When Our Nervous Systems Hijack Our Parenting

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Dr. Becky Kennedy?

  After my first baby was born, I treated my own recovery like a complete afterthought. If the baby needed something, I showed up immediately. If I needed something, well, it would wait. But research shows that when parents have the support they need, they're better able to care for their children. Taking care of yourself isn't separate from parenting. It's a huge part of parenting. That's why I love Frida's mission to prepare women for the realities of pregnancy, postpartum, recovery, and feeding. Frida creates solutions for the moments that often catch moms off guard. The Postpartum Essentials Kit and Breastfeeding Survival Kit help women feel more prepared for those early weeks of motherhood. Be motherhood prepared and shop Frida at Amazon, Target, and Walmart today.

• 0:43Dr. Becky Kennedy?

  You want to stay calm. You want to be that grounded, sturdy pilot leader to your kid. And then there's a slam door. There's an "I hate you." There's a "you never do anything for me" right after you did 5,832 things for your child in the last hour. We all yell.

• 1:05Dr. Becky Kennedy?

  We all say the words we promised ourselves we would never say. We all have moments when our nervous system hijacks our parenting and our value system just hasn't had the time to catch up. It is so important to demystify what yelling is really about and to understand what yelling is not at all about. That's exactly what we'll be talking about today. I promise you, by the end of today's episode, you're going to have so many new aha moments, as in, "Ooh, that's a totally different way to think about it." And you're going to have

• 1:46Dr. Becky Kennedy?

  a bunch of heartfelt moments, like, "Ooh, that hit me somewhere I really needed."

• 1:56Dr. Becky Kennedy?

  You're going to feel empowered and hopeful, and you're going to have a new way of looking at the moments we all struggle with. I'm Dr. Becky, and this is Good Inside. We'll be back right after this.

• 2:15Dr. Becky Kennedy?

  I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space

• 2:58Dr. Becky Kennedy?

  empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host. Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content.

• 3:42Dr. Becky Kennedy?

  One of my kids really likes to write and record their own stories with the "make your own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure thanks to Yodo, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves, making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only.

• 4:23Dr. Becky Kennedy?

  Here's a story from my private practice that has always stayed with me. I was seeing a mom and she was telling me about a moment from earlier in her week where her and her daughter were arguing nonstop about what clothes she was allowed to wear out. And then the moment ended with her daughter looking at her and just screaming, "I hate you."

• 4:43Dr. Becky Kennedy?

  And then the mom screamed right back, "Well, I don't like you either." And then silence. And I remember her telling me about how her body was shaking and how she felt scared, not because she didn't mean what she said, but because in that moment, she did. And that terrified her. I asked her what she did next to try to get a better sense of the whole situation. And she told me she somehow found herself then in the kitchen, eating cereal she wasn't hungry for, scrolling on Instagram, looking for some relief that was impossible to find,

• 5:24Dr. Becky Kennedy?

  and then just feeling kind of frozen and having no idea how to recover and move forward. I ended up asking her,

• 5:35Dr. Becky Kennedy?

  this might seem off topic, but just tell me,

• 5:39Dr. Becky Kennedy?

  how would your mom have reacted if you yelled, "I hate you," in her face? And she just looked at me and said...

• 5:50Dr. Becky Kennedy?

  She would have given me these dart death eyes. And even without saying anything, those eyes were so terrifying. And then she'd say something cold and monotone, like, "Who do you think you are to say something like that to me?" And those would be the last words I heard before a week of the silent treatment. The room felt heavy, but it felt important and I stayed quiet.

• 6:25Dr. Becky Kennedy?

  And she started crying. And she said to me,

• 6:30Dr. Becky Kennedy?

  like, that's exactly what I just did to my own daughter.

• 6:34Dr. Becky Kennedy?

  I'm here talking to you to try to not repeat these same patterns. And that's exactly what I just did. This is the moment that so many parents recognize.

• 6:50Dr. Becky Kennedy?

  In our brain, we know exactly what we don't want to do. And then we have moments where we watch our body do that exact thing.

