Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Matthew Hussey & Sadia Khan

Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsListen to PART 1 of Sadia and Matthew’s discussion. Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you missed the first part, I highly recommend you go back and listen to it, as it lays the groundwork for what we’re discussing today. In this episode, we explore the reasons why people lead double lives, the root causes of cheating, and the importance of having honest and courageous conversations in our relationships. We also debate the roles of self-compassion and self-respect in building and maintaining healthy connections. Get ready for a lively and insightful discussion that will challenge your perspectives on love, trust, and commitment. In this episode you will learnThe psychological reasons behind cheating and leading double lives. The importance of honest communication in relationships. How self-compassion and self-respect influence relationship dynamics. Strategies for selecting a compatible partner. The significance of addressing past traumas and wounds before entering a relationship. For more information go to www.lewishowes.com/1638For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes from Sadia Khan and Matthew Hussey:These Dating MYTHS Are DESTROYING Your Love Life (What A Healthy Partner REALLY Wants!) | Sadia Khan – https://link.chtbl.com/1533-podMatthew Hussey's Expert Tips for Attracting and Maintaining True Love – https://link.chtbl.com/1490-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  Hey everyone, this is Lewis Howes and I am so excited to invite you to the Summit of Greatness 2024, happening at the iconic Shrine Auditorium in Los Angeles, California. This is more than just an event, it's a powerful experience designed to ignite your passion, boost your growth, and connect you with a community of other inspiring achievers. Join us Friday, September 13th and Saturday, September 14th, for two days packed with inspiration and transformation from some of the most incredible speakers on the planet. Don't miss out on this chance to elevate your life, unlock your potential, and be part of something truly special. Make sure to get your tickets right now and step into greatness with us at the Summit of Greatness 2024. Head over to lewishouse.com/tickets and get your tickets today and I will see you there.

• 0:45Sadia Khan?

  I always ask, was there anything before marriage that signaled this person has the propensity to have two simultaneous connections? Nine times out of 10, there's always something.

• 0:54Lewis Howes?

  What are the main things that he was in another relationship?

• 0:57Sadia Khan?

  Or simultaneous relationships, or the person just never was single.

• 1:00Matthew Hussey?

  It's a fairly dismal view of people.

• 1:03Sadia Khan?

  I know.

• 1:04Matthew Hussey?

  You've just put forward.

• 1:05Lewis Howes?

  Welcome back, Sadia Khan, a psychologist and relationship coach. Sadia Khan. And we have dating and relationships expert and coach. The inspiring Matthew Hussey in the house.

• 1:14Matthew Hussey?

  But I know plenty of very strong women who have been cheated on.

• 1:18Sadia Khan?

  Yeah, when we get into relationships with people, it comes with conditions. Nobody's unconditional. Now, we sign an imaginary contract that I've seen the needs you have, you've seen the needs I have. We naturally expect our partners to guess our needs. Human nature is flawed.

• 1:31Matthew Hussey?

  Forgive me if I'm misreading you.

• 1:32Sadia Khan?

  No, no, no, I'm sure you're right.

• 1:34Matthew Hussey?

  But it feels like for you, the headline is, it was your fault. And for me, the headline is, this was them.

• 1:42Sadia Khan?

  And I would highly disagree with that because...

• 1:44Matthew Hussey?

  I am truly shocked.

• 1:49Lewis Howes?

  When someone is...

• 1:52Lewis Howes?

  Living, wearing a mask or living a double life. Meaning they have a relationship or a marriage or kids. But then they're going out and trying to seek something else, somewhere else. To live a different identity, to express themselves in a different way. What is that saying about them that they're either missing or that they need to work on to overcome?

• 2:11Sadia Khan?

  They're unable to have difficult conversations with the people they need to have it with. So instead, they just find a way to release the energy and mask what that need is. Rather than actually confront the issue where it should be. So whoever they have fallen in love with or started a life with, they started it on more. Kind of on the dynamic that you were describing in your twenties. They started it on that dynamic of suppressing who they truly are, suppressing their true needs. But not having the courage to walk away and not having the courage to end it. And as a result, they've had to maintain this false identity for the rest of their life. Which as they get older and they get more disgruntled and they fear like the fear of losing their family decreases. As men age, it's not like the sex drive goes up, but their willingness to cheat kind of sometimes goes up.

• 2:56Sadia Khan?

  Cause they're like, they're a bit more brave. So they end up then, you know, engaging in behaviors that they shouldn't be doing. And it's all stems from if they just had a more vulnerable, honest conversation with the person they love to begin with. They wouldn't find themselves searching for themselves in other people.

• 3:13Matthew Hussey?

  Could you, when you say men get older and they get more kind of brave about cheating, what? Help me understand.

• 3:21Sadia Khan?

  What I noticed is like in the beginning stages, because they're still in the people stages and a fearful state. They don't risk it as much as children come along and as they feel less and less appreciated. I'm not saying they deserve appreciation all the time. Some men really are difficult. But as they mentally feel like I've spent 10 years being loyal to her. And they almost feel like it's a credit, like 10 years being, I deserve, yeah, so I deserve. So they say, I've done this and I, I've always been a great husband and I've always been picking up the kids. And I've always, you know, kind of suppressed my sexual desires whenever she doesn't want it. Now I deserve something special.

• 3:55Lewis Howes?

  I'm not getting what I've needed for the last 10 years or what I've wanted.

• 3:59Sadia Khan?

  Yeah, and I'm not saying they're wrong or right, but that's the mental conversation they have. And because they develop this deserved entitlement, I'm not saying maybe they do deserve it, maybe they don't. They then start to think.

• 4:08Matthew Hussey?

  You should probably say it's wrong.

• 4:09Sadia Khan?

  Yeah, I mean, the thing, sometimes what happens, and in their defense, sometimes what happens is they have created a really good, and they have been a good husband for many years, but in the process of being a good husband, it's been done by suppressing their needs. So they sometimes I'll meet.

• 4:23Lewis Howes?

  But they haven't been courageous in expressing them either.

• 4:25Sadia Khan?

  That's the main problem. It's not that the wife is this evil wife that deprives him of sex or deprives us of intimacy. Some men have gone months, years without getting that fundamental need met, but they never voiced it enough. They might say it in a jokey way or in a drunken night out that I don't get enough sex, but they don't say it in a constructive way.

• 4:41Lewis Howes?

  Why do you think men are more willing to cheat than have a courageous conversation and say to their wife or their partner, here's what I really want sexually?

• 4:50Sadia Khan?

  Because what they truly desire sexually is going to be met with some resistance with the partner they selected. And they understand that that's.

• 4:57Lewis Howes?

  Or they think it will.

• 4:58Sadia Khan?

  They think it will.

• 4:59Lewis Howes?

  Yeah, yeah.

• 4:59Sadia Khan?

  And they think that it's almost uncomfortable, whatever they're desiring, they almost, when you have a wife and you've seen her breastfeed your children and you've gone through that kind of experience with her, it almost feels unfair to tell her your fantasy about what you want done and stuff. So they have these two kind of compartments when it comes to sex and stuff, and then that one almost feels unaligned to the woman they married.

• 5:21Matthew Hussey?

  But why, why are we talking about this just in the vein of men and not women saying that I've put in all of this work? I've raised these kids. I've been here 20 years. I quite feel entitled to a younger, hotter man now. Why, why are we talking about this just in the context of men?

• 5:37Sadia Khan?

  In just my experience of it, what happens in my experience of women that love their husband and have this connected lifestyle, their desire for sex decreases as they feel more connected. As they have the kids, as they're stable, they feel like, oh, we had the adventurous sex in the first 10 years. Like, I don't need to do this at 45 years old. Like, I've done my time.

• 5:54Matthew Hussey?

  Aren't there stats though, I, I can't, I don't know the stats on this, but aren't there stats? Aren't the stats actually more damning sometimes for women than men? And how many women cheat in long-term relationships?

• 6:04Sadia Khan?

  I would imagine they are so, but I would still say it might be because they had a people-pleaser kind of husband, that they couldn't get that masculinity out of, or they couldn't get those courageous conversations out of, or they couldn't get that confrontational nature out of him, and they found it in a man that would just say, "I want this from you, I want that from you", and that made them feel a bit more alive than the guy that's kind of suppressing himself. But again, this is just, like I said, I have a skewed version of male version of events. So what, in my experience, if they think they've done 10 years of loyalty, they deserve 10 years of like, enjoying their life.

• 6:39Lewis Howes?

  Or even one year, or like something, right? They're like, "Okay, I can just have a few escorts every now and then or something."

• 6:43Sadia Khan?

  Particularly if they've been deprived of sex. They can always compromise with any other deprivation, but when they feel deprived of sex, they feel like they've earned the right to free sex as they get older.

• 6:54Lewis Howes?

  But what can men do in that position? Let's say there's a man who's been in a five to 15-year marriage, they've got a family, they have kids, and they've tried to do their best as a husband and a leader and a father. But they are just craving some type of sexual adventure, and they, deep down, don't think that their wife can give them that. Or maybe they can't get out of their head what they've seen the last 15 years of their wife breastfeeding and being a motherly figure and not a sexual figure, whatever it is.

• 7:22Sadia Khan?

  Yeah, something's, the switch has turned off.

• 7:24Lewis Howes?

  Yeah, maybe the switch has turned off because they're now like, motherly as opposed to sexual being, whatever it might be. What can a man do to communicate what they want sexually without hurting the woman they're with?

• 7:36Sadia Khan?

  I think the first thing is to watch your habits. If you are constantly stimulating yourself with too much pornography and too much social media and stuff, that's not going to help your situation by looking at novel situations again and again. So watch what you consume. The second conversation is you've just got to remember what means more to you. Does the thrill of sex mean more to you than the safety of a marriage and kids? Now, if you recognize that marriage means more, but it doesn't mean I don't want the thrill. I still want that. I still deserve that. Then what it moves on to is having conversations with your wife to understand how you can ignite that sex appeal in her. Perhaps there's something you're doing that's making you not feel like she, you are not tapping into that femininity in her. It's sometimes a dynamic.

• 8:19Sadia Khan?

