 20:44Jessica Lahey?

  And I'm perfectly fine being honest and forthright and out there. But I also don't want to hurt the people around me that I love.

• 20:52Rich Roll?

  Sure.

• 20:53Jessica Lahey?

  Those are their stories to tell. But, um, you know, the more we talk about, as you know, the more we talk about it, I think the easier other people find to talk, find it to talk about.

• 21:02Rich Roll?

  Yeah, I mean, tell me about it. When I, when my parents read Finding Ultra, that was a very terrifying. They had lots of opinions, I can tell you.

• 21:11Jessica Lahey?

  Yeah.

• 21:12Rich Roll?

  So I, you know, I, I understand that. But, you know, it takes what it takes. And you hit your bottom and you reckoned with the demon and you came out the other side. So you've got like, what, maybe eight years now at this point?

• 21:23Jessica Lahey?

  I will have seven and a half, almost eight years. Yeah. In fact, my sobriety date is my, my sobriety date is my mother's birthday. Because I got, I got so hammered at her birthday party. That was the night my, that was the night, the, so, yeah, she had hit the fan. Yeah. Yeah. I don't remember it. I don't remember it. So, you know, I, I hear it was really bad, but I'm kind of grateful I don't remember. I don't know. I don't know if I'm grateful I don't remember it or if, you know, the, whatever.

• 21:54Rich Roll?

  I like that it was your dad, though, that, that kind of, you know, knocked on the door and brought you in, which is pretty cool. And then having to contend with The Gift of Failure coming out and all the hullabaloo around that in early sobriety, I suspect would have been, you know, relatively overwhelming.

• 22:09Jessica Lahey?

  Actually, there was, um, it was even worse than that. I don't know if we had this conversation, but the day after I handed in the first draft of my manuscript for The Gift of Failure, I went on a, um, I had been training, a friend of mine has a horse farm and I had been training a horse with her. And I was just out, my husband went with me. He never rides with me. He doesn't, he doesn't really know how to ride. We were just out on a trail thing and the horse threw me and I fell on my head and I lost my memory. I lost my ability to read and write for a while. And then while I was still in that post-concussive syndrome with depression and seeing my vision problems and reading problems, I was teaching at the, I mean, it was just

• 22:50Jessica Lahey?

  horrible. And then my editor came back to me on the first draft of Gift of Failure. Did I tell you the story? She, that it was quote unquote, that the, oh, yeah, because I didn't reveal this story till after we talked because it was so humiliating. I never talked about it. That the first draft of the Gift of Failure was quote, "unpublishable." And the words "ghost" came out, that maybe I needed a ghost, which for me was a ghost writer, which is so humiliating because I, at the time, was writing a column for the New York Times. I had written for the Atlantic for years. And so instead, I said, I tell you what, can I have these probationary chapters? Just let me have two chapters to, you know,

• 23:31Jessica Lahey?

  you lay it on me. Tell me how bad my book is and what I did wrong and what I can do better. And she did. And those two chapters turned into the rest of the book. So all of that, I was just newly sober. I had a post-concussion syndrome with depression. It was just, it was horrible. It was really, really bad.

• 23:50Rich Roll?

  Yeah. Being humbled to your core.

• 23:53Jessica Lahey?

  Yeah.

• 23:54Rich Roll?

  The host of M. Writing, you know, the New York Times writer being told they need a ghost writer. Wow.

• 23:59Jessica Lahey?

  But imagine if I had been drinking when I was in that post-concussive syndrome. I mean, that, I've, there have been a few times that I've been so grateful that I'm not drinking anymore. That was one. The pandemic has been the other one. I'm just, I can't even imagine what that would have been like if I was still drinking.

• 24:16Rich Roll?

  Well, speaking of the pandemic and kind of transitioning into, into young people, you know, what is your kind of sense or take on how this past year has impacted young people, perhaps differently than older people? And then, you know, how is that related to addiction and substance abuse?

• 24:38Jessica Lahey?

  Yeah. So one of the big things that the pandemic has done for all of us, not just kids, but all of us, is take away our sense of control and take away a lot of our, and for kids, then, you know, as out of control as I feel as a parent, imagine how out of control my kid feels. He can't, can barely leave the house. You know, kids have so little autonomy in their lives to begin with. And now, all of a sudden, not only, you know, college kids are having to stay home, kids are having to school, do school from home. There, some kids have very, very few spaces to call their own and have any autonomy over. And suddenly, all of that is closing in and closing in. You know, my kid, I have a 17 year old, and, you know, he's going, I'm trying to imagine what it would have been

• 25:23Jessica Lahey?

  like for me at 16 and 17 to barely leave the house for, you know, no dating, no leaving the house. You know, it's just, it's, so, taking away kids' control does a couple of different things. Obviously, it's, we're seeing really high levels of depression and anxiety. The clinical, I work with a bunch of clinicians. We, I do this, when the pandemic first hit, a bunch of us, sort of parenting educators and writers, got together and created this thing called the Parenting in Place Masterclass. And we do these sessions and on, I'm, I'm doing a session, actually, with a mutual friend of ours, Julie Lithcott-Hames. She and I have a session coming up on older kids and getting them out of the nest and off

• 26:04Jessica Lahey?

  to college. And the parents there and the clinicians there are talking about just incredible levels of depression, lots of anxiety, tons of suicidal ideation. I have friends there in this group who are not just clinicians, but like, work in schools with kids all the time. And they're like, I, I don't know what to do with all of this sadness and despair and helplessness. And that's what taking control away does to us. It creates this learned helplessness, which is, there's some great research from Martin Seligman at University of Pennsylvania about the fact that when, when Exposed to long-term helplessness, frustration, pain.

• 26:49Jessica Lahey?

  Our sort of default response as humans is to go helpless and just sort of, you know, curl up in the fetal position. And the way we undo that, the way we interrupt that circuit is by giving control back. And all of these kids have not only had the normal amount of sort of parents in their stuff all the time, suddenly just their ability to do just about anything and have control over just about everything has been taken away. And learned helplessness has gone through the roof. Some people are talking about it in terms of like regressing, which isn't entirely appropriate, but close. I mean, lots of kids are sort of reading books they used to read when they were 12, but haven't looked at in a long time as a way of giving themselves comfort and stuff like that.

• 27:31Jessica Lahey?

  Or watch, my kid went through a period where he was watching movies he loved as like an elementary, like animated stuff that he loved as an elementary kid. And yeah, so I think that, that depression, that anxiety, those feelings of hopelessness, all of those feelings are, you know, really put kids at risk for substance abuse, number one, but obviously mental health issues at the same time. And it's incredibly hard to get help right now. It's incredibly hard to get help right now from a mental health perspective. Everyone's overbooked, you know, kid has to do stuff by Zoom, which is not the same thing as being in the room with a therapist. It's just, it's hard. It's hard for everybody.

• 28:14Rich Roll?

  Yeah. Yeah. I mean, we're experiencing that in our house. Anxiety, depression, the loss of agency, the powerlessness, the frustration that gets baked into that. And all of those contribute to this, you know, mental soup that primes a young person to be susceptible to substances in a, in a pretty profound way. Like we, we have one. You know, here I am talking about my family, but I have one daughter who's

• 28:44Jessica Lahey?

  Cloak it as much. There you go.

• 28:46Rich Roll?

  Yeah, one very extroverted child and one very introverted child and noticing how they are navigating this, you know, in very different ways has been fascinating as well.

• 28:57Jessica Lahey?

  I have the same situation.

• 28:58Rich Roll?

  Internalizing everything and it's very difficult to get this child to communicate about it, whereas the other one is just a hurricane, like all the, you never know what you're going to get, you know, and it's, and it's changing from hour to hour.

• 29:11Jessica Lahey?

  Yeah. And actually, my introvert has actually liked a lot of the aspects of being home more and being in his cave. He went nocturnal for a while, too, I think. And, you know, having all of those relationships be online and not having to go to school, that was working really well for a while, but even he, I think, is starting to hit a point where he's like, okay.

• 29:30Rich Roll?

  Right.

• 29:31Jessica Lahey?

  It's been a year now. I'm, yeah, I'm 17. So I, you know, and it really has affected kids differently. Some kids are thriving. Honestly, there I get, I talk to parents all the time whose kids are thriving because they've had, you know, independent projects. So their homeschool is working for them or a hybrid is what my kids are doing and that's working well. But in general, it's been really hard to watch kids have to struggle through this, often by themselves.

• 29:59Rich Roll?

  And what is your sense as an educator in terms of how learning is happening when now it's all digital and on Zoom?

• 30:07Jessica Lahey?

  Yeah. So the secret sauce of teaching is engagement, relevance, connection, interpersonal connection, connecting the material you're learning to something you care about. We know that learning does not happen when there's not an emotion tied to it. So emotion is what allows really deep learning to happen. And when you feel disconnected, not just from the people you're learning from, but from, okay, well, sure, I am understanding that this is geometry, but how does that relate to anything beyond the classroom? So that, you know, the really best teachers not only create an emotional connection with their students, they help connect the material to something the kid cares about. They create

• 30:49Jessica Lahey?

  relevance. So they have a sense for, oh, this kid really likes astronomy. Let me explain to him how geometry and astronomy work together. And ooh, this kid over here, she likes to sew. So let me explain how seam allowances, how we use fractions to work with seam allowance, you know, that kind of thing. So that relevance is important. But then really what it comes down to with engagement is that. That emotional interest, attachment stimulation for whatever it is we're teaching or the people that are teaching it. And when this disconnect has happened, you know, at the end of the first season of the pandemic, at least the kids already knew their teachers. You know, they'd been in their classrooms with their teachers that year. Then, looking

• 31:30Jessica Lahey?

  at the fall, which, and by the way, I just have to say this for teachers out there, online teaching, virtual teaching, distance learning, that is a skill that you have to learn. It's not like something that just trend, classroom teaching does not just translate to online, especially because the best kinds of teaching don't work with me as a talking head, just sort of, that's lecturing, and lecturing is actually a really poor vehicle for learning. So the teachers that were doing sort of the best work had to try to figure out how to adapt, whether it's project-based learning, or independent inquiry, or, you know, all of that stuff is really hard to do in this weird talking head format. And

• 32:15Jessica Lahey?

  then, you know, you've probably seen all the articles, here's why Zoom calls are so emotionally exhausting for us, because we're looking for social cues that aren't there. You know, I do a lot of speaking engagements where I'm looking at either my own face or a blank screen, and I'm like, these jokes landing? You know, I don't know. And, you know, so.

• 32:35Rich Roll?

  Yeah. And, and, you know, when, when everyone's just a box on a screen, how is the teacher supposed to, you know, really get into what's going to motivate that child? It just becomes infinitely more difficult. And kids are so astute at figuring out how to do end runs around the rules, like they'll log on and check in, and then they turn the camera off, or, you know, who knows what's going on? I mean, I've seen it all. And.

• 33:01Jessica Lahey?

  Well, but think about some of the kids for whom. The having the camera off is a legit concern. Like, let's say I'm a kid who the women in our family have to wear headscarves in the presence of of men that are not of the same family. So that now means if I'm online in my kitchen, because that's the only common space we have in our apartment, and that now means my mom has to be in her headscarf. Or what if I'm a kid who lives in poverty? What if I'm a kid who lives, you know, in a shelter? I don't want to have the camera on. I don't want people to see what's going on in my house. You know, there are very real reasons why some kids can't engage in the same way. And P.S., some teachers are still penalizing kids

• 33:44Jessica Lahey?

  for not having their cameras on, or, you know, that kind of thing. So I think we've teachers all of a sudden, it's like, hold on, I'm now a guest in your home. You know, it's not like you're coming to my classroom. I'm now a guest in your home. What new considerations do I need to consider for that? I've never even done that before. It's a whole new thing that I'm just amazed that it's gone off as well as it has, frankly.