• 7:04Dr. Becky Kennedy?

  Why? What's going on? We want to break certain cycles. And yet, we often repeat moments that were very painful. You are not alone if this is happening. This happens to every single parent.

• 7:22Dr. Becky Kennedy?

  What we ended up talking about, and one of the things I want to say to you right now, is it is never too late to repair. If you haven't gone back in yet, you still can. Whether the moment happened 10 minutes ago, a day ago, a week ago, a month ago, you and I both know that longing for a parent to return, to come back in, to talk calmly, that longing doesn't go away with time, meaning it is never too late. And that's often how we start breaking cycles, by going back, by repairing.

• 8:08Dr. Becky Kennedy?

  And if you can get caught in the thought pattern of, but my daughter should be apologizing to me. She can't scream things like that. I hear you. And there are moments for teaching. And there are moments for connection over correction. And the moments after we yell, the moments after we do the things we promised ourselves we wouldn't do. I promise you, those are the moments for connection. And that is really where cycle breaking starts. So why does it often feel like we're destined to repeat the past?

• 8:51Dr. Becky Kennedy?

  Why does it feel like these cycles we want to break sometimes keep repeating? Well, a big reason is so often our nervous system steps in before our values can catch up. And that's exactly what we will be unpacking today.

• 9:15Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the "make your own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sounds, stories, and a bit of structure thanks to Yodo, mornings feel more manageable, homework time feels calmer, and winding down before bed becomes something

• 9:58Dr. Becky Kennedy?

  kids can run themselves, making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean.

• 10:43Dr. Becky Kennedy?

  Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host.

• 11:23Dr. Becky Kennedy?

  Let's jump into parent questions. First, sometimes I don't yell, I just go totally cold and I shut down. Is that the same thing? It's a great question. Well, it's not the same thing on the surface, but I think what this question is getting to is it's also a protective mechanism. You know, we talk a lot about fight or flight, which are two animal defense mechanisms. Yelling, right, is a version of fight. There are also other protective mechanisms like submit, freeze, and play dead. And so if you're prone to going cold, shutting down, that probably means your animal defense

• 12:08Dr. Becky Kennedy?

  response is more in the submit, freeze, play dead camp than the fight or flight camp. Fight or flight means a lot is coming out. Submit, freeze, play dead mean everything shuts down inward.

• 12:24Dr. Becky Kennedy?

  And so you're noticing this is one of the ways you must have learned to protect yourself when things felt overwhelming. And while that probably was protective early on, it might not be as protective now, when it sounds like you want to better communicate or more openly communicate with your kids. So absolutely, this is your version of an animal defense response. And I promise you, it's not something you have to be locked into forever. Next question, second one. I can't really picture how my parents responded when I was a kid. Is that normal?

• 13:02Dr. Becky Kennedy?

  Yes, this is totally normal. And I actually think what's underneath here is unpacking the idea of memory. I can't tell you how many adults I've sat with in my private practice. And often they would come to me around some parenting struggle. It's really hard for me to stay calm when my kid is tantruming, or when my kid protests a decision. But I don't remember what my childhood was like. I don't know where this response came from. Here's the interesting thing about memory. One form of memory, for sure, comes out with our words and our memories that we can actually recall. Oh, I remember my parents yelling

• 13:45Dr. Becky Kennedy?

  at me. I remember how my parents dealt with my tantrums. But actually, for so many of us, that's not even our most common form of how memory gets expressed. So often, memory gets expressed in our triggered moments. How we respond to our kids when they're protesting a decision, when they're whining, when they're having a tantrum, is a memory our body has from how similar moments were responded to when we were a kid. So I guess what I'm saying is, yes, it is so normal that you don't have some coherent verbal form of memory of tough

• 14:30Dr. Becky Kennedy?

  moments in your childhood. You might actually start to be curious about the way you respond in some of those moments, and use that as data of sorts to think about how moments might have gone in your own childhood. Let's go to the last question today. Sometimes I think I've already traumatized my kids. I've yelled so much, the damage is done, it's too late. Is it ever too late?

