Unlock Your Mind | With Dr. Joe Dispenza

Turn your brain from a record of the past into a map of the future! Unlock The Unlimited Power of Your Mind Today! We’ve all experienced a moment of bliss where we felt like the opportunities were limitless and for no apparent reason, you were in a state of bliss. The secret to feeling that way EVERY DAY and experiencing HAPPINESS for no reason at all is here! For the first time in this show’s history, I’m bringing back a guest for the 2ND TIME! Back by popular demand, Dr. Joe Dispenza! He is one of my dearest friends, international lecturer, author, educator and he is on a mission to helping you unlock your potential for greatness and unlimited abilities! Do you ever wake up in the morning and you don’t want to get out of bed? You’ve already envisioned what terrible things will happen and how those things will make you feel. Those thoughts literally make your physical being not want to take action! If those subconscious thoughts can cause you to NOT take action, to MISS your greatest opportunities, to DOUBT and SHAME yourself, to cause STRESS and ANXIETY, just IMAGINE what a transformation you can make in your own life if you are able to take control of your subconscious mind and replace those thoughts with thoughts that SERVE you. Most people are waiting for an EXTERNAL element to take away the guilt, sadness, depression, and stress. But the secret to happiness and fulfillment is WITHIN YOU! In this episode, Dr. Joe Dispenza shares the secrets to training your body and your mind to experience success before it even happens! Find out how to leave your guilt, pain, and anxiety in the past so you can TRANSFORM YOUR IDENTITY and CHANGE YOUR LIFE! Its time to release the negative emotions of the past so you can finally reclaim power back over your life. It’s time to stop looking for success and start BEING success. Become more fulfilled, more empowered, fill yourself with self-love and manifest the exact things you are seeking. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Ed Mylett?

  I hear so many small business owners say the exact same thing. They just never have enough time in the day. Well, I measure time differently. I've compressed, condensed, heck, I've bent time. My first day is 6:00 a.m. to noon. My second day starts at noon and goes till 6:00 p.m. And my third day, 6:00 p.m. to midnight. I now get 21 days a week. Stack that up over a month, over a year, over five years, and my life's completely different than it would have been otherwise. And if you want to win as an entrepreneur, you have to compress your time, too. And you definitely can't afford to waste it. Waiting weeks on a big bank for capital? Your best bet's to work with my friends at Cardiff. They know how to compress time for entrepreneurs. They get your business approved in minutes and funded the very same day. They're America's favorite small business lender, and for good reason.

• 0:45Ed Mylett?

  Over 20 years in business, over $12 billion deployed to small business across America. Stop letting bank delays slow down your momentum. Head to cardiff.co/ed. That's cardiff.co/ed. Cardiff.co. Real growth, fast funding. Cardiff. Borrow better.

• 1:01Speaker 01

  Mr. President, my company, for me, of the explosion on our rig.

• 1:05Speaker 02

  On October 2nd.

• 1:06Speaker 01

  Causing massive water displacement and triggering a tsunami. They all heap the blame on me.

• 1:11Speaker 02

  Tom Cruise is. Digger got us into this mess. And Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 1:18Speaker 01

  What would happen if I stopped drilling? You stop, you freeze to death, that's what.

• 1:22Speaker 02

  With great power comes great deniability.

• 1:25Speaker 01

  I'm not the first nanny.

• 1:27Speaker 02

  Digger. See the trailer online. Only in theaters October 2nd. Rated R. Under 17. Not a minute without parent.

• 1:37Speaker 03

  Welcome to the Ed Mylett Show. This podcast is for those who want to do more, see more, and be more.

• 1:50Ed Mylett?

  Welcome back to Max Out, everybody. I'm Ed Mylett, and this is the first time in the history of the show we've had a return guest. And the reason that we've had this return guest is because you've requested more of this man. And also because selfishly, I want to be around him more. This is my dear friend. This is Dr. Joe Dispenza, everybody. Joe, thank you for being here.

• 2:09Joe Dispenza?

  So happy to be with you, Ed.

• 2:10Ed Mylett?

  It's gonna be so great today. As most of you know, Joe is a lecturer, he's an author, he's a neuroscientist, he's an expert, I think, on the mind and body connection. He's lectured in thirty-five different countries, plus five different continents, and he's one of the most sought-after speakers in the world. And I really think he's become the expert. I think you bridge science and spirituality better than anybody walking on earth right now.

• 2:34Joe Dispenza?

  Aw, thank you.

• 2:35Ed Mylett?

  And I know my audience felt that way from the first time that you were with us, too. So, you're also a ratings-grabber, by the way. So, that's the other reason we're having you back today. This man, everybody wants to hear more from him. He's hot, and there's a reason for it, because there's really nobody like him in the world. So, let's dig in. You ready?

• 2:51Joe Dispenza?

  I'm ready.

• 2:51Ed Mylett?

  Guys, it's a heavy no-taking day. So, we're gonna lay some foundational stuff here, and then we're gonna get to some stuff towards the middle and the end that is literally going to blow your mind and change your life. And that's why I've asked Joe back today. So, let's talk about some basic stuff today first, lay the foundation. Nothing with you is basic, but what is the power of thought? Because we talk about this all the time, this in personal development today. Everyone's talking about, you know, you gotta control your thoughts, and control your habits, and all these things. And there's a baseline message about that. But you're the best in the world at explaining exactly why this is so important. So, give us some background there.

• 3:24Joe Dispenza?

  Yeah, I think, you know, if we, everything starts with a thought. I mean, everything that you do in your life, you have to have a thought before you initiate an action, right? So, if you believe that your thoughts have something to do with your destiny, like any great leader in history understands that, the first thing you have to do is you have to decide, are you gonna be defined by a vision of the future? Or are you gonna live by the memories of the past? So, give you an example. Most people wake up in the morning, and your brain is a record of the past. It's an artifact of everything you've learned and experienced to this moment, right? It's a memory bank. So, most people wake up in the morning and they start thinking about their problems.

• 4:05Joe Dispenza?

  And those problems are connected to certain people and things at certain times and places. And the moment they start turning on those circuits, those memories are actually causing them to think in the past. Every single one of those memories has an emotion associated with them. And emotions are the end product of past experiences. So then, the moment they recall the event, or they recall some problem in their life, they start feeling unhappy, they start feeling discouraged, they start feeling anxious. Now, thoughts are the language of the brain, and feelings are the language of the body. And how you think and how you feel creates your state of being. So we could say then, most people's entire state of being when they start their day is in the familiar past.