• 34:09Rich Roll?

  Hmm. Well, it'll be interesting, you know, maybe a decade from now to, you know, really do some studies on the long-term impact of this.

• 34:19Jessica Lahey?

  It's gonna take a while, yeah. And I say the same thing for substance abuse this year, too. I mean, we have groups doing surveys every year of sort of like the Monitoring the Future Survey. They look at, you know, kids' attitudes around drugs and alcohol and their habits and stuff like that. But I think it really think it is going to take a couple of years for us to see the full impact and get a clear picture of what's happening.

• 34:51Rich Roll?

  Well, let's pivot into the substance abuse stuff. The reason that you, I suspect, the reason that you introduced the book with your story is a means of saying, like, I understand this stuff. I have my own history and experience with this. And myself, also having that experience, I feel like it. equips me to better understand and manage my parenting around this in a better way than than somebody who has no experience with this. But I've also found that it has some downsides as well. So talk a little bit about, you know, kind of what you bring to this conversation as somebody with direct experience and where that can kind of also

• 35:36Rich Roll?

  go sideways.

• 35:37Jessica Lahey?

  I actually don't think my direct experience is as interesting for this book as the fact that, you know, the reason I wrote this book is that I am a parent of two kids who dropped out of the uterus with an increased risk of substance abuse. So when the experts that out there in the world say the line or write the line, and this is something that is said often, is substance abuse is preventable. Well, what does that mean? And is it different for my kids? And well, what about my students over here who I'm just trying to help them stay sober? What what is it about their lives that I need to understand so that I can be more informed from a trauma-based teaching perspective and from a perspective of how

• 36:21Jessica Lahey?

  do I help so that more kids don't end up in my classroom? And then I started digging into school programs. What are we doing? And what aren't we doing? And what could we do better? So I'm coming at this from the perspective of a parent who just wants to do whatever I can that's based on actual evidence, like reliable, good evidence, not just like, oh, I hope. What can I do as a parent, especially as a parent of kids who are more likely to have substance abuse during their lifetime, and as a teacher, and as a person who, you know, my entire adult career has been, you know, has been dedicated to

• 37:03Jessica Lahey?

  helping kids feel seen and heard and known and helping them get to a place where they are healthy and full and realized, you know, adults. And all of this is part of the same picture. So the fact that I've been through recovery, I think that, you know, adds something interesting to the story. But my perspective is really that of an educator and as a parent and as someone who fortunately has this platform to say, okay,

• 37:31Jessica Lahey?

  If we're not doing enough, what is it that we need to be doing differently? And to bring the journalist's side of that to this is fun because that means that I have to go into this as objectively as possible. You know, I happen to get better in a 12-step program, but that's not for everyone. And, you know, how can I be as objective as possible and come at this from, you know, as objective a headspace as possible? So, you know, I tell the story about who I am mainly because I'm going to say some hard stuff and I need you to, you don't have to like me, but you do have to trust me. And I say it, I say hard stuff and gift of failure too. And so I have to walk this line of, I'm going to say some really hard stuff, but I've been there and I've made those mistakes and here's how I learned to do better. So I think that's why that story's there.

• 38:14Rich Roll?

  I got it. So let's talk a little bit about the difference between adult addiction and what is unique about teens and substance abuse. And maybe, maybe that's an opening to talk about the developing mind and, you know, what's particular about a young person's experiences with drugs and alcohol?

• 38:38Jessica Lahey?

  So I like to start from the place of, look, I am not anti-drug. I'm not anti-alcohol. I am, we have to keep in mind going into this that just because a kid has a drink of alcohol or some drugs does not mean that they're going to be addicted either. Lots of people out there on the planet, like probably 90% of the people out there can go use substances and have at it. You know, Dr. Carl Hart's new book, Drug Use for Grown Ups, talks about that. Michael Pollan has talked about it in How to Change Your Mind. You know, if you're an adult and you don't have an issue and you're not wired the way I'm wired, then have fun. You know, I'm, I'm not as interested in that picture. Here's the thing though, that's adults. Kids.

• 39:22Jessica Lahey?

  Are a very different thing because adolescence from about puberty to the early twenties are in this period of unmatched brain plasticity. The only time where the brain is developing at this rate is from birth to two. So adolescence is so much is happening in their brains. They're not only wiring up the frontal lobe of their brain that hasn't been really online yet, which is where all that executive function, planning, schedules, all that stuff happens. Their limbic system, lower brain stuff is sort of running the show right now. This is just starting to come online. Myelination is happening in the brains. Fatty sheath is going over the neurons.

• 40:06Jessica Lahey?

  Synaptogenesis, synapses are just, billions of synapses are happening. And there's no, there's no retakes on this, right? So if we get, if anything goes wrong during this period, this period of intense, incredible plasticity, you can't go back and fix it. And that's why during adolescence, drugs and alcohol do some things to the brain that just don't happen later. Like there are risks to certain drugs and alcohol to everyone, but then there are, there are greater risks for many of them because they mess with parts of the brain that are in the process of growing and adapting and connecting really, really quickly. So that's what makes it different.

• 40:51Jessica Lahey?

  And, and then, you know, a lot of people call substance abuse a developmental disorder because teenagers are also uniquely wired to want to go there, right? Novelty, risk. Kids, adolescents have baseline lower levels of dopamine than little kids or adults. So when teenagers tell you they're bored, probably really are because their dopamine levels are just baseline lower. But man, drugs and alcohol really can fix that. So they're, you know, they're really in a place where, and also they're becoming and that's scary and not liking yourself is sort of a part of adolescence here and there. And drugs and alcohol can kind of fix that in the short term, too.

• 41:34Rich Roll?

  So taking that chunk of information and then layering that on top of a young person and trying to assess their their level of risk, you kind of run through this gamut of factors from genetics and epigenetics to adverse childhood experiences, toxic stress, academic failure. So talk a little bit about the factors that contribute to a young person being at risk and how to identify when you see, whether it's your own child or another child, like how you can kind of intuit that that person might be walking a tightrope.

• 42:11Jessica Lahey?

  So in figuring out how much risk your kid has, I I beg parents to just be really as clear eyed as possible about this. Not, it's so hard to not take things personally because we feel so, you know, our kids are like some sort of statement about our parenting. And man, if my kid has a risk factor, maybe I didn't, I'm a bad parent, you know, I would beg you to not do that, simply because a kid's risk factors are information and information is power in this situation. So if I know that I've set my kid up, like for example, we moved right between middle school and high school and transitions are really risky times for kids. And I not only moved my kid away during this sort of high risk time anyway,

• 42:53Jessica Lahey?

  I took him away from all of his friends. And not only that, I took him away from his friends whose parents I trusted. And now we're going to go to some new place where I don't know any of his parents' friends and I don't know his other kids. And so, you know, I did that. But knowing that is really important so that I can act based on the fact that I, that is something that is there. So when you look at kids, the first place we, I like to start is, so genetics is about 50 to 60% of the picture. So, so from the get go, my kids have more risk. Here's our risk and our, and our prevention. It's like an old timey scale of justice. Okay, the heavier the risk side, the more prevention you're going to need

• 43:35Jessica Lahey?

  to outweigh it. So genetics, my kids got that. And on both sides of the family, by the way, my husband has lots of substance abuse in his family, too. So we really gave it to them from both sides. Um, then on top of that, um, then you want to put in epigenetics, which is just, um, you know, I grew up with someone who used drugs and alcohol. So therefore the stress of that can change the way my genes express themselves. It's not actually the not actually changing the genes, but changing the way the genes express themselves. So epigenetic risk, that's one.

• 44:05Rich Roll?

  Right, like the, the trauma, the trauma or stress of somebody in your family tree being passed down and having like a residual, yeah.

• 44:13Jessica Lahey?

  And you talked about adverse childhood experiences and that's one of them. So adverse childhood experiences are a list. If you Google adverse childhood experiences or ACES and the CDC, you can find a quiz. You can take your own quiz about what your adverse childhood experience rating is out of 10. Um, in the rehab classroom, usually my students scored seven, eight, nine. I had one kid once, it was a 10. He had like all of them. Um, and that affects, as many of us know, thanks to Nadine Burke Harris, writing about this in the deepest well, that that affects everything. It affects our mental health. It affects our physical health, whether I have a stroke at 80 or a stroke at 60. I mean, that can

• 44:54Jessica Lahey?

  change based on my childhood experiences. And substance abuse in the house, in the home is one of them. Violence, abuse, physical and sexual abuse, divorce and separation. Um, and then there's sort of a smaller list of things that sort of, uh, some people continue, uh, Nadine Burke Harris talks about a bunch of them. Adoption is one, um, just different life, different things that can happen during childhood. So the adverse childhood experience is a big one. And then there are other things like, um, academic failure, social ostracism, aggression towards other children. If you see a small kid being really aggressive towards other children, I mean, there's so many reasons to intervene in that from like to get that

• 45:39Jessica Lahey?

  kid some help with their anger issues or whatever it is that they're acting out about. Um, but you can see how the risk factors get all tangled up because a kid who Is aggressive towards other kids, probably going to be ostracized too.

• 45:52Rich Roll?

  Right.

• 45:53Jessica Lahey?

  And social ostracism and academic failure are fairly tangled up together too. Right. So the earlier we intervene and the earlier we get kids help for whatever their thing is, whether it's ostracism or the bullying, whatever, the better off they're going to be for their lifetime risk of substance use disorder.

• 46:12Rich Roll?

  Right. And on the kind of childhood trauma or adverse childhood experience tip, that is a very subjective experiential thing, right? Like, we tend to think of those things like, oh, an acrimonious divorce, or, you know, physical or tremendous emotional abuse in the household.

• 46:31Jessica Lahey?

  Right.

• 46:31Rich Roll?

  But it can be triggered by something, you know, less sort of severe, like some mild bullying, but that child's experience of that is more traumatic than appears on the surface. So then, does it not just become an issue of communication? Like, how to figure out how to crack the code with your child so that you can open that channel and, you know, really be able to understand what's going on with that person?

• 47:00Jessica Lahey?

  Well, and the people who are in the, you know, addiction is a, or substance use disorder is what we're supposed to be saying, that substance use disorder is related directly to trauma, and that's the Gabor Maté, you know, of the world, and he's written so beautifully about that. That is legit, talk about camps and substance abuse and substance use disorder. So there's the trauma camp, there's the idea that substance abuse is a developmental disorder, because adolescents, kids are just uniquely wired to want that risk and want that novelty, and also driven by the lower brain. And, you know, people don't often become substance users slash abusers later on in life.

• 47:45Jessica Lahey?

  If it's going to happen, it tends to happen during adolescence. And then there's the brain science camp as well. So, you know, speaking of the camps, the trauma one is a very big one. And actually, the analogy that I hate, but it's so apt, is, you know, that genetics is the bullet in the gun, and that trauma's the trigger. That bullet could sit there forever, and there could be, two kids have the same trauma, and one... Just is better able to deal with it. And another kid, you know, just that had that trauma that happens to them and they're off to the races and running with addiction. So, yeah.

• 48:24Rich Roll?

  In thinking about this whole construct and in the context of addiction and then thinking about the gift of failure, I mean, the gift of failure was all about like allowing kids to fail and kind of, you know, providing them like a little bit greater agency than the typical controlling parent. It's about loosening the reins.

• 48:45Jessica Lahey?

  You see my problem then, don't you?

• 48:47Rich Roll?

