How To Date: Red and Green Flags

Mel and Elizabeth look at the subtle (and not-so-subtle) signs that can help us understand whether a potential partner is right for us. That’s right, we’re exploring the red flags that should have us running for the hills, the green flags that signpost a healthy relationship and the amber or pink ones that lie somewhere in-between. We are joined by an expert in the field - social worker and bestselling author, LalalaLetMeExplain - to discuss how to spot these flags, what they really mean in the early stages of dating and how to embrace the positive signs when they appear… After you’ve listened, you can get all the resources and worksheets discussed at www.thepodclass.co.uk Mel and Elizabeth are on a mission to revolutionise the world of dating! We want to make it a safe, fun and rewarding experience for everyone. If you’d like to join us, we’ve put together our very own How To Date Good Dating Pledge, consisting of 10 simple ‘Dating Commandments’. Have a look and sign up for free now at www.thepodclass.co.uk You can buy a copy of Lala’s book, Block, Delete, Move On: it’s not you, it’s them here If you don’t want to wait each week for new episodes join our wonderful community of subscribers where you can binge all episodes now, ad free, all at once. Follow the link to sign up: https://howtofail.supportingcast.fm/ A Daylight and Sony Music Entertainment Production. _______________________________________________________________________ Morrisons terms & conditions More Card T&C’s: https://www.morrisons.com/more/terms-and-conditions/ General T&C’s https://groceries.morrisons.com/content/terms-and-conditions?srsltid=AfmBOor2xSfFNVtu22I9z5plcQkO6kId8jZ3NSdAF4X4Mt8JQkhO_ylQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Elizabeth Day?

  One of the things we talk about a lot on How to Fail is how difficult it can be to take that first step, and starting a business is no exception. With Black Friday approaching, it's a great time to turn an idea into reality. Shopify makes launching an online store easier with ready-made themes and AI-powered tools, including Sidekick, its AI assistant, which helps you set up your shop and plan promotions without needing coding skills. Whether you're exploring a new venture or finally acting on an idea you've had for years, Shopify gives you the tools and support to get started with confidence and make the most of the busy shopping season. If you're ready to launch your business before Black Friday, go to Shopify.co.uk/fail

• 0:45Elizabeth Day?

  to start your free trial. That's Shopify.co.uk/fail. Go to Shopify.co.uk/fail today to hear your first...

• 0:57Elizabeth Day?

  One of the things I hear a lot from listeners is how tiring it can be when your mind just doesn't settle. And I can only imagine this feels even heavier with intrusive thoughts. It's that quiet sense of being worn down by something you never asked for and never wanted, but just can't seem to switch off. If you struggle with this, I want to tell you about NoCD, because it's a resource that genuinely helps people. NoCD provides specialised treatment for OCD. And what I appreciate about their approach is how human it feels. You're matched with a licensed therapist trained in ERP therapy. That's Exposure and Response Prevention. And over time, you learn skills that help your OCD symptoms become manageable, so you can live more of the life you want to live.

• 1:42Elizabeth Day?

  If you're struggling with OCD or unrelenting intrusive thoughts, NoCD can help. Book a free 15-minute call to get started at learn.nocd.com/fail. How to Date is proudly sponsored by Morrisons.

• 2:00Elizabeth Day?

  Welcome to How to Date, the podcast that teaches you what you need to know about navigating modern romance. I'm podcaster and author Elizabeth Day.

• 2:10Speaker 01

  And I'm Mel Schilling, relationship coach. And every week, we aim to give you the skills you need to show up as yourself, on the apps and in real life.

• 2:20Elizabeth Day?

  And I just wanted to let you know that if you don't want to wait each week for new episodes, please join our wonderful community of subscribers where you can binge all episodes now, ad-free, all at once. Just follow the link in the show notes. Hello, Mel.

• 2:36Speaker 01

  Hello, gorgeous.

• 2:37Elizabeth Day?

  We had such a big episode last week, all about communication.

• 2:41Speaker 01

  Yes.

• 2:42Elizabeth Day?

  Which leads us seamlessly on to this week, actually. We ended on the notion of red flags and what they mean. And we thought, it's such a big subject, we wanted to devote an entire week's episode to red and green flags.

• 2:55Speaker 01

  Yes, absolutely.

• 2:57Elizabeth Day?

  Can I just ask you about the concept, Mel? Do you think it's a useful one?

• 3:02Speaker 01

  I do. And I actually look at red flags in a slightly different way. I like to break them up into global red flags and personal red flags. Because if you think about it, there are some that are global. You know, some of those behaviours that a person might demonstrate on a date, or even on a dating app, that any rational person would say is a red flag. So things like being abusive, or talking about violence in a glorified way, or, you know, maybe you see a date being disrespectful to someone. You know, these are those kind of global bad behaviours that can only indicate that they're probably not going to lead to a positive relationship. So I think it's really helpful to think of

• 3:45Speaker 01

  the global red flags, but then also the personal ones. The personal ones will be much more linked to your own values. And they'd be different for you and I. So if your highest value is, you know, around integrity, watching someone sit across from you at the table and lie is going to be a red flag.

• 4:03Elizabeth Day?

  Yes, and I suppose, I mean, you've made it very clear there, but we should define what a red flag is for anyone who doesn't fully understand the concept. It is one of those signs, something that you pick up on in a relationship or in the early days of dating, that just triggers some kind of uncomfortable response and that might signal that this relationship is not going to work out for whatever reason. Do you think that's an accurate definition?

• 4:30Speaker 01

  Yeah, and it's really a non-negotiable for many people. And I think it's really smart to get very clear on what your deal breakers or clear red flags would be before going into relationships. So that you're, well firstly, on the lookout for them, not so that you can necessarily get too focused on them, because it's easy to do that, but just so you've got a conscious awareness of them, so that if they show up, you'll spot them straight away.

• 4:58Elizabeth Day?

  So I want to tell a quick little story about a red flag that appeared in, I wouldn't even categorise this person as an ex, but someone that I was dating, which initially sounds trivial, but I'm going to explain why it isn't.

• 5:12Speaker 01

  Okay.

• 5:13Elizabeth Day?

  This person was very full on from the off, in a way that at the time I experienced as someone being into me, and I thought that was so refreshing and nice, but at the same time, it made me feel under a lot of pressure. So my date three, he was talking about, you know, going on holiday together, what our lives would look like, and I thought that's sort of what I'd wanted, but it was making me feel uncomfortable, even though I didn't admit that to myself. It all came to a head on the night of our, I think, third or fourth date, when he came back to mine, and he had stayed over before, and he had decided that my bed was really

• 5:56Elizabeth Day?

  uncomfortable, and he had lower back problems, and so he didn't want to sleep in my bed. So he turned up in his parents' car.