• 4:48Joe Dispenza?

  Well, if you live in the familiar past, then it makes sense you're gonna create the predictable future. So what happens for most people is they get stuck in their biology. So think about this. Your body is your unconscious mind. It doesn't know the difference between an experience in your life that creates an emotion, and an emotion that you can create by thought alone. So if you're living by the same emotion every single day, and those emotions are influencing your thoughts, and you can't think greater than how you feel, or feelings have become the means of thinking, you're thinking in the past. Your lens of the future is going to be colored by the past, so you can't see possibilities. So, most people like to wait for a crisis, or a disease, or a diagnosis before they wake up enough to see. Well, the challenge is, is that biology tends to be redundant.

• 5:32Joe Dispenza?

  So, if you keep thinking the same thoughts, and those thoughts begin to fire certain circuits in your brain, the nerve cells that fire together, wire together. So all of a sudden, you start getting hardwired. And those are the thoughts that you can think the easiest. At the same time, those thoughts produce chemicals called emotions. And the next thing you know, your body gets accustomed to living by the same emotions. And it could be guilt, it could be unhappiness, it could be pain. But at least it's familiar to you, at least you can predict it. So, some people would rather cling to the familiar than take a chance in possibility. So, for most people then, they say, well... I don't really see how my thoughts have anything to do with my destiny. Well, that's because ninety-five percent of those thoughts are subconscious programs, right?

• 6:16Joe Dispenza?

  So you're not even conscious that you think those thoughts. So the first step to change is starting to think about what you've been thinking about and change it. And then when you begin to observe those thoughts, you're no longer the program. You're the consciousness observing the program.

• 6:29Ed Mylett?

  Just simply by being an observer of your thoughts.

• 6:31Joe Dispenza?

  Right, so most people, though, when you do that, when you decide to really take a look, it's like lighting a match in a dark place. So you feel uncomfortable. So it's easier to turn on your TV. It's easier to play with your cellphone to distract yourself from those feelings. Well, when you understand that change really requires becoming uncomfortable to a certain degree, and that's normal, that you're leaving the known and you're stepping into the unknown, then it begs the question, what thoughts do you want to fire and wire in your brain? Because your attention on those thoughts begins to reorganize circuitry, re-mold the brain.

• 7:07Ed Mylett?

  So, I love this, by the way. How do you flip that to your advantage? So meditation is really, really means to become familiar with, correct? So we're gonna talk a little bit about meditation as we go forward here in a second. But if it is true that your body is your unconscious mind, which I didn't know that, and it is true that it does not know the difference between a real event or an imagined event, can't you really use that to your advantage, though?

• 7:31Joe Dispenza?

  Of course, because, okay, so let's talk about that. Because this is, because you do this really well. Because most people are waiting for their life to change. So they can feel gratitude, to feel abundance, to feel whole. You know, that's the old model of cause and effect, you know? So if you're living with emptiness, you're living with lack, you're living with pain, most people have been conditioned that something out there has to take away this emptiness or feeling inside of them. But if you believe that you're creating your life and you're living by lack, well, lack isn't gonna create abundance, right? So... So then it makes sense then that you don't really actually create wealth. You generate wealth, you generate abundance.

• 8:14Joe Dispenza?

  So the moment you start teaching your body emotionally, what that future is gonna feel like before it's made manifest. Well, your body is the unconscious mind, believes it's living in that future in the present moment. Now, it's a scientific fact that it's the environment that signals the gene, okay? The end product from an experience in the environment is an emotion. So when you begin to embrace an elevated emotion, you're beginning to signal the gene ahead of the environment. What's the importance of that? Well, genes make proteins. And proteins are responsible for the structure and the function of your body. And the expression of proteins is the expression of life. So by you creating an elevated emotion and teaching your body what that future will feel like before it's made manifest,

• 8:58Joe Dispenza?

  your body's starting to live in that future reality in the present moment. Now, here's the key. If you were able to become familiar with gratitude, become familiar with wholeness, become familiar with abundance, to become familiar with freedom, and you're able to generate those chemicals every single day, more than likely you would be walking around feeling like your future has already happened and you would no longer be looking for it to happen. You would already feel like it has happened. Now, what is the importance of that? Well, you're literally becoming somebody else. So you're leaving your lack, you're leaving your guilt, you're leaving your emptiness behind.

• 9:33Ed Mylett?

  Oh my gosh, that's so good. So you talk about, I wanna stay in here for a minute because I know people right now are going, "Oh my gosh." And I'm doing that right now too. So now we get into stuff that just benefits me. One of my favorite things you say is that, and it's a general thing, but I wanna move into how you become this. So you say often that "In order to change your personal reality, you must change your personality." But I think also that people maybe aren't aware of how that personality was formed. And we've started to go down that road, but I wanna keep going for a minute. And so you talk often about how a mood over time can end up turning into a personality of sorts. So could you talk about that a little bit?

• 10:10Joe Dispenza?

  Sure, let's talk about it in two ways, okay? So your personality, literally, Ed, is made up of how you think, how you act, and how you feel. And how you think, how you act, and how you feel is your personality. And your personality is intimately connected to your personal reality, your life. So then if you want to change your life, your personal reality, you gotta change your personality. And here we go again. You gotta start becoming conscious of your unconscious thoughts. You gotta start noticing how you act, how you speak. You gotta pay attention to how you're feeling. Some people would live in guilt their whole entire life and don't even know it's guilt because at least it feels like them. So then when you start doing that, you begin to objectify your subjective self. So then, when you begin to make small changes, back to thought.

• 10:55Joe Dispenza?

  A new thought should lead to a new choice. A new choice should lead to a new behavior. A new behavior should create a new experience, and a new experience should create a new emotion.

• 11:03Ed Mylett?

  Yes.

• 11:04Joe Dispenza?

  And that new emotion is teaching your body chemically to understand what your mind is intellectually understood. Now your body is embodying the truth, right? So then the new emotion should inspire new thoughts, and that's called evolution. So how do we get stuck? It's really simple. The stronger the emotion you feel from some event in your life, be it a betrayal, or a trauma, or whatever.

• 11:25Ed Mylett?

  Yes.

• 11:25Joe Dispenza?

  The more altered you feel inside of you, the more you pay attention to the cause outside of you. So the brain takes a snapshot. It freezes an image and embosses that pattern neurologically in the brain. That's called a memory. So we create long-term memories from strong emotional events, okay?