• 14:59Dr. Becky Kennedy?

  I tend to answer questions with a lot of nuance. I don't like to kind of peg myself to one answer, but this one I can be pretty simple about. It is never too late.

• 15:11Dr. Becky Kennedy?

  And I want to share kind of an exercise of sorts that in some ways proves this more than anything I could convince you with through facts or logic. I actually did this live in my TED Talk, and I've gotten so much feedback that it was so powerful that I want to make sure I bring it to you all today. Okay, so I want you to imagine that you get a call from one of your parents. And if neither of your parents are alive, imagine you find some letter that you just saw today. Okay, here's what that letter might sound like, or here's the call.

• 15:52Dr. Becky Kennedy?

  "Hey, I know this might sound a little bit out of the blue, but I've been thinking a lot about your early years.

• 16:04Dr. Becky Kennedy?

  There were so many moments that I think felt really bad to you.

• 16:11Dr. Becky Kennedy?

  And you were right to feel that way.

• 16:15Dr. Becky Kennedy?

  There were moments I yelled, said really harsh words, and you were left alone after to figure out how to recover.

• 16:27Dr. Becky Kennedy?

  I'm sorry.

• 16:29Dr. Becky Kennedy?

  And if you ever want to talk about any of those moments,

• 16:35Dr. Becky Kennedy?

  I'd be happy to listen. Not listen to prove myself, not listen with a comeback. Just listen to better understand.

• 16:46Dr. Becky Kennedy?

  I love you." I don't know many adults who hear that and say back to me,

• 16:52Dr. Becky Kennedy?

  "Nothing, Dr. Becky, nothing, nope. I wouldn't do anything." Now, I'm not trying to say the opposite extreme is true. I would not expect one moment like that to heal every single thing that happened that felt bad in your childhood. But there's a lot between nothing and everything. And when we say it's too late, we lock ourselves into nothing. And I think for a lot of us as adults, even now... That call would be meaningful. It wouldn't shift everything. But it would shift some things. And what I know, even though math is not my area of expertise,

• 17:35Dr. Becky Kennedy?

  is that your child is younger than you. This is always true. And so if that type of moment with your parent or reading that letter would have a visceral impact on you, that is proof that it is never too late to repair and reconnect with your own kid. Your child's story is shorter than yours by the very fact that they're younger, which means it's even more amenable to change and repair. So I can say this with confidence. It is never too late.

• 18:20Dr. Becky Kennedy?

  Take that first step. Prepare. Listen without defensiveness. It's going to be uncomfortable and it's going to really, really matter.

• 18:36Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the "Make Your Own" cards. Then at night, your kid can build a wind-down routine with Yodo's toothbrush timer, white noise, and nightlight. With the right sound, stories, and a bit of structure, thanks to Yodot, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 19:21Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at yodoplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean. Or maybe you love to cook, so you want to stay in a home

• 20:06Dr. Becky Kennedy?

  with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset, together as a family, before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space, and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at airbnb.com/host.

• 20:45Dr. Becky Kennedy?

  Here's an important idea. Our nervous system is living in the past. Our triggered moments. That reactive scream we have when our kid says, "I hate you." Yes, it's happening in the present moment, but the circuit that activates to have those words come out of us is actually a memory, a pattern from our past. Besser Vanderkolk, the author of "The Body Keeps the Score", maybe says it best. "The body remembers even when the conscious mind does not." I know for you, your conscious mind, your value system, says, "When my daughter screams, 'I hate you,'

• 21:29Dr. Becky Kennedy?

  I want to be able to pause. I maybe want to be able to say, 'I need a moment.' And then I want to come back when I'm calm and grounded, so I can intervene in a way that I needed when I was her age."

• 21:42Dr. Becky Kennedy?