• 6:05Elizabeth Day?

  Bearing a camp bed.

• 6:06Speaker 01

  No.

• 6:07Elizabeth Day?

  Yes. So he buzzes on the door. I let him up and he is carrying this sort of futon camp bed. He's like, listen, I just know that I'm not going to sleep well. And so I've brought this camp bed and so we, we had sex and then he literally like rolled off and slept. Almost like a sort of faithful dog on the floor. And I woke up halfway through the night thinking, I cannot date this. This man cannot be my boyfriend. He's brought a camp bed to sleep over. On the one hand, I was like, isn't it good that he knows himself sufficiently? That he knows that he's got these lumber issues, that he has taken the measures necessary. On the other hand, I was thinking, this is, this is a bit odd.

• 6:50Speaker 01

  Oh, yeah.

• 6:50Elizabeth Day?

  And a bit unusual and I need to pay attention to it, combined with that feeling of being under overwhelming pressure. And the next morning I broke things off and he said something to me that I will never forget. He said, as long as you don't change your mind in six months, because by that time your ovaries will have dried up and I won't be interested.

• 7:07Speaker 01

  Bop bow.

• 7:09Elizabeth Day?

  And I was like, oh, now that is a red flag. And so sometimes I do think it's about paying attention to those moments of intuition. They don't have to be camp beds, but those moments where you don't feel settled.

• 7:22Speaker 01

  Right. And we've talked a lot on this podcast about confidence and that sense of belief in your own intuition, haven't we? And that's a really classic example of where you need to do it. If something like you were saying, it sounds like you were maybe being love bombed a little bit. He was really inundating you with these so-called positive messages about how he felt about you. But you were feeling slightly off about it. That's one of those first warning signs that things are not quite right. I mean, I've got a quick anecdote and it's nowhere near as interesting as yours. But it was very clear for me in terms of a red flag. And this would be something I'd consider a personal red flag, not a global one. So it was very simple. We were walking down a street in St Kilda in, in Melbourne, going out for dinner.

• 8:06Speaker 01

  And this is a street where there's loads and loads of cafes, restaurants, you've got so much choice. And I said to him, we could do this or we could do this. I gave a few options. He could not make a decision.

• 8:20Speaker 01

  And it got to the point where he kept crossing the road, crossing the road, crossing the road. And I was just toddling along next to him going, for God's sake, will you make a decision? And for me, having a value around, you know, someone who's ambitious and driven and knows their own mind, and seeing him not able to even make a decision, incapable of making a decision about where he wanted to eat, was the biggest turn off for me. Now, that might not be a turn off for you.

• 8:47Elizabeth Day?

  Yeah.

• 8:47Speaker 01

  So I think, you know, it's really important to understand what are the ones that are just personal to you and hold to them. They're still absolutely important if they're linked to your values, but also be aware that there are some others that are just, don't go there, sister, kind of moments.

• 9:01Elizabeth Day?

  And that man is still wandering the streets of Melbourne. He's still trying to make a decision.

• 9:05Speaker 01

  You might see him now, with a very long beard.

• 9:09Elizabeth Day?

  Well, as we've identified there, Mel, there's so much to talk about. And we are lucky enough today to be joined by a true expert in the field, who is the anonymous sex, dating and relationships expert, La La La, Let Me Explain. La La is a qualified social worker. She's also the agony aunt for OK Magazine. And her 2022 book, Block, Delete, Move On, It's Not You, It's Them, what a title.

• 9:32Speaker 01

  Brilliant.

• 9:33Elizabeth Day?

  Was a Sunday Times bestseller. She joins us here. La La, welcome to How To Date.

• 9:38Speaker 02

  Hello.

• 9:38Elizabeth Day?

  Thank you for being here. Do you think I was right to dump the camp bed man?

• 9:42Speaker 02

  Oh, without a doubt. No question.

• 9:46Elizabeth Day?

  Thank goodness. Okay. So La La, will you explain the red, green and pink, maybe sometimes even amber, flag system and how helpful you think it is when it comes to dating?

• 9:58Speaker 02

  Oh, I mean, I think it's a really important thing to think about, exactly as Mel said at the start there. Before you are entering the dating scene or before you meet someone, think about what means what to you? What have you experienced in previous relationships that have not been right, that haven't worked out, that have maybe felt a little bit scary? What have you learnt from them? What were the flags then? What were the flags or what were the good qualities that you experienced in previous relationships that maybe didn't work out? Get to know what those things are and then approach dating. In a way that's not out there looking always for flags unless they're green.

• 10:38Speaker 02

  But to acknowledge and be aware that there are going to be certain warning signs possibly when you're dating people that are important to look at. And to think about and to run from sometimes. So I categorize it. Red, pink and green. You said amber, but I guess my pink is just amber, basically.

• 10:58Elizabeth Day?

  We don't want to confuse, it's not a London Underground chief map.

• 11:00Speaker 02

  No, no, no. And you can call them what you want. You don't even actually have to call them flags, but I think that flags are a really. Good way of looking at it. You know, that guy saying your ovaries are going to be. Dried up in six months. That is him holding up a red flag. And if you can kind of visually. Imagine that. But the way I see it is green flags are good qualities, things that people should be showing up. As on dates, things that were like, this is very attractive and this feels safe and this feels nice. Pink flags are things where. You wouldn't necessarily run. A pink flag might be something like they say, I don't have any social media whatsoever.

• 11:38Elizabeth Day?

  Yes.

• 11:38Speaker 02

  Now, that's not necessarily something that you would need to run. They might well have no so, I mean, bit odd, especially if you've met them on a dating app. But they may well not have any social media and that could be a really, really healthy thing. But that might be something you should sort of pay attention to a little bit. Then if you have another pink flag, so. They won't invite you to their house, but they really want to come to yours. You've now got two pink flags. You don't want to keep adding more and more pink flags to that. You're getting a big indication this person is probably. In a relationship. The red flag would then be turning up at a date with a wedding ring on.

• 12:15Elizabeth Day?

  Yeah, interesting, because there are some, I suppose lighter coloured red flags that are. More serious than pink. But what I mean by that are things like ghosting, which we mentioned in a previous episode, but I'm very interested in. The ick, because the ick can sometimes be judgment based. Rather than objective. And is there a thin line between the red flag? And icks.