• 11:43Ed Mylett?

  So is that true? I just want to understand. Maybe the larger the event, in terms of its emotion to you, the stronger of a hold it has over you?

• 11:49Joe Dispenza?

  Yeah, well, the more it's embossed in your biology. So some, certain people have a strong experience in their life, and it catches all of the brain's attention. So now they think neurologically within the circuits of the past experience, and they feel chemically within the boundaries of those emotions. And so how you think and how you feel creates a state of being. Now here's the problem. That if you don't know how to mediate or control your emotional reaction to that event, and you keep that refractory period of chemicals going on for extended periods of time, so that the event produces a chemical change, and the body needs to return back to homeostasis or balance. But if it can't, then the elongation of that emotional reaction... For weeks, say, for days or weeks, is called a mood.

• 12:34Joe Dispenza?

  So you say, "Ed, what's wrong with you?" "I'm in a mood." "Why are you in a mood?" "Well, this thing happened to me five days ago, and I'm having one long emotional reaction." So then what you do is you keep telling the story about it, keep firing and wiring the same circuits, and you keep conditioning the body into the past. So then you wake up in the morning, you look for the emotion. So then now, all of a sudden, you keep it lingering for weeks or months, that's called the temperament. "Well, why is he so angry?" "I don't know, let's ask him." "Why are you so angry?" "Well, this thing happened to me eight months ago. I'm having one long emotional reaction. I'm memorizing my emotions." You keep it going on for years on end, that's called a personality trait. So then a person then is memorizing themselves by living in the past. And so then you say to them,

• 13:18Joe Dispenza?

  "Well, tell me the story." Now, the latest research on memory says that 50% of what we talk about in our past isn't even the truth. So, we make stuff up about the past. In other words, people are reliving a life that they didn't even have just to reaffirm that they can't change, right? So then, what's the significance of this? Where you place your attention is where you place your energy, period. So then, the stronger the emotion that you have, there's some problem or condition or person in your life, the more you're paying attention to them. So they captured your attention, so you're giving your power away to that person, right? Because they're capturing your attention. So then, there's an energetic connection to every person, everything,

• 14:02Joe Dispenza?

  everything in your past-present reality has your energy connected to it. So now, this is the significance. When a person really decides to be defined by a vision of the future instead of the memory of the past, the hardest part about it is all of a sudden becoming conscious and not making the same unconscious choice. So then, if you lower the volume to your frustration, to your hatred, to your anger, if you truly knew how to do that, if you lowered the volume to that emotion, you would take your attention off that person, which means you would begin to break those energetic bonds, and now you're taking your power back. You're calling energy back to you. And we've measured this. And all of a sudden, it builds this bigger electromagnetic field around the person's body. That's energy to heal.

• 14:45Joe Dispenza?

  That's energy to create a new future with, right? And then, if you didn't want to lower the volume to the emotion, then just take your attention off the person. And every time you take your attention off the person, if you became conscious of that, you wouldn't feel the emotion. Now, the body, though... It's been addicted to that emotion because you're using that person to reaffirm your addiction to hatred or frustration. And if that person died, you'd find another one. So then, here you go now. So now you're in a position now where you begin to lower the volume to that emotion. And the body's going, wait a second, you've been, you've been doing this for the last 20 years and all of a sudden you're just gonna stop hating? And the body says, well, I've been conditioned this way and conditioning is based on the past.

• 15:28Joe Dispenza?

  So when the body feels the, the lack of that emotion, just like a drug addict, it says, hey, you're off schedule here. So now the body starts influencing the mind to think about experiences that are embossed in the brain that are based on that emotion. So the emotion now is causing you to think in the past. If we teach a person then how to trade that frustration or that hatred for an elevated emotion and they'll say, yeah, but you know, it was my ex's fault or I got betrayed by my partner in business. Yeah, yeah, yeah, we know that. Okay, so let's take your partner in business or take your ex. Let's duct tape him, put him in a cannon and shoot him to the moon. Now what are you gonna do? Sooner or later, you gotta reckon with yourself and change, right? So then, teach a person then how to trade that emotion for an elevated emotion.

• 16:12Ed Mylett?

  Trade the emotion for an elevated emotion.

• 16:14Joe Dispenza?

  Right, so you're gonna give that up and you're gonna practice feeling gratitude as an example. And the person says, well, I can't feel gratitude. And I say, absolutely you can, because you don't practice feeling it. You practice spending most of your time feeling hatred and frustration. So now it's gonna take a little time to cause that heart of you to bloom, or your, heart of yours to bloom. Once they're able to feel even the smallest measure of gratitude, where they start feeling appreciation, thankfulness. Gratitude, it's emotional signature. When you, when you get something, when you're receiving something, when something has happened to you.

• 16:51Joe Dispenza?

  Or when something is happening to you, you say "thank you" because you're receiving something. So the emotional signature of gratitude means the event has already happened, or it's happening to you. So the moment you open your heart and you feel gratitude, well, that emotion then is telling the body that the experience has already occurred. And the thought then can make it into the body because it's consistent with the thought. So now you're beginning to program the autonomic nervous system into a very specific destiny. You've got to maintain that modified state of mind and body your entire day, independent of the conditions in your outer environment, independent of your body's cravings of those emotions and habitations, and independent from time. And if you can, get ready.

• 17:36Joe Dispenza?

  Because something weird or unusual, some synchronicity, some coincidence, some opportunity is going to land in your lap, and you didn't have to go and get it.

• 17:46Ed Mylett?

  Yes.

• 17:46Joe Dispenza?

  It came to you. Now you're the vortex of creation. So if you say to me, "Well, I was feeling gratitude, but then there was traffic, or my coworker sent me a nasty email", then I would say, "Oh, my God. You mean you're allowing your environment, your outer environment, to control how you feel and think? You're back to the unconscious program that you're the victim to your life."

• 18:07Ed Mylett?

  You got it.

• 18:08Joe Dispenza?

  But when you start producing those outcomes in your life, you're going to pay attention to what you did inside of you, and you're going to believe more that you're the creator of your life and less of the victim of your life.

• 18:18Ed Mylett?

  That is so unbelievable, the way that you... I've never heard anybody ever say it like that before, because I've watched people who's, you know, this person's caused this insecurity in their life. And even when they remove the person, what they'll do is, "Okay, now I'm going to feel gratitude, what you just said", but they're sort of, their body is still addicted to that emotion, and they go seek other references to get them that emotion again. So the first thing you said that I love, that I've not heard before, is one, is acknowledge when that addiction rears its head again, just by acknowledging it. The second thing that really nobody talks about is, it's wonderful to meditate and to get into that space, but then you must get up and be active towards that goal. That's what most people don't ever talk about.

