Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of ‘Riverdale’, 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. Cole: Instagram: https://bit.ly/3YJGklc Twitter: https://bit.ly/429em5i View his photography at: https://colesprousephoto.com/ Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Steven Bartlett?

  Have you ever had a conversation like this one publicly?

• 0:02Speaker 01

  No, I think it'll be fun. Paul Sprouse.

• 0:05Speaker 02

  From Disney Channel's The Sweet Life as Zack and Cody. Riverdale. Big Daddy Friends.

• 0:10Steven Bartlett?

  You're my hero. Thank you, sweet pea. Were you pushed into acting?

• 0:14Speaker 01

  I would hardly call it pushing because I was eight months old. Single mom, two twin boys, put food on the table. So Detroit's never really existed.

• 0:23Speaker 02

  You guys are big stars now. We are. Yes, sir. What do you think about that?

• 0:28Speaker 01

  My mother was living vicariously through the success of her children. A person that grapples with mental illness, drug abuse, but primarily narcissism. A wicked narcissism. But that selfishness is something that the legal system also observed and said that she was unfit. The court had to step in.

• 0:50Steven Bartlett?

  Your relationship with acting and the entertainment industry, it's been a journey.

• 0:54Speaker 01

  I loved being on stage. I didn't like the shit that came with it. This industry encourages the worst qualities of you. Selfishness, greed, authenticity and vulnerability are not really encouraged traits.

• 1:08Steven Bartlett?

  How do you feel about that?

• 1:09Speaker 01

  You're given these lessons in your life so that you can triumph over them and use the traits that you've acquired from those lessons over time to carve out who you are.

• 1:20Steven Bartlett?

  I've got two pictures here then. What are the words unsaid to this individual?

• 1:26Speaker 01

  I'd probably kick his ass.

• 1:38Steven Bartlett?

  Cole.

• 1:39Speaker 01

  Yes.

• 1:40Steven Bartlett?

  Much of what I do here is I'm, especially at the start of these conversations, is I'm trying to understand somebody. You know, I get to see the finish line. I get to see their achievements, their behaviors, their personality during my research. And I'm always trying, you know, this is ultimately why this podcast came to be. On one hand, in the name, you hear the diary of a CEO and it was really me trying to show that there's this other side of these people, including myself, there's this other side that we don't often talk about. And on the other hand, just from a very personal perspective, I've come to learn. I'm so interested in like human beings, why they do what they do and what causes them to do what they do at the very core of it. What do I need to know about you? When, if we zoom back to your earliest years to understand the most influential things, moments, influences

• 2:23Steven Bartlett?

  that caused you to be the complex, inspiring individual you are today?

• 2:29Speaker 01

  I mean, I'm really glad I'm doing this podcast with you at this time in my life, because for the last year and a half, I've really been thinking about questions like this. What is it that that still compels me into certain professional pursuits or artistic pursuits now? I think when I was younger, it was definitely a financial pressure. There were kind of two kinds of kids, working kids, really. There was the kids that were doing it to put food on the table for mommy and daddy, and then like the thespian children, you know, like mommy, I want to go into acting. And they would show up, and it would be this huge gap between philosophies,

• 3:09Speaker 01

  between like, yeah, man, it's a job, and like, no, this is a craft, this is, you know, this is an art. And those kids kind of showed up around 14. And for me, I think I had trained a kind of workaholism since I was a child in order to, one, feel valued by my environment, both immediate family and audience, in very many cases, that has stuck with me, a work ethic that has stuck with me now to this day. Like, I do not feel good when I am not working. And I think a lot of people can say that. And that's something I've been trying to unpack over the last year and a half, is what would happen if I just simply stepped away for good and enjoyed my life,

• 3:53Speaker 01

  which is really the purpose of why we're all here? Would I be content with sitting down and fishing and growing my own vegetables and, you know, living sustainably? Or would I get so disenfranchised and bored that I would have to take back to the arts in some way or another? And I think the pressure of my upbringing really compelled me to continue doing what I am today. I cannot live without the arts. I mean, I cannot live without performance or expression in some kind, because it's truly all I know and have known since I was eight months old.

• 4:26Steven Bartlett?

  Since you were eight months old?

• 4:27Speaker 01

  Yeah.

• 4:28Steven Bartlett?

  You hold the record for being... The guest on this show that started working the earliest. Tell me, tell me.

• 4:35Speaker 01

  Well, but to be fair, I don't know if we can call it work. I don't, I don't believe I queued into consciousness until about like 10 years ago. When you're a baby, you have that kind of lantern consciousness where only, you know, whatever exists is only in your immediate purview. And then as you age, you know, and you start to become less present, you're like, wow, I'm an adult and I feel like shit all the time.

• 4:58Speaker 01

  So I don't know about if I perceived it as work, but it certainly infused within me a kind of work ethic as I have aged. But yeah.

• 5:08Steven Bartlett?

  It established a relationship with work.

• 5:11Speaker 01

  It did. I mean, it started for me financially. Single mom, two twin boys, put food on the table. She is still able to be a mother while we can still pursue a sort of improvement of our lifestyle. And in very many ways, she was living vicariously through the success of her children. But I think it certainly developed a relationship to professionalism much earlier than almost anyone else I know.

• 5:41Steven Bartlett?

  Were you, were you, you used the word pushed earlier. Were you pushed into acting in your view?

• 5:48Speaker 01

  Well, I didn't, you know, I would hardly call it pushing because I was eight months old. I don't even think I, I knew, you know, I was on screen. I don't remember much of like the early, early, the diaper commercials and things like that. So the choice never really existed. I was there.

• 6:08Speaker 01

  That's it.

• 6:09Steven Bartlett?

  How do you feel about that?

• 6:11Speaker 01

  I think gratefulness and ungratefulness can exist simultaneously. And I, I am tremendously grateful of the financial stability I have acquired now as a 30 year old. And being able to say, yeah, I'm okay now.

• 6:30Speaker 01

  I think in many ways I traded sort of the lantern consciousness of youth. And sort of the carefree presentedness of youth for financial stability that I would come to appreciate as an older man. But.

• 6:47Speaker 01

  I don't regret too much. I don't. I, I think if I were to sit here and talk about regretting my, my childhood within the industry, I think that would be silly. It toughened the hell out of both my brother and I and many kids that go through that same thing. Um, but I'm grateful, I'm grateful for the financial stability of it. Yeah. And I also am grateful to have done it in a time where you could get your Gladwell 10,000 hours in anonymously. You know, if you did a crappy direct to DVD movie, just for kicks, I'm looking at you for anyone who knows this. Uh, if you did your crappy soccer movie, it would go to the back of Blockbuster and no one would see it. Now with social media, I mean, there's

• 7:32Speaker 01

  no way that you can, that you can cut your teeth in silence anymore. Everyone sees your portfolio globally and you're expected to put it on display. I find it, you know, I, I'm, I feel quite afraid for young actors now who have to hone their craft over time, but do it to a global audience. That sucks.

• 7:56Steven Bartlett?

  You've got a, you've got a twin brother.

• 7:57Speaker 01

  Yes.

• 7:57Steven Bartlett?

  Um, 15 minutes older than you.

• 7:59Speaker 01

  Yes.

• 7:59Steven Bartlett?

  As he always likes to.

• 8:00Speaker 01

  Yes, shove it in my face.

• 8:02Steven Bartlett?

  Your parents, you mentioned single mother.

• 8:04Speaker 01

  Mm-hmm.

• 8:05Steven Bartlett?

  I am, as I read through your story, I saw a ton of similarities between the way you described your relationship with your, with your mother.

• 8:12Speaker 01

  Mm-hmm.

• 8:13Steven Bartlett?

  And the way that I often describe the relationship still to this day with my mother. Can you tell me about both your, your mother and your father and the journey you kind of went on? I know at five years old, roughly they divorced.

• 8:22Speaker 01

  Sure. I, I, I don't remember the exact timeline of divorce. Um, but I remember only having one memory of them being together, uh, when I was very, very young. And then from that point on, my father was in Switzerland and my mother was in LA. He would eventually move out to LA in order to try and repair the family. Uh, but my mother was, um, still is, uh, the kind of tortured artist type. She struggled with, uh, in very many ways, her place in the world. She, she, I think she found a tremendous amount of self-identity through motherhood

• 9:03Speaker 01

  and tried to turn it into a profitable business at the same time. Which for identical twin boys going into acting is sort of economic loophole through labor laws that can be incredibly profitable. Um, so that's what she did. And as I've thought about it, it seemed like to me it made a lot of financial sense to her to put us into acting. It made, I think it satisfied some sort of narcissism that she probably had in order to be recognized as this sort of artistic success. Uh, she was a wonderful painter, um, so she always wanted sort of artistic legitimacy and validation. But as time went on, uh,

• 9:48Speaker 01

  I think the entertainment industry just kind of broke her. You know, this, this, this industry in very many ways, it encourages the worst qualities of you as a person. Um, narcissism, selfishness, greed, a lot of these things that we have come to know as practically cardinal sins. Um, it's one of those things that, uh, encouraged a kind of selfishness that was, uh, directly opposed to the very fundamental idea of motherhood.

• 10:30Speaker 01

  And as I grew older, in my case, the court had to step in and rend my brother and I towards our father, who's an incredible guy. Um, but that selfishness is something that the legal system also observed and, uh, said that she was unfit. And I think as I've aged and I've looked back on a lot of, um, the circumstances of that entire environment, I see a person that grapples with mental illness, drug abuse, um, but primarily narcissism.

