This Is Freedom | 1 Habit That Will CHANGE Your Life

Whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook 📢 Share | ⚙️ Manage Subscription

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:05Ryan Holiday?

  Welcome to the Daily Stoic Podcast, where each day we bring you a Stoic-inspired meditation, designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women, help you learn from them, to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visit DailyStoic.com.

• 0:56Ryan Holiday?

  This is Freedom. Epictetus would have shuddered at the cliche that "knowledge is power", especially if he heard it uttered by some aristocrat or wealthy Roman, which sadly far too many philosophers have been. Born into slavery, Epictetus spent 30 years in bondage and walked with a limp for the rest of his life, courtesy of a sadistic owner. Having known real powerlessness, he would not have been glib about language. He would not have been glib about power or privilege. But that is not to say he did not believe, deep in his soul, in the power of wisdom. At the time, in Rome, many people believed

• 1:39Ryan Holiday?

  that only freed men could be educated. In fact, Epictetus said, "It was the opposite. Only the educated were free." Wisdom, then, is freedom. Someone who doesn't know what's what is a slave to impulses, ignorance, and illusions, even if they possess incredible worldly power and wealth. Epictetus saw this daily in the moral disorder of Nero's court, where his master served as a high-ranking secretary. There were many things he could not legally do, but he directed his own education within those limits and, in the process, freed himself from the self-imposed slavery he saw in the ambitious millionaires and schemers around him.

• 2:22Ryan Holiday?

  The things he learned, the wisdom he acquired, no one could take this away from him. It was the one thing that was exclusively his. And indeed, it was the most priceless and powerful thing in the world. Wisdom is freedom, but it is not free. Wisdom must be earned. Wisdom takes work. That's not just the title of the new book, which you have just a couple of days left to preorder, but it is also a fact. And in fact, we must say that the work is worth it. Because whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective. It guides us when we need it most.

• 3:05Ryan Holiday?

  So study then is not just a path to wisdom. It is the path to freedom. And the new book, as I said, is out on October 21st, which is basically here. Six years of work. Been working on this since 2019. And finally, the fourth and final book is here. First, we had Courage is Calling, then Discipline is Destiny, then Right Thing Right Now, and now Wisdom Takes Work. And I can't wait for you to read it. As I said, a couple of days left to preorder it. It's the most important and helpful thing you can do to support an author. It's how publishers decide how many copies to print, whether it appears on the bestseller list or not, what, how many copies bookstores order. All that comes from the preorder numbers. So if you could preorder it, it would mean so much to me. DailyStoic.com/wisdom. I don't care what format, who you get it from,

• 3:49Ryan Holiday?

  but this would be a huge help. So do that if you could. And I can't wait for you to hear the book.

• 4:05Ryan Holiday?

  I'm not saying it'll solve all your problems, just most of them. Marcus Aurelius didn't have an easy go of it. Being the emperor would have been extraordinarily difficult. So where does he find relief? It's clear from meditations that Marcus Aurelius, in addition to his interior explorations, was a walker. He walked around Rome. He walked around Greece. He walked around the countryside. Now, of course, people have been doing this for thousands Of years for very good reason. Nietzsche, Kierkegaard, Aristotle, Kant, Wordsworth, Dorothy Day, Socrates, all these philosophers, all these thinkers. Walking was a part of their practice. And I can say confidently that if I didn't take long walks every day, I would see the world very differently.

• 4:50Ryan Holiday?

  And so that's what we're going to talk about in today's video. Not just my walking practice, but some insights and lessons that come from some of the great walkers and thinkers of history.

• 5:04Ryan Holiday?

  There's a great Latin expression. Basically, it means it is solved by walking. Things rough at home, go for a walk. Your kid's having a tough time, take them for a walk. Struggling with a big decision, go for a walk. Feeling antsy or anxious, go for a walk. As a parent, walks are magic in relationships. Walks are magic. If you're a creative, walks are magic. Whatever you're dealing with, whatever you're going through, walks are magic. Seneca said, "The mind must be given over to long wandering walks, or it'll break the way that that hammer eventually breaks against the anvil." We go for walks, we get outside, we get moving, and we're amazed at the problems it solves.

• 5:52Ryan Holiday?

  The Buddhists, they talked of walking meditations. That meditation wasn't just a thing that you did while you were sitting, but walking through a beautiful forest, walking along the ocean, walking in a parking lot, it doesn't really matter, but you gotta get moving. I'm not saying going for a walk will solve all your problems. I'm saying there are very few problems in life that are not improved by taking a walk. Kierkegaard wrote a letter to his depressed sister-in-law. He says, "Above all, do not lose your desire to walk." He said, "Every day I walk myself into a state of well-being, and I walk away from illness." He says, "I have walked myself into my best thoughts." He says, "I know of no thought so burdensome that one cannot walk away from it." There were schools of philosophy that all they did was take walks.

• 6:36Ryan Holiday?