• 18:54Joe Dispenza?

  We're changing our brain and body to live in that future-present reality so that you feel connected to a future. Future instead of the past. And when you're connected to the past, you're looking for it. And if you're looking for it, you're separate from it. If you're being it, then there's a complete change in energy. And nobody changes until they change their energy. And when you change your energy, you change your life. After 8,500 brain scans, I can tell you that you and I are at our absolute best when we get beyond ourselves. That is the elegant moment, where we're free enough to create without any encumbrances.

• 19:30Ed Mylett?

  So this has been measured, too. So there's these different energy centers in the body. Is it true that if you're holding on to these other emotions? I just want a basic answer for this for the group, too. If you're holding on to these negative emotions and you're not moving towards this more empowering emotion, what happens to these energy centers in the body? Can you describe that to some extent?

• 19:48Joe Dispenza?

  The majority of our thoughts and feelings are connected to our sexuality, to our victimization, our guilt, our suffering, our shame, our unworthiness, our self-doubt, or our importance, our control, our fear, our anger, our frustration, our hatred, our judgment. Those are the first three hormonal centers in the body. And those first three centers have everything to do with survival. And those centers are energy consumers.

• 20:18Joe Dispenza?

  Orgasm, digestion, stress is a lot of energy that we're drawing from our very vital life force, our resource of light and information. And we're turning it into chemistry. And we're literally robbing the body's energy, right? So then, living like that for the short term is okay because the body can move back to homeostasis and restore itself. But when we're overdoing that consistently, then there's no energy for growth and repair because you're living constantly in survival. So again, you can eat all the right food, you can do all the right things. But if you're living in anxiety and fear and you're viewing your world from the worst-case scenario that could possibly happen, because that's what you do in survival. There's no energy for growth and repair.

• 21:02Joe Dispenza?

  There's no energy for healing. So, the majority of our thoughts are signaling certain circuits in the brain that signal another part of the brain, limbic brain, to make what's called a neuropeptide. Neuropeptides are chemical messengers that signal hormonal centers. So now you're taking thought and you're storing it as energy in these energy centers. And if you're living in survival, why would you open your heart? I mean, it's just not a time to open your heart. I mean, if you're getting chased by T-Rex, it's not a time to meditate. It's not a time to learn. It's not a time to connect. It's not a time to communicate. It's not a time to sit down and go within. It's not a time to be vulnerable. It's time to run, fight, or hide.

• 21:41Ed Mylett?

  Is that why we're this way? I've never asked you this before. Is this some... I don't think you believe this, but I just want to understand. Is this some sort of genetic disposition that's been passed down to us since we've been chased by T-Rex?

• 21:53Joe Dispenza?

  I think so. I think survival has been very adaptive.

• 21:56Ed Mylett?

  Yeah.

• 21:56Joe Dispenza?

  Like, because if you're being chased by T-Rex, you don't run up to T-Rex and say, "Oh, cute little dinosaur, let me pet you." That's not adaptive. The fear is adaptive. You run from the unknown. You run from challenges, right? So if you're living in survival, there's better chances of surviving if you run from the unknown. And by the way, when you're living in survival, at the infinite potentials in the quantum field, you'll select the worst-case scenario in your mind. And you'll begin to emotionally prepare yourself for the worst-case scenario because you have better chances of surviving.

• 22:30Ed Mylett?

  There you go.

• 22:31Joe Dispenza?

  If you prepare for the worst, right? So people spend their whole life

• 22:34Ed Mylett?

  Yes.

• 22:35Joe Dispenza?

  thinking about the worst thing and emotionally embracing it. While you take a thought and emotion, or an image and an emotion, you're branding or conditioning your body into what? Anxiety.

• 22:45Ed Mylett?

  My gosh.

• 22:45Joe Dispenza?

  Into fear. So then you keep doing that over and over again, over and over again. The body becomes the mind of fear. And whether you think you can control it or not, you're gonna have a panic attack. And the panic attack is the body saying, "You've conditioned me this way." Try as you may with your conscious mind to control it. You programmed it subconsciously. Then, you start worrying about the next panic attack. And it's that very anticipation

• 23:07Ed Mylett?

  Here we go.

• 23:07Joe Dispenza?

  that keeps the person on the hamster wheel, right?

• 23:09Ed Mylett?

  And robs them of all of this energy as well.

• 23:11Joe Dispenza?

  Absolutely. So they don't believe... Impossibility when they're living in that state because in survival, it's not a time to create. All the blood flow is going to the hind brain and away from the forebrain. There's no physiology really for a person to begin to create a new future. So then, so think about it. So then 70% of the time, people in the world are living, anticipating the next moment based on their past moment. And so they're laying reality down moment by moment with the next known, the next predictable moment. And so the hormones of stress endorse the senses. Our senses become heightened when we're under stress. And we become materialist. We narrow our focus on the danger.

• 23:55Ed Mylett?

  Yes.

• 23:55Joe Dispenza?

  So then you're focusing on matter. You're focusing on the material world. And when you do that, you put all your attention, the arousal of the stress hormones puts all your attention on your body. If you're being chased by T-Rex, you better be paying attention to your body. When people start reaching this moment, my goodness, they're overcoming themselves. And now they're at that perfect place to create. And my definition of creation is when I forget about myself.

• 24:19Ed Mylett?

  Wow.

• 24:20Joe Dispenza?

  That's when you're free. So some people can do it because they practice it. Other people can't get beyond the addiction of a certain emotion. That means their body is still their mind.

• 24:29Ed Mylett?

  Yes.

• 24:29Joe Dispenza?

  So then if you're sitting in a meditation and your body's throwing the kitchen sink at you and saying, Ed, you're a loser, you're never gonna change. This is too hard, why don't you quit? And you're aware that that's your body doing that. And you say to your body, we're gonna sit here. And we're gonna sit in this fire and I'm gonna keep applying the formula. And your brain starts running to all the emails you have to do. And you become aware of that and you return back to the present moment. And you tell the body it's no longer the mind, that you're the mind. Now your will is getting greater than that program. And there's a liberation of energy. And every time you do that, that's a victory. And you teach people.

• 25:02Ed Mylett?