• 12:45Speaker 02

  Mel's example of of that man just being completely indecisive, crossing the road over and that's almost an ick as well.

• 12:51Speaker 01

  Yeah.

• 12:52Speaker 02

  That's like.

• 12:52Speaker 01

  Gave me this.

• 12:53Speaker 02

  Yeah, like, um, this is a real, uh, I'm I'm turned off by this. And sometimes we are turned off by things that actually we probably shouldn't be. You know, I went to a a comedy night with a guy once and he was a really, really sweet guy. But throughout the whole set, he was like.

• 13:15Speaker 02

  And I was like, oh, my God, I just can't look at him anymore. I just can't. And that is an ick. You know, I can't say sorry, I've left him because his laugh during this comedy set was incredibly embarrassing. That's not, you know, that is something that I could have overridden. However, sometimes it is your gut saying to you.

• 13:34Speaker 01

  Yes.

• 13:35Speaker 02

  Because if you really like a person, then actually that laugh at the comedy can be like, oh, that was so cute. You know what I mean? It was hilarious. So sometimes I think those icks can be gut intuition. And sometimes ick is evolutionary. That's what a lot of people say is that it actually comes from a place of us going, oh, this person might not be a great father for my babies. Or the other way around, if you're a man. So ick is something to pay attention to, but also pay attention to why you're getting it. Are you just being a bitch because he's wearing the wrong shoes or whatever? Can you get through that? Or actually, is this ick telling you something else that actually this discomfort is something you should pay attention to, even if it seems like a silly little thing?

• 14:18Elizabeth Day?

  Very interesting. And Mel, do you think that the only way to discern that is time?

• 14:23Speaker 01

  I think you can categorize them. I mean, if you think about what you're looking for in a relationship, there are criteria on which to to rule someone out. Some of them will be deal breakers. So that's what I would call the red flags, the absolute no-go zone. If this thing shows up, I'm out of there because this means it's not going to be a positive relationship for me. So that would be the things that link to your values and your deeper self. But then there are relationship preferences, and these are the ones that are flexible or should be flexible. So when people come to me and say, I will not date someone who wears white shoes. I go, is that a deal breaker or is that a relationship preference?

• 15:03Elizabeth Day?

  Right.

• 15:04Speaker 01

  It's something to be flexible on. And I think this is where, you know, you mentioned about being a bitch or being, you know, a little bit too quick to jump to judgment. Sometimes that's coming from a place of fear and sometimes there's a bit of humour in there as well. But often it's about self-protection.

• 15:21Elizabeth Day?

  Hmm.

• 15:21Speaker 01

  And so I think if an ick comes up, it's a good idea to first ask yourself where it's coming from.

• 15:27Speaker 02

  Yeah, sometimes it's self-preservation, isn't it? It's like that, like self-sabotage, I'm gonna get the ick for this because this person might leave me. So actually, if I've already thought that they're a bit disgusting anyway, then cool. That's a bit of protection for me, for my ego.

• 15:40Elizabeth Day?

  So true.

• 15:41Speaker 02

  Hmm.

• 15:41Elizabeth Day?

  Can we talk about love bombing? Because I think as a society, and if you're of a certain generation as I am, there's part of me that's been socially conditioned to believe that love bombing is romance. If someone's, if someone's coming up to you and saying, let's run a rate to Rio tomorrow. You're the most amazing thing I've ever seen. It took me years to get out of that conditioning and thankfully I am out of it. But I think there might be some people listening to this who believe that it sounds quite nice. What is love bombing a red flag, Lala?

• 16:14Speaker 02

  Yeah, love bombing is hugely a red flag. It's really difficult, isn't it? Because you will have some romances that do play out like movies. You might have friends or family members who had a whirlwind and it worked out and they have got the most wonderful, loving relationship ever. But every movie, every song, everything that we've been conditioned to know is that this is how love goes. It's, you know, big and huge and straight away. When actually love bombing is probably the biggest red flag out there. And the one that if you are able to recognise.

• 16:53Speaker 02

  And deal with, you are potentially saving yourself, maybe saving your own life, especially if you are a woman. But potentially saving yourself from abuse. Now, as you say, love bombing can be really difficult to spot because if somebody is coming at you with intensity, affection, saying all the right things, doing all the right things. If you also kind of feel like, yeah, I want this too from that, but I really like them too. And also if you feel like I deserve this, like, yeah, I'm great, like, I expect this. It can be really difficult to identify that this is actually a sign of danger. Now, I've got a good example, actually, at the moment, one of my friends is dating a guy.

• 17:37Speaker 02

  They're on the sixth date, she really likes him, they've got on incredibly well. And he's just told her that he has told his daughter's mum about her. Now, she came to me as if that was like, this is really great. And I'm like, okay, that, you need to take a step back because why after seven days is this man trying to hook you in in this way that means that you are now indebted to him in some way. Look at the risk I've taken. I've told my daughter's mum about you, I can't now untell her about you. So, you know, you now owe me a little bit. And this is often how you can characterize love bombing because

• 18:21Speaker 02

  the intensity and the whirlwind doesn't last for long before the mask slips and the devaluation stage begins. So they get you completely hooked on it. You want this, you're in just a constant dopamine rush with this person. Wait until the point that you are dependent on that and that you would be very sad for for any of this to end. Then they have that shift, the mask will slip. They will do something like get annoyed with you for something that you've said or done, and then you will feel like you need to apologise your way out of that, even if you feel that you haven't done anything wrong, that you are then responsible

• 19:05Speaker 02

  for repairing things to make them go back to that whirlwind intensity. You cannot love someone after three dates. You might feel loads of like chemistry and lust and all of these things, but you cannot love. So love bombing is just wanting to be with you all the time, declaring really strong feelings for you, never being out of your sight. And then it's the mask slipping, but it might not be straight away. It could be four months, six months, eight months. But then when the mask slips, it's so hard to get out of.

• 19:36Elizabeth Day?

  If only I had met you when I was 29, you could have saved me a lot of difficulty. That is so riveting, that kind of matrix where they hook you in. But part of that is making you feel responsible for their happiness and their ability to continue providing the supply of kind of addictive love. And I suppose I'd never really understood before how love bombing coexists with narcissism, but I guess this is how, is that right, Mel?

