
Hosted by Tim Ferriss
Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effective Dose | Brought to you by Helium 10 https://helium10.com/tim all-in-one software suite to sell on Amazon, Pique Tea http://piquetea.com/tim premium tea crystals, and Athletic Greens http://athleticgreens.com/tim all-in-one nutritional supplement. More on all three below. Dr. Ayana Elizabeth Johnson https://www.ayanaelizabeth.com/ (@ayanaeliza https://twitter.com/ayanaeliza) is a marine biologist, policy expert, writer, and Brooklyn native. She is co-founder of Urban Ocean Lab http://bit.ly/UrbanOceanLab, a think tank for coastal cities, and co-creator of the Spotify/Gimlet podcast How to Save a Planet https://gimletmedia.com/shows/howtosaveaplanet, on climate solutions. She co-edited the bestselling climate anthology All We Can Save http://www.allwecansave.earth/anthology and co-founded The All We Can Save Project http://allwecansave.earth/project. Recently, she co-authored the Blue New Deal https://collectiv.in/BND-WarrenPlan, a roadmap for including the ocean in climate policy. Previously, she was executive director of the Waitt Institute, developed policy at the EPA and NOAA, and taught as an adjunct professor at New York University. Dr. Johnson earned a BA in environmental science and public policy from Harvard University and a Ph. D. in marine biology from Scripps Institution of Oceanography. She publishes widely, including in The New York Times http://bit.ly/NYT-UrbanOcean, The Washington Post https://bit.ly/WaPoClimateBLM, and Scientific American http://bit.ly/SciAm-AEJ. She is on the 2021 TIME100 Next List https://time.com/collection/time100-next-2021/5937679/ayana-elizabeth-johnson/ and was named one of Elle‘s 27 Women Leading the Charge to Protect Our Environment https://collectiv.in/Elle27. Outside magazine called her https://bit.ly/OutsideMag2 “the climate leader we need.” Please enjoy! This episode is brought to you by Helium 10 https://helium10.com/tim! Helium 10 https://helium10.com/tim is an all-in-one software suite designed to help entrepreneurs launch, manage, and scale a profitable e-commerce business on Amazon and Walmart.com. Whether you are an entrepreneur who wants to start a business on your own terms or you want to scale your existing e-commerce operations, Helium 10 https://helium10.com/tim is here to help. They process more than 2 billion data points daily, have a robust 450+ million ASIN database, and provide at-a-glance analytics like seasonal trends for products, profit estimates, and more. Join more than 1 million Helium 10 users worldwide by signing up for a free account at Helium10.com/Tim http://helium10.com/tim! * This episode is also brought to you by Pique Tea http://piquetea.com/Tim! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique http://piquetea.com/Tim’s fermented pu’er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. Their crystals are cold-extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. Pique http://piquetea.com/Tim is offering 15% off of their pu’er teas http://piquetea.com/Tim, exclusively to my listeners. Simply visit PiqueTea.com/Tim http://piquetea.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to PiqueTea.com/Tim http://piquetea.com/Tim to learn more. * This episode is also brought to you by Athletic Greens https://www.athleticgreens.com/tim. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 https://www.athleticgreens.com/tim by Athletic Greens https://www.athleticgreens.com/tim, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG https://www.athleticgreens.com/tim further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens https://www.athleticgreens.com/tim is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim https://www.athleticgreens.com/tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * Why is Ayana not doing much public-facing stuff right now, and why did she choose to make an exception for this conversation? [06:59] When did Ayana know marine biology and conservation were in her blood, and that she could actually pursue a career that wove all of her dream jobs together? [10:33] What superpowers did Ayana inherit from her parents? [17:18] Why do snorkeling and scuba diving provide such a transformative experience for so many humans? How does this drive home the immediacy of our climate crisis in a way that can’t be ignored? [26:31] Why are Ayana’s parents the coolest? [32:34] How can we get people excited about course-correcting climate change from a perspective of awe and wonder instead of hopeless guilt? [35:42] Can Ayana guess which episode of her podcast I recently shared with my 5-Bullet Friday readers and why? [42:01] Can Ayana guess which episodes of her podcast I might be hesitant to share? [48:53] On the need for linguistic jiu-jitsu mastery siding with climate solutions, and why Ayana’s been keen on using the word “transformation.” [51:06] How can we empower ourselves to make a difference against a never-ending number of environmental and societal catastrophes? What’s the right mindset for trying to solve problems that seem way bigger than us? How can we stay energized to fight the good fight without succumbing to apathy — or even just general disappointment in our fellow humans? [54:44] Thoughts on the promising technologies and companies vying to provide solutions to our environmental problems. [1:02:31] No matter who you are or what you do, there’s room for you to be part of the solution. [1:08:04] Could humor be the secret weapon against