  Every time you do that, that's a victory. When your mind tells the body, I'm in charge.

• 25:06Joe Dispenza?

  When you say to your, when you want to get up and you want to quit and you go, no, that's my body, bring it back.

• 25:12Ed Mylett?

  Okay.

• 25:12Joe Dispenza?

  And now you're taming the animal. The body is the animal. And you're like a dog, you sit. And if you keep doing this, keep doing this, you're climbing on top. And the body finally acquiesces. It finally says, I'm not going anywhere. And then boom, there's this liberation of energy. What's the side effect? Joy. Person's heart just automatically opens up. And every time they do that, those victories add up. There's no such thing as a bad meditation. There's only overcoming yourself. And when you sit in the fire. And you work with that? People say to me, "Why do you meditate every morning?" I say, "Because if I can overcome myself in the morning, the rest of my day is easy." Gosh, is that not true? It's easy, because that's what it's about. You master yourself, you master your life. Yes.

• 25:55Joe Dispenza?

  And so then, all the chatter in your head that you listen to all day long, that is called the default mode network in the brain. Our research shows, that shuts off. Not just shuts off during the meditation. It stays shut off for the rest of the day. So the critic in your head that's telling you, "This'll never happen, you don't have enough time." There's no voice there. So you just have a clear flow on where you're going, and you trust yourself more. Yes. So then, when you start practicing, creating that brain and heart coherence, you can believe in a future that you can't see or experience with your senses yet, but you've thought about it enough times in your mind, that it's actually, there's physical evidence in your brain to look like it's already happened. Man. And you can begin to understand, you can select a new potential in the quantum field,

• 26:39Joe Dispenza?

  and every day emotionally embrace that future reality, to such a degree that your body begins to believe it's living in that future reality in the present moment, and you're signaling new genes and new ways to change your body to look like it's already happened. Now, think about this. If there's physical evidence, by thought alone, in your brain and body to look like your wealth or your future has already happened, it's already happened. It's already happened. And you're already it. So it's not about your wealth. It's not about your health. It's not about your freedom. It's who you become. So then, as you overcome, overcome, overcome, overcome, you become someone else. And so, most people don't understand that the truth is, is that every time you overcome yourself a little bit more,

• 27:24Joe Dispenza?

  the side effect is that you love yourself a little bit more. And so, now, self-love is no longer about pleasure or having a car. It's something that you're cultivating within you. So then, imagine, we have research to show, and this is such a duality.

• 27:40Joe Dispenza?

  That when you start seeing the brain start synchronizing, getting coherent, from the front of the brain and the back of the brain, that two hemispheres coming together. We can say to scientists that come and study our work, "Oh, watch this, Ed's gonna pop." "What do you mean?" "Just watch, this is gonna be good." And all of a sudden, you see this brain going into this kind of psychic union. The heart blows wide open, you see coherence going on. And you look around at that person, and there's tears running down their face. Imagine feeling so whole that it's impossible to want. I mean, how can you want when you're whole? Because you feel like you already have it. Now, when you reach that point, that's when the magic happens. Because now you are worthy to receive.

• 28:24Joe Dispenza?

  And the universe only gives us what we think we're worthy of receiving.

• 28:28Ed Mylett?

  You know, we all agree that certainly our thoughts can make us unhealthy. So if that is true, there's gotta be a way that the mind and the heart can be able to heal the body as well. And I'm fascinated by the study of epigenetics. And what you've just covered here is it's a whole new level. I love what you said, we've poked a hole, it's the four-minute mile.

• 28:47Joe Dispenza?

  But the reason it's the four-minute mile is because once the four-minute mile was broken, two weeks later, everybody was breaking. Because it was a new belief, a new level of consciousness. So then, so the evidence of all these amazing healings, not only just healings, people are creating new jobs, new opportunities, new relationships, new mystical experiences that transcend language, where you just can't be Ed anymore, you know too much after that. That's the unknown, right? So in order for you to really begin to explore the unknown aspect of yourself, you gotta learn how to get beyond the known aspect of yourself. And if you keep coming back to the known, you're gonna miss out on the unknown. So you would say, "Well, I don't know anything in the unknown." Of course, it's the unknown. And if you try to control it there, you're back to the known.

• 29:32Joe Dispenza?

  If you try to predict it, you're back to the known. So you gotta go through this trial and error of just kind of refining your attention, refining your ability. And it's just gotta be something like playing tennis, or playing golf, or doing martial arts, or working out, or crocheting, or dancing the salsa. You just gotta keep going, man. In the beginning, it's tedious. And then, when you start finding your groove, like our community. They don't miss their morning meditations.

• 29:58Ed Mylett?

  Yeah.

• 29:58Joe Dispenza?

  You know why? Because the magic is happening. And they know if they miss it, they're gonna, they're gonna cut off from the magic. So whether they're tired, whether they're hungover, whether they're, they're in.

• 30:09Ed Mylett?

  Right.

• 30:10Joe Dispenza?

  You know, and if you, if you wake up in the morning and you can't get your butt out of bed, you know what that means? It just means you can predict the feeling of everything that's gonna happen in your life. Your body's resigned.

• 30:21Ed Mylett?

  The body's resigned.

• 30:22Joe Dispenza?

  So then, you know, when you went on a school trip when you were a kid, you know, you woke up before your parents, because you knew something new was gonna happen. That's the body going, "Wake up! Something unexpected is gonna happen. What happened to us, right?"

• 30:33Ed Mylett?

  Yeah, Christmas Day.

• 30:34Joe Dispenza?

  Yeah. So why not, you know, put in your, put in your time?

• 30:39Ed Mylett?

  Mm-hmm.

• 30:40Joe Dispenza?

  And then, and then measure the effects of you would cause. I mean, become a scientist in your life and really start to experiment with it. "Okay, let me change my energy. Let me just write down four thoughts that, like, I can't, it's too hard, I'll start tomorrow, this doesn't feel right, whatever it is, it's this person's fault." Just write those down and say, "These thoughts, like Gandalf on the bridge, you may not pass today. This is the end."

• 31:06Ed Mylett?

  Yes.

• 31:06Joe Dispenza?

  So then if you become conscious of those thoughts, now you're the governor of your thoughts. What, what, what actions, what behaviors do you wanna change? Do you complain? Do you blame? Do you judge? Do you make excuses? How do you talk? Do you speak limited? Just pick four things that you're not gonna do any longer.

• 31:23Ed Mylett?

  Yeah.