• 11:06Speaker 01

  A wicked narcissism. The inability to perceive anything outside your own perspective would probably be the biggest sickness, I see. And that just doesn't work with being the mother. That just doesn't work with being in a family in general. You know, when, when it rains, it rains on everyone's roofs. That's how it goes. It takes a village, man. And selfishness that is encouraged very much, like I said, from the industry, just doesn't really work. Doesn't really work for being a mother.

• 11:44Steven Bartlett?

  It's easy to look at this, that situation objectively and go, okay, just don't speak to them. But this is your mother.

• 11:52Speaker 01

  Yeah, that's something I've dealt with a lot, too.

• 11:55Steven Bartlett?

  That's my question, which is like, how do you, how have you tried to separate the two? There's so many people listening to this right now who have a member of their family that is a toxic influence in whatever way. And they struggle with this idea that.

• 12:08Speaker 01

  It's a big one.

• 12:08Steven Bartlett?

  Yeah, right, like because they're blood, I have to persist with the relationship. I have to tolerate it. Whereas if this was someone who was, I just met on the street or in school, I would fucking, I would chop off the relationship straight away, right? Have you dealt with, with the duality of both it being blood, but also being unacceptable behavior?

• 12:26Speaker 01

  Yeah, it's a great question. I don't think you ever fully reconcile it. I think it's the difference between this like kind of immortal, abstract connection to someone, this thing that we call love. This, this energy, not to sound too California, you know, but this, this, this sort of immortal connection between a mother and a child or a father and a son or, or whatever it is. And how do you distinguish that from anyone else who you would immediately cut off?

• 13:03Speaker 01

  And I think for me, I've recently, you know, I've recently arrived at the philosophy that almost everything is, is some sort of lesson that we must take. And I think lessons like this, when it comes to parents, when it comes to people who are supposed to be these sort of.

• 13:24Speaker 01

  Immortal, almost godlike figures in your life, especially during your youth. Like, that is the greatest lesson for your humanity that you can acquire. You know, the distinction between love and care and abandonment and pain as you grow. I really, I wouldn't call myself a religious man, but I do believe that everyone is put here in your life to have these interactions with you for some kind of reason. And I know that sounds like fatedness, which can be, you know, we'll leave that for another podcast. But I think it's a, I think it's a lesson that you have to learn.

• 14:05Speaker 01

  And it's all in a way reflecting back and carving you into the person that you're supposed to be. I also think it tests your patience and your love. And the people that really persist and continuously try and find the love after all the pain, consistently you arrive to the care and the connection and the love, even though you've been, you know, deeply wounded by the ones who are supposed to be at your round table. Those are the strongest individuals, in my opinion. You know, if you can consistently on the other, come to the other side of that conversation and go, "I will still choose to care. I will still choose to love."

• 14:49Speaker 01

  That speaks a lot about you.

• 14:51Steven Bartlett?

  At some point, you have to put your love for yourself.

• 14:54Speaker 01

  Of course.

• 14:55Steven Bartlett?

  First. It's the old oxygen mask analogy. Your journey with your mother.

• 14:59Speaker 01

  Mm-hmm.

• 15:00Steven Bartlett?

  You're very young. You don't really know what's going on.

• 15:02Speaker 01

  Sure.

• 15:02Steven Bartlett?

  You're acting, you're doing these things. At some point in your adolescence or beyond, you figure out that this is not normal behavior. This is not acceptable behavior for a mother and a son.

• 15:12Speaker 01

  Sure.

• 15:13Steven Bartlett?

  When was that?

• 15:15Speaker 01

  I mean, I guess when social services came knocking is usually when it happens.

• 15:22Speaker 01

  I don't know, I would go over to my father's house because the court gave primary custody to my mother. And this is one, I don't know too much about the UK legal system in this regard, but the United States legal system is incredibly biased towards, uh, towards the mother in cases of divorce and custody. And in this case, it certainly should have been my father taking custody. Um, and this is obviously a case by case basis, but, um, I would go into, you know, we'd, we'd spend some time with my father like once a week and we wouldn't be able to eat candy and do whatever the fuck we wanted. He would, you know, make us go and exercise and play outside and there was a regiment.

• 16:07Speaker 01

  There was a healthy regiment. It wasn't, you know, we weren't allowed, we weren't allowed to do whatever the fuck we wanted. And I think at that point I was going, when you're a child, you go, man, this is no fun. But as you, as you sort of pan out for a moment and you go, wow, I'm actually feeling a lot better here. I'm present here. I'm, I'm, I'm happy here, even though I don't get to eat ice cream all the time, you know? Am I making sense with this?

• 16:31Steven Bartlett?

  Social services don't get called for eating ice cream.

• 16:33Speaker 01

  No, no, they don't. And I won't go too much into that because I don't want to make this whole podcast about another young man in LA with mommy issues.

• 16:40Steven Bartlett?

  Yeah, yeah.

• 16:40Speaker 01

  Uh, but I do think that, that the circumstances of my life are, are at least my childhood, are much like the sort of cliche narrative that you hear a lot about child stars. But, um, I don't talk about it too much because I don't ever want to be perceived as a victim of it. I am not, and have never been and never will be a victim of any circumstance that I am in. I don't wear victimhood on my shoulder. I don't like to act like I am my wounds and to repeatedly be reminded of my wounds.

• 17:15Speaker 01

  What happened in my youth happened and carved me and forged me into the person I am today.

• 17:21Steven Bartlett?

  For better and for worse, right?

• 17:23Speaker 01

  For better, for purely better, even through pain. We trade trauma for wisdom. That's what we do as humans. When we go through heavy experiences, it deepens our eyes. And you know, I, I, I think for me, the reason I haven't really talked about it too much in the past is because, one, the media has a way of sensationalizing scars and victimhood like this is a person's character, and in very many ways it is. But they don't talk about the strength that is the byproduct of pain. They talk about the pain, which is useless.

• 18:02Speaker 01

  Like it, it, all it does is perpetuate the past, which I think is, is, or a pain that existed in the past, rather than going, my God, look how well he's done for himself, even though he's had such a tough, tough upbringing. You know, I think Oprah is another wonderful example of this, where it, her story, her origin tale, so to speak, is, is very well known. Um, and look at what a beautiful example of success that she's become over time. You know, that to me is the most beautiful way that I think media can sensationalize a story of pain. Um, but I find that it's oftentimes not.

• 18:41Speaker 01

  And I also feel like we're in a, a climate right now that really encourages people to, uh, talk about the victimization of pain more than they do about the triumph over it. The strength that comes as a byproduct of that pain. And so that's mainly why I don't talk about it too much, because I don't want to be that guy. You know, I don't want to be that guy that's like, owie, all the time. No, man, you, you're given these lessons in your life so that you can triumph over them and use, use the traits that you've acquired from those lessons over time to, to carve out who you are.

• 19:20Steven Bartlett?

  One of the things I've mulled over from speaking to people on this podcast is about this idea that, that, that trauma you describe, if it ever goes away, you know,

• 19:29Speaker 01

  Should it? Ask yourself that.

• 19:31Steven Bartlett?

  It's a good question.

• 19:33Steven Bartlett?

  It probably, I have to say, it probably shouldn't because as you said earlier on, it's a lesson that you learn so that you could deal with your environmental circumstance. And just like the lesson I learned of not putting my hand into fire, I'm not going to unlearn that at 30.

• 19:46Speaker 01

  No.

• 19:47Steven Bartlett?

  There's no therapy that could, that could help me.

• 19:49Speaker 01

  Yeah, of course. And unfortunately, I'm speaking for myself here, I don't know about you, but I'm a dumbass that needs to learn by his own mistakes. I mean, I can watch my father go, hey, man, you need to drink water at this watering hole, but I, you know, you can't drag me there and make me drink. I have to make mistakes in order to learn from my mistakes. And a lot of my friends are very similar. But I don't think, I don't think those lessons should ever go away.

• 20:16Steven Bartlett?

  Like I said about my, my validation thing sticking, sticking around with me.

• 20:20Speaker 01

  Sure.

• 20:21Steven Bartlett?

  What's stuck around with you?

• 20:23Speaker 01

  The workaholism has definitely stuck with me. I need validation, a lot. I think that's a pretty common thing for most artists just to have. But I am the byproduct of, the byproduct of moments of incredible narcissism and moments of severe self-loathing. And right in the middle is when I do my best work. But a lot of that operation and the fluctuation between those two things is determined by people going, goddamn, you're good.

• 21:06Steven Bartlett?

  What if they say, what if they invalidate?

• 21:08Speaker 01

  What if they say, goddamn, you suck? I spiral, of course, but I don't let it hang on me. I try not to let it hang on me.

• 21:15Steven Bartlett?

  What does a spiral look like?

• 21:17Speaker 01

  Um, man, maybe I should just run away and not do this and, you know, get some chickens and raise, you know, get some eggs and live off the grid and, and whatever it is.

• 21:30Speaker 01

  It also manifests is the inability to sort of say your desires out loud for fear of of looking like a fool. I think LA does that too, because I think vulnerability is just something that we don't really encourage here in Los Angeles.

• 21:46Steven Bartlett?

  Why is that?

• 21:47Speaker 01

  Um, because it's not cool, but it's not cool uh to Angelenos because someone that is cool hasn't said it like that before. Do you know what I'm saying? It's a lot of imposter syndrome in Los Angeles. And so, you know, authenticity and vulnerability are not really encouraged traits.

• 22:07Steven Bartlett?