  So ask her, is there something that I used to do or I can do that would make you feel more connected to me? And they say, oh, in the beginning she was so wild, but maybe in the beginning you were taking her out more. Or maybe in the beginning you were texting her a lot more. Or maybe in the beginning you weren't turning to pornography on nights when you were. So maybe there was behaviors in you in the beginning that ignited a part of her.

• 8:39Lewis Howes?

  You stopped giving her that.

• 8:40Sadia Khan?

  Yeah. So have those conversations. And sometimes some women are just plain difficult and I understand those circumstances. But until you've tried what you did in the beginning, you can't completely complain that that's gone. Yeah.

• 8:52Lewis Howes?

  And before I jump to you, Matthew, do you think?

• 8:55Lewis Howes?

  From the men that you're working with that you hear conversations with, are you hearing that more men cheat or more women cheat?

• 9:01Sadia Khan?

  From my experiences, more women. Yeah, from my experiences, and there are a couple of reasons for that is. Women are naturally, in my experience and being a woman myself, is we're a bit more aware of a man's propensity to cheat. So we're not particularly naive when it comes to when he's gone for too long and he hasn't answered too many calls and he hasn't been available. We're a bit more attuned to these signs and we kind of.

• 9:24Lewis Howes?

  What's happening? And we ask him, hey, where were you? And you weren't saying what was happening. You were vague.

• 9:29Sadia Khan?

  We've had friends that have been cheated on that tell us all about it and they tell us all the signs. Our moms might tell us all the signs and stuff. Whereas for men, that conversation is so sacred. They don't really have that with each other. So they're also missing, so they're going with a little bit of naivety that women just don't cheat whatsoever. They just think my wife would never. That's their common thing, that she would never. And the other thing is they're not attuned to the signs. They're not attuned to the signals. So when she is depriving him of affection or depriving of attention, or when she starts taking care of herself and going out a little bit more or making more of an effort to go to work, they just see that as normal feminine behavior. They just see that as, you know, girls getting dressed up. They don't necessarily see the signs that it's a change in dynamic. They don't pick up the signals as much. They become a little bit curious, but they don't become accusatory the same way that.

• 10:12Matthew Hussey?

  Really?

• 10:13Sadia Khan?

  Yeah.

• 10:13Matthew Hussey?

  Were you saying why do women cheat more? I'm saying who cheats more based on your experience of conversations you're having and what you're noticing. What are you thinking about why women cheat more?

• 10:25Sadia Khan?

  I am.

• 10:26Matthew Hussey?

  If that's true.

• 10:26Sadia Khan?

  In my personal experience with the women that do cheat, it's not that all women cheat, but the women that do cheat, it's very little to do with the woman herself, it's more to do with the man she selects.

• 10:34Matthew Hussey?

  Really?

• 10:35Sadia Khan?

  Yeah, in my experience, I can look at a couple and tell by the man if she's going to cheat. Where the men and her have a very strong dynamic, where it's very clear that they know each other inside out and where they can be themselves completely. And more so than anything, I can tell she feels safe in his company. It's unlikely she cheats. But where I feel like she's kind of the boss, or she feels like she doesn't respect his opinion, and it's not necessarily she's just like, he's kind of allowed himself to take that backseat. Where she can disrespect him openly, where she feels like she can tell him anything and he just instantly believes it and follows her commands. It sets him in a position where she doesn't have a fear of losing him.

• 11:14Sadia Khan?

  And as a result of no fear of losing him, there's an openness to try alternatives because she knows if worst case scenario, he finds out, he's still gonna stay. And that's what.

• 11:23Matthew Hussey?

  It's a fairly dismal view of people.

• 11:27Sadia Khan?

  I know.

• 11:27Matthew Hussey?

  You've just put forward.

• 11:29Sadia Khan?

  I agree.

• 11:30Matthew Hussey?

  Because what we're saying is that. Unless they don't have values within themselves. Right, the thing that's missing from this conversation is values on the men's and the women's side is that it's kind of. You know, the idea there with women is that if they don't respect their man, they'll cheat as opposed to they'll cheat if they lack the values. That prevent someone from cheating.

• 11:48Sadia Khan?

  But I would imagine their values determines what they select in the process. When you have those values that open you up to sex, you tend to select people who have a kind of agreeableness that allows for that. And I would say the same for men. Men who know they have a propensity to cheat are probably not going to select a very strong minded woman who will say, absolutely not, I will walk away if this happens. They tend to cheat, select. I think their values can affect their selection process. And so they select a more agreeable and less secure individual to begin with.

• 12:19Matthew Hussey?

  But you must know, I know plenty of very strong women who have been cheated on.

• 12:23Sadia Khan?

  Yeah, I do know plenty of strong women who have been cheated on, but in the process of being cheated on, at the time of selection, they weren't strong. I would say that there's something in this, most people who've been severely hurt. That cheating is not something that makes you an evil person. I have to put it out there. I personally have never cheated, but I I'm not saying this as a moral how go. I don't see it as an evil trait. I just see it as a misbehaviour. Some people are cheaters and have terrible other traits. It's just an addition. Some people are driven in a desperate state or whatever it is. But when you've been severely hurt by somebody, you have to look at the day you selected them. Chances are, if you select somebody who's very difficult and treats you badly, and then on top of that cheats, the day you selected them, you were not in a secure place.

• 13:06Matthew Hussey?

  I don't know if I can, if I can buy that. I, that may be true for some. Or maybe you didn't ask all the right questions. You didn't get all the information.

• 13:13Sadia Khan?

  The signs.

• 13:14Matthew Hussey?

  But I, I think there is a kind of, um.

• 13:21Matthew Hussey?

  You know, there are plenty of people who wind up with people who end up treating them very poorly.

• 13:26Sadia Khan?

  Yeah.

• 13:26Matthew Hussey?

  Where there was just the, the, you know, they just could not have foreseen that this person was.

• 13:33Sadia Khan?

  I always argue the opposite. I say humans, nobody lies. And the reason I say.

• 13:39Matthew Hussey?

  Nobody lies?

• 13:40Sadia Khan?

  Nobody lies. And the reason I say that is verbally, we can all lie. I can sit here and tell you I'm a blonde. But you can, you as a human being are responsible for assessing whether my words and behaviours align.

• 13:50Matthew Hussey?

  Right, but I don't know if you're gonna cheat on me in five years.

• 13:53Sadia Khan?

  I personally.

• 13:54Matthew Hussey?

  I can't, I can't go into a relationship going, I know for sure you won't cheat on me in five years. And if, by the, by the rationale that you said, men cheat in relationships, which is that they essentially feel like they've put in their service, like they're in the army and they've done their time. And, you know, at that point, they feel like, God, you know what? I really feel entitled to an escort or to this stage. It, that, by that rationale, you couldn't have seen it with that guy because back when he was putting in his service, he was a totally committed man.

• 14:23Sadia Khan?

  I would say that even with men, I would say there's a couple of things. I would say that it's not that I can, even with my own husband, I can't, it's not that I know for sure he's gonna cheat or not cheat. But you know, when somebody has a propensity and how you know they have a propensity is. Chances are most cheaters have cheated in the past and they've told you something. They've told you something, they won't tell you directly. But they might give you hints where they might say, oh, and we weren't working out. And so towards the end, I met somebody and towards, they'll use that common phrase towards the end. Or they might say, or you might just notice that they are a hypersexual. They need that as a form of connection all the time. So if you deprive them of that, they might. The key thing is you've got to know what people are like in terms of what they do when they're at their worst. If you've noticed that they're worse, they can be emotionally abusive. At their worst, they can be cheaters.

• 15:09Sadia Khan?

  They kind of show you that in the courting stage before marriage.

• 15:12Matthew Hussey?

  Sure, but someone can be hypersexual and just be great sex in a relationship. How are you to know that hypersexual means they're going to have an inability to be monogamous versus they've just got a very high sex drive that's going to make for a great sex life in a relationship?

• 15:24Sadia Khan?

  If I deprive them of that, that hypersexuality, it's not going to go anywhere. So I know that if I am dealing with somebody hypersexual, no problem. But I have to understand with their hypersexuality means when, if and when I deprive them of that, I open a door. Similarly, I might be hyper, I'm a hyperemotional, I'm hyper clingy, all those things. Luckily, my partner's very kind of responsive. If he deprives me of that thing that is very clear to him from day one, chances are, God forbid, who knows, something might happen. It's when you deprive people what this.

• 15:54Matthew Hussey?

  You're laying people off the hook so easily.

• 15:56Sadia Khan?

  Really?

• 15:57Matthew Hussey?

  Yeah, because if your husband wasn't giving you attention or time or whatever, I would assume that there would be 200 conversations that would happen prior to you deciding, I'm going to go off and get with a bloke on the side.

• 16:10Sadia Khan?

  Yeah.

• 16:11Matthew Hussey?

  The same is true the other way around. You may not cheat, you might just end it.

• 16:15Sadia Khan?

  I'm personally not a cheat, yeah, so I understand.

• 16:17Matthew Hussey?

  If we're taking the guy you're talking about that's hypersexual and the woman who hasn't had sex with him for a period of time.

• 16:24Sadia Khan?

  Yeah.

• 16:25Matthew Hussey?

  There's nothing that excuses the inability to have the.

• 16:30Matthew Hussey?

  One hundred conversations that need to happen.

• 16:32Lewis Howes?

  That's what most people don't do.

• 16:33Sadia Khan?

  I would love if that was true.

• 16:35Lewis Howes?

  That's what you're saying.

• 16:36Sadia Khan?

  I would love that to be true.

• 16:38Matthew Hussey?

  The why to issue with is not not calling out. It's it's almost like a calling out of the person who's not had sex with the person.

• 16:45Sadia Khan?

  Yeah.

• 16:45Matthew Hussey?

  As opposed to calling out the person who's not having the conversation.

• 16:48Sadia Khan?

  Because yeah, I understand what you mean, but here's the thing. When we get into relationships with people, it comes with conditions. Nobody's unconditional. Now, we sign an imaginary contract that I've seen the needs you have, you've seen the needs I have. We naturally expect our partners to guess our needs. If people are naturally, we're in a very all praise be to God privileged position where we understand the importance of communication. The average person who's never done any self-help or has never done anything will interpret my wife doesn't have sex with me, she doesn't love me. They're not thinking I need to vocalize this. Similarly, a woman saying my man's never complimented me. Do I tell him I want more compliments or do I go with the guy at work who would naturally compliment me? Human nature is flawed. So instead, I get it's totally wrong. It's not a justification.