• 31:24Joe Dispenza?

  What emotions get you in trouble? What are the emotions?

• 31:27Ed Mylett?

  That you're addicted to too, right?

• 31:29Joe Dispenza?

  That you're addicted to that keep you returning back to your past. If you don't know, close your eyes for about 30 minutes and just watch where your mind goes and watch your feelings and just say, "Okay, it's frustration, it's unworthiness, it's self-doubt, it's guilt, it's frustration, it's shame." Just become conscious of those and just review them in your mind so that you don't go unconscious them in your waking day.

• 31:52Ed Mylett?

  It's so powerful because, by the way, everyone that's listening to this is so awesome because if you've been listening to my content for the last three or four months, we've been laying this foundation and now I just bring you this master that takes it to a master class level and explains to you the scientific reasons that these things work. But I wanna jump back in with you here on something because I just wanna do a couple of basic application things for everyone here. These emotions that our body gets addicted to. There's a power, everyone, because I've experienced this in my own life. Everything that Joe's explaining here, other than healing my own body, I've watched them happen in my life from the standpoint of becoming something. And then these things are in my life, rather than me sort of forcing them to happen. I mean, most people that have had any great things happen in life

• 32:34Ed Mylett?

  can define at least moments of their life where this is just a known truth. Dr. Joe talks so eloquently about the fact that, you know, about this epigenetics concept is fascinating to me. But at the same time, you talk eloquently about only about 1% of us are predisposed to most of these negative ailments in our lives in the first place anyways. This is a misnomer. But I want to talk about meditation for a second, because there's people listening to this that have never done it before. So I just want them to start at a bit, because the thing that you say that just as a base level thing, by writing these emotions down, you either don't want to experience or do, or the thoughts that do or don't serve you. The power in just that, everybody. Okay, I want to go back to what Joe said earlier. I just want to give you my two cents on this. Is you become aware of them when they, when they reveal themselves to you.

• 33:18Ed Mylett?

  Just the awareness gives you a power over them you didn't have before. And remember what Dr. Joe said before. Every time you sort of make progress on something like this, you are remaking yourself. So give yourself credit for these small wins. But the cool thing about meditation for me is it strips me of the distractions.

• 33:35Joe Dispenza?

  Exactly.

• 33:35Ed Mylett?

  It strips me of what I see, of the kinesthetic, of the auditory. Can you talk about just that basic concept for a second?

• 33:41Joe Dispenza?

  Again, I mean, this is brilliant. This is because you're a practical guy, and so am I. So, all right, so if the word meditation means become familiar with, right? Then, you know, people say, "Oh, well, you shouldn't focus on the negative." Well, really, that's 95% of who you are. And you've got to begin to dismantle or denature that old personality. And that means you're going to have to come up against the cravings that the body has emotionally. You know, like it's 8 o'clock in the morning and you're doing your meditation. You're normally in traffic. And you want to get angry, and your body's going, "Hey, you're off schedule." So let me just find something that's mapped in the brain that I, I'll bring up a past experience where you can feel a little anger. Well, now, once you've become aware of that, Now, now the game is on, right?

• 34:25Joe Dispenza?

  Because now, you're working to become conscious of that and not go unconscious again. And it takes an incredible amount of awareness. Yes. It takes a great amount of consciousness, and you can't have consciousness without energy. So you gotta raise your energy in order to get to it, otherwise, you're gonna be consumed. Yes. You're gonna return back, right? So... Gosh. So if you start becoming familiar, so conscious of those unconscious thoughts, they would never slip by your mind unchecked by you. Now, that is when you really catch yourself, right? And the research shows that you can get better at this. You could actually sense the thought before it comes. So then you start firing and wiring new thoughts. You start thinking to yourself, "Who am I gonna be when I open my eyes?

• 35:09Joe Dispenza?

  Or how am I gonna, how am I gonna make a difference in the world today? Who am I gonna be? How am I gonna love? How am I gonna give? How am I gonna serve? How am I gonna contribute? What, what things do I wanna really do today?" And the, and the act of closing your eyes and just thinking about and rehearsing what you're gonna do, your brain doesn't know the difference. And if you get caught up in it, you begin to install the neurological hardware in your brain to look like you've already done it. Done it. Now the brain's no longer a record of the past. Yeah. Now it's a map to the future. You are priming your brain, and if you keep doing it, Yes. the hardware will become a software program. You know what that means? You just might start acting like a happy person. Well, there's no surprise there. You installed the circuits. Stress hormones arouse the body, so you have your attention on your body.

• 35:54Joe Dispenza?

  Stress hormones alert the brain, so you're aware of everything in your environment, like an octopus with tentacles in all different directions. You gotta control and predict everything in your life. And if you're living by the hormones of stress, you're always investing your attention and energy into the known future based on the past. So you're on, you're on, you're on a line of time here, on a timeline. So then, let's think about it. How are you gonna make thought more real than anything else? How are you gonna create from thought? Well, let's close our eyes. Let's disconnect from the environment. Right. Less sensory information coming into the brain, less distraction, as you said. Let's play some soft music in the background, let's stick some earplugs in our ear, whatever you want to do, diminish sensory. Now, you're sitting down, you're not eating, you're not tasting, you're not smelling, you're not feeling.

• 36:38Joe Dispenza?

  So, there's more, less sensory input coming to your body, so then now, your brainwaves begin to change. They start slowing down, and you move from this beta brainwave pattern where you're aware that you have a body in space and time, or your attention is on the outer world, or your senses are giving you information. Less sensory information, now your inner world starts becoming more real than the outer world, and you're not, the voice in your head that's always talking to you, as your brainwaves change, you start seeing images and pictures, and symbols, and less in that vocalization, that subvocalization. So, your brainwaves start changing to alpha, you're gonna start creating, start dreaming, pretending, right?

• 37:17Joe Dispenza?

  So, then, if you say to your body, "You're gonna sit down for an hour, and I know you're on a program, because you wake up every morning and do the exact same thing, and now I'm gonna make you sit," just like to say to an animal, "You sit, you stay, and your body's gonna say, 'I'm gonna die, my bladder's gonna explode, I need a coffee, I got a lot of emails to do.'" That's the program. And you say to your body, "Today, we do battle. Today, this is it." And you sit through that, and you make your way, even though your body's trying to get up, and you keep settling it back down, I'm telling you, when you start your day that day, you will be more kind, more loving, less judgmental, more patient, more present, because you're mastering the present moment.