  Before you arrived, I was saying to my team, I was like, I watch all these interviews with people like yourself from LA, that's a stars, actors, and I go, no one's ever asked them an interesting question, it seems. Genuinely, that's before you walked in, this is what I was saying. I was like, because Lucy Howell was the same. She goes, this is the first time I've had a deep conversation. And I'm like, why? And then I mimicked what interviewers like here. It's like, hey, where'd you get your shoes?

• 22:32Speaker 01

  Yeah.

• 22:32Steven Bartlett?

  And then you're like, you know.

• 22:33Speaker 01

  So can you speak to your twin in your mind?

• 22:36Steven Bartlett?

  Yeah.

• 22:37Speaker 01

  Yeah, of course.

• 22:39Steven Bartlett?

  Like, who the fuck wants to talk about that? Do people actually, you know?

• 22:41Speaker 01

  Yeah, yeah. I mean, because it's safe.

• 22:43Steven Bartlett?

  Yeah, right.

• 22:44Speaker 01

  Because it's a safe thing. You know, this is why I love the podcast space is because the podcast space creates.

• 22:50Steven Bartlett?

  Nuance.

• 22:51Speaker 01

  Yeah, nuance and and context. It gives you the whole context right there, which is something that a lot of people, you know, in interview settings or otherwise are completely devoid of. When you're selling a publication, when you're selling an interview with someone on paper, you don't really get the context. Oh, well, the context was it was pouring rain outside for the last blah, blah, blah. And you arrived to the studio and you got to sit down and have a tête-à-tête. And we talked about having similar birthdays and we talked about Botswana beforehand and blah, blah, blah, blah, blah, blah. You know, you get the context, you get the connection, which I think is gorgeous. And I think it also creates a really beautiful way to discover the honest humanity and opinion of people. Because we're, you know, entertainment media, it's sensational.

• 23:34Speaker 01

  We're only gonna sell the worst person in the world and the best person in the world. We're not gonna sell the humans in between. You know, and, and most of us fit within this, uh, kind of gray morality that doesn't really, you know, we're not, not all of us are these fucking outliers that are like these really firm, radical fucking people that are, that are saying these radicalized things in order to preach to the, to the sensationalism of the internet. Most of us have these kind of moderate places that we sit. Um, so I think the podcast space is fucking awesome for that, man. You really get to, to sit and connect to people and have a conversation and for people that are interested, they fucking listen. It's great.

• 24:13Steven Bartlett?

  Your journey with your relationship with acting.

• 24:17Speaker 01

  Sure.

• 24:18Steven Bartlett?

  And the entertainment industry.

• 24:19Speaker 01

  Yeah.

• 24:20Steven Bartlett?

  It's been a journey.

• 24:21Speaker 01

  Oh, for sure, man.

• 24:22Steven Bartlett?

  Can you give me kind of like a timeline of that journey and how you've felt through the process? What's your relationship with acting?

• 24:28Speaker 01

  Absolutely. Um, started at eight months old.

• 24:32Steven Bartlett?

  When you say that, it still baffles my mind.

• 24:35Speaker 01

  Diaper commercials, things like that, did commercials. Um, worked on a sitcom for a bit. Uh, still wasn't really fully conscious. Uh, we were still doing the baby acting thing. Uh, did a sitcom called Grace Under Fire, a couple of other little TV spots here and there, identical twins, switching places, blah, blah, blah. Then we booked Big Daddy with Adam Sandler when we were around six. Um, and that was like the big thing at the time.

• 25:00Steven Bartlett?

  This point about the use of twins in acting.

• 25:03Speaker 01

  Yeah.

• 25:04Steven Bartlett?

  Some people might not understand the context.

• 25:05Speaker 01

  Oh, okay. You'd like me to explain?

• 25:07Steven Bartlett?

  Yeah, just pay for this.

• 25:08Speaker 01

  Children can only work a certain amount of hours, which is a very strange thing to say out loud. Um, in the button factory, in the coal mines, we can only work for two hours a day. Uh, no, but we can only work for a certain amount of hours. Um, and so if you have two twins that look identical to each other, that people can't perceive as anything other than the same character, you double the amount of hours you can work. Uh, which is an incredible economic loophole for a lot of young actors.

• 25:37Steven Bartlett?

  Like killing the jackpot.

• 25:38Speaker 01

  Yeah, yeah, of course. Of course. It was great. Work the system, baby. But the problem is, when you start...

• 25:48Speaker 01

  At least from that philosophy and you go into an art, you know, we've commodified almost all of the arts that exist, but when you enter into a form of expression in a professionalized or work dynamic, it's hard to see that as a pursuit of passion. So my journey through acting over time has been one of trying to balance art and commerce in a way, one for the money, two for the show sort of thing, where I need to be reminded consistently to myself that I love this thing. Do you know what I'm saying? Making my money, becoming

• 26:27Speaker 01

  financially stable, getting financially stable, taking jobs that are, that aren't paying as much, but doing cool projects and making yourself feel more in love with the discipline. And I think, you know, this is, this is a particular approach that has to come from a certain socioeconomic background. If you are, you know, this Nepo baby conversation's been huge out here in LA. I don't know how, how big it's been out in the UK, but if you come from a financially stable background and you can see it with any actor that has a really stellar resume, where you're like, God, you've picked great movie after great movie after great movie. You've been a part of all these really cool projects. Well, they

• 27:10Speaker 01

  probably had a lot of financial stability because those projects pay you fucking nothing. Right? So if you have the sort of patron that is allowing your freedom of expression to take these artistic projects and reinvigorate this passion for you, even in the face of commodification of an expression, then you can, you can have a really stellar career. But if you also have to make money alongside it, you're probably not going to take the super cool jobs. You gotta, you know, you gotta sell drinkable yogurt for a little bit in order to go to college. You know what I mean? Yeah. This is the balance between art and commerce that a lot of people don't understand. In almost every other art, at least in photography, this is a great example, no one looks at

• 27:54Speaker 01

  someone doing a commercial gig and then going back to the editorial world and going, why would they do that commercial gig? That's so strange. But in acting, they do. There's a huge division between those two people. Massive. Big Daddy. Yeah. That's where we left off, wasn't it? Yes, Big Daddy. So got Big Daddy at six. Adam was just incredible. We shot that movie for far longer than it needed to be shot in New York City. It's my first time going to New York. And then that was a whirlwind.

• 28:26Steven Bartlett?

  Were you cognizant at this point of your feelings with acting, your relationship with the industry?

• 28:31Speaker 01

  No, it was super present.

• 28:32Steven Bartlett?

  Okay.

• 28:33Speaker 01

  Which is good, which is what I think we're all trying to get back to, is this sort of lantern consciousness of youth in terms of acting. This is a state of play. Because no one should go into acting and be like, I'm going to act. You know, that's, I don't think that's, yeah, I don't think that's right. But I was still very present at the time. And then Big Daddy came out, and alongside it came this whirlwind of opinion and conversation and fame and all this sort of stuff, which would then, which was very polarizing, but would lead me into, I worked on a couple of the direct to DVD movies at the time for

• 29:14Speaker 01

  some cash money. And then did Friends. I was a recurring role on Friends. And then Dylan and I would end up booking The Suite Life on Disney, which of course was another huge lifesaver.

• 29:32Steven Bartlett?

  And your relationship with acting at this point is what?

• 29:35Speaker 01

  Very commercial.

• 29:36Steven Bartlett?

  Okay, are you enjoying it?

• 29:37Speaker 01

  Um, not really. Because now it had become a thing that was taking me away from playing in the cul-de-sac with the friends. You know what I mean? So, I loved school. Like, I loved going to school. I loved playing with my friends and all that sort of thing. So at the time, I couldn't see it as anything other than that. But that's, you know, that's what a child does. And then we did The Suite Life. And then I actually really did not mind not going to school. So we were homeschooled from The Suite Life onwards. And then every, every conversation, because I kept a lot of my super close friends.

• 30:10Steven Bartlett?

  You're 12 and 15 at this.

• 30:12Speaker 01

  Uh, this would, yeah. So, we did that from 12 to 18.

• 30:17Steven Bartlett?

  12 to 18. Oh, and The Suite, Suite Life on Deck.

• 30:19Speaker 01

  Yes, would be The Suite Life on Deck, the spinoff. And when we got to high school age, all of my friends would tell me these stories from high school, American Public High School, that was just like, god damn, you lived through that shit? I don't want to be part of that at all! This sounds horrible! And so then I was quite thankful to not be doing that. And then I went to college.

• 30:39Steven Bartlett?

  You picked up photography around this time?

• 30:41Speaker 01

  I did, around eighteen. I actually went to London. And the first time I went to London, I said, I should get myself a camera and document my brother and I's little journey through London.

• 30:50Steven Bartlett?

  I found a really curious quote that you said about the reason why you chose photography.

• 30:54Speaker 01

  Sure.

• 30:56Steven Bartlett?

  Relating to it allowed you to escape your depression.

• 30:59Speaker 01

  Yeah. Yeah, I think a lot of people have sort of

• 31:05Speaker 01

  discussed that one quote. I think I was certainly

• 31:12Speaker 01

  I had gone through a huge breakup after college, right at the end of college, and picked my camera up again.

• 31:24Speaker 01

  And you put a lot of my emotional state into just shooting, hobbyism, which is a real wonderful thing to do when you are feeling sad, is pick up a hobby, dive into hobbyism.