• 17:30Sadia Khan?

  It's more just understanding that ideally we should have these conversations. Ideally, we should be emotionally articulate. And realistically, it doesn't happen. So the best thing we can do is select people who are values naturally align with us. And people show us our values quite early on.

• 17:46Matthew Hussey?

  But based on what you've just said, I would say the best thing we can do is is partner with a good communicator.

• 17:52Sadia Khan?

  Yeah.

• 17:52Matthew Hussey?

  Not partner with someone that we just hope to God we always meet their values because they can't communicate. And if we ever don't meet them, they're going to be running for somebody else.

• 18:00Lewis Howes?

  I would agree. That's why some people break up is because they get into relationship without communicating their true values and who they truly are. And they get together based on attraction or based on common likes and interests.

• 18:11Matthew Hussey?

  My my greatest fear early on in meeting someone would always be if we can't have conversations.

• 18:17Lewis Howes?

  Really?

• 18:18Matthew Hussey?

  Because the, you know, if you take, if you take, you know, a version of what you're talking about that I think shows up in early dating, it's ghosting.

• 18:27Sadia Khan?

  Mm hmm.

• 18:28Matthew Hussey?

  Right? What is ghosting? I I've decided I don't want you anymore.

• 18:31Sadia Khan?

  Mm hmm.

• 18:32Matthew Hussey?

  Or I'm not getting my needs met in some way or whatever.

• 18:34Sadia Khan?

  Yeah.

• 18:34Matthew Hussey?

  And I do the ultimate in not communicating, I just disappear.

• 18:38Sadia Khan?

  Mm hmm.

• 18:38Matthew Hussey?

  Um, and when that happens.

• 18:43Matthew Hussey?

  It's, you know, what we have is someone in front of us who cannot communicate. So the answer to that to me isn't how, you know, how do I figure out how to make sure I do everything right next time so that I don't get ghosted? The answer is, how do I make sure that I pre-select for the kind of person that when things get difficult or when they don't get their needs met, has a conversation with me instead of just disappears off the face of the earth?

• 19:10Sadia Khan?

  Yeah. But have you not seen in your practice, sometimes some people have never done, like, never cheated or anything like that, but something in this relationship or something has triggered them and they become a person they don't recognise. But I do agree, it's down to poor communication because every need can be communicated. But do you think it is just a character flaw or do you think it's a flaw in the dynamic of the relationship?

• 19:31Matthew Hussey?

  If someone cheats?

• 19:32Sadia Khan?

  Yeah. Or have you been in relationships where that person I could have cheated on, this person I can never think of doing? Do you think it's a dynamic? For me personally, I would say it's more of a character thing because I've got religious beliefs and blah, blah. But I do think most people, it's a dynamic thing rather than a character thing.

• 19:47Matthew Hussey?

  I mean, I don't think the rest of the world needs religious beliefs to have that character thing.

• 19:51Sadia Khan?

  Yeah.

• 19:52Matthew Hussey?

  I think that's a, you know, the golden rule is enough.

• 19:54Sadia Khan?

  Yeah. But do you think everybody has that or do you think it's a dynamic in the relationship that can ignite a different character?

• 20:02Matthew Hussey?

  I think people are, look, I think people are capable of all sorts of things and we have to, you know, there's, of course, there's a place for real life and I'm not someone who says, you know, if someone cheats, that's an unforgivable sin. That's up to the person who's in a relationship with them, whether they want to forgive that or not. And certainly the person who cheats is going to have to learn how to forgive themselves. Otherwise, they're going to have a miserable life afterwards.

• 20:27Sadia Khan?

  Yeah.

• 20:28Matthew Hussey?

  So I, but I do, I do think what protects us in relationships is the values that we have, the character that we have.

• 20:38Sadia Khan?

  And do you think it's on us to select people with that right character or just expect them to have that character once we've selected them?

• 20:44Matthew Hussey?

  Up to 100% up to us to select people with that character, to look for. You know, beyond attraction, say, how does this person show up on difficult days? How, how, how do they show up when they're not getting what they want whenever they want? How do they show up when, you know, I'm, I happen to be the one today who needs more than I can give?

• 21:05Sadia Khan?

  Yeah. How do they show up when their needs are deprived for a while?

• 21:09Matthew Hussey?

  A hundred percent. And, and those, and that ability to communicate is, that's where trust comes from. And I, I think the reason I'm pointing this out is because I think that it would be a, it would be a frightening fate to be with someone where your trust is based on making sure you're always meeting their needs, no matter what, not in their ability to communicate if their not, needs aren't being met.

• 21:35Sadia Khan?

  I agree.

• 21:35Matthew Hussey?

  I think our trust has to come from, you will communicate with me if your needs aren't being met.

• 21:40Lewis Howes?

  Yes.

• 21:41Matthew Hussey?

  And of course, there will be, there's gonna be consequences at some point. If you keep communicating with me that your needs aren't being met and I don't take that seriously, there are gonna be, of course, consequences to the relationship. If nothing else, you might leave.

• 21:54Sadia Khan?

  And what do we do? Because, look, I have this very candid conversations with men about this, you know, sexual deprivation, which tends to be a driving force in a lot of people's cheating. And even me being on the therapeutic end of it, even I'm surprised at how important it is to them. And even I'm uncomfortable with the information and it's not directly at me. What advice would you give to women in receiving this very brutal kind of conversations that men may be secretly wanting to have, but they know it's not socially acceptable? They know it's not gonna be the nicest way to tell a woman. I'm saying this as somebody where it's not even about me and even I leave going like, oh, God, is this what men really?

• 22:31Matthew Hussey?

  What's not acceptable about it?

• 22:33Lewis Howes?

  Communicating what you want sexually.

• 22:34Sadia Khan?

  Yeah. Or like, the frequency.

• 22:37Matthew Hussey?

  Look, I would look at that and I would argue that that's a guy who's not been himself for a long time or maybe ever.

• 22:42Sadia Khan?

  Right.

• 22:43Matthew Hussey?

  Because how, why is, why would a person find out 10 years into a marriage, you're a freak?

• 22:49Matthew Hussey?

  Seriously.

• 22:49Lewis Howes?

  Because someone's ashamed of it.

• 22:50Sadia Khan?

  Shame of it, the sexual shame.

• 22:52Matthew Hussey?

  That's not on her.

• 22:53Sadia Khan?

  Yeah.

• 22:54Matthew Hussey?

  That's on the, that's on the, that's on the guy.

• 22:55Lewis Howes?

  It's on her to ask the right questions, though.

• 22:57Matthew Hussey?

  Maybe, but it's, it's, we have to take, just as we wouldn't say, if we were talking about it the other way around, we wouldn't say it's his job to ask every right question to understand everything about her. It's not his job to be a mind reader. It's her job to make sure. That she communicates the blueprint for what really turns her on, what makes her excited, what makes her happy, that no one should be asked to be a mind reader in a relationship. And also, if you don't just communicate verbally, how do you end up? How does someone know within six months of dating you that you are a very, like, you've got a lot of kinks sexually? You try them, you start like, you you start to bring some of them in and you see if you have a part, a an active, you know, a willing audience.

• 23:40Matthew Hussey?

  But that's, that's something someone should find out at that point. We've not been being ourselves for a long time. If we're saying years into a marriage, God, how do I communicate these things that I really wanna do to my partner?

• 23:52Lewis Howes?

  We've got to communicate early on.

• 23:53Matthew Hussey?

  And to answer your question, I think that the woman in that situation or the man in that situation, frankly, because I hear from a lot of women who say, God, I wanna do things with my man that he's unable to talk about. You know, I think that's, that's true on both sides. The number of women who get disillusioned in their sex life because they're like, God, my man won't show up in the adventurous ways that I want. I'm enjoying.

• 24:14Sadia Khan?

  So it happens both ways.

• 24:15Matthew Hussey?

  Oh, my God, the number of women that are like, I really wanna do this kinky thing over here and he's just not into it, or I'm afraid because I feel he'll judge me for it. That's huge. I, I think we have to have a partner that if we're the partner on the receiving end of that information, what we have to be is brave.

• 24:32Sadia Khan?

  Yeah.

• 24:32Matthew Hussey?

  Because what we receive as is a threat. It's, I'm not good enough for you, I'm not, you, you, you're, you want something other than me.

• 24:41Sadia Khan?

  You're not attracted to me, yeah.

• 24:42Matthew Hussey?

  You want something else that I can't give you.

• 24:44Sadia Khan?

  Yeah.

• 24:45Matthew Hussey?

  You know, you're having all of these fantasies away from me, you're watching porn, how dare you? You're thinking about other women and it's like missing the headline. The headline is your partner trusted you and the relationship enough to bring this to you and to have this conversation with you and be, and it takes some bravery. It's not easy, but it takes some bravery to say. Well, they're trusting me with this information and it's interesting information. It's actually, if I can get past my ego, this is valuable information.

• 25:17Sadia Khan?

  It's an insight, yeah.

• 25:18Matthew Hussey?

  Yeah, and this, if I, if I can start to be brave, which will require me to break my own patterns. Because if they really wanna, they want me to show up like this in the bedroom. I'm gonna have to get a little uncomfortable because I've been showing up in my comfort zone for the last 10 years.

• 25:31Sadia Khan?

  Yeah.

• 25:32Matthew Hussey?

  I have to, I'm gonna have to grow here. I'm gonna have to like bring a different energy. That takes bravery and it takes a growth mindset. It really does. And if we don't have those two things, then when someone brings something to us, we're gonna get defensive or shame them or judge them for it. And then, of course, you're creating, then you're really hurting the relationship.

• 25:53Sadia Khan?

  But you know, in my personal experience, when clients do come to me, when they have had some level of betrayal, I always ask, what was, what was your relationship like before the marriage? What happened before the, a relationship got serious? And 99% of the time, the person showed them that they have the capability to have two simultaneous connections at the same time. They either stole that person from an ex, that person was either dating somebody else, they knew that person was already married. There's always some signal that is there somewhere. And it's more when the childhood sweethearts and they turn out together and that comes out of the blue. Or when somebody's lived a double life. But majority of the time, most people, when I ask them, what happened before you got married? They'll be able to tell you.