  I know. So you have this inherent conflict now because this book is all about how and when to intervene, right? So how do you square this idea of allowing and then, you know, sort of being involved and, you know, sort of letting kids fail versus which kind of would be permissive to an exploratory phase, maybe with substances or maybe not. So when is it appropriate to kind of be in that allowing space or to shut things down?

• 49:22Jessica Lahey?

  Yeah. Okay. So we got to back up then because the research is really clear that if, well, it's not really clear. None of this research, you have to think about confounders when you're talking about this research. But if you're, if you look at the research, the data show that if you are the kind of parent that is consistently messaging total abstinence until 21, until it is legal to drink or use pot or whatever the thing is, then your child is less likely to have substance use disorder during their lifetime. Now, as someone who always comes at statistics and data with a question mark in my head, I say, well, except it would be the parents that have the total abstinence agenda, whose

• 50:06Jessica Lahey?

  kids would have less access to blah, blah, blah, blah, blah. But either way, the reason I bring that up is that it, the parents who are like, okay, well, I just want them to be safe. So as long as they're doing it in the basement and they're not driving, it's okay. Or if I take the keys, or if they're, you know, as long as they're here in the home, or, you know, I want to give them a sip so that they can grow up to be like those Europeans that have the really sort of moderate, um, you know, they're not overusing, they're drinking and just having enough and it's a part of the lifetime, you know, their life and, and meals and stuff like that. The problem is, is that that sort of European romantic myth of raising a moderate drinker is, it does, it's not true. Um, you know, not only from the standpoint of that doesn't work for kids,

• 50:51Jessica Lahey?

  a kid whose parents have a permissive attitude around drinking and, and doing drugs at home, well, drinking and doing drugs before 21, um, those kids are more likely to have a substance use disorder during their lifetime. Also, hello, Europe has the highest rates of alcoholism in the world. And not only, you know, they're even starting to have to deal with that. France has gone back and changed its guidelines around how much is healthy drinking because they realize, yeah, yeah, yeah, this has always been a part of our culture, but oh my gosh, we have a problem. So I didn't realize that. Wow. Yeah. So it's really important that we not buy into that. Um, but I can raise moderate

• 51:32Jessica Lahey?

  drinkers by having this sort of sip of wine with dinner. And I have to make it really clear, talking about my own kids, my older, my younger kid is livid, right? Because he's like, this is so unfair because my older brother, you didn't know this stuff then. So he got to, you know, have his first taste of wine be on your finger when he was an infant. Someone had sent us this grotesquely amazing but expensive bottle of wine. And so I put some on my finger, put on my infant's tongue. I wanted his first taste of wine to be a Chateau Yacam. Then How dare you? I know. And then, you know, he was sort of, there was this like, yeah, we know you're gonna drink, but be careful kind of thing. And now my 17 year old's like, this sucks because you now are like total abstinent. Absolutely not. It's illegal. We don't do

• 52:17Jessica Lahey?

  that before 21. And, you know, all I can do is say, look, I'm only modeling for you what I want to see in you. Like, I want you to say, huh? I thought I had the right data. I thought I was doing the right thing and I realize now I'm not. And so I'm going to change what I'm doing to do the right thing. So hello. Total abstinence in my house until age 21.

• 52:39Rich Roll?

  And that's fine, but do you not run the risk? Hold on. Like, if you draw that hard line in the sand, are you not risking the behavior going underground? Like, you're gonna cut off the communication. You're setting up a scenario which your kid's gonna lie to you and hide stuff from you and do what he's gonna do or she's gonna do. And then you're not privy to what's going on.

• 53:03Jessica Lahey?

  Except. So the other thing we know-

• 53:06Rich Roll?

  For people that are only listening, you just have the biggest smile on your face.

• 53:10Jessica Lahey?

  Well, no, it's just that this is what killed me. You know, the writing of this book was really hard for me because I do not read my children's emails. I do not read their texts. I have never gone on the high school portal and looked at my kids' grades. I don't listen to their phone calls. I trust my children. And, you know, until I have reason not to trust my children, I don't search their rooms. I don't read their stuff. You know, that's very important to me because the research also is clear on this is that kids who are more controlled by their parents lie to their parents more. It's just the reality. So if I want my kid to be the kind of kid who can trust me and talk to me about things,

• 53:49Jessica Lahey?

  I have to respect his privacy and I have to put forward the idea that I trust him, respect him. Okay, so there's that. There's also real concerted efforts to make these conversations really common. And an understanding that, you know, you don't have that one sex talk. You don't have one drug and alcohol talk. And my kid just took last semester, he was in a biology class, and the teacher asked the kids, "How often do your parents talk to you about substance abuse?" And Finn was like, "Oh, my God, when does my parent not talk to me about substance abuse?" So we're having a ton of conversations about it all the time. We're very open about those things.

• 54:32Jessica Lahey?

  And in order to get to that place where I feel like they can trust me to talk to me- I have to be there to listen to the, all the other stuff that interests them that isn't necessarily the stuff I want to hear. I have to respect them and we have to have open communication. And, you know, I just have to hope that the balance I'm trying to strike between that trust and that respect, obviously always subject to change at any time. If I was getting scared about my kid, you know, or there was a plain view doctrine situation going on in my home.

• 55:10Jessica Lahey?

  But I can't, I can't force my kid to see the world exactly the way I see it unless I'm showing him that I respect him to make good decisions. And, and I just, it's a really fine line I have to cross. And as I said, it's open to change at any time. If I'm worried that my kid is having a problem, that could turn on a dime.

• 55:30Rich Roll?

  Mm hmm, mm hmm. Yeah, I mean, one of the things that, that I'm really proud of as a parent is that very thing of just, you know, I'm talking about this all the time and I'm sharing my own experiences, like my kids have heard, you know, all these stories of things that I've done and I've brought them to AA meetings and they're, you know, they have experience with what that world is all about. And I, you know, most of my friends are, are sober people and those are, you know, so my kids are exposed to them. And actually, my friends are able to have really amazing conversations with my kids because those conversations are devoid of the emotional charge that it would have if it's me talking, right?

• 56:13Jessica Lahey?

  Right.

• 56:14Rich Roll?

  And as a result of that, we have amazing, open channels of communication. Like, my eldest daughter tells me all kinds of crazy stuff. And, you know, so for me, then it's about like, you know, I can feel my body tensing up and I want to react or I, I have this impulse to judge or to make some definitive statement and it takes all that I have to just like, listen and receive.

• 56:40Jessica Lahey?

  Yeah.

• 56:40Rich Roll?

  And, and to kind of, you know, absorb that in a, in a loving and compassionate way. And I've found that the more I'm able to be in that space, the better our relationship is and I'm taking out an insurance policy on maintaining that open channel of communication. But- It has its challenging moments.

• 57:01Jessica Lahey?

  Of course.

• 57:02Rich Roll?

  And I will also say that it has not been, you know, a, you know, an ironclad inoculation against problems.

• 57:10Jessica Lahey?

  Oh, absolutely not. Right? Absolutely not. None of these things are. And I think so much of, so much of what I hear from kids, and I get to talk to a lot of kids and it's so much fun. And one of the things I do when I'm out at a school talking to kids is I give them all my email address. And I say, okay, look, I'm going to be talking to your parents tonight. I want you to email me with, before that, with the things you want me to tell your parents. And the top three things, I mean, they're usually, I get three things over and over and over again. One is, I'm not my brother, I'm not my sister, I'm not you when you were my age. That's sort of like, I don't feel seen, heard, known for who I am.

• 57:53Jessica Lahey?

  I feel like you're raising some imaginary kid you wish I was and not me. So that's really stunning to me. I also get a lot about like, you know, if you're going to tell me I have to do something, then you should have to do it too. It's usually related to having to put down the phone. Like if I have to put down my phone, why does my parent? But one of the other big things they tell me is, I want to talk to my parents. I really, really do. It's just that I don't want to talk about the stuff they want to talk about all the time, which is like, I don't want to constantly be talking about school. Can't we talk about something else? And so I think, you know, the reason that, one of the chapters in the book is about getting this conversation started and how hard that can be.

• 58:35Jessica Lahey?

  And I talk to lots of therapists who have to try to get kids to talk about stuff when they don't want to talk. And a lot of them, you know, there's some cool stuff. Like, you know, if you're in the same room with your kid and they don't want to say words, tell them to text it to you across the room. You know, that may feel weird and horrible and fake, but it's actually, can be a really authentic way of communicating. But, I mean, the reason in the chapter that I'm talking about, you know, I, I talk about the crazy lengths I go to to get my kids to talk to me and tell me stuff. But a little bit of that is, is me showing them that it's really, that I want it that much, that I want, that I am so willing to meet them on their level in a place that they want to talk about stuff,

• 59:20Jessica Lahey?

  that I'm willing to go to these stupid lengths of making. Recreating the show Hot Ones in my dining room.

• 59:27Rich Roll?

  I was just gonna bring that up. That's like my favorite, that's one of my favorite parts of the whole book is the Hot Ones dinner.

• 59:33Jessica Lahey?

  It was so much fun.

• 59:33Rich Roll?

  And the questions that you came up with. So talk a little bit about that.

• 59:37Jessica Lahey?

  Yeah, so we've, we've loved the show Hot Ones since the very beginning. Sean Evans, I think, is a talented interviewer, such a talented interviewer, but, and his shtick, you know, partially it's because he's an incredible researcher, but also he, you know, the shtick is that you're eating a hot wing and it, 10 different hot wings of, you know, 10, of hotter and hotter hot wings. And that throws you off of your game a little bit. It throws, gets your defenses down, that kind of thing. And, and it's fun, you know, you go into that thinking it's going to be fun. It's a little scary, but it's fun. So my husband, I said, let's do Hot Ones at home over at our dinner table, but we've got to come up with questions for the kids. And they can't be stupid questions. They

• 1:00:19Jessica Lahey?

  can't be prying questions. They can't be questions that will embarrass them. What are the 10 questions we get? Like, what do we really want to know? And so we wrote 10 questions for each kid, one to go with each wing. And then I went and got unseasoned wings and vegan wings and bought the full range of that season's hot sauces, I think, and did each one. And the kid, the kids didn't know. It was a total surprise. And they came down and so with, and they were all in. It was really fun. They sort of smiled as soon as they knew, as soon as they understood what was happening. And we did the whole thing. And we were willing to be self-effacing, like, yep, we're this dorky. We really do want you. And, you know, we acknowledged the fact that it was funny. And we had a great evening. We did end up drinking ice cream, though,

• 1:01:04Jessica Lahey?

  because the hottest hot wing required pretty much just solid vanilla ice cream. It was just so overpoweringly hot.

• 1:01:13Rich Roll?

  Like 2 million Scoville or whatever it is.

• 1:01:15Jessica Lahey?

  It was crazy. It was the, the one that they make, the last dab. It was, it was intense. It was really crazy. But it was, it worked.

• 1:01:23Rich Roll?

  Yeah, I'm like looking, I'm looking at the questions that you ask. It's like, what about you reminds you of one or more of your parents? Like, you know, provocative questions that are, that are open-ended, you know? And when your mouth is on fire, I would imagine that was, that would have been pretty hilarious.

• 1:01:38Jessica Lahey?

  It was also fun because some, one of the questions, like, what about you reminds you of one or more of your grandparents, too? And It was really interesting that the answers really surprised me. And we had whole discussions about the answers like, oh, I thought you would have said this or that really surprises me. You don't, you, I think you're more like your grandfather than your grandmother, that kind of thing. So it wasn't just about the questions, but it was about the conversation that happened around the questions too, which was fun.

• 1:02:06Rich Roll?