  The philosophical teacher would walk, the students would walk alongside, and they would talk. The point is, the Stoics got outside, they got active, they got moving. Take a walk, it matters. It is a foundational habit that will make you better.

• 6:52Ryan Holiday?

  It can be a little gross, it can be a hassle. You can get some weird looks. They're easier, better, more fun things to do. But one of the things I like to do when I'm walking is I pick up trash. This is already what I picked up on my walk today. I don't do it because I have to. I don't do it because I feel guilty. I do it because in a world that's kind of discouraging and frustrating, it's a very tangible thing that makes a small difference. Not a big difference, but a small difference. But if we all did it, the world would be better. I used to walk on the dirt road where we live and I'd get really frustrated. You know, why were my neighbors dumping this trash? Why were people such assholes? Why were people so gross? What's wrong with humanity? And then one day it occurred to me, you know, I don't like this. I'm complaining about it. I'm sad about it, but I'm not doing anything about it.

• 7:37Ryan Holiday?

  Here's something. Popsicle wrapper. And if I'm not doing anything about it and I'm just walking by, at some level, I'm complicit in it being there. I thought of a quote from Marcus Aurelius where he says, "Remember..." but here's something else. He says, "Remember, you can commit an injustice by doing nothing also." So by not doing anything about it, I was also committing an injustice. I was also making the world the worst place. So that's where I picked up the practice. I just started picking up trash. And I've picked up dumpsters worth of trash now all over the world. Does this make me a hero? No. Does it even offset my personal carbon footprint and probably litter I've let fly out of the back of my truck or something? No, it doesn't. But it is a positive difference. And in a world that's so frustrating and disappointing and disillusioning,

• 8:22Ryan Holiday?

  it's good to have stuff like that. There's a story about a boy comes to the beach, actually, and he sees all these starfish washed up on the shore. And he starts to throw them back in the ocean. And someone tries to tell him, "Hey, it doesn't matter. You know, it doesn't make a difference." He says, "What makes a difference to this starfish?" He throws it back. Again, humanity is destroying the environment at an overwhelming pace. Picking up a couple of water bottles you find, it doesn't make a big difference in the big scheme of things. But it doesn't make it worse. And look, it makes you better. That's really the point, right? Because you become the person that makes things better and not worse. Because you're the person who, when you see something, you do something about it. And so that's why this practice is such an important part of my walking practice. It really should be one of yours too.

• 9:09Ryan Holiday?

  One of my rules when I travel is that if I can walk, I walk. Anytime you get an excuse to be outside, you should take it. Who has the time to go for a long meandering walk in the middle of the day? Not all of us. So whenever I have a chance to walk, I walk. I park further away, even if there's a closer up spot and I walk. When I take my phone calls, I walk. Sometimes when I'm talking and be like, oh, the venue is a mile away from the hotel and they'll send a car. I say, no, I want to walk. I always walk when I take the opportunity. It's a great excuse. It's good for the body. It's good for the mind, of course. And it gets you outside and then I do my thinking about the talk while I'm walking.

• 9:48Ryan Holiday?

  What's the relationship between productivity and walks? Because I feel like people who are truly productive, not people who sit at their desk and pound at things all day. But I feel like people who have big scientific breakthroughs, artists, people who have theories about the world, whatever. There seems to be an undeniable relationship with walks.

• 10:09Speaker 01

  Yeah. Well, they come up all the time and there's a good neurological reason for it. But first, like where walks become important is once you realize what's important is like we were talking about before, actually having the valuable idea, like figuring out something good. It's not just writing, which we can use with like scarecrows is like just doing stuff, right? You actually have to think, right? Walks are really common historically for big thinkers. We think like those, it's not exactly nailed down, but we think what's going on is that the motor neurons involved in walking actually act as a bit of a dampener on certain circuits in your brain, right? So part of your brain now gets into these autonomous motion loops, which acts as a dampener

• 10:52Speaker 01

  on essentially neural noise. So more distracting thoughts or asides, you're thinking about this or that. So when you're sitting still, sometimes the problem is there's not enough dampening going on in your brain. And so it's hard to sustain your focus. When you're walking, it puts on some cognitive blinders. You have an easier time holding your focus on an interior abstract idea. So it's, you know, it's jerry-rigging your brain. To be better at this thing that's pretty artificial for humans to do, which is to hold abstract ideas in our minds eye. And you know, this is not what we evolved to do.

• 11:25Ryan Holiday?

  We're certainly not evolved to just sit down for long periods of time either, but we are evolved to cover long distances and look for things and explore places.

• 11:35Speaker 01

  And taking information while we're walking and process, right? Yeah. So all we're doing different now in the modern world is we're just turning the eye inward. Yeah. So instead of taking in information across the savanna and kind of processing all this information. Instead, we're walking on the river walk in Bostrop. We can just turn that eye inner and put it on internal things. But yeah, it's the same idea. So it's a walking. Yeah, it's super common. That's why. I mean, I do all of my best thinking, all of my best thinking, walking.

• 11:59Ryan Holiday?

  Me too. Yeah. And Nietzsche said only ideas have had while walking have any worth.