• 26:34Lewis Howes?

  And why there was a cheating?

• 26:35Sadia Khan?

  When, when it ended because of a betrayal. I always ask, was there anything before marriage that signaled this person has the propensity to have two simultaneous connections? Nine times out of 10, there's always something.

• 26:46Lewis Howes?

  What are the main things? That he was in another relationship?

• 26:49Sadia Khan?

  Other simultaneous relationships, or the person just never was single. They went from one person to another person to another person, then they were using you as a numbing cream to get over the last person. Or there was inconsistencies in the truth. They weren't telling you the truth in a lot of times. You caught them in a lot of lies. And you forgave every lie. You forgave a lot of cheating in the past. You thought that is done and dusted before marriage. So the reason why I put all the accountability on the person, rather than the actual cheat, is I always say.

• 27:14Lewis Howes?

  The person who was cheated on.

• 27:15Sadia Khan?

  Yeah, I always put, myself included. And the reason I put even my own accountability on there is because I'm very aware that there's thieves everywhere. But I lock my doors. I do it on purpose. If I leave my doors unlocked, I can't be totally blindsided if something's stolen. Similarly, when I'm selecting a partner and they've I've seen these major flags before marriage, but because I love them or because they've given a a a green light because I'm so attached to them and I've chosen to ignore it, then I can't be totally the victim in this situation. I was a voluntary participant. And the reason I say this is so many times when people do have the betrayal and the marriage is over, they'll say, oh, yeah, in the beginning, he used to do this. I should have known in the beginning. They always refer to the beginning stages of the relationship.

• 27:58Lewis Howes?

  They did know.

• 27:59Sadia Khan?

  There was something that they knew.

• 28:00Lewis Howes?

  Right, right.

• 28:01Sadia Khan?

  It's not.

• 28:01Lewis Howes?

  But they chose to like.

• 28:02Sadia Khan?

  They never come.

• 28:02Lewis Howes?

  Or wish that they would change, or maybe they're not going to be this way in the future.

• 28:06Sadia Khan?

  Same thing with any abuse. Similar, same thing with abuse. They never come to me and just say, yesterday, this happened.

• 28:11Lewis Howes?

  Physical or emotional abuse?

• 28:12Sadia Khan?

  Yeah, abuse and cheating. They never say, yesterday, this started. They say, they've always did this and I gave them another chance. They said they would stop. They promised me they would change. Those sentences come up so much suggesting that this person showed you something.

• 28:27Matthew Hussey?

  But I think the the the reason I can't, when I hear this, it really, I struggle with it.

• 28:33Sadia Khan?

  Is it?

• 28:34Matthew Hussey?

  It's not because anyone who knows me knows for me, like, I'm as close to like extreme ownership as you'll get and as a person, I wanna own the ability to change anything in my life. So I'm not someone who, I'm not a, you know, complainer in life.

• 28:54Sadia Khan?

  Blame the world kind of person.

• 28:55Matthew Hussey?

  Yeah, that's not me. But but the reality of so many relationships is that there are people who are extremely convincing. There are people who are extremely, um, their ability to uh to brainwash you into something you never thought you would

• 29:17Sadia Khan?

  Mm hmm.

• 29:18Matthew Hussey?

  be capable of accepting. The ability to have your reality distorted over time. Um, it is, it is profound and it is humbling and everyone thinks it could never happen to them.

• 29:32Lewis Howes?

  Right, yeah.

• 29:32Matthew Hussey?

  Until it happens to them and then you go, oh, my God, how, how did I allow that for so long?

• 29:38Lewis Howes?

  True.

• 29:39Matthew Hussey?

  And.

• 29:41Matthew Hussey?

  It's, I feel it's important because forgive me if I'm misreading you.

• 29:45Sadia Khan?

  No, no, no, I'm sure you're right.

• 29:46Matthew Hussey?

  But it feels like for you, the headline is it was your fault. And for me, the headline is this was them. At some point in the process of helping you, let's definitely get to the question of what's, what was happening in you that allowed you to turn a blind eye to this for so long? Or ignore those signs when they came up? And let's do that work because we need to make sure that no one can ever get in in this way again. But to me, the headline, the, the only way to heal is to start from a place of what was done was wrong.

• 30:27Lewis Howes?

  Yes.

• 30:27Matthew Hussey?

  It was them, it was their character.

• 30:30Sadia Khan?

  Uh huh.

• 30:30Matthew Hussey?

  It was disgraceful and that we are someone that that was done to.

• 30:38Sadia Khan?

  Uh huh.

• 30:39Matthew Hussey?

  That doesn't mean we can't change it and it doesn't mean we can't get out. It doesn't mean we can't change the way we approach these things in the future. But I just worry that someone listening to this would think that the headline is it's my fault. As opposed to the headline is this person revealed who they are, showed their character and, and did something really, really wrong that you deserve compassion for.

• 31:03Lewis Howes?

  I think you're both right and I have to add in here.

• 31:06Sadia Khan?

  I'm really glad that you're saying this because I'm sure this is what people in the comments are probably reaching to say.

• 31:10Lewis Howes?

  Here's what I'll add in here because I can, I can relate to like both things like, okay, here are the signs that I saw, even though, and this thing happened later, I'm responsible because I did see signs.

• 31:24Sadia Khan?

  Yeah.

• 31:25Lewis Howes?

  But also they did something horrible and it is their fault. So I think it's a both and and I think it's, it's, and what I could say now is like.

• 31:35Sadia Khan?

  Can both of those be true?

• 31:36Lewis Howes?

  I think they, I think they can both be true. And what I can say like from a, seeing it from a different perspective now, where I feel like I'm in a healthier place uh in my own relationship, is that when I entered my relationship, you know, with Martha, I entered it from a place of, I don't need this relationship. Not that I like, screw you, I don't care if this works out or not, but I don't need this. I'm not anxious to make sure this happens. As we started to get to know each other, I was like, I want this to happen if we're in alignment on our values. If we're not, then I wish you the best. But I'm not going to enter something if the values are not aligned for both of us, because then we're just gonna, it's gonna be too much friction. It's gonna be so hard work. It's not gonna be enjoyable for either of us.

• 32:19Lewis Howes?

  And therefore, in the dating process with Martha, there was never an inconsistency with her words and her actions based on her values. So I was able to see words, actions, they matched. And she was able to see that with me. And that means we both had to be extremely communicative to each other. We both had to be courageous with each other on our wants, our needs, the things we don't like, and speak those things early on. And risking someone, the other person not wanting to be with each other, right? And I think because we entered in that way, it feels healthier. Now, it doesn't mean like everything's gonna be perfect and work out for, you know, the rest of our lives or whatever, but it feels like I can fully see who she is.

• 33:05Lewis Howes?

  And if she did something, sure, it would be out of character. That would be hurtful, but I'm also okay as well. And also, another side note here is like,

• 33:19Lewis Howes?

  I just, yeah, I mean, I'd love that you both shared this.

• 33:22Sadia Khan?

  Because I agree, my headline is it's your fault, and I really stand by that.

• 33:26Lewis Howes?

  The person who was like cheated on. We also see that, to finish with thought here, is you also hear this. When women go through a divorce, and you ask them this question on your wedding day, when you're walking down the aisle, did you have a feeling that something was off? Most people would say, something was off. Some people might say, no, everything was perfect. It was perfect, and like, I had no signs, but it's like, were you really also asking the tough questions? Maybe you were. But did you ask all these different questions?

• 33:57Sadia Khan?

  Or did you just want to be with that? And that's why I would stand by that.

• 34:00Lewis Howes?

  I'm not saying it's your fault if somebody got cheated on.

• 34:03Matthew Hussey?

  I have neither of you ever had a personal relationship, a friendship, or a business relationship?

• 34:11Matthew Hussey?

  That that really caught you off guard.

• 34:14Sadia Khan?

  Person.

• 34:15Matthew Hussey?

  Someone didn't show up and you thought, God, that was a day where I really thought they'd show up for me. And they didn't, and it really caught you off guard.

• 34:22Sadia Khan?

  That's never happened. But when I was able to look back and be like, oh, there might have been some signals.

• 34:26Matthew Hussey?

  Right, but that's, that's fine, but it's incredibly lacking. But it's so lacking in self compassion to go straight to, and therefore it's my fault.

• 34:34Sadia Khan?

  It's not maybe it's your fault if they don't show up for you. Yeah, but it's also for having the wrong expectations on the wrong. Here's what I would say, I definitely stand by it's your fault in life with everything. Your weight is your fault, your, your, your income is your, everything is your responsibility. I'm one on the extreme.

• 34:50Matthew Hussey?

  Those are different things, fault and responsibility are very different things.

• 34:53Sadia Khan?

  But some people, you know, some people say it's your consequence, which is like a positive or negative. It's a consequence of choices. The consequence of.

• 34:59Matthew Hussey?

  Right, but that, but consequence, consequence doesn't, to, to connect all of that with fault. Is a, it's a strange connection to make in a lot of cases. Responsibility makes sense always. Wherever I am today, me taking responsibility for making my life better always and forever makes sense. But I find the, the worrying, spending this time worrying about where to point the finger. To be quite unproductive and also completely devoid of self compassion. And it is absolutely true that there are people who we may have

• 35:39Matthew Hussey?

  seen on a lower level, some inconsistency in their behaviour, or we may have seen some things that we didn't love.

• 35:48Matthew Hussey?

  It is anyone who spends a lot of time in narcissistic relationships. Will tell you that the ways that someone was able to shock them. On when things really hit the fan.

• 36:02Sadia Khan?

  Yeah.

• 36:03Matthew Hussey?

  Could, there, the, there wasn't some steady trajectory to like, low level grievances to, I had cancer and they wouldn't drive me to the hospital.

• 36:14Sadia Khan?

  Yeah.

• 36:14Matthew Hussey?

  No one know, until they're, they're in that place, no one knows who that person is gonna be.

• 36:20Sadia Khan?

  I would disagree with that, and I would highly disagree with that because very few people who maintain promises then don't show up when you're in the hospital for cancer. So when I'm go, my husband, one of the reasons why I'm so attached and why I selected is because I never experienced a cancelled date. I never experienced late. It was never a case where he'd say, I'm coming at three, he'd come at five. Never. And I remember there would never be a cancelled date. So when you're dealing with that person, and then I went into hospital for cancer and he didn't turn up, then I can honestly say, well, this may not be my fault. Or there's been such a change in his character that I haven't paid attention to. Maybe recently he has been breaking promises, but this is just the final one that I paid attention to. So I would still take onus on that.