  What are some of the common mistakes that parents make, like well-intentioned parents who are trying to, you know, institute these preventative measures around substance abuse with their kids?

• 1:02:18Jessica Lahey?

  I think a lot of parents have information, for example, lots of parents know that the first place kids often encounter opiates are in the medicine cabinet, right? The leftover pills in the medicine cabinet. And I think a lot of our hopes about, oh, but my kid wouldn't, or, you know, that kind of stuff keeps us from putting those opiates under lock and key or even having the conversation about opiates in the medicine cabinet. While the vast majority of parents surveyed in this one survey knew that opiates are often come first from the family medicine cabinet. Only 10% of them were talking to their own kids about the dangers of taking opiates out of the medicine cabinet. So there's, it's also just scary.

• 1:03:01Jessica Lahey?

  There's something, I think, one of the reasons that writing a book about substance abuse delegates you to like the bottom shelf down near the floor at the back of the bookshelf, at the back of the bookstore, is that this is a really scary topic. So the only way to make it a not scary topic is by talking about it a lot. I mean, I think we, we talk about it a lot in our house, mainly because I'm proud of my recovery and proud of my parent who is now in recovery. But they are also, they also remember when it wasn't nice. And those conversations, especially with my kids, I have to have conversations with my kids that are more about, you know, whether you drink or have your first drug or whatever,

• 1:03:45Jessica Lahey?

  but what it looks like and feels like when it goes from use into abuse. What does that, what does that feel like? Like where, where is that happening? So that, there are some different conversations that I think parents are really scared of, rightly so, because, you know, if you start With your first conversation, you know, as a about, you know, taking drugs, that's really scary. But if you're starting really young with a really little kid and you're talking about the fact that, you know, mommy's name is on that bottle of pills on the counter because it's for mommy, you know, we don't take medicines that aren't prescribed for other people, or, you know, talking to them about general health and stuff like that. If we start really, really young and that becomes a normalized part of the conversation,

• 1:04:29Jessica Lahey?

  it's not nearly as scary. And I think avoiding things that are scary is something that we're all guilty of. I hate having the sex conversations. I hate it. I hate it.

• 1:04:39Rich Roll?

  I think you're really good at it, though.

• 1:04:42Jessica Lahey?

  Uh, no, I'm, it's, there's a reason, I think I say this in the book, can't remember, but my husband, I have two boys, my husband tends to have more of the sex conversations, the preferred place to do it. We used to live right near the Dartmouth ski way, like we could walk to it from our house. So chairlifts are great because you're both there, but you're not looking at each other. You're looking straight ahead. So you don't have to look in the eye of the person, which is why driving and, you know, chairlifts, someplace like that work really well. Chairlift's a great place for these conversations.

• 1:05:15Rich Roll?

  Yeah.

• 1:05:15Jessica Lahey?

  Because you're trapped for a given amount of time.

• 1:05:17Rich Roll?

  Right. I mean, you have to be kind of like a Jedi in order to, you know, get a glimpse into the interior life of a teenager. You can't will that conversation into happening, right? You can't come at it directly. Like, I've just learned that I have to, you know, cast my fishing rod in so many different directions, trying different things, coming at it sideways, trying to figure out what my child wants to talk about. And then it's only in the process of doing that and the child becoming comfortable that something will eke out or some, you know, some, something that they wouldn't have said if you asked

• 1:05:58Rich Roll?

  them directly will become clear. And then to grab on to those moments and just, you know, hold on to them because they don't come that frequently.

• 1:06:07Jessica Lahey?

  It's not, and the thing from, as a teacher, I can tell you is it's not just about the what you say. It's often sometimes about the when you say it. And You know, when I was teaching middle school and I was watching kids just sort of screw up all around me all the time, you don't pounce on a kid right when they make a big mistake and he's feeling bad about it and talk about how to do better next time. Sometimes you have to wait for just the right moment. Sometimes you need, they need to breathe for a minute. And, and sometimes, especially with substance use, you know this, that it's never ever, it's hardly ever that first person that comes to you and says, you know, I think you've got a problem going on here. That's going to make you think, oh, my God, I've got a problem going on here. Sometimes it's person 100, but it's like a puzzle. If person 1

• 1:06:52Jessica Lahey?

  through 99 doesn't say something, then person 100 won't click. And sometimes it'll be person 42, and sometimes it'll be person 68, and you can't know that ahead of time. So there's partially just a whole timing thing that's out of your control in terms of when your kids are receptive. But making sure they're sleeping well, and making sure they're eating well, and making sure they're, that your relationship is in a place where they trust you to have these kind of conversations. That's like the big base that you start from.

• 1:07:26Rich Roll?

  Right. Of course, with that, though, you know, one of the things that we contend with is, is they don't want to do any of the stuff that we, like, hey, you got to get a good night's sleep. Like, maybe, you know, eat a salad instead of this, or, you know. And, and they want to have their own experience. And it doesn't matter how much we model healthy behavior. You know, they, you know, they want to figure out who they are through differentiation. And on some level, you have to allow that, right? Like, you have to allow that because it's like inception. And you talk a lot about this in both books. Like, you have to orient the child into an experience where the idea that you would like them to adopt become, they have to take ownership of that in some,

• 1:08:11Rich Roll?

  on some way. Like, it's their own idea. Otherwise, it doesn't stick.

• 1:08:16Jessica Lahey?

  The inception lens on this discussion, that's a place I'd never gone. I like it. I like it. No, I think you're completely right. And I, but I think also that There's a certain amount of learning by this, you know, in writing, we call it planning and pantsing. So there's planners, people who, you know, plan an entire book. And then there's the pantsers who just sort of jump in and start going. And I think a lot of us have to do a lot of pantsing. But at the same time, we're learning as we go along. And this stuff that we're learning as we go along sort of informs the next iteration of what we try. And that modeling is what we're trying to do for kids, too, which is, you know, learn from the mistakes that we make so that they don't have to make those mistakes

• 1:09:01Jessica Lahey?

  or so that we can do better next time. And, you know, the thing about like the sleeping and the eating, you know, one of the things I talk a lot about in both books are logical consequences, like making sure that they do get to feel the logical consequences of their actions. And if your kid is not getting enough sleep, and by the way, kids are getting a lot more sleep during the pandemic. Yes. There's the research on that survey seemed to show that they're getting a fair amount, actually quite a bit more sleep. They used to just laugh at me, like when I would go out and speak at schools. And I'd say, here's how much sleep you're supposed to be getting. And they're like, that's really funny. But now they're actually getting more sleep. My kid did go through a period of being nocturnal, though. That was really interesting.

• 1:09:43Jessica Lahey?

  But I had to also let him suffer a little bit when that, you know, I couldn't rescue him, couldn't take stuff to school for him. I let him sleep through his alarm, actually, twice, because he just wasn't dealing with his stuff. But here's a really interesting thing about during the pandemic, right now, anyway, is that schools are having to be a lot more flexible. So this is a really great time for you to give, let your kid feel the consequences of some of these mistakes. Because, you know, a lot of schools are saying, you know, we just can't hold kids to the same exact rigorous standards we were before this. So there's been a lot of opportunities to let kids take the reins a little bit more during the pandemic, which has been good.

• 1:10:24Rich Roll?

  Yeah, because the stakes are lower. I mean, we've, we've been dealing with the nocturnal thing and, and you know, our MO with it is like, okay, well, how are you, how do you feel? Are you thinking clearly? Like, how's your mood? How are your anxiety levels? Oh, that's interesting. You know, maybe you might want to rethink this, but not saying you have to go to bed at this time or else.

• 1:10:45Jessica Lahey?

  Yeah.

• 1:10:45Rich Roll?

  And then by dint of, you know, kind of being, having kid gloves around it, they come into their own, they have that inception moment where they're like, yeah, this doesn't work for me.

• 1:10:57Jessica Lahey?

  Well, and think about what it's been like.

• 1:10:58Rich Roll?

  That's hard as a parent.

• 1:10:59Jessica Lahey?

  Right. And think about what the, this pandemic has been like for kids who are trying to individuate and pull away and have more and more and more autonomy and independence at a time when it's being taken away from them at every turn. I mean,

• 1:11:11Rich Roll?

  It's the only act of rebellion. I'm going to stay up all night.

• 1:11:15Jessica Lahey?

  Well, that or, you know, I've been begging parents, you know, man, if you make your kids clean their room every single morning because you have some misplaced assumption that, you know, an organized kid becomes an organized adult, or that a messy kid can't possibly be an organized adult, just let go, please, because the only place kids tend to have any autonomy whatsoever is in their rooms. Just let them have their rooms the way they want to have their rooms right now. Um, you know, in fact, my kids, um, you know, at a certain point, they just needed a change. So they switched rooms. I have a, um, I have a picture. At one point, we painted my son's room entirely blue, the color of the blue on a globe, like the oceans. And then he took an overhead projector from my classroom

• 1:11:57Jessica Lahey?

  and, and used a Sharpie and made an entire world in his room. This would be a really great chance to let them just do whatever they want with their rooms so that they can have some control somewhere. Because if they can't find it, if we don't give it to them somewhere, they're going to take it. And sometimes they take it by deception.

• 1:12:18Rich Roll?

  One of the things that you get good at if you've spent a lot of time in the secret societies of recovery is you become very attuned to how people behave when they're using. Like you can spot the signs, you know, a million miles away. And you become like a palm reader when you encounter somebody and you can tell kind of immediately where somebody's at and you can just kind of read signals in a way that a normal person who doesn't have that experience can't. And this is something I've been talking a lot about with my wife,

• 1:12:58Rich Roll?

  who is not in recovery and doesn't have that much experience with people in recovery other than myself. And I can say to her, like, if we encounter somebody, oh, this is what's going on with that person. She'd be like, really? I didn't see that. And I bring this up because I think it's instructive in terms of helping parents or just anybody identify the warning signs, whether it's a child or an adult who might be headed in the wrong direction. So maybe talk a little bit about, some of those cues so that we can all be kind of more on top of things before they get too out of control.

• 1:13:37Jessica Lahey?

  I mean, so the cues that I tend to look for as a parent and as a teacher is a change. Like, you know, if you have a kid who is baseline fairly introverted and likes their cave time and, you know, and that person is doing all of those things now, I'm not, you know, I'm more worried about any kid that has any sort of change. As a teacher, I look for a change in grades. As a parent, I look for a change in attitude, you know, when you can just sort of feel that your kid is off. And so anytime a kid changes like that, I'm always going to have some sort of questioning about what's going on. During adolescence, that can be tough because it's a moving target. Kids are changing like crazy during adolescence. But change is the big thing that I worry about.

• 1:14:21Jessica Lahey?

  If they're sleeping more, sleeping a lot less. If they're eating more, eating a lot less. If they're depressed, whereas they're normally up, or if they're up when they're normally down, that sort of change is the thing I look for the most. But one thing I wanted to sort of mention is that

• 1:14:39Jessica Lahey?

  When we talk about the risk for kids and we're talking about sort of where we're, where we are, where we as parents are in our heads, you said the thing about how recovery allows you to see things more clearly. I also want to make it really clear that one of the things we talk about in recovery is that, once you've had some recovery, once you've gone to a couple of meetings, even if you're just faking it and still using the whole time, knowing that information you learn there makes it a lot less fun to use. And so that-

• 1:15:12Rich Roll?

  To put it mildly.

• 1:15:13Jessica Lahey?