  Here's the thing, our amygdala, which processes fear, reacts in milliseconds, so much faster than our thinking, logical, values-based brain can respond. And so if you're having that quick twitch reactivity, that's a sign that something from your past is actually interrupting and responding in the present. Why do we yell at our kids even though we don't want to? Why do we yell the exact words we don't want to say? Here's what I wanted to think about, and it's going to sound counterintuitive at first. Our body thinks it's protecting us in those moments

• 22:26Dr. Becky Kennedy?

  when we yell at our kids. Now, our body is misguided, it's not protecting us. But here's where that comes from. If you think about when you were a kid, so many of us grew up in homes where anger was disrespectful. Anger somehow meant, I don't also love my parents or feel grateful for them. Anger was dangerous. Forget just, I hate you. Being mad in any way equals danger. It actually threatened our attachment with our parents. We got sent away, we had a harsh punishment, nobody talked to us for a week. So what did we learn when we were young and our bodies were wiring? Anger is a 10 out of 10 danger.

• 23:11Dr. Becky Kennedy?

  Anger equals threat. Okay, then what would our body do based on that information? Well, it would adapt to protect us. Okay, I am going to try to shut down anger. Whenever anger comes up, it needs to be shut down as quickly as possible. And how do you shut things down quickly? Harsh mechanisms, that's the only way. Fast forward many, many decades. Now it's our own child expressing anger to us in the ways kids often do because they don't yet have skills for anger. I hate you, you're the worst parent, get out of my room, a slammed door. And we know in one part of our mind, I want to stay calm, I want to

• 23:54Dr. Becky Kennedy?

  do this differently. And instead, we say the words our own parent would have said. But in that moment, your body isn't trying to betray you. It's trying to protect you. You have anger coming at you from your kid. Essentially, your body says, what do I know about anger? Is it safe? Is it tolerable? Is it manageable? Can I stay connected to someone when there's anger? Or is it bad, awful, toxic, dangerous? If you learn that, your body goes back to that old circuit. Shut it down as fast as possible. How? Through harsh mechanisms. Then your body yells at your kid.

• 24:36Dr. Becky Kennedy?

  And it is kind of the set of words we don't want to say. But our body in that moment is just activating a very old circuit. Our past is interrupting in the present.

• 24:51Dr. Becky Kennedy?

  So often, we confuse two things. Understanding why we yell is not the same as condoning that we yell. Understanding that our body is trying to protect us. Understanding that our past interrupts our present is actually the foundation for figuring out how to change these patterns more effectively. So I just want you to hold that in mind. My body thinks it's protecting myself. It's just trying to shut down what I learned was incredibly dangerous when I was a kid. I promise you, that's not the last step, but it definitely is a first and necessary step for change.

• 25:40Dr. Becky Kennedy?

  Here's a question parents ask me all the time. How can I help my kid take ownership of their routine? I love this question because owning a routine is such a good way for kids to build independence and confidence. It's why I'm excited to tell you about Yodo, the screen-free audio player for kids. In the mornings, your kid can wake up with Yodo's alarm clock. When your kid gets home from school, Yodo has focus tracks, audiobooks, music, and learning content. One of my kids really likes to write and record their own stories with the make your own cards. Then at night, your kid can build a wind down routine with Yodo's toothbrush timer, white noise, and night light. With the right sound, stories, and a bit of structure, thanks to Yodot, mornings feel more manageable. Homework time feels calmer, and winding down before bed becomes something kids can run themselves,

• 26:25Dr. Becky Kennedy?

  making the whole school year feel a little easier for everyone. Use the code DRBECKY15 for 15% off your order at Yodotplay.com. New customers only, ends October 31st. Terms apply. Offer valid on select products only. I don't know about you, but by the time September rolls around, I am ready for cozy season. That's when I start thinking about Thanksgiving plans and travel that allows me to spend quality time with my family. I'm thinking board games, changing leaves, maybe even a living room with a fireplace where we can read our books together. Maybe you're the kind of family that loves an adventure and wants a cabin in the mountains somewhere. Or maybe you're dreading the end of summer and need to look forward to staying at a home on the beach with a view of the ocean.

• 27:08Dr. Becky Kennedy?