• 37:04Sadia Khan?

  The reason why I think self compassion should be replaced with self responsibility is being compassionate with yourself will allow you to think that you are a victim to other people who are just terrible. But when you realise that selection is more important in determining your outcomes than any other factor, you'll be more cautious of selection.

• 37:23Matthew Hussey?

  I'm truly shocked to hear you say that self compassion isn't the answer.

• 37:29Sadia Khan?

  No, I don't believe that.

• 37:32Lewis Howes?

  What is your definition of self responsibility versus self compassion?

• 37:35Sadia Khan?

  I think self compassion is forgiving yourself for your mistakes, but not ignoring you made the mistakes. So what I mean by self compassion, it's my fault. Everything in life is my fault. I might think that meant I do. But I forgive myself. But I forgive myself is that, but the other alternative is it's not my fault, it's all them. And I'm, I just need to fix myself. I forgive myself.

• 37:58Matthew Hussey?

  You have to believe that there are situations that people are in that are not their fault.

• 38:02Sadia Khan?

  I do.

• 38:03Matthew Hussey?

  I can't imagine that you would say a teenager who goes through abuse, it's their fault.

• 38:09Sadia Khan?

  I would, I would say that, look, outside of your, your parents and your siblings, most people are self selection. And of course, your environment can help that with that selection as well. But the.

• 38:19Matthew Hussey?

  Okay, let's take the adult that goes through abuse that they couldn't have seen coming. That's their fault?

• 38:26Sadia Khan?

  Can you give me an example? Is it like a parent that's abusing them?

• 38:29Matthew Hussey?

  No, a partner, a relationship, someone they're on date three with.

• 38:33Sadia Khan?

  Here's the thing, the, the gun that's holding you to that relationship is your own self esteem. It's no one's pointing a gun.

• 38:40Matthew Hussey?

  You don't know that they've done anything, that the idea that everyone always, always and forever indicates that they are something nasty is a kind of.

• 38:55Matthew Hussey?

  It feels really naive to me because there are such talented liars out there. And there are some truly talented narcissists who know how to create an impression of who they are and the way they show up in your world. It's, I don't, I'm not, listen, I'm not saying that there are many, many situations where if we were really paying attention, we'd see discrepancies and what someone's telling us and what the actions are, of course, of course. We get love bombed and we don't see that.

• 39:25Sadia Khan?

  Yeah.

• 39:25Matthew Hussey?

  But there's plenty of situations where you couldn't, you could not have seen coming just how badly someone betrayed you. Or just, it's like saying, you know, someone who forgot to pay me back a hundred bucks for dinner last week when they said they would.

• 39:44Matthew Hussey?

  I, you know, six months later, when they robbed my bank account, I go, I should have seen it coming. They didn't pay me back for dinner. There's one, there's such a leap between those two things. And human beings are capable of those giant leaps in moments that truly shock us when they happen.

• 40:02Sadia Khan?

  Do you also think people, it's not that they make those giant leaps. It's just that when I decide to go blind with this person, it looks like a leap. I might have met somebody who didn't pay me back for one fee, didn't pay me back another time. Because I've become blind to it, it's, look, there are very talented liars out there, but they only work with naive people. Talented liar cannot work in my world. I've not experienced it because I'm attuned to it. There has to be a level of complicit, accepting, there has to be, because people can't hide character. They can hide behaviors, but they can't hide character.

• 40:36Matthew Hussey?

  There are, there are people who, you know, there are people who are able to pull the wool over incredibly smart people's eyes. And, and, and it's to, to label everyone who's ever been through that situation as naive is. Maybe there's trusting, maybe it's just, there's trusting people.

• 40:56Sadia Khan?

  I'm not saying naive is a bad trait.

• 40:58Matthew Hussey?

  If we label trusting as naive, are we labeling trusting as naive now?

• 41:00Sadia Khan?

  Yes, when the behaviors and, and behaviors and words don't align and you trust regardless.

• 41:05Matthew Hussey?

  We're saying a liar's behaviors and words can align for a while.

• 41:09Sadia Khan?

  For a while is a key word. But then if they.

• 41:11Matthew Hussey?

  But then when the other shoe drops, what do I say? It's my fault for not somehow predicting this?

• 41:15Sadia Khan?

  Our responsibility as a human being is not to just believe the best in people, is to believe the truth in people.

• 41:22Matthew Hussey?

  But they were showing me the best in them. But I was seeing a great person.

• 41:25Sadia Khan?

  At some point, nobody can lie 24 hours a day, seven days a week.

• 41:29Matthew Hussey?

  By not seeing them 24 hours a day.

• 41:31Sadia Khan?

  But even in your experience, people will show you they come late, they don't listen to promises, they might be doing different things on social media.

• 41:38Matthew Hussey?

  But when someone shows up late, I don't think that they're gonna, you know, do something horrible to me four weeks later.

• 41:43Sadia Khan?

  They're not, that's not necessarily gonna lead to that. But there's always bigger signs that lead to bigger betrayals. I personally have never come across a client that's been hugely betrayed, and this is the first time this person's ever let them down, ever in their life. I've never seen that.

• 41:58Matthew Hussey?

  You you won't find me saying that there aren't, in many cases, signs that when we look back, we we couldn't have seen. We we often do, but I just, I I the scope of abuse that I have seen makes it and and how it can happen to absolutely anybody, anybody. The smartest, strongest people I know have been through some of the worst things. It it makes it impossible for me to come to a conclusion that it's their fault. It makes it impossible for me to, it certainly would make it impossible for me to ever start from a place of saying, you know, self compassion isn't what you need.

• 42:43Matthew Hussey?

  What you need is to know it's your fault. That.

• 42:46Sadia Khan?

  But what what is your definition of self compassion?

• 42:51Sadia Khan?

  Because if it's reading yourself a responsibility, I wouldn't, but if it's a case of forgiving yourself for your mistakes.

• 42:57Matthew Hussey?

  Let me give you, I I I I with myself, what's helped me so much in life is it's some, let's say someone speaks to me in a way that takes me back to childhood.

• 43:16Matthew Hussey?

  I don't know it's happening in that moment, but some way that this person is speaking to me has like cut straight through to some part of me. And and what I feel in this moment is like my whole nervous system has gone into fight or flight.

• 43:32Matthew Hussey?

  What has helped me more than anything else is self compassion.

• 43:36Sadia Khan?

  Uh huh.

• 43:37Matthew Hussey?

  Is not, you know, I've got this feeling now and I go, Matthew, this is your, you know, this is your fault that you have this feeling. What's helped me the most is to go, this feeling comes from somewhere way, way, way back. I was not picking, I didn't pick this feeling right now. I did not volunteer for this feeling. I didn't wake up today and go, what feeling do I want to have? Oh, crippling anxiety, feeling like infantilized in front of this person because of the tone they just used with me. It has taken me back to something, which was a time I certainly didn't choose this nervous system response that's gotten wired in. So what has helped me is not self blame.

• 44:16Matthew Hussey?

  What has helped me more than anything else is a tremendous amount of self compassion that, God, this is, this is not actually, the way, the feeling I'm having right now is coming from somewhere else. Self blame in that moment is utterly useless to me. Self compassion is everything. And that, by the way, becomes the building block for, oh God, Matthew, you know what? It's actually not your fault that you feel this right now. You've had this your whole life, dating back to a time where you never chose it.

• 44:44Matthew Hussey?

  And, and, but what, guess what, Matthew? You can change it. You can do something about it in this moment and you can feel better. And let's start from this place of self compassion and also know that it's okay. It's not your fault, but we can do something about it. The combination of those two things is magic. But to remove one and say, what we need instead is not self compassion, but just jumping to, it's your fault for getting yourself into this feeling is a, I don't.

• 45:16Lewis Howes?

  Here's what I'm hearing you both say, that when someone has had something wrong to them happen. What I'm hearing you say, what, what tends to happen is we go into anger, blame and.

• 45:29Sadia Khan?

  Externalizing.

• 45:30Lewis Howes?

  Yeah, and make wrong, this person hurt me. That's kind of the first shock. Then.

• 45:35Lewis Howes?

  I think a lot of people go into, oh, how did I, what was so messed up within me?

• 45:39Sadia Khan?

  Yeah.

• 45:40Lewis Howes?

  Where I chose poorly, or I didn't see the signs, and then we start to self doubt. We start to blame ourselves, right? We get angry at others and then we, and we keep being angry because we don't want to face ourselves eventually. I'm like, oh, where did I go wrong if there was anywhere? And the shame around this happening to us. And that's where it sounds like self compassion is, is huge to have at that point. And to be compassionate towards self and say, okay, this happened to me. This person did something horrible to me. Maybe there was abuse, maybe there's whatever, something tragic happened. And the person in me needs some love and some kindness and some self forgiveness and compassion. And it sounds like what I'm hearing you say is-

• 46:19Matthew Hussey?

  Which might be a life saving thing, by the way.

• 46:22Sadia Khan?

  But what about the person that beats their wife? Because when they were young, somebody used to beat them or they saw their dad doing it. Should they say, this isn't my fault? And this isn't like, this is a child in me and therefore I have, kind of have to forgive, like just kind of understand myself? Or should they say, no, no, no, listen, I understand you've been through all of this. I get it, but you don't have the right to bleed on others.

• 46:42Matthew Hussey?

  You don't have the right to.

• 46:43Sadia Khan?

  Yeah, so that mentality- I know, but that mentality, what if it's in the wrong hands? Where for something to be useful, it has to be universally true.

• 46:51Matthew Hussey?

  I'm not saying that the, the, the, but it doesn't, you know, someone who beats their wife should be tried and should-

• 46:59Sadia Khan?

  But what if it's not their fault?

• 47:01Matthew Hussey?

  And should have to, and should be removed from polite society if they can't help themselves.

• 47:05Sadia Khan?

  Or the other way, women hitting a man, sorry to gender it, yeah.

• 47:08Matthew Hussey?