• 38:02Joe Dispenza?

  That means, you're not in the predictable future, you're not in the familiar past, you're mastering time. And so, then, if where you place your attention is where you place your energy, and all of your attention is in the present moment...

• 38:15Joe Dispenza?

  You've got a lot of energy to do amazing things. And you know when someone's present with you in your life because they're paying attention to you. And you know when they're not present with you because they're not paying attention to you. So the act of getting more present means you're putting a lot of energy in the present moment and you're taking your power back from all these things and people in your life. So, we teach people this. As they start breaking through and they start being able to unfold into this field as an awareness. And they're not putting their attention on their boss, or their ex, or their wife, or their kids, or their cellphone, or their WhatsApp, or their Facebook. They're not thinking at all. So then, as they're sensing the space, they can't think. And if you can't think, you can't analyze.

• 38:59Joe Dispenza?

  And if you can't analyze, the analytical mind is what separates the conscious mind from the subconscious, which is open the door. And so now, you can reprogram in there, right? So then, it's so important then that of the infinite places you can put your attention, let's put it on your heart. Now, where you place your attention is where you place your energy. Why? Because we want this center to bloom. 1,400, 1,300 different chemicals that we store and regenerate the body. Let's breathe, let's open this up, let's practice this. Let's start learning how to lead with our heart, a different consciousness. Yeah, in the beginning, it's a little difficult, but you stay with it and you practice it, petal by petal by petal.

• 39:41Joe Dispenza?

  You're placing your attention there, you're putting your own life force back into your heart. You're turning your love inward, and the body will start responding. And in a week's time, if we're doing that three times a day, or over and over again, sooner or later, that thing's going to start blooming. And just like when your sexual organs are aroused and they're engorged with blood, this center, when you start feeling love, you make a chemical called oxytocin. Oxytocin signals nitric oxide. Nitric oxide signals a chemical called derived endothelial relaxing factor. You know what that is? It causes the arteries in your heart to literally open up. So your heart is going to be filled with blood and oxygen and nutrients.

• 40:26Joe Dispenza?

  It's physiological, it's going to feel full. You're going to have a heart on, in a sense. Your heart is going to fill, right? And when that happens... You experience a level of love that passes all understanding. Your cup runneth over. I mean, it is... And people are... they're sobbing because they realize that this center finally, like a child. So then, back to your question. Let's demystify meditation. Because it has so many stigmas around it. Close your eyes. Retreat from your life. Disconnect from your body. Disconnect from your environment. Disconnect from your schedule.

• 41:08Joe Dispenza?

  And just give yourself an hour, or 45 minutes, or 20 minutes. Because when you invest in yourself, you invest in your future. And when you believe in yourself, you believe in possibilities. And when you believe in possibilities, you believe in yourself. And if you don't believe in possibilities, then you don't believe in yourself. And you don't believe in yourself, you don't believe in possibilities. So then... But if you have a community, a living organism, where it's becoming the new normal.

• 41:34Ed Mylett?

  Yes.

• 41:34Joe Dispenza?

  And you want to join that living organism, and you want to be a part of that. And every stride you make feeds the living organism. Every stride, every effort you make

• 41:47Joe Dispenza?

  to connect is amazing. Because that which we are seeking is seeking us. It's not like... It is... it matches our efforts. And so then, when people have that uncompromising will, the same way that they go shopping for a dress, or a pair of earrings, or go to the gym and work out, with the same intensity, with the same passion, come up against themselves and just say, when the body's going, giving everything it has, it's when you say, "That's all you got? That's it? That's all you're gonna put out to? I'm ready." And so then, when you start overcoming that, the side effect of it is that all of a sudden, you're happy for no reason. And you're less seduced

• 42:31Joe Dispenza?

  in believing that something else... You need something outside of it, outside of you, to make you feel better. All of a sudden, you're feeling better every day, without anything outside of you. And now, all of a sudden, you start showing up unpredictable in your life, they're saying... That Ed guy, he's different.

• 42:48Ed Mylett?

  He's different.

• 42:49Joe Dispenza?

  He's on a different medication. He's, he's, he's going on with it. But in actuality, you're just freer, right?

• 42:54Ed Mylett?

  Oh my gosh.

• 42:55Joe Dispenza?

  And so, so then as we begin to remove these layers that stop the flow of the divine in us, that had an essence in us, the side effect is we become more willful. We become more mindful, we become more conscious, we become more loving. It's, it's, it's nature, you know?

• 43:10Ed Mylett?

  Yes.

• 43:11Joe Dispenza?

  It just, it just, it becomes, becomes who we are.

• 43:13Ed Mylett?

  I love how you explain things that everyone that's listening to this has had flickers and little moments in their life of this. And there's been a moment or two where you've had that red tie experience. There's been that moment or two where you felt bliss or energy. And now Dr. Joe's beginning to give you the formula and the recipe to do that all the time, to be that, to become that person. So I got one more question for you and then I want them to get access to you because that's what they all want. Um, I have 3,000 more questions for you. But in the interest of respecting your time, um, we've talked a lot about, and I, I'd be remiss if I didn't ask you this because I know people say, I wish you would have asked him this because the first time I didn't ask you this. You talk a lot about becoming that child again. And I think there's a lot of parents listening to this.

• 43:57Ed Mylett?

  And so, I've read a little bit of your work about children from zero to six are sort of in theta state most of the time and then alpha from like eight to 12. But if I were a parent, how does Dr. Joe's work apply? And how can I implement it as a parent? So that perhaps my child doesn't have all of these negative emotions that their body is addicted to by the time they find themselves at 35 years old running the software program of their life? So how would I, how would I help my children?

• 44:26Joe Dispenza?

  So I have three kids and I've raised my kids with these principles. And, and I think, uh, there are critical periods, Ed, where certain information, uh, is more understood. Uh, and certain periods where, uh, you can, you can really advance a teaching or an understanding. But children, you know, their first six years of their life, they're very suggestible to information. And their brainwaves are just in a slower pattern. So they don't have any critical facilities or analytical facilities. So, big boys don't cry. Little girls should be seen and not heard. Money is the root of all evil. God is mad at you. You're going to go to hell. So kids just take that all in without any filter

• 45:09Joe Dispenza?

  and that becomes the foundation of their personality and our identity. Then you throw in parents. There are ninety-five percent of the time running unconscious programs while children have mirror neurons. And mirror neurons emulate behaviors. So when you were feeding your kids when they were young, you took that spoon and you went like this. You didn't know you were doing that, but you were doing that and they were watching you and you were watching them and they were turning on the same circuits in their brain that you were turning on just so they could model the behavior. So then you can't say to the kid, "Stop being an emotional basket case." Because they're not listening to anything you're saying, they're observing behavior.