  So that information is a lot of what I'm talking about in the book. And there's some really cool things I found out about. I mean, the reason the word inoculation is in the title is because of this thing called inoculation theory that's really, really useful and helpful for helping kids feel like they have the emotional wherewithal and the capability to have good refusal skills and to refuse when someone says, you know, everybody does it, or it's no big deal. And then, you know, I learned about the fact that most kids tend to overestimate how much other kids want to drink and use drugs. And so if you come at them with data, if you come at them with knowledge, knowledge doesn't make it less fun to use because you're, you know, if I'm coming at you with information

• 1:15:57Jessica Lahey?

  about what is happening in your brain and what this does to your brain. And P.S., when you say, you're an eighth grader and you're saying that everyone's trying drinking and it's no big deal, and I happen to know that only 24% of kids try even a sip more, a sip or more of alcohol by eighth grade, then I can say, sweetie, it's not everyone. Actually, it's only 24%. So, you know, if you're in, if you've got you and 10 friends, there's really only a couple of kids that are doing that. So that information not only is, gives kids the why they want, you know, like because I said so does not work with kids, right? I'm sure you're familiar with that at this point. But here's the why does work. And

• 1:16:39Jessica Lahey?

  it not only works because it helps kids feel empowered and in control, it's also a big buzzkill. Just like going to some meetings is a big buzzkill. And it's never as fun to be high when you actually know that it's killing cells in your hippocampus, or it's doing whatever the other things are that it does. That's why I'm a big fan of talking to kids about the why.

• 1:17:00Rich Roll?

  Yeah, the peer group thing is so huge, though.

• 1:17:03Jessica Lahey?

  Yeah.

• 1:17:03Rich Roll?

  I know tons of kids and they'll say, if I don't go along to get along, then I'm not going to have any friends, or I'm going to be socially ostracized, or I'll be the only one who's not doing that. And they're just not willing to live on the perimeter of their peer group for the sake of sobriety when that why doesn't really compute. Because when you're young, you feel bulletproof anyway, so who cares?

• 1:17:30Jessica Lahey?

  Yeah, and what's interesting is that overestimation I was just talking about. Like, if you ask a kid how much they think their friends drink, they'll estimate more. What's really interesting is, from a gender perspective, a lot of boys will up their consumption in order to match what that perceived norm is, even though the truth is lower than the perceived norm. Whereas, girls actually will tend to withdraw. And so if all of their friends are drinking and want to do that sort of stuff, or they perceive that's the case, they'll pull away. So there's very different reactions. But knowing that, I think, is so important. Because even if we're modeling for them what good relationships look like, if we're modeling for them, the thing I value...

• 1:18:15Jessica Lahey?

  In fact, I was just talking about this earlier today. My friends and I were talking about, a couple of years ago, we were getting together somewhere, and a friend of mine called ahead to the place we were going to find out if there'd be non-alcoholic options for me there. And I said, in front of my kid, you know, I just... That showed me that she loved me. And it was at a time when he was having, in the middle of a relationship, where he was not feeling like he was being treated very well. And so we were able to have this conversation about what it is we get from relationships. You know, that's what I love about being friends with this person. And what is it you like being friends with that person? Because you seem to not feel very good when you come home from his house, and that kind of thing.

• 1:18:53Rich Roll?

  Right, right, right.

• 1:18:55Jessica Lahey?

  The problem is, all of this requires us to say, what's happening in my relationships? What's happening with my drinking? What's happening with my drug use? What's happening with the way I handle when I make mistakes? That kind of stuff. The way we model that for kids is, you know, they tend to watch us more than they tend to listen to us.

• 1:19:14Rich Roll?

  Mm hmm. I know, annoyingly so, unfortunately. But you do have to, you know, walk the talk in a certain regard. You can't expect your kid to model healthy behavior or to do what you say if you're not doing that in your own household.

• 1:19:29Jessica Lahey?

  Right. And that doesn't mean that you have to be abstinent. Because what I'm talking about is, you know, I have a husband who drinks like a normal person and they see both of that from us. But what really worries me is this culture of sort of, especially around women and drinking, the whole, you know, I have to have the wine at the end of the day. This is mommy juice. Here's my wine glass with the sippy cup on top. I saw these cups at a bookstore. Not going to name the bookstore because I happen to love the bookstore. And they say, it said on the glass, I teach, therefore I wine. And the idea that, you know, we're messaging to kids that we use the drugs and alcohol

• 1:20:12Jessica Lahey?

  in order to not feel stuff, to unwind, to have to deal with our stress, that there's no other way to do that. That's what worries me. And that's what I try to talk a lot about with my kids. Tina Payne Bryson, who works, has written a bunch of books with Dan Siegel. She's got this great saying, you have to name it to tame it, right? So with kids, helping them name their emotions and helping them name what they're feeling, what they're going through is the first step to helping them talk about what's bugging them so they don't feel like they have to have a beer to quiet that voice. So that they don't have to resort to medicating themselves to not, you know. The drink I miss the most, frankly, is the one before I go to a party so that I can feel like I'm worthy of walking through that door.

• 1:20:56Jessica Lahey?

  So I don't have imposter syndrome. So I feel like a better version of myself. And I think helping kids be the kind of person who doesn't have to medicate themselves to feel like they're enough. That's my goal with teaching. That's my goal with parenting.

• 1:21:24Rich Roll?

  Well, there's certainly an epidemic of low self-esteem, right? And that's the heavy lifting, like, how can you get a child to, you know, and to feel comfortable in their own skin and inhabit their truth and, you know, stand their ground and look people in the eye and feel good about who they are. And so many young people struggle with that tremendously. And the level of discomfort that that produces, it's no mistake or it's no mystery why, you know, substance abuse, you know, seems like a good option because it ameliorates that immediately and it's very dependable in that regard. It's going to do its job every single time.

• 1:22:04Jessica Lahey?

  In the short term, yeah.

• 1:22:06Rich Roll?

  Yeah, in the short term.

• 1:22:07Jessica Lahey?

  Well, I mean, I think that that's the thing is it works. And, and someone asked me a couple of days ago about, you know, the whole idea of personality and which drug you take and that sort of thing. And I said, you know, what's interesting to me is for many people, they'll have that lock and key moment. For me, it was booze. And for another people, person, you know, Nick Schef in, in the book, High, that he and David just put out a couple of years ago. Nick talks about that moment with crystal meth where he was like, yep, I liked pot. I liked drinking out, but crystal meth was like, oh, that was the thing for me. It was like, and, you know, kids often talk about it as in terms of everyone else knew how to maneuver through life and I just, it was like everyone else had the rules but me.

• 1:22:52Jessica Lahey?

  I mean, there's are things we hear a lot, but for the kids, it's like, you know, drugs and alcohol gave me the ability to be me, but better. And, and through everything I do with work and with my writing, you know, I want kids to be that better them so that they don't have to take something to be them, but better.

• 1:23:13Rich Roll?

  Yeah, yeah. I mean, that was certainly my experience with drinking. But I think what's, what's kind of crucial in this, and you do talk about this in the book as well, is as parents to be honest about these things, right?

• 1:23:30Rich Roll?

  Not to just simply vilify drugs and alcohol, say they're horrible, without acknowledging the truth of why people use them. Like, I think the more you can kind of be transparent about that, like, this is how it made me feel, or this is why people do it, that engenders trust in the child so that, you know, they feel like they can come to you with some of this information. But when you just make it very binary, then, as you say in the book, like, that shuts down, like, that erodes the trust, because the child feels like you're being disingenuous about it.

• 1:24:04Jessica Lahey?

  I mean, I'm very clear with them. I drank to deal with my anxiety. My husband was, my husband, he smoked a lot of pot. Um, after, after college, after college, when he didn't, he couldn't get a job in the field he wanted. He didn't know what he was gonna do. He'd sort of half-assed it through college, and he just was lost and scared and bored and lived with some people who grew pot in the basement. So, you know, and he's very clear with the kids. He's like, look, I, I had to go off to graduate school after that, and I could feel that I'd messed up my memory, that my short-term memory was nowhere where it needed to be. And I did that to myself, you know, before my brain was done growing and maturing,

• 1:24:48Jessica Lahey?

  I obliterated, you know, parts of my hippocampus, because I was smoking so much pot. You know, we have those conversations with them. And I talk in the book, actually, about the opposite thing being really a problem, too, is one guy, who should have known better in the book, who I don't name him, actually, because he was embarrassed by this, was, he, um, he made it sound, you know, in a way, he was sort of bonding with his son and talking about the good times in college and stuff, and made it sound a little too fun. And his son said later on, when he was in his, like, in his twenties, in retrospect, I don't think you should have made it sound like such a good time. So, you know.

• 1:25:27Rich Roll?

  Yeah, that that reminds me of the the section in the book where you talk about going to the there's the college party where the beer pong is happening. It's like Parents Weekend, and the parents are trying to look cool with the kids and participating all of this.

• 1:25:41Jessica Lahey?

  Yeah.

• 1:25:42Rich Roll?

  And, you know, the kind of like objectivity to realize like there's something, you know, wildly dysfunctional about this, but also completely understandable.

• 1:25:52Jessica Lahey?

  Yeah, yeah. Well, it was fascinating because the kids at this college decided to host a dinner for their parents. So they want to cook for their parents. They're excited. They're proud. They want their parents. And so, and the parents are about to be in a room with their kids and their kids' friends and parents of their kids' friends. So there's a lot of pressure to not be the total dork, yet a lot of us are complete total dorks. And so the kids were all like, I know, we'll set up the ski shot. You know, here in New England, what they do is they have the ski and then they have shot glasses attached to the ski. So everyone has to drink it. The like 10 people have to do a shot at the same time. And you could see the kids trying to convince their parents to drink. And the

• 1:26:36Jessica Lahey?

  parents were, some of them were really uncomfortable with it. And some of them were way in. One dad had a shirt on that said thirsty with a question mark. And he was clearly, you know, sort of reliving his heyday. And we all just wanted our kids to think we were cool. And so I was seeing this weird situation where parents were being pressured by their children and by the perception among their children's friends' parents to just have a shot, Mom. It was really fascinating to me. But what was really fascinating were just listening in on a bunch of those conversations about, you know, sort of how parents were feeling about, I had my younger son there, who at the time was, I think, 16. And he was watching

• 1:27:20Jessica Lahey?

  this going on. So I was having all these feelings about, you know, him watching his brother and him watching his brother's friends. And it was really a bizarre situation.

• 1:27:31Rich Roll?

  Hmm. Right. Well,

• 1:27:34Rich Roll?

  Maybe that brings up something we could talk about around the differences between, you know, how this works with college-age kids versus elementary school, middle school, high school, because there's kind of different, you know, inoculatory protocols for each of these various age groups.

• 1:27:53Jessica Lahey?

  Yeah, so I go in the book, I want to make it really clear, you know, both Gift of Failure and this book, like broad-based research findings, blah, blah, blah, blah, blah, lots of stories, lots of fun, but there's also like, here are scripts for things you can say, and here's like this very granular level, things you can do with your kids at every age group, and it starts with, you know, preschool and goes all the way up into college. And the cool thing, I think, even going up into college, is that we still, when you talk to kids, when you do surveys with kids, college-age kids, about where they get their information, they're still getting a ton of their information from their parents, which is great, right, which means that we still have some influence over our kids' perceptions

• 1:28:34Jessica Lahey?

  and even into college. So there are age-appropriate, developmentally-appropriate things you can do at every age group to talk about prevention. But the college thing really stunned me in terms of, you know, the amount of alcohol that's present on campus and how it's treated varies by state, varies by, you know, the culture. The college stuff was really fascinating, and all the research on Princeton about the pluralistic ignorance stuff at Princeton, they, you know, they took kegs away, because I had no idea that Princeton was one of the heaviest-drinking colleges in the country.

• 1:29:13Rich Roll?