• 31:41Speaker 01

  And so I pushed myself into a lot of that. And in very many ways, it allowed time to pass more quickly and for me to heal more effectively, yeah. But I also did it because I wanted to express my vision in very many ways. When you're an actor, you are the byproduct of the writing, the direction and the editing. And a lot of people assume you have much more creative agency over a project than you do. But I don't find that to be the case when you're a commercial employee, actor. You know, when you are working on commercial projects in very many ways, they're controlling the image of you that people are seeing. And they control the takes and you're as bound to the project as the writing is good or bad.

• 32:22Speaker 01

  And the directors are changing week to week. So it's a difficult relationship to expression and self-identity. And I think at the time, I was really looking for a way to tell people, hey, this is what I can do if I'm given creative freedom. I think I've achieved that.

• 32:41Steven Bartlett?

  No, your work is amazing. I was saying to you, I wasn't just blowing smoke up your arse. I went on your website and I thought, oh, we're moving into a new house, me and my girlfriend. I thought this would be brilliant if we come out the elevator.

• 32:49Speaker 01

  I'll just send you some of the newer work. Yeah, I hate, I hate anything I, I do after two weeks. So I'll send you some of the newer stuff.

• 32:58Steven Bartlett?

  Textbook creative.

• 32:59Speaker 01

  Yeah.

• 33:00Steven Bartlett?

  What, when's the moment in your life where you both loved and then the moment where you hated acting the most?

• 33:06Speaker 01

  I came back to it.

• 33:07Steven Bartlett?

  Yeah.

• 33:07Speaker 01

  You know, I

• 33:08Steven Bartlett?

  Post-college.

• 33:09Speaker 01

  Yeah, I was at a real fork in the road and I made a promise to someone that I would return to acting, but I never anticipated I would. And I was reminded that I love performance, which is, I love to perform in front of people. And I love the presentedness of a performance. Like when you wake up at the end of the take and you go, man, I don't, I barely remember what I was even doing right there. That was, I just felt that. I love that. I love performing for the crew. I love, I love being on stage. I didn't like the shit that came with it. Because when I was young, you know, acting was like the grilled chicken of the dish. It was like, it was the biggest part of the course. And

• 33:51Speaker 01

  the side salad was like the red carpet stuff and, and whatever the fuck it is. And now that social media has made it so that the, the whole thing's just a grilled chicken salad now. I mean, like, like the salad is almost a bigger part of your success than the act, the act of performance. And I think in very many ways, you know, your celebrity profile has been, become far too intermingled into your work as a professional. And all of us within the industry are recoiling and trying to figure out a way to, to, you know, figure out how to deal with that.

• 34:25Steven Bartlett?

  I was, I have to be honest, I had a good laugh at your other Instagram account.

• 34:31Speaker 01

  Hammerduels, yeah, that polarized a lot of people.

• 34:34Steven Bartlett?

  But, but I, at the same time, I thought, I understand, I read about your sort of social anxiety that came with, came along with the fame. And then I heard you'd created this Instagram account of taking people, taking pictures of people, taking pictures of you covertly without asking permission. And then I thought to myself, this is a great idea, but it's going to encourage it.

• 34:53Speaker 01

  Yeah, of course it did. Yeah, no, it totally did. Which I don't mind as much. That it encourages people, um, because all it's done is just further reinforce why I've done it. Yeah, yeah, yeah. Which is like, hey, people are not going to care about anything other than the, uh, than bragging about a place they've been or a person they've seen, you know? How do you feel about that? Uh, I don't mind it because all of us kind of just do it. We're taught to do that sort of thing. Um, but I don't know if I'd necessarily make those people my friends. How does it, how does it feel to be on the receiving end of it every day? I understand it. Did you always?

• 35:36Speaker 01

  Um, yeah, actually I did. Did you ever struggle with it? Um, of course I struggled with it for sure. I'm asking this for myself. Yeah, yeah. Well, well, I think, look, man, we're always searching for, um, a much deeper emotional connection to another human being. You know, it would, I would much rather have someone be like, like this podcast is a great example. Tell me about what it was like growing up in your position. And if anyone ever asked me that, I would be an open book. Yeah, you truly could come up to me and ask me any question on the street and I would probably hold a tada tada with you. Um, but people want to show other people. But don't. Yeah, but, but don't. Um. Don't do that.

• 36:22Speaker 01

  Uh, but I think people want to, want to show what they're up to right now, and that's totally fine and natural. Um, well, I don't know if it's natural, but, uh, we're, you know, we're conditioned to do that. But I think, you know, whether it's, you know, you're doing it ironically or authentically, or you're truly excited or you admire someone, or you want to just prove to other people. I think most people have to understand that there is probably a greater connection to be made that exists. There's a choice that you make when, when you're asking for a very surface level, shallow interaction with someone. Um, and that the alternative did exist where you could probably deepen your relationship to, to,

• 37:08Speaker 01

  um, an individual that you've wanted to talk to. Uh, so I don't really mind when people do it. It just means that person's not going to be a cool connection to me personally. Like I'm not going to remember that connection in my life when I'm telling stories and things. Whereas, you know, I did a movie called Five Feet Apart, which dealt a lot with cystic fibrosis. And I've had a lot of people who live with cystic fibrosis come up to me and talk to me about cystic fibrosis and talk to me about that film. And those are connections, in my opinion, that have lasted with me. I remember almost every single conversation I've had with something like that. Because it's not a, yo, let's take a pic.

• 37:50Speaker 01

  It is, hey, man, I want to let you know that I go through this, something that you were trying to portray in this. And, you know, it affected me like this. And it's a discussion that enriches both people.

• 38:07Speaker 01

  And even if you don't like the individual, you know, let's say you see someone that you really don't like the work of or you don't like the persona of, going up and asking them a question is probably going to yield so much more to you than the alternative. But we want to show everything on Instagram and social media and TikTok and whatever it is. Because we want, you know, we're all creatures of validation. We want to see the likes and the whatever the fuck it is. And I've done it too. I'm not saying I haven't done it. You know, I've taken a picture or tried to take a picture of John C. Riley, who I really admire. You know, there's a lot of people that I deeply admire. But if I were given the choice between asking them a compelling question and taking a photo, I would probably choose the compelling question for sure.

• 38:52Steven Bartlett?

  That's social anxiety. Few will really know what that's like. People without fame will often experience social anxiety for their own reasons as well.

• 38:59Speaker 01

  Sure.

• 38:59Steven Bartlett?

  When you say social anxiety, can you give me a picture of what that feels like in reality?

• 39:04Speaker 01

  Oh, sure. Paint an image of it.

• 39:08Steven Bartlett?

  You're very good at painting images with your words, by the way.

• 39:09Speaker 01

  Oh, thank you.

• 39:11Steven Bartlett?

  You're enjoyable to listen to.

• 39:12Speaker 01

  You know what? My social anxiety feels a lot like sitting in a sauna when it's just a bit too hot. Like the sauna right before you have to get out. You know what I mean? It's like this warm sort of blanketing feeling, but it's not warm. It's fucking hot. But it's a blanket over me, for sure. And it's this kind of... For me, anxiety is really present, even though I'm thinking about future possibility or past, um, past actions that I have made, it is a consistent, um, I'm living in this, I'm living in this, I'm living in this, I'm living in this, I'm living in this. And so

• 39:51Speaker 01

  in that way, it's almost blanketed over me. Um, and what I'll do for that anxiety is, is I will activate my five senses. What do I see? What do I smell? What can I hear? Can I taste anything? What do I feel on my skin? And it immediately grounds me in the present. These things are grounding mechanisms that I really enjoy when I start to feel social anxiety.

• 40:16Steven Bartlett?

  Have you learned that somewhere?

• 40:17Speaker 01

  Yeah, I think I did.

• 40:20Steven Bartlett?

  Where'd you, where did you learn that?

• 40:21Speaker 01

  Um, well, I did, uh, I went to therapy. I've had, I've gone to therapy often on my whole life. Um, but he was a wonderful man up in Vancouver that taught me this sort of grounding techniques. And he's right. But I mean, it doesn't, you know, it can be a therapist, it can be a father figure, it can be anyone that teaches you. Essentially, the root of it is be present, ground yourself in the present.

• 40:44Steven Bartlett?

  It's such a great tool.

• 40:45Speaker 01

  Yeah, it's, it's, it's, you know, all the eastern philosophers and the Buddhists were trying to tell you to do this shit the whole time. Meditate, ground yourself in the present. You know, grounding yourself in the present is the greatest enemy of anxiety.

• 40:59Steven Bartlett?

  What other tools have you learned from therapy? I feel like I can, uh, I can learn a lot from you without having to pay the therapist.

• 41:06Speaker 01

  Sure. Oh, that's flattering. Um, yeah, I try not to talk too much about mental health, just in general. Um, because everyone has an incredibly personal relationship to it. And I feel like there's a lot of armchair experts on the internet right now acting like, you know, or diagnosing people or doing stuff like that, which I find, that is so atrocious. I can't believe people even do that. Um, and I think the conversation around mental health, unless it's being done by truly a trained professional, is probably not the greatest thing to listen to. So with that disclaimer. I will say, um, whenever I'm feeling heightened emotionally, I will take a break

• 41:49Speaker 01

  from whatever I am doing. I will truly walk away from whatever I am doing. I will tell, if it is an argument with someone, I will go, "Hey, right now I'm feeling some heightened emotion. If you don't mind, let's pick up this conversation about 20 minutes." Give yourself time. You know, I, I try to approach everything with a kind of logos that, that, you know, allows me to think more clearly and calmly about what I do. Um, which can be off-putting to some people, uh, because not a lot of people like being met, uh, with logos when they're heightened emotionally, or being met with solutions

• 42:31Speaker 01

  when they're just trying to vent. Um, it's one of the first things you learn when you're in a serious relationship.