• 45:51Joe Dispenza?

  So when a lioness takes her cubs out to hunt, they sit and they watch her. And when they're watching her, she's priming their brain, they're actually going to emulate her behavior. So as they start observing her, they start turning on the same circuits they will when they hunt. So they start imprinting it, right? So then with children then, I call it the fast path to enlightenment. Because if you want to raise a great kid, you gotta be the example. And so, you know, there's certain principles with children in certain critical periods. You don't tell your kids when they're four years old, "You create your reality, fix this," you know. They're not ready for that. But there are certain things at certain periods of time that are really healthy.

• 46:34Joe Dispenza?

  And teaching children how to shorten refractory period of their emotional reactions is so important. And simple things like a trampoline is a great way when a kid is upset, just...

• 46:47Ed Mylett?

  Change their state.

• 46:48Joe Dispenza?

  Let's go. Yeah, let's go. And they jump, and you jump with them, ten minutes later, it's gone.

• 46:53Ed Mylett?

  Isn't that true?

• 46:54Joe Dispenza?

  And so then, you're teaching them that kind of emotional intelligence. Parents need to know that it's so important to understand, to never rationalize with your kid when they're emotional. Why? Because you wanna hear anything when you're emotional and you wanna be left alone. Because no new information can enter their nervous system that is not equal to the emotion that they're experiencing. It's not relevant. So then, getting them past their emotional state and teaching them how to shorten their refractory period, and then timing. Okay. And they start getting ready for bed, and it's getting loving, and it's getting quiet, and they're settling down.

• 47:36Joe Dispenza?

  Get in bed with them, and you lay there and you say, "You know, I had a tough day today. I've been working on my frustration, you know, and I didn't do very well today. I just, I got angry at a few points, I got frustrated, and I stayed that way for like three hours." And you just open the door for kids, and they'll say, "Yeah, you know, I was playing today." And they'll automatically say, "And I got so frustrated with my friend Paris, you know." And I'll say, "Well, that's alright, you know, that's normal, we all do that." But what I care about the most is that if you had another opportunity tomorrow, in the same situation, how would you do it better? Oh my god. And then they'll say, "Well, I would do this." And then you say, "Really, if you do that, this is probably gonna happen, so let's work on this together."

• 48:21Joe Dispenza?

  So you start building a model, and you help them, because they're so neuroplastic. And then, once you get that model in place, then you say to them, "Tell me how to do it again, what would you do?" Now, what are they doing? They're rehearsing. And so now they're installing the circuitry. And then you say, "Wait, one more time, one more time, because you forgot that one part." And you'd be surprised, because they're in that right, suggestible state. And then, get the model down, and then you say, "Okay, I'm gonna tell you a story." There was these two kids, a boy and a girl. Because you have a boy and a girl, right? And they lived in this magic land, and they're young, there's castles, and there's dragons, and this little girl had a best friend, you know, and you tell the whole story, and she

• 49:03Joe Dispenza?

  was making this reaction at the same time and the same way, and all of a sudden, you know, she just decided to do something differently, and then you repeat it. And then you say, "You know what happened? She wound up being happier and more loving to herself and more loving with everybody else." And then, you know, your kids will go... Was that me? And you say, "I don't know, was it?" So then you're planting the seed.

• 49:27Ed Mylett?

  Being in your company and listening to you again today, I'm just, I'm just so grateful for you.

• 49:31Joe Dispenza?

  Aw, thank you.

• 49:32Ed Mylett?

  I'm so blown away by you. You're such an extraordinary man. And I know everybody listening to this or watching it has the same sense I do. We're just so grateful you exist. And I just, I love you, so. But I want people to get closer to you.

• 49:48Joe Dispenza?

  It's called Becoming Supernatural and it's been out for a few years. It's just going paperback now in March. And, and a lot of the, a lot of the science behind what I'm talking about is in Becoming Supernatural. And it's a good, with every chapter in that book, there's exercises and meditations and examples of people who have done it. So it's got a lot of science and a lot of content, but I made it simple enough. And I talk a lot about the mystical too, which is one of my passions.

• 50:16Ed Mylett?

  You guys all need to plug in here. You all got to get access. And the other place is to go to Dr. Joe's Instagram or Twitter as well, his social media. He's really starting to engage in and the following is flourishing. And then after this, it's going to grow even more. And so you can connect with him there as well. Yeah, I don't even know what to say too. It was so incredible today. So I'm just, I'm just grateful.

• 50:34Joe Dispenza?

  Hey, listen, I wanted to just say thank you for all the great work you do too. And just your energy and your humility and your interest. And you're a practical guy like me and hopefully we're making a difference in the world.

• 50:46Ed Mylett?

  I know you are, and I'm glad to be a little part of it today. So I love you, brother. Thank you so much. Hey, everybody, I know you enjoyed today's program. And I know right now you're all going, "I need to go listen to this. I need to share this with somebody." I don't even have to ask you to today. I know you're going to share this. The people that you love, that you care about, that you want to see win and become happier and the best version of themselves finally step into that place where they're really at bliss, really living to their ultimate capacity and potential. And so I know you'll share it with everybody. I want to remind you though, to engage with me every day on social media. On Instagram, I run the max out two-minute drill every single day so that I can connect with you more. That's the purpose of doing it. That's why the community's exploded. What that means is every day when I make a post on my main feed.

• 51:26Ed Mylett?

  On Instagram, every single day, on the first two minutes, if you just make a comment with a hashtag max out in it, you're enrolled in a drawing. Every single day I pick a winner, they get access to things like my book, access to coaching calls with me, sometimes my guests, max out gear, all kinds of incredible things. We pick someone every single day that I connect with. And then if you miss the first two minutes because your notifications weren't on, so turn those on. But if you miss that, just make a comment every day on my posts. You know, I make one a day. At the end of the week, we add up everybody who just commented every day, regardless of the time, we pick a winner from there as well, so that I can connect with you. Please share this. If you're listening on iTunes or Spotify, subscribe to the YouTube channel so you can see this. If you're watching on YouTube, get the audio version because content is different on both platforms. God bless you and max out.

• 52:14Speaker 03

  This is the Ed Mylett Show.