  Right, I didn't know that. I have gotten drunk at Princeton, but, so I've experienced that culture there, it's been a long time, but I didn't realize that it's like, other than, what was it, like, the Indianapolis 500, or that there's more drinking at Princeton than anywhere else in the country?

• 1:29:31Jessica Lahey?

  And it's during alumni weekend in particular, and it's sort of like a cross between, you know, the people coming back and wanting to, you know, relive their heyday sort of thing. But Princeton took advantage, some researchers took advantage of the fact that Princeton was like, okay, well, we'll do something about this, we'll get rid of kegs, we'll say kegs are not allowed on campus anymore, which is such a token weird thing to do, but they took advantage of that to sort of survey how much the kids... Cared about whether or not kegs were allowed on campus, how much they felt other people cared about it. And the research, what they found out was that kids were like, well, I actually don't care one way or the other, but I think everyone else cares a lot. And that was the same answer they got from just about everyone, which is, I don't really

• 1:30:15Jessica Lahey?

  care that much one way or the other, but I think everybody else cares a lot. The research coming out of the, the college communities also with the advent of like wellness dorms. I mean, these are exploding all over campuses and Ron Lieber has this new book called The Price You Pay For College, which is fantastic. He does a lot there about college amenities. Big, big ones are wellness dorms because they appeal to kids who may not want to drink and who, you know, really do want to get studying done and to parents who are looking for amenities that they would really like to pay for and amenities like wellness dorms where you get rewarded. You have to sign contracts that you won't come back drunk

• 1:30:56Jessica Lahey?

  and that you won't have alcohol in the dorm. You get rewards like some places, this one place was giving the more points you had for wellness categories and working out and stuff, you could earn towards like Fitbits and things like that.

• 1:31:09Rich Roll?

  Oh, wow.

• 1:31:10Jessica Lahey?

  Yeah.

• 1:31:10Rich Roll?

  That's a cool idea.

• 1:31:11Jessica Lahey?

  Yeah. And a lot of colleges now have sober dorms altogether so that, you know, if you're part of the recovery community, you can have a sober dorm, which is just fantastic. All kinds of resources. And I think it's the more people say, yes, that's something I want, the more those things will be available to, to college age kids.

• 1:31:34Rich Roll?

  I'm just envisioning the conversation between the parent and the kid. Honey, I've got a great idea. They've got this wellness dorm. It's the sober dorm. I really think this is right for you.

• 1:31:45Jessica Lahey?

  Here's how you do it. Here's how you do it. You have that have the best food. So the reason, like if you, if your focus is on wellness and you, you make it really clear that that's where the freshest fruits and vegetables are going to be without saying that the fruits and vegetables aren't fresh elsewhere. You know, you make, you give them some perks to want to be a part of that. And actually, some colleges will give them privileges that you wouldn't normally get living in other dorms.

• 1:32:12Rich Roll?

  Yeah, I could see a lot of kids like, are you crazy? There's no way.

• 1:32:16Jessica Lahey?

  See, that's the thing, though, is that that's your perception of what and what's fascinating is for me, I would have been all in on that. And, you know, a friend of mine, two of my friend's kids chose themselves to live in wellness dorms just because they they didn't want to have to give up, you know, they didn't want to be in a sort of situation where they there was going to be a lot of booze around all the time, or they didn't, they wanted it to be quiet. And wellness dorms tend to be quieter than, you know, dorms where there's a lot of drinking. So.

• 1:32:49Rich Roll?

  I just, I spent a lot of time thinking about what I could have learned in college had I been sober in college. And I have so much admiration and respect for young people that get sober at a very young age.

• 1:33:03Jessica Lahey?

  Yes, yeah.

• 1:33:03Rich Roll?

  And, you know, the common refrain with that person is, you know, oh, my, you know, like, I, you know, I'm going to miss out on all of these experiences. And, you know, I screwed my life up so early and it's all done. And I'm like, you gotta be kidding me. Like, if I had been able to get sober at like 18 or 20, like, your world just opens up to you in such a, you know, exponential fashion.

• 1:33:29Jessica Lahey?

  That's the cool thing about Georgia. Yeah, Georgia and Brian, the two people whose stories I really focus on in the book, I mean, they did it. They've, they've really pulled their lives together at a fairly young age. And it's been amazing to watch them. I was at a, I was at a recovery meeting near you, actually, and met someone who was 18. We were, it was the Malibu meeting near the high school. And we couldn't find it. Because we went, it kept going up to the high school. And it's not at the high school, but that's where the address said it was supposed to be. And so this guy, I met this guy who was also looking for the same meeting. And he got sober really young, too. And I was just, I kept looking at him. I'm like, how are you doing this? He got sober at like 17. And I'm, and he's, and he was 26 or something and still sober.

• 1:34:13Jessica Lahey?

  And I'm thinking, man, you know, and he was more in touch with who he was. He knew how, he had coping skills. I mean, it was a young adult with coping skills. It was just so cool to see, so cool to see.

• 1:34:24Rich Roll?

  Yeah, that's cool. I know exactly the meeting that you're talking about. I probably know that person.

• 1:34:31Jessica Lahey?

  He was visiting from out of town, actually, which was why we were both so lost.

• 1:34:35Rich Roll?

  Well, well, one weird thing about meetings in Malibu is that, you know, they call it like Rehab Riviera. There's so many sober living houses and rehabs in that area. So that means there's a lot of young people who are grappling with sobriety. But it's also, it can be very sort of transitory because people are kind of coming in and coming out.

• 1:34:55Jessica Lahey?

  This was like an old timers, this was at a church and there were, it was right down the street from the high school. And there were just a lot of old timers there and it wasn't, it wasn't a young meeting at all. It was actually a pretty good meeting. I was speaking up there somewhere and, and found my way to that meeting.

• 1:35:10Rich Roll?

  Yeah. In general, recovery in LA is remarkable for many reasons, not the least of which is how many young people are kind of in the program because so many young people come to Los Angeles to chase their dream and they get into trouble. And they, you know, you know, like the cops don't mess around in LA, like people are forced to meet their maker. You know, kind of right away, whereas if they were somewhere else, maybe they could have gotten away with it a little bit longer. And so there's this incredibly dynamic, robust community of young people who are thriving in sobriety. And I just find that so inspirational. But I think, when I think about Georgia and I think about Brian in your book, what's instructive,

• 1:35:55Rich Roll?

  perhaps for, for parents that are trying to wrap their heads around this issue is the nonlinear nature of all of this. Like these people, there's this idea that, look, you got a problem and now I'm going to send you to a treatment center or you're going to go see this person or go to this program and all will be well. And that works occasionally, but for the vast majority of sober people, there's a rubber banding effect that takes place that could go on for years in some cases before recovery really locks in. And I think it's instructive and hopefully you can talk a little bit about this. For parents out there to kind of understand that if somebody's got 30 days or 90 days

• 1:36:39Rich Roll?

  or even a year to not get overly attached to that. In the same way you talk about in The Gift of Failure, like not being attached to grades. Being more attached to the process of sobriety and there's going to be, you know, some backward steps, most likely before something really connects and you create, you create, you know, a stable foundation of sobriety.

• 1:37:03Jessica Lahey?

  It's funny you say that because I just, just realized that right behind me, I don't, so I have, I actually don't have.

• 1:37:09Rich Roll?

  I see the triangle.

• 1:37:11Jessica Lahey?

  There's, that's my 24 hour chip. That's the most important one. I don't keep my seven year chip up. It's in a drawer somewhere, but the 24 hour one is the one that means the most to me. So that's the one that's up on my wall. And I think especially for kids, I don't know if you had a chance to see this, but there was a show that was made by MTV called 16 and in Recovery and it was based at the North Shore Recovery School. It's a, there is a consortium of, an association of recovery schools in the United States and this is sort of, I think what I'm supposed to do next. I think I'm supposed to start a recovery high school. Anyway, so anyway, this was based on the North Shore Recovery

• 1:37:52Jessica Lahey?

  High and it really does an incredible job of showing what kids are up against in recovery. Because, you know, adults can say, cool, okay, so in recovery, they say, I'm going to have to get new friends and I'm going to have to sort of change a lot of what I do. But then you, you know, send a kid back to their family and maybe their parents are using and their friends are all using and they can't pull a geographic and they can't do any of these other things that adults can do. Relapse is very much a part of kids' picture. You know, we would see the same kids over and over again at the rehab and, you know, it was always such a weird thing. Like someone would come into, walk into the classroom and I didn't know they were back and I was so happy to see them and so sad

• 1:38:35Jessica Lahey?

  to see them all at the same time because I love them and I, I want to hug them, but at the same time, they're there because they've, you know, they're using again. And so I think as, I think what parents need to understand is that

• 1:38:50Jessica Lahey?

  The journey in recovery is definitely, definitely not linear with kids. It's not. Wouldn't that be great if it was? And in Gift of Failure, I talk about child development, let alone recovery. Child development's not a nice linear slope either. It's all over the place, like the stock market. And what you have to just hope is that you're going to end up up here and not lose your shirt. And, you know, that eventually, all of that learning will happen and we'll end up in a better place.

• 1:39:17Rich Roll?

  Hmm. What are some, like, simple things that you can share? Like, sort of parenting tips? If they start to see their kid sliding in the wrong direction?

• 1:39:33Jessica Lahey?

  So, a lot of the, a lot of the tips that I give in the book are for before that happens. Like, how do we not get to the place, hopefully, where kids are sliding in the wrong direction? But if you do notice that your kid, or you're worried that your kid is sliding in the wrong direction, then you really need to come at those conversations about, I'm concerned that something's happening with you. There need to be a lot of those "I" statements. In fact, I teach kids that are worried that their parents are going to be defensive if they come to them with a question, to say, "It makes me uncomfortable when you, when you do this, I feel this way. When this happens, this is how it makes me feel."

• 1:40:17Jessica Lahey?

  Because it's a lot harder to get defensive about how someone feels. And so, if you were to go to your kid and say, you know, "Look, sweetie, I'm scared. I'm worried. I see you looking sad, and I don't want you to look sad. I want you to, you know, feel better about yourself, to..." Whenever we go to kids from that place of confrontation, that's just never going to go well. And lecturing really doesn't go well either. So, going to them from a place of concern as a parent is the obvious starting place for that. I think

• 1:40:48Rich Roll?

  And how do you, sorry to

• 1:40:49Jessica Lahey?

  Yeah, no, no, no.

• 1:40:50Rich Roll?

  interject here, but how do you do that and avoid the pitfalls of enmeshment? Because you don't want to bring your emotional baggage to your kid and like, you know, place them in a position where they feel like they have to shoulder your emotional trauma?

• 1:41:07Jessica Lahey?

  Yeah, yeah.

• 1:41:08Rich Roll?

  So.

• 1:41:10Jessica Lahey?

  I honestly, I say, one of the things you can do is say that, you know, I'm trying to untangle my fear because I see you possibly going down the same road I went down and that makes me scared for myself. There is that problem that we have where we, number one, we tend to view their mistakes as our failures and that being defensive about that just doesn't make any sense either. They're not our report card. Like, our kids are just not a report card for our parenting because frankly, you know, when you were in your lowest place, if your parents were taking that, do they get to take, do they need to take the blame for you as an F when you were, you know, really using it? Now, do they get an A because you're successful now as that has something changed?

• 1:41:52Jessica Lahey?

  I don't think that we can take our kids as any sort of an accounting of our parenting or a report card for our parenting. So, we need to disentangle ourselves from that for just a little bit. And, you know, we do that in little ways. Like, I told my son when he started looking at colleges, that the one thing I wouldn't do is put a sticker on the back of my car because I didn't want to turn his very complicated, very personal decision about where he went to school. I didn't want to turn that into some bragging point that I get when I pull into the school parking lot. Just making sure they believe us when we say what we care about is them and being supportive of them. The other thing that really works well is to be more focused on the process than the product.