• 42:36Steven Bartlett?

  Yeah.

• 42:37Speaker 01

  Especially as a guy.

• 42:38Steven Bartlett?

  Yeah.

• 42:39Speaker 01

  For sure. Cause most, a lot of, a lot of us are solution-based people.

• 42:43Steven Bartlett?

  Yeah.

• 42:43Speaker 01

  You know, um,

• 42:44Steven Bartlett?

  I can relate.

• 42:45Speaker 01

  But I'll take a break. That's, that's honestly the most helpful thing I've done. I've, I'll also try and remind myself of, you know, grounding myself in the senses, or I will, uh, I'll remind myself that, one, you're not the only person that's ever gone through anxiety, or will ever go through anxiety. And two, um, the problem as you perceive it, the, the vastness of the problem as you perceive it, is not the way other people perceive it.

• 43:10Steven Bartlett?

  What about your relationship with boundaries?

• 43:12Speaker 01

  What, what, please explain.

• 43:13Steven Bartlett?

  What, so, you know, you, the very first story you told about being eight months old, at eight months old, you don't have boundaries.

• 43:19Speaker 01

  Of course, yeah.

• 43:20Steven Bartlett?

  So they are obviously easily exploited.

• 43:22Speaker 01

  Mm-hmm.

• 43:22Steven Bartlett?

  As you grow older, sometimes when those boundaries weren't firm when they were young, and you were maybe people pleasing, or you were seeking validation, that can have a sort of cascading effect into adulthood. What's your relationship been like with saying no and protecting boundaries, whether it's professionally, personally, in relationships?

• 43:39Speaker 01

  Well, that's a great question, and one I'm far more qualified to answer now than I was even two years, three years ago. Um, I can honest to God say that I did not love myself enough as a younger man, especially my mid to late twenties. For sure did not love myself enough, did not respect my own boundaries.

• 43:59Steven Bartlett?

  What did that look like?

• 44:00Speaker 01

  Um, that looked like rolling over in the face of a lot of adversity, especially when it came to romantic relationships. Um, I was a people pleaser. I, I was a people pleaser professionally. I was a people pleaser romantically. I was practically a fucking nurse to whoever needed my help in very many ways, likely as a byproduct of my upbringing. But, um, what that meant was oftentimes crossing my own boundaries as an attempt to make others feel better. And as I've gotten older, I've become more okay with, uh, turning people off, which is alright. You know, you're going to polarize individuals.

• 44:44Speaker 01

  You are going to get along with certain people and not get along with other people. That's totally okay. And I think as I've aged, I've tried to, um, I've tried to remind myself, yeah, that was an awkward interaction. That was a bad interaction with someone, but you're gonna have those, man. That's okay. Move on. And as I've loved myself now, and thankfully, I'm, I, you know, I'm in a relationship right now with a woman who's so emotionally understanding and, and just the best. And, you know, it helps when others can be like, yeah, dude, encourage you in the right direction and be like, yeah, it's okay. Like, we're like, cause I will, I know myself, I will fall back on like,

• 45:28Speaker 01

  are you alright? Like, is everything okay? Like, like trying to control a situation through making sure everyone is happy. You know, but it's not a, you know, it's not a fucking video game. You can't get like the best solution where everyone is okay. Sometimes you're gonna really have to polarize some people and that's alright. My only boundaries, I would say, uh, when it comes to...

• 45:51Speaker 01

  When it comes to my professional career or otherwise,

• 45:57Speaker 01

  I really don't like condescension. So like if I feel condescension in any sort of way, if I see other people being condescending to others, if, if, if I can sense a kind of pretentiousness or condescension, that's usually something that will either take me to leave the room or confront another person about it and be like, hey, why'd you, why'd you do that?

• 46:16Steven Bartlett?

  What is that relationship you described, what has love taught you about yourself?

• 46:20Speaker 01

  Ah, so much, man. I've had the pleasure of being in love three times. The pleasure. I've had, I'd say, three big relationships in my life. Three girlfriends in my life.

• 46:39Speaker 01

  I mean, my first one when I was like a kid, but that was just kind of puppy love stuff. And then I had one in college. I dated a co-star on Riverdale.

• 46:49Speaker 01

  And now I'm, I'm in love again. And every time it has been pretty distinct. I think maybe the first two, college and my last girlfriend, were far more similar because of me, because I was still approaching it the same way.

• 47:10Speaker 01

  And then I did a lot of self-work and I fell in love again, thankfully. And it has taught me a lot. Like I mentioned, I was a people pleaser. I was deathly afraid of being perceived as anything other than perfect for a long time. And so I would roll over quite a bit in order to make sure that as long as they were happy, that's what love is, you know, is this sort of consistent happiness. And I was also actively suppressing my emotions and like not really discussing what I actually felt about a situation because I was afraid of retaliation in very many ways. I was afraid.

• 47:51Steven Bartlett?

  Where did that come from?

• 47:52Speaker 01

  Oh, I mean, certainly my youth, certainly my youth.

• 47:55Steven Bartlett?

  Your youth?

• 47:56Speaker 01

  I think growing up in You know, building an entire life and business model off of the validation of other people certainly made me open to it, but I also think the first relationship I ever had with with a female figure, which is the mother figure in everyone's life, was an incredibly tenuous and fractured relationship with with um with a tortured individual, which made me go, I can fix things. Don't worry, I got it, you know? No, you're all good. It's okay. Um, and I brought that in. I brought that in a lot.

• 48:35Steven Bartlett?

  Were you trying to make her happy?

• 48:37Speaker 01

  Oh, of course. Yeah, I think so. When I was younger especially, but even now as an adult, you know, I uh

• 48:44Steven Bartlett?

  Even now?

• 48:45Speaker 01

  Yeah, yeah, of course.

• 48:47Steven Bartlett?

  You don't speak to your mother anymore?

• 48:48Speaker 01

  I don't. I don't. But um, she put me on this path. And there was once a woman who was very clear headed and who had a beautiful vision of the kind of people my brother and I could be. And in very many ways, I honor the dream she once had. So that if she were lucid enough, um, and came back and saw what I had become, she would go, man, I was right. And in that way, it would validate the entire life of pain and trauma that she has gone through.

• 49:28Steven Bartlett?

  Are you are you sad about where your relationship is with her?

• 49:30Speaker 01

  Of course. Everyone is. Everyone is sad about something that could, I mean, unless you're a sociopath. Um, when something beautiful and lovely goes rotten, it can be a very sad thing. Um, and it does make me sad, but it's also life. And that's the lesson that I've had to learn from it is that, you know, that sadness is okay. It means I'm human. It means I loved something outside of myself in a way that was so beautiful and so boundless that it that it makes me feel one of the strongest and most eternal of human emotions, which is sadness, like real sadness. And that's okay.

• 50:13Steven Bartlett?

  Do you do you, does part of you like hold out, and this is kind of speaking from my experience as well?

• 50:17Speaker 01

  Sure.

• 50:18Steven Bartlett?

  Does part of you kind of hold out for things to just?

• 50:22Speaker 01

  Get better or go completely wrong?

• 50:25Steven Bartlett?

  Get better.

• 50:27Speaker 01

  No, I don't do that anymore.

• 50:28Steven Bartlett?

  What about the opposite? You seem more compelled by the opposite outcome. Go completely wrong.

• 50:31Speaker 01

  Um, I mean, I'm sure you've reconciled this as well, but there's a part of you that goes, oh, what if this is my last communication with an individual, you know? Of course you have. How would that make me feel as a consequence thereof?

• 50:45Steven Bartlett?

  How would it make you feel? If this was your, you'd never got to speak to your mother again.

• 50:48Speaker 01

  You know, and going back to the previous question, I tried for very, very many years to try and, to try and do everything I could.

• 50:59Speaker 01

  But at some point or another, it comes down to the individual, which is the hardest part. Like you want someone to change or do something. And this also goes to romance. This goes to friendships. This goes to, to blood, to whatever it is. You can really yearn for someone to do the right thing. And the hardest part is even if you set up the entire environment for them to do so, uh, unless they choose it for themselves, it's just not gonna happen. And so I used to blame myself quite a bit for not just my relationship to blood, but you know, I used to blame myself for all of the relationships in my life going wrong. Until I realized that, yeah, in almost every relationship, it takes two to tango.

• 51:41Speaker 01

  Friendships, romance, blood, some, the other person has to be a participant in the dance just as much as you are participating in the dance in order for the outcome to be the one that you guys both desire.

• 51:53Steven Bartlett?

  When you say that you used to blame yourself for relationships in your life going wrong, does that mean that you originally blamed yourself for the relationship with either your mother or father, or the relationship between you and your mother going wrong?

• 52:03Speaker 01

  Um, I did because unfortunately, as a consequence of being a working child, you're forced into an authority position when you're quite small, right? Which is now you're the breadwinner of a family over the adults. So in very many ways, you take this very strange, like, uh, role of authority and, and positioning when it comes to, uh, the subsistence of, of a nuclear family, which is not a role a child should be put in. So when it does go wrong, as a natural byproduct of the authority that you feel as a consequence of, you know, your professional life, you can adopt some of the blame on yourself, which I will say, I do not do anymore.

• 52:45Steven Bartlett?

  Was that, are you talking about the divorce there? Or are you talking about the relationship with your mother?

• 52:49Speaker 01

  Yeah, just everything, work, mother, like, whatever it is.

• 52:52Steven Bartlett?

  Super interesting.