• 20:07Speaker 01

  And often it is one of the behaviours that narcissists demonstrate. You're absolutely right, it is essentially getting a hook, big hook out and hooking you on with all of the positive and affirmative behaviour around you that's apparently lifting you up. And then, like you say, Lala, they drop it. And all of a sudden, your need becomes almost unbearable. This is where a lot of people get into that, that sense of devaluing themselves. Who am I if I'm not getting daily flowers from this person? What's wrong with me? And it becomes this cycle, it's incredibly manipulative.

• 20:53Elizabeth Day?

  What about someone who doesn't believe in relationships or commitments? Who is, and I'm laughing again because I've been there.

• 21:01Speaker 01

  I've dated him too.

• 21:02Speaker 02

  Me too.

• 21:03Speaker 01

  Me too.

• 21:04Speaker 02

  The time has over.

• 21:05Speaker 01

  We've all been there.

• 21:06Elizabeth Day?

  The kind of emotional avoidance. Is that a red flag?

• 21:12Speaker 02

  It's a red flag if you are looking for more. If what you're looking for is a relationship and you start speaking to someone who is very much like, not really sure what I'm looking for, but you really fancy them and you really like them and you get on with them. What you can sometimes end up doing is getting into this space where it's like, I really want this person, even though they're not offering me exactly what it is that I want. But let me just go at their pace so that I can keep them and so I don't lose this. And yeah, let me give them sex because that's what they're looking for. And then maybe they might fall in love with me as a result. And let me keep showing up for them. You can often start really showing up like you're in a relationship with somebody who is very clear with you

• 21:57Speaker 02

  that they don't want a relationship with you, but are very happy to continue sleeping with you. So, you know, if you're finding yourself matching people online, make sure it is with people who are saying that they want the same thing that you want. If you're looking for a life partner or a long-term monogamous relationship and the guy has in his bio, short-term fun. If you stick around trying to change that, that is absolutely on you and you've wasted your own time and energy.

• 22:24Speaker 01

  People show you who they are every day.

• 22:27Speaker 02

  Yeah.

• 22:27Speaker 01

  And our job is to listen.

• 22:29Speaker 02

  Yeah.

• 22:29Elizabeth Day?

  Can I ask, and maybe we're not best placed to answer this, but I wonder how neurodiversity plays into this conversation? Because I imagine that there are certain people with neurodiversity who maybe don't account for themselves in the way they would like on apps or through technology or in person. And that can sometimes be misconstrued as a red or pink flag by the person they're dating. Do you have any insight into that, Mala?

• 22:55Speaker 02

  Well, I mean, certainly I've got a lot of insight. Into ADHD and dating. I I have been diagnosed with ADHD and it is really impacted my dating life. On a basic level, like in terms of what you're saying about communication and stuff, I might open up a message and I don't reply like a normal person. I'll just give like four words. You know, they might say, how was your day? Great. You know, I'm like, no fucking about. And sometimes I I now use Chat G P T to help me to formulate things and it's so different, you know, what I was intending to say was like, you know, some absolute rubbish. And then Chat G P T will help me to speak like a bloody human sometimes.

• 23:37Speaker 02

  And I and I know a lot of autistic people who use Chat G P T to formulate conversations as well because sometimes you do miss, you certainly autistic people will miss things like sarcasm, take things quite literally. People with ADHD are going to be dopamine chasing and maybe want things to happen faster than they should. Certainly for me as an ADHD person, I'm very much like, this must happen. We must have complete momentum, no gaps. You need to reply, you know, and this is stuff that I have to work on. But definitely neurodiversity has a massive impact. And I guess if you are neurotypical, then yes, you may be speaking to somebody online who's coming across completely differently.

• 24:22Speaker 02

  And yeah, maybe you do have to give room for the fact that maybe people are neurodiverse. But then again, like, I think that's a whole other big conversation about compatibility and stuff. I might be more compatible with a man with ADHD because he's just like me. Whereas a neurotypical man might not ever work with me in a relationship because I'd be too chaotic for him.

• 24:43Elizabeth Day?

  Thank you for sharing that. That was so insightful. I I love the idea of using Chat G P T to almost. Express something that you want to express, but being able to say to ChatGPT, can you do this in more vulnerability?

• 24:56Speaker 02

  Yeah, yeah, yeah.

• 24:57Elizabeth Day?

  Can you say it in a way that has an open ended question? I think that's a top tip.

• 25:01Speaker 02

  Yeah, yeah, well, it really works for baby dads as well. My, I've been arguing with my, my baby dad and my original response on ChatGPT is, you absolute fucking, this is never happening. And ChatGPT has me sending, I'm very disappointed. It's great, it really works.

• 25:18Elizabeth Day?

  Well, that's so interesting because you are a single mother. And so red flags for you, particularly if we move on and talk about the really serious ones, are something that you have to take into consideration, not just for you, but for your child.

• 25:30Speaker 02

  Yes, yeah, and I think, you know, the sad reality is that when you're dating as a single parent, you can't allow yourself room for the same mistakes that you would have done when you were 25 and single and reckless and didn't have any investments in anything important. You can make mistakes. I mean, you probably shouldn't for your own life, but you can and you can fuck up your own life as much as you want to, really. When you have a child, you can't do that anymore. You are responsible for this person's safety and you can't get into situations that even look like they might be potentially shit. And that's not just because you're potentially putting your child in danger.

• 26:14Speaker 02

  It's because it's impossible to parent when you are heartbroken and on the floor. I remember being at a football camp with my son. He was like three years old and I got a text from a woman at the time and I had been with this man for six months. I was in love with him. He was my boyfriend. And I got this text during this football camp from this woman who sent me all these photos. And she was like, the man that you've been with for the last six months is my boyfriend. He's my son's father. We live together.

• 26:43Speaker 01

  And I remember being in this football class and just shaking. And then like my son coming over and trying to show me something and me being like, no, move. You know, like, a- and for the rest of that day, I was just obsessed with texting this woman, getting as much information as possible. And I remember putting him to bed that night and thinking, I've just been the worst mum in the world. So of course you can't always avoid that and being in relationships means being open to hurt and heartbreak and turmoil and all of those things. But if you, as a single parent, are putting yourself at risk of that happening knowingly, then actually you are just not serving yourself or your child well, because it is just so hard to be in emotional turmoil and show up as a good parent at the same time.

• 27:27Elizabeth Day?