  Or maybe you love to cook, so you want to stay in a home with your dream kitchen. Wherever your travel plans take you, it's the perfect time to get a little reset together as a family before the holiday season and craziness begins. But here's something you may not have considered. If you're planning to go away this year, leaving your own space empty, you can list it on Airbnb while you're away to give another family some quality time in a home away from home. You get to make use of your space and you can earn some extra income to put toward your family's future travel plans. Your home might be worth more than you think. Find out how much at Airbnb.com/host.

• 27:49Dr. Becky Kennedy?

  So, right now, I want to take that idea of protection and do an exercise that might feel odd, but I promise you is really powerful and important.

• 28:01Dr. Becky Kennedy?

  I want you to thank the part of you that learned how to adapt when you were younger.

• 28:12Dr. Becky Kennedy?

  Thank you to the part of me who noticed that anger was dangerous.

• 28:19Dr. Becky Kennedy?

  Thank you, body, for storing anger as threat. Because for a long period of time when I was young and helpless, it was. After you thank that part of you, I promise you it's going to be more amenable to shifting its role. Because after you thank it, you can add something like this. I'm going to show you over time that anger isn't so dangerous after all. That anger is actually a very normal and healthy part of any close relationship. And I know it'll take some time for you to believe it. But we're going to keep working on this together.

• 29:04Dr. Becky Kennedy?

  Here's one of the things I want you to take away from this episode. Those moments when we worry we're not breaking cycles at all, we're repeating them. Those aren't proof of who we are. Those moments don't define our parenting. Those are moments where stories from our past are interrupting our present. And still, it's never too late to make a change. If today's episode resonated with you, please take a moment to share it with another parent who might need to hear it, or to rate and review it, or drop a comment if you're listening on Spotify or YouTube.

• 29:46Dr. Becky Kennedy?

  And let's end with a grounding moment where you place both feet on the ground. And join me in putting a hand on your heart.

• 29:56Dr. Becky Kennedy?

  And let's remind ourselves, even as we struggle on the outside, we remain good inside.

• 30:08Dr. Becky Kennedy?

  I'll see you soon.

• 30:19Dr. Becky Kennedy?

  You know that feeling when your brain is at full capacity, right? I mean, you have a reminder from the dentist in your email, a birthday party invitation on the fridge, and your kid just texted you about a soccer game they forgot to mention until that moment, and you just cannot remember one more thing.

• 30:35Dr. Becky Kennedy?

  That's where Skylight Calendar comes in. It's an all-in-one digital smart calendar that syncs with Google, Apple, and Outlook to help your whole family see the days and weeks ahead. And I really love the Tasks feature, which is designed to help your kid build routines around things like homework and chores. And when your kid can do those things independently, it's a huge win for everyone in the family. Skylight Calendar is so much more than just a calendar. It's something you can add to your routine to help your family work together. And right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/becky.

• 31:14Dr. Becky Kennedy?

  That's M-Y-S-K-Y-L-I-G-H-T.com/becky for $30 off your 15-inch calendar. MySkylight.com/becky. You know, parents carry a lot. In fact, data show that most parents spend every waking hour caring for someone else. So if you feel exhausted and stretched thin, you're not alone, and that makes sense. And look, I also know from experience what a relief it is to find caregiving support. Finding a babysitter you trust and your kids will have fun with, that makes it so much easier to go back to work or travel, or yeah, even go on one date with your partner. Care.com makes it easier to find trusted,

• 31:59Dr. Becky Kennedy?

  background-checked caregivers with search and hiring tools you won't find on social media. Whether you need full-time help or just part-time help with morning drop-off or after-school care, Care.com can help you find nannies, sitters, and daycares. And you can find the expertise that matters to you. Think homework help, CPR training, or experience with multiple kids. And if you're considering daycare, you can search, compare, and request tours and could even get a discount on daycare tuition as a Care.com member. If you need more support, Care.com can help. For a limited time, you can use the code BECKY35 to save 35% on a Care.com membership. When it's not you, it's Care.com.