• 52:53Speaker 01

  Yeah.

• 52:55Speaker 01

  Yeah, I mean dude, this is also like,

• 52:59Speaker 01

  it should be said that the working child, a child that has worked since they were eight months old, you have to understand that. That is a, not to sound like a fucking special snowflake as an identical twin, you know what I mean? Which is the greatest contradiction, but that is a life. An upbringing that is very, very, very, very rare. Very rare. There's only a handful of people that have that really weird path through the world. Most of them are in the United States and most of them, you know, the sensationalism of their upbringing is talked about all over.

• 53:42Speaker 01

  So that's, that comes with a lot of bullshit. And it affects, to tie us all back, I'm getting us back.

• 53:50Steven Bartlett?

  Good, thank God for that, because I couldn't see how we'd make it back.

• 53:53Speaker 01

  That affects how you navigate everything in your life. Your relationships, which is what we were talking about, friendships, blood, all that stuff. And my relationships were deeply affected by my upbringing, of course. My friendships were affected by my upbringing. My relationship to my family was affected by my upbringing. But at some point or another, you have to go, yeah, I'm on the right path. And even if it's not, I'll try and make it the right path and I'll grow from it.

• 54:19Steven Bartlett?

  What makes you alive then? Like what brings, what brings your heart alive these days?

• 54:23Speaker 01

  Passionate conversation, for sure. Without a doubt.

• 54:25Steven Bartlett?

  How many of them have you had?

• 54:27Speaker 01

  Lots.

• 54:27Steven Bartlett?

  Publicly?

• 54:28Speaker 01

  Not publicly, no. In fact, I've only done one other podcast. And these kind of public conversations are quite rare, which is why I love this medium so much. But I've thankfully, I've surrounded myself with individuals that are capable of all having these conversations and for really diving into what it is that makes us all feel alive. And I think Truthfully, I think seekers of this kind of conversation find each other. It's weird. They really do. And you can see it in others' eyes. Like, you can see people that love this shit in their eyes. And so I think, I mean, I host dinner parties and stuff and try and get as many people together to have these sort of conversations. And it can be a little bit awkward for the first five minutes.

• 55:13Speaker 01

  It's like, oh, what are we talking about? But that's incredibly enriching to me.

• 55:19Steven Bartlett?

  Okay, so you've just teed this up so perfectly.

• 55:21Speaker 01

  Perfect, hit it.

• 55:22Steven Bartlett?

  Everything you've just described, the type of person that likes deep conversations, is very much the type of people that listen to The Diary of a CEO. And we have a closing tradition on this podcast where guests write a question in the diary for the next guest, they never get to see who they're writing it for. So because we know that the type of person that listens to this is, by clear linkage, terrible use of words, the type of person that likes deep conversations, we wanted to take all of the questions out of this diary that have ever been written into them, and allow people to play at dinner parties, The Diary of a CEO, which is, they can ask their friends, deep conversations that have been written into this book. You also get to see who wrote the question for the first time. I want to play with you.

• 56:03Speaker 01

  Yeah, please.

• 56:03Steven Bartlett?

  Right now.

• 56:04Speaker 01

  Ask me some questions.

• 56:05Steven Bartlett?

  I took some cards out, there's about 100 cards in total, but I took the ones that I thought were the biggest stitch up.

• 56:10Speaker 01

  Oh, man, that's a great idea. I love that.

• 56:11Steven Bartlett?

  So what I'm gonna do, I will also answer one.

• 56:14Speaker 01

  Yeah.

• 56:14Steven Bartlett?

  But I'm gonna lay them out here. You pick one that you want to answer, whichever one feels right for you, and then I'll pick one as well and I'll answer it. Well, we'll go through all of them, so we'll pick one at a time.

• 56:25Speaker 01

  One. Can I?

• 56:27Steven Bartlett?

  Okay, I'll pick one. So you answer that one.

• 56:31Speaker 01

  I answer this one.

• 56:32Steven Bartlett?

  Yeah.

• 56:32Speaker 01

  This is by Tim Grover. This is, what is your dark side?

• 56:38Speaker 01

  I think the dark side of myself is definitely the narcissistic side of myself that can come out when I am feeling super proud of something that I do. And I will oftentimes try to humble that. It'll get me seeking decadence, it'll get me seeking external stimulation from my environment, and yearning for that, which is, you know, what every Stoic philosopher would be like, dude, shut up.

• 57:05Speaker 01

  And I really relate to that. I think my worst side is the side that is seeking validation from other people, rather than understanding and placing myself in my environment and going, wow, I'm so privileged to have what I have and where I'm at. I believe that's the lifestyle. Yeah.

• 57:23Steven Bartlett?

  Okay, mine is from Woolstorm, who is an expert on the topic of status.

• 57:28Speaker 01

  Cool.

• 57:28Steven Bartlett?

  Wrote a book about it, and which is kind of about validation, wanting to be famous.

• 57:31Speaker 01

  Sure.

• 57:32Steven Bartlett?

  Who is the person you'd most like to say sorry to but haven't? Stitcher, I told you, I pick these questions to stitch you up, but I decided to answer them when I laid them out. So mine would actually be my mother.

• 57:43Speaker 01

  Yeah.

• 57:44Steven Bartlett?

  Because she didn't get an education. So I've often framed her in my story as being, I don't know, like, she's been the center point of difficult moments in my life, but she is also, like, the 95% of my story with her is just this woman that absolutely, to her core, absolutely loves me. And my whole life, her whole life is me. And, and, you know, like, growing up, she did everything for us. She raised us five days a week. She can't read or write herself growing up. She raised these four kids that I think are all pretty good, decent kids. So I'd say that I'd probably say sorry to her for not spending enough time in conversation, talking about her brilliance. And the fact that I am the reason, she's the reason I'm an entrepreneur.

• 58:22Speaker 01

  Great answer, man. Great answer. Okay.

• 58:27Steven Bartlett?

  I don't know. I don't know.

• 58:33Speaker 01

  Rochelle Humes.

• 58:35Steven Bartlett?

  Cool.

• 58:36Speaker 01

  If you could turn back the clock on one day this year and do it differently, what day would it be and why?

• 58:47Steven Bartlett?

  That's difficult.

• 58:50Speaker 01

  I try not to live doing that too much, where I feel like I need to change something. But, um,

• 58:59Speaker 01

  so I am sober. I've been sober for about a year and some change, and it's been a wonderful thing in my life. But I have.

• 59:12Speaker 01

  Thankfully, had the self-awareness to apologize to some people in my life in the past, in a similar way that the card that you just pulled. And in order to protect another person's feelings, I did not tell them that I was going to be apologizing to an individual. Because I was afraid of the consequences of that face-to-face meeting. I know this is a little confusing. But if I could turn back and do it differently, I would be so transparent about that meeting over coffee to the affected individuals in order to be like, "Hey, I'm letting you know this is happening. I know that this is blah, blah, blah, but I just want to let you know with full transparency,

• 59:56Speaker 01

  this is what it is, blah, blah, blah." But otherwise, I try not to live like that.

• 1:00:02Steven Bartlett?

  So I'm clear, you apologized to someone, and there was a repercussion of that apology, which you wish you'd foresaw and addressed?

• 1:00:10Speaker 01

  Yeah, exactly right. Exactly right. Because sometimes, meeting with other people makes others uncomfortable. Like, they're, you know, especially, especially as you grow older, some people are like, "Why'd you meet with that individual?" But I think for me, I would've just been super, super transparent about it. And been like, "Hey, this is happening, blah, blah, blah, blah, blah." And that's been a consequence of the work I've done as I've cleaned my life up. So I look back on that one day, and I go, "Hey, man, the work you did should've told you that you could've been fully transparent with that, even if it made other people uncomfortable." And I probably would've done that different. But otherwise, I try not, I really try not to think like that.

• 1:00:51Steven Bartlett?

  Because they're lessons, right?

• 1:00:52Speaker 01

  Because it's all lessons. Because I made that mistake for a reason, you know? And now I'll never do it again. And the fact that I even said that as an answer means I've already learned my lesson.

• 1:01:01Steven Bartlett?

  You'd rather the lesson was in the past?

• 1:01:03Speaker 01

  Yeah, of course, of course, than in the future at some point. So please, you're up.

• 1:01:07Steven Bartlett?

  Okay, here we go.

• 1:01:10Steven Bartlett?

  Tell me something about yourself that nobody knows and would be surprised to know about you. Fuck, you know.

• 1:01:15Speaker 01

  Let's hear about your internet history, bro.

• 1:01:19Steven Bartlett?

  Marissa Peer. So I had a guest on this podcast called Steve Peters, who's just this incredible psychiatric therapist, et cetera, et cetera.

• 1:01:34Steven Bartlett?

  After he left, I contacted him and spoke to him about something. I was dealing with this predicament in my mind and I was bouncing between two outcomes. And it's the first time in my entire life, and I've spoken to so many therapists that I've ever spoken to a therapist privately to try and resolve something. And I say that because I say that for one, honestly, just for one reason, which is I've spent so long on this podcast, talking to therapists, including Marissa Peer, who wrote this question, Marissa Peer. But I've never spoken about the fact that I too have spoken to a therapist about personal challenges that I've faced. And Marissa Peer is just one of the best ever. And so is Professor Steve Peters.

• 1:02:13Speaker 01

  Do you feel embarrassed?

• 1:02:14Steven Bartlett?