  Well, I think we've heard an example there of like a super red, like a crimson magenta flag. What a horrible experience you did go through and I'm so sorry. I suppose that leads me into thinking about really, really serious things like controlling behaviour, like financial dependency, someone being in a relationship with someone else, gaslighting. I know that term can be somewhat overused, particularly by the contestants of Married at First Sight.

• 27:57Speaker 01

  Yes.

• 27:59Elizabeth Day?

  But Mel, can I ask you a bit about those red flags and what to do? Or how to spot them, some, I suppose is a better question.

• 28:10Speaker 01

  Okay. Well, probably the first thing to say is this is emotional abuse that we're talking about here. You know, I think with all these buzzwords and, you know, TikTok getting involved, it can come across as a bit lighthearted, but it really is not, you know, i- it is emotional abuse. And one of the things we know about people who getting involved in emotional abuse is it can escalate and often does to forms of physical abuse and so on, or financial abuse, you know, the whole array. So I guess the first thing is to take it seriously. You know, if you are noticing that someone is being manipulative towards you, that they're controlling you, that they're belittling you, that they're lying to you, that they're using those confusional techniques that we actually see a lot in Married at First Sight as well.

• 28:55Speaker 01

  But I hear a lot from people in relationships talking about this as well, where the person is turning a situation around, even though they're in the wrong, and making you believe that you're in the wrong. And I think a really good litmus test is to ask yourself, do I feel like I'm going crazy? Because that's something that we hear so often, you probably hear this too, Lala. People saying, I feel like I'm going crazy in this relationship.

• 29:20Speaker 02

  Yeah, absolutely. And emotionally abusive relationships are just as harmful as physical. I mean, the two really go hand in hand. You're not really going to get a physically abusive relationship without coercive control. They are very much hand in hand, which is exactly, as you said, the coercive control very often leads to physical abuse. And the things that you really do need to look out for are controlling jealousy. And that can be so subtle. And again, a bit like with the love bombing, it feels nice.

• 29:51Elizabeth Day?

  And I know that we're speaking here as three straight cis women. But I'm sure there are incidences where women do this too.

• 30:02Speaker 02

  Absolutely.

• 30:03Elizabeth Day?

  And are manipulators and are abusers. And I just wanted to say that for anyone listening, to be aware, not just to think of it in terms of a binary gender issue. This can happen in multiple different kinds of relationships. And one of the things for me that I remember from a past relationship that was deeply dysfunctional and emotionally abusive was I wanted to record our arguments because he would always remember it differently in a way that painted me in the worst light. Obviously, I never did it because I was too scared to do it, actually. And if you are at the point where you're thinking, I want to record the conversations we have,

• 30:47Elizabeth Day?

  that to my mind is a red flag.

• 30:49Speaker 02

  Oh, absolutely. Yeah, very.

• 30:52Speaker 01

  And I think that's helpful for people listening, you know, in terms of what to look out for in your own reactions. Because if we take the example of jealousy, that's not a binary thing. You know, there's a whole continuum of jealous behaviours. At one end, where it is just, you know, maybe someone feeling a little bit insecure and they really are falling in love with you. And so the fear is bubbling to the surface and they're behaving in a way that's a little bit awkward and, you know, they're showing their hand a bit. Through to. A really controlling, jealous, aggressive style of behaviour and everything in between. So I think it's important that, you know, we don't necessarily jump straight to if someone's being jealous,

• 31:35Speaker 01

  throw them out, throw the baby out with the bathwater, so to speak. There's got to be an acknowledgement of all the nuance here. And I think this is where, you know, having friendship groups or family members you can talk to, to just do a bit of that reality checking. Because you know, often when you're in that limerence stage, the early stages of the relationship, everything is all a little bit blurred because you're so excited and there's oxytocin flowing around and everything looks great, but it can be confusing. It can be hard to get that touch point of reality. So I think I would really encourage you listeners to, if you're noticing things come up that seem like they could be red flags, talk about it. Don't overthink it.

• 32:18Speaker 01

  Get it out there, have a chat with someone you trust and just do a bit of exploration of, okay, here are the different types of behaviours this person's demonstrating. What do you think?

• 32:29Elizabeth Day?

  Do you have any practical tips you could add to Mel's very wise advice to check in with your friendship group? If you've spotted a red flag, what should you do?

• 32:38Speaker 01

  It's really difficult because, I mean, if it's a red flag, a genuinely red flag, you actually do need to do the hard thing and show up for yourself and choose yourself and choose to not put yourself in a situation that looks like it's going to be extremely risky. And it is difficult. It's very hard to show up for yourself and to be decisive and to make the right decision because of all those nuanced factors like limerence, like this is the first person that's come along in a really long time and I really want this to work out. I mean, if you're spotting them in these early days, remind yourself that actually walking away is potentially saving your life.

• 33:19Speaker 01

  Think about what could be at the end of five years of this behaviour manifesting and developing and, and growing.

• 33:27Speaker 02

  And can I jump in there, because I think that's a really good point, looking for patterns.

• 33:31Elizabeth Day?

  Yes.

• 33:31Speaker 02

  A one-off behaviour, benefit of the doubt. But if you're starting to see these little behaviours three, four, five times, it becomes a pattern.

• 33:40Elizabeth Day?

  Hmm.

• 33:41Speaker 02

  And that's where you can start to, I guess, make predictions or hypotheses about if I was to stay in this relationship and this pattern of behaviour continued for five years, what might that look like?

• 33:53Elizabeth Day?

  Is this happening to everyone? Because I think, again, when you're dating and you're going through a series of really difficult experiences sometimes that feel very rejecting and very dispiriting, you can turn that inside yourself and believe that it's you that's at fault, that it's a personal attack on you. From your experience, Lala, is this a widespread problem?

• 34:19Speaker 02

  Oh, my god, yeah, dating is hell. It's really difficult, especially because of social media and dating apps and just the way that the world has changed so significantly in the last few years. I think it's very easy to internalise that and to blame yourself for all of the failures or all of the awful things that people might say to you on dating apps or the terrible encounters that you have. I think there are two things to remember. One is that it is happening to everyone, no matter how hot, how successful, how wonderful you are. You are going to face some problems if you go out onto dating apps. There's going to be red flags, you're going to see them, you need to have a bit of a thick skin, you need to not take anything personally.

• 35:01Speaker 02

  But I think back to Mel's point, that also if there are patterns that are being repeated, then maybe you do have to look at yourself as well. If every single thing is turning out the same, then yes, dating is a shit show, but also.

• 35:18Speaker 01

  What are you doing here? What do you need to look at within your own behaviour?