  Either way, it doesn't matter to me. There's a, there's a, there's a, you know, someone has to, something has to be done about that. But it doesn't mean that when that person come, we can, I'm able to hold both truths. Where I can say, that woman should be nowhere near that man. That man should face punishment for doing that. It should certainly be removed from any way he can continue to do that. But also, the root to his healing is still self compassion. It still is. It's not for her to give him compassion.

• 47:46Sadia Khan?

  No, no.

• 47:46Matthew Hussey?

  But it is the point he's ready to heal. The only thing that will allow him to heal is for him to truly exercise self compassion.

• 47:54Lewis Howes?

  And forgive himself.

• 47:55Matthew Hussey?

  And to be able to move through that and to choose a better way of responding. Because right now, his response system to whatever he's feeling is a despicable one. And so a better response system has to be developed.

• 48:11Sadia Khan?

  Yeah.

• 48:11Matthew Hussey?

  But self compassion still plays a part.

• 48:13Lewis Howes?

  What I'm hearing Sadia is saying though is, once you go through the self compassion and the healing journey, you've got to take responsibility for your actions. Is that what I hear you say? Whether you're the one who is the abuser, or the one who got abused.

• 48:25Sadia Khan?

  Yeah.

• 48:25Lewis Howes?

  You have to say, okay, where can I take responsibility?

• 48:28Sadia Khan?

  Yeah. Because self compassion is a great thing for those who are mentally stable, but there are lots of people in the world are not. And sometimes their self compassion leads to their narcissism. It leads to this is not my fault, this is not what I did, it's what happened in charge. So I think.

• 48:42Matthew Hussey?

  Insecurity leads to narcissism, not self compassion.

• 48:45Sadia Khan?

  But excessive self compassion can come from insecurity. It can come from, I don't, I don't mean to do this, I didn't.

• 48:50Matthew Hussey?

  I don't know if that's self compassion. I think that's self aggrandization. I think those are very different things.

• 48:55Sadia Khan?

  Yeah, perhaps. But wouldn't anything in excess be, look, when I say self compassion, in something in an excess, the reason I do it is because I recognize the internet is filled with healthy people and unhealthy people. So the message is not always landing on healthy people. And I realize this when I get phone calls from people who say to me, oh, I know that he's just avoidant, so that's why he treats me badly. Or I know that she's just a, and they kind of make excuses.

• 49:19Matthew Hussey?

  Let me ask you this.

• 49:20Sadia Khan?

  Yeah.

• 49:20Matthew Hussey?

  Someone, a person who has been in a relationship for a long time with someone who has treated them terribly.

• 49:29Matthew Hussey?

  Do you think that they are lacking in self blame or lacking in self compassion?

• 49:35Sadia Khan?

  I would say they're lacking in self accountability. I really think it's

• 49:40Matthew Hussey?

  But if they had more compassion for themselves, they would get to a point where they would no longer want to tolerate that. Because if you have true compassion for yourself, you don't put yourself in harm's way. I would say the step that you're removing or saying is not important or is even wrong is actually the thing that's been missing all along that that person needs.

• 50:00Sadia Khan?

  Sometimes the compassion can lead them into thinking, I know I'm so wounded, I can't be alone. I know I'm like this person who's always been alone. I can't grow up homeless. That compassion for themselves has made them understand how needy they can be. And sometimes you want to shift that compassion to, okay, action. I understand this is all the reasons, but excessive self compassion can lead to people being stagnant.

• 50:22Matthew Hussey?

  I think that's incomplete self compassion. Self compassion is, I understand why I am the way I am. I can view myself holistically, even on my worst days, and contextually within everything I've ever been through.

• 50:40Matthew Hussey?

  And instead of taking all of these things that I do wrong in life, my regrets, my shame, my insecurities, and using them to actually hurt myself, which is what staying in an abusive or toxic relationship is,

• 50:58Matthew Hussey?

  I'm gonna have true compassion for myself, which is, I'm gonna accept these parts of myself and I'm going to make it my mission to give myself a better life. Instead of thinking that I deserve this punishment or that I deserve this kind of treatment or that this is all I'm worthy of.

• 51:17Lewis Howes?

  It's not about deserving it, right?

• 51:20Matthew Hussey?

  Or this is all I'm worthy of. Self compassion is both accepting yourself holistically and then also accepting the responsibility for taking care of yourself. You know, so I see, to me, the kind of thing you're talking about still isn't true self compassion.

• 51:42Sadia Khan?

  It's more self understanding is what I'm trying to say. What am I missing?

• 51:46Matthew Hussey?

  I think what you're saying is if someone is

• 51:52Matthew Hussey?

  You're saying I'm excusing myself treating myself horribly and someone else treating myself horribly because of what I've been through.

• 52:01Sadia Khan?

  But compassion without responsibility leads to stagnation.

• 52:05Matthew Hussey?

  I think compassion leads to responsibility.

• 52:07Sadia Khan?

  Perhaps in a way, yeah, maybe I'm misunderstanding, yeah, maybe I'm misunderstanding what true self compassion means, but I genuinely think what will ignite was me personally, and I can't speak for everybody. And also even sometimes when I speak to clients and my focus is, okay, forgive yourself for this behavior, you've grown up like this, this is you're homeless sometimes, or you had abusive parents, you forgive yourself for accepting abuse, but now what? And then the now what part says, does that mean for the rest of your life, you're going to accept this? Now it's your self-selecting. If your childhood is your self compassionate part, your adulthood is your self-selection. So your adult life has to be moving from that compassionate state to that accountable state.

• 52:49Matthew Hussey?

  They're always live in hand in hand, though. It's the, we're going to need self compassion.

• 52:55Sadia Khan?

  Forever.

• 52:56Matthew Hussey?

  A hundred thousand more times. I'm going to make so many more mistakes and there are going to be so many, my, my instinct is self tyranny. That's not, that is self tyranny. If you want to say that's like responsibility, it's made me miserable for half my life is constantly thinking that I'm, I know I need to go out and I need to do this and I need to take responsibility for this and so on, and never offering myself self compassion. Self compassion is something I need a thousand times a day and I give myself twice a week if I'm not careful. So I'm going to need that many more times and that allied with taking accountability is an unbelievably potent combination.

• 53:41Matthew Hussey?

  But the accountability without the compassion is a mandate for self tyranny.

• 53:46Sadia Khan?

  Would you imagine that taking accountability and making better choices is then creates self compassion because you're leading a life that is more constructive?

• 53:55Matthew Hussey?

  Well, I don't, I don't think one leads to the other automatically at all. I mean, I've never, in all the days I've worked.

• 54:00Sadia Khan?

  I'm sorry to keep talking about this. I don't mean to. It sounds like.

• 54:03Matthew Hussey?

  Sorry, this is what you brought us here. What do you think you set this up for?

• 54:07Lewis Howes?

  So, what I'm hearing you say.

• 54:08Sadia Khan?

  I don't mean to keep going in circles, yeah.

• 54:11Lewis Howes?

  I mean, it sounds like you both think self compassion and responsibility are important.

• 54:15Sadia Khan?

  Yeah, but maybe the wrong way around. Maybe rethink it the wrong way around.

• 54:20Matthew Hussey?

  That, what you just said, that doesn't taking responsibility lead to self compassion, it actually, it actually doesn't. It has, I challenge everyone in the audience to tell me if they think otherwise. You leave a comment and tell me, but I, I have found that I've worked hard most days of my life. And every day I get to the end of the day and it doesn't make me more compassionate towards myself. Every day I get to the end of the day and I say, I'll see you in six hours when I'm going to put you through your paces again and take you to bootcamp all over again. And every morning, my pattern in my life has been waking up in deficit and thinking, I need to go and

• 55:01Matthew Hussey?

  kill myself today, working hard so that I've earned my rent.

• 55:06Lewis Howes?

  But why do you feel, why do you feel you need to do that every day?

• 55:09Matthew Hussey?

  Because I like self compassion. That's the point, is that without self compassion, I can put myself in a cycle of abuse my whole life. So, it's, self compassion is a vital component and then the accountability that can arise out of that is not only something that allows us to solve problems, but it's also, um, it's also then you're doing it from a very healing place. You're not doing it from a place of self hatred. Of course, you can take responsibility your whole life from a place of self hatred and many people do. They, how many people get, come into adulthood and for the rest of their lives, they work

• 55:51Matthew Hussey?

  hard and they push themselves and they're hard on themselves and they are masters of taking responsibility, but they, they spend their whole lives miserable and hating themselves and never feeling good enough. Self compassion is the, is the magic that means that when you are accountable, accountability is done from love, not from fear or hatred.

• 56:12Sadia Khan?

  And I would personally, I think I underestimate the power of self compassion. I replace it with self respect. And for me, the fundamental ingredient in both your mental health and the way you treat others comes from self-respect. And how I gain self-respect is by making accountable and productive decisions in every area of my life.

• 56:30Lewis Howes?

  Creating boundaries.

• 56:31Sadia Khan?

  Whether it's the food I eat, whether it's the time I wake up, or whether it's the partner I select, and it's how I treat them. Now, self-compassion is secondary to self-respect.

• 56:39Matthew Hussey?

  It's first.

• 56:39Sadia Khan?

  To me.

• 56:41Matthew Hussey?

  And let me tell you why it comes first.

• 56:42Sadia Khan?

  I'm so sorry.

• 56:43Matthew Hussey?

  Let me tell you why it comes first. No, this is really, this is an informal.

• 56:46Lewis Howes?

  Wait, wait, before you say why it goes first, I want you to finish your thought.

• 56:48Sadia Khan?

  Yeah, so here's the thing.

• 56:49Lewis Howes?

  Then you can say why it goes first. So why is it?

• 56:50Sadia Khan?

  Because here's the thing, I can live a very constructive and treat other people very well when I respect myself. The reason why self-respect is so important is that not only does it enhance my self-esteem, and what I mean by self-respect is responsible, actionable decisions, accountable decisions, making good sensible decisions.

• 57:08Lewis Howes?

  Boundaries also included.

• 57:09Sadia Khan?

  Boundaries, I respect myself, and in order to.

• 57:12Lewis Howes?

  Now, is this also loving yourself and for all the mistakes you've made in the past?

• 57:16Sadia Khan?