  I think I did. I think I did. I think I always have. I think it's funny because this is therapy for me. And I lay it all out, you know, the diary of SEO started as like my therapy. It was like me writing things in this diary, then sharing with the world. But I, despite my guests telling me about the profundity of speaking to someone else, as you have today, as you did in Canada, I believe, I've never done it myself until that moment where I spoke to Stephen and said, this is what I'm dealing with. Like, how do I navigate through this? And it's incredible.

• 1:02:48Speaker 01

  I think it.

• 1:02:51Steven Bartlett?

  Because you can't, your brain can't think yourself out of the fucking.

• 1:02:54Speaker 01

  No, I also think a good therapist is like, you know, your first house, like it arrives to you precisely when it's supposed to, you know, because ultimately what we're all seeking, at least in therapy, with the help of a trained professional, but it's a human connection. Let's do another person, you know, we all want our goodwill hunting, you know, we want to, we want to sit down and have someone who has a. A deeply enticing personal connection to you and goes, I hear you, man. I hear you. You're okay. Like, have you thought about it this way? And so I do find a lot of these kind of conversations can be inching close to that. And in that way, I'll say, I do think there are a ton of different forms of therapy.

• 1:03:38Speaker 01

  You know, of self-soothing, of methods. I find a tremendous therapy by going into the wilderness, as an example. You know, I find that really healthy thing for me to do, to sort of disconnect and leave and go into the woods and do all that sort of stuff. But I also think the other stuff is super valuable, too. And I don't think there's any shame in talking about it. I think that's great.

• 1:04:02Steven Bartlett?

  I've thought about it so many times in my life. Like, there's been so many moments in my life, I think like 10, where I've seriously considered, like, I need to go speak to someone else about this, because I can't figure this out myself. I remember, like, maybe two, three years ago, I was, there was some, like, business challenge I was facing, and it was just, like, keeping me up all night. And I remember going on the internet, contacting someone and being like, can I speak to you about this? And it's because I'm looking for a trained professional, like, that can coach me through my thought processes. And what you've described is so interesting to me, because you said two things. The first thing you said is, therapy, in essence, is like a pursuit of connection with someone. And then the second thing you said is about how nature is therapy. These are all things that humans knew very well in our natural life 10,000 years ago.

• 1:04:45Speaker 01

  Oh, man. Look, I studied archaeology. You don't gotta tell me that we become more disenfranchised over time, because I know that shit.

• 1:04:50Steven Bartlett?

  Isn't that funny, that therapy is just being more human?

• 1:04:53Speaker 01

  Oh, I also think, look, we just wanna, we wanna be heard, man. We look for soul. We all look for soul in other people. We wanna know that soul exists. We wanna justify our soul by looking for soul in other people. And when you find people with soul, you wanna hang on to people with soul. That's what we do. You know, and I think when you're bearing your soul, especially in a sort of therapy environment, you want someone to pick it up and go, God, I see this thing, man. Yeah, I see it. I did something like this. So, I mean, for me, it took me a while finding a therapist that was, um, that was willing

• 1:05:35Speaker 01

  to be hands-on. You know, there's this sort of hands-off approach to a lot of, you know...

• 1:05:43Speaker 01

  Mental health work, just in general, and I, I just, I can't do that, man. I, I need someone like, you know, in, in a sort of similar way to this, is two people sitting down going, God, man. Yeah, for sure.

• 1:05:54Steven Bartlett?

  If therapy is, is there for connection, then the thing that drives us to therapy must be disconnection. A feeling of disconnection.

• 1:06:00Speaker 01

  Of course.

• 1:06:01Steven Bartlett?

  Well, and that disconnection could be anything, disconnection from nature, from people, from life, from purpose, whatever.

• 1:06:05Speaker 01

  Yeah, it's, it's, you know, you become afraid of your own soul being too disconnected from, from everything around you, or that, or that you're, that you feel so entirely alone or unique that, that no one else really understands you is a hard thing. So, so when you go into therapy as an example, and someone goes, "Yeah, dude, I hear you." You know, but then if the, if the fucking alarm rings and they go, "Your hour's up, okay." That to me, I, I

• 1:06:35Steven Bartlett?

  That's disconnection, right?

• 1:06:36Speaker 01

  That's disconnection, because then it feels like a monetary exchange. I'm like, I don't want that. All right. Okay.

• 1:06:42Steven Bartlett?

  Haven't I done two? Oh yeah, that's the other one, okay.

• 1:06:46Speaker 01

  "How could you be more authentically you by Fern Cotton?" Is that pronounced correctly?

• 1:06:52Steven Bartlett?

  Yep, nailed it.

• 1:06:53Speaker 01

  Perfect. "How could I be more authentically you?" I mean, I think stuff more like this. I gotta be less afraid of, of people going, "Wow. He said what? I just don't care anymore. I'm like, I'm, I'm, dude, I'm 30. I like, I lived a lot of that anxiety shit in, in my twenties, and I, I truly believe that your twenties are meant to be a Petri dish for mistake that you're supposed to learn lessons from and go into your thirties and be, be better at. And I, and, I don't know, I think I am practicing authenticity in a way. But I think it's complicated because I don't know if a life in the, in entertainment, people actually seek authenticity.

• 1:07:34Speaker 01

  Which is something I'm dealing with, and I think for acting, it's also a real dilemma because the more you show an authentic version of yourself, the harder it can be for people to suspend that and see you as a character. Um, which is something I'm sort of sitting down and having a conversation with myself about. But I'm not going to control what other people think, you know, and I think, uh, I think I am practicing authenticity in very many ways. How could I be more authentically me? Um, standing my ground, set my boundaries, you know, recognizing my own bottom line behaviors before I, you know, stumble into that shit.

• 1:08:15Steven Bartlett?

  Hmm. Have you ever felt the cost of authenticity, of inauthenticity?

• 1:08:20Speaker 01

  Of inauthenticity?

• 1:08:21Steven Bartlett?

  Yeah.

• 1:08:21Speaker 01

  Yeah.

• 1:08:22Steven Bartlett?

  What is the cost in your view? Um. The personal toll?

• 1:08:25Speaker 01

  Exposure. If you're exposed to be a fraudster, yeah, if you're exposed to be a sort of snake oil salesman, that can be quite embarrassing. Um, inauthenticity can also get you into a place where you actually don't have the skill set to perform whatever you're trying to perform. But I also think inauthenticity or feelings of inauthenticity are a natural part of, of courage. You're going to doubt yourself a little bit before you go into anything. And I, I don't know, I always find my most effective, uh, means of surviving anything is just kind of being thrown into the fire and being like, all right, I'm here. What are we doing? Let's go.

• 1:09:03Steven Bartlett?

  Uh, here we go. Fucking another stitch up. James Watt. What is the belief that you hold that most people disagree with you on? Hmm. So many, in fact.

• 1:09:12Speaker 01

  Yeah, that's great, man. That's good.

• 1:09:14Steven Bartlett?

  Um, the first one I'm going to say is, what's the thing that most people disagree with me on? Trying to decide between, I'm going to say, I'm going to say the point about manifestation. Um, I think this is super controversial because anything that gives, centers people on a sense of personal responsibility is typically not well received. Like, people don't love the concept of personal responsibility. Obviously, there's lots of nuance to this, but I would say that when, the way that society and culture and Instagram have described the process of manifestation is largely bullshit. Um, and I think that manifest, like knowing the, like, the example I always give is getting in the car and setting the sat nav is of course important because if I just drove without direction, I'd be lost. But if I

• 1:09:57Steven Bartlett?

  don't drive, I'm also just sat in my garage with a sat nav set all day. Um.

• 1:10:05Steven Bartlett?

  I don't think you can just manifest yourself, your way there in life. I think luck plays a huge role. Circumstance plays a huge role. Where you live, if I was still in Botswana, there's not going to be a diary of a CEO interviewing you today, right?

• 1:10:17Speaker 01

  Maybe.

• 1:10:18Steven Bartlett?

  If my mom hadn't met my dad. So there's circumstance, there's luck, there is will, there is hard work, there is trauma, there's conviction. And then there is also an importance to know the direction you're going in. But I think manifestation as an idea is oversold because

• 1:10:32Speaker 01

  I agree.

• 1:10:32Steven Bartlett?

  it makes life easy and comfortable. And it also obfuscates us of the responsibility of work and personal responsibility.

• 1:10:39Speaker 01

  I think it is, I think it's absurd to pursue comfort. Absurd. In anything you do. I think at some point or another, when your hands are on the wheel in this car with the sat nav, you're gonna have to fucking drive. And if the sat nav goes out, mmm hmm, okay, man, you're still behind the wheel driving a fucking vehicle. You know, I think you'll also have to really strongly believe in yourself, really strongly believe in yourself. Because there's a lot of things that, people love gatekeeping shit. It's crazy. Everyone loves it, especially on the internet. They love gatekeeping. It's like the first thing you're gonna interact with when you jump into something new. People are gonna go, not that guy. You

• 1:11:24Speaker 01

  know, weren't you doing this? Or, ah, don't do, don't talk about that. Don't do this. People love gatekeeping, which is so funny, because the idea that we have to be like these incredibly specialized, needle fine, like, kind of people is ridiculous. You know, I try everything, go into it boldly, but you gotta believe in your success and you have to take accountability.

• 1:11:48Steven Bartlett?

  Have you struggled with that idea of being labeled as something?

• 1:11:51Speaker 01

  Oh, of course.

• 1:11:52Steven Bartlett?

  You know, there's people listening to this now who are like a lawyer, or they are whatever, right? And they want, they have this passion for something else. It could be photography like you, but they're a lawyer. Their bio says lawyer, their LinkedIn says lawyer. And the resistance, the social resistance, but also the psychological resistance of that that label is creating, keeps them confined in a way that is not fulfilling or conducive with a happier life. So breaking out of those labels, when you're a star from such a young age, you get your label super early.