• 35:22Elizabeth Day?

  Hmm.

• 35:23Speaker 01

  That is helping to create the shit show for you?

• 35:25Elizabeth Day?

  Yes, I think that's a really good point because red flags or pink flags are not an excuse just to dump all of the blame on someone else every single time, unless it's warranted. So let's move on to the pinkish flags. And we discussed at the top of the episode, Mel, that distinction between global and personal flags. And I suppose there's one that could be red but could also be pink, which is a disagreement in terms of politics, morals or religion. The big, the big three.

• 35:57Speaker 01

  Yes.

• 35:58Elizabeth Day?

  How would you navigate that, Mel? If someone is, if we go back to 2016 and someone was a rabid Brexit supporter and you were fervently remain, is that, what kind of flag is that?

• 36:12Speaker 01

  Well, I don't think it has to be a flag at all, to be honest. You know, I think those beliefs about the world can create so much colour in a relationship. For me, in that equation, if the communication was all wrong, that would be the red flag. So if you have two people who are, who have politically opposed views, yet they communicate in a respectful way and they love that their partner votes differently. I mean, Gareth and I, he's, he's a pretty right wing guy. He's pretty conservative and I'm kind of a raving lefty. And we can have some right barneys about it, but it's about the way we communicate with each other.

• 36:57Speaker 01

  And we've actually gotten to the point now where we like hearing each other's views and we laugh at each other. You know, it does often end up in a bit of a, a fun kind of lighthearted discussion. But fundamentally, we have pretty different views on, on politics and, and the way the world should be run. So if I was to look at that early in our relationship and go, oh, that's a pink flag, that's, that's hedging towards a red flag, I could have walked away very early in the relationship. He also loves heavy metal music. I mean, I thought that was a deal breaker. I thought that was a red flag for me. I had said for years, because I went to school with a lot of boys who were into heavy metal and I thought it was revolting. And so when he showed up wearing a heavy metal T-shirt one day, I was nearly out the door.

• 37:43Elizabeth Day?

  It's very interesting that because I think it highlights listening, how important listening is. And that's such a good way of putting it, that actually, if you can communicate through your difference of opinion, it can bring you closer. But one of the things that I noticed when I was dating and on, not all of the apps, but some of the apps in my late 30s, I decided Tinder was too scary for me at that point, was that I asked all of the questions a lot of the time. And the person I was on a date with would sometimes end up saying, gosh, you ask a lot of questions, don't you? Feel like I'm being interviewed?

• 38:19Speaker 01

  It's like you're a professional interviewer.

• 38:21Elizabeth Day?

  I know, exactly. And I would make a joke of it and say, sorry, that's an occupational hazard. But internally, I was thinking, well, you could ask me some, mate. But I'm just having to like, carry the flow of the conversation here. And I wonder if you feel that that's a pink flag, if someone doesn't show interest in you, Lala?

• 38:39Speaker 02

  Oh, a massive, I'd say that's a red flag. And I experienced this a lot on dates with men, is that they just, I can sometimes leave a date and think, that was fantastic. And then I reflect on it and I'm like, that was fantastic because I was funny, I was carrying the date, I was asking all the questions. I've left there, I know how many siblings he's got. When his parents got divorced, he doesn't even know what I do for a living, you know? And this happens all the time. And I think it's really important to know, if they're not genuinely curious and interested, then really, what are they here for? But I just want to go back to the politics thing, because I think, yes, I completely agree with you on subjects like Brexit. I think you can have a Remainer and a Leaver and

• 39:22Speaker 02

  you can argue, but respectfully, and you can debate, and that can be really healthy. I think if you are a trans person and your person you're on a date with voted for Trump, I think that you need to be very clear that that is potentially harmful to your safety. If you are a woman, and the person that you are on a date with is saying that they're really into Donald Trump's Policies around female reproductive rights. This person is potentially going to be dangerous to you. There is politics that we can all kind of go, look, I don't agree with you, but I respect you and I hear you. There is other politics that is genuinely harmful to my safety.

• 40:06Speaker 02

  And maybe not mine, but safety of people who look like me and who, if I lived in this country, I would be unsafe. And you're supporting that is a red flag, I think in some circumstances.

• 40:21Elizabeth Day?

  Yeah, I totally agree. It's that sense of someone wanting to eradicate your own existence through the policies that they support.

• 40:29Speaker 02

  Yeah.

• 40:29Elizabeth Day?

  And actually, so much of what we talk about on How to Date is self-worth. And, and building that up and taking time to understand and respect yourself. And so you can't date someone who fundamentally shows a complete absence of respect for who you are and what your identity is. I think you're right.

• 40:49Speaker 02

  And even for a whole other group of people. So if I was dating a man who was deeply homophobic, I mean, that's not going to affect me. I'm heterosexual, I'm a woman. But, but actually his views and how he votes is going to harm people in my life who I love. And actually, that is a red flag.

• 41:08Speaker 01

  Well, I would argue that it's a global red flag.

• 41:10Speaker 02

  Absolutely.

• 41:11Speaker 01

  You know, as you say, it doesn't matter if you're gay yourself. But if you are having a drink with someone and they're being homophobic, that's a sign of lack of respect.

• 41:19Speaker 02

  Yeah.

• 41:20Speaker 01

  You know, are they also starting to show racist tendencies, transphobic tendencies? You know, these, what underlies these behaviours is lack of respect and lack of acceptance. So those are the questions you need to ask yourself. Do you want to be with someone who is disrespectful, regardless of the target?

• 41:38Speaker 02

  Exactly.

• 41:44Speaker 03

  Shelley Jensen was about to retire early after selling her veterinary practice for millions. But a moment of vulnerability became a way to take away her rights.

• 41:55Elizabeth Day?

  Don't you see how destroyed I am as a person?

• 41:58Speaker 03

  Her husband fought to save her before Shelley lost her freedom forever.

• 42:03Speaker 04

  This is a life or death matter. My wife's life is at stake.

• 42:07Speaker 03

  From Sony Music Entertainment and Novel, this is Free Shelley Jensen. Available now on the binge.

• 42:13Speaker 05

  Two Girls, One Ghost. Two Girls, One Ghost is the most haunted podcast in America. Where each week we dive into all things strange, spooky and supernatural, and share stories of paranormal encounters from our community of listeners. Satisfy that spooky itch and entertain your inner witch with Two Girls, One Ghost. Listen now wherever you get your podcasts and check us out on YouTube at Two Girls, One Ghost. But be warned, side effects might include a haunting or two. Listen at your own risk.