  Respecting is more important than loving. And the reason I say that is, loving myself might involve booking a vacation, going to a spa, and eating pizza in the evening. Respecting myself is understanding that those are actually self-indulgence. Better thing might be to do is to wake up early, go to the gym, eat no carbs for the day, and have no sugar and sleep early. That's not loving. I don't love doing those things, but I respect myself when I do those things. And the reason why self-respect is so important to me is, I'm not saying I abide by this, but it's so important in relationships, once we respect ourselves, we're able to respect others and only allow those that respect us into our lives. Self-compassion makes us not only compassionate for ourselves, it can then make me think, well, he's probably been, I have endless clients that come to

• 57:59Sadia Khan?

  me and say, I've been through this, I've been through that, I've been through this. But then he's also had an abusive father, and that's why he hits me. Or she grew up in an unstable home, and that's why she cheats on me. Self-compassion can lead to you mirroring that in others and making excuses for poor behavior. Self-respect leads to you mirroring self-respect in others and only allowing those that respect you in your life.

• 58:19Matthew Hussey?

  Okay.

• 58:19Lewis Howes?

  See, Matthew, like breathing.

• 58:21Matthew Hussey?

  I do so many things to say. That, so let's just handle the last point first.

• 58:27Lewis Howes?

  Self-respect over self-compassion.

• 58:29Sadia Khan?

  Absolutely, yeah.

• 58:31Matthew Hussey?

  You said compassion can be really dangerous and compassion can be really dangerous in relationships.

• 58:37Sadia Khan?

  In the wrong hands.

• 58:37Matthew Hussey?

  Especially in narcissistic or abusive relationships. Compassion can be weaponized against you, but the only way, the only way compassion for others can be weaponized against you is if you have no self-compassion.

• 58:52Matthew Hussey?

  What I'm saying is still king, because if you can't have self-compassion, then you will have an outward compassion that gets weaponized against you.

• 59:00Sadia Khan?

  What if your self-compassion has you thinking, this is why I act toxic, so I can understand why somebody's toxic to me?

• 59:05Matthew Hussey?

  Of course, but that's, you're not gonna, being compassionate, that still doesn't mean being compassionate towards yourself means allowing someone to do that to you.

• 59:14Sadia Khan?

  Or you doing it to others. You can also be a hazard to others when you're compassionate with yourself, or why you are so flawed.

• 59:21Matthew Hussey?

  Well, you have to have a compassion with yourself. I'm not saying compassion is devoid of responsibility.

• 59:28Sadia Khan?

  You're just saying it has to come first.

• 59:30Matthew Hussey?

  But it's a precursor, because the self-respect point is a dangerous one. Because if I don't, on the days where I don't do things that make me respect myself, like, let's say I sleep in, let's say I forget to go, I don't go to the gym, let's say.

• 59:49Lewis Howes?

  Eat a bunch of junk.

• 59:50Matthew Hussey?

  Let's say, the days I don't respect myself, those are actually the days I need self-compassion the most. Self-compassion actually is the foundation on which tomorrow I do better. There is a bit.

• 1:00:03Sadia Khan?

  What if that becomes your constant stain?

• 1:00:05Matthew Hussey?

  A couple of things becoming confused, because there's, to me, the deepest level of confidence.

• 1:00:10Sadia Khan?

  I'm so sorry, we can make this a long podcast.

• 1:00:14Matthew Hussey?

  The deepest level of confidence, I write about this in my book, the deepest level of confidence is unconditional self-acceptance. It's understanding you are your human. You shouldn't ever wish for another because you don't get another. You are the only person you get and your job in this life, above all other jobs, is to give yourself the best life you can.

• 1:00:33Sadia Khan?

  Yeah.

• 1:00:33Matthew Hussey?

  And you start by a radical acceptance of who you are today. Based on everything you've been through.

• 1:00:41Sadia Khan?

  Mm hmm.

• 1:00:41Matthew Hussey?

  Right? You accept, self-acceptance is different from self-esteem.

• 1:00:46Sadia Khan?

  Mm hmm.

• 1:00:46Matthew Hussey?

  What you call self-respect, I call self-esteem.

• 1:00:49Sadia Khan?

  Yeah.

• 1:00:49Matthew Hussey?

  Self-esteem, self-respect is built by doing hard things.

• 1:00:53Sadia Khan?

  Mm hmm.

• 1:00:54Matthew Hussey?

  Now, that's a great way to build a sense of confidence. But it's a separate thing from self-compassion, which frankly is vital on the days where our self-esteem is at its worst.

• 1:01:08Sadia Khan?

  Mm hmm.

• 1:01:09Matthew Hussey?

  That is, self-compassion will actually be the thing that in a very positive and beautiful and loving way will motivate you to do things that build your self-esteem.

• 1:01:19Sadia Khan?

  Mm hmm.

• 1:01:20Matthew Hussey?

  Can you also build self-esteem based on self-hatred and self-tyranny? Well, you might be able to build some respect of like, yes, I can run a marathon. Yes, I can do this. Yes, I can work 14-hour days. You might be able to build that kind of muscle and then say, I respect myself because I built this muscle. But self-respect doesn't create self-love. And what you're saying is self-love, which is going to a beach and drinking cocktails or getting a massage, whatever. Which you then said was self-indulgence. I agree. It's like, that's a different thing. That's a, self-care is not self-love.

• 1:01:53Sadia Khan?

  Yeah.

• 1:01:53Matthew Hussey?

  Self-love is, do I accept myself holistically?

• 1:01:57Sadia Khan?

  Mm hmm.

• 1:01:57Matthew Hussey?

  Can I find compassion for myself?

• 1:02:01Sadia Khan?

  Mm hmm.

• 1:02:01Matthew Hussey?

  And can I, can I take the view this morning that my human is my responsibility to try to give the best life to, and that starts with accepting myself?

• 1:02:11Sadia Khan?

  Mm hmm.

• 1:02:12Matthew Hussey?

  So it's self-confidence, confidence at the deepest level is self-acceptance, which is born out of self-compassion.

• 1:02:20Matthew Hussey?

  And self-esteem, which is born out of doing hard things. I I feel.

• 1:02:25Lewis Howes?

  You can't just accept yourself for being lazy and making.

• 1:02:28Sadia Khan?

  Lewis, you have to choose. Who do you agree with? You have to pick one.

• 1:02:31Lewis Howes?

  You can't just accept yourself. Well, I'm just gonna keep making poor choices every day.

• 1:02:34Sadia Khan?

  And poor me.

• 1:02:36Matthew Hussey?

  Well, that's not self compassion.

• 1:02:37Lewis Howes?

  Now, yeah.

• 1:02:38Matthew Hussey?

  If you if you keep yourself in a place that hurts you, then that compassion is not actually. You're not really connecting with wanting to give the best life to yourself.

• 1:02:47Lewis Howes?

  Then it's an action towards something done.

• 1:02:48Matthew Hussey?

  That compassion is what actually, in a very beautiful way, gets the car moving. And doing hard things is what builds the self-esteem that builds the belief that you can do more.

• 1:03:00Lewis Howes?

  Okay, pause on this.

• 1:03:01Sadia Khan?

  Yeah.

• 1:03:01Lewis Howes?

  What, you know, there's a lot to digest. I want people to leave in the comments.

• 1:03:04Sadia Khan?

  Yeah.

• 1:03:05Lewis Howes?

  Where they're what what's resonating, what's opening up.

• 1:03:08Sadia Khan?

  Oh.

• 1:03:08Lewis Howes?

  Um, I think you guys are both right. You're saying it in a little different ways.

• 1:03:11Sadia Khan?

  Yeah.

• 1:03:12Lewis Howes?

  Um.

• 1:03:12Sadia Khan?

  The audience usually hates me, so I'm sure you'll you'll win that quite easily. So no worries.

• 1:03:16Lewis Howes?

  There's there's so much.

• 1:03:17Sadia Khan?

  I do like the I do like an alternative perspective because I'm a very hard headed person. I think what I think, and it's usually the way I am. So I just like the idea of, yeah, being challenged. Yeah.

• 1:03:26Lewis Howes?

  I love it. I want to, um, I have about 20 questions I wanted to ask around here, but I want to I want to finish with. Try to finish with two.

• 1:03:35Sadia Khan?

  Okay, sorry.

• 1:03:36Lewis Howes?

  No, this is great. I'm loving this. This is great. Don't be sorry about anything.

• 1:03:38Sadia Khan?

  Mm hmm.

• 1:03:39Lewis Howes?

  Um, but what I'm hearing in this process is the single dating phase. Why you're single, why people being stuck in a single or just constant dating and they're never be able to find the right match. One of the most important decisions we make in life is who we select, is the relationship we choose to be with. Our long term partner.

• 1:03:57Sadia Khan?

  Yeah.

• 1:03:57Lewis Howes?

  It can bring us a lot of joy and fulfillment and peace, or it can create extreme sadness and suffering and frustration. And I keep hearing you say the selection process is important. I know you talk about selection being an important process. You know, reason, a lot of, big reason why people get divorced is because they choose poorly. And they didn't have the courageous conversations that you're talking about, and you as well.

• 1:04:20Sadia Khan?

  Mm hmm.

• 1:04:22Lewis Howes?

  I want to ask, I'm gonna let you start and I'm gonna let you you add add after this. Sadia, what would you say before someone commits to a a marriage? Or even just a long term committed relationship? What are three things that that individual should do on their own? Before they commit or in the dating process with the person they're dating? To see if they they really are setting themselves up for a healthy? Conscious relationship, obviously know where they should be perfect and it might have some ups and downs, but setting yourself up for the best possible chance for happiness in a relationship. What are three things that a person should do on their own? Or starting that dating process before getting committed?

• 1:05:06Sadia Khan?

  Firstly, you would ask yourself, am I going to punish this person for wounds that they didn't create? Is there any chance that I am going to use this person as a punching bag? Or or the opposite where I use them as an escalation of status? And why using this person in any way, shape or form to heal wounds that occurred before their existence? So maybe I was hurt in my childhood or hurt by a previous partner. Am I using this person in any way to to fix that? Or maybe I suffered from low self esteem and I'm using this person's appearance or their bravado to help me regain some as a shortcut to status? Is there any way I'm doing this to this person? If I am doing this to this person, then there is no way that this this relationship will work or withstand as test of time. So I need to be honest about that to myself.