climate crisis? [1:11:06] How can we get both sides of the political spectrum to cooperate on legislation needed to fight environmental crises? [1:13:24] As a constituent, what’s the outsized cheat code you can use for ensuring your voice matters to your elected congresspeople? [1:19:16] What are the next actions we can take to goad politicians into taking more aggressive steps in stemming environmental crises? [1:25:23] What can someone who has a general aversion to politics do to get involved in changing policy? [1:29:27] How choosing not to eat shrimp is just one example of a small decision that makes a huge difference. [1:32:48] How Ayana came to be cool with her name. [1:40:23] Audience asks and parting thoughts. [1:41:14] * For show notes and past guests, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts http://tim.blog/transcripts. Discover Tim’s books: tim.blog/books http://tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss https://twitter.com/tferriss Instagram: instagram.com/timferriss https://instagram.com/timferriss/ Facebook: facebook.com/timferriss https://www.facebook.com/TimFerriss/ YouTube: youtube.com/timferriss https://www.youtube.com/timferriss Past guests on The Tim Ferriss Show http://tim.blog/podcast include Jerry Seinfeld https://tim.blog/2020/12/08/jerry-seinfeld/, Hugh Jackman https://tim.blog/2020/06/26/hugh-jackman/, Dr. Jane Goodall https://tim.blog/2020/04/16/jane-goodall/, LeBron James https://tim.blog/2018/11/27/lebron-james-mike-mancias/, Kevin Hart https://tim.blog/2020/05/20/kevin-hart/, Doris Kearns Goodwin https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/, Jamie Foxx https://tim.blog/2015/12/06/jamie-foxx/, Matthew McConaughey https://tim.blog/2020/10/19/matthew-mcconaughey/, Esther Perel https://tim.blog/2017/05/21/esther-perel/, Elizabeth Gilbert https://tim.blog/2020/05/08/elizabeth-gilbert/, Terry Crews https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/, Sia https://tim.blog/2020/08/12/sia/, Yuval Noah Harari https://tim.blog/2020/10/27/yuval-noah-harari/, Malcolm Gladwell https://tim.blog/2016/06/21/malcolm-gladwell/, Madeleine Albright https://tim.blog/2020/05/27/secretary-madeleine-albright/, Cheryl Strayed https://tim.blog/2017/03/30/cheryl-strayed/, Jim Collins https://tim.blog/2019/02/18/jim-collins/, Mary Karr, https://tim.blog/2020/11/11/mary-karr/ Maria Popova https://tim.blog/2014/10/21/brain-pickings/, Sam Harris https://tim.blog/2020/05/15/sam-harris-2/, Michael Phelps https://tim.blog/2021/01/21/michael-phelps-grant-hackett/, Bob Iger https://tim.blog/2020/01/16/bob-iger/, Edward Norton https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/, Arnold Schwarzenegger https://tim.blog/2015/02/02/arnold-schwarzenegger/, Neil Strauss https://tim.blog/2014/06/24/neil-strauss/, Ken Burns https://tim.blog/2019/09/12/ken-burns/, Maria Sharapova https://tim.blog/2017/08/26/maria-sharapova/, Marc Andreessen https://tim.blog/2016/05/29/marc-andreessen/, Neil Gaiman https://tim.blog/2019/03/28/neil-gaiman/, Neil de Grasse Tyson https://tim.blog/2019/10/03/neil-degrasse-tyson/, Jocko Willink https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/, Daniel Ek https://tim.blog/2020/12/03/daniel-ek/, Kelly Slater https://tim.blog/2020/09/08/kelly-slater/, Dr. Peter Attia https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/, Seth Godin https://tim.blog/2016/02/10/seth-godin/, Howard Marks https://tim.blog/2018/09/25/howard-marks/, Dr. Brené Brown https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/, Eric Schmidt https://tim.blog/2019/04/09/eric-schmidt/, Michael Lewis https://tim.blog/2020/05/01/michael-lewis/, Joe Gebbia https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/, Michael Pollan https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/, Dr. Jordan Peterson https://tim.blog/2021/03/01/jordan-peterson/, Vince Vaughn https://tim.blog/2017/05/31/vince-vaughn/, Brian Koppelman https://tim.blog/2020/04/23/brian-koppelman/, Ramit Sethi https://tim.blog/2019/05/07/ramit-sethi/, Dax Shepard https://tim.blog/2020/11/18/dax-shepard/, Tony Robbins https://tim.blog/2014/10/15/money-master-the-game/, Jim Dethmer https://tim.blog/2020/05/18/jim-dethmer/, Dan Harris https://tim.blog/2020/11/19/dan-harris/, Ray Dalio https://tim.blog/2017/09/13/ray-dalio/, Naval Ravikant https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/, Vitalik Buterin https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/, Elizabeth Lesser https://tim.blog/2021/03/16/elizabeth-lesser/, Amanda Palmer https://tim.blog/2019/04/18/amanda-palmer-2/, Katie Haun https://tim.blog/2021/02/18/katie-haun/, Sir Richard Branson https://tim.blog/2017/10/09/richard-branson/, Chuck Palahniuk https://tim.blog/2020/09/02/chuck-palahniuk/, Arianna Huffington https://tim.blog/2017/10/18/arianna-huffington/, Reid Hoffman https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/, Bill Burr https://tim.blog/2017/09/17/bill-burr/, Whitney Cummings https://tim.blog/2015/06/26/whitney-cummings/, Rick Rubin https://tim.blog/2015/05/15/rick-rubin/, Dr. Vivek Murthy https://tim.blog/2020/03/26/vivek-murthy/, Darren Aronofsky https://tim.blog/2017/09/09/darren-aronofsky/, Balaji Srinivasan https://tim.blog/2021/11/15/balaji-srinivasan-2/, Sarah Silverman https://tim.blog/2022/01/12/sarah-silverman/, Dr. Andrew Huberman https://tim.blog/2021/07/06/andrew-huberman/, Dr. Michio Kaku https://tim.blog/2022/01/07/michio-kaku/, and many more. 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