• 42:47Elizabeth Day?

  Let's talk a little bit about nudes. Okay.

• 42:49Speaker 02

  I love how you say nude.

• 42:50Elizabeth Day?

  Nudes. I love it. I have confessed this before, but I've never been sent a dick pic. And I'll be honest, I'm slightly offended.

• 43:00Speaker 02

  I think you should be grateful.

• 43:02Elizabeth Day?

  Yeah, you should. Potentially. I think that if someone had sent me a dick pic, I would consider that maybe a pink flag.

• 43:10Speaker 02

  Literally.

• 43:11Elizabeth Day?

  It depends on the...

• 43:15Elizabeth Day?

  Oh, my God. Anyway, yes. What is, what's your take on sending nudes?

• 43:22Speaker 02

  I mean, that's a whole podcast in itself. But I mean, it depends on context. I've been speaking to a guy, we've never even met up before. I was sat in actually a library at the time. And he was, he was actually asking me what I was reading. And then I told him what I was reading. And then he said, I'm sure you prefer to read this. And then bam, this dick. Actually, it was a beautiful penis, which was such a shame, because I just thought, if you'd have let me discover that on my own, I'd been thrilled. By this, but just sending this penis to me in my inbox, totally uninvited. I can't take you seriously now, but also you are very clearly showing me what your intentions are.

• 44:03Speaker 02

  Where you wanna go with this. I mean, it is a sex offence to just randomly send your genitals to people that haven't asked for them. So absolutely a a red flag in in terms of somebody sending them without asking you. If they have asked for consent and it's appropriate and you are in a sexual discussion at the time. Then then of course, if you want to send and receive nudes, then then that's fine. But I certainly would say that if you are on dating apps and people are trying to go down that nudes territory. Sex talk territory, bringing every the whole conversation coming back to physical attributes and sex kind of stuff. Then then they are showing you their intentions very clearly.

• 44:46Speaker 02

  If you don't just want a one night stand out of this, then get yourself out of this. But also in terms of sending nudes yourself when you are in something trusting, just be really, really careful. I would always advise never put your face in it. If you've got a big tattoo or something, don't show the tattoo. Nothing that's an identifying feature that could be used to blackmail you or or harm you at some point in the future.

• 45:10Elizabeth Day?

  Yeah, and I think that's really important for teenagers to hear as well. Because they are growing up in a culture where it is so visual and so online. And you can do things and be encouraged to do things that you will end up regretting later and that don't make you feel safe. And it is okay to say no. Not only okay, it is entirely appropriate to say no. Mel, have you ever been sent a dick pic?

• 45:33Speaker 02

  I have.

• 45:35Elizabeth Day?

  Have you?

• 45:36Speaker 02

  And that's how, this is how I responded.

• 45:38Speaker 01

  Oh, you look gleeful.

• 45:39Speaker 02

  No, no, I was laughing at it, not with it.

• 45:42Elizabeth Day?

  Okay.

• 45:43Speaker 02

  And as were all of my girlfriends, that's how seriously I took it. Like, it was an absolute write off. You know, it wasn't a serious relationship. It was a very casual thing I was in with this guy and he sent it. And I was just like, that's hilarious. Um, but I've also.

• 46:02Speaker 01

  Certainly talk to people, clients and friends who've received them and it wasn't so funny. You know, like your example, you're in a library. You know, I've had someone open it with their child sitting right next to them. When they are unsolicited, when there is no consent, it is a form of abuse. And it's actually a really aggressive act to send to someone, isn't it?

• 46:23Speaker 02

  Oh, yeah, because it's no different to somebody just getting their dick out in a, you know, in a, in a public place. And there is something I th- I think to be said for that, that if, if it's totally out of context, you haven't asked for it, you're not having a sexual conversation. What is behind that? Do they want to shock you? Do they want to make you feel a bit vulnerable? Are they so deluded and arrogant that they think this is what all women like? Well, again, that's a red flag for me because you haven't spoken to any women, clearly. You're not listening to women. You're not out here learning about the people you're trying to date. And that's what's led you to think, yeah, women, women love this. So, so again.

• 46:59Speaker 01

  Boys, we don't.

• 47:01Speaker 02

  Yeah.

• 47:01Speaker 01

  Yes, we do not.

• 47:03Elizabeth Day?

  Here's a tip, we don't need your tips. Sorry, I can't remember on it, I'm on one now.

• 47:08Speaker 01

  You need to learn about lighting.

• 47:10Elizabeth Day?

  Thank you so much.

• 47:11Speaker 01

  You are very good.

• 47:12Elizabeth Day?

  You guys.

• 47:15Elizabeth Day?

  Okay, let's move on to where we've all wanted to get to, which is the hallowed territory of green flags.

• 47:23Speaker 01

  Oh, we love a green flag.

• 47:25Elizabeth Day?

  I feel a sense of relief when I say that.

• 47:27Speaker 01

  Me too.

• 47:28Elizabeth Day?

  I think for me, one of the most important green flags is emotional availability.

• 47:32Speaker 01

  Oh, yes, sing it, sister.

• 47:34Elizabeth Day?

  Yes, now, sometimes, in fact, most of the time, I think it's harder to spot than its opposite, emotional unavailability. Probably because the unavailability or the fuckwittery that we are used to is more prevalent than someone who is emotionally available. And my experience of meeting someone who was emotionally available, Justin, was that it felt so unfamiliar that I didn't quite know what to do with myself. And I didn't recognise it for what it was at the time, which was someone who was a clear communicator, didn't feel the need to communicate all the time, wasn't love bombing, far from it. Um, was very much. Living his own life, had his own independence and agency, big believer in pacing.

• 48:17Elizabeth Day?

  Took him six months to say that he was in love with me because when he said it, he said, well, that's a commitment now. That's how much I believe in it. But I, as someone who was used to having the pacing warped and kind of taken out of my hands, it was almost, it was in someone else's gift. I just wasn't used to any of that. So emotional availability, what does it mean to you, Mel?

• 48:41Speaker 01

  Someone who is not afraid to show how much they like you. And I know that this is a tricky topic because we've been talking about love bombing.

• 48:54Elizabeth Day?

  But like rather than love, which I think is important.