• 1:42:36Jessica Lahey?

  Because when we tell our kids that we, what we care about is that you're learning or becoming or advancing forward, maturing, but then what we show them is what we care most about is the grade or the honors or the trophy or the whatever, then they don't believe us. So, having more of an emphasis on process over product and You know, who talks about this beautifully, actually, is Lisa Demore. In her second book, Under Pressure, she talks about the fact that one of the things we can do is help kids, number one, helps kids reframe their stress, help them understand, like, find a way to not fall into that whole, "I'm so stressed and therefore I'm falling apart" kind of trap.

• 1:43:18Jessica Lahey?

  But helping kids understand that that process is the important part. And nice thing about what Lisa talks a lot about is that when you focus on the process and less on the product, it helps diffuse their anxiety and it helps diffuse their feelings of, "Yeah, but I didn't get that grade," or "Yeah, but I didn't get those points." And that anxiety sort of circle, cycle can go down.

• 1:43:43Rich Roll?

  Yeah, yeah, yeah. Well, the parental self-identification piece is so important to that and in general as well, because it's like, it's almost hardwired into us as parents to be overly emotionally involved in the successes and failures and pains and high highs and low lows of our children. And to create distance is what's required in order to parent effectively, but that's so, it's such a, it's so difficult to do.

• 1:44:12Jessica Lahey?

  Remember when I said I gave kids, I give kids my email so they can, you know, email me with their things they want their parents to know? And I said, "The number one thing is some iteration of, 'I don't know who you think you're parenting, but it's not me.'" And so, the advice I give to parents, I think the hardest thing I have to say to parents is, is we have to love the kids we have and not the kids we wish we had. That has to be our starting place. And we can't just love them based on their performance, because outcome love or performance-based love, that is incredibly emotionally damaging and it gets to the place, gets them to the place with us where they don't trust us when we say that we love you no matter what.

• 1:44:51Rich Roll?

  Yeah, yeah, because that's the thing. We say that, but then our behavior is pretty demonstrative in how we react to the good grade versus the bad grade.

• 1:45:01Jessica Lahey?

  Yeah, we put it on the refrigerator, and we are just kind of silent when we don't talk about the... And the way to get away from that is by focusing more on the process and less on the product. Oh, that's interesting that you got an A and your friend got an F. Well, what did your friend do that you didn't do? What did you do that your friend didn't do? And what are you going to do differently next time? You know, I got to work on this really cool show with Amazon called The Stinky and Dirty Show, and it's for little, little kids. And that whole entire show is these two, a whole bunch of different machines trying to get a task done and screwing it up and not beating themselves up about it and being supportive of each other and figuring out what to take forward with them and what to leave behind. And over and over and over again, what didn't work, what did? What do we leave behind? What do we take forward with us? And we're not going to just blame

• 1:45:45Jessica Lahey?

  someone else for making a mistake. We're not going to pretend like the mistake never happened. We're gonna figure it out and learn something from this iteration. And that's that focus on the process and less on the product is really what's going to help us have our kids trust and have them know that we support them and that we love them. And yes, even if they screw up, we're still going to love you. And so if, for example, I find out that you're doing drugs, I'm going to be here for you, but I'm going to support you in getting better. And that, you know, that my love is not changed just because you're screwing up. And I'm not going to take it personally just because you're screwing up.

• 1:46:21Rich Roll?

  Right. Yeah, that's the trick, like not taking it personally, like trying to to make sure that the love is unconditional and yet the boundary is firm, not, you know, indulging in judgment, which just makes everything worse. Like, it's a sticky wicket.

• 1:46:39Jessica Lahey?

  Try writing a book about it.

• 1:46:40Rich Roll?

  It's like a calculus equation.

• 1:46:41Jessica Lahey?

  Try writing a book about it. And now, if one of my kids gets addicted, basically, I get an F, not just for my parenting, but for my work. So, you know, so stakes are lower for you.

• 1:46:55Rich Roll?

  What do your kids think about the book?

• 1:46:58Jessica Lahey?

  Neither one has finished the whole thing yet. One, my son, yeah, they just, they've read bits of it. My son, like I passed the bits of it past them that I needed for them to sign off on. Ben, my older son, has read the story about Brian because Brian and Ben were really close.

• 1:47:17Rich Roll?

  It was his friend, yeah.

• 1:47:18Jessica Lahey?

  And Finn, I've passed by him, all of the parts that had anything to do with him. But at some point, I guess they're gonna read it, I don't know. I don't think, I found out, I thought Ben had read Gift of Failure. He said he only read parts of it, so. And Finn still hasn't read it. They just don't care. I'm not very interesting. I'm just not that interesting. They know they're in it. They also, they also know that I ran anything.

• 1:47:41Rich Roll?

  We don't need to read it, we live it.

• 1:47:42Jessica Lahey?

  I know.

• 1:47:43Rich Roll?

  We know you.

• 1:47:44Jessica Lahey?

  Yeah, and I also think that they know that they've read the parts that are about them, so. And the rest is just embarrassing, Mom.

• 1:47:51Rich Roll?

  Uh huh. We gotta wind this down in a little bit, but I do wanna spend a minute or two talking about marijuana specifically. How has, like, the legalization of pot, like, impacted how all this operates with young people?

• 1:48:12Jessica Lahey?

  Yeah, it's harder, you know, like, the problem is, is we have these stupid hierarchies about drugs, like, okay, this one, I mean, if, if everything, all other things being equal, alcohol should be, you know, illegal, right? Because in terms of, like, deaths and illness and all that other stuff, alcohol's...

• 1:48:27Rich Roll?

  Horrific.

• 1:48:28Jessica Lahey?

  Yeah. Yeah.

• 1:48:30Rich Roll?

  But pot is so easy to get now.

• 1:48:32Jessica Lahey?

  Yeah, actually, both, both of my... Both of my kids told me, even before legalization, that it would have been, it's always easier for them to get a hold of pot than to get a hold of cigarettes. Which was fascinating to me, that hadn't occurred to me. Anyway, so, you know, I live in Vermont, I talked about this, you know, I talk about this in the book, that not only did I move my kid at a really delicate time during his adolescence, I moved him to Vermont, you know, we've, you know, you, the only other place where I've smelled quite this much pot was last time I was in Portland, I think, or Seattle. You know, so that's, that's made things a little more complicated. There's also the novelty issue.

• 1:49:13Jessica Lahey?

  I think it was really interesting to see, actually, how much adult use went up. In general, over the last decade, drug use across the board has been, except for vaping, has been going down among adolescents, and we were, we're a little worried about sort of the, the downward slope has leveled out a little bit, but I don't know that we quite know what that means yet. And so, and drug use is down in all categories in adults too, except pot and psychedelics. And I don't think it's any, number one, we have legalization. Number two, we have really interesting books by Michael Pollan and, you know, a bunch of other people talking. And we have really, what it looks like was some really valid use for some drugs for PTSD

• 1:49:58Jessica Lahey?

  and end of life. I think there's some really interesting research going on there. But across the board, I think it's been interesting that it's actually mostly been adults who have had a major uptick in their, in their pot use.

• 1:50:12Rich Roll?

  Well, I don't know what it's like in Vermont. There's no billboards in Vermont, right? But in Los Angeles, or has that changed?

• 1:50:19Jessica Lahey?

  No, Vermont's not allowed to have billboards. We have no billboards here.

• 1:50:23Rich Roll?

  Right, yeah, yeah, yeah.

• 1:50:24Jessica Lahey?

  Last time I took my now 17-year-old to New York, I had to be in Studio City for something, and he was looking around, he said, "So this is the sushi and pot part of town, huh?"

• 1:50:35Rich Roll?

  That's all of Los Angeles, I think. That's the whole part of the town. I mean, it's wild to drive around Los Angeles and see dispensaries on every corner, some of which look like the Apple Store. Like, they have, you know, sort of created these environments and experiences that are, you know, it's, it's no longer like, you know, a flashing green light down a dark alley. Like, this is like on the main promenade, and billboards that would have you believe that pot is just a, you know, sort of a, an important part of your daily wellness routine.

• 1:51:16Jessica Lahey?

  And for, and for, yeah.

• 1:51:17Rich Roll?

  And CBDs and everything and all of this stuff. And so, what is that, how does that impact the psyche of a young person?

• 1:51:24Jessica Lahey?

  Well, it's, the problem is also that among adolescents, so our own sort of, we do have receptors for... The chemicals that are in pot in our brain, because it seems like we have these endogenous chemicals that do sort of a similar thing, although not in the same concentrations, obviously. And most of those are right around the hippocampus, which is where we process and store, you know, our memories get formed and stored there, and especially emotional memory. And so, some of the, there's some research I'm a little skeptical of that shows that in heavy pot users who are younger, that their hippocampi are smaller. And that could be correlation that could,

• 1:52:09Jessica Lahey?

  we don't know what that is. But there is really good research looking at sort of how the brain functions. And because now that we have FMRIs and things like that, we can really sort of actually see what's lighting up in the brain as it's happening. Memory formation is just not happening in the same way as kids, in kids who are, who smoke pot. And the, that is, some of that appears to be permanent. The stunting the hippocampus appears to possibly have long-term ramifications. And that really scares me. So pot, interestingly enough, pot, like for adults, you know, have at it, go at it. But for kids, because in adult,

• 1:52:52Jessica Lahey?

  what's so interesting is after the brain is done growing, those, those problems don't seem to be as much of an issue. It's just when the brain is in this incredibly plastic place

• 1:53:03Rich Roll?

  Right.

• 1:53:03Jessica Lahey?

  that the environment affects it in ways that it wouldn't normally. And so, that's why this message of delay, delay, delay. With each passing year, a kid's risk of having substance use disorder during their lifetime goes down. And with each passing year, the risks that these things do to their brain goes down. So, delay, delay, delay is sort of the message of this whole entire book. And here's the information about why exactly it's important to get them to delay.

• 1:53:29Rich Roll?

  And that Rubicon is sort of around like 25, right?

• 1:53:33Jessica Lahey?

  It depends.

• 1:53:33Rich Roll?

  It's not 16.

• 1:53:35Jessica Lahey?

  It is not 16, no. Early to mid 20s, actually, 24, 25. But that also depends on the kid and, you know. And you can't force that stuff. I mean, these are things that, you know, myelination and synaptogenesis and hooking up, wiring up the frontal lobe to the rest of the brain, that's not stuff you can rush. And the problem that, the thing that most people are worried about is, You know, if you don't have your full, the full ability for everything to hook up and everything to get mated and the synapses to talk to each other in the brain during this period, you don't get to go back. You know, it shuts that door closes in the early twenties, early to mid twenties. So the damage is done is the damage done and there's no going back to fix that. And that's really scary.

• 1:54:17Rich Roll?

  And do you find that, that when you communicate that to a young person that that lands like they're able to hear that? Or is that just dismissed? Like my experience is going to be different, or I don't care?

• 1:54:27Jessica Lahey?