• 1:12:22Speaker 01

  Yeah.

• 1:12:23Steven Bartlett?

  Call you are an actor.

• 1:12:24Speaker 01

  Mm hmm. And very many ways, a child star is what I'm called quite often.

• 1:12:28Steven Bartlett?

  Yeah.

• 1:12:29Speaker 01

  Which.

• 1:12:31Speaker 01

  Okay, but dude, I mean, look, anyone that doesn't think outside of terms of labels, it's just useless to me. I gotta be real. Like, anyone that cannot find a deeper humanity in whatever whatever kind of person they're sitting across at a table is probably a pretty useless person to talk to, in my opinion. I think labels can be difficult and also helpful in very many ways. Let's say you're a lawyer. Yeah, man, make that money on that on that label. Sure, make that money on that label. And then surround yourself with the people that don't see you as, "This is my lawyer friend." You know? Because you don't need that many people. You need a round table of people that are gonna be like,

• 1:13:15Speaker 01

  "Yeah, that's Cole. Cool. Wow, what a Renaissance human that guy is." You know, that's what you really want people to say, "Oh, man, what a good person that person is." You know, that's great. The label thing can be difficult, but I think it's useless to think like that. I think anyone that goes, "Wow, you know, this..." Anything outside of human, you know, is silly. And I know this sounds a bit woo-woo and pretentious, because it does be like, "Don't label me." But I think it's true. I don't think thinking in terms of labeling is useful in the slightest, in the slightest. And I would like to think at the end of all of our lives, we've

• 1:13:59Speaker 01

  we've surrounded ourselves with, you know, a rich enough body of experience to go, "Yeah, man, I tried blacksmithing for a period of time." "Yeah, dude, I crafted a little necklace. I was a silversmith for about a year, and I tried that shit out, and it went really well." And I think people are gonna try and gatekeep you, but I think what I mean is that you're always gonna have to fight against some sort of label, regardless of what it is. And if there's a bouncer at the door gatekeeping you from getting inside the club, guarantee you that there's a fucking side entrance. Guarantee you. And you gotta fight your way to get there, man. I'm a firm believer in that. And you have to also recognize the kind of

• 1:14:42Speaker 01

  restrictions that are being put on you, but I think you always gotta fight for yourself. If you don't fight for yourself, legitimately, no one else is going to.

• 1:14:51Steven Bartlett?

  Earlier on, you said something to me. You said, have I ever, you said, have I ever sort of hypothetically played out the scenario that that person in my life, my mother, might not be here and reflecting upon that being the last conversation I'd had with her, how would I feel? I've got two pictures here. What are the words unsaid to this individual?

• 1:15:16Speaker 01

  That's my father. And that could be my brother or myself. I have no idea. What are the words that are not said to that individual?

• 1:15:28Speaker 01

  You were at the exact place that you were supposed to be right when you were supposed to be there. For sure. My father was 27 when he had two identical twin boys. That's big. You know, I'm 30. I can't imagine having two identical twins. I'm sorry to expose you, Pop, but he immediately got a vasectomy right after he found out he was having two twins. I just find that hilarious. It's my favorite story about him. He was in Italy at the time. I'd say, man, what is your hair routine? It's looking great.

• 1:16:01Steven Bartlett?

  He looks like a stud in that photo.

• 1:16:03Speaker 01

  This is a stud photo. Yeah, for sure. Good job, Pop. You're at the exact place you need to be right when you were supposed to be there. And whatever happens in the following years are all the lessons that you need to take for the future of your life. But every step of the way, you've been exactly where you're supposed to be. For sure.

• 1:16:25Steven Bartlett?

  The words unsaid to this person?

• 1:16:29Speaker 01

  It's funny. I was thinking about writing that in this journal. What would you say to your childhood self? That's funny. This kid. This is me on the left. Dylan on the right.

• 1:16:51Speaker 01

  I wouldn't want to condition this kid at all.

• 1:16:55Speaker 01

  I see a kid that's like so present in this moment. And I've had this dilemma because I have some step siblings. And I find myself wanting to ask them like, hey, you been thinking about college? Hey, like, what are you thinking about in the future?

• 1:17:11Speaker 01

  I think I'd probably just talk to this kid about like hippos or platypus or something, some fun shit, you know? Pokemon, whatever it was. I don't, I don't think it's

• 1:17:25Speaker 01

  wise to

• 1:17:28Speaker 01

  put the future or past tense thinking of an adult onto a child. And I think it's your responsibility as an adult who loves a child to encourage that lantern consciousness and that presentedness for as long as you can. And as far as you can. And anything that takes them away from that presentedness should be the enemy of your life and that child's life.

• 1:17:55Steven Bartlett?

  Isn't that what happened to you?

• 1:17:56Speaker 01

  Yeah, it is. It is. And that was the perfect lesson I needed to know for my eventual children.

• 1:18:03Steven Bartlett?

  What about Dylan?

• 1:18:04Speaker 01

  My, my brother and I have made it this far and have been as okay as we have become

• 1:18:13Speaker 01

  because we did not feel lonely. We always had each other as a frame of reference to grow up and alongside. And I think, um, I think I'm incredibly privileged for that. And he is too. We thankfully got to go through everything we went through alongside each other. And I think that's built him into the exact kind of person he's supposed to be and me as well. And I really am living my life now in a place where I don't look back with regrets or anger or, or pain or anything like that. So, I don't know, I'd probably kick his ass, honestly, if I'm thinking about it now. I'd probably, I'd probably smile at myself and then beat the hell out of Dylan.

• 1:18:57Speaker 01

  And I'd have reach advantage and stuff too. It'd be great. Throw him by his legs like Bowser.

• 1:19:03Steven Bartlett?

  We have a closing tradition on this podcast where the last guest asks a question for the next guest. A question that's been left for you.

• 1:19:11Steven Bartlett?

  You have one last piece of work to do.

• 1:19:16Steven Bartlett?

  What is that piece of work and why?

• 1:19:19Speaker 01

  If I had children, make sure that they were okay.

• 1:19:27Speaker 01

  Try and make sure, ensure that whatever I could do as my last action would create more easiness for them.

• 1:19:40Speaker 01

  Because life is gonna roll over you regardless, you know, regardless of how easy you've had it. I would try to have one last thing said or done that helped them in the future.

• 1:19:51Steven Bartlett?

  You went straight to children?

• 1:19:52Speaker 01

  Yeah, and if I was a grandfather, I would take all of my cash

• 1:20:00Speaker 01

  and convert it into some sort of gold doubloon. And I would bury that shit. I'm not telling you where. But I would send them on the greatest treasure hunt ever. I mean, really give them one, one thing that they said, "Grandpa was insane." But what a story he gave us, you know, Goonies style. I want, I want to be, I want to be the guy that like sends his grandkids. I'm like, "Oh, Grandpa Cole was just insane, man. The man, he was a wacky guy. He found the treasure." I wouldn't make it too hard, you know, but I'd want them to go someplace.

• 1:20:38Steven Bartlett?

  Sounds like a great movies plot.

• 1:20:40Speaker 01

  Yeah, maybe, maybe they'll write it, who knows?

• 1:20:42Steven Bartlett?

  Grandfather Cole.

• 1:20:43Speaker 01

  Work is interesting, that's a really interesting question because I hope I'm not working.

• 1:20:47Steven Bartlett?

  Really?

• 1:20:48Speaker 01

  I don't like, I hope I don't see it as work.

• 1:20:50Steven Bartlett?

  Okay, you don't see photography as work?

• 1:20:53Speaker 01

  No, no, I don't see acting, like the stuff I feel really passionate about as, as, as work either.

• 1:20:59Steven Bartlett?

  Have you ever had a conversation like this one publicly?

• 1:21:02Speaker 01

  No. I think it'll be fun.

• 1:21:06Steven Bartlett?

  Cole, thank you.

• 1:21:06Speaker 01

  Yeah.

• 1:21:07Steven Bartlett?

  A huge honour.

• 1:21:08Speaker 01

  Yeah, please.

• 1:21:08Steven Bartlett?

  And tremendously valuable for me, more than I could probably tell you. But meeting people like you that have gone through unique life experiences and are able to look back introspectively and sort of historically and depict that in such a self-aware, honest, vulnerable way is the very reason I started doing this and the very reason I continue to do it. So I thank you because it's a real, I feel like you've, I feel like, I feel like I owe you something for being, and this is how I always feel, for all of the lessons I now, for the rest of my life, get to go on with from your journey. And as a fan of yours now, both your art and your photography, I guess are the same thing, but just for semantics, I'm going to follow, I'm going to continue to follow

• 1:21:51Steven Bartlett?

  you with a renewed perspective on your humility, your talent and your humanity.

• 1:21:57Speaker 01

  Well, thank you. And by the way, every conversation like this, we trade just as much. For anyone that's empathetic, which you seem to be, you trade just as much. This is the beauty. You and I were both August 1992 from very different backgrounds and yet we can still sit around a round table and go, man, I know the feelings of what you've gone through, even though you and I are very different people. And I think that's the beauty of it. You know, that's the beauty of that connection I've been talking about. I think empathy is the currency of all this stuff. And you've asked some really wonderful questions and I'm glad that I was able to answer in a way that hopefully brought out something. But thank you again. Thank you for having me. That was really wonderful.

• 1:22:42Steven Bartlett?

  Thank you.