• 12:04Speaker 01

  Nietzsche walked a lot.

• 12:04Ryan Holiday?

  Yeah. Kurt Kergard would walk just like hours a day. I mean, Aristotle's school is named after his movements, his walking, right? And so, yeah, there, there is, it's almost inseparable scientific discovery, philosophical discourse and walking. Even though the irony is when we think of the Flossers, we think of them standing in the I see him or in the school or we see them stationary, but in fact, they were always in motion.

• 12:32Speaker 01

  Yeah. You, yeah, you read, yeah, you read the, the dialogue, various dialogues, right? The Satellium dialogues. And yeah, they're walking. It's Socrates with Phaedrae. And they're walking by the river as they're talking, right? That's the way it unfolds. You know who the champion walker in the arts right now is David Sedaris.

• 12:50Ryan Holiday?

  Does he walk around and pick up trash?

• 12:52Speaker 01

  He does. He will. But these walks he does are epic. Yeah. Like crazy walks. Like when he's in Manhattan, he'll like walk from the battery, like all the way up to like the Upper West. Like he'll just walk the whole island or whatever. He'll walk 10, 15 miles.

• 13:05Ryan Holiday?

  No, he, he, he got an award from the queen because he would just take these walks. And then he started picking up trash while he was on the walk, which I also do. Uh, like, uh, I live on this dirt road and so I'll, I'll sort of walk it over and over again. And it's like, there's another nail, you know, or whatever. Sometimes it's, it's not, it's even worse than that. But, but yeah, there's something about you're doing this thing. So there's not really any expectations that you should be working.

• 13:30Speaker 01

  Yeah.

• 13:30Ryan Holiday?

  Or that you should have the breakthrough. And perhaps that's where it comes from too, like Archimedes in the bath or whatever. It's when you're, when you've turned, it's still operating in the background because you can't turn it off.

• 13:41Speaker 01

  Yeah.

• 13:41Ryan Holiday?

  The, the thing that's working on the problem. But when you stop being so willful about it, something unlocks and it's very powerful.

• 13:49Speaker 01

  And it comes to you. Yes. Do you also get, I get this in my town. People think you're eccentric, but you probably get it worse here. You know, like I live in a little town outside of DC, but I walk the same loops.

• 14:00Ryan Holiday?

  Yes.

• 14:00Speaker 01

  Through my neighborhood and they're like, oh, there goes, I mean, they know it now.

• 14:04Ryan Holiday?

  Yes.

• 14:04Speaker 01

  Because we're a small enough town.

• 14:05Ryan Holiday?

  Yeah.

• 14:06Speaker 01

  But people are like, why do you walk so much? I was like, this is what I do for a living.

• 14:14Ryan Holiday?

  I do this one thing every single day and you can see I'm, I'm a little sweaty right now. I just went on a long walk with my kids. This is the property there. We just went on this long walk around our property. We talked, we threw sticks, we told stories, we were just outside. There's this great expression from Nietzsche, he says, only ideas had when walking have any worth. And I think that's right. Even Seneca talks about how, how the mind must be given over to wandering walks. He says, fields that are not allowed to rest will not bear plants. And so this is really important for me. Walking is physical activity, it is exercise, but it's really about letting my mind rest. I leave my phone at home. I leave my thoughts at home. I leave my work at home and I just go outside and I walk. And I don't even consider it exercise. It's exercise for my mind. It's time I spend with my family.

• 14:58Ryan Holiday?

  It's time I spend on my property. It's time I spend outdoors. It's time I spend practicing gratitude and appreciation. This is a thing I do every day without fail, whether it's in a parking lot or on a beautiful beach somewhere. I go outside and take a walk and so should you.

• 15:17Ryan Holiday?

  I'm not saying that every single problem in your life can be solved by going for a walk. I'm just saying there's almost no problem in your life that can be made worse by going for a walk. And you may well solve your problem, even if just because going for the walk calms you down or distracts you. But look, I would just say whatever you're dealing with, whatever you're upset about, whatever you're worried about, whatever. Is vexing your mind or racing through it. Go for a walk. Put the body in motion. Let the mind relax for a minute. You'll be amazed at what might happen. And look, the very worst thing that can happen is that you got outside. You saw the sunrise or the sunset. You saw the clouds. You saw the stars. It doesn't matter. You got outside. You got active. You're better for that. And I think it will probably make a difference, whatever you're dealing with.

• 16:01Ryan Holiday?

  When I wrote The Daily Stoic eight years ago, I had this crazy idea that I would just keep it going. The book was 366 meditations, but I'd write one more every single day and I'd give it away for free as an email. I thought maybe a few people would sign up. Couldn't have even comprehended a future in which three quarters of a million people would get this email every single day and would for almost a decade. If you want to get the email, if you want to be part of a community that is the largest group of Stoics ever assembled in human history, I'd love for you to join us. You can sign up and get the email totally for free. No spam. You can unsubscribe whenever you want at dailystoic.com/email.