  There's an article I wrote back when I had a column and the, I had a column in the New York Times called the Parent Teacher Conference. And I wrote, one column was, I was sitting around at the rehab one time and we had a full group of really honest kids, really forthright kids. And so I asked them, what in your most open and receptive moment might you have heard from adults that might have made you think differently? And I said, I don't want you to tell me what you think I want to hear, or you know, whatever. And these were kids that pretty, they trusted me, we'd worked together for a while. And for all of them, it was honest information. Give us the information we need to make a smart decision and then trust us to make good decisions, given that we have, we're

• 1:55:12Jessica Lahey?

  still growing and we're not always going to make the right decisions, but at least have some faith that when you tell us stuff, we can process that and make some decisions for ourselves. So, no, they might not have made different decisions, but they all said, respect me enough to give me the information. Respect me enough to, to know that given some information, I can weigh, you know, and here's, here's the other problem I'm going to mention is that, you know, when you say, oh my gosh, how could you have done this? Don't, how could you not have known that if you got in a car with a drunk driver, they were going to hit a tree? And it's and the understanding seems to be that kids can't weigh risk correctly or that they don't understand consequences and that is absolutely 100% not true.

• 1:55:56Jessica Lahey?

  Kids really do see consequences. The problem is is they weigh the potential benefits to their actions more heavily than they weigh the possible risks. And when you get kids in groups, they're they are more likely to take risk, which explains a lot. And sometimes it's even if they're in groups, but they're not in the same room together. If a kid just believes other kids are watching them, they'll take way more risks, which explains a lot about, you know, like TikTok videos, I suppose, and people jumping off of high things. And that doesn't happen in adults, you know, when if I put you in a room with some of your friends and have you play a video game that asks you whether or not to make these decisions that sort of gauge your risk, you won't take any more chances based on the

• 1:56:40Jessica Lahey?

  fact that your friends are there, but kids will. They just make they have a different calculus.

• 1:56:44Rich Roll?

  Sure, the calibration is different because they're going to over index on social approval.

• 1:56:50Jessica Lahey?

  Right.

• 1:56:50Rich Roll?

  Because that feels like life or death to them.

• 1:56:53Jessica Lahey?

  And what feels good, right, yeah.

• 1:56:54Rich Roll?

  Right. To be ostracized or to be included is survival.

• 1:56:59Jessica Lahey?

  Yeah.

• 1:56:59Rich Roll?

  And so that's gonna that's gonna weigh disproportionately into the decision to incur a risk.

• 1:57:05Jessica Lahey?

  Well, and that's why the chapter is called Wired for Risk, because they are wired to for novelty, for, you know, all the things that they're naturally supposed to be doing as they pull away from us and become their own adults. We want them to want to take some positive risks. We want them to want to go out there and seek novelty because that's what's going to make them be successful adults. But the question is how we moderate that and how we present if you have a kid who really loves risk, you better be looking for as many ways to introduce positive risk into that kid's life as possible. Get them to do things that, yes, are risky, but risky in a direction that isn't like them leaping off of the garage into a swimming pool yelling.

• 1:57:45Rich Roll?

  And how does that how does that risk calculus is does that differentiate based on gender?

• 1:57:51Jessica Lahey?

  Yeah. I haven't read a really good study on this, and that may just be my oversight. But the my all of the stuff I've read has been equally

• 1:58:04Jessica Lahey?

  Female, male, like all of that stuff I was just talking about with risk, all of his research, this is Lawrence Steinberg at Temple University, I think all of his studies are evenly female, male, female, 50/50, 50. I haven't read, I do know that in, you know, from an education perspective, I've done a lot of work researching boys in education, and I will tell you that I did, I wrote an article for The Atlantic on the importance of touch and of normal social touch. And one of the things we do know is that boys tend to get their fuller, they get more social touch, opportunities to experience social touch at all boys' schools because the teachers, and especially when they're taught by men,

• 1:58:48Jessica Lahey?

  because men understand the need for the roughhousing sort of thing, whereas when they're in a coed environment or they're being taught by women, the women are like, oh, don't, you know, don't hit each other, don't punch each other on the shoulder, that kind of thing. But yeah, I haven't read a lot of stuff about the risk stuff.

• 1:59:04Rich Roll?

  That's interesting.

• 1:59:05Jessica Lahey?

  My instinct says that probably boys are wired to take more risk, but I'm gonna have to go look it up. And there's actually a brand new book out that's over on my shelf over there somewhere called To Raise a Boy by Emma Brown that I am just itching to open up because we need some good books on boys and that kind of stuff.

• 1:59:24Rich Roll?

  Right. But there is, there is lots of stuff in your book about gender differentials with respect to substance use and abuse, right? Like how girls, you know, girls' relationship with alcohol versus boys and how that changes depending upon age, et cetera, so.

• 1:59:39Jessica Lahey?

  Not just attitudes either. I mean, girls are, have less of a particular enzyme that breaks alcohol down. And so, given the fact that, you know, we know boys' bodies have more water in them and girls' bodies have more fat in them, and therefore a girl can have fewer drinks and be as drunk as a boy that has whatever. But also, girls are just not metabolizing the alcohol the same way the boys are. And so, girls are. Getting a lot more of that effect going on and girls tend to drink for different reasons. Boys, girls tend to drink to deal with their anxiety. It's just, there are patterns that are, you know, that will show up. And I think, what I hoped to do with this book was show you all the patterns that have been out there and proven themselves.

• 2:00:22Jessica Lahey?

  So if you see, you know, a pattern that you recognize in your kid, you can say, ah, okay, so that's a conversation I could have. Them, all of these bits and pieces of information about risk factors and about how a kid might react, those are all just so you can say, okay, I recognize that in my kid, or I don't recognize that in my kid. And if so, that's information for me and that information is power because now I have a starting place for a conversation.

• 2:00:50Rich Roll?

  I want to end this with just some thoughts on the non discriminatory nature of substance abuse and addiction. If anybody is under the impression that, you know, their parenting skills are going to completely inoculate their child from, you know, any risk, let me disabuse you of that notion right now. You know, addiction does not discriminate. It doesn't matter your ethnicity or your socioeconomic class. So maybe let's end this with not a cautionary tale, but maybe a reality check because we are dealing with a situation in which addiction rates in teens, you know, I'm sure in the pandemic are going through the roof.

• 2:01:34Rich Roll?

  And you quote the statistic that nine out of 10 adults with substance use disorder report, they began drinking and taking drugs before age 18. So this is a very real situation with, you know, incredibly profound consequences for young people and parents regardless of, you know, who you think you are. So maybe round us out with just a takeaway on that, on that subject.

• 2:01:59Jessica Lahey?

  I think there's so much potential that's just out there waiting for us to grab it. And a big part of that is these school programs that work really well with parents and schools, especially when they're working together. A lot of the really, really good school-based substance abuse prevention programs have

• 2:02:19Jessica Lahey?

  The full curriculum is not just for the school, but for the parents as well. And there's such an opportunity because of so few schools are using evidence-based programs. And there are a bunch out there that are really good and have been shown to work. If we could get those, like if I could take any, make any one thing happen, it would be that we get those programs into schools so that at the very least, we're starting there where we have a huge deficit and that parents can share in those materials. Because so much of the stuff that works in schools, there are components that work at home. And we could all sort of be on the same page about this. That would, but I guess, but if, I guess if I got, if I get to be queen of the world,

• 2:03:00Jessica Lahey?

  it's that everybody gets early intervention for their, for, you know, their aces, their trauma, their learning deficits, all of that stuff. That's my queen of the world wish.

• 2:03:12Rich Roll?

  Yeah, and I think I would, I would also offer to any parent who's contending with this or has a child who's, you know, dabbling or dealing with an issue right now. To the extent that you can get on top of it, it's such an unbelievable opportunity for a young person to start grappling with their interior life, to confront their trauma and their anxiety and develop like a fluency and a language for how to deal with challenging emotions. Like this is something that I knew nothing about until I was, you know, a middle-aged man. And the idea that a teenager could start contending with this is such a healthy thing

• 2:03:54Rich Roll?

  and such a beautiful opportunity for, you know, how they're gonna kind of, you know, mature into the world.

• 2:04:00Jessica Lahey?

  There are aspects of recovery. I look at some of the, there's one meeting in particular that there, it's a dual speaker meeting, two speakers in one night. And inevitably, there's some like biker guy in his 60s who gets up there and tells this story and reveals, you know, says things like, you know, "I just didn't have any humility," or "I didn't know how to reach out and ask for help and no one had ever told me that that was okay." And those are the tools that I wish we could start giving kids younger so that we don't have to have these people come up to a podium and say, "I just never ever knew how to turn to someone and say, 'I need help.'" Imagine having to get to 60 before you realize that you're allowed to.

• 2:04:43Jessica Lahey?

  Be sad about things and cry and ask for people, ask people for help or realize even what humility is. I think there are aspects to going through recovery that some of the kids I've seen who have successfully come out the other side, other side have incredible skills and that's, there's no, it's no-

• 2:05:00Rich Roll?

  They become incredible human beings with so much to offer.

• 2:05:03Jessica Lahey?

  It's no coincidence, spoiler alert, that really good substance abuse prevention programs are good social, emotional learning programs. That's at the heart of them. That's what they are and they give us the tools to know how to deal, to name it and tame our emotions and that kind of thing.

• 2:05:20Rich Roll?

  Right. Well, so good to talk to you, Jessica. I really appreciate it. This book, as I said at the outset, I think is going to help a lot of people. It's a gift to the planet. So I appreciate you for that and just for who you are and the kind of vibration and way that you carry yourself in the world. So, thank you. And I hope to do this again in person, not in distant future. So-

• 2:05:45Jessica Lahey?

  I do too. Last time I was there, my kid was with me and he got to play with the dog. It was a great day and I really wish, yeah, I really wish he could have been with us again today and I could be there. So-

• 2:05:57Rich Roll?

  All right. Well, we'll make it happen. In the meantime, everybody pick up the Addiction Inoculation, wherever you buy, find books. You can find Jessica. She's easy to find on the internet, jessicalahy.com. And Jess, what's your social media?

• 2:06:14Jessica Lahey?

  I'm mostly on Twitter and that's @JesseLahy, but I'm on Instagram as @TeacherLahy.

• 2:06:19Rich Roll?

  Right, cool. And you're still doing the M Writing Podcast?

• 2:06:23Jessica Lahey?

  Still doing the M Writing Podcast and we're in, we're at 250 odd episodes and we've never missed a week and never repeated an episode.

• 2:06:31Rich Roll?

  You're such a perfectionist.

• 2:06:34Jessica Lahey?

  We've had so much fun doing it and it's, you know, and my two, when we started this, you know, we were just three writers trying to figure out how to make it work. And now all three of us have written bestselling books and we've had some really cool people on. So it's been, it's been such a fun ride.

• 2:06:50Rich Roll?

  Awesome. Well, best of luck with the book and look forward to seeing you in person.

• 2:06:54Jessica Lahey?

  Thank you.

• 2:06:55Rich Roll?

  Peace. Blah.

• 2:07:00Rich Roll?

  Thanks for listening, everybody. For links and resources related to everything discussed today, visit the show notes on the episode page at richroll.com. If you'd like to support the podcast, the easiest and most impactful thing you can do is to subscribe to the show on Apple Podcasts, on Spotify, and on YouTube. Sharing the show or your favorite episode with friends or on social media is, of course, always appreciated. And finally, for podcast updates, special offers on books, the meal planner, and other subjects, subscribe to our newsletter, which you can find on the footer of any page on richroll.com. Today's show was produced and engineered by Jason Camiolo. The video edition of the podcast was created by Blake Curtis, portraits by Ali Rogers and Davy

• 2:07:45Rich Roll?

  Greenberg, graphic elements courtesy of Jessica Miranda, copywriting by Georgia Whaley, and our theme music was created by Tyler Pyatt, Trapper Pyatt, and Harry Mathis. You can find me at richroll.com or on Instagram and Twitter, @richroll. I appreciate the love. I love the support. I don't take your attention for granted. Thank you for listening. See you back here soon. Peace. Plants. Namaste.