• 48:56Speaker 01

  Absolutely. And again, this is a continuum. You know, there are absolute extremes of this type of behaviour and there's all the nuance in the middle. But I think for me, someone who can not play games, who can just sit in their strength, know who they are and what they want, and just openly, without fanfare, just tell you that they like you and they enjoy spending time with you. That, I think, is a certain type of vulnerability that we're not used to. Because we're used to game playing or love bombing or acting like they aren't available or not calling for three days. So when they do call you straight after the date and say, hey, thanks very much for tonight. I really enjoyed your company. And I'd actually really like to do that again.

• 49:42Speaker 01

  Often, certainly clients of mine, when they've heard things like that, have gone, whoa, red flag, this guy's weird. No, he's not. He's actually being really normal.

• 49:51Elizabeth Day?

  Yes.

• 49:51Speaker 01

  And it's really good.

• 49:52Elizabeth Day?

  I'd like to see you again. That's as simple as it gets.

• 49:56Speaker 01

  Right.

• 49:56Elizabeth Day?

  What? Who is this strange traveller from another land?

• 50:01Speaker 01

  Exactly.

• 50:02Elizabeth Day?

  What does emotional availability look like to you, Lala?

• 50:05Speaker 02

  Um, much like Mel, I, I want somebody who is able to be vulnerable and who can share that and take that, who can accept my vulnerabilities and maybe not even serious vulnerabilities, like, you know, the things, just like being a single mum, um, I wouldn't necessarily, I mean, that is, I guess, a vulnerability. But, but people who are. Able and willing to share freely their fragilities and their vulnerabilities and to be honest about that. For me, consistency is really important. And then communicating if you're unable to be consistent. It's a bit like, you know, the, the, uh, the early dating stages, that kind of flakiness or that not,

• 50:48Speaker 02

  you know, like if you're going out on a date with someone, say you've got a date scheduled for Friday, and it's now Friday morning and you haven't heard from them since Wednesday or Thursday. And you're there like, oh, like, oh, should I text? Should I find out? Are we meeting tonight? I mean, I've kept Friday night free. Like, I don't want to be in that situation. I want to be in a situation where I just know where I stand because you've been really clear and really consistent and you haven't used games to make my head spin. Um, just be a normal, be really be normal.

• 51:22Elizabeth Day?

  Yeah, just be straightforward. Actually, it's so interesting hearing you talk because I'm thinking of a green flag in my dating experience that was actually an ending where we had been on, I'd, I'd say about three dates, you know, it'd been great. He was really good company. We had good conversations. He was funny. We had fun. In between those dates, he would err on the side of the emotionally unavailable. And I found myself in that situation that you described, la la. Should I text? Should I not text? Should I? Well, it looked over keen and it's just a horrible feeling. I, I'm getting triggered just now thinking of it. And then we went for a drink and he was really upfront with me,

• 52:05Elizabeth Day?

  but in a very sincere and kind way. And he said, I'm not in a place in my life now. And I was a bit older than him and he knew that having children was important for me and all that sort of stuff. And he just handled it with real care and clarity. And I left feeling fine about it. And he's still in my life and actually I have a lot of respect for that. And I think that there's a way of showing your green flags in how you also handle calling things quits.

• 52:40Elizabeth Day?

  It comes back to communication again, as everything does. Are there any other fail-safe green flags for either of you?

• 52:49Speaker 02

  Oh, I don't know about fail-safe. I mean kindness.

• 52:53Elizabeth Day?

  Yes.

• 52:54Speaker 02

  Kindness is just really important and not just kindness to you. Like, are they being kind to that waitress? Who, I think kindness and generosity, but not just generosity of money, generosity of your time, generosity of your love. And I don't mean like, you know, romantic love, but love for the world. I think that those things are really important, like the causes that they believe in and the things that they're willing to fight for, to me, are really important green flags.

• 53:22Elizabeth Day?

  Beautiful. Mel?

• 53:23Speaker 01

  I think, you know, we've talked a lot about emotional safety today. And I think if a person is cultivating that safe space for you by showing empathy, by not blaming you, by not judging you, you know, making it okay for you to share that you've made a mistake or that you had this big dream that might be unrealistic, but you have hopes for it anyway. If someone is creating that environment for you to do all of that and to feel supported and held, then that's a huge green flag.

• 53:56Elizabeth Day?

  I'm so glad we've ended this episode on that note because I just, yeah, I just feel so relieved and emotionally safe myself. Oh, Lala, you've been an absolute joy. Thank you so much for coming into How To Date. We've loved chatting to you. And we are going to leave you, lovely listeners, with one of Mel's excellent exercises. So Mel, what is that exercise for this week?

• 54:18Speaker 01

  So this one is going to build on everything we've talked about today to do with your flags. So rather than just having this unconscious feeling about what might be a red flag or a green flag, we're going to get you to get really practical with it here. So in this worksheet, you've got the red flags, that is the global and the personal, your pink flags and your green flags. And what I want you to do is to jot down under those three categories, all the examples you've experienced so far. And then in the next column, all the things, the behaviours you're going to be on the lookout for in future relationships.

• 54:55Elizabeth Day?

  Perfect. Camp beds not welcome. And as ever, Mel, those worksheets and exercises are available for listeners to download right now at thepodclass.co.uk. Link in the show notes. This has set us up beautifully for next week's episode, Mel, which is all about taking it to the next step. So we've sorted through the collation of flags. We've assessed that there are lots of lovely green flags and we want to take it to the next step. How do we do that? And how do we know it's the right time?

• 55:26Speaker 01

  Big questions.

• 55:27Elizabeth Day?

  We can't wait to see you again then, next week, Taking It To The Next Step, on How To Date. Thank you so much for tuning in. I've been Elizabeth Day.

• 55:35Speaker 01

  And I've been Mel Chilling.

• 55:40Elizabeth Day?

  How To Date is proudly sponsored by Morrisons. Mel and I are on a mission to revolutionise dating. We want to make it better for everyone. And what better way to do that than to get you lovely listeners to sign up to a good dating pledge? Mel and I have designed 10 dating commandments. Things like, I will communicate clearly and with kindness. I will not ghost or breadcrumb. I will always ask consent. And you can go and sign up just by putting your email in. That's all we ask. You can go and sign up at thepodclass.co.uk. That's thepodclass, P-O-D-C-L-A-S-S.co.uk. Let's make dating better for everyone.

• 56:23Elizabeth Day?

  Thank you so much for listening. Please do like, follow and share with everyone you know who might want to listen to. And who knows, one of them might even turn out to be your future romantic partner. This is a Daylight Productions and Sony Music Entertainment original podcast.