• 1:05:49Lewis Howes?

  That's number one.

• 1:05:49Sadia Khan?

  That's number one. The second thing is, can I commit to being honest about my needs with them? And be open to receive what their needs are from me? Am I open to have those conversations? If I'm going to simply communicate my needs and not listen to theirs, or simply listen to their needs and not me my own? The relationship is going to feel incredibly heavy on one direction. So it's going to eventually break down. And the final thing is, how am I going to behave if worst case scenario happens? And what I mean by that is if tomorrow we were to get divorced, or if tomorrow we had to be co parents rather than actual loving parents? Are we going to treat each other with respect and compassion and do what's best for each other? Or in those moments, are we going to become enemies?

• 1:06:34Sadia Khan?

  If you think that you're marrying somebody that has the potential to become your enemy when things go wrong, do not marry them. It is better to marry somebody that you can successfully divorce than marry somebody where you ignore that. And what I mean by that is if worst case scenario happened. Then you know that Martha would be a good person. Worst case scenario is she would put the kids' needs first. You'd probably get to see them every weekend. It would be no pulling like years and years of stealing everything you got from each other. Her worst case scenario is still manageable. She's still reasonable. But if you're marrying somebody that if worst case scenario happened, my entire life would be a death sentence, don't do it.

• 1:07:13Lewis Howes?

  Wow, okay, okay. So just to recap that.

• 1:07:17Sadia Khan?

  Even I forgot what I said.

• 1:07:18Lewis Howes?

  No, it's great. I think it's great. And you know, and Matthew's got to come up with three new things.

• 1:07:23Matthew Hussey?

  Well, this is cheating.

• 1:07:26Lewis Howes?

  So the first thing was don't get into a relationship where you're going to heal or fix something from your past that you haven't already processed and done the healing work already, or you haven't built a self-esteem that you're trying to gain from the other person. They would add maybe, but not doing it to fix. The second one is being honest about your needs and if they can accept your needs and vice versa.

• 1:07:49Sadia Khan?

  Yeah, receiving, yeah.

• 1:07:50Lewis Howes?

  Really ask them, what else are you gonna need? What do you think you might need? Is sex important? What about this? What about like asking needs?

• 1:07:57Sadia Khan?

  What would cause you to divorce me? What would cause you to cheat on me?

• 1:07:59Lewis Howes?

  Those are all vulnerable questions that most people aren't willing to ask. And so I think having the vulnerable questions about needs, wants, desires early on. And the third is how will I behave? Or what's the worst case scenario they will behave? And that's an interesting thing you said that because one of the, I mean, all the relationships I was in previously, again, I don't want to say none of them were bad people or anything like that, but the reason, one of the main reasons why I never felt I could marry any of them was because I didn't feel like if we broke up, that they would be able to like handle things peacefully.

• 1:08:37Sadia Khan?

  Yes, reasonably.

• 1:08:39Lewis Howes?

  Reasonably, yeah.

• 1:08:40Sadia Khan?

  Reasonable is all you need. Reasonable is all you need.

• 1:08:43Lewis Howes?

  Or they're gonna overreact about everything, you know?

• 1:08:45Sadia Khan?

  And are they gonna punish? Are they gonna hold that in them forever and use that to punish?

• 1:08:48Lewis Howes?

  I'm gonna suffer the rest of my life.

• 1:08:49Sadia Khan?

  Yeah, it's unbearable.

• 1:08:51Lewis Howes?

  So I think those are three great things. And what about you, Matthew? Three things that someone should do before they commit to a long-term relationship?

• 1:09:00Matthew Hussey?

  What did I write down? There's a, I think.

• 1:09:05Matthew Hussey?

  I think really assessing whether the connection you have with this person is built on fundamentals, it's not just built on attraction. Or, you know, I just love having sex with this person, or I feel like, you know, it's so exciting. It's David Brooks said marriage is a 50 year conversation. Who can you have a conversation with for that long? You know, do you feel like this person is someone you can see yourself having a conversation with for that long?

• 1:09:35Matthew Hussey?

  I would say accepting, trying to do some of the work, perhaps not all, but trying to do some of the work of accepting yourself. Before you get there, taking the things that you feel most shame about, the things that you beat yourself up about, the things that you, you know, if you weren't careful, you would take them into the relationship and constantly use them as reasons to not feel good enough. Because it's baggage is only baggage if it's baggage to you.

• 1:10:10Matthew Hussey?

  If it's not baggage to you, if it's like you own it, like this is my history, this is my life. I have made peace with it. I have made peace with who I am today and how I got here and the lessons I've taken from it all. Then when you communicate that to someone else, you're going to be communicating it from a place of strength and abundance and acceptance. But it's a much harder struggle. It's not impossible because one of the most beautiful things about a relationship is someone can help you accept yourself. By the way that they love you, and it's a great sign of an amazing relationship. But if we can take a little of that work off their shoulders

• 1:10:52Matthew Hussey?

  and do some of it for ourselves before we get there, it means that we, they won't have to convince us that holistically, you know, we are this great package. We'll already believe it ourselves. Wow.

• 1:11:08Matthew Hussey?

  Go through some hard times together if you can. I mean, I'm not suggesting we engineer them. But, but you know, there's, there's, I think, giving yourself the, the time if you can to experience some things together.

• 1:11:20Lewis Howes?

  Yeah.

• 1:11:20Matthew Hussey?

  You, you know, I think one of the dangers is with it. We have made a lot of decisions about who someone is and how great they are for us and how great we are for them. In very few contexts of having known them. You know, we've, we, we've done six months of nice dinners. And we think we'd be great together. Well, what about when one of you gets sick? What about when you have a family member who is very demanding? And you're having to navigate how to deal with this demanding family member and, you know, figure that out with your partner at the same time. Who's, you know, frustrated by this family member of yours. What about when, you know, one of you is going through a very busy chapter at work?

• 1:12:01Matthew Hussey?

  And it's stressful and you're not able to give as much. Who are you in those difficult moments? That gives you a chance to evaluate the team, not the romance, not the attraction, evaluate the team. And you only know who the team is when there are tough things for the team to go through. And I think lastly, just be, be someone who's got into the habit of having challenging conversations in life.

• 1:12:29Lewis Howes?

  Yeah, that's good.

• 1:12:30Matthew Hussey?

  Your life improves in direct proportion to the number of hard conversations you're willing to have.

• 1:12:35Lewis Howes?

  I agree.

• 1:12:36Matthew Hussey?

  And everything that you, I know you subscribe to about asking difficult questions and what you've been talking about is really about being willing to have hard conversations, uh, which is something a lot of people really, really avoid. Because they're afraid of losing a person, but you have to be more afraid of someone making you unhappy than you are of losing them.

• 1:12:55Sadia Khan?

  Losing yourself.

• 1:12:56Matthew Hussey?

  Losing yourself.

• 1:12:58Lewis Howes?

  Wow. I've got a ton more questions to ask, but I want to wrap it up here. I would add to this, just three things that came up for me is one, getting clear on the vision of the relationship you want to have and making sure that vision aligns with the other person. So really communicating hard conversations, expressing values. Do we want kids? How are family involved? You know, we're going to see family all the time, all these different things. So getting clear on the vision of a relationship you would like to have, although that might evolve and change over time, but doing the best you can in communicating that vision of the person and making sure it aligns. And then I would say. Number two and three is, number two is fully accepting yourself, kind of like all of you, the back history, the stuff you've done bad or wrong, or whatever it might be, the things you've been through,

• 1:13:43Lewis Howes?

  accepting who you are and feeling that love and acceptance, and then fully accepting the person that you're choosing to be with. I think a lot of people choose someone and then they don't accept them later for all their behaviors, their beliefs, their way of actions, their thoughts. But you chose them, so choose to accept them before entering a long-term committed relationship. You know, make sure you have standards and boundaries in place, but you're choosing them, so make sure you accept them before you enter that long-term relationship.

• 1:14:15Matthew Hussey?

  Don't think they're gonna be a different person on the other side of the vows.

• 1:14:18Sadia Khan?

  And if you have to have a new set of boundaries after marriage, you didn't accept them for who they truly were.

• 1:14:22Lewis Howes?

  Right, exactly, exactly. So that'd be what I'd add there. I would love people's response to what opened up, what was interesting for them, what spoke to them the most in the comments below. So leave a comment letting us know the biggest takeaway and one you want to hear more from. Sadia Khan, that's sadias psychology dot com, and the Sadia Psychology on Instagram as well. You've got online coaching, you do live streams, you've got Patreon, YouTube, all this different content online, people can check you out. A lot of interesting stuff and perspective. We got Matthew Hussey, New York Times bestselling author in the last week. Congratulations, your new book, Love Life: How to Raise Your Standards, Find Your Person and Live Happily, No Matter What. Matthew Hussey dot com for all your content,

• 1:15:05Lewis Howes?

  but the newsletter is the three relationships dot com as well. And we'll have everything linked up below for these two incredible relationship experts and coaches. Is there any final thought you'd like to say on entering a relationship with, for this conversation, anything you'd like to add to finalize this point here? We'll let you go, Matthew, first, and then Sadia wrap it up.

• 1:15:29Matthew Hussey?

  No, I, this has been fun.

• 1:15:31Sadia Khan?

  I think we demonstrated what difficult conversations look like really well.

• 1:15:36Matthew Hussey?

  I was gonna say, I think that if anything, it's a fun and lively example of, you know, what healthy disagreement looks like, and I wish there was more of it in the world.

• 1:15:51Sadia Khan?

  Yeah, I really enjoyed that. Thank you.

• 1:15:55Lewis Howes?

  I hope today's episode inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a rundown of today's show with all the important links. And if you want weekly exclusive bonus episodes with me as well as ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts. If you enjoyed this, please share it with a friend over on social media or text a friend. Leave us a review over on Apple Podcasts and let me know what you learned over on our social media channels at Lewis Howes. I really love hearing the feedback from you and it helps us continue to make the show better. And if you want more inspiration from our world-class guests and content to learn how to improve the quality of your life, then make sure to sign up for the Greatness Newsletter

• 1:16:38Lewis Howes?

  and get it delivered right to your inbox over at greatness.com/newsletter. And if no one has told you today, I